The Grown-Up Girls Report Podcast

In this episode, I’m joined by my fellow talented TV watcher buddy Mandy Newman and we share our top TV shows of 2025. But apart from sharing our top watches with you, we also get a little deep (and honest) and share why TV mattered for us in 2025. We talk about why certain shows landed so deeply this year, what they say about the season of life we’re in, and how television can sometimes meet us exactly where we are. From stories of grief and reinvention to humour, relationships, faith, power, and identity, this conversation explores how good storytelling can help us make sense of our own lives. In addition to sharing our Top 5 shows of the year, we also include quite a few honourable mentions, and reflect on themes that kept appearing — particularly women’s stories, emotional honesty, and the quiet reassurance that comes from feeling seen. This episode is for anyone who’s found comfort in a familiar show at the end of a long day, who’s noticed how their viewing habits have shifted over time, or who is simply on the look out for something fab to watch! So, settle in and join us — and as always, we’d love to hear what stayed with you this year. Lots of loveAlex x  Summary In this episode, Alex and Mandy reflect on the role television played in their lives throughout 2025 — not just as entertainment, but as a source of comfort, connection, and insight. Through an honest, wide-ranging conversation, they explore how storytelling can mirror real life, help us process grief and change, and spark meaningful conversations about identity, relationships, faith, power, and personal growth.  The discussion highlights the growing representation of women’s stories on screen, the emotional impact of vulnerability in storytelling, and the quiet reassurance that comes from feeling seen. This episode celebrates television as a deeply human medium that can offer both escape and understanding.  Key Takeaways Television can provide genuine comfort and a sense of connection. What we’re drawn to on screen often reflects the season of life we’re in. Women’s stories and perspectives are increasingly visible in modern media. Grief, identity, and relationships are common themes in recent storytelling. Representation in media influences how we see ourselves and others. Humour can be a powerful way to explore serious themes. Stories about women and power remain deeply relevant. Television can spark meaningful conversations about society and culture.  Chapters 00:00 — The Therapeutic Power of Television 08:02 — Comfort Watching & Emotional Connection 12:20 — Motherhood, Work, and Identity 15:00 — Comfort TV vs Gripping TV 22:51 — Celebrating Age, Talent, and Visibility 24:04 — Faith, Relationships, and Belief 30:45 — Women, Power, and Representation 32:42 — The Healing Power of Humour 43:29 — Reflections on Aging and Storytelling 45:34 — Finish Want more from The Grown-Up Girls Report? Follow along and join the conversation:Instagram: https://www.instagram.com/thegrownupgirlsreport/ Facebook: https://www.facebook.com/thegrownupgirlsreport/ TikTok: https://www.tiktok.com/@thegrownupgirlsreport🎧 Subscribe so you never miss an episode. 

 Midlife Reinvention, One Dress at a Time A personal reflection on midlife reinvention, creativity, and building a fashion brand in your second chapter. In this episode, I’m reflecting on midlife reinvention — and sharing my own story. This is a very honest catch-up, where I share where I’ve been, what the past season has held, and why it’s taken me a little while to return to the microphone. I open up about launching Nancy The Label — a business born from legacy, creativity, and a deep desire to create something meaningful in this second chapter. I share the excitement, the fear, the self-doubt, and the moments of courage that came with starting again. This episode is for anyone who’s felt the nudge to change direction, who’s wondered if it’s too late, or who’s standing on the edge of something new and slightly terrifying. Reinvention is rarely neat or linear — and that’s okay. So, settle in and join me — I hope this conversation reminds you that you’re not behind, you’re not alone, and it’s never too late to begin again. Lots of love Alex x  Chapters 00:00 The Journey of Reinvention Begins 05:24 Launching Nancy the Label 12:00 The Challenges of Midlife Reinvention 16:05 Rediscovering Identity in Midlife 18:49 Embracing Change and New Beginnings 20:04 Finish   Want more from The Grown-Up Girls Report? Follow along and join the conversation:Instagram: https://www.instagram.com/thegrownupgirlsreport/ Facebook: https://www.facebook.com/thegrownupgirlsreport/ TikTok: https://www.tiktok.com/@thegrownupgirlsreport🎧 Subscribe so you never miss an episode. 

Episode DescriptionIn this episode, I am joined by Cassandra Kalpaxis, a family lawyer, domestic violence educator, and author – and we talk about financial independence for women and the concept of a ‘Dignified Divorce’.Now, every woman needs to listen to this episode, even if things in the relationship arena are ‘tickety-boo’ because this episode is all about protecting yourself - just in case. Cassandra explains the importance of financial knowledge for women, the importance of understanding one’s rights and the concept of escape funds.She outlines how to have an amicable separation, how to achieve a ‘Dignified Divorce’ and how to successfully co-parent. She is also a big fan of ‘pre-nups’ – so listen in to hear why.In addition to being a lawyer, Cassandra is also a passionate Domestic Violence advocate. Her insights into the various forms of coercive control and the ‘generational lens’ on this is really compelling. This is a really thought-provoking interview that I guarantee you’ll learn a lot from. Cassandra’s practical advice and empowering messages are all about women claiming their independence and make informed decisions about their lives and relationships.Cassandra’s book Dignified Divorce is available for sale here. As she says – it’s cheaper than a consultation!Alex xxResourcesDignified Divorce – available here.The Domestic Violence Legal Service – a specialist free legal service for women experiencing domestic and family violence in New South Wales. There are similar services available in every state in Australia.Connect with CassandraInstagram: @cassandrakalpaxis Website: calpaxuslegal.com.auChapters00:00 Introduction to Dignified Divorce01:55 Cassandra's Journey: From Lawyer to Author05:20 Navigating Economic Vulnerability in Relationships08:46 Understanding Financial Infidelity and Abuse10:40 The Importance of Escape Funds14:23 Creating a Dignified Divorce18:06 The Role of Communication in Separation22:40 Navigating Conflict Resolution in Relationships26:24 Understanding Prenuptial Agreements31:20 Educating on Domestic Violence39:33 Exiting Unhealthy Relationships42:40 Empowerment and Financial Independence PS - Want More?You can find more from The Grown-Up Girls Report here:https://www.facebook.com/thegrownupgirlsreport/https://www.instagram.com/thegrownupgirlsreport/https://www.tiktok.com/@thegrownupgirlsreportPPS – a small commission will be made if you choose to purchase the book through the link above. Connect with CassandraInstagram: https://www.instagram.com/cassandrakalpaxis/ Website: calpaxuslegal.com.au ResourcesDignified Divorce – available here.The Domestic ViolenceWant more from The Grown-Up Girls Report? Follow along and join the conversation:Instagram: https://www.instagram.com/thegrownupgirlsreport/ Facebook: https://www.facebook.com/thegrownupgirlsreport/ TikTok: https://www.tiktok.com/@thegrownupgirlsreport🎧 Subscribe so you never miss an episode. 

