Studio 5

Cognitive development, improved focus, stronger sense of empathy. Those are just a few of the many benefits reading has for children. Parents know the perks, and they can do their part! Mom and book reviewer Cheri Fries believes there are things you can do in the home that will encourage your children to pick up the book. Not because they have to, but because they want to. Find more recommendations from Cheri on Instagram, @late.night.library. Read more here: https://studio5.ksl.com/reading-activity-not-chore-help-kids-love-reading/

It creeps in and our stress goes up. Clutter feels like an ever-present enemy that we’re trying to constantly beat down. It’s more than just a feeling. A UCLA study found that women with a lot of household items, a lot of stuff, actually had higher cortisol levels. It does stress us out! Professional organizer Jenny Layton shared how we can form new habits and routines to help prevent clutter from piling up in the first place. She shared six everyday actions you can take to keep the mess away and clean up clutter. Find more organizing advice from Jenny on Instagram, @jlthehappygal. Read more here: https://studio5.ksl.com/clean-up-1-minute-everyday-habits-cut-clutter/

Tis the season for sweets! From Halloween to Christmas, these next many months can be overwhelming for anyone trying to steer clear of sugar. The key is to find balance! Studio 5 Health Contributor Miki Eberhardt shared ways to treat yourself kindly, without judgment, while still making healthy choices. Find more nutrition advice from Miki on Instagram, @nutritionbymiki. Read more here: https://studio5.ksl.com/dont-restrict-sugar-approach-sweets-healthier/

Good girl talk isn’t just about surface conversations. It’s open, honest, and real. That’s the heart of a Studio 5 series we call, “On My Mind,” where we invite women you know and admire to share what they’ve been thinking about. This month’s guest is known for her ability to connect and uplift women. Lizzy Jensen is a mom of five, and a champion of living with intention. She’s the host of the podcast, “Lean in with Lizzy,” where she shares inspiration to create a life you love. She’s the ultimate cheerleader, and believes it’s her calling to believe in and root for other women. Lizzy's podcast, "Lean In With Lizzy," aims to empower and inspire women through honest and heartfelt conversations. You can find it on Apple Podcasts and Spotify. Find more from Lizzy on Instagram, @lizzy.jensen or @leaninwithlizzy. Read more here: https://studio5.ksl.com/more-womens-stories-lizzy-jensen-on-her-mind/

Dating is not just for the younger crowd. Age is just a number when it comes to love and connection. Sometimes as older adults, it can be hard to know where to start and how to meet other singles. We're helping you find the confidence to navigate the dating scene later in life. Dating Coach Kristin Sokol believes there is no age limit on sparking new connections. She shared some advice for anyone who wants to find their match. Find more advice from Kristin on her website, kristinsokol.com. Read more here: https://studio5.ksl.com/meet-through-new-hobby-silver-singles-dating/

Nathan Pacheco is a talented force in the world of music, known for his ability to put good into the world through song. As a world-renowned vocalist and songwriter, Nathan's multilingual performances span from opera to inspirational music to his own original compositions. His extraordinary talent takes him across the globe, performing with prestigious orchestras on some of the world's most notable stages. Nathan is an artist who does it all - with passion, faith, and a deep love for music. You can find more information on Nathan's music and upcoming performances at NathanPacheco.com. Read more here: https://studio5.ksl.com/be-kind-yourself-nathan-pacheco-perfectionism/

The term "living room family" is gaining popularity online. It describes families who prefer to spend time together in a shared space, such as the living room, rather than retreating to their individual bedrooms. Studio 5 Parenting Contributor Heather Johnson believes that being a living room family fosters a healthier home environment. She emphasized, "It's never too late to come out of your bedrooms and hang out more in a common living space." Read more here: https://studio5.ksl.com/living-room-bedroom-family-become-spends-time/

Women crave happy. We want our lives to be light and joyful, but some days more than others, it can feel like a battle. Studio 5 Relationship Contributor Dr. Matt Townsend wants to help you gain control over your happiness. He believes all it requires is a little bit of soul searching. Matt announced his upcoming Valentine’s Date Night event on February 8th at Olympus High School. This event promises to provide practical tools for improving relationships. Use the code "20 Date Night" for a special discount at matttownsend.com.  Read more here: https://studio5.ksl.com/watch-out-worry-more-happiness-into-your-life/

