Stars and Stories: The Black Star Radio Podcast

This week on Stars and Stories, Gerald Quigley explains why vitamin B12 is essential — and how some common medications may lower your levels. Vitamin B12 plays a role in: • Brain function and concentration • Energy levels • Nerve health Certain medications, including those used for diabetes and reflux, can reduce B12 over time. For some people, symptoms like low energy or poor focus may be linked — but go unnoticed. Gerald’s advice is simple: if you’re on these medications, it’s worth checking your levels with your GP. Listen now where you get your podcasts or head to our website to learn more. ----more---- Stars and Stories Broadcasting straight from the heart of Remote Communities, Black Star Radio brings a fresh twist to local radio with stories, music, and connections that matter. Powered by Queensland Remote Aboriginal Media (QRAM), we’re here to amplify voices, celebrate culture, and bring you the latest from Far North Queensland. Learn more: https://blackstarradio.com.au Meet Gerald Gerald Quigley is a practising Community Pharmacist, as well as an Accredited Herbalist. Gerald is a Pharmacist and Master Herbalist based in Melbourne. He is a media health commentator heard each week on many radio stations.    He is co-hosts the House of Wellness radio program heard each Sunday on the Nine Radio Network live across Australia.  Gerald is a Fellow of the Naturopaths and Herbalists Association of Australia and Fellow of the Australian Traditional Medicine Society.  Gerald’s passion is to empower each person to make sensible health decisions, and to continually maintain and improve their quality of life, especially as they age.  Contact: https://www.geraldquigley.com/contact  

In this episode, MJ speaks with Ibina, a long-time dance teacher from Mareeba who is sharing her love of African dance with people around the world.   Broadcasting online each week from her home studio, Ibina talks about building a growing international audience, the joy of movement, and why dance is about more than fitness, it’s about connection, rhythm, and doing something you love.   Turning 80 this year, Ibina also reflects on her lifelong passion for dance and why she continues to show up week after week for people joining in from across the globe.   Ibina live streams at 10am (AEST) each Wednesday.   Listen now to the full interview.   See Ibina dance here: https://www.facebook.com/ibina.cundell/videos/1605667223992017----more---- Stars and Stories Broadcasting straight from the heart of Remote Communities, Black Star Radio brings a fresh twist to local radio with stories, music, and connections that matter. Powered by Queensland Remote Aboriginal Media (QRAM), we’re here to amplify voices, celebrate culture, and bring you the latest from Far North Queensland. Learn more: https://blackstarradio.com.au  

Far North Queensland Pet Groomer Named National Award Finalist Again   In this episode, MJ speaks with Jason from Tablelands Mobile Pet Services, who is once again heading to the Australian Small Business Champion Awards after being named a finalist for another year running.   After taking over the business seven years ago, Jason has grown the mobile pet grooming service into a well-known name across Far North Queensland, travelling everywhere from the Tablelands to Cooktown and Herberton.   Jason reflects on what it means to be recognised on a national level, the journey behind the business, and how a decision to enter the awards “as a bit of a joke” turned into a major win in 2023.   The conversation also touches on the realities of running a small business, building strong customer relationships, and the unusual range of animals he’s worked with along the way.   Listen now to the full interview. ----more----   Stars and Stories Broadcasting straight from the heart of Remote Communities, Black Star Radio brings a fresh twist to local radio with stories, music, and connections that matter. Powered by Queensland Remote Aboriginal Media (QRAM), we’re here to amplify voices, celebrate culture, and bring you the latest from Far North Queensland. Learn more: https://blackstarradio.com.au Connect with Jason here: https://tablelandmobilepetservices.com.au  

In this episode, MJ speaks with David Kempton MP, State Member for Cook, about some of the biggest concerns currently facing Far North Queensland communities. The conversation explores the growing frustration around youth crime in Mareeba and the Tablelands, including the challenges of repeat offending, rehabilitation, and what support systems are needed to create long-term change. David also shares his views on detention, mentorship programs, and the importance of giving young people structure, purpose, and direction. The discussion then shifts to ongoing concerns around major roadworks and infrastructure delays, including the Kuranda Range Road upgrades and the bridge situation, with questions being raised about timelines, planning, and the impact on locals and tourism. Listen now to the full interview. ----more---- Stars and Stories Broadcasting straight from the heart of Remote Communities, Black Star Radio brings a fresh twist to local radio with stories, music, and connections that matter. Powered by Queensland Remote Aboriginal Media (QRAM), we’re here to amplify voices, celebrate culture, and bring you the latest from Far North Queensland. Learn more: https://blackstarradio.com.au

In this episode, Lauren Grace speaks with Dr. Grace Lillian Lee, founder of First Nations Fashion and Design, about the journey behind her work and the purpose driving it forward. Grace shares how FNFD began, not as a brand, but as a collective of First Nations designers creating together and exploring identity through fashion, art, and culture. From early showcases on Country in Yarrabah to the first all-Indigenous runway at Australian Fashion Week, this conversation reflects on what it means to walk in two worlds, holding cultural responsibility while navigating the fashion industry. Grace also reflects on her time in Paris, from working with Jean Paul Gaultier to completing a residency and launching her own couture collection,  and how that experience sparked a stronger focus on showing up globally, knowing those opportunities won’t always come to Cairns. At the centre of Grace’s journey is a clear focus, creating space, building pathways, and supporting the next generation of First Nations designers to step into the industry with confidence. Listen now to the full interview. ----more---- Stars and Stories Broadcasting straight from the heart of Remote Communities, Black Star Radio brings a fresh twist to local radio with stories, music, and connections that matter. Powered by Queensland Remote Aboriginal Media (QRAM), we’re here to amplify voices, celebrate culture, and bring you the latest from Far North Queensland. Learn more: https://blackstarradio.com.au   Meet Grace Dr. Grace Lillian Lee is a multicultural Australian artist and leader, known for her unique blend of traditional and contemporary art forms. She graduated with Honors in Fashion Design from RMIT in 2010 and received an honorary doctorate from the University of Technology, Sydney in 2025. Lee's artistic journey began with "grasshopper weaving," taught by her mentor, Dr. Uncle Ken Thaiday, leading to her large-scale and wearable body sculptures that reflect family stories and cultural heritage. In 2017, she founded First Nations Fashion Design, promoting Indigenous cultural expression in fashion and art. Her work is showcased in notable institutions like the National Gallery of Australia and the Kluge-Ruhe Collection. Lee has collaborated with renowned artists and was named Indigenous Designer of the Year at the Australian Fashion Laureate Award in 2024. She made history in 2025 as the first Indigenous Australian to present at Paris Couture Fashion Week, earning recognition on the Business of Fashion 500 list. FNFD Web: https://firstnationsfashiondesign.com/pages/about-us FNFD Insta: https://www.instagram.com/first.nations.fashion.design/ FNFD FB: https://www.facebook.com/firstnationsfashiondesign

In this episode, MJ speaks with Peter Brown from the Great Northern Bullriding Series about the upcoming Mareeba Anzac Round of the Great Northern Bullriding Series.   Peter shares what people can expect on the night, from top riders and rising local talent to some of the best bulls in the country, with around 65–70 bulls set to buck across the event.   It’s not just about the action in the arena. The event also raises money for the local RSL sub-branch, making it a chance to give back while enjoying a great night out.   With family tickets available, a full event lineup, and even free camping, it’s shaping up to be a big one for the community.   Listen now to the full interview. ----more----   Stars and Stories Broadcasting straight from the heart of Remote Communities, Black Star Radio brings a fresh twist to local radio with stories, music, and connections that matter. Powered by Queensland Remote Aboriginal Media (QRAM), we’re here to amplify voices, celebrate culture, and bring you the latest from Far North Queensland. Learn more: https://blackstarradio.com.au