Episode DescriptionIn this episode, I’m chatting with Aussie journalist and health advocate Shelly Horton about her perimenopause journey and her new book ‘I’m Your Peri Godmother’. Shelly’s honest and candid recount of her challenges and struggles will confirm that you are absolutely not navigating this journey alone. And I guarantee it will make you both laugh and cry!Shelly details her unexpected health complications and her mental health struggles – struggles that I also experienced. She is passionate about the need for further awareness and education about women's health issues in the workplace and is a big advocate for a shift in how society views midlife women. Hear, hear!!!And while we discuss the challenges, we also celebrate the bonuses that the menopause journey can bring – zest!!So, tune in, join the conversation – I guarantee that it will fill your tank!!Shelly’s book is out now. You can buy it here. Lots of loveAlex xKeywordsperimenopause, mental health, women's health, advocacy, workplace awareness, relationships, self-care, empowerment, menopause, health educationTakeaways·       Waking up in the ICU was a shocking experience for Shelly.·       Perimenopause can lead to unexpected mental health challenges.·       Women often minimise their health issues and apologize for their struggles.·       Support from family and friends is crucial during health crises.·       Advocacy for women's health is essential in the workplace.·       Education about perimenopause can help women manage their symptoms better.·       Menopausal zest is about embracing life and prioritizing self-care.·       Women should not feel invisible during midlife; they have so much to offer.·       It's important to seek help and not suffer in silence.·       Finding the right support and resources can lead to empowerment. Chapters00:00 Introduction to Shelley Horton01:34 Shelley's ICU Experience and Health Journey09:18 Women’s Apologies and Humor in Crisis11:56 The Impact of Perimenopause on Confidence15:43 Mental Health and Perimenopausal Depression23:12 Conversations with Family about Mental Health24:07 Bonding Through Shared Stories26:59 Navigating Family Dynamics and Mental Health28:41 The Role of Partners in Mental Health31:45 Understanding Menopause Symptoms36:48 Sleep and Its Impact on Well-being40:38 Advocacy for Women in the Workforce43:12 Raising Awareness in the Workplace45:27 Menopause Education and Support46:48 The Business Case for Supporting Women49:09 Personal Health Journeys and Mindset53:25 Embracing Menopausal Zest53:38 Menopausal Zest57:14 The Launch of 'I'm Your Peri Godmother'PS - Want More?You can find more from The Grown-Up Girls Report here: https://www.facebook.com/thegrownupgirlsreport/https://www.instagram.com/thegrownupgirlsreport/reels/?__d=1%2Fhttps://www.tiktok.com/@thegrownupgirlsreportPPSWant more from The Grown-Up Girls Report? Follow along and join the conversation:Instagram: https://www.instagram.com/thegrownupgirlsreport/ Facebook: https://www.facebook.com/thegrownupgirlsreport/ TikTok: https://www.tiktok.com/@thegrownupgirlsreport🎧 Subscribe so you never miss an episode. 

Episode DescriptionIn this episode, we’re workshopping perimenopause and menopause with one of the best GPs in Sydney (my GP) Dr Nindhi Ahilan. Nindhi’s incredible guidance through my murky menopause journey is the reason why I have got my life back! So, with Nindhi’s help, we delve into the science behind perimenopause and menopause, discuss HRT, alternative treatments and supplements that might be worth considering. Nindhi also share some great resources for us too!Now, if your bloke is struggling to understand what’s going on in your world, this would be the perfect listen for him! It will get him on board!!So, tune in and I promise you’ll come away with some great to-do list – I even added to mine after recording this!Lots of loveAlex x Keywordsmenopause, perimenopause, hormonal changes, HRT, symptoms, women's health, estrogen, progesterone, natural remedies, health tips Takeaways·       Menopause is defined as the absence of periods for 12 months.·       Perimenopause can last between 2 to 10 years before menopause.·       Estrogen and progesterone play crucial roles in women's health.·       Common symptoms include hot flushes, sleep disturbances, and mood changes.·       HRT can improve quality of life but has associated risks.·       Healthy lifestyle choices can mitigate menopausal symptoms.·       Alternative remedies include phytoestrogens and anti-inflammatory diets.·       Menopause is a unique opportunity for personal reinvention.·       Partners should educate themselves about menopause to provide support.·       Women should trust their intuition and prioritize self-care during menopause. ResourcesThe Australasian Menopause SocietyDr Louise NewsonDr Ginni MansbergHow To Thrive in Menopause by Dr Ginni MansbergThe Menopause Brain by Lisa Mosconi Chapters00:00 Introduction to Menopause and Perimenopause01:59 Understanding Menopause: Definitions and Differences03:38 Is Perimenopause a New Concept?04:27 The Role of Estrogen and Progesterone07:22 Common Symptoms of Menopause11:31 Identifying Menopause Symptoms vs. Other Conditions13:37 Understanding HRT - the Risks & Benefits17:13 HRT: Timing and Individual Considerations20:23 Quality of Life and Preventative Health in Menopause20:54 Alternatives Treatments to HRT24:02 Understanding Hormone Replacement Therapy (HRT) Options24:47 Natural Supplements  for Menopausal Symptoms26:00 Addressing Vaginal Health and Libido Issues27:49 Managing Urinary Symptoms and Anxiety29:43 Cognitive Health and Skin Care During Menopause31:07 Hair Loss and Thinning: Causes and Solutions32:17 Advice for Blokes To Help Support  Their Partners in Menopause33:53 Reframing Menopause: A Time for Reinvention37:10 Menopause ResourcesWant more from The Grown-Up Girls Report? Follow along and join the conversation:Instagram: https://www.instagram.com/thegrownupgirlsreport/ Facebook: https://www.facebook.com/thegrownupgirlsreport/ TikTok: https://www.tiktok.com/@thegrownupgirlsreport🎧 Subscribe so you never miss an episode. 

In this episode of The Grown Up Girls Report podcast, host Alex Merton-McCann is joined by fellow TV lover Mandy Newman in a lively discussion about various TV shows through the eyes of middle-aged women. These include Ransom Canyon, The Empress, Unforgotten, Sullivans Crossing & The Kardashians. They explore themes of female empowerment, character development and the nuances of popular entertainment. The conversation also touches on the cultural impact of shows like The Kardashians, highlighting the complexities of modern storytelling and audience engagement.TakeawaysThere's been a lot of television watched since the last episode.Ransom Canyon is a hidden gem that resonates with female viewers.The Empress offers a historical perspective on women's struggles and empowerment.Unforgotten is a sensitive British procedural that explores human dilemmas.The Kardashians, while often dismissed, provide insights into family dynamics and personal growth.B-grade Netflix films serve a purpose in modern entertainment.Character development is crucial in engaging storytelling.The portrayal of women in media is evolving and becoming more nuanced.Viewers appreciate shows that reflect their own messy lives.Chapters00:00 Welcome - it's 3 1/2 years - far too long!!01:41 Ransom Canyon05:56 The Role of The B Grade Netflix Series09:43 Character Development in Ransom Canyon10:21 Sullivans Crossing10:55 Minka Kelly & Ransom Canyon14:37 Sullivans Crossing - again!16:24 The Empress: A Historical Drama18:12 Exploring the Life of Empress Elizabeth22:40 Diving into British Procedural Drama: Unforgotten29:11 What Not To Wear - Mandy's current watch30:36 The Kardashians - Alex's current watchKeywords: TV shows, Ransom Canyon, The Empress, Unforgotten, Sullivans Crossing, What Not To Wear, streaming recommendations, female leads, Netflix, British drama, The Kardashians, character developmentWant more from The Grown-Up Girls Report? Follow along and join the conversation:Instagram: https://www.instagram.com/thegrownupgirlsreport/ Facebook: https://www.facebook.com/thegrownupgirlsreport/ TikTok: https://www.tiktok.com/@thegrownupgirlsreport🎧 Subscribe so you never miss an episode. 

