The Let's Talk Relationships Podcast

Men make up half the population — yet nearly 80 percent of suicide deaths.Young men are reporting record levels of loneliness. Many have fewer close friendships than any generation before them. They’re falling behind academically, struggling relationally, and quietly carrying pressure they don’t always have language for.So what is really going on?In this episode, I sit down with Kelly Gardner, a men’s coach and relationship coach, to unpack the deeper struggles men are facing in today’s cultural climate. We talk about emotional conditioning, shame, loneliness, masculinity, role confusion, dating dynamics, and why so many men feel lost or misunderstood.This conversation is not about blaming men or criticizing masculinity. It’s about understanding the internal world many men have been taught to hide.We explore: • Why men struggle to ask for help • How emotional suppression affects intimacy • The loneliness epidemic among men • Why so many men feel unprepared for healthy relationships • What young boys are growing up without • And what healing actually looks like for men who are ready to growIf you’re a man who has felt alone in your struggle, this episode is for you. If you love a man and want to understand him better, this episode is also for you.Get in Touch with Kelly: https://www.kellygardner.com/Free Resource from Kelly: https://www.lipcouples.com/compass1:1 Coaching with BeatriceDating and relationships can bring up confusion, self doubt, or emotional activation, even for people who are thoughtful, self aware, and growth oriented. When the same patterns keep repeating, it’s often a sign something deeper is asking for attention. I work one on one with people navigating this, helping them build the emotional security and clarity needed for healthy, aligned relationships. If you’re curious about working together, you can book a call through the link below we’ll see if it’s the right fit.Book a Call Instagram:@letstalkrelationships_Website: https://www.theltrpodcast.com/

In this episode, I sit down with Mikey Planeta, who you may recognize from season 17 of The Bachelor, for a deeper conversation about dating, faith, and emotional maturity in today’s world.We explore what it really looks like to date with intention as a Christian, the tension many people feel between modern dating culture and deeply held values, and the self work that is essential before entering a healthy relationship. Mikey shares how his walk with God has shaped the way he approaches love and dating, what he has had to unlearn along the way, and how staying grounded in who you are brings more clarity and peace into connection.This episode is for anyone who wants a more intentional, emotionally grounded approach to dating and relationships, rooted in self awareness, integrity, and alignment.https://www.instagram.com/mikeyplaneta/1:1 Coaching with BeatriceDating and relationships can bring up confusion, self doubt, or emotional activation, even for people who are thoughtful, self aware, and growth oriented. When the same patterns keep repeating, it’s often a sign something deeper is asking for attention. I work one on one with people navigating this, helping them build the emotional security and clarity needed for healthy, aligned relationships. If you’re curious about working together, you can book a call through the link below we’ll see if it’s the right fit.Book a Call Instagram:@letstalkrelationships_Website: https://www.theltrpodcast.com/

Dating today can feel confusing, discouraging, and honestly exhausting. Between endless swiping, mixed signals, and a culture that rewards chemistry over compatibility, a lot of people are left wondering what is actually going wrong and whether real love is still possible.In this episode, I sit down with Danny Goldstein, a former corporate lawyer turned matchmaker and founder of Crux Compatible, to talk about the state of modern dating from a completely different vantage point.Danny shares what he sees every day working closely with singles, why dating apps may be doing more harm than good, and what actually matters when it comes to building long term, healthy relationships. We explore attachment styles, core values, what makes a strong match, and how people can start showing up differently if they feel stuck in old patterns.This conversation is honest, practical, and hopeful. If you have ever felt burned out by dating, unsure of what you are doing wrong, or curious about what real compatibility actually looks like, this episode will give you clarity and perspective you did not know you needed.1:1 Coaching with BeatriceDating and relationships can bring up confusion, self doubt, or emotional activation, even for people who are thoughtful, self aware, and growth oriented. When the same patterns keep repeating, it’s often a sign something deeper is asking for attention. I work one on one with people navigating this, helping them build the emotional security and clarity needed for healthy, aligned relationships. If you’re curious about working together, you can book a call through the link below we’ll see if it’s the right fit.Book a Call Instagram:@letstalkrelationships_Website: https://www.theltrpodcast.com/

In this episode, I sit down with Westley Baer from Love Is Blind season one to talk about what happens after the cameras turn off.We explore Westley’s dating life before the show, his experience navigating Love Is Blind, and what it was like coming to terms with the end of that chapter. From there, the conversation moves into the deeper work. The love letter he wrote to himself, his experience with coaching, a six month solo journey through the Southeast, and what shifted when he chose to step away from dating and focus inward.We also talk about faith and how it became a grounding force in Westley’s life, shaping not only who he is as a man but what he now looks for in partnership. And finally, we dive into men’s work. Vulnerability, emotional growth, and why so many men feel disconnected from themselves, their relationships, and each other.This is an honest, reflective conversation about growth, faith, and becoming more intentional in how we show up in love and in life.Connect with Westleyhttps://www.instagram.com/westleybaer/1:1 Coaching with BeatriceDating and relationships can bring up confusion, self doubt, or emotional activation, even for people who are thoughtful, self aware, and growth oriented. When the same patterns keep repeating, it’s often a sign something deeper is asking for attention. I work one on one with people navigating this, helping them build the emotional security and clarity needed for healthy, aligned relationships. If you’re curious about working together, you can book a call through the link below we’ll see if it’s the right fit.Book a Call Instagram:@letstalkrelationships_Website: https://www.theltrpodcast.com/

In this episode, I sit down with Dr. R. Scott Gornto, therapist and author of The Stories We Tell Ourselves, to explore the quiet narratives that shape how we see ourselves and how we show up in relationships.We talk about where these internal stories come from, why they feel so real, and how they quietly influence our triggers, behaviors, and relational patterns. From dating and intimacy to conflict and emotional safety, we unpack how much of what we experience in relationships is less about what’s actually happening and more about the meaning we assign to it.Dr. Gornto shares insight into how these stories form, how to recognize when they’re running the show, and what it truly takes to begin rewriting them in a way that creates more grounded, secure connection.If you’ve ever felt stuck in the same patterns, confused by your reactions, or aware that something deeper is at play in your relationships, this episode offers clarity, compassion, and a powerful new lens for understanding yourself.About Dr. R. Scott GorntoDr. R. Scott Gornto is a licensed therapist, speaker, and author of The Stories We Tell Ourselves. With a background in psychology and years of clinical experience, his work focuses on helping people understand how internal narratives shape behavior, emotional responses, and relationship patterns.Through his writing and therapeutic work, Dr. Gornto explores how early experiences influence the stories we carry about ourselves, others, and connection — and how bringing awareness to those stories can create meaningful, lasting change. His approach blends compassion, insight, and practical tools to help people move out of old patterns and into more grounded, secure ways of relating.https://www.drrscottgornto.com/about 1:1 Coaching with BeatriceDating and relationships can bring up confusion, self doubt, or emotional activation, even for people who are thoughtful, self aware, and growth oriented. When the same patterns keep repeating, it’s often a sign something deeper is asking for attention. I work one on one with people navigating this, helping them build the emotional security and clarity needed for healthy, aligned relationships. If you’re curious about working together, you can book a call through the link below we’ll see if it’s the right fit.Book a Call Instagram:@letstalkrelationships_Website: https://www.theltrpodcast.com/

Today’s episode is a really special one for me. Bryan Reeves is someone whose work impacted me long before I had a podcast, long before I was coaching, and during a season when I really needed it. I read Choose Her Every Day or Leave Her while going through a breakup, and it was one of those books that didn’t just validate my experience, it gave language to needs I didn’t yet know how to name. It helped me understand what I was actually longing for in partnership and what I would never again be willing to minimize or explain away.Getting to sit down with Bryan for this conversation felt incredibly full circle. We went deep into what it really takes to create an exceptional relationship, not the polished version, but the real one. The kind that asks something of you. The kind that requires humility, accountability, and a willingness to let parts of yourself fall away so something more grounded can emerge. We talked about growth, the discomfort that comes with it, and the very real grief that shows up when we outgrow old patterns, identities, and ways of relating.This conversation is honest, grounded, and deeply human. If you’re navigating relationships, healing from a breakup, or questioning what true partnership actually requires of you, this episode is for you. I’m so honored to share it with you, and I can’t wait for you to listen.About Bryan Reeves: Bryan Reeves is a former U.S. Air Force Captain turned relationship coach, author, and speaker whose work focuses on emotional maturity, conscious partnership, and what it actually takes to build a deeply fulfilling relationship. After navigating his own heartbreak and relational blind spots, Bryan realized that intimacy is not something we magically know how to do. It is something we learn through self awareness, humility, and lived experience.He is the author of Choose Her Every Day (Or Leave Her), a book that has resonated with thousands of readers by naming the often unspoken work required to sustain real partnership. His writing explores commitment, accountability, masculine growth, and the courage it takes to stay emotionally present rather than checking out when things get hard. Bryan’s work has been read by millions worldwide and featured on platforms like The Good Men Project, Elephant Journal, and Thought Catalog.Through his writing, coaching, and speaking, Bryan invites people to take radical responsibility for how they show up in love. His approach is honest, compassionate, and deeply human, offering a grounded path toward relationships that are not just lasting, but truly alive.https://bryanreeves.com/ 1:1 Coaching with BeatriceDating and relationships can bring up confusion, self doubt, or emotional activation, even for people who are thoughtful, self aware, and growth oriented. When the same patterns keep repeating, it’s often a sign something deeper is asking for attention. I work one on one with people navigating this, helping them build the emotional security and clarity needed for healthy, aligned relationships. If you’re curious about working together, you can book a call through the link below we’ll see if it’s the right fit.Book a Call Instagram:@letstalkrelationships_Website: https://www.theltrpodcast.com/

Marriage doesn’t always follow a straight path, and Carli and Patrick Roe prove that the winding roads can lead to something even stronger. In this episode, I sit down with Carli and Patrick to hear their unconventional love story: from meeting at a restaurant where they both worked, to breaking up, to finding their way back to each other and building a marriage rooted in friendship and growth.We talk about how they navigated differences in faith early in their relationship, what it has been like to raise kids later in life, and the small but meaningful ways they keep their connection strong. Carli and Patrick also share heartfelt advice for singles in today’s dating world, reminding us that doing the inner work, staying open, and trusting God’s timing can change everything.Patrick Roe: Patrick Roe is a local Long Beach/South Bay Real Estate agent. https://www.instagram.com/patroe80Carli Roe: Carli Roe is the founder of ShipShaped Home, a home organizing firm she launched in 2013 out of a lifelong passion for bringing order to chaos. What started as a natural talent grew into a professional calling, and today Carli helps clients create calm, functional spaces that reflect her belief in the power of organization to transform daily life.https://shipshapedhome.com/1:1 Coaching with BeatriceDating and relationships can bring up confusion, self doubt, or emotional activation, even for people who are thoughtful, self aware, and growth oriented. When the same patterns keep repeating, it’s often a sign something deeper is asking for attention. I work one on one with people navigating this, helping them build the emotional security and clarity needed for healthy, aligned relationships. If you’re curious about working together, you can book a call through the link below we’ll see if it’s the right fit.Book a Call Instagram:@letstalkrelationships_Website: https://www.theltrpodcast.com/

