Shut the F**k Up

This is the final episode of the Shut the Fuck Up podcast. It has been such a thrill to bring this to you, but, I have been guided to create another show. The Love Body Woman Show. The first episode will air at the end of January. It will involve more topics, stories, interviews, and more than just me. I want to share my thoughts, your thoughts, and our perspectives on life, love, and the messy, f**ked-up human beings that we are. If you would like to be involved, please use the email below to get in touch. Do you have an area of expertise/experience that you would love to share with other women? Do you have a unique viewpoint or story that you would like to share? In one way or another, I would like to share it. As long as it is appropriate and in alignment with the Love Body Woman message. I look forward to hearing from you. Thank you so much for listening to the Shut the Fuck Up Podcast 🙏 ————————————————————————— Remember… There is no love outside of you greater than the love inside of you. Listen. Learn. Love. Kelly ————————————————————————— For more ways to raise love 💖 : Website: www.lovebodywoman.com Email: [email protected] Facebook: https://www.facebook.com/lovebodywomann ————————————————————————— My Food Addiction and Me. Find it here on Amazon. https://www.amazon.com.au/dp/B0DDQ6YPYD For the Love of Me. A Collection of Poems and Short Stories. Find it here on Amazon https://www.amazon.com.au/dp/B0BSBTX3K3 Poems: https://lovebodywoman.com/poems/ Stories of She: https://lovebodywoman.com/stories-of-she/ Shut the F**k Up column: https://lovebodywoman.com/shut-the-fuck-up-column/ Books: https://lovebodywoman.com/how-to-love-myself-books/ ————————————————————————— #lovebodywoman #love #bodypositive

What is love? Love is that elusive feeling we cannot seem to quite get a handle on. We give it away but it doesn’t always come back to us. Either not at all or not in the way we anticipated. What is love anyway? And, why do we find it so hard to come by? Listen in to find out more ————————————————————————— My mind won’t shut the f**k up. It’s always telling me how awful I am, how fat I am, how unworthy I am. And, I’ve f**ken had ENOUGH! The best part is, I don’t actually have to listen to this mean voice inside my head anymore. But, now comes the hard part. Cleaning up all of its mess and getting rid of every single f**ked up word it has ever spoken to me. This is my therapy. My way of healing. And, sharing all I have learnt over the last few years. So, enjoy my f**ked up thoughts every fortnight. With work, home life, family and all of that stuff, fortnightly is all I can achieve right now. And, that’s ok! I’m here. I’m doing it. I’m loving it. So, keep on shouting “SHUT THE F**K UP!”. ————————————————————————— Remember… There is no love outside of you greater than the love inside of you. Listen. Learn. Love. Kelly ———————————————————————— For more ways to raise love 💖 : Website: www.lovebodywoman.com Email: [email protected] ————————————————————————— For the Love of Me. A Collection of Poems and Short Stories. Find it here on Amazon https://www.amazon.com.au/dp/B0BSBTX3K3 Poems: https://lovebodywoman.com/poems/ Stories of She: https://lovebodywoman.com/stories-of-she/ Shut the F**k Up column: https://lovebodywoman.com/shut-the-fuck-up-column/ Books: https://lovebodywoman.com/how-to-love-myself-books/ ————————————————————————— #lovebodywoman #love #bodypositive

My emotions have never really served me well. They were scattered and erratic. Intense and overwhelming. But, now that I have let go of a lot of those unwanted feelings, there is this energy sitting in my belly that has enough power remaining to block these good feelings I work so hard to maintain. So, what is blocking my love? ————————————————————————— My mind won’t shut the f**k up. It’s always telling me how awful I am, how fat I am, how unworthy I am. And, I’ve f**ken had ENOUGH! The best part is, I don’t actually have to listen to this mean voice inside my head anymore. But, now comes the hard part. Cleaning up all of its mess and getting rid of every single f**ked up word it has ever spoken to me. This is my therapy. My way of healing. And, sharing all I have learnt over the last few years. So, enjoy my f**ked up thoughts every fortnight. With work, home life, family and all of that stuff, fortnightly is all I can achieve right now. And, that’s ok! I’m here. I’m doing it. I’m loving it. So, keep on shouting “SHUT THE F**K UP!”. ————————————————————————— Remember… There is no love outside of you greater than the love inside of you. Listen. Learn. Love. Kelly ———————————————————————— For more ways to raise love 💖 : Website: www.lovebodywoman.com Email: [email protected] ————————————————————————— For the Love of Me. A Collection of Poems and Short Stories. Find it here on Amazon https://www.amazon.com.au/dp/B0BSBTX3K3 Poems: https://lovebodywoman.com/poems/ Stories of She: https://lovebodywoman.com/stories-of-she/ Shut the F**k Up column: https://lovebodywoman.com/shut-the-fuck-up-column/ Books: https://lovebodywoman.com/how-to-love-myself-books/ ————————————————————————— #lovebodywoman #love #bodypositive

“Habits are first cobwebs and then cables” Proverb What exactly is a habit? A habit is “A recurrent, often unconscious pattern of behaviour that is acquired through frequent repetition” (The American Heritage dictionary). Habits aren’t always bad. They are actually quite helpful in our day-to-day lives. Exercising. Reading. Family time. Brushing your teeth. Taking the dog for a walk. Habits lay their foundation over time. They are on repeat. They live in the subconscious. Dr Joe Dispenza: Breaking the habit of being yourself https://youtu.be/VQAeoXef6sI?si=7xoTI6rY2fGXhI_g ————————————————————————— My mind won’t shut the f**k up. It’s always telling me how awful I am, how fat I am, how unworthy I am. And, I’ve f**ken had ENOUGH! The best part is, I don’t actually have to listen to this mean voice inside my head anymore. But, now comes the hard part. Cleaning up all of its mess and getting rid of every single f**ked up word it has ever spoken to me. This is my therapy. My way of healing. And, sharing all I have learnt over the last few years. So, enjoy my f**ked up thoughts every fortnight. With work, home life, family and all of that stuff, fortnightly is all I can achieve right now. And, that’s ok! I’m here. I’m doing it. I’m loving it. So, keep on shouting “SHUT THE F**K UP!”. ————————————————————————— Remember… There is no love outside of you greater than the love inside of you. Listen. Learn. Love. Kelly ———————————————————————— For more ways to raise love 💖 : Website: www.lovebodywoman.com Email: [email protected] ————————————————————————— For the Love of Me. A Collection of Poems and Short Stories. Find it here on Amazon https://www.amazon.com.au/dp/B0BSBTX3K3 Poems: https://lovebodywoman.com/poems/ Stories of She: https://lovebodywoman.com/stories-of-she/ Shut the F**k Up column: https://lovebodywoman.com/shut-the-fuck-up-column/ Books: https://lovebodywoman.com/how-to-love-myself-books/ ————————————————————————— #lovebodywoman #love #bodypositive

