The Life Well Podcast

In this episode, we’re unpacking what offense does to your body, your mind, and your spirit. From the science of the sympathetic nervous system (fight or flight) to the spiritual trap of unforgiveness, we’re exploring how holding onto hurt can keep you bound—physically and emotionally.We look at Joseph and his brothers as a model of restoration, draw from John Bevere’s "The Bait of Satan", and talk candidly about how trauma and betrayal can activate our nervous system in ways that God never meant for us to live in.You’ll walk away with a deeper understanding of how to calm your body through parasympathetic activation and release bitterness for good—not just through therapy, but through the Word of God.The Life Well Podcast is A PRODUCTION of Life Well Enterprises LLCHOSTED AND EXECUTIVE PRODUCED BY Catherine Anne YoungEXECUTIVE PRODUCED BY Jewelisia ThomasSound By: Katar Beat – “God Only Knows”1. Witvliet, C. V. O., Ludwig, T. E., & Vander Laan, K. L. (2001). Granting forgiveness or harboring grudges: Implications for emotion, physiology, and health. Journal of Personality and Social Psychology, 84(2), 330–343. https://doi.org/10.1037/0022-3514.84.2.3302. Toussaint, L. L., Shields, G. S., Dorn, G., & Slavich, G. M. (2016). Effects of lifetime stress exposure on mental and physical health in young adulthood: How forgiveness helps. Journal of Health Psychology, 21(6), 1004–1014. https://doi.org/10.1177/1359105314544132

In this episode, we unpack the Power of Belief—how what you believe about God, yourself, and your future shapes your mental health, your decisions, and your healing. From scripture to science, we explore the neurological and spiritual impact of belief systems, how limiting beliefs can keep you stuck, and how faith can rewire your perspective toward freedom, resilience, and hope. This isn’t about manifesting—it’s about believing God.The Life Well Podcast is A PRODUCTION of Life Well Enterprises LLCHOSTED AND EXECUTIVE PRODUCED BY Catherine Anne YoungEXECUTIVE PRODUCED BY Jewelisia ThomasSound By: Katar Beat – “God Only Knows”🎙️ Join the conversation! Don’t forget to LIKE, COMMENT, & SUBSCRIBE for more faith-based mental health discussions.Tags: Christian Podcast, Faith and Mental Health, Belief Systems, Therapy, Black Therapists, Cognitive Distortions, Neuroscience and Faith, Christian Women Healing, The Life Well PodcastPeer-Reviewed Citations:Taves, A., & Asprem, E. (2017). Psychological Perspectives on Belief and Experience. Religion, Brain & Behavior, 7(1), 3–13. https://doi.org/10.1080/2153599X.2016.1267032Rosmarin, D. H., Pirutinsky, S., & Pargament, K. I. (2016). Belief in the World as an Abundant Place: Spirituality and Mental Health Among Orthodox Jews. Journal of Religion and Health, 55(3), 865–877. https://doi.org/10.1007/s10943-015-0094-5

n this episode, we explore the importance of cultivating healthy, faith-filled connections with the people around us. From friendships and family ties to romantic and professional relationships, we examine what it means to love others well—and how God designed us for connection. Grounded in biblical truth and supported by psychological insight, this episode unpacks the role of community in healing, the danger of isolation, and the beauty of showing up as a whole and holy version of yourself.The Life Well Podcast is A PRODUCTION of Life Well Enterprises LLCHOSTED AND EXECUTIVE PRODUCED BY Catherine Anne YoungEXECUTIVE PRODUCED BY Jewelisia ThomasSound By: Katar Beat – “God Only Knows”🎙️ Join the conversation! Don’t forget to LIKE, COMMENT, & SUBSCRIBE for more faith-based mental health discussions.Tags: Christian Podcast, Faith and Mental Health, Relationships, Therapy, Black Therapists, Healing from Isolation, Community SupportPeer-Reviewed Citations:Hall, T. W., Halcrow, S. R., Hill, P. C., & Delaney, H. (2021). Relational Spirituality and Community Attachment: Implications for Mental Health and Well-Being. Journal of Psychology and Theology, 49(3), 167–180.Sandage, S. J., Rupert, D. J., Stavros, G., & Devor, N. G. (2020). Forgiveness, Attachment, and the Role of Spirituality in Relational Healing. Psychology of Religion and Spirituality, 12(2), 125–136.

