Sparks of Gratitude

Send us Fan MailIn this episode of the Sparks of Gratitude Podcast, Randy Sparks welcomes back bestselling author and leadership expert Chester Elton for a powerful conversation on gratitude, resilience, and the life-changing lessons he learned from his father.From choosing happiness in hard times to the impact of small acts of kindness, this episode is a reminder that how we respond to life shapes everything.Chapters:00:00 – Introduction02:03 - First memory: “Just a happy guy”04:30 - Story: His dad admiring his mom (powerful moment)07:30 - Funny story: Turning criticism into a compliment09:25 - Tragedy: Losing two children14:08 - Biggest lesson: How to love your spouse 19:08 - Their home: Taking in kids in need26:00 - Story: Helping a homeless woman29:00 - Story: The man with the luxury car (hidden struggles)30:33 - His dad singing at his own funeral34:13 - The recorded message37:03 - Reflection on legacy and impact40:00 - Look for good, speak it, choose better responsesFollow Sparks of Gratitude:Instagram: https://www.instagram.com/sparksofgratitude/?hl=enTikTok: https://www.tiktok.com/@sparksofgratitudeFacebook: https://www.facebook.com/sparksofgratitudeWebsite: https://www.sparksofgratitude.comDo you know someone who we should have on the show? Email us:[email protected]

Send us Fan MailIn this inspiring episode of the Sparks of Gratitude Podcast, host Randy Sparks talks with Mark Richard, a missionary in Guatemala dedicated to restoring mobility for people with disabilities.Mark shares the story behind Beeline Wheelchairs, which began with helping one woman without a wheelchair and grew into a mission that has changed thousands of lives. Together, they discuss gratitude, faith, and how one simple act of compassion can create a lasting impact.Chapters: 00:00 - Introduction03:48 - The Documentary “Untethered”06:00 - How It All Started (1988 Story)11:00 - Building a Network to Collect Wheelchairs12:47 - Designing the Beeline Modular Wheelchair14:31 - Learn More: [https://beelinewheelchairs.org/home/](https://beelinewheelchairs.org/home/)15:40 - How Many Wheelchairs Have Been Delivered?17:00 - Powerful Story: “Mom, You Don’t Have to Carry Me Anymore”19:36 - Another Emotional Story from the Clinic23:00 - The Global Need for Wheelchairs24:20 - Where Beeline Wheelchairs Are Distributed27:25 - The Film “Untethered” and How to Support the Mission30:35 - Drug Use and a Life-Changing Illness36:00 - Becoming an “Unlikely Hero”39:27 - Faith, Obedience, and Following Your Calling42:38 - What Gratitude Really Means43:27 - Final Story About a Delayed FlightFollow Sparks of Gratitude:Instagram: https://www.instagram.com/sparksofgratitude/?hl=enTikTok: https://www.tiktok.com/@sparksofgratitudeFacebook: https://www.facebook.com/sparksofgratitudeWebsite: https://www.sparksofgratitude.comDo you know someone who we should have on the show? Email us:[email protected]

Send us Fan MailIn this heartfelt episode of the Sparks of Gratitude Podcast, host Randy Sparks connnect with James Kellock, Founder of All We Can Foundation, to explore the quiet yet powerful force of kindness, and how making it visible can change lives.James shares his personal journey and the inspiration behind All We Can, revealing why kindness is a habit that can be practiced, taught, and shared. Together, they discuss how small, everyday acts can create ripple effects that strengthen communities, transform workplaces, and even save lives.From parenting and schools to business, faith, and personal growth, this conversation is a powerful reminder that kindness doesn’t need a stage, just a willingness to take the next step and leave others with wind in their sails.Chapters:00:00 – Introduction02:14 – How the Kindness Platform Works06:50 – Teaching Kindness in Schools11:15 – Why Kindness Benefits the Giver, Receiver, and Witness13:00 – Kindness in Business & Customer Loyalty15:27 – Why Appreciation Beats Satisfaction18:58 – James’ Personal Calling & Faith25:45 – The Book That Changed Everything30:45 – What Counts as an Act of Kindness?33:30 – Learn More at [https://www.allwecan.co/](https://www.allwecan.co/) 37:10 – Ripple Core Explained40:55 – Masks, Identity, and Vulnerability47:45 – Becoming More, Not Killing Parts of Yourself50:17 – “If We Stand Still, Silence Becomes the Echo.”Follow Sparks of Gratitude:Instagram: https://www.instagram.com/sparksofgratitude/?hl=enTikTok: https://www.tiktok.com/@sparksofgratitudeFacebook: https://www.facebook.com/sparksofgratitudeWebsite: https://www.sparksofgratitude.comDo you know someone who we should have on the show? Email us:[email protected]

Send us Fan MailIn this meaningful episode of the Sparks of Gratitude Podcast, host Randy Sparks sits down with renowned scholar and bioethicist Professor Stephen G. Post to explore the science and spirituality of Pure Unlimited Love.Through powerful stories, research, and lived experience, Professor Post shares how love, gratitude, and compassion can transform our lives when we learn to slow down, notice, and live with intention.A powerful reminder that unselfish love heals, connects, and leads us toward deeper peace.Chapters:00:00 – Introduction02:52 - Defining love: When another’s well-being equals your own04:19 - What is Pure Unlimited Love?06:50 - Is pure unlimited love human—or something beyond us?11:10 - W.H. Auden’s experience of loving his neighbor13:15 - Marc Chagall and the blue light of love17:35 - Stephen’s near-death motorcycle experience21:00 - A mother’s intuition and mysterious connection25:04 - Noticing: the gateway to gratitude and meaning27:00 - Synchronicity and Carl Jung’s silver beetle story33:07 - Cultivating awareness through meditation and prayer38:03 - “Unlimited Love Comes to Stony Brook.”43:21 - The biology of gratitude, hope, and joy48:11 - Founding the Institute for Unlimited Love50:04 - The seven paths of Pure Unlimited Love51:15 - What listeners can practice right now54:55 - Cherishing nature in a tech-dominated world56:31 - Visit [https://unlimitedloveinstitute.org/](https://unlimitedloveinstitute.org/)57:38 - Expanding the canvas of lifeFollow Sparks of Gratitude:Instagram: https://www.instagram.com/sparksofgratitude/?hl=enTikTok: https://www.tiktok.com/@sparksofgratitudeFacebook: https://www.facebook.com/sparksofgratitudeWebsite: https://www.sparksofgratitude.comDo you know someone who we should have on the show? Email us:[email protected]

Send us Fan MailIn this powerful episode of the Sparks of Gratitude Podcast, host Randy Sparks sits down with legendary high school coach and leadership speaker Coach Jim Johnson, the man behind the unforgettable “J-Mac Game” that inspired millions around the world.Coach Jim shares the extraordinary story of that miraculous night, the unseen hours that made it possible, and the deeper lessons of leadership, clarity, vulnerability, and purpose that shaped his life and coaching career.From overcoming early failures to discovering his mission of being an outstanding role model and helping others achieve their dreams, Coach Jim offers timeless wisdom for anyone striving to lead with heart, integrity, and gratitude.A moving reminder that when we lift others, miracles happen.Chapters:00:00 – Introduction02:50 – Coach Jim’s background: Teaching, coaching & early struggles05:00 – Getting fired at 25 & learning leadership under Coach Van Gundy06:11 – Meeting J-Mac: The player who would change everything12:28 – The miracle goes global: Media, ESPN, and Kobe Bryant15:30 – The book "A Coach and a Miracle"16:15 – J-Mac inspires the team to win their first championship19:47 – Coach’s mission & living with purpose22:44 – Core values & aligning actions with words26:00 – A humbling moment: The tie story & being a true role model29:56 – The responsibility of being “Coach”30:45 – Learning from mentors & great leaders34:35 – The power of words: Jealousy vs. being happy for others39:00 – How gratitude shifts perspective42:03 – Signature stories and everyday inspirations46:10 – Coach Jim’s advice: Gratitude journals & daily scoreboardsFollow Sparks of Gratitude:Instagram: https://www.instagram.com/sparksofgratitude/?hl=enTikTok: https://www.tiktok.com/@sparksofgratitudeFacebook: https://www.facebook.com/sparksofgratitudeWebsite: https://www.sparksofgratitude.comDo you know someone who we should have on the show? Email us:[email protected]

Send us Fan MailIn this inspiring episode of the Sparks of Gratitude Podcast, host Randy Sparks sits down with Randy McNeely, Captain Kindman, to explore how Courageous Kindness can heal division, strengthen connection, and transform lives.A survivor and lifelong advocate for intentional kindness, Randy shares personal stories, pivotal moments that shaped him, and practical frameworks, including The Courageous Kindness Shift™, the ICA Method™, and The Kindness Giver’s Formula™, that help people lead with love in everyday life.A heartfelt reminder that kindness saves lives… and it starts with each of us.Chapters:00:00 – Introduction02:50 – Why Randy Wears the Cape05:00 – What Is Courageous Kindness?06:34 – The Courageous Kindness SHIFT Framework09:40 - The ICA Method (Identify, Clarify, Amplify)10:10 - The Kindness Giver’s Formula13:00 – How Kindness Releases D.O.S.E. Chemicals16:00 – Practicing Kindness Like a Muscle18:14 – Courage vs. Fear: How They Work Together19:13 – Accepting Yourself Exactly As You Are22:52 – How Gratitude Beats Entitlement & Resentment26:53 – BeYourselfBook.com Mention35:23 – Reflecting on Kindness Experiences37:00 – Kindness During Family Trauma40:22 – Motherly Love, Roses & Small Acts of Kindness43:43 – “Somebody Thinks I'm Pretty Neat” Story47:04 – How a Small Sentence Can Change a Life47:54 – Kalani Sitake’s Childhood Story of Kindness50:30 – How Love Ends “Hell Week”53:06 – A Powerful Invitation to Self-Love & AppreciationFollow Sparks of Gratitude:Instagram: https://www.instagram.com/sparksofgratitude/?hl=enTikTok: https://www.tiktok.com/@sparksofgratitudeFacebook: https://www.facebook.com/sparksofgratitudeWebsite: https://www.sparksofgratitude.comDo you know someone who we should have on the show? Email us:[email protected]

Send us Fan MailIn this inspiring episode of Sparks of Gratitude, host Randy Sparks talks with Eric Ayers, an optimist, thought leader, and human-centric coach dedicated to helping others rediscover their potential and become their best selves.Eric opens up about his journey from burnout as a pediatric nurse to renewal through gratitude, courage, and connection. His story reminds us that even in our darkest moments, we can find the strength to grow and transform.A heartfelt conversation about purpose, resilience, and the power of choosing to become your best self.Chapters:00:00 – Introduction01:18 - Who Is Eric Ayers?05:07 - The Turning Point: From Nursing Burnout to Awakening09:38 - The Role of His Wife in His Transformation13:34 - Hitting Rock Bottom16:05 - Rediscovering Self Through Human Design17:00 - The Hero’s Journey20:00 - Evolving Relationships Through Change25:27 - The Dance of Expansion and Letting Go31:30 - Fear as a Signal for Growth34:42 - The Sandbox Metaphor37:27 - Discovering Purpose Through Doing39:48 - The SMRX Project43:00 - Coaching and Life by Design45:00 - Six-Week Journey of Transformation: https://www.lifebydesign.me/45:52 - Pep Talks With Eric: https://www.youtube.com/@emc-life-by-design47:23 - The Power of a Simple Mindset Shift49:30 - Reflection on Wayne Dyer’s Quote — “When you change the way you look at things, the things you look at change.”Follow Sparks of Gratitude:Instagram: https://www.instagram.com/sparksofgratitude/?hl=enTikTok: https://www.tiktok.com/@sparksofgratitudeFacebook: https://www.facebook.com/sparksofgratitudeWebsite: https://www.sparksofgratitude.comDo you know someone who we should have on the show? Email us:[email protected]