 In this conversation, Alex Merton-McCann shares insights and tips for travelling to Bali. She discusses the best times to visit, the best places to stay, highlights popular destinations, and offers advice on avoiding common travel issues like Bali Belly. The conversation emphasizes the importance of creating shared memories during family holidays and showcases the diverse experiences Bali has to offer.Key TakeawaysBali's dry season runs from April to October.Nusa Dua is ideal for a relaxing family holiday.Waterbom is a must-visit water park in Kuta.The wet season can still offer great weather.Family holidays provide opportunities for bonding.Ubud's monkey forest is a fun day trip.Accommodation options vary widely in Bali.Beach clubs offer a great alternative to hotels.Bali is affordable compared to other tropical destinations.Probiotics can help prevent Bali belly.Chapters00:00 Why I Love Family Holidays06:48 Why Bali?09:28 Bali Has Something For Everybody10:30 Bali Is So Affordable - Here Is What You Can Get for $70, $300 and $500 a night12:29 The Warmth of the Balinese People 13:48 When Is The Best Time To Visit Bali?15:42 Where Should You Stay When You Visit Bali?18:36 Beachclubs in Seminyak and Canggu 21:00 Ubud23:16 Nusa Dua25:10 Sanur26:27 Ulawatu29:03 Let's Talk Food and Dining Out - Even With Allergies 31:36 The Best Activites in Bali35:27 My Top Tips - After 15 Trips to Bali!41:53 How To Minimise The Chances of Getting Bali Belly45:48 Final Thoughts on Bali Travel Want more from The Grown-Up Girls Report? Follow along and join the conversation:Instagram: https://www.instagram.com/thegrownupgirlsreport/ Facebook: https://www.facebook.com/thegrownupgirlsreport/ TikTok: https://www.tiktok.com/@thegrownupgirlsreport🎧 Subscribe so you never miss an episode. 

In this episode of The Grown Up Girls Report, host Alex Merton-McCann explains where she has been for the last three years! She shares her personal journey through menopause and the challenges she has faced over the past three years. She discusses the gradual onset of menopausal symptoms such as sleep disturbances, brain fog, and low mood, and how these affected her daily life and confidence. TakeawaysMenopause can be a gradual and challenging journey.Recognizing symptoms like sleep issues and mood changes is crucial.Support from friends and family can make a significant difference.It's common for women to feel overwhelmed during midlife.Seeking help and being proactive is essential for mental health.Hormone therapy can be a game changer for some women.The emotional toll of menopause can lead to feelings of isolation.Self-care strategies are important for navigating midlife challenges.Community and connection are vital during this stage of life.Sharing personal experiences can help others feel less alone.Chapters00:00Navigating the Journey of Perimenopause06:08The Impact of Family and Life Changes08:47Looking Ahead: The Future of the Podcast09:51New ChapterWant more from The Grown-Up Girls Report? Follow along and join the conversation:Instagram: https://www.instagram.com/thegrownupgirlsreport/ Facebook: https://www.facebook.com/thegrownupgirlsreport/ TikTok: https://www.tiktok.com/@thegrownupgirlsreport🎧 Subscribe so you never miss an episode. 

'It just has to be Sorrow and Bliss!' When I asked The Grown-Up Girls BookClub OG star Jules (Julie Collard) what book she thought we just had to do for bookclub, she didn't even need a minute to think. Sorrow and Bliss by Aussie author Meg Mason had her vote!So, my friends, in this episode Jules and I take a particularly deep dive into this great book.Sorrow and Bliss is Meg Mason's 3rd book and was released in September 2020. The book is best described as a series of vignettes written by 40 year old Martha in the aftermath of her separation from her husband. She is thinking back over her life and trying to better understand it, and more importantly, herself. It is both hilarious and heartbreaking - the title is competely apt!Check out our website for more information! Happy listening! Alex xxWant more from The Grown-Up Girls Report? Follow along and join the conversation:Instagram: https://www.instagram.com/thegrownupgirlsreport/ Facebook: https://www.facebook.com/thegrownupgirlsreport/ TikTok: https://www.tiktok.com/@thegrownupgirlsreport🎧 Subscribe so you never miss an episode. 

The Yield is a long overdue inclusion in our book club. Winner of the 2020 Miles Franklin award, it is a powerful book that at its core highlights the power and healing ability of language. In this episode, I am joined by my great friend and fellow book worm, Kate Walker to discuss this powerful tale. Written by Wiradjuri writer Tara June Winch, the Yield is a powerful read that at its core highlights the power, importance and healing ability of language. It also focuses a spotlight on the damage of intergenerational trauma, cultural dispossession and what belonging and home really mean. Check out the website here for more information.Want more from The Grown-Up Girls Report? Follow along and join the conversation:Instagram: https://www.instagram.com/thegrownupgirlsreport/ Facebook: https://www.facebook.com/thegrownupgirlsreport/ TikTok: https://www.tiktok.com/@thegrownupgirlsreport🎧 Subscribe so you never miss an episode. 

'The Bold Type' has been a favourite binge watch for many this year, so of course it had to be properly workshopped! In this episode, I am joined by Mandy Newman to talk about this show that brought us both joy - Marie Kondo would be proud! An American TV series that is available for binge watching on Stan here in Australia, The Bold Type focuses on the lives of three millennial women, portrayed by Katie_Stevens, Australian Aisha Dee and Meghann Fahy, all of whom are employed at a fictional global publication called Scarlet in New York City. It is inspired by the real life and career of former editor-in-chief of US Cosmopolitan magazine, Joanna Coles, who is also an executive producer of the series. Mandy and I discuss our favourite characters, talk fashion, how COVID clearly affected the filming of the final episode and workshop the criticism that we believe the show has unfairly received. We also manage to squeeze in mentions and updates of our other favourite shows of the moment including ClickBait, YellowStone, Virgin River & The Parisian Agency. Thanks for being a part of The Grown-Up Girls Report! Alex xxWant more from The Grown-Up Girls Report? Follow along and join the conversation:Instagram: https://www.instagram.com/thegrownupgirlsreport/ Facebook: https://www.facebook.com/thegrownupgirlsreport/ TikTok: https://www.tiktok.com/@thegrownupgirlsreport🎧 Subscribe so you never miss an episode. 