In this episode, we explore the transformative power of self-compassion and self-care from a Christian perspective. Discover how embracing kindness towards oneself aligns with biblical teachings and promotes mental and spiritual well-being. We'll delve into practical steps to nurture a healthier relationship with yourself, supported by insights from recent studies on self-compassion in Christian communities.The Life Well Podcast is A PRODUCTION Life Well Enterprises LLCHOSTED AND EXECUTIVE PRODUCED BY Catherine Anne YoungEXECUTIVE PRODUCED BY Jewelisia Thomas Sound By: Katar Beat- "God Only Knows"🎙️ Join the conversation! Don’t forget to LIKE, COMMENT, & SUBSCRIBE for more faith-based mental health discussions.Tags: Christian Podcast, Mental Health, Therapy, Therapists, Black Therapists, Anxiety and Depression Help Peer-Reviewed Citations:1. Brodar, K. E., Crosskey, L. B., & Thompson, R. J. (2015). The Relationship of Self-Compassion with Perfectionistic Self-Presentation, Perceived Forgiveness, and Perceived Social Support in an Undergraduate Christian Community. Journal of Psychology and Theology, 43(4), 231-242. self-compassion.org
2. Knabb, J. J. (2018). Self-Compassion as a Christian Spiritual Practice: A Pilot Study. Journal of Spiritual Formation and Soul Care, 11(2), 222-239. en.wikipedia.org+2researchgate.net+2journals.sagepub.com+2


Does your relationship with God impact your mental health? In this episode, we dive into how a dependent relationship with God shapes our attachment style, emotional well-being, and overall mental health. We’ll explore biblical truths and psychological insights to uncover how righteousness and faith provide stability in a world of uncertainty.The Life Well Podcast is A PRODUCTION Life Well Enterprises LLC HOSTED AND EXECUTIVE PRODUCED BY Catherine Anne YoungEXECUTIVE PRODUCED BY Jewelisia Thomas Sound By: Katar Beat- "God Only Knows"Topics Covered:How attachment theory explains our relationship with GodWhy faith can heal emotional wounds and reshape identityThe Compensation Hypothesis: Can God replace human relationships?🎙️ Join the conversation! Don’t forget to LIKE, COMMENT, & SUBSCRIBE for more faith-based mental health discussions.Tags: Christian Podcast, Mental Health, Therapy, Therapists, Black Therapists, Anxiety and Depression Help Granqvist, P. (2020). Attachment, culture, and the religious shaping of love and love relationships. Current Opinion in Psychology, 40, 44-48. https://doi.org/10.1016/j.copsyc.2020.08.004Kirkpatrick, L. A. (1999). Attachment and religious representations and behavior. Advances in Personal Relationships, 10, 239-256.

In this episode, we unpack the powerful themes of conviction and condemnation within the context of faith and mental health. Discover how understanding the difference can lead to profound healing and growth, and why it's crucial for your spiritual journey. 🔗 Tune in as we delve into these transformative concepts. The Life Well Podcast is A PRODUCTION Life Well Enterprises LLC HOSTED AND EXECUTIVE PRODUCED BY Catherine Anne Young EXECUTIVE PRODUCED BY Jewelisia Thomas Sound By: Katar Beat- "God Only Knows" Tags: Christian Podcast, Mental Health, Therapy, Therapists, BlackTherapists, Anxiety and Depression Help #WellnessJourney #MentalHealth #LifeWellPodcast #faithandmentalhealth #SpiritualGrowth #LifeWellPodcast

