The Season of Self Love

 Monday, we learned THE question: "How does this make me feel?" Today, we do the actual audit. Piece by piece. Item by item. We ask the question. We name the feeling. We release based on FEELING alone. Not logic. Not guilt. Not "should." Just feeling. This is Action Wednesday. This is the work. IN THIS EPISODE The Recap:The question isn't "Should I keep this?" but "How does this make me feel?"Mel Robbins: "If a piece makes you feel small, ashamed, or disconnected, it does not belong in your future."Today: Releasing based on FEELING, not logic, guilt, or should.EXERCISE 1: THE FEELING AUDIT (5 STEPS)Step 1: Pick the section you inventoried last week (tops, pants, dresses, shoes) Step 2: Pull out each item one at a time. Put it on. Look in the mirror. Step 3: Ask OUT LOUD: "How does this make me feel?" Step 4: Name the SPECIFIC feeling:Confident or insecure?Grounded or disconnected?Beautiful or ashamed?Like yourself or like you're pretending?Step 5: Make the decision based on feeling:Feel good/confident/yourself → KEEP ITFeel small/ashamed/disconnected → RELEASE ITThat's it. Not "how much I spent." Not "will it fit someday." How does it make me FEEL? EXERCISE 2: WRITING THE FEELING RESPONSES Create two columns in your journal: Column 1 - KEEP (What Makes Me Feel Good):Item + Feeling (blue sweater = confident)Column 2 - RELEASE (What Makes Me Feel Bad):Item + Feeling + Why you kept it (white dress = uncomfortable = spent money on it)This shows you the PATTERN. What you've been tolerating. What you've been carrying. EXERCISE 3: THE SHOULD VS. FEEL CHECK For items you're struggling with: Q1: Am I keeping this because I SHOULD or because it FEELS GOOD? Q2: Who says I should? Is it MY rule or somebody else's? Q3: What would happen if I let this go? Answer: Nothing. You'd just have one less piece that makes you feel bad. That's a WIN.THE RESISTANCE TESTS Mirror Test: Put it on. Do I feel like myself or like I'm performing? (Performing = Release)One-Year Test: Have I worn this in the past year? (No = Release)Today Test: Would I buy this exact item today, knowing what I know about myself NOW? (No = Release)THE 5 COMMON SHOULD TRAPSTrap 1: "But it's in perfect condition!" → Doesn't mean it serves YOU. Donate it. Trap 2: "But I spent money on it!" → That money is GONE already. Can't get it back by keeping something that makes you feel bad.Trap 3: "But it's a classic/timeless!" → For WHO? If it doesn't feel good on YOU, it doesn't matter. Trap 4: "But everyone says it looks good on me!" → Great. Then THEY can wear it. YOU wear what makes YOU feel good.Trap 5: "But I might need it for an event!" → When that event comes, you'll find something that makes you feel AMAZING, not something you settle for.THE RELEASE RITUAL (3 STEPS) Step 1 - Acknowledge: "I kept this because I spent money / thought I should / someone gave it to me."Step 2 - Thank: "Thank you for the lesson. Thank you for teaching me to honor my feelings."Step 3 - Release with Love: Put in donation bag. Say: "I release this with love. May it serve someone who feels amazing in it."WHAT IF MOST OF MY CLOSET DOESN'T FEEL GOOD? First: Breathe. That's good information. You've been carrying emotional weight. Now you get to release it. Second: You don't have to release it all at once. But you DO have to start. What to do:Keep only what makes you feel good (even if it's 5-10 pieces)Quality over quantityIdentify what's actually missingBuild intentionally moving forward (only bring in items that pass the feeling test)YOUR COMMITMENT THIS WEEK I commit to:Going through the section I inventoried last weekAsking "How does it make me feel?" for EACH itemNaming the specific feelingReleasing everything that makes me feel small, ashamed, or disconnectedKeeping ONLY what makes me feel grounded, confident, supportedDropping off donations within 48 hoursSay it out loud. Write it down. Make it real. WHAT THIS CREATES✨ Your closet becomes a sanctuary—every option supports you✨ Your mornings become easier—you're not fighting yourself ✨ Your confidence increases—you're wearing YOUR truth✨ You learn to trust yourself and your feelings That's RECLAIMED. That's UNASHAMED. That's SELF-LOVE.NYOMI'S REAL TALK "When I saw Mel's post, I had been cleaning out my closet yet again. My closet was STILL full. The coats fell down and I'm like, I have to do something different. At the end of this month, I'm getting a new closet. This is me unblocking something more. Opening up to receiving—growth, opportunity, wisdom, elevation, being UNSTUCK. That money I spent? It's gone already. I can't get it back by keeping something that makes me feel bad. It is more than just the clothing in the closet. It's so much more bigger than that."CLOSING AFFIRMATION I trust my feelings. My feelings are my guide. I release what makes me feel small. I keep what makes me feel strong. I honor my truth without apology. I am reclaimed. I am unashamed. I am guided by feeling. ACCOUNTABILITY DM Nyomi on Instagram: @TheSeasonofSelfLovePodcast Tell her:How many items you released based on feelingWhat you discovered about yourselfHow it feels to only keep what feels goodNEXT EPISODE Monday - Week 3: From Pressure to Possibility Transforming your closet into a space that supports who you're BECOMING.CONNECT Instagram: @TheSeasonofSelfLovePodcast | @TheRealNyomiBanksYouTube: @TheSeasonofSelfLove Website: AskNyomi.com Credit: Inspired by Mel Robbins' wisdom about closets #ReclaimingYourCloset #ActionWednesday #TheFeelingAudit #SeasonOfSelfLove #Season5 #ReleaseBasedOnFeeling #QualityOverQuantity #ReclaimedAndUnashamedBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support."Thank you for spending this time with me on The Season of Self Love. Remember, self-love isn't selfish – it's sacred. You are worthy of the love you so freely give to others.If today's episode resonated with you, share it with someone who needs this reminder. And don't forget to rate and review the show – it helps us reach more beautiful souls.Connect with me on Instagram @TheRealNyomiBanks and @TheSeasonofSelfLovePodcastvisit theseasonofselflovepodcast.com for resources and our downloadable workbook.Want to be a guest on The Season of Self Love? Send Nyomi Banks a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/171967138753618818df2d7f3Until Monday – keep choosing YOU.This is your girl, the goddess Nyomi Banks. Stay in your season."

What happens when you're 10 minutes into recording and realize something feels... off? Today's episode is raw and real. Nyomi stopped recording, went to her altar, pulled cards, and came back with THE distinction that changes everything. YOUR feelings about what serves YOUR life = YOUR truth. Trust them. OTHER people's feelings about YOUR choices ≠ YOUR truth. Don't take them personally. This is the ONE question that will transform your closet—and your life.THE REAL STORYNyomi stopped recording 10 minutes in because the script said "Your feelings are your truth. Trust your feelings." But she thought: "Wait. We're taught feelings AREN'T truth. Feelings are emotions. That's where arguments come from." So she went to her altar, pulled 5 cards, and got THE answer: The distinction is WHOSE feelings. THE DISTINCTION (CRYSTAL CLEAR)YOUR Feelings About YOUR Life = YOUR Truth When you ask: "How does THIS make ME feel?" When you're deciding: "Does THIS serve MY life?" → TRUST THESE FEELINGS. They're YOUR internal compass. OTHER People's Feelings About YOU ≠ YOUR Truth When THEY think you should keep something. When THEY have opinions about YOUR choices. → DON'T TAKE THESE PERSONALLY. That's about THEM, not YOU. EXAMPLES IN YOUR CLOSET (Your feelings = Your truth): You put on a dress. Your body tenses. You feel uncomfortable. → "This doesn't serve me. Release it." TRUST THIS. SOMEONE'S OPINION (Their feelings ≠ Your truth): Friend says: "But you spent money on that! Keep it!" Your truth: It makes you uncomfortable. → Release it anyway. Don't take their opinion personally.MEL ROBBINS' WISDOM "If a piece makes you feel small, ashamed, or disconnected from yourself, it does not belong in your future." The question isn't "Should I keep this?" (logic, external expectations) The question is "How does this make ME feel?" (YOUR internal compass)SHOULD VS. FEEL "Should" = What others expect, what society says, external rules → Disconnects you from what serves YOU "Feel" = YOUR body's wisdom, YOUR heart's truth, YOUR alignment → Guides you to what serves YOUR becomingYOUR BODY KNOWSWhen something supports you: Body relaxes, shoulders drop, you breathe easier, you feel like YOURSELF When something doesn't serve you: Body tenses, you pull at fabric, you avoid mirrors, you feel like PERFORMING Your body's feedback = YOUR truth about what serves YOUR lifeTHE EXERCISE Step 1: Pick up each itemStep 2: Put it on or hold it upStep 3: Ask: "How does this make ME feel?"Step 4: Notice your body's response (relax or tense?) Step 5: Honor that feeling as YOUR truth Keep it if it makes you feel: good, grounded, confident, like yourself Release it if it makes you feel: small, ashamed, uncomfortable, disconnected5 REFLECTION QUESTIONSWhat am I keeping because I "should" instead of because it actually feels good?What makes me feel small, ashamed, or disconnected from myself?What makes me feel confident, grounded, and like MYSELF?How do I feel when I open my closet each morning?If I only kept clothes that made me feel good, what would I release?CLOSING AFFIRMATIONMy feelings about MY life are MY truth.I trust what serves ME.I release what doesn't. I honor my body's wisdom. I follow my internal compass.I let go of "should" and embrace "feel." I am aligned with MY becoming.I am reclaimed. I am unashamed. I am ready.THE BOTTOM LINE For YOUR closet/life: "How does this make ME feel?" → Trust this. It's YOUR truth. For OTHERS' opinions: "That's their feeling, not mine." → Don't take it personally. That's the distinction. That's the key.NEXT EPISODE Action Wednesday: The Feeling Audit - Going through your closet piece by piece doing a feeling check on each item. Bring your journal and your honesty.CONNECT Instagram: @TheRealNyomiBanks | @TheSeasonofSelfLovePodcast YouTube: @TheSeasonofSelfLovewNyomiBanks Website: AskNyomi.comNOTE FROM NYOMI "I pray that you followed me all the way through this. I definitely had to stop ten minutes in and come back and redo it all over again." If you need extra clarity, the full detailed show notes are on the website. But here's the key: YOUR feelings about YOUR life = trust them. OTHER people's feelings about YOUR choices = don't take them personally. Season 5 = More real, more honest, more action. Let's do the work. Credit: Inspired by Mel Robbins' Instagram post about closets #ReclaimingYourCloset #SeasonOfSelfLove #Season5 #YourFeelingsYourTruth #TheDistinction #ReclaimedAndUnashamedBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support."Thank you for spending this time with me on The Season of Self Love. Remember, self-love isn't selfish – it's sacred. You are worthy of the love you so freely give to others.If today's episode resonated with you, share it with someone who needs this reminder. And don't forget to rate and review the show – it helps us reach more beautiful souls.Connect with me on Instagram @TheRealNyomiBanks and @TheSeasonofSelfLovePodcastvisit theseasonofselflovepodcast.com for resources and our downloadable workbook.Want to be a guest on The Season of Self Love? Send Nyomi Banks a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/171967138753618818df2d7f3Until Monday – keep choosing YOU.This is your girl, the goddess Nyomi Banks. Stay in your season."

 Monday, we talked about the map. Today, we draw the lines.Today, we inventory. Today, we identify. Today, we begin the release. In this Action Wednesday, Nyomi gets REAL about her own closet journey—the 200+ wigs, the 30-year-old clothes, the drawer of expensive bras she gave away LAST WEEK, the family memorial t-shirts she released THIS MORNING, and the red carpet dresses she's finally ready to let go. This isn't theory.This is Nyomi doing the work WITH you, in real time, sharing her own struggles and breakthroughs as she reclaims her closet.This is Season 5. This is action. Let's do the work. IN THIS EPISODE The Recap: Three Types of ClothesType 1: Clothes that no longer fit your LIFE (not just body—your actual life, who you are, where you live, what you do, how you move)Type 2: Clothes from old chapters (the job you left, relationships that ended, versions you've outgrown)Type 3: Clothes for a version that never arrived (fantasy clothes, "someday" clothes, "when I'm that person" clothes)Nyomi's REAL Stories (Doing the Work in Real Time): The Background:Cleans her closet at least 6 times a yearSTILL has clothes older than her 30-year-old oldest daughterHad over 200 wigs (now down to maybe 100-150)Used to buy clothes constantly when actively in the industry, going to events, seminarsNow back in production on mainstream projects—her production company doing amazing thingsSome clothes/wigs can now go to her production house to become charactersLast Week's Release:A whole drawer of expensive, custom-made brasVictoria's Secret bras, bras specifically made for her old sizeHad breast implant surgery in August of last yearHas cleaned closet/drawers 3 times since AugustSTILL was holding onto TWO big drawers of bras she could no longer wearFinally bagged them and gave them away LAST WEEKThe Red Carpet Dresses:Still has several red carpet dressesKnows she'll never fit back in them (not just size—doesn't have the body for them post-surgery)Expensive pieces she's been holding onto"But I spent so much money on this!"—finally ready to releaseThis Morning's Release:Family memorial t-shirts from when family members passed awaySome with pictures faded from washingSome she wears sometimes, some she doesn'tHad them for YEARSSat at altar this morning and prayed about releasing themHas their obituaries and pictures displayed—that's memory enoughDoesn't need the garments with their pictures on them to rememberHer Mother's Closet:"I wish I could go into my mother's closet and do it!"Her mother (she's her caregiver) has SO many old clothesBeing her caregiver has been "one" (laughs about it now)Can see the same patterns in her mother's closetThe Mel Robbins Post Timing:Hit her at the EXACT right time last week while cleaning closetThought she was doing it right (cleans 6 times a year!)Realized: still holding blockage, still holding things with old energy and old storiesDivine timing: the expansion happening in her life NEEDS this release nowExercise 1: The Closet Inventory NYOMI WANTS YOU TO ACTUALLY DO THIS (not just think about it): Step 1: Pick ONE SectionOne shelf, one rod, one drawerNot the whole closet—just ONE sectionMake it manageableStep 2: Pull Everything OutDon't leave it in the closetPut it all out where you can see itEvery single item from that sectionStep 3: Sort Into Three PilesPILE 1: Doesn't fit my life anymorePILE 2: From an old chapter I've outgrownPILE 3: For a version of me that never arrivedStep 4: Journal on Each PileFor Pile 1: Why doesn't this fit my life anymore? What has changed?For Pile 2: What chapter was this from? What version of me wore this? Why am I holding onto that chapter?For Pile 3: What version of me was I trying to be? Why didn't that version arrive? What was I trying to prove? Who was I trying to become?Step 5: Make the DecisionGo through each pileKeep or release?Ask yourself: Does this support who I am NOW or who I'm BECOMING?If the answer is no → it goesStep 6: The Physical ReleaseGet donation bagsPut released items IN the bagsTie them upPut them in your carDrop them off within 48 HOURS (this is critical—don't let them sit!)The 4 Common Blocks & How to Overcome Them:BLOCK 1: "But I spent so much money on this" Nyomi's example: The red carpet dressesThe truth: Keeping it won't get your money back. The money is gone whether it's in the closet or at Goodwill. But at least at Goodwill, someone can use it.Your response: "I honor the money I spent. And I release the guilt. Because someone else will love this piece."BLOCK 2: "What if I need it someday?"The truth: You won't. And if you do, you'll find something better that actually fits who you are at that time. Your response: "I trust that I will have what I need when I need it." BLOCK 3: "This reminds me of a good time"Nyomi's example: The family memorial t-shirts she released this morningThe truth: That's beautiful. But memory lives in your heart, not in your closet. You don't need the physical object to remember. Your response: "I carry the memory with me in my heart. I don't need the object." Nyomi's story: "Yesterday, just this morning, I chose to release t-shirts that my family made when family members passed away. I've had them for years. Some with pictures faded from washing. I sat at my altar and prayed that I was going to release them. The thing is, I have a whole area with their obituaries and their pictures. That is memory enough instead of wearing a garment with their pictures on there." BLOCK 4: "I'll fit into this again when I lose weight"Nyomi says: "That was a big one for me. That was a big one for me."The truth: First of all, you are beautiful and handsome enough as you are RIGHT NOW. But second, when you reach that goal—and Nyomi's going to tell you this—you're going to want something NEW. You're going to want new clothes to celebrate the new you, not the old clothes from years ago from the old chapter. Because when you finish the transformation to get that new body, you ain't going to want that old stuff with that old energy, with them old stories on that new reformed body. You're not going to want that. Your response: "I honor my body now. When I change, I'll celebrate with new pieces." Your Commitment for This Week: Write this down. Say it out loud. Make it real:Inventory ONE section of your closetSort into three typesJournal on the stories behind each pileMake the decision: keep or releasePhysically put items into donation bags and drop off within 48 hoursAccountability: Option 1: DM Nyomi on Instagram@TheRealNyomiBanks (spelled N-Y-O-M-I)OR @TheSeasonofSelfLovePodcastTell her which section you inventoried or how many items you're releasingOption 2: Tell an accountability partnerMake it publicMake it realNEXT EPISODE Next Monday - Week 2: "How Does This Make Me Feel?" The ONE question that changes everything. BIG ANNOUNCEMENT THE SEASON OF SELF LOVE IS NOW ON YOUTUBE! "We have officially, officially created and launched our new YouTube channel specifically for the Season of Self Love podcast. Now you are able to see it visually. Yes, you're able to see me visually for the full show. We will have the link in the notes. We will have old show archives coming. And we're going to be doing a lot of great things over there at the YouTube channel." 🎥 Find us: The Season of Self Love Podcast YouTube channel 🔗 Link in show notes and Instagram bio CONNECT WITH NYOMI Instagram:@TheRealNyomiBanks (spelled N-Y-O-M-I)@TheSeasonofSelfLovePodcastYouTube: The Season of Self Love Podcast Tell Nyomi: Which section did you inventory? How many items are you releasing? EPISODE HASHTAGS #ReclaimingYourCloset #ActionWednesday #SeasonOfSelfLove #Season5 #DoTheWork #ClosetInventory #ReclaimedAndUnashamed #PhysicalClutter #MentalClutter #ReleaseWithoutShame #NowOnYouTubeBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support."Thank you for spending this time with me on The Season of Self Love. Remember, self-love isn't selfish – it's sacred. You are worthy of the love you so freely give to others.If today's episode resonated with you, share it with someone who needs this reminder. And don't forget to rate and review the show – it helps us reach more beautiful souls.Connect with me on Instagram @TheRealNyomiBanks and @TheSeasonofSelfLovePodcastvisit theseasonofselflovepodcast.com for resources and our downloadable workbook.Want to be a guest on The Season of Self Love? Send Nyomi Banks a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/171967138753618818df2d7f3Until Monday – keep choosing YOU.This is your girl, the goddess Nyomi Banks. Stay in your season."

Your closet is not just clothes. It's a map of your past selves. Old identities. Old chapters. Old versions of you that you've outgrown. And if you want to reclaim your life, you have to reclaim your closet. In this May series kickoff, Nyomi shares the story of her 15-year-old coats in the Las Vegas desert, the Mel Robbins post that stopped her cold, and why she's teaching this AGAIN even though she already did an episode on this years ago. Because growth is a spiral, not a line. And sometimes the universe has to remind you: there's more work to do. This is Season 5. More intentional. More action. This month, we're reclaiming our closets—and our lives. IN THIS EPISODE The Divine Timing:Nyomi was spring cleaning (AGAIN) while planning May content for Ask Nyomi's Love & Mental Health seriesMel Robbins' post about closets came across her timeline and STOPPED HER COLDShe KNEW this was the May series: "This was the message. This is what we're doing."The universe/God had other plans than what she originally plannedThe Story: 15-Year-Old Coats in the Desert:Nyomi cleaning her closet (her "Achilles heel")Cleans it out several times a year, donates bags, yet it's STILL fullPulling out old garments from her design days, pieces that don't fit, haven't worn in foreverMultiple coats fall down—had them for OVER 15 YEARSLiving in Las Vegas (THE DESERT!) where she barely wears coats"Maybe I wore them once or twice, if that"Why kept them? Expensive, loved them once, represented a version of her that felt "fancy, put together, important"Looking at them now: felt NOTHING. They don't fit who she is. Just taking up space.The Honest Truth: She Taught This Before:"I have to be real with y'all. I've taught this before."A year or two ago: episode called "Clearing Space to Receive: A Journey of Physical and Mental Liberation"Talked about clearing closet, clearing life, making spaceTHOUGHT she had done the workBut those 15-year-old coats? STILL THERE.When Mel's post appeared: "That was definitely God. That was definitely the universe reminding me: there's more work to do, Nyomi.""There's always another layer. Growth is a spiral, not a line."WHO THIS EPISODE IS FOR ✨ Anyone who's cleaned their closet multiple times and it's STILL overwhelming ✨ People holding onto clothes from old chapters, old bodies, old versions ✨ Anyone who feels stuck when they open their closet ✨ Those ready to do the deeper work (not just organize—RECLAIM) ✨ People who resonate with "growth is a spiral, not a line" KEY TAKEAWAYS Divine Timing:Mel Robbins' post appeared EXACTLY when Nyomi was spring cleaningThe universe/God redirected her May seriesSometimes the signs are that obviousCONNECT WITH NYOMI Personal IG: @TheRealNyomiBanks (spelled N-Y-O-M-I) Podcast IG: @TheSeasonofSelfLovePodcast Website: AskNyomi.com Tell Nyomi: What old identity is hanging in YOUR closet?2026 YEARLY THEME: RECLAIMED & UNASHAMED May 2026 Monthly Theme: Reclaiming Your Closet - Unashamed Letting Go Week 1: Your Closet is a Map of Your Past Selves ✨ SHARE YOUR REFLECTION After listening, journal on the 5 reflection questions and share your biggest takeaway on Instagram. Tag @TheRealNyomiBanks or @TheSeasonofSelfLovePodcast so Nyomi can celebrate your journey with you. What old identity is hanging in YOUR closet?Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support."Thank you for spending this time with me on The Season of Self Love. Remember, self-love isn't selfish – it's sacred. You are worthy of the love you so freely give to others.If today's episode resonated with you, share it with someone who needs this reminder. And don't forget to rate and review the show – it helps us reach more beautiful souls.Connect with me on Instagram @TheRealNyomiBanks and @TheSeasonofSelfLovePodcastvisit theseasonofselflovepodcast.com for resources and our downloadable workbook.Want to be a guest on The Season of Self Love? Send Nyomi Banks a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/171967138753618818df2d7f3Until Monday – keep choosing YOU.This is your girl, the goddess Nyomi Banks. Stay in your season."

Four hundred episodes. Three years. Thousands of lives changed. What started as a gift to herself for her 51st birthday—just four episodes in October 2023—became a daily podcast that has transformed thousands of lives.Today, Nyomi celebrates Episode 400 and announces the biggest shift yet: Welcome to Season 5. From now on, it's primarily just Nyomi and you—real-time stories, practical exercises, lived teaching, and transformation. Occasional guests when intentional, but the focus is YOU doing the work, not just consuming content.Plus: a major announcement about June 23rd. Something Nyomi's been planning for YEARS is finally launching. This is Season 5. More intentional. More action. The time is NOW.IN THIS EPISODE The Journey to 400 Episodes:Started as a 51st birthday gift to herself in October 2023 (originally just 4 episodes!)Sitting at her altar 2 episodes in and hearing: "Daily"The nervousness of being vulnerable on this show (different from 17+ years in radio/media)Format changes throughout the journey as we grow and transform400 conversations, stories, tears, breakthroughs, revelations, transformationsHonoring the Community:Thousands of listeners who've been transformedMessages: "This podcast changed my life," "helped me leave," "gave me permission to heal"The ripple effect: when one person heals, everyone around them is affectedThis was never about numbers—it's about transformationHonoring the Guests:The incredible voices: healers, teachers, coaches, therapists, survivors, leadersESPECIALLY Dr. Will Washington of Washington Wellness (cornerstone of this podcast)The altar moment in November/December: "If you want me to continue daily, send me some help"Dr. Will showing up when neededGratitude for every guest who shared their story, expertise, vulnerabilityWhat April Taught Nyomi (The Altar Confirmation):April 2026: Paused weekly guests, just Nyomi and listenersShared real-time stories: green bathroom, 24 hours awake, production week, migraine altar momentWatched transformation happen through action, not just listeningRealized: THIS format (just us) is the healingWent to her altar for clarity: sat for mornings, asking, listening, waitingMessage was clear: It's time for a new season, new format, new missionSeason 5 Format Announcement:Primarily solo episodes: Nyomi + listeners (no more weekly guests)Occasional guests ONLY when intentional (specific topics, needed expertise, important stories)Not the norm—intentional and rareMindset episodes: Real-time stories + teachingAction episodes: Practical work, exercises, tools, commitments togetherMonthly themes to guide focus and create momentumWhy the Solo Format:"You don't need more information. You need TRANSFORMATION."You need someone to walk with you through the workYou need practical tools, permission, a guideNyomi's role: COACH (like basketball coach, track coach, dance coach)Accountability, tools, working together to perfect itSometimes guests dilute directness; sometimes you need clarity, not complexitySometimes you need someone to say: "I've been there. Here's how. Let's do it together."Season 5 Mission:More intentional. More action.NO MORE "I'll wait until the time is right" → THE TIME IS NOWNO MORE consuming content without taking action → WE'RE DOING THE WORKNO MORE learning without living → WE'RE APPLYING THE LESSONSAbout implementation. About becoming who you're meant to be. Not someday. NOW.Nyomi's Childhood Dream:Wanted to change the world, make the world betterTaking her assignment seriouslyAt 400 episodes, it's time to elevate to another levelNow we have to STOP TALKING about it and BE ABOUT ITJUNE 23RD LAUNCH ANNOUNCEMENT:Something Nyomi's been working on and planning for YEARSEverything she's been building towardCulmination of her coaching work, self-love work, mission to help people transform from the inside out"It's going to change lives"More details coming soonIt's BIG. It's POWERFUL. It's FINALLY TIME.The Ripple Effect:Everyone who listens and does the work → changesWhen they change → affects everyone around them (partner, kids, friends, coworkers, community)One person healing creates a rippleThat ripple spreadsWe're not just healing ourselves—we're creating a MOVEMENTWe're changing the world one transformed life at a timeInvitation to Season 5:Show up. Do the work. Take action.DON'T JUST LISTEN to episodes → DO the exercisesDON'T JUST HEAR stories → APPLY the lessonsDON'T JUST CONSUME content → LIVE the transformationAre you ready? (Nyomi is!)What to Expect in Season 5:More Mindset episodes (real-time stories + teaching)More Action episodes (practical work: exercises, tools, commitments)Occasional guest episodes (when someone's voice needs to be heard)Monthly themes (guide focus, create momentum)Deeper commitment to YOU (your healing, growth, transformation)The Season 5 Vision:You wake up Monday morning → listen to Mindset episode → feel SEEN, UNDERSTOODYou sit down Wednesday with your journal → do Action exercises → ACTUALLY DO THE WORK (not just think about it, not just plan to, but TAKE THE STEPS)You share episodes with friends, family, community → watch the ripple effect spreadYou show up DIFFERENTLY in your life because you've been transformed by this work Connect with Nyomi:Personal IG: @TheRealNyomiBanks Podcast IG: @TheSeasonofSelfLovePodcastAsk Nyomi: @AskNyomiElevate Me Self Discovery: @ElevateMe999Website: AskNyomi.comTell Nyomi: Are you ready for Season 5? #SeasonOfSelfLove #Season5 #ReclaimedAndUnashamed #TheTimeIsNow #PodcastMilestone #Transformation #MoreIntentionalMoreAction #DoTheWork #June23rd #RippleEffectBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support."Thank you for spending this time with me on The Season of Self Love. Remember, self-love isn't selfish – it's sacred. You are worthy of the love you so freely give to others.If today's episode resonated with you, share it with someone who needs this reminder. And don't forget to rate and review the show – it helps us reach more beautiful souls.Connect with me on Instagram @TheRealNyomiBanks and @TheSeasonofSelfLovePodcastvisit theseasonofselflovepodcast.com for resources and our downloadable workbook.Want to be a guest on The Season of Self Love? Send Nyomi Banks a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/171967138753618818df2d7f3Until Monday – keep choosing YOU.This is your girl, the goddess Nyomi Banks. Stay in your season."

