All Episodes

Make reading an activity, not a chore! Help your kids love reading in 5 ways

Clean up in 1 minute! 6 daily habits that help cut down on household clutter

Don't restrict sugar! 5 ways to approach sweets in a healthier way

'We need more women's stories.' Lizzy Jensen shares what's on her mind

Meet through a new hobby! 5 ways for silver singles to jump into the dating pool

Learn to be kind to yourself. Nathan Pacheco on navigating perfectionism

Living Room vs. Bedroom Family: How to become a family who spends more time together

'Watch out for the illusion of worry.' Bring more happiness into your life in 4 ways

'That's where I'm at.' Adassa on embracing dreams & family

Mastering Conflict Resolution: 3 ways it can be less destructive

'Don't wait to celebrate!' What Lisa Valentine Clark is currently thinking about

Treatments for menopause can be confusing! An in-depth look into 5 common options

Parenting Cheat Sheet: 5 one-liners to diffuse contention and create connection

'Parenting has changed dramatically.' How to navigate 'gramnesia' in your family

You can make YOURSELF happier! Here are 5 ways to boost happiness daily

Many families are feeling divided. 4 principles to help you heal during divisive times

'Approach everything as a season.' How living life in seasons helps us grow

'Let people know you love them.' Ruth Todd on why matriarchs are important

Is BRI a good measure of health? Our expert weighed in on 4 buzzy health topics

Michelle Craig: How matriarchs bridge the gap between generations

'Children are born to follow mom.' How to step into your leadership role as a matriarch

Meet the Globally-Known Soprano From Right Here in Utah: Erin Morley

'Free time is the best way a child learns.' Avoid Hurried Child Syndrome in your home

'If you're not failing, you're not growing.' How being more brave improves your life

Friends, or frenemies? How to teach kids what healthy relationships look like

'I can do the small, good thing.' Brooke Romney shares 3 things on her mind

Reach out to the teacher! Keep up with your kids' school work in 5 smart ways

Adjusting to an Empty Nest: 7 strategies to help you feel full again

'You're exactly where you should be.' Stop feeling behind with these 4 strategies

'We are always role models for our children.' 5 behaviors parents need to model for kids

'See the value in the try.' Jenedy Paige talks change, hardship, and life-changing lessons

Find the 'extra' in YOUR child. How one girl's story is inspiring inclusivity in kids

'Light brings light.' A light-filled women has these 5 qualities

Stop the tears from flowing! 4 ways to control your emotions in high-conflict situations

Gray Divorce: The rise of separating later in life and 4 ways prevent it

We can't stop kids from experiencing discomfort. Teach them the skills to bounce back

Recognize the signs of burnout early. 5 ways to avoid the overload

Does your child have a big audition? Here are 6 phrases to avoid... and what to say instead

You can choose hope. 5 ways to become a 'hopefulist'

The Positives of an Election Year: 3 bright spots to focus on this election season

Stop protecting... start teaching. Teach kids to resist these 6 things

Refuse to be offended. Here are 5 things people who are hard to offend do

Hidden habits could be causing your anxiety. Here are 5 common ones to look for in yourself

The Sandwich Parent: Balancing Care for Aging Parents and Children

Beyond 'I'm sorry.' 5 better apologies that connect on a deeper level

'Be selfish - put your relationship first!' The 3 secrets of a resilient relationship

AI in the Creative Space: The pros, cons, and how to use this technology responsibly

Your pharmacist can save you money! 9 surprising pharmacy services you didn't know about

You don't get closure from others. 5 ways to own your emotions and find it yourself

The Unhappiness Crisis: 4 ways to prioritize joy and find the happy in everyday

'Our girls are counting on us.' Diljeet Taylor on instilling confidence in young women

Be like an otter - find an emotional anchor. Here are 5 to help you through hard times

YOUR screen time influences your kids' well-being. Here are 4 ways to cut down your phone use