Welcome to the premiere episode of Season 2 of the Life Well Podcast where we dive into the transformative journey of wellness. Join us as we explore how mental, emotional, and spiritual health intertwine to create a balanced life. Christian mental health doesn't have to be confusing, it can be well. From personal stories to expert insights, this episode is your gateway to living well. The Life Well Podcast is A PRODUCTION Life Well Enterprises LLC HOSTED AND EXECUTIVE PRODUCED BY Catherine Anne Young EXECUTIVE PRODUCED BY Jewelisia Thomas Sound By: Katar Beat- "God Only Knows" Tags: Christian Podcast, Mental Health, Therapy, Therapists, BlackTherapists, Anxiety and Depression Help #WellnessJourney #MentalHealth #LifeWellPodcast

Where my girls at?  Grab a ticket or two..it’s time to BE WELL!  Join our host Catherine Anne s and special guest panelists for a captivating LIVE panel discussion SHE’S WELL hosted by the Life Well Podcast. “She’s Well” will echos the Life Well brand’s commitment to providing reliable clinical resources for all things female & maternal mental health and wellness. This ones for all the girlies. Join us as we discuss the menstrual cycle, motherhood, infertility, miscarriages, and abortion grief. #Blackmentalhealth #blackgirlmentalhealth #blackmentalhealthblogger #blacktherapist #blackwomantherapist #mentalhealthpodcast #christianpodcast  Tokyo Cafe by TVARI/tvarimusic|Creative Commons-Attribution-ShareAlike 3.0 Unported CC BY-SA 3.0John 4: 4-26KJV

Forgiveness seems impossible sometimes, especially when you remember what has happened to you. Join us for another episode on Faith-based mental wellness as we explore why we should forgive, how to forgive, and a faith based perspective on finding freedom in Christ.  We have exciting updates about our host going back to school, encouragement for the struggling believer, and Faith-based therapy techniques.  Today's episode will cover Self-care practices for believe, Building resilience through faith, Mental health awareness in faith communities, well-being through prayer.  Host : Catherine Anne - @catherineanneee___ Instagram & TikTok: @thelifewell #Blackmentalhealth #blackgirlmentalhealth #blackmentalhealthblogger #blacktherapist #blackwomantherapist #mentalhealthpodcast #christianpodcast  Tokyo Cafe by TVARI/tvarimusic|Creative Commons-Attribution-ShareAlike 3.0 Unported CC BY-SA 3.0John 4: 4-26KJV

Let’s choose JOY! Join us for another episode on Faith-based mental wellness as we explore finding joy in times of turmoil through faith. We have exciting updates about our host, encouragement for the struggling believer, and Faith-based therapy techniques. Today's episode will cover Self-care practices for believe, Building resilience through faith, Mental health awareness in faith communities, well-being through prayer. Host : Catherine Anne - @catherineanneee___ Instagram & TikTok: @thelifewell #Blackmentalhealth #blackgirlmentalhealth #blackmentalhealthblogger #blacktherapist #blackwomantherapist #mentalhealthpodcast #christianpodcast Tokyo Cafe by TVARI/tvarimusic|Creative Commons-Attribution-ShareAlike 3.0 Unported CC BY-SA 3.0John 4: 4-26KJV

Our Hope is built on nothing less, but sometimes those buildings come crumbling down. Depression is a topic often left out of the conversation s about our faith but that stops today. Join us are we journey to go get our Hope, but it in Christ and shake the feels and symptoms that come with the experience of depression. Host : Catherine Anne - @catherineanneee___ Instagram & TikTok: @thelifewell #faithandwellness #christiantherapy #mentalhealth #depression #biblestudy Tokyo Cafe by TVARI/tvarimusic|Creative Commons-Attribution-ShareAlike 3.0 Unported CC BY-SA 3.0John 4: 4-26KJV

