The Courage Revolution

In this weeks episode, Kat Martinez-Golik, a crystal healer and Reiki practitioner, talks about finding balance and choosing love in a world filled with fear. Kat shares her personal journey of going from living in fear and darkness to finding acceptance and forgiveness. She emphasizes the importance of being in touch with oneself, setting boundaries, and finding safety within. Kat also discusses the power of intention and the role of service in creating a positive impact on the world. We discuss the importance of trusting oneself and following intuition. She emphasizes the power of choosing to operate from a place of ease and flow, rather than forcing things and subscribing to limiting beliefs. We also explore the role of social media our lives and how to approach it from an energetic perspective. Kat touches on collapsing lower timelines, choosing how to feel in each moment, and extending grace and compassion to others. Our conversation highlights the importance of self-trust, intuition, and embodying one's true essence About Kat: Kathleen (Kat) I am a Crystal Healer, Intuitive and designer. I followed the flow that led me to Crystal Rising. It has been a beautiful journey , all paths I took I learned something that is currently serving this higher purpose of connecting the Crystalline Grid and being a container of light. I am a Native New Mexican and come from a line of healers. In my designs you will feel the southwest vibe. I am always wearing my grandmother’s turquoise, and I bring the earth energy from Northern New Mexico into each piece I create. I now create from my bright studio in Sacramento, California. I hold ceremonies, workshops, healings and events weekly. I am blessed and grateful to live my purpose so fully with an amazing community around me. I am guided to follow this path daily, to connect with crystalline energy and share it with each one of you. We are all in this human experience together and I am blessed to be a guide and crystalline ambassador! Sending you light and abundance for your path ahead. Connect with Kat: Website: https://www.crystalrising.com/ IG: @crystalrisingco

In this weeks episode Jill Hollander shares her inspiring story of resilience and courage in the face of multiple health challenges. From a young age, Jill learned to speak up for herself and live her life on her own terms, not letting her diagnoses define her. She emphasizes the importance of naming and claiming your feelings, reframing challenges, and finding your yes in the darkness. Jill also discusses the power of authenticity, taking your power back, and embracing change. She highlights the significance of asking for help, setting boundaries, and building a support squad. Jill's journey teaches us the importance of recognizing our own courage and finding our voice. In this conversation, Jill Hollander and I discuss various aspects of navigating relationships and personal growth. We explore topics such as overcoming resistance and commitment, navigating different beliefs and priorities, embracing change, prioritizing self-care and boundaries, the importance of authenticity and communication, developing a strong sense of self, and taking small steps and seeking support in challenging times. Our conversation emphasizes the importance of self-reflection, self-advocacy, and surrounding oneself with a supportive network. About Jill: Featured in U.S News and World Report, Associated Press, Entrepreneur and the American Heart Association, Jill Hollander is a speaker, certified life and health coach, and writer who inspires those around her to recognize their courage, reframe their challenges and reinvent their lives. By recognizing her own innate fighting spirit and conviction at a very early age, Jill has established herself as an authority on authentic confidence and unparalleled resilience. Simultaneously using the power of her own story to empower people to find their YES in every facet of their lives, Jill helps people around the world gain perspective and boldly claim what is truly important. Born with a congenital heart defect that required a heart transplant before her high school graduation, she has since had not just one, but six, triumphant responses to every Lymphoma diagnosis, each one only deepening her determination to rise above, to honor the transitions and to actively craft a life of purpose. Whether speaking to individuals about the importance of not just prevailing, but thriving, in the face of adversity, to corporations about building resilient teams within their organizations, Jill is living proof that we don’t have to simply play the cards we were dealt. We have the power to use them to win the game. Connect with Jill: Website: www.jillhollander.com Linked In Profile:  https://www.linkedin.com/in/jill-hollander-1988501aa/   Facebook Business:  https://www.facebook.com/iamjillhollander   Instagram:  https://www.instagram.com/iamjillhollander/  

In this weeks episode, I connected with Cynthia Phelps, founder of Inner Ally, a trauma-informed company that focuses on improving mental wellness through self-compassion. Cynthia shares her personal journey of discovering the power of the inner voice and how it can impact mental health. She explains how her own struggles with her inner voice led her to create Inner Ally, a character-based system that helps people practice self-compassionate language. The conversation also explores the importance of breaking generational patterns and becoming mindful of our inner voice. Cynthia emphasizes the power of thoughts and stories in shaping our experiences and offers practical tips for cultivating a more compassionate inner voice. We discuss the importance of releasing shame and allowing wounds to heal by speaking out loud about them. We emphasize the need to create space for others to show up authentically and let go of roles that no longer serve us. We also explore the process of deconditioning and showing up as our fully embodied, authentic selves. This conversation delves into the power of discernment and finding balance in our lives. We discuss the importance of listening to our inner critic and inner ally, and creating compassionate language for ourselves. Our conversation concludes with a discussion on embodiment practices, triggers, and the importance of giving and receiving in relationships. Cynthia discusses the importance of self-compassion and accountability in personal growth and relationships. We explore the role of being on your own and taking responsibility for your actions, as well as the power of rewiring behavior and showing compassion to oneself. Ultimately, we both emphasize the importance of embracing one's unique path and living life to the fullest. Dr. Phelps is a Stanford Ambassador of Compassion, International Speaker, Certified Mindfulness Instructor, and Founder of InnerAlly, a trauma-Informed company building tools, courses, and mobile apps to improve mental wellness based on the science of self-compassion. She has extensive experience in learning and behavior change and has been developing mental health tools since 2009. Her expertise is in helping people to use their inner voice as their superpower to get what they want out of life. Her background in pharmacology and neuroscience helps her create programs and products for effective health behavior change. Cynthia started InnerAlly after having a profound recovery experience with implementing self-compassion in her own life, and now she facilitates live and online trainings and private programs to help others to make their own breakthroughs. InnerAlly celebrates the power of creating a kind and supportive inner voice to change your life for the better.Cynthia Phelps, PhD - Founder, InnerAlly [email protected] - https://www.linkedin.com/in/cynthialynnphelps/FB Community Page - https://www.facebook.com/groups/InnerAlliesFB Personal Page - https://www.facebook.com/CynthiaLynnPhelpsInsta - https://www.instagram.com/innerally/Twitter - https://twitter.com/innerally

In this episode, Sasha Harris-Greenidge and I discuss the journey of self-discovery and breaking free from societal expectations. We explore the power of authenticity and the impact of social media on personal growth. We nerded out on all different concepts of human design and gene keys, highlighting the importance of understanding one's unique design and shadows. Sasha emphasized the significance of trusting one's intuition and taking action based on inner guidance. Our conversation concludes with a focus on coming home to oneself and utilizing tools for self-discovery. We discuss the importance of self-study and being aware of what comes up in our lives. We also discuss the impact of overstudying and the fear of not knowing enough, and the importance of setting boundaries and communicating expectations in relationships. Our conversation touches on the topics of authenticity, vulnerability, and the connection between vulnerability and authenticity. We concluded with a discussion on shining our light, embracing change, and the shift towards feminine energy. Sasha Harris-Greenidge the Inner Self Guide ofSasha's Essentials LLC.She has a BA in Psychology and has been in SpecialEducation as an educator for 20 years. She is a Certified IGNITE Mindset Coach. Facebook: https://facebook.com/groups/160703473443589/IG: @sashaharris_greenidge