I'm so delighted to br bringing you another book by Curtis Sittenfeld. Published in 2016, Eligible in Sittenfeld's modern retelling of Jane Austen's Pride and Prejudice. In this episode, I am joined by my great friend Maddie Thomson to workshop this terrific book. Check out the website here for more details about this episode.Want more from The Grown-Up Girls Report? Follow along and join the conversation:Instagram: https://www.instagram.com/thegrownupgirlsreport/ Facebook: https://www.facebook.com/thegrownupgirlsreport/ TikTok: https://www.tiktok.com/@thegrownupgirlsreport🎧 Subscribe so you never miss an episode. 

In this episode, I chat wth author Dianne O'Brien about her memoir, Daughter of A River Country. It was such a pleasure and honour to speak with Aunty Di. She is a truly inspiring lady who has demonstrated the most extraordinary ability to both love and forgive. You can buy the book here.Visit our website for more information. Thanks for listening Alex xWant more from The Grown-Up Girls Report? Follow along and join the conversation:Instagram: https://www.instagram.com/thegrownupgirlsreport/ Facebook: https://www.facebook.com/thegrownupgirlsreport/ TikTok: https://www.tiktok.com/@thegrownupgirlsreport🎧 Subscribe so you never miss an episode. 

It's Women's Health Week so I am joined by Sydney GP Dr Annette Skarschewski to discuss the biggest health challenges facing women and what screening tests and checks are available to use to ensure our health is in th best shape possible. Please check out the website for a list of all the recommendations Dr Annette provided during the episode. Thanks for being part of The Grown-Up Girls Report.Want more from The Grown-Up Girls Report? Follow along and join the conversation:Instagram: https://www.instagram.com/thegrownupgirlsreport/ Facebook: https://www.facebook.com/thegrownupgirlsreport/ TikTok: https://www.tiktok.com/@thegrownupgirlsreport🎧 Subscribe so you never miss an episode. 

In this episode of the podcast, I workshop Aussie author and journalist Jacqueline Maley's first book - The Truth About Her - with my great friend Louise Talbot. Both Lou and I loved this book. Jacqueline's commentary on motherhood, parenting and the morality of asking the big questions is very thought provoking, We gave it a 9/10! A score that is not often shared!You can buy the book here.Thanks for being part of The Grown-Up Girls ReportWant more from The Grown-Up Girls Report? Follow along and join the conversation:Instagram: https://www.instagram.com/thegrownupgirlsreport/ Facebook: https://www.facebook.com/thegrownupgirlsreport/ TikTok: https://www.tiktok.com/@thegrownupgirlsreport🎧 Subscribe so you never miss an episode. 

I don't know about you but 8 weeks into lockdown and I have a few beauty concerns. Most importantly, my roots and my eyebrows. In this episode, I run you through my favourite hacks that have helped me manage thes quite troubling situations - until professional help becomes available!! For all the details about the products discussed, please visit our website here. Thanks for listening! Alex xxWant more from The Grown-Up Girls Report? Follow along and join the conversation:Instagram: https://www.instagram.com/thegrownupgirlsreport/ Facebook: https://www.facebook.com/thegrownupgirlsreport/ TikTok: https://www.tiktok.com/@thegrownupgirlsreport🎧 Subscribe so you never miss an episode. 

Audition Template: 1 Mono Host track (with Speech Volume Leveler), 1 Mono Interview track (with Speech Volume Leveler), 1 Stereo Sound FX with effects, 1 Stereo Music Bed track. 44.1k, 16 bit, Stereo Master.Want more from The Grown-Up Girls Report? Follow along and join the conversation:Instagram: https://www.instagram.com/thegrownupgirlsreport/ Facebook: https://www.facebook.com/thegrownupgirlsreport/ TikTok: https://www.tiktok.com/@thegrownupgirlsreport🎧 Subscribe so you never miss an episode. 

Mandy Newman and I are back in your ears to talk TV - one of our favourite hobbies and skills - yes, let's claim it! And in this episode, we talk Virgin River Season 3. Mandy and I had both been counting the days till this season of this idyllic TV show dropped. And while we were both so delighted to have something to watch during lockdown here in Sydney, we dissect this season - warts and all. And amongst the chat, we also talk about Mandy's latest song If I Don't, Why Do You? It's awesome, by the way. We also talk about what else we have been dedicating our TV time to: Superstore, The Heights, Mr In Between and Bosch. Thanks for listening! Alex xWant more from The Grown-Up Girls Report? Follow along and join the conversation:Instagram: https://www.instagram.com/thegrownupgirlsreport/ Facebook: https://www.facebook.com/thegrownupgirlsreport/ TikTok: https://www.tiktok.com/@thegrownupgirlsreport🎧 Subscribe so you never miss an episode. 

I'm such a fan of saving a dollar or 2 when I can but I hate compromising on quality. So, in this episode, makeup artist, and good friend of the show Susan Napper runs us through her favourite budget alternatives to some of the cult beauty products many of us are obsessed with aka dupes. Check out the show notes here for Susan's full list of must have beauty dupes. Happy listening! Alex xxWant more from The Grown-Up Girls Report? Follow along and join the conversation:Instagram: https://www.instagram.com/thegrownupgirlsreport/ Facebook: https://www.facebook.com/thegrownupgirlsreport/ TikTok: https://www.tiktok.com/@thegrownupgirlsreport🎧 Subscribe so you never miss an episode. 

In this episode, I share with you my take on this wonderful book by Aussie author Laura Bloom. A celebration of female friendship, The Women and The Girls transports you back to the 70's when Abba hit Sydney and highlights the changing role of women and their search for independence and a voice. It's a great lockdown read! You can purchase the book here- booktopia.kh4ffx.net/n1ND7VWant more from The Grown-Up Girls Report? Follow along and join the conversation:Instagram: https://www.instagram.com/thegrownupgirlsreport/ Facebook: https://www.facebook.com/thegrownupgirlsreport/ TikTok: https://www.tiktok.com/@thegrownupgirlsreport🎧 Subscribe so you never miss an episode. 

Welcome to the first official edition of The Grown-Up Gils Report TV Chat. With lockdown life a seemingly permanent part of our new normal, a regular TV Chat seems essential! In this episode, I am joined my kindred spirit and fellow talented TV viewer, Mandy Newman, to discuss SexLife - Netflix's latest show. Mandy and I have VERY different views of this worldwide phenomena. And we'd love to hear yours too. So, join us on the socials for the chat. Alex xxWant more from The Grown-Up Girls Report? Follow along and join the conversation:Instagram: https://www.instagram.com/thegrownupgirlsreport/ Facebook: https://www.facebook.com/thegrownupgirlsreport/ TikTok: https://www.tiktok.com/@thegrownupgirlsreport🎧 Subscribe so you never miss an episode. 

