Small Talk with Sheila

Devil Wears Prada 2 is in theaters! And watching it made me ask: why does society still make ambitious women feel bad for wanting more? About a month ago, I asked 20 people in my life to describe me in one word. Anonymous. No context. Just: who is she to you? When "ambitious" showed up, my reaction surprised me. First: "Heck yeah." Then: "Wait... is that bad?" If you've ever felt cringey when someone called you ambitious — this episode is for you. I'm Sheila-Sciencing the four biggest myths about ambitious women, using Miranda Priestly and Andy Sachs as my case study. Because here's what I know: ambition isn't ego. It's not a character flaw. It's a personality trait. And it's time we owned it. In this episode:→ Why ambitious women get a bad reputation (and why it's wrong)→ The real difference between Miranda Priestly and Andy Sachs — and what it tells us about ambition→ How to balance ambition with the people you love→ Why ambition has nothing to do with your job title→ How to stop feeling ashamed of wanting more Message me: [email protected] CHAPTERS00:00 Devil Wears Prada 2, Ambitious Women, and the Cold Open01:00 Welcome to Small Talk with Sheila01:52 Story Time: I Asked 20 People to Describe Me03:30 Let's Sheila Science This03:37 Myth #1: Ambition Is Ego and Greed05:36 Myth #2: Ambitious Women Don't Care About Their People07:57 Myth #3: Ambition Only Lives in Power Titles09:45 Myth #4: Ambitious People Are Loners11:00 Own Your Ambition: Final ThoughtsEND CREDITS — ROLLING LIKE A ROM-COMProduction and audience development by PodVisionCreated, written, and hosted by Sheila KazanExecutive Producer of Her Own Life: Also Sheila KazanEmotional Support and Occasional Reality Check: Hezi (my husband)Tiny but Mighty Energy: Love (my pup) No Chanel bag required. No corner office needed. Just one very ambitious woman, finally owning it.

Three ways I’m rom-comming my life in real time — glow ups, home vibes, and rediscovering pure fun.Short and sweet is back! This week I’m sharing three ways I’m rom-comming my life right now — in real time — to inspire you to do the same. There’s a beauty obsession I literally had to get on a waitlist for, a home glow up powered by ChatGPT (yes, really), and a therapy session that reminded me I forgot how to just have fun. Champagne in hand. Let’s get into it.Three Ways I’m Rom-Com'ing My Life01 · The Outer Glow Up: Victoria Beckham Foundation DropsI hunted these down across every Nordstrom, got on a waitlist, and zero regrets. The number five light is now a permanent fixture in my life. Plus, why Victoria Beckham is the ultimate main character (watch the documentary — trust me). Here is the link. 02 · The Environment Glow Up: ChatGPT-ing My Home, One Nook at a TimeLA dreams are on hold (love interest said not yet), so I’m channeling that energy into making every corner of my home feel like me. I took a photo of my entryway, dropped it into ChatGPT, and the result was honestly pretty awesome. You don’t have to spend a lot — sometimes it’s just a mirror swap.03 · The Inner Glow Up: Reclaiming Fun — No Productivity AllowedMy therapist asked what I do for fun and I had no answer. So I made a list: the mall, paint by numbers, memorizing a song. Things that don’t lead anywhere. Sheila Summer of Fun is officially on.Chapters00:00 Short & sweet is back — champagne and all00:48 Outer glow up: the Victoria Beckham Foundation Drops obsession01:48 Why Victoria Beckham is the ultimate main character02:39 LA dreams: the love interest says not yet03:38 Home glow up: ChatGPT-ing my nooks and crannies04:48 You don’t need to spend money to upgrade your environment05:12 Therapy homework: what do you do just for fun?06:55 The fun list — mall, paint by numbers, memorizing a song07:23 Cheers to the Sheila Summer of FunWatch the Romcom Livehttps://www.instagram.com/smalltalkwith_sheilahttps://www.youtube.com/@smalltalkwithsheilahttps://www.tiktok.com/@smalltalkwithsheilaNow I Want to Hear from YouWhat are the three things you want to do just for fun this summer? No goals, no productivity, just pure joy.Comment on YouTube, DM me on socials, or email me. And if you know someone who’s forgotten how to have fun… send them this episode.Email: [email protected] CreditsRolling like a romcomProduction and audience development by PodVisionCreated, written, and hosted by Sheila KazanExecutive Producer of Her Own Life: Also Sheila KazanEmotional Support: Hezi (my husband)Tiny but Mighty Energy: Love (my pup)

What if the detours in your life weren't mistakes… but the actual road?In this episode, we're wrapping up the Romcom Your Work Life series by talking about something nobody wants to admit: changing your mind. About your career. Your dreams. Your path. The thing society tells you to be ashamed of — the pivot, the plot twist, the lily pad jump — is exactly what we are here to celebrate.Because here's the truth: your work life doesn't have to look like a LinkedIn highlight reel. It gets to be messy. It gets to change. It gets to make sense only to you.Here's the truth I want you to walk away with: you are allowed to change your mind. Your life doesn't have to be linear to be meaningful. It just has to be yours.We talk:Why changing your mind is not something to be ashamed ofThe myth of "all or nothing" in Hollywood, in corporate America, and everywhere in betweenBeing an "and" because you don't have to pick just one thingWhy your detours are part of your story, not a detour from itWatch the romcom live:InstagramYouTubeTikTokNow I want to hear from you…What's your plot twist? What's the career detour that actually led you somewhere better?Comment on YouTube, DM me, or email me at [email protected] if you know someone who thinks their entire work life is a mistake… send them this episode.End Credits "rolling like a romcom"Production and audience development by PodVision Created and produced by Sheila Kazan Emotional Support: Hezi (my husband) Tiny but Mighty Energy: Love (my pup)No lily pads were harmed in the making of this episode. Just one very messy, magical career story, told exactly as it happened.This romcom is just getting started. 🤍

What if the life you want isn’t built through one big lucky break… but through the small ways you choose yourself every single day?In this episode of Small Talk with Sheila, we continue the Romcom Your Work Life series with my Hollywood assistant era. Yes, the one where I was trying to break into one of the hardest industries out there, getting rejected left and right, working for free, emailing people nonstop, and refusing to give up until someone finally gave me a shot.And while this episode starts with stories from my entertainment days, it becomes something much deeper.Because looking back at younger versions of myself made me realize something: she had tenacity. She believed in herself. She said yes. She was persistent. And somewhere along the way… I may have lost a little of that.So this episode is about getting it back. It’s about remembering that betting on yourself is not a one-time act. It’s a daily practice. It’s reaching out. Trying again. Being brave again. Staying in motion when results are slow. It’s remembering that main character energy often looks less like glamour… and more like consistency.Here’s the truth I want you to walk away with:You do not become the main character once and stay there forever. You have to keep choosing yourself. Again and again.We talk: My Hollywood assistant story and how I broke into the film industry Why persistence matters more than being “qualified” The traits I had when I was younger that I want back now Creating a “Betting on Myself” spreadsheet Watch the romcom live:Instagram:https://www.instagram.com/smalltalkwith_sheilaYouTube: https://www.youtube.com/@smalltalkwithsheilaTikTok: https://www.tiktok.com/@smalltalkwithsheilaNow I want to hear from you…How are you betting on yourself right now?Comment on YouTube, DM me, or email me at [email protected] if you know someone who needs this… send it to them.Watch the romcom live:End Credits “rolling like a romcom”Production and audience development by PodVisionCreated, written, and hosted by Sheila KazanExecutive Producer of Her Own Life: Also Sheila KazanEmotional Support and Occasional Reality Check: Hezi (my husband)Tiny but Mighty Energy: Love (my pup)No overnight success was required in the making of this episode.Just persistence, a spreadsheet, and audacity.This romcom is just getting started. 🤍