Slow down... and laugh! How laughter in the home creates lasting relationships

'I love my Jesus jams!' Jess Ferguson takes on 4 trendy topics in our hot seat

Fill your day with light! 10 mood boosters your can add in to your daily routine

Being happy brings more success! 4 things a relationship expert learns in a week

Parenting can be hazardous to your health? Our parenting expert shared her solutions

'Let them know they're not alone.' Help someone you love through the grieving process in 8 ways

Kids off to school, mom off to work? 4 things to do when entering, or re-entering, the work force

'Grandparents get the best of everything!' Donny Osmond on extending his show and family life

Celebrate the small wins! 6 ways to give a child with speech issues a confidence boost

'There are no naughty kids.' How this author's children inspired her new book

The Rise of the Trad Wife: A Shift from Girl Boss to Homemaker

Need to have a hard conversation? 6 ways to minimize conflict and maximize connection

Can a broken couple reconcile? Our marriage expert's insight from professional experiences

An intentional morning is a productive one! 4 ways to create a better routine

Speak less, listen more! Have better high-conflict conversations using these 5 principles

Should you be gentle parenting? Here's where it goes wrong, and how to do it right

'I do believe people are kind.' Shara Park takes on trending questions in our hot seat

Get off the 'people-pleasing treadmill.' Adopt an attitude of enough with 4 strategies

'Why can't we bring back our 90's movies?!' Courtney Rich's take on a few trendy topics

'Color is an expression of self!' Megan Moore takes the hot seat for some timely topics

'Because I said I would.' Mayor Michelle Kaufusi takes our hot seat for 4 trendy topics

'Female friendships are so important!' Kristin Andrus hits 3 buzzy topics in our hot seat

Build a General Conference fort! 5 creative ways to bring the fun into higher learning

After an Olympic High, Here are 5 Lessons We Can Carry Into Everyday Life

Make these chaotic months more productive. How to get stuff done in the 'power season'

Let the kids help choose bedtime! 6 ways to start the school year smarter

Back-to-school blues? 6 ways you can stay emotionally steady in this transition time

Get involved with the school! 3 ways to start the semester strong

Put down the screen and pick up a good read! 7 books for tweens that will suck them in

The Social Media Dilemma: 3 moms share how they approach this hot topic in their homes

Escape the sexual avoidance cycle. 3 steps to help you and your partner minimize the stress

Do you really need protein powder? Here are 3 groups that can benefit...

When you just don't want to... 4 common thoughts to reframe this back-to-school season

It's the French cafe vibe in Utah! 2 spots that transport you straight to France

Get an upscale museum experience... in Utah! 3 free spots to check out

A butter croissant is a better croissant! The sweet components of a classic French breakfast...

Brush up on that high school French! 4 phrases you can use during the Paris Olympic Games

When 'girl dinner' is a legit dining experience! What makes a good French 'snicky snack'

Embody Olympic qualities in your own life! 5 characteristics of an award-winning athlete

Let Olympic athletes motivate you! 5 lessons to apply to your fitness journey

What's it like to live in France? An American abroad shared her top 5 French culture quirks

'You can't make excuses AND progress.' Here are the 4 qualities of a real winner

Find the French Riviera... in Utah! Humble replacements for that picturesque coastline

Utah at the Olympics: 5 local connections to the Paris Games

Costco culture... or market culture? Here's how to shop like a French woman

Behind-the-Scenes With Olympic Athletes: 2 docuseries to watch before the Games

The secret to getting kids to listen is not about listening. Here's what it is about...

