The DMC Podcast

In Episode 19 of The DMC podcast I am joined by a dear friend John Stack.These episodes constantly remind me of the power of deep conversations and this one is no different.John and I talk about how much we’ve both changed over the years, the realities of growing up in small town Ireland where emotional expression wasn’t always encouraged, and how life has a way of pushing you into the growth you didn’t even know you needed.John opens up about a really difficult period in his life after suffering multiple concussions, the anxiety that followed, and what it was like to feel like everything just stopped overnight. We speak honestly about mental health, the importance of speaking up, and how the right people around you can quite literally change everything.We also dive into the power of routine, consistency, and learning what actually serves you (and what doesn’t). There’s a lot in here about self-awareness, doing the work, and how growth isn’t always linear. John shares his journey from Ireland to the US and now Australia, the lessons he’s learned along the way, and how those experiences have led him to create his own business, Off Peak, something built from lived experience in his career and a genuine desire to give back.This episode is about resilience, perspective, and keeping going even when things feel heavy. It’s about friendship, vulnerability, and the conversations that remind you you’re not alone.If you’re going through something, feeling stuck, or just needing a reminder that things can shift this one’s for you.Please show John some love on his new business venture https://www.instagram.com/offpeak.au/And as always if you would like to connect with me further you can find me at https://www.instagram.com/jw.healing/Thanks for listening <3 

In this episode, I share a raw honest conversation about my experience with miscarriage.It has been reported that 1 in 4 women, will experience miscarriage and sadly this is not something that I was aware of. More and more I am realizing that these figures are inaccurate and that in fact, miscarriage happens more than we care to admit. So why are we not having more conversations around this topic?I will always be an advocate that you should do what feels right for you, but please know that you should not feel shamed, or silence when it comes to experiencing this kind of loss.It doesn't matter how far along you were when you experienced loss it is hugely significant and it should not be suppressed.Today I want to highlight the importance of not facing this alone. It is too big too carry by yourself so lean on those around you.This is my story and it is important to highlight that we each have different experiences of loss, but in listening to my journey I hope that you feel a little less alone.If this episode brought up anything difficult for you, please know you are not alone. Miscarriage and pregnancy loss can be deeply painful experiences, and support is available.If you feel that listening to this conversation has stirred something in you, reaching out to someone you trust or to a support service can help. Speaking with people who understand pregnancy loss can make a difference during a time that can feel incredibly isolating.Support services:AustraliaPink Elephants Support Network – Support for early pregnancy loss, including peer support and resources.SANDS Australia – Support for miscarriage, stillbirth and newborn loss.Red Nose Grief and Loss – 24/7 bereavement support line and counselling.IrelandIrish Hospice Foundation – Information and support for grief and pregnancy loss.Feileacain – Support and remembrance services for families who experience pregnancy and baby loss.Miscarriage Association of Ireland – Information and support for those affected by miscarriage.If you are struggling, please consider reaching out. You deserve care, understanding, and support.Please know that my DM's are always open and you can connect with me anytime on https://www.instagram.com/jw.healing/

In this episode of The DMC Podcast, I am joined by my dear friend, Christina Glynn.Christina’s story is one that will move you, as she shares her journey through life so far, from navigating the loss of both her parents, the heartbreak that comes when sickness enters the home, and the long, quiet road of grief that follows.She talks openly about living with profound loss while life keeps moving forward,  and what it has been like to experience pregnancy during this difficult season without her parents.This conversation is raw, honest, tender, and at times unexpectedly light, reminding us of the role humour and friendship can play in getting us through our darkest moments.Christina has been through so much and remains one of the most resilient people I know. Her story is a reflection of love that doesn’t end, the strength we find within ourselves, and the healing power of being truly seen and supported through deep, meaningful conversation.I hope you enjoy this very special conversationx