Relationships are hard. I’m no good at them. Well, that’s what I tell myself when I find myself caught up in another messy interaction. Are relationships hard or is it the people in them that make them hard? You can’t have a relationship without people! So, it must be the people? In my relationships, I think maybe its me? ————————————————————————— My mind won’t shut the f**k up. It’s always telling me how awful I am, how fat I am, how unworthy I am. And, I’ve f**ken had ENOUGH! The best part is, I don’t actually have to listen to this mean voice inside my head anymore. But, now comes the hard part. Cleaning up all of its mess and getting rid of every single f**ked up word it has ever spoken to me. This is my therapy. My way of healing. And, sharing all I have learnt over the last few years. So, enjoy my f**ked up thoughts every fortnight. With work, home life, family and all of that stuff, fortnightly is all I can achieve right now. And, that’s ok! I’m here. I’m doing it. I’m loving it. So, keep on shouting “SHUT THE F**K UP!”. ————————————————————————— Remember… There is no love outside of you greater than the love inside of you. Listen. Learn. Love. Kelly ———————————————————————— For more ways to raise love 💖 : Website: www.lovebodywoman.com Email: [email protected] ————————————————————————— For the Love of Me. A Collection of Poems and Short Stories. Find it here on Amazon https://www.amazon.com.au/dp/B0BSBTX3K3 Poems: https://lovebodywoman.com/poems/ Stories of She: https://lovebodywoman.com/stories-of-she/ Shut the F**k Up column: https://lovebodywoman.com/shut-the-fuck-up-column/ Books: https://lovebodywoman.com/how-to-love-myself-books/ ————————————————————————— #lovebodywoman #love #bodypositive

My mind won’t shut the fuck up. It’s always telling me how awful I am, how fat I am, how unworthy I am. And, I’ve fucken had ENOUGH! The best part is, I don’t actually have to listen to this mean voice inside my head anymore. But, now comes the hard part. Cleaning up all of its mess and getting rid of every single fucked up word it has ever spoken to me. This is my therapy. My way of healing. And, sharing all I have learnt over the last few years. So, enjoy my fucked up thoughts! ————————————————————————— Food has been a significant part of my life, for most of my life. I became a food addict when I was a young teenage girl and held onto this addiction for dear life until only somewhat recently. I most certainly didn’t have a food fear. Food was my friend. I was never afraid of it. But yet, there was an undercurrent of said food fear running quietly in the background. Not necessarily from me but from others. There have been many moments in time where, we as humans, have gotten it very, very wrong when it comes to food. ————————————————————————— Here are the links I promised: Dr Masaru Emoto experimenting with water: https://thewellnessenterprise.com/emoto/ Photos of tears in varying states of emotion: https://www.rose-lynnfisher.com/tears.html Rice experiments: https://www.youtube.com/results?search_query=experiments+talking+to+rice+with+kindness ————————————————————————— Remember… There is no love outside of you greater than the love inside of you. Listen. Learn. Love. Kelly ———————————————————————— For more ways to raise love 💖 : Website: www.lovebodywoman.com Email: [email protected] ————————————————————————— For the Love of Me. A Collection of Poems and Short Stories. Find it here on Amazon https://www.amazon.com.au/dp/B0BSBTX3K3 Poems: https://lovebodywoman.com/poems/ Stories of She: https://lovebodywoman.com/stories-of-she/ Shut the F**k Up column: https://lovebodywoman.com/shut-the-fuck-up-column/ Books: https://lovebodywoman.com/how-to-love-myself-books/ ————————————————————————— #lovebodywoman #love #bodypositive

My depression doesn’t want me to do most things. My depression doesn’t want me to do anything. My depression doesn’t want me to grab a hold of the joy I have inside of me. No! It wants me to live in this world it has created for me. Listen in to find out more about why my depression doesn't want me to. ————————————————————————— My mind won’t shut the f**k up. It’s always telling me how awful I am, how fat I am, how unworthy I am. And, I’ve f**ken had ENOUGH! The best part is, I don’t actually have to listen to this mean voice inside my head anymore. But, now comes the hard part. Cleaning up all of its mess and getting rid of every single f**ked up word it has ever spoken to me. This is my therapy. My way of healing. And, sharing all I have learnt over the last few years. So, enjoy my f**ked up thoughts every fortnight. With work, home life, family and all of that stuff, fortnightly is all I can achieve right now. And, that’s ok! I’m here. I’m doing it. I’m loving it. So, keep on shouting “SHUT THE F**K UP!”. ————————————————————————— Remember… There is no love outside of you greater than the love inside of you. Listen. Learn. Love. Kelly ———————————————————————— For more ways to raise love 💖 : Website: www.lovebodywoman.com Email: [email protected] ————————————————————————— For the Love of Me. A Collection of Poems and Short Stories. Find it here on Amazon https://www.amazon.com.au/dp/B0BSBTX3K3 Poems: https://lovebodywoman.com/poems/ Stories of She: https://lovebodywoman.com/stories-of-she/ Shut the F**k Up column: https://lovebodywoman.com/shut-the-fuck-up-column/ Books: https://lovebodywoman.com/how-to-love-myself-books/ ————————————————————————— #lovebodywoman #love #bodypositive