You'd be hard pressed to find many peeps who haven't experienced a lockdown, quarantine or stay at home directive over the last 18 months. COVID has certainly changed the way we live. In this episode, I workshop the lockdown blues with you, as I sit out another prolonged lockdown here in Sydney. Whether you live alone or are locking down with a host of family members, I share with my top tips for getting out the funk that a COVID lockdown often guarantees. I also share my favourite You Tube Dance classes (suitable for any ability) - you're welcome! Hot tip - check out The Fitness Marshall. You'll never look back!Want more from The Grown-Up Girls Report? Follow along and join the conversation:Instagram: https://www.instagram.com/thegrownupgirlsreport/ Facebook: https://www.facebook.com/thegrownupgirlsreport/ TikTok: https://www.tiktok.com/@thegrownupgirlsreport🎧 Subscribe so you never miss an episode. 

It's been two months since I've released a podcast episode so a big thank you to everyone for their patience! In this episode, I share with you what I've been doing and what I've learnt about being overwhelmed! Please note - the planned book club schedule will continue - just with a different timetable! Check out social media for updates over the next few days!! Lots of love everyone! Alex xxWant more from The Grown-Up Girls Report? Follow along and join the conversation:Instagram: https://www.instagram.com/thegrownupgirlsreport/ Facebook: https://www.facebook.com/thegrownupgirlsreport/ TikTok: https://www.tiktok.com/@thegrownupgirlsreport🎧 Subscribe so you never miss an episode. 

In this episode, I chat with my bookie friend Jules Collard about Craig Silvey's latest novel Honeybee. Honeybee is Craig's 3rd novel. It was shortlisted for the 2021 ABIA Prize and was the Dymocks book of the Year in 2020. Honeybee is a gorgeous coming of age story about a young Australian teenager struggling with gender dysphoria who is living in the margins of society.As mothers of teenagers, Jules and I both adored this book. This one is highly recommended - in fact - Jules considers it to be one of the best books she has ever read!Want more from The Grown-Up Girls Report? Follow along and join the conversation:Instagram: https://www.instagram.com/thegrownupgirlsreport/ Facebook: https://www.facebook.com/thegrownupgirlsreport/ TikTok: https://www.tiktok.com/@thegrownupgirlsreport🎧 Subscribe so you never miss an episode. 

In this episode, I share with you details of my other life as McAfee's Cybermum here in Australia and my top tips for how to ramp up your digital parenting game. I have been McAfee's Cybermum here in Australia where my main job is to help parents need to understand the online world. So, in this episode, I share with you my top tips that will help you master your digital parenting game. Check out the website here for more details! Thanks for listening Alex xWant more from The Grown-Up Girls Report? Follow along and join the conversation:Instagram: https://www.instagram.com/thegrownupgirlsreport/ Facebook: https://www.facebook.com/thegrownupgirlsreport/ TikTok: https://www.tiktok.com/@thegrownupgirlsreport🎧 Subscribe so you never miss an episode. 

In this episode I chat with Jules Sebastian about her first book Tea & Honesty. This book was such a joy to read - I even noticed that I started exclaiming out loud as I was reading it - regularly piping up with 'Absolutely' or 'Yes! Yes'. I very much felt that Jules and I were singing from the same songbook. In fact, I think she had me with her opening quote 'Life is like a cup of tea. It's all about how you make it.' After discussing our favourite teas and Jules' honest confession that she isn't an Early Grey fanatic like myself, we workshop the book including: - the quest for identity and the importance of being brave and owning who you are - the importance of finding your community and keeping them close - empathy and the inspiring story of US based company - how comparison is the thief of joy - and why we need to put our blinkers on and focus on our own lane. - how fear can be so disabling and how Jules moves through her fear- the loss of Jules' brother, Andrew, to suicide, just 5 days after her wedding day and Jules' thoughts and approach to managing grief. Check out the website for more details. Thanks for listening. Alex xxWant more from The Grown-Up Girls Report? Follow along and join the conversation:Instagram: https://www.instagram.com/thegrownupgirlsreport/ Facebook: https://www.facebook.com/thegrownupgirlsreport/ TikTok: https://www.tiktok.com/@thegrownupgirlsreport🎧 Subscribe so you never miss an episode. 

Finding the right foundation is often described as a life-long pursuit! Well, in this episode, Beauty Concierge and Makeup Artist Susan Napper gives us the lowdown on how to nail this! Susan shares all her knowhow in the area of complexion products - it's not just known as foundation anymore ladies - and her top tips on how to find the perfect foundation for your skin.Susan explains all the options we have for foundation and shares her top tips on how to both find and apply them. She also provides her recommendations on her favourite tried & tested products. Check out the episode show notes on our website for links to all the products discussed.Happy listening! Alex xWant more from The Grown-Up Girls Report? Follow along and join the conversation:Instagram: https://www.instagram.com/thegrownupgirlsreport/ Facebook: https://www.facebook.com/thegrownupgirlsreport/ TikTok: https://www.tiktok.com/@thegrownupgirlsreport🎧 Subscribe so you never miss an episode. 

I've been so looking forward to reading Curtis Sittenfeld's book Rodham for our book club. And it's finally happened. I'm joined by my clever author and song writer friend Mandy Newman to discuss this truly unique read. Rodham is a work of fiction that speculates what Hilary could have done if she had not married Bill. What would she have been able to achieve without Bill in her life? It's a blend of political biography and popular fiction. Curtis is clearly a Hilary fan girl. Both Mandy and I wonder if perhaps this book is in fact how Hilary's fans would have loved to see the outcome of the 2016 election, which she famously lost by a narrow margin to Donald Trump. If you are a Hilary fan or intrigued with the American political system then this book is a must! Check out our website here for more details. Happy listening Alex xxWant more from The Grown-Up Girls Report? Follow along and join the conversation:Instagram: https://www.instagram.com/thegrownupgirlsreport/ Facebook: https://www.facebook.com/thegrownupgirlsreport/ TikTok: https://www.tiktok.com/@thegrownupgirlsreport🎧 Subscribe so you never miss an episode. 

This week on the podcast, I chat with my dear friend Mandy Newman about why Australian women are uniting in collective voice about sexual assault and violence. We also talk about Mandy's first song release - One of Those Guys - and how she must have had a crystal ball! Here are the highlights:- Mandy tells us about her experience protesting in the March For Justice and we share the story of the organiser Janine Hendry who was concerned about the lack of positive male role models for her 16 year old son.- We share our thoughts on why the conversation is happening now. The impact of Grace Tame's appointment as Australian of The Year, Brittany Higgins' rape allegation while she was a staffer at Parliament House, the Christian Porter allegations and the the domino effect of Chanel Contos' survey on sexual consent and subsequent petition, entitled Teach Us Consent.- Mandy also tells us all about her first song - One Of Those Guys: why she wrote it, her motivation and why it's a perfect anthem for the conversation we are currently having! You can find Mandy's song here.Check out the podcast for our full discussion about this incredibly important issue. Conversations and story sharing are a critical part of moving towards a fairer, safer and more equitable world for all women.Happy listeningAlex xWant more from The Grown-Up Girls Report? Follow along and join the conversation:Instagram: https://www.instagram.com/thegrownupgirlsreport/ Facebook: https://www.facebook.com/thegrownupgirlsreport/ TikTok: https://www.tiktok.com/@thegrownupgirlsreport🎧 Subscribe so you never miss an episode. 

