The Marvelous Middle Age Podcast

In this episode of The Marvelous Middle Age Podcast, I’m joined by Samantha Pearl—owner of MyHandyma’am Home Repairs and Renovations and co-host of the How to Handyma’am podcast. With a background in business, an MBA, and her license as a residential builder in Michigan, Samantha is not only incredibly skilled—she’s on a mission to empower women to feel confident taking care of their own homes.Samantha shares how she built a business in a traditionally male-dominated industry, what it looks like to step into new spaces with confidence, and why learning practical home skills can be such a powerful form of independence.If you’ve ever felt intimidated by starting something new, whether it be home repairs, a new career path, or a new chapter of life, this conversation will leave you feeling capable, equipped, and inspired.In this episode, you’ll walk away with:Practical encouragement to start learning basic home repair skillsInsight into what it looks like to step into a non-traditional career pathInspiration to embrace independence and self-sufficiency in midlifeThis episode is all about building confidence, trying new things, and realizing you’re more capable than you think.Connect with Samantha:myhandymaam.comPodcast:  How To HandymaamFacebook:  How to Handy’MaamInstagram:  How to HandyMaam

This week on The Marvelous Middle Age Podcast I’m speaking with Ashley Bass.Ashley, a mom of two who recently stepped into her 40s, shares her powerful journey through some of life’s biggest transitions. After walking through both a divorce and a career change, she found herself facing deep uncertainty about what came next. In this episode, Ashley opens up about the moment she realized she could either resist the changes unfolding around her—or choose to embrace them. Now, she stands on the other side feeling stronger, wiser, and more fulfilled than ever. If you’ve ever found yourself in a season of unexpected change, Ashley’s story will meet you right where you are. Her resilience is a powerful reminder that you are capable of moving through hard things—and coming out stronger on the other side.Connect with Ashley: Instagram: @ashleylbassFacebook: Ashley Bass

Over the last several episodes on The Marvelous Middle Age Podcast, we’ve been exploring the Enneagram and how it shapes the way we show up with the people in our lives. We’ve been talking about something that touches every single part of our lives… relationships. And we’ve been looking at them through the lens of the Enneagram.And today, we’re wrapping up this series on Enneagram and Relationships with a few reflections on what we’ve learned along the way.We’ve explored how each type shows up in connection with others — how we love, how we protect ourselves, how we communicate, and sometimes… how we misunderstand each other.Stay tuned through the end of the episode to learn what is coming next!Your Enneagram Coach AssessmentThe Road Back to You by Ian Morgan Cron (an easy read to help you figure out your Enneagram type)The Path Between Us by Suzanne Stabile (a great read to help you navigate relationships with different Enneagram types)Music credit: “A Perfect Day” by Iros Young

This week we’re continuing our Enneagram in Relationships series with a look at Type Nine - The Peacemaker.If you’re a Type Nine or if you love someone who is, this type is often described as warm, accepting, and deeply relational.  They have an incredible ability to create calm and make others feel at ease. And yet, because their strength is quiet, their needs and inner world are often misunderstood or minimized - sometimes even by themselves.In this week’s episode we learn more about Type Nine, how they navigate relationships and I share a few practical ways to better communicate with, support, and lead a Type Nine. Whether you love, work with, or lead a Type Nine you will appreciate their empathy, calm and steady presence, and non-judgmental nature.Your Enneagram Coach AssessmentThe Road Back to You by Ian Morgan Cron (an easy read to help you figure out your Enneagram type)The Path Between Us by Suzanne Stabile (a great read to help you navigate relationships with different Enneagram types)Music credit: “A Perfect Day” by Iros Young

This week we’re continuing our Enneagram in Relationships series with a look at Type Eight — The Challenger.This type is often described as strong, decisive, intense,  and commanding.  They are natural leaders and fierce advocates.  Because of their intensity, Eights are often mischaracterized as intimidating, aggressive, or unfeeling. Underneath this armor of protections, Type Eights are some of the most tenderhearted of all the Enneagram types.In this week’s episode we learn more about Type Eight, how they navigate relationships and I share a few practical ways to better communicate with, support, and lead a Type Eight. Whether you love, work with, or lead a Type Eight you will appreciate their confidence, passion, and protection.Your Enneagram Coach AssessmentThe Road Back to You by Ian Morgan Cron (an easy read to help you figure out your Enneagram type)The Path Between Us by Suzanne Stabile (a great read to help you navigate relationships with different Enneagram types)Music credit: “A Perfect Day” by Iros Young

This week we’re continuing our Enneagram in Relationships series with a look at Type Seven — The Enthusiast or The Adventurer.If you’re a Seven or if you love someone who is, this type is often described as fun-loving, adventurous, optimistic, and spontaneous.  And while all that can be true, it’s only part of the story.  Sevens are often labeled as flaky, avoidant, or unable to commit - but what's really happening beneath the surface is much more tender than that.In this week’s episode we learn more about Type Seven, how they navigate relationships and I share a few practical ways to better communicate with, support, and lead a Type Seven. Whether you love, work with, or lead a Type Seven you will appreciate their curiosity, quick minds, and connection.  They are able to see the possibilities in many situations.  Sevens are energizing, flexible,  and love shared experiences.Your Enneagram Coach AssessmentThe Road Back to You by Ian Morgan Cron (an easy read to help you figure out your Enneagram type)The Path Between Us by Suzanne Stabile (a great read to help you navigate relationships with different Enneagram types)Music credit: “A Perfect Day” by Iros Young

This week we’re continuing our Enneagram in Relationships series with a look at Type Six — The Loyal Guardian.If you’re a Six or if you love someone who is, this type is one of the most dependable people you will ever know.  They show up, they care deeply,  and they take relationships seriously.  And yet, they are often misunderstood as anxious, pessimistic, or difficult - when in reality, they are deeply motivated by a desire for safety, trust, and connection.In this week’s episode we learn more about Type Sixs, how they navigate relationships and I share a few practical ways to better communicate with, support, and lead a Type Six.Whether you love, work with, or lead a Type Six you will appreciate their emotional investment in your relationship, their thinking ahead in all situations, and their dependability in practical ways.Your Enneagram Coach AssessmentThe Road Back to You by Ian Morgan Cron (an easy read to help you figure out your Enneagram type)The Path Between Us by Suzanne Stabile (a great read to help you navigate relationships with different Enneagram types)Music credit: “A Perfect Day” by Iros Young

This week we’re continuing our Enneagram in Relationships series with a look at Type Five — The Investigator or the Observer.If you’re a Five or if you love someone who is, this type is thoughtful, insightful, and deeply perceptive.  They see the world through analysis, curiosity, and understanding. Because they live so much in their inner world, their relational needs are often overlooked - or misunderstood - by others.In this week’s episode we learn more about Type Five’s, how they navigate relationships and I share a few practical ways to better communicate with, support, and lead a Type Five.Whether you love, work with, or lead a Type Five you will appreciate the calm, grounding presence, their in-depth knowledge and insights and practical help in different situations.Your Enneagram Coach AssessmentThe Road Back to You by Ian Morgan Cron (an easy read to help you figure out your Enneagram type)The Path Between Us by Suzanne Stabile (a great read to help you navigate relationships with different Enneagram types)Music credit: “A Perfect Day” by Iros Young