Dating is already hard enough… so why are we making it harder with all these unspoken rules and assumptions? In this solo episode of Let’s Talk Relationships, I’m getting real about dating expectations, the kind we carry in our heads without even realizing it, and how they quietly sabotage connection.From the “he has to confirm the date or else” mindset to shutting down casual first date ideas, these little rules create more walls than doors. I share some of my own experiences (and what I’ve seen floating around social media) to show how easy it is to slip into defense mode instead of leaning into curiosity.This conversation is all about bringing awareness to the stories we’re telling ourselves, getting clearer on what we actually need, and being brave enough to communicate it. Because at the end of the day, the point isn’t to play the perfect dating game, it’s to actually connect.1:1 Coaching with BeatriceDating and relationships can bring up confusion, self doubt, or emotional activation, even for people who are thoughtful, self aware, and growth oriented. When the same patterns keep repeating, it’s often a sign something deeper is asking for attention. I work one on one with people navigating this, helping them build the emotional security and clarity needed for healthy, aligned relationships. If you’re curious about working together, you can book a call through the link below we’ll see if it’s the right fit.Book a Call Instagram:@letstalkrelationships_Website: https://www.theltrpodcast.com/

In this episode of Let’s Talk Relationships, we continue our Let’s Talk Marriage series with Steph and Mike, a couple who’ve known each other since childhood and recently celebrated their 10-year wedding anniversary.Their story is a beautiful example of friendship evolving into partnership but it didn’t come without a few bumps. Steph opens up about her initial hesitation in moving from friends to something more, and what helped her take that leap of faith.We explore:How they navigated the shift from friendship to romanceWhat helped them work through early marriage challengesThe role of faith in building their foundationBalancing individuality while growing as a coupleHow they’ve adapted to parenthood and stayed connectedSteph and Mike remind us that intentional love takes work, trust, and a willingness to grow together, even when the path forward isn’t always clear.1:1 Coaching with BeatriceDating and relationships can bring up confusion, self doubt, or emotional activation, even for people who are thoughtful, self aware, and growth oriented. When the same patterns keep repeating, it’s often a sign something deeper is asking for attention. I work one on one with people navigating this, helping them build the emotional security and clarity needed for healthy, aligned relationships. If you’re curious about working together, you can book a call through the link below we’ll see if it’s the right fit.Book a Call Instagram:@letstalkrelationships_Website: https://www.theltrpodcast.com/

What does it really mean to steward singleness well?  In this conversation, we dive into the tension of wanting to be present while feeling the pull of “what’s next,” the grief that can surface when life doesn’t look the way we expected, and the ways time can feel louder in this season.I’m joined by Ryan Wekenman—pastor at Red Rocks Austin, storyteller, and author of Single Today—and Jenelle Cherek, social worker and single foster parent, for a candid conversation about the beauty and challenges of singleness. We talk about confronting what’s holding us back, avoiding the trap of counterfeit intimacy, and finding wonder and purpose right where we are.Whether you’re single, dating, or married, this episode offers perspective, encouragement, and a reminder that this season—whatever it looks like—is worth living well.📖 About Ryan Wekenman: Pastor, storyteller, and co-host of Stories in Scripture and Afterthoughts. Author of Single Today. Teaching pastor of Red Rocks Austin.💬 About Jenelle Cherek: Social worker specializing in trauma-informed care, single foster parent, and advocate for living with compassion and conviction.https://www.ryanwekenman.com/1:1 Coaching with BeatriceDating and relationships can bring up confusion, self doubt, or emotional activation, even for people who are thoughtful, self aware, and growth oriented. When the same patterns keep repeating, it’s often a sign something deeper is asking for attention. I work one on one with people navigating this, helping them build the emotional security and clarity needed for healthy, aligned relationships. If you’re curious about working together, you can book a call through the link below we’ll see if it’s the right fit.Book a Call Instagram:@letstalkrelationships_Website: https://www.theltrpodcast.com/

When Robin first met Mike, every sign pointed to walk away. He was 16 years older, already a grandfather, and (in her words) “everything about this was a hard pass.”But then something happened.In this episode, my dear friends Mike and Robin Evans share their 33-year love story: how an unlikely connection through a divorce recovery ministry turned into a marriage that has lasted over three decades. We talk about the spark that caught them off guard, the challenges of blending families, navigating an age gap, and the deep work that’s kept them committed through every high and low.It’s real, it’s funny, it’s raw… and you’ll walk away believing that love can show up in the most unexpected ways.1:1 Coaching with BeatriceDating and relationships can bring up confusion, self doubt, or emotional activation, even for people who are thoughtful, self aware, and growth oriented. When the same patterns keep repeating, it’s often a sign something deeper is asking for attention. I work one on one with people navigating this, helping them build the emotional security and clarity needed for healthy, aligned relationships. If you’re curious about working together, you can book a call through the link below we’ll see if it’s the right fit.Book a Call Instagram:@letstalkrelationships_Website: https://www.theltrpodcast.com/

This week, we’re continuing the Let’s Talk Marriage series with Ash and Sibs Meaney. Married for 32 years, their story offers a heartfelt look at what it really takes to build a lasting, faith-filled relationship. Ash has been a spiritual mentor in my life over the past few years, and it was such a gift to sit down with him and Sibs for this conversation.We talk about how they met, what it looked like to come to faith after they started dating, and the lessons they’ve learned through marriage, ministry, and raising a family. They share openly about the challenges they’ve faced, the rhythms that keep them grounded, and the ways they’ve chosen love even when it wasn’t easy.Whether you’re dating, married, or somewhere in between, this episode is full of warmth, wisdom, and hope for anyone who wants to grow in love and grow together.https://www.eremosplace.com/1:1 Coaching with BeatriceDating and relationships can bring up confusion, self doubt, or emotional activation, even for people who are thoughtful, self aware, and growth oriented. When the same patterns keep repeating, it’s often a sign something deeper is asking for attention. I work one on one with people navigating this, helping them build the emotional security and clarity needed for healthy, aligned relationships. If you’re curious about working together, you can book a call through the link below we’ll see if it’s the right fit.Book a Call Instagram:@letstalkrelationships_Website: https://www.theltrpodcast.com/

Welcome to the Let’s Talk Marriage series. This is a space where we’re pulling back the curtain on real marriages at every stage — from the honeymoon phase to the hard seasons no one talks about. We’re sitting down with couples who are choosing each other every day and asking what it really takes to build a lasting, loving relationship. No fluff. No filters. Just honest conversations, hard earned lessons, and a whole lot of heart.I’m so excited to kick this off with Emily Gough and Kelly Gardner — two grounded, thoughtful relationship coaches who also happen to be newlyweds. They share the story of how they met, the healing they had to do before finding each other, and what it’s been like to build a conscious, blended partnership. We talk early challenges, lessons from past relationships (including a 7-year marriage and a 9-year relationship), and what it really takes to grow together while stepping into new roles as partners, spouses, and parents. Whether you're single, dating, or deep in partnership, this one’s full of wisdom and heart._______________________________Let's Work Together:If you keep finding yourself in the same painful relationship patterns; attracting emotionally unavailable partners, feeling anxious or shut down, or struggling to understand why love feels so hard. You’re not alone.These patterns are often rooted in deep, unconscious beliefs shaped by your early attachment experiences.Through 1:1 coaching, I help you uncover the core wounds and attachment-driven behaviors that are keeping you stuck. Together, we’ll build self-awareness, reprogram outdated patterns, and realign your actions with your values, so you can create the kind of relationship that feels secure, connected, and true to who you are.If you’re ready to do the inner work and build real change in how you show up in all your relationships, click here to apply. 1:1 Coaching with BeatriceDating and relationships can bring up confusion, self doubt, or emotional activation, even for people who are thoughtful, self aware, and growth oriented. When the same patterns keep repeating, it’s often a sign something deeper is asking for attention. I work one on one with people navigating this, helping them build the emotional security and clarity needed for healthy, aligned relationships. If you’re curious about working together, you can book a call through the link below we’ll see if it’s the right fit.Book a Call Instagram:@letstalkrelationships_Website: https://www.theltrpodcast.com/

Get ready for a real one. In this episode, I’m joined by the wise, grounded, and always honest Louis Pisano, and we’re talking all things dating, heartbreak, and modern masculinity.We swap stories, get personal, and explore everything from getting your heart broken (and putting it back together) to figuring out what we actually want in a partner. Louis opens up about how a breakup sparked some serious self growth, and we dive into why clarity and intention are everything when it comes to dating.Plus, some spicy hot takes: how fast is too fast to move from talking to dating to the real thing? What are the biggest red (and green) flags? And is it time we all stop waiting around for the other person to make the first move?Whether you're in the dating trenches or just love a good relationship convo, this one’s for you._______________________________Let's Work Together:If you keep finding yourself in the same painful relationship patterns; attracting emotionally unavailable partners, feeling anxious or shut down, or struggling to understand why love feels so hard. You’re not alone.These patterns are often rooted in deep, unconscious beliefs shaped by your early attachment experiences.Through 1:1 coaching, I help you uncover the core wounds and attachment-driven behaviors that are keeping you stuck. Together, we’ll build self-awareness, reprogram outdated patterns, and realign your actions with your values, so you can create the kind of relationship that feels secure, connected, and true to who you are.If you’re ready to do the inner work and build real change in how you show up in all your relationships, click here to apply. 1:1 Coaching with BeatriceDating and relationships can bring up confusion, self doubt, or emotional activation, even for people who are thoughtful, self aware, and growth oriented. When the same patterns keep repeating, it’s often a sign something deeper is asking for attention. I work one on one with people navigating this, helping them build the emotional security and clarity needed for healthy, aligned relationships. If you’re curious about working together, you can book a call through the link below we’ll see if it’s the right fit.Book a Call Instagram:@letstalkrelationships_Website: https://www.theltrpodcast.com/

Brad Ledford may look like the Newport Beach cowboy of your algorithmic dreams, but behind the reels is a man with depth, discipline, and a whole lot of perspective.In this episode we talk about what it means to be a man of faith in today’s dating world, the role of emotional intelligence in modern masculinity, and why discipline is nonnegotiable if you want to build something that lasts.We also dig into his Southern roots, his take on dating green flags, why so many men feel lost right now, and what women should know about what grounded and intentional men are actually looking for.If you’re tired of surface level conversations, this one is for you.Get In Touch with Brad Ledford: https://www.instagram.com/_bradledford_/https://www.instagram.com/drinkavana/_______________________________Let's Work Together:If you keep finding yourself in the same painful relationship patterns; attracting emotionally unavailable partners, feeling anxious or shut down, or struggling to understand why love feels so hard. You’re not alone.These patterns are often rooted in deep, unconscious beliefs shaped by your early attachment experiences.Through 1:1 coaching, I help you uncover the core wounds and attachment-driven behaviors that are keeping you stuck. Together, we’ll build self-awareness, reprogram outdated patterns, and realign your actions with your values, so you can create the kind of relationship that feels secure, connected, and true to who you are.If you’re ready to do the inner work and build real change in how you show up in all your relationships, click here to apply. 1:1 Coaching with BeatriceDating and relationships can bring up confusion, self doubt, or emotional activation, even for people who are thoughtful, self aware, and growth oriented. When the same patterns keep repeating, it’s often a sign something deeper is asking for attention. I work one on one with people navigating this, helping them build the emotional security and clarity needed for healthy, aligned relationships. If you’re curious about working together, you can book a call through the link below we’ll see if it’s the right fit.Book a Call Instagram:@letstalkrelationships_Website: https://www.theltrpodcast.com/