This week on the podcast, we are delving back into the world of self help with a book that is truly outstanding. Atomic Habits by James Clear is a must read - you absolutely need to put this at the top of your to be read pile! But apart from introducing to this great book, I am also so delighted to be introducing you to a very dear friend and Habit Expert - Matt Cowdroy who helps me workshop this book during the episode. This book is about transforming your life with tiny changes in behaviour. James Clear believes that real change comes from the compound effect of hundreds of small decisions - doing 2 push ups a day, waking up 5 minute earlier, drinking a cup of water every time you drink a coffee. He calls these atomic habits because he believes minuscule changes can turn into life altering outcomes.Check out the website for our favourite takeaways from this incredible book.Happy listeningAlex xxWant more from The Grown-Up Girls Report? Follow along and join the conversation:Instagram: https://www.instagram.com/thegrownupgirlsreport/ Facebook: https://www.facebook.com/thegrownupgirlsreport/ TikTok: https://www.tiktok.com/@thegrownupgirlsreport🎧 Subscribe so you never miss an episode. 

I've always been intrigued with KBeauty and have wanted to take a deep dive into this cult beauty approach for a long time now. So, in this episode, I chat with KBeauty expert Lauren Lee, who is the Founder of StyleStory, to find out what the fuss is about and what we need to know to get started.Lauren explains the differences between Western Beauty, why double cleansing and essences are a big deal and how hydration is the best way of combatting the signs of ageing.And make sure you check out the website - Lauren has put together a recommended regime for women who are concerned about their ageing skin - c'est moi! Lauren and I also share our favourite less and luxe products of the moment!Happy listening! Alex xxWant more from The Grown-Up Girls Report? Follow along and join the conversation:Instagram: https://www.instagram.com/thegrownupgirlsreport/ Facebook: https://www.facebook.com/thegrownupgirlsreport/ TikTok: https://www.tiktok.com/@thegrownupgirlsreport🎧 Subscribe so you never miss an episode. 

In this episode I chat with the incredible Heather Morris about her second book, Cilka's Journey. Launched in 2019 (yes - I'm catching up), Cilka's Journey is the follow-up story to The Tattooist of Auschwitz which took the world by storm when it hit out shelves in 2018. The Tattooist of Auschwitz was the first book we did in The Grown-Up Girls Report podcast in 2020. You can listen to the episode here. During my chat with Heather we talk about her relationship with Lale Sokolov, the gentleman who was the inspiration for The Tattooist of Auschwitz, her journey to uncover Cilka's story, her decision not to back away from talking about sexual violence and why this book is so incredibly relevant for our COVID affected world. You can check out more about the episode on our website here.Want more from The Grown-Up Girls Report? Follow along and join the conversation:Instagram: https://www.instagram.com/thegrownupgirlsreport/ Facebook: https://www.facebook.com/thegrownupgirlsreport/ TikTok: https://www.tiktok.com/@thegrownupgirlsreport🎧 Subscribe so you never miss an episode. 

In this episode, Alex speaks with Emma Sullings, the Founder of The Happy Boxes Project - a charity dedicated to breaking down the barriers that many Aussie women in remote communities face by providing access to everyday essentials.After studying teaching at uni, Emma worked in a remote community in the Northern Territory where she was 4 hours away from the closest town. She quickly saw the hardships that came with living remotely and set up about trying to support the girls in her care. Fast forward to now and The Happy Box Project is now supporting women in over 50 remote communities in 5 Australian states.Check out the website for the full show notesWant more from The Grown-Up Girls Report? Follow along and join the conversation:Instagram: https://www.instagram.com/thegrownupgirlsreport/ Facebook: https://www.facebook.com/thegrownupgirlsreport/ TikTok: https://www.tiktok.com/@thegrownupgirlsreport🎧 Subscribe so you never miss an episode. 

Welcome to The Grown-Up Girls Report a podcast for busy, multi tasking women who love books, beauty and workshopping life. For those of you who are regular listeners you will know that ever 2nd week it's book club week - so today I'm delighted to be taking a deep dive on Aussie Author Sally Hepworth's new book - The Good Sister with my lovely author friend Mandy Newman.So, if you're thinking about reading this book and want to know why we think it's a powerful read that has the ability to shift perception and challenge stereotypes then listen in! We'd love to have you join our conversation.Check out the website here for more info about the episode.Happy listening!Alex xWant more from The Grown-Up Girls Report? Follow along and join the conversation:Instagram: https://www.instagram.com/thegrownupgirlsreport/ Facebook: https://www.facebook.com/thegrownupgirlsreport/ TikTok: https://www.tiktok.com/@thegrownupgirlsreport🎧 Subscribe so you never miss an episode. 

I love a hack and a shortcut so in the spirit of sharing, in this episode I share with you my top 5 beauty hacks. Shortcuts and products that play a regular part of my 'getting out of the house looking normal' routine.My favourite Less and Luxe products of the momentLess - Maybelline The Falsies Lash Lift Volumizing Mascara - $25 - the best mascara in town! I always keep a stash of these and stock up when they are on special.Luxe - Inkandi Radiance Elixir Serum for Mature Skin - $49.95 - this serum makes my skin glow. It also contains Sea buckthorn extract which is great for minimising the sings of ageing.Check out the website where you will find all the details and links. Thanks for listening Alex xxWant more from The Grown-Up Girls Report? Follow along and join the conversation:Instagram: https://www.instagram.com/thegrownupgirlsreport/ Facebook: https://www.facebook.com/thegrownupgirlsreport/ TikTok: https://www.tiktok.com/@thegrownupgirlsreport🎧 Subscribe so you never miss an episode. 

In this episode I workshop Trent Dalton's highly anticipated second novel, All Our Shimmering Skies, with my clever editor friend Julie Collard. Both Jules and I enjoyed this book - it is a true sensory experience. It centres on the story of big hearted, motherless Molly Hook, a gravedigger's daughter, and her quest to not only navigate her toxic father and uncle but get to the bottom of a curse that she believes Aboriginal elder Longcoat Bob placed on her family. It is an odyssey of big love and big danger that is simultaneously about darkness and light. But I assure you, it will leave you feeling inspired and hopeful. If you love big blockbuster stories, historical fiction and fairytales, then you'll love this book. Check out the show notes on the website here for more info. Thanks so much for being part of our book club! Alex xxWant more from The Grown-Up Girls Report? Follow along and join the conversation:Instagram: https://www.instagram.com/thegrownupgirlsreport/ Facebook: https://www.facebook.com/thegrownupgirlsreport/ TikTok: https://www.tiktok.com/@thegrownupgirlsreport🎧 Subscribe so you never miss an episode. 