We've been singing “We Don't Talk About Bruno” from the Disney film Encanto since its release in 2021. Dolores, a character gifted with enhanced super hearing, is a favorite character among fans. The voice of Dolores is just as lovable as the character she plays. Adassa is a talented force with a powerful four octave vocal range that has landed her performances with Pitbull, Flo Rida, Snoop Dogg, and more. Her music career spans from urban reggaeton, to Christian, to country music. She can do it all, and she does, driven by love, light, and faith. We caught up with Adassa to hear about her new EP, “That’s Where I’m At.” The EP is out now.

Conflict is an inevitable part of any relationship, but it doesn't have to be destructive. Studio 5 Relationship Contributor Dr. Matt Townsend shared how to handle conflict more effectively. Improving conflict resolution skills requires consistent and intentional practice. He emphasized three key elements: awareness, clarity, and change. Find more advice from Matt at matttownsend.com. Read more here: https://studio5.ksl.com/mastering-conflict-resolution-be-less-destructive/

What are you currently thinking about? Ruminating on? Feeling or experiencing? Essentially... what's on your mind? Those questions are the bones of a Studio 5 series we call, “On My Mind”. Where we invite women you admire to share their current thoughts and perceptions. We admire this month's On My Mind guest for her realness. She's authentic and relatable. Lisa Valentine Clark is a comedian, actor, and host of the popular, "The Lisa Show" podcast. Lisa is someone we can always count on for a good laugh. She's mom to five, and a friend to all. And she joined us in studio to share what’s been on her mind. Listen to “The Lisa Show” anywhere you get your podcasts. Read more here: https://studio5.ksl.com/lisa-valentine-clark-currently-thinking-about/

It's something all women experience, and something you're probably talking a lot about with your friends. But still, women have plenty of unanswered questions surrounding menopause. Our goal is to add to the conversation in a way that's helpful to you. Martie Nightingale is a certified nurse midwife who also holds a certification in menopause, lifestyle medicine, and perinatal mental health at Intermountain Health. She shared some proactive ways for women to prioritize health as they approach menopause. Read more here: https://studio5.ksl.com/treatments-for-menopause-confusing-look-5-options/

Wouldn't it be nice to have an expert in your ear at all times, guiding you through tricky parenting moments? Parenting Coach Erin Morrison, known as the Conscious Mom, shared five powerful one-liners that can help moms diffuse contention and create connection with their children. It’s like a parent cheat sheet. For more insights from Erin, you can follow her on Instagram at @itstheconsciousmom. Read more here: https://studio5.ksl.com/one-liners-diffuse-contention-create-connection/

"Gramnesia" is a term licensed therapist Dr. Ali Quaid describes as the phenomenon where grandparents forget what it's like to have young children. This amnesia of early parenting days can lead to misunderstandings between parents and grandparents, especially during the holiday season. Studio 5 Parenting Contributor Heather Johnson shared that one of the most significant shifts in parenting is the emphasis on emotions and opinions. Unlike 20 years ago, when children were often seen and not heard, today's parenting involves more gentle and emotionally attentive approaches. Read more here: https://studio5.ksl.com/parenting-changed-dramatically-navigate-gramnesia/

Just like we turn up the thermostat this time of year, there are scientific ways to dial up your happiness! Studio 5 Contributor Dr. Liz Hale shares how when you combine the research from two different fields - Positive Psychology and Neuroscience - we learn there's a lot about our day-to-day happiness we absolutely can control. Read more here: https://studio5.ksl.com/make-yourself-happier-5-ways-boost-happiness-daily/

A Studio 5 viewer recently wrote in asking, "With this recent election, there are so many hurting. My own family is feeling divided and it’s breaking my heart. How can we heal hearts within the family?" We hear you, and we want to help you. Studio 5 Relationship Contributor Dr. Matt Townsend shared four essential principles to help families reconnect with one another. Find more advice from Dr. Matt on his website, matttownsend.com. Read more here: https://studio5.ksl.com/many-families-feeling-divided-help-heal-times/