You know how everyone right now is talking about boundaries? Say no. Protect your peace. Don’t overextend. And listen… I love a boundary. But I have a theory. I think some of us are saying no a little too fast… and missing the very things that could actually change our lives.Because when I look back, the moments that shaped me most didn’t come from perfect plans. They came from saying yes. Like Radio Disney. Not my forever, not even “the plan,” but it opened doors I didn’t even know existed. All it took was a gut feeling, a little delusion, and honestly, a little Jim Carrey energy from "Yes, Man!"In this episode, we’re flipping the script. Because saying yes doesn’t mean forever. It just means you’re open to what could happen. And that… is how you start rom-coming your work life.Here’s the truth I want you to walk away with: not everything you say yes to will be “the thing,” but it might lead you to it. You don’t need a perfect plan. You need momentum.We talk: Why “say no” culture might be holding you back The power of temporary yeses How one yes can completely change your path Now I want to hear from you…What are you going to say yes to this week?Comment on YouTube, DM me, or email me at [email protected] if you know someone who needs this… send it to them.Watch the romcom live:Instagram: ⁠https://www.instagram.com/smalltalkwith_sheila⁠ YouTube: ⁠https://www.youtube.com/@smalltalkwithsheila⁠TikTok: ⁠https://www.tiktok.com/@smalltalkwithsheila⁠End Credits “rolling like a romcom”Production and audience development by Pod.VisionCreated, written, and hosted by Sheila KazanExecutive Producer of Her Own Life: Also Sheila KazanEmotional Support and Occasional Reality Check: Hezi (my husband)Tiny but Mighty Energy: Love (my pup)No long-term commitments were required in the making of this episode. Just one very powerful yes.

You know in Legally Blonde when Elle Woods walks into Harvard Law and everyone looks at her like she doesn’t belong? Yeah… that happened to me. Except it wasn’t Harvard. It was a very grumpy law firm in San Jose where people stole my mouse and threw staplers. And I remember thinking… wait. Why does everyone think this is normal?In this episode, we’re talking about that moment. The moment something in your work life doesn’t feel right, but instead of speaking up, you start wondering if you’re the problem.I’m taking you back to my very first “real” job. I was 21, tiny but mighty, and completely unprepared for what I walked into. A workplace where people weren’t kind, toxic behavior was normal, and I started questioning myself.Until one night, I hit my limit. I quit. No notice. No plan.And what happened next changed everything.We talk: The moment you realize “this is not normal”… and what you do next How we end up thinking we’re the problem in toxic environments The difference between being “emotional” and knowing your worth What it looks like to speak up… and romcom your work life I also share what happened when I went back to that job to explain myself… and how, for the first time, I realized I wasn’t the problem.Here’s the truth I want you to walk away with: just because something is common doesn’t mean it’s normal. And just because everyone else is tolerating it doesn’t mean you have to. We spend more time working than we do in almost any other part of our lives, so why are we so quick to accept environments that make us miserable?You are allowed to speak up. You are allowed to ask for more. You are allowed to leave. That’s what it means to romcom your work life.If this episode landed for you, send it to someone who needs to hear this.And if you’re in it right now, this is your reminder… you are not stuck. You are the main character. And you get to decide what happens next.Watch the romcom live:Instagram: ⁠https://www.instagram.com/smalltalkwith_sheila⁠YouTube: ⁠https://www.youtube.com/@smalltalkwithsheila⁠TikTok: ⁠https://www.tiktok.com/@smalltalkwithsheila⁠Or email me directly at [email protected] Credits “rolling like a romcom”Production and audience development by PodVisionCreated, written, and hosted by Sheila KazanExecutive Producer of Her Own Life: Also Sheila KazanEmotional Support and Occasional Reality Check: Hezi (my husband)Tiny but Mighty Energy: Love (my pup)No staplers were thrown in the making of this episode.But one very important boundary was.This romcom is just getting started. 🤍

You know that line in Bridget Jones's Diary… when Mark Darcy says, “I like you very much, just the way you are”? Yeah. We all melt.But here’s the real question: Do you?In this episode, we’re talking about self-love. Not the Instagram version. Not the bubble baths and face masks (although we love those too). I’m talking about the real, grounded, sometimes hard version of self-love. The kind that shows up when everything is falling apart. I share the story of the moment I finally chose myself. After years of back and forth, leaving and returning, I reached a point where I didn’t need someone else to stay… because I had finally stayed for me.We talk: Why self-love isn’t just “treating yourself”… it’s consistency and self-devotion The difference between caring for yourself and being kind to yourself (you need both) How self-love gives you the strength to walk away from what no longer serves you A simple but powerful exercise using a photo of your younger self CHAPTERS:00:00 Self love question do you love yourself?01:00 Story choosing yourself after repeated heartbreak02:30 Building habits that led to self love04:00 Choosing yourself and walking away fully04:45 What self love actually looks like06:00 Consistency devotion and being kind to yourself07:00 Practicing self love on hard days08:30 Healing reconnecting and loving yourself again10:00 Final message self love is daily practiceInstagram: https://www.instagram.com/smalltalkwith_sheilaYouTube: https://www.youtube.com/@smalltalkwithsheilaTikTok: https://www.tiktok.com/@smalltalkwithsheilaI also share one of the books that supported me during this time: Radical Awakening. If you’re in a season of coming back to yourself, it’s a powerful one.And yes… I recorded this episode on one of those days. Nothing working. Camera issues. Internet down. Fully not in the mood. And still… I showed up. For you, but more importantly, for me. Because that’s what self-love looks like in real life.We also talk about Sex and the City, the movie— specifically Carrie after everything falls apart, and how her assistant Louise (played by Jennifer Hudson) helps her come back to herself. That’s the kind of love we’re building here.You can choose yourself… right now.If this episode landed for you, share it with your friends. Send it to someone who needs a reminder to stop abandoning themselves. Send it to someone who needs to come back home to who they are.And I mean it… I want to see little you. Send me your baby photos. DM me. Email me. Drop them in the comments. I want to know: what does loving that version of you look like? 🤍Watch the romcom live:Or email me directly at [email protected] Credits "rolling like a romcom"Production and audience development by PodVisionCreated, written, and hosted by Sheila KazanExecutive Producer of Her Own Life: Also Sheila KazanEmotional Support and Occasional Reality Check: Hezi (my husband)Tiny but Mighty Energy: Love (my pup)No bubble baths were required in the making of this episode. A woman choosing herself was.This romcom is just getting started. 🤍

Hey, it’s me.You know that moment in a movie where everything shifts? Where she realizes… wait. This is my life. Not the background character. Not the side plot. Not waiting to be chosen. The main character.In this episode, we are stepping fully into main character energy. The truth is, you are not just the main character of your life. You are also the writer. No one hands you the role. You decide how the story goes. You choose what happens next.We talk:Dating the wrong guy and finally admitting itThe quiet ways we live for our parents… and how to stopWhy waiting for permission keeps you stuck as the side character in your own lifeThe moment you decide, “this is my life,” and everything shiftsPracticing being the main character in small, everyday momentsAnd yes… I share the moment. Me. In a cowboy hat. In the desert. Telling my ex that I was going to live a fabulous life with or without him. I meant it.Whether you are in a season of change, craving more, or just need a little reminder of who you are, this episode is your permission slip to step into the role that has always been yours.If this episode landed for you, share it with your friends. Send it to someone who needs a reminder that their life is not on pause. Share it with someone who is ready to stop playing small.Watch the romcom live:Instagram: https://www.instagram.com/smalltalkwith_sheilaYouTube: https://www.youtube.com/@smalltalkwithsheilaTikTok: https://www.tiktok.com/@smalltalkwithsheilaOr email me directly at [email protected] CreditsCreated, written, and hosted by Sheila KazanProduction and audience development by PodVisionExecutive Producer of Her Own Life: Also Sheila KazanMain Character Energy: Fully activatedEmotional Support and Occasional Reality Check: Hezi (my husband)Tiny but Mighty Energy: Love (my pup)No cowboy hats were harmed in the making of this episode. A fabulous life was declared.This romcom is just getting started.