Send us Fan MailIn this uplifting episode of Sparks of Gratitude, host Randy Sparks welcomes Jacqueline Way, founder of @365give, to explore how one mother’s desire to raise a kind, compassionate child grew into a global movement of giving and joy.Jacqueline shares her deeply personal journey, from adopting her son and beginning a “365 days of giving” challenge, to witnessing how small, intentional acts of love can transform lives, families, and entire communities. Together, Randy and Jacqueline dive into the power of choice, peace, and presence, reminding us that happiness isn’t found in what we get, but in what we give.Whether you’re looking for practical ways to live with more gratitude or simply need a dose of hope in your day, this heartfelt conversation will inspire you to see the beauty in giving, 365 days a year.Chapters:00:00 – Introduction04:54 - The Tender Story of Adoption 06:10 - The Birth of 365give 09:23 - How small acts became life-changing habits12:46 - The Algorithm of Life13:33 - What People Get Wrong About Happiness17:33 - The deeper goal beyond happiness18:48 - Peace in the Midst of Divorce23:10 - Letting Go of Attachment28:35 - Choosing Love Over Reactivity32:06 - The Dash of Life35:00 - Toxic Positivity vs. Real Humanity37:20 - Reprogramming the Mind39:34 - Learning from 365give and Her Son42:14 - From Home Project to Global MovementFollow Sparks of Gratitude:Instagram: https://www.instagram.com/sparksofgratitude/?hl=enTikTok: https://www.tiktok.com/@sparksofgratitudeFacebook: https://www.facebook.com/sparksofgratitudeWebsite: https://www.sparksofgratitude.comDo you know someone who we should have on the show? Email us:[email protected]

Send us Fan MailIn this inspiring episode of Sparks of Gratitude, host Randy Sparks welcomes Cheryl Rice, founder of the You Matter Marathon, to share how two simple words, "You Matter", ignited a global movement of kindness and human connection.What began with one small act of compassion in a grocery store has reached millions across more than 100 countries, reminding people everywhere of their worth and the power of being seen. Cheryl opens up about her journey, the ripple effects of kindness, and why this message is more essential than ever.Whether you’re seeking hope, purpose, or a reminder that you matter too, this heartfelt conversation will inspire you to make a difference, one card, one person, one moment at a time.Chapters:00:00 – Introduction02:43 - The story that inspired “You Matter”05:00 - The first year: 14 countries and 30,000 08:32 - What changed in Cheryl after that momentpeople15:12 - From one card to over 3 million shared 18:23 - Heart-touching “You Matter” stories from around the world23:54 - The philosophy of “we,” not “me”28:51 - Overcoming comparison and rediscovering self-worth36:00 - Why reminding others they matter truly matters42:40 - Traditional Psychology vs. Positive Psychology47:13 - Embracing every emotion — the real path to wholeness52:56 - Wholeness and self-acceptance: loving all parts of yourselfFollow Sparks of Gratitude:Instagram: https://www.instagram.com/sparksofgratitude/?hl=enTikTok: https://www.tiktok.com/@sparksofgratitudeFacebook: https://www.facebook.com/sparksofgratitudeWebsite: https://www.sparksofgratitude.comDo you know someone who we should have on the show? Email us:[email protected]

Send us Fan MailIn this inspiring episode of Sparks of Gratitude, host Randy Sparks welcomes Kevin Smith, founder of Kindness Worldwide, to share how a single lost wallet on Good Friday sparked a global movement of compassion. Together, they explore how small acts of kindness can create powerful ripple effects that change lives, heal communities, and even save them.From his roots working on his grandfather’s farm to honoring the legacy of his late mother, Kevin reveals the values that shaped his conviction that “the meaning of life is to live it in a way to make a meaningful difference.” He opens up about the challenges of stepping into a new calling, the growth that comes from embracing discomfort, and the vision behind Kindness Week Worldwide.Whether you want to reignite hope, practice gratitude, or be reminded of the power of kindness, this heartfelt conversation will inspire you to make a difference, one act at a time.Chapters:00:00 – Introduction02:28 - A Shared Love for Guitars 07:17 - The Birth of Kindness Worldwide13:10 - The Lost Wallet Story on Good Friday 202316:43 - Launch of Kindness Worldwide Nonprofit20:25 - Ripple Effects: No Act of Kindness is Too Small29:44 - Getting Comfortable Being Uncomfortable38:26 - Growth, Fear, and Becoming Fearless45:10 - Gratitude as the Foundation of KindnessFollow Sparks of Gratitude:Instagram: https://www.instagram.com/sparksofgratitude/?hl=enTikTok: https://www.tiktok.com/@sparksofgratitudeFacebook: https://www.facebook.com/sparksofgratitudeWebsite: https://www.sparksofgratitude.comDo you know someone who we should have on the show? Email us:[email protected]

Send us Fan MailIn this empowering episode of Sparks of Gratitude, host Randy Sparks welcomes Jill Schulman, a former U.S. Marine, leadership expert, and author of The Bravery Effect, to explore the true meaning of bravery. Together, they dive into how fear holds us back, why courage is built through daily habits, and how embracing discomfort can unlock growth, resilience, and joy.From lessons learned in the Marine Corps to insights rooted in psychology and neuroscience, Jill shares practical strategies for building a courageous mindset, taking bold action, and surrounding yourself with the right people.Whether you’re striving to overcome fear, elevate your happiness, or step into the life you truly want, this conversation will inspire you to choose courage over regret and start doing the hard things that matter most.Chapters:00:00 – Introduction03:35 - What bravery really means (not being fearless)04:02 - Why Jill wrote The Bravery Effect07:08 - Positive psychology and elevating happiness09:04 - Jill’s Marine Corps background and first struggles12:34 - Building bravery with small daily decisions14:03 - Confidence boost at Officer Candidate School16:50 - Gratitude letters and embracing challenges20:27 - Myths and misconceptions about bravery23:07 - Comfort vs. growth: why discomfort matters26:21 - Stress reframing: fear as a signal to move forward30:30 - The buffalo vs. cow storm analogy36:35 - Daily bravery practice: 15-second pause exercise44:00 - Bravery model: Mindset, Action, Connection (three doors)48:05 - Importance of your “brave tribe” (who you surround yourself with)51:07 - Stories of mentors and people who believed in Jill57:38 - Strive, don’t just arrive: finding meaning beyond milestones01:01:10 - Advice to teenage self: dream big, swing for the fences01:04:06 - Jill Schulman’s New Book: https://www.jillschulman.com/book Follow Sparks of Gratitude:Instagram: https://www.instagram.com/sparksofgratitude/?hl=enTikTok: https://www.tiktok.com/@sparksofgratitudeFacebook: https://www.facebook.com/sparksofgratitudeWebsite: https://www.sparksofgratitude.comDo you know someone who we should have on the show? Email us:[email protected]

Send us Fan MailIn this inspiring episode, Randy Sparks, a lawyer and host of the Sparks of Gratitude, joins Dr. Andreea Vanacker on her podcast to share powerful insights on gratitude, resilience, kindness, and finding joy through life’s challenges. From daily gratitude practices to lessons learned as a father, husband, and professional, Randy offers wisdom on how gratitude can transform our perspective and ripple out into the world.Whether you’re looking to cultivate positivity, strengthen relationships, or create a ripple effect of kindness, this conversation is filled with wisdom and practical takeaways to help you live with more hope, joy, and gratitude.Chapters:00:00 – Introduction01:00 - The Power of Looking Back with Gratitude03:40 - Starting a Daily Gratitude Practice09:19 - Acts of Kindness and Gratitude’s Ripple Effect12:26 - Finding Gratitude in Adversity and Hardship20:00 - The Role of Awareness and Accountability22:57 - Why Randy Chose to Become a Lawyer26:16 - Most Profound Lessons From Family & Marriage29:49 - The Recipe for Joy & a Long Marriage31:36 - Forgiveness, Gratitude, and Hope as Core Ingredients33:33 - Free Will, Destiny, and Life’s Choices35:29 - A Simple Gratitude Exercise for the Week36:32 - Creating a Ripple Effect of Joy37:24 - A Time Capsule Message for Future GenerationsFollow Sparks of Gratitude:Instagram: https://www.instagram.com/sparksofgratitude/?hl=enTikTok: https://www.tiktok.com/@sparksofgratitudeFacebook: https://www.facebook.com/sparksofgratitudeWebsite: https://www.sparksofgratitude.comDo you know someone who we should have on the show? Email us:[email protected]

Send us Fan MailIn this heartfelt episode of the Sparks of Gratitude Podcast, host Randy Sparks talks with Robin Weeks, Founder of My Pivotal Point, Certified Caregiver Coach, and Grief Facilitator. Robin shares her unexpected journey into caregiving after losing her father and brother, and how it reshaped her perspective on grief, identity, and gratitude.🔥 You’ll learn💡 What caregiving really means🧠 The many forms of grief beyond loss🌱 How caregiving reshapes identity and purpose💬 Why grief can be a lifelong companion🙏 The hidden beauty and gratitude in caregivingWhether you’re a caregiver, navigating grief, or simply looking for hope and perspective in life’s hardest moments, this conversation offers wisdom, empathy, and inspiration.Chapters:00:00 – Introduction01:35 - The Meaning Behind “My Pivotal Point”04:50 - Robin’s Common Thread: Coaching, Caregiving & Purpose08:25 - How Robin Unexpectedly Became a Caregiver21:25 - How Robin Unexpectedly Became a Caregiver27:25 - Walking Through Her Mother’s Final Days29:18 - The grief journey: types of grief beyond losing a loved one32:38 - Identity loss after caregiving ends39:19 - How society misunderstands grief42:02 - Embracing grief as a companion43:58 - Stories & Lessons from Others’ Grief Journeys48:31 - The Beauty in Caregiving: Finding Gratitude in Hardship53:00 - Learn More at https://mypivotalpoint.com/ Follow Sparks of Gratitude:Instagram: https://www.instagram.com/sparksofgratitude/?hl=enTikTok: https://www.tiktok.com/@sparksofgratitudeFacebook: https://www.facebook.com/sparksofgratitudeWebsite: https://www.sparksofgratitude.comDo you know someone who we should have on the show? Email us:[email protected]

Send us Fan MailIn this inspiring episode of the Sparks of Gratitude podcast, host Randy Sparks welcomes Kevin Clayson, author of Flip the Gratitude Switch, professional speaker, and Co-Founder of DFY, for a powerful conversation on transforming life’s frustrations into fuel for happiness and growth. From moments of deep personal struggle to rebuilding life and business with purpose, Kevin shares how active gratitude became the key to rewiring his mindset, shifting perspective, and creating lasting joy.🔥 You’ll learn:💡 The F.L.I.P. formula for turning frustration into gratitude 🧠 How gratitude rewires your brain for positivity 🌪 Why challenges are the ultimate training ground for growth 🛠 Practical exercises to find the “awesome in the awful” 💬 Real-life stories of how gratitude can save and change livesWhether you’re navigating hardship, seeking a mindset reset, or simply wanting more joy in your daily life, this episode offers heartfelt stories, actionable strategies, and the reminder that gratitude isn’t just something you feel, it’s something you do.Chapters:00:00 – Introduction01:58 - How Gratitude Saved Kevin’s Life10:28 - Story from the Rehab & Recovery Center16:28 - Why Gratitude Works for Everyone20:50 - The Flip Formula: Kevin breaks down his F.L.I.P. method30:47 - Audience Exercise: Stubbing Your Toe38:19 - Discomfort Creates Growth40:57 - Meditative & Prayerful Gratitude Practices45:26 - Gratitude’s Neurological ImpactFollow Sparks of Gratitude:Instagram: https://www.instagram.com/sparksofgratitude/?hl=enTikTok: https://www.tiktok.com/@sparksofgratitudeFacebook: https://www.facebook.com/sparksofgratitudeWebsite: https://www.sparksofgratitude.comDo you know someone who we should have on the show? Email us:[email protected]

