The Self Control Show with Jason Schnitzer

You think you’re being laid back.You think saying “whatever you want” keeps the peace.But it’s doing the opposite. ⚠️In this episode, I break down why being “easygoing” as a husband isn’t actually supportive — it’s avoidant.🧠 How constantly deferring decisions, staying neutral, and avoiding tension quietly shifts the weight of the relationship onto your wife, and why that leads to resentment, disconnection, and loss of attraction over time.I walk through what’s really underneath this pattern — fear of conflict, fear of being wrong, fear of rejection — and how it shows up as disengagement, lack of direction, and giving up your role in the relationship.We get into:👉🏼 Why “I don’t care” actually creates more pressure, not less👉🏼 How avoiding decisions makes your wife feel alone and unsupported👉🏼 Why respect and attraction start to erode when you don’t show up👉🏼 What it actually looks like to step back in and lead without controllingBecause this isn’t about being right or being perfect.It’s about showing up, having a voice, and being someone your partner can rely on. If this resonates, this episode will help you see the pattern clearly — and where to start shifting it. If you want to talk more about how this shows up in your relationship, there’s a link in the show notes to book a free call.✅ BOOK a free discovery call with me here: calendly.com/jasonschnitzercoaching/free-discovery-call-with-jason✅ FOLLOW me on Instagram: @jasonschnitzercoaching

You’re not yelling. You’re not doing anything “wrong.”So when your wife says she doesn’t feel safe with you… it doesn’t make sense.In this episode, I break down what emotional safety actually is — and why it has nothing to do with your intentions and everything to do with how you’re experienced in the moment.I walk through what’s really happening when your wife tries to bring something to you and it turns into defensiveness, fixing, or a shutdown — and how those small moments slowly teach her it’s not safe to be honest with you.We get into:➡️ Why “explaining yourself” feels like rejection to her➡️ How emotional safety gets broken in everyday conversations➡️ What she’s actually asking for when she brings something up➡️ And what it looks like to stay present instead of reactiveBecause emotional safety is simple:Can she be honest with you… without it turning into a problem?If this resonates, this episode will help you see what’s really going on — and what to do differently.If you want to talk more about how this shows up in your relationship, there’s a link in the show notes to book a free call.✅ BOOK a free discovery call with me here: calendly.com/jasonschnitzercoaching/free-discovery-call-with-jason✅ FOLLOW me on Instagram: @jasonschnitzercoaching

You think you’re explaining yourself.You think you’re helping.You think you’re just getting the facts straight.But it never lands that way.In this episode, I break down what’s actually happening when you get defensive or try to fix things in the moment—and why it keeps leading to the same arguments, the same disconnect, and your wife feeling unheard no matter what you say.I walk through why most conflict isn’t about facts at all, why your instinct to explain or problem-solve backfires, and what your wife is actually asking for when she brings something to you.We get into how defensiveness shuts down trust, why emotional safety disappears, and how that slowly leads to distance, resentment, and even the breakdown of the relationship over time.I also show you what to do instead—how to stay in the moment, how to actually listen, and how to turn conflict into connection instead of another fight.If you’ve ever felt like you’re trying to do the right thing but it keeps making things worse, this will help you understand why—and how to start changing it.If this resonates, book a free discovery call now!✅ BOOK a free discovery call with me here: calendly.com/jasonschnitzercoaching/free-discovery-call-with-jason✅ FOLLOW me on Instagram: @jasonschnitzercoaching

You’re not a liar.You’re not trying to deceive anyone.But when you say you’ll do something — and it doesn’t happen — something shifts. 🧠💥Not loudly. Not dramatically. Just quietly.And over time, your words stop landing.In this episode, I talk about why keeping your word is the foundation of safety in a relationship.➡️ Why trust isn’t built on good intentions, but on consistency. ➡️ And why your wife’s nervous system relaxes — or tightens — based on whether your actions match what you say.I break down the pattern most men fall into: saying yes in the moment to ease tension, overpromising to keep the peace, then getting overwhelmed and avoiding it later. Not because you’re malicious — but because your system is trying to escape discomfort. ⚠️The problem is, short-term peace creates long-term distrust.If you want to feel grounded, respected, and safe in your own home, it starts here.Can you do what you say you’re going to do?Because when your word becomes solid, everything else changes.If this hits, there’s a link in the show notes to book a free call.✅ BOOK a free discovery call with me here: calendly.com/jasonschnitzercoaching/free-discovery-call-with-jason✅ FOLLOW me on Instagram: @jasonschnitzercoaching

You’re not cheating. You’re not lying. You’re not a bad guy.But when you say something, it doesn’t land anymore.In this episode, I break down the quiet pattern that erodes trust over time — overpromising in heated moments, getting overwhelmed, and then avoiding the follow-through. It’s not malicious. It’s not intentional. But it’s a cycle that slowly turns good intentions into distrust. ⚠️I talk about:➡️ Why you say “I’ll change” and genuinely mean it — in the moment➡️ How appeasing to keep the peace creates long-term damage➡️ The overpromise → overwhelm → avoid loop➡️ Why defensiveness makes it worse➡️ And how to rebuild trust through regulation and small, consistent follow-throughThis isn’t a character flaw issue. It’s a regulation issue.Trust isn’t built on intention — it’s built on consistency. 🧠💥If this resonates, there’s a link in the show notes to book a FREE CALL and talk through what this looks like for you. ⬇️✅ BOOK a free discovery call with me here: calendly.com/jasonschnitzercoaching/free-discovery-call-with-jason✅ FOLLOW me on Instagram: @jasonschnitzercoaching