When I reflect upon the three significant times I lost weight, I wonder how did I really lose the weight?  It is somewhat of a mystery. I say that because I don’t know if I can absolutely 100% pinpoint what it was.  In this world of ours there is a silent understanding that there is only one way to lose weight. That there is only one thing that will get the weight to drop right off.  Listen now to hear more. ————————————————————————— My mind won’t shut the fuck up. It’s always telling me how awful I am, how fat I am, how unworthy I am. And, I’ve fucken had ENOUGH! The best part is, I don’t actually have to listen to this mean voice inside my head anymore.  But, now comes the hard part. Cleaning up all of its mess and getting rid of every single fucked up word it has ever spoken to me.  This is my therapy. My way of healing. And, sharing all I have learnt over the last few years.  So, enjoy my fucked up thoughts every fortnight.  With work, home life, family and all of that stuff, fortnightly is all I can achieve right now. And, that’s ok! I’m here. I’m doing it. I’m loving it. So, keep on shouting “SHUT THE FUCK UP!”. ————————————————————————— Remember…  There is no love outside of you greater than the love inside of you.  Listen. Learn. Love.  Kelly  ————————————————————————— For more ways to raise love 💖 :  Website: www.lovebodywoman.com Email: [email protected]  ————————————————————————— For the Love of Me. A Collection of Poems and Short Stories. Find it here on Amazon https://www.amazon.com.au/dp/B0BSBTX3K3  Poems: https://lovebodywoman.com/poems/  Stories of She: https://lovebodywoman.com/stories-of-she/  Shut the F**k Up column: https://lovebodywoman.com/shut-the-fuck-up-column/  Books: https://lovebodywoman.com/how-to-love-myself-books/ ————————————————————————— #lovebodywoman #love #bodypositive

August 2021 I was going about my morning. I had just finished doing some strength training, or maybe it was a HIIT workout, and I was cooling down when my loving voice chimed in and said “let's start running”. So, I listened. Unfortunately, my mind was not going to allow this to happen quite so easily as I would like it to. Listen in to find out more. ————————————————————————— My mind won’t shut the fuck up. It’s always telling me how awful I am, how fat I am, how unworthy I am. And, I’ve fucken had ENOUGH! The best part is, I don’t actually have to listen to this mean voice inside my head anymore. But, now comes the hard part. Cleaning up all of its mess and getting rid of every single fucked up word it has ever spoken to me. This is my therapy. My way of healing. And, sharing all I have learnt over the last few years. So, enjoy my fucked up thoughts every fortnight. With work, home life, family and all of that stuff, fortnightly is all I can achieve right now. And, that’s ok! I’m here. I’m doing it. I’m loving it. So, keep on shouting “SHUT THE FUCK UP!”. ————————————————————————— Remember… There is no love outside of you greater than the love inside of you. Listen. Learn. Love. Kelly ————————————————————————— For more ways to raise love 💖 : Website: www.lovebodywoman.com Email: [email protected] ————————————————————————— For the Love of Me. A Collection of Poems and Short Stories. Find it here on Amazon https://www.amazon.com.au/dp/B0BSBTX3K3 Poems: https://lovebodywoman.com/poems/ Stories of She: https://lovebodywoman.com/stories-of-she/ Shut the F**k Up column: https://lovebodywoman.com/shut-the-fuck-up-column/ Books: https://lovebodywoman.com/how-to-love-myself-books/ ————————————————————————— #lovebodywoman #love #bodypositive

My mind won’t shut the f**k up. It’s always telling me how awful I am, how fat I am, how unworthy I am. And, I’ve f**ken had ENOUGH! The best part is, I don’t actually have to listen to this mean voice inside my head anymore. But, now comes the hard part. Cleaning up all of its mess and getting rid of every single f**ked up word it has ever spoken to me. This is my therapy. My way of healing. And, sharing all I have learnt over the last few years. So, enjoy my f**ked up thoughts! ————————————————————————— Is it possible to love my body? Is it possible to love my body as it right now? In all of its fucked up glory? I never thought so. Hating my body was a full time job that regularly went into overtime, night shift and all weekend. 24/7. It simply wasn’t good enough. Not for me and not for those who had to look at me. This podcast isn’t going to rehash all of that. I’ve certainly shared plenty already. I want this column to reflect where I’m at now and how I got here. Keep listening for more. ————————————————————————— Here's the link to all the wonderful books I have read over the last few years. Happy reading! https://lovebodywoman.com/what-else-to-read/ ————————————————————————— Remember… There is no love outside of you greater than the love inside of you. Listen. Learn. Love. Kelly ————————————————————————— For more ways to raise love 💖 : Website: www.lovebodywoman.com Email: [email protected] Facebook: https://www.facebook.com/mydepressionnme ———————————————————————— For the Love of Me. A Collection of Poems and Short Stories. Find it here on Amazon https://www.amazon.com.au/dp/B0BSBTX3K3 Poems: https://lovebodywoman.com/poems/ Stories of She: https://lovebodywoman.com/stories-of-she/ Shut the F**k Up column: https://lovebodywoman.com/shut-the-fuck-up-column/ Books: https://lovebodywoman.com/how-to-love-myself-books/ ————————————————————————— #lovebodywoman #love #bodypositive

Anna is a business mindset coach for women. As a woman who has given her life to building her business over the last 6 years or so. I have come to know that the mind is the most important part of the equation. Because if the mind is not expressing love and kindness, then it makes everything feel so much harder. Our minds influence so much more than we realise. Anna has a well accomplished list of qualifications that assist her in leading women to become aligned, magnetic, and confident business owners. I enjoyed hearing all about Anna's mindset when she first decided to go out on her own and start a business for herself. We all have uncomfortable and self-deprecating thoughts from time to time. It's what you do with those thoughts that decide the outcome. If you would like to listen to the interview I did with her on her podcast Alchemy Mindset, then I welcome you to listen here: https://podcasts.apple.com/au/podcast/alchemy-mindset-with-anna-hastie/id1612367947?i=1000657975858 ————————————————————————— My mind won’t shut the f**k up. It’s always telling me how awful I am, how fat I am, how unworthy I am. And, I’ve f**ken had ENOUGH! The best part is, I don’t actually have to listen to this mean voice inside my head anymore. But, now comes the hard part. Cleaning up all of its mess and getting rid of every single f**ked up word it has ever spoken to me. This is my therapy. My way of healing. And, sharing all I have learnt over the last few years. So, enjoy my f**ked up thoughts every fortnight. With work, home life, family and all of that stuff, fortnightly is all I can achieve right now. And, that’s ok! I’m here. I’m doing it. I’m loving it. So, keep on shouting “SHUT THE F**K UP!”. ————————————————————————— Remember… There is no love outside of you greater than the love inside of you. Listen. Learn. Love. Kelly ———————————————————————— For more ways to raise love 💖 : Website: www.lovebodywoman.com Email: [email protected] ————————————————————————— For the Love of Me. A Collection of Poems and Short Stories. Find it here on Amazon https://www.amazon.com.au/dp/B0BSBTX3K3 Poems: https://lovebodywoman.com/poems/ Stories of She: https://lovebodywoman.com/stories-of-she/ Shut the F**k Up column: https://lovebodywoman.com/shut-the-fuck-up-column/ Books: https://lovebodywoman.com/how-to-love-myself-books/ ————————————————————————— #lovebodywoman #love #bodypositive