This week on Stars and Stories, Gerald Quigley unpacks surprising findings from a large hospital study on vitamin C levels. Out of 12,000 tests, around one-third of people had low levels, something many wouldn’t expect. There aren’t always obvious symptoms, but signs can include: • Fatigue • Slow wound healing The solution is often simple, fresh fruit, vegetables, and consistent intake. Listen now where you get your podcasts or head to our website to learn more. ----more---- Stars and Stories Broadcasting straight from the heart of Remote Communities, Black Star Radio brings a fresh twist to local radio with stories, music, and connections that matter. Powered by Queensland Remote Aboriginal Media (QRAM), we’re here to amplify voices, celebrate culture, and bring you the latest from Far North Queensland. Learn more: https://blackstarradio.com.au Meet Gerald Gerald Quigley is a practising Community Pharmacist, as well as an Accredited Herbalist. Gerald is a Pharmacist and Master Herbalist based in Melbourne. He is a media health commentator heard each week on many radio stations.    He is co-hosts the House of Wellness radio program heard each Sunday on the Nine Radio Network live across Australia.  Gerald is a Fellow of the Naturopaths and Herbalists Association of Australia and Fellow of the Australian Traditional Medicine Society.  Gerald’s passion is to empower each person to make sensible health decisions, and to continually maintain and improve their quality of life, especially as they age.  Contact: https://www.geraldquigley.com/contact    

In this episode, Lauren Grace speaks with Alex Price-Busch, a First Nations financial counsellor from ICAN, about the scams currently affecting communities across Far North Queensland and the Cape. Alex explains how scams are evolving and why they can be hard to spot,  especially when they come from people pretending to be someone you know, government agencies, or even online relationships. He shares some of the common scams being seen right now, including: • Fake social media accounts  • Romance scams • Online gambling-style scams • Calls pretending to be from Government agencies Alex also offers practical advice on how to protect yourself, from checking who you’re speaking to, to avoiding links and payment requests that don’t feel right. The key message? If something feels off, trust your gut. Listen now to the full interview. ----more---- Stars and Stories Broadcasting straight from the heart of Remote Communities, Black Star Radio brings a fresh twist to local radio with stories, music, and connections that matter. Powered by Queensland Remote Aboriginal Media (QRAM), we’re here to amplify voices, celebrate culture, and bring you the latest from Far North Queensland. Learn more: https://blackstarradio.com.au Meet Alex Alex Price-Busch is a First Nations Financial Counsellor and systemic advocate who works at the Indigenous Consumer Assistance Network (ICAN). Alex provides financial counselling to services to mob across Far North Queensland and throughout the Cape. In nearly 6 years of working at ICAN, he has assisted many people to work through their financial issues and participated in advocacy campaigns such as Save Sorry Business, which resulted in the government establishing a remediation program for First Nations people who were left with nothing after the funeral insurance company, Youpla, collapsed. Contact ICAN here for more information: https://ican.org.au/      

Old Faithful: Alive and Accounted For In this episode of Stars and Stories, MJ speaks with David Kempton MP, State Member for Cook to get an update on Old Faithful, the crocodile at the centre of recent discussion in Far North Queensland. According to David, Old Faithful is alive, well, and currently being cared for at the Australia Zoo. He shares that the crocodile was relocated due to safety concerns, following reports it had been fed by people and was becoming a risk in the area. The conversation also touches on: • The decision to relocate rather than cull • The challenges of managing crocodiles where people and wildlife interact • The importance of education when it comes to living in croc country Listen now to the full interview. This interview is in response to a recent episode: What’s Happened to Old Faithful? Questions Without Answers where MJ spoke with Elder Alwyn Lyall about a situation unfolding in Lakefield National Park and concerns he has raised about the removal of crocodiles from the area. To listen to that interview click here.  ----more---- Stars and Stories Broadcasting straight from the heart of Remote Communities, Black Star Radio brings a fresh twist to local radio with stories, music, and connections that matter. Powered by Queensland Remote Aboriginal Media (QRAM), we’re here to amplify voices, celebrate culture, and bring you the latest from Far North Queensland. Learn more: https://blackstarradio.com.au

In this episode, MJ speaks with Elder Alwyn Lyall about a situation unfolding in Lakefield National Park and concerns he has raised about the removal of crocodiles from the area. Alwyn describes two crocodiles being taken from the park. He says one appeared to be in poor condition and that he has been told it was euthanised. He says the status of the other, known locally as Old Faithful, remains unclear. In this conversation, Alwyn also shares concerns including: • What he describes as a lack of consultation and communication with Traditional Owners • Uncertainty about where Old Faithful is now, or its condition Alwyn also shares his perspective on how decisions are made on Country, and the role Traditional Owners play in those processes. Listen now to the full interview now.  ----more---- Stars and Stories Broadcasting straight from the heart of Remote Communities, Black Star Radio brings a fresh twist to local radio with stories, music, and connections that matter. Powered by Queensland Remote Aboriginal Media (QRAM), we’re here to amplify voices, celebrate culture, and bring you the latest from Far North Queensland. Learn more: https://blackstarradio.com.au

This week on Stars and Stories, Gerald Quigley explores something simple many of us grew up with, having a cup of tea to wind down. But there’s more to it than just habit. Tea contains an amino acid called L-theanine, which helps calm a busy mind. When combined with magnesium (known for supporting muscle relaxation), it may help improve sleep quality over time. This combination can be useful for people who: • Struggle to fall asleep • Wake during the night and can’t switch off • Feel like their mind is constantly racing Gerald explains that it’s not an instant fix,  but with consistent use, many people notice better sleep within a few weeks. Listen now where you get your podcasts or head to our website to learn more. ----more---- Stars and Stories Broadcasting straight from the heart of Remote Communities, Black Star Radio brings a fresh twist to local radio with stories, music, and connections that matter. Powered by Queensland Remote Aboriginal Media (QRAM), we’re here to amplify voices, celebrate culture, and bring you the latest from Far North Queensland. Learn more: https://blackstarradio.com.au Meet Gerald Gerald Quigley is a practising Community Pharmacist, as well as an Accredited Herbalist. Gerald is a Pharmacist and Master Herbalist based in Melbourne. He is a media health commentator heard each week on many radio stations.    He is co-hosts the House of Wellness radio program heard each Sunday on the Nine Radio Network live across Australia.  Gerald is a Fellow of the Naturopaths and Herbalists Association of Australia and Fellow of the Australian Traditional Medicine Society.  Gerald’s passion is to empower each person to make sensible health decisions, and to continually maintain and improve their quality of life, especially as they age.  Contact: https://www.geraldquigley.com/contact    

This week on Stars and Stories, Gerald Quigley shares a powerful reminder about heart health , and why feeling “fine” doesn’t always mean you are. He recounts stories of two men, both symptom-free, who went for routine checks: • One needed a double bypass within days • The other underwent a quadruple bypass shortly after testing Neither expected it. Both had family histories of heart disease but it was something they hadn’t acted on early enough. The takeaway? A simple heart health check with your GP can give you a clearer picture of your risk and help prevent something more serious. Sometimes it’s not about symptoms, it’s about what’s happening quietly in the background. Listen now where you get your podcasts or head to our website to learn more. ----more---- Stars and Stories Broadcasting straight from the heart of Remote Communities, Black Star Radio brings a fresh twist to local radio with stories, music, and connections that matter. Powered by Queensland Remote Aboriginal Media (QRAM), we’re here to amplify voices, celebrate culture, and bring you the latest from Far North Queensland. Learn more: https://blackstarradio.com.au   Meet Gerald Gerald Quigley is a practising Community Pharmacist, as well as an Accredited Herbalist. Gerald is a Pharmacist and Master Herbalist based in Melbourne. He is a media health commentator heard each week on many radio stations.    He is co-hosts the House of Wellness radio program heard each Sunday on the Nine Radio Network live across Australia.  Gerald is a Fellow of the Naturopaths and Herbalists Association of Australia and Fellow of the Australian Traditional Medicine Society.  Gerald’s passion is to empower each person to make sensible health decisions, and to continually maintain and improve their quality of life, especially as they age.  Contact: https://www.geraldquigley.com/contact

How the Wet Weather Is Affecting the Tablelands This week on Stars and Stories, MJ speaks with Rod Marti, Mayor of the Tablelands Regional Council about the impact of ongoing wet weather across the region. While the cyclone itself didn’t directly hit, current weather has left the ground saturated, dams overflowing, and paddocks waterlogged. For farmers, it means delays — not being able to access land or manage crops at critical times. For communities, it’s the flow-on effects: • Rapid grass growth • Limited ability to work outdoors during constant rain The good news, with drier weather ahead, recovery is already beginning. Listen now where you get your podcasts or head to our website to learn more. ----more---- Stars and Stories Broadcasting straight from the heart of Remote Communities, Black Star Radio brings a fresh twist to local radio with stories, music, and connections that matter. Powered by Queensland Remote Aboriginal Media (QRAM), we’re here to amplify voices, celebrate culture, and bring you the latest from Far North Queensland. Learn more: https://blackstarradio.com.au  