This week we’re continuing our Enneagram in Relationships series with a look at Type Four — The Romantic or The IndividualistIf you’re a Four or if you love someone who is, this type is emotionally attuned, introspective, and expressive. They often feel different than others, they notice what is beautiful, what’s broken, and what is uniquely theirs.In this week’s episode we learn more about Type Four’s, how they navigate relationships and I share a few practical ways to better communicate with, support, and lead a Type Four.Whether you love, work with, or lead a Type Four you will appreciate the depth, vulnerability, and meaning they bring to relationships.  They value real connection, meaningful conversation, and space to be fully themselves.Your Enneagram Coach AssessmentThe Road Back to You by Ian Morgan Cron (an easy read to help you figure out your Enneagram type)The Path Between Us by Suzanne Stabile (a great read to help you navigate relationships with different Enneagram types)Music credit: “A Perfect Day” by Iros Young

This week we’re beginning our Enneagram in Relationships series with a look at Type Three — The Achiever or Performer.If you’re a Three, or if you love someone who is, this type is a natural achiever. They know how to read a room, rise to expectations, and get things done. They are often admired for their confidence, productivity, and leadership—and many Threes have been praised for their accomplishments from a very young age.Core Desire: Feeling valuable and admired—to know their life mattersCore Fear: Being worthless, unsuccessful, or unseen.Core Longing: “You are loved for simply being you.”In this week’s episode we learn more about Type Three’s, how they navigate relationships and I share a few practical ways to better communicate with, support, and lead a Type Three.Whether you love, work with, or lead a Type Three you will appreciate the efficiency and momentum they bring and clarity to relationships and teams. Threes are your go to when you need something done or when you need a cheerleader to meet a deadline.Your Enneagram Coach AssessmentThe Road Back to You by Ian Morgan Cron (an easy readd to help you figure out your Enneagram type)The Path Between Us by Suzanne Stabile (a great read to help you navigate relationships with different Enneagram types)Music credit: “A Perfect Day” by Iros Young

This week we’re beginning our Enneagram in Relationships series with a look at Type Two — The Helper, or sometimes called The Giver.If you’re a Two, or if you love someone who is, this type has an incredible ability to sense what others need—sometimes before those people even know it themselves. They lead with their hearts, value connection, and often find meaning through being helpful, supportive, and present for others.Core Desire: to feel loved, wanted and appreciatedCore Fear: being rejected, unwanted, being thought of as worthless, or needyCore Longing: to feel loved, wanted and appreciatedIn this week’s episode we learn more about Type Two’s, how they navigate relationships and I share a few practical ways to better communicate with, support, and lead a Type Two.Whether you love, work with, or lead a Type Two you will appreciate their compassion, generosity and care.  Your Enneagram Coach AssessmentThe Road Back to You by Ian Morgan Cron (an easy readd to help you figure out your Enneagram type)The Path Between Us by Suzanne Stabile (a great read to help you navigate relationships with different Enneagram types)Music credit: “A Perfect Day” by Iros Young

This week we’re beginning our Enneagram in Relationships series with a look at Type One — The Reformer, or sometimes called The Perfectionist.If you’re a One, or if you love someone who is, this type has a deep internal drive to make things right — to improve, correct, and align with what’s good and true.Core Desire: To be good, ethical, and right.Core Fear: Being bad, corrupt, or defective.Core Longing: To hear — “You are good.”Ones have a strong inner critic — a voice that’s constantly evaluating whether they measure up, whether they’ve done enough, or whether something could have been better. That voice can be exhausting, but it also gives Ones their incredible sense of integrity and commitment.In this week’s episode we learn more about Type One’s, how they navigate relationships and I share a few practical ways to better communicate with, support, and lead a Type One.Whether you love, work with, or lead a Type One you will appreciate their strong sense of integrity, responsibility, and doing things the right way.Your Enneagram Coach AssessmentThe Road Back to You by Ian Morgan Cron (an easy ready to help you figure out your Enneagram type)The Path Between Us by Suzanne Stabile (a great read to help you navigate relationships with different Enneagram types)Music credit: “A Perfect Day” by Iros Young

What if understanding yourself—and the people you love and work with—could change the way you relate, communicate, and connect? This season, we’re diving into the Enneagram and the powerful role it plays in our relationships—both personal and professional.In each episode, we’ll explore one Enneagram type at a time—unpacking what motivates them, what they need most, how they show up in relationships, and how stress, growth, and communication impact the way they connect with others.Whether you identify with that type, love someone who does, work alongside them, or lead them, you’ll walk away with practical insight and a deeper sense of empathy—so you can relate with more understanding, support with more intention, and connect with more compassion.This season is about growth, self-awareness, and building healthier, more meaningful relationships—right in the middle of life.If you’re curious about the Enneagram, eager to strengthen your relationships, or simply ready to thrive in this season, you’re in the right place. This season begins Monday, January 12th.