Send us Fan MailIn this inspiring episode of the Sparks of Gratitude podcast, host Randy Sparks welcomes Women’s Health Coach and Positivity Practitioner Jade Sterling for a powerful conversation on healing from the inside out. From hitting rock bottom to igniting her “internal pilot light,” Jade shares how gratitude, breathwork, and reframing thoughts helped her reclaim peace, connection, and purpose.🔥 You’ll learn:🧭 How the Positivity Model can shift your mindset in real time💡 Why gratitude is the most powerful nervous system regulator🌪 What it means to find the “awesome in the awful”🧠 How thoughts shape emotion—and how to flip them👩‍⚕️ How Jade integrates nursing, coaching, yoga, and motherhood to support women through perimenopauseWhether you're overwhelmed, emotionally exhausted, or simply looking for a mindset reset, this episode delivers heartfelt tools, deep insight, and the reminder that you have the power to choose peace—no matter the storm.Chapters:00:00 – Introduction02:00 - What It Feels Like to Be Jade Sterling08:46 - Discovering the Power of Positivity10:55 - The Power of Awareness and Thoughts14:18 - Tools: Positivity Model and Flip the Gratitude Switch19:17 - Case Study: Menopause, Anxiety, and Inbox Panic21:05 - The GPS Analogy: Where Are You Now?31:04 - Evaluation + Creation = Empowered Living33:21 - Wayne Dyer Wisdom: Change the Way You Look at Things36:00 - From Reaction to Response: Creating the Gap38:01 - From Nurse to Empowerment Coach: The Career Journey41:03 - Psychology Meets Biology: A Missing Link in Healthcare45:04 - The Smoking Conflict: Shame, Love, and Reconnection48:28 - Gratitude as a Relationship Bridge52:54 - Gratitude Saves LivesFollow Sparks of Gratitude:Instagram: https://www.instagram.com/sparksofgratitude/?hl=enTikTok: https://www.tiktok.com/@sparksofgratitudeFacebook: https://www.facebook.com/sparksofgratitudeWebsite: https://www.sparksofgratitude.comDo you know someone who we should have on the show? Email us:[email protected]

Send us Fan MailIn this powerful episode of the Sparks of Gratitude podcast, host Randy Sparks sits down with Christian author and speaker Megan Fate Marshman to explore how gratitude can transform even the deepest grief. Megan opens up about losing her husband to a heart attack and shares vulnerable insights from her book Relaxed: Walking with the One Who Is Not Worried About a Thing. 🔥 You’ll learn:🌿 How grief can become a doorway to gratitude 🙏 What true surrender looks like in hard seasons 🧠 Why can’t you feel anxiety and gratitude at the same time 📖 Biblical truths from 1 Thessalonians 5 and James 1💡 How negative emotions—like shame, insecurity, and apathy—can point us toward God's heart Whether you're struggling with loss, anxiety, or seeking a deeper connection with God, this episode offers practical wisdom, emotional depth, and spiritual encouragement.Chapters: 00:00 – Introduction 03:46 - Grief as a Doorway to Gratitude 08:17 - Surrender: From Letting Go to Opening Up 15:38 - Discovering Self Through Pain and Grief 19:53 - Scripture: Give Thanks in All Circumstances (1 Thess. 5:16–18) 21:24 - James 1: Pure Joy in Trials – What Does That Mean? 25:12 - Philippians 4:6–7 – Gratitude, Prayer, and God's Peace 27:52 - Where to Find Megan: meganfate.comFollow Sparks of Gratitude:Instagram: https://www.instagram.com/sparksofgratitude/?hl=enTikTok: https://www.tiktok.com/@sparksofgratitudeFacebook: https://www.facebook.com/sparksofgratitudeWebsite: https://www.sparksofgratitude.comDo you know someone who we should have on the show? Email us:[email protected]

Send us Fan MailIn this inspiring episode of the Sparks of Gratitude podcast, host Randy Sparks welcomes Ruchi Shah, an Industrial-Organizational Psychologist, intuitive coach, and creator of the groundbreaking book We Humans. Together, they unravel one of the most universal questions of our time: Why is humaning so difficult?Ruchie shares how leaving corporate life led her to a deeper understanding of what it means to be truly successful. Instead of chasing titles or money, she now values time, kindness, connection, and purpose. Through her book We Humans, she helps us explore who we are, who we’re becoming, and why inner awareness and surrender can lead to real strength.🔥 You’ll learn: ✔️ The difference between inner voice and inner noise—and how to listen well ✔️ Why approval must come from within, not the outside world ✔️ How gratitude helps close the painful gap between what is and what could beIf you've ever struggled with identity, burnout, relationships, or simply finding stillness in the chaos, this episode will speak straight to your heart.📍 Chapters:00:00 – Introduction01:50 - Experiencing the Book “We Humans”03:23 - “Why is Humaning So Difficult?”12:05 - The Voice vs The Noise14:11 - The Power of Pause and Stillness18:28 - Seeking Approval Outside vs Trusting the Inner Self21:29 - Letting Go of Control and Assumptions30:26 - Awareness AI: Attention to Intention34:45 - The Gap Between What Is vs. What Can Be42:31 - The Power of Gratitude in Relationships50:24 - Identity: Who Am I?55:37 - What’s Next for Humaness?Follow Sparks of Gratitude:Instagram: https://www.instagram.com/sparksofgratitude/?hl=enTikTok: https://www.tiktok.com/@sparksofgratitudeFacebook: https://www.facebook.com/sparksofgratitudeWebsite: https://www.sparksofgratitude.comDo you know someone who we should have on the show? Email us:[email protected]

Send us Fan MailIn this deeply moving episode of the Sparks of Gratitude podcast, we welcome Brian Coleman—healthcare veteran, purpose-driven leader, and the heart behind A Heart 2 Help, a global care-sharing app connecting those in need with those ready to serve. With over 33 years in surgical healthcare and a life shaped by quiet sacrifices, Brian shares the profound story behind his mission: to create a world where kindness is as accessible as technology.Together, they explore the emotional cost of being “the strong one,” the ripple effect of small acts of service, and the belief that no one should struggle in silence, especially when a helping hand may be just a tap away.🔥 You’ll learn: ✔️ How a moment of witnessing his mother’s hidden pain changed Brian’s life forever ✔️ Why real help starts with intention, not perfection ✔️ How A Heart to Help is shifting the way we give, receive, and connectWhether you’re someone who longs to give back or someone quietly in need of support, this conversation is a powerful reminder that compassion is a calling we all carry.📍 Chapters:00:00 – Introduction03:15 - What is A Heart 2 Help?05:08 - How the App Works: Getting and Giving Help08:09 - Growing a Global Community of Kindness10:02 - First Major Story: Helping a Man in Pakistan14:48 - Why People Struggle to Know How to Help17:10 - The Story That Changed Brian: Seeing His Mom Cry24:52 - Conversations with His Mom, Looking Back with Gratitude28:12 - Being the One Everyone Leans On – But Where Do You Go?31:15 - Choosing the Air Force & Becoming a Surgical Tech36:45 - How Gratitude Shows Up in the Operating Room40:12 - Heart-Wrenching Stories: Children, Gratitude, and Resilience44:32 - Building A Heart 2 Help – The Vision Becomes Reality48:08 - Kindness as a Ripple EffectFollow Sparks of Gratitude:Instagram: https://www.instagram.com/sparksofgratitude/?hl=enTikTok: https://www.tiktok.com/@sparksofgratitudeFacebook: https://www.facebook.com/sparksofgratitudeWebsite: https://www.sparksofgratitude.comDo you know someone who we should have on the show? Email us:[email protected]

Send us Fan MailIn this soul-stirring episode of the Sparks of Gratitude podcast, we welcome Hrund Gunnsteinsdóttir—an Icelandic author, filmmaker, speaker, and visionary behind InnSæi, the global movement and documentary exploring the deep power of intuition. With a career spanning over 30 diverse roles—from UN leader in post-war Kosovo to poet and activist—Hrund shares her deeply personal story of burnout, healing, and how reconnecting with the "sea within" transformed her life and mission.Together, they dive into the intersections of trauma, intuition, nature, and the urgent need to reclaim our inner wisdom in a hyper-rational world.🔥 You’ll learn: ✔️ What InnSæi really means—and why it matters now more than ever ✔️ How to reconnect with your body’s wisdom and intuitive intelligence ✔️ Why trauma, when processed, becomes a gateway to growth ✔️ How gratitude and presence can rewire your perspective—and your future ✔️ The role of nature and co-regulation in emotional healingWhether you’re navigating change, burnout, or simply seeking deeper clarity—this episode offers both poetic insight and grounded guidance for the journey within.📍 Chapters:00:00 – Introduction03:20 - What Is Intuition? A Deeper Understanding07:40 - The Disconnect Between Mind and Body 13:40 - Personal Breakdown & The Wake-Up Call17:28 - Neuroscience and Co-Regulation in Human Connection20:56 - Nature, Intuition & the Sea Within24:21 - Nature’s Role in Healing32:41 - What Is InnSæi? The Icelandic Word Unpacked41:48 - Randy’s in the Role of Gratitude and Personal Practices44:00 - Breathwork as a Path to Presence and Intuition47:00 - Honoring the ‘C Within’: Flow, Intuition, and Impact50:25 - Being Seen, Belonging, and the Power of Connection53:41 - Book called InnSæi release Info 55:00 - Gratitude, Presence, and Changing the WorldFollow Sparks of Gratitude:Instagram: https://www.instagram.com/sparksofgratitude/?hl=enTikTok: https://www.tiktok.com/@sparksofgratitudeFacebook: https://www.facebook.com/sparksofgratitudeWebsite: https://www.sparksofgratitude.comDo you know someone who we should have on the show? Email us:[email protected]

Send us Fan MailIn this inspiring episode of the Sparks of Gratitude podcast, host Randy Sparks sits down with Scott Wozniak—CEO of Swoz Consulting, former Chick-fil-A executive, global leadership advisor, and author of Make Your Brand Legendary. With a journey that spans from child actor to consultant for Fortune 500 companies and Silicon Valley unicorns, Scott shares powerful lessons on identity, failure, and personal transformation. Together, they explore how life’s unexpected transitions can lead to growth, clarity, and deep purpose.🔥 You’ll learn:✔️ How to reframe failure as a foundation for growth✔️ Why your identity shouldn’t be tied to your job title✔️ How to spot the signs it’s time to leap to your next “tree”Whether you're a CEO, creator, student, or seeker — this episode will shift how you think about your path forward.📍 Chapters:00:00 – Introduction02:45 – Childhood as a Performer & Child Actor07:20 – Book Mention: Range by David Epstein10:14 – “T-Shaped” People and the Value of Broad Experience15:49 – Tree-to-Tree Metaphor for Life and Career Shifts19:17 – Identity Anchors and Self-Worth26:11 – Bob Goff's Words That Hit Hard33:20 – Scott’s Major Leadership Failure Story38:25 – Gaining a Tactical Mindset Through Past Mistakes44:56 – Parenting and Understanding Unconditional Love50:47 – Fear-Driven Success vs. Peace-Driven Fulfillment58:03 – Finding Joy in Podcasting & Running1:02:07 – Final Insight: “I Don’t Have to Be Right to Like Myself”Follow Sparks of Gratitude:Instagram: https://www.instagram.com/sparksofgratitude/?hl=enTikTok: https://www.tiktok.com/@sparksofgratitudeFacebook: https://www.facebook.com/sparksofgratitudeWebsite: https://www.sparksofgratitude.comDo you know someone who we should have on the show? Email us:[email protected]