After a Cyclone: Clean-Up Comes With Hidden Health Risks This week on Stars and Stories, MJ speaks with Torres and Cape Hospital and Health Service Public Health Medical Officer Dr Helen Pedgrift about what happens after a cyclone, and why the clean-up can carry serious health risks. Floodwater isn’t just messy — it can carry bacteria that lead to skin infections and gastro. Even small cuts or scratches can become a problem if they’re not protected properly. Dr Pedgrift shares simple but important advice: Cover any wounds before cleaning Wear gloves, boots, and protective gear Wash hands thoroughly after contact with floodwater If your fridge has been without power for more than four hours, it’s safest to throw food away. It’s not about fear, this is about staying aware and protecting yourself and your family during recovery. Listen now where you get your podcasts or head to our website to learn more. ----more---- Broadcasting straight from the heart of Remote Communities, Black Star Radio brings a fresh twist to local radio with stories, music, and connections that matter. Powered by Queensland Remote Aboriginal Media (QRAM), we’re here to amplify voices, celebrate culture, and bring you the latest from Far North Queensland. Learn more: https://blackstarradio.com.au  

This week on Stars and Stories, MJ is joined by Gerald Quigley to talk about something many people don’t realise is increasing — young onset dementia. Around 29,000 Australians under 65 are currently living with it. It’s not a different type of dementia — it’s defined by the age at diagnosis. And while we often associate dementia with much older people, that assumption doesn’t always hold true. Gerald explains some early warning signs to be aware of — ongoing memory lapses, changes in behaviour, losing interest in social connection, or family members noticing consistent forgetfulness. Occasional forgetfulness is normal. But when it becomes constant, it’s time to have a conversation with your GP. There’s no single blood test for dementia. Early recognition matters. And the encouraging part? Lifestyle choices — sleep, nutrition, alcohol, smoking habits — can all play a role in reducing risk and supporting brain health. Listen now where you get your podcasts or head over to our website to learn more. ----more---- Stars and Stories Broadcasting straight from the heart of Remote Communities, Black Star Radio brings a fresh twist to local radio with stories, music, and connections that matter. Powered by Queensland Remote Aboriginal Media (QRAM), we’re here to amplify voices, celebrate culture, and bring you the latest from Far North Queensland. Learn more: https://blackstarradio.com.au Meet Gerald Gerald Quigley is a practising Community Pharmacist, as well as an Accredited Herbalist. Gerald is a Pharmacist and Master Herbalist based in Melbourne. He is a media health commentator heard each week on many radio stations.    He is co-hosts the House of Wellness radio program heard each Sunday on the Nine Radio Network live across Australia.  Gerald is a Fellow of the Naturopaths and Herbalists Association of Australia and Fellow of the Australian Traditional Medicine Society.  Gerald’s passion is to empower each person to make sensible health decisions, and to continually maintain and improve their quality of life, especially as they age.  Contact: https://www.geraldquigley.com/contact

This week on Stars and Stories, MJ speaks with Jimmy J Thaiday — an artist turning ocean waste into powerful cultural storytelling.   Growing up on Yam Island and now based on Erub (Darnley Island), Jimmy uses discarded ghost nets to create striking three-dimensional artworks. What was once damaging marine life becomes something meaningful — art that protects culture, shares stories and invokes emotion.   Through worldwide works workshops, most recently at the NPA Art Centre in New Mapoon, Jimmy is sharing his knowledge with community, showing how old drift nets can be unravelled, reshaped, and transformed into something beautiful.   Jimmy says that when he sees people smile, he knows the message has landed, and that is the feeling he wants everyone to walk away with.   Listen now where you get your podcasts or head to our website! ----more---- Stars and Stories Broadcasting straight from the heart of Remote Communities, Black Star Radio brings a fresh twist to local radio with stories, music, and connections that matter. Powered by Queensland Remote Aboriginal Media (QRAM), we’re here to amplify voices, celebrate culture, and bring you the latest from Far North Queensland. Learn more: https://blackstarradio.com.au ----more----

On Stars and Stories, MJ sits down with Gerald Quigley to unpack migraines — and why they’re very different from a standard headache. Gerald explains that migraines can involve intense one-sided pain, nausea, vomiting, digestive upset, visual disturbances — and sometimes even no headache at all. (Yes, “silent migraines” are real.) Triggers vary from person to person. Stress is common, but hormones, certain foods, wine varieties, puberty, or even old head injuries can play a role. Identifying your personal trigger is often the biggest challenge. Gerald also shares information about the Migraine World Summit — a free online event bringing together global experts to explore causes, treatments, and different migraine types. If you or someone you know struggles with migraines, this episode offers clarity, context and practical direction. Listen now where you get your podcasts or head over to our website to learn more. ----more---- Stars and Stories Broadcasting straight from the heart of Remote Communities, Black Star Radio brings a fresh twist to local radio with stories, music, and connections that matter. Powered by Queensland Remote Aboriginal Media (QRAM), we’re here to amplify voices, celebrate culture, and bring you the latest from Far North Queensland. Learn more: https://blackstarradio.com.au Meet Gerald Gerald Quigley is a practising Community Pharmacist, as well as an Accredited Herbalist. Gerald is a Pharmacist and Master Herbalist based in Melbourne. He is a media health commentator heard each week on many radio stations.    He is co-hosts the House of Wellness radio program heard each Sunday on the Nine Radio Network live across Australia.  Gerald is a Fellow of the Naturopaths and Herbalists Association of Australia and Fellow of the Australian Traditional Medicine Society.  Gerald’s passion is to empower each person to make sensible health decisions, and to continually maintain and improve their quality of life, especially as they age.  Contact: https://www.geraldquigley.com/contact

On Stars and Stories, MJ is joined by Gerald Quigley for a timely conversation about heart health — and the very real impact stress is having on Australians. With cost-of-living pressures weighing heavily on so many people, Gerald explains how ongoing stress can quietly increase the risk of heart disease. Financial stress, work pressure, relationship changes, even retirement — it all adds up, and for some people the effects can be serious. Gerald breaks it down in practical terms: why stress shouldn’t be ignored, why heart disease doesn’t discriminate by age, and why checking in with your GP matters. Things like blood pressure, cholesterol, sleep, diet, and stress levels all play a role — and getting a clear picture can help draw a line in the sand before problems escalate. Listen now on Stars & Stories. ----more---- Stars and Stories Broadcasting straight from the heart of Remote Communities, Black Star Radio brings a fresh twist to local radio with stories, music, and connections that matter. Powered by Queensland Remote Aboriginal Media (QRAM), we’re here to amplify voices, celebrate culture, and bring you the latest from Far North Queensland. Learn more: https://blackstarradio.com.au   Meet Gerald Gerald Quigley is a practising Community Pharmacist, as well as an Accredited Herbalist. Gerald is a Pharmacist and Master Herbalist based in Melbourne. He is a media health commentator heard each week on many radio stations.    He is co-hosts the House of Wellness radio program heard each Sunday on the Nine Radio Network live across Australia.  Gerald is a Fellow of the Naturopaths and Herbalists Association of Australia and Fellow of the Australian Traditional Medicine Society.  Gerald’s passion is to empower each person to make sensible health decisions, and to continually maintain and improve their quality of life, especially as they age.  Contact: https://www.geraldquigley.com/contact  