Why is dating today so exhausting these days? In this episode, I’m joined by Sam Whitney, author of How to Date Authentically, to unpack what’s really going on in the modern dating world.From the rise of self-focused dating to the pressure of performance and perfection, we explore why nearly half of Americans say dating feels harder now than it did ten years ago. Sam shares his take on how our expectations, our "nope lists," and even our fear of being embarrassed by a partner are shaping the way we approach love — and often keeping us from the very thing we want most.If you’re tired of the dating games and craving something real, this conversation is a breath of fresh air.About Sam Whitney Sam Whitney is the author of How to Date Authentically: End the Dating Game and Find Lasting Love, a breakthrough guide that helps singles cut through the noise of modern dating and build real, lasting connections. With a background in leadership development and years of coaching individuals through meaningful personal transformation, Sam brings a fresh, deeply honest perspective to relationships. His work challenges the surface-level strategies of typical dating advice and instead invites readers to date with purpose, integrity, and clarity, starting from the inside out.Get in Touch: Website: www.rightorhappybook.comAmazon: https://amzn.to/42SKXPiSocial: https://www.instagram.com/howtodateauthentically/_______________________________Let's Work Together:If you keep finding yourself in the same painful relationship patterns; attracting emotionally unavailable partners, feeling anxious or shut down, or struggling to understand why love feels so hard. You’re not alone.These patterns are often rooted in deep, unconscious beliefs shaped by your early attachment experiences.Through 1:1 coaching, I help you uncover the core wounds and attachment-driven behaviors that are keeping you stuck. Together, we’ll build self-awareness, reprogram outdated patterns, and realign your actions with your values, so you can create the kind of relationship that feels secure, connected, and true to who you are.If you’re ready to do the inner work and build real change in how you show up in all your relationships, click here to apply. 1:1 Coaching with BeatriceDating and relationships can bring up confusion, self doubt, or emotional activation, even for people who are thoughtful, self aware, and growth oriented. When the same patterns keep repeating, it’s often a sign something deeper is asking for attention. I work one on one with people navigating this, helping them build the emotional security and clarity needed for healthy, aligned relationships. If you’re curious about working together, you can book a call through the link below we’ll see if it’s the right fit.Book a Call Instagram:@letstalkrelationships_Website: https://www.theltrpodcast.com/

What if conflict could actually bring you closer? This week, I’m joined by conflict resolution specialist, relationship coach and registered psychotherapist Tannaz Hosseinpour, and we’re diving into a topic many of us try to avoid conflict. But here’s the thing: when handled with care and curiosity, conflict can strengthen your connection.Tannaz shares her unique journey from conflict law to relationship coaching, and we talk about the key skills that help us show up better in tough moments—like emotional regulation, validation, and knowing when to pause. She also introduces the six tanks of intimacy (spoiler: there’s more to it than just physical connection), and why it’s important to nurture each one.We’re getting real about what healthy conflict actually looks like and sharing tools you can start using today; from nervous system regulation to practical scripts. Whether you're single, dating, or deep into a long-term relationship, this one is full of gems._______________About Tannaz HosseinpourTannaz is a certified relationship coach and registered psychotherapist (Qualifying) who helps people strengthen their relationships—starting with the one they have with themselves. With a background in conflict resolution law and counseling psychotherapy, she brings a thoughtful, science-backed approach to connection. Her work blends neuroscience, psychology, and mindfulness to help clients regulate their nervous systems, improve communication, and build healthier, more secure bonds.Get in touch with TannazWebsite: www.minutesongrowth.comSocial Media: @MinutesOnGrowthInstagram: www.instagram.com/minutesongrowthFacebook: www.facebook.com/minutesongrowth_______________________________Let's Work Together:If you keep finding yourself in the same painful relationship patterns; attracting emotionally unavailable partners, feeling anxious or shut down, or struggling to understand why love feels so hard. You’re not alone.These patterns are often rooted in deep, unconscious beliefs shaped by your early attachment experiences.Through 1:1 coaching, I help you uncover the core wounds and attachment-driven behaviors that are keeping you stuck. Together, we’ll build self-awareness, reprogram outdated patterns, and realign your actions with your values, so you can create the kind of relationship that feels secure, connected, and true to who you are.If you’re ready to do the inner work and build real change in how you show up in all your relationships, click here to apply. 1:1 Coaching with BeatriceDating and relationships can bring up confusion, self doubt, or emotional activation, even for people who are thoughtful, self aware, and growth oriented. When the same patterns keep repeating, it’s often a sign something deeper is asking for attention. I work one on one with people navigating this, helping them build the emotional security and clarity needed for healthy, aligned relationships. If you’re curious about working together, you can book a call through the link below we’ll see if it’s the right fit.Book a Call Instagram:@letstalkrelationships_Website: https://www.theltrpodcast.com/

In this episode, we're shining a light on narcissists—what to look for, how to protect yourself, and why these red flags are so often missed. I’m joined by Carla Litto, a no-BS licensed therapist known for helping people break free from toxic relationship patterns. She’s also the author of Outsmarting Egomaniacs, a self-help guide for anyone tired of getting manipulated, bullied, or emotionally drained.From dating disasters to manipulative friendships and even cult-like dynamics, we break down the shady behavior that’s more common than you think—and how to stay one step ahead.___________________________About Carla Litto: Carla Litto, MA, LMFT is a licensed marriage and family therapist with a successful private practice in Los Angeles. Known as the “tell-it-like-it-is” therapist, she’s got a sharp radar for manipulation and a no-BS approach that helps clients get unstuck and take charge of their relationships. She’s the author of Outsmarting Egomaniacs, a guide to protecting yourself from bullies, abusers, and manipulators. When she’s not helping clients, Carla enjoys Brazilian Jiu-Jitsu, stand-up comedy, and pizza—with more cats than kids at home.Instagram_______________________________Let's Work Together:If you keep finding yourself in the same painful relationship patterns; attracting emotionally unavailable partners, feeling anxious or shut down, or struggling to understand why love feels so hard. You’re not alone.These patterns are often rooted in deep, unconscious beliefs shaped by your early attachment experiences.Through 1:1 coaching, I help you uncover the core wounds and attachment-driven behaviors that are keeping you stuck. Together, we’ll build self-awareness, reprogram outdated patterns, and realign your actions with your values, so you can create the kind of relationship that feels secure, connected, and true to who you are.If you’re ready to do the inner work and build real change in how you show up in all your relationships, click here to apply. 1:1 Coaching with BeatriceDating and relationships can bring up confusion, self doubt, or emotional activation, even for people who are thoughtful, self aware, and growth oriented. When the same patterns keep repeating, it’s often a sign something deeper is asking for attention. I work one on one with people navigating this, helping them build the emotional security and clarity needed for healthy, aligned relationships. If you’re curious about working together, you can book a call through the link below we’ll see if it’s the right fit.Book a Call Instagram:@letstalkrelationships_Website: https://www.theltrpodcast.com/

In this episode of Let's Talk Relationships, we're diving into the world of situationships with dating coach and therapist Dr. Ibbie Aromolaran, PhD, LPC. Why do so many of us get stuck in these undefined, in-between relationships? We talk about how attachment styles, emotional behavior, and even things like love bombing play a role. Dr. Ibbie shares her insights on how knowing your values and self-worth can help you avoid the trap of just "going with the flow" and start creating more intentional, fulfilling connections.About Dr. Ibbie AromolaranDr. Ibbie is a licensed mental health therapist and social psychologist with a specialization in attachment theory and relational trauma. Over the years, she has worked closely with adolescent girls and women on healing the attachment patterns that lead to unhealthy relationships, empowering them with the tools to build happy, healthy connections.Instagram | Website _______________________________Let's Work Together:If you keep finding yourself in the same painful relationship patterns; attracting emotionally unavailable partners, feeling anxious or shut down, or struggling to understand why love feels so hard. You’re not alone.These patterns are often rooted in deep, unconscious beliefs shaped by your early attachment experiences.Through 1:1 coaching, I help you uncover the core wounds and attachment-driven behaviors that are keeping you stuck. Together, we’ll build self-awareness, reprogram outdated patterns, and realign your actions with your values, so you can create the kind of relationship that feels secure, connected, and true to who you are.If you’re ready to do the inner work and build real change in how you show up in all your relationships, click here to apply. 1:1 Coaching with BeatriceDating and relationships can bring up confusion, self doubt, or emotional activation, even for people who are thoughtful, self aware, and growth oriented. When the same patterns keep repeating, it’s often a sign something deeper is asking for attention. I work one on one with people navigating this, helping them build the emotional security and clarity needed for healthy, aligned relationships. If you’re curious about working together, you can book a call through the link below we’ll see if it’s the right fit.Book a Call Instagram:@letstalkrelationships_Website: https://www.theltrpodcast.com/

In my first ever solo episode (!) I’m opening up about some major life shifts: turning 35, leaving my corporate job in commercial real estate, and taking a huge leap of faith toward the work I feel truly called to do.I talk about what it’s looked like to slow down, get quiet, and actually listen—to myself, to God, and to the gentle nudges that come with closed doors and unexpected redirections.From health to friendships to family (especially aging parents), I’m sharing what’s been on my heart lately and where I see this next season of life and this podcast going. Oh, and I’ve got some exciting news to share: I’m officially becoming a certified relationship and life coach.If you’re navigating your own season of change, this one’s for you._______________________________Let's Work Together:If you keep finding yourself in the same painful relationship patterns; attracting emotionally unavailable partners, feeling anxious or shut down, or struggling to understand why love feels so hard. You’re not alone.These patterns are often rooted in deep, unconscious beliefs shaped by your early attachment experiences.Through 1:1 coaching, I help you uncover the core wounds and attachment-driven behaviors that are keeping you stuck. Together, we’ll build self-awareness, reprogram outdated patterns, and realign your actions with your values, so you can create the kind of relationship that feels secure, connected, and true to who you are.If you’re ready to do the inner work and build real change in how you show up in all your relationships, click here to apply. 1:1 Coaching with BeatriceDating and relationships can bring up confusion, self doubt, or emotional activation, even for people who are thoughtful, self aware, and growth oriented. When the same patterns keep repeating, it’s often a sign something deeper is asking for attention. I work one on one with people navigating this, helping them build the emotional security and clarity needed for healthy, aligned relationships. If you’re curious about working together, you can book a call through the link below we’ll see if it’s the right fit.Book a Call Instagram:@letstalkrelationships_Website: https://www.theltrpodcast.com/

