All Episodes
Small Talk with Sheila — 66 episodes
The Tea: I Broke Up With My Own Production Team
Main Characters Know When to Walk Away
I Went to Cabo and Everything Went Wrong
What Self-Help Gurus Don't Tell You About Goals
My Honest Life Update: Self-Love, Clean Counters & Ditching Wellness Rules
I'm Usually the Smallest Person in the Room — and the Most Confident. Here's How.
I Called His Work Because I Thought He Died…
Devil Wears Prada Made Me Realize It's Okay to Be Ambitious
Three Ways I'm RomCom'ing My Life
It's Okay to Change Your Mind
Persistence Is How I Got Into Hollywood
Boundaries Are Cute… But What If You Said Yes Instead?
I Thought I Was the Problem… Until I Spoke Up
I Loved Myself & Finally Said I'm Done
You Are the Main Character (So Start Acting Like It)
Glow Up Without Getting Your Heart Broken
Why I Went on Hiatus (A Romcom Intermission)
What I've Been Listening To: Creation Myth
What I’ve Been Listening To: Love-ly
Let’s Talk About Abundance (and the Cookie Jar Theory)
What Social Media Is Quietly Teaching Me About Life and Boundaries
How I Created Rituals That Feel Like Home
A Simple Gratitude Ritual To Boost Your Self Worth
The Magic of Saying Yes to Your Own Life
Making Friends as an Adult—A Guide To Adult Connection
How to Quiet the Worry–No More 3AM Doom Spirals
I’m Done Pretending I’m Not Afraid–The Real Fears Running Our Lives
The 3 Types of Burnout — And How to Know Which One You’re In
Why Advocating For Yourself Matters Most
The Hidden Lessons Of Growing Up With a Persian Mom
Why You Keep Feeling Unwanted And the Surprising Fix
How to Survive Politics, AI Panic, and Wellness Fads
These modern dating rules are keeping my friends single
Why Being a People Pleaser Won’t Get You Love (But Being a Shrew Might)
Should You Keep Going with Your Creative Pursuit?
Reinvent Yourself Without Waiting For A Disaster (90 Day Experiment)
Fear of Change Is Lying to You—Meet Your Next‑Level Self
My Spiciest Take—How To Actually Make Dreams Come True.
What Happened When I Gave Up On Love
Rebuilding After Divorce—Resisting The Urge To Move On Too Quickly
Creating Your Own Hype Squad—Even If They Don’t Know You Exist
Why I’m Choosing Progress Over Perfection—Stuck in the Messy Middle
Learning to Work With My Cycle—And Not Hating Myself Once A Month
The Real Reason I Was Afraid to Be Creative—The Fear of Being Too Much
How to Find the Right Therapist—What I Learned From Ghosting Mine
Slipping Into Therapy Codependency — And What Happened When I Had to Stand Alone
Loving Myself Isn’t Easy—But Here’s How I Try Anyway
We’re in a Lifelong Situationship With Ourselves—Let’s Make It a Love Story
Short n’ Sweet: How to Declutter What’s Holding You Back
Spring Cleaning Your Identity
A Walking Meditation for the Restless and Fabulous
Meditation, But Make It Fashionable
Short n’ Sweet: How I Make Space for My 9-to-5 and My Creative Side-Hustle
The 9 to 5 Didn’t Kill the Creative in Me
The Evil Eye Didn’t Just Protect Me—It Traumatized Me
Breakup Glow Without the Breakup
Short n’ Sweet: New Year, Persian Style
The Health Journey I Didn’t Expect
Caught Between Two Cultures: Growing Up Iranian-ish
Barbies, Baby Fever and Finding Worth
Finding Love and Being Present
From Frozen Lasagna to Cold Plunges: Striking a Life Balance
McBoogers: The Fast-Food Myth My Parents Sold Me at Age 5
Neighborhood Vibes: When Flipping Off Becomes Routine
Progress Makes Perfect?: How I Became a Self-Help Junkie and Still Feel a Mess
Introducing Small Talk with Sheila