For years, I told myself I didn’t need anyone. I prided myself on handling everything alone — not complaining, not asking for help, just pushing through.What I didn’t realize was the hidden cost. ⚠️In this episode, I break down the “Lone Wolf” pattern that so many men fall into — how self-reliance slowly turns into isolation, how isolation turns into resentment, and how that resentment quietly erodes connection at home. 🧠💥I talk about why doing it all yourself doesn’t make you strong — it makes you emotionally unavailable — and how that shows up as distance, defensiveness, and feeling unappreciated.We’ll unpack:➡️ Why “I got it” slowly becomes “no one understands me”➡️ How not sharing stress creates resentment instead of relief➡️ Why criticism feels like attack — and what’s actually happening underneath➡️ The shift from roommates back to connectionYou don’t have to overshare. You don’t have to become someone you’re not. But you do have to stop carrying everything alone. 🚫If this resonates, there’s a FREE call link in the show notes if you want to talk about what this looks like for you. ⬇️✅ BOOK a free discovery call with me here: calendly.com/jasonschnitzercoaching/free-discovery-call-with-jason✅ FOLLOW me on Instagram: @jasonschnitzercoaching

One of the most common things I hear from guys is, “My wife says she feels like she’s walking on eggshells around me.”👉 What most men don’t realize is how that dynamic actually starts—and how often it’s rooted in volatility, not intention.In this episode, I break down why kids suddenly get quiet when you walk in the door, why silence gets mistaken for peace, and how unpredictability quietly trains your family to brace instead of relax. I talk about the difference between real regulation and suppression, why holding it together at work turns into blowups at home, and how that pressure-cooker pattern erodes trust over time. ⚠️I also walk through:➡️ Why fear-based compliance looks like “respect” but creates distance➡️ How unpredictability wires anxiety in your kids and your marriage➡️ Why apologies stop working when behavior doesn’t change➡️ What it actually takes to make your home feel safe againThis isn’t about blaming or shaming. It’s about understanding the pattern and learning how to regulate yourself so your wife and kids don’t have to.🧠💪If this resonates, you can book a free discovery call through the link below ⬇️:✅ BOOK a free discovery call with me here:calendly.com/jasonschnitzercoaching/free-discovery-call-with-jason✅ FOLLOW me on Instagram: @jasonschnitzercoaching

This episode starts with a simple question that’s uncomfortable for a reason.One day, your kids are going to choose partners who feel familiar to them. And a big part of what feels “normal” is being shaped right now at home.➡️ In this episode, I break down how your reactions, your patience, and the way you handle tension quietly program your kids’ nervous system for what love, conflict, and connection are supposed to feel like.➡️ I walk through why kids don’t see your bad days as “just a bad day,” how they internalize your blowups as something being wrong with them, and how that wiring carries forward into people-pleasing, fixing, and tolerating unhealthy dynamics later in life.➡️ I also talk about why your nervous system naturally chooses what’s familiar over what’s healthy, and how learning to regulate yourself is one of the most powerful ways to change the legacy you pass on.If you’ve ever cooled off after losing it and felt that pit in your stomach wondering what that moment just taught your kids, this episode will help you see what’s really going on and where change actually starts.👉 If this resonates, the next step is to book a complimentary discovery call through the link here:✅ BOOK a free discovery call with me here:calendly.com/jasonschnitzercoaching/free-discovery-call-with-jason✅ FOLLOW me on Instagram: @jasonschnitzercoaching

Most guys don’t lose their patience because they’re bad dads or bad husbands. They lose it because their nervous system is overloaded and stuck in survival mode. ⚠️In this episode, I break down why patience disappears in the moments that matter most, why your kids “not listening” hits you so hard, and what’s actually happening inside their nervous system when your reactions come out fast and loud.You’ll learn:➡️ Why patience isn’t a personality trait, it’s a regulation skill➡️ What’s happening in your kids’ brain when they shut down, appease, or get scared➡️ How impatience quietly wires people-pleasing and anxiety into your home➡️ Why trying harder never works and what actually changes this patternIf you’ve ever cooled off after snapping and wondered, “Why did I react like that?” this episode will help you understand what’s really going on and where to start.👉 If this resonates, you can book a free discovery callHow to work with me ⬇️:✅ BOOK a free discovery call with me here:calendly.com/jasonschnitzercoaching/free-discovery-call-with-jason✅ FOLLOW me on Instagram: @jasonschnitzercoaching