This week Jacques and I discussed how trauma can have a profound impact on an individual's life, changing their perspective and challenging their mental and emotional well-being. He highlights how men, like anyone else, can experience trauma and struggle with mental health issues. We discuss the importance of creating spaces and resources specifically tailored to support men's mental health. Jacques shared how practicing gratitude and positive thinking helped him cope with trauma and move forward in his healing journey. We both shared personal stories and experiences to inspire and support others who may be going through similar challenges. He reminds us of the importance of transitioning out of old patterns and beliefs is a challenging but necessary step in personal growth. We talk about being able to control your mind and letting go of worry are essential for mental well-being. Some of the daily habits that helped him were journaling, releasing fears, and embracing rituals. Jacques Delorme is a science educator, public speaker, life coach and author of Driving Out of Darkness: Self-care Strategies for Trauma Recovery. He has dedicated the past 11 years of his life to personal development including multiple training courses. He has a deep interest in public speaking and supporting men’s mental health programs using the concepts taught in his book. Anyone recovering from trauma or dealing with mental health issues will find his message invaluable. drivingoutofdarkness on FB and TikTok IG: @drivingoutofdarkness

In this weeks episode, Luci Lampe, a trauma-informed sex and relationship coach, and I discuss navigating femininity in a masculine world and finding our own safety and freedom. We discuss the importance of allowing the swing between extremes and finding harmony in self-expression. Luci shares her personal journey of rediscovering herself as an artist and the role of self-pleasure in her healing process. We also explore the connection between the body and emotions, and the power of listening to the wisdom of the body. Luci highlights the importance of moving through patterns with love and acceptance, and honoring the body's needs. Luci and I discuss various topics related to health, manifestation, and embodiment. We explore the challenges of living with chronic health issues and the desire for holistic treatment. Luci also dives into the power of dancing and how it can help women embody their femininity. Closing statement....Let it be weird friends Luci Lampe is a mom of 4, trauma-informed sex & relationship coach, award-winning singer and songwriter, commercial actress & print model, and 3X author. Her writing has been featured on the Huffington Post, Forbes, Entrepreneur.com, CBS, and Fox. After overcoming an autoimmune disorder and embarking on a deep healing journey and spiritual awakening during her husband’s 2-year disability and depression, Luci returns with a bold message of Love, courage, and freedom. Professionally, she draws upon her studies and certifications in neurolinguistic programming, somatic experiencing™️, cognitive behavioral therapy, hypnotherapy, reiki, counseling, EFT tapping, and her degree in Exercise Science, to create unique, powerful programs and curricula for her clients and members. How to connect with Luci: Website: https://lucilampe.com IG: @Lucilampe

In this weeks episode, Lera, the founder and CEO of The Whole Womanhood, and I discuss the importance of courage and self-development for women. She highlights the disconnect between what women want and their health, emphasizing the need to understand our bodies and desires. Lera also explores the impact of societal expectations on women's well-being and the importance of rewilding and embracing both masculine and feminine energy. She emphasizes the need for critical thinking and storytelling in healthcare and the importance of addressing root causes and understanding the body. Lera also discusses the dangers of fear mongering and excessive supplementation and the interplay between genes, environment, and triggers in health. Our conversation explores the importance of understanding the root causes of health issues and the need for a holistic approach. We emphasize the mind-body connection and the role of embodiment and sensuality in healing. She also highlights the significance of self-worth and investing in oneself, as well as the importance of modeling behavior and breaking the cycle for future generations. We discuss the need for creating space and boundaries for self-care and the reclaiming of the feminine and emotional fluidity. We even explored the connection between orgasm and emotional release. We discussed the priceless details of the impact of stress on women's sexual health and the pressure to have sex. We explore the importance of reevaluating priorities and worth, as well as embracing change and pleasure. We encourage people to question societal norms and the shame associated with endings and completion. We conclude with a discussion on taking the first steps towards improving women's health and well-being. Lera Mikhailova is the founder & CEO of Whole Womanhood, a holistic practice fusing functional medicine + nervous system repair + feminine alchemy. Her goal is to integrate root cause revival, functional medicine & embodiment so women feel truly informed, aligned, & alive. She is a board-certified OB/GYN Nurse Practitioner with a background in Neuroscience, Physiology, & Behavior. Her expertise includes: hormones & fertilitycyclical livingautoimmunitygut healthdrainage & detoxnervous system dysregulationmind-body medicine She fuses these specialties with embodiment work that reconnects women to their pleasure, sacred feminine wisdom, vitality, & ability to lead a turned-on life. Her spicy, no-BS approach combines joy, evidence-based data, movement, biochemistry, & rewilding - resulting in thousands of women feeling the transformation that comes with feeling heard, seen, & deeply supported. She is dedicated to helping women feel audacious in creating lives they love - in bodies they understand. She works with women one-on-one, through group immersives & retreats, & via her soon-to-be-released online program, Hormone Alchemy™. How to Connect with Lera: Website: www.wholewomanhood.comfreebie: wholewomanhood.com/starterkitIG: @wholewomanhood

In this weeks episode, Hanna, AKA your human design bestie and I chat all things human design. Hanna tells us about her journey with human design, her self-taught approach, and the importance of trusting your intuition. We explore the connection between the throat and emotional solar plexus in human design and how it influences communication and emotions. She also delves into the concept of channels and gates in human design and the significance of the Transience channel (35-36). Our conversation highlights the importance of protecting your energy and recognizing functional freeze. We talked all about the importance of voicing boundaries and needs. I loved learning all about various aspects of Hanna's life as a projector in human design. We also explore Hanna's childhood and family dynamics, the importance of being seen, hyper independence and avoidance, taking on others' responsibilities, trusting oneself and separating from others' opinions, creating a sense of self, facing discomfort and healing wounds, navigating life differently, being supported and loved, finding evidence of what you want, acknowledging needs and prioritizing oneself, the freedom of manifesting generators, and navigating the human experience. I shared my thoughts on the importance of energetic effects, trusting the universe, and finding movement and sensuality. We also discuss the power of sharing and supporting others in their healing journeys, as well as the ripple effect of personal growth. Hanna Noel, AKA your human design bestie, is an expert in teaching you how your human design chart interacts with others and yourself. Integration is KEY and her unique teaching style makes it easy to understand and implement. You’ll feel confident, empowered, at peace and clear in the work you do and choices you make with Hanna as your Human Design business bestie. Her clients have gone on to create top podcasts without a team, sold out offers in days, work less while making more money, bring peace to their life and business, and the most essential piece of all- fully understand themselves in empowerment. Connect with Hanna: Instagram: @withhannanoel. Website: withhannanoel.podia.com

This week Lena and I discuss the importance of decolonizing the mind and liberating ourselves from societal conditioning and trauma. We explore the concept of shadow work as a powerful tool for returning to the truth of who we are and reclaiming our humanity. Our conversation highlights the current demand for change and the cosmic shift that is driving us to confront the issues we have been ignoring. We both connected on our "intensity" and she emphasized the need to embrace our intensity and choose the unmarked path, while also acknowledging the importance of self-awareness and uncovering unconscious beliefs and patterns. Lena references one of the 4 agreements which is to not take things personally and embracing curiosity as we navigate our personal and collective journeys of healing and transformation. We discussed unconscious beliefs and how they affect dating patterns. We also delve into the dynamics of intimacy and authenticity in safe and secure relationships. Lena conclude by emphasizing the importance of becoming conscious and creating one's own reality. Lena shares tips for becoming more conscious in everyday life. She emphasizes the importance of curiosity and self-inquiry in understanding our reactions and patterns. Lena also highlights the significance of being mindful and intentional, as well as paying attention to the things happening around us.  Lena Papadopoulos is a coach, educator, facilitator, and consultant. Her work focuses on exploring the shadow side of self, society, and global systems of oppression. She offers trauma-informed support for purpose-driven change-makers in human services, humanitarianism, and social justice who want to heal their spirit, decolonize their mind, and lead a revolution for collective liberation. Connect with Lena: www.lenapapadopoulos.comIG: @lena_papadopouloshttps://www.linkedin.com/in/lena-papadopoulos/