Send us Fan MailIn this powerful episode of Sparks of Gratitude, Randy Sparks talks with Barry Shore — the Ambassador of Joy, mental health activist, and founder of the Keep Smiling Movement. They explore how joy, gratitude, and perspective can transform even the most challenging circumstances. Barry shares his extraordinary journey from total paralysis to global impact, along with practical tools to help you live with purpose, choose joy daily, and make a meaningful difference—yes, even by learning to love dog poop.🔥 You’ll learn:✔️ How to find joy even in life’s hardest moments✔️ The deeper meaning behind “dog poop” (yep, really)✔️ Why gratitude, choice, and service are the keys to resilience✔️ What it truly means to “go MAD” and make a difference✔️ How small acts—like smiling or skipping—can create ripple effects of healing and happinessWhether you're a CEO, creator, student, or seeker, this episode will shift how you think about your path forward.📍 Chapters:00:00 – Introduction02:22 - The 3 Fundamentals of Life05:00 - SMILE = Seeing Miracles in Life Every day05:45 - Barry’s paralysis story: a sudden life change 11:20 - Why Barry can speak about joy15:03 - 6 most important words: “Choice, not chance, determines your destiny”17:22 - How happiness became his life’s mission19:50 - Barry’s path to happiness: decision made at 1722:37 - Influences: the happy people Barry admired25:00 - Attraction through energy, not appearance27:35 - Two powerful words from Barry’s mom: “Thank you.”29:02 - Barry’s greatest role model: his mother36:28 - The journey through aquatic therapy40:20 - First breakthrough: 92 minutes of swimming45:28 - Three keys: Blab, Skipping, and Dog Poop51:22 - Skipping = total immersion in joy54:17 - Learn to love DOG POOP explained: Doing Of Good, Power Of One Person1:00:17 - H.U.G. = Heartfelt Unlimited GratitudeFollow Sparks of Gratitude:Instagram: https://www.instagram.com/sparksofgratitude/?hl=enTikTok: https://www.tiktok.com/@sparksofgratitudeFacebook: https://www.facebook.com/sparksofgratitudeWebsite: https://www.sparksofgratitude.comDo you know someone who we should have on the show? Email us:[email protected]

Send us Fan MailCuriosityBased founder and author of 7 Forms of Respect joins Randy Sparks on The Sparks of Gratitude Podcast. They explore how curiosity, when practiced intentionally, can transform relationships, workplace culture, and self-awareness. Julie shares personal stories and practical tools to help you navigate expectations, assumptions, and emotions with greater clarity and grace.🔥 You’ll learn:✔️ Why curiosity is a learnable, intentional practice — not just a trait✔️ The 3 essential components of practicing curiosity✔️ How assumptions and expectations shape our emotional responses✔️ Why “respect” looks different to different people — and how to navigate it✔️ The difference between hope, expectation, and disappointment✔️ How to turn frustration into understanding through reflection and dialogue✔️ What it really means to offer and receive grace in human relationshipsWhether you're a CEO, creator, student, or seeker, this episode will shift how you think about your path forward.📍 Chapters:00:00 – Introduction01:25 - The Origin Story of Curiosity-Based5:03 - Practicing Curiosity: Three Core Elements07:17 - The Rubber Band Rule & Respect as Self-Awareness11:56 - The Trap of Loaded Questions14:40 - Julie's Transition from Corporate to Entrepreneurship19:57 - The Gap Between Expectation and Reality29:05 - How Expectations, Hopes, and Assumptions Interact36:48 - Helping Clients Slow Down to Practice Curiosity42:56 - Finding Grace Through Curiosity46:31 - Tips for Practicing Curiosity: Pause, Reflect, Ask48:44 - Curiosity vs. Venting: Knowing What You Need50:17 - “I’m Grateful” Instead of “I Love You”52:51 - Julie’s Upcoming Work & New Individual WorkshopsFollow Sparks of Gratitude:Instagram: https://www.instagram.com/sparksofgratitude/?hl=enTikTok: https://www.tiktok.com/@sparksofgratitudeFacebook: https://www.facebook.com/sparksofgratitudeWebsite: https://www.sparksofgratitude.comDo you know someone who we should have on the show? Email us:[email protected]

Send us Fan MailIn this inspiring episode of the Sparks of Gratitude Podcast, Randy Sparks sits down with Dr. Antoine Eid to dive deep into discovering your true self. He is the Founder and CEO of Meet Yourself, a groundbreaking platform combining genetics, neuroscience, and personal discovery. He also serves as CEO of Leapership Consultants Group and leads the Brain-Based Leadership Program at Cambridge. They explore how genetics, intuition, life experiences, and thinking patterns shape who you are — and how embracing your natural talents leads to greater happiness and fulfillment. Get ready for an eye-opening conversation about purpose, self-acceptance, and unlocking the gifts already within you.🔥 You’ll learn:✔️ Why intuition is a true strength, not a weakness✔️ How genetics and environment influence your personality✔️ The difference between motivators and competencies✔️ Why aligning talents and learned skills leads to happiness✔️ How to overcome fear, self-doubt, and old limiting beliefs✔️ The real power of living authenticallyWhether you're a CEO, creator, student, or seeker, this episode will shift how you think about your path forward.Follow Sparks of Gratitude:Instagram: https://www.instagram.com/sparksofgratitude/?hl=enTikTok: https://www.tiktok.com/@sparksofgratitudeFacebook: https://www.facebook.com/sparksofgratitudeWebsite: https://www.sparksofgratitude.comDo you know someone who we should have on the show? Email us:[email protected]

Send us Fan MailIn this powerful episode of the Sparks of Gratitude podcast, host Randy Sparks sits down with renowned leadership coach and bestselling author Jim Huling (The 4 Disciplines of Execution) to explore the 4 transformative questions that can reveal your life’s true purpose.From overcoming imposter syndrome to reconnecting with your inner calling, this heart-opening conversation will guide you to remember who you really are — and the value you already hold.🔥 You’ll learn:✔️ The 4 questions to find your purpose✔️ How to overcome fear and self-doubt✔️ The power of gratitude and intentional living✔️ How leaders can create meaning and connection✔️ Why “you are becoming, not faking” is the key to confidenceChapter:00:00 - Introduction03:34 – Frequency of Emotions09:23 – The Real Meaning of 'Calling'20:53 – Four Questions That Changed Everything for Jim26:13 – Randy’s Reflection: Fear of Not Living Fully30:25 – Imposter Syndrome as a Signal, Not a Stop Sign32:24 – The Committee in Your Head35:44 – The Untethered Soul & The Roommate37:30 – Coaching as a Sacred Space40:26 – From CEO to Inner Child: Loneliness is Universal42:00 – Two Questions Every Employee Asks45:30 – Thank You vs. Real Appreciation51:11 – Nourishing People Through LeadershipFollow Sparks of Gratitude:Instagram: https://www.instagram.com/sparksofgratitude/?hl=enTikTok: https://www.tiktok.com/@sparksofgratitudeFacebook: https://www.facebook.com/sparksofgratitudeWebsite: https://www.sparksofgratitude.comDo you know someone who we should have on the show? Email us:[email protected]

Send us Fan MailBecky Kemp is an intentional leadership speaker, mindset coach, and author of The Word Effect: 7 Simple Words to Create Your Most Beautiful Life. Through her empowering message, Becky helps individuals and teams unlock the power of words to reshape their stories and live with greater joy and purpose. As the founder of Becoming Threads and host of The Word Effect Podcast, Becky brings energy, encouragement, and practical wisdom to every stage and conversation. Her approachable style and inspiring message leave a lasting impact on all who hear her.In this inspiring episode of the Sparks of Gratitude Podcast, host Randy Sparks sits down with speaker, coach, and author Becky Kemp to explore the life-changing power of words. Becky shares insights from her book The Word Effect: 7 Simple Words to Create Your Most Meaningful and Beautiful Life, revealing how intentional language can shape your thoughts, your reality, and your future.Discover how words like Acknowledge, Ask, Accept, Abundance, Action, Appreciate, and Aspire can help you overcome fear, self-doubt, and perfectionism—and guide you toward a more fulfilling, purpose-driven life. Becky also opens up about her personal journey, the importance of gratitude, and how shifting your self-talk can lead to lasting change.Change your words. Change your story. Start today.Chapter:00:00 - Introduction01:00 - Meet Becky Kemp: Speaker, Coach, and Author03:28 - Words Shape Reality: The Power of Language06:24 - How Becky’s Journey with Words Began09:46 - 12-step program: “Easy does it” and “Just for today”16:17 - Awareness: The First Step to Change20:05 - Acknowledge: The First Power Word22:40 - The Power of Writing Things Down25:09 - Courage is trying what you don’t know how to do26:49 - Power word #2: Ask – Inspires curiosity and change29:31 - The HOW Acronym: Honesty, Open-Mindedness, Willingness33:35 - Power word #3: Accept – Embrace where you are39:06 -  Accept yourself unconditionally – affirmation practice41:14 - Power word #4: Abundance – Focus on progress43:13 - Practice abundance daily – see more good45:13 - Scarcity vs. abundance mindset47:07 - Power word #5: Action – Consistent progress50:00 - Power word #6: Appreciate – What you appreciate, appreciate54:08 - Power word #7: Aspire – Always Becoming57:02 - Get the book: The Word Effect by Becky KempFollow Sparks of Gratitude:Instagram: https://www.instagram.com/sparksofgratitude/?hl=enTikTok: https://www.tiktok.com/@sparksofgratitudeFacebook: https://www.facebook.com/sparksofgratitudeWebsite: https://www.sparksofgratitude.comDo you know someone who we should have on the show? Email us:[email protected]

Send us Fan MailThis inspiring episode of the Sparks of Gratitude podcast explores the power of resilience, faith, and gratitude in overcoming life’s toughest challenges. Hosted by Randy Sparks, the conversation features Carrie Hill, who shares her personal journey from financial hardship to empowerment, highlighting how resilience is an ongoing process rather than a final achievement. Carrie discusses the inspiration behind her Refined Resilience podcast and her new initiative, Empowered, aimed at supporting women facing financial struggles. The episode emphasizes hope as an adventure, the importance of community, and how embracing gratitude fuels personal growth and transformation.Carrie Hill is a PR expert with 18+ years of experience, specializing in brand strategy, media relations, and storytelling. She is the founder of CHill Consulting Agency and co-creator of InPowered, a program helping divorced women re-enter the workforce. Carrie also hosts the Clover Conversations Podcast, where she explores personal and professional growth.🎧 Listen now and start your journey to a more intentional and fulfilling life!Follow Carrie Hill:​⁠ https://www.instagram.com/refindresiliencepodcast?igsh=Z215eTh1dnlvdGRoFollow Sparks of Gratitude:Instagram: https://www.instagram.com/sparksofgratitude/?hl=enTikTok: https://www.tiktok.com/@sparksofgratitudeFacebook: https://www.facebook.com/sparksofgratitudeWebsite: https://www.sparksofgratitude.comDo you know someone who we should have on the show? Email us:[email protected]

Send us Fan MailNatalie Ledwell is an internationally renowned motivational speaker, best-selling author, and Law of Attraction expert. As co-founder of Mind Movies, she has helped millions worldwide manifest their dreams through visualization and personal development. A risk-taker and non-conformist, Natalie has hosted The Inspiration Show and Wake Up TV! and is a founding member of multiple transformational leadership organizations. Passionate about empowering both adults and children, she is currently pioneering Personal Growth Studies, a life-changing curriculum for kids. Based in Southern California, she continues to inspire with her fearless approach to life and personal growth.In this inspiring episode of the Sparks of Gratitude podcast, host Randy Sparks welcomes special guest Natalie Ledwell, a passionate advocate for gratitude and personal growth. They explore how our thoughts shape our reality, the power of visualization through Mind Movies, and the transformative impact of gratitude in daily life. Natalie also shares insights on emotional intelligence, her FeelWise app, and her personal journey of overcoming limiting beliefs. Tune in to discover how gratitude can be the gateway to manifesting your dreams and living a high-frequency life.Chapter:00:00 - Introduction02:45 - The FeelWise App: Emotional Intelligence & Awareness09:57 - How FeelWise Analyzes Emotional Energy16:34 - The Journey to Creating Mind Movies20:07 - Importance of Affirmations & Emotional Visualization22:58 - The Role of Music in Manifestation24:40 - Overcoming Limiting Beliefs to Dream Big29:20 - The Power of Gratitude in Manifestation32:44 - Natalie’s Personal Experience with Divine Gratitude38:08 - High-Frequency Living & Emotional Awareness44:01 - How to Reframe Past Challenges for Growth48:28 - Learning from Mentors: Joe Dispenza & Bob ProctorFollow Sparks of Gratitude:Instagram: https://www.instagram.com/sparksofgratitude/?hl=enTikTok: https://www.tiktok.com/@sparksofgratitudeFacebook: https://www.facebook.com/sparksofgratitudeWebsite: https://www.sparksofgratitude.comDo you know someone who we should have on the show? Email us:[email protected]