Hey, it’s me. I’m back.Every great romcom has that moment. She gets dumped. She stares at herself in the mirror. She throws away the junk food. She washes her face. She hits the gym. Cue the montage. Cue the glow up. Cue the watch me now. But what if you did not need the heartbreak to become her?In this first episode of the Glow Up Era, we are talking about personal reinvention, confidence, self growth, and main character energy without waiting for a crisis to force your hand. Because breakups do not magically transform us. They simply make us pay attention. I break down the four emotional phases of a breakup, from shock to chaos to rot to rebuild, and we pull the blueprint hiding inside them. No shattered heart required. Just intention. Awareness. And a little something I like to call Sheila Science.We talk:Decluttering your space like your future depends on itSaying yes again, especially when life feels comfortableWhy revenge glow ups are really about self respect(And yes, I share the Facebook Messenger divorce story that accidentally led to the best chapter of my life.)Whether you are blissfully in love, comfortably coasting, healing from heartbreak, or quietly craving more, this episode is your reminder that you do not need a breakdown to have a breakthrough. You just need to decide to notice your life again.Resources MentionedThe Year of Yes by Shonda RhimesHighly recommend the audiobook. It is about saying yes to the life that scares you in the best way.If this episode landed for you, share it with the friend who just got dumped. Share it with the friend who is very happy but maybe a little comfortable. Share it with anyone who deserves dewy skin, bold decisions, and main character energy.Send me your glow up stories. I am collecting them. We are using them as fuel.Watch the romcom live:Instagram: ⁠https://www.instagram.com/smalltalkwith_sheila⁠YouTube: ⁠https://www.youtube.com/@smalltalkwithsheila⁠TikTok: ⁠https://www.tiktok.com/@smalltalkwithsheila⁠Or email me directly at [email protected] Credits"rolling like a romcom" Created, written, and hosted by Sheila KazanExecutive Producer of Her Own Life: Also Sheila KazanEmotional Support and Occasional Reality Check: Hezi (my husband)Tiny but Mighty Energy: Love (my pup)Production and audience development by PodVisionNo hearts were broken in the making of this glow up.This romcom is just getting started. 🤍

Hey it’s me.In this bonus episode I’m sharing why I went on a short hiatus and what was happening behind the scenes.Sometimes the most romcom thing you can do is pause, reset, and come back even more excited for what’s ahead.If you’ve ever needed to step away from something you love in order to realign with yourself, this episode is for you.Watch the romcom live:Instagram: https://www.instagram.com/smalltalkwith_sheilaYouTube: https://www.youtube.com/@smalltalkwithsheilaTikTok: https://www.tiktok.com/@smalltalkwithsheilaOr email me directly at [email protected] romcom is just getting started.

Hey you, it’s me…If you’ve been in a reflective season lately, questioning things you thought you were sure about, this one might hit a little deeper.Whenever I share something here, it’s because it feels aligned. Like the kind of conversation that lingers after you turn it off. The kind that makes you sit with yourself a minute longer than you planned to. This is one of those.Today I’m sharing a special preview from the new season of Personally from CBC Podcasts called Creation Myth.Helena has always been clear. She does not want kids. She’s never felt maternal. She’s built a full life that fits her beautifully. Kid. Child. Baby. Not for her.So why is she suddenly obsessed with parenthood?Why is she asking her friends with children for every tiny detail? Why is she circling the question now, in her forties, when the door is almost closed?What you’re about to hear is just part of the episode. And I highly recommend listening to the full story because it goes so much deeper — into identity, biology, culture, freedom, pressure, and what happens when certainty starts to wobble.It’s intimate. It’s thoughtful. It’s the kind of conversation that stays with you.Grab a coffee. Go for a walk. Let yourself think.✨Listen to the full episode of Creation Myth here:https://link.mgln.ai/CMxST✨And don’t forget to follow my romcomInstagram https://www.instagram.com/smalltalkwithsheilaYouTube https://www.youtube.com/@smalltalkwithsheilaTikTok https://www.tiktok.com/@smalltalkwithsheilaMy romcom of a life continues. 🤍 New episodes coming March 4th.

Hey you 🤍If you’ve been wondering where I’ve been, I’ve been on a little hiatus of my own. Resting. Resetting. Living a little more quietly. And honestly, listening.Don’t worry. I’m coming back with my own glow up on March 4th.Whenever I step away, I always come back with conversations that feel intentional. The kind that make you pause and think, yes… this is the energy I want for the year.This is one of those.Today I’m sharing a Love-ly episode from Mehak that feels like the first real conversation of 2026.She dives into personal dating updates, the rise of friction maxxing, and why choosing the inconvenient path might actually be the one that leads to deeper connection. She also touches on the internet’s obsession with Tamara’s 365 Buttons and why Heated Rivalry has completely taken over her FYP.It’s reflective. It’s cultural. It’s light but thoughtful.And it might just inspire your first 2026 obsession.Grab a drink. Get cozy. Let’s ease into something that feels real.✨Follow Mehak on Instagramhttps://www.instagram.com/whathemehak_/Listen to the Love-ly podcasthttps://pod.link/1792981568✨And don’t forget to follow my romcomInstagramhttps://www.instagram.com/smalltalkwith_sheilaYouTubehttps://www.youtube.com/@smalltalkwithsheilaTikTokhttps://www.tiktok.com/@smalltalkwithsheilaMarch 4. We glow up. 🤍

What if abundance isn’t something you manifest, but something you practice?In today’s episode, Sheila breaks down the concept of abundance in a way that actually makes sense. We start with a wild dream about her friend Sylvie (and a very full table), and use it as a jumping-off point to talk about lack, jealousy, action, timing — and cookies. Yes, cookies.This episode is about learning to recognize where you’re feeling lack, trusting that the universe isn’t running out of good things, and understanding how belief, action, and patience all work together.Light your Sheila Candle, grab a drink (and maybe a cookie), and let’s Sheila Science abundance.CHAPTERS00:00 A dream about abundance and a message from the universe02:35 Welcome to Small Talk with Sheila03:45 What abundance actually means (and why we need to talk about lack first)05:10 A real-life story about jealousy, being chosen, and hidden lack08:40 The Cookie Theory of abundance 🍪12:15 Why nature reminds us that abundance is everywhere14:05 Manifesting vs. taking action (real talk)17:30 You have to go to the cookie jar19:40 Timing, patience, and trusting the process24:10 Final thoughts: belief, action, patience26:00 How to support the show + closing cookie momentFOR MORE SHEILA:Instagram: https://www.instagram.com/smalltalkwith_sheila/YouTube: https://www.youtube.com/@SmallTalkWithSheilaGet your FREE “Is It Me or My Cycle?” Guide:https://meormycycle.smalltalkwithsheila.com