Boyd Matheson, host of KSL News Radio’s Inside Sources and moderator of Sunday Edition on KSL TV, is stepping back to pursue new professional opportunities. While we are excited for Boyd’s new chapter, we will miss his voice of reason, empathy, and compassion. Before he leaves, Boyd graciously shared a parting message with us about the gift of seasons. Read more here: https://studio5.ksl.com/approach-everything-season-living-life-in-seasons/

On Studio 5, we’ve explored the essence of being a matriarch. Matriarchy may look different for everyone, but one truth remains: You matter. Matriarchs matter. This series, “Becoming Matriarch,” aims to help women find confidence in their roles as female family leaders. Ruth Todd, mother and grandma, shared her thoughts on the importance of matriarchs. Known for her decade-long tenure as KSL’s lead anchorwoman, Ruth now leads in a different capacity as the Executive Vice President of Bonneville International Corporation. Read more here: https://studio5.ksl.com/let-people-know-love-them-ruth-todd-matriarchs/

Recent headlines have brought food safety into focus. There was an E. coli outbreak linked to McDonald’s that sparked fresh concerns among moms wanting to keep their families safe. It’s another reminder that from the grocery store to the dinner table, we want to make sure every bite our family takes is safe and healthy. Studio 5 Health Contributor Miki Eberhardt emphasized that while we can’t control everything, we can take significant steps to minimize risks. She also shared her take on a few other new developments in the food and nutrition world. Find more of Miki's advice on Instagram, @nutritionbymiki. Read more here: https://studio5.ksl.com/bri-good-measure-health-expert-weighed-in-topics/  

As a mother of three and grandmother of thirteen, Michelle Craig believes that matriarchs are the bridges between generations, connecting family traditions, values, and stories. Michelle, former first counselor in the Young Women General Presidency for the Church of Jesus Christ of Latter-day Saints, shared her thoughts on the vital role of matriarchs in families. Read more here: https://studio5.ksl.com/michelle-craig-matriarchs-bridge-gap-generations/

The term “matriarch” might not be one you use often, but many women are stepping into this role, leading their families with intention and confidence. A matriarch is simply a woman who is the head of her family. For many, this role can feel overwhelming, but it also offers a unique opportunity to shape the family’s generational chapter. Studio 5 Relationship Contributor Dr. Matt Townsend emphasized that leadership in a family is fundamentally about relationships. He stated, “Everything that makes a great leader is what makes a great mom. They’re the same thing.” This perspective reframes the concept of leadership, making it more accessible and relatable for women. Find more advice from Matt at matttownsend.com. Read more here: https://studio5.ksl.com/children-born-follow-mom-leadership-role-matriarch/

Erin Morley is one of today's most sought-after sopranos, performing in renowned opera houses worldwide. She's globally known, but we're proud to claim her. Born and raised in Utah, she studied violin and piano before earning her Masters of Music and Artist Diploma from Juilliard. Erin's debut recital disc, "Rose in Bloom," released earlier this year, has received critical acclaim. A three-time Grammy nominated soprano, Erin most recently performed on the Metropolitan Opera stage in New York City in The Tales of Hoffman. Because we value a personal resume just as much as a professional one, she's a wife and a mother to two girls and one boy - who, she says, make her world go round. Stay updated with her career through her website and Instagram, erinmorley.com and @morleysoprano. Read more here: https://studio5.ksl.com/meet-globally-known-soprano-utah-erin-morley/

From school to piano lessons, dance class, and soccer practice, today’s children often have packed schedules. This phenomenon, known as Hurried Child Syndrome, can lead to significant stress and anxiety, potentially affecting children well into adulthood. Studio 5 Parenting Contributor Heather Johnson shared what Hurried Child Syndrome is, and how we can avoid it in our homes. Read more here: https://studio5.ksl.com/free-time-best-child-learns-hurried-child-syndrome/