Send us Fan MailBrad Aronson is a husband, father, and author who is passionate about kindness and entrepreneurship. His book, HumanKind: Changing the World One Small Act at a Time, shares true stories of kindness and its ripple effects. All proceeds go to Big Brothers Big Sisters.When he’s not writing, Brad teaches entrepreneurship to youth, volunteers with nonprofits, and plays creative games with his family. He believes small acts can make a big difference and loves sharing that message with audiences everywhere.In this inspiring episode of the Sparks of Gratitude podcast, host Randy Sparks welcomes bestselling author Brad Aronson, whose book Humankind explores the ripple effect of small acts of kindness. Through inspiring stories—such as a child turning a painful anniversary into a global kindness movement—this episode highlights how compassion can transform lives, offering hope and connection. With discussions on neuroscience, personal experiences, and practical ways to spread kindness, this podcast is a reminder that small gestures can make a big impact.Chapter:00:00 - Introduction02:52 - The Story of Gabriel’s Day of Kindness08:17 - The Science Behind Acts of Compassion10:41 - How Helping Others Can Heal Trauma12:42 - The Ripple Effect of Kindness on a Global Scale15:00 - Love Does by Bob Goff16:26 - A Personal Lesson on Seeing & Appreciating Everyone18:04 - One Kind Act a Day by Curtis Bennett19:18 - The Challenges of Accepting Help & How to Offer It Effectively22:26 - The Importance of Acknowledging Others (The Cleaning Staff Story)25:25 - The Connection Between Gratitude & Kindness27:58 - The Power of Changing Perspectives in Relationships33:14 - The Healing Power of Laughter38:30 - Finding Hope in Kindness: Transforming Lives40:37 - The Role of HopeWorks in Empowering Youth43:38 - Overcoming Self-Doubt & Imposter Syndrome44:57 - Encouraging Kindness & Service in ChildrenFollow Sparks of Gratitude:Instagram: https://www.instagram.com/sparksofgratitude/?hl=enTikTok: https://www.tiktok.com/@sparksofgratitudeFacebook: https://www.facebook.com/sparksofgratitudeWebsite: https://www.sparksofgratitude.comDo you know someone who we should have on the show? Email us:[email protected]

Send us Fan MailDr. Elia Gourgouris is a psychologist, bestselling author, and president of The Happiness Center, which is dedicated to fostering personal success and happiness. He is the author of 7 Paths to Lasting Happiness and co-author of 7 Keys to Navigating a Crisis. Dr. Elia is a sought-after speaker on mental health, resilience, and positive leadership. Born in Athens, Greece, he now inspires global audiences with his expertise in Positive Psychology and his passion for building a better, kinder world.In this inspiring episode of the Sparks of Gratitude podcast, host Randy Sparks sits down with Dr. Elia Gourgouris, psychologist, happiness expert, and author of 7 Paths to Lasting Happiness. Together, they explore profound topics like the power of gratitude, navigating life's challenges, and the transformative journey of forgiveness. Dr. Elia shares personal stories of resilience, his wisdom on cultivating lasting happiness, and practical steps for self-care. Tune in to discover how to thrive through adversity and live your best life with purpose and joy.Chapter:00:00 - Welcome & Introduction04:18 - Dr. Elia’s Mental Health TV Show Journey07:22 - Gratitude Amid Adversity10:07 - Life Lessons from Grandpa13:00 - Finding Purpose After Loss17:22 - Happiness as a Learnable Skill18:49 - Self-Care: A Non-Negotiable Practice26:33 - The 7 Paths to Happiness Overview28:17 - The Four Archetypes: Victim, Critic, Bystander, Navigator31:51 - The Power of Pivoting36:16 - Key Insights on Living Happily37:54 - Letting Go Through Forgiveness44:20 - Self-Forgiveness & Freedom49:50 - The Magic of Gratitude WalksFollow Sparks of Gratitude:Instagram: https://www.instagram.com/sparksofgratitude/?hl=enTikTok: https://www.tiktok.com/@sparksofgratitudeFacebook: https://www.facebook.com/sparksofgratitudeWebsite: https://www.sparksofgratitude.comDo you know someone who we should have on the show? Email us:[email protected]

Send us Fan MailJulie Carrier has been recognized as the #1 Coach for Young Women in the World by Marshall Goldsmith and the Leading Global Coaches Awards. She is a global authority on authentic confidence and leadership development, specializing in empowering women, young women, and girlsJoin us as Julie Carrier, founder of Girls Lead and a leading expert in youth leadership, shares her inspiring journey from overcoming self-doubt to empowering young people worldwide. Discover how gratitude, character-based leadership, and resilience transform lives. This episode is packed with actionable advice for parents, teens, and educators to foster confidence and purpose in today’s challenging world. Julie Carrier websites:https://www.girlslead.ushttps://www.topspeakerforgirls.comChapter:00:00 - Introduction01:50 - Julie's journey from anxiety to leadership04:32 - Julie's mindset shift and leadership realization06:00 - The life-changing moment with a speaker in a tuxedo07:58 - Inspiring youth through gratitude and leadership10:30 - Gratitude practices for teens11:54 - Finding your “why” in challenging tasks18:25 - Girls Lead: Empowering young women in leadership21:29 - Creating leadership programs for schools23:20 - The importance of strength-based recognition25:23 - The power of recognizing character over performance28:45 - Writing a gratitude letter33:43 - Tips for parents to support teens' growth39:58 - Teaching resilience and the role of failure41:31 - Daily rituals and energy management46:00 - Rediscovering your “why” in challenging tasks50:43 - Closing advice: Living a balanced and intentional lifeFollow Sparks of Gratitude:Instagram: https://www.instagram.com/sparksofgratitude/?hl=enTikTok: https://www.tiktok.com/@sparksofgratitudeFacebook: https://www.facebook.com/sparksofgratitudeWebsite: https://www.sparksofgratitude.comDo you know someone who we should have on the show? Email us:[email protected]

Send us Fan MailCaitlin Johnson is a Master Certified Performance Coach with 15 years of experience in coaching and consulting. She specializes in leadership development, change management, and gamification design and has coached over 72,000 global leaders. Recognized as a top performer at a Fortune 200 company, Caitlin lives in Charlotte, North Carolina, with her husband, two daughters, and their standard poodle.In this episode, Caitlin shares how to use game design strategies to set and achieve meaningful goals, conquer imposter syndrome, and create lasting habits through the power of streaks. Learn how to break down your "epic mission" into actionable 90-day quests and discover how gamification can transform your personal and professional life. Whether you're tackling New Year’s resolutions or seeking fresh inspiration, this episode is packed with tools to help you stay motivated and grow with purpose.🎧 Listen now and start your journey to a more intentional and fulfilling life!Chapter:00:00 - Introduction02:10 - Caitlin’s Journey06:45 - The Power of Gamification10:06 - Gamifying Goal Setting12:09 - Breaking Goals Into 90-Day Quests12:48 - Laugh Once a Day16:43 - The Importance of Streaks18:00 - Overcoming Imposter Syndrome22:40 - Finding Purpose with Ikigai25:48 - Bold Bird Consulting33:27 - Adopting a Gamer’s Mindset36:08 - Personality Types in Gamification42:05 - Caitlin’s Upcoming BookFollow Sparks of Gratitude:Instagram: https://www.instagram.com/sparksofgratitude/?hl=enTikTok: https://www.tiktok.com/@sparksofgratitudeFacebook: https://www.facebook.com/sparksofgratitudeWebsite: https://www.sparksofgratitude.comDo you know someone who we should have on the show? Email us:[email protected]

Send us Fan MailLei Wang is a distinguished mountaineer, polar explorer, and a symbol of resilience and determination. She holds the remarkable distinction of being the first Chinese woman and the first Asian American to complete the Explorers Grand Slam—an extraordinary feat that includes climbing the Seven Summits, the highest peak on each continent, and skiing to both the North and South Poles.In this episode, Lei Wang, is an extraordinary adventurer, speaker, and the first Asian and Asian-American woman to complete the Explorer's Grand Slam. Lei shares her incredible journey of climbing the tallest peaks on every continent, skiing to the North and South Poles, and the life lessons she learned along the way.Discover the power of facing fears, learning from failure, and finding meaning beyond the summit. Lei opens up about her mental and physical challenges, the dangers of "summit fever," and how mentors and gratitude played a pivotal role in her success. Whether you're seeking inspiration for your next adventure or navigating your own challenges, this conversation is packed with insights to help you grow.Listen now and be inspired by Lei's resilience, wisdom, and passion for personal growth.Chapter:00:00 - Introduction01:00 - Who is Lei Wang?03:00 - Challenges of Preparation and Mental Strength05:50 - Facing Fears and Personal Growth10:04 - Learning to Fail14:00 - Understanding the dangers of summit fever and how to overcome it16:05 - The Summit Is Only Halfway17:54 - Connecting Goals with Purpose21:05 - Finding Long-Term Meaning25:43 - Lessons from Mountaineering28:42 - Making Peace with Boredom34:59 - The Importance of Mentors37:15 - Mentorship and Coaching39:38 - Being Lost on Shishapangma44:35 - Gratitude for ChallengesFollow Sparks of Gratitude:Instagram: https://www.instagram.com/sparksofgratitude/?hl=enTikTok: https://www.tiktok.com/@sparksofgratitudeFacebook: https://www.facebook.com/sparksofgratitudeWebsite: https://www.sparksofgratitude.comDo you know someone who we should have on the show? Email us:[email protected]

Send us Fan MailDon’t miss this uplifting conversation and insights from Bob Goff’s new book, "Catching Whimsy". Bob Goff is the author of several New York Times bestsellers, including Undistracted, Love Does, Everybody Always, and Dream Big. He is the founder of Love Does, a nonprofit human rights organization making a global impact in countries such as India, Uganda, Nepal, Somalia, Afghanistan, the USA, Congo, and the Dominican Republic. Known for his infectious enthusiasm, Bob is a fan of balloons, and cake pops, and encourages others to chase their big dreams.In this heartwarming episode of Sparks of Gratitude Podcast, we welcome again the bestselling author and speaker Bob Goff. Together, we explore the power of whimsy, gratitude, and living intentionally. Bob shares inspiring stories, including the creation of a Ugandan university with a giraffe sanctuary, and offers practical tips to rediscover joy and purpose in daily life. Chapter:00:00 - Introduction02:27 - Mention of his new book Catching Whimsy, launching December 202407:53: Bob explains strategy on whimsy and the importance of remembering simplicity8:56: Reclaiming a childlike sense of faith and joy.12:36 - The concept of air-gapping negativity15:21 - Tips on surrounding yourself with safe and uplifting people19:07 -  Gratitude as a strategy for navigating tough situations22:25 - Integrating whimsy and intentionality into big projects.26:37 - Get Catching Whimsy for daily inspiration29:00 - Encouraging listeners to take seven minutes to start something whimsical.Follow Sparks of Gratitude:Instagram: https://www.instagram.com/sparksofgratitude/?hl=enTikTok: https://www.tiktok.com/@sparksofgratitudeFacebook: https://www.facebook.com/sparksofgratitudeWebsite: https://www.sparksofgratitude.comDo you know someone who we should have on the show? Email us:[email protected]