On Stars & Stories, MJ is joined by Gerald Quigley for an important conversation about sleep — and why poor sleep can be more dangerous than many people realise. Gerald explains how conditions like sleep apnoea can cause the body to stop breathing during the night, often without the person even knowing it’s happening. Warning signs can include loud snoring followed by long pauses, waking with a dry mouth, headaches, and feeling exhausted despite a full night in bed. The message is simple but serious: interrupted sleep isn’t something to ignore. Gerald talks through when it’s time to have a conversation with your GP, how sleep tests work, and why getting answers early can make a real difference to your health and quality of life. Listen now on Stars and Stories. ----more---- Stars and Stories Broadcasting straight from the heart of Remote Communities, Black Star Radio brings a fresh twist to local radio with stories, music, and connections that matter. Powered by Queensland Remote Aboriginal Media (QRAM), we’re here to amplify voices, celebrate culture, and bring you the latest from Far North Queensland. Learn more: https://blackstarradio.com.au   Meet Gerald Gerald Quigley is a practising Community Pharmacist, as well as an Accredited Herbalist. Gerald is a Pharmacist and Master Herbalist based in Melbourne. He is a media health commentator heard each week on many radio stations.    He is co-hosts the House of Wellness radio program heard each Sunday on the Nine Radio Network live across Australia.  Gerald is a Fellow of the Naturopaths and Herbalists Association of Australia and Fellow of the Australian Traditional Medicine Society.  Gerald’s passion is to empower each person to make sensible health decisions, and to continually maintain and improve their quality of life, especially as they age.  Contact: https://www.geraldquigley.com/contact  

MJ and Gerald Quigley dive into an important and often overlooked topic — social frailty — and what it means for health, wellbeing, and long-term cognitive health. Gerald explains social frailty as a lack of meaningful social connection, limited support networks, and reduced access to resources — something recent Australian research has linked to a higher risk of dementia. While many assume this isn’t a widespread issue, new findings suggest it’s growing, not shrinking. With Christmas as a backdrop, the conversation encourages listeners to check in on older family members and friends who may be more isolated than they once were. Gerald also explores the idea of pharmacists playing a role in promoting social connection — from walking groups to community activities — as part of preventative healthcare. A thoughtful discussion that highlights how connection, conversation, and community can be just as protective as medicine. Listen to learn more. ----more---- Stars and Stories Broadcasting straight from the heart of Remote Communities, Black Star Radio brings a fresh twist to local radio with stories, music, and connections that matter. Powered by Queensland Remote Aboriginal Media (QRAM), we’re here to amplify voices, celebrate culture, and bring you the latest from Far North Queensland. Learn more: https://blackstarradio.com.au   Meet Gerald Gerald Quigley is a practising Community Pharmacist, as well as an Accredited Herbalist. Gerald is a Pharmacist and Master Herbalist based in Melbourne. He is a media health commentator heard each week on many radio stations.    He is co-hosts the House of Wellness radio program heard each Sunday on the Nine Radio Network live across Australia.  Gerald is a Fellow of the Naturopaths and Herbalists Association of Australia and Fellow of the Australian Traditional Medicine Society.  Gerald’s passion is to empower each person to make sensible health decisions, and to continually maintain and improve their quality of life, especially as they age.    Contact: https://www.geraldquigley.com/contact  

In a lighter and more playful episode, MJ and Gerald Quigley chat about food preferences, comfort meals, and what our go-to foods might say about us — without judgement. From chicken wings and fish and chips to lamb cutlets with mash, peas, thick gravy and mint jelly, the conversation moves beyond rules and restrictions and back to enjoyment. Gerald reminds listeners that food isn’t just fuel — it’s information, comfort, and a chance to slow down and enjoy life. As the festive season approaches, the message is simple: ignore the naysayers, eat sensibly, enjoy what you love, and don’t let food become another source of stress. Enjoy. ----more---- Stars and Stories Broadcasting straight from the heart of Remote Communities, Black Star Radio brings a fresh twist to local radio with stories, music, and connections that matter. Powered by Queensland Remote Aboriginal Media (QRAM), we’re here to amplify voices, celebrate culture, and bring you the latest from Far North Queensland. Learn more: https://blackstarradio.com.au   Meet Gerald Gerald Quigley is a practising Community Pharmacist, as well as an Accredited Herbalist. Gerald is a Pharmacist and Master Herbalist based in Melbourne. He is a media health commentator heard each week on many radio stations.    He is co-hosts the House of Wellness radio program heard each Sunday on the Nine Radio Network live across Australia.  Gerald is a Fellow of the Naturopaths and Herbalists Association of Australia and Fellow of the Australian Traditional Medicine Society.  Gerald’s passion is to empower each person to make sensible health decisions, and to continually maintain and improve their quality of life, especially as they age.    Contact: https://www.geraldquigley.com/contact  

In this episode, MJ is joined by Gerald Quigley — practising Community Pharmacist and Accredited Master Herbalist — for a practical chat about travelling with medications, especially during the holiday season. Gerald shares simple but important planning tips for anyone travelling interstate or overseas, including how to store medications in hot climates, why it’s smart to split essential medicines between checked luggage and carry-on, and what to consider when travelling to places where certain medications may be hard to access. The conversation also covers gut health while travelling, with Gerald recommending specific probiotics to help reduce the risk of traveller’s diarrhea, along with simple preventative measures like saline sprays to support immunity on planes and in crowded spaces. It’s a reminder that a little preparation can make the difference between enjoying your break — or spending the first few days unwell. A timely, practical episode focused on staying well while on the move. Listen to learn more. ----more---- Stars and Stories Broadcasting straight from the heart of Remote Communities, Black Star Radio brings a fresh twist to local radio with stories, music, and connections that matter. Powered by Queensland Remote Aboriginal Media (QRAM), we’re here to amplify voices, celebrate culture, and bring you the latest from Far North Queensland. Learn more: https://blackstarradio.com.au   Meet Gerald Gerald Quigley is a practising Community Pharmacist, as well as an Accredited Herbalist. Gerald is a Pharmacist and Master Herbalist based in Melbourne. He is a media health commentator heard each week on many radio stations.    He is co-hosts the House of Wellness radio program heard each Sunday on the Nine Radio Network live across Australia.  Gerald is a Fellow of the Naturopaths and Herbalists Association of Australia and Fellow of the Australian Traditional Medicine Society.  Gerald’s passion is to empower each person to make sensible health decisions, and to continually maintain and improve their quality of life, especially as they age.    Contact: https://www.geraldquigley.com/contact  

When to Seek Fertility Help: A Conversation with Gerald Quigley 1 in 6 couples in Australia experience fertility challenges — and it’s a topic that needs more open discussion. In this segment, Gerald Quigley, pharmacist and master herbalist, breaks down what to know and when to take action: If you’re under 35 and haven’t conceived after 12 months — it’s time to see your GP. If you’re over 35 — make that appointment after 6 months. Male fertility matters too — good health is vital before becoming a parent. Egg freezing realities — not as straightforward as it’s often portrayed. The message? Don’t wait. If things aren’t happening, get support early. Because the sooner you start the conversation, the more options you have. Listen to hear more. ----more---- Stars and Stories Broadcasting straight from the heart of Remote Communities, Black Star Radio brings a fresh twist to local radio with stories, music, and connections that matter. Powered by Queensland Remote Aboriginal Media (QRAM), we’re here to amplify voices, celebrate culture, and bring you the latest from Far North Queensland. Learn more: https://blackstarradio.com.au   Meet Gerald Gerald Quigley is a practising Community Pharmacist, as well as an Accredited Herbalist. Gerald is a Pharmacist and Master Herbalist based in Melbourne. He is a media health commentator heard each week on many radio stations.    He is co-hosts the House of Wellness radio program heard each Sunday on the Nine Radio Network live across Australia.  Gerald is a Fellow of the Naturopaths and Herbalists Association of Australia and Fellow of the Australian Traditional Medicine Society.  Gerald’s passion is to empower each person to make sensible health decisions, and to continually maintain and improve their quality of life, especially as they age.  Contact: https://www.geraldquigley.com/contact

A Common-Sense Guide to Healthy Eating Forget the trends — true healthy eating is simpler than you think. In this episode, Gerald Quigley breaks down the basics: Carbs, Protein & Fats The Truth around Fat Protein with Purpose  Rethink “Clean Eating”  Gerald also highlights the value of enjoying food again — like your morning coffee — without guilt or confusion. Because when it comes to long-term health, common sense always wins. ----more---- Stars and Stories Broadcasting straight from the heart of Remote Communities, Black Star Radio brings a fresh twist to local radio with stories, music, and connections that matter. Powered by Queensland Remote Aboriginal Media (QRAM), we’re here to amplify voices, celebrate culture, and bring you the latest from Far North Queensland. Learn more: https://blackstarradio.com.au Meet Gerald Gerald Quigley is a practising Community Pharmacist, as well as an Accredited Herbalist. Gerald is a Pharmacist and Master Herbalist based in Melbourne. He is a media health commentator heard each week on many radio stations.    He is co-hosts the House of Wellness radio program heard each Sunday on the Nine Radio Network live across Australia.  Gerald is a Fellow of the Naturopaths and Herbalists Association of Australia and Fellow of the Australian Traditional Medicine Society.  Gerald’s passion is to empower each person to make sensible health decisions, and to continually maintain and improve their quality of life, especially as they age.  Contact: https://www.geraldquigley.com/contact  