My mind won’t shut the fuck up. It’s always telling me how awful I am, how fat I am, how unworthy I am. And, I’ve fucken had ENOUGH! The best part is, I don’t actually have to listen to this mean voice inside my head anymore. But, now comes the hard part. Cleaning up all of its mess and getting rid of every single fucked up word it has ever spoken to me. This is my therapy. My way of healing. And, sharing all I have learnt over the last few years. So, enjoy my fucked up thoughts! How can I move on from the hours of yesterday when those hours were so messed up? So fucked up. So full of doubt and damage. How can I forgive you has never really been asked from my senses before. But, now I wonder if the time is due for forgiveness to begin. I wonder if forgiveness can hug the torn up memories and lay them gently on my heart so the stories attached to my perceived truth wither beautifully out of my body. ————————————————————————— Remember… There is no love outside of you greater than the love inside of you. Listen. Learn. Love. Kelly ————————————————————————— For more ways to raise love 💖 : Website: www.lovebodywoman.com Email: [email protected] Facebook: https://www.facebook.com/mydepressionnme ————————————————————————— For the Love of Me. A Collection of Poems and Short Stories. Find it here on Amazon https://www.amazon.com.au/dp/B0BSBTX3K3 Poems: https://lovebodywoman.com/poems/ Stories of She: https://lovebodywoman.com/stories-of-she/ Shut the F**k Up column: https://lovebodywoman.com/shut-the-fuck-up-column/ Books: https://lovebodywoman.com/how-to-love-myself-books/ ————————————————————————— #lovebodywoman #love #bodypositive

My mind won’t shut the fuck up. It’s always telling me how awful I am, how fat I am, how unworthy I am. And, I’ve fucken had ENOUGH! The best part is, I don’t actually have to listen to this mean voice inside my head anymore. But, now comes the hard part. Cleaning up all of its mess and getting rid of every single fucked up word it has ever spoken to me. This is my therapy. My way of healing. And, sharing all I have learnt over the last few years. So, enjoy my fucked up thoughts! Love. It’s either great or it sucks. Love, a fucked up problem, shackles us to behaviours seemingly beyond our control. Love does funny things to us. A fucked up problem that doesn’t help. Keep listening for more. ————————————————————————— Remember… There is no love outside of you greater than the love inside of you. Listen. Learn. Love. Kelly ————————————————————————— For more ways to raise love 💖 : Website: www.lovebodywoman.com Email: [email protected] Facebook: https://www.facebook.com/mydepressionnme ————————————————————————— For the Love of Me. A Collection of Poems and Short Stories. Find it here on Amazon https://www.amazon.com.au/dp/B0BSBTX3K3 Poems: https://lovebodywoman.com/poems/ Stories of She: https://lovebodywoman.com/stories-of-she/ Shut the F**k Up column: https://lovebodywoman.com/shut-the-fuck-up-column/ Books: https://lovebodywoman.com/how-to-love-myself-books/ ————————————————————————— #lovebodywoman #love #bodypositive

My mind won’t shut the fuck up. It’s always telling me how awful I am, how fat I am, how unworthy I am. And, I’ve fucken had ENOUGH! The best part is, I don’t actually have to listen to this mean voice inside my head anymore. But, now comes the hard part. Cleaning up all of its mess and getting rid of every single fucked up word it has ever spoken to me. This is my therapy. My way of healing. And, sharing all I have learnt over the last few years. So, enjoy my fucked up thoughts! No, I’m not! I’m nothing special. So, why even bother? When I was in my teenage years, I began to believe this statement. Looking around me I could see how different I was to most people my age. Riding alongside my fatness and all that it contained, was a generous feeling of hopelessness. Keep listening to find out more. ————————————————————————— Remember… There is no love outside of you greater than the love inside of you. Listen. Learn. Love. Kelly ————————————————————————— For more ways to raise love 💖 : Website: www.lovebodywoman.com Email: [email protected] Facebook: https://www.facebook.com/mydepressionnme ————————————————————————— For the Love of Me. A Collection of Poems and Short Stories. Find it here on Amazon https://www.amazon.com.au/dp/B0BSBTX3K3 Poems: https://lovebodywoman.com/poems/ Stories of She: https://lovebodywoman.com/stories-of-she/ Shut the F**k Up column: https://lovebodywoman.com/shut-the-fuck-up-column/ Books: https://lovebodywoman.com/how-to-love-myself-books/ ————————————————————————— #lovebodywoman #love #bodypositive

My mind won’t shut the fuck up. It’s always telling me how awful I am, how fat I am, how unworthy I am. And, I’ve fucken had ENOUGH! The best part is, I don’t actually have to listen to this mean voice inside my head anymore. But, now comes the hard part. Cleaning up all of its mess and getting rid of every single fucked up word it has ever spoken to me. This is my therapy. My way of healing. And, sharing all I have learnt over the last few years. So, enjoy my fucked up thoughts! Nobody understands me. Nobody knows who the real me even is. How can they, though, when I’m not always so sure? It’s hard, isn’t it? Being understood. The question is, can we ever know the entirety of one human being? Keep listening to find out more. ————————————————————————— Remember… There is no love outside of you greater than the love inside of you. Listen. Learn. Love. Kelly ————————————————————————— For more ways to raise love 💖 : Website: www.lovebodywoman.com Email: [email protected] Facebook: https://www.facebook.com/mydepressionnme ————————————————————————— For the Love of Me. A Collection of Poems and Short Stories. Find it here on Amazon https://www.amazon.com.au/dp/B0BSBTX3K3 Poems: https://lovebodywoman.com/poems/ Stories of She: https://lovebodywoman.com/stories-of-she/ Shut the F**k Up column: https://lovebodywoman.com/shut-the-fuck-up-column/ Books: https://lovebodywoman.com/how-to-love-myself-books/ ————————————————————————— #lovebodywoman #love #bodypositive