In this weeks episode I had the privilege to interview COL (Ret) Mikel Burroughs, CEO of Victory for Veterans, Inc., a nonprofit organization dedicated to reducing veteran suicides. Mikel discusses the various programs and initiatives offered by Victory for Veterans, including the Warriors for Life program, which provides peer-to-peer support for veterans suffering from PTSD and other mental health issues. He tells us about how they have started to use of hyperbaric oxygen therapy in treating traumatic brain injury and PTSD. Additionally, he emphasize the importance of creating safe spaces for men to open up and show emotion, as well as the need for self-esteem and self-love in building healthy relationships. Mikel and I discuss the importance of building relationships, sharing vulnerabilities, and finding true friendship. He informs us of the challenges of transitioning from active duty and the impact it can have on mental health. COL Burroughs shares his experiences and offers advice on navigating the civilian world. He highlights the work of Warriors for Life, a nonprofit organization dedicated to supporting veterans, and provide information on how to connect with Victory for Veterans. Definitely is a priceless episode to share so we can better understand and know how to support our vets. Colonel Mikel J. Burroughs (retired) as the Brigade Commander for the 89 th Sustainment Brigade. Colonel Burroughs served 9 years enlisted service to the grade of E-6/SSG and 29 years of commissioned service culminating in the end of his (37) years of continuous service in the United States Army, Illinois National Guard, and United States Army Reserves on February 1st, 2012. He is a graduate of Illinois State University with a BS degree in Management and received his Master’s in Strategic Studies through the Army War College. His awards and decorations include the Legion of Merit, Bronze Star, Meritorious Service Medal w/two oak leaf clusters, Army Commendation Medal w/silver oak leaf cluster, Army Achievement Medal w/oak leaf cluster, Good Conduct Medal, National Defense Service Medal w/Bronze Star, Global War on Terrorism Expeditionary Medal, Global War on Terrorism Service Medal, and Humanitarian Service Medal (Mississippi Flood of 1993). Colonel Mikel J. Burroughs (retired) now resides with his wife Bella, His Mother Wanda in The Woodlands, TX, is the current Chief Executive Officer and former Chairman of the Board for Victory for Veterans, Inc, Member, Board of Directors for the National Veterans Transition Service Inc., AKA REBOOT, and Senior Director, Military/Civilian Debt Acquisition & Relief for RIP Medical Debt (501c3) nonprofit. He volunteers his time with “Warriors for Life” weekly over the last 7 years. How to connect with Mikel: https://www.facebook.com/mikel.burroughs.9/https://www.facebook.com/VFVets/https://www.facebook.com/WFLVirtualgroup/https://www.instagram.com/victoryforveteransinc/https://www.linkedin.com/company/17915860/admin/feed/posts/https://www.linkedin.com/in/mikel-burroughs-3343589/

In this weeks episode, Amayra tells us about her journey from corporate burnout to becoming an Ayurvedic health coach. Amayra shares her experience of hitting rock bottom and struggling to find answers from conventional medicine. She then discovered Ayurveda during a trip to India and underwent a transformative detox program. Inspired by her own healing, Amayra pursued further studies in Ayurveda and became a certified practitioner. She now helps others with their health issues and emphasizes the importance of balancing the body and mind. The conversation also explores the three dosha types in Ayurveda and their impact on individuals' lives and relationships. We also discuss Ayurveda and its impact on overall health and well-being. We explore topics such as creating a daily routine, the importance of sleep, and the role of nutrition in skin health. Another import topic we also discuss the modernization of Ayurveda and the need for education on perimenopause. Amayra emphasizes the importance of making small everyday changes to improve quality of life. In her ‘past life’, and for over 10 years, Amayra was busy climbing the corporate ladder until she hit her lowest health point – she burnt herself out and ended up in hospital.After she was released from hospital, Amayra went from specialist to specialist to try to find answers to the long list of symptoms she was experiencing following her burnout. With each specialist appointment, Amayra became increasingly disempowered as she didn’t feel listened to – not one specialist was able to explain the root cause of her symptoms – rather, they kept prescribing her medication that yielded no results.Amayra started to question every aspect of her life and realised that her time in the corporate world was over. She packed her bags and headed to India to fulfil her dream of becoming a yoga teacher.During her time in India, she became very sick and through a series of fortunate events, ended up at an Ayurvedic clinic. For Amayra, this was the beginning of the end because through the ancient wisdom of Ayurveda she was able to connect the dots of her symptoms, and find good health again.Because of her first-hand experience with Ayurveda, and realising the power of this ancient medicine, Amayra went on to study Ayurveda. She now realises that her health challenges were a gift because it’s something she had to overcome to get to where she is today so that she can share her message from a place of experience, love and compassion.In Ayurveda skin is the window to the rest of the body and that’s why Amayra is so passionate about helping women achieve healthy skin. She loves working with women and seeing the progress and transformation they achieve through their hard work and commitment to change.Amayra now understands that her Dharma (soul’s mission) is to help millennial women manage rosacea naturally and achieve glowing skin holistically: body, mind and soul.Amayra aims to empower women to see their kitchen as their pharmacy, sleep as medicine, movement as well-being, mindfulness practices as a powerful tool and self-care as vital. https://www.facebook.com/amayra.r.morales/IG: @amayra.morales

This week I had the privilege to connect with Brieanna Lightfoot Smith, a productivity coach and system strategist. We discussed Brieanna's experience with burnout and how she transitioned to motherhood and entrepreneurship. Brieanna shares her advice for moms and full-time employees who want to navigate outside of their current structure. She emphasizes the importance of starting with your current job and identifying your natural talents and gifts. Brieanna also encourages us all to overcome imposter syndrome and bet on themselves. Our conversation explores the importance of embracing your unique gifts and talents, serving others, and being open to opportunities. It emphasizes the significance of taking the first step, embracing version one, and finding alignment and purpose in your work. We also dive into navigating career changes, finding fulfillment, and pursuing passions. She highlights the importance of prioritizing self-care, setting boundaries, and making time for yourself. Additionally, we discuss the significance of building a solid foundation of self-identity, outsourcing tasks, and investing in yourself. We ended this conversation exploring the importance of cultivating deep connections, shifting from surviving to thriving, and balancing responsibilities while allowing others to help. We both agreed on the importance of creating space for self-care, shifting small talk to deeper conversations, the hunger for connection, finding independence and interdependence, and embracing your power. Brieanna Lightfoot Smith believes a peaceful home and a purposeful brand can coexist. As a business owner, productivity coach and systems strategist she loves helping women, especially fellow moms gain clarity and confidence. She specializes in helping women identify what skillsets they can monetize, how they can best share their story and understand how to put taking care of themselves on their to do list. Connect with Brieanna: Website: brieannalightfootsmith.com  Instagram: @blightfootsmith

In this weeks episode, I interviewed Jordan Connell, who shares his journey of running away from pain and trauma and how he learned to run towards something bigger. Jordan discusses his experience of running across the United States to raise awareness for youth experiencing homelessness and how it led him to start Treat Collective, a dog treat company with a mission to make a difference in the lives of pets, the planet, and homeless youth. He emphasizes the importance of vulnerability and building authentic relationships with other men, as well as the need for men to come home to themselves and find freedom and peace within. Jordan encourages men to be open and honest with themselves and others, and to surround themselves with friends who will support and challenge them in their healing journey. Jordan Connell is living his legacy.  From running 40 miles a day across America to running a pet nutrition company Jordan is living his life to make a difference. With each step, Jordan is committed to helping others find the strength to overcome their pain and the courage to live their legacy.  Connect with Jordan Connell: Purchase some goodies for your pet: Treat Collective IG: @jordan_connell_ IG: @treat_collective