In this episode I reflect on the past year of  The Marvelous Middle Age Podcast.  As I look back on this year - and two incredible years of podcasting - I'm filled with gratitude. Midlife is not a crisis - it's a calling. We're wiser, stronger, and more grounded than ever. Thank you for walking this journey with me and for making The Marvelous Middle Age Podcast part of your world. Thank you for being here, for listening, and for believing in this community. Subscribe to The Marvelous Middle Age Podcast wherever you listen.  Share the show with a friend who needs encouragement.  Midlife isn't something to survive -it's something to celebrate. You're not too late. You're not too old. You're not behind. You're becoming -and it's absolutely marvelous. Here's to living fully, loving deeply, and embracing the beauty of this middle. See you in 2026-the best is yet to come!Season Six: Beginning the New Year With IntentionConnect with Meredith Van Ness on Instagram @meredith.vannessVisit Meredith’s website https://meredithvanness.com/Access Meredith’s  Self Care GuideSign up to receive Meredith’s 10 Tips for Self-CareSubmit the contact form on Meredith’s website to obtain more information about her programsSarah WatsonThe Restoration ProjectWebsite www.the-restorationproject.comInstagramYouTubeFacebook LinkedIn Season Seven:  Type Me Up Before You Go-Go The EnnegaramFree Enneagram AssessmentBooks:Your Enneagram Coach BooksThe Road Back to You - by Ian Morgan Cron and Suzanne StabileSeason Eight:  Let’s Talk MenopauseConnect with Dr. Teggatz:www.theteggatzclinic.comThe Teggatz Clinic on Instagram The Teggatz Clinic on InstagramResources:Menopause.Org Patient EducationThe New Menopause BookHow to Menopause BookMenopause Method  - Dr. David RosensweetDr. Jen SimmonsMenopause.Org Patient EducationThe New Menopause BookHow to Menopause BookSome of my favorite menopause related follows on Instagram:Dr. Mary Claire HaverDr. Vonda WrightDr. Kelly CaspersonTamsen Fadal Carin Luna-OstaseskiHot or Just Me Eight Signs You’re in Perimenopause - NYT ArticleCarin Luna-Ostaseski of Hot Or Just Me On 5 Things You Need To Thrive Through PerimenopauseThe Menopause BrainThe New Menopause - Dr. Mary Claire HaverAlloyMidi HealthAnna SneedConnect with The Agenda.  on social!InstagramFacebookwww.theagendaperiod.comYou Conference Oprah Winfrey Menopause SpecialSeason Nine:  Be The Mountain: Living and Leading with Radical CourageListener GuideUpcoming Event and Experiences with The Restoration Project - Register Today!Subscribe to The Restoration Project Newsletter!Season Ten:  Powerful PerspectivesAnn Roushar:  Not Your Average Neighbor PodcastDr. Madelyn Pilcher:  Innovative AestheticsInnovative Aesthetics Facebook PageErica Bergfeld-Reed:  www.linkedin.com/in/erica-bergfeld-reedBreast Cancer Self ExamMammogram GuidelinesTeresa Jensen:  Cedar Rapids Bank and TrustLisa Lopez:  Connect with Lisa on Instagram @livehappycoachingLive Happy CoachingSelf Love RetreatsDawn Sparling:  @Dawn_LightingthewayWatch Dawn’s Bold and Visible Monologue “First Class Seat” here (start at 55:08 for Dawn’s monologue):  https://www.youtube.com/watch?v=nRCZOseSMosSheri Zevenbergen:  https://www.thedashmindset.com/https://www.linkedin.com/in/sheri-zevenbergen/The Dash Mindset PodcastKim Damon:  Connect with Kim: https://www.midlifediscoveries.com/Midlife Discoveries Worthy Moms PodcastMegan Knatz:  https://www.instagram.com/meganknatz

This season is all about Powerful Perspectives—real stories and fresh insights from incredible women who are thriving, growing, and redefining what it means to live fully in midlife.This week I’m joined by Megan Knatz.Megan is a busy mom, wife, business owner and animal lover, and she also happens to be my sister.In this episode we talk about the holiday season with young adult and older children.The holidays can look a little different once your kids are grown. The house might be quieter, schedules harder to coordinate, and traditions may not fit quite the same way they used to. In this episode, we’re talking about how to prepare for and celebrate the holidays with your young adult or older children in ways that still feel meaningful, connected, and fun. We’ll explore how to start new traditions, hold onto the heart of family, and embrace this new season with joy and flexibility.Connect with Megan

This season is all about Powerful Perspectives—real stories and fresh insights from incredible women who are thriving, growing, and redefining what it means to live fully in midlife.This week I’m joined by Kim Damon.Kim is the Founder of Worthy Moms, Midlife Discoveries and a certified Life and Enneagram Coach who helps empty-nest moms build stronger, more connected relationships with their adult children while thriving in midlife. Supporting women through this season is truly her passion.In this episode, Kim and I talk about her program, Worthy Moms, and what inspired her to create it for mothers who may be experiencing estrangement or low contact with their kids. We also dive into why this topic isn’t talked about nearly enough—even though it’s something so many women are walking through. Kim offers thoughtful insights on how to begin healing and rebuilding those relationships while still finding moments of joy along the way.Connect with Kim: https://www.midlifediscoveries.com/Midlife Discoveries Worthy Moms PodcastAmy Wicks: Simply Wholehearted and the Wholehearted Enneagram PodcastThe Enneagram

This season is all about Powerful Perspectives—real stories and fresh insights from incredible women who are thriving, growing, and redefining what it means to live fully in midlife.This week I’m joined by Sheri Zevenbergen.Sheri is a coach and consultant who, after more than 20 years as a corporate leader, founded The DASH Mindset to help people shift from autopilot to alignment through small, intentional changes—so they can experience success that finally feels as good as it looks.In this episode, Sheri and I talk about her transition from corporate life to launching her coaching practice. She shares how she helps clients uncover where they’re feeling stuck or ready for change, and how simple shifts can lead to big transformations. We also chat about her podcast, The DASH Mindset, and what she loves most about hosting meaningful conversations that inspire growth.Connect with Sheri:https://www.thedashmindset.com/https://www.linkedin.com/in/sheri-zevenbergen/The Dash Mindset PodcastThe Enneagram

This season is all about Powerful Perspectives—real stories and fresh insights from incredible women who are thriving, growing, and redefining what it means to live fully in midlife.This week I’m joined by Dawn Sparling.Dawn is Living in Full Color in the middle of life! After taking an adult gap year from her Human Resources career to reflect and live more intentionally, she’s now helping women embrace their bodies and their stories. She recently launched her new program, LoVe the Skin You’re In – Body Shame to Body Celebration, guiding women toward greater self-acceptance and confidence.In this episode, Dawn and I talk about her inspiring new program, which I had the joy of participating in this year. I share my own experience in the program and how the tools I learned will stick with me for years to come. Dawn opens up about what inspired her to create this work and how you can begin today to recognize the role you play in how you see and speak to yourself.Connect with Dawn on Instagram, through her blog and on LinkedIn:Instagram: @Dawn_LightingthewayBlog:  https://www.finding-me-lighting-the-way.com/LinkedIn:  https://www.linkedin.com/in/dawn-sparling-6149969/The Marvelous Middle Age Podcast Season Five, Episode EightBold and VisibleWatch Dawn’s Bold and Visible Monologue “First Class Seat” here (start at 55:08 for Dawn’s monologue):  https://www.youtube.com/watch?v=nRCZOseSMosYour Body Is Not An Apology

This season is all about Powerful Perspectives—real stories and fresh insights from incredible women who are thriving, growing, and redefining what it means to live fully in midlife.This week I’m joined by Lisa Lopez.Lisa is a Certified Happiness Coach and owner of Live Happy Coaching. She helps women over 30 who’ve checked all the boxes on what they thought would make them happy—but still feel stuck or unfulfilled—discover true happiness that leaves them inspired, energized, and excited about what lights them up each day.In this episode, Lisa and I talk about the power of friendship—how we can reframe the way we think and talk about making friends, and how Lisa’s “friendship agreements” help foster deeper, more meaningful connections. We also explore why strong friendships with other women are essential to a joyful, fulfilling life.Connect with Lisa on Instagram @livehappycoachingLive Happy CoachingSelf Love Retreats