This episode of the podcast is all about my plan for being the most productive version of myself in 2021. I have a very big to-do list for 2021 with lots of things I'm super keen to achieve so I've been doing some research and thinking on how I can use my time most efficiently. In this episode, I share my plan with you. Check out the show notes on the website here for all the details. Happy listening Alex xxWant more from The Grown-Up Girls Report? Follow along and join the conversation:Instagram: https://www.instagram.com/thegrownupgirlsreport/ Facebook: https://www.facebook.com/thegrownupgirlsreport/ TikTok: https://www.tiktok.com/@thegrownupgirlsreport🎧 Subscribe so you never miss an episode. 

I'm so delighted to share with you my conversation with the lovely Nicole Webb about her fabulous memoir China Blonde which I know will both inspire and entertain you.From a television news reader in Sydney to a mum in China's ancient Middle Kingdom, China Blonde is Nicole's story of reinvention, love, humour, and how she found her place in a brand-new world.If you love travel, ever wondered what ex pat life would be like or want to know more about China, then you'll love this book. Check out the show notes on the website here for more info. Thanks so much for being part of our book club! Alex xxWant more from The Grown-Up Girls Report? Follow along and join the conversation:Instagram: https://www.instagram.com/thegrownupgirlsreport/ Facebook: https://www.facebook.com/thegrownupgirlsreport/ TikTok: https://www.tiktok.com/@thegrownupgirlsreport🎧 Subscribe so you never miss an episode. 

In this episode I chat with Sydney Celebrity Facialist Ingrid Seaburn about whether skin needling is worth investing in. And most importantly - does it hurt?? Ingrid talks us through the process, the benefits and why it might just be time to add it into your beauty treatment mix.You can find more about the episode on the website as well as the details of the girls fave luxe and less products of the moment.Want more from The Grown-Up Girls Report? Follow along and join the conversation:Instagram: https://www.instagram.com/thegrownupgirlsreport/ Facebook: https://www.facebook.com/thegrownupgirlsreport/ TikTok: https://www.tiktok.com/@thegrownupgirlsreport🎧 Subscribe so you never miss an episode. 

Happy New Year Everyone!! Our first episode for 2021 is an absolute beauty. We are chatting with author Suzy Zail about her inspiring book - I Am Change which detail the story of Ugandan girl Lilian's fight to remain at school. I read this book in a day. It is a rollercoaster ride. It is hilarious, heartbreaking and also frustrating. You will walk in the shoes of Lilian in Uganda which will give you an understanding of the challenges and hardships that girls face today. From dealing with female genital mutilation, family violence, the prohibitive cost of female hygiene products and not being seen as worthy of an education, this book gives the reader a very raw account of the trials of being a young girl in Uganda. Check out the show notes on the website here for more information. Happy listening!! Alex xxWant more from The Grown-Up Girls Report? Follow along and join the conversation:Instagram: https://www.instagram.com/thegrownupgirlsreport/ Facebook: https://www.facebook.com/thegrownupgirlsreport/ TikTok: https://www.tiktok.com/@thegrownupgirlsreport🎧 Subscribe so you never miss an episode. 

Merry Christmas Everyone! Did you know that term was first coined by Charles Dickens in A Christmas Carol? This episode is not just a book club - it's a Christmas extravaganza!We talk food, books and even have a musical perfomance by the uber talented Mandy Newman - my guest on the show.If you want to find out more about the episode, be sure to visit the show notes on the website here. Merry Christmas Everyone!! Alex xxWant more from The Grown-Up Girls Report? Follow along and join the conversation:Instagram: https://www.instagram.com/thegrownupgirlsreport/ Facebook: https://www.facebook.com/thegrownupgirlsreport/ TikTok: https://www.tiktok.com/@thegrownupgirlsreport🎧 Subscribe so you never miss an episode. 

In this episode of BeautyChat, I share with you how I manage my sensitive skin when it flares up - which just so happens to be now!! Here are the products that I am currently using to help my skin calm down: Avene Gentle Milk Cleanser or Sukin Cleansing Lotion for Sensitive Skin, Avene Eye Contour Cream and Avene Skin Recovery Cream. I also love Avene's Eau Thermal Spray water and the Cicalfate Cream to soothe. Check out the show notes on my website here for more information.Want more from The Grown-Up Girls Report? Follow along and join the conversation:Instagram: https://www.instagram.com/thegrownupgirlsreport/ Facebook: https://www.facebook.com/thegrownupgirlsreport/ TikTok: https://www.tiktok.com/@thegrownupgirlsreport🎧 Subscribe so you never miss an episode. 

The Dictionary of Lost Words is the story of Esme Nicoll, who works alongside her father in The Scriptorium, where words are being compiled and assessed for inclusion in the First Oxford English Dictionary. Over several years, Esme gathers together a trunkful of words that are either excluded or never considered for the Dictionary. These are essentially women's words - words that the men who control the dictionary would never consider. Many years later, Esme's gathered words are published into the novel entitled Women's Words and Their Meanings, after Esme's collection is passed onto a typesetter at the Press. Esme's theory that 'all words are not equal' is confirmed when she presents a copy of the novel to the editor who takes over Sir James Murray after his death. He rejects the volume as unscholarly and not a 'topic of importance'. The Dictionary of Lost Words is Pip William's first work of fiction. She has previously written a memoir, entitled One Italian Summer, that detailed her move to Italy with her partner Shannon and their children. The Dictionary of Lost Words was heavily endorsed by Aussie author Thomas Kenneally earlier this year when he said he was certain that a "more original" novel "will not be published this year". Although Pip is an Aussie author, the book is headed for worldwide release - it will be published by The Great House which published Mark Twain and Huxley - whose works, ironically, helped shaped the first Oxford Dictionary which is covered in the bookWant more from The Grown-Up Girls Report? Follow along and join the conversation:Instagram: https://www.instagram.com/thegrownupgirlsreport/ Facebook: https://www.facebook.com/thegrownupgirlsreport/ TikTok: https://www.tiktok.com/@thegrownupgirlsreport🎧 Subscribe so you never miss an episode. 

Welcome to The Grown-Up Girls Report Book Club! I have a marvellous book for you this week - Untamed by Glennon Doyle. And I'm taking a deep dive on this beauty with the lovely Mandy Newman. Both Mandy and I both think Untamed is a standout book for 2020. But be warned - this book is a gut punch, it will prompt you to rethink, dive deep and examine what you need to do to regain your true self. It is the sort of book that will want to read again, take copious amounts of notes from and keep permanently on your bedside table. Just like Maybe You Should Talk To Someone by Lori Gottlieb, it also has loads of 'aha' moments! Check out the full show notes on the website here. Happy listening! Alex xWant more from The Grown-Up Girls Report? Follow along and join the conversation:Instagram: https://www.instagram.com/thegrownupgirlsreport/ Facebook: https://www.facebook.com/thegrownupgirlsreport/ TikTok: https://www.tiktok.com/@thegrownupgirlsreport🎧 Subscribe so you never miss an episode. 