You think anger is the problem—but it’s not.It’s a signal. A mask. A cover for what’s really going on underneath. ⚠️In this episode, I reveal what research actually says about anger—and why it’s a secondary emotion that shows up when you don’t know how to feel or express what’s really there. 💭Underneath your rage is something else: shame, fear, sadness, rejection, or helplessness. But because those feelings weren’t safe to express growing up, you learned to go straight to anger instead.We’ll unpack:👉 Why men are wired to convert every feeling into anger👉 The emotions hiding under the surface (and how to spot them)👉 How to stop reacting to your triggers and start regulating in real time👉 The difference between managing anger and healing what fuels itIf you’re ready to stop fighting your anger and start understanding it, this one’s for you.HOW TO WORK with me ⬇️:✅ BOOK a free discovery call with me here:calendly.com/jasonschnitzercoaching/free-discovery-call-with-jason✅ FOLLOW me on Instagram: @jasonschnitzercoaching

You’ve tried the classes, read the books, learned the tools—so why do you still lose it at home?You can hold it together at work, but the second your kid spills something or your wife’s tone changes, you snap. Then the guilt hits, and you tell yourself, “I just need more patience.”This episode breaks down the truth no one tells you about anger management:👉 You’re not broken—you’re just fighting the wrong battle.👉 You’ve been taught to “manage” your anger when the real issue lives deeper in your nervous system.I’ll walk you through:👉 Why your anger isn’t a mindset problem—it’s a body problem👉 How to understand the 80/20 connection between your nervous system and your brain👉 Why suppression looks like self-control but always leaks out at home👉 The real reason your wife and kids feel like they’re walking on eggshellsYou don’t need to manage your anger.You need to learn to regulate your emotions.🎯 Ready to stop the blowups and start building real self-control?How to work with me ⬇️:✅ BOOK a free discovery call with me here:calendly.com/jasonschnitzercoaching/free-discovery-call-with-jason✅ FOLLOW me on Instagram: @jasonschnitzercoaching

In this episode, I break down why so many good men slowly turn into the dad they swore they'd never become, and how your tone, your triggers, and your reactions shape your child’s nervous system more than anything you say.👉 You’ll learn why your kid’s behavior sets you off, why small things turn into big reactions, and how your childhood wiring shows up in your parenting without you even realizing it.💭 Most dads think “I don’t hit them, I just raise my voice.”👉 This episode explains why your voice is the impact — and why your tone can confuse, overwhelm, or damage your child even when your intentions are good.💭 If you want to break generational patterns, stop overreacting, and become the steady dad your kids feel safe with, this episode is your blueprint.How to work with me ⬇️:✅ BOOK a free discovery call with me here:calendly.com/jasonschnitzercoaching/free-discovery-call-with-jason✅ FOLLOW me on Instagram: @jasonschnitzercoaching

You don’t mean to shut her down, but every time she brings something up, you feel cornered.Your tone shifts, your body tightens, and before you know it, you’re defending yourself instead of listening.You tell yourself you’re “just explaining,” but that explanation feels like rejection to her.She’s not trying to criticize you—she’s trying to connect with you.In this episode, we unpack:👉 Why you get defensive even when you don’t mean to👉 How it triggers disconnection and resentment👉 The nervous system link between defensiveness and control👉 What it takes to stay calm, grounded, and engaged when it feels uncomfortableYou don’t need to talk more—you need to regulate better.Because when you stop defending, you finally create the safety she’s been asking for.How to work with me ⬇️:✅ BOOK a free discovery call with me here:calendly.com/jasonschnitzercoaching/free-discovery-call-with-jason✅ FOLLOW me on Instagram: @jasonschnitzercoaching

You avoid conflict. You say “yes” when you mean “no.”You think keeping the peace will keep her happy.But the truth is, your silence and people-pleasing are building resentment—not connection.In this episode, we break down why the “nice guy” approach leaves your wife feeling unseen, why it slowly kills attraction, and how honesty—not passivity—is the foundation of emotional safety.You don’t need to be mean. But you do need to be real.🎯 Ready to stop people-pleasing and start leading with presence?👉BOOK a free discovery call: calendly.com/jasonschnitzercoaching/free-discovery-call-with-jason👉FOLLOW me on Instagram: @jasonschnitzercoaching

You’re constantly on. Always chasing. Always grinding.Even at home, you’re still in motion—physically present but never fully there.This episode is for the man who doesn’t know how to slow down without feeling guilty, irritable, or lost. We unpack the deeper reason you can’t stop pushing, how it disconnects you from your family, and why your inability to rest is quietly wrecking your relationships.✅ You don’t need another productivity hack.✅ You need to learn how to regulate the part of you that thinks performance is the only way to feel worthy. How to work with me ⬇️:BOOK a free discovery call with me here:calendly.com/jasonschnitzercoaching/free-discovery-call-with-jasonFOLLOW me on Instagram: @jasonschnitzercoaching