This season is all about Powerful Perspectives—real stories and fresh insights from incredible women who are thriving, growing, and redefining what it means to live fully in midlife.This week I’m joined by Teresa Jensen.Teresa is a proud mom of two adult children and grandmother to two little ones—roles she considers the most meaningful part of her life. With over 32 years in banking and a recent certification as a yoga instructor, she beautifully blends professionalism with mindfulness. In this episode Teresa and I talk about her journey in the financial industry and why she loves supporting women in their dreams and businesses.  Teresa shares how yoga has played an integral part of her wellness and when she decided to become certified to teach. We also discuss how through her career in finance and teaching yoga she has been able to serve others in ways that fill her spirit. Enneagram ThreeCedar Rapids Bank and Trust

This season is all about Powerful Perspectives—real stories and fresh insights from incredible women who are thriving, growing, and redefining what it means to live fully in midlife.This week I’m joined by Erica Bergfeld-Reed.Erica is married to her husband Brad and is a mama to her beloved fur baby Theo. When not volunteering or traveling, you'll likely find her rocking a great pair of earrings and setting her next goal in life! In this episode, Erica opens up about navigating life’s toughest challenges—including a breast cancer diagnosis at just 38. She shares how releasing control and learning to accept help transformed her perspective. Erica believes that life’s curveballs can become disco balls—shining light in unexpected ways—and she reminds us that purpose and positivity can coexist, even in hardship. You’ll hear how her incredible community rallied around her during her cancer journey, and she offers thoughtful advice on how to truly support someone walking a similar path.Connect with Erica: www.linkedin.com/in/erica-bergfeld-reedBreast Cancer Self ExamMammogram Guidelines

This season is all about Powerful Perspectives—real stories and fresh insights from incredible women who are thriving, growing, and redefining what it means to live fully in midlife.This week I’m joined by Dr. Madelyn Pilcher.Dr. Pilcher serves as the Clinical Director of Innovative Aesthetics Medical Spa, blending her academic achievements—two Bachelor of Science degrees, one in biology, one in nursing, and a Doctorate in Nursing Practice—with a passion for facilitating natural beauty. Dr. Pilcher is dedicated to the art and science of aesthetic treatments.In this episode, we talk about how our skin changes in midlife, what we can do to protect our skin, including living a healthy lifestyle, as well as a variety of treatments that can enhance your natural beauty.  Dr. Pilcher’s approach is to meet the client where they are and help them to feel better about the process of aging.  Connect with Madelyn:  @iamedicalspa, @mad_appeal_aestheticsInnovative AestheticsInnovative Aesthetics Facebook PageXeominNeuromodulatorsLaser Treatments

This season is all about Powerful Perspectives—real stories and fresh insights from incredible women who are thriving, growing, and redefining what it means to live fully in midlife.This week I'm joined by Ann Roushar.Ann is a vibrant and dedicated REALTOR® with deep roots in Cedar Rapids. A true community connector, Ann is passionate about helping others find their perfect home.  She recently launched a podcast, Not Your Average Neighbor, where she shines a light on good people doing good things in our community and across the country. In this episode, we talk about her podcast, the challenges of podcasting and what she wished she would have known before starting her podcast. We also talk about our dream podcast guests and our love for The Real Housewives franchise.Connect with AnnNot Your Average Neighbor PodcastTogether We AchieveNurse KimSara BoozDr. Vonda WrightDr. Kelly CaspersonDr. Mary Claire HaverMelani Sanders-We Do Not Care ClubCeleste BarberThe Real Housewives

🎙️✨ Welcome to Season Ten of The Marvelous Middle Age Podcast! ✨🎙️I’m Nicole Studt, your host, and this season is all about Powerful Perspectives—real stories and fresh insights from incredible women who are thriving, growing, and redefining what it means to live fully in midlife.You’ll hear from a fellow podcaster about finding your voice, a skincare expert on vitality and confidence, a breast cancer survivor whose courage will inspire you, and women sharing the truth about friendship, career pivots, body liberation and even balancing the financial world with yoga.Each conversation is packed with laughter, wisdom, and the reminder that midlife isn’t about slowing down—it’s about showing up with power, grace, and joy.So, grab your coffee, pop in your earbuds, and get ready to be encouraged, inspired, and reminded that your story matters. Season Ten—Powerful Perspectives—is here, and you won’t want to miss a moment!  The new season starts October 13th so make sure you’re following the show so you don’t miss a single episode!Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/tobias-voigt/hope-and-wonderLicense code: AN3PWRCZ2SFHF3RK

Hi there! It’s Nicole Studt, host of The Marvelous Middle Age Podcast.🎙️✨ Season Nine of The Marvelous Middle Age Podcast has been one for the books! ✨🎙️In this special season, I partnered with the incredible team at The Restoration Project to explore Be the Mountain: Living and Leading with Radical Courage. Together, we walked through the steps of cultivating awareness, embracing acceptance, learning and growing, and leading with courage.Along the way, we heard inspiring stories, gained practical tools, and were reminded that courage isn’t about perfection—it’s about showing up, standing firm, and living with intention.A heartfelt thank you to the amazing women who made this season possible - the Team at The Restoration Project—Lindsay, Brooke, Sarah, and Molly—for sharing their wisdom, their stories, and their heart for restorative leadership. And to Anji and Cathy for sharing their own, personal stories about how radical courage has shown up in their person and professional journeys.If you haven’t listened yet, now’s the perfect time to catch up on Season Nine. These conversations are ones you’ll return to again and again when you need encouragement and courage for the road ahead.The Restoration ProjectListener GuideUpcoming Event and Experiences with The Restoration Project - Register Today!Subscribe to The Restoration Project Newsletter!Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/tobias-voigt/hope-and-wonderLicense code: AN3PWRCZ2SFHF3RK

This season on The Marvelous Middle Age Podcast, I’m teaming up with the amazing women at The Restoration Project for an eight-episode series called Be The Mountain: Living and Leading with Radical Courage.In the final episode of the Be the Mountain series, I’m joined by Lindsay Leahy from The Restoration Project and her client Cathy Walz.  Cathy serves as the Superintendent for the Catholic schools in northeast Iowa serving over 12,000 students and 44 schools.Today you are in for a powerful conversation about how restorative leadership and radical courage have shaped Cathy’s current season of life and work. Cathy’s story offers a meaningful look at what it truly means to lead with compassion, intention, and strength.🔗 In the show notes there is a link to a Listener Guide that includes more details on radical courage and questions to support your own reflections as we navigate through each episode.Download the guide and follow the show on the podcast platform you are listening on, so you don’t miss a single episode.🎧 New to the series? Go back and listen to the first seven episodes to get grounded in what Radical Courage really means.The Restoration ProjectListener GuideUpcoming Event and Experiences with The Restoration Project - Register Today!Subscribe to The Restoration Project Newsletter!

