Sweat Society by Fuel Lab

In this episode, we sit down with Helne to chat about her journey into triathlon — starting from a strong running background and evolving into a multi-discipline athlete.We dive into:How she got into triathlonHer upbringing in sport and what shaped her love for itWhat her current training looks likeHow she approaches nutrition to support performanceAnd the mindset behind staying consistent and enjoying the processIt’s an honest, easy-flowing conversation that gives you a real look into the life of an athlete figuring it out, pushing limits, and loving the journey.Whether you're a runner thinking about stepping into triathlon, or already deep in the sport — there’s something in here for yo

In this episode, we sit down with professional triathlete and coach Magda to unpack her journey through the sport — from athlete to elite competitor, and now guiding other athletes along the way.We chat about:Her path to becoming a professional triathleteWhat it really takes to compete at a high levelThe transition into coaching and working with athletesChallenges she’s faced both as an athlete and a coachAnd the exciting races she has coming upThis is a real, behind-the-scenes look at the highs, the challenges, and the evolution of someone living and breathing the sport.Whether you're chasing your own performance goals or just love the world of triathlon — this one’s packed with insight and inspiration.

In Episode 5, we break down:• What amino acids are• Essential vs non-essential• Different types of amino acid supplements• Can you take them with protein powder?• Can you overdo it?• Are they helpful when cutting or losing weight?• Does timing matter?If you’re confused about BCAAs, EAAs, or whether amino supplements are necessary at all — this episode will give you clarity.

In Episode 4, we break down:• What creatine actually does in the body• Recommended dosage• Water retention and muscle mass• Different types of creatine• When to take it• Kidney function and safetyIf you’re considering creatine — or already using it — this episode will help you understand it properly.

In this episode of Sweat Society by Fuel Lab, we turn our focus to protein — the key nutrient behind recovery, muscle repair, and long-term performance.We break down:What protein actually does in the bodyWhy it’s essential for recovery after trainingHow protein supports muscle maintenance and growth for both endurance and strength athletesWe also explore:How much protein athletes really needThe best food sources of proteinTiming protein intake around training for optimal recoveryWhether your goal is building strength, improving recovery between sessions, or simply feeling stronger and less fatigued, this episode will help you understand how to use protein strategically — without overcomplicating it.Because training breaks you down. Protein helps build you back up.

In this episode of Sweat Society by Fuel Lab, we dive into one of the most misunderstood — yet most essential — parts of an athlete’s diet: carbohydrates.We break it right down:What carbohydrates actually areWhich everyday foods contain carbsWhy carbs are critical for energy, training quality, recovery, and performanceFrom there, we move into sports nutrition, unpacking carbohydrate gels and drink mixes, different carb formulations, and what to look for when choosing the right fuel for your training and racing.We also discuss:How much carbohydrate you should be consuming during exerciseWhy under-fueling with carbs is one of the biggest mistakes athletes makeAnd why carbs matter just as much off the bike or run as they do during a raceWhether you’re training for your first event or chasing performance gains, this episode will help you understand how to fuel smarter — without fear, confusion, or extremes.Because carbs aren’t the problem — they’re the solution.

Welcome to the very first episode of Sweat Society by Fuel Lab.In this episode, we introduce ourselves — Melissa and Suzanne — the co-founders behind Fuel Lab, and share why we created a platform built by athletes, for athletes. From cutting through supplement confusion to simplifying performance nutrition, this is where our journey (and yours) begins.We also go back to basics, laying the foundations of what every athlete truly needs when it comes to nutrition. No fads. No extremes. Just why a balanced diet matters, how it supports training, recovery, and performance, and why getting the basics right will always outperform chasing the next quick fix.Whether you’re training for your first event or chasing big performance goals, Sweat Society is here to educate, support, and fuel you — every step of the way.Welcome to the community. Welcome to the Sweat Society.