In this episode, I sit down with Dr. Adam Dorsay for an inspiring conversation about his journey to becoming a psychologist and the transformative power of connection. From navigating ADHD and dyslexia to transitioning from the corporate world to psychology, Dr. Dorsay shares the pivotal moments that shaped his path and led to his book Super Psyched. We explore what it means to truly connect with ourselves, others, the world around us, and something greater. This discussion offers practical ways to overcome disconnection, face fear and failure, set healthy boundaries, and live a more connected, fulfilled life starting today.About Dr. Adam Dorsay Dr. Adam Dorsay is a licensed psychologist and executive coach in Silicon Valley, serving high-achieving professionals, executives, entrepreneurs, and athletes. A sought-after speaker, he delivers keynotes and trainings at institutions like Microsoft, LinkedIn, and the California Psychological Association. Host of the award-winning podcast SuperPsyched and a TEDx speaker on topics like men's emotions and adult friendship, Adam is frequently featured in the media for his expertise in psychology, happiness, and resiliency. He co-created an international resiliency program for Facebook’s Online Safety employees and now consults as a resiliency expert for DigitalOcean.https://dradamdorsay.com/SuperPsyched1:1 Coaching with BeatriceDating and relationships can bring up confusion, self doubt, or emotional activation, even for people who are thoughtful, self aware, and growth oriented. When the same patterns keep repeating, it’s often a sign something deeper is asking for attention. I work one on one with people navigating this, helping them build the emotional security and clarity needed for healthy, aligned relationships. If you’re curious about working together, you can book a call through the link below we’ll see if it’s the right fit.Book a Call Instagram:@letstalkrelationships_Website: https://www.theltrpodcast.com/

In this episode of Let’s Talk Relationships, I sit down with BC Serna, a men’s conscious coach, for a deeply engaging and honest conversation. BC opens up about his journey from youth mentoring to coaching men, sharing how purpose and personal growth have shaped his approach to life and love. We dive into the challenges of modern dating in LA, why authenticity and honesty are non-negotiables in relationships, and how faith and spirituality can guide us toward finding a lifelong partner. Don’t miss this heartfelt discussion about love, growth, and showing up as your best self.Get in Touch with BC: Website: BCSERNA.comEmail: [email protected]: bc_senra1:1 Coaching with BeatriceDating and relationships can bring up confusion, self doubt, or emotional activation, even for people who are thoughtful, self aware, and growth oriented. When the same patterns keep repeating, it’s often a sign something deeper is asking for attention. I work one on one with people navigating this, helping them build the emotional security and clarity needed for healthy, aligned relationships. If you’re curious about working together, you can book a call through the link below we’ll see if it’s the right fit.Book a Call Instagram:@letstalkrelationships_Website: https://www.theltrpodcast.com/

In this episode of Let's Talk Relationships, I’m chatting with relationship and wellness coach Marianne Drew about the 'Nice Guy Syndrome'—that belief that 'nice guys finish last.' We dig into what’s really behind this mindset, inspired by Dr. Robert Glover’s book No More Mr. Nice Guy, and talk about the signs, root causes, and how to shift from being a 'Nice Guy' to someone with healthy, balanced relationships. Marianne shares powerful insights on emotional intelligence, setting boundaries, and why self-care is just as important as caring for your partner. Whether you’re navigating this yourself or trying to understand it better, this episode is packed with real, relatable advice to help you build stronger, more authentic connections.About Merianne DrewMerianne Drew is a relationship wellness coach who transforms lives by addressing the deep connection between emotional well-being and physical health. Starting as a wellness coach, she was inspired to help others navigate the rising tide of illness driven by the food and medical industries. Over time, she realized mindset and beliefs were the true barriers to change, leading her to rebrand as a life coach in 2019. A personal journey through chronic illness and relational healing revealed the powerful link between relationships and health, a discovery that now drives her coaching. Today, Merianne helps clients align their values, reduce stress, and foster healthier relationships for greater overall well-being and prosperity.https://www.meriannedrew.com/[email protected]:00 Introduction and Episode Overview00:26 Discovering 'No More Mr. Nice Guy'01:34 Introducing Marianne Drew02:40 Marianne's Journey to Relationship Coaching05:02 The Connection Between Mental and Physical Health07:00 Understanding Nice Guy Syndrome09:39 Origins of Nice Guy Syndrome15:48 The Impact of Nice Guy Syndrome on Relationships20:10 Covert Contracts and Manipulation25:28 Solutions to Nice Guy Syndrome29:51 Challenging Negative Stereotypes About Men30:17 Taking Responsibility and Building Healthy Relationships30:38 The Importance of Setting Boundaries32:27 Understanding and Expressing Emotions33:27 The Role of Masculinity in Relationships40:51 The Impact of Polarity on Attraction42:50 The Journey to Emotional Integration45:13 The Importance of Self-Care for Men49:59 Healing Through Relationships55:02 Final Thoughts and Encouragement1:1 Coaching with BeatriceDating and relationships can bring up confusion, self doubt, or emotional activation, even for people who are thoughtful, self aware, and growth oriented. When the same patterns keep repeating, it’s often a sign something deeper is asking for attention. I work one on one with people navigating this, helping them build the emotional security and clarity needed for healthy, aligned relationships. If you’re curious about working together, you can book a call through the link below we’ll see if it’s the right fit.Book a Call Instagram:@letstalkrelationships_Website: https://www.theltrpodcast.com/

In this episode of Let's Talk Relationships, I sit down with Kesha Hughes, the inspiring founder of the Grace and Wisdom Institute. Kesha shares her journey of building a life skills program for teens and dives into the real gaps she’s seen in today’s education system. We cover everything from teaching essential life skills to how technology is changing the way we build relationships, plus Kesha opens up about her own marriage of 22 years and what it takes to keep a relationship strong over the long haul. Join us for this warm and eye-opening conversation about why investing in the next generation is so important.About Kesha Knighten HughesKesha Knighten Hughes is the founder of the Grace and Wisdom Institute, a mentorship program dedicated to empowering high school teens with skills in leadership, communication, and personal growth. With over 14 years as an Experience Curator and Communication Consultant, Kesha blends her expertise in visual marketing, customer engagement, and event production to create impactful learning experiences for young adults. Her passion for mentorship extends beyond business, as she has provided internships and guidance to students for nearly two decades. A devoted advocate for youth development, Kesha is committed to inspiring the next generation through hands-on learning and real-world insights.Links: https://www.graceandwisdominstitute.org/00:00 Introduction and Guest Welcome00:29 Keisha Hughes and the Grace and Wisdom Institute02:03 Challenges in Modern Education03:05 The Importance of Life Skills08:06 Technology and Youth Connectivity Issues11:41 The Impact of Family and Community17:59 Personal Reflections on Relationships26:02 Keisha's Marriage Journey31:48 Navigating Adult Relationships33:01 Managing Expectations in Marriage35:31 The Importance of Self-Awareness41:34 Challenges in Modern Dating44:56 Building Lasting Connections50:49 Concluding Thoughts and Advice1:1 Coaching with BeatriceDating and relationships can bring up confusion, self doubt, or emotional activation, even for people who are thoughtful, self aware, and growth oriented. When the same patterns keep repeating, it’s often a sign something deeper is asking for attention. I work one on one with people navigating this, helping them build the emotional security and clarity needed for healthy, aligned relationships. If you’re curious about working together, you can book a call through the link below we’ll see if it’s the right fit.Book a Call Instagram:@letstalkrelationships_Website: https://www.theltrpodcast.com/

In this episode of Let's Talk Relationships, I sit down with dating expert and author Evan Mark Katz to dig into the highs, lows, and realities of modern dating. Evan shares how he went from screenwriter to “the dating guy” and reflects on how online dating has changed the way we look for love. We get into everything—from the rise of dating apps to why good, old-fashioned courtship still matters. Evan’s advice on finding emotionally mature partners, balancing chemistry and compatibility, and spotting red flags is eye-opening. Join us for a fun, insightful chat that might just change how you approach dating!About Evan: Dating coach Evan Marc Katz is the author of four books and has been a go-to expert in the media since 2003, featured in hundreds of outlets. His blog has reached over 35 million readers, and his podcast has over 2.5 million downloads. With Love U, his signature video course, Evan has helped 13,000 smart, successful women find lasting love. Happily married and based in Los Angeles, he’s a trusted voice in modern dating and relationships.Free Dating Guide:  https://www.evanmarckatz.com/letstalkhttps://www.evanmarckatz.com/00:00 Introduction and Guest Introduction00:53 Evan's Journey from Screenwriting to Dating Coach04:14 The Evolution of Online Dating06:43 Challenges in Modern Dating09:17 Finding Compatibility and Avoiding Settling14:22 Navigating Dating Expectations and Realities29:59 Navigating Relationship Compromises32:58 The Importance of Emotional Maturity33:56 Evaluating Relationships Over Individuals38:24 The Role of Chemistry and Compatibility39:28 Effective Online Dating Strategies51:38 Listening to Your Intuition55:23 Conclusion and Final Thoughts1:1 Coaching with BeatriceDating and relationships can bring up confusion, self doubt, or emotional activation, even for people who are thoughtful, self aware, and growth oriented. When the same patterns keep repeating, it’s often a sign something deeper is asking for attention. I work one on one with people navigating this, helping them build the emotional security and clarity needed for healthy, aligned relationships. If you’re curious about working together, you can book a call through the link below we’ll see if it’s the right fit.Book a Call Instagram:@letstalkrelationships_Website: https://www.theltrpodcast.com/

In this episode of Let's Talk Relationships, I sit down with my old colleague Lindsay to discuss the secrets to a successful 10+ year marriage and a 19-year relationship. Lindsay shares her journey through the ups and downs of married life, the importance of friendship in a relationship, communication strategies, the role of therapy, and adapting to parenthood. They also delve into Lindsay's entrepreneurial endeavors with Fresh Tribe LA, a coffee and juice brand centered around wellness and family. Gain valuable insights on building and maintaining a flourishing relationship while balancing personal growth and family dynamics.About Lindsay Hurlic-SalimLindsay Hurlic-Salim is a dedicated wife, mother of three, and accomplished marketing strategist. With extensive experience consulting for corporate brands, multimedia agencies, and retail properties, she specializes in business development, strategic marketing, and brand management. Recently, Lindsay embraced entrepreneurship by launching her family lifestyle brand and social enterprise, Fresh Tribe LA Café and Juice Bar, which will be opening its first brick-and-mortar location in South Los Angeles.Celebrating a decade of marriage and 19 years together, Lindsay offers a unique perspective on spousal relationships, particularly in the context of her interfaith marriage. As a mother of children ranging from 11 years to 7 months, she emphasizes the importance of family and the evolution of marriage, focusing on growth and shared priorities.https://www.freshtribela.com/https://www.instagram.com/freshtribelalinkedin.com/in/lindsayjhurlic00:00 Welcome and Guest Introduction01:27 Lindsay's Background and Fresh Tribe LA04:31 Celebrating 19 Years Together05:57 The Story of How We Met12:35 The Importance of Friendship in Marriage17:12 Therapy and Communication30:34 Trust and Vulnerability in Relationships34:18 The Importance of Self-Awareness37:31 Repairing After Conflict38:31 Impact of Children on Marriage45:32 Advice for Singles and Dating50:53 The Evolving Nature of Marriage54:16 Final Thoughts and Reflections1:1 Coaching with BeatriceDating and relationships can bring up confusion, self doubt, or emotional activation, even for people who are thoughtful, self aware, and growth oriented. When the same patterns keep repeating, it’s often a sign something deeper is asking for attention. I work one on one with people navigating this, helping them build the emotional security and clarity needed for healthy, aligned relationships. If you’re curious about working together, you can book a call through the link below we’ll see if it’s the right fit.Book a Call Instagram:@letstalkrelationships_Website: https://www.theltrpodcast.com/