My whole life has felt like a waste. That I was nothing special and I have nothing special to offer. There was no meaning and no direction. Each day as dull and repetitive as the last. Why am I here? What the fuck am I even doing here? Listen in to find out more. ————————————————————————— My mind won’t shut the f**k up. It’s always telling me how awful I am, how fat I am, how unworthy I am. And, I’ve f**ken had ENOUGH! The best part is, I don’t actually have to listen to this mean voice inside my head anymore. But, now comes the hard part. Cleaning up all of its mess and getting rid of every single f**ked up word it has ever spoken to me. This is my therapy. My way of healing. And, sharing all I have learnt over the last few years. So, enjoy my f**ked up thoughts every fortnight. With work, home life, family and all of that stuff, fortnightly is all I can achieve right now. And, that’s ok! I’m here. I’m doing it. I’m loving it. So, keep on shouting “SHUT THE F**K UP!”. ————————————————————————— Remember… There is no love outside of you greater than the love inside of you. Listen. Learn. Love. Kelly ————————————————————————— For more ways to raise love 💖 : Website: www.lovebodywoman.com Email: [email protected] ————————————————————————— For the Love of Me. A Collection of Poems and Short Stories. Find it here on Amazon https://www.amazon.com.au/dp/B0BSBTX3K3 Poems: https://lovebodywoman.com/poems/ Stories of She: https://lovebodywoman.com/stories-of-she/ Shut the F**k Up column: https://lovebodywoman.com/shut-the-fuck-up-column/ Books: https://lovebodywoman.com/how-to-love-myself-books/ ————————————————————————— #lovebodywoman #love #bodypositive

Why am I so fat? Why am I so fat? Why am I so fucking fat? I have asked myself this a million times over the last 30 plus years. I have screamed this question into the darkness of my mind in the desperate hopes of finding an answer. I have now found that answer. Keep listening to find out what that answer is. ————————————————————————— My mind won’t shut the f**k up. It’s always telling me how awful I am, how fat I am, how unworthy I am. And, I’ve f**ken had ENOUGH! The best part is, I don’t actually have to listen to this mean voice inside my head anymore. But, now comes the hard part. Cleaning up all of its mess and getting rid of every single f**ked up word it has ever spoken to me. This is my therapy. My way of healing. And, sharing all I have learnt over the last few years. So, enjoy my f**ked up thoughts every fortnight. With work, home life, family and all of that stuff, fortnightly is all I can achieve right now. And, that’s ok! I’m here. I’m doing it. I’m loving it. So, keep on shouting “SHUT THE F**K UP!”. ————————————————————————— Remember… There is no love outside of you greater than the love inside of you. Listen. Learn. Love. Kelly ———————————————————————— For more ways to raise love 💖 : Website: www.lovebodywoman.com Email: [email protected] ————————————————————————— For the Love of Me. A Collection of Poems and Short Stories. Find it here on Amazon https://www.amazon.com.au/dp/B0BSBTX3K3 Poems: https://lovebodywoman.com/poems/ Stories of She: https://lovebodywoman.com/stories-of-she/ Shut the F**k Up column: https://lovebodywoman.com/shut-the-fuck-up-column/ Books: https://lovebodywoman.com/how-to-love-myself-books/ ————————————————————————— #lovebodywoman #love #bodypositive

Every morning I would awaken to my misery. Perpetuated by my depression. Fuelled by the thoughts and feelings my shitty voice endlessly and unfailingly echoed inside my mind and my body on a daily basis. For decades. I was so used to hearing it and I was so used to feeling those debilitating feelings that it ended up being comfortable. So, why am I depressed? Keep listening to find out. ————————————————————————— My mind won’t shut the f**k up. It’s always telling me how awful I am, how fat I am, how unworthy I am. And, I’ve f**ken had ENOUGH! The best part is, I don’t actually have to listen to this mean voice inside my head anymore. But, now comes the hard part. Cleaning up all of its mess and getting rid of every single f**ked up word it has ever spoken to me. This is my therapy. My way of healing. And, sharing all I have learnt over the last few years. So, enjoy my f**ked up thoughts every fortnight. With work, home life, family and all of that stuff, fortnightly is all I can achieve right now. And, that’s ok! I’m here. I’m doing it. I’m loving it. So, keep on shouting “SHUT THE F**K UP!”. ————————————————————————— Remember… There is no love outside of you greater than the love inside of you. Listen. Learn. Love. Kelly ———————————————————————— For more ways to raise love 💖 : Website: www.lovebodywoman.com Email: [email protected] ————————————————————————— For the Love of Me. A Collection of Poems and Short Stories. Find it here on Amazon https://www.amazon.com.au/dp/B0BSBTX3K3 Poems: https://lovebodywoman.com/poems/ Stories of She: https://lovebodywoman.com/stories-of-she/ Shut the F**k Up column: https://lovebodywoman.com/shut-the-fuck-up-column/ Books: https://lovebodywoman.com/how-to-love-myself-books/ ————————————————————————— #lovebodywoman #love #bodypositive