This week, Sheila opens up about her long and complicated history with social media, from deleting Facebook after her divorce to eventually working at Meta and finding herself back online again. Now, as a creator, she shares the lessons, surprises, and self-reflection that come with living online. Sheila talks about the good she sees in the social space, the pressure of the algorithm, and the importance of setting boundaries so social media feels supportive, not overwhelming. This episode is an honest look at how to use social media in a way that actually feels good because everything in our lives should feel good. Chapters00:00 - Sheila's messy history with social media02:00 - How social media creates real-world opportunities05:00 - Why Sheila refuses to chase the algorithm07:30 - Boundaries, privacy, and what you do not have to share09:30 - Using social mindfully as your personal brandFOR MORE SHEILA:Instagram: https://www.instagram.com/smalltalkwith_sheila/YouTube: https://www.youtube.com/@SmallTalkWithSheilaSpotify: https://open.spotify.com/show/1wWNmpNuoA9grBPHRVXNGGGet your FREE “Is It Me or My Cycle?” Guide: https://meormycycle.smalltalkwithsheila.comKEYWORDS:social media boundaries, healthy social media use, authenticity online, TikTok algorithm, TikTok beginner, deleting Facebook, rebuilding after divorce, social media anxiety, content creator life, personal growth, online confidence, digital wellbeing, online identity, using social media mindfully, finding your voice, creator burnout, social media reflection, Small Talk with Sheila

Sheila explores how personal rituals can become anchors in a world where many of us feel between identities, cultures, or expectations. Instead of treating routines as chores, she shows how turning simple acts like morning coffee, journaling, walking, or preparing a Shabbat meal into rituals can create a sense of belonging that starts from within. Sheila opens a window into her own multicultural upbringing and shares how blending traditions with her husband helps them build a home that feels emotionally safe and spiritually nourishing. Her stories about energy clearing and Persian practices like burning rue seeds highlight how rituals can protect your peace and help you reset when life feels heavy. By the end, you will feel inspired to design rituals that help you stay grounded, intentional, and connected to who you want to become.Get your FREE “Is It Me or My Cycle?” Guide: https://meormycycle.smalltalkwithsheila.comCHAPTERS:00:00 Holidays, being between cultures, and why rituals matter01:30 Sheila’s gentle morning ritual of coffee, journaling, and intention setting03:50 Turning walking into an energy-releasing ritual you actually look forward to05:57 Creating an interfaith Shabbat ritual as a weekly reset with her husband08:13 Persian evil eye traditions and clearing bad energy from your home10:32 How to design rituals that make you feel grounded, seen, and at home in yourselfFor more Sheila, check out:Instagram: https://www.instagram.com/smalltalkwith_sheila/YouTube: https://www.youtube.com/@SmallTalkWithSheilaSpotify: https://open.spotify.com/show/1wWNmpNuoA9grBPHRVXNGGKEYWORDS:holiday rituals, personal rituals, morning ritual, morning routine, journaling, gratitude practice, walking ritual, Shabbat dinner, Jewish rituals, interfaith marriage, Persian culture, Iranian American, evil eye, burning rue seeds, energy clearing, spiritual rituals, creating traditions, self care, grounding practices, Small Talk with Sheila

Sheila flips the script on traditional gratitude by revealing why the real transformation happens when you finally learn to thank yourself. She walks you through a live internal gratitude practice, showing how specificity, honesty, and self-recognition can completely shift your confidence and self-trust. Through personal stories about consistency, boundaries, joy, and resilience, Sheila demonstrates how powerful it is to acknowledge the ways you’ve shown up for your own life. This episode is vulnerable, fun, awkward in the best way, and packed with real tools you can use today. By the end, you’ll feel inspired, lighter, and ready to celebrate yourself with a whole new level of self-appreciation.Get your FREE “Is It Me or My Cycle?” Guide: https://meormycycle.smalltalkwithsheila.comCHAPTERS00:00 Flipping the script on gratitude and why internal gratitude matters01:28 Why thanking yourself feels awkward and how to make gratitude specific03:45 Consistency in coaching and podcasting and showing up even when it is hard06:11 Building self trust through boundaries, tough conversations, and trusting your gut08:32 Choosing joy in a challenging year and using music, humor, and small rituals10:51 Your homework a three part internal gratitude practice for the yearFor more Sheila, check out:Instagram: https://www.instagram.com/smalltalkwith_sheila/YouTube: https://www.youtube.com/@SmallTalkWithSheilaSpotify: https://open.spotify.com/show/1wWNmpNuoA9grBPHRVXNGGKEYWORDSself gratitude, internal gratitude practice, gratitude for yourself, building self trust, setting boundaries with family, choosing joy after a hard year, Small Talk with Sheila, Sheila Kazan podcast, self worth and confidence, gratitude season

In this anniversary episode, Sheila celebrates one year of Small Talk with Sheila and reflects on how podcasting helped her find her voice again. She revisits three favorite stories, the McBoogers burger saga, her breakup glow up experiment, and the real life meet cute with her husband. Along the way she shares the mindset shifts that helped her stop people pleasing, use a little "I will show them energy," and choose happiness on purpose. This episode is for anyone who feels like they lost their creative spark in career or adulthood and wants practical encouragement to take up space again and go after what they want.Get your FREE “Is It Me or My Cycle?” Guide: https://meormycycle.smalltalkwithsheila.comCHAPTERS:00:00 Celebrating one year of Small Talk with Sheila and why she started the show02:24 The McBoogers story and how people pleasing shaped Sheila’s choices04:45 Breakup glow up energy without the breakup and using I will show them motivation07:13 Tapping into a little delulu confidence and backing it up with daily action07:50 Sheila’s rom com worthy meet cute with her husband and burning the old journal09:37 Choosing happiness on purpose and trusting something magical will happen11:51 Three big lessons from year one and what Sheila wants for year two listenersFor more Sheila, check out:Instagram: https://www.instagram.com/smalltalkwith_sheila/YouTube: https://www.youtube.com/@SmallTalkWithSheilaSpotify: https://open.spotify.com/show/1wWNmpNuoA9grBPHRVXNGGKEYWORDS:Small Talk with Sheila, Sheila Kazan, podcast anniversary, finding your voice, people pleasing, breakup glow up, I will show them energy, delulu confidence, rom com meet cute, choosing happiness, creative self expression, women in tech careers, storytelling podcast, self help with humor, personal growth stories

Making friends as an adult can feel awkward, but it gets easier when you lead with honesty, make the first move, and keep an open mind. Sheila shares real stories from LA industry meetups, belly dance class, and a post-divorce condo community to show how authentic moments spark lasting connections. You will learn practical ways to answer “how are you?” with something real, start conversations, say yes to invitations, and release rigid expectations so friendships can ebb and flow. These tips will help you build community in any season of life.Get your FREE “Is It Me or My Cycle?” Guide: https://meormycycle.smalltalkwithsheila.comCHAPTERS:00:00 – Making friends as an adult is complicated and awkward01:20 – Be real like a kid again: authenticity invites connection03:29 – The LA CineLadies moment: honest feelings created instant friendship05:49 – Make the first move with potential friends08:06 – Say yes and stay open-minded to different people and seasons10:20 – Let friendships ebb and flow without heavy expectationsFor more Sheila, check out:Instagram: https://www.instagram.com/smalltalkwith_sheila/YouTube: https://www.youtube.com/@SmallTalkWithSheilaKEYWORDS:adult friendship tips, how to make friends as an adult, be real not fine, make the first move, open-minded friendship, friendship expectations, ebb and flow, Sheila Kazan, Small Talk with Sheila, building community