In this episode, MJV speaks with Penny Larsen, National Manager of Education at Royal Life Saving Australia, about the heartbreaking reality of child drownings in Australia. Over the past 10 years, 183 children aged 0–4 have lost their lives to drowning — the majority in backyard swimming pools. With summer approaching fast (and already here in Far North Queensland), Penny shares four essential steps for keeping our kids safe around water: Supervision – Always keep children within arm’s reach. Pool Fencing – Ensure gates are never propped open and are always secure. Water Familiarity – Teach water safety skills early through swimming and play. Learn CPR – Be prepared to respond in an emergency. Penny also reminds us that every child lost is a family shattered — and one drowning is one too many. Listen to learn more. ----more---- Broadcasting straight from the heart of Remote Communities, Black Star Radio brings a fresh twist to local radio with stories, music, and connections that matter. Powered by Queensland Remote Aboriginal Media (QRAM), we’re here to amplify voices, celebrate culture, and bring you the latest from Far North Queensland. Learn more: https://blackstarradio.com.au

This week, MJ sat down with Pharmacist and Master Herbalist Gerald Quigley for an honest chat about International Men’s Day — and the power of simply opening up. Gerald dove into why International Men’s Day is the perfect reminder that we don’t have to carry everything on our own. He talks about the shift away from “bottling things up,” the power of sharing what’s going on, and why opening up isn’t a sign of weakness. It’s often the first step in getting back on track. He also highlighted how important it is to be the person someone feels safe talking to — to listen, to sit with them, to offer support, and to help lighten the load. ----more---- Stars and Stories Broadcasting straight from the heart of Remote Communities, Black Star Radio brings a fresh twist to local radio with stories, music, and connections that matter. Powered by Queensland Remote Aboriginal Media (QRAM), we’re here to amplify voices, celebrate culture, and bring you the latest from Far North Queensland. Learn more: https://blackstarradio.com.au   Meet Gerald Gerald Quigley is a practising Community Pharmacist, as well as an Accredited Herbalist. Gerald is a Pharmacist and Master Herbalist based in Melbourne. He is a media health commentator heard each week on many radio stations.    He is co-hosts the House of Wellness radio program heard each Sunday on the Nine Radio Network live across Australia.  Gerald is a Fellow of the Naturopaths and Herbalists Association of Australia and Fellow of the Australian Traditional Medicine Society.  Gerald’s passion is to empower each person to make sensible health decisions, and to continually maintain and improve their quality of life, especially as they age.  Contact: https://www.geraldquigley.com/contact

In this episode, MJ is joined in the studio by Queensland Mental Health Commissioner Ivan Frkovic for a powerful conversation about the rising challenges of mental health, alcohol, and drug use across Far North Queensland — and what real solutions look like on the ground.   Commissioner Frkovic has been travelling across the state, speaking directly with community members, Elders, and local organisations to understand what’s working, what’s not, and what support First Nations communities need most. While every community has its own story, he explains that common pressures — financial stress, relationships, alcohol and drug use, and limited access to early support — are affecting people everywhere.   Listen to the full conversation now on Stars and Stories. If you or someone you know needs help, reach out. Lifeline: Call 13 11 14 for 24/7 crisis support and suicide prevention. 1300 MH CALL (1300 642 255) is a confidential mental health telephone triage service that provides the first point of contact to public mental health services to Queenslanders. Emergency: If you are in immediate danger, call 000 (Triple Zero). ----more---- Broadcasting straight from the heart of Remote Communities, Black Star Radio brings a fresh twist to local radio with stories, music, and connections that matter. Powered by Queensland Remote Aboriginal Media (QRAM), we’re here to amplify voices, celebrate culture, and bring you the latest from Far North Queensland. Learn more: https://blackstarradio.com.au

In this important episode, MJ sits down with Gerald Quigley to uncover surprising — and potentially life-saving — truths about heart health in women. Gerald shares sobering statistics: heart disease kills more than twice as many Australian women as breast cancer, and 40% of heart attacks in women are fatal. Even more concerning? Many of these attacks occur without the classic warning signs we’ve been taught to expect. Gerald urges women over 45 — especially those who have had children — to prioritise a heart health check,including blood pressure, cholesterol, and heart history. Because women often care for everyone else first, they may forget to look after themselves… but their lives may depend on it. Listen now on Stars and Stories: The Black Star Radio Podcast. ----more---- Stars and Stories Broadcasting straight from the heart of Remote Communities, Black Star Radio brings a fresh twist to local radio with stories, music, and connections that matter. Powered by Queensland Remote Aboriginal Media (QRAM), we’re here to amplify voices, celebrate culture, and bring you the latest from Far North Queensland. Learn more: https://blackstarradio.com.au   Meet Gerald Gerald Quigley is a practising Community Pharmacist, as well as an Accredited Herbalist. Gerald is a Pharmacist and Master Herbalist based in Melbourne. He is a media health commentator heard each week on many radio stations.    He is co-hosts the House of Wellness radio program heard each Sunday on the Nine Radio Network live across Australia.  Gerald is a Fellow of the Naturopaths and Herbalists Association of Australia and Fellow of the Australian Traditional Medicine Society.  Gerald’s passion is to empower each person to make sensible health decisions, and to continually maintain and improve their quality of life, especially as they age.  Contact: https://www.geraldquigley.com/contact  

In this heartfelt episode, MJ chats with Jennifer from the Mareeba Animal Refuge to shine a light on the many fur babies in need of forever homes. With over 30 animals currently in care — including puppies, adult dogs, cats, and a growing number of kittens — the refuge is feeling the pressure of kitten season and increasing demand. Jennifer reminds us that adopting a pet is a lifelong commitment and a decision that should involve the whole family. From playful puppies to mellow adult pets, there’s someone for everyone — and the team is there to help you find the perfect fit. The episode also explores the costs of running a refuge, which relies 100% on community donations to cover its $250,000 annual expenses. Whether it’s money, food, or supplies, every little bit helps. Thinking of adopting or donating? Drop into the Mareeba Animal Refuge. ----more---- Stars and Stories Broadcasting straight from the heart of Remote Communities, Black Star Radio brings a fresh twist to local radio with stories, music, and connections that matter. Powered by Queensland Remote Aboriginal Media (QRAM), we’re here to amplify voices, celebrate culture, and bring you the latest from Far North Queensland. Learn more: https://blackstarradio.com.au  

Why Teenagers Are Drowning — And What We Can Do It’s a shocking trend many parents aren’t aware of: drowning rates among teenagers in Australia are on the rise. In this episode, MJ speaks with Beverly Hunter from Royal Life Saving to uncover the alarming stats — and what families and communities can do to turn the tide. Beverly explains that teens aged 10–20 are now 13 times more likely to drown than in the past. Why? A big factor is the COVID-19 pandemic, which caused more than 10 million swimming lessons to be missed, leaving a whole generation without basic survival skills in the water. Listen now on Stars and Stories: The Black Star Radio Podcast to learn more. ----more---- Stars and Stories Broadcasting straight from the heart of Remote Communities, Black Star Radio brings a fresh twist to local radio with stories, music, and connections that matter. Powered by Queensland Remote Aboriginal Media (QRAM), we’re here to amplify voices, celebrate culture, and bring you the latest from Far North Queensland. Learn more: https://blackstarradio.com.au

Getting Stung by the Facts with Dr Jaz Lawes, the Weird and Wonderful World of Jellyfish On this special World Jellyfish Day episode, Lauren is joined by Dr Jaz Lawes, a PhD in Biology/Biological Sciences and the National Research Manager at Surf Life Saving Australia. Together, they dive deep into the weird and wonderful world of jellyfish — creatures that have roamed the oceans since before the time of the dinosaurs. Dr Jaz shares what makes jellyfish so fascinating, from their bizarre, gravity-defying body shapes to their surprising role in marine ecosystems — including feeding endangered turtles. They also unpack the dangers of stinger season in in the tropics and the correct first aid steps to follow if you or someone you know has been stung. Whether you’re a beachgoer, marine enthusiast, or just love fun science facts, this episode has everything you need to know about jellyfish and how they help keep our oceans — and our lives — in balance. ----more---- Stars and Stories Broadcasting straight from the heart of Remote Communities, Black Star Radio brings a fresh twist to local radio with stories, music, and connections that matter. Powered by Queensland Remote Aboriginal Media (QRAM), we’re here to amplify voices, celebrate culture, and bring you the latest from Far North Queensland. Learn more: https://blackstarradio.com.au    