What if rest isn't laziness? What if rest is expansion?In this Action Wednesday episode, Nyomi walks you through practical exercises to create your rest practice, identify where you're doing too much vs. being enough, and take responsibility without judgment.This is the work of unashamed expansion. Bring your journal and get ready to honor your body.**In This Episode:**- Exercise 1: Where is your body asking you to rest? (5 questions to identify signals you've been ignoring)- Exercise 2: Doing too much vs. Being enough (balancing the DOING list with the BEING list)- Exercise 3: Taking responsibility without judgment (reframing with the formula from the 6th card)- Exercise 4: Creating your rest practice (ONE specific, timed, non-negotiable commitment)- Addressing the guilt: "But I have so much to do..."- The choice: Rest now on your terms, or rest later when your body forces you- Real examples from Nyomi's life (altar time, saying no, lying down, pushing back deadlines)- The 7-Day Rest Challenge**The 4 Exercises:**1. **Where is your body asking you to rest?** - Physical symptoms, when they started, what you're telling yourself, what your body is actually saying2. **Doing vs. Being** - List everything you're doing, mark what drains you, identify where you need to BE more3. **Taking responsibility without judgment** - "I take responsibility for [action], but I do not judge myself for [being human]"4. **Your rest practice** - ONE specific form of rest, made specific and timed, with prepared responses to blocks**Your Rest Practice Options:**- Sleep (30 min earlier)- Stillness (10 min silence)- Movement (gentle stretching/walking)- Saying No (decline one draining commitment)- Support (ask for help with one thing)- Boundaries (protect one hour for nothing)**The Formula:**"I take responsibility for [action/situation], but I do not judge myself for [being human]."**Your Challenge:**Do your rest practice every day for 7 days. Notice what shifts. Journal at the end: What did rest teach me about expansion?**Share Your Practice:**Instagram: Tag or DM @AskNyomi with "This week, my rest practice is..."**Connect with Nyomi:**- Website: AskNyomi.com- Instagram: @AskNyomi @TheSeasonofSelfLovePodcast- Tune in: Ask Nyomi Bridging the Gap - Thursdays** #ActionWednesday #SeasonOfSelfLove #UnashamedExpansion #RestPractice #HonorYourBody #RestWithoutGuilt #TakeResponsibilityWithoutJudgment #RestIsMedicineBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support."Thank you for spending this time with me on The Season of Self Love. Remember, self-love isn't selfish – it's sacred. You are worthy of the love you so freely give to others.If today's episode resonated with you, share it with someone who needs this reminder. And don't forget to rate and review the show – it helps us reach more beautiful souls.Connect with me on Instagram @TheRealNyomiBanks and @TheSeasonofSelfLovePodcastvisit theseasonofselflovepodcast.com for resources and our downloadable workbook.Want to be a guest on The Season of Self Love? Send Nyomi Banks a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/171967138753618818df2d7f3Until Monday – keep choosing YOU.This is your girl, the goddess Nyomi Banks. Stay in your season."

What if expansion doesn't always feel like moving forward? What if sometimes it feels like your body forcing you to stop? What if being "too much" means you're DOING too much and not BEING enough?In this raw, honest Mindset Monday, Nyomi shares what happened this weekend—chronic migraines in rare form, the mental battle between her human side and her soul side, and the powerful Monday morning altar moment that changed everything.Six cards fell out. A photo from years ago appeared. And every single message spoke directly to where she is RIGHT NOW.This is about redefining expansion. About taking responsibility without judgment. About honoring your body when it asks you to rest. About recognizing that sometimes the discomfort IS the expansion. If you've ever felt like you can't afford to rest while everything is happening—this episode is for you. IN THIS EPISODEThe Migraine Weekend:Chronic migraines in rare form—the kind of pain that makes you question everythingExpensive medication ($1000+ even with insurance) that doesn't even workSaturday morning: 6 hours of full gratitude, then knocked back down by unbearable painLying in bed thinking: "I can't afford to rest. I'm expanding. There's too much to do."Never once thinking: "Maybe the best medicine for me right now is to rest"The Battle: Human Side vs. Soul Side:Human side screaming: "I can't afford to lay here. I'm getting everything I asked for."All weekend: sleeping on and off, body cleansing itself, head so heavyFighting the rest, fighting the stillness, fighting the pauseRest = falling behind / not being productive / missing opportunitiesThe story: "How can I afford to rest when my dreams are coming true?"Monday Morning Altar Moment:"Let's start this week over"Shower, then altarLit candles, saged the room (golden rose room), saged bodyPrayed for guidance, strength, help with tongue, words to self, visions, stepsAsked: "Are there any messages for me today?"Six cards fell out of the deckThe Six Cards That Spoke:Do Your Best Because You Love It - "Do your best and take action because you love it, not because you expect a reward. When you take action without expecting a reward, you enjoy every action and you can even receive greater rewards than you imagined."Sacral Chakra - Abundance - "I am worthy and I deserve an abundance of anything that I require. I watch my thoughts to ensure that I am honouring and respecting myself. I honour myself by knowing that I am worthy to receive. I am open to receive—now! I remind myself that it is a sign of strength to ask for help."Stay Present - New Dream - "Keep your attention on today, and stay in the present moment. This is the beginning of a new understanding. A new dream."Don't Take It Personally - "When you see other people as they are without taking it personally, you can never be hurt by what they say or do. Even if others lie to you, it is okay. They are lying to you because they are afraid you will discover that they are not perfect."Throat Chakra - Truthfulness - "I am truthful and honest with myself. I aim to overcome any fears about speaking my truth, and I speak in a loving and considerate way."Being Impeccable (THE KEY) - "Being impeccable, you take responsibility for your actions, but you do NOT judge or blame yourself for anything."The Photo:A photo from years ago popped up while taking pictures of the cardsNyomi standing tall, full red head, fully in her powerShe was already living it. She was already expansive. She just didn't know it yet.The Chills & The Lesson:Chills down her spine when she saw it all togetherThe universe was telling her what her human side didn't want to hearExpansion doesn't always look like MORE. Sometimes it looks like STOP.Sometimes expansion means your body forcing you to rest so you can receiveSometimes being "too much" means you're DOING too much and not BEING enoughWhat Unashamed Expansion Really Means:We think expansion means:Doing moreBeing visible everywhereSaying yes to everythingHustling harderNever stoppingAlways pushing forwardBut what if expansion also means:Resting moreBeing selective about where you show upSaying no to protect your energyHonoring your limitsPausing when your body asks you toReceiving instead of always givingYou Already Carry Everything You Need:That photo showed: she was already living it years agoI don't need to do more to prove my worthI don't need to hustle harder to deserve restI don't need to be productive every second to be valuableI already have everything I need. I just need to stop long enough to receive it.The Tension:Expansion isn't always comfortableSometimes expansion hurtsSometimes it feels like pressure, like your body betraying you, like everything falling apartIn those moments, we judge ourselves, blame ourselvesBut what if the discomfort IS the expansion?What if the pain is your body saying: "Slow down. Integrate. Receive."What if rest IS the medicine? What if pausing IS the progress?This Week's Focus:Honoring your body when it asks you to restTaking responsibility without judging yourselfRecognizing that expansion isn't always comfortableUnderstanding that sometimes you have to STOP to RECEIVETrusting that you already carry everything you need5 REFLECTION QUESTIONS FOR THE WEEKQuestion 1: Where is my body asking me to rest that I'm ignoring? Be honest. Where are you pushing through when you should be pausing? Where is your body saying "stop" and you're saying "not yet"?Question 2: Where am I judging or blaming myself for being human? Where are you taking responsibility AND adding judgment? Where are you telling yourself you're falling behind or failing because you need rest, because you're tired, because you can't do it all?Question 3: What does expansion look like when it's uncomfortable? When have you expanded in ways that didn't feel like progress? When has growth felt like being knocked down? When has rest been the medicine?Question 4: What am I doing too much of, and what do I need to BE more of? Where are you DOING when you should be BEING? Where are you hustling when you should be receiving? Where are you proving when you should be resting?Question 5: What do I already carry that I've been looking for outside myself? What are you seeking—peace, worth, validation, rest, abundance—that you already have within you? What are you chasing that's already here?CLOSING AFFIRMATION I am expanding even when it's uncomfortable.I honor my body when it asks me to rest.I take responsibility without judging myself.I am worthy of receiving now.I already carry everything I need.I am unashamed of my expansion.I am unashamed of being "too much."I am reclaimed. I am unashamed. I am expanding.WHO THIS EPISODE IS FOR✨ If you're in expansion right now—if everything is happening and you feel like you can't keep up ✨ If your body is asking you to rest and you're fighting it✨ If you're judging yourself for being human, for needing breaks, for not being able to do it all✨ If you've been told rest is laziness and you need permission to pause✨ If you're trying to prove your worth through productivityKEY TAKEAWAYExpansion doesn't always look like MORE.Sometimes it looks like STOP. Sometimes it looks like REST. Sometimes it looks like RECEIVE. You don't have to judge yourself for it. You can take responsibility without blame. You can honor your body without guilt. You can rest without shame.NEXT EPISODEAction Wednesday - The Rest Practice: We're doing the practical work. Creating your rest practice. Identifying where expansion is happening even when it doesn't look like progress. Exercises, tools, and your commitment for the week.CONNECT WITH NYOMI Instagram: @AskNyomi @TheSeasonofSeflLovePodcastTell me: Where is your body asking you to rest that you've been ignoring?Website: AskNyomi.com Other Shows:Ask Nyomi Bridging the Gap (Thursdays)Talk to Me TuesdayShare This Episode: Know someone who's fighting rest while everything is happening? Someone who needs permission to pause? Share this episode. Remind them that expansion sometimes means STOP. EPISODE HASHTAGS #SeasonOfSelfLove #ReclaimedAndUnashamed #MindsetMonday #UnashamedExpansion #RestIsMedicine #TakeResponsibilityWithoutJudgment #AltarMoments #ChronicMigraines #Expansion #Receiving #HonorYourBody #StopToReceive Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support."Thank you for spending this time with me on The Season of Self Love. Remember, self-love isn't selfish – it's sacred. You are worthy of the love you so freely give to others.If today's episode resonated with you, share it with someone who needs this reminder. And don't forget to rate and review the show – it helps us reach more beautiful souls.Connect with me on Instagram @TheRealNyomiBanks and @TheSeasonofSelfLovePodcastvisit theseasonofselflovepodcast.com for resources and our downloadable workbook.Want to be a guest on The Season of Self Love? Send Nyomi Banks a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/171967138753618818df2d7f3Until Monday – keep choosing YOU.This is your girl, the goddess Nyomi Banks. Stay in your season."

When was the last time you did something just because it brought you joy? Not because it was productive. Not because it served a purpose. Just because it felt good. In this Action Wednesday episode, Nyomi walks you through The Joy Audit—practical exercises to identify where you're blocking joy, release guilt, practice both/and thinking, and add one joyful practice to your daily life. This is about reclaiming pleasure without justification. Bring your journal and get ready to add joy back in.In This Episode:Exercise 1: The Joy Audit (5 questions to identify where joy is blocked)Exercise 2: The Guilt Release (reframing each guilt into truth)Exercise 3: The Both/And List (claiming all your dreams)Exercise 4: Choosing Your Joyful Practice (one daily practice for pure pleasure)Nyomi's real joyful practices (altar time, music on set, green bathroom, laughter, podcasting)Addressing resistance: "I don't have time" and "What if people judge me?"The 7-Day Joy ChallengeThe 5 Joy Audit Questions:What brings you joy that you've been apologizing for or minimizing?Where are you feeling guilty about feeling good?What dreams or callings have you been told you need to choose between?What joyful practices have you cut out because they seem "unproductive"?Who are you worried will judge you for pursuing your joy?The Guilt Release Formula: "I release the guilt about [thing]. The truth is [reframe]." Both/And Examples:I can have BOTH a successful career AND a fulfilling personal lifeI can have BOTH creative fulfillment AND financial stabilityI can have BOTH rest AND productivityYour Joyful Practice: "Every day this week, I will [specific joyful practice] at [specific time]." Examples of Joyful Practices: Dance to one song every morning, take a 10-minute bath, read fiction for 15 minutes, light a candle and journal, cook one beautiful meal, paint or create, sing, walk outside, watch the sunset, sit in silence with coffee, stretch, listen to musicThe Challenge: Do your joyful practice every day for 7 days. Notice what shifts. Share Your Practice: Instagram: Tag or DM @AskNyomi with "This week, my joyful practice is..." Next Episode: Mindset Monday - Week 4: Unashamed Expansion (Being "Too Much" Boldly) Connect with Nyomi:Website: AskNyomi.comInstagram: @AskNyomi @TheSeasonofSelfLovePodcastTune in: Ask Nyomi Bridging the Gap - ThursdaysEpisode Hashtags: #ActionWednesday #SeasonOfSelfLove #UnashamedJoy #JoyAudit #PleasureWithoutGuilt #JoyForJoysSake #AddJoy #DailyJoyBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support."Thank you for spending this time with me on The Season of Self Love. Remember, self-love isn't selfish – it's sacred. You are worthy of the love you so freely give to others.If today's episode resonated with you, share it with someone who needs this reminder. And don't forget to rate and review the show – it helps us reach more beautiful souls.Connect with me on Instagram @TheRealNyomiBanks and @TheSeasonofSelfLovePodcastvisit theseasonofselflovepodcast.com for resources and our downloadable workbook.Want to be a guest on The Season of Self Love? Send Nyomi Banks a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/171967138753618818df2d7f3Until Monday – keep choosing YOU.This is your girl, the goddess Nyomi Banks. Stay in your season."

What if you didn't have to choose between your dreams? What if you could pursue all of them—unapologetically? Fresh off a joy-filled production week, Nyomi shares the story of bringing back the original Chicago cast 10 years later, working 15-hour days fueled by gratitude, and almost getting lost in the "Hollywood set" mindset before being reminded of her other calling by Dr. Will's text. This is about having multiple dreams. Multiple callings. Multiple joys. And not apologizing for any of it. In This Episode:Full circle moments: Original cast returning after 10+ yearsThe Four Agreements booklet setting the tone on setWorking 15-hour days guided by joyTwo dreams running simultaneously: production + coachingDr. Will's Saturday text as a loving reminderAlmost getting lost in one dream and forgetting the otherThe tension: Which joy do I choose?Why your joy doesn't need justificationThe guilt we carry about feeling good"Making my dream a reality"—Nyomi's childhood mottoGratitude as the foundation of joyBoth/and, not either/or5 reflection questions on unashamed joyKey Takeaway: You don't have to choose between your dreams. It's not either/or. It's both/and. Your joy doesn't need justification. You get to have all of it—unapologetically.Week 3 Focus: Unashamed Joy - Pleasure Without Guilt Reflection Questions:What brings me joy that I've been apologizing for?Where am I operating from either/or instead of both/and?What would my life look like if I pursued all my dreams unapologetically?What guilt am I carrying about my joy?What is one joyful practice I can add to my daily life this week?Connect with Nyomi:Website: AskNyomi.comInstagram: @AskNyomi @TheSeasonofSelfLovePodcast(Tell me: What joy are you ready to stop apologizing for?)Tune in: Ask Nyomi Bridging the Gap - ThursdaysNext Episode: Action Wednesday - The Joy Audit (identifying blocks + adding joyful practices) Episode Hashtags: #SeasonOfSelfLove #ReclaimedAndUnashamed #MindsetMonday #UnashamedJoy #JoyWithoutGuilt #PursueAllYourDreams #BothAnd #MakingDreamsReality #FullCircleMomentsBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support."Thank you for spending this time with me on The Season of Self Love. Remember, self-love isn't selfish – it's sacred. You are worthy of the love you so freely give to others.If today's episode resonated with you, share it with someone who needs this reminder. And don't forget to rate and review the show – it helps us reach more beautiful souls.Connect with me on Instagram @TheRealNyomiBanks and @TheSeasonofSelfLovePodcastvisit theseasonofselflovepodcast.com for resources and our downloadable workbook.Want to be a guest on The Season of Self Love? Send Nyomi Banks a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/171967138753618818df2d7f3Until Monday – keep choosing YOU.This is your girl, the goddess Nyomi Banks. Stay in your season."

What if you removed just ONE phrase from your vocabulary this week? What if you spoke directly, clearly, unapologetically—just once?In this Action Wednesday episode, Nyomi walks you through practical exercises to identify YOUR specific qualifiers, swap them for direct language, and commit to one conversation this week without softening your message.This isn't theory. This is practice. Bring your journal and get ready to do the work.In This Episode:**- Exercise 1: Your Qualifier Inventory (4 categories: Apology, Uncertainty, Minimizing, Hedging)- Exercise 2: The Swap - Before and After (5 common scenarios with direct alternatives)- Exercise 3: Your Real-World Scenarios (practicing with YOUR actual conversations)- Why removing qualifiers feels uncomfortable (and why to do it anyway)- The One Conversation Challenge (your bold action for the week)- Real examples from Nyomi's production week- What success actually looks like (hint: it's not perfection)**The 4 Types of Qualifiers:**1. **Apology Qualifiers:** "I'm sorry, but..." "Sorry to bother you..."2. **Uncertainty Qualifiers:** "I might be wrong, but..." "This might be dumb, but..."3. **Minimizing Qualifiers:** "Just wondering..." "It's just a thought..."4. **Hedging Qualifiers:** "Kind of..." "Maybe..." "Perhaps..."**Before and After Examples:**- ❌ "Sorry to interrupt, but I was just wondering if maybe..."- ✅ "I have a question about..."- ❌ "This might be dumb, but what if we sort of tried..."- ✅ "I have an idea. What if we [specific idea]?"❌ "I'm so sorry, and I know you're busy, but maybe I can't make it?"- ✅ "I need to cancel tonight. Can we reschedule?"**Your Bold Action:**Choose ONE conversation this week. Have it without qualifiers. That's it.**Prepare for it:**1. Write the direct version2. Practice it out loud3. Take 3 deep breaths before4. Speak directly during5. Journal after**Share Your Commitment:**Instagram: Tag or DM @TheSeasonofSelfLovepodcast with "This week, I'm having [conversation] without qualifiers"**Next Episode:** Mindset Monday - Week 3: Unashamed Joy (Pleasure Without Guilt)**Connect with Nyomi:**- Website: AskNyomi.com- Instagram: @AskNyomi @TheSeasonofselflovepodcast- Tune in: Ask Nyomi Bridging the Gap - Thursdays**Episode Hashtags:** #ActionWednesday #SeasonOfSelfLove #UnashamedVoice #DirectCommunication #RemoveQualifiers #SpeakClearly #NoApologies #ConfidentCommunicationBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support."Thank you for spending this time with me on The Season of Self Love. Remember, self-love isn't selfish – it's sacred. You are worthy of the love you so freely give to others.If today's episode resonated with you, share it with someone who needs this reminder. And don't forget to rate and review the show – it helps us reach more beautiful souls.Connect with me on Instagram @TheRealNyomiBanks and @TheSeasonofSelfLovePodcastvisit theseasonofselflovepodcast.com for resources and our downloadable workbook.Want to be a guest on The Season of Self Love? Send Nyomi Banks a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/171967138753618818df2d7f3Until Monday – keep choosing YOU.This is your girl, the goddess Nyomi Banks. Stay in your season."

 Nyomi has been awake for 24 hours getting production ready. She's exhausted. She could skip this episode. But instead, she shows up—because using your voice even when it's hard IS the lesson. In this raw, honest Mindset Monday, Nyomi shares how she learned to catch herself softening her voice with qualifiers like "I'm sorry, but..." and "This might be dumb, but..." She talks about creating a Four Agreements book for her production team, Joe Dispenza's quantum leap concept, and why your voice doesn't need to be softened to be valid. Week 2 is about Unashamed Voice—speaking without apologizing, without qualifying, without shrinking. This is growth.In This Episode:Why Nyomi is recording after 24 hours awake (the lesson IS showing up)Joe Dispenza's quantum leap: seeing your future self on stage instead of spiralingCreating a Four Agreements book for production (leadership through voice)The qualifiers we use to weaken our messageWhy we've been conditioned to soften (especially women, especially BIPOC)The difference between kind and soft (you can be both kind AND direct)What happens when you stop softening your voiceFuture self visualization: How does she speak?5 reflection questions to identify where and how you softenKey Takeaway: Your voice doesn't need to be softened to be valid. You can be kind AND direct. You can be compassionate AND clear. Stop apologizing for speaking. Week 2 Focus: Unashamed Voice - Speaking Without Apologizing Reflection Questions:Where do I soften my voice the most?What am I afraid will happen if I don't soften my voice?What qualifiers do I use most often?Who is my future self, and how does she speak?What would I say differently today if I spoke without softening?Connect with Nyomi:Website: AskNyomi.comInstagram: @AskNyomi (Tell me: What qualifier are you ready to let go of?)Tune in: Ask Nyomi Bridging the Gap - ThursdaysNext Episode: Action Wednesday - Removing the Qualifiers (practical exercises) Episode Hashtags: #SeasonOfSelfLove #ReclaimedAndUnashamed #MindsetMonday #UnashamedVoice #SpeakWithoutSoftening #NoApologies #DirectCommunication #ImpeccabilityOfTheWordBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support."Thank you for spending this time with me on The Season of Self Love. Remember, self-love isn't selfish – it's sacred. You are worthy of the love you so freely give to others.If today's episode resonated with you, share it with someone who needs this reminder. And don't forget to rate and review the show – it helps us reach more beautiful souls.Connect with me on Instagram @TheRealNyomiBanks and @TheSeasonofSelfLovePodcastvisit theseasonofselflovepodcast.com for resources and our downloadable workbook.Want to be a guest on The Season of Self Love? Send Nyomi Banks a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/171967138753618818df2d7f3Until Monday – keep choosing YOU.This is your girl, the goddess Nyomi Banks. Stay in your season."

You cleared the space. Now it's time to fill it. In this first-ever Action Wednesday episode, Nyomi walks you through the actual WORK of unashamed growth. No theory. No fluff. Just practical exercises, real examples, and one bold action you're taking THIS WEEK. This episode includes:Exercise 1: Mapping Your Space (identify where you have room now)Exercise 2: Naming What You Want to Grow (fill it intentionally)Exercise 3: Choosing Your One Bold Action (and actually doing it)Real examples from Nyomi's communityAccountability promptsWhat to do when resistance shows upBring: Journal, pen, and readiness to actually DO the work. In This Episode:Quick Monday recap (the green bathroom story!)3 guided exercises with writing time4 categories of space: Time, Energy, Physical Space, BandwidthHow to name what you want to growChoosing ONE bold, visible action for this weekAddressing shame, fear, and guilt when they show upReal examples: Sarah, Marcus, Jasmine, David, and NyomiAccountability: sharing your actionWhat to do if you're scared (spoiler: do it anyway)Your Bold Action Challenge: By next Monday, take ONE bold, visible action to claim your space. Make it specific. Make it timed. Make it happen. Share Your Action: Instagram: Tag or DM @AskNyomi with "This week, I'm claiming my space by..." Next Episode: Mindset Monday - Week 2: Unashamed Voice (Speaking Without Softening) Connect with Nyomi:Website: https://www.asknyomi.com/seasonofselfloveInstagram: @TheSeasonofSelfLovePodcastTune in: Ask Nyomi Bridging the Gap - ThursdaysEpisode Hashtags: #ActionWednesday #SeasonOfSelfLove #UnashamedGrowth #ClaimYourSpace #TakeAction #BoldMoves #GrowthWork #ReclaimedAndUnashamedBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support."Thank you for spending this time with me on The Season of Self Love. Remember, self-love isn't selfish – it's sacred. You are worthy of the love you so freely give to others.If today's episode resonated with you, share it with someone who needs this reminder. And don't forget to rate and review the show – it helps us reach more beautiful souls.Connect with me on Instagram @TheRealNyomiBanks and @TheSeasonofSelfLovePodcastvisit theseasonofselflovepodcast.com for resources and our downloadable workbook.Want to be a guest on The Season of Self Love? Send Nyomi Banks a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/171967138753618818df2d7f3Until Monday – keep choosing YOU.This is your girl, the goddess Nyomi Banks. Stay in your season."