Worry doesn’t prepare you for the future. It steals joy from the present. In this episode, Sheila shares three practical ways to quiet 3 a.m. spirals: personify your inner voices so you can choose which one to listen to, build a simple practice of faith or prayer to restore trust, and play both sides of the what-if game to balance fear with possibility. You’ll leave with tools to manage worry, not be managed by it. Perfect for anyone who lies awake thinking through worst-case scenarios and wants a calmer, kinder brain.Get your FREE “Is It Me or My Cycle?” Guide: https://meormycycle.smalltalkwithsheila.comCHAPTERS:00:00 — Why worry steals joy and what we’ll cover01:23 — Name your voices: Fear as Bee, Love as Sassy03:44 — When to listen to each voice and how naming helps06:02 — Faith and prayer as everyday antidotes to worry08:24 — The what if game: play both sides, not just worst cases10:49 — Bringing it together and your listener challengeFor more Sheila, check out:Instagram: https://www.instagram.com/smalltalkwith_sheila/YouTube: https://www.youtube.com/@SmallTalkWithSheilaSpotify: https://open.spotify.com/show/1wWNmpNuoA9grBPHRVXNGGKEYWORDS:worry, anxiety vs worry, inner voices, personification, Bee and Sassy, faith, prayer, what if game, mindset, self compassion, stress management, sleep anxiety, personal growth, mental health tools, resilience

Sheila skips the fake Halloween scares and faces the real ones that keep many of us up at night. Through three funny and cringey Halloween memories, she reveals three honest fears that keep her awake at night. This episode is for anyone who wants relief from quiet anxiety and a practical way to move forward with more self‑compassion and momentum.Get your FREE “Is It Me or My Cycle?” Guide: https://meormycycle.smalltalkwithsheila.comCHAPTERS:00:00 – Why Sheila hates Halloween and what really scares her00:52 – Halloween Trauma 103:13 – Real Fear 103:14 – Halloween Trauma 204:40 – Real Fear 205:37 – Halloween Trauma 307:54 – Real Fear 310:23 – Three gentle resetsFor more Sheila, check out:Instagram: https://www.instagram.com/smalltalkwith_sheila/YouTube: https://www.youtube.com/@SmallTalkWithSheilaSpotify: https://open.spotify.com/show/1wWNmpNuoA9grBPHRVXNGGKEYWORDS:Small Talk with Sheila, Halloween, real fears, fear of not reaching potential, people pleasing, caring what others think, time anxiety, mindfulness, being present, self compassion, personal growth, confidence, creative goals, productivity, mental health, anxiety relief, story time, haunted house, childhood memories

Burnout can sneak up on you in more ways than you think. In this episode, Sheila breaks down the surprising ways it shows up and how to catch it before it takes over. She shares real stories, practical resets, and a few eye-opening questions that help you figure out what’s really draining your energy. If you’ve been feeling tired, uninspired, or just not like yourself lately, this one will help you find your spark again. Perfect for anyone who wants to keep growing without burning out in the process.Get your FREE “Is It Me or My Cycle?” Guide: https://meormycycle.smalltalkwithsheila.comCHAPTERS:00:00 — The sneaky symptoms of burnout and why it creeps up01:13 — Type 1: From excitement to exhaustion and losing your identity in work02:58 — Boundaries and living spherically instead of only one priority04:33 — Type 2: Perfectionism that steals joy from creativity06:54 — Throw it away: acting class lesson that frees your voice09:06 — Type 3: When your life and environment are not aligned11:10 — Audit your city, job, and routines for fit13:25 — Your happiness is your responsibility and the monthly inventory ritualFor more Sheila, check out:Instagram: https://www.instagram.com/smalltalkwith_sheila/YouTube: https://www.youtube.com/@SmallTalkWithSheilaKEYWORDS:burnout recovery, perfectionism, boundaries, creative burnout, work identity, life alignment, Orange County story, monthly life inventory, happiness responsibility, Small Talk with Sheila, Sheila Kazan, career overwhelm, reset routine

Sheila shares her breast cancer story to help anyone staring down callbacks, biopsies, and late-night what-ifs. You will learn why cancer exists on a spectrum, how to advocate for yourself when imaging is confusing, and when to push for the right radiologist or additional tests. She also shows how intuition can lead to life-saving decisions and a more meaningful life. Expect clear takeaways on navigating dense breasts, DCIS, and atypia without spiraling. You will leave with a simple practice to reassess your priorities every six months.Get your FREE “Is It Me or My Cycle?” Guide: https://meormycycle.smalltalkwithsheila.comCHAPTERS:00:00 Why this episode matters and who it is for01:16 The first lump scare, urgent imaging, and a cheeseburger of relief03:21 Callback, biopsy week, and an atypia diagnosis that leads to surgery05:23 Navigating fear and loneliness while waiting for results07:47 Cosmetic surgery surprise: pathology finds DCIS, stage zero10:02 What DCIS means and why early detection changed everything12:15 Six months of waiting, the Italy list, and starting this podcast14:30 Cancer is a spectrum and why self-advocacy matters with dense breasts16:37 Trust your gut, make a six-month bucket list, and schedule your mammogramFor more Sheila, check out:Instagram: https://www.instagram.com/smalltalkwith_sheila/YouTube: https://www.youtube.com/@SmallTalkWithSheilaKEYWORDS:breast cancer awareness, DCIS, atypia, diagnostic mammogram, dense breasts, biopsy anxiety, self advocacy, women’s health, intuition, six month bucket list, early detection, radiologist, ultrasound, MRI, pathology

Sheila reflects on the unique quirks, drama, and unconditional love of Persian moms. She shares funny and touching stories about her own mother’s superpowers—like lecturing, dramatic flair, and telepathic glances—while also highlighting the deep support and resilience mothers provide. Sheila explores the complexities of mother-daughter relationships, especially for first- and second-generation families, and encourages listeners to appreciate their moms for who they are. This conversation blends humor with tenderness, reminding us of the irreplaceable love and lessons only moms can give.Get your FREE “Is It Me or My Cycle?” Guide: https://meormycycle.smalltalkwithsheila.comCHAPTERS:00:00 – Everyone loves my Persian mom01:21 – Persian mom superpowers03:42 – The drama school of Persian moms05:56 – Nasiat: The art of lecturing07:30 – Complicated but powerful mother-daughter relationshipsFor more Sheila, check out:Instagram: https://www.instagram.com/smalltalkwith_sheila/YouTube: https://www.youtube.com/@SmallTalkWithSheilaKEYWORDS: Persian moms, mother-daughter relationships, cultural identity, family stories, Persian culture, parenting humor

Sheila explores the powerful concept from the book and rom-com "He's Just Not That Into You" and how it applies not only to dating but also to friendships, environments, and even career choices. Through personal stories of ghosting, shifting friendships, moving cities, and work struggles, Sheila shows how freeing it can be to recognize when something or someone simply isn’t aligned with you. This episode helps listeners cut through excuses, stop forcing connections, and start embracing the spaces where they are truly wanted. The message is clear: life is better when you invest your time and energy into people and places that are genuinely into you.Get your FREE “Is It Me or My Cycle?” Guide: https://meormycycle.smalltalkwithsheila.comCHAPTERS:00:00 – The book that started it all01:46 – Dating and ghosting lessons04:04 – Friendships and unspoken truths06:24 – Work, validation, and moving on08:46 – Living where you’re wantedFor more Sheila, check out:Instagram: https://www.instagram.com/smalltalkwith_sheila/YouTube: https://www.youtube.com/@SmallTalkWithSheilaKEYWORDS:Sheila Kazan, Small Talk with Sheila, he’s just not that into you, dating advice, ghosting, friendships, career growth, work validation, moving cities, personal growth, boundaries, relationships

Sheila unpacks the chaos of modern life (politics, AI panic, and wellness fads) and explores how to find peace in the middle of it all. She shares personal stories about her marriage across cultures and religions, how AI both excites and scares her, and why rigid wellness trends left her feeling worse instead of better. Instead, she challenges listeners to trust themselves and follow what actually feels good. This episode is for anyone overwhelmed by noise and division, looking for balance, perspective, and a reminder of our shared humanity.Get your FREE “Is It Me or My Cycle?” Guide: https://meormycycle.smalltalkwithsheila.comCHAPTERS:00:00 – Is everyone losing their minds?01:34 – Love across divides: Sheila’s marriage story03:57 – Can AI make us more human?05:58 – The madness of wellness culture08:06 – Finding balance in a divided worldLearn More About Sheila KazanInstagram: https://www.instagram.com/smalltalkwith_sheila/YouTube: https://www.youtube.com/@SmallTalkWithSheilaKEYWORDS:modern life chaos, AI panic, politics and division, wellness culture, finding balance, relationships across cultures, trust yourself, Small Talk with Sheila