Most women are pretty comfy in the comfort zone. We like routine, we’re good with a happy hum, but if you want to edge up your relationships, your friendships, or your life, you’ll do a brave thing. Studio 5 contributor Kelly Jensen emphasized the importance of stepping out of your comfort zone. This could mean taking on a new challenge, whether it’s a job, a hobby, or simply pushing yourself towards something different. Follow Kelly online @kellyejensen. Read more here: https://studio5.ksl.com/not-failing-not-growing-being-more-brave-improves/

Even grown women struggle to navigate the complexities of friendships, so it’s no surprise that kids need guidance too. Alexis and Chanté, motivational speakers and hosts of the online community “Let’s Talk Sis,” shared their advice on helping children manage difficult friendships. For more insights and advice, follow Alexis and Chanté on Instagram at @letstalk_sis and stay tuned for their upcoming podcast, “Let’s Talk Sis.” Read more here: https://studio5.ksl.com/friends-frenemies-teach-kids-healthy-relationship/

Women are good at connecting and meeting others where they’re at. So, we wanted to highlight that important quality through a series we call “On My Mind,” where we invite women we admire to share what they’re currently thinking about. Whether that lands light on the surface or slides in deeper. This month’s On My Mind guest is a favorite of yours and ours. She’s a best-selling author, speaker, and educator. Brooke Romney, of the popular social media account “Brooke Romney Writes,” inspires everywhere she goes. Her words, shared in books and posts, are known to uplift and encourage. She just gets you, and her vulnerability and honesty are admired by many. On a more personal note, she’s a wife, boy mom, and a grandma to two littles. Find more inspiration from Brooke at brookeromney.com and @brookeromneywrites. Read more here: https://studio5.ksl.com/can-do-small-good-thing-brooke-romney-on-her-mind/  

If you have junior high or high school aged kids, here are a few statements that just might sound familiar: "Those aren’t my real grades." "My teacher hasn’t graded my homework yet." "My assignment isn’t really due until the end of term." We’re helping you navigate all things school minus the nagging. Educational consultant Michelle Love-Day shared a few things every parent can do to understand teachers and classwork better. Find Michelle on Instagram, @m.love_dayconsulting or visit her website, love-dayconsulting.com. Read more here: https://studio5.ksl.com/reach-out-teacher-keep-up-kids-school-work/

A home that was once bustling and full is now silent. Amidst the silence, you can almost hear the familiar noises of times past—the doors opening and closing, laughter down the hallway. It might sound like an abandoned haunted house, especially this time of year, but really, it’s the reality for empty nesters. Studio 5 Relationship Contributor Dr. Matt Townsend shared how to breathe life back into your empty home so that you and your house can feel full again. For more insights from Dr. Matt, visit matttownsend.com, where you can access his programs and group coaching sessions. Read more here: https://studio5.ksl.com/adjusting-empty-nest-strateties-help-feel-full/

Sometimes your to-do list feels longer than your day, and you’re almost panicked trying to catch up. Emotional performance coach Natty Lewis shared four strategies to help you feel calm and in control. For more advice from Natty, you can find her on Instagram at @natty.o.lewis or visit ascendeq.com. Read more here: https://studio5.ksl.com/exactly-where-should-be-stop-feeling-behind/

Recently, Parenting Contributor Heather Johnson made an important observation: we are always role models for our children... in our marriage and more. Heather shares what parents and grandparents are responsible to model for their kids and grandkids.

Sometimes a good run of the resume is the best way to capture a person's wide-reaching interest. Jenedy Paige is a woman we're in awe of. She's a mom, an artist, and a ninja. She's actually known as "the art ninja." It doesn't get much cooler than that! She's an award winning artist, and you'll most likely recognize some of her stunning work. She's also an American Ninja Warrior. She's competed in the competition for many years and she coaches at a ninja gym in Lehi. She's also a mom. A mom that's easy to brag about. We were so thrilled to have Jenedy in our studio to talk about her passions, trials, and lessons that shaped her life.