This season on The Marvelous Middle Age Podcast, I’m teaming up with the amazing women at The Restoration Project for an eight-episode series called Be The Mountain: Living and Leading with Radical Courage.In this episode, I visit with Brooke Fitzgerald from The Restoration Project and her client, Anji Kat. Anji is a seasoned health & wellness expert having spent over 25 years in the wellness industry. In this conversation, Anji shares how embracing radical courage has transformed her life, work, and leadership. Her story is a powerful reminder of what’s possible when we choose to lead with honesty, heart, and intention.🔗 In the show notes there is a link to a Listener Guide that includes more details on radical courage and questions to support your own reflections as we navigate through each episode.Download the guide and follow the show on the podcast platform you are listening on, so you don’t miss a single episode.🎧 New to the series? Go back and listen to the first six episodes to get grounded in what Radical Courage really means.Soulful Living with AnjiThe Restoration ProjectListener GuideUpcoming Event and Experiences with The Restoration Project - Register Today!Subscribe to The Restoration Project Newsletter!

This season on The Marvelous Middle Age Podcast, I’m teaming up with the amazing women at The Restoration Project for an eight-episode series called Be The Mountain: Living and Leading with Radical Courage.This week I’m joined by Lindsay Leahy, the founder and Dream Builder at The Restoration Project.  Lindsay is the author of Take It All Apart: How to Live, Lead, and Work with Intention; and creator of the blog Grit, Gratitude, and Grace. In this episode, we explore Step 3 of Radical Courage: choosing to learn and grow instead of carrying and burying the hard things. Lindsay will share how you can turn pain into purpose and move forward with strength.🔗 In the show notes there is a link to a Listener Guide that includes more details on radical courage and questions to support your own reflections as we navigate through each episode.Download the guide and follow the show on the podcast platform you are listening on, so you don’t miss a single episode.🎧 New to the series? Go back and listen to the first five episodes to get grounded in what Radical Courage really means.⁠Take it All Apart by Lindsay Leahy⁠⁠Grit, Gratitude and Grace⁠The Restoration ProjectListener GuideUpcoming Event and Experiences with The Restoration Project - Register Today!Subscribe to The Restoration Project Newsletter!

This season on The Marvelous Middle Age Podcast, I’m teaming up with the amazing women at The Restoration Project for an eight-episode series called Be The Mountain: Living and Leading with Radical Courage.This week I’m joined by Sarah Watson, the Creator of Calm at The Restoration Project. Sarah partners with leaders and small business owners to create calm in their every day. This episode explores Step 2 of Radical Courage: acknowledging and accepting your reality rather than avoiding or excusing it. Sarah will share how you can face the truth with grace and take your next courageous step forward.🔗 In the show notes there is a link to a Listener Guide that includes more details on radical courage and questions to support your own reflections as we navigate through each episode.Download the guide and follow the show on the podcast platform you are listening on, so you don’t miss a single episode.🎧 New to the series? Go back and listen to the first four episodes  to get grounded in what Radical Courage really means.S.N.A.P. ToolStop:  Switch off autopilot and come to the present moment.Notice: Look around at what’s happening.  Evaluate what you are thinking, feeling and doing.Ask:  What am I believing right now?  Are these beliefs true? How would my life change if I let go of that belief?Pivot: Make better choices. Develop different habits and routines.The Restoration ProjectListener GuideUpcoming Event and Experiences with The Restoration Project - Register Today!Subscribe to The Restoration Project Newsletter!

This season on The Marvelous Middle Age Podcast, I’m teaming up with the amazing women at The Restoration Project for an eight-episode series called Be The Mountain: Living and Leading with Radical Courage.This week I’m joined by Molly Knuth.  Molly is a leadership and marketing strategist who brings heart, clarity, and creative direction to The Restoration Project. In this episode, we dive into Step 1 of Radical Courage: choosing to live and own your life instead of coasting through or placing blame. Molly will share how you can take meaningful ownership of your choices, your voice, and your growth.🔗 In the show notes there is a link to a Listener Guide that includes more details on radical courage and questions to support your own reflections as we navigate through each episode.Download the guide and follow the show on the podcast platform you are listening on, so you don’t miss a single episode.🎧 New to the series? Go back and listen to the first three episodes  to get grounded in what Radical Courage really means.The Restoration ProjectListener GuideUpcoming Event and Experiences with The Restoration Project - Register Today!Subscribe to The Restoration Project Newsletter!

This season on The Marvelous Middle Age Podcast, I’m teaming up with the amazing women at The Restoration Project for an eight-episode series called Be The Mountain: Living and Leading with Radical Courage.This week I’m joined by Brooke Fitzgerald.  As the Energy Builder and partner at The Restoration Project, she enjoys working with teams and individuals to feel empowered and connected in their development journey.In this episode we explore what it truly means to live with radical courage by breaking down three key steps: cultivating awareness, embracing acceptance, and taking bold action. Brooke will share how these practices help us move through fear and into purposeful, grounded leadership.🔗In the show notes there is a link to a Listener Guide that includes more details on radical courage and questions to support your own reflections as we navigate through each episode. Download the guide and follow the show on the podcast platform you are listening on, so you don’t miss a single episode.🎧 New to the series? Go back and listen to Episodes 1 and 2 to get grounded in what Radical Courage really means.The Restoration ProjectListener GuideUpcoming Event and Experiences with The Restoration Project - Register Today!Subscribe to The Restoration Project Newsletter!

This season on The Marvelous Middle Age Podcast, I’m teaming up with the amazing women at The Restoration Project for an eight-episode series called Be The Mountain: Living and Leading with Radical Courage.If you haven’t listened to the first episode of the season yet, be sure to go back and check it out—it lays the foundation for everything we’ll explore in this series.In this week’s episode we dive into the difference between typical courage and radical courage—and why the familiar version often falls short. You'll hear why now, more than ever, leaders need a deeper, more transformative kind of bravery to rise to today’s challenges.In the show notes there is a link to a Listener Guide that includes more details on radical courage and a question guide to support your own reflections as we navigate through each episode.Download the guide and follow the show on the podcast platform you are listening on, so you don’t miss a single episode.The Restoration ProjectListener GuideUpcoming Event and Experiences with The Restoration Project - Register Today!Subscribe to The Restoration Project Newsletter!

This season on The Marvelous Middle Age Podcast, I’m teaming up with the amazing women at The Restoration Project for an eight-episode series called Be The Mountain: Living and Leading with Radical Courage.In this episode, we unpack the idea of what it means to Be the Mountain—a powerful picture of radical courage that stands in contrast to the more typical kind. We’ll explore how this steady, grounded strength can transform the way we live and lead, especially in uncertain times.You’ll find a link in the show notes to a Listener Guide, filled with more insight on radical courage and reflection questions to help you engage more deeply with each episode. Be sure to download the guide and follow along on the podcast platform you are listening on, so you don’t miss a single episode.The Restoration ProjectListener GuideUpcoming Event and Experiences with The Restoration Project - Register Today!Subscribe to The Restoration Project Newsletter!

