The She’s Rooted Podcast

Girl, we need to talk.Are you tired of scrolling through a feed full of content that feels like it was written by a robot — because it was? Are you consuming so much curated, filtered, AI-generated noise that you've started to forget what real actually sounds like? Yeah. Us too.In this episode, we're getting into something that we know a lot of you are feeling but maybe haven't said out loud yet. We are living in a moment in history where you have to decide — are you going to numb yourself with the endless digital scroll, or are you going to fight for your real, raw, unfiltered life?We talk about what it actually looks like to lose your voice to AI, to trends, to the pressure of being what everyone else expects you to be — and how that quiet erosion of yourself is one of the sneakiest ways women get in their own way. We've both been there.We also get into the beauty of real moments — the kind that aren't curated, the kind where the rain comes out of nowhere and why those are the moments that actually matter. Plus, Jamie drops a big audacious dream out loud for the first time on the podcast and we talk about what it looks like to show up as yourself so fully that you actually change your own legacy.Your voice is enough. It has always been enough. And this episode is your reminder. If you've been hiding behind a filter, a trend, or someone else's version of perfect — this one is for you, babe.Grab your coffee. Pull up a chair. Let's talk.Stay rooted. XoXo- Jamie & Mo

Hey, hey! Welcome back to the She's Rooted Podcast! Pull up a chair because this one hits different. We're talking about making the basics sexy — and no, we don't mean anything complicated. We mean the real stuff. The stuff that actually moves the needle on your health and your life.Did you know the Twinkie in 1930 had five ingredients? Flour, eggs, sugar, butter, and vanilla. That's it. Today? the ingredient list is insane. And that right there is exactly why we need to have this conversation.Jamie gets real about some personal life stuff happening right now that lit a fire under her, and honestly? It might light one under you too. We talk about why most of us don't have a discipline problem — we have a standards problem. We talk about steps, sleep, whole food, mindset, and why you cannot keep putting off the basics until life forces your hand. Mo also brings her 87-year-old Twinkie-eating grandma into the conversation and honestly she might be the most quotable person on this whole podcast.One of the best lines dropped on this episode: "We don't know the quantity of days we have. But we can absolutely determine the quality." If you needed a shake-up today, this is it. Let's get to the root of it.XoXo- Jamie & Mo

Are you sabotaging your own progress by waiting until everything is perfect? We’ve been there — and in this episode, we’re getting real about why chasing perfection is keeping you stuck.We’re diving into the mindset shift that changed everything for us: progress over perfection. We’re talking about how tiny habits — 10 pushups, a quick walk, a few pages of a book — are actually the building blocks of your biggest breakthroughs. We even share the story of a former Olympic athlete who started with just 10 pushups a day, and how that one small, consistent act opened doors she never imagined.We break down how to ditch the all-or-nothing mentality, why celebrating small wins matters more than you think, and how to build a “perfectly imperfect” routine that actually sticks. Whether you’re in startup mode, rebuilding after a setback, or just overwhelmed by everything on your plate — this one’s for you.Consistency compounds. Lasting change isn’t built in the perfect moments — it’s built in the small, manageable ones. And we’re here to remind you that the messy middle? It counts.If you’re ready to stop waiting for perfect and start showing up for yourself — hit play. Your future self will thank you.Xoxo- Jamie & Mo

Your routine is your real personality — and if that stings, good. In this episode of She's Rooted, Jamie and Mo get raw and real about the habits that are either building your identity or quietly wrecking it. They dig into why your daily routine tells a more honest story than your goals ever will and why "starting tomorrow" is keeping you exactly where you don't want to be.Whether you're a burned-out mama trying not to lose herself, someone with big dreams collecting dust, or just a person who knows something needs to shift — this one's for you. No scripts, no fluff, just the kind of talk that gets you up and out of your own way.Also: the rooted virtual walking club is officially open. Come get snatched with us.XoX- Jamie & Mo

Sometimes the smallest step in the right direction ends up being the biggest in your life.In this episode, we’re getting real about the small things—the ones that are easy to overlook, easy to skip, and easy to think don’t matter… but actually shape everything.We talk about why the basics aren’t always sexy but they work, how your daily habits quietly build your life, and what happened when Jamie took an honest look at her own movement—from 26,000+ steps on vacation to barely moving at home on certain days.This is a conversation about mindset, consistency, and learning to stop overcomplicating your health. Because the truth is, it’s not the big things—it’s the small things done consistently that change everything. We also share why we started the Rooted Virtual Walking Club—a simple, flexible way to get moving, stay accountable, and actually follow through.Pull up a chair. Let's get to the root of it.XoXo- Jamie & MoIf you want to walk it out with us, join the free Rooted community here: https://www.facebook.com/share/g/18TzgAQGoG/

