The Fitness Inc Podcast

In this episode I do a bit of a follow up on last week’s pod and give you an analogy to think about your diet and training, as well as some tools to help prevent you from ‘falling off the wagon’

In this episode I talk about some of the considerations and order of importance of these considerations, for building your diet

As I’ve just got back off holiday, I figured it would be a good time to talk about eating after you get back from holiday and what a ‘normal’ diet should be like

In this episode I talk about using your watch to track your activity and health markers and how you can use it in a positive way

In this episode I talk about why we always go on about protein, why it’s so important and some practical considerations

This week I talk about how to use bodyweight as a metric and why changes in bodyweight don’t always show true progress

This week I discuss an idea from James Clear’s book The Infinite Game and also an idea that ties in with this to help you get better results

In this episode I talk through a few reasons around the goals of doing a warm up, why your training will always look pretty similar and why we get DOMs and what you can do about it

In this episode I discuss cheat meals; how my opinion on them has changed, why I don’t think they’re a great idea and what I think a better approach is…

Following on from last week, I discuss a few ideas to help you implement the habits and behaviours you need to build a healthier lifestyle

As its the first episode of 2024, i figured I’d look at a few ideas around goal setting, forming new habits and building a healthier 2024

The day after our client Xmas do, feeling rather fragile, I talk about alcohol and how to navigate the extra drinks that inevitably come with Xmas and how to include it in your diet in general

This week I talk about why smaller portions, or smaller amounts of food don’t necessarily mean fewer calories, a few things to consider if you’re counting calories and about not setting yourself up for failure

Kind of following on from last week, I talk about having a flexible approach to your diet, especially in the next few weeks leading up to Christmas

In this episode I talk about the principles that underpins fat loss and how the ways of going about achieving that might be different and how you can then apply this to the upcoming Christmas period