In this episode, I’m sitting down with my friend Amy Jones to talk about the emotional rollercoaster of moving from being happily single to stepping into a committed relationship. We get into the real stuff—facing fears, dealing with anxieties, and what it’s like to let someone new into your world after being content on your own. We chat about everything from balancing physical attraction with your deeper values to the struggles of modern dating and how compromise plays a big role in making it work. It’s an honest conversation filled with relatable stories and practical advice for anyone navigating that tricky shift from single to partnered life. Trust me, finding the right person can feel like a one-in-a-million journey, and we’re here to break it all down.00:00 Introduction and Guest Introduction00:24 Technical Difficulties and Overcoming Them01:10 Defining Singleness and Initial Struggles02:32 Navigating Early Relationship Challenges06:29 Meeting on Hinge and First Impressions17:17 First Date and Building Connection26:01 The Importance of Initial Connection26:40 Navigating Early Relationship Anxieties29:17 Balancing Personal Lives and Relationships30:08 The Struggle with Commitment Labels31:42 Understanding Attachment Styles33:41 The Role of Faith in Relationships38:28 Compromising and Growing Together43:27 Reflecting on Relationship Growth1:1 Coaching with BeatriceDating and relationships can bring up confusion, self doubt, or emotional activation, even for people who are thoughtful, self aware, and growth oriented. When the same patterns keep repeating, it’s often a sign something deeper is asking for attention. I work one on one with people navigating this, helping them build the emotional security and clarity needed for healthy, aligned relationships. If you’re curious about working together, you can book a call through the link below we’ll see if it’s the right fit.Book a Call Instagram:@letstalkrelationships_Website: https://www.theltrpodcast.com/

In this special live episode of Let’s Talk Relationships, we celebrated one amazing year with an unforgettable night of laughter, vulnerability, and deep, meaningful conversations. Joined by my incredible guests—Jenelle from Austin, TX, Jessica from NYC, and Steezus from West LA—we dove into the highs and lows of dating and relationships. From lighthearted moments to raw, honest truths, nothing was off-limits. The audience joined in with live questions, sparking conversations that left us all feeling connected and seen. This night was one for the books!Get to know our panelists: Ep 1: with SteezusEp 3 with Jenelle Cherek Ep 6 with Jessica Prudhomme1:1 Coaching with BeatriceDating and relationships can bring up confusion, self doubt, or emotional activation, even for people who are thoughtful, self aware, and growth oriented. When the same patterns keep repeating, it’s often a sign something deeper is asking for attention. I work one on one with people navigating this, helping them build the emotional security and clarity needed for healthy, aligned relationships. If you’re curious about working together, you can book a call through the link below we’ll see if it’s the right fit.Book a Call Instagram:@letstalkrelationships_Website: https://www.theltrpodcast.com/

In this episode, I’m joined by my good friend Jess, who’s back for a much-needed catch-up on the wild ride that is modern dating and personal growth. Since her last appearance, Jess has been navigating dating in her 30s, getting sober-curious, and stepping away from dating apps. We get real about it all—speed dating disasters, redefining what relationships mean, and learning to trust our gut. Expect plenty of laughs, honest moments, and some seriously relatable struggles as we unpack the challenges of dating today, the power of vulnerability, and keeping the faith when it comes to finding meaningful connections.00:00 Welcome Back: Catching Up with Jess00:38 Reflecting on Past Episodes and Friendships02:05 Dating in Your 30s: The Struggles and Lessons03:47 The Journey of Self-Improvement07:23 Redefining Relationships and Intentional Living09:52 Navigating Friendships and Personal Growth12:02 Life Without Dating Apps: A New Approach31:14 The Boldness of Flirting33:17 Navigating Dating Apps35:52 Speed Dating Adventures37:59 Trusting Your Gut in Dating47:39 The Art of Approaching53:50 Embracing Singleness55:08 Upcoming Events and Friendship1:1 Coaching with BeatriceDating and relationships can bring up confusion, self doubt, or emotional activation, even for people who are thoughtful, self aware, and growth oriented. When the same patterns keep repeating, it’s often a sign something deeper is asking for attention. I work one on one with people navigating this, helping them build the emotional security and clarity needed for healthy, aligned relationships. If you’re curious about working together, you can book a call through the link below we’ll see if it’s the right fit.Book a Call Instagram:@letstalkrelationships_Website: https://www.theltrpodcast.com/

In this episode, we’re back from a little break, and I’m joined by my longtime friend, Erica McCarthy. We’ve been through a lot together over the past 10+ years, and today we dive deep into our parallel journeys. Erica recently launched her personal finance and wellness Instagram, Baddie with a Budget, and she’s here to share her incredible story of growth. We talk about the highs and lows—how she’s faced financial struggles head-on and healed through somatic therapy with Sarah Baldwin. It’s real, raw, and relatable as we unpack how healing impacts not just your relationship with yourself but with your family and friends too. Tune in as we keep it honest about personal growth, leveling up financially, and how making small, doable changes can transform your life.About Erica McCarthyErica is a copywriter with over a decade of experience in the fashion, beauty & skincare industry. She currently is a Copy Manager at Paula's Choice Skincare where she gets to explain the science behind skincare in a fun way, but also learn about each ingredient & how it affects the skin. A true skincare girlie at heart, it's a dream come true for her to work within the beauty space. Apart from her love for skincare, she is passionate about people fully stepping into the life they are called to live. Growing up in a family with a lot of familial trauma in a single-parent household, she found herself stuck in love, frozen in her purpose and anxious in the workspace. After 7 years of talk therapy, she started working with a Polyvagal Institute-trained Somatic Practitioner named Sarah Baldwin (@sarahbcoaching) and everything started to rapidly change. In working with Sarah, she began to notice daily transformations happening with how she viewed the world and how she showed up in it. Out of this healed (and still healing!) place, she started her own finance Instagram (@_baddiewithabudget) where she seeks to help people with their money, get them ahead financially & live their dream life without feeling like their goals are unattainable. https://www.instagram.com/_baddiewithabudget/00:00 Introduction and Welcome Back00:49 Erica's New Venture: Baddie with a Budget02:55 The Importance of Financial Transparency06:59 Erica's Healing Journey10:58 Discovering Somatic Experiencing12:31 Understanding the Nervous System18:18 Applying Healing Techniques in Daily Life20:42 Trusting Your Body's Wisdom22:00 Understanding Nervous System Responses22:50 Impact on Family Relationships23:55 Healing Through Therapy28:25 Generational Trauma and Healing30:26 Personal Growth and Self-Discovery33:59 Navigating Relationships and Attachment36:16 Embracing Authenticity and Creativity39:16 Integrating Knowledge into Life1:1 Coaching with BeatriceDating and relationships can bring up confusion, self doubt, or emotional activation, even for people who are thoughtful, self aware, and growth oriented. When the same patterns keep repeating, it’s often a sign something deeper is asking for attention. I work one on one with people navigating this, helping them build the emotional security and clarity needed for healthy, aligned relationships. If you’re curious about working together, you can book a call through the link below we’ll see if it’s the right fit.Book a Call Instagram:@letstalkrelationships_Website: https://www.theltrpodcast.com/

In this episode, we're diving deep into the fascinating journey of navigating healthy relationships while staying true to ourselves. Join me as I chat with Emily Goff, a human connection specialist, where we uncover common myths about love and highlight the importance of personal growth, self-awareness, and staying genuine in building meaningful connections. We'll tackle tough topics like breaking free from toxic relationships, facing our fears head-on, and even exploring the idea of 'confident detachment.' Plus, we'll dig into the empowering effects of embracing our true selves and how it can transform our relationships. Throughout our conversation, we'll touch on the raw emotions of vulnerability, the beauty of maintaining our individuality in partnerships, and the valuable lessons we learn from conflicts. So, if you're ready for a journey of self-discovery and relationship growth, hop on board and let's explore together!About Emily GoughEmily Gough is a human connection coach, author of the book You Grow Me, speaker and host/founder of the respected top 200 Room to Grow™ Podcast. Fuelled by insatiable curiosity for the nuance and complexities of relationships and the human experience, she takes a holistic mind/body approach using the psychology and physiology of emotions to give you the guidance, real-life tools and perspective you need to take ownership of your life, revolutionize your relationship to yourself, and create thriving connections with others.An old soul, Emily’s style of both teaching and coaching combines powerful insights and wisdom with a playful attitude and sense of humour. With features in well-known publications like Forbes and interviews on dozens of podcasts, Emily is sought after for her compassionate, direct and genuine approach. Connect with Emily at emilygoughcoaching.com or on IG @emilygoughcoach.Resources:Work with Emily: emilygoughcoaching.com Listen to Emily's Podcast:  Room to Grow™ PodcastGet Couples coachingInstagram: @emilygoughcoachBuy the book You Grow Me here ____________________________________________________--01:48 Emily's Personal Journey: From Corporate to Coaching02:49 The Shocking Revelation: Betrayal and a New Beginning04:02 Embracing Personal Responsibility in Healing04:51 Transitioning to Relationship Work: Finding Purpose10:43 The Power of Language and Personal Responsibility in Relationships17:09 Understanding Healthy Love: Expectations vs. Rea1:1 Coaching with BeatriceDating and relationships can bring up confusion, self doubt, or emotional activation, even for people who are thoughtful, self aware, and growth oriented. When the same patterns keep repeating, it’s often a sign something deeper is asking for attention. I work one on one with people navigating this, helping them build the emotional security and clarity needed for healthy, aligned relationships. If you’re curious about working together, you can book a call through the link below we’ll see if it’s the right fit.Book a Call Instagram:@letstalkrelationships_Website: https://www.theltrpodcast.com/