Each child has their own “extra.” Summer Adamson believes her daughter Jayne, who has an extra chromosome, embodies what Summer calls “extra joy, extra wonder, extra compassion, and extra intuition.” Summer shared how we can help our kids find their own “extra.” To read more about Jayne’s adventures, you can get a copy of “A Little Extra Jayne” at alittleextrajayne.com and follow their journey on Instagram at @a_little_extra_jayne. Read more here: https://studio5.ksl.com/find-the-extra-child-story-inspiring-inclusivity/

Be the kind of woman that radiates light. Studio 5 Contributor Shima Baughman believes that starts from within. She described the light-filled woman - the woman who feels light, lives light, and spreads light wherever she goes. Read more here: https://studio5.ksl.com/light-brings-light-filled-woman-qualities/

Your friend calls you out. Your boss gives tough feedback. You land in a heated conversation with your husband. You care – but you don’t want to cry. Dr. Liz Hale shows up for the sensitive women, sharing ways to avoid the tears during high-conflict situations. Read more here: https://studio5.ksl.com/stop-the-tears-flowing-control-emotions-conflict/

Gray divorce refers to the phenomenon of couples separating later in life, typically when they are 50 years old or older. This trend has seen a significant increase, with the gray divorce rate doubling and expected to triple by 2030. Studio 5 Parenting Contributor Heather Johnson delved into the reasons behind this rise and its impact on families. Read more here: https://studio5.ksl.com/gray-divorce-rise-separating-later-ways-prevent-it/

Discomfort is an inevitable part of life, and as parents, it can be particularly challenging to watch our children navigate through tough times. The instinct to protect and solve their problems is strong, but Eli Harwood, a licensed therapist and author of “Raising Securely Attached Kids,” suggested a different approach. With over a million followers across Instagram & Facebook, Eli, known as the Attachment Nerd, shared how parents can become more comfortable with their child’s discomfort. For more insights from Eli Hartwood, you can follow her on Instagram and Facebook at @attachmentnerd or visit her website, attachmentnerd.com. Read more here: https://studio5.ksl.com/cant-stop-kids-experiencing-discomfort-teach/  

Burnout is a pervasive issue that affects many of us, often creeping in unnoticed until it significantly impacts our lives. Clinical Social Worker Ginger Healy believes recognizing the signs of burnout early and taking proactive steps can make a world of difference. For more insights, visit Ginger’s website, gingerhealy.com. Read more here: https://studio5.ksl.com/recognize-signs-of-burnout-early-avoid-overload/

If you’ve got a budding young actor in your family, then you know a big audition can be nerve-wracking for both parents and kids. While it’s normal to want to help take the pressure off, your words of wisdom could actually end up making them even more nervous and uneasy. Kelly Coombs, an actor and acting and confidence coach, shared a few phrases parents should never say before their kid heads into that audition space. Find more of Kelly's advice on Instagram, @kellyecoombs, or at kellyecoombs.com. Read more here: https://studio5.ksl.com/child-have-big-audition-phrases-avoid-say-instead/

A hopefulist. Technically, it's not a word, but we think it deserves to be. A hopefulist is a person who chooses, cultivates, and practices hope. Life Coach Tiffany Peterson believes choosing to be hopeful isn't just about waiting for optimism to come naturally. It's a deliberate decision to create and live a life filled with more joy, positivity, and purpose. Read more here: https://studio5.ksl.com/you-can-choose-hope-5-ways-to-become-a-hopefulist/

At its best, our country stands for equality, freedom, and the pursuit of happiness. However, during election years, we often focus solely on our country’s faults because it seems like they’re on display. Boyd Matheson, host of KSL News Radio’s Inside Sources, encouraged us to hold on to hope, highlighting the upsides of election seasons. Read more here: https://studio5.ksl.com/positives-of-election-year-bright-spots-focus-on/

Parents protect. It’s our responsibility, our job, right? Studio 5 Parenting Contributor Heather Johnson says we’ve got it wrong. She shared why you should stop protecting and start teaching your kids to resist instead. Heather shared six things all parents need to stop protecting their kids from. To contact Heather for counseling, email [email protected], or visit www.familyvolley.blogspot.com. Read more here: https://studio5.ksl.com/stop-protecting-and-start-teach-kids-to-resist/