You think the problem is her.But the real issue is you haven’t been honest with yourself for years.You’ve stuffed your own needs. You’ve gone silent to avoid conflict. You’ve chased peace instead of growth.And now you resent the very woman you swore you’d protect—because deep down, you’ve abandoned yourself.This episode breaks down:✅ Why “choosing your battles” isn’t noble, it’s emotional avoidance✅ How people-pleasing creates tension instead of harmony✅ What your irritation with her is actually showing you about youYou don’t hate your wife.You hate that you’ve been ignoring what you really feel, want, and need—until resentment replaced connection.How to work with me ⬇️:Book a free discovery call with me here:calendly.com/jasonschnitzercoaching/free-discovery-call-with-jasonFollow me on Instagram: @jasonschnitzercoaching

Your tone isn’t just how you communicate—it’s how your child learns who they need to be to stay safe with you.In this episode of What Your Tone Is Teaching Them, Jason Schnitzer unpacks how subtle shifts in your voice, tension in your energy, and pressure in your presence can condition your kids to become anxious achievers, emotional caretakers, or lifelong people pleasers.You think you’re correcting them. But what you’re really doing is programming their nervous system to prioritize your mood over their own truth.You’ll learn:✅ Why kids don’t hear your words—they feel your nervous system✅ How your reactions wire their emotional identity and self-worth✅ Why “they only listen when I snap” is a red flag, not a win✅ Practical tools to regulate your tone and teach emotional safety instead of fearThis episode is a call to action for fathers to stop reacting, start regulating, and raise kids who feel safe being their full selves.How to work with me ⬇️Book a free discovery call with me here:https://calendly.com/jasonschnitzercoaching/free-discovery-call-with-jasonFollow us on Instagram: @jasonschnitzercoaching

One second you’re calm—the next, you’re snapping. If you keep wondering how you go from steady to explosive in two seconds flat, this episode is for you. We unpack what’s really happening when you lose it, why your nervous system hijacks your reactions, and how it’s impacting your family more than you realize. This isn’t an anger problem—it’s a regulation problem. And it’s fixable.⚡ Want tools to break the 0–100 cycle?👉 Book a free discovery call: https://calendly.com/jasonschnitzercoaching/free-discovery-call-with-jasonFollow us on Instagram: @jasonschnitzercoaching

You think it’s just your words—but it’s your tone your kids are learning from. In this episode, we break down how your voice impacts their nervous system, shapes their sense of safety, and wires them for either connection or fear. From daily tone shifts to developmental imprinting in the early years, this is the wake-up call most dads need. Your tone isn’t harmless—it’s the lesson they’ll carry for life.🎯 Ready to learn how to stay calm under pressure?👉 Book a free discovery call: https://calendly.com/jasonschnitzercoaching/free-discovery-call-with-jason

Why is it that you can stay composed during a stressful meeting—but lose it the second you walk through your front door? In this episode, I unpack the emotional whiplash so many high-performing men experience: dialed-in at work, reactive at home.We’ll break down why home feels harder, how nervous system fatigue drains your capacity to stay regulated, and the hidden reason your tone changes the minute you see your kids or wife. Most men try to go from performance mode to presence mode with zero buffer—and it backfires.I’ll walk you through practical, real-world transition rituals that help you downshift so you can lead your family with the same grounded presence you bring to your career. And if you’ve ever thought, “I should know better by now,” this episode will remind you that regulation is a skill—and you can learn it.🔗 Ready to stop snapping and start showing up as the man your family needs?Book a free discovery call with me here:https://calendly.com/jasonschnitzercoaching/free-discovery-call-with-jason

Book a call to Learn more about working 1 : 1 with me https://calendly.com/jasonschnitzercoaching/free-discovery-call-with-jason Check out my website https://www.jasonschnitzercoaching.com/ Having an illustrious career as a former model and TV personality in the realms of motocross and MMA, Mercedes has long worked in the world of men and knows how to connect with a male audience. With a massive following of over 5 million, she’s turned her social media platforms into unconventional safe spaces for men to process their deepest fears, sexual desires, and insecurities. Dubbed, the “Trojan Horse of OnlyFans,” Mercedes spent years offering men an anonymous way to access her coaching in order to conquer even the most sensitive issues. She’s drawn on the insights from these intimate conversations along with her own decade-long healing journey through sex addiction and toxic relationship patterns. Her unique philosophy integrates personal growth, sexuality, and relationship skills to help men end their over-thinking, and confidently create meaningful, loving, and healthy relationships. On this episode we discuss the "Nice Guy" syndrome and relationships. What it is and how to start going about changing and lots of other fun topics! Find Mercedes on instagram @mercedesterrell If you want to learn more about how to build self control & regulate your nervous system to create a happy marriage book a call with me here —> https://calendly.com/jasonschnitzercoaching/free-discovery-call-with-jason Enjoy! - Jason

On this week's episode, I have my coaching friend and fellow 10th Planet Jiu Jitsu Brown Belt Colin Carr on to talk about "Shadow Work". Shadowwork is a phrase coined by psychologist Carl Jung. It is a type of psychotherapy that involves exploring and uncovering parts of ourselves that we've repressed or ignored. We talk about his journey, how he came to this work, & tools, ideas, & tactics to start doing this work yourself. You can find Colin on Instagram @colincarrcoaching Enjoy! If you want to learn more about how to build self control & regulate your nervous system to create a happy marriage book a call with me here —> https://calendly.com/jasonschnitzercoaching/free-discovery-call-with-jason