In this weeks episode, I interviewed Issa Mary, a shamanic practitioner and forgiveness expert. We discuss the importance of forgiveness for healing and personal growth. Issa Mary shares her journey with shamanism and plant medicine, explaining how she combines energy work and mindset to facilitate deep healing. We also explore the concept of boundaries and self-love, emphasizing the need to honor oneself and communicate boundaries to others. Our conversation highlights the power of separating personal stories from facts and the importance of not taking others' behavior personally. IssaMary reminds us the importance of honoring your energy and space, connecting with your body, living in the present moment, letting go of the past, and forgiving yourself. She also emphasizes the need to be mindful of your energy and choose what resonates with your heart and soul. She shares techniques for connecting with your body, such as deep breathing and focusing on specific body parts. We also explore the concept of living in the present moment and the power of making choices in the now. IssaMary highlights the importance of letting go of past experiences and finding the gifts and lessons in them. IssaMary has been on the Shamanic path with over 10 years of plant medicine experience, trained under the Shipibo and Inca Q'ero Shamanic Lineages and apprenticed under Maestro Shamans and the spirits of master plants directly. Additionally, also trained and initiated by a Hawaiian Kahuna, ‘Ha’ealaulani, as a Ho’oponopono Forgiveness Practitioner. As an Energy Healer, qualified as an Usui Reiki Master, Lightarian Reiki Master and Quantum Healing Master.All of the above, together with my expertise as a counselling therapist allows me to safely guide you on your journey of self-love, compassion and connection, creating a safe space for you to let go of anything holding you back and break free from the patterns and limitations that keep your from unlocking your full potential and your endless possibilities. Connect with IssaMary: https://issamaryblanco.ck.page/fe541ffe95 ⁠⁠www.issamaryblanco.com⁠⁠https:// www.facebook.com/IssaMaryBlanco/ ⁠⁠https://www.instagram.com/IssaMaryBlanco/⁠

In this weeks episode, I had the pleasure of interviewing Valerie Seolas, a shamanic practitioner and priestess in training. Valerie shares her journey to the shamanic path and the importance of connecting deeply with the body. She discusses the process of shedding identities that no longer serve us and the integration practices that help bring about transformation. Valerie emphasizes the need to trust the unfolding of life and to live from the heart. She also explores the concepts of play, frequency, and co-creation in creating a fulfilling and authentic life. We explored the themes of collaboration, community, and personal growth. We discussed the shift towards collaboration and co-creation, emphasizing the importance of creating spaces for community and personal growth. We also delve into the topic of body image and self-worth, highlighting the need to shift perspectives and embrace self-acceptance. The conversation touches on the concept of divine timing and trusting the process of personal evolution. We explore the idea of relationships as mirrors, reflecting back aspects of ourselves that need attention and growth. Valerie is a Shamanic Practitioner & Priestess in Training, and is passionate about helping people learn how to connect deeply in their bodies in the places of their truth, to come into inner union and express the highest version of self in the world. She is a guide for the process of shedding versions of self that are no longer true through traversing the shadow realms to see what is no longer in alignment or serving us to come into full expression of the next highest truth of who we truly are. This healing process brings freedom and vitality which opens up our ability to create life from the truth of our soul. We are then awakened to our highest capacities which enlivens our way of moving and creating in the world in a soul-conscious and aligned way. She believes that the best and highest way we can serve in the world is when we give ourselves permission to live and express authentically. Val is a curious seeker of truth and loves to delve into the deeper meanings of life. How to connect with Valerie: Website: munayplace.com IG: @munayplace FB: @Valerie Seolas

In this weeks episode, I interviewed Emma Corpade, who is an elite performance and leadership coach, about the importance of self-leadership and authenticity. Emma shares her personal journey of transitioning from a successful corporate career to motherhood and entrepreneurship. She emphasizes the need for genuine and human-centered leadership, highlighting the importance of courage, vulnerability, and connection. Emma also discusses the power of intention and alignment in creating a fulfilling life. She encourages listeners to develop a filter of alignment and to approach personal growth with grace and kindness. The episode concludes with an invitation to connect with Emma and take a self-assessment quiz. Emma Corpade is an Elite Performance and Leadership Coach and a multi-passionate entrepreneur with more than a decade in the business world. Following an award-winning career in one of London’s most prestigious corporate organizations, Emma transitioned into entrepreneurship as a way of pursuing her deep interest in psychology and human behaviour, and making an impact in people’s lives on a much bigger scale. Passionate about empowering and inspiring women to succeed, Emma holds nothing back when it comes to sharing her message, and believes that we all have a responsibility to take bold and consistent action towards becoming the role-models and leaders the world so desperately needs. As a Coach, she supports highly driven women, entrepreneurs and business leaders, on their journey towards creating a life on their terms, a life of flexibility and freedom which allows them to create the impact that they want to create in the world while doing more of the things that matter the most in their life Connect with Emma: IG: @emmacorpade Email: [email protected] website: https://www.emmacorpade.com/work-with-me

In this weeks episode, Sam Gibbs Morris shares his journey of self-discovery and healing. He discusses the impact of childhood trauma and illness on his life and how it shaped his identity as a victim and the need to be rescued. Sam also talks about his experience of manifesting cancer and the lessons he learned from it. He emphasizes the importance of refusing to look away from our pain and the willingness to explore our blind spots. Sam delves into the concept of conscious relationships and the transformative power they hold. He highlights the need for safety, communication, and vulnerability in creating a deep connection with a partner. In this part of the conversation, the topics discussed include finding safety and creating boundaries, men and pain, commitment and recommitment, cultivating presence in men, supporting men in cultivating presence, supporting men in emotional vulnerability, the importance of men's groups, and the healing power of ayahuasca in addressing shame. In this conversation, Sam and I discuss personal growth, healing, and creating safe spaces for transformation. We explore topics such as discovering personal capacity and purpose, overcoming fear and resistance, empathy and holding space, moving beyond struggle, knowing and trusting oneself, healing and empowering others, breaking free from trauma, unconditional love and authentic relationships, embracing feminine flow and self-care, and gratitude and appreciation. Meet Sam Gibbs Morris, a leader at the intersection of men’s work, psychedelics, yogic leadership, and spirituality. As a seasoned speaker, a compassionate spiritual teacher, and a dedicated men's conscious relationship coach, Sam has devoted his life to guiding others on their journey of self-discovery to cultivate unwavering presnce in their lives.Sam serves as a coach, a retreat facilitator, and a trusted psychedelic guide, embracing unconventional avenues for personal exploration and healing. He is also the founder of Transcnd Breathwork™, a modality that empowers individuals to unlock their fullest potential by transcending their edges that have kept them stuck. Sam's calling is clear: he has aligned his life's purpose with his innate gifts, creating a safe and nurturing space for countless souls to heal and expand their conscious masculine awareness. Connect with Sam: Website: https://sam-gibbs-morris.mykajabi.com/ IG: @samgibbsmorris