Episode 16 of The DMC podcast is a solo ramble inspired by a video I seen on social media which really struck a cord and spoke to me so much. If you are interested in watching it you can find it below it https://www.instagram.com/p/DSHSrfaDfJS/I digest this video and how healing and constant self improvement has showed up in my life and I am so aware that this is the case for many others.I reflect on coping strategies during grief and coping strategies in general.It is a reminder that it is not the thing itself but the why behind it that we need to contemplate.I hope you enjoy.As always you can connect with me further here - https://www.instagram.com/jw.healing/

This is a little personal chat about me getting engaged over the Christmas Holidays.I share a little bit about that special moment in my life, whilst also reflecting on the reality of being human and how we can hold both beautiful and challenging times together.I hope you and enjoy and as always you can connect with me further on Instagram at https://www.instagram.com/jw.healing/

Happy New Year!As a new year begins, I invite you to meditate with me for a few minutes- hold off a moment before you race and rush with setting goals and adding more. See this as a period of transition, a chance to catch your breath and take stock of your feelings. Sitting with our feelings can be one of the most challenging things we can do, as often it gives a space for things to arise that we have been avoiding.It is learning to witness these feelings and sensations, allowing discomfort and not trying to force or fix.I hope you enjoy and remember to go gentle. Now is not the time to be rushing and racing ahead.Thank you for listening.As Always you if you wish to connect with me further you can find me on Instagram at  https://www.instagram.com/jw.healing/

Today’s Deep Meaningful Conversation is with the wonderful Claire Fealy (@clairefealymindsetcoach)Claire is a Mindset Coach based in Ireland, and someone who truly understands what it feels like to lose yourself in the twists and turns of life.She’s moved through her own seasons of overwhelm, perfectionism, anxiety and burnout and instead of letting those experiences define her, she’s allowed them to guide her and deepen the work she does with others.From a young age, her nervous system lived in fight-or-flight, and she learned to attach her worth to achieving and being “perfect.” As an adult, she’s been gently unravelling all of this, and that inner work has shaped her into the grounded, compassionate coach she is today.In our conversation, Claire shares her transformative journey and speaks openly about perfectionism, anxiety, burnout, and the constant pressure to always do more. Her honesty is such a reminder that healing isn’t about fixing ourselves, it’s about coming home to who we actually are.We explore self-worth, self-love, redefining success, and the power of deep meaningful conversations to help us feel less alone. Claire has such a gift for helping high achievers release stress and make more room for joy, ease and genuine happiness in their lives.This episode is full of gentle insights, real talk, and the kind of conversation that stays with you long after you’ve finished listening.If you want to connect with Claire and explore working with her you can find her here - https://www.instagram.com/clairefealymindsetcoach/ 

Welcome to another episode :)This is a different kind of episode but one that I am oh so excited for!In this episode I invite you to take a few moments to yourself, as I share one of my poems with you in a meditative way. it is something new that I am trying so please do let me know if you like it. I haven't really given this poem a name and often its not something I do, as I don't sit down to create these things they more so just come to me if that makes sense.Writing is something that anchors me through challenging times and I find using words in this way just helps me to process.This poem is essentially about the rollercoaster that is life and the constant transitions between the ups and downs, along with the undercurrent of uncertainty that flows through it.I won't say too much more but I do hope that you enjoyed this and I really hope to share my poetry more in this way going forward.So relax for a few moments and take it in, you are so deserving of your own time xAs always if you wish to connect with me further you can find me on Instagram at https://www.instagram.com/jw.healing/<3 

 In this episode, I just hit record after a therapy session to share what’s been on my heart. I talk about my recent trip back to Ireland, what it brought up for me, and some of the mental health struggles I faced last year. Coming home to Ireland is a journey and always teaches me something new about myself and how much I have grown. This one’s an honest reflection on how I’m learning to hold myself with more compassion, to notice my patterns, and to keep choosing healing, even when it feels messyThank you for listening.As always if you wish to connect with me further you can find me on Instagram at https://www.instagram.com/jw.healing/<3 