In this episode, Sheila gets candid about the dating rules that are keeping her friends single. From waiting to be pursued, to overanalyzing texts and emojis, to treating dating like a job interview, she breaks down the mistakes holding women back from finding real love. Sheila shares personal stories, playful rants, and a reminder that romance is meant to be messy, fun, and unpredictable. If you’ve been stuck in “single-ville,” this one is for you.Get your FREE “Is It Me or My Cycle?” Guide: https://meormycycle.smalltalkwithsheila.comCHAPTERS:00:00 – Why my amazing friends are still single00:48 – The problem with waiting to be pursued03:07 – Overanalyzing every text and emoji05:06 – Dating like it’s a job interview07:17 – Why “types” don’t matter as much as feelings09:39 – Treat your love story like a rom-comLearn More About Sheila:Instagram: https://www.instagram.com/smalltalkwith_sheila/YouTube: https://www.youtube.com/@SmallTalkWithSheilaKEYWORDS:Modern dating, relationship advice, dating rules, single life, dating mistakes, rom-com love, overanalyzing texts, people pleasing in dating

Sheila revisits the 90s classic "10 Things I Hate About You" and uncovers the deeper lessons hidden in Kat Stratford’s unapologetic authenticity. Sheila shares how Kat’s refusal to shrink inspired her to reflect on her own patterns of people-pleasing, even in something as small as a Zillow fight with her husband. You’ll learn why being true to yourself matters in both love and life, how to embrace your “inner shrew,” and why it’s okay to want what you want without guilt. This conversation is a playful but powerful reminder to stop shrinking and start owning your full, authentic self.Get your FREE “Is It Me or My Cycle?” Guide: https://meormycycle.smalltalkwithsheila.comCHAPTERS:00:00 – Sheila’s 90s rom-com rewatch and Kat as an unexpected role model01:22 – Why Kat’s unapologetic self is irresistible, not flawed03:40 – The trap of shrinking and people-pleasing in real life06:06 – Zillow fights, bougie dreams, and practicing authenticity in marriage08:28 – This week’s dare: let your inner shrew speak upLearn More About Sheila KazanInstagram: https://www.instagram.com/smalltalkwith_sheila/YouTube: https://www.youtube.com/@SmallTalkWithSheilaKEYWORDS:10 Things I Hate About You, Kat Stratford, Heath Ledger, Julia Stiles, authenticity, people-pleasing, marriage, self-growth, women empowerment, rom-com lessons, unapologetic self, Zillow fights, confidence, Sheila Kazan, Small Talk with Sheila

Have you ever wondered if it’s time to quit something you started with so much passion? In this episode, Sheila opens up about the raw, messy truth of podcasting—dealing with criticism from friends and family, the weight of everyday life, and the pressure of staying consistent. She shares why quitting felt tempting, but also why sticking with her creative journey matters more. CHAPTERS:00:00 – Is it time to quit?01:00 – Criticism from family and friends05:30 – Remembering why the craft matters06:00 – When life gets in the way of creativity08:00 – The real work behind podcasting09:00 – Why quitting isn’t an optionLearn More About Sheila KazanInstagram: https://www.instagram.com/smalltalkwith_sheila/YouTube: https://www.youtube.com/@SmallTalkWithSheilaKEYWORDS:podcast burnout, creative journey, should I quit, perseverance, dealing with criticism, storytelling, motivation

Reinvention doesn’t require rock bottom. You can choose it when life is “fine.” Sheila shares a practical framework: take inventory, create intentional energy, and run 90‑day life prototypes. You’ll learn how to design small experiments in health, self‑expression, and fun that build momentum without blowing up your life. The episode closes with a simple homework prompt to start your own 90‑day experiment and reclaim main‑character energy.Get your FREE “Is It Me or My Cycle?” Guide: https://meormycycle.smalltalkwithsheila.comCHAPTERS:00:00 — Why wait for rock bottom? Choose reinvention now02:09 — Set the intention for today’s episode02:27 — Take inventory: health, visibility, and fun04:37 — Create intentional energy: find your “why now”06:57 — Prototype your next self: 90‑day experiments09:13 — Homework and call to actionFor more Sheila, check out:Instagram: https://www.instagram.com/smalltalkwith_sheila/YouTube: https://www.youtube.com/@SmallTalkWithSheilaKEYWORDS:reinvention without rock bottom; 90‑day experiment; prototype your life; intentional energy; main character energy; self‑improvement; momentum; Small Talk with Sheila; personal growth; lifestyle design

Feeling stuck does not mean you wait for a perfect moment. Sheila shares how to break out of a rut with tiny, doable moves, reframe fear of change by listing what could go right, and remember you can always pivot if a decision does not fit. You will hear the real story behind starting before you feel ready, plus the permission to change your mind and try again. Leave with one micro step to create momentum today.Get your FREE “Is It Me or My Cycle?” Guide: https://meormycycle.smalltalkwithsheila.comCHAPTERS:00:00 — When life feels like an IKEA manual in Swedish01:39 — Arizona on a whim and trusting good outcomes03:56 — Stop waiting for perfect and start the thing06:16 — Decisions are not forever; you can change your mind08:29 — Shielaism: the risk is worth it because you can always come backFor more Sheila, check out:Instagram: https://www.instagram.com/smalltalkwith_sheila/YouTube: https://www.youtube.com/@SmallTalkWithSheilaKEYWORDS:getting unstuck, fear of change, start before ready, micro moves, resilience, momentum, permission to pivot, change your mind, adventure mindset, Mercury retrograde, self-growth, Sheila Kazan, Small Talk with Sheila, personal development, mindset shift

Manifestation is everywhere—vision boards, affirmations, full-moon rituals—but what happens when you do everything “right” and your dream still doesn’t come true? In this episode, Sheila shares the messy truth about manifesting, including the heartbreak of dreams that fall apart and why rigid manifestation rules can do more harm than good. You’ll hear a deeply personal story about a dream home that became a cherished chapter instead of a forever, and discover the four things Sheila believes actually move dreams forward: energy, effort, mystery, and timing. This conversation is for anyone who feels “behind” or worries they’re doing it wrong. You’ll leave with a fresh perspective, relief, and a renewed belief that you’re right on time.Get your FREE “Is It Me or My Cycle?” Guide: https://meormycycle.smalltalkwithsheila.com/CHAPTERS:00:00 – The unspoken side of manifesting02:11 – When belief meets disappointment04:27 – Breaking the “rules” of manifestation06:49 – The dream home that broke my heart09:12 – Energy, effort, mystery, and timing11:26 – You’re not behindFor more Sheila, check out:Instagram: https://www.instagram.com/smalltalkwith_sheila/YouTube: https://www.youtube.com/@SmallTalkWithSheilaKEYWORDSmanifestation, manifesting myths, timing and dreams, energy and effort, letting go of timelines, Sheila Kazan podcast, Small Talk with Sheila, personal growth, mindset shift, manifestation truths