Trust in yourself. Trust in that quieter part of you. Trust yourself to feel the difference between each part of who you are. I never trusted myself. I never trusted there was more to me than a fat, useless, horrible girl. Who then became a woman. It was these thoughts that kept me in the darkness of my fucked up mind. Living in denial and seeing myself with her dogmatic eyes. Here's how I have learnt to trust in myself. ————————————————————————— My mind won’t shut the f**k up. It’s always telling me how awful I am, how fat I am, how unworthy I am. And, I’ve f**ken had ENOUGH! The best part is, I don’t actually have to listen to this mean voice inside my head anymore. But, now comes the hard part. Cleaning up all of its mess and getting rid of every single f**ked up word it has ever spoken to me. This is my therapy. My way of healing. And, sharing all I have learnt over the last few years. So, enjoy my f**ked up thoughts every fortnight. With work, home life, family and all of that stuff, fortnightly is all I can achieve right now. And, that’s ok! I’m here. I’m doing it. I’m loving it. So, keep on shouting “SHUT THE F**K UP!”. ————————————————————————— Remember… There is no love outside of you greater than the love inside of you. Listen. Learn. Love. Kelly ————————————————————————— For more ways to raise love 💖 : Website: www.lovebodywoman.com Email: [email protected] ————————————————————————— For the Love of Me. A Collection of Poems and Short Stories. Find it here on Amazon https://www.amazon.com.au/dp/B0BSBTX3K3 Poems: https://lovebodywoman.com/poems/ Stories of She: https://lovebodywoman.com/stories-of-she/ Shut the F**k Up column: https://lovebodywoman.com/shut-the-fuck-up-column/ Books: https://lovebodywoman.com/how-to-love-myself-books/ ————————————————————————— #lovebodywoman #love #bodypositive

Confessing to yourself is not easy. Confessing to yourself about your deepest and darkest thoughts and feelings should be left well enough alone. You don’t need to know what’s really going on inside that mind of yours. Just keep it all tucked away where no one can find it. Especially you. Whatever behaviour you are living in now, it doesn’t have to be that way. You can change it. You can feel better about the person you are. You deserve that for yourself. ————————————————————————— My mind won’t shut the fuck up. It’s always telling me how awful I am, how fat I am, how unworthy I am. And, I’ve fucken had ENOUGH! The best part is, I don’t actually have to listen to this mean voice inside my head anymore. But, now comes the hard part. Cleaning up all of its mess and getting rid of every single fucked up word it has ever spoken to me. This is my therapy. My way of healing. And, sharing all I have learnt over the last few years. So, enjoy my fucked up thoughts every fortnight. With work, home life, family and all of that stuff, fortnightly is all I can achieve right now. And, that’s ok! I’m here. I’m doing it. I’m loving it. So, keep on shouting “SHUT THE FUCK UP!”. ————————————————————————— Remember… There is no love outside of you greater than the love inside of you. Listen. Learn. Love. Kelly ————————————————————————— For more ways to raise love 💖 : Website: www.lovebodywoman.com Email: [email protected] ————————————————————————— For the Love of Me. A Collection of Poems and Short Stories. Find it here on Amazon https://www.amazon.com.au/dp/B0BSBTX3K3 Poems: https://lovebodywoman.com/poems/ Stories of She: https://lovebodywoman.com/stories-of-she/ Shut the F**k Up column: https://lovebodywoman.com/shut-the-fuck-up-column/ Books: https://lovebodywoman.com/how-to-love-myself-books/ ————————————————————————— #lovebodywoman #love #bodypositive

Every day a new rule seems to appear telling us how we must eat, what we must eat and what we must avoid at all costs because it is very, very bad for you. To lose weight and be skinny. Over the years of me trying to lose weight every single fucking day of my life I came across rule after rule after rule. And, I tried to follow them all resulting in overwhelm and overload. ————————————————————————— My mind won’t shut the fuck up. It’s always telling me how awful I am, how fat I am, how unworthy I am. And, I’ve fucken had ENOUGH! The best part is, I don’t actually have to listen to this mean voice inside my head anymore. But, now comes the hard part. Cleaning up all of its mess and getting rid of every single fucked up word it has ever spoken to me. This is my therapy. My way of healing. And, sharing all I have learnt over the last few years. So, enjoy my fucked up thoughts every fortnight. With work, home life, family and all of that stuff, fortnightly is all I can achieve right now. And, that’s ok! I’m here. I’m doing it. I’m loving it. So, keep on shouting “SHUT THE FUCK UP!”. ————————————————————————— Remember… There is no love outside of you greater than the love inside of you. Listen. Learn. Love. Kelly ————————————————————————— For more ways to raise love 💖 : Website: www.lovebodywoman.com Email: [email protected] ————————————————————————— For the Love of Me. A Collection of Poems and Short Stories. Find it here on Amazon https://www.amazon.com.au/dp/B0BSBTX3K3 Poems: https://lovebodywoman.com/poems/ Stories of She: https://lovebodywoman.com/stories-of-she/ Shut the F**k Up column: https://lovebodywoman.com/shut-the-fuck-up-column/ Books: https://lovebodywoman.com/how-to-love-myself-books/ ————————————————————————— #lovebodywoman #love #bodypositive

Thirty fucking years. Thirty years of my life spent punishing myself. For what? Why on earth would someone do that to themselves for so long? And how? What possible reason causes such a daily torrent of abuse? Hi, I’m Kelly and I am a recovering food addict. I spent all of my days thinking about food and punishing myself with food. I stuffed my face stupid until my belly was close to exploding. I loathed myself into this ridiculous punishment. It was all-consuming. It took over every part of my life and it became so ingrained into every part of my being that I did it without ever questioning it. Because I didn’t know there was another way to be. ————————————————————————— My mind won’t shut the fuck up. It’s always telling me how awful I am, how fat I am, how unworthy I am. And, I’ve fucken had ENOUGH! The best part is, I don’t actually have to listen to this mean voice inside my head anymore. But, now comes the hard part. Cleaning up all of its mess and getting rid of every single fucked up word it has ever spoken to me. This is my therapy. My way of healing. And, sharing all I have learnt over the last few years. So, enjoy my fucked up thoughts every fortnight. With work, home life, family and all of that stuff, fortnightly is all I can achieve right now. And, that’s ok! I’m here. I’m doing it. I’m loving it. So, keep on shouting “SHUT THE FUCK UP!”. ————————————————————————— Remember… There is no love outside of you greater than the love inside of you. Listen. Learn. Love. Kelly ————————————————————————— For more ways to raise love 💖 : Website: www.lovebodywoman.com Email: [email protected] ————————————————————————— For the Love of Me. A Collection of Poems and Short Stories. Find it here on Amazon https://www.amazon.com.au/dp/B0BSBTX3K3 Poems: https://lovebodywoman.com/poems/ Stories of She: https://lovebodywoman.com/stories-of-she/ Shut the F**k Up column: https://lovebodywoman.com/shut-the-fuck-up-column/ Books: https://lovebodywoman.com/how-to-love-myself-books/ ————————————————————————— #lovebodywoman #love #bodypositive