Ever find yourself stuck in an anger loop with yourself, others, or even God? Get out of the cycle by doing the work to understand your warning signs in the cycle of anger. Dig deeper with us today as we catch up, talk about our when we got mad, and do some homework to align our faith and our mental health. Host : Catherine Anne - @catherineanneee___ Instagram & TikTok: @thelifewell Anchor Scriptures: Ephesians 4:26-27 Genesis 4: 3-5 Genesis 4: 13 Romans 1:18 Psalm 139: 23-24 KJV #faithandwellness #christiantherapy #mentalhealth #anger #biblestudy

Anxiety can have you running around in CIRCLES! Get out of the cycle by doing the work. Dig deeper with us today as we catch up, talk about our fears, and do some homework to align our faith and our mental health. Host : Catherine Anne - @catherineanneee___ Instagram & TikTok: @thelifewell Anchor Scriptures:  Isaiah 41:10-14  Proverbs 3:7 Proverbs 9:10 Pslam 23:4 #faithandwellness  #christiantherapy  #mentalhealth #anxiety  Tokyo Cafe by TVARI/tvarimusic|Creative Commons-Attribution-ShareAlike 3.0 Unported CC BY-SA 3.0John 4: 4-26KJV

Vulnerability can be hard, but it is so powerful! Dive in today's episode of the Life Well Podcast with our host, Catherine Anne as we take a journey through podcast updates, getting things off of our chest, and how to use practical therapeutic interventions to invite our faith into our journey to wellness. Host : Catherine Anne - @catherineanneee___ Instagram & TikTok: @thelifewel lAnchor Scriptures: Matthew 27:32-56 Philippians 2:5-7 Matthew 26: 39 Joel 2:25-26 1 Samuel 30:8 Romans 8:17 #faithandwellness #christiantherapy #mentalhealth #traumatherapy Tokyo Cafe by TVARI/tvarimusic|Creative Commons-Attribution-ShareAlike 3.0 Unported CC BY-SA 3.0

What's your relationship like with control? Dive in today's episode of the Life Well Podcast with our host, Catherine Anne as we take a journey through life transitions, drawing near to God, and how to use practical therapeutic interventions to invite our faith into our journey to wellness. Thanks for watching! Host : Catherine Anne Instagram & TikTok: @thelifewell Anchor Scriptures: Hebrews 4: 14 Philippians 4:7 Revelation 22:13 Psalms 113:4-6 1 Peter 5:7 #faithandwellness #therapy #howtogetclosetogod #christiantherapy #mentalhealth #femaletherapist Tokyo Cafe by TVARI / tvarimusic | Creative Commons — Attribution-ShareAlike 3.0 Unported CC BY-SA 3.0

Welcome BACK! On today's episode we recapping on the Life Well Podcast launch party as we commit to creating and celebrating all 2024! All the new year, new me goals are underway but let's really talk about WHO we need to be to make these goals come to pass. Dive into scripture with me as we contend with our blocking beliefs by discovering biblical truth! Thanks for watching! Host : Catherine Anne Instagram & TikTok: @thelifewell Anchor Scriptures: Phillipians 4:8 Proverbs 3: 1-3 Numbers 23:19 Psalms 139: 13-15 Romans 8:37 Psalms 118: 24 #faithandwellness #therapy #newyearmotivation #christianmotivation #mentalhealth #therapist Tokyo Cafe by TVARI / tvarimusic | Creative Commons — Attribution-ShareAlike 3.0 Unported CC BY-SA 3.0

Welcome to the Life Well Podcast! On today's episode we will be getting to know our founder Catherine Anne, taking a journey through the experiences that created the Life Well Company, and taking a stop at our favorite well in Samaria to meet the Woman at the Well. Open your hearts and mind to the world of therapy + Jesus as we navigate the relationship between our faith and our mental health.

Heyooo, welcome to or welcome back to the Life Well podcast, a chat between you and me about the intersection of our faith and our mental health. An intersection where I believe we find a well of life for a life lived well.  Wherever you are watching or listening it is my prayer that you are well, stay well, or become well. Thanks for watching!