In this week's episode, I have my friend & Coach Roxanne on who works with & coaches high-performing women to become their own "parts guru". If you've been checking off all the boxes in your life but still don't seem to feel good about where you're at then this is the episode for you. We talk about parts work and how it has impacted our lives & the lives of our clients, what is a part & how to start working with yours, & much much more! You can find Roxanne on Instagram @roxannekennedygranata Enjoy!
If you want to learn more about how to build self control & regulate your nervous system to create a happy marriage book a call with me here —> https://calendly.com/jasonschnitzercoaching/free-discovery-call-with-jason

Book a call to Learn more about working 1 : 1 with me https://calendly.com/jasonschnitzercoaching/free-discovery-call-with-jason Check out my website https://www.jasonschnitzercoaching.com/
Episode 40 of the Self Control Show!Reclaim Your Nervous System w/ Mastin Kipp!On this episode I’m honored to have my mentor, @mastinkipp , to talk about his new book, “Reclaim Your Nervous System.” (Endorsed by Dr. Stephen Porges himself) & much much more.This episode has been highly anticipated for me personally because of the significance Mastin has had on my own journey as a man, husband, father, & coach. Mastin has over 20,000 hours of working with clients, he’s a thought leader in the coaching industry, & is the Co-Founder/creator of the @instituteforfxcoach where I proudly call home for all of my training. We talk about the book and its desired impact on the world, the coaching industry, lots of great insights on living your life to its fullest, and how people can use ambition as fuel for their healing journey beyond anything you ever thought could be possible for you!If you want to learn more about coaching with Mastin check him out @mastinkipp for the highest level coaching & training the industry has to offer!Enjoy,- Jason


Book a call to Learn more about working 1 : 1 with me https://calendly.com/jasonschnitzercoaching/free-discovery-call-with-jason Check out my website https://www.jasonschnitzercoaching.com/ In this episode, I have special guest Relationship Coach Diana Prime with me to talk about polarity in a relationship aka Masculine & Feminine Energies. Polarity is a buzz topic in relationships lately, and we break it down to discuss how it might be impacting your current relationship or marriage. Diana has an awesome Instagram account with tons of great quick videos that are very relatable, digestible, & actionable! Check her out @dianaprimecoaching. Enjoy! - Jason

Book a call to Learn more about working 1 : 1 with me https://calendly.com/jasonschnitzercoaching/free-discovery-call-with-jason Check out my website https://www.jasonschnitzercoaching.com/ In this episode, I have a special guest Simran Mayadas. She is a licensed therapist who specializes in Internal Family Systems (IFS) and Somatic Experiencing (SE) with neurobiology and cognitive therapies. She's been training jiu-jitsu for 10 years and is a Purple Belt. We nerd out on how Jiu Jitsu can be a healing martial art with regards to trauma, anxiety, depression, & a powerful tool that can drastically change your life in all aspects. You can find Simran on instagram @mayasim74_ (she's a great follow!) or check out her website www.integratepsychotherapy.com !!

Book a call to Learn more about working 1 : 1 with me https://calendly.com/jasonschnitzercoaching/free-discovery-call-with-jason check out my website https://www.jasonschnitzercoaching.com/ In this episode, I talk about one of the most prevalent missteps in the coaching space. That's mindset coaching. Why mindset work without understanding self-control is keeping you stuck.

Book a call to Learn more about working 1 : 1 with me https://calendly.com/jasonschnitzercoaching/free-discovery-call-with-jason check out my website https://www.jasonschnitzercoaching.com/ Healthy conflict is key in any long-term relationship. In this episode, I talk about the importance of learning how to have healthy conflict as well as where a lot of couples go wrong & how to change that.

Book a call to Learn more about working 1 : 1 with me https://calendly.com/jasonschnitzercoaching/free-discovery-call-with-jason check out my website https://www.jasonschnitzercoaching.com/ Follow me on Instagram: https://www.instagram.com/jasonschnitzercoaching/ In this episode, we dive into a more covert way of infidelity that has become more prevalent with technology & social media. Do you know what micro-cheating is? If not, I talk about what that might look like, what causes it, & how to go about fixing it. RECLAIM YOUR NERVOUS SYSTEM. Learn more at https://www.jasonschnitzercoaching.com/ Follow us on Instagram: https://www.instagram.com/jasonschnitzercoaching/

Book a call to Learn more about working 1 : 1 with me https://calendly.com/jasonschnitzercoaching/free-discovery-call-with-jason check out my website https://www.jasonschnitzercoaching.com/ Follow me on Instagram: https://www.instagram.com/jasonschnitzercoaching/ In this episode, we discuss why not being able to navigate certain emotions could be what's holding you back from breaking through to your next level. RECLAIM YOUR NERVOUS SYSTEM. Learn more at https://www.jasonschnitzercoaching.com/ Follow us on Instagram: https://www.instagram.com/jasonschnitzercoaching/