In this episode of BeautyChat, Alex speaks with Sydney based Celebrity Skin Care Therapist Ingrid Seaburn about whether a Collagen supplement will really improve our skin. Collagen supplements have become quite the fad in the world of health and beauty so Alex takes a deep dive on this product with Ingrid. Ingrid explains how collagen is produced in our bodies, what slows down its production and what we can do to ramp it up. She also shares her professional opinion on whether taking collagen supplements is really the best way of boosting the collagen in your skin. The girls also share their favourite luxe and less products of the moment. Check out the show notes on the website here for their fave products and more information.Alex xxWant more from The Grown-Up Girls Report? Follow along and join the conversation:Instagram: https://www.instagram.com/thegrownupgirlsreport/ Facebook: https://www.facebook.com/thegrownupgirlsreport/ TikTok: https://www.tiktok.com/@thegrownupgirlsreport🎧 Subscribe so you never miss an episode. 

If you belong to the 'sandwich generation' then 'Mum and Dad' by Joanna Trollope is a must! And I am delighted to be discussing this great book with a fellow sandwich generation member - my gorgeous friend Sally Seymour. What's It About? It's been twenty-five years since Gus and Monica left England to start a new life in Spain, building a vineyard and wine business from the ground up. However, when Gus suffers a stroke and their idyllic Mediterranean life is thrown into upheaval, it's left to their three grown-up children in London to step in - and this is where it gets complicated. About Joanna TrollopeJoanna Trollope is the queen of contemporary women's fiction and is very tuned in to the issues of her devoted, predominantly female readership. She has a real knack for honing in on the complexities of life and love and has included the themes of lust, adoption, divorce, infidelity and the changing nature of the modern family in her 30 plus novels! Some of her earlier novels were written under the pseudonym Caroline Harvey. Mum and Dad is her latest novel. Check out the show notes on the website here for more details.Alex xWant more from The Grown-Up Girls Report? Follow along and join the conversation:Instagram: https://www.instagram.com/thegrownupgirlsreport/ Facebook: https://www.facebook.com/thegrownupgirlsreport/ TikTok: https://www.tiktok.com/@thegrownupgirlsreport🎧 Subscribe so you never miss an episode. 

In this episode of the podcast Alex speaks with parenting expert Sarah Wainwright about how to help our teens navigate life after their final Year 12 exams.The final Year 12 exams are an important delineator for Aussie teens. They represent the pinnacle of 13 years of schooling and a couple of years of particularly hard work. But often the build up to the exams can be all encompassing that there isn't time to contemplate life after the final exams. So, in this episode Sarah and I workshop how to help your teens transition to life after these final exams.In addition to being a mum to 4, Sarah writes a parenting column for the Sydney Observer Magazine. she also has an Instagram platform 'Parenting Tips' which is dedicated to helping parents navigate the often complex job of being a parent!Want more from The Grown-Up Girls Report? Follow along and join the conversation:Instagram: https://www.instagram.com/thegrownupgirlsreport/ Facebook: https://www.facebook.com/thegrownupgirlsreport/ TikTok: https://www.tiktok.com/@thegrownupgirlsreport🎧 Subscribe so you never miss an episode. 

In this episode, Alex speaks with founder of Aussie Skincare Brand Inkandi, Tanya Newcombe, about what nasties to avoid when choosing which skincare brand is best for you.Since her early 20's, Tanya has always had a passion for health. But when she discovered that our skin is our biggest organ during an anatomy lesson, she committed to ensuring what she put on her face was as natural as possible.A few years ago, she was trying to find natural skincare suitable for her teenage daughter's skin but couldn't find anything that fit her criteria. So, the idea for Inkandi was born. Tanya has spent a lot of time and energy working closely with expert botanists to develop a skincare range suitable for both teen skin and also mature skin. She even has a range suitable for oily skin and an overnight spot remover - all without toxic ingredients!!Tanya believes consumers should absolutely avoid buying skincare that contains parabens and Sodium Laurel Sulfate (SLS). Parabens can have adverse affects on human hormones and SLS can be very irritating and drying to skin.Inkandi skincare is 100% natural, 100% vegan and is proudly Australian made. You can find it here. Checkout the show notes on the website for the full details of Alex's conversations with Tanya here.Want more from The Grown-Up Girls Report? Follow along and join the conversation:Instagram: https://www.instagram.com/thegrownupgirlsreport/ Facebook: https://www.facebook.com/thegrownupgirlsreport/ TikTok: https://www.tiktok.com/@thegrownupgirlsreport🎧 Subscribe so you never miss an episode. 

What a treat this week to have another fabulous Aussie author (yes, we're claiming her!) Ashley Kalagian Blunt on the podcast this week to discuss her new book - How To Be Australian. This wonderful memoir, which Ashley refers to as her 'love letter to Australians', details her first five years in Australia with her new husband Steve. They arrive in Sydney assuming that Australia is just like Canada with more sunshine and strange animals! But they soon discover things aren't so simple. Steve struggles to settle and Ashley fears he will come to regret both the move and the marriage - especially after she loses her wedding rings on Bondi Beach. Baffled, homesick and increasingly anxious (in a land renowned for 'no worries'), she is preparing to return to Canada when Steve shockingly announces that he wants to stay in Australia. Forever. For the sake of her marriage and her happiness, Ashley must find an Australia she can belong to: she decides to travel the country, learn its history, decode our cultural quirks and connect with as many Aussies as she can meet. Check out the show notes page on our website here for more info about Ashley and this great book. Alex xxWant more from The Grown-Up Girls Report? Follow along and join the conversation:Instagram: https://www.instagram.com/thegrownupgirlsreport/ Facebook: https://www.facebook.com/thegrownupgirlsreport/ TikTok: https://www.tiktok.com/@thegrownupgirlsreport🎧 Subscribe so you never miss an episode. 

In this episode of BeautyChat, I takes a left turn and workshops what it is that makes someone beautiful, with one of my oldest friends, Bec Monin. Bec and I have been friends since we met in kindergarten - nearly 44 years ago! I consider Bec to be incredibly beautiful - she is warm, compassionate and has an inner sparkle! True inner beauty! For more information about the episode, including the products the girls talked about, please visit the shownotes page on the website here.Want more from The Grown-Up Girls Report? Follow along and join the conversation:Instagram: https://www.instagram.com/thegrownupgirlsreport/ Facebook: https://www.facebook.com/thegrownupgirlsreport/ TikTok: https://www.tiktok.com/@thegrownupgirlsreport🎧 Subscribe so you never miss an episode.