The Peak Performance Podcast

We answer your questions

In this episode we started the discussion out discussing the importance of prioritizing our wellbeing so that we may be able to help others when the it is needed. About 9 minutes in, we worked our way into this weeks topic. We hope you enjoy this episode. Give us a follow on IG: @the_peak_performance_podcast Leave us your comments.

In this episode, we discuss how our ability to adapt to change impacts our ability to manage stress.

In this episode we start off talking about gamming and how it can possibly beneficial in certain contexts. As the show progress we jump in to talking about bulking, maintenance, and cutting in regards to physique enhancement.

In this episode we wanted to clean up some of the questions we have been getting from you. There were enough mounding up that we wanted to do a full episode for them. Hope you enjoy! Feel free to leave us your questions on Spotify, our IG, or shoot us an email: [email protected].

In this episode we discuss good and the bad about sacrifice. We get into how sacrifice should be looked at to work in our favor.

In this episode we discuss how to help prevent injuries and and recover from them when they do happen. The Peak Performance Podcast is a conversational podcast that we pride ourselves on more of a raw, conversational, podcast with minimal editing. We believe that most content out there is too much of a "highlight reel" and less real conversations.

In this episode we discuss pre and post workout meals, and what is most important. Episode Question of the Day: What do you recommend when eating out at restaurants when looking at being more healthy?

In this episode we cover a few well known fitness myths that you might still believe to be true.

In this episode we discuss difficulties for busy individuals to get their fitness in. We talk about some work-arounds and giving ourselves grace when we don't get "ALL THE THINGS".

In this episode we discuss the current situation within the gym on how we treat each other, or we should. We dive into filming in the gym and if someone is on equipment that you need.

In this episode we discuss what ideas of what functional fitness truly is and how it can impact the every day individual.

In this episode we discuss how fitness impacts our mental wellbeing.

In this episode we talk about our thoughts on working out with a group or a partner.

In this episode we discuss when, how, and why you want to change your workouts.

In this episode, we discuss cardiovascular training and if and where it fits within the resistance training programming. We cover different types of cardio modalities and how to use them. The conversation does get slightly off, like normal, and turns into a catabolic/anabolic talk. :) Cross Training episode referenced in the podcast: SPOTIFY: https://open.spotify.com/episode/3A5AXOOaDqGtSRSuzrKiy8?si=cmF4Eyb6ShuO3BMrXMfsnA APPLE PODCAST: https://podcasts.apple.com/us/podcast/the-peak-performance-podcast/id1711908002?i=1000641254738

In this episode we talk about the nuance of hypertrophy training and the "effective reps model. Side notes: According to current data, yes there are 11 different variations of muscle fibers as far as we know. Study Cited: Loading Recommendations for Muscle Strength, Hypertrophy, and Local Endurance: A Re-Examination of the Repetition Continuum

In this episode we discuss emotions and how we can manage them. Tips and tricks.

In this episode we answer some questions we have gotten from you all. We appreciate your questions and that you value our perspective. Thank you for trusting us.

In this episode we discuss fitness challenges and how they can be good or bad for fitness enthusiasts.

In this episode, we had Jace Lopez on while he was in Springfield, MO, for the Phat Muscle event. We covered a ton of different topics and started in on biometrics and how we utilize some of them as coaches.

In this episode we discuss cross training, importance of it, and how we can utilize it improve our performance. Check out the books we discuss: The Molecule of More: https://amzn.to/3ScBixA Kaizen: https://amzn.to/41XqZRA

In this episode, we discuss different fad type diets and their impact on our bodies and psyche.

During our new years special we give the download on the ins and outs of goal setting. Give it a listen and let us know what you think!

In this episode we decided color coordinate with our ugly Christmas sweatshirts. We discuss how we and our families celebrate Christmas, and how we manage our workouts and food for the holiday. The discussion leads into how we have our clients manage the holidays as well and how each person needs different strategies.

In this episode, we discuss motivation, how to utilize it, and how to transform it in discipline by understanding your "why."

On this episode we talk about how we view our bodies and common misconceptions about how we view ourselves and potential negative health ramifications of trying to achieve the "optimal physique." We don't view ourselves how everyone else views us, but we can utilize someone we look up to as an influence try to develope a physique similar to. The conversation brings up Goob_u2 and how he calls out the fitness influencers that edit their photos.

In this episode we discuss ineffective time management and how we are giving away our time to other things that do not serve us. We discuss how to maximize our time and how it affects our stress management.

In this episode, Adam and Ty talk about the term "diet"and how it's used in todays world vs. its intended meaning. They discuss the in's and out's of weight loss phases and when a good time to implement them is. They finish with Thanksgiving food talk, discussing their views of how to manage Thanksgiving meals. Click the link in my bio to take a listen. #podcast #peakperformance #performance #nutrition #thanksgiving #food #diet #weightloss #goals❤️

In this episode, Ty and Adam start talking about nutrition, but the conversation takes a turn. It develops into change within our lives and then moves towards training, mobility, and stability. Hallie & Ellie makes an appearance in the video wanting attention. Towards the end, our producer is trying to cut us off to stay on time. Connect with us, we would love to hear from you. @The_Peak_Performance_Podcast @Coach_Twardowski @Tyrussd Referenced study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2897733/#:~:text=A%20higher%20thermogenic%20response%20was,indicates%20greater%20net%2Denergy%20assimilation.

In this first episode Adam and Tyrus introduce themselves and the podcast. During the conversations they start to discuss deloading within training and when good times to implement deloads are.