In this heartfelt episode of 'Let's Talk Relationships,' I sit down with the insightful Matthew Poole, who candidly shares his transformative journey, starting from his weight loss to the lessons learned from his marriage, divorce, and current dating experiences. Matthew underscores the significance of vulnerability and self-growth in nurturing meaningful connections. He delves into the complexities of love, unpacks his personal insecurities, and reflects on the consequences of not addressing inner struggles before and during his marriage. Matthew opens up about the hurdles of post-divorce dating, particularly in finding a partner who shares his commitment to growth and faith. Throughout our conversation, we emphasize the necessity of effort in relationships, the pivotal role of therapy, and the power of introspection in fostering personal healing. Join us for insightful reflections and valuable lessons on self-improvement and cultivating fulfilling relationships.About Matthew Pool:Matthew Pool, a native Texan and graduate of Dallas Baptist University, is a construction sales consultant and athlete with a heart for community service. He's deeply involved in Austin organizations like Hope for the Hungry and Operation Liberty Hill, showcasing his commitment to the last, the lost, the least, and the lonely. Matthew's transformative journey from over 300 pounds in 2016 to under 185 pounds in 2024 reflects his resilience and dedication to personal growth. As a driven leader, he empowers others through relational leadership, recognizing the value of every individual in both business and community endeavors.00:00 Introduction and Guest Arrival01:11 Getting to Know Matthew Poole02:18 Matthew's Personal Journey and Transformation02:58 Diving into Relationship Discussions03:12 Matthew's Past Relationship and Lessons Learned03:42 The Impact of Personal Trauma on Relationships04:09 The Breakdown of Matthew's Marriage05:44 Reflections on Relationship Failures and Growth07:24 The Role of Pride and Culture in Relationships08:10 The Importance of Effort and Commitment in Relationships11:51 The Struggles of Balancing Personal and Relationship Needs12:26 The Impact of Unresolved Personal Issues on Relationships13:06 The Importance of Prioritizing Relationships15:46 The Challenges Men Face in Relationships17:44 The Role of Fatherlessness and Culture in Men's Relationship Struggles20:52 The Need for Open Communication and Support in Relationships28:14 The Struggles of Communication in Relationships28:32 The Importance of Deep and Meaningful Connections28:54 The Role of Men in Society and Relationships29:22 The Impact of Cultural Norms and Expectations29:49 The Misalignment of Values and Actions31:15 The Misconceptions and Realities of Marriage33:00 The Dangers of Pornography in Relationships34:30 The Importance of Self-Reflection and Growth35:03 The Impact of Busyness on Relationships1:1 Coaching with BeatriceDating and relationships can bring up confusion, self doubt, or emotional activation, even for people who are thoughtful, self aware, and growth oriented. When the same patterns keep repeating, it’s often a sign something deeper is asking for attention. I work one on one with people navigating this, helping them build the emotional security and clarity needed for healthy, aligned relationships. If you’re curious about working together, you can book a call through the link below we’ll see if it’s the right fit.Book a Call Instagram:@letstalkrelationships_Website: https://www.theltrpodcast.com/

In this episode of Let's Talk Relationships, we delve into the profound and often overlooked effects of pornography addiction, particularly within the Christian community. Our guest, Jes Indries, bravely shares her personal journey, unveiling the insecurities and fears that underpin such struggles. Together, we explore the intricate ways pornography impacts relationships, fostering emotional distance and cultivating unrealistic expectations. Through candid discussion, we strive to break down the stigma surrounding this issue, advocating for openness and embracing God's unconditional love and acceptance.About Jessica IndriesJessica Indries is a Fashion Designer with a background in branding, graphic design, and the apparel industry. Beyond her professional pursuits, she is also dedicated to her family and committed to helping others break free from generational patterns and past traumas to realize their full potential.One significant aspect of Jessica's journey to healing is her involvement in the REMEDY program, a faith-centered recovery program designed to assist individuals in addressing past trauma and unhealthy coping habits. Through this program, she has learned practical tools to process her unaddressed trauma. Jessica is enthusiastic about sharing helpful resources with others on their journey to healing and has made the 'Wheel of Feelings,' a tool from REMEDY, available for free on her website: http://www.wewhoinfluence.com/resources/p/the-wheel-of-feelingsTo stay updated on Jessica's journey and to explore the intersection of healing and influence further, you can follow her personal account on social media (@jesindries) and tune in to her upcoming podcast, "We Who Influence" (@wewhoinfluence). Through her podcast, Jessica will be exploring the intersection of healing and influence in our world.Social Accounts: @JesIndries@WeWhoInfluenceWebsite:  www.WeWhoInfluence.comNOTES:Atlas of the Heart - Brene BrownConnor Beaton - Man Talks ________________________________________________________________00:00 Introduction to the Topic: The Impact of Pornography00:25 Guest Introduction: Jess Shares Her Story01:03 The Prevalence of Pornography in Society01:44 Jess's Personal Journey with Porn Addiction03:11 The Church's Approach to Sex and Pornography04:20 The Connection Between Porn and Other Addictions05:55 The Role of Shame in Porn Addiction1:1 Coaching with BeatriceDating and relationships can bring up confusion, self doubt, or emotional activation, even for people who are thoughtful, self aware, and growth oriented. When the same patterns keep repeating, it’s often a sign something deeper is asking for attention. I work one on one with people navigating this, helping them build the emotional security and clarity needed for healthy, aligned relationships. If you’re curious about working together, you can book a call through the link below we’ll see if it’s the right fit.Book a Call Instagram:@letstalkrelationships_Website: https://www.theltrpodcast.com/

Back with another episode on relationships, and this time, I'm joined by the amazing Dr. Alexia Holovatyk! We dive deep into the mystery of why we're often drawn to those who seem emotionally unavailable. Using the lens of attachment theory, we unpack why these patterns persist and, more importantly, how we can break free to find healthier connections. We chat about the power of self-awareness, making mindful choices, and understanding how our past shapes our present. Plus, we get real about the importance of checking in with ourselves during those nerve-wracking dates. Tune in for some serious relationship wisdom! About Alexia Holovatyk Dr. Alexia Holovatyk is a licensed clinical psychologist with a nearly a decade of experience helping women navigate relationships and identifying the root cause of their attachment issues. She is the founder of Live Well Psychology Group, a private practice located in West Los Angeles, and co-founder of the Self-Healing Toolkit, an integrative online course and community, designed to help women heal from stress and trauma. She is also an advisor to Alurx, a behavioral health app, working to help people develop healthy habits to better cope with stress. www.livewellpsychologygroup.comdr.alexia@livewellpsychologygroup.com00:00 Introduction and Topic Reveal00:24 Understanding Attraction to Unavailable People02:22 Guest's Perspective on Attraction03:44 Exploring the Concept of 'Spark' in Relationships09:19 The Role of Self-Perception in Attraction12:30 The Impact of Availability in Attraction14:10 The Fear of Commitment and Its Influence on Attraction17:51 The Role of Excitement in Attraction25:27 Understanding the Meaning of 'Boredom' in Relationships26:54 Understanding the Dynamics of Dating27:30 The Importance of Self-Awareness in Relationships28:35 The Layers of Dating and Attraction32:16 The Role of Environment in Sparking Chemistry35:43 The Highs and Lows of Toxic Relationships39:07 The Reality of Love and Relationships42:56 The Choice and Loss in Commitment46:40 Navigating the Dating World49:11 Final Thoughts and Wrap Up1:1 Coaching with BeatriceDating and relationships can bring up confusion, self doubt, or emotional activation, even for people who are thoughtful, self aware, and growth oriented. When the same patterns keep repeating, it’s often a sign something deeper is asking for attention. I work one on one with people navigating this, helping them build the emotional security and clarity needed for healthy, aligned relationships. If you’re curious about working together, you can book a call through the link below we’ll see if it’s the right fit.Book a Call Instagram:@letstalkrelationships_Website: https://www.theltrpodcast.com/

In this week's episode, I sat down with special guest Mel New, a dating coach and the founder of 'If You Know, You Know' dating.  Together, we delve into the unique challenges Christian singles face in today's dating landscape. From navigating the pitfalls of social media to honing in on effective communication, we share personal anecdotes and practical advice to help you find love while staying true to your faith. Mel's passion for connecting people shines through as she reveals the inspiration behind her innovative 'mixers,' offering a glimpse into a world where meaningful connections flourish. Join us for an intimate conversation where faith, love, and personal growth intersect, offering guidance and camaraderie along the journey.About Mel NewMel New is the founder and owner of IYKYK Dating, a Christian dating coach, and runs a singles community with over 5000 members across the USA. Mel's own dating struggles with dating anxiety led her to develop a strong understanding of healthy dating relationship dynamics. Her approach is grounded in a strong biblical worldview, which emphasizes the importance of knowing true identity in Christ for a peaceful, enjoyable dating experience.  With over 80 first dates, trial and error, and eventually successfully implementing these concepts in her own life, Mel has honed her skills and expertise in helping anxious Christian women who overanalyze dating, uncover their stumbling blocks, and attract and maintain healthy, loving relationships.Instagram: IFYKYK Dating https://www.christiandatingworkshop.com/ Book a Call With Mel00:00 Introduction and Guest Introduction00:47 Guest's Journey into Dating Coaching02:55 The Concept of Mixers and Dating Coaching05:23 The Challenges of Modern Dating05:59 The Impact of Technology on Dating09:52 The Role of Online Dating13:14 The Importance of Connection in Dating15:00 The Challenges of Online Dating17:13 The Importance of Self-Awareness in Dating25:28 The Lost Art of Dating25:35 Challenges in the Christian Dating Scene26:12 Understanding Gender Roles in Dating27:15 The Impact of Society's Expectations on Dating29:02 The Importance of Advocating for Yourself in Dating29:57 The Role of the Church in Christian Dating31:12 The Importance of Communication and Confidence in Dating33:03 The Role of Faith in Dating35:12 The Need for More Singles Ministries in Churches37:24 The Importance of Intentionality in Dating39:10 The Role of Discipline and Self-Improvement in Dating52:38 The Need for Better Dating Advice in Churches55:16 Final Thoughts on Christian Dating1:1 Coaching with BeatriceDating and relationships can bring up confusion, self doubt, or emotional activation, even for people who are thoughtful, self aware, and growth oriented. When the same patterns keep repeating, it’s often a sign something deeper is asking for attention. I work one on one with people navigating this, helping them build the emotional security and clarity needed for healthy, aligned relationships. If you’re curious about working together, you can book a call through the link below we’ll see if it’s the right fit.Book a Call Instagram:@letstalkrelationships_Website: https://www.theltrpodcast.com/

This week's episode, I sat down with a dear friend Alexis Andra. We've been friends for over a decade and I am honored that she was open and willing to share her journey with divorce and how that has impacted her life. She dives deep into the emotional struggles she faced during her relationship, how her faith was affected, and the process of healing. She shares valuable insights on the importance of inner work, self-acceptance, and seeking counseling. Alexis also offers advice for her younger self and others navigating similar experiences. Throughout this meaningful discussion, Alexis's resilience and candidness paint a picture of growth and understanding, making it a must-watch for anyone looking for encouragement and wisdom in relationship challenges.About Alexis Andra: Alexis Andra is the creative force behind The Shift Creative, a marketing agency specializing in brand narratives through innovative sets, experiences, and digital campaigns. With a background in psychology and a deep faith, Alexis is also a motivational speaker and writer. Her remarkable journey from childhood adversity to entrepreneurial success, marriage, and eventual divorce underscores her resilience and determination.  Through her work and her words, she endeavors to instill hope and remind others that even in the midst of pain, there is profound purpose waiting to be discovered.Insta: @alexisnandra business: @theshiftcreative www.theshiftcreative.com00:00 Introduction and Guest Presentation00:58 Reminiscing Old Times and Friendship02:36 Memories of Shared Experiences03:45 Discussing Professional Life and Career04:30 Diving into Personal Life and Relationships05:21 Reflecting on the End of a Relationship05:31 Exploring the Aftermath of Separation07:17 Understanding the Importance of Individual Growth10:08 Discussing the Role of Faith in Relationships11:44 The Importance of Emotional Depth in Relationships13:38 The Struggles of Balancing Personal and Professional Life17:35 The Role of Counseling in Relationships23:59 The Impact of Divorce on Faith and Self-Perception26:10 Struggles with Faith and Church26:48 Feeling Hurt by the Church27:31 The Importance of Love and Disagreement32:51 The Impact of Gossip35:42 The Decision to Divorce38:59 The Aftermath of Divorce41:30 Reflections and Lessons Learned46:27 The Power of Apology and Healing49:45 Final Thoughts and Gratitude1:1 Coaching with BeatriceDating and relationships can bring up confusion, self doubt, or emotional activation, even for people who are thoughtful, self aware, and growth oriented. When the same patterns keep repeating, it’s often a sign something deeper is asking for attention. I work one on one with people navigating this, helping them build the emotional security and clarity needed for healthy, aligned relationships. If you’re curious about working together, you can book a call through the link below we’ll see if it’s the right fit.Book a Call Instagram:@letstalkrelationships_Website: https://www.theltrpodcast.com/