Fighting for Fair Freight: Cape York Weekly’s Award-Winning Story In this episode of Stars and Stories, MJ catches up with former Cape York Weekly editor Lyndon Keane to celebrate the paper’s recent success at the 2025 LGAQ Journalism Awards. The team took home Silver for their powerful coverage on the Cape’s Fight for Fair Freight — a campaign shining a light on sea freight monopolies and the rising cost of living faced by communities across the Cape. Lyndon shares what it means to be recognised on a state stage, the importance of regional journalism, and gives us a glimpse of life in Aurukun, where mangoes are ripening, the heat is rising, and locals are keeping an eye on signs of the wet season. Listen now on Stars and Stories. ----more---- Stars and Stories Broadcasting straight from the heart of Remote Communities, Black Star Radio brings a fresh twist to local radio with stories, music, and connections that matter. Powered by Queensland Remote Aboriginal Media (QRAM), we’re here to amplify voices, celebrate culture, and bring you the latest from Far North Queensland. Learn more: https://blackstarradio.com.au  

In this episode of Let’s Talk Health, pharmacist and Master Herbalist Gerald Quigley joins MJB to explore a new initiative making waves in Queensland — the Community Pharmacist Program. Traditionally, certain health concerns required a doctor’s visit and a prescription. But under this new program, specially trained pharmacists can now assess and treat a growing list of common conditions — including uncomplicated urinary tract infections (UTIs), shingles, psoriasis, and more. This new initiative offers a practical stopgap, allowing trained pharmacists to provide short-term treatment options — including antibiotics — when getting in to see a GP isn’t immediate. Listen now on Stars and Stories, only on Black Star Radio. ----more---- Broadcasting straight from the heart of Remote Communities, Black Star Radio brings a fresh twist to local radio with stories, music, and connections that matter. Powered by Queensland Remote Aboriginal Media (QRAM), we’re here to amplify voices, celebrate culture, and bring you the latest from Far North Queensland. Learn more: https://blackstarradio.com.au   Meet Gerald Gerald Quigley is a practising Community Pharmacist, as well as an Accredited Herbalist. Gerald is a Pharmacist and Master Herbalist based in Melbourne. He is a media health commentator heard each week on many radio stations.    He is co-hosts the House of Wellness radio program heard each Sunday on the Nine Radio Network live across Australia.  Gerald is a Fellow of the Naturopaths and Herbalists Association of Australia and Fellow of the Australian Traditional Medicine Society.  Gerald’s passion is to empower each person to make sensible health decisions, and to continually maintain and improve their quality of life, especially as they age.   

Get Ready Queensland with Johnathan Thurston In this episode, of Stars and Stories MJ is joined by rugby league legend and Get Ready Queensland Ambassador Johnathan Thurston to talk about disaster preparedness across Far North Queensland. Queensland is Australia’s most disaster-prone state in the country— from cyclones and floods to bushfires — and JT’s on a mission to make sure every household is ready when/if disaster strikes. What you’ll learn: Knowing your risk and making a plan How to involve your kids in planning Why preparation makes all the difference when it comes to recovery Visit getready.qld.gov.au for checklists, guides, and local advice. Listen to the full episode now on Stars and Stories. ----more---- Stars and Stories Broadcasting straight from the heart of Remote Communities, Black Star Radio brings a fresh twist to local radio with stories, music, and connections that matter. Powered by Queensland Remote Aboriginal Media (QRAM), we’re here to amplify voices, celebrate culture, and bring you the latest from Far North Queensland. Learn more: https://blackstarradio.com.au

Did you know you can lose up to 90% of your kidney function before you feel unwell?   In this Stars and Stories episode, MJ is joined by pharmacist and master herbalist Gerald Quigley for a serious (and seriously important) chat about kidney health — and why now is the time to get yours checked.   With kidney disease now a full-blown health crisis in Australia, this episode explores: ✔️ Why your kidneys matter (and what they actually do) ✔️ How kidney disease can go undetected for years ✔️ Why early detection is critical — and what the test involves ✔️ The realities of dialysis and transplant waitlists ✔️ The life-saving importance of becoming an organ donor   Learn more on Stars and Stories. ----more----   Stars and Stories Broadcasting straight from the heart of Remote Communities, Black Star Radio brings a fresh twist to local radio with stories, music, and connections that matter. Powered by Queensland Remote Aboriginal Media (QRAM), we’re here to amplify voices, celebrate culture, and bring you the latest from Far North Queensland. Learn more: https://blackstarradio.com.au   Meet Gerald Gerald Quigley is a practising Community Pharmacist, as well as an Accredited Herbalist. Gerald is a Pharmacist and Master Herbalist based in Melbourne. He is a media health commentator heard each week on many radio stations.    He is co-hosts the House of Wellness radio program heard each Sunday on the Nine Radio Network live across Australia.  Gerald is a Fellow of the Naturopaths and Herbalists Association of Australia and Fellow of the Australian Traditional Medicine Society.  Gerald’s passion is to empower each person to make sensible health decisions, and to continually maintain and improve their quality of life, especially as they age.   

In this episode, MJ is joined by pharmacist and master herbalist Gerald Quigley to discuss breast cancer—the most common cancer affecting Australian women today.   In the next 12 months, around 21,000 women in Australia are expected to be diagnosed with breast cancer. While mammograms are available to women aged 50 to 74, screening for younger women has often been less effective — until now.   Introducing iPrevent: Developed by the Peter MacCallum Cancer Centre, this new online tool helps assess your lifetime risk of breast cancer based on your personal and family history. It only takes about 10 minutes and offers recommendations tailored to your risk level.   Check out the tool here.https://www.petermac.org/patients-and-carers/health-services-for-cancer-patients/cancer-prevention/iprevent   Listen now to the full episode now on Stars and Stories. ----more---- Stars and Stories Broadcasting straight from the heart of Remote Communities, Black Star Radio brings a fresh twist to local radio with stories, music, and connections that matter. Powered by Queensland Remote Aboriginal Media (QRAM), we’re here to amplify voices, celebrate culture, and bring you the latest from Far North Queensland. Learn more: https://blackstarradio.com.au   Meet Gerald Gerald Quigley is a practising Community Pharmacist, as well as an Accredited Herbalist. Gerald is a Pharmacist and Master Herbalist based in Melbourne. He is a media health commentator heard each week on many radio stations.    He is co-hosts the House of Wellness radio program heard each Sunday on the Nine Radio Network live across Australia.  Gerald is a Fellow of the Naturopaths and Herbalists Association of Australia and Fellow of the Australian Traditional Medicine Society.  Gerald’s passion is to empower each person to make sensible health decisions, and to continually maintain and improve their quality of life, especially as they age.   

In this episode, MJ is joined by pharmacist and master herbalist Gerald Quigley for an eye-opening conversation about dementia—now the leading cause of death in Australia. With nearly half a million Australians currently living with the condition (and that number expected to rise), Gerald highlights the urgent need for awareness, prevention, and early detection. While there’s currently no cure, Gerald shares the steps we can all take to reduce our risk and protect our brain health over time. Key takeaways: Dementia has no quick fix—but there are ways to support your brain. The basics matter: good sleep, healthy food, stress management, daily exercise, and gut health all play a role. Don’t ignore memory changes in loved ones—early detection and support can make a difference. Listen now to learn more. https://blackstarradio.com.au/stars-and-stories/ ----more---- Stars and Stories Podcast Broadcasting straight from the heart of Remote Communities, Black Star Radio brings a fresh twist to local radio with stories, music, and connections that matter. Powered by Queensland Remote Aboriginal Media (QRAM), we’re here to amplify voices, celebrate culture, and bring you the latest from Far North Queensland. Learn more: https://blackstarradio.com.au Meet Gerald Gerald Quigley is a practising Community Pharmacist, as well as an Accredited Herbalist. Gerald is a Pharmacist and Master Herbalist based in Melbourne. He is a media health commentator heard each week on many radio stations.    He is co-hosts the House of Wellness radio program heard each Sunday on the Nine Radio Network live across Australia.  Gerald is a Fellow of the Naturopaths and Herbalists Association of Australia and Fellow of the Australian Traditional Medicine Society.  Gerald’s passion is to empower each person to make sensible health decisions, and to continually maintain and improve their quality of life, especially as they age.   