In this long-awaited episode, Sheila opens up about the intimate and unexpected love story that changed her life. If you've ever felt like real, healthy love isn’t in the cards for you, this one is for you. Through heartbreak, healing, and a pink top, Sheila reminds us that choosing ourselves is often the first step toward being seen and loved for who we really are. This episode is a message of hope, self-worth, and the power of staying open even when you feel unready. You'll walk away believing in your own "happily ever now."Get your FREE “Is It Me or My Cycle?” Guide: https://meormycycle.smalltalkwithsheila.com/CHAPTERS:00:00 – Why this story is sacred and why now01:55 – The journal, the moment, and the pink top04:20 – Losing the keys—and meeting him06:43 – The first date, the zoo, and feeling safe09:06 – Secure love, butterflies, and letting go of the fairy tale11:20 – Happily ever now and the power of choosing yourselfFor more Sheila, check out:Instagram: https://www.instagram.com/smalltalkwith_sheila/YouTube: https://www.youtube.com/@SmallTalkWithSheilaKEYWORDS:love story, healing journey, relationships, vulnerability, rom-com, self-worth, secure love, journaling, fate, intuition, happily ever now, meet cute, dating, pink top

If you’ve ever felt like love just isn’t in the cards for you, this episode is your reminder that healing is possible—and so is love. Sheila takes us deep into the raw, real story of her divorce, heartbreak, and emotional collapse…and the surprising journey that followed. Through rage, crystal smashing, solo trips, therapy, and real work, she reveals how she rebuilt not only her belief in love, but also her belief in herself. This episode is for anyone navigating heartbreak, questioning their worth, or wondering if they'll ever find love again. It’s honest, messy, and deeply human.CHAPTERS:00:00 – The heartbreak that changed everything02:50 – Rage, crystal smashing, and a mother’s love05:30 – The unspoken grief of divorce09:50 – Solo travel and the first flicker of healing11:30 – EMDR, a hot therapist, and deep self-work13:45 – Letting go of perfection and reopening to love16:00 – A message for anyone still in the middle of itLearn More About Sheila KazanInstagram: https://www.instagram.com/smalltalkwith_sheila/YouTube: https://www.youtube.com/@SmallTalkWithSheilaKEYWORDS:Divorce recovery, heartbreak, healing after breakup, self-worth, therapy journey, EMDR, rebuilding after divorce, women's stories, self-love, dating after divorce, emotional healing

If you're outgrowing your current circle and craving deeper connection with bold, authentic women, this episode is your permission slip to build your dream team. Sheila shares her "imaginary board of directors"—Dolly Parton, Bethany Frankel, and Drew Barrymore—and how each one inspires her to live with more confidence, ambition, and heart. Whether you're feeling too sparkly, too ambitious, or too emotional, there’s a seat at the table for all of you. You’ll walk away feeling seen, supported, and ready to surround yourself with women who reflect your future. Wine not included… but highly encouraged.Get your FREE “Is It Me or My Cycle?” Guide: https://meormycycle.smalltalkwithsheila.com/CHAPTERS:00:00 – Outgrowing Your Circle? Build Your Own Dream Team02:25 – Dolly Parton: Sparkle, Strategy & Self-Worth04:50 – Bethany Frankel: Bold Moves & Big Hustle09:30 – Drew Barrymore: Joyful, Messy, and Fully Human11:50 – Your Homework: Create Your Own Board of DirectorsLearn More About Sheila KazanInstagram: https://www.instagram.com/smalltalkwith_sheila/YouTube: https://www.youtube.com/@SmallTalkWithSheilaKEYWORDS:Dolly Parton, Bethany Frankel, Drew Barrymore, women empowerment, dream team, personal growth, imaginary board of directors, pop culture, wine, confidence, authenticity, building your circle

If you're in the thick of building, healing, or simply figuring life out, this episode is for you. Sheila shares a powerful moment of reflection sparked by a chance encounter with a quiet birdwatcher—one that shifted her mindset on patience, presence, and the beauty of the messy middle. Through vulnerable stories, including a childhood injury and the chaos of launching something new, Sheila offers three powerful mindset shifts to help you trust the process, take inventory, and be gentler with yourself. This episode is a warm reminder that even in uncertainty, love and meaning are quietly unfolding. For anyone feeling stuck or behind—you're not. You're just becoming.Get your FREE “Is It Me or My Cycle?” Guide: https://meormycycle.smalltalkwithsheila.com/CHAPTERS:00:00 – Welcome to the Messy Middle02:04 – The Birdwatcher and the Power of Stillness04:30 – A Childhood Injury and a Surprising Lesson06:55 – Finding Magic in the Waiting09:17 – Juggling Life, Creativity, and the Unknown11:41 – Why the Messy Middle Might Be the Best PartLearn More About Sheila KazanInstagram: https://www.instagram.com/smalltalkwith_sheila/YouTube: https://www.youtube.com/@SmallTalkWithSheilaKEYWORDS:messy middle, healing journey, self-growth, trusting the process, presence, mindset shift, podcast for women, life transitions, slowing down, personal development

Sheila takes us on a hilarious and deeply personal tour through the four hormonal phases of the menstrual cycle—menstrual, follicular, ovulation, and lutea. You'll learn how to identify which phase you're in, how to work *with* your body instead of fighting against it, and how to turn self-judgment into self-compassion. If you've ever felt like your energy, mood, and confidence change weekly (or daily!), this episode will help you understand why. Sheila gives you permission to rest, dream, glow, and spiral—on purpose. This one’s for anyone who wants to stop blaming themselves and start honoring their body’s rhythm.SPONSORS:Get your FREE “Is It Me or My Cycle?” Guide!: https://small-talk-with-sheila.kit.com/4a6b93e891CHAPTERS:00:00 – The DoorDash Pasta Breakdown02:34 – A System Not Built for Us04:51 – Period Party: The Menstrual Phase07:15 – Main Character Energy: The Follicular Phase09:41 – The Glow Up: Ovulation Phase12:02 – The Tender Spiral: Luteal Phase14:30 – How to Actually Work With Your Cycle16:50 – The Free Guide: “Is It Me or My Cycle?”Learn More About Sheila:Instagram: https://www.instagram.com/smalltalkwith_sheila/YouTube: https://www.youtube.com/@SmallTalkWithSheilaKEYWORDShormonal cycle, menstrual cycle, women’s health, period talk, follicular phase, ovulation phase, luteal phase, self-compassion, cycle syncing, emotional wellness, mood swings, female productivity, podcast for women, Small Talk with Sheila

Sheila opens up about the journey of rediscovering her voice and embracing her creativity—messy, vulnerable, and all. If you've ever felt like you're hiding in plain sight, this one’s for you. She shares the power of self-expression as a non-negotiable need, not a luxury, and why creativity is a muscle worth flexing. This episode will inspire anyone who’s ever dimmed their light to step forward, own their story, and express themselves fully. Perfect for creatives, closet artists, and recovering perfectionist   Get your FREE “Is It Me or My Cycle?” Guide!: https://small-talk-with-sheila.kit.com/4a6b93e891   CHAPTERS: 00:00 – Shrinking in the Clothing Store: Owning Your Work 01:48 – What Being a Self-Expression Junkie Really Means 04:12 – Hiding in Plain Sight: Corporate Creativity 06:34 – Creativity Is a Muscle 08:59 – Weekly Assignment: Do One Bold, Expressive Thing   Learn More About Sheila: Instagram: https://www.instagram.com/smalltalkwith_sheila/ YouTube: https://www.youtube.com/@SmallTalkWithSheila Newsletter: Get your FREE “Is It Me or My Cycle?” Guide!: https://small-talk-with-sheila.kit.com/4a6b93e891   KEYWORDS: self-expression, creativity, personal storytelling, overcoming fear, vulnerability, creative courage, women in podcasting, expressive living, healing through creativity, confidence building

This episode is for anyone seeking practical advice on navigating therapy with confidence and clarity.Going to therapy can feel overwhelming, but finding the right therapist doesn't have to be. Sheila shares five essential tips to guide listeners in discovering the therapy that's right for their unique needs, without losing themselves or their finances in the process. You'll learn how to identify your therapy goals, recognize if your therapist is the right match, and understand when it's time to move on. Sheila emphasizes the importance of affordable, accessible mental health support and encourages listeners to remember their own power throughout the healing journey.    CHAPTERS: 00:00 – The Reality of Finding Therapy  01:30 – Tip 1: Know Your Therapeutic Needs  02:45 – Tip 2: Be Real, Not Perfect  03:53 – Tip 3: It's Okay to Outgrow Your Therapist  04:40 – Tip 4: Affordable Therapy Options  05:25 – Tip 5: Remember Your Own Power   For more Sheila, check out: Instagram: https://www.instagram.com/smalltalkwith_sheila/  YouTube: https://www.youtube.com/@SmallTalkWithSheila    KEYWORDS: Therapy tips, mental health support, affordable therapy, choosing a therapist, emotional well-being, EMDR, somatic therapy, self-empowerment, mental health podcast.