Send us Fan MailTaylorIn this heartfelt and inspiring episode, we sit down with magician, storyteller, and author Taylor Hughes. Taylor shares his journey of finding wonder and gratitude in everyday life, from his magical experiences at Disneyland to the life lessons learned through personal challenges. We explore the impact of his books, The Road to Wonder and Misdirection, and discuss the power of storytelling, mentorship, and embracing the unknown. We also tease Taylors upcoming web series blending magic and thrifting.Taylor Hughes is a magician, comedian, and storyteller. He’s a Bestselling Author, and a highly sought-after Keynote Presenter, and his Comedy Magic Special '“Chasing Wonder” is streaming now. Taylor is married to his high school sweetheart Katie and they live in Southern California with their two daughters Madelyn and Kennedy. Chapter:00:00 - Introduction03:05 - Taylor’s love for Disneyland and its symbolic meaning in life6:24 - How Bob Goff changed his life 8:37 - The Road to Wonder by Taylor12:22 -  Speaking to Your 8-Year-Old Self20:32 - Taylor’s second book and its focus on avoiding manipulation24:04 - Who were the heroes in his life27:12 - The mentors who shaped his journey.28:38 - The Milk Jug Story30:50 - The parallels between magic tricks and real-world deception.32:54 - Taylor's personal story of loss and rebuilding38:30 - The importance of sharing personal experiences to connect with others42:17 - Why personal stories resonate more deeply with audiences47:24 - Taylor’s upcoming web series blending magic and thriftingFollow Sparks of Gratitude:Instagram: https://www.instagram.com/sparksofgratitude/?hl=enTikTok: https://www.tiktok.com/@sparksofgratitudeFacebook: https://www.facebook.com/sparksofgratitudeWebsite: https://www.sparksofgratitude.comDo you know someone who we should have on the show? Email us:[email protected]

Send us Fan MailTim Sohn is a two-time best-selling author of the Perspectives on Cancer book series, a heartfelt collection that assures cancer patients, survivors, and supporters they are not alone in their journey. Through these books, he inspires individuals to share their cancer experiences when they feel ready. Tim is also the visionary behind the global, weekly livestream show Showing Up: Perspectives on Cancer and the annual in-person events of the same name. Both platforms foster connection, support, and understanding within the cancer communityIn this episode, Timothy shares the power of sharing stories from Perspective on Invisible Illness: Living and Thriving Beyond What Can’t Be Seen. We discuss the fear of judgment that often keeps people from opening up about unseen illnesses and how finding supportive communities can foster healing and connection.Timothy shares how resilience, gratitude, and embracing life’s small joys can transform even the darkest moments. He reflects on mantras like finding solace in nature and leaning on loved ones. We also hear inspiring stories, and how these experiences remind us that we’re not alone.No matter your journey, this episode encourages you to show up for yourself, embrace love, and celebrate life’s small victories.Chapter:00:00 - Introduction03:42 - Tim's Book: "Perspective on Invisible Illness"07:37 - Timothy's Journey as a Cancer Warrior10:35 - How He Began Sharing His Story 17 Years Ago14:35 - Why People Hesitate to Open Up About Unseen Illnesses17:45 - The Power of Community20:50 - Stories of Overcoming Challenges from the Book25:40 - Key Lessons That Strengthened Him Along the Way30:24 - Finding Hope, Joy, and Gratitude Near Life's End33:23 - Lee's Story: The Greatest 12 Years of His Life33:55 - Mantras and Rituals for Coping with Challenges38:06 - How Therapy Transformed His Perspective42:14 - Randy’s Message: You Are Not Alone44:33 - One Key Challenge: Showing Up for YourselfFollow Sparks of Gratitude:Instagram: https://www.instagram.com/sparksofgratitude/?hl=enTikTok: https://www.tiktok.com/@sparksofgratitudeFacebook: https://www.facebook.com/sparksofgratitudeWebsite: https://www.sparksofgratitude.comDo you know someone who we should have on the show? Email us:[email protected]

Send us Fan MailNathan Osmond is a multifaceted professional, balancing his roles as an entrepreneur, keynote speaker, podcaster, and life coach with his involvement in the family legacy of pop culture. Nathan George Osmond, one of 39 grandchildren in the renowned Osmond family, is the second oldest of Alan and Suzanne Osmond's (née Pinegar) eight sons. This makes him a nephew to the original Osmond lineup, including Wayne, Merrill, Jay, Donny, Marie, and Jimmy Osmond.In this episode, we talk about counting blessings, embracing the kindness of others, and the importance of words—both those we speak and those we think. He shares the value of real connections, believing in ourselves, and making the most of life’s small moments. Remember, every person has the power to make a difference. Let’s find strength in grace, mercy, and forgiveness, and keep our focus on all the good that surrounds us.Chapter:00:00 - Intro09:26 - Life Lesson from Mike the Wallpaper Guy10:43 - Traumatic Experience of His Son14:24 - The Power of Words17:12 - How Charlie Brown Shaped His Life22:13 - The Story Behind the "Perfect 911"25:53 - His Father as the Ultimate Coach28:30 - A Lesson from a Good Friend29:30 - Struggles in His Marriage32:45 - His Father's Battle with Multiple Sclerosis36:53 - The Man Who Thinks He Can by Walter De Wintle38:08 - Lessons from George Washington40:10 - Reflections on His Wife49:43 - His Safe Person: John Gossett and own a Life's Worth Living Foundation50:58 - Gratitude for Grace, Mercy, and Forgiveness52:22 - His Podcast "Achieving Awesomeness Now"1:00:00 - Reading The Touch of the Master’s Hand1:02:17 - One Word That’ll Change Your LifeFollow Sparks of Gratitude:Instagram: https://www.instagram.com/sparksofgratitude/?hl=enTikTok: https://www.tiktok.com/@sparksofgratitudeFacebook: https://www.facebook.com/sparksofgratitudeWebsite: https://www.sparksofgratitude.comDo you know someone who we should have on the show? Email us:[email protected]

Send us Fan MailRandy McNeely, a former cybersecurity professional, is now a passionate advocate for kindness. With over 20 years of experience in both private and public sectors, he helps entrepreneurs and organizations overcome toxic cultures through his 4-Stage Kindness Habit Framework and 5-Step Kindness Givers' Formula. Randy’s warm-hearted approach empowers businesses to thrive by fostering kindness-driven behaviors, creating stronger relationships, and achieving outstanding results.In this episode, kindness is shown as the gateway to gratitude and a catalyst for positive change. Randy McNeely emphasizes that small acts of kindness, when written in a Kindness Journal, help us relive and remember those moments, offering comfort during tough times.Kindness is described as love in action—a force that fuels happiness, joy, and success. Through love, we feel valued and appreciated, and every kind act strengthens that connection.With a simple 5-step guide, listeners are encouraged to start each day with purpose, seek opportunities to be kind, and reflect on the impact they've made. The message is clear: Kindness begins with us, and even the smallest actions can change lives.Chapter:00:00 - Intro01:56 - Story of Why He is Wearing a Red Cape04:23 - The Kindness Givers' Formula 2.008:17 - Struggles with His Father and How It Shaped Him10:37 - The Value of Noticing and Reflecting on Acts of Kindness13:54 - How His Friends Helped Him Feel15:57 - The Importance of Love and How It Drives Kindness19:33 - The Meaning of "Tada" | 5-Step Guide to Inspiring Change Through Love26:09 - Talks on Honey Bees35:52 - Being Kind to Ourselves38:20 - Talks about Naval Gazing Syndrome/Tunnel SyndromeFollow Sparks of Gratitude:Instagram: https://www.instagram.com/sparksofgratitude/?hl=enTikTok: https://www.tiktok.com/@sparksofgratitudeFacebook: https://www.facebook.com/sparksofgratitudeWebsite: https://www.sparksofgratitude.comDo you know someone who we should have on the show? Email us:[email protected]

Send us Fan MailDr. Andreea Vanacker is an entrepreneur, international speaker, and 4x author focused on promoting joy and human-centric leadership. Her work has been featured in major outlets like Forbes, Fast Company, and National Post. With a Ph.D. in Economics and vast experience managing global teams across 50+ countries, Andreea inspires leaders to build thriving, people-first organizations.Christophe is the Founder and Chief Business Humanizer at Innate Motion, dedicated to bringing human sense to business. A South African born during Apartheid, Christophe's mission to challenge institutional barriers led him to create a company that helps global brands grow with purpose, fostering genuine human connections.In this episode, Andreea and Christophe explore how embracing change is essential for growth and well-being. They discuss how resisting change can leave us stuck in fear and negativity, disconnected from our true nature. By welcoming change with gratitude, we open the door to personal and emotional growth, fostering resilience, generosity, and appreciation.The conversation highlights how shifting our perspective to one of curiosity and excitement allows us to navigate challenges with gratitude. By cultivating self-love, connection with others, and a deeper relationship with nature, embracing change becomes a powerful tool for thriving in all areas of life.Chapter:00:00 - Intro02:58 - Christophe explains what it means to be a "welcome change practitioner."04:05 - Overview of Christophe's company, Innate Motion.07:11 - Christophe shares insights on the role of change in growth.09:19 - How Andreea and Christophe became connected.13:10 - Andreea shares her experience with two brain surgeries and the nine hours spent in sleep during them.18:30 - Christophe reflects on challenging moments he's experienced.25:22 - Andreea introduces the 4 R’s related to the Human Growth Code.27:00 - Andreea explains why gratitude is so important to her.29:30 - Christophe shares his perspective on the importance of gratitude.36:27 - Christophe discusses the idea that self-sufficiency is a myth.41:37 - Andreea talks about her mission, "1 Million Years of Joy."Follow Sparks of Gratitude:Instagram: https://www.instagram.com/sparksofgratitude/?hl=enTikTok: https://www.tiktok.com/@sparksofgratitudeFacebook: https://www.facebook.com/sparksofgratitudeWebsite: https://www.sparksofgratitude.comDo you know someone who we should have on the show? Email us:[email protected]

Send us Fan MailThrough her story of overcoming challenges and finding gratitude in difficult times, Gina shares how courage and growth often arise from fear and pain. This episode is a powerful reminder that learning fuels resilience and transformation in every aspect of life.Gina is the CEO of Luma Brighter Learning, an award-winning company specializing in instructional design and adult learning. She focuses on developing measurable, science-based methods to help businesses improve safety and compliance. Gina is the author of Teaching Without a Teaching Degree: Luma Learning Lessons and holds advanced degrees in education and instructional technology from Indiana University and the University of Dayton.In this episode, Gina shares the power of lifelong learning, emphasizing that education doesn’t stop with a degree—it continues as a journey of growth and self-discovery. She breaks down the 5 components of learner connection—engagement between learners, self, coaching, instruction, and technology—highlighting how true learning goes beyond content. Chapter:00:00 - Intro02:51 - Importance of These Conversations to Gina | What Energizes Her04:00 - Where Gina Studied and How She Learned06:32 - Gina’s Learning Experience for Truck Drivers08:35 - What Truck Drivers Want to Learn15:26 - 5 Components of Learner Connection18:58 - Realizations About Gratitude and What’s Meaningful to Her | "Building a Mind of a Champion" and "Perspective on Invisible Illnesses" Articles23:04 - How Gina Overcame Her Darkest Moments29:56 - Lessons Learned in Life and Personal Growth33:22 - Tim Sorn’s Upcoming Book "Perspective on Invisible Illnesses"35:00 - Impactful Stories from Gina’s WorkFollow Sparks of Gratitude:Instagram: https://www.instagram.com/sparksofgratitude/?hl=enTikTok: https://www.tiktok.com/@sparksofgratitudeFacebook: https://www.facebook.com/sparksofgratitudeWebsite: https://www.sparksofgratitude.comDo you know someone who we should have on the show? Email us:[email protected]