In anticipation of his upcoming performance at the Dream Aloud Festival in Cairns (18 October, 2025), Jayden Marott caught up with ARIA award-winning artist Budjerah.    Together they explore what inspires his songwriting, how success brings both opportunity and pressure, and the surprising stories behind his collaborations with artists like Ed Sheeran, Matt Corby, and Pnau. Budjerah also shares how family support shaped his journey, the importance of believing in yourself, and even gives a glimpse into his vocal warm-ups.   Listen to the full interview on Stars and Stories, the Black Star Radio podcast.  ----more----   Stars and Stories Broadcasting straight from the heart of Remote Communities, Black Star Radio brings a fresh twist to local radio with stories, music, and connections that matter. Powered by Queensland Remote Aboriginal Media (QRAM), we’re here to amplify voices, celebrate culture, and bring you the latest from Far North Queensland. Learn more: https://blackstarradio.com.au

In this powerful and deeply personal episode, Aunty Jill Gallagher joins MJ for a heartfelt conversation about bowel cancer—and why screening matters.   A proud survivor of bowel cancer herself, Aunty Jill opens up about her journey, the importance of early detection, and why we need to break the shame and stigma that still surrounds testing. She reminds us: The test is simple, free, and can be done at home Early detection saves lives You’re not just doing it for yourself—you’re doing it for your family, your mob, and to keep our culture strong Despite its simplicity, only 1 in 3 Aboriginal and Torres Strait Islander people are completing the test. Aunty Jill urges everyone to change that.   “Don't hesitate. Get it done. We need we need you to continue helping your family, helping your community, but also keeping our culture alive and strong.” Aunty Jill Gallagher   Testing is simple, private and free. If you’re between 45 and 49, you can order your free kit. All it takes is to fill out a form via indigenousbowelscreen.com.au, call 1800 627 701, or ask your health worker. If you are between 50 - 74, a kit is mailed directly to you every two years.    Learn more here: https://www.cancer.org.au/bowelscreening/first-nations-communities ----more---- Broadcasting straight from the heart of Remote Communities, Black Star Radio brings a fresh twist to local radio with stories, music, and connections that matter. Powered by Queensland Remote Aboriginal Media (QRAM), we’re here to amplify voices, celebrate culture, and bring you the latest from Far North Queensland. Learn more: https://blackstarradio.com.au  

In this episode of Stars and Stories on Black Star Radio, MJ is joined by pharmacist and Master Herbalist Gerald Quigley to talk about something millions of Australians deal with — headaches and migraines. Gerald shares important insights for Migraine and Headache Awareness Week, (which took place 22-26 September 2025), including: Why headaches aren’t normal and should never be ignored How dehydration is a common but often overlooked cause of headaches What migraine aura means what it can signal The importance of quick access to treatment – and how pharmacists can now help Whether you’re a regular sufferer or you care for someone who is, this conversation shines a light on how we can better manage pain, look out for warning signs, and seek the right support. Learn more at: headacheaustralia.org.au ----more---- Stars and Stories Podcast Broadcasting straight from the heart of Remote Communities, Black Star Radio brings a fresh twist to local radio with stories, music, and connections that matter. Powered by Queensland Remote Aboriginal Media (QRAM), we’re here to amplify voices, celebrate culture, and bring you the latest from Far North Queensland.   Meet Gerald Gerald Quigley is a practising Community Pharmacist, as well as an Accredited Herbalist. Gerald is a Pharmacist and Master Herbalist based in Melbourne. He is a media health commentator heard each week on many radio stations.    He is co-hosts the House of Wellness radio program heard each Sunday on the Nine Radio Network live across Australia.  Gerald is a Fellow of the Naturopaths and Herbalists Association of Australia and Fellow of the Australian Traditional Medicine Society.  Gerald’s passion is to empower each person to make sensible health decisions, and to continually maintain and improve their quality of life, especially as they age.   

In this episode of Stars and Stories on Black Star Radio, MJ is joined by Gerald Quigley — a practising Community Pharmacist and Accredited Herbalist — to discuss the real meaning behind R U OK? Day.   Together they explore the power of checking in, the science-backed benefits of being asked how you’re really doing, and how small moments of connection can lead to lasting change.   It’s not about waiting for the one day a year — it’s about making conversations around mental health part of our everyday lives.   Whether you’re reaching out to someone, or need support yourself, this episode is a powerful reminder: you don’t have to fix it — just start the conversation.   Learn more here: ruok.org.au/findhelp ----more---- Stars and Stories Podcast Broadcasting straight from the heart of Remote Communities, Black Star Radio brings a fresh twist to local radio with stories, music, and connections that matter. Powered by Queensland Remote Aboriginal Media (QRAM), we’re here to amplify voices, celebrate culture, and bring you the latest from Far North Queensland.   Meet Gerald Gerald Quigley is a practising Community Pharmacist, as well as an Accredited Herbalist. Gerald is a Pharmacist and Master Herbalist based in Melbourne. He is a media health commentator heard each week on many radio stations.    He is co-hosts the House of Wellness radio program heard each Sunday on the Nine Radio Network live across Australia.  Gerald is a Fellow of the Naturopaths and Herbalists Association of Australia and Fellow of the Australian Traditional Medicine Society.  Gerald’s passion is to empower each person to make sensible health decisions, and to continually maintain and improve their quality of life, especially as they age.   

In this episode, Gerald Quigley joins Michael to talk about a topic many of us avoid — organ and tissue donation. But the reality is, 80 out of 100 Australians say they support donation… yet only 30 out of 100 are actually registered. So what’s stopping us? Gerald walks us through: Why registering your decision isn't enough — your family must know your wishes, or they can override them The current need — including over 14,000 Australians on dialysis who could benefit from a kidney How to have the conversation early, clearly, and with care The simple steps to register at donatelife.gov.au It’s not morbid — it’s about leaving a legacy and giving life when yours ends. Hear more here: https://blackstarradio.com.au/donatelife/ Visit donatelife.gov.au to learn more. ----more---- Stars and Stories Podcast Broadcasting straight from the heart of Remote Communities, Black Star Radio brings a fresh twist to local radio with stories, music, and connections that matter. Powered by Queensland Remote Aboriginal Media (QRAM), we’re here to amplify voices, celebrate culture, and bring you the latest from Far North Queensland.   Meet Gerald Gerald Quigley is a practising Community Pharmacist, as well as an Accredited Herbalist. Gerald is a Pharmacist and Master Herbalist based in Melbourne. He is a media health commentator heard each week on many radio stations.    He is co-hosts the House of Wellness radio program heard each Sunday on the Nine Radio Network live across Australia.  Gerald is a Fellow of the Naturopaths and Herbalists Association of Australia and Fellow of the Australian Traditional Medicine Society.  Gerald’s passion is to empower each person to make sensible health decisions, and to continually maintain and improve their quality of life, especially as they age.   