We had some questions come in… and one of them was about the cupcake. You know the one. It looks so good. You want it. But you also know how you’re going to feel after.So we talked about it. Because sometimes this isn’t really about the cupcake. It’s about:– feeling out of control around food– eating on autopilot– trying to find that balance between enjoying life and still showing up for your goals– and having some healhy-ish options to swap it with... or heck, just eat the damn cupcake and don't apologize for it sis hahaIn this Q&A we got into:• how 80/20 actually works in real life• why you might only need a couple bites (if you slow down)• what to do if moderation feels hard• how your fueling plays into cravings• and the difference between low energy and under-eatingNothing extreme.Nothing all-or-nothing.Just real conversation around what this actually looks like day to day. So pull up a chair... let's get to the root of it XoXo- Jamie & Mo

“PIVOT!” — Ross from Friends Okay but really… have you ever felt pulled toward something and then immediately talked yourself out of it?What if I get it wrong?What if I look silly?What if it doesn’t work?What if I hate it?Girl… have you ever stopped and asked yourself, but what if you don’t?What if you don’t get it wrong?What if you don’t look silly?What if it does work?What if you actually love it?I think a lot of us keep sitting on the edge of something because we think we’re supposed to know everything before we begin. Sis… stop thinking you need to have it all figured out on day one of showing up. You don’t. If you have something tugging at your heart and you cannot let it go… maybe don’t let go of it.Maybe it’s tugging you for a reason.Maybe it’s time to go try the thing.Maybe—just maybe—it’s time to write a new chapter.And if it’s not exactly what you thought?You can pivot.You can pivot again.You can pivot better.Don’t be afraid to laugh at yourself.Don’t be afraid to learn your way through it.We are never going to know what’s for us if we never lean in. Sometimes the next right step is not having all the answers. Sometimes it’s just being rooted enough to start. Let’s chat about it.XoXo- Jamie & Mo

When something throws off your peace, what do you actually do with it?In this episode of She’s Rooted, we talk about the moments that create a ripple in your life — the comment, the situation, the frustration, or the hit you didn’t see coming — and why so many of us keep diving back into the very thing that cut us.We get real about why we spiral, why we chase the “why,” and how to process what happened without letting it own the rest of your day.You’ll hear a simple way to walk yourself through those moments, how to separate truth from emotion, and why sometimes the strongest thing you can do is stop diving back into the ripple and move forward.If you’ve ever had one moment throw off your whole day, this conversation will land.Stay rooted, sister.XoXo- Jamie & MoP.S. The journal idea Mo shared was from Flourished Hope

Becoming the best version of yourself comes with a lot of goodbyes.In this episode of She’s Rooted, we talk about what that actually means in real life:- how to set boundaries without feeling guilty- how to stop people-pleasing (especially with people you love)- how to stop letting one comment hijack your whole day- how to trust yourself and back your decisions when you’re being pressuredIf you’ve been over-explaining, over-giving, or feeling pulled off your path… this episode will give you get rooted in decisions towards your best life.XoXO- Jamie & Mo

Some of the hardest battles we fight aren’t out loud… they’re in our head after someone says something slick.A comment. A dig. A passive-aggressive tone. A family member making you the punchline. A stranger on the internet with keyboard courage. And suddenly you’re replaying it, rehearsing what you should’ve said, questioning yourself, shrinking your confidence, and letting one petty moment steal way more of your peace than it ever deserved.In this episode, we’re unpacking a quote that stopped our scroll — and it turns into a real conversation about projection, boundaries, self-respect, and emotional maturity. Because the truth is: a lot of what people do has nothing to do with you… it’s a projection of what they’re carrying internally. And once you see that clearly, you take a whole lot less to heart.But let’s be clear: taking less to heart doesn’t mean accepting disrespect.It means you stop letting petty people steer your mood, your mission, or your identity.In this episode we talk about:- Why people project their insecurities onto you (and how to stop absorbing it)- How to “throw up the shield” and protect your peace without guilt- The difference between grace and access (because not everyone deserves both)- When to communicate and when to disengage- Why you need to pause before you fire — because words land and people don’t forget them- How to stop chasing people for clarity when they refuse to own their behavior- How to stay rooted in who you are, even when someone tries to make you feel smallIf you’ve been carrying someone else’s attitude, opinion, or energy like it’s your responsibility… let’s put it down today.The quote I said I would drop: "The environment around you should never dictate what's important to you."- Jamie SummersXoXo- Jamie & Mo