This week Chloe and I got down to the sweaty, wet, deliciousness of the different aspects of relationships and self-discovery. We explore the importance of finding one's own truth and committing to oneself. She also emphasizes the need for lovingly trusting and choosing a partner who can help uncover and overcome personal limitations. Our conversation delves into the conscious container of a committed relationship and the value of trial and error in dating. We discuss the significance of being aligned with oneself and letting go of relationships that are not aligned. Additional conversation about balancing celibacy and dating, investing in oneself, and the power of a strong relationship with oneself. Chloe speaks about being trauma informed and how to heal from various past trauma. About Chloe De Sousa: As a certified Love, Sex and Relationship coach of The Tantric Institute of Integrated Sexuality, she offers a trauma-informed approach backed by both modern science and ancient tantric wisdom. She's been called “the motherfucker of space holders,” "a queen of the  rhythms dance teacher”. With over 20 years of intimate space holding, and an accreditation as a 5rhythms teacher, dance movement psychotherapist, her body-based background is unlike any LSR coach. The work together combines holistic practices such as mind/body mapping, breath work, meditation and energy work, such as sounding and ecstatic dance to bring your “wild” back to the bedroom and the whole of your life.  How to Connect with Chloe: Website: https://feralgrace.net/ IG: @feral.grace Here’s is a free meditation for women listeners to download and listen to to increase love of their honey parts https://l.facebook.com/l.php?u=https%3A%2F%2Fmailchi.mp%2Fe2116bef19c1%2Fhoneypotpractice%3Ffbclid%3DIwAR1xXuRyt6yHyk5kFRRMQV9HPNTx4N5D9Iqm0YY21I49wCLuV1EZk2gWiuk&h=AT3sx0P-EjCzuopmrijH5QuJ02IxAsX_kg0FHzxEd7s0sYysK3HTSUhM87lsaJi9EdSlDNifAWUAyUhqv_yNoTG0wWplJD7VmZaYk1kWp-ACIsXi1e8VJf5Dzg-fGSIkjj5RBQ Here is a link for my listeners to get her free chapter- “How to Live your Feral Self” included in a recently published book about Love Sex and Relationships. https://l.facebook.com/l.php?u=https%3A%2F%2Fmailchi.mp%2Fferalgrace%2Fhowtoliveyourferalself%3Ffbclid%3DIwAR22WRRLoMTzHgOTap8QGgzgvs5IMLQ0twSKulJcZCiVIqfIyFW6qM12tIA&h=AT3sx0P-EjCzuopmrijH5QuJ02IxAsX_kg0FHzxEd7s0sYysK3HTSUhM87lsaJi9EdSlDNifAWUAyUhqv_yNoTG0wWplJD7VmZaYk1kWp-ACIsXi1e8VJf5Dzg-fGSIkjj5RBQ

This week Becky shares her incredible journey of resilience and finding peace after being diagnosed with two brain tumors. She emphasizes the power of mindset and taking control of one's thoughts to rewrite their own story. Becky's experience highlights the importance of being present in the moment and creating a quality life, regardless of external circumstances. She also discusses the impact on her family dynamics and the role of being a role model for her children. Overall, Becky's story serves as a reminder that we have the power to choose how we experience life and find peace within ourselves. Becky Imhof shares her journey of personal growth and finding peace amidst uncertainty. She emphasizes the importance of personal responsibility for happiness and being present in the moment. Becky discusses the collective connection and purpose that women have in the world, highlighting the power of women's influence. She also shares her health journey and the resilience she developed throughout. Becky provides tips for shifting one's life, including self-awareness and incorporating moments of joy. She encourages collaboration and supporting each other's growth. How to connect with Becky: website: www.incorporatedwellness.com IG@incorporatedwellness_becky

In this weeks episode, I interviewed Jorge, the author of 'Answer the Call of Life.' Jorge shares his personal journey of reinvention after a disability left him unable to continue working. He discusses the emotional burden that men often face and the lack of emotional support they receive. Jorge emphasizes the importance of finding purpose and holding on to hope during difficult times. He also highlights the sacrifices made by his family and the glimmers of hope that helped him through his darkest moments. Our conversation explores the concept of a greater calling and the process of crawling out of the hole. Jorge and I discuss the importance of self-love and natural medicine in healing. This weeks episode encourages you to find your purpose, love yourself, and seek supportive relationships. He also highlights the significance of raising strong boys and the impact of childhood conditioning. He wishes to encourage individuals to believe in their purpose and move forward with courage and determination. Also don't forget the importance of embracing goofiness and joy in life. In his #1 bestselling book, Answer The Call: Life Lessons From Family Origins Through Invention And Struggle, Jorge Gonzalez shares his personal journey of reinvention and offers practical insights on how you can do the same. After spending two decades perfecting his craft, Jorge was faced with a disability that left him unable to continue working in his chosen field. But rather than succumbing to anger and grief, he drew inspiration from his family’s legacy of taking calculated risks and pursued a new path forward. Through his book and coaching sessions, Jorge shares the lesson that with the right mindset, setbacks can be transformed into opportunities for growth and self-discovery. He emphasizes the importance of resilience, hard work, and high expectations in achieving success and reinventing oneself. By sharing his own experiences and examples, Jorge hopes to inspire and empower others to pursue their true purpose in life. If you’re ready to reinvent yourself and answer the call to a brighter future, Jorge Gonzalez is here to guide and support you. Join him on this transformative journey and discover your full potential. Connect with Jorge: FB: https://www.facebook.com/jorge.v.gonzalez.50 IG@jorge_v_gonzalez

This weeks guest Natasha Black is a perfect explain of how when we are meant to connect with particular souls the universe conspires to have our paths cross. Natasha is a healer, writer and podcaster that uses her awareness skills to convey powerful healing messages to the world. Natasha discusses her awakening journey and how ultimately everything we experience on our journey is to help us remember who we really are. We talked all about staying curious and owning our weird. Natasha brought up such an important reminder to do what works best for you and your people will find you. She also reaffirmed the fact that we all came to earth with the same infinite potential to do great things and we get to choose that path. Natasha states, that by seeking to understand more of her own mystical experiences, she has gone on a quest to find who she really is. Through discovering ancient wisdom, texts and knowledge this has allowed Natasha to unlock the keys of self mastery and our potential as human beings and why we are here. Natasha is wholeheartedly dedicated to humanity's awakening and shift and it is her greatest honour and passion to awaken humanity to their own inner power and unique gifts for the creation of New Earth. Connect with Natasha: IG: @natashajblack FB: https://www.facebook.com/natasha.black.co Podcast: Remembering https://open.spotify.com/show/28d9ZYo44wl6mHW5fNen0A?si=d89bca2d7fc24a06

What we resists persists, but what if you had no recollection of what you were resisting? This week Bronwyn and I discuss her own personal journey with suppressed trauma she had and how her body started sending signals that something was needing to come to the surface. She talks about how it started with sleeping issues when she was 5 then seizures, and then she stopped sleeping all together at some point. Our brain is always trying to keep us safe but our body stores everything. Things will manifest when you are at a point in your life for them to be processed and for her that was when she left her home town and all the noise of her daily life there. Her willingness to get to the root of the issues was key in being able to set herself free from her past. Bronwyn was able to start remembering the trauma and then start the process of releasing and healing with alternative medicine therapies and now she is courageously sharing her story with the world. Bronwyn (Bronwyn Halley) is a successful contemporary country singer-songwriter from New Zealand. Her EP “All In” reached #9 on the NZ album charts and her original music has seen her travel and perform all over the world. Having spent the last 10 years bringing joy to people through her music it was only a matter of time before she found more ways to help people. Over the last few years she has undertaken training and become a practitioner in reiki, breathwork and EFT. After experiencing her own profound healing journey, she now wants to share what has helped her with others. She is currently living in Mexico where she is writing songs and honing her skills as a healer before she moves to Nashville, USA in 2024 to work on new music alongside her healing work. Connect with her: IG: @simplybronwyn Websites: www.simplybronwyn.com www.simplybronwynhealing.com