Hey friends, it’s Nicole. Before we dive into this next season of The Marvelous Middle Age Podcast, I want to share something really personal with you.In December of 2024 I had the chance to attend a Restoration Project workshop. I walked in not totally knowing what to expect—just knowing I was feeling stuck. Worn out. Wondering if I was the only one carrying so much weight, silently, in this middle season of life.That workshop… changed me.I experienced something I hadn’t in a long time—being seen, heard, and challenged in the most loving way possible. The kind of honest, sacred space where masks fall away and you’re invited to finally be who you really are. I left that workshop feeling lighter, more grounded, and more courageous than I’ve felt in years.So when I say I’m excited about this upcoming season—Be The Mountain: Living and Leading with Radical Courage— I’m not exaggerating.  I’ll be joined by the incredible team at The Restoration Project and you’ll hear conversations that come straight from the heart. You’ll hear from the team that helped me rediscover mine. You’ll be invited to reflect on your own story, your leadership, and how to live bravely—not perfectly, but bravely.I can’t wait for you to hear it.Episodes drop starting Monday, August 4, so be sure to follow or subscribe so you don’t miss a thing.Let’s be the mountain—together.The Restoration Project

Welcome back to The Marvelous Middle Age Podcast! I’m your host, Nicole, and I am thrilled to share what’s coming up in our newest season, Be The Mountain: Living and Leading with Radical Courage.This season, I’m honored to be joined by the incredible team from The Restoration Project—an organization deeply committed to helping people live authentically, lead bravely, and show up fully in their lives.Together, we’re exploring what it means to live and lead with radical courage in the messy, beautiful middle seasons of life. You’ll hear powerful conversations around identity, integrity, belonging, and boldness. We’ll talk about what it means to carry burdens that aren’t ours… and how to finally set them down. We’ll dig into how to lead from wholeness instead of hustle. And most importantly—we’ll uncover how to be the mountain when the world around us feels chaotic and uncertain.Each episode is designed to challenge you, uplift you, and invite you into a deeper level of presence—in your own story, in your leadership, and in your relationships.Whether you’re navigating change, rebuilding something that’s been broken, or just longing for more depth and honesty in your life… this season is for you.So, grab your journal, pour that cup of coffee or tea, and make some space—because we’re going deep.Be The Mountain premieres Monday, August 4, and you won’t want to miss a single episode.Subscribe now wherever you listen to podcasts, and let’s walk this courageous journey together.The Restoration Project

This week on The Marvelous Middle Age Podcast I’m joined by Anna Sneed.As a period coach and the creator of Your Cycle Circle, a cyclical communication tool, Anna has deepened her understanding of the cyclical nature of women's health. Her expertise in creating educational resources and her commitment to menstrual health awareness have been pivotal in developing The Agenda.'s content and community support systems. Anna's background in education allows her to approach health literacy with a unique perspective, ensuring that The Agenda.'s resources are both accessible and informative.On this week’s episode Anna and I talk about her journey through perimenopause.  Anna shares what perimenopause has looked like for her and how she is sharing what she is learning with younger women.  Anna’s perspective on this is refreshing and you will be encouraged by her approach to this season of her life!Connect with The Agenda.  on social!InstagramFacebookwww.theagendaperiod.comYou Conference Oprah Winfrey Menopause SpecialThe New MenopauseHow to Menopause

Carin Luna-Ostaseski is the founder of Hot or Just Me?, a comprehensive online shop and go-to resource for managing perimenopause and menopause. The site offers a wide range of trusted products, expert advice, a gift shop and bookstore, and a supportive community, ensuring women have everything needed to navigate this transformative stage and feel empowered. Luna-Ostaseski's journey with perimenopause symptoms like hot flashes, brain fog, anxiety, insomnia, and night sweats inspired her mission to find a solution.A serial entrepreneur, Luna-Ostaseski is the first American woman and Hispanic person to create a Scotch whisky (SIA Scotch Whisky). The award-winning blend, launched through a record-breaking Kickstarter campaign, has left a significant mark in the industry. She also founded the Entrepreneurial Spirit Fund by SIA Scotch, which has provided over $350,000 in grants to underserved entrepreneurs, making a tangible difference in their lives. She continues championing the next generation of entrepreneurs in her ongoing commitment to helping people thrive.In this episode of the Let’s Talk Menopause series, Carin and I talk about her journey through perimenopause and how the symptoms she experienced inspired her to create Hot or Just Me. This was such a great conversation, full of resources, ideas on how to talk with your healthcare provider, as well as your partner about what you’re experiencing and so much more! Stay tuned for a fun giveaway announcement and follow me on Instagram at @nicolestudt to find out how you can enter to win!Connect with Carin on her website and various social media channels.Hot or Just Me Linkedin https://www.linkedin.com/in/carinlunaostaseski/Instagram:  instagram.com/hotorjustme/Facebook:  https://facebook.com/hotorjustmePinterest:  https://www.pinterest.com/hotorjustmeTik Tok:  https://www.tiktok.com/@hotorjustmeReddit:  https://www.reddit.com/user/HotOrJustMe/X:  https://x.com/hotorjustmeYouTube: https://www.youtube.com/@hotorjustmeEight Signs You’re in Perimenopause - NYT ArticleCarin Luna-Ostaseski of Hot Or Just Me On 5 Things You Need To Thrive Through PerimenopauseThe Menopause BrainThe New Menopause - Dr. Mary Claire HaverAlloyMidi Health

Dr. Tanya Teggatz practices functional medicine and medical acupuncture with a focus on menopause medicine to help women through the transition through perimenopause and into menopause.  She graduated from the University of Iowa's Roy G. Carver's College of Medicine and  graduated from the Cedar Rapids Medical Education Foundation's 3 year family practice residency. She trained in functional medicine through the Institute for Functional Medicine and is an IFM certified practitioner and also is board certified in medical acupuncture through the American Board of Medical Acupuncture. She has 25 years of practicing medicine, having opened her own practice, The Teggatz Clinic for Functional Medicine and Medical acupuncture 10 years ago.In this episode of the Let’s Talk Menopause series, we talk about next steps you can take if you are interested in learning more about hormone replacement therapy, what questions to ask your healthcare provider.  I share briefly about my experience being a patient of Dr. Teggatz as I prepare to start hormone replacement therapy soon. If you haven’t already listened, be sure to check out the first three episodes of the series. Dr. Teggatz and I provide an overview of perimenopause and menopause, including symptoms, how to best take care of yourself during this time and deep dive into hormone replacement therapy.Connect with Dr. Teggatz:www.theteggatzclinic.comThe Teggatz Clinic on Instagram The Teggatz Clinic on InstagramResources:Menopause Method  - Dr. David RosensweetDr. Jen SimmonsMenopause.Org Patient EducationThe New Menopause BookHow to Menopause BookSome of my favorite follows on Instagram:Dr. Mary Claire HaverDr. Vonda WrightDr. Kelly CaspersonTamsen Fadal