Book a call to Learn more about working 1 : 1 with me https://calendly.com/jasonschnitzercoaching/free-discovery-call-with-jason check out my website https://www.jasonschnitzercoaching.com/ Follow me on Instagram: https://www.instagram.com/jasonschnitzercoaching/ In this episode, I have special guest ADHD expert Sasa Harper and we talk about all things ADHD including common misconceptions, practical tools, & powerful insights that will benefit anyone working with their neurodivergence. Whether you're just starting on your ADHD journey or far along, you won't want to miss this chat! Check out Sasa on Instagram @SasaHarper RECLAIM YOUR NERVOUS SYSTEM. Learn more at https://www.jasonschnitzercoaching.com/ Follow us on Instagram: https://www.instagram.com/jasonschnitzercoaching/

Do you ever find yourself struggling with self sabotage? In this episode I go into detail on the 5 stages of change, where people tend to fall off, how your nervous system impacts your efforts to make lasting change, and how to go about moving forward. Book a call to Learn more about working 1 : 1 with me https://calendly.com/jasonschnitzercoaching/free-discovery-call-with-jason check out my website https://www.jasonschnitzercoaching.com/ Follow me on Instagram: https://www.instagram.com/jasonschnitzercoaching/ In this episode of "The Self Control Show," we delve deep into the topic of Self-Sabotage: How to Overcome Self-Defeating Behavior. We address issues such as setting goals, procrastination, lack of motivation, and behaviors that hinder our ability to follow through with things in life. We explore why these patterns persist and how change occurs in different stages of the process. RECLAIM YOUR NERVOUS SYSTEM. Learn more at https://www.jasonschnitzercoaching.com/ Follow us on Instagram: https://www.instagram.com/jasonschnitzercoaching/

Book a call to Learn more about working 1 : 1 with me https://calendly.com/jasonschnitzercoaching/free-discovery-call-with-jason check out my website https://www.jasonschnitzercoaching.com/ Follow us on Instagram: https://www.instagram.com/jasonschnitzercoaching/ Welcome back to "The Self Control Show" for another insightful episode! Join us today as we delve into the intriguing topic: "Unveiling the Mystery - Understanding the Real Reasons Behind Your Kid's Behavior." Gain valuable insights and practical tips to navigate and address your child's challenging behavior effectively. Don't miss out on this must-watch discussion! RECLAIM YOUR NERVOUS SYSTEM. Learn more at https://www.jasonschnitzercoaching.com/ Follow us on Instagram: https://www.instagram.com/jasonschnitzercoaching/

Learn more at https://www.jasonschnitzercoaching.com/ Follow us on Instagram: https://www.instagram.com/jasonschnitzercoaching/ In this episode of The Self Control Show, we tackle a bunch of common questions about relationships. Join me as I give simple and clear answers to these interesting questions! RECLAIM YOUR NERVOUS SYSTEM. Welcome to 'The Self Control Show' podcast. Learn how to build self-control in order to upgrade your relationships, achieve wealth, and forge the health you've always wanted. This isn't therapy, it's training. Learn more at https://www.jasonschnitzercoaching.com/ Follow us on Instagram: https://www.instagram.com/jasonschnitzercoaching/

Learn more at https://www.jasonschnitzercoaching.com/ Follow us on Instagram: https://www.instagram.com/jasonschnitzercoaching/ Welcome back to "The Self Control Show" for another insightful episode! Today, we're delving into a topic that profoundly influences our mental well-being and the dynamics of our relationships: rumination. Join me as we explore the effects of rumination on men and how it can significantly impact our relationships with our partners, and even our marriages. RECLAIM YOUR NERVOUS SYSTEM. Welcome to 'The Self Control Show' podcast. Learn how to build self-control in order to upgrade your relationships, achieve wealth, and forge the health you've always wanted. This isn't therapy, it's training. Learn more at https://www.jasonschnitzercoaching.com/ Follow us on Instagram: https://www.instagram.com/jasonschnitzercoaching/

⁠⁠⁠⁠https://www.jasonschnitzercoaching.com/⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/jasonschnitzercoaching/⁠⁠⁠⁠⁠ In this engaging episode, we dive deep into the topic of anger and explore effective strategies to manage it in a more constructive manner. We'll unravel the factors that can lead someone to experience uncontrollable anger, shedding light on the root causes. By the end of this episode, you'll gain valuable insights and practical tools to help improve your anger management skills, ultimately enhancing the quality of your life. Don't miss out on this empowering discussion that promises to offer guidance to those seeking a healthier way to deal with their anger. Subscribe now and join us on this journey towards emotional well-being! TRANSFORM.YOUR.MARRIAGE. Welcome to 'The Husband Coach' podcast. Learn how to transform your relationship, unleash your potential, and become the man you know deep down you’re capable of becoming. This isn't therapy, it's coaching. Book a call to learn more about working with Jason here https://calendly.com/jasonschnitzercoaching/free-discovery-call-with-jason ⁠⁠⁠⁠⁠⁠https://www.jasonschnitzercoaching.com/⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.instagram.com/jasonschnitzercoaching/⁠⁠