This week Stepanka and I discussed how our path isn't always straight or clear but it is always personal. We are conditioned to look everywhere and anywhere else for the answer when they are always within us. She talks about her experience with crippling anxiety and how on the path to heal herself she also was able to come home to herself and the path was then illuminated. we also discussed the shadow side of ourselves and how it keeps us stuck due to the benefits that we receive and the shame that comes when acknowledging it all. Get ready to shatter your glass ceiling and open yourself up the ALL the possibilities. Stepanka Kuralova is a clinical hypnotherapist, coach, certified EFT (Emotional Freedom Technique) practitioner, writer and the host of the Inner Glow Podcast. She empowers ambitious women, creatives, and entrepreneurs from all around the world to overcome self-sabotage, unlock their true potential and shatter the glass ceiling that limits their growth in life, business, and career. Connect with Stepanka by email: [email protected] Her website: https://www.hypnocoaching.me/ IG: @newearthwoman

This week Stephany Ann and I discuss her journey of becoming the hero of her own story after removing her self from and surviving 2 marriages with narcissistic men. She states how she grew up with healthy relationship examples, worked as an Attorney and an advocate of domestic violence victims, yet was not able to see that she herself was in an abusive relationship. She discusses how important it is to acknowledge the patterns and the trauma bond then to shift out of victimhood to take your power back and learn what lessons those relationships came to teach you. Stephany states that she was able to find the opportunities within her struggles. Our struggles are the initiation to our greatness. Stephany was able to shift out of victimhood to become the hero of her story and wishes to inspire others to do the same. She is a mother of 3 boys, and is committed to raising them to become strong, respectful, and compassionate leaders. Stephany Ann is an extraordinary individual, a former attorney and recipient of the governor's award for advocacy with survivors of domestic violence, who triumphed over narcissistic abuse. With two marriages to narcissists behind her, she harnessed the transformative power of Emotional Freedom Technique (EFT) to guide others on their path to healing and personal growth. Prepare to be inspired by her journey. Stay tuned for her upcoming book and other speaking engagements where she shares her remarkable story.

This week I had the pleasure of interviewing Stacy DiStefano who is a living example of what a woman in her power looks like and the amazing things that can be built in the word when a woman fully embodies that power. We discussed how to be a mentor, hype squad, AND still set the example for others that you will get what you tolerate. Stacy talks about things she has learned along the way of being a CEO and then building her own business such as if you are not failing at something you are not trying hard enough. There is no one "right" one way and the importance of building your own way while staying in integrity and alignment. Stacy DiStefano is the founder and CEO of Consulting for Human Services (CFHS), a national team of over 50 subject matter experts in all things mental health, SUD, IDD, and merger and acquisitions. A mother of four, including a neurodiverse son, a trained solution focused therapist, a sought after speaker, and a trusted strategic private equity advisor, Stacy has spent 30 years in the field in roles like VP of Innovation for Resources for Human Development, COO of Open Minds, and COO of Chimes International. In addition to leading CFHS, Stacy is an Advisory board member to RxDiet, Floreo Tech, and Bluebird Tech, and a third year member of Chief. Connect with Stacy Olsen DiStefano on LinkedIn: (23) Stacy Olsen DiStefano | LinkedIn Website: https://www.consultingfhs.com/

Alright ladies this one is for us. Part of taking back our power as women is taking the time and energy to really educate ourselves to understand our bodies then do what needs to be done to support them. This week Dr Melissa Thompson and I take a deep dive into understanding our cycle and knowing how to really trust ourselves when something is not right then be able to advocate for ourselves. I was definitely clueless when it came to understanding my own cycle, hormone and reproductive health. You are not alone and there are people like Dr Thompson out there to educate and work with us to thrive in our lives and not accept living with pain, leakage or having to depend on pills. Dr Melissa Thompson is a board-certified Doctor of Physical Therapy with specialty certifications in Manual Therapy, pelvic health, corrective exercise, and Fertility Awareness Mentoring. She helps women understand their menstrual cycle health and their pelvic health so they can heal pelvic pain, relieve bladder issues, and take charge of their fertility.  Through her own struggles with pelvic pain & infertility, she saw the gap in care for women's health. She could not find a practitioner to find the root cause of her pain until she began seeing holistic practitioners in the pelvic health field who believe in finding the root cause. How to connect with Dr Thompson: IG: @drmelthompson, @flowptwellness Website: https://www.drmelthompson.com/ Book reference: The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility https://amzn.to/40h0mpW

This week Dr. Armstrong and I discussed how to become sovereign and take accountability for your health. We discussed the limitations of traditional healthcare and how there is a place for it but that is typically more for emergency care. If we focus more on taking accountability for our health and make life style changes than we can limit the need for emergency care. He discusses the differences between traditional medicine and providers within it and naturopathic medicine. As well as the different approaches of each. We also discuss hormones, the importance of detoxing, supporting the lymphatic system and commonly diagnosed conditions like ADHD. Dr. Nathanael Armstrong is a naturopathic doctor who serves as a health and wellness consultant in Tomball, Texas, or by virtual consultation. He received his doctor of naturopathic medicine degree graduating from the Southwest College of Naturopathic Medicine in 2013. After that, he practiced in Washington state until 2021, first with an integrative family medicine practice, and then as a staff physician at a specialty clinic focused on longevity, optimal health, and hormone replacement therapy. In 2021, Dr. Armstrong and his family moved to Texas, and he established Rising Earth Medicine for clients and families who want a natural approach to the best possible health for themselves and their children, using lifestyle, nutrition, homeopathy, herbal medicine, and nutritional supplements. Dr. Armstrong frequently assists with detox, gut healing, immune health, mental/emotional health, and hormone balancing, without the use of prescriptions.   Connect with Dr. Armstrong: Website: risingearthmedicine.com IG and TikTok: @rising_earth_medicine

This week I had the privilege to chat with Denise Mira about how she lives to empower parents to raise extra ordinary kids. Denise Mira has raised five unapologetic revolutionaries. Courageous, competent, and compassionate men of conviction devoted to Christ; culture creators who are having an impact in the world. Denise is a homeschool pioneer and advocate, the wife of 43 years to Gregory, mother of 5 grown sons, grandmother of 6, speaker, coach, entrepreneur, author of No Ordinary Child: Unlocking the Leader Within Your Child, and contributing author to many publications. (She would love to give YOU a free copy of her book-see below) Denise has traveled extensively, both nationally and internationally, sharing her transformational parenting system in leadership conferences, men’s and women’s events, college universities, businesswomen's summits, homeschool conventions and churches.  Denise is holding a Virtual Event called Revolutionary Parenting LIVE soon, when she will unpack the nuts and bolts of her unconventional Revolutionary Parenting System of child training and education, not only inspiring you, but empowering you with the actual tools you need to unlock the leader residing in your child. You’ll receive 2 bonus VIP tickets ($47 value each) to this SuperWorkshop when you order Denise’s book free! Just shoot her an email at [email protected] or text or call her at 941-263-1020 and tell her you want your free copy of No Ordinary Child: Unlocking the Leader Within Your Child - (all you pay is shipping and handling for the book!)Find Denise at www.DeniseMira.com and on Instagram, Facebook and Youtube. Connect with her on IG: @denisemira.author

This week Matt from Cultivate Elevate and I take a deep dive into why it is important to know what we are learning and where the information is coming from. When we do not question things it keeps us repeating and living in the fear mindset. Much of the information that is put out in mainstream media is perpetuating this lack and fear mindset when in reality there is abundance that exists for everyone. You get to decide if you want to continue to believe the societal programming that is creating a society of fearful, sick, and disconnected people. The more we connect with nature, and our natural ways, the more we heal. Positivity helps uplift the collective. We are self- generating beings and we are what we eat and drink. Nature heals us for free so more time in nature is key. Matt Roeske founded Cultivate Elevate to bring back information that has been suppressed and caused our society to become sicker and weaker. Our mission is to educate and empower individuals to rise above the state of fear because there are always solutions. Documentary: GMOs Revealed https://www.gmosrevealed.com/trailer Case Study: Malignant melanoma of the skin - not a sunshine story https://pubmed.ncbi.nlm.nih.gov/15232509/ Books: Fat, Sick, and Nearly Dead https://a.co/d/f67fgwL Health and Light: The extraordinary Study that Shows How light Affects Your Health and emotional well being https://a.co/d/4SdPt3t The Truth About Contagion: Exploring Theories of How Disease Spreads https://a.co/d/5PDNw5F The Invisible Rainbow: A History of Electricity and Life https://a.co/d/dZXGHfr Water: For Health, for Healing, for Life: You're Not Sick, You're Thirsty https://a.co/d/1S5Kr0A Infinite Mind: Science of the Human Vibrations of Consciousness https://a.co/d/aVbiEc2