 Episode 10 of The DMC Podcast is a very special one, and it’s close to my heart. In this episode, I sit down in the forest for a deep DMC with my little brother, Jonathon. We open up about life growing up, the challenges our family has faced, and more recently, the loss of our dad. We talk honestly about his final days and how we each navigated that experience in our own ways. Jonathon shares his story with a powerful message about checking in with yourself and tuning into what you truly need. If you’re on a grief journey, I hope this episode offers some comfort, reflection, and a reminder that you are not alone. Thank you for listening.As always if you wish to connect with me further you can find me on Instagram at https://www.instagram.com/jw.healing/<3 

In this solo episode I take the time to check in before returning on a trip back to Ireland. I share what’s been on my heart lately, from navigating triggers and returning to therapy, to giving myself permission to feel without needing a reason.  I talk about the bittersweet moments of returning home to be with my family, the sadness of knowing I won’t see the one person I wish I could the most, and how my dad’s energy lingers on in all of us. I’m excited to be around that love, to feel his presence, and to make new memories together. Thank you for listening.As always if you wish to connect with me further you can find me on Instagram at https://www.instagram.com/jw.healing/   ❤️ 

 In this solo episode, I begin to peel back the layers and share a little more of my story. I talk about the journey of navigating anxiety, falling into the happiness trap, and learning slowly and imperfectly that resisting pain only creates more suffering. Feeling it all is still something I struggle with but I know it’s where real healing begins.  As always you can connect with me further on Instagram @jw.healing Here at The DMC podcast all conversations are welcome x

Episode 7 is a solo episode as I sit in my car outside the launderette waiting for my washing. It is an impromptu episode where I hit record and talk about how grief surfaced for me after Father's Day. I speak about how grief can often trick us into thinking that we are okay & how it greets us at the most unexpected times. I speak about grief in general and how its not just linked to loosing a loved one - sadly it is something that we all experience, yet we have no idea what to do with it.I share the expectations I have around how it should look nearly 5 years later, but at the end of the day I am just a girl who misses her Dad!In this episode I remind both you & I, that we don't need a reason for feeling. When any kind of emotion surfaces we need to just allow it without shame. If this episode resonates with you in any way please do reach out. As always you can connect with me further on Instagram @jw.healing Here at The DMC podcast all conversations are welcome x

Guest: Jack Costello – Life Coach, Men's Mental Health Advocate & Founder of Unpack with JackAs June is Men’s Mental Health Month, I wanted to share this powerful conversation with Jack Costello.In this DMC, Jack opens up about the mask he wore from a very young age in order to stay strong, the loneliness of unspoken grief, and the journey of learning how to feel again.From identity loss in Thailand to the healing power of breathwork, therapy, and self-compassion, this episode is a raw, tender look at what it means to grow through pain.We explore:– What it was like navigating grief as a child while the world kept moving around him – The coping mechanisms we cling to – The moment therapy began to shift things – Identity loss and the deeper emotional unraveling that can surface years later – How sport and friendship offered a lifeline in his teens, and how breathwork and self-inquiry became anchors later in life – The emotional weight that can come from people not knowing how to support you – The beautiful truth that “grief is the price we pay for love—how blessed I have been to know such love” – The role of self-forgiveness, expressing your feelings, and the bravery it takes to be true to yourselfJack speaks passionately about redefining masculinity, moving away from outdated ideas that vulnerability equals weakness, and instead creating safe spaces where men can be fully human. He’s on a mission to help men feel, heal, and reconnect with themselves and each other.“I lost a lot of friends growing up who suffered in silence. It wasn’t safe for them to express themselves.”This episode is for anyone who's ever felt the pressure to keep it together, who's carried their pain in silence, or who's learning slowly that they don’t have to do it alone.Find us here: Jessie: https://www.instagram.com/jw.healing/ Jack: https://www.instagram.com/unpackwithjack_/