Send us Fan MailKevin's journey with gratitude began in childhood with simple lessons in politeness, but it wasn’t until later in life, during a battle with depression, that he truly discovered its transformative power. In 2019, he launched a 10-Day Gratitude Challenge, which quickly grew to thousands of participants worldwide. This success led him to create more opportunities for others to explore gratitude, including The Gratitude Challenge Card Deck and a 30-day app-based journey. As a speaker, coach, and host of The Extraordinary Life Podcast, Kevin continues to inspire others to embrace gratitude as a way of life.In this episode, we explore how "Hope Grows in Gratitude" by delving into the transformative power of gratitude and hope. He discuss how hope is not just a strategy, but a skill, and how optimism differs from true hope. The conversation touches on the impact of expectations, the beauty in small moments, and the power of changing our perspective. We also reflect on the significance of expressing simple, sincere, and specific gratitude. Join us to discover how gratitude can brighten your day and deepen your sense of hope.Chapter:00:00 - Intro02:44 - Kevin's Journey to Becoming the "Gratitude Guy"05:53 - Launching the 13-Week, 90-Day Journey: The Extraordinary Experiment15:36 - Key Lessons and Impactful Moments in Kevin's Gratitude Journey19:47 - Using Mentimeter: A Powerful Tool for Engagement25:16 - Gratitude from Friends: Kevin's Reflections29:00 - “Hope is Cultivated in the Soil of Gratitude” - Danielle Strickland30:48 - The Power of Invitation in Fostering Gratitude33:22 - Exploring the Difference Between Hope and Expectation36:07 - A Personal Story of Disappointment and Resilience39:34 - Distinguishing Between Hope and Optimism42:05 - Finding Gratitude Through Grief: Kevin's Experience43:21 - Insights from "Human Kind" by Brad Aronson48:40 - “Life’s Not All Strawberries and Cream, But There Are Wonderful Moments” - Pat Blackstaffe49:20 - Perspectives: “We Don’t See the World as It Is, We See It as We Are” - Anaïs Nin50:28 - An Invitation: How to Increase Gratitude and Hope Today51:45 - The Power of Significant GratitudeFollow Sparks of Gratitude:Instagram: https://www.instagram.com/sparksofgratitude/?hl=enTikTok: https://www.tiktok.com/@sparksofgratitudeFacebook: https://www.facebook.com/sparksofgratitudeWebsite: https://www.sparksofgratitude.comDo you know someone who we should have on the show? Email us:[email protected]

Send us Fan MailYour Voice Holds The Key To Emotional Intelligence - Kristi Holt Kristi Holt is the founder and CEO of Vibeonix, quantifying wellness using voice analysis AI to observe, predict, and influence behavior.In this episode of the Sparks of Gratitude Podcast,  Kristi shares how our emotions and emotional intelligence shape the outcomes in our lives—from the choices we make to the way we think and feel. By understanding the underlying drivers of our emotions, we can consciously create the results we desire. Her Vibeonix aims to increase self-awareness of the emotional energy we carry, emphasizing that emotions are messengers meant to guide us, not be suppressed. She discusses the importance of letting emotions flow, recognizing their intensity, and how gratitude can shift and alchemize emotional patterns, aligning us with our core values.Learn more about Kristi Holt and Vibeonix:https://vibeonix.com/index.htmlhttps://www.linkedin.com/in/kristi-holt-%F0%9F%92%A1-a91158121?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_appChapter:00:00 - Intro03:57 - Introducing Vibeonix: The Power of Voice Analysis AI08:31 - Embracing Emotions: A Path to Guidance and Awareness09:58 - Understanding, Not Suppressing, Our Emotions16:38 - Kristi’s Awakening: Mastering AI with Vibeonix26:12 - How Vibeonix helps people 35:28 - The Life-Altering Event: Went from Suppressed to Empowered40:32 - Kristi Holt on Gratitude: Her Practices and InsightsAlso Mentioned in this Episode:Curtis Morley: https://youtu.be/1IxLw__ReKI Follow Sparks of Gratitude:Instagram: https://www.instagram.com/sparksofgratitude/?hl=enTikTok: https://www.tiktok.com/@sparksofgratitudeFacebook: https://www.facebook.com/sparksofgratitudeWebsite: https://www.sparksofgratitude.comDo you know someone who we should have on the show? Email us:[email protected]

Send us Fan MailWith more than 12 years of experience, Dr. Devin Rappleye is an expert in pyrochemical research and operations. He is currently in charge of BYU's PyRO lab.Dr. Rappleye conducted and developed pyrochemical operations at Lawrence Livermore National Laboratory (LLNL) for four years prior to joining BYU. His doctorate and post-doctoral work before coming to LLNL was devoted to creating electroanalytical methods and analyses for complicated molten salt combinations with several analyses. In this episode of the Gratitude Podcast,  Devin shares the intricate relationship between faith, doubt, and the evolving models we create of ourselves, others, and our understanding of God. How doubt is not the opposite of faith, but rather its predecessor—a necessary step toward growth and learning. He discusses the stages of faith development, the role of gratitude in achieving wholeness, and the importance of embracing all aspects of our lived experience. Through this lens, we examine how the acceptance of our imperfections and the challenges we face—whether through addiction, loss, or internal struggle—can lead to a deeper understanding of our values and ultimately, a more profound connection with ourselves and the divine.Chapter:00:00 - Intro02:24 - Who is Devin Rappleye?04:03 - Devin Rappleye's Objective as Scientist 12:03 - How Science Affects Relationships with Others and God 19:42 - Stages of Faith24:31 - The Impact of Community on Faith: Insights from Tony Overbay26:09 - About Expansion and Wholeness28:56 - What does Wholeness mean to Devin Rappleye? 32:23 - A Journey Through Addiction: Rediscovering What I Truly Value41:54 - Expanding to Accept One Self | Dark Cloud by Devin Rappleye Follow Sparks of Gratitude:Instagram: https://www.instagram.com/sparksofgratitude/?hl=enTikTok: https://www.tiktok.com/@sparksofgratitudeFacebook: https://www.facebook.com/sparksofgratitudeWebsite: https://www.sparksofgratitude.comDo you know someone who we should have on the show? Email us:[email protected]

Send us Fan MailOur guest Jeff Griffin (Griff) holds two Guinness Book of World Records, is a four-time All-Star MVP, a National Champion in the Wheelchair NBA, and is the author of two critically acclaimed “I'M-POSSIBLE” and “Endless Possibilities”Jeff Griffin is the man behind the 90-day formula for setting world records. Additionally, He developed a global peer-to-peer leadership initiative that was acknowledged by the UN.In this episode of the Sparks of Gratitude Podcast, Jeff shares that the problem isnt the problem, you are the problem and you are the solution. He shares the idea that 'Different isn’t always better, but better is always different,' emphasizing the unique paths to success and fulfillment. Discover the Three Gold Nuggets—Desire, Dream, and Do—that form the foundation of overcoming challenges. He shares how confronting the Three Biggest Dragons that paralyze most of us—Doubt, Fear, and Complacency—can unlock potential. With stories of hope, gratitude, and the relentless pursuit of purpose, this podcast inspires you to change your mindset, see possibilities, and live your passion. Whether it's through Keystone Habits or finding gratitude in life's hardest moments, we believe in making the impossible possible.🔔 Subscribe on YouTube for more great content: https://www.youtube.com/channel/UCFYJpy3OfFBfxi8pA4Dg5nwGet access to Jeff Griffin's website:https://griffinmotivation.com/ Code for free Possibility Principle “P2”Code for 50% off shop “Love”Chapter:00:00 - Intro02:20 - About Jeff Griffin05:25 - Marriage is the Greatest Achievement 06:47 - Jeff Griffin - Paralympic Mens Team | Accomplishments & Awards08:40 - The problem isnt the problem, the problem is YOU.12:00 - Problems are like Manure16:20 - Eliminate “I Can’t” from your vocabulary 18:37 - Paralyzed in accident - Shattered dreams20:27 - How One Prisoner Changed His Life25:22 - Pathological Positivity By Dr. Paul Jenkins 30:53 - Three Biggest Dragons: Doubt, Fear and Complacency 31:41 - Three Gold Nuggets/Three D’s: Desire, Dream, and Do 36:35 - Daily Dime: Master the Process, Not the Promise, for True Progress 37:13 - Book: Grit by Angela Duckworth42:01 - Empowering Young Minds with the Three D's44:58 - As a speaker in YPO’s Global Leadership 47:02 - Keystone Habits: What’s make the impossible possible 47:55 - How Griff wants to be rememberedFollow Sparks of Gratitude:Instagram: https://www.instagram.com/sparksofgratitude/?hl=enTikTok: https://www.tiktok.com/@sparksofgratitudeFacebook: https://www.facebook.com/sparksofgratitudeWebsite: https://www.sparksofgratitude.comDo you know someone who we should have on the show? Email us:[email protected]

Send us Fan MailGarry Ridge was CEO of the WD-40 company for 25 years  His mission is to make the world a happier place by fostering happy workplaces and communities, one organization and leader at a time. Garry is an author, coach, speaker, professor, and doesnt believe in mistakes but in learning moments.In this episode of the Sparks of Gratitude Podcast, Gary's purpose is to help leaders build cultures of belonging where love, forgiveness, and learning inspire a happier, more connected world. The goal is to create workplaces where people contribute to something bigger than themselves, learn new things, and are guided by meaningful values, leading to happiness at work and beyond. Gary emphasizes that leadership should nurture the organizational environment like a supportive tribe, viewing failures as learning opportunities to foster growth and resilience. His vision aims to redefine work culture by emphasizing emotional engagement and personal fulfillment, aligning with the idea that leadership should touch the heart, not just the head.Get access to Garry Ridge's website:https://thelearningmoment.net/ Pre-order Garry’s New Book:Any Dumb-Ass Can Do It: Learning Moments from an Everyday CEO of a Multi-Billion-Dollar Company https://a.co/d/0sEmaiuChapter:00:00 - Intro02:08 - Garry Ridge’s Purpose in Life: to Inspire Leaders05:46 - Creating Pleasure and Purpose at Work 06:53 - Servant Leadership: Dalai Lama, Aristotle, and Ken Blanchard 08:37 - “If work is not a pleasure, then what pleasure has the working man” - Ole Olsen 09:36 - Three Things That People Want In A Work-Relationship11:24 - Values that Define Us: The WD40 Company Way15:16 - Incredienrsfora succesful culture16:50 - The value of a “Tribe”17:42 - Responsibility Of A Tribal Leader: To Be A Learner and A Teacher 19:39 - The Maniac Pledge: Empowering Responsibility in the Workplace22:15 - Counterfeit Emotions by Curtis Morley 25:30 - Not mistakes: Insights on Learning Moments28:59 - Two types of Learning Moments31:15 - Embracing Balanced Leadership33:31 - Counting Hearts, Not Heads35:14 - Mantras for Success: An I being the person i want to be?37:11 - Gratitude is life 41:03 - Gary’s Upcoming Book: “Any Dumb-Ass Can Do It”Also Mentioned in this Episode:Curtis Morley Episode: https://youtu.be/1IxLw__ReKI Follow Sparks of Gratitude:Instagram: https://www.instagram.com/sparksofgratitude/?hl=enTikTok: https://www.tiktok.com/@sparksofgratitudeFacebook: https://www.facebook.com/sparksofgratitudeWebsite: https://www.sparksofgratitude.comDo you know someone who we should have on the show? Email us:[email protected]