In this weeks solo episode I talk about the truth of your power. I don't think people realize the magnitude of their true power and that if we were not powerful than "they" wouldn't be continuously rolling out crazy tactics to attempt to keep us dumb, sick and dependent. Your power lies in your ability get curious to recognize where you are giving it away, why and your ability to take it back. Having compassion along with that curiosity is key to not go into a shame spiral or continue to live in the past. Find me on IG: @thejessicaloveexperience email: [email protected]

This week I spoke with Thomas Pfanner from Dads who lead about how to become the main character in your life. From being a middle school teacher to now coaching men on how to apply their leadership style and game as a dad to make a big impact on the direction and health of our families. He spoke about how to reprogram ourselves from being the role character to the main character in our lives. We also discussed how women are craving for men to be able to make confident and concise decisions for them and their families. This was an awesome episode and full of insights for both men and women. Head over to his website to take the free leadership quiz: https://dadswholead.com/ Find Thomas on IG: @dads.who.lead

Jeremy Watkins Is the host of the Maskulinity Podcast, human intelligence guide, and relationship development explorer This week Jeremy and I dive deep into how to hit the reset button in your life. It can be easy to live unconsciously "checking" boxes in life to wake up one day and not be ok with the life that you created and not knowing that there is another option. Instead of blaming or blowing up the relationship or your life how to get curious and deconstruct yourself then your life. Become the investigator of what made you who you are, and why. When you come home to yourself we then can be better together. Get curious, and stay open Find Jeremy on IG: @jeremyawatkins Podcast: Maskulinity Podcast on apple

This week I had the pleasure of interviewing Lisa who is a love coach. Lisa was very open and honest about her past with co-dependency and how that impacted every area of her life. We discussed what happens when you wake up one day and are unable to recognize the shell of a human you have become. Also about the impact of when your sense of self is dependent on the external and that external world crumbles . You are the creator of your reality, so its time to look in the mirror and own who you are, what you want and what you created to do in the life. Until you are willing to break the chains of co-dependency you will never truly be free. The love you seek has always been within you. Your future self is calling, time to answer the call Connect with Lisa on IG: @lisathelovecoach Tiktok@lisathelovecoach1a [email protected]

In this weeks episode Suzette Sondag who is a somatic release breathwork facilitator discussed how implementing tools such as breathwork in her life have helped her navigate the inevitable huge shifts that have occurred in her life. There comes a point in many of our lives where we realize that once we leave a "box" that things can never fit in the same box anymore, and self inquiry is required to find your own way. I love how she brings up the fact that just because I believe one thing and you believe another that it does not make either of us wrong. We are all on our own path and the best thing we can do as a collective is to support people where they are. We can be unique but also here for each other. Learning to lean into the changes that life is asking of us is pivotal to being able to grow and expand in the way that our higher self is asking of us. I had the pleasure of doing a one on one breathwork session with Suzette in the privacy of my own home which I highly recommend. You can find Suzette on IG: @suzettesondag

We all have stories that we tell ourselves and unconscious patterns that are preventing us from stepping into the best versions of ourselves. On this weeks episode Allison who is a coach for masculine & feminine polarity spoke about the importance of becoming aware of all the distortion, and wounding that is keeping you stuck in those toxic patterns in your life. We dive REAL deep in what the distorted, and wounded version of the feminine and masculine look like and how living in those states plays a massive role in our ability to truly heal from past pain and trauma. We also discussed how once you become aware of these patterns it is imperative to burn them all down to be able to fully step into your healthy, divine masculine or divine feminine role. You are the common denominator in all of your relationships so in order for them to change something within you has to change first. You can connect with Allison on IG: @createthelovefreedom Allison also has a community for: Self Healing | Trauma | Wounds | Sacred Union Create Love Create Freedom Podcast

Now is a more important time in the world than ever to become an independent, free thinking, self governed, sovereign individual. In order for us to be better together we have to become better ourselves. You can not contribute to the collective when you are living in fear and survival mode. It is time for you to take your power back and stand up for you and what you believe in. My super power is to remind you of how powerful you truly are, so get grounded and in alignment so you can step up and become who you were put on this earth to be. If you want to work with me for 1:1 coaching please email me at [email protected] or find me on IG: @thejessicaloveexperience Please email me to join my monthly membership as well.

Love is freedom, especially self love. This week I dive deep into my own experience and journey with what self love feels and looks like for me over the years. It is an ever evolving deep dive into self that I am committed to never stopping. When you love yourself you experience more love in your life and lets face it, who doesn't want more love?! This is your weekly reminder that you don't need any one or anything outside yourself to feel loved, whole and worthy. You belong every place and no place as long as you are choosing yourself. The price is high and reward is great. Brene Browns book: Braving the Wilderness: The Quest for true belonging and the courage to stand alone

This week I had the opportunity to connect with Gabriel Alexander to discuss the importance for men that faith, family, and being a part of something bigger than them is for them to answer their calling in this life. We also discussed his upcoming event Freemen Forge, happening in Gatlinburg, TN on Friday Septempber 15th 2023 Gabriel Alexander is a Visionary Entrepreneur, Multi-Business Owner, Elite Men's Performance and Results Coach, Business and Brand Consultant, Speaker, Founder of Freemen Forge Men's Events and Coaching Network, Family Man, Alternative Education Champion, Servant of Truth, and Author of the forthcoming works, "The Ungovernable Man". Gabriels back story; 1st of 5 pastor's sons, all home educated by Mom (Homeschooling pioneer and writer, speaker, and author of "No Ordinary Child: Unlocking the Leader Within Your Child"), born in the midwest, lived and traveled all over the country and internationally, full-time minister at age 19, first entrepreneurial endeavor at age 8, have only had a full-time job for 1 year of life, started first company at 19 and still own it (service company in WA state), lived in Seattle area 1997-2020 -- was an artist manager and agent for independent and major label artists from 2009-2020. In 2020, sold everything out of my driveway in under 5 weeks, bought a truck and trailer, and traveled the country looking for home with my wife and 2 daughters before landing in North Texas...while fully giving myself to my calling to serve the world by helping men forge themselves into self-governed leaders. Freemen Forge, happening in Gatlinburg, TN on Friday Septempber 15th 2023- https://freemenforge.com/home Discount Code: COURAGE250 - This code can be used by your followers for $250 off Standard Access Registration up until the event or until we sell out. Affiliate link: https://freemenforge.com/home?am_id=jessica697 Discount Code for Day of Interview Premier: COURAGE500 - This code can be used by your followers for $500 off Standard Access Registration for today and the offer will expire TOMORROW (Friday, 8/11) at the end of the night. Ongoing Group Purchase Discount: For any purchases of 2 tickets or more, each ticket in the order will be discounted $500. People can contact FreemenForge directly at [email protected] or by sending a DM to take advantage of these savings. How to connect with Gabriel On IG: @FreemenForge and @forgerofmen Book written by his mother Denise Mira: No Ordinary Child: Unlocking the Leader Within Your Child  Available on Amazon: https://a.co/d/5Mht0tk