Life is finally beginning to slow down, and with that, I’ve found the space to truly focus on this podcast, something I’ve dreamed about for a long time.There are so many ideas brewing and exciting things to come. But before diving into what’s ahead, I wanted to take a moment to ground myself and share where things are at right now.In this episode, I pause to reflect, gather my thoughts, and give you a little insight into what’s coming next. I also invite you to reach out if you feel called to share your story  because this space is for all of us.Let’s keep building something meaningful together.🧡  If you'd like to connect or follow along, you can find me over on Instagram - @jw.healing https://www.instagram.com/jw.healing/

Ever felt trapped by your own thoughts? Struggling with anxiety or trauma and not sure where to turn? You're not alone !!In this heartfelt episode, I sit down with my dear friend and clinical psychologist, Ro, for a raw and real conversation about navigating the tough stuff, the kind of chat that makes you feel a little less alone in your own head.We explore:✨ What therapy actually looks like and why it's not as intimidating as it seems ✨ Anxiety & trauma: are these “normal” reactions to life? ✨ Intrusive thoughts: what they are, why they happen, and how to stop them from taking over ✨ The power of self-compassion, how being kind to yourself can be a game-changer when it comes to healingIf you’ve ever felt overwhelmed, anxious, or scared by your thoughts, this one’s for you. It’s time to normalize these conversations and give ourselves the support we truly deserve.Join us for a conversation full of honesty, compassion, and tools you can use right away.Need support?If anything in this episode brings up difficult emotions, please know you are not alone — and help is always available.In AustraliaLifeline – 13 11 14Beyond Blue – 1300 22 4636 | beyondblue.org.auIn IrelandSamaritans – 116 123Pieta House – 1800 247 247 | pieta.ieYou're worthy of support. You're allowed to ask for help. And healing is possible. 💛

Today, I’m recording this episode on the beach at sunrise, on what would have been my dad’s 56th birthday. Birthdays can be a bittersweet reminder of those we’ve lost, but I’ve come to see them as a chance to celebrate and honour our loved ones. Grief doesn't have a rulebook and birthdays can bring up so many emotions. In this chat I reflect on why these days still matter and how small rituals can keep their memory alive.Whether you’ve lost someone or are navigating grief in your own way, I hope this episode reminds you that love doesn’t end—it just changes.

 In this episode, I take a moment to reflect on the past three years since making my way back to Australia. After losing my dad in 2020, it was another year and a half before I could reunite with my partner. I finally landed in Australia on March 3rd, 2022. Now, exactly three years later, I’m sitting down to look back on that journey—the uncertainty, the challenges, and the immense growth that came with it.There were moments when it felt like things would never get better. During that time, Dermot Kennedy’s song "Better Days Are Coming" became a theme tune to my life, a reminder to hold on. And now, three years later, I can see just how much has changed.This episode is about learning to control what you can, surrendering to what you can’t, and trusting that even in the toughest times, better days will come.

Welcome to the very first episode of The DMC Podcast! This episode is a short introduction to who I am and why I created this podcast, with much more to come in future episodes.I’m your host, Jessie. As a life coach and Reiki practitioner, I’m here to offer a space where you can feel welcomed, understood, and supported. Life isn’t always easy, and we all face challenges—whether it’s grief, mental health struggles, or simply navigating life’s ups and downs. Through this podcast, I’m opening up about my own journey and the lessons I’ve learned along the way, with the hope that you’ll see parts of yourself in these stories.The reason behind this podcast is simple: to create a space where everyone feels like they belong, no matter what they’ve been through. It’s about sharing the conversations that matter—the ones that make us feel less alone and more connected.This episode is just the beginning. Throughout this podcast, we’ll dive deeper into these important conversations.This isn’t just my story—it’s a space for all of us to share, to listen, and to heal. Because we all deserve to be heard, and I hope this podcast will give you the opportunity to find your voice and your story in the voices of others.Thank you for being here, and I can’t wait for you to join me on this journey.

 Welcome to the DMC Podcast – a space for deep, meaningful conversations about life, growth, and the human experience. In this short introduction, I’ll share what this podcast is all about and what you can expect in the episodes to come.