With summer just around the corner, drowning stats are rising — and Dr Jaz Lawes joins MJ to break it all down. There’s good news for toddlers: thanks to better fencing, education, and community action, drowning deaths in under-fives have dropped. But the bigger picture is confronting — especially for older adults, who now account for 33% of drowning deaths. With health conditions and slower reflexes at play, it’s a sobering reminder that water safety isn’t just for kids. Key figures discussed: Rates are nearly three times higher in regional and remote areas compared to cities The Torres and Cape and North West QLD regions reported the highest rates Dr Jaz also talks about: Why swimming lessons for all ages still matter How localised, culturally relevant education can make a real difference The right way to treat box jellyfish stings (spoiler: it’s not urine!) Read The National Drowning Report 2025, published by Royal Life Saving Australia and Surf Life Saving Australia here: https://www.royallifesaving.com.au/about/news-and-updates/news/2025/aug/tragic-surge-in-drowning-deaths-prompts-urgent-call-for-action-ahead-of-summer ----more----

Sleep isn’t just downtime — it’s actually one of the most powerful things you can do for your health. In this chat, pharmacist and Master Herbalist Gerald Quigley shares why sleep is a true superpower, especially when life gets busy or stressful. He explains how sleep gives our body and mind a chance to rest, repair, and rejuvenate — the three R’s — and why that matters at every age. You’ll learn: Why 90-minute sleep cycles might be the key to waking up refreshed How sleep supports your mood, memory, hormones, and overall wellbeing What changes as we age — and how to adjust your sleep expectations If you’ve ever felt like 8 hours isn’t doing the trick, this episode gives you real insights (without the fluff). ----more---- Stars and Stories Podcast Broadcasting straight from the heart of Remote Communities, Black Star Radio brings a fresh twist to local radio with stories, music, and connections that matter. Powered by Queensland Remote Aboriginal Media (QRAM), we’re here to amplify voices, celebrate culture, and bring you the latest from Far North Queensland. Listen here: https://blackstarradio.com.au/stars-and-stories/ Meet Gerald Gerald Quigley is a practising Community Pharmacist, as well as an Accredited Herbalist. Gerald is a Pharmacist and Master Herbalist based in Melbourne. He is a media health commentator heard each week on many radio stations.    He is co-hosts the House of Wellness radio program heard each Sunday on the Nine Radio Network live across Australia.  Gerald is a Fellow of the Naturopaths and Herbalists Association of Australia and Fellow of the Australian Traditional Medicine Society.  Gerald’s passion is to empower each person to make sensible health decisions, and to continually maintain and improve their quality of life, especially as they age.   

In this episode of Stars and Stories, pharmacist and master herbalist Gerald Quigley joins Michael to talk all things shingles — a condition that’s more common than you might think.   They cover: • How shingles is connected to chicken pox • What the nerve pain feels like (and how long it can last) • Who’s eligible for the free shingles vaccine in Australia • Why the new vaccine is a game-changer (offering protection for up to 11 years!)   Whether you’ve had shingles or want to avoid it, this chat is packed with practical advice and no-nonsense health info.   If you or someone you love is over 50, this is one you don’t want to miss.   Listen now. ----more---- Stars and Stories Broadcasting straight from the heart of Remote Communities, Black Star Radio brings a fresh twist to local radio with stories, music, and connections that matter. Powered by Queensland Remote Aboriginal Media (QRAM), we’re here to amplify voices, celebrate culture, and bring you the latest from Far North Queensland Learn more: https://blackstarradio.com.au Meet Gerald Gerald Quigley is a practising Community Pharmacist, as well as an Accredited Herbalist. Gerald is a Pharmacist and Master Herbalist based in Melbourne. He is a media health commentator heard each week on many radio stations.    He is co-hosts the House of Wellness radio program heard each Sunday on the Nine Radio Network live across Australia.  Gerald is a Fellow of the Naturopaths and Herbalists Association of Australia and Fellow of the Australian Traditional Medicine Society.  Gerald’s passion is to empower each person to make sensible health decisions, and to continually maintain and improve their quality of life, especially as they age.   

Savannah in the Round: Why Everyone's Talking About It   Camping under the stars, dancing to the Zac Brown Band, and soaking up three days of country, rock, and everything in between — Savannah in the Round is more than a festival.    MJ chats with James Dein about what makes this event bucket-list worthy: ✅ A stacked lineup including Casey Chambers, Chocolate Starfish, Black Sorrows & more ✅ Camping, glamping & good vibes ✅ A celebration of music, country spirit, and Far North Queensland and so much more!   From Thursday night bull rides to a hometown talent who made it big in Nashville, Savannah brings together legends and rising stars — all in the heart of the Tablelands.   Listen now to learn more. Tickets won’t last long. ----more---- Stars and Stories Broadcasting straight from the heart of Remote Communities, Black Star Radio brings a fresh twist to local radio with stories, music, and connections that matter. Powered by Queensland Remote Aboriginal Media (QRAM), we’re here to amplify voices, celebrate culture, and bring you the latest from Far North Queensland. Learn more: https://blackstarradio.com.au

Unlocking the Past, Embracing the Future: Inside Kowanyama’s Digital Knowledge Centre   In this special encore episode of Stars and Stories, MJ chats with Mark Hogan fresh from his visit to Kowanyama for the historic launch of Australia’s first fully digital Indigenous Knowledge Centre.   Hear how this game-changing space is opening new doors for the community — preserving culture, language, and history through digital storytelling and hands-on training in podcasting, drone photography, coding, and more.   ✅ Access to ancestral records ✅ Podcast and media production ✅ Drone training and digital gaming ✅ 5G connectivity across town   Kowanyama is just the beginning. With centres planned for Doomadgee and Mornington Island, this is the start of something powerful.   Listen to the episode and check out the launch tour at the link below. https://blackstarradio.com.au/stars-and-stories/ Watch Mark live on location: https://www.facebook.com/share/r/1CtwZMA62J/   ----more----    

How Healthy Are Your Kidneys? Gerald Quigley Breaks It Down   In this episode of Stars and Stories, MJ chats with pharmacist and master herbalist Gerald Quigley during Kidney Action Week to spotlight one of the body’s most vital — and often overlooked — organs.   Gerald reveals that you can lose up to 90% of your kidney function without any symptoms, which is why regular checks are so important. He also walks us through simple, everyday ways to support your kidney health — from drinking water to understanding the impact of over-the-counter medications.   Learn more here: https://kidney.org.au/kidneyrisktest ----more---- Stars and Stories Podcast Broadcasting straight from the heart of Remote Communities, Black Star Radio brings a fresh twist to local radio with stories, music, and connections that matter. Powered by Queensland Remote Aboriginal Media (QRAM), we’re here to amplify voices, celebrate culture, and bring you the latest from Far North Queensland. Learn more: https://blackstarradio.com.au Meet Gerald Gerald Quigley is a practising Community Pharmacist, as well as an Accredited Herbalist. Gerald is a Pharmacist and Master Herbalist based in Melbourne. He is a media health commentator heard each week on many radio stations.    He is co-hosts the House of Wellness radio program heard each Sunday on the Nine Radio Network live across Australia.  Gerald is a Fellow of the Naturopaths and Herbalists Association of Australia and Fellow of the Australian Traditional Medicine Society.  Gerald’s passion is to empower each person to make sensible health decisions, and to continually maintain and improve their quality of life, especially as they age.   

Gardens, Galas, and Giving Back with Norma Maloney   In this episode of Stars and Stories, MJ catches up with Norma Maloney to chat about two big community events happening across the Mareeba Shire.   First up — the Black Cockatoo Foundation Gala is nearly sold out! Norma shares why this night of purpose and passion is worth locking in, with all funds raised going to mental health and wellbeing programs right here in our backyard.   Then we dig into dirt (sort of!) with the Mareeba District Lions Garden Awards, a beloved local tradition brought back to life by the Lions Club. Entries are open to everyone in the Mareeba Shire, from edible gardens to patios and rural properties. Whether you're a seasoned grower or more of a brown thumb (like MJ!), it’s a celebration of what makes our region bloom.   Learn more here: https://lionsclubmareeba.org/mareeba-district-lions-garden-awards/  

What do 35,000 military personnel from 19 countries have to do with Far North Queensland? A lot, actually. In this encore episode, MJ chats with Group Captain Stuart Dower about Talisman Sabre — a massive joint defence exercise spanning the NT, WA, Queensland, and even Papua New Guinea. It was a boost for tourism, a win for local towns like Cloncurry, and a rare look at global cooperation in action. From airfield takeovers and Osprey refuelling to behind-the-scenes logistics and First Nations inclusion, this episode covers it all. Hear how it works, why it matters, and what it means for regional careers in the Defence Force. Listen now on Stars and Stories. Featured image thanks to: https://www.defence.gov.au/defence-activities/exercises/talisman-sabre----more---- Stars and Stories Broadcasting straight from the heart of Remote Communities, Black Star Radio brings a fresh twist to local radio with stories, music, and connections that matter. Powered by Queensland Remote Aboriginal Media (QRAM), we’re here to amplify voices, celebrate culture, and bring you the latest from Far North Queensland. Learn more: https://blackstarradio.com.au