This week's episode is an interview I did with Lauren Donahue, retreat coach & entrepreneur, on her show, The Rise Radio Show many months before officially launching. Learn a little bit more about my past and why I started the podcast. We also chat about the 4 things I think we need to do before attracting our life partner. Hope you enjoy!  Learn more about Lauren Donahue Here https://www.instagram.com/laurenldonahue/1:1 Coaching with BeatriceDating and relationships can bring up confusion, self doubt, or emotional activation, even for people who are thoughtful, self aware, and growth oriented. When the same patterns keep repeating, it’s often a sign something deeper is asking for attention. I work one on one with people navigating this, helping them build the emotional security and clarity needed for healthy, aligned relationships. If you’re curious about working together, you can book a call through the link below we’ll see if it’s the right fit.Book a Call Instagram:@letstalkrelationships_Website: https://www.theltrpodcast.com/

In this candid conversation, I had the pleasure of sitting down with Jeremiah Carter (what a strong name!). If you're seeking a male perspective on dating and relationships, look no further. The good guys do exist, I promise. Together, we delve into the male experience navigating today's complex dating landscape amidst cancel culture. Jeremiah opens up about his personal journey with therapy, providing valuable insights into the challenges and growth he has encountered. Our conversation also explores societal expectations placed on both men and women, shedding light on the nuances of these dynamics. Jeremiah shares candidly about his own dating journey, offering a genuine and relatable perspective. We even talk about toxic relationships and why they are so intoxicating. About Jeremiah CarterJeremiah Carter, a former athlete, navigated through diverse career paths prompted by injuries that altered the trajectory of his professional life. Presently, he dedicates his time to nurturing the growth of Street Kings FC, his street soccer brand designed to positively impact the lives of children. Alongside his commitment to community development, Jeremiah engages in the art of storytelling through his voice acting and acting endeavors. Hailing from Nashville, Tennessee, he humorously admits to not having a fixed geographical anchor for his home base, embodying the dynamic and adventurous spirit that characterizes his journey.https://www.instagram.com/jmiahcarter/https://www.instagram.com/streetkings_fc/00:00 Introduction and Guest Introduction00:35 Discussing the Difficulty of Scheduling the Interview00:57 How the Podcast Topic Came About01:15 Discussing the Post that Sparked the Conversation02:02 The Decision to Record a Podcast on the Topic02:14 Reflecting on the Initial Social Media Interaction03:33 Discussing the Challenges Men Face in Modern Relationships04:51 The Importance of Understanding One's Truth05:01 The Role of Chivalry in Modern Dating06:23 The Impact of Unrealistic Expectations in Dating06:48 The Influence of Dating Apps and Options on Commitment11:08 The Importance of Shared Principles in a Relationship12:19 The Challenges of Navigating Modern Dating13:54 The Importance of Self-Awareness in Dating17:18 The Dangers of Projecting Desired Traits onto Potential Partners25:37 The Impact of Fear and Insecurity on Dating Choices35:05 The Struggles of Dating in a Social Media Dominated World38:38 The Importance of Self-Reflection in Dating42:04 The Shift from High to Low Self-Esteem42:36 The Importance of Humility and Genuine Interest43:30 The Dangers of High Self-Esteem and Criminal Behavior44:01 The Power of Engaging with the World44:56 The Pitfalls of Self-Help and the Enneagram45:53 The Role of Passion and Giftedness in Life46:36 The Biblical1:1 Coaching with BeatriceDating and relationships can bring up confusion, self doubt, or emotional activation, even for people who are thoughtful, self aware, and growth oriented. When the same patterns keep repeating, it’s often a sign something deeper is asking for attention. I work one on one with people navigating this, helping them build the emotional security and clarity needed for healthy, aligned relationships. If you’re curious about working together, you can book a call through the link below we’ll see if it’s the right fit.Book a Call Instagram:@letstalkrelationships_Website: https://www.theltrpodcast.com/

In this episode, I sat down with friend and psychologist, Dr. Alexia Holovatyk to break down the Attachment Theory. Together, we unravel the many layers of the Attachment Theory, a concept that has gained prominence in recent years. We dive into the profound impact of childhood attachment styles on adult relationships, exploring patterns associated with anxious, avoidant, disorganized, and secure attachments. Alexia provides practical insights on fostering a secure attachment style through enhanced self-awareness, compassionate self-talk, and effective communication of needs. Join us on this journey toward building meaningful connections, where we highlight the significance of cultivating a secure attachment with oneself as a foundational step to nurturing secure relationships with others. About Dr. Alexia Holovatyk Dr. Alexia Holovatyk is a licensed clinical psychologist with nearly a decade of experience helping women navigate relationships and identifying the root cause of their attachment issues. She is the founder of Live Well Psychology Group, a private practice located in West Los Angeles, and co-founder of the Self-Healing Toolkit, an integrative online course and community, designed to help women heal from stress and trauma. She is also an advisor to Alurx, a behavioral health app, working to help people develop healthy habits to better cope with stress. Instagram & tik tok- @dr.alexiah www.livewellpsychologygroup.comwww.theselfhealingtoolkit.com______________________________________________________00:00 Introduction and Welcome00:08 The Impact of Attachment Theory03:19 Understanding Attachment Theory05:31 Exploring Different Attachment Styles11:37 The Impact of Attachment Styles on Relationships12:02 How Attachment Styles Play Out in Adult Relationships12:29 Personal Experiences with Attachment Theory13:51 The Healing Power of Understanding Your Attachment Style18:26 The Role of Communication in Addressing Attachment Needs24:40 The Attraction Between Different Attachment Styles27:46 Understanding the Draw Towards Growth and Healing in Relationships28:16 Exploring the Anxious and Avoidant Attachment Styles28:52 The Difference Between Connection and Intimacy29:43 The Fear of Abandonment in Anxious Attachment31:14 The Cycle of Anxious and Avoidant Attachment in Relationships32:01 The Role of Awareness in Breaking the Push-Pull Cycle34:46 The Journey Towards Secure Attachment35:14 Understanding Disorganized Attachment35:59 The Importance of Self-Regulation in Attachment Styles37:41 The Importance of Self-Care in Attachment Styles39:20 The Role of Communication in Secure Attachment39:32 The Possibility of Changing Attachment Styles48:27 The Role of Triggers in Attachment Styles49:13 The Importance of Choosing the Rig1:1 Coaching with BeatriceDating and relationships can bring up confusion, self doubt, or emotional activation, even for people who are thoughtful, self aware, and growth oriented. When the same patterns keep repeating, it’s often a sign something deeper is asking for attention. I work one on one with people navigating this, helping them build the emotional security and clarity needed for healthy, aligned relationships. If you’re curious about working together, you can book a call through the link below we’ll see if it’s the right fit.Book a Call Instagram:@letstalkrelationships_Website: https://www.theltrpodcast.com/

In this episode of 'Let's Talk Relationships,' I'm thrilled to have Cory Camp as my guest. We get real about personal growth, navigating the dating scene, and truly understanding ourselves. Cory shares his journey, moving beyond the identity of a sportsman and creating 'Forever Athlete,' a platform aiding athletes in their transition to life after sports. Join us as we dive into self-discovery, conflict resolution, the nuances of modern dating, taking emotional risks, and the significance living from our God-given identities. Plus, we tackle the intriguing dynamics of making the first move from both male and female perspectives.About Cory CampCory Camp is a curious community builder that’s on a mission to help eliminate isolation after sports. A former nationally ranked swimmer turned Forever Athlete, Cory has spent much of his time following a successful career at the University of Delaware bringing the sports “zone” into daily life.This lead to founding Forever Athlete, a social club designed to bring athletes from all backgrounds together in consistent community. From flag football tournaments to weekly workouts & fellowship, Forever Athlete is focused on giving a space for athletes of all to play again.Links: https://www.instagram.com/corycamp/https://www.foreverathletesocialclub.com/home_____________________________________________________00:00 Introductions01:18 Cory's Journey and His Company, Forever Athlete03:05 The Importance of Vulnerability and Authenticity03:51 The Role of Podcasting in Cory's Growth05:34 Transitioning from Acknowledging Problems to Taking Action06:11 Navigating the Dating World Post-Growth09:38 The Value of Building Strong Friendships14:13 The Impact of Ghosting and the Importance of Clear Communication23:39 The Fear Behind Men's Reluctance to Open Up28:22 Understanding the Nuances of Relationships29:10 The Role of Expectations in Relationships29:43 The Importance of Time and Patience in Cultivating Relationships32:43 The Fear of Heartbreak and Its Impact on Relationships33:32 The Role of Identity and Self-Understanding in Relationships45:34 The Importance of Conflict Resolution in Relationships50:19 The Role of Social Media in Modern Dating53:33 The Importance of Clear Communication in Dating54:57 Final Thoughts on Relationships and Dating1:1 Coaching with BeatriceDating and relationships can bring up confusion, self doubt, or emotional activation, even for people who are thoughtful, self aware, and growth oriented. When the same patterns keep repeating, it’s often a sign something deeper is asking for attention. I work one on one with people navigating this, helping them build the emotional security and clarity needed for healthy, aligned relationships. If you’re curious about working together, you can book a call through the link below we’ll see if it’s the right fit.Book a Call Instagram:@letstalkrelationships_Website: https://www.theltrpodcast.com/

In this candid episode, I sit down with Ash Meaney, a seasoned pastor with over 20 years of experience. We dive deep into the real work behind building healthy relationships, exploring the nuances of the healing journey. Ash, ordained as an Anglican priest, shares valuable insights from his extensive background in soul care, inner healing, and spiritual direction. We discuss the unspoken expectations that often harm relationships and marriages, delving into the necessity of unlearning to foster genuine connections. With over 30 years of marriage, Ash provides down-to-earth wisdom on making love last. Join us for a genuine conversation about the messy, beautiful path to love and healing. Show Notes: Emotionally Healthy Spirituality by Peter Scazzero About Ash MeaneyAsh has over 20 years of experience pastoring, preaching, and caring for people. He received his seminary training at Ridley Hall College, Cambridge UK, and was ordained as an Anglican priest, becoming involved in leadership and pastoral care in the church planting movement in London. After moving to Southern California in 2012, he continued to pastor in the non-denominational church. Ash specializes in soul care, inner healing, spiritual direction, and contemplative prayer and is passionate to see people being healed and transformed by the love of God. He’s been married to Sibs for over 30 years and they have three adult children. Together they are founders of Eremos Place is a ministry dedicated to holistic healing.Links https://www.eremosplace.com/1:1 Coaching with BeatriceDating and relationships can bring up confusion, self doubt, or emotional activation, even for people who are thoughtful, self aware, and growth oriented. When the same patterns keep repeating, it’s often a sign something deeper is asking for attention. I work one on one with people navigating this, helping them build the emotional security and clarity needed for healthy, aligned relationships. If you’re curious about working together, you can book a call through the link below we’ll see if it’s the right fit.Book a Call Instagram:@letstalkrelationships_Website: https://www.theltrpodcast.com/