"Have you seen any growth from me?"This weekend, someone Nyomi loves asked her this five-word question—and shame almost kept her from answering honestly. In this powerful season premiere for April, Nyomi shares the story of choosing truth over comfort, the moment shame tried to creep in, and why she chose to speak her truth with compassion anyway. After a month of reclaiming boundaries in March, April is about what you do with the space those boundaries created. It's about growing boldly, visibly, and unapologetically—even when your growth doesn't look like what others expect. NEW FORMAT ALERT:April is action month. Mindset Monday introduces the weekly theme. Action Wednesday (replacing Wisdom Wednesday) gives you the tools to implement it. No guests this month—just you, Nyomi, and the work of growing unapologetically.IN THIS EPISODE The Weekend & The Altar Moment:Nyomi wakes up at her altar feeling heavy after a weekend of both amazing and life-altering events for loved onesEven in the hard moments, she saw the blessing, the growth, the opportunity hidden in difficultyThe heaviness wasn't about the weekend—it was about a conversation and a question she was afraid to answer honestlyThe Five-Word Question:"Have you seen any growth from me?"One honest question from someone she lovesThe moment she realized they might be measuring two different thingsThe Problem with Defining Growth:Some people think growth means: career advancement, buying a home, getting the promotion, checking boxes—external markers everyone can seeFor others (like Nyomi): growth means becoming a better you, finding who you are, self-love journey, not being limited by expectations or fearGrowth means healing, setting boundaries, showing up when it's hard, choosing yourselfThe Shame That Tried to Creep In:Shame whispered: "Don't say what you really think. Don't hurt their feelings. Just tell them what they want to hear."What if her definition of their growth isn't what they're looking for?What if she honors their internal journey but they think she's saying they haven't accomplished anything?Shame said: "Just shrink. Just make it easy. Just say yes and move on."The pause was long and loud—the quietest, loudest moment of the conversationThe Choice to Speak Truth with Compassion:"First, know that this is coming from love.""Yes, I've seen your growth. I've seen you become more aware. I've seen you set boundaries you wouldn't have set before. I've seen you ask for help when you used to suffer in silence. I've seen you show up for yourself. I've seen you healing."Then the critical insight: "The fact that you're sitting here asking me this question means you're aware that more growth is needed or warranted on your part. And that awareness? That's growth too."5 Lessons About Growth:Growth has no single definition - What looks like growth to you might not look like growth to someone else. You don't have to measure your growth by someone else's ruler. You don't have to apologize for growing in ways that don't fit the script.Shame will try to silence your truth about growth - Shame will tell you that your version of growth isn't "real" growth. Shame will make you apologize for growing slowly. But shame is a liar.Growth requires space - You can't grow in a space where you're constantly being drained, violated, dismissed, or shrunk. The boundaries you set in March created the space for April's growth.Asking for validation is growth - If you're asking "Am I growing?" that means you're aware, paying attention, not on autopilot. Asking is part of the process. Asking is growth.Unashamed growth means defining it for yourself and standing in it boldly - You don't have to shrink your definition of growth to make other people comfortable. You can grow quietly, internally, in ways only you can see. And it still counts.The Bathroom Story (Real-Life Example):Nyomi shares a perfect example of unashamed growth: redecorating her downstairs bathroomShe took down silver wallpaper, got green paint swatches three months ago, finally committedStarted second-guessing: "I think I'm doing too much"Her husband reminded her: "You be you. You've done so much work to be comfortable in your skin. When people walk into our home, they walk in one way, when they leave, they leave another way."The bathroom is part of her sanctuary, part of transformation, part of truthIt's a reflection of her—and being unashamed of that reflection is growth"It just happened to be the color green"Introducing: The Season of Growth (Unashamed)April theme: Unashamed GrowthAfter reclaiming boundaries in March, now it's time to say YES—to expansion, blooming, taking up space, becoming more of who you already areDoing this without shame, guilt, or making ourselves smallNEW FORMAT: Mindset Monday + Action WednesdayPause on Wisdom Wednesday guests for April (guests return in May)Mindset Monday: Introduces the weekly theme, shares story, teaches lesson, sets intentionAction Wednesday: Tools, exercises, challenges, practical implementation steps"Growth doesn't happen by thinking about it. Growth happens by doing."Week 1 Focus: Unashamed Space (Taking Up Room to Grow)A lot of us created boundaries in March—we said no, protected our peace, cleared spaceBut now that we have the space... we're afraid to fill itWe shrink, make ourselves small, apologize for needing space, feel guilty for having boundariesThis week: addressing fear of taking up space, shame around expansion, guilt around bloomingAction Wednesday preview: Identify where you have space now, name what you want to grow there, take one bold visible action to claim it5 Reflection Questions for the Week:How do I define growth for myself? (Not how parents/friends/society define it—how do YOU define it? What does it look like, feel like? What matters to you?)Where have I been ashamed of my growth because it doesn't look like what I "should" be doing? (Where have you apologized for growing slowly? Shrunk your progress? Dismissed your healing because it's not a promotion/house/relationship?)What space did my boundaries create in March? (Time? Energy? Emotional bandwidth? Physical space? Mental clarity? What opened up when you started saying no?)What am I afraid to fill that space with? (Be honest. What do you want to grow but you're scared to claim? What do you want to pursue but you're afraid people will judge? What do you want to expand into but you feel guilty about?)What would unashamed growth look like for me this month? (If you didn't care what anyone thought, how would you grow? If shame wasn't a factor, what would you pursue? If you were completely free, what would you bloom into?)EPISODE AFFIRMATIONI define my own growth. I honor my journey without apologizing.I claim the space my boundaries created.I bloom boldly, visibly, and unapologetically. I am unashamed of my season of growth. I am unashamed of taking up space.I am unashamed of becoming more of who I already am. I am reclaimed.I am unashamed. I am growing. APRIL 2026 THEME BREAKDOWN The Season of Growth: UnashamedWeek 1: Unashamed Space (Taking Up Room to Grow)Week 2: Unashamed Voice (Speaking Without Softening)Week 3: Unashamed Joy (Pleasure Without Guilt)Week 4: Unashamed Expansion (Being "Too Much" Boldly)2026 YEARLY THEME PROGRESSION Reclaimed & UnashamedJanuary: Reclaiming Your VoiceFebruary: Unashamed AuthenticityMarch: Reclaiming Your BoundariesApril: Unashamed Growth ✨CONNECT WITH NYOMIWebsite: AskNyomi.com/seasonofselfloveInstagram: @ TheSeasonofSelfLovePodcast @AskNyomi Share on Instagram: "How do YOU define growth?" Tag @TheSeasonofSelfLovePodcastTune in: Ask Nyomi Bridging the Gap - ThursdaysNEXT EPISODE Action Wednesday - Claiming Your SpaceIdentify where you have space now that you didn't have beforeName what you want to grow in that spaceTake one bold, visible action to claim itPractical tools, exercises, and implementation steps HASHTAGS #SeasonOfSelfLove #ReclaimedAndUnashamed #MindsetMonday #UnashamedGrowth #AprilGrowth #DefineYourGrowth #TakeUpSpace #SpringIntoAction #GrowthJourney #BoundariesCreateSpace #ActionWednesdayBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support."Thank you for spending this time with me on The Season of Self Love. Remember, self-love isn't selfish – it's sacred. You are worthy of the love you so freely give to others.If today's episode resonated with you, share it with someone who needs this reminder. And don't forget to rate and review the show – it helps us reach more beautiful souls.Connect with me on Instagram @TheRealNyomiBanks and @TheSeasonofSelfLovePodcastvisit theseasonofselflovepodcast.com for resources and our downloadable workbook.Want to be a guest on The Season of Self Love? Send Nyomi Banks a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/171967138753618818df2d7f3Until Monday – keep choosing YOU.This is your girl, the goddess Nyomi Banks. Stay in your season."

In this powerful final Mindset Monday of the month, Nyomi Banks closes out the Reclaiming Your Boundaries series with a heartfelt reflection on what it really means to choose yourself—without apology, without guilt, and without shrinking to keep others comfortable. This episode isn’t just a recap—it’s a celebration. Nyomi reminds you that boundaries aren’t walls meant to shut people out. They’re bridges that lead you back home to yourself. Throughout March, you didn’t just talk about boundaries—you practiced them in real time: boundaries with fear, shame, old patterns, people-pleasing, overworking, and even the internal voice that tries to keep you small. With grounding, truth-telling, and tenderness, Nyomi invites you to honor how far you’ve come and step into what’s next with clarity and confidence.Inside this reflection episode, Nyomi revisits the key wisdom from March’s guest conversations—including somatic “yes/no” tools, leaving self-abandonment behind, saying no to shame, and choosing joy as a boundary against fear. She also shares her own lived lessons: setting boundaries with reactive language, navigating caregiving with intention, and learning that healing and living can happen at the same time.In this episode, you’ll reflect on:Why boundaries are bridges (not walls) and how they reconnect you to your truthThe real purpose of boundaries: peace, autonomy, self-respect, and protectionHow boundaries reveal who respects you—and who benefits from your lack of themWhat you learned about your voice, your energy, and your relationships this month5 journal prompts to help you integrate March and commit to your next 30 daysA closing affirmation to anchor your growth and celebrate your winsIf you’ve been learning to say “no” without guilt, stop explaining yourself, rest without apology, or finally take up space—this episode is your reminder: you are not the same person you were at the beginning of the month. You are stronger, clearer, and freer. And you’re just getting started. Keywords: reclaiming boundaries, March reflection, mindset Monday, self-love podcast, Nyomi Banks, people pleasing recovery, emotional boundaries, healing journey, self-trust, boundaries and guilt, boundaries and relationships, inner critic, caregiving boundaries, speaking life, impeccable words, personal growth, reclaimed and unashamedMarch 2026 Episodes Mentioned:Michael Ostrolenk (March 4) - Somatic BoundariesTracy Smith (March 11) - People-Pleasing to Self-TrustRussell Van Brocklen (March 18) - Shame-Free LearningTerry Bean - Reclaimed & Unashamed Joy: Remembering the Magic WithinMindset Monday: Breaking Free from the Recovery BubbleMindset Monday: Impeccability of the WordConnect with Nyomi:Website: AskNyomi.comInstagram: @AskNyomi (Tell me: What boundary are you most proud of this month?)Tune in: Ask Nyomi Bridging the Gap - Thursdays Tags:#ReclaimingYourBoundaries #Boundaries #SelfLove #MindsetMonday #NyomiBanks #PeoplePleasing #SelfTrust #EmotionalHealing #PersonalGrowth #ReclaimedAndUnashamed #HealingIntentionally #BoundariesAreBridges #SpeakLife #InnerCritic #SelfRespectBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support."Thank you for spending this time with me on The Season of Self Love. Remember, self-love isn't selfish – it's sacred. You are worthy of the love you so freely give to others.If today's episode resonated with you, share it with someone who needs this reminder. And don't forget to rate and review the show – it helps us reach more beautiful souls.Connect with me on Instagram @TheRealNyomiBanks and @TheSeasonofSelfLovePodcastvisit theseasonofselflovepodcast.com for resources and our downloadable workbook.Want to be a guest on The Season of Self Love? Send Nyomi Banks a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/171967138753618818df2d7f3Until Monday – keep choosing YOU.This is your girl, the goddess Nyomi Banks. Stay in your season."

What if joy is not something you find, but something you remember? What if even in the darkest, messiest moments of your life, you have an inner wizard—a part of you that can create magic, shift perspective, and choose how you show up? In this uplifting Wisdom Wednesday conversation, Nyomi sits down with Terry Bean—debut children's book author, life and executive coach, and someone who radiates love and possibility—to talk about reinvention, remembering your magic, and the power of believing that "everything is always working out for me."Terry shares her journey of multiple reinventions, the story behind her children's book "Abracadabra," and how we can all access the inner wizard within us that creates beauty no matter what we're facing. IN THIS EPISODE Terry's Journey of Reinvention:Living multiple lives and reinventing herself over and overNavigating uncertainty, loss, and heavy seasons while holding onto joyBuilding businesses, experiencing crashes, moving across the countryReturning to New York to care for her mother while launching her first bookThe Mantra That Changed Everything:"Everything is always working out for me"How this belief system shapes reality and opens doorsThe power of trusting the journey even when things don't go as plannedWhy Friday's technical difficulties were actually perfect timingThe Inner Wizard & Rose-Colored Glasses:We all have an inner wizard—a magical part of us that can shift perspectiveThe rose-colored glasses you think you lost? You're still wearing themJoy is not something external to find—it's something internal to rememberHow to access your magic even in dark momentsThe Birth of "Abracadabra" - A 14-Year Journey:Conceived in 2010 during a challenging time in Terry's lifeThe story: A young girl named Dani runs from her parents' fighting, finds a branch by the lake, carves it into a wandHer reflection in the water becomes her sage, teaching her about the power withinFinally published in 2024 after years of waiting for the "right time"The Fiverr Miracle:How Terry found her illustrator Junaid Adi on Fiverr for $53Being put off when a man showed up instead of the woman she expectedChoosing to give them a shot anyway—and the magic that followedJunaid's response: "It's the most inspirational child's book I've ever read... If I had this book before age 18, I wouldn't have gone through the crap I went through"Creating 15 illustrations in one month while crying and laughing togetherThe Vision for the Book:Teaching children they have power within them to create beautiful livesHelping kids grow into kinder, more connected adultsThe ripple effect: One child at a time, one parent at a time, changing the worldThe 30-year vision: Kids finding the book again at age 30 to share with their own childrenTerry's Voice & Presence:Frequently told she has "a voice for radio"The power of smooth, warm, grounding energyHow voiceover work and diverse experiences shaped her gift"What haven't you done?" - A resume of joy and diverse experiencesFoundation & Self-Love:Why starting with self-love creates good human beingsTeaching children to trust themselves (without using the word "trust" yet)The importance of intimate relationship with self before teaching it to childrenNyomi's connection: Creating foundation for her three daughters and granddaughter WHO THIS EPISODE IS FOR ✅ Anyone who's been through reinvention (or multiple reinventions) ✅ People navigating uncertainty or heavy seasons ✅ Anyone who's forgotten what magic and joy feel like ✅ Parents who want to teach their children about inner power  ✅ Teachers and educators looking for resources on self-trust and magic ✅ Anyone who needs permission to believe "everything is working out for me" ✅ People who've been told they're "too optimistic" or see the world through "rose-colored glasses" ✅ Anyone curious about the creative process and trusting divine timing ABOUT TERRY BEAN Terry Bean is a debut children's book author, life and executive coach, speaker, and someone who believes in magic, joy, and the power of reinvention. Her mantra—"Everything is always working out for me"—has guided her through multiple careers, cross-country moves, business crashes, and now, caregiving for her mother back in New York.Her debut children's book, "Abracadabra," was conceived in 2010 and published in 2024. It tells the story of Dani, a young girl who discovers her inner power through her reflection in a lake. Terry's vision is to help children understand they have the power within them to create beautiful lives—and in turn, grow into kinder, more connected adults.Terry has been told she has "a voice for radio" (and we agree!), and her warm, grounding presence is felt immediately. She's dabbled in voiceover work, built businesses, and lived many lives—all with joy, curiosity, and an unshakeable belief that everything is always working out. ABOUT "ABRACADABRA" - THE BOOKThe Story: Dani is running away from her parents who are fighting. She finds herself by a lake, sees her reflection in the water, and discovers a branch that she carves into a wand. Her reflection becomes her sage—her inner guide—teaching her about the power she carries within her through every stage of life.The Illustrator: Junaid Adi (Jay), visual arts director of kidsbookart.com, created 15 beautiful illustrations in one month. He called it "the most inspirational child's book I've ever read." The Vision:Teach children they have power within themHelp them create beautiful lives from the inside outGrow kinder, more connected adultsChange the world one child at a timeComing Soon:Coloring book companionAvailable for purchase in a couple of weeksRESOURCES & CONNECT WITH TERRY Website: TerryBeanAuthor.comBook purchase links PURCHASE BOOK HEREColoring book informationUpdates and newsEmail: [email protected] What Terry Offers:"Abracadabra" children's bookColoring book companionLife and executive coachingSpeaking engagementsGuidance on reinvention, joy, and trusting the journey #SeasonOfSelfLove #ReclaimedAndUnashamed #WisdomWednesday #ReclaimedJoy #InnerWizard #Abracadabra #ChildrensBooks #Reinvention #EverythingIsWorkingOut #Magic #RoseColoredGlasses #TerryBeanCONNECT WITH NYOMIWebsite: AskNyomi.comInstagram: @AskNyomi 7 @TheSeasonofSelflovepodcastTune in: Ask Nyomi Bridging the Gap - ThursdaysREFLECTION QUESTIONS FROM THE EPISODE What are you reclaiming? Is it your joy? Your optimism? Your belief that everything is working out for you? What are you unashamed of? Your reinvention? Your hard days? Your messy but beautiful journey?FINAL THOUGHT FROM NYOMI "Your magic matters. Your story matters. Your joy is your superpower. Keep choosing you. Keep choosing love. And keep remembering the magic within." TAKE ACTION THIS WEEKRemember your magic: Write down one moment when you shifted perspective and created something beautifulPre-order the book: Visit TerryBeanAuthor.com when purchase links go livePractice the mantra: "Everything is always working out for me"Share with a child: Tell a young person in your life about their inner wizardJournal: Answer the two reflection questions aboveSHARE THIS EPISODE Know someone who needs to remember their magic? Someone going through reinvention? Someone who's forgotten how to access joy? Share this episode. Remind them they're wearing their rose-colored glasses—they just forgot.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support."Thank you for spending this time with me on The Season of Self Love. Remember, self-love isn't selfish – it's sacred. You are worthy of the love you so freely give to others.If today's episode resonated with you, share it with someone who needs this reminder. And don't forget to rate and review the show – it helps us reach more beautiful souls.Connect with me on Instagram @TheRealNyomiBanks and @TheSeasonofSelfLovePodcastvisit theseasonofselflovepodcast.com for resources and our downloadable workbook.Want to be a guest on The Season of Self Love? Send Nyomi Banks a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/171967138753618818df2d7f3Until Monday – keep choosing YOU.This is your girl, the goddess Nyomi Banks. Stay in your season."

Your word is a spell. A seed. A sword. A sanctuary. In this deeply personal Mindset Monday, Nyomi shares a powerful story about her mother (who has Alzheimer's dementia) and how choosing impeccable words in a triggering moment created heaven on earth instead of hell.This episode is for anyone who's ever said something they regret, anyone carrying heavy emotional labor, and anyone ready to reclaim their power by cleaning up the way they speak—to themselves and to the people they love. In This Episode:Spring cleaning as a spiritual metaphorNyomi's real story: The conversation with her mother about dementiaWhat "impeccability of the word" actually means in everyday lifeTwo lanes of speech: words that destroy vs. words that createThe 3-Step Word Reset for triggering momentsSpecial message for caregivers and those holding emotional laborThe 24-Hour Impeccable Word ChallengeKey Takeaway: Your word can create the most beautiful dream, or your word can destroy everything around you. Impeccability of the word only creates beauty, love, and heaven on earth.Resources:"The Four Agreements" by Don Miguel Ruiz (mentioned in episode)Previous March episodes on Reclaiming Your BoundariesConnect with Nyomi:Website: AskNyomi.com/Instagram: @TheSeasonofSelfLovePodcastTune in: Ask Nyomi Bridging the Gap - Thursdays #SeasonOfSelfLove #ReclaimedAndUnashamed #MindsetMonday #ImpeccabilityOfTheWord #FourAgreements #Caregiving #AlzheimersAwareness #WordsCreateReality #SpeakLifeThe 24-Hour Challenge:No self-insultsNo future-doom statementsReplace "I can't" with "I'm learning to"Speak one intentional blessing over someoneShare Your Reclaiming: Tell us on Instagram: "One sentence I'm reclaiming this week is..."Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support."Thank you for spending this time with me on The Season of Self Love. Remember, self-love isn't selfish – it's sacred. You are worthy of the love you so freely give to others.If today's episode resonated with you, share it with someone who needs this reminder. And don't forget to rate and review the show – it helps us reach more beautiful souls.Connect with me on Instagram @TheRealNyomiBanks and @TheSeasonofSelfLovePodcastvisit theseasonofselflovepodcast.com for resources and our downloadable workbook.Want to be a guest on The Season of Self Love? Send Nyomi Banks a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/171967138753618818df2d7f3Until Monday – keep choosing YOU.This is your girl, the goddess Nyomi Banks. Stay in your season."

What if the voice you've been silencing your whole life is the very voice the world needs to hear? What if your "difference" isn't a deficit—but your superpower? In this powerful Wisdom Wednesday conversation, Nyomi sits down with Russell Van Brocklen—educator, advocate, and champion for shame-free learning—to talk about breaking cycles of shame, understanding how dyslexic brains work differently, and reclaiming your voice even when the world tried to silence you. Russell shares the neuroscience behind dyslexia (with actual brain scans!), practical tools parents can use to help their kids, his own journey from being told he was "lazy" to discovering he was "special," and why AI was literally made for dyslexic thinkers. This conversation is honest, educational, and deeply empowering—not just for people with dyslexia, but for anyone who's ever been made to feel like they weren't enough. IN THIS EPISODE The Neuroscience of Dyslexia:How dyslexic brains work differently (back brain vs. front brain activity)Why traditional education struggles to support neurodivergent learnersThe simple solution: moving learning from the back brain to the front brain where dyslexic students have 2.5x more neural activityRussell's Journey:Growing up being called "lazy" and struggling in schoolThe attorney who told him "you're not lazy, you're special" and changed his lifeHow he went from barely keeping up to dominating in graduate schoolFinding his calling in helping other dyslexic learnersPractical Tools for Parents & Educators:Live demonstration: How Russell taught 10-year-old Sarah to improve her reading and writingThe importance of audiobooks matched to reading levelHow to identify a child's "specialty" and work with their strengthsWhy millionaire schools charge $75K/year for what Russell teaches parents to do themselvesBreaking the Shame Cycle:How shame around learning differences keeps kids stuckThe power of understanding how your brain actually worksWhy dyslexic students often dominate once they get to graduate school or specialized tradesSuccess stories: The brilliant African-American attorney who processes at 500+ words per minute, Adam the boiler maker who solved problems in a day that took others a monthDyslexia & AI:Why AI was "made for us" (dyslexic thinkers)How teaching "the craft of research" (context, problem, solution) makes dyslexic students AI expertsReal story: The client who went from hating AI to teaching his peers within weeksResources & Next Steps:DyslexiaClasses.com - Download free report and schedule a free 30-minute consultationOnline coaching program launching on School platform ($147/month vs. $500-1000 with competitors)Weekly webinars with certified teacher Angela walking parents through the process step-by-stepPOWERFUL MOMENTS The Brain Scan Revelation: Russell shows actual brain scans comparing neurotypical brains to dyslexic brains, revealing why traditional education fails neurodivergent learners—and what actually works. The Attorney's Words: The moment an attorney told Russell "you're not lazy, you're special" and how it changed his entire trajectory. Live Teaching Demo: Russell walks through his actual teaching method, showing how he helps struggling readers improve dramatically in short periods of time. The Success Stories: From the attorney who processes information at chipmunk speed to dominate in court, to Adam the boiler maker who solved in a day what took others a month—proof that dyslexic brains are built for specialized excellence.WHO THIS EPISODE IS FOR✅ Parents of children with dyslexia or learning differences✅ Educators looking for shame-free, neuroscience-based approaches ✅ Adults with dyslexia who've been told they're "not enough"✅ Anyone who's been made to feel like their learning style is wrong✅ People interested in how AI supports neurodivergent thinkers✅ Anyone who needs permission to stop apologizing for being differentRESOURCES MENTIONED Russell's Website: DyslexiaClasses.comDownload free reportAnswer 3 questions to get personalized guidanceSchedule free 30-minute consultationOnline Coaching Program:Launching on School platform (S-K-O-O-L.com)$147/month (vs. $500-1000 with competitors)Weekly 90-minute webinars with certified teacher AngelaStep-by-step support until you succeedBooks Referenced:"Overcoming Dyslexia" by Dr. Sally Shaywitz (Yale) - The top book in the field with brain scans"The Craft of Research" - Teaches context, problem, solution framework (sold over 1 million copies)Who Russell Works With:Elementary school children (like Sarah, 10 years old)High school students preparing for collegeCollege students and grad students working on PhD projectsAdults entering the workforceAnyone ages 9 to adult—"the older you are, the quicker you pick this up"CONNECT WITH RUSSELL Website: DyslexiaClasses.comWhat Russell Offers:Free 30-minute consultation to identify your child's specialtyHelp finding the right books and audiobooksExplanation of how their brain actually worksAffordable online coaching program with weekly supportWorks with all ages (children through PhD students)EPISODE HASHTAGS #SeasonOfSelfLove #ReclaimedAndUnashamed #WisdomWednesday #Dyslexia #ShameFree #LearningDifferences #Neurodivergent #FindYourVoice #YouAreEnough #DyslexiaAwareness #SpecializedExcellenceCONNECT WITH NYOMIWebsite: AskNyomi.comInstagram: @AskNyomi @TheSeasonofSelfLovePodcastOther Episodes This Month:Tracy Smith - From People-Pleasing to Self-Trust (March 11)Michael Ostrolenk - Somatic Boundaries (March 4)Tune in: Ask Nyomi Bridging the Gap - Thursdays 6pm pstBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support."Thank you for spending this time with me on The Season of Self Love. Remember, self-love isn't selfish – it's sacred. You are worthy of the love you so freely give to others.If today's episode resonated with you, share it with someone who needs this reminder. And don't forget to rate and review the show – it helps us reach more beautiful souls.Connect with me on Instagram @TheRealNyomiBanks and @TheSeasonofSelfLovePodcastvisit theseasonofselflovepodcast.com for resources and our downloadable workbook.Want to be a guest on The Season of Self Love? Send Nyomi Banks a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/171967138753618818df2d7f3Until Monday – keep choosing YOU.This is your girl, the goddess Nyomi Banks. Stay in your season."