Say no to all the noise. Mindful practices to help you focus on what's important to you

Help kids learn important lessons from the Olympics. Here are 20 prompts to spur conversation

Building Strong Sibling Relationships: 4 ways parents can help

Tell your life story, page by page. This modern way to journal makes it easy

Part Two | Stand the Test of Time: 5 things resilient couples do for their marriages

A Day in the Life of an Olympic Journalist: The KSL team gets ready to go to Paris

3 Lessons Courtney Rich Learned from Injury Recovery

Smart Streaming: Build up your own digital library with this lesser-known service

Show genuine interest to deepen connections. 4 principles that strengthen relationships

Missing that connection with a grandchild? 5 ways to approach your relationship differently

Is technology interrupting your relationship? Tame 'technoference' with your partner

'Fulfillment comes from peace.' Lindsay Arnold Cusick talks motherhood, movement, and DWTS

Expose your kids to the real world. 4 ways more independence benefits them

'Loss brings you to the edge.' Utah author details how loss shaped her bestselling book

You are more than a body. How the body positivity conversation is shifting

What Moms Do Best: 6 things no one does better than a mother

Sending the family memes? It has a name. How 'pebbling' shows your love for them

Don't judge actions, honor intentions. How to give others more grace and compassion

The Intimacy Discrepancy: 4 ways to balance a high and low desire partnership

Summer with ADHD: 5 ways to find the balance between structure and flexibility

Stand the Test of Time: 5 things resilient couples do for their marriages

Parenting a Deep Feeling Child: 5 different approaches to help them manage big emotions

Podcasts for Teens: 5 shows you can listen to with them

'Dating at Her Age:' The podcast all about dating in later years

46 goals before turning 46! 4 things one woman has learned along the way

Stress Languages: Knowing these 4 responses will help you understand yourself and others

Motherhood = Leadership. 5 influential women who claim 'mom' as a title

Get kids off social media. Here's how to make sure what they see online

'You're the right woman for the job.' 5 reasons you're the perfect mom for your kids

Beyond Words: Improve conversations by paying attention to these 6 things...

Don't be afraid to depend on others. A strong woman is made up of these 5 quiet qualities

'Be part of something to make the world a better place.' An On My Mind chat with Rebecca Cressman

You don't find your soulmate. Here are 5 ways to forge a soulmate relationship

Sometimes you just need to do nothing! Here's how it improves your mental health

'Women can influence the world for good.' A conversation with Dr. Brigitte C. Madrian

Unintentional Jabs: Don't say these things to aging parents. Here's what to say instead...

'You're creating genuine connection.' How the invisible labor of kinkeeping binds families together

Teens need to learn social health. Here's how these skills can combat poor mental heal

Put on the swimsuit! 3 mantras to boost your pool confidence

Savvy Snacking: Here are the 3 key parts of a smart snack

Great relationships require sacrifice. 4 ways to show up for your spouse

Does your man take care of his health? Here are 4 nutrients he may be lacking

Nice Mom Misses: Offer more empathy by changing what you say

Don't be scared of sugar in fruit! A nutritionist listed her top 8 best fruits

Don't want to workout? Overcome exercise hurdles with help from a fitness expert

Put down the phone and go outside! 5 ways the outdoors can improve your well being

Celebration doesn't end at Father's Day. How to support your husband in 5 ways

Digital and real connection are not the same. 3 ways to help kids build in-person connections

'Communities add meaning and purpose.' Ruth Todd shares 3 thoughts on her mind

'Caregiving is never perfect.' Lisa Valentine Clark shares lessons from being a caregiver

Be an Empowered Wife: 3 skills that will make you more confident in your marriage

Afraid of public speaking? Think less about yourself. How focusing on others can lessen the fear

Technology is making our kids anxious. 4 guidelines that protect the rising generation

Spring clean your mind! 3 ways to find more purpose and peace this spring

Prevent child abuse with a family safety plan. Here are the 3 important parts

Millennial Parenting: How it's different and what they're getting right

Master your mood! 5 ways to take control of your daily emotions

Don't fall for a wellness scam! 6 buzzwords to avoid and how to do the research yourself

'Boys need to know it's ok to be human.' Help them learn emotional intelligence in 5 ways

Part 2 | Are you emotionally burnt out? Here is how to tell, and how to overcome it