In this episode, I sit down with my dear friend Jessica Prudhomme, whom I met during a solo group travel adventure in Croatia last year. Our connection was instant, fueled by shared interests and experiences in the realm of love. Join us as we delve into the less-explored facets of personal growth, where Jessica candidly shares her transformative journey. From navigating the challenges of divorce after marrying her high school sweetheart to rediscovering herself, Jessica reflects on the lessons learned and the untold aspects of her profound self-discovery.About Jessica Prudhomme Jess is a New Yorker working in the payments industry. She balances the corporate grind with her passion for travel, which is how she met Beatrice on a group trip in Croatia in 2022. Jess thought she had achieved happily-ever-after when she married her high school sweetheart in 2014, but experienced an epic first heartbreak when her marriage (a 17 year relationship) came undone in 2021. However, the pain of heartbreak propelled her into a journey of healing, growth, and transformation that she wouldn’t trade for anything. She believes that pain and heartbreak can be incredible catalysts for growth, and that even the toughest experiences can transform us into the strongest, most resilient versions of ourselves if we allow them to.1:1 Coaching with BeatriceDating and relationships can bring up confusion, self doubt, or emotional activation, even for people who are thoughtful, self aware, and growth oriented. When the same patterns keep repeating, it’s often a sign something deeper is asking for attention. I work one on one with people navigating this, helping them build the emotional security and clarity needed for healthy, aligned relationships. If you’re curious about working together, you can book a call through the link below we’ll see if it’s the right fit.Book a Call Instagram:@letstalkrelationships_Website: https://www.theltrpodcast.com/

Join us as we delve into the challenges of forging meaningful connections in a fast-paced, disconnected world. With special guest, Rafat Khan, founder and CEO of Tribe, a membership platform that helps people make new friends through curated events, we discuss themes of belonging, the essence of small-town living, bridging gaps with neighbors and strangers, and the profound yearning for a sense of community. Discover practical insights and solutions for cultivating genuine human connections in an increasingly lonely landscape.Show Notes: Platonic by Marisa G. Franco, PhD Tribe by Sebastian JungerAbout Rafat KhanRafat is a California-based Bangladeshi immigrant. He is the Founder and CEO of Tribe, a membership platform that helps people make new friends through curated events. He is working full-time on his vision to transform cities into villages and solve the loneliness epidemic. Rafat is passionate about hosting gatherings, connecting with adventurous humans, traveling, snowboarding and surfing. He also loves talking about all things related to human connection, mental health, and masculinity.Links:https://www.linkedin.com/in/khanrafathttps://instagram.com/happyrafatwww.findmytribe.co/story1:1 Coaching with BeatriceDating and relationships can bring up confusion, self doubt, or emotional activation, even for people who are thoughtful, self aware, and growth oriented. When the same patterns keep repeating, it’s often a sign something deeper is asking for attention. I work one on one with people navigating this, helping them build the emotional security and clarity needed for healthy, aligned relationships. If you’re curious about working together, you can book a call through the link below we’ll see if it’s the right fit.Book a Call Instagram:@letstalkrelationships_Website: https://www.theltrpodcast.com/

In this episode, I had an eye-opening chat with Jodie Swee, a dating coach with a wealth of experience. We delved into the intricacies of today's dating scene, trying to uncover why it often feels like such a challenging journey. Together, we explored the profound influence of societal shifts on our dating lives, dissected our ever-evolving expectations in relationships, and questioned whether we might be too quick in cutting potential partners out of the picture. If you've ever wondered why modern dating can be so perplexing, this episode offers candid insights and plenty of ponder-worthy moments. About Jodie SweeJodie Swee is a professional Dating + Life Coach and the founder of Topanga Social, a dating service for imperfect Christians.  She is also a former pastor who has written four Bible Studies and continues to use her unique blend of nerdy Bible love and pop culture references to help people build meaningful relationships in the real world.  Jodie lives in the South Bay of Los Angeles with her husband, John, and their two daughters.Links: https://www.instagram.com/topangasocial/ https://jodieswee.com/https://www.instagram.com/jodieswee/https://www.instagram.com/topangasocial/ 1:1 Coaching with BeatriceDating and relationships can bring up confusion, self doubt, or emotional activation, even for people who are thoughtful, self aware, and growth oriented. When the same patterns keep repeating, it’s often a sign something deeper is asking for attention. I work one on one with people navigating this, helping them build the emotional security and clarity needed for healthy, aligned relationships. If you’re curious about working together, you can book a call through the link below we’ll see if it’s the right fit.Book a Call Instagram:@letstalkrelationships_Website: https://www.theltrpodcast.com/

In this episode, I'm joined by my dear friend, Jenelle Cherek, for a heartfelt discussion about the barriers that may be hindering us from discovering healthy, loving relationships. We dive deep into the evolving societal landscape and how it has transformed our expectations as women in the realm of relationships. In this candid conversation, we open up and get vulnerable about our own road blocks to love and how we're working through those.   About JenelleJenelle Cherek is someone who likes to characterize her life by compassion and conviction. She enjoys the multifaceted and unconventional ways she lives her life and tries to encourage others to not totalize themselves via career or age or relationship status. She does, however, appreciate the structure of context and believes it’s helpful to know how some pieces of the puzzle fit together. Jenelle is a Southern California native, but currently lives in Austin, Texas. She works as a social worker and specializes in trauma-informed care and the child-welfare-system. She is also a single foster parent with a focus on reunification. She is multiethnic and loves to celebrate diversity in all forms, whether that’s at the dinner table or on the dance floor! Jenelle loves getting her nails done and learning new things, with boxing being her latest challenge!1:1 Coaching with BeatriceDating and relationships can bring up confusion, self doubt, or emotional activation, even for people who are thoughtful, self aware, and growth oriented. When the same patterns keep repeating, it’s often a sign something deeper is asking for attention. I work one on one with people navigating this, helping them build the emotional security and clarity needed for healthy, aligned relationships. If you’re curious about working together, you can book a call through the link below we’ll see if it’s the right fit.Book a Call Instagram:@letstalkrelationships_Website: https://www.theltrpodcast.com/

Welcome back to 'Let's Talk Relationships'! Today we're dropping the second episode with our special guest, Logan Lee, lead pastor of Ignite LA Church. Together, we delve deeper into the complexities of dating and relationships in Los Angeles, a city that's constantly in flux. In our engaging conversation, we explore how LA's transient lifestyle and diverse culture shape its unique dating scene. We share valuable insights into finding guidance and forming lasting connections in the midst of the city's ever-changing landscape. Join us as we uncover the secrets of navigating LA's intricate dating culture and building fulfilling, stable relationships in this vibrant metropolis ABOUT Logan Lee: Logan Lee is the Lead Pastor of Ignite LA Church - A new church in the heart of the city of Los Angeles - that he planted in September 2022 along with his wife, Pastor Gabriella.Originally from Omaha, Nebraska, Logan moved to SoCal in 2020, with a vision to launch a church that would Impact Los Angeles with the Gospel, Ignite a movement of the Holy Spirit, and Influence the Nations with the love of Jesus!Logan attended Southeastern University in Lakeland, Florida, majoring in Journalism and minoring in Theology. He is passionate about seeing the local church living on mission, by reaching the lost for Jesus in a post-Christian, West Coast context.Links:https://www.instagram.com/loganlee.la/https://ignitelachurch.orgShow Notes:Calling in the One - Katherine Woodward ThomasMeaning of Marriage - Tim Keller1:1 Coaching with BeatriceDating and relationships can bring up confusion, self doubt, or emotional activation, even for people who are thoughtful, self aware, and growth oriented. When the same patterns keep repeating, it’s often a sign something deeper is asking for attention. I work one on one with people navigating this, helping them build the emotional security and clarity needed for healthy, aligned relationships. If you’re curious about working together, you can book a call through the link below we’ll see if it’s the right fit.Book a Call Instagram:@letstalkrelationships_Website: https://www.theltrpodcast.com/

Welcome to the very first episode of "Let's Talk Relationships." I'm super excited because today, we're diving deep into the dating scene, and I've got a fantastic guest with me—DeWayne McMurry, or as many of you might know him, "Steezus."Together, we explore our personal dating experiences, sharing the stories and transformations that have shaped us. But this episode isn't just about our own journeys; it's also an eye-opening discussion about the dating scene in the bustling city of Los Angeles. We dissect the challenges, frustrations, and intricacies that make dating in LA uniquely perplexing. DeWayne McMurry, widely known as “Steezus”, has amassed a remarkable influence in the skateboarding, sneaker and streetwear communities. Building a reputation as a trusted voice through digital content creation, DeWayne utilizes his platforms to entertain and inspire his audience. As a strong advocate of mental health, raising awareness on the often-taboo topic, particularly from the perspective of a Black male in America, is a vital part of DeWayne’s messaging. His expertise in content creation and social media strategy has made him a go-to resource for a number of established businesses, and continues to extend beyond the digital realm.So, with his unique insights and experiences, you can bet this episode is going to be an eye-opener when it comes to understanding the crazy world of dating and relationships. Buckle up, folks; it's going to be a fun ride!_________________________________________________________Links: https://www.instagram.com/_steezuschrist/1:1 Coaching with BeatriceDating and relationships can bring up confusion, self doubt, or emotional activation, even for people who are thoughtful, self aware, and growth oriented. When the same patterns keep repeating, it’s often a sign something deeper is asking for attention. I work one on one with people navigating this, helping them build the emotional security and clarity needed for healthy, aligned relationships. If you’re curious about working together, you can book a call through the link below we’ll see if it’s the right fit.Book a Call Instagram:@letstalkrelationships_Website: https://www.theltrpodcast.com/

Welcome to the very first episode of "Let's Talk Relationships." I'm Beatrice, your host, and I'm thrilled to embark on this journey with you. In this inaugural episode, I'll take you through my personal journey and what inspired me to launch this podcast. We'll delve into my own experiences, lessons learned, and the pivotal moments that fueled my passion for exploring the intricacies of relationships. Whether it's romantic, familial, or friendships, "Let's Talk Relationships" is here to spark insightful conversations, share stories, and provide valuable insights into the beautiful, messy world of human connections. So, sit back, relax, and get ready to engage in meaningful discussions about the things that matter most to us all: our relationships.1:1 Coaching with BeatriceDating and relationships can bring up confusion, self doubt, or emotional activation, even for people who are thoughtful, self aware, and growth oriented. When the same patterns keep repeating, it’s often a sign something deeper is asking for attention. I work one on one with people navigating this, helping them build the emotional security and clarity needed for healthy, aligned relationships. If you’re curious about working together, you can book a call through the link below we’ll see if it’s the right fit.Book a Call Instagram:@letstalkrelationships_Website: https://www.theltrpodcast.com/