What happens when fear keeps you in a holding pattern? In this deeply personal Mindset Monday, Nyomi opens up about her journey through the "recovery bubble"—waiting for test results, battling brain fog and migraines, fearing the worst, and ultimately choosing to reclaim her life even while healing continues. This raw, honest conversation is for anyone who's been waiting for perfect conditions before stepping back into their life. Spoiler: Life doesn't wait for us to be ready. In This Episode:Nyomi's personal story of health challenges and waiting for MRI/EEG resultsWhat the "recovery bubble" is and how to know if you're in itThe fear that kept her stuck and how she broke freeThe difference between healing rest and hiding5 ways to reclaim your life while still healingConnecting to March's "Reclaiming Your Boundaries" themeThe powerful question: Are you healing or are you hiding?Key Takeaway: Healing and living can happen at the same time. You don't have to wait for perfect health, perfect conditions, or perfect confidence to show up for your life. You can do the treatments AND do the work. Not either/or. Both/and. Resources:Previous March episodes: Tracy Smith (People-Pleasing to Self-Trust), Michael Ostrolenk (Somatic Boundaries)Upcoming: Russell Van Brocklen (Shame-Free Learning) - Wednesday, March 18Connect with Nyomi:Website: AskNyomi.comInstagram: @AskNyomiTune in: Ask Nyomi Bridging the Gap - ThursdaysWant to be a guest on The Season of Self Love? Want to Share Your Story? Join HereEpisode Hashtags: #SeasonOfSelfLove #ReclaimedAndUnashamed #MindsetMonday #RecoveryJourney #ChronicMigraine #BrainHealth #ChoosingLife #HealingAndLivingBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support."Thank you for spending this time with me on The Season of Self Love. Remember, self-love isn't selfish – it's sacred. You are worthy of the love you so freely give to others.If today's episode resonated with you, share it with someone who needs this reminder. And don't forget to rate and review the show – it helps us reach more beautiful souls.Connect with me on Instagram @TheRealNyomiBanks and @TheSeasonofSelfLovePodcastvisit theseasonofselflovepodcast.com for resources and our downloadable workbook.Want to be a guest on The Season of Self Love? Send Nyomi Banks a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/171967138753618818df2d7f3Until Monday – keep choosing YOU.This is your girl, the goddess Nyomi Banks. Stay in your season."

What if saying “no” to others is the greatest act of saying “yes” to yourself? In this empowering Wisdom Wednesday episode of The Season of Self-Love Podcast, host Nyomi Banks welcomes author and storyteller Tracy Smith to explore the journey from chronic people-pleasing and self-abandonment to deep self-trust, authentic boundaries, and unapologetic self-worth.Tracy shares the honest, relatable story behind her memoir, The Purpose of Getting Lost, and reveals how her solo travels and life transitions helped her rediscover her voice, needs, and value beyond the roles of mother, partner, and employee. Together, Nyomi and Tracy discuss the cost of always saying yes to others, the guilt and fear that keep women stuck in old patterns, and the profound freedom that comes from honoring your own boundaries with compassion.In this episode, you’ll learn:How to recognize the signs of people-pleasing and self-abandonmentThe difference between boundaries set from fear and boundaries set from self-loveWhy boundaries are not walls, but acts of love and self-acceptancePractical daily practices to check in with your truth and give yourself permission to choose youHow to navigate guilt, family expectations, and the pressure to be “everything to everyone”Tips for reinventing yourself, honoring your needs, and finding belonging withinTracy and Nyomi offer actionable advice for anyone ready to take up space, stop apologizing, and reclaim their life—one boundary at a time. Whether you’re a caregiver, a mom, or simply tired of putting yourself last, this conversation gives you the tools and encouragement to say yes to yourself and live unashamed. Mentioned in this episode:The Purpose of Getting Lost by Tracy Smith – Amazon and tracysmithauthor.comTracy’s Substack: Tracy Smith PhD – reflections on self-discovery and choosing yourselfKeywords: boundaries, people-pleasing, self-trust, self-love, women’s empowerment, personal growth, Tracy Smith, Nyomi Banks, Season of Self-Love Podcast, guilt, self-acceptance, solo travel, memoir, life transitions, reclaiming your voice, practical boundaries, emotional wellnessTags:#Boundaries #SelfLove #PeoplePleasing #SelfTrust #PersonalGrowth #WomensEmpowerment #NyomiBanks #TracySmith #Podcast #Authenticity #Healing #LifeTransitions #SeasonOfSelfLove Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support."Thank you for spending this time with me on The Season of Self Love. Remember, self-love isn't selfish – it's sacred. You are worthy of the love you so freely give to others.If today's episode resonated with you, share it with someone who needs this reminder. And don't forget to rate and review the show – it helps us reach more beautiful souls.Connect with me on Instagram @TheRealNyomiBanks and @TheSeasonofSelfLovePodcastvisit theseasonofselflovepodcast.com for resources and our downloadable workbook.Want to be a guest on The Season of Self Love? Send Nyomi Banks a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/171967138753618818df2d7f3Until Monday – keep choosing YOU.This is your girl, the goddess Nyomi Banks. Stay in your season."

 What if your body has been trying to tell you “no” for years, but you keep saying “yes”?In this powerful Wisdom Wednesday episode of The Season of Self-Love Podcast, host Nyomi Banks and special guest Michael Ostrolenk—a renowned psychotherapist and somatic coach—dive deep into the wisdom of the body and how to reclaim your boundaries from the inside out.This episode explores why the clearest boundaries don’t start in your mind, but in your gut, your heart, and your nervous system. Michael shares practical, body-based strategies for tuning into your real “yes” and “no,” stopping self-betrayal, and setting boundaries that actually stick. You’ll hear honest stories about overriding your body’s signals, how childhood conditioning shapes our ability to listen to ourselves, and why somatic awareness is the missing link for lasting self-trust.Key Takeaways:Why your body is wiser than your mind when it comes to boundariesHow to recognize and honor your body’s signals for “yes” and “no”The difference between boundaries from the mind vs. boundaries from the bodyHow to use simple somatic tools—like breathwork, grounding, and biofeedback—to reclaim your self-trustReal-life examples of boundary-setting in relationships, family, and caregivingAssignments and practical tips for developing somatic awareness and holding boundaries without guiltMichael also discusses the importance of self-care basics (sleep, nutrition, movement) for emotional resilience and boundary clarity, and offers guidance for highly sensitive people and empaths. Whether you struggle with saying “no,” feel guilt about putting yourself first, or want to deepen your mind-body connection, this episode is packed with actionable wisdom and compassionate encouragement. Mentioned in this episode:Michael Ostrolenk’s somatic boundary work: michaelostrolenk.comFollow Michael on Facebook, LinkedIn, Twitter, Instagram, and Substack for more on somatics, relationships, and personal growthKeywords: somatic boundaries, body wisdom, self-trust, nervous system, gut intuition, trauma healing, emotional resilience, setting boundaries, self-love, Nyomi Banks, Michael Ostrolenk, Season of Self-Love Podcast, mind-body connection, high sensitivity, empaths, breathwork, grounding, relationship health, personal growth, Wisdom Wednesday Tags:#SomaticTools #Boundaries #SelfLove #BodyWisdom #EmotionalHealth #Podcast #NyomiBanks #MichaelOstrolenk #PersonalGrowth #MindBody #SelfCare #EmpathSupport #Healing #WisdomWednesday Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support."Thank you for spending this time with me on The Season of Self Love. Remember, self-love isn't selfish – it's sacred. You are worthy of the love you so freely give to others.If today's episode resonated with you, share it with someone who needs this reminder. And don't forget to rate and review the show – it helps us reach more beautiful souls.Connect with me on Instagram @TheRealNyomiBanks and @TheSeasonofSelfLovePodcastvisit theseasonofselflovepodcast.com for resources and our downloadable workbook.Want to be a guest on The Season of Self Love? Send Nyomi Banks a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/171967138753618818df2d7f3Until Monday – keep choosing YOU.This is your girl, the goddess Nyomi Banks. Stay in your season."

 In this inspiring Wisdom Wednesday episode of The Season of Self-Love Podcast, Nyomi Banks sits down with Nicholas Adkins, founder of the PinkSocks Life Movement and author of PinkSocks: How a Pair of Socks Became the Symbol of Love and Connection. Together, they dive deep into how showing up as your true self—and leading with love—can create ripples of empathy, inclusion, and joy that touch lives around the world. Nicholas shares the serendipitous origins of PinkSocks, a nonprofit that has gifted over 300,000 pairs of pink socks to inspire moments of connection and gratitude in more than 50 countries. Discover the power of intentional kindness, the magic of being seen, and the difference between connectivity and real human connection. Learn how PinkSocks partners with schools, nonprofits, and communities to amplify messages of empathy, anti-bullying, and belonging—and how you can join the movement. In this episode, you’ll learn:The story behind the PinkSocks Life Movement and its impact worldwideHow authenticity and vulnerability are gifts that foster true connectionSimple daily practices for gratitude, patience, and leading with your heartWhy “it’s good to see you” can transform someone’s dayHow to amplify kindness and celebrate others in your communityNicholas also offers practical wisdom on finding gratitude in every season, embracing the present moment, and becoming a mirror for positive change. Whether you’re a caregiver, a changemaker, or simply someone longing for deeper connection, this episode will inspire you to drop your mask, shine unapologetically, and spread kindness—one pair of pink socks (or one authentic smile) at a time. Mentioned in this episode:PinkSocks: How a Pair of Socks Became the Symbol of Love and Connection — PinkSocks.LifeTEDx Talk, nonprofit details, and ways to get involved at PinkSocks.LifeBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support."Thank you for spending this time with me on The Season of Self Love. Remember, self-love isn't selfish – it's sacred. You are worthy of the love you so freely give to others.If today's episode resonated with you, share it with someone who needs this reminder. And don't forget to rate and review the show – it helps us reach more beautiful souls.Connect with me on Instagram @TheRealNyomiBanks and @TheSeasonofSelfLovePodcastvisit theseasonofselflovepodcast.com for resources and our downloadable workbook.Want to be a guest on The Season of Self Love? Send Nyomi Banks a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/171967138753618818df2d7f3Until Monday – keep choosing YOU.This is your girl, the goddess Nyomi Banks. Stay in your season."

Here’s a complete SEO-optimized episode description for “Reclaimed & Unashamed: Creating a New Life After Everything Changes”: Reclaimed & Unashamed: Creating a New Life After Everything Changes (with Chanoa Inez) In this heartfelt Wisdom Wednesday episode of The Season of Self-Love Podcast, Nyomi Banks welcomes author and personal branding coach Shanoa Inez for a powerful conversation about rebuilding after loss, finding joy after grief, and giving yourself permission to dream again—even when you’re scared. Chanoa shares her incredible journey from Montenegro to Los Angeles, the sudden loss that changed everything, and how she found her way back to herself through deep healing, advanced meditation, and learning to embrace chaos as a path to clarity. Listeners will discover:How to process grief and move from mere survival to true livingPractical steps to reconnect with joy and hope after upheavalThe importance of self-love, boundaries, and letting go of toxic relationshipsWhy it’s never too late to start over or to reclaim your dreamsHow to expand your vision for your life, even after setbacksThe transformative power of meditation, community, and daily ritualsShanoa also offers guidance for anyone feeling stuck, lost, or afraid to hope again, and shares her book Dream On: How to Create the New Life of Your Dreams After an Upheaval of Loss as a resource for those ready to rebuild. This episode is a compassionate, actionable roadmap for anyone ready to reclaim their joy, power, and story—without apology. Mentioned in this episode:Dream On (book) and personal branding programs – ChanoaInez.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support."Thank you for spending this time with me on The Season of Self Love. Remember, self-love isn't selfish – it's sacred. You are worthy of the love you so freely give to others.If today's episode resonated with you, share it with someone who needs this reminder. And don't forget to rate and review the show – it helps us reach more beautiful souls.Connect with me on Instagram @TheRealNyomiBanks and @TheSeasonofSelfLovePodcastvisit theseasonofselflovepodcast.com for resources and our downloadable workbook.Want to be a guest on The Season of Self Love? Send Nyomi Banks a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/171967138753618818df2d7f3Until Monday – keep choosing YOU.This is your girl, the goddess Nyomi Banks. Stay in your season."

: Your Voice is Your Compass: Using Your Voice to Navigate Life’s Decisions In this powerful Mindset Monday episode of The Season of Self-Love Podcast, Nyomi Banks invites you to stop searching outside yourself for answers and start trusting your own inner wisdom. If you’ve ever found yourself Googling for signs, crowd-sourcing your next move, or doubting your intuition, this episode is your reminder that your voice is the most reliable compass you have.Nyomi breaks down the difference between the voice of fear, the voice of conditioning, and your authentic inner knowing—and teaches you how to tune into the voice that’s been guiding you all along. You’ll get practical steps for quieting the noise, asking the right questions, and learning to trust your first instinct, even when it’s scary. Plus, she shares real-life stories, a grounding meditation, and three core questions to help you navigate any decision with clarity and confidence. In this episode, you’ll learn:How to tell the difference between fear, conditioning, and your true inner voiceWhy your intuition is trustworthy, even if you’ve made mistakes beforeFour steps to tune into your inner compass and use it for life’s big and small decisionsHow to use your voice as a guide in relationships, career, health, and personal growthThree self-reflection questions for every crossroads momentWhy not making a choice is still making a choice—and how to move forward with courageNyomi’s message is clear: You are worthy, powerful, and you already know the way. Your voice is your compass—trust it, follow it, and watch your life transform. Keywords: self-trust, intuition, inner voice, life decisions, self-love, Mindset Monday, Nyomi Banks, Season of Self-Love Podcast, personal growth, courage, boundaries, reclaim your power, authentic living, decision making Let me know if you want a shorter version, custom tags, or a social media promo snippet!Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support."Thank you for spending this time with me on The Season of Self Love. Remember, self-love isn't selfish – it's sacred. You are worthy of the love you so freely give to others.If today's episode resonated with you, share it with someone who needs this reminder. And don't forget to rate and review the show – it helps us reach more beautiful souls.Connect with me on Instagram @TheRealNyomiBanks and @TheSeasonofSelfLovePodcastvisit theseasonofselflovepodcast.com for resources and our downloadable workbook.Want to be a guest on The Season of Self Love? Send Nyomi Banks a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/171967138753618818df2d7f3Until Monday – keep choosing YOU.This is your girl, the goddess Nyomi Banks. Stay in your season."

Running in Slippers: How to Rebuild Self-Trust and Confidence from Within (with Angie Hawkins)This Wisdom Wednesday, Nyomi Banks welcomes inner glow coach and author Angie Hawkins for a compassionate, real, and uplifting conversation about reclaiming your voice, learning self-kindness, and rebuilding self-trust after life’s hardest seasons. Angie shares her personal journey from self-loathing to self-love, inspired by her memoir, Running in Slippers, and offers practical tools for anyone struggling with their inner critic or feeling disconnected from their true self.In this episode, you’ll learn:How to recognize and transform your harsh inner voice into one of self-compassionWhy reclaiming your voice is about more than speaking up—it’s about reclaiming your energy, aura, and authentic selfActionable steps to rebuild self-trust, including honoring your intuition and keeping promises to yourselfThe power of daily practices that spark joy and reinforce your worthinessHow to seek support, set boundaries, and create a foundation for confidence from the inside outAngie also breaks down the “inner glow” concept and shares wisdom on overcoming perfectionism, practicing self-compassion, and finding your purpose in the midst of pain. Listeners will walk away with a weekly self-love assignment and the reminder that it’s okay to pause, rebuild, and shine from within—even on the hard days.Mentioned in this episode:Running in Slippers (book, paperback/Kindle/audiobook) – runninginslippers.comFree “Find Your Glow” coaching session for podcast listeners (details in show notes)Keywords: self-trust, confidence, self-love, perfectionism, inner critic, intuition, healing journey, boundaries, inner glow, self-compassion, personal growth, Wisdom Wednesday, Nyomi Banks, Angie Hawkins, Season of Self-Love PodcastBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support."Thank you for spending this time with me on The Season of Self Love. Remember, self-love isn't selfish – it's sacred. You are worthy of the love you so freely give to others.If today's episode resonated with you, share it with someone who needs this reminder. And don't forget to rate and review the show – it helps us reach more beautiful souls.Connect with me on Instagram @TheRealNyomiBanks and @TheSeasonofSelfLovePodcastvisit theseasonofselflovepodcast.com for resources and our downloadable workbook.Want to be a guest on The Season of Self Love? Send Nyomi Banks a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/171967138753618818df2d7f3Until Monday – keep choosing YOU.This is your girl, the goddess Nyomi Banks. Stay in your season."

In this Mindset Monday episode of The Season of Self-Love Podcast, Nyomi Banks dives deep into the exhausting cycle of over-explaining yourself to people who have already decided not to value you. Sharing her own journey through shame, boundaries, and spiritual growth, Nyomi offers practical guidance on reclaiming your voice, protecting your energy, and finding freedom in unapologetic self-love.Listeners will learn how to:Recognize when you’re caught in the trap of over-explaining or people-pleasingSet boundaries without feeling guilty or needing to justify your choicesDiscern between healthy communication and energy-draining relationshipsPractice the art of simple, powerful statements that honor your truthRedirect your energy toward spaces and people who truly value youNyomi also shares a powerful grounding meditation, practical weekly self-love practices, and an affirmation to help you reclaim your power. Plus, she opens up about her wellness journey after explant surgery and recommends Faramasi NutriPlus Vitamin D3—a supplement that’s made a real difference in her energy and healing. Find it here.This episode is filled with personal stories, spiritual insights, and actionable steps for anyone ready to stop negotiating their worth and start living reclaimed and unashamed in 2026.Keywords: self-love, boundaries, over-explaining, reclaim your voice, energy protection, Mindset Monday, Nyomi Banks, Season of Self-Love Podcast, unapologetic living, spiritual growth, people pleasing, self-worth, personal empowerment, Faramasi NutriPlus Vitamin D3Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support."Thank you for spending this time with me on The Season of Self Love. Remember, self-love isn't selfish – it's sacred. You are worthy of the love you so freely give to others.If today's episode resonated with you, share it with someone who needs this reminder. And don't forget to rate and review the show – it helps us reach more beautiful souls.Connect with me on Instagram @TheRealNyomiBanks and @TheSeasonofSelfLovePodcastvisit theseasonofselflovepodcast.com for resources and our downloadable workbook.Want to be a guest on The Season of Self Love? Send Nyomi Banks a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/171967138753618818df2d7f3Until Monday – keep choosing YOU.This is your girl, the goddess Nyomi Banks. Stay in your season."

 What if the past you’ve been running from is actually the key to your freedom? In this powerful Wisdom Wednesday episode, Nyomi Banks sits down with transformation coach and author Peter Kolat (aka “Polish Peter”), creator of the Seven Human Drives Framework and author of Authentic Self-Rebirth. Together, they explore what it really means to heal your past, reclaim your identity, and rewrite your future—without pretending the pain never happened. You’ll hear Peter’s inspiring story of immigrating to the U.S. at 14 years old with zero English, landing in Detroit with a head full of “Hollywood expectations,” and learning how to stop resisting uncertainty and start building belonging from the inside out. Nyomi and Peter also dive into the truth about identity: how it often gets tied to external roles, validation, and survival patterns—and how real transformation begins when you reconnect to who you are beneath the conditioning. In this episode, you’ll learn:Why uncertainty isn’t something to fear—but something to flow withHow to rebuild identity when the “old version of you” no longer fitsWhat “optimistic depression” is (and how to recognize it in your own life)The first steps to healing: awareness, vulnerability, and questioning old beliefsWhy affirmations don’t work without emotion + a strong “why”How to rewrite your story without spiritual bypassing (honor the pain, extract the lesson, create the future)A preview of Peter’s Seven Human Drives Framework—and how your top drives shape your behavior, relationships, and self-sabotage patternsNyomi also shares personal reflections from her own rebirth journey, including her explant transformation and what it means to step into 2026 as Reclaimed & Unashamed—not by erasing the past, but by telling the truth about it and choosing yourself anyway. Connect with Peter:Website: myauthenticrebirth.comInstagram: Authentic Self RebirthBook: Authentic Self-Rebirth (available online; you can even personalize the cover)Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support."Thank you for spending this time with me on The Season of Self Love. Remember, self-love isn't selfish – it's sacred. You are worthy of the love you so freely give to others.If today's episode resonated with you, share it with someone who needs this reminder. And don't forget to rate and review the show – it helps us reach more beautiful souls.Connect with me on Instagram @TheRealNyomiBanks and @TheSeasonofSelfLovePodcastvisit theseasonofselflovepodcast.com for resources and our downloadable workbook.Want to be a guest on The Season of Self Love? Send Nyomi Banks a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/171967138753618818df2d7f3Until Monday – keep choosing YOU.This is your girl, the goddess Nyomi Banks. Stay in your season."

Hey my beautiful people—quick note before we begin. Today’s episode is a special vault release—a conversation I recorded earlier that I didn’t get to share when it first aired. And honestly, it’s right on time. Because our 2026 theme is Reclaimed & Unashamed, and this episode is all about reinvention, grief, creativity, and choosing yourself again. So take what you need, let it meet you where you are, and let’s get into it.In this powerful episode of The Season of Self-Love Podcast, Nyomi Banks is joined by Gregory Coppola (artist, author, and creative force) and Dani Foster (writer, spiritual guide, and co-author) for a deep conversation inspired by their book I Am Pink.Together, they explore what happens when you stop chasing the “formula” you were taught—work harder, achieve more, stay small, keep the mask on—and instead surrender to the truth of who you are becoming. This episode is a heartfelt blend of reflection, grief processing, spiritual alignment, and creative rebirth, and it’s especially for anyone who feels like they’re standing in the hallway of life—unsure which door to open next.In this episode, we talk about:Reinvention after burnout: Gregory shares what it looked like to walk away from Hollywood and the reward system that promised happiness—but delivered emptiness.Grief as a turning point: Dani opens up about losing her husband to pancreatic cancer and how grief reshaped her identity, her voice, and her path.Surrender as a spiritual practice: How letting go of control can open the door to a life you couldn’t have designed on your own.Creativity as medicine: Why art, writing, and storytelling can hold you together while you’re rebuilding your life.Breaking the “formula”: The pressure to be who the world expects—and what it takes to reclaim your truth.Visibility, courage, and self-love: Being seen can feel risky, but hiding costs you your life force.Community and chosen connection: The power of having someone who can hold space for your messy becoming.Key takeaways (Reclaimed & Unashamed energy):You are allowed to outgrow who you used to be.You can honor grief without letting it define your future.Self-love isn’t always soft—it can be messy, brave, and disruptive.Your creativity isn’t “extra.” It may be the very thing that brings you back to yourself.About the guests:Gregory Coppola is an artist, author, and entrepreneur. He’s the founder of Stir Up the Paint, a paint-and-sip experience built around creativity, connection, and transformation.Dani Foster is a writer and spiritual guide who supports others in reclaiming their truth through reflection, intuitive tools, and deep self-inquiry.Mentioned in this episode:I Am Pink (book) — available on Amazon (print + Kindle) and Audible (audiobook)Gregory Coppola: gregorycoppola.comIf this episode resonated:Share it with someone who’s reinventing themselves, grieving a version of their old life, or trying to find their way back to their truth. And if you’re stepping into 2026 with us—Reclaimed & Unashamed—leave a review so more beautiful souls can find this healing space.Keywords: vault episode, reclaimed and unashamed, reinvention, grief healing, creativity as healing, choosing yourself, authentic living, surrender and trust, personal transformation, Season of Self-Love Podcast, Nyomi Banks, Gregory Coppola, Dani Foster, I Am PinkBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support."Thank you for spending this time with me on The Season of Self Love. Remember, self-love isn't selfish – it's sacred. You are worthy of the love you so freely give to others.If today's episode resonated with you, share it with someone who needs this reminder. And don't forget to rate and review the show – it helps us reach more beautiful souls.Connect with me on Instagram @TheRealNyomiBanks and @TheSeasonofSelfLovePodcastvisit theseasonofselflovepodcast.com for resources and our downloadable workbook.Want to be a guest on The Season of Self Love? Send Nyomi Banks a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/171967138753618818df2d7f3Until Monday – keep choosing YOU.This is your girl, the goddess Nyomi Banks. Stay in your season."

This short, powerful special episode is your pause before the push—your moment of clarity before you cross the threshold into 2026.Host Nyomi Banks closes out the Year of ReBirth with six soul-stirring journal questions designed to help you enter the new year on purpose, not in chaos. If you’ve been feeling like you need direction, emotional clarity, or a reset before stepping into the next season (Reclaimed & Unashamed), this episode is your invitation to slow down, breathe, and tell yourself the truth.Grab your journal and reflect on:What am I leaving in 2025 on purpose?What do I want 2026 to feel like daily? (not the highlight reel—real life)What is my non-negotiable boundary for 2026?What am I committed to healing—not just managing?What is the one goal that changes everything if I stay consistent?Who am I becoming—and what do they do differently?Nyomi reminds you: you’re not just entering a new year—you’re arriving as the person you’re becoming. And if you feel led, she invites you to share one of your answers with her as a way to anchor your intention.Tags:season of self love, nyomi banks, special episode, 2026 intentions, year of rebirth, reclaimed and unashamed, journal prompts, self love journey, personal growth, mindset, healing intentionally, boundaries, emotional healing, self reflection, goal setting, consistency, identity shift, transformation, new year clarity, intentional living, spiritual discipline, self worth, inner workBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support."Thank you for spending this time with me on The Season of Self Love. Remember, self-love isn't selfish – it's sacred. You are worthy of the love you so freely give to others.If today's episode resonated with you, share it with someone who needs this reminder. And don't forget to rate and review the show – it helps us reach more beautiful souls.Connect with me on Instagram @TheRealNyomiBanks and @TheSeasonofSelfLovePodcastvisit theseasonofselflovepodcast.com for resources and our downloadable workbook.Want to be a guest on The Season of Self Love? Send Nyomi Banks a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/171967138753618818df2d7f3Until Monday – keep choosing YOU.This is your girl, the goddess Nyomi Banks. Stay in your season."