⁠⁠⁠⁠https://www.jasonschnitzercoaching.com/⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/jasonschnitzercoaching/⁠⁠⁠⁠⁠ In this episode, we delve into a widely recognized mantra: "Changing Your Thoughts, Changing Your Life." We'll uncover why this philosophy may not have yielded the desired results for you thus far. This mantra can be harnessed as a powerful tool for mind over matter, enabling you to navigate past the turmoil of negative emotions within. Join us as we embark on this enlightening exploration. TRANSFORM.YOUR.MARRIAGE. Welcome to 'The Husband Coach' podcast. Learn how to transform your relationship, unleash your potential, and become the man you know deep down you’re capable of becoming. This isn't therapy, it's coaching. ⁠⁠⁠⁠⁠⁠https://www.jasonschnitzercoaching.com/⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.instagram.com/jasonschnitzercoaching/⁠⁠

⁠⁠⁠⁠https://www.jasonschnitzercoaching.com/⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/jasonschnitzercoaching/⁠⁠⁠⁠⁠ In this episode, I explore the numerous benefits the gym offers and uncover what truly transpires on a physical level during your workouts. The gym serves as a means of self-regulation and addressing somatic energy. If you're eager to learn more about mastering self-regulation, don't hesitate to reach out for a free consultation. For additional insights, visit my website at www.jasonschnitzercoaching.com. TRANSFORM.YOUR.MARRIAGE. Welcome to 'The Husband Coach' podcast. Learn how to transform your relationship, unleash your potential, and become the man you know deep down you’re capable of becoming. This isn't therapy, it's coaching. ⁠⁠⁠⁠⁠⁠https://www.jasonschnitzercoaching.com/⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.instagram.com/jasonschnitzercoaching/⁠⁠

⁠⁠⁠⁠https://www.jasonschnitzercoaching.com/⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/jasonschnitzercoaching/⁠⁠⁠⁠⁠ In this episode, I break down what Self-Regulation is and why it's such an important skill to have in your arsenal. I also provide a few options for implementing it into your life right now. If you have any more questions about how to learn to self-regulate, I offer a free call to provide more information. Check out my website at www.jasonschnitzercoaching.com. TRANSFORM.YOUR.MARRIAGE. Welcome to 'The Husband Coach' podcast. Learn how to transform your relationship, unleash your potential, and become the man you know deep down you’re capable of becoming. This isn't therapy, it's coaching. ⁠⁠⁠⁠⁠⁠https://www.jasonschnitzercoaching.com/⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.instagram.com/jasonschnitzercoaching/⁠⁠

⁠⁠⁠⁠https://www.jasonschnitzercoaching.com/⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠https://www.instagram.com/jasonschnitzercoaching/⁠⁠⁠⁠ In this episode of The Husband Coach, we delve into a crucial topic from a recent coaching session: how your childhood and past experiences shape your adult relationships. We'll explore the journey from understanding your past to processing your emotions as an adult, and how these experiences influence your internal wiring and interactions with your partner. Join us for insightful strategies to navigate and improve your relationship dynamics. TRANSFORM.YOUR.MARRIAGE. Welcome to 'The Husband Coach' podcast. Learn how to transform your relationship, unleash your potential, and become the man you know deep down you’re capable of becoming. This isn't therapy, it's coaching. ⁠⁠⁠⁠⁠https://www.jasonschnitzercoaching.com/⁠⁠⁠⁠⁠ ⁠⁠⁠⁠https://www.instagram.com/jasonschnitzercoaching/⁠⁠

⁠⁠⁠⁠https://www.jasonschnitzercoaching.com/⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠https://www.instagram.com/jasonschnitzercoaching/⁠⁠⁠⁠ In this episode of The Husband Coach, we tackle a common issue from my coaching sessions: the difficulty men face in asking for help, particularly in intimate relationships. We'll explore societal expectations that men must be tough and unemotional, and discuss the impact on their well-being and relationships. Join us as we break down these barriers and offer insights for change.  TRANSFORM.YOUR.MARRIAGE. Welcome to 'The Husband Coach' podcast. Learn how to transform your relationship, unleash your potential, and become the man you know deep down you’re capable of becoming. This isn't therapy, it's coaching. ⁠⁠⁠⁠⁠https://www.jasonschnitzercoaching.com/⁠⁠⁠⁠⁠ ⁠⁠⁠⁠https://www.instagram.com/jasonschnitzercoaching/⁠⁠

⁠⁠⁠⁠https://www.jasonschnitzercoaching.com/⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.instagram.com/jasonschnitzercoaching/⁠⁠⁠ In this episode, I talk about being a “nice guy”, what symptoms of it might look like in your relationship, and how to start breaking free from it for good. There’s a lot of bad information out there on this topic so I am happy to bring you my perspective as a former and recovering nice guy myself. Enjoy! TRANSFORM.YOUR.MARRIAGE. Welcome to 'The Husband Coach' podcast. Learn how to transform your relationship, unleash your potential, and become the man you know deep down you’re capable of becoming. This isn't therapy, it's coaching. ⁠⁠⁠⁠https://www.jasonschnitzercoaching.com/⁠⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/jasonschnitzercoaching/⁠⁠