This woman that I became was a real struggle. A constant fight of who was who and what was what. Somewhere beneath all the bullshit, I had a sense of something more, and, it was this sense that kept me reaching outside of myself to find something (ANYTHING) that would help me to rid myself of all that was dragging me down. ————————————————————————— My mind won’t shut the fuck up. It’s always telling me how awful I am, how fat I am, how unworthy I am. And, I’ve fucken had ENOUGH! The best part is, I don’t actually have to listen to this mean voice inside my head anymore. But, now comes the hard part. Cleaning up all of its mess and getting rid of every single fucked up word it has ever spoken to me. This is my therapy. My way of healing. And, sharing all I have learnt over the last few years. So, enjoy my fucked up thoughts every fortnight. With work, home life, family and all of that stuff, fortnightly is all I can achieve right now. And, that’s ok! I’m here. I’m doing it. I’m loving it. So, keep on shouting “SHUT THE FUCK UP!”. ————————————————————————— Remember… There is no love outside of you greater than the love inside of you. Listen. Learn. Love. Kelly ————————————————————————— For more ways to raise love 💖 : Website: www.lovebodywoman.com Email: [email protected] ————————————————————————— For the Love of Me. A Collection of Poems and Short Stories. Find it here on Amazon https://www.amazon.com.au/dp/B0BSBTX3K3 Poems: https://lovebodywoman.com/poems/ Stories of She: https://lovebodywoman.com/stories-of-she/ Shut the F**k Up column: https://lovebodywoman.com/shut-the-fuck-up-column/ Books: https://lovebodywoman.com/how-to-love-myself-books/ ————————————————————————— #lovebodywoman #love #bodypositive

I am a thinker. A deep one at that. My mind is constantly seeing the world through the eyes of an observer. People have always fascinated me but it wasn’t until a few years ago when I began this desperate need to feel better, to be better and to do better that the questions and observations took over so much of my thinking. In a good way. Judgement still resides amongst my thoughts because my shitty voice cannot help but speak her opinion, but the questions are my way of understanding more about us as humans. Especially myself. ————————————————————————— My mind won’t shut the fuck up. It’s always telling me how awful I am, how fat I am, how unworthy I am. And, I’ve fucken had ENOUGH! The best part is, I don’t actually have to listen to this mean voice inside my head anymore. But, now comes the hard part. Cleaning up all of its mess and getting rid of every single fucked up word it has ever spoken to me. This is my therapy. My way of healing. And, sharing all I have learnt over the last few years. So, enjoy my fucked up thoughts every fortnight. With work, home life, family and all of that stuff, fortnightly is all I can achieve right now. And, that’s ok! I’m here. I’m doing it. I’m loving it. So, keep on shouting “SHUT THE FUCK UP!”. ————————————————————————— Remember… There is no love outside of you greater than the love inside of you. Listen. Learn. Love. Kelly ————————————————————————— For more ways to raise love 💖 : Website: www.lovebodywoman.com Email: [email protected] ————————————————————————— For the Love of Me. A Collection of Poems and Short Stories. Find it here on Amazon https://www.amazon.com.au/dp/B0BSBTX3K3 Poems: https://lovebodywoman.com/poems/ Stories of She: https://lovebodywoman.com/stories-of-she/ Shut the F**k Up column: https://lovebodywoman.com/shut-the-fuck-up-column/ Books: https://lovebodywoman.com/how-to-love-myself-books/ ————————————————————————— #lovebodywoman #love #bodypositive

Why can’t I just be fucking happy? Why can’t I let go of my misery and enjoy my life? I guess I can sum it up in one word…depression. How did I get to that? How did I become the person who was so angry and mad at everyone and everything that it blinded me to so much? I couldn’t see straight. I couldn’t appreciate all the good things staring me right in the face. I’d look around them to prove to myself that only bad things existed. Because that was all I deserved! Nothing but misery! ————————————————————————— My mind won’t shut the fuck up. It’s always telling me how awful I am, how fat I am, how unworthy I am. And, I’ve fucken had ENOUGH! The best part is, I don’t actually have to listen to this mean voice inside my head anymore. But, now comes the hard part. Cleaning up all of its mess and getting rid of every single fucked up word it has ever spoken to me. This is my therapy. My way of healing. And, sharing all I have learnt over the last few years. So, enjoy my fucked up thoughts every fortnight. With work, home life, family and all of that stuff, fortnightly is all I can achieve right now. And, that’s ok! I’m here. I’m doing it. I’m loving it. So, keep on shouting “SHUT THE FUCK UP!”. ————————————————————————— Remember… There is no love outside of you greater than the love inside of you. Listen. Learn. Love. Kelly ————————————————————————— For more ways to raise love 💖 : Website: www.lovebodywoman.com Email: [email protected] ————————————————————————— For the Love of Me. A Collection of Poems and Short Stories. Find it here on Amazon https://www.amazon.com.au/dp/B0BSBTX3K3 Poems: https://lovebodywoman.com/poems/ Stories of She: https://lovebodywoman.com/stories-of-she/ Shut the F**k Up column: https://lovebodywoman.com/shut-the-fuck-up-column/ Books: https://lovebodywoman.com/how-to-love-myself-books/ ————————————————————————— #lovebodywoman #love #bodypositive