What if gratitude isn’t just a feeling, but an energy that wants to move through you and become action?In this powerful Mindset Monday episode, host Naomi Banks closes out the November “Giving Back” series and the final show of the year by exploring how true gratitude naturally overflows into service. This is not about performative “I’m thankful” posts—it’s about becoming a living “thank you” with your life.Naomi guides you through a grounding heart-centered meditation, then unpacks:How gratitude becomes generosity when we let it move, not just sit inside usThe difference between serving from guilt vs. serving from gratitude (and why one burns you out and the other fills you up)Her personal journey from struggle to purpose to service—from adult industry stigma and shame to spiritual awakening, self-love, and advocacyHow her grandmother, her explant surgeon Dr. Sood, and BII advocate Laura Bowden shaped her calling and how she now honors them through her serviceWhy abundance mindset (“I get to give”) transforms how you show up for othersHow joy, purpose, and healing deepen when you serve from your overflow, not your emptinessYou’ll also get practical reflection prompts and a “gratitude-to-action” practice:Write down 10 people or experiences you’re grateful forChoose one person to honor by serving someone else in their nameFor every blessing, commit to one act of service—letting gratitude become motion, not just emotionNyomi reminds you that gratitude and service are two sides of the same coin:You are blessed, and you are a blessing.As this year’s “Rebirth” theme closes and next year’s “Reclaimed & Unashamed” begins, this episode invites you to carry a new truth into the next season: service isn’t meant to drain you—it’s meant to renew you.Listen in if you’re ready to let your grateful heart become giving hands.Tags:season of self love, nyomi banks, mindset monday, gratitude, giving back, service, self love, self healing, emotional healing, spiritual growth, breast implant illness, explant journey, abundance mindset, generosity, joy and service, healing journey, women’s empowerment, trauma to purpose, gratitude practice, intentional living, personal growth podcast, mental wellness, self worth, reclaiming your story, rebirth, reclaimed and unashamedBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support."Thank you for spending this time with me on The Season of Self Love. Remember, self-love isn't selfish – it's sacred. You are worthy of the love you so freely give to others.If today's episode resonated with you, share it with someone who needs this reminder. And don't forget to rate and review the show – it helps us reach more beautiful souls.Connect with me on Instagram @TheRealNyomiBanks and @TheSeasonofSelfLovePodcastvisit theseasonofselflovepodcast.com for resources and our downloadable workbook.Want to be a guest on The Season of Self Love? Send Nyomi Banks a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/171967138753618818df2d7f3Until Monday – keep choosing YOU.This is your girl, the goddess Nyomi Banks. Stay in your season."

 In this powerful episode of The Season of Self-Love Podcast, host Nyomi Banks sits down with Dr. Victoria “Dr. V” Medvec—speaker, mental health advocate, organizational psychologist, and author of Act Like an Ally, Work with an Ally—to explore how service, vulnerability, and allyship all connect back to self-love. Dr. V shares her deeply personal journey with mental illness, cancer, and alopecia—and how choosing to shave her head and “own” her baldness became an act of radical self-acceptance. She also talks about burning out in traditional workplaces, then creating a company that actually honors humanity, flexibility, and mental health. In This Episode, You’ll Hear About:How living with invisible and visible challenges shaped Dr. V’s purposeHer decision to shave her remaining hair and why she sees that as winning, not losingWhat it means to build a workplace that doesn’t require people to sacrifice their well-beingThe moment she pulled her wig off on stage during a talk and reintroduced herself, fully vulnerableWhy vulnerability is a bridge to deeper connection, not a weaknessHow to give from a place of overflow instead of depletionThe real meaning of allyship—and why “ally” is not a label you give yourselfHow her book Act Like an Ally, Work with an Ally is literally two books in one, designed to be read in partnershipKey Themes & Takeaways:Vulnerability as Strength: Sharing your story (cancer, mental health, alopecia, grief) can unlock connection, support, and healing—for you and others.Self-Love & Service: Serving others from a full cup is part of self-love; serving from depletion leads to resentment and burnout.Allyship as Action: Ally is a verb, not an identity. True allyship is a two-way partnership between the ally and the person they’re supporting.Daily Check-In Practice: Ask yourself:What’s one thing I did today that served others?What’s one thing I did today that served myself?About the Book: Act Like an Ally, Work with an Ally is a dual-sided book: one side for allies, one side for partners (those receiving allyship). The two sides reference each other and are designed to be used together—perfect for teams, leaders, and anyone committed to real inclusion. Learn more at: madelysolutions.com/allyship This episode is for you if you’re:Navigating your own healing while still wanting to serveCurious about real-world allyship (beyond buzzwords)Ready to embrace vulnerability as a pathway to deeper self-love and communityBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support."Thank you for spending this time with me on The Season of Self Love. Remember, self-love isn't selfish – it's sacred. You are worthy of the love you so freely give to others.If today's episode resonated with you, share it with someone who needs this reminder. And don't forget to rate and review the show – it helps us reach more beautiful souls.Connect with me on Instagram @TheRealNyomiBanks and @TheSeasonofSelfLovePodcastvisit theseasonofselflovepodcast.com for resources and our downloadable workbook.Want to be a guest on The Season of Self Love? Send Nyomi Banks a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/171967138753618818df2d7f3Until Monday – keep choosing YOU.This is your girl, the goddess Nyomi Banks. Stay in your season."

 In this Mindset Monday episode of The Season of Self-Love Podcast, host Nyomi Banks explores how the people around you are not random—they’re mirrors. Your community reflects your light, your shadows, your growth, and your edges, and every relationship is teaching you something about yourself. In This Episode, You’ll Learn:How supportive people in your life mirror your growth and evolutionHow triggers in relationships point to your own healing edgesThe difference between safe community and unsafe spaces for vulnerabilityWhy chosen family can be some of your most powerful mirrorsHow community has reflected Nyomi’s journey—from the adult industry to healing, explant surgery, and self-love advocacyPractical Takeaways:Reflection prompts:Who in my community mirrors my growth?What triggers me, and what might it be teaching me?One action step: Reach out to one person who has been a mirror for you and thank them for how they’ve impacted your journey.Affirmation from the Episode: “I am worthy of community that sees me, celebrates me, and challenges me to grow. I embrace the mirrors around me—both comfortable and uncomfortable—as teachers.” Perfect for anyone navigating healing, gratitude, giving back, and building or redefining their community and chosen family. .Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support."Thank you for spending this time with me on The Season of Self Love. Remember, self-love isn't selfish – it's sacred. You are worthy of the love you so freely give to others.If today's episode resonated with you, share it with someone who needs this reminder. And don't forget to rate and review the show – it helps us reach more beautiful souls.Connect with me on Instagram @TheRealNyomiBanks and @TheSeasonofSelfLovePodcastvisit theseasonofselflovepodcast.com for resources and our downloadable workbook.Want to be a guest on The Season of Self Love? Send Nyomi Banks a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/171967138753618818df2d7f3Until Monday – keep choosing YOU.This is your girl, the goddess Nyomi Banks. Stay in your season."

Join host Nyomi Banks on The Season of Self-Love Podcast for a Wisdom Wednesday conversation with coach Jamie Lerner. Explore how community service becomes an extension of self-love, why you must fill your cup before giving to others, and how authentic service transforms both giver and receiver.In This Episode:Why self-love must come before service to othersThe difference between giving from a full cup vs. an empty oneHow to find service opportunities that align with your authentic selfOvercoming burnout and the "should" mentality in givingJamie's powerful story about her mother and self-connectionAbout Jamie Lerner:Jamie is a coach, connector, and lifelong advocate of living from alignment and purpose. She brings a beautiful perspective on how community service becomes an extension of self-love.Key Insights:Service Starts with Self-Love: "We need to be in a place where we are loving ourselves before we can authentically be in service to others. Once we're in that place, it never feels like service. It's just the natural extension of who we are."The Full Cup Philosophy:You can't give from an empty cup without resentmentReceivers can feel when giving comes from someone who isn't full enough"Put your own mask on first"—but this is counterintuitive, especially for womenSelf-service first—it's a lose-lose when you don'tJamie's Morning Practice:First thing in the morning, identify one thing you appreciate about yourself—not what someone else appreciates, but what YOU appreciate about you for you.When to Give: "When you are in alignment and feeling good about yourself, opportunities present themselves. Then we say yes—there's no hesitation. It's just a yes."The "Should" vs. "Could" Distinction:Don't give because you think you should—that doesn't feel good. Give because you could and want to.Jamie's Personal Journey:Raised in Service: Grew up in a home where service was the foundation. Home always filled with people from all over the world. Parents' motto: "If there's a will, there's a way." Raised to feel it's a privilege to serve others.Why She Volunteers: "It almost feels selfish on my part. I'm getting so much out of it."Her Mother's Story:Jamie had no emotional connection with her mother her entire life, despite being extremely connected to herself. When her mother was transitioning in the ICU, Jamie finally felt all the love pour through. Then her mother passed.Jamie realized: Her mother couldn't connect with her because she wasn't connected with herself. This became her book's message—connection with ourselves is the basis for every other connection.Jamie's Superpower: Born with inner knowing and self-connection. "I was impossible to be influenced. I only heard the sound of my own voice." That self-connection is now her superpower.Listener Q&A:Q: How can I give back when I'm still healing myself? Jamie: "When you're still healing, giving back is maybe not the priority. Use that energy for yourself. Actually, the healing IS the giving back."Q: What's something small I can do to make a difference? Jamie: "Just being present in anyone's space, you are making a difference. When you are present, that is such a present for others."Powerful Truths:"Know yourself, trust yourself, love yourself—you are your own greatest resource.""Healing is not a destination—healing is an ongoing process.""We need to get back to trusting ourselves, knowing ourselves, loving ourselves. That's where it all is. There's nothing outside of us."Nyomi's Insights:Bob Proctor quote: "I'm being me for me—not for my wife or children or the world, but me for me."Her therapist's advice: Don't fill your cup halfway—let it overflow so others receive your overflowOn today's world: "Tap into the God within you. Outside of you, it's going to be crazy. Find the strength within you."Perfect for listeners interested in: Service without burnout, self-connection, authentic alignment, overcoming the "should" mentality, self-love practices.Connect with Jamie: www.jamie-lerner.comNovember Theme: Giving Back: The Power of Service and CommunitySubscribe at theseasonofselflovepodcast.com or AskNyomi.com#ServiceAndCommunity #SelfLoveFirst #FullCup #Alignment #GivingBack #SeasonOfSelfLoveBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support."Thank you for spending this time with me on The Season of Self Love. Remember, self-love isn't selfish – it's sacred. You are worthy of the love you so freely give to others.If today's episode resonated with you, share it with someone who needs this reminder. And don't forget to rate and review the show – it helps us reach more beautiful souls.Connect with me on Instagram @TheRealNyomiBanks and @TheSeasonofSelfLovePodcastvisit theseasonofselflovepodcast.com for resources and our downloadable workbook.Want to be a guest on The Season of Self Love? Send Nyomi Banks a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/171967138753618818df2d7f3Until Monday – keep choosing YOU.This is your girl, the goddess Nyomi Banks. Stay in your season."

Join host Nyomi Banks on The Season of Self-Love Podcast for a Mindset Monday exploring how to discover your unique calling to serve. Stop trying to serve in ways that drain you and find the intersection where your gifts meet the world's needs—your service sweet spot.In This Episode: • The 5 T's of service: Time, Talent, Treasure, Testimony, and Touch• Why service shouldn't feel like obligation or burden • How to identify your natural gifts (even the ones you overlook) • The difference between alignment and obligation • Why small acts create big impacts• Practical exercises to discover your service sweet spot this weekThe 5 Forms of Service:Time - Showing up, being present, volunteering hours Talent - Using your specific skills (podcasting, writing, design, teaching, organizing) Treasure - Financial support, donations, supporting small businesses Testimony - Sharing your story so others don't feel alone Touch - Physical presence, hugs, sitting in silence, energy healingYou don't have to do all 5. Pay attention to which 1-2 make your spirit say "YES, that's me!"Three Questions to Identify Your Gifts:1. What do you do effortlessly that others struggle with? Nyomi's example: Creating safe space for hard conversations, sitting with pain without fixing it. From childhood, people always stopped her for advice (called her "the Black Dear Abby").2. What activities make you lose track of time? Your gifts are connected to your joy. Nyomi's example: Deep conversations for hours feel like 20 minutes; working on podcast content and forgetting to eat3. What do people constantly ask you for help with? These aren't random requests—they're mirrors reflecting your gifts. What are YOU the go-to person for?Alignment vs. Obligation:Critical Truth: If service constantly drains you, it's NOT your calling.Service shouldn't feel like a burdenHealthy service flows from your gifts and energizes youSaying no to some forms of service isn't selfish—it's stewardship of your giftsNyomi's Burnout Story:Said yes to everything early in her journey. Result: Burnt out, exhausted, resentful. Started asking before saying yes: "Is this aligned with my gifts? Does this energize me?" Her service became MORE powerful when she gave from alignment, not obligation.Example: The Fashion ShowA friend asked Nyomi to help coordinate a fashion show. She knew it wasn't aligned but said yes out of obligation. Nothing worked. She got ill. Days later, her friend texted: "Spiritual guidance told me I'm not supposed to do this." God/the universe had to say no FOR her.The Power of Small Acts:You don't need a nonprofit, platform, or impressive-looking service. Sometimes the most powerful service is quiet and small:Daily TikTok encouragement notes (5-10 minutes)Kind word to a tired cashierTexting "thinking about you today"The way you raise your children (breaking generational curses)Modeling self-love so others learn they can love themselves tooDon't diminish small acts done with great love. You don't have to change the whole world—just change someone's day.Practical Exercise for This Week:Step 1: List 5 things you're naturally good at (not trained skills—natural gifts)Step 2: Which bring you joy when you share them? Circle those—they're your clues.Step 3: Take ONE aligned action this week that flows from your gifts. Notice: Does it energize or deplete you?Affirmation:"My gifts are unique and needed. I don't have to serve like anyone else. I serve like me. I release the pressure to do it all and embrace the freedom to do what I am called to do. Small acts with great love create big change."Perfect for listeners interested in: Finding your unique purpose, serving without burnout, identifying natural gifts, setting boundaries, turning pain into purpose, creating ripple effects.November Theme: Giving Back: The Power of Service and Community (Week 2)Subscribe at theseasonofselflovepodcast.com or AskNyomi.com#ServiceSweetSpot #FindingYourCalling #GivingBack #Alignment #SelfLove #Purpose #SeasonOfSelfLoveBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support."Thank you for spending this time with me on The Season of Self Love. Remember, self-love isn't selfish – it's sacred. You are worthy of the love you so freely give to others.If today's episode resonated with you, share it with someone who needs this reminder. And don't forget to rate and review the show – it helps us reach more beautiful souls.Connect with me on Instagram @TheRealNyomiBanks and @TheSeasonofSelfLovePodcastvisit theseasonofselflovepodcast.com for resources and our downloadable workbook.Want to be a guest on The Season of Self Love? Send Nyomi Banks a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/171967138753618818df2d7f3Until Monday – keep choosing YOU.This is your girl, the goddess Nyomi Banks. Stay in your season."

 Join host Nyomi Banks on The Season of Self-Love Podcast for a transformative Wisdom Wednesday conversation with Christian de la Huerta—spiritual teacher, breathwork facilitator, and author with 30 years of experience guiding people through deep personal transformation. Explore how personal growth ties into collective healing and why conscious love is the foundation of authentic connection.In This Episode: • Understanding the ego mind: Why we get stuck in power struggles • The difference between intensity and intimacy in relationships• How unconscious wounds from childhood sabotage our relationships• Breathwork as a tool for healing past trauma stored in the body• Why self-knowledge is the foundation of loving others• The power of surrender as an empowering (not disempowering) act • Distinguishing worldly power from soulful power• Why women's empowerment is critical for global healingAbout Christian de la Huerta: For 30 years, Christian has been guiding people through deep personal transformation. His wisdom spans spirituality, breathwork, and emotional healing. His latest book, Conscious Love: Transforming Our Relationship to Relationships, helps people break through patterns that block real, meaningful connection.Key Concepts Explored: The Ego Mind Explained: Christian offers a powerful visual: "If you put a baseball in the center of a stadium, that's the ego. Who we are is actually the freaking stadium."The ego = sense of separate identity (the "I")We've allowed this tiny part of who we are to think it's ALL who we areThe ego makes important life choices from a limited, fear-based perspectiveUnderstanding the ego allows us to pause before reacting and choose our responseWhy Relationships Fail: Most people struggle with relationships because:We approach them expecting someone to "complete us" or "make us happy"We're running relationships from subconscious wounds we're not even aware ofWe react to present situations based on old hurts and childhood conclusionsWe suppress painful beliefs ("I'm not good enough") which then sabotage our relationshipsWe attract the wrong people or people who aren't available as a form of self-sabotageThe Honeymoon Phase vs. Real Love: Adapted from Scott Peck's The Road Less Traveled:Initial infatuation/lust = collapsed ego boundaries (feels amazing but temporary)When the honeymoon ends (3-9 months), ego walls come back upReal loving begins when the honeymoon endsLove isn't the feeling—it's the act of placing ourselves outside our comfort zone for another's spiritual growthWe confuse intensity with intimacy, lust with loveBreathwork for Healing Trauma: Christian teaches breathwork that heals past trauma quickly and effectively:Breathe in a circular connected way for 60-90 minutesBypasses the mind and goes directly to trauma stored in the bodyTalk therapy helps us understand why we do things, but trauma lives in the bodyBreathwork clears old wounds permanently—lives change after one sessionOriginally called "rebirthing" because people heal their birth trauma and resetThe Power of Surrender: From Christian's book Awakening the Soul of Power:Surrender is NOT giving up, wimping out, or throwing in the towelSurrender is an incredibly empowering and courageous actIt's about releasing control and allowing Spirit/God to leadMisunderstanding surrender keeps us stuck in ego-driven choicesTwo Types of Power:Worldly/Ego Power: Hierarchy, control, fear, force, domination—requires pushing others downSoulful Power: Gandhi, Dr. King, nonviolence—dramatic change without violenceGandhi brought the British Empire to its knees without shooting a gun or landing a punchWe reject power because we fear corruption, but in doing so, we give our power awayHow many times have we said "yes" when inside it was a "no"?Why Women's Empowerment Matters: From Awakening the Soul of Power:The single most important thing that needs to happen in the worldNot to idealize women or put them on a pedestalNot to give women more mess to clean upBecause we've been running off balance between masculine and feminine energies for 6,000+ yearsPatriarchy turned the feminine into "less than" and "weakness"—a twisted lie and instrument of controlNyomi's Personal Revelation: Nyomi shares her explant journey as an example of soulful power:Had breast implants for 20+ years, causing illnessInitially wasn't going to share her journey publicly (ego/insecurity)Realized: "How can you talk about self-love when you're moving from insecurity?""I used to say I'm 80% authentic—each boob was 10%. I needed to take them out to be 100% fully connected."Watched documentary Explant and saw how authorities dismissed women's voicesBlack box warnings exist on implants, but doctors aren't required to inform patientsMisuse of power: "They dismissed most of the women's voices"Now advocates for her daughters, granddaughter, and all womenPowerful Truths Shared:"How can we expect anybody to love us if we don't love ourselves? And how can we love ourselves if we don't know ourselves?""Love starts within. It all begins with self-knowledge and self-awareness.""Just because we suppress painful beliefs doesn't mean they go away—they fester under the surface.""We subconsciously sabotage relationships to ensure the very thing we're trying to avoid: ending up alone.""The breath is the beginning and end of everything. Breath is life.""When the honeymoon ends is when the work of actual loving begins.""Love is placing ourselves outside our comfort zone for the sake of another's spiritual growth."Christian's Spiritual Journey:Studied psychology; father was a psychiatristRealized psychology ignored spirituality—an integral part of being humanRaised Catholic, told he'd "burn in hell for eternity" for being gayHad to "throw the baby out with the baptismal water" and find other spiritual pathsExplored Eastern religions (Buddhism, Hinduism), indigenous traditionsSpent 20s achieving success but felt an "expanding hole in my gut—something was missing"Started searching for meaning, purpose, and authentic spiritual connectionPerfect for listeners interested in:Conscious relationships and breaking toxic patternsBreathwork and trauma healingUnderstanding the ego mindSpiritual awakening and personal powerWomen's empowerment and feminine energyLGBTQ+ spirituality and finding authentic faithService as a path to self-loveHealing childhood wounds affecting adult relationshipsChristian's Books:Coming Out Spiritually (first book)Awakening the Soul of Power (how to step into power without hierarchy, control, or domination)Conscious Love: Transforming Our Relationship to Relationships (latest—10 challenges we face in relationships)Connect with Christian de la Huerta:Website: SoulfulPower.comBooks available on Amazon or local bookstoresSocial media links available on websiteNovember Theme: Giving Back: The Power of Service and Community (Week 1) Series: Year of ReBirth 2025 -Season 4: The Season of Healing Intentionally This episode is a masterclass in understanding why relationships fail, how to heal trauma at its source, and why personal transformation creates collective healing. Christian's wisdom on conscious love offers a roadmap for breaking free from unconscious patterns and building authentic connections. Subscribe to The Season of Self-Love Podcast at theseasonofselflovepodcast.com or AskNyomi.com #ConsciousLove #Breathwork #EgoMind #SoulfulPower #Relationships #TraumaHealing #SelfKnowledge #WomensEmpowerment #SeasonOfSelfLove #ChristianDeLaHuertaComing Soon: Christian will return for a deeper conversation on sexuality and spirituality. Plus, catch him on Ask Nyomi Bridging the Gap podcast for live audience interaction on love, sex, relationships, and cultural differences.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support."Thank you for spending this time with me on The Season of Self Love. Remember, self-love isn't selfish – it's sacred. You are worthy of the love you so freely give to others.If today's episode resonated with you, share it with someone who needs this reminder. And don't forget to rate and review the show – it helps us reach more beautiful souls.Connect with me on Instagram @TheRealNyomiBanks and @TheSeasonofSelfLovePodcastvisit theseasonofselflovepodcast.com for resources and our downloadable workbook.Want to be a guest on The Season of Self Love? Send Nyomi Banks a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/171967138753618818df2d7f3Until Monday – keep choosing YOU.This is your girl, the goddess Nyomi Banks. Stay in your season."

 Join host Nyomi Banks on The Season of Self-Love Podcast for a transformative Mindset Monday kicking off November's Giving Back series. Discover why the most powerful act of self-love isn't a bubble bath or spa day—it's serving others from a place of overflow and purpose. In This Episode:• Why true self-love includes recognizing you're part of something bigger• Service as spiritual practice vs. martyrdom and self-sacrifice• The Full Cup Philosophy: You can't pour from an empty cup• How your healing journey prepares you to hold space for others • The ripple effect: One person's healing inspires another's transformation• Turning your pain into purpose through authentic service • Why self-care isn't selfish—it's preparation for serviceKey Concepts Explored: Service as Spiritual Practice Nyomi reframes what service means—not sacrifice or depletion, but alignment with purpose:Every morning at her altar, she asks: "How can I be of service today?"Service rooted in spiritual practice connects us to something greater than ourselvesWhen service becomes prayer, it stops feeling like obligation and starts feeling like devotionTrue service isn't about what you're doing for someone—it's about who you're being through the actThe Full Cup Philosophy Self-care isn't selfish—it's preparation for service:You can't pour from an empty cup (but there's deeper truth here)Self-care = filling your cup so when it's time to pour out, you have something substantial to givePouring from an empty cup = service feels like sacrifice, leads to burnout and resentmentPouring from overflow = service feels like joy, purpose, and extension of your abundanceWatching you fill your cup gives others permission to fill theirs tooThe Ripple Effect One woman's healing inspires another, creating waves of transformation:Nyomi's story gave women permission to start their own healing journeysSome started podcasts, wrote books, created healing businesses after hearing her truthYou don't always see the ripples you create, but trust they're thereEvery time you choose healing over hiding, you create a rippleYour healing isn't just for you—it's for your children, friends, and strangers who need your storyService That Honors Your Journey Every struggle was preparation:Your pain wasn't given as a gift, but once you survive and heal, you have a choiceKeep that healing to yourself OR use it to light the way for othersWhen you choose service, you reclaim your pain and give it new meaningYou transform what happened TO you into something that happens FOR someone elseThat's alchemy: turning wounds into wisdomNyomi's Personal Stories: The Divine Download Post-Surgery: After explant surgery, tender chest and heart, Nyomi felt an overwhelming knowing: "Your story is someone else's survival guide." She realized everything she'd been through—the pain, shame, unraveling, rebuilding—wasn't just for her.Her Daughter's Birthday Call: Nyomi's oldest daughter (turning 34) called in tears to say thank you: "I moved here 10 years ago at 24 with my baby in a suitcase, wondering how I'd make it without my mama. Now I feel so full. Thank you for talking into me and having hard conversations." Nyomi told her: "Now that you've been through your healing journey, your pain has to be purposeful. Share your story."The Journey from Adult Industry to Healing Advocate:Initially resistant: "Who am I to help anyone? I'm still healing myself."Realized: You don't have to be fully healed to help someone elseThe most powerful medicine is being a few steps ahead and saying "Let me show you the way"In sharing her story, she reclaimed itIn helping other women through explant journeys, she continues her own healingPowerful Truths Shared:"Your story is someone else's survival guide""Self-care isn't selfish. It's preparation for service.""Service isn't about what you're doing for someone. It's about who you're being through the act of service.""My pain will not be wasted. My journey will not be meaningless. I will take what tried to break me and use it to help others break free.""You don't have to have it all figured out to start serving. You just have to be willing to share where you are and what you've learned.""Your healing is never just for you. You are here to serve and the world needs what only you can give."Three Action Steps for This Week: 1. Journal Prompt: "How has someone's service to me changed my life?"Think about when someone showed up for you (teacher, friend, stranger's story)How did that service impact you and change your trajectory?What does that teach you about the power of your own service?2. Identify One Way to Serve: What's one concrete way you can be of service this week from your overflow (not depletion)?Overcome financial struggle? Mentor someone on building their businessHealed from toxic relationship? Hold space for a friend going through a breakupLearned to set boundaries? Model that for your children3. Reflection Question: "What does a full cup look like for me?"Is it rest? Creativity? Spiritual practices? Therapy? Nature? Saying no more often?Get clear on what your full cup requires and make those things non-negotiableAffirmation: "I give from a place of overflow, not depletion. My service is an extension of my self-love. As I heal, I help others heal. As I rise, I lift others with me. My story has purpose. My pain has power. And my service creates ripples of transformation that reach far beyond what I can see. I am full. I am enough. And I am here to serve." Perfect for listeners interested in:Finding purpose through serviceTurning pain into purposeSpiritual practices and altar workBreaking generational cursesCreating ripple effects of transformationAuthentic service vs. martyrdomSelf-care as preparation for serviceBuilding community through healingNovember Theme: Giving Back: The Power of Service and Community (Week 1) Series: Year of ReBirth 2025 - Season 4: The Season of Healing Intentionally This episode reframes service as the ultimate act of self-love—not sacrifice or depletion, but purposeful overflow that honors your journey and creates waves of transformation for others. Subscribe to The Season of Self-Love Podcast at theseasonofselflovepodcast.com or AskNyomi.com #GivingBack #ServiceAsLove #FullCupPhilosophy #RippleEffect #PainToPurpose #SelfLove #Transformation #SeasonOfSelfLove #YearOfRebirth Coming Next: Wednesday's guest episode and next Monday's deeper dive into practical ways to give back to your community.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support."Thank you for spending this time with me on The Season of Self Love. Remember, self-love isn't selfish – it's sacred. You are worthy of the love you so freely give to others.If today's episode resonated with you, share it with someone who needs this reminder. And don't forget to rate and review the show – it helps us reach more beautiful souls.Connect with me on Instagram @TheRealNyomiBanks and @TheSeasonofSelfLovePodcastvisit theseasonofselflovepodcast.com for resources and our downloadable workbook.Want to be a guest on The Season of Self Love? Send Nyomi Banks a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/171967138753618818df2d7f3Until Monday – keep choosing YOU.This is your girl, the goddess Nyomi Banks. Stay in your season."