Send us Fan MailOur guest today is former NFL tight end Bronson Kaufusi. He was a star football amd basketball player in college at Brigham Young University.In this episode of the Sparks of Gratitude Podcast, we explore the transformative power of mindset and mental strength training. Bronson talks about everyone’s capacity to change and become better in every aspect of life. He talks about how sports and life humble us, and we can be grateful for it. We discuss resilience, and the importance of mindset in shaping who we are. Bronson also shares how devastating moments can become great experiences, the significance of finding gratitude in tough times, and the value of celebrating small victories. Remember, sports are what you do, not who you are. Surround yourself with positivity and build a life full of gratitude and growth.Follow Bronson Kaufusi:https://www.instagram.com/bkaufusi90?igsh=YW52ZW9rZDk2OW4=Young Athlete Society link: https://youngathletesociety.com/ Chapter:00:00 - Intro04:02 - Mindset: Everyone can change 05:30 - Importance of Mental Performance Training09:11 - Sports and life humbles you, be grateful for it12:45 - Fearless Mind, Mental grooving, Craig Manning18:47 - Habits for success: Remove friction to make it easier20:59 - People who impacted Bronson Kaufusi25:30 - Sports is what I do, not who I am - Overcoming challenges32:38 - Finding Flecks of Gold: Gratitude for the smallest things34:50 - Balance: Go all in where you are 40:11 - Young Athlete Society: Inspiring youth45:00 - Always Winning! Finding Flecks of Gold in LifeFollow Sparks of Gratitude:Instagram: https://www.instagram.com/sparksofgratitude/?hl=enTikTok: https://www.tiktok.com/@sparksofgratitudeFacebook: https://www.facebook.com/sparksofgratitudeWebsite: https://www.sparksofgratitude.comDo you know someone who we should have on the show? Email us:[email protected]

Send us Fan MailIndustrial designer Ayse Birsel is one of Fast Company’s Most Creative People and is on the Thinkers50 Radar List of the 30 management thinkers most likely to shape the future of organizations. She is the author of Design the Life You Love. She believes our life is our biggest design project and gives lectures and workshops to help individuals and companies to design the life they love and live it. In this episode of the Sparks Gratitude Podcast, Ayse explains how life is the biggest design project we have ever undertaken, full of possibilities and obstacles. Learn how the design process can be appliedto our own life. She talks about the value deconstruction, reconstruction, and point of view. We talk about giving ourselves permission to be playful to find creativity and a willingness to experiment with ideas. We discuss the significance of values, which serve as the cornerstone of our way of living. Ayse Birsel's website:https://www.aysebirsel.com/Chapter:00:00 - Intro02:06 - About life in Paris and New York04:22 - From Pessimism to Optimism 06:15 - Ayse Birsel: Creating “Design the Life You Love”10:34 - Design Process: Deconstruction and Reconstruction 13:42 - How our life is our biggest design project 18:03 - Explained the Point of view21:17 - Tools in Permission to be playful 25:05 - Importance of having and discovering what those values are in building our life30:09 - Life lessons from Karate 34:26- Marshall Goldsmith: Expressing gratitude for younger self and future self 37:17 - Astronauts of long life | The four pillars of life - Love, Purpose, Well-Being and Friendship 40:40 - Design the Long Life You Love | became a best seller in the love category Also Mentioned in this Episode:Chester Elton Episode: https://youtu.be/qryGI0zS0mg Follow Sparks of Gratitude:Instagram: https://www.instagram.com/sparksofgratitude/?hl=enTikTok: https://www.tiktok.com/@sparksofgratitudeFacebook: https://www.facebook.com/sparksofgratitudeWebsite: https://www.sparksofgratitude.comDo you know someone who we should have on the show? Email us:[email protected]

Send us Fan MailOur guest today is a nationally recognized photographer based in Utah, working throughout the United States for a variety of wedding, portrait, corporate, and editorial clients, he is Justine Hackworth.Justin shares in this episode of the Sparks of Gratitude Podcast, how making people feel comfortable in front of the camera reveals their true selves. His curiosity about people drives him to see and feel their unique moments and emotions. Gestures and expressions are the heart of a good portrait, capturing emotions and stories. He also shares that a good photographer is a professional noticer who is deliberate, attentive, and grateful for each opportunity to connect and create.Follow Justin Hackworth:https://justinhackworth.com/Instagram: https://www.instagram.com/justinhackworth?igsh=MXV5eTVsazZ3Z25jbg==Chapter:00:00 - Intro0:4:11 - 3 Keys to Great Portrait  Photography 09:55 - Justin Hackworth finding his passion for the camera13:35 - Elaborative Reminiscing 17:23 - Kent Miles - Value of Mentorship snd Collaborative Learning 25:00 - Lessons from Portrait Photography: People are more similar that not and they all have a story28:35 - Be Present, and “Don’t Believe Everything You Think” by Joseph Nguyen33:15 - A book called “Awaken The Giant Within” by Tony Robins 36:17 - A good photographer notices what others may not 38:11 - A painful wake up call: we have the life we focus on 42:32- Paying it forwardAlso Mentioned in this episodeNate and Vanessa Quigley Episode:https://youtu.be/9YpBaJZaxuEb Lauren Spangler Episode:https://youtu.be/Qjf4aUqRn7I For more information on this episode, go to:sparksofgratitude.com about this episodeFollow Sparks of Gratitude:Instagram: https://www.instagram.com/sparksofgratitude/?hl=enTikTok: https://www.tiktok.com/@sparksofgratitudeFacebook: https://www.facebook.com/sparksofgratitudeWebsite: https://www.sparksofgratitude.comDo you know someone who we should have on the show? Email us:[email protected]

Send us Fan MailOur guest today is a good-vibes personified, the kindest person you’ll ever meet, Derek Miner. Randy has been inspired by Derek’s humor, goodness, and gratitude for over 30 years. Derek is a serial successful entrepreneur, whose latest endeavor with Greg Trimble — Lemonade Stand — is a full-service digital marketing agency giving a portion of every dollar to programs that support the success of the next generation. It’s the “Build Then Bless” mantra that is at the heart of Derek’s mentoring mindset. The company’s podcast — Lemonade Stand Stories — is built around motivating the next generation of “go-getters” looking to build their own businesses. And, after all, businesses are all lemonade stands at heart.Derek shares in this episode of the Sparks of Gratitude Podcast that he embodies what makes a true friendship special—a connection that fosters vulnerability and transcends ego. It honors people who genuinely show up in their care at unexpected times. We explore the significance of heavenly moments that impact our lives and the strength of human connection via anecdotes of pain turned into thankfulness. From modest deeds of kindness to significant effects, we discover how every day presents chances to cultivate deep relationships and have a beneficial impact. Come along as we consider how friendships that encourage and uplift us came to be through all of life's challenges and smiles.Check out what Derek is doing:https://buildthenbless.comhttps://www.lemonadestand.org/Chapter:00:00 - Intro02:30 - What True Friendship Means05:03 - Grief, Gratitude, Connection with the Divine: Lessons from my father11:17 - Lessons of Fatherhood 16:21 - Evolution of Build then Bless 23:49 - Saving my Jacket - Customer Experience 27:54 - Build Then Bless - Empowering others to do good 32:42 - Culture is the Soul of the Company Culture39:12 - Highlight Appreciation and Impact of Peers40:55 - “Every sunset is an opportunity to reset” - Richie Norton 50:20 - Who Inspires YouFollow Sparks of Gratitude:Instagram: https://www.instagram.com/sparksofgratitude/?hl=enTikTok: https://www.tiktok.com/@sparksofgratitudeFacebook: https://www.facebook.com/sparksofgratitudeWebsite: https://www.sparksofgratitude.comDo you know someone who we should have on the show? Email us:[email protected]

Send us Fan MailOur guest today is Bryan Hurd, founder of The Evolution Project which helps men find purpose, meaning and fulfillment. Bryan believes we are all on to ourselves and that everything we need is in this present moment. In this episode we discuss how every emotion has a frequency. Awareness is key and that while you cannot control others, you can control how you show up at any moment. Every emotion, from despair to peace, carries a unique gift, and it's crucial to face challenges head-on rather than avoid them. Engaging directly with life can lead to higher consciousness and meaningful change. The idea that "the cave you fear holds the treasure you seek" suggests that confronting fears can lead to significant personal growth. We explore the concept of the "masks" we all wear, representing the traits or personas we adopt in different situations. And the theme of our past, present and future selves weave throughout the conversation. Envisioning your future self can be a powerful motivator for change. The importance of resilience, building your vision for others to see, and finding gratitude in every situation. Thank you for watching.Find Bryan Hurd and The Evolution Project:https://www.myevolutionproject.com/ Chapter:00:00 - Intro01:06 - “Everything, that I need is present at this moment”03:39 - Every Emotion has a Frequency  08:03 - The Opposite of Judgment12:07 - Breathe - What's the feeling you don't want to feel?16:48 - Awareness, Engagement, Authenticity19:15 - Own your story - Transition from Victim to Accountability to Transcendence 25:02 - Dark shadow theory - Make peace with fear28:34 - What masks do you wear?   34:22 - Past, present, and future self 39:29 - Inspiration from Walt Disney 44:04 - Disney's "The Kid" - Past and Future Self 50:00 - Gratitude to past and future self  Also Mentioned in this Episode:Curtis Morley Episode - Counterfeit Emotions: https://youtu.be/7lw8nBam1f8https://www.counterfeitemotions.com/Nathan Tanner Episode - The Unconquerable Leader: https://youtu.be/7lw8nBam1f8Chester Elton Episode: https://youtu.be/qryGI0zS0mgFollow Sparks of Gratitude:Instagram: https://www.instagram.com/sparksofgratitude/?hl=enTikTok: https://www.tiktok.com/@sparksofgratitudeFacebook: https://www.facebook.com/sparksofgratitudeWebsite: https://www.sparksofgratitude.comDo you know someone who we should have on the show? Email us:[email protected]

Send us Fan MailOur guest today is Nicholas Coleman, an artist who captures the spirit of adventure primarily focusing on the heritage and romance of the American West. His work emphasizes the key elements of a good story: scene, structure, event, and plot. Every intentional brush stroke builds a story that evokes the common narrative of struggle, fortitude, and resiliency through both characters and characterization. Much of this is a result of his upbringing under his father, famed Western American artist Michael Coleman. Nicholas shares that visiting art-filled spaces ignites inspiration, whether from a beautifully captured landscape or a masterful piece that feels effortlessly natural. Inspiration often stems from admired figures, past and present, who motivate us to push through the hardest part: the work itself. This drive combines personal agency with circumstantial luck, showcasing the remarkable achievements people can attain. He also shares despite hardships, maintaining vision and quality in art brings fulfillment and a sense of service to others, reminding us that our struggles build resilience and perspective.Check us out on YouTube: https://www.youtube.com/channel/UCFYJpy3OfFBfxi8pA4Dg5nwFollow Nicholas Coleman:https://www.nicholascolemanart.com/https://www.instagram.com/nicholascolemanart/?hl=enChapter:00:00 - Intro03:00 - Inspired by his father Michael Coleman06:42 - How his father impact on his life11:44 - The magic and romance American West and Native American art15:46 - The western landscape - a canvas for great art 18:01 - Who inspires Nicholas Coleman: People who do the work 22:18 - Being an artist is being willing to do the work28:44 - The hard parts of being an artist - inspiration, rejection, opportunity37:35 - What story is Nicholas Coleman's art telling - Hope 45:23 - What it's like to let a painting go 46:59 - When a painting takes someone somewhere and makes them feel something49:08 - What gratitude means to Nicholas Coleman51:07 - The best memories come from hard experiencesFollow Sparks of Gratitude:Instagram: https://www.instagram.com/sparksofgratitude/?hl=enTikTok: https://www.tiktok.com/@sparksofgratitudeFacebook: https://www.facebook.com/sparksofgratitudeWebsite: https://www.sparksofgratitude.comDo you know someone who we should have on the show? Email us:[email protected]