This week I had the privilege to nerd out with Roma from Quantum Living Lifestyle on how to override your subconscious. Roma Simkute is a consciousness coach, who is linking science and spirituality, and helping others develop a quantum awareness practice. How to recognize if we are in source or survival mode. We discussed how your results are your best coach, and how to use raw honesty to take responsibility to maximize your human potential. Every day when you wake up, consider what do you want to feel for the day. You have the power to create your reality. Enjoy the mind blowing concepts that you can use now to take your power back and change your life! Where to connect with Roma: Facebook: https://www.facebook.com/roma.simkute Instagram: https://www.instagram.com/quantumlivinglifestyle/# Telegram channel: Quantum Living Lifestyle Channel

In this weeks episode I had the honor to interview Traver Boehm. Traver is doing some amazingly impactful and powerful things in the world including leading a mens movement. We discuss his journey and how his pain has helped fuel his purpose in guiding men in this world. These discussions are not for the faint of heart but such necessary topics to be discussed more openly for both men and women. I read both of his books and absolutely love listening to the real and informative conversations on his podcast. Feel free to share this episode with any men in your life! You can find Traver online at https://www.instagram.com/traverboehm/# Some of his amazing Work Founder - UNcivilized Men’s Movement Books: Today I Rise https://a.co/d/3s196gG Man Uncivilized Host of The UNcivilized Podcast " I help men end their suffering" -Traver

Today Pete and I discussed how pain is something both men and women will experience in their lifetime but how many men today have chosen the path of destruction to attempt to fill that painful void. He discusses his own past, the path of destruction and the impact it had on all area of his life especially his family life. Pete discovered the only way out was through the past pain to become the "warrior and the poet". Pete's background spans launching 10+ companies spanning energy, fitness, franchising, youth athletics, real estate, and other.  Participating and founding upstarts to leading $100 million in real estate development and all the way up to managing within a fortune 5 company with $10+ billion in operations and 1000+ reports.  He states, "My purpose in recent years is to passionately help others get life and business right through executive leadership coaching. To fight harder for you, your family, your marriage, your company, than anyone before. To be the inspiration and light in someone’s else’s life that I sought in my life many times. I’m passionate to achieve the highest level of success in a holistic way, where true gratitude and joy are the basis of success. That’s my promise to you." Movie recommendation: The Work, available on netflix How to connect with Pete: https://www.instagram.com/pete_vanderveen/# https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Fpetevanderveen&e=AT0L8aCKomsD3uVBTfD65TD_G97nmWVf6TE-DxvJsUIKN6HETColxF6POXHS0fBzOYpWibs-UMFc9xmaOcvpyY5hmXbxQhqLpG5vlP8

Now is the time to take your power back in your life and become your own alchemist. To transmute your pain into your passions and purpose. Everything is happening for you and now is the time to raise above the lower vibrational frequencies of fear, lack and victimhood and heal yourself then go help others heal.

We all have manuals for everyone in our lives that they know nothing about. Manuals that say how others need to act, show up and be. Do you know what your manuals for others are and how it that manual is effecting your relationships? Everyone around us acts as our mirrors and can be our greatest teachers by triggering things within us. Having awareness of your manuals for others and being willing to look in the mirror at your stuff can massively transform our relationships and how we show up in the world.

On todays episode Debbie and I discuss why health, and wellness is much more than diet and how important is to be open to zooming out to create lasting change in your life. We also discuss how food and movement is medicine for our bodies. Debbie is a personal trainer, certified health coach, and certified functional nutrition coach. Debbie’s passion is to motivate people to live differently. She inspires changes within, to create a mindful focus on body care. She has an infectious enthusiasm for health and wellness, and is responsible for creating thousands of healthy bodies in St. Louis and all over the country. She can work with you in person or virtual. How to connect with Debbie and her team: Integritytrainingsystems.com 636 299 2208

Carrying the weight of the world gets heavy and at some point you have to ask yourself, is this mine to carry? If you are someone who feels everything deeply it is easy to take on other peoples stuff but at what cost? What good are you to anyone else if you can not be there for you. Remember to put your oxygen mask on first, set boundaries and ask for help. Just because you can carry a lot doesn't mean you should. More information about empaths and being highly sensitive: https://foreverconscious.com/are-you-an-empath-or-just-highly-sensitive Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free  by Terri Cole MSW LCSW  https://a.co/d/0pVhN9s

About Recharge the Soul!  Lorri Ann Code, is an author, certified soundbath healer, intuitive, with 30 plus years as a health/ fitness expert. After becoming a single mom on welfare in her 40’s of 3 littles, she decided it was up to her to change and transform her life. Coming from a long line of generational trauma, this wake up call helped her realize it was her job to draw the line in the sand, choose different, and set an example for her 3 children looking to her for guidance.  Between building herself back up from ground zero, healing, and finding her voice again, she now specializes in helping women achieve their highest potential to thrive in life and regain direction.  Bailee Code, has had the gift of attending her mom’s life coaching workshops since a young girl. Suffering from severe anxiety, self worth issues and low grade depression in her teens and 20’s, she began to travel throughout the world looking for answers. Between her time in Southeast Asia, South America, Mexico and eventually Indonesia, her eyes were opened to a new perspective in life which led her to a deep connection within her spirituality.  After learning the impact of manifestation and the use of simple practices that now have integrated into her everyday life, she was drawn to join her mother on the journey of creating a safe place for women to grow.  A certified yoga instructor, breathwork guide, astrologer and a leader within meditations to help connect other’s with their higher self, Bailee is here to show up for each and every woman to share a space of growth. She uses her tools and techniques to work with clients one on one and in retreat to create a path for healing, gain relief from anxiety and reconnect back with their intuition. All in all, Recharge the Soul retreats was created with the intention to hold a sacred space for women to come together release old stories, blocks, beliefs that are not serving them anymore and connect back with themselves to live a life full of abundance and joy. Book: Many Lives, Many Masters by Brian L. Weiss, M.D To book a retreat or get into contact with these awesome ladies: https://www.rechargethesoul.com/ https://www.instagram.com/_rechargethesoul/# https://www.instagram.com/lorrianncode/ https://www.instagram.com/baileecode/ Lorriann's book is available on amazon: https://a.co/d/9UtuQYq

On todays episode I have Oscar Mendoza, he is a Holistic Naturopathic Practitioner and has been helping people get back to homeostasis for over 3 years. As with many people he started on this path to help his own body get back to good health when the traditional health care system was not able to provide him with clear answers or any long term solutions. After so many years of trial and error with different therapies diets and supplementation he was able to find the path that would lead him back to health and homeostasis. Now he dedicates himself to sharing those tools with everyone who is determined to thrive and not just survive. If you are interested in working with him here is his contact info: Oscar Mendoza (832)771-4303 Facebook: @OMXCNaturopata Instagram: @omxc90

On todays episode I have the privilege to interview Stacy Ellie. Stacy is a holistic RN and Certified Emotion Code/Body Code Practitioner, Certified Group Energy FacilitatorQuantum Living Advocate/AO Scan Mobile Distributor. I have done energy healing, emotion/body code, and belief coding sessions with Stacy and have had such incredible results in my life. We talk about how everything is energy and what happens when we are disconnected from our bodies which creates blocks in our energy. Such amazing tools that are at our finger tips. Contact Stacy to help get back in touch with your body and take your power back to heal yourself. http://www.sea-healing.com/ https://www.instagram.com/sea_healing/# [email protected]

Welcome to the Courage Revolution Podcast. Todays episode is a solo one, about my why and a little of my back story. Buckle up for this wild ride and be prepared for some interesting conversations to be had.