Let your emotional intelligence shine and refuse to be offended. When we choose openness and curiosity over offense, we create space for genuine connection. This mindset shift allows us to stay engaged and explore issues together, rather than cutting off communication. Therapist Kristin Hodson believes that refusing to take offense is a sign of emotional smarts. For more insights from Kristin, visit thehealinggroup.com. Read more here: https://studio5.ksl.com/refuse-be-offended-things-people-hard-to-offend-do/

Recent research reveals that much of the anxiety we experience stems from our personal habits. This is promising because it means we have control over these habits. Studio 5 Relationship Contributor Dr. Matt Townsend points out some of our habits are hidden, making it challenging to identify and change them. Matt's Becoming One program offers tools and coaching to help individuals on their journey to improve their relationships. Learn more at matttownsend.com. Read more here: https://studio5.ksl.com/hidden-habits-causing-anxiety-common-look-for/

They're called "Sandwich Parents." It's those who care for both their aging parents and their children at the same time. Typically, these caregivers are women aged between 40 and 60, managing the dual responsibilities of childcare and eldercare within their homes. It’s a stage of life that has its challenges with work that often goes unrecognized. Studio 5 Parenting Contributor Heather Johnson urged "Sandwich Parents" to find the blessings too. To contact Heather for counseling, email [email protected], or visit www.familyvolley.blogspot.com. Read more here: https://studio5.ksl.com/sandwich-parent-balancing-aging-parents-children/

It's not just the words "I'm sorry" that make the difference. It's the intention behind them, and often the words that follow them. Marriage and Family Therapist Nikki Harmon shared how to strengthen your marriage by breaking down what a sincere apology looks like. She has five ways to say "I'm sorry" that will actually address the root of the problem. For couples seeking to learn more, Nikki offers therapy sessions and resources through her clinic and social media platforms. Find her on Instagram @nikkiharmontherapy. Read more here: https://studio5.ksl.com/beyond-im-sorry-better-apologies-connect-level/

It was the largest, global study of long-term relationships that looked at just one question: what's the secret? Just that we are asking that question is good news for marriages... and the answer to that question is good news for couples who want to get in and stay in. Studio 5 Contributor Dr. Liz Hale breaks down the study a bit more.

We are trying to understand and get more comfortable with artificial intelligence. There are certain areas where it seems to really be coming in fast... like in creative circles where creative minds are being challenged by what a computer can do and what it can't. Photographer Kayla Trujillo, with Truly Photography, and lettering designer Hayley Francis, with Type Affiliated, help us see the impact of AI in the creative space and know how we can use it wisely and responsibly. Find more of Kayla and Hayley's work on Instagram, @kayla.trulyphotography, and @typeaffiliated.

As we march into the fall season, many of us are thinking about getting flu shots or preparing for the sick season ahead. Did you know your local pharmacy offers a lot more than just prescriptions? Phil Cowley shares some surprising services that you can access right at the pharmacy, from vaccines to wellness screenings. Find more advice from Phil on Instagram, @philsmypharmacist. Read more here: https://studio5.ksl.com/pharmacist-save-money-pharmacy-services-didnt-know/

We often hear words like 'cancel,' 'boundaries,' and 'closure' in our social circles or on social media. Imagine what would happen if we heard more words like 'connect,' 'build,' 'accept,' and 'love.' Studio 5 Parenting Contributor Heather Johnson says buzz words like "closure" are often misunderstood, and they could be hurting your relationships. She emphasized the importance of shifting our focus from seeking closure to fostering connection. To contact Heather for counseling, email [email protected], or visit www.familyvolley.blogspot.com. Read more here: https://studio5.ksl.com/dont-get-closure-others-own-emotions-find-yourself/

We feel it. You feel it. Woman are craving happy. A recent study discovered why. According to the 2024 United States Happiness Report, a staggering 79% of Americans believe there is an unhappiness crisis, and 81% feel they deserve to be happier. With such a large majority feeling concerned about our nation's happiness levels, we recruited best-selling author, speaker, and business consultant, Michelle McCullough, who believes women can harness happiness! For more insights and research, visit Michelle's website at speakmichelle.com/research. Read more here: https://studio5.ksl.com/unhappiness-crisis-prioritize-joy-find-happy/