The Rest and Rise Podcast

Trigger warning: This episode includes detailed discussion of birth and birth experiences, which some listeners may find sensitive.In this week’s episode, Emma shares her deeply personal birth stories — from a planned hospital experience to an unexpected home birth that unfolded in ways she never could have imagined.With honesty and reflection, she opens up about the moments that shaped her journey into motherhood, the contrasts between each experience, and the lessons she carries from both.https://www.patreon.com/c/RestandRise@restandrise_ on Instagram and Facebook

In this episode, Emma and Zoe share their love of walking and the simple, grounding power of being outdoors. In a world that often feels fast and full, they explore how stepping outside — even for a short while — can help to clear a busy mind, regulate the nervous system and gently shift your perspective.This is a conversation about slowing down, reconnecting with nature, and remembering that sometimes the simplest practices are the most powerful.Find our FREE online resources for calming your nervous system and gentle movement here:Patreon.com/restandriseOur next in person event: https://www.eventbrite.com/e/rest-and-rise-spring-tickets-1986314670650?aff=oddtdtcreator

This week, we sit down with Zoe to reflect on her three birth experiences, following the arrival of her third baby earlier this year. She shares her positive and empowering journeys, including a calm water birth and a beautifully instinctive hospital birth, even welcoming one of her babies on the floor. Together, we explore the importance of tuning into your body and trusting its signals during labour, and how this deep sense of connection shaped each of her experiences. It’s a gentle, honest conversation around confidence, surrender, and the power of listening to what your body truly needs.Trigger Warning: We discuss birth in this episode. Links to material Zoe found helpful ahead of birthing:https://www.sarawickham.com/https://www.thenakeddoula.com/ @thenakeddoulaofficialThe Great Birth Rebellion- Spotify @katiejensendoula@thepositivebirthcompany

Emma and Zoe first met over a reflexology treatment, and over ten years later, Zoe is still on Emma’s couch — a testament in itself.In this episode, they share their love of reflexology, exploring its calming, restorative benefits and why it’s become such a meaningful part of their own wellbeing journeys.Find out more about Emma from EJK Wellness here:https://ejk-wellness.co.uk

In this episode Emma has an introduction to solution focused hypnotherapy with Keira from Positive Change Hypnotherapy. Keira talks us through her story, how it works and how she can help with a wide variety of struggles including stress, burnout, anxiety and chronic conditions.You can reach Keira here:07305229101pcsfhypnotherapy@gmail.comwww.positivechangehypnotherapy.co.ukYou can join Keira for her next online event here:https://positivechangehypnotherapy.co.uk/quiet-the-noise/Her Instagram is :https://www.instagram.com/rewiretothrive/

In this episode Jane Brook explores the powerful link between what we wear, how we feel and who we are becoming.Blending colour psychology, style and identity coaching, she challenges the habit of waiting until we feel confident, lose weight or reach the 'right time' before showing up fully.This is a grounded, practical conversation about alignment, self trust and stepping in tot he next version of yourself, starting with what you put on in the morning.You can find more about Jane on her Instagram page @thisisjanebrookHer website - https://janebrook.co.ukHer next in person event - https://www.tickettailor.com/events/houseofcolourworcester/1940056

In honour of International Women's day AND Mother's Day, Emma and Zoe share their key take aways from their mothers, and what they want to pass on to their daughters.

As we officially enter Spring, Emma and Zoe discuss how their wellness habits change and adapt throughout the year.

Fresh off the back of their latest in person event, Emma and Zoe discuss the magic of Rest and Rise workshops, and the power of breathwork.Apologies! Emma's mic stopped working towards the end of this episode so her sound quality is not great...

Continue to get to know us a little better!What jobs have we had in the past?What's our favourite way to exercise?And most importantly... what are we watching at the moment?

This is us! Get to know us as we answer some questions about ourselves:How old are we?How do we practice self care - and when do we know it's not working?Why Rest and Rise, and why now?

Rest and Rise is a podcast for women who are tired of being told to “push through” when what they actually need is a nap and a moment to breathe. Through gentle conversations with Emma and Zoe, guided rest, and honest reflections, each episode invites you to slow down, lower your shoulders, and remember you’re a human — not a productivity machine.Whether you're a new mum, juggling work and life or navigating menopause, come rest without guilt… and rise when you’re ready (no alarms, no hustle, we promise).