 Join host Nyomi Banks on The Season of Self-Love Podcast for a raw and vulnerable special episode addressing the fear that haunts so many: "Will my past define my worth forever?" Inspired by a DM asking "Do you struggle wondering how others might view your past?", Nyomi shares her journey from the adult industry to healing advocate and teaches you how to reclaim your narrative and live unashamed.In This Episode: • The difference between guilt ("I did something wrong") vs. shame ("I am wrong") • How to reframe your past as your power, not your prison • Why women carry shame differently than men in society • The DVD Principles for reclamation: Decision, Visualization, Discipline • Four practical tools for living unashamed daily • Nyomi's original song "Reclaimed & Unashamed" from her album • Setting boundaries: Not everyone deserves access to your full storyNyomi's Three Pivotal Moments:Age 13: Flat-chested, questioning if breasts defined womanhoodAge 31-37: Building a career in the adult industry that gave her power and voiceAge 53: Post-explant surgery, realizing every judged decision brought her to freedomFour Practical Tools to Live Unashamed:Tool #1: The Narrative Rewrite Framework: "I used to ___, and now I ___" Example: "I used to work in an industry that society judged, but that experience taught me about power and boundaries. Now I use that wisdom to help women heal and step into their authentic selves."Tool #2: Boundary Setting When judgment shows up, you have options:Educate (if you have the energy)Redirect: "I appreciate your concern, but I'm at peace with my journey"Decline: "That's not my story to defend"Tool #3: Spiritual Grounding Create an altar space with items representing your reclamation. Use these daily affirmations:"I release the need for others' approval. My validation comes from within.""My past is my power, not my prison. I am reclaimed.""I am woman/man, whole and complete, exactly as I am."Color Healing Practice:Red (Root): Reclamation, grounding, standing firm in truthGold (Solar Plexus): Power, owning your voiceGreen (Heart): Self-love, compassion for all versions of yourselfViolet (Crown): Spiritual alignment, higher purposeTool #4: Community Over Judgment Build your circle with people who celebrate your evolution, not those who keep you tied to your past.Powerful Truths:"Your past doesn't define you. Your choices today do.""You are not on trial. You don't owe anyone an explanation for your transformation.""Reclamation is an act of self-love and spiritual alignment.""Your past is not a liability. It is your superpower."The Rebirth Concept: Rebirth isn't about erasing who you were—it's about integrating all versions of yourself. Past self + present self co-exist to create the amazing person doing amazing things.Perfect for listeners interested in:Overcoming shame and judgment from your pastReinventing yourself and living authenticallyBreaking free from societal expectationsReclaiming your narrative and voiceSetting boundaries with judgmental peopleSpiritual grounding and chakra healingPost-explant journey and body reclamationSpecial Announcements:Book Release: "Reclaimed & Unashamed" drops October 14, 2026Unstoppable Radical Transformation Tour: Launching 2026—first stop Las Vegas (April/May)Free Album: "Soundtrack to the Rebirth" at AskNyomi.com/musicNext Series: "Giving Back: The Power of Service and Community"October Theme: Stepping Into Authenticity (Series Finale) Series: Year of ReBirth 2025This episode is the perfect conclusion to October's Stepping Into Authenticity series—a masterclass in owning your full story and understanding that your past is your power, not your prison.Subscribe to The Season of Self-Love Podcast at theseasonofselflovepodcast.com or AskNyomi.com#ReclaimedAndUnashamed #OvercomingShame #Authenticity #SelfLove #ExplantJourney #Transformation #SeasonOfSelfLove #YearOfRebirthContent Warning: Discussions of adult industry work, societal judgment, and shame. Approach with self-compassion.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support."Thank you for spending this time with me on The Season of Self Love. Remember, self-love isn't selfish – it's sacred. You are worthy of the love you so freely give to others.If today's episode resonated with you, share it with someone who needs this reminder. And don't forget to rate and review the show – it helps us reach more beautiful souls.Connect with me on Instagram @TheRealNyomiBanks and @TheSeasonofSelfLovePodcastvisit theseasonofselflovepodcast.com for resources and our downloadable workbook.Want to be a guest on The Season of Self Love? Send Nyomi Banks a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/171967138753618818df2d7f3Until Monday – keep choosing YOU.This is your girl, the goddess Nyomi Banks. Stay in your season."

 Join host Nyomi Banks on The Season of Self-Love Podcast for the powerful October series finale featuring human potential expert, spiritual guide, and bestselling author Daphne Michaels. This transformative Wisdom Wednesday conversation explores what it means to unlock your highest self and live in complete authenticity.In This Episode: • The difference between performing, surviving, and truly thriving in your purpose• How behavioral science evolved into spiritual energetic work• Understanding energetic autonomy and elevating consciousness • The pivotal spiritual awakening at 19 that changed everything• Why psychotherapy has limits—and what takes us beyond functional to extraordinary• The two paths: expanding awareness vs. living small in limitation• How removing foreign objects (breast implants) connects to spiritual wholeness• The magic of synchronicity when living from your higher self Daphne Michaels' Background: With two decades of experience bridging science and spirit, Daphne combines behavioral science, psychotherapy, Eastern spirituality, chakra systems, and quantum physics to help people evolve into their highest potential.She's the visionary behind the SHIB Movement, empowering ultra-conscious living and spiritual power. Key Topics Covered:Energetic anatomy and the light body vs. physical bodyThe ego structure as programming that keeps us smallHow to identify and shift limiting beliefs and toxic thought patternsThe infinity loop between perception and identityWhy intention is your superpower and how to align it with purposeThe language of resonance and heart-to-heart connectionTuning into beauty and life force energy as transformationWitnessing your emotional and mental energy poolPowerful Guided Practice: Daphne leads a transformational visualization exercise to connect with your higher self—lifting consciousness to starlight, transmuting emotions, expanding your light body, and activating presence in every cell. Nyomi experiences profound shifts including heightened auditory perception and energetic opening. Breakthrough Moments:"It's impossible not to love ourselves when we get a glimpse of who we are in the universe""We are the vehicle for transformation—both the problem AND the solution""Self-love isn't about loving our limitations—it's getting a glimpse that we're part of this amazing journey""When we develop our energetic anatomy, we become a direct channel to universal guidance""This is the evolution of our species—imagine when we can all blossom together"Nyomi's Personal Revelation: This is Nyomi's final interview before her explant surgery. She shares how removing breast implants is about becoming 100% spiritually connected to her authentic self—removing the "costume" and living mask-free in complete authenticity. Perfect for listeners interested in:Higher consciousness and spiritual awakeningEnergetic healing and light body activationQuantum physics meets spiritualityOvercoming ego programming and limiting beliefsIntentional manifestation and alignmentPsychotherapy vs. human potential workAuthentic living without masks or performanceDirect connection to universal guidanceChakra systems and energetic anatomyKey Practices Shared:Morning awareness journaling: Write down thoughts and feelings to witness your energyThe choice exercise: Circle light vs. stuck—choose evolution dailyTuning into beauty: Feel the sunrise moving through your bodyGuided alignment meditation: String to starlight visualizationCentering in the pineal gland for clarity and elevated perspectiveReflection Questions for the Week:What masks, fears, or beliefs are you ready to release?In what ways am I living from my highest self today?How can I strengthen my connection to my authentic self?October Theme: Stepping Into Authenticity - One Truth, One Breakthrough, One Boundary at a Time Series: Year of ReBirth 2025 Connect with Daphne Michaels:Website: DaphneMichaels.comFree SHIB Experience: Sign up for alignment exercises and consciousness elevation practicesSpecial Note: This episode marks the end of Nyomi's pre-surgery interviews. She returns in Season 4 after her explant journey, living fully in her authentic self without costume or mask. This series finale is a masterclass in energetic transformation, offering practical tools to shift from ordinary to extraordinary reality in just minutes. Experience the magic of what happens when science meets spirit and ego dissolves into authentic presence. Subscribe to The Season of Self-Love Podcast for Mindset Monday and Wisdom Wednesday episodes. Visit theseasonofselflovepodcast.com or AskNyomi.com #HigherSelf #Authenticity #SpiritualAwakening #EnergeticHealing #Consciousness #LightBody #QuantumPhysics #HumanPotential #SelfLove #Transformation #SeasonOfSelfLove #YearOfRebirth #DaphneMichaels Listener Experience: Many report profound energetic shifts during the guided meditation, including auditory enhancements, spinal alignment sensations, and direct downloads of guidance. Have pen and paper ready.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support."Thank you for spending this time with me on The Season of Self Love. Remember, self-love isn't selfish – it's sacred. You are worthy of the love you so freely give to others.If today's episode resonated with you, share it with someone who needs this reminder. And don't forget to rate and review the show – it helps us reach more beautiful souls.Connect with me on Instagram @TheRealNyomiBanks and @TheSeasonofSelfLovePodcastvisit theseasonofselflovepodcast.com for resources and our downloadable workbook.Want to be a guest on The Season of Self Love? Send Nyomi Banks a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/171967138753618818df2d7f3Until Monday – keep choosing YOU.This is your girl, the goddess Nyomi Banks. Stay in your season."

 Join host Nyomi Banks on The Season of Self-Love Podcast for a profoundly spiritual Mindset Monday episode exploring ancestral wisdom, numerology, soul contracts, and divine assignment. Nyomi reveals how the number nine appears throughout her life story and teaches listeners to recognize the signs, patterns, and ancestral guidance showing up in theirs.In This Episode: • The spiritual significance of the number nine in Nyomi's bloodline and life story • How numerology reveals divine timing and ancestral connections• Soul contracts: agreements made before birth and their role in your purpose• Kanika Vasudeva's powerful story about her daughter's soul contract (from last Wednesday's episode) • Why your pain is purposeful—it's your soul's wake-up call • The difference between ego-driven goals and soul-aligned purpose • Ancestral healing: breaking generational cycles of silencing and abandonment• Two original songs: "The Divine Nine" and "It's Always Been You" Nyomi's Divine Nine Story: Nyomi breaks down the numerology of her life:Father's passing: Laid to rest March 15 (3+1+5=9); year 2025 (2+0+2+5=9)Birth year: 1972 (7+2=9)Nine aunties: From both paternal and maternal sides who shaped her identityHer name: Means "to be loved"—a divine declaration of purpose from birthAngel number: Nine represents completion, wisdom, humanitarianism, light workers, healers, and universal loveFather's joke: "You must think you got nine lives" (like a cat)—which became her divine signThe poem: "I've Learned"—written for her father's obituary, declaring his legacy lives on in herKey Spiritual Concepts Covered:Akashic Records and soul contracts (Kanika Vasudeva's teachings)Ancestral presence and guidance in daily lifeDivine timing vs. random eventsRecognizing signs: numbers, dreams, names, patternsBreaking generational cycles of trauma and silencingYou are the bridge between ancestors and future generationsDirect access to divine guidance (no intermediaries needed)Ego-driven goals vs. soul-aligned purposeThe Explant Journey as Soul Contract: Nyomi shares how removing her breast implants wasn't just physical healing—it was spiritual awakening:20+ years of wearing a "mask" (literally and figuratively)Body's wake-up call through breast implant illness (BII)Removing silicone = removing years of silencing truth, abandonment, and performanceSoul contract: "Wake up. It's time to reclaim your voice, body, and truth"Standing in power now = standing for all ancestors who couldn't choose themselvesTwo Original Songs Featured: 1. "The Divine Nine" (Written at her altar) Explores the number nine throughout her life, her father's legacy, and her divine assignment as a humanitarian and healer. Lyrics include:"Number nine used to be a joke back in the day / As I watched my father drink his life away""I've learned that his legacy / The year seventy-two wasn't just a year of my birth / It was the moment that I was marked a humanitarian""Divine. It's the nine that holds my story, the nine that holds my glory"2. "It's Always Been You" (Written at 3am during 2020 lockdown) A powerful reminder that the greatest gift you've been searching for has always been within you. Lyrics include:"It's three a.m. in the morning, the world is about to shut down""The greatest gift that you've been searching for has always been me""It's time to wake up and see / That it's always been you""Your greatest gift / Your greatest strength / It's time to fall in love with self / Because it's always been you"Powerful Affirmations & Mantras:"I honor my lineage. I break generational cycles. And I am the bridge.""I trust my divine assignment and I am exactly where I need to be.""You are divine. You are chosen. You are exactly where you need to be.""Your pain is not a punishment—it's preparation.""Your struggles are not setbacks—they are set ups."Journaling Prompts:What did I agree to before I came here?What is my soul purpose in this lifetime?What patterns keep showing up in my life?What numbers, signs, or ancestors are trying to get my attention?What gifts have I been ignoring?Where have I been looking outside of myself for answers?Nyomi's Personal Revelation About Her Mother: Shares how her mother's dementia diagnosis became a gift:Taught her patience, compassion, empathy, graceShowed her a multidimensional version of her motherRevealed sides of her mother that ego and pride had hiddenTransformed abandonment wounds into deep healingDemonstrated what it means to hold another's heart safelyPerfect for listeners interested in:Numerology and spiritual significance of numbersAncestral healing and generational traumaSoul contracts and pre-birth agreementsFinding your divine purpose and life assignmentRecognizing divine timing and synchronicityBreaking cycles of silencing and abandonmentMusic as spiritual medicineDirect connection to God/Source/UniverseTransforming pain into purposeAuthentic living and soul alignmentSpecial Announcements:Men's Breast Cancer Awareness Week: October 17-23 (power conversation Thursday 6pm PST at Ask Nyomi)Body, Love and Hope United Fundraiser: Goal $1,000 for Breast Cancer Awareness (donate at AskNyomi.com)Free Album Download: "Soundtrack to the Rebirth" available at AskNyomi.com/music (all 22 tracks, free gift)October Theme: Stepping Into Authenticity - Season 4: The Season of Healing Intentionally Series: Year of ReBirth 2025This episode is a masterclass in recognizing divine timing, honoring ancestral wisdom, and understanding that your pain has purpose. Nyomi's vulnerability in sharing her father's passing, her mother's dementia journey, and the numerological patterns throughout her life offers a roadmap for listeners to identify their own divine assignments and ancestral guidance. Subscribe to The Season of Self-Love Podcast for Mindset Monday and Wisdom Wednesday episodes.Visit theseasonofselflovepodcast.com or AskNyomi.com #DivineNine #AncestralHealing #Numerology #SoulContracts #DivineAssignment #Spirituality #GenerationalHealing #Purpose #Authenticity #SelfLove #Transformation #SeasonOfSelfLove #YearOfRebirth #ItAlwaysBeenYou Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support."Thank you for spending this time with me on The Season of Self Love. Remember, self-love isn't selfish – it's sacred. You are worthy of the love you so freely give to others.If today's episode resonated with you, share it with someone who needs this reminder. And don't forget to rate and review the show – it helps us reach more beautiful souls.Connect with me on Instagram @TheRealNyomiBanks and @TheSeasonofSelfLovePodcastvisit theseasonofselflovepodcast.com for resources and our downloadable workbook.Want to be a guest on The Season of Self Love? Send Nyomi Banks a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/171967138753618818df2d7f3Until Monday – keep choosing YOU.This is your girl, the goddess Nyomi Banks. Stay in your season."

 Join host Nyomi Banks on The Season of Self-Love Podcast for a deeply spiritual Wisdom Wednesday conversation with Kanika Vasudeva—energy coach and Akashic Records reader—exploring how accessing your soul's library can unlock profound healing and reveal your authentic self.In This Episode: • What the Akashic Records are and how they hold the story of all your lifetimes • Kanika's heartbreaking transformation: losing a stillborn daughter and discovering her soul contract • How past life trauma manifests as physical symptoms in this lifetime • The difference between living one "slice" vs. understanding your whole soul's journey • Why God/Source doesn't judge—shame is an earth concept, not a divine one • Practical energy protection techniques to stop absorbing others' emotions• How to recognize when you're carrying someone else's energy vs. your own• Real client stories: healing chronic infections, finding your voice, and transforming relationships Kanika's Powerful Journey: From engineer and MBA professional leading multimillion-dollar projects to spiritual guide—Kanika's transformation began when she appeared successful on the outside but felt empty, disconnected, and burnt out inside. During a healthy pregnancy, she gave birth to a stillborn daughter, which became her spiritual awakening. Through the Akashic Records, she discovered a sacred soul contract: her daughter had agreed to "wake her up" if she was wasting her life again. Key Topics Covered:The Akashic Records as a mystical library of all souls' experiencesSoul contracts and sacred agreements made before incarnationPast life imprints and how they affect current lifetime patternsEnergetic interferences: beings, cords, and energy vampiresWhy migraines and chronic pain may be energetic, not just physicalThe "apple analogy": your soul is the whole apple, this life is one thin sliceHealing root causes vs. treating symptomsDirect channel to God/Source/Universe—no intermediary neededIncredible Client Healing Stories:Chronic infections healed: Woman with recurring bacterial infections discovered past life trauma from losing a baby during childbirth in the 1800s—healing the soul wound cleared the physical patternFinding her voice: Woman who couldn't speak clearly healed childhood trauma from witnessing her father kill her mother in a past life—now vulnerably shares on InstagramCo-parenting transformation: Father facing legal battles over custody cleared energetic blocks—ex-wife dropped legal action and agreed to peaceful co-parentingNyomi's Personal Revelations:40+ years of migraines that stopped when she left Chicago, returned when her mom moved inExtreme energy sensitivity starting in 2020—couldn't leave home without crown chakra coveredFeeling others' emotions from miles away like a spongeSpiritual awakening during 2012 pregnancy on bed rest—creating her prayer closetUnderstanding her adult industry career was part of her divine path to this podcastPractical Energy Protection Tools:The Bubble Technique: Visualize a golden light bubble around you connected to the sun (divine light) and earth (grounding/release)Energy Boundaries: Declare "inside this bubble is MY energy, outside is everyone else's"Morning Awareness: Ask "Whose thoughts are these?" to identify energy that's not yoursSpiritual Baths: Cleansing rituals to release absorbed energySpace Clearing: Cleanse rooms before sessions to prevent energy drainPowerful Truths Shared:"You have a direct channel to God/Source—you ARE the divine child""Whatever pattern you have, your soul will knock with small things first, then bigger""It doesn't matter what's going on—there's a deeper purpose and something shinier awaits you""You wouldn't be listening if you weren't ready for this—you're on the right path""Life is not happening TO you—peel back the layers and ask what you're meant to learn"Perfect for listeners interested in:Akashic Records readings and soul healingPast life regression and karma clearingEnergy healing and protection techniquesOvercoming chronic physical symptoms with spiritual root causesSoul contracts and pre-birth agreementsGrief and loss as spiritual awakeningEmpaths and highly sensitive people (HSP)Breaking toxic relationship patternsDirect connection to divine guidanceUnderstanding why painful experiences happenOctober Theme: Stepping Into Authenticity - One Truth, One Breakthrough, One Boundary at a Time Series: Year of ReBirth 2025 Free Resources from Kanika:For Parents: 3-part audio series on soul contracts with your child (10 min/day for 3 days)artoflifecenter.com/parentLive Energy Healing Sessions: Monthly free group healing sessionsartoflifecenter.com/liveOne-on-One Akashic Records Readings: Book private sessionsartoflifecenter.com/readingConnect with Kanika Vasudeva:Website: ArtOfLifeCenter.comSocial Media: @KanikaEnergyCoach (Instagram, LinkedIn, YouTube)Download the Free Workbook:  This episode is a profound exploration of how our current lifetime is just one chapter in our soul's infinite journey. Whether you're experiencing unexplained physical symptoms, repeating relationship patterns, or simply feeling disconnected from your purpose, the Akashic Records offer a bird's-eye view of why things are happening and how to heal at the root cause. Subscribe to The Season of Self-Love Podcast for Mindset Monday and Wisdom Wednesday episodes.Visit theseasonofselflovepodcast.com or AskNyomi.com #AkashicRecords #EnergyHealing #PastLifeRegression #SoulContracts #Authenticity #SpiritualAwakening #ChronicPain #Empaths #DivinePurpose #SelfLove #Transformation #SeasonOfSelfLove #YearOfRebirthNote: This episode contains discussions of stillbirth and childhood trauma. Approach with self-care and openness to spiritual concepts that may challenge conventional beliefs about life, death, and healing.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support."Thank you for spending this time with me on The Season of Self Love. Remember, self-love isn't selfish – it's sacred. You are worthy of the love you so freely give to others.If today's episode resonated with you, share it with someone who needs this reminder. And don't forget to rate and review the show – it helps us reach more beautiful souls.Connect with me on Instagram @TheRealNyomiBanks and @TheSeasonofSelfLovePodcastvisit theseasonofselflovepodcast.com for resources and our downloadable workbook.Want to be a guest on The Season of Self Love? Send Nyomi Banks a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/171967138753618818df2d7f3Until Monday – keep choosing YOU.This is your girl, the goddess Nyomi Banks. Stay in your season."

 host Nyomi Banks on The Season of Self-Love Podcast for a raw and vulnerable Mindset Monday episode recorded the day before her 53rd birthday. Nyomi shares her profound mirror work journey post-explant surgery and introduces two original songs from her album "Soundtrack to the Rebirth"—Mirror Mirror and Dear Me.In This Episode:• The courage it takes to see yourself clearly without masks or costumes• Nyomi's first time seeing her body naked post-explant surgery after 20+ years• How Tara Wiskow's story about calling herself "Heifer Hannah" inspired this episode• The practice of mirror work: looking yourself in the eyes and saying "I love you"• Why seeking validation externally will always leave you empty • Breaking free from social media comparison and filtered realities• Scars as wounds of honor and roadmaps of the soul • Writing love letters to yourself instead of waiting for others to validate you Two Original Songs Featured:Mirror Mirror: Written while doing lymphatic massage post-surgery, standing naked in the mirror experiencing overwhelming gratitude and not recognizing her body after 20+ years with implantsDear Me: The first song written at 2-3am, a love letter to herself with words she'd been carrying for years but never gave voice toNyomi's Vulnerable Confession:Standing in her aunt's bathroom post-surgery with drainage tubes hanging from her bodyNot recognizing herself without the "costume" she wore for over 20 yearsAsking "Who is she?" and realizing "She's me—the REAL me"The moment she traced her surgical scars and called them "wounds of honor"Admitting she "put on a show" the first time she saw herself at the doctorStruggling with scrolling social media in bed and comparing herself to othersUnderstanding she had a whole persona tied to her implants (Naomi, Miss Type One, etc.)Key Topics Covered:Mirror work as a daily healing practice (not a one-time event)The 21-Day Mirror Challenge (step-by-step guide)How to stop performing even when you're aloneEmbracing scars, stretch marks, and "imperfections" as evidence you survivedThe difference between judgment eyes vs. love eyes in the mirrorWhy you can't heal what you refuse to seeBreaking chains of conversations from your pastGiving your silenced inner voice a powerful voice to healThe 21-Day Mirror Challenge:Days 1-7: Stand in the mirror, look in your eyes, say your name out loud with loveDays 8-14: Add "I love you [your name]" even if you don't believe it yetDays 15-21: Add "I'm proud of you" to rewire your brain and create a new relationship with your reflectionPowerful Affirmations:"I am amazing. I am powerful. I am unstoppable in every way.""I am enough exactly as I am right now.""I choose to see myself through the eyes of love.""You are the fairest of them all" (for women) / "You are the most amazing of them all" (for men)Mirror Mirror Lyrics Highlight: "Embrace them, love them, cherish all those scars / Cause baby those are wounds of honor / Stop using social media as a reflection of who we are / Listening to empty voices with empty hearts / Spewing hateful, low vibrational words / I stand proud in the mirror as I say these powerful words / I am amazing, I am powerful, I am unstoppable in every way" Dear Me Love Letter: Nyomi shares her personal love letter apologizing for abandoning herself, silencing herself, and letting the world tell her who to be—then committing to choosing herself now and breaking those chains. Perfect for listeners interested in:Mirror work and self-love practicesPost-surgery body image healingOvercoming comparison and social media addictionWriting love letters to yourselfHealing through music and songwritingBreaking generational patterns of self-abandonmentEmbracing scars and imperfectionsDaily affirmation practicesRebirth and transformation journeysSpecial Announcements:Tomorrow (October 14): Nyomi's 53rd birthdayAlbum Drop: "Soundtrack to the Rebirth" releases midnight October 13/14 (22 tracks, completely FREE)Live Listening Party: October 14, 7pm PST on Ask Nyomi Bridging the GapDownload: AskNyomi.com (A-S-K-N-Y-O-M-I.com)Fundraiser: Body, Love and Hope United for Breast Cancer Awareness Month (goal: $1,000)Men's Breast Cancer Awareness Week: October 17-23Coming Soon:The Daily Love Letter Community: New Skool community launching end of October to teach impeccable self-talk and self-love healingBook: "Reclaimed and Unashamed" (opening chapter features mirror conversation)Hashtag Challenge: Share your Dear Me love letter on social media with #DearMeLoveLetter and tag Nyomi October Theme: Stepping Into Authenticity - Season 4: The Season of Healing Intentionally Series: Year of ReBirth 2025 This episode is a masterclass in vulnerability, showing what it looks like to choose yourself, speak kindly to yourself, and see yourself through eyes of love instead of judgment. Nyomi's courage to share her post-explant mirror work journey—complete with original songs written during her healing—offers a roadmap for anyone learning to love their reflection again. Subscribe to The Season of Self-Love Podcast for Mindset Monday and Wisdom Wednesday episodes. Visit theseasonofselflovepodcast.com or AskNyomi.com #MirrorWork #SelfLove #PostExplant #BodyImage #DearMe #MirrorMirror #SoundtrackToTheRebirth #Rebirth #Authenticity #HealingJourney #SelfAcceptance #LoveLetterToMyself #SeasonOfSelfLove Listener Action Steps:Tonight: Look in the mirror, say your name with loveStart the 21-Day Mirror ChallengeWrite yourself a Dear Me love letterDownload "Soundtrack to the Rebirth" album (free at AskNyomi.com)Join the birthday listening party October 14, 7pm PSTContent Note: This episode contains vulnerable discussions of body image, post-surgical healing, and deep emotional processing. Tissues recommended.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support."Thank you for spending this time with me on The Season of Self Love. Remember, self-love isn't selfish – it's sacred. You are worthy of the love you so freely give to others.If today's episode resonated with you, share it with someone who needs this reminder. And don't forget to rate and review the show – it helps us reach more beautiful souls.Connect with me on Instagram @TheRealNyomiBanks and @TheSeasonofSelfLovePodcastvisit theseasonofselflovepodcast.com for resources and our downloadable workbook.Want to be a guest on The Season of Self Love? Send Nyomi Banks a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/171967138753618818df2d7f3Until Monday – keep choosing YOU.This is your girl, the goddess Nyomi Banks. Stay in your season."