Are you emotionally burnt out? Here is how to tell, and how to overcome it

Help your kids feel safe at home. 4 ways to turn your house into a summer haven

Weak bladder? Here are 5 reasons why and how you can fix them

'Warmth is the secret sauce of parenting.' Be a warm parent by doing these 3 things

The Power of an Involved Father: 4 ways dads impact a child's life

The things we really want are intangible. 4 ways to focus on the intangibles for more happiness

'The intentional parent loves big.' 5 ways to go through parenting with more purpose

Steam DOESN'T open pores? 8 skincare myths you might believe

Connect, don't correct. The empathetic parent does these 4 things

Saying 'yes' is the key to personal growth. Here's how to find purpose in the second chapter of life

Tuck your teen into bed. Connect with teens in 4 ways by creating 'golden moments'

It's a memory keeping reunion! 4 big names gather for a nostalgic chat

Solve common parenting troubles by being deliberate. Here's how...

'Invite God into your chaos.' A spiritual discussion with NBC's Savannah Guthrie

Happy wife, happy life! What the research says about a women’s influence in marriage

Designing Your Summer Vacation: How a 'live list' can help create meaningful memories

'Grandparenting intentionally is based on love.' 4 ways to be an intentional nana

4 Travel Promotion Traps and How to Avoid Them When Planning Summer Trips

Fewer expectations, better relationship. Here are 5 principles of strong relationships

Building Frustration Tolerance: 5 ways to help kids recognize and control this emotion

We all feel unmotivated sometimes. Here are 5 ways to boost your impulse to workout

Some things are better together! Combine vitamins for more health benefits

Set daily intentions to guide you through your day. Here are 4 steps to take each morning

Repair is the #1 relationship strategy. Here's how an apology can reconnect after a misstep

Live your life, don't be lived BY your life! Start living with intention in 5 ways

How to Choose the Right Plant Milk: Here are 4 things to look for at the grocery store

Get excited for your friends' successes! Natalie Hill Jensen shares what's on her mind

Don't wait for the flow state. How you can achieve this state of balance intentionally

Bring intention to your friendships. 4 things and intentional friend does

Two Utah College Students Founded a Clean Beauty Brand Now Available at Target

Trying to expand your business? 5 lessons to learn from successful businesswomen

These 5 Must-Read Speeches From American History are Incredibly Impactful

The Magic Yarn Project: How one woman sparked a movement bringing joy to kids with cancer

'Moms know how to get it done.' Nikki Haley talks family, politics, and faith

'Love is in the details.' 6 ways you can support men in your life through a struggle

Find your emotional strength. Here are 5 things emotionally resilient people do

Child rebelling? You might be parenting out of fear. Here are 5 ways to overcome it

Are We on the Verge of a Marriage Renaissance?

You rest your body, now rest your soul. 5 strategies that will help you live life more fully

Utah is hosting a presidential debate! 5 election year dates to mark on your calendar

'The more you give, the less you need.' Support a friend in hard times in 4 special ways

Passing on Your Passion: How this mother-daughter bond grew from finding a shared interest

'Disagree Better': First Lady Abby Cox shares 3 things she's currently thinking about

Never get defensive in a conversation. 4 communication behaviors to always avoid

Ever wanted to laugh AND cry? Let yourself feel both emotions. Here's how...

Build self-compassion by really knowing yourself. 4 ways to strengthen self-love

Be more present! Break compulsive phone habits with these 5 strategies

Turning Tragedy into Triumph: How a Utah Man is Making Every Day Count After Loss

The Power of 'We': 4 ways a collective mindset builds strong communities

Take a break from all the chores! These are the 5 breaks all women should take

'Support is cheering women on.' Bronwyn Newport on fashion, community, and reality TV

Q&A With a Relationship Expert: Dr. Matt Townsend answers viewers' personal questions

Is your parenting style killing your marriage? Prioritizing your spouse improves both areas