⁠⁠⁠⁠https://www.jasonschnitzercoaching.com/⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.instagram.com/jasonschnitzercoaching/⁠⁠⁠ The #1 thing you can do to change your marriage now - In this episode, I talk about if I could only start doing one thing to make the biggest impact on my marriage then what would it be? TRANSFORM.YOUR.MARRIAGE. Welcome to 'The Husband Coach' podcast. Learn how to transform your relationship, unleash your potential, and become the man you know deep down you’re capable of becoming. This isn't therapy, it's coaching. ⁠⁠⁠⁠https://www.jasonschnitzercoaching.com/⁠⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/jasonschnitzercoaching/⁠⁠

⁠⁠⁠⁠https://www.jasonschnitzercoaching.com/⁠⁠⁠⁠⁠ ⁠⁠⁠⁠https://www.instagram.com/jasonschnitzercoaching/⁠⁠ In this episode, we're exploring the concept of shadow work, a popular term in men's personal development. If you've been feeling stuck in a loop and falling short of your goals, tune in to discover how this type of work can help you realign your path. TRANSFORM.YOUR.MARRIAGE. Welcome to 'The Husband Coach' podcast. Learn how to transform your relationship, unleash your potential, and become the man you know deep down you’re capable of becoming. This isn't therapy, it's coaching. ⁠⁠⁠https://www.jasonschnitzercoaching.com/⁠⁠⁠ ⁠⁠https://www.instagram.com/jasonschnitzercoaching/⁠

⁠⁠⁠⁠https://www.jasonschnitzercoaching.com/⁠⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/jasonschnitzercoaching/⁠ In this episode I talk about rewiring your relationship to failure and what is actually happening internally when you think about failure. Some ways to start the process and helpful tips to get you further towards where you want to be in life. Enjoy! TRANSFORM.YOUR.MARRIAGE. Welcome to 'The Husband Coach' podcast. Learn how to transform your relationship, unleash your potential, and become the man you know deep down you’re capable of becoming. This isn't therapy, it's coaching. ⁠⁠https://www.jasonschnitzercoaching.com/⁠⁠ ⁠https://www.instagram.com/jasonschnitzercoaching/⁠

⁠⁠⁠https://www.jasonschnitzercoaching.com/⁠⁠⁠ ⁠⁠https://www.instagram.com/jasonschnitzercoaching/ On this episode, I talk all about my motto “Face The Storm”. Where it came from and what it means to me. If you’re ready to “Face the Storm” and want to work together check me out at www.jasonschnitzercoaching.com and book a call with me to have a chat to see if we are a good fit. TRANSFORM.YOUR.MARRIAGE. Welcome to 'The Husband Coach' podcast. Learn how to transform your relationship, unleash your potential, and become the man you know deep down you’re capable of becoming. This isn't therapy, it's coaching. ⁠⁠https://www.jasonschnitzercoaching.com/⁠⁠ ⁠https://www.instagram.com/jasonschnitzercoaching/⁠

In this episode, I talk about the societal pressure put on men to be “tough”, and to not be emotional, and how that’s created hyper-masculine men who are afraid to have feelings. The paradox of who the p***y really is and how you can deepen your marriage by accessing and sharing your feelings. Enjoy! ⁠https://www.jasonschnitzercoaching.com/⁠

In this episode I break down why we as men have such a hard time not "fixing" and just listening. You might be surprised (and relieved) to hear what I have in store for you all. Enjoy!

Hey man, just stop caring what other people think and just be you. Have you ever heard this? Sounds simple and great in theory, but at least for me, not easy to actually implement. When I learned more about why that was, I felt like a huge weight lifted off my chest. So much pent-up anger, pain, shame, and anxiety wrapped up in not being able to fully be me. In this episode, I share some of that insight with you. Enjoy! Download the free guide at the link to start learning about the foundations of self-control. ⁠⁠⁠⁠⁠https://www.jasonschnitzercoaching.com/free-guide⁠⁠⁠⁠⁠ Are you here to RECLAIM your Self-Control?  Learn how to build self-control in order to upgrade your relationships, achieve wealth, and forge the health you've always wanted. This isn't therapy, it's training. Learn more via this link: ⁠⁠⁠⁠⁠https://www.jasonschnitzercoaching.com/⁠

Once I reclaimed Self Control one of the first things I started doing was setting boundaries in my life. Relational, business, romantic, and with myself. Here are the steps I wish I had known when I started to do this Enjoy! Download the free guide at the link to start learning about the foundations of self-control. ⁠⁠⁠⁠⁠https://www.jasonschnitzercoaching.com/free-guide⁠⁠⁠⁠⁠ Are you here to RECLAIM your Self-Control?  Learn how to build self-control in order to upgrade your relationships, achieve wealth, and forge the health you've always wanted. This isn't therapy, it's training. Learn more via this link: ⁠⁠⁠⁠⁠https://www.jasonschnitzercoaching.com/⁠