In the third episode of the Let’s Talk Menopause series, Dr. Teggatz shares how hormones affect us during perimenopause and menopause, we discuss hormone replacement therapy and the impact of the now debunked Women’s Health Initiative study.  While we discuss in depth about hormone replacement therapy in this episode, this route may not be for everyone. However, you choose to address your symptoms is totally up to you and you should choose what you believe is the best route for you and your health.If you haven’t already listened, be sure to check out the first and second episodes of the series. Dr. Teggatz and I provide an overview of perimenopause and menopause, including symptoms, how to best take care of yourself during this time and what you can look forward to during the rest of the series.Connect with Dr. Teggatz:www.theteggatzclinic.comThe Teggatz Clinic on Instagram The Teggatz Clinic on InstagramResources:Menopause.Org Patient EducationThe New Menopause BookHow to Menopause BookWomen's Health Initiative - https://www.whi.org/

Dr. Tanya Teggatz practices functional medicine and medical acupuncture with a focus on menopause medicine to help women through the transition through perimenopause and into menopause.  She graduated from the University of Iowa's Roy G. Carver's College of Medicine and  graduated from the Cedar Rapids Medical Education Foundation's 3 year family practice residency. She trained in functional medicine through the Institute for Functional Medicine and is an IFM certified practitioner and also is board certified in medical acupuncture through the American Board of Medical Acupuncture. She has 25 years of practicing medicine, having opened her own practice, The Teggatz Clinic for Functional Medicine and Medical acupuncture 10 years ago.In the second episode of the Let’s Talk Menopause series, Dr. Teggatz and I talk about how to take care of yourself during the menopause transition.  We discuss nutrition, movement, sleep, stress management and more. It’s especially important for us to focus on our wellbeing and health during this pivotal time in our lives so we can thrive for years to come.  If you haven’t already listened, be sure to check out the first episode of the series released last week. Dr. Teggatz and I provide an overview of perimenopause and menopause, including symptoms and what you can look forward to during the rest of the series.Connect with Dr. Teggatz:www.theteggatzclinic.comThe Teggatz Clinic on Instagram The Teggatz Clinic on InstagramResources:Menopause.Org Patient EducationThe New Menopause BookHow to Menopause BookDr. Vonda Wright

This week on The Marvelous Middle Age Podcast I’m joined by Dr. Tanya Teggatz.Dr. Teggatz practices functional medicine and medical acupuncture with a focus on menopause medicine to help women through the transition through perimenopause and into menopause.  She graduated from the University of Iowa's Roy G. Carver's College of Medicine and  graduated from the Cedar Rapids Medical Education Foundation's 3 year family practice residency. She trained in functional medicine through the Institute for Functional Medicine and is an IFM certified practitioner and also is board certified in medical acupuncture through the American Board of Medical Acupuncture. She has 25 years of practicing medicine, having opened her own practice, The Teggatz Clinic for Functional Medicine and Medical acupuncture 10 years ago.She is married to Christopher and is the proud mother of 4 children.  In her spare time she loves to travel with her family, bike, jog, hike and explore the national parks. She is very passionate about helping women thrive through the perimenopausal and menopausal transition and maintain strength and vitality into their later years.We’re kicking off the Let’s Talk Menopause series by defining perimenopause and menopause and the common and not so common symptoms.  We also talk generally about ways you can take care of yourself during this time.Stay tuned for the rest of this season to learn more about best practices for your wellbeing and health, addressing symptoms, Hormone Replacement Therapy and what you can do with all of this information!Connect with Dr. Teggatz:www.theteggatzclinic.comThe Teggatz Clinic on Instagram The Teggatz Clinic on InstagramResources:Menopause.Org Patient EducationThe New Menopause BookHow to Menopause Book

This week on The Marvelous Middle Age Podcast I’m joined by Amy Wicks, host of the Simply Whole Hearted Podcast.Amy Wicks is a Wholehearted Coach, speaker, and writer who lives in Kansas City with her tree-climbing arborist husband and three vivacious teenagers. She has been the voice of the weekly Simply Wholehearted Podcast for 8 years and author of Should Christians Use the Enneagram (2021). She has also co-authored a book study with her dear friend, Sara Hagerty, for the bestseller Unseen; the Gift of Being Hidden in a World That Loves to be Noticed (Zondervan 2017). Amy loves giving her time to help multi-passionate women experience clarity and breakthrough so they can flourish in faith, family, and finances! In today’s episode, we talk about Amy’s journey to becoming an Enneagram coach and how transformational the Enneagram has been in her life.  Connect with Amy on Instagram and Facebook I recently completed my Enneagram Coaching certification and would love to work with you!If you’d like to schedule a free 30-minute, virtual Discovery call with me, private message me on Instagram @nicolestudt or email me at [email protected] a Free Enneagram AssessmentThe Simply Wholehearted PodcastSimply WholeheartedAnnie F. DownsBeth McCord - Your Enneagram CoachChristy Wright

This week on The Marvelous Middle Age Podcast I’m joined by Ellie Wright, an Enneagram Type Nine.Ellie is the creative director of Ella Floral Design where she creates lush and whimsical floral arrangements for weddings and events in the eastern Iowa and western Illinois area.  She is lucky enough to work alongside her mother and aunt in their family run business. When she’s not surrounded by blooms, you’ll probably find her baking something in the kitchen, hanging out with her husband Kyle and their Great Pyrenees, Olive.In today’s episode, we talk about the Core Motivations for an Enneagram Nine.  Enneagram Nines are the Peaceful Mediators.We also discuss the stress and growth paths of an Enneagram Nine. In growth Nines move towards the healthy type Three and in stress Nines move towards an unhealthy type Six. Ellie shares how both of these paths show up for her.I recently completed my Enneagram Coaching certification and would love to work with you!If you’d like to schedule a free 30-minute, virtual Discovery call with me, private message me on Instagram @nicolestudt or email me at [email protected] a Free Enneagram AssessmentBooks:Your Enneagram Coach BooksThe Road Back to You - by Ian Morgan Cron and Suzanne StabileElla Floral Design

This week on The Marvelous Middle Age Podcast I’m joined by Lindsay Leahy, an Enneagram Type Eight.Lindsay is a proud wife, daughter, auntie, and friend. She is passionate about Jesus, hugs, dreams, adventures, and writing. She is the author of the book Take It All Apart, the blog Grit, Gratitude, and Grace and founder of The Restoration Project. In today’s episode, we talk about the Core Motivations for an Enneagram Eight.  Enneagram Eights are the Protective Challengers.We also discuss the stress and growth paths of an Enneagram Eight. In growth Eights move towards the healthy type Two and in stress Eights move towards an unhealthy type Five. Lindsay shares how both of these paths show up for her.I recently completed my Enneagram Coaching certification and would love to work with you!If you’d like to schedule a free 30-minute, virtual Discovery call with me, private message me on Instagram @nicolestudt or email me at [email protected] a Free Enneagram AssessmentBooks:Your Enneagram Coach BooksThe Road Back to You - by Ian Morgan Cron and Suzanne StabileThe Restoration ProjectCheck out Lindsay’s book Take It All Apart