Join host Nyomi Banks on The Season of Self-Love Podcast for an incredibly raw and transformative Wisdom Wednesday conversation with Tara Wiskow—intuitive energy healer, life reinvention expert, and natural weight loss success story who lost 220 pounds by learning to love herself first.In This Episode:• Tara's journey from 338 pounds to complete transformation through self-love• The pivotal moment that changed everything: her son's life-threatening question• Overcoming three suicide attempts and finding the will to live authentically• How childhood identity trauma shaped decades of people-pleasing and mask-wearing• The connection between emotional healing and physical transformation• Mirror work: learning to say "I love you" to yourself for the first time • What it really means to live authentically without masks or performance• Why weight loss isn't just physical—it's spiritual, emotional, and energeticTara's Powerful Story Includes:Struggling with identity after discovering her biological father at age 8Living as "the park bench mama" unable to play with her sonsThe accident that became a wake-up call: her son's injury due to her physical limitationsEating disorders and the spiral into suicidal ideationThe moment she heard: "You have to learn to love yourself as much as you love these boys"Eleven years as a weight loss coach transitioning to intuitive energy healingHow she stopped calling herself "Heifer Hannah" and reclaimed her nameKey Topics Covered:Authentic living vs. performing for othersThe "not enough" limiting belief and how to overcome itMirror work and self-love practices for transformationWhy people get uncomfortable when you step into authenticityThe abandonment wound and how it shows up in adulthoodNavigating identity shifts and life reinventionFusing sexuality and spirituality without shameDaily practices for showing up as your authentic selfPowerful Takeaways:"It's none of your business what anybody else says or thinks about you"Start each morning asking: "Who am I going to show up as today?" and claim YOUR nameThe first step to change is awareness—be willing to receive the messageAuthenticity means no masks, no hats for different groups—just YOU, raw and realWhen you shift into authenticity, others may feel abandoned because you no longer serve their purposePerfect for listeners interested in:Weight loss through emotional healingOvercoming suicidal ideation and depressionIdentity work and self-discoveryBreaking free from people-pleasing patternsAuthentic living and removing masksMirror work and self-love practicesLife reinvention after traumaIntuitive healing and energy workOctober Theme: Stepping Into Authenticity - One Truth, One Breakthrough, One Boundary at a Time Series: Year of ReBirth 2025Connect with Tara Wiskow:Instagram & TikTok: @tara.wiskoWebsite: www.tara-wisko.comProgram: She RisesResources Mentioned:Year of ReBirth Workbook Part 2 (authenticity journal prompts and affirmations)Available at TheSeasonofSelflovePodcast.comThis episode is a masterclass in what it means to reclaim your true self after years of performing, hiding, and dimming your light. Tara's vulnerability and wisdom will inspire you to look in the mirror and finally say, "I love you" to the person staring back.Subscribe to The Season of Self-Love Podcast for Mindset Monday and Wisdom Wednesday episodes. Visit theseasonofselflovepodcast.com #Authenticity #SelfLove #WeightLossJourney #LifeReinvention #MirrorWork #IntuitiveHealing #OvercomingSuicide #IdentityWork #PeoplePleasing #Transformation #SeasonOfSelfLove #YearOfRebirth Content Warning: This episode contains discussions of suicide attempts, eating disorders, and childhood trauma. Listener discretion is advised. If you're struggling, please reach out for help.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support."Thank you for spending this time with me on The Season of Self Love. Remember, self-love isn't selfish – it's sacred. You are worthy of the love you so freely give to others.If today's episode resonated with you, share it with someone who needs this reminder. And don't forget to rate and review the show – it helps us reach more beautiful souls.Connect with me on Instagram @TheRealNyomiBanks and @TheSeasonofSelfLovePodcastvisit theseasonofselflovepodcast.com for resources and our downloadable workbook.Want to be a guest on The Season of Self Love? Send Nyomi Banks a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/171967138753618818df2d7f3Until Monday – keep choosing YOU.This is your girl, the goddess Nyomi Banks. Stay in your season."

Stepping Into Authenticity - My Rebirth Journey Begins | Two-Year Anniversary Special Welcome to Season 4 of The Season of Self-Love Podcast! Host Nyomi Banks returns after her explant surgery to celebrate two years of transformative conversations and share her most vulnerable journey yet—her rebirth into authenticity and wholeness. In This Episode: • Celebrating two years and 360+ episodes of The Season of Self-Love Podcast • Nyomi's 8-week post-explant surgery recovery and healing journey• The emotional, physical, and spiritual layers of transformation• Why Season 4 shifts to a two-day format (Mindset Monday & Wisdom Wednesday) • The power of choosing authenticity over perfection • Practicing self-love through boundaries and intentional healing • Divine timing and unexpected creative breakthroughs Major Announcement: Nyomi introduces her new musical project as "Da Goddess" (D.A. Goddess of Self-Love) with the album "Soundtrack to the Rebirth"—9 original songs written in 24 hours during her recovery, featuring tracks like "Dear Me," "Mirror Mirror," "Divine Nine," "Reclaiming Unashamed," and "SSS (Sexuality, Sensuality, Spirituality)." Key Topics Covered:Post-explant surgery recovery and healing timelineEmotional processing of body transformationThe intersection of spirituality and creativityMusic as a healing modalitySetting boundaries while building a platformBreast Cancer Awareness Month and women's health advocacyDivine downloads and ancestral guidanceCreating your own healing soundtrackOctober Theme: Stepping Into Authenticity Special Focus: Breast Cancer Awareness Month + Men's Breast Cancer Awareness Week (Oct 17-23) Upcoming Project: Body, Choice & Voice Podcast launching 2026—a safe space for conversations about body autonomy, medical advocacy, and reclaiming power. Album Release: October 14, 2025 (Nyomi's birthday) - Free download available Follow the 9-day rollout: Instagram @dagoddessofselfove (daily track snippets leading to birthday) Perfect for listeners interested in:Post-surgery healing journeysAuthentic living and vulnerabilityCreative expression as therapyExplant surgery recovery storiesSpiritual awakening and transformationMusic therapy and healingWomen's health advocacySetting healthy boundariesThis milestone episode marks a new chapter of intentional healing as Nyomi demonstrates what it truly means to practice self-love—choosing rest over hustle, authenticity over performance, and wholeness over perfection. New Season 4 Format: Mindset Monday (with Dr. Will Washington) & Wisdom Wednesday (guest interviews) Visit AskNyomi.com to support the "Body, Love and Hope United" fundraiser (goal: $1,000 for Breast Cancer Awareness) #SeasonOfSelfLove #ExplantJourney #Authenticity #Rebirth #HealingMusic #BreastCancerAwareness #SelfLoveJourney #Transformation #BIIRecovery #DaGoddess #SoundtrackToTheRebirthNote: This is a powerful return episode showcasing raw vulnerability, creative healing, and the courage to prioritize authentic self-care over external expectations. Nyomi's journey from survival to thriving continues to inspire.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support."Thank you for spending this time with me on The Season of Self Love. Remember, self-love isn't selfish – it's sacred. You are worthy of the love you so freely give to others.If today's episode resonated with you, share it with someone who needs this reminder. And don't forget to rate and review the show – it helps us reach more beautiful souls.Connect with me on Instagram @TheRealNyomiBanks and @TheSeasonofSelfLovePodcastvisit theseasonofselflovepodcast.com for resources and our downloadable workbook.Want to be a guest on The Season of Self Love? Send Nyomi Banks a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/171967138753618818df2d7f3Until Monday – keep choosing YOU.This is your girl, the goddess Nyomi Banks. Stay in your season."

Join host Nyomi Banks for this inspiring episode featuring Chancellor K. Jackson, author of "Fourteen Days in Beijing" and testament to the power of transforming adversity into abundance. From a promising football career to an unexpected detainment in China, Chancellor's journey demonstrates how gratitude and resilience can turn life's most challenging moments into platforms for empowerment and purpose.🎯 What You'll Discover: • How to maintain mental strength and accountability during life's lowest moments • The power of transforming trauma into purpose through storytelling • Why adversity introduces us to our true character and potential • How to rebuild identity after losing what defined you • Practical ways to turn setbacks into comebacks through mindset shifts • The importance of embracing every choice and decision as part of your growth💫 Chancellor's Transformation Story: Born and raised in Atlanta, Chancellor didn't start playing football until 8th grade - late by Georgia standards where most kids begin at 4 or 5. Through sheer determination and manifestation ("I'm going D-I" became his daily mantra), he earned a Division I scholarship to Stetson University. After graduation, he moved to China to teach English, but six months into what was supposed to be a year-long journey, everything changed with three knocks on his apartment door.⚡ The Beijing Experience: On April 4, 2019, Chancellor was arrested by Beijing police for cannabis use and spent 14 days in Beijing Penitentiary as the only foreigner among 14 Chinese cellmates. With no shared language, no communication with the outside world, and only a plastic bowl and spoon, he faced the ultimate test of mental resilience. Rather than breaking him, this experience became the foundation for his purpose-driven life.🌟 The Power of Accountability: "I constantly knew what I was doing and the repercussions from my decision making. I can't really get upset with nobody but myself. I got to take this to the chin. I knew my mental was still going to be intact, my spirit was still going to be intact."🔥 From Prison to Purpose: What started as casual storytelling to friends about his experience became a bestselling book when his friend DeMarco Reddens suggested he write about it. Taking Chancellor's phone and creating an outline in his notes app, DeMarco sparked what would become a publishing empire - six books and counting, with "Fourteen Days in Beijing" hitting #1 in multiple genres over 15 times.💎 The Coaching Connection: Chancellor now uses his experience to coach young football players, teaching them that "adversity introduces a man to himself." His prison experience provides powerful lessons about pushing through challenges, maintaining character under pressure, and discovering what you're truly made of when everything is stripped away.🛠️ Building Abundance from Adversity: Chancellor's journey from detained teacher to bestselling author and coach demonstrates several key principles:Accountability Over Blame - Taking full responsibility for your choicesMental Resilience - Maintaining inner strength regardless of external circumstancesPurpose from Pain - Recognizing that difficult experiences often contain your greatest giftsManifestation Power - Speaking your goals into existence with unwavering beliefIdentity Reinvention - Learning to redefine yourself when old identities no longer serve📚 The Publishing Empire: Since "Fourteen Days in Beijing" launched in 2020, Chancellor has:Published 6 books total (4 authored, 2 mentored)Released "The Power of Becoming: Seven Pillars of Growth and Empowerment"Mentored authors including 15-year-old Tanesa Sadler, whose book held #1 for 9 straight daysBuilt Corlett Publications LLC, specializing in creating bestsellers🎭 Key Insights on Gratitude & Abundance:Gratitude in Crisis: Even in prison, Chancellor found things to be grateful for - his intact mental state, spiritual strength, and the lessons being revealedAbundance Through Service: His greatest success came from helping others tell their stories and achieve their dreamsIdentity Beyond Circumstances: True abundance comes from knowing who you are regardless of external situationsThe Marathon Mindset: Success is a long-distance run, not a sprint - every setback is setup for a comeback🌈 Powerful Quotes & Wisdom:"Adversity introduces a man to himself - you're in the fog of war where the true leader thrives""Nothing lasts forever - this chapter might be done but a new one is beginning""The ancestors were with me for sure - it was like a movie how I remembered everything in full detail""We produce bestsellers here at Corlett Publications LLC"💪 The Nipsey Hussle Philosophy: Chancellor lives by Nipsey's words: "The best teacher in life is your own experience. None of us know who we are until we fail. A person is defined by their reaction to any given situation. Who would you want to define you? Someone else or yourself?"🎯 Perfect For:Anyone facing major life transitions or setbacksPeople struggling to find purpose after losing their identityAthletes transitioning out of sports careersAnyone interested in turning trauma into triumphAspiring authors and entrepreneursThose seeking practical wisdom on resilience and manifestation📞 Connect with Chancellor:Google: "Chancellor K Jackson" for complete access to all platformsBooks: Available on Amazon, including "Fourteen Days in Beijing" and "The Power of Becoming"Services: Author coaching, courses, and publishing support through Corlett Publications LLCSocial Media: All platforms accessible through Google search🔥 Episode Highlights:The moment three Beijing police officers knocked on his doorHow he remembered every detail of his 14-day experience without pen or paperThe friend who created his first book outline in his phone's notes appWhy he'd consider returning to China if the right opportunity aroseHis definition of himself: "A leader, natural born leader, a goat, God amongst men"🌟 The Ban Update: Chancellor's 5-year ban from China ended in 2024, and while he wouldn't go out of his way to return, he's open to opportunities - and would definitely document it for more great content!#️⃣ Hashtags: #ChancellorKJackson #FourteenDaysInBeijing #ThePowerOfBecoming #CorlettPublications #GratitudeAndAbundance #TurningChallengesIntoOpportunities #PrisonToPublishing #AdversityToAbundance #FootballToAuthor #BeijingExperience #AuthorCoaching #BestsellerCreator #ResilienceStory #ManifestationPower #SeasonOfSelfLove #PurposeFromPain #IdentityReinvention #SpiritualStrength🌟 Key Takeaway: "Every setback contains the seeds of your greatest comeback. When you take full accountability for your choices, maintain your mental and spiritual strength, and trust that your experiences are preparing you for your purpose, you can transform any challenge into a platform for abundance and service to others."This episode proves that sometimes our biggest mistakes become our greatest gifts, and that true abundance comes not from avoiding adversity, but from alchemizing it into wisdom, purpose, and service to others.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support."Thank you for spending this time with me on The Season of Self Love. Remember, self-love isn't selfish – it's sacred. You are worthy of the love you so freely give to others.If today's episode resonated with you, share it with someone who needs this reminder. And don't forget to rate and review the show – it helps us reach more beautiful souls.Connect with me on Instagram @TheRealNyomiBanks and @TheSeasonofSelfLovePodcastvisit theseasonofselflovepodcast.com for resources and our downloadable workbook.Want to be a guest on The Season of Self Love? Send Nyomi Banks a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/171967138753618818df2d7f3Until Monday – keep choosing YOU.This is your girl, the goddess Nyomi Banks. Stay in your season."

Join host Nyomi Banks for this transformative Wisdom Wednesday episode featuring purpose-driven coach, speaker, and upcoming author Jamie Gant. From corporate burnout to digital nomad freedom, Jamie's journey demonstrates how breaking free from hustle culture and embracing gratitude can unlock authentic abundance and joy.🎯 What You'll Discover:• Why the "busy equals productive" mindset leads to burnout and unfulfillment • How to shift from task completion to meaningful prioritization• The difference between chasing success and designing an aligned life • Practical gratitude exercises that attract genuine abundance • How to identify your true values versus inherited expectations • Why silence and self-intimacy are essential for authentic living💫 Jamie's Transformation Story: Growing up in an unstable, abusive household with parents struggling with addiction, Jamie decided early on to be "not that." After getting clean, she threw herself into the hustle - business degree, corporate ladder climbing, checking all the "success" boxes. Despite looking perfect on paper with a great job, marriage, and lifestyle in Chicago, she developed severe anxiety and debilitating OCD that left her unable to function.⚡ The Breaking Point: "I had done everything right. I was following the rule book. But underneath all of that, I had severe anxiety and panic attacks so bad I couldn't get out of bed. Everything was falling apart, and I couldn't understand why because I had done all the things I was supposed to do."🌟 The Gratitude Revolution: After quitting her corporate job with no plan, Jamie discovered that gratitude literally saved her life multiple times. In moments of complete surrender and rock bottom experiences, focusing on simple blessings - breathing, tasting food, hearing birds sing - became her pathway back to abundance and authentic success. 🔥 The Hustle Culture Trap: Jamie reveals how hustle culture creates the illusion of productivity through:Task Completion Over Prioritization - Filling to-do lists with busy work instead of meaningful actionReactive vs. Proactive Thinking - Putting out fires instead of building for the futureQuick Wins Addiction - Focusing on what can be checked off today rather than what moves the needle forwardBurnout Cycle - Feeling exhausted and depleted while seeing no real progress💎 The 2020 Message We Missed: Both Nyomi and Jamie reflect on how 2020 was meant to teach us to stay still, but instead of learning presence and gratitude, society hit fast-forward and multiplied the hustle by ten. The pandemic was an invitation to pause, reflect, and reconnect with what truly matters. 🛠️ Practical Gratitude & Abundance Tools: Daily Gratitude Practice:Three Good Things Method (University of Berkeley study) - Write down 3 good things dailyTen Blessings Approach - Start small with simple things like working ears or morning coffeeBuild momentum - Once you start, finding 10 things becomes naturalSelf-Love Notes:Leave sticky note love letters around your houseWrite notes on your coffee maker, mirror, and other daily touchpointsCreate future love letters to yourself and hide them to find laterTreat yourself with the same care you'd give a loved oneValues Alignment Exercise:Identify Your True Values - Not what others say is important, but what feels important to YOUFind Your Top 5 - What are your non-negotiables?Do an Alignment Audit - Where are you honoring your values vs. living others' expectations?Course Correct - Make decisions based on your authentic values🧘‍♀️ The Power of Silence: "We cannot hear what our heart has to say if we're not sitting in silence. Our relationship with silence is just as important as our relationship with ourselves." 🌈 Powerful Quotes & Wisdom:"Gratitude has saved my life more times than I can count""When I'm grateful for what I have, I only get more. It never fails every time""We chase these ideas of success, but if it's not who we are, it can all unravel""The most intimate relationship you'll ever have is the one with yourself""At our core, we are love embodied - we just lose that so easily""Your story is just as valuable and important as long as it's yours"📚 About "Becoming Myself": Jamie's upcoming book explores the "beautiful unfolding of authenticity" that comes from choosing what feels good in your gut versus what you've been told is right. It's about unlearning inherited beliefs and trusting your inner wisdom through gratitude and self-love. 🎭 The Comparison Trap: Social media creates "compare and despair" mentality, making us think everyone else achieved overnight success. Jamie reminds us that what we see is "years and years of figuring stuff out" - use others' success as inspiration to unlock what's inside you, not as a reason to copy their exact path. 🌟 Chicago Connection: Both Nyomi and Jamie are Chicago natives, creating an instant kinship and shared understanding of resilience, authenticity, and the power of community support in transformation. 🎯 Perfect For:Women feeling trapped in hustle culture and burnoutAnyone comparing their life to social media highlightsPeople ready to design life around their authentic valuesThose seeking practical gratitude practices that create real changeAnyone wanting to break free from inherited expectationsPeople ready to fall in love with their actual life, not their "supposed to" life📞 Connect with Jamie:Website: radicallyalivecoaching.comInstagram: @jamiegant.coachUpcoming Book: "Becoming Myself"Services: Purpose-driven coaching for authentic living🔥 Episode Highlights:The moment Jamie realized "doing everything right" wasn't workingHow gratitude practices literally attract unexpected abundanceWhy 2020 was a missed opportunity for collective awakeningThe difference between being busy and being productiveHow to write love notes to your future selfThe magic that happens when you align with your true values🏆 Mini Challenge: For the next 7 days, take a "gratitude snapshot" - notice one moment of abundance (joy, peace, stillness) and journal about it with pen and paper. Tag @theseasonofselflovepodcast to share your experience! Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support."Thank you for spending this time with me on The Season of Self Love. Remember, self-love isn't selfish – it's sacred. You are worthy of the love you so freely give to others.If today's episode resonated with you, share it with someone who needs this reminder. And don't forget to rate and review the show – it helps us reach more beautiful souls.Connect with me on Instagram @TheRealNyomiBanks and @TheSeasonofSelfLovePodcastvisit theseasonofselflovepodcast.com for resources and our downloadable workbook.Want to be a guest on The Season of Self Love? Send Nyomi Banks a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/171967138753618818df2d7f3Until Monday – keep choosing YOU.This is your girl, the goddess Nyomi Banks. Stay in your season."

Join host Nyomi Banks for this empowering Wisdom Wednesday episode featuring Trent Carter, nurse practitioner, founder of Renew Health, and author of "The Recovery Tool Belt." From small-town Texas to transforming lives through addiction recovery and mental health, Trent's healing-first approach demonstrates how true resilience comes from addressing root causes, not just symptoms.🎯 What You'll Discover:• Why traditional medical approaches often miss the root of healing • How to break free from limiting beliefs that are actually self-imposed • The difference between motivation and discipline in building resilience • Practical tools for rewiring your brain through affirmations and journaling • Why knowledge without action is just potential power • How small daily wins create a compound effect for transformation 💫 Trent's Transformation Story: Growing up in Boyd, Texas, Trent became a registered nurse working in trauma ICU and neurology ICU before becoming a nurse practitioner. During clinical rotations with a family practice doctor treating opioid addiction, he witnessed transformation but recognized massive gaps in traditional treatment approaches. This led him to become board-certified in addiction medicine and found Renew Health in New Mexico.⚡ The Gap in Traditional Medicine: Trent observed that traditional medical approaches often treat symptoms with medication rather than addressing root causes. His healing-first philosophy focuses on giving patients tools rather than just prescriptions, emphasizing that lasting change requires active participation from the person seeking healing.🌟 The Tool Belt Philosophy: "If all you've got is a hammer, then everything's a nail. By having these tools, you can now approach something differently, more effectively, more efficiently, and more safely." Trent's approach gives people multiple tools for recovery and resilience, but emphasizes that it's up to them to use those tools.🔥 Knowledge vs. Action: "Knowledge isn't power - knowledge is potential power. If you've got this new information but don't do anything with it, it didn't do anything. I would argue it's worse because now you have newfound knowledge yet you're not utilizing it."🛠️ Building Inner Resilience - Practical Steps: 1. Awareness First:Recognize when you're in a cycle that isn't serving youAcknowledge that something needs to changeDon't judge the situation - just observe it2. Acquire Knowledge:Tap into free resources online, in your community, or through trusted friendsSeek out information that addresses root causes, not just symptomsFind resources that speak your language and resonate with your experience3. Build Support Systems:Lean on positive support that builds you upAvoid people who criticize destructively or want to keep you downAccept constructive criticism that helps you grow4. Take Action:Move beyond just learning to actually implementingStart with small, manageable stepsStay consistent even when motivation is low💎 The Discipline vs. Motivation Truth: "Discipline trumps motivation. Motivation comes and goes, waxes and wanes. If you can set habits, routines, and stay disciplined, you just got stronger when you push through without motivation. This leads to self-confidence and makes it easier to make right choices when motivation is low."🧘‍♀️ Daily Resilience Practices: Morning Wins Strategy:Start with small wins like making your bedStack 2-3 small accomplishments early in the dayBuild psychological momentum for larger challengesTrack your wins to see progress over timeJournaling for Reflection:Write down thoughts, feelings, and progress regularlyDate entries to track mindset shifts over timeUse reflection to identify what's working and what needs adjustmentTreat it like before/after photos for your mental stateAffirmations & Mindset Work:Practice positive affirmations consistently (not just once a day)Write them down to reinforce the neural pathwaysFocus on changing thought patterns and how you interpret inputRemember: you can think something into existence through consistent practice🌈 The Compound & Ripple Effects: Small daily actions compound over time, creating dramatic changes that seem unrelated to the original effort. When you improve yourself, it ripples into your relationships, parenting, work, and every area of life. Looking back over 12 months, the transformation can seem miraculous.📚 About "The Recovery Tool Belt": Written for people struggling with substance abuse, their loved ones, and clinicians who want better tools. The book provides practical strategies that can be applied globally, emphasizing empowerment and actionable steps rather than just theory.🎭 Powerful Quotes & Wisdom:"The limit we put on our beliefs is self-imposed - you can break through that ceiling""There is no failure if you're learning from it - it's only failure if you don't adapt and grow""You can change your world by changing your mindset and how you interpret input""These little tiny wins build up over time - the compound effect cannot be underwritten""Resilience isn't just about bouncing back - it's about building a life with intention, grace, and deep love for yourself"🌟 The Mindset Shift: Moving from shame-based healing to grace-based healing involves:Changing how you talk to yourselfReframing setbacks as learning opportunitiesBuilding on small wins rather than focusing on failuresUnderstanding that growth requires stepping outside comfort zonesRecognizing that everyone's journey looks different🎯 Perfect For:Anyone struggling with addiction or supporting someone who isPeople wanting to build genuine resilience from the inside outThose tired of surface-level solutions and ready for root-cause healingAnyone ready to move from knowledge to actionPeople seeking practical, evidence-based tools for transformationThose wanting to break through self-imposed limitations📞 Connect with Trent:Personal Website: thetrentcarter.comCompany: renewhealth.com (daily blog with credible, free information)Book: "The Recovery Tool Belt" (available on website)Social Media: @thetrentcarter, @renewhealthnm (Facebook, Instagram, LinkedIn)Location: New Mexico (serving entire state via telehealth)🔥 Episode Highlights:The gap between traditional medical treatment and true healingWhy discipline beats motivation every time for lasting changeHow small daily wins create psychological momentumThe importance of reflection and tracking progress over timeMoving from shame to grace in the healing processBreaking through self-imposed belief limitations#️⃣ Hashtags: #TrentCarter #RecoveryToolBelt #RenewHealth #EmotionalResilience #HealingFirst #AddictionRecovery #MentalHealthHealing #DisciplineOverMotivation #InnerStrength #GraceBasedHealing #CompoundEffect #SeasonOfSelfLove #BeyondLimits #ToolsNotJustTreatment #ActionOverKnowledge🌟 Key Takeaway: "True resilience comes from addressing root causes with practical tools, consistent discipline, and grace-based healing. Knowledge without action is just potential power - transformation happens when you take that knowledge and put it into daily practice, building small wins that compound into life-changing results." This episode provides both the mindset shifts and practical tools needed for anyone ready to build genuine inner strength and break through the limitations they've placed on themselves.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support."Thank you for spending this time with me on The Season of Self Love. Remember, self-love isn't selfish – it's sacred. You are worthy of the love you so freely give to others.If today's episode resonated with you, share it with someone who needs this reminder. And don't forget to rate and review the show – it helps us reach more beautiful souls.Connect with me on Instagram @TheRealNyomiBanks and @TheSeasonofSelfLovePodcastvisit theseasonofselflovepodcast.com for resources and our downloadable workbook.Want to be a guest on The Season of Self Love? Send Nyomi Banks a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/171967138753618818df2d7f3Until Monday – keep choosing YOU.This is your girl, the goddess Nyomi Banks. Stay in your season."