'Everyone has strengths.' Boost confidence with 5 research-backed strategies

Discovering Purpose and Divine Worth: Insights from Sister Andrea Muñoz Spannaus

Diet and Mental Health: 8 foods to eat to give your brain a boost

When marriage gets hard, are you all in? 4 things that can happen when a couple stays in it together

Prioritizing Your Spouse: Why It Matters More Than You Think

Do you actively cherish your partner? Here's how to and why it's so important

Women With Grit: These are the 4 markers of a gritty woman

What makes a leader? 5 ways to teach kids important leadership skills

Supporting a First-Time Mom: 4 things a nana can do for her daughter

Marriage Advice for Newlyweds: 4 lessons every married couple should learn

Make your partner your best friend. 4 ways to recommit to your marriage for lasting love

'Just be interested in them.' 3 ways to celebrate your partners interests

Hug your children every day! The 5 most important things a parent should do each day

Give your partner public praise! Our relationship expert tells why it's so important

Child abuse prevention starts with education. Here's the new policy that could help...

Your ego is hurting your self-esteem. Here are 4 ways to quiet it...

When Your Child Wants to Quit: How to support them AND help them achieve their best

Wake Up Happy: 3 Steps for an Intentional Morning Ritual

Utah Legislative Preview 2024: 5 Bills Affecting Home & Family Life

Thrive, not survive! 3 ways to live positively in a negative world

Studio 5 Girlfriend Guide: 3 ways to set yourself up for a positive 2024

Sibling Bullying: When it crosses the line and 3 ways to handle it

Never punish kids? Here's why, according to our parenting expert, and what to do instead...

Make life lighter! 4 ways to bring more laughter into your home

Emotional Closeness = Healthier Marriage. 5 ways to build this important connection

A Marriage Therapist Explains How to Successfully Skip Marriage Therapy

There's some truth in the stereotypes! How to parent the first, middle, and youngest child

The Power of 'What If': 3 questions that will unlock the optimist in you

Social Skills for Kids: 4 principles to teach at home to make kids comfortable outside of it

Improve relationships by understanding your brain. 3 facts you need to know

Goals vs. Growth: How to focus your efforts on more growth in the new year

Feel more safe in your marriage. 5 communication principles to implement

Don't love where you live? Don't just move! 4 ways to build up your neighborhood

Do you actually have good manners? Here are 5 things polite people do

Change your thoughts on change. How to grow when you're fine with the status quo

2024 Financial Reboot: 6 ways to bounce back strong after the holiday splurge

Bruce Lindsay Talks Being a Grandpa, Serving an LDS Mission, and Writing a Christmas Book

Are you eating for health, or weight? Here are 4 mindset shifts to consider

When Christmas is Heavy: Advice for couples in crisis this holiday season

Parenting During the Holidays: 5 ways to manage the Christmas challenges

Support Your Kids as They Become Parents: 4 ways to make sure they feel validation from you

Make the most of your time with loved ones! 6 relationships and how to savor them

3 Leadership Lessons Through a Christmas Lens

To the Nana Who Can't: How you can be an amazing grandma, regardless of circumstances

Christmas with Adult Kids: 4 ways to prioritize connection over perfection

Have a more intentional Christmas. 5 ways to make the moments last

When You Feel Like Quitting: 5 life lessons for when you want to give up

Vulnerability... or oversharing? How to tell the important difference between the two

Parenting with Mental Illness: 4 ways to balance your health and family connection

Have more fun in marriage! Here are 3 ways to make it part of your daily life

The Sister-in-Law Relationship: 4 ways to make this bond fulfilling

Make Thanksgiving Day enjoyable, not stressful! 5 strategies for when things go off script

Make it a happy holiday season by shifting your focus! 3 simple ways to make it magical

Benefits of Gratitude: 5 ways being grateful improves your life

Getting your teen a phone for Christmas? 3 ways to approach this big decision

Studio 5 Girlfriend Guide: How to appreciate friends in this busy holiday season

Make exercise a regular part of your nana routine! How to prioritize fitness later in life