What happens when your therapist becomes a crutch instead of a guide? In this episode, Sheila Kazan dives into the often-overlooked topic of therapy codependency—the emotional entanglement that can form when support turns into over-reliance. Through raw and relatable stories from her own experience, Sheila unpacks how different therapists influenced her growth, the fine line between help and dependency, and the deeper work of learning to trust yourself again.   CHAPTERS 00:00 Navigating Emotional Turmoil 02:48 Understanding Therapy Codependency 06:11 The Impact of Different Therapists 08:50 Therapy Breakups and Self-Reliance 12:03 Finding Balance in Support and Independence   For more Sheila:  Instagram: https://www.instagram.com/smalltalkwith_sheila/   KEYWORDS therapy, emotional support, self-trust, therapy codependency, personal growth, mental health, healing, therapist experiences, emotional resilience, self-awareness  

In this short and sweet episode of Small Talk with Sheila, Sheila shares five tangible ways she shows up as a better partner to herself—no yoga retreats or big transformations required. From journaling pep talks to to solo dates at French cafés and celebrating small wins, she reframes self-love as something accessible, real, and deeply kind. With humor and heart, she reminds us that liking ourselves isn’t selfish—it’s the foundation.   CHAPTERS 00:00 – Welcome & Recap of Last Episode 00:25 – The Question: Is Liking Yourself Narcissistic? 00:45 – Introduction to 5 Ways to Be a Better Partner to Yourself 01:00 – #1: Morning Journaling as Pep Talks 01:38 – #2: Weekly Solo Dates (Yes, Alone!) 02:08 – #3: Talking to Yourself with Kindness 02:54 – #4: Buying Yourself Thoughtful Gifts 03:34 – #5: Celebrating Small Wins Like Red Carpet Moments 04:14 – Final Thoughts & Weekly Challenge 04:50 – Closing Message: You’re a Catch   For more Sheila:  Instagram: https://www.instagram.com/smalltalkwith_sheila/   KEYWORDS self love, self care tips, journaling prompts, solo dates, positive self talk, celebrate small wins, self compassion, personal growth habits, mental health, self relationship

We’re talking about the longest relationship you’ll ever have—the one with yourself. I get real about confidence (spoiler: it’s not about being perfect) and share why showing up for you matters most. Tune in for a pep talk on self-love, some hard truths wrapped in kindness, and practical tips to start being your own biggest fan.   CHAPTERS 00:00 The Lifelong Relationship with Yourself 03:02 Understanding Confidence and Self-Love 06:52 Trusting Yourself and Self-Compassion 09:59 Creating a Loving Relationship with Yourself   For more Sheila:  Instagram: https://www.instagram.com/smalltalkwith_sheila/   KEYWORDS self-love, confidence, self-compassion, personal growth, mental health, self-relationship, self-acceptance, self-care, emotional intelligence, personal development

Last week Sheila walked us through the importance of spring cleaning the outdated expectations and labels that are holding us back. In this week’s Short n’ Sweet Sheila gives tips on how to actually get it done. Take the leap, turn down the outside noise and most importantly stay in touch with yourself. Small Talk With Sheila is written and hosted by Sheila Kazan. It was produced by Kathleen Speckert and edited, mixed and mastered by Ali Sirois.

This week we’re doing a spring clean! But we’re not cleaning out those pairs of jeans that are too small or those kitten heels that make you walk funny - we’re spring cleaning all the things that aren’t working for us. Be it a job that’s draining or a hobby that is more stressful than exhilarating, Sheila guides us in decluttering our lives for the better. The more you let go of who you’re not, the more space you make for who you are. Small Talk With Sheila is written and hosted by Sheila Kazan. It was produced by Kathleen Speckert and edited, mixed and mastered by Ali Sirois.

This week Sheila launches a new audio experience - a walking meditation. Now, this isn't your average meditation, and let's be real Sheila’s not your average guide. In this meditation we're not sitting alone in silence and analyzing each breath. This is a walking meditation for people who can't sit still and honestly don't want to. We’re walking, we're thinking, we're laughing, and most importantly we’re having fun. Small Talk With Sheila is written and hosted by Sheila Kazan. It was produced by Kathleen Speckert and edited, mixed and mastered by Ali Sirois.

Ever tried meditating but ended up spiraling about the 86 texts you haven’t answered—or what the heck to do with your hands? Same.This week, Sheila ditches the ocean waves and empty-space vibes for a better approach: strutting through New York in a killer outfit with full main character energy. Because maybe meditation doesn’t need to be painfully zen—it just needs a rebrand. One that’s fun, playful, and actually feels like you. And who better to lead that rebrand than Sheila? Small Talk With Sheila is written and hosted by Sheila Kazan. It was produced by Kathleen Speckert and edited, mixed and mastered by Ali Sirois.

Balancing a full-time job, a social life, family, and friends is already a lot — so why not add a weekly podcast to the mix? In this week’s Short n’ Sweet, Sheila shares how she carves out time for both her 9-to-5 and her creative passions. It’s not always glamorous, but it’s real — and hopefully the little nudge you need to start that project you've been wanting but putting off. Small Talk With Sheila is written and hosted by Sheila Kazan. It was produced by Kathleen Speckert and edited, mixed and mastered by Ali Sirois.

After years of hustling in Hollywood, Sheila decided it was time for something wild—like a steady salary. And maybe even (gasp) health insurance. But once she landed the stable 9 to 5, she realized something was missing: her creative joy. In this episode, Sheila shares how starting Small Talk with Sheila brought her spark back—and why having a day job doesn’t mean your dreams are dead. Spoiler: they might just be getting started.

Evil Eye jewelry is all the rage right now, think boho, Coachella…you know the look. But for Sheila the Evil Eye isn’t just a cute piece of jewelry it’s a trauma response. This week, Sheila delves into her relationship with the Evil Eye and how growing up in a superstitious Iranian household has impacted her ability to feel joy. Life is full of ups and downs, is it because of the Evil Eye or could it just be how life goes? Small Talk With Sheila is written and hosted by Sheila Kazan. It was produced by Kathleen Speckert and edited, mixed and mastered by Ali Sirois.

Why is it that heartbreak always turns us into the best versions of ourselves? Can we achieve the same main character energy without getting dumped? This week Sheila teaches us how to achieve the post-heartbreak glow-up without the actual heartbreak - because why wait for heartbreak to get a fresh start? Small Talk With Sheila is written and hosted by Sheila Kazan. It was produced by Kathleen Speckert and edited, mixed and mastered by Ali Sirois.

There’s no better time for a reset than Nowruz, the Persian New Year. This week Sheila shares some of her favorite traditions that come along with the celebration, from spring cleaning to Chaharshanbeh Suri. It’s the perfect time to leave behind negativity and step into the new year refreshed!