Join host Nyomi Banks for this powerful episode featuring life coach, inspirational speaker, and author Brooke DeBoer. From surviving bullying and abusive relationships to building a life of freedom and purpose, Brooke's journey demonstrates how we can transform trauma into triumph and build unshakeable emotional resilience while rewriting our stories. 🎯 What You'll Discover:• How childhood bullying and abusive relationships can become catalysts for transformation • The difference between coping mechanisms and true healing • Why your body will force you to stop when you're not processing trauma• Practical tools for building emotional resilience and rewriting your story • How to help children navigate bullying and build inner strength• The power of reflection, journaling, and prayer in the healing process💫 Brooke's Transformation Story: At 24, Brooke found herself a single mother escaping an abusive relationship while pregnant with her daughter. This pivotal moment forced her to ask: "What kind of mom do I want to be? What kind of example do I want to set?" Her journey from survival to thriving involved years of healing work, ultimately leading to a happy marriage, three daughters, and her book "Living the Free Life."⚡ The Health Crisis Wake-Up Call: In her 30s, Brooke experienced a stress-induced thyroid crash that wasn't autoimmune-related. Her doctor's tests revealed the truth: years of stored trauma were manifesting physically. This health challenge became her invitation to finally process the pain she'd been carrying since childhood.🌟 The Masterpiece Moment: A pivotal conversation with a church mentor changed everything: "God created you as a masterpiece. Are you treating yourself like a masterpiece?" This question became the foundation for Brooke's permission to rewrite her story and demand better treatment from herself and others.🔥 Understanding Emotional Resilience: "Resilience is when you go through something hard, you take a moment, take a breath, and then you get back up again. It's putting one foot in front of the other, sometimes stopping and pausing to reflect before taking further steps." 🛠️ Brooke's Resilience Process:Stop and Reflect - Don't just push through painJournal - Process emotions and experiences on paperPray/Meditate - Connect with something greater than yourselfRecalibrate - Adjust your direction based on new insightsTake Next Steps - Move forward with intention and wisdom💎 The Bullying Conversation: Both Nyomi and Brooke address the critical issue of childhood bullying, sharing personal experiences with their own children. Key insights:Help children distinguish between outside voices and their inner voiceEnsure they have at least one supportive person to process feelings withRole-play scenarios and create action plans for handling bulliesConnect them with trusted adults at schoolPractice using their authentic voice in safe spaces🎭 Modern Challenges: Today's children face unprecedented challenges with 24/7 smartphone connectivity and social media pressure. Unlike previous generations who only compared themselves to local peers, today's youth face global comparison and constant external input about how to be, look, and act. 🌈 The Strategic Intervention Approach: Brooke's coaching method involves:Assessment - Using tools like the Wheel of Life to evaluate different life areasGoal Setting - Establishing clear vision for desired outcomesBackward Planning - Creating action steps from goal to presentChallenge Anticipation - Preparing for obstacles and creating alternativesRelationship Analysis - Evaluating who gets access to different levels of your life🏠 The House Metaphor for Relationships:Master Bedroom - Most intimate, trusted relationshipsLiving Room - Close friends and familyFront Door - Acquaintances you keep at a distanceOutside - People you don't allow into your space at all🧘‍♀️ Practical Tools for Daily Resilience: 1. The Body Compass Technique:Stand in a quiet spaceAsk your questionIf your body leans forward = YESIf you feel resistance/lean back = NO2. Morning Pages Journaling:Write 1-3 pages first thing in the morningNo prompts, no plan - just brain dumpHelps you understand your feelings and re-center3. Guided Meditation:Use guided meditations if stillness is difficultCreates space for inner wisdom to emerge💪 Key Insights on Healing:Trauma Processing is Essential - You can't just develop coping mechanisms; you must process and release stored traumaYour Body Will Force Rest - If you don't voluntarily process trauma, your body will eventually shut downPerfectionism is a Trauma Response - Working harder to prove worth is often a reaction to past hurtHealing Isn't Linear - Expect seasons of healing and seasons of moving forward🌟 Powerful Quotes & Wisdom:"We teach people how to treat us by what we accept""You are God's masterpiece - are you treating yourself like a masterpiece?""Women get to set the tone for what the expectations are in relationships""Everything has a season - there's a time to heal and a time to move forward""If you don't process and get comfortable sharing your story, you'll never know others are going through similar things"🎯 The Rewriting Process:Identify current feelings and traumaEstablish your vision and goalsCreate action steps working backward from goalsAnticipate challenges and prepare alternativesAssess relationships and create healthy boundariesClear negative influences before moving forward🌍 Cultural Observations: Brooke notes that other cultures take more breaks and prioritize mental health differently than Americans, who tend to push through without adequate rest and reflection time. 🎯 Perfect For:Anyone recovering from bullying or abusive relationshipsParents helping children navigate social challengesPeople struggling with perfectionism and people-pleasingThose ready to rewrite their life storyAnyone experiencing stress-related health issuesPeople seeking practical tools for emotional resilience📞 Connect with Brooke:Website: thebrookdeboer.comInstagram: @FreebrokeE (Free + Brooke with an E)Books: "Living the Free Life" (for women) + children's bookTikTok: Less regular updates🔥 Episode Highlights:The moment Brooke chose her daughter's future over her abusive relationshipHow stored trauma manifested as physical illnessThe "masterpiece" conversation that changed everythingPractical strategies for helping children handle bullyingThe difference between coping and truly healingWhy your body will force you to stop if you don't process trauma#️⃣ Hashtags: #BrookeDeBoer #LivingTheFreeLife #EmotionalResilience #TraumaHealing #BullyingPrevention #LifeCoaching #StrategicIntervention #RewritingYourStory #SelfLoveRebirth #HealingJourney #ParentingSupport #AuthenticLiving #SeasonOfSelfLove #BreakingFree #Masterpiece🌟 Key Takeaway: "You are a masterpiece created exactly as you were supposed to be. Healing isn't about perfection - it's about processing your experiences, setting healthy boundaries, and giving yourself permission to rewrite your story from a place of strength and self-love." This episode provides both deep healing insights and practical tools for anyone ready to break free from their past and step into the fullness of who they're meant to be.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support."Thank you for spending this time with me on The Season of Self Love. Remember, self-love isn't selfish – it's sacred. You are worthy of the love you so freely give to others.If today's episode resonated with you, share it with someone who needs this reminder. And don't forget to rate and review the show – it helps us reach more beautiful souls.Connect with me on Instagram @TheRealNyomiBanks and @TheSeasonofSelfLovePodcastvisit theseasonofselflovepodcast.com for resources and our downloadable workbook.Want to be a guest on The Season of Self Love? Send Nyomi Banks a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/171967138753618818df2d7f3Until Monday – keep choosing YOU.This is your girl, the goddess Nyomi Banks. Stay in your season."

 Join host Nyomi Banks for this deeply transformative Wisdom Wednesday episode featuring nutritionist, food relationship coach, and yoga teacher Abby Mallard. After her own recovery from disordered eating, Abby now empowers others to embrace food freedom, self-acceptance, and emotional well-being as pathways to building authentic resilience from the inside out.🎯 What You'll Discover: • How disordered eating becomes a coping mechanism for deeper emotional wounds• The connection between food relationships and authentic self-discovery• Why emotional resilience starts with feeling and naming your emotions• Practical daily tools for building emotional strength and body acceptance• How to navigate social media criticism while maintaining authenticity • The powerful link between nutrition and mental/emotional health💫 Abby's Transformation Story: Starting around age 11, Abby felt alone and like she didn't fit in the world. When major family changes occurred, she turned to controlling food as a coping mechanism - developing bulimia, binging, purging, and anorexia that lasted from ages 13-17. What began as seeking control became a cry for help that her family never noticed, until she finally asked her mother for support at 17.⚡ The Healing Journey: With the help of a nutritionist/dietitian who served as both food expert and therapist, Abby began her recovery. Her dietitian's tough love - threatening not to let her move away for college unless she gained weight and "got her shit together" - provided the necessary wake-up call to commit to healing.🌟 The Food-Emotion Connection: Abby reveals how disordered eating consumed 100% of her mental space, leaving no room for processing emotions or discovering her authentic self. When food becomes an obsession, it's not about control - it controls you. Healing her relationship with food created space to:Acknowledge and feel emotions instead of suppressing themBuild a relationship with her authentic selfCreate a peaceful, joyful life beyond food obsession🔥 Defining Emotional Resilience: "Being okay with feeling emotions instead of stuffing everything inside. We're taught not to verbalize or feel 'negative' emotions, but it's important to speak emotion out of your body, identify what you're feeling, and accept yourself through that feeling." 🛠️ Abby's 3-Step Emotion Practice:Name Your Top 3 Emotions using an emotion wheel (Google it!) - go beyond happy/sad/angryAsk Key Questions: What's causing this feeling? What is this emotion telling me I need?Take the Next Small Right Action to move through the feeling with compassion, not to fix or eliminate it💎 The Addiction Reality: Both Nyomi and Abby acknowledge that food addiction is real but often unrecognized. Like any addiction, it provides temporary relief while ultimately controlling your life. Recovery means discovering who you are without external validation or comfort mechanisms. 🎭 Social Media & Authenticity: Abby shares how showing up authentically online "ruffles feathers" and attracts criticism. Her approach:Name the emotion triggered by mean commentsTalk it out with trusted friends/spouse instead of stuffing feelingsStand up for yourself without engaging in back-and-forth argumentsSet boundaries - you don't have to tolerate internet bullies🧘‍♀️ Daily Resilience Tools:Emotional Check-ins - especially on harder daysDeep breathing and stepping away from screensGetting outside for fresh air and perspectiveTalking to friends or journaling to get emotions out of your bodyNourishing your body - 40% of nutrients go directly to your brain!Somatic movement - yoga, shaking, spiraling hips to release stuck emotionsDownward dog heel bounces - like "twerking" but for emotional release🍎 The Nutrition-Emotion Connection: "Forty percent of the nutrients you eat go directly to your brain - that's almost half! This impacts how you think clearly, your mood, and emotions." Focus on:Getting adequate protein and vegetablesStaying hydratedNot aiming for perfection, but consistent nourishment🌈 Powerful Quotes & Wisdom:"When something has that much control over you, you don't have space for emotions or figuring out who you are""We don't have to tolerate bullies - internet bullies are a real thing""I can love everyone and hold compassion, but I don't have to let them have access to my heart""It's exhausting when you have to put a mask on all the time""Resilience lives inside of you - it's not something you earn, it's something you already have"🎯 Mini Challenge for Listeners: Start each morning with this affirmation: "I am worthy of nourishment. I trust myself and my body is not my enemy - it is my home." Before your next meal, take 30 seconds to thank your body, tune into hunger cues, and eat with presence.🌟 The Comparison Trap: Unlike previous generations who compared themselves to immediate peers, today's social media creates endless comparison opportunities. Abby's experience comparing herself to her "tall, skinny" older sister shows how family dynamics can fuel disordered eating patterns.💪 Boundaries vs. Walls: Understanding that boundaries aren't about cutting people off completely, but about maintaining different levels of access while staying authentic. You can approach everyone with kindness while protecting your personal space and energy.🎯 Perfect For:Anyone struggling with disordered eating or food relationshipsPeople learning to build emotional resilienceThose recovering from perfectionism and people-pleasingAnyone navigating social media while maintaining authenticityPeople seeking practical tools for daily emotional wellnessThose ready to discover their authentic self beyond external validation📞 Connect with Abby:Business: Health My FriendInstagram: @healthmyfriendWebsite: healthmyfriend.comPodcast: Health My FriendLocation: Charlotte, North Carolina areaNew offering: Booty (B-U-T-I) Yoga classes with somatic movement🔥 Episode Highlights:Raw honesty about the reality of eating disorders as coping mechanismsThe revelation that food addiction is as real as any other addictionPractical tools for emotional regulation and body acceptanceHow authentic self-expression attracts your people while repelling othersThe connection between physical nourishment and emotional resilienceWhy perfectionism is a daily struggle requiring ongoing compassion#️⃣ Hashtags: #WisdomWednesday #AbbyMallard #HealthMyFriend #FoodFreedom #EmotionalResilience #EatingDisorderRecovery #BodyAcceptance #AuthenticLiving #SomaticMovement #NutritionTherapy #SelfCompassion #BoundariesMatter #SeasonOfSelfLove #HealingJourney #FoodRelationship🌟 Key Takeaway: "Healing your relationship with food creates space to build a relationship with your authentic self. Emotional resilience isn't about avoiding difficult feelings - it's about developing the tools to move through them with compassion while nourishing your body as your home, not your enemy." This episode provides both practical tools and deep wisdom for anyone ready to transform their relationship with food, emotions, and authentic self-expression into a foundation of lasting resilience.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support."Thank you for spending this time with me on The Season of Self Love. Remember, self-love isn't selfish – it's sacred. You are worthy of the love you so freely give to others.If today's episode resonated with you, share it with someone who needs this reminder. And don't forget to rate and review the show – it helps us reach more beautiful souls.Connect with me on Instagram @TheRealNyomiBanks and @TheSeasonofSelfLovePodcastvisit theseasonofselflovepodcast.com for resources and our downloadable workbook.Want to be a guest on The Season of Self Love? Send Nyomi Banks a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/171967138753618818df2d7f3Until Monday – keep choosing YOU.This is your girl, the goddess Nyomi Banks. Stay in your season."

t Join host Nyomi Banks for this profound Wisdom Wednesday episode featuring transformational healer Ann Hince, founder of Sacred Spirit Journeys. Ann's remarkable journey from profound childhood trauma to deep inner healing demonstrates the incredible power of releasing stored emotional burdens and reclaiming peace through body awareness and emotional freedom techniques.🎯 What You'll Discover:• How childhood trauma gets stored physically in our bodies for decades• The revolutionary EFT (Emotional Freedom Technique) tapping method for releasing stuck emotions• Why asking "why" can take you out of the present healing moment • How to develop deep body awareness to feel emotions as physical sensations• The connection between emotional release and actual physical growth• Practical tools for becoming "imperturbable" - at peace regardless of external circumstances💫 Ann's Transformation Story: After 20 years of carrying unprocessed grief from finding her mother dead at 19, Ann's healing journey began when two mothers at her children's school triggered a three-day mental spiral. This seemingly small incident revealed the massive emotional burden she'd been carrying from complex childhood PTSD, including being the only girl at a boys' boarding school where she was mercilessly teased.⚡ The Breakthrough Moment: During a routine doctor's visit, Ann rated her stress level as 8/10 despite being a stay-at-home mom with healthy children. When asked why, she realized the tears from finding her mother's body were still "just under the surface." Her holistic physician introduced her to EFT tapping, and in just 15 minutes, she could tell the story of her mother's death without tears.🌟 The Physical Reality of Stored Emotions: Ann's journey revealed that:All negative experiences get stored as physical tension in our bodiesUnprocessed emotions from childhood continue directing our adult livesWe use precious energy keeping suppressed tears and trauma locked insideThe body can actually grow and change when deep tension is released (Ann grew 3/4 inch in her 50s!)🔥 Revolutionary Healing Insights:The Pandora's Box Effect: Once you start releasing trauma, your subconscious opens up and reveals more layers to healBeyond the Big Traumas: Small conditioning from family, teachers, and society also gets stored as tensionThe Progression of Awareness: Healing moves from no body awareness to deep tissue and bone awarenessSound and Physical Sensation: Advanced healing allows you to feel sound vibrations throughout your entire body🛠️ Practical EFT Tapping Method:Identify the emotion or memory that's causing distressTap on 9 specific acupressure points while talking through the experienceGo through the story multiple times - each round reveals new details and emotionsContinue until it becomes "just a story" with no emotional chargeThe tapping does the work for you - you don't need to feel to use it effectively💎 Ann's Unique "Statue Method" for Advanced Healing: When you can feel emotions as physical sensations:Notice a thought with emotion (e.g., "I'm afraid to make this phone call")Find where that emotion lives in your body (fear often sits in the solar plexus)Stop like a statue - no breathing, no movement to maintain focusTalk to the sensation: "I can feel you there. I just want you to relax. It's okay to be felt."Give it attention without trying to change itRepeat until the emotion releases completely🎭 Powerful Quotes & Wisdom:"All those tears we never shed in childhood are still stored inside of us, and we're using energy to keep them in""We don't need to ask 'why' - the sensation is coming up to be felt, and once we release it, the 'why' often pops into our mind anyway""My ultimate goal is to be imperturbable - to stand at peace regardless of what's happening around me""There is so much more depth to life than we're aware of now - once we heal, life becomes fun and we feel physically lighter"🧘‍♀️ The Mindfulness Connection: Ann emphasizes being present with whatever you're feeling rather than trying to analyze it. The moment we ask "why is this happening?" we leave the present moment where actual healing occurs. The sensation itself contains all the information needed for release. 🌈 The Transformation Results: After years of deep healing work, Ann experiences:Physical lightness and actual height increaseEnhanced vocal range due to skull tension releaseAbility to feel sound vibrations throughout her bodyDeep understanding of how life works from the inside outCapacity to watch news and use it as a healing opportunityJoy, laughter, and fun that were previously suppressed🎯 Perfect For:Anyone carrying unprocessed childhood trauma or griefPeople who feel emotionally "stuck" or overwhelmedThose interested in body-based healing approachesAnyone wanting to develop deeper self-awarenessPeople ready to transform emotional burdens into wisdomThose seeking practical tools for emotional resilience📞 Connect with Ann:Website: annhince.com (includes X-rays showing skull bone shifts)YouTube Channel: Ann HinceFacebook: Very active with healing contentOne-on-one coaching sessions available🔥 Episode Highlights:The moment Ann realized her childhood was still affecting her adult reactionsHow 15 minutes of tapping released 20 years of stored griefThe discovery that we can focus awareness inside bones and tissuesWhy going out of your comfort zone accelerates healingThe difference between fixing emotions and feeling themHow suppressed emotions literally weigh us down physically#️⃣ Hashtags: #WisdomWednesday #AnnHince #EmotionalFreedomTechnique #EFTTapping #TraumaHealing #BodyAwareness #EmotionalResilience #SacredSpiritJourneys #HealingJourney #StoredTrauma #MindBodyConnection #TransformationalHealing #SeasonOfSelfLove #RebuildingAfterTrauma #InnerHealing🌟 Key Takeaway: "We store everything negative as tension in our bodies, but we can learn to release it and reclaim the energy we've been using to keep it suppressed. The journey from no awareness to deep body awareness transforms not just how we feel, but how we experience life itself." This episode provides both profound insights and practical tools for anyone ready to release the emotional burdens they've been carrying and step into a lighter, more joyful way of being.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support."Thank you for spending this time with me on The Season of Self Love. Remember, self-love isn't selfish – it's sacred. You are worthy of the love you so freely give to others.If today's episode resonated with you, share it with someone who needs this reminder. And don't forget to rate and review the show – it helps us reach more beautiful souls.Connect with me on Instagram @TheRealNyomiBanks and @TheSeasonofSelfLovePodcastvisit theseasonofselflovepodcast.com for resources and our downloadable workbook.Want to be a guest on The Season of Self Love? Send Nyomi Banks a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/171967138753618818df2d7f3Until Monday – keep choosing YOU.This is your girl, the goddess Nyomi Banks. Stay in your season."

 Join host Nyomi Banks for this powerful Wisdom Wednesday episode featuring the inspiring Aneta Waclaw, writer, motivational speaker, and host of "Nourish Inside Out" podcast. After surviving a toxic marriage in her early twenties, Aneta has dedicated her life to helping others rebuild after heartbreak, discover their worth, and heal through emotional resilience.🎯 What You'll Discover: • How childhood abandonment fears create toxic relationship patterns • Why moving outside your comfort zone accelerates authentic self-discovery • Practical tools for reprogramming your mind after emotional abuse • The crucial role boundaries play in protecting your peace • How to transform setbacks into stepping stones for growth💫 Aneta's Transformation Story: Born in Chicago to immigrant parents, Aneta married a narcissist at 21 despite reading self-help books and knowing the relationship was toxic from day one. After three years of gaslighting, manipulation, and love bombing, she found the courage at 23 to walk away and rebuild her life.🌍 The Bold Move: Aneta courageously moved to Mexico City without knowing the language or anyone there - motivated simply by hearing "the tacos were good." This leap taught her that unfamiliar environments shift you from victim mentality to solution-focused thinking.💎 Defining Emotional Resilience: "Emotional resilience means not being the victim of your story. Instead of asking 'Why is this happening to me?' ask 'What did I ask for? What am I trying to improve?'"🔥 Powerful Quotes & Wisdom:"Our delays are our protection" - setbacks often shield us from unseen dangers"Think of a slingshot - the more setbacks you face, the further you'll soar when released""We're settling for one rose when God wants to give us a garden""When the world tries to make you cold, build thick skin to protect your pure heart""Diamonds are made under pressure - if you're being crushed, you're in the best position for growth"🛠️ Practical Healing Tools:Daily Affirmations: Write "I am" statements on post-it notes for your mirrorGratitude Practice: Find good in every situation, even traffic jamsIntentional Living: Do things with purpose - walk without phones, savor coffeeBoundary Setting: Protect your peace, not to hurt others but preserve energy📞 Connect with Aneta:Instagram: @aneta.waclawPodcast: "Nourish Inside Out" on all platformsNewsletter: Substack at "Nourished Inside Out"#️⃣ Hashtags: #WisdomWednesday #AnetaWaclaw #EmotionalResilience #ToxicRelationshipRecovery #NourishInsideOut #HealingJourney #BoundariesMatter #SelfLoveJourney #ChicagoStrong #InsideOutHealing #SetbackToComeBack #AuthenticLiving #SeasonOfSelfLove Perfect for anyone recovering from toxic relationships, learning to set boundaries, or ready to transform setbacks into comebacks through emotional resilience. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support."Thank you for spending this time with me on The Season of Self Love. Remember, self-love isn't selfish – it's sacred. You are worthy of the love you so freely give to others.If today's episode resonated with you, share it with someone who needs this reminder. And don't forget to rate and review the show – it helps us reach more beautiful souls.Connect with me on Instagram @TheRealNyomiBanks and @TheSeasonofSelfLovePodcastvisit theseasonofselflovepodcast.com for resources and our downloadable workbook.Want to be a guest on The Season of Self Love? Send Nyomi Banks a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/171967138753618818df2d7f3Until Monday – keep choosing YOU.This is your girl, the goddess Nyomi Banks. Stay in your season."

Join host Nyomi Banks for this deeply sacred and transformative final episode of the July "Preparing for Transformation" series. Just 12 days before her explant surgery, Nyomi shares the profound weekend events that reminded her why this journey is about so much more than removing implants—it's about reclaiming life itself.🎯 What You'll Experience:• A sacred completion ceremony for the transformative July series • The life-changing weekend that crystallized everything about this journey• The divine birth of "Body Choice and Voice" - a new podcast launching January 2026 • A powerful meditation ceremony to honor your own transformation • The spiritual and emotional preparation for authentic living• Why personal healing connects to collective empowerment💫 The Weekend That Changed Everything: This episode opens with Nyomi sharing the profound events that occurred just days before recording:Watching her beloved uncle experience two life-threatening seizures from an energy drinkReceiving news of her young cousin's sudden death at 27 in a car accidentCelebrating her daughter's 23rd birthday amid the fragility of lifeThe urgent realization that life is too precious to carry anything that doesn't serve our highest good🌟 The Full Circle Moment: Nyomi connects these life-altering events to her explant journey, revealing how they illuminated the true meaning of her transformation:The urgency of living authentically when life can change instantlyWhy removing toxins from our bodies mirrors removing what doesn't serve us in lifeHow personal healing becomes a sacred act of honoring the gift of breathThe connection between physical transformation and spiritual awakening🙏 The Divine Orchestration: Discover how this entire series was divinely guided from the beginning:The altar message that started it all: "You need to remove those implants"How Laura Bowden appeared as confirmation and angelic supportThe body shutdown that forced the July series pivotWhy each guest appeared at exactly the right momentThe birth of the "Body Choice and Voice" podcast vision during forced rest💎 Key Insights & Quotes:"Life is too precious and too fragile to carry anything that doesn't serve our highest good""When God gives you an assignment, he gives you everything you need to complete it""This isn't just about removing implants - it's about reclaiming our voices""I'm not just removing foreign objects - I'm removing the last of living for external validation""This freedom isn't just physical - it's spiritual, emotional, the completion of coming home to myself"🧘‍♀️ Sacred Completion Ceremony: The episode concludes with a powerful guided meditation designed as a completion ceremony for honoring every version of yourself and choosing authenticity over approval, health over habit, and love over fear. #️⃣ Hashtags: #SacredCompletion #12DaysToTransformation #ExplantJourney #BodyChoiceAndVoice #AuthenticLiving #TrustYourBody #SpiritualHealing #WomensHealth #BIIAwareness #TransformationJourney #SeasonOfSelfLove #HealingFromTheInsideOut #DivineGuidance #CollectiveHealing #Rebirth2025 This episode serves as both completion and beginning - honoring the sacred journey while preparing for the next phase of authentic service and empowerment. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support."Thank you for spending this time with me on The Season of Self Love. Remember, self-love isn't selfish – it's sacred. You are worthy of the love you so freely give to others.If today's episode resonated with you, share it with someone who needs this reminder. And don't forget to rate and review the show – it helps us reach more beautiful souls.Connect with me on Instagram @TheRealNyomiBanks and @TheSeasonofSelfLovePodcastvisit theseasonofselflovepodcast.com for resources and our downloadable workbook.Want to be a guest on The Season of Self Love? Send Nyomi Banks a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/171967138753618818df2d7f3Until Monday – keep choosing YOU.This is your girl, the goddess Nyomi Banks. Stay in your season."