Serve as a family this holiday season! 5 ideas that get everyone involved

Be a better daughter-in-law. 5 ways to improve your relationship with the in-laws

Don't forget the reason for Thanksgiving! 3 ways you can really embrace this holiday

Solve marriage conflicts by taking a different role. 5 roles that defuse tension

These fitness-loving sisters have an infectious energy! Meet Kass Martin and Emily Engemann

Be an at ease woman. Here are 6 ways to bring more calm into your life

Having Spiritual Discussions With Teens: 5 ways to approach these important conversations

Rewrite the Mother-in-Law Relationship: 4 ways to maintain healthy bonds

The November Gratitude Practice for When it Feels Challenging to be Grateful

Level up your relationships. 5 nuggets of truth an expert has learned over the past year

Irene Caso: How we can rely on, and help, other women in our lives

The Gratitude Challenge: 3 ways to make this thankful season more meaningful

Cultivating Positivity: 5 feel-good media picks to boost your well being

Empathic Distress: How to build emotional resilience while maintaining compassion

You can make chores fun! Assign kids roles and they will feel a sense of purpose

Keep bonds with adult children strong! Here are 4 habits to keep into adulthood

The Power of the Follow Up: 4 ways to strengthen connections in the digital age

The Family Mission Statement: How to craft one that fits your family

You don't have to do it all! Have a happier holiday season by changing these 3 things

Married and happy? Make sure these 4 marriage ghosts don't impact your relationship

Raising a praise junkie? Here are 5 ways to help them trust their own choices

Live far from the grandkids? 5 ways to connect through a phone call besides just chatting

Quieting the Food Noise: 4 drug-free ways to feel less preoccupied with food

Co-regulating Emotions in Marriage: 5 strategies that can strengthen your bond

When Your Child Procrastinates: 4 solutions to help motivate them

Meet Miss Utah 2023: Sarah Sun

Studio 5 Girlfriend Guide: How to empower and celebrate friends at their best

Do you procrastinate as a parent? Here's why we do it and how to manage procrastinating

Make everyday life feel like vacation! Here are 4 ways to do it...

Relationships don't have to be complicated! 4 rules to simplify and make connections

Embrace change with fall meditations. Here are 3 thought shifts to try

You can't control events... you can control your reaction. 4 ways to design the life you want

Raise polite children! 7 manners for kids that often get overlooked

Are you an eggshell parent? Here's what it is and how to avoid being one

Embracing the Glimmers: Finding Joy in the Everyday Moments

The Real New Year: 3 ways to make a bold change at the shifting of seasons

3 Types of Communication: How mastering them can strengthen your relationships

She Did: 4 inspiring stories of strong women you may not have heard before

How to Help Kids Navigate Friendships in Every Stage of School

A Parent's Guide to Social Media: Our tech expert breaks down 5 popular apps

Achievement Culture: How it hurts our kids and 4 ways to combat it

Ease conflict by choosing the right words. Here are 5 phrases not to say

Relationship resolutions will strengthen your bonds. 4 to make for the changing seasons

Express love more genuinely. 8 sentence starters to help show how much you care

Be the one to break the ice. 5 steps to resolve conflict with your spouse

The key to successful parenting is courage. Here are 5 ways to build this core value

Help your teens boost their mental health. 8 steps that will improve their well-being

How to Start a Podcast: 6 pieces of advice from a podcaster to help you launch your own

Golden Love: Finding deeper and more meaningful love in later life

Find Your Voice: 4 ways to step up and embrace your uniqueness

When Your Child Wants to Quit: 4 ways to balance your desires with their decision

Want to enjoy parenting more? 6 ways to parent mindfully and find joy in the chaos

Do you really need more magnesium? Here's when to add a supplement to your diet

Parenting is a mixture of joy and grief. 4 ways to let them coexist in your life

Get comfortable with life transitions. 4 ways to navigate the changes

Boost your kids' athletic mental game. Help them come out stronger from 4 common scenarios