I can’t quite remember when my feelings began to dry up, I only know they did. I think somewhere around the beginning of my teenage years. That’s when the weight really started to pile on. That’s when I really started to hate myself and my body. My feelings were overtaken with anxiety and depression. Food became my only relief. ————————————————————————— My mind won’t shut the fuck up. It’s always telling me how awful I am, how fat I am, how unworthy I am. And, I’ve fucken had ENOUGH! The best part is, I don’t actually have to listen to this mean voice inside my head anymore. But, now comes the hard part. Cleaning up all of its mess and getting rid of every single fucked up word it has ever spoken to me. This is my therapy. My way of healing. And, sharing all I have learnt over the last few years. So, enjoy my fucked up thoughts every fortnight. With work, home life, family and all of that stuff, fortnightly is all I can achieve right now. And, that’s ok! I’m here. I’m doing it. I’m loving it. So, keep on shouting “SHUT THE FUCK UP!”. ————————————————————————— Remember… There is no love outside of you greater than the love inside of you. Listen. Learn. Love. Kelly ————————————————————————— For more ways to raise love 💖 : Website: www.lovebodywoman.com Email: [email protected] ————————————————————————— For the Love of Me. A Collection of Poems and Short Stories. Find it here on Amazon https://www.amazon.com.au/dp/B0BSBTX3K3 Poems: https://lovebodywoman.com/poems/ Stories of She: https://lovebodywoman.com/stories-of-she/ Shut the F**k Up column: https://lovebodywoman.com/shut-the-fuck-up-column/ Books: https://lovebodywoman.com/how-to-love-myself-books/ ————————————————————————— #lovebodywoman #love #bodypositive

The thoughts inside your head are really very mean. And nasty. They incessantly chatter all day long. Telling you you'll never be enough or that you aren't worthy of the wonderful life waiting for you. What if you didn't have to listen to that voice anymore? What if I told you there is another voice that is so much more loving, that you can listen to instead? ————————————————————————— My mind won’t shut the fuck up. It’s always telling me how awful I am, how fat I am, how unworthy I am. And, I’ve fucken had ENOUGH! The best part is, I don’t actually have to listen to this mean voice inside my head anymore. But, now comes the hard part. Cleaning up all of its mess and getting rid of every single fucked up word it has ever spoken to me. This is my therapy. My way of healing. And, sharing all I have learnt over the last few years. So, enjoy my fucked up thoughts every fortnight. With work, home life, family and all of that stuff, fortnightly is all I can achieve right now. And, that’s ok! I’m here. I’m doing it. I’m loving it. So, keep on shouting “SHUT THE FUCK UP!”. ————————————————————————— Remember… There is no love outside of you greater than the love inside of you. Listen. Learn. Love. Kelly ————————————————————————— For more ways to raise love 💖 : Website: www.lovebodywoman.com Email: [email protected] ————————————————————————— For the Love of Me. A Collection of Poems and Short Stories. Find it here on Amazon https://www.amazon.com.au/dp/B0BSBTX3K3 Poems: https://lovebodywoman.com/poems/ Stories of She: https://lovebodywoman.com/stories-of-she/ Shut the F**k Up column: https://lovebodywoman.com/shut-the-fuck-up-column/ Books: https://lovebodywoman.com/how-to-love-myself-books/ ————————————————————————— #lovebodywoman #love #bodypositive

My mind won’t shut the fuck up. It’s always telling me how awful I am, how fat I am, how unworthy I am. And, I’ve fucken had ENOUGH! The best part is, I don’t actually have to listen to this mean voice inside my head anymore. But, now comes the hard part. Cleaning up all of its mess and getting rid of every single fucked up word it has ever spoken to me. This is my therapy. My way of healing. And, sharing all I have learnt over the last few years. So, enjoy my fucked up thoughts every fortnight. With work, home life, family and all of that stuff, fortnightly is all I can achieve right now. And, that’s ok! I’m here. I’m doing it. I’m loving it. So, keep on shouting “SHUT THE FUCK UP!”. ————————————————————————— In this episode, I talk about my hatred for my body and myself for the last thirty-plus years. It consumed me. "Down in the depths of my depression, hate plunged itself into the murkiness and enjoyed wallowing around in every single feeling of hurt and every single thought of contempt I had about myself each day of my miserable life." My whole life revolved around this intense feeling of hatred, controlling what I did, what I said and how I behaved. I was nastiest to the woman in the mirror and once I found out I didn't have to believe in those nasty lies anymore, my whole world changed. I now had to find my way back to a better-feeling place. A place where I could actually love who I am. Thank you for listening. ————————————————————————— Remember… There is no love outside of you greater than the love inside of you. Listen. Learn. Love. Kelly ————————————————————————— For more ways to raise love 💖 : Website: www.lovebodywoman.com Email: [email protected] ————————————————————————— For the Love of Me. A Collection of Poems and Short Stories. Find it here on Amazon https://www.amazon.com.au/dp/B0BSBTX3K3 Poems: https://lovebodywoman.com/poems/ Stories of She: https://lovebodywoman.com/stories-of-she/ Shut the F**k Up column: https://lovebodywoman.com/shut-the-fuck-up-column/ Books: https://lovebodywoman.com/how-to-love-myself-books/ —————————————————————————

My mind won’t shut the fuck up. It’s always telling me how awful I am, how fat I am, how unworthy I am. And, I’ve fucken had ENOUGH! The best part is, I don’t actually have to listen to this mean voice inside my head anymore. But, now comes the hard part. Cleaning up all of its mess and getting rid of every single fucked up word it has ever spoken to me. This is my therapy. My way of healing. And, sharing all I have learnt over the last few years. So, enjoy my fucked up thoughts every fortnight. With work, home life, family and all of that stuff, fortnightly is all I can achieve right now. And, that’s ok! I’m here. I’m doing it. I’m loving it. So, keep on shouting “SHUT THE FUCK UP!”. ————————————————————————— Remember… There is no love outside of you greater than the love inside of you. Listen. Learn. Love. Kelly ————————————————————————— For more ways to raise love 💖 : Website: www.lovebodywoman.com Email: [email protected] ————————————————————————— For the Love of Me. A Collection of Poems and Short Stories. Find it here on Amazon https://www.amazon.com.au/dp/B0BSBTX3K3 Poems: https://lovebodywoman.com/poems/ Stories of She: https://lovebodywoman.com/stories-of-she/ Shut the F**k Up column: https://lovebodywoman.com/shut-the-fuck-up-column/ Books: https://lovebodywoman.com/how-to-love-myself-books/ ————————————————————————— #lovebodywoman #love #bodypositive