This week on The Marvelous Middle Age Podcast I’m joined by Megan Knatz, an Enneagram Type Seven.Megan Knatz is a busy mom, wife, business owner and entrepreneur.  She is a devoted animal rescue and shelter supporter and she also happens to be my sister! In today’s episode, we talk about the Core Motivations for an Enneagram Seven.  Enneagram Sevens are the Entertaining Optimists and they are adventurous, spontaneous and avoid anything that feels limiting.  We also discuss the stress and growth paths of an Enneagram Seven. In growth Sevens move towards the healthy type Five and in stress Sevens move towards an unhealthy type One. Megan shares how both of these paths show up for her.I recently completed my Enneagram Coaching certification and would love to work with you!If you’d like to schedule a free 30-minute, virtual Discovery call with me, private message me on Instagram @nicolestudt or email me at [email protected] a Free Enneagram AssessmentBooks:Your Enneagram Coach BooksThe Road Back to You - by Ian Morgan Cron and Suzanne Stabile

This week on The Marvelous Middle Age Podcast I’m joined by Ashton Knatz, an Enneagram Type Six.Ashton is a young, sustainability professional with an interest in sustainability management and she is planning to earn her Master's degree in the fall.  She also is my niece and I couldn’t be more proud of her!  In today’s episode, we talk about the Core Motivations for an Enneagram Six.  Enneagram Sixes are theLoyal Guardian and seek security, guidance and support. Sixes are cautious and prepared for every possibility.  A unique trait of the Enneagram Six is that they have an inner committee.  They look for input from others to help them feel secure and make decisions.  We also discuss the stress and growth paths of an Enneagram Six. In growth Sixes move towards the healthy type Nine and in stress Sixes move towards an unhealthy type Three. Ashton shares how both of these paths show up for her.I recently completed my Enneagram Coaching certification and would love to work with you!If you’d like to schedule a free 30-minute, virtual Discovery call with me, private message me on Instagram @nicolestudt or email me at [email protected] a Free Enneagram AssessmentBooks:Your Enneagram Coach BooksThe Road Back to You - by Ian Morgan Cron and Suzanne Stabile

This week on The Marvelous Middle Age Podcast I’m joined by Tracy Gallagher, an Enneagram Type Five.Tracy was born and raised in the West Coast of Ireland, and spent her 20's and early 30's living in Dublin, London, Brisbane Australia, Sydney Australia, travelling Thailand, Bali, Fiji and across Europe. From a very young age her best friend was her library of books.  Currently she works in the corporate world between large Pharma companies and cutting edge Tech companies. She is a mum to the most wonderful boy who is super chatty and so full of love, hugs and energy. She is a knowledge seeker and the draw of the Enneagram and diving deep has been the most satisfying, eye opening gift where she finally feels she has found her place. In today’s episode, we talk about the Core Motivations for an Enneagram Five.  Enneagram Fives are the Investigative Thinkers and they want to be capable and competent.  Fives have an internal battery that they need to recharge frequently.  We also discuss the stress and growth paths of an Enneagram Five. In growth, Fives move towards the healthy type Eight and in stress Fives move towards an unhealthy type Seven. Tracy shares how both of these paths show up for her.I recently completed my Enneagram Coaching certification and would love to work with you!If you’d like to schedule a free 30-minute, virtual Discovery call with me, private message me on Instagram @nicolestudt or email me at [email protected] a Free Enneagram AssessmentBooks:Your Enneagram Coach BooksThe Road Back to You - by Ian Morgan Cron and Suzanne Stabile

This week on The Marvelous Middle Age Podcast I’m joined by Brooke Auchincloss, an Enneagram Type Four.Brooke is a retired photographer and art director now a raku artist. She has lived all over the world and currently resides in New Jersey with her youngest daughter.In today’s episode, we talk about the Core Motivations for an Enneagram Four.  Enneagram Four are the Romantic Individualist, so they want to be unique, special and authentic. We also discuss the stress and growth paths of an Enneagram Four. In growth Fours move towards the healthy type One and in stress Fours move towards an unhealthy type Two. Brooke shares how both of these paths show up for her.I recently completed my Enneagram Coaching certification and would love to work with you!If you’d like to schedule a free 30-minute, virtual Discovery call with me, private message me on Instagram @nicolestudt or email me at [email protected] a Free Enneagram AssessmentBooks:Your Enneagram Coach BooksThe Road Back to You - by Ian Morgan Cron and Suzanne Stabile

I Wanna Know What Success Is: The Enneagram Type ThreeThis week on The Marvelous Middle Age Podcast I’m joined by Riley Mullane, an Enneagram Type Three. Riley is a husband to my wife Melissa and  proud father to twins. Riley has been in the wedding and event industry for roughly 17 years. He's driven, passionate and has a genuine desire to always be growing in a positive direction with all that he does.In today’s episode, we talk about the Core Motivations for an Enneagram Three.  Enneagram Threes are the Successful Achievers, so they want to be seen as admired, successful and valuable. Enneagram Threes can also serve as an incredible cheerleader and advocate for others and their success.  We also discuss the stress and growth paths of an Enneagram Three.  In growth Threes move towards the healthy type Six and in stress Threes move towards an unhealthy type Nine. Riley shares how both of these paths show up for him.I recently completed my Enneagram Coaching certification and would love to work with you!If you’d like to schedule a complimentary, 30-minute, virtual Discovery call with me, private message me on Instagram @nicolestudt or email me at [email protected] a Free Enneagram AssessmentBooks:Your Enneagram Coach BooksThe Road Back to You - by Ian Morgan Cron and Suzanne StabileRiley Mullane Premium Wedding and Event DJDavin Titus Wedding and Event DJJordan Montgomery

This week on The Marvelous Middle Age Podcast I’m joined by Melissa Mulvaney, an Enneagram Type Two. Melissa is a wife, mom, soon to be grandmom, cancer survivor, and most importantly, Jesus follower.  She loves all things pink, disco balls and glitter, and is known for her loud, infectious laugh.  Melissa loves to encourage moms to find joy in the middle of their everyday life through her writing and podcast that's coming soon.In today’s episode, we talk about the Core Motivations for an Enneagram Two.  Enneagram Two’s are the Supportive Advisors, so they want to be needed, loved and appreciated. We also discuss the stress and growth paths of an Enneagram Two.  In growth Twos move towards the healthy type Four and in stress Twos move towards an unhealthy type Eight. Melissa shares how both of these paths show up for her.Connect with Melissa on her website melissamulvaney.com  and on Instagram @melissamulvaneyI recently completed my Enneagram Coaching certification and would love to work with you!If you’d like to schedule a complimentary, 30-minute, virtual Discovery call with me, private message me on Instagram @nicolestudt or email me at [email protected] McCord - Your Enneagram CoachTake a Free Enneagram AssessmentBooks:Your Enneagram Coach BooksThe Road Back to You - by Ian Morgan Cron and Suzanne Stabile