If you’re tired of watching the same patterns play out—at home, at work, on your team, even in your own head—this one’s for you.In The Leadership Mirror, we get real about the moment leadership turns into control… when “If I want it done right, I’ll do it myself” starts costing you peace, results, and relationships. We talk humility, character, boundaries, and what it looks like to lead yourself when the environment is messy, the mission gets lost, and ego starts driving the room.This is your reminder: the title doesn’t make the leader—your character does.XoXo- Jamie & Mo

In this episode, we get real about setbacks, rugs getting pulled out from under you, and the moment you realize that no person, no chapter, and no situation ever owned your passion—you did. We talk about what it looks like to stop living on lowercase happy, take your power back, and rebuild your life with intention.This isn’t about doing life like everyone else. It’s about choosing what comes back into your “living room,” protecting what lights you up, and becoming a participant in your own rescue.If you’re in a season of rebuilding, redefining, or coming back to yourself—pull up a chair. Let’s get to the root of it.P.S. Here is the Rachel Hollis Quote, "There are a hundred ways to learn to swim and one very easy way to drown, and that is by being unwilling to admit you're drowning in the first place." XoXo- Jamie & Mo

AI is everywhere right now — in our businesses, our feeds, our photos, and even our words. And while it can be helpful, funny, and efficient… there’s a line.In this episode, we’re having an honest, unscripted conversation about the good, the bad, and the uncomfortable truth about AI — especially when it starts replacing real experiences, real creativity, and real confidence. We talk about shortcuts, authenticity, fake perfection, and why outsourcing your voice can quietly stall your growth.This isn’t an anti-AI conversation.It’s a human one.Because tools can help — but they should never replace truth, ownership, or who you are at your core.If you’ve ever felt turned off by the fakeness, second-guessed your voice, or wondered where the line is… this one’s for you.Pull up a chair. Let’s get to the root of it. XoXo- Jamie & Mo

In this episode of the She’s Rooted Podcast, we have a real, unscripted conversation about living in “maybe,” people-pleasing, and why so many women feel drained even when they’re doing everything "right." We talk about putting your yes first, making decisions without guilt, and learning to stop bending for things that no longer fit. Let this be the year of no more hell maybes ladies!

Here's an episode that got lost in 2025 and I was like.... did I upload this one?!? NOPE I did not haha! This episode was a reminder to honor the past without living there, to trust the becoming, and to choose forward motion with intention in the now of your life centered around what truly matters—even when the path feels unfamiliar.Lets chat about itXoXo- Jamie & Mo

We keep calling it “stuck.”But what if you’re not stuck at all —what if you’re just buried?Buried under too many yeses.Buried under expectations you helped create.Buried under overwhelm, perfection, fear, and the pressure to do everything the “right” way.In this episode, we talk honestly about what feeling stuck actually feels like — starting strong and disappearing, feeling tired before the day even begins, going to bed frustrated with yourself, and wondering why everything feels so hard. We unpack the difference between being truly stuck versus staying where you are because it’s familiar, comfortable, or feels safer than the unknown.We get real about ownership, boundaries, fear, and why small, realistic actions matter more than big, perfect plans. We talk about why all movement matters, why confidence comes from keeping small promises to yourself, and how getting “unstuck” often starts with putting one thing down instead of piling more on.This isn’t about fixing everything.It’s about telling the truth.Because when you’re buried, the answer isn’t doing more — it’s choosing differently.If you’ve been feeling overwhelmed, drained, or like life is happening on you instead of with you, this conversation is for you babe.XoXo- Jamie & Mo

Have you ever looked at your life and thought, “Why does this feel harder than it should?” In this episode, we talk about what it really means to be unrooted —not broken, not failing, not behind — just disconnected from the truth of who you are. We unpack why overwhelm, chaos, guilt, and self-doubt show up when your roots are shallow…and how ownership, clarity, and small choices are what actually get you rooted again. This isn’t about fixing everything. It’s about understanding why things feel heavy — and realizing you’re not stuck.XoXo- Jamie & Mo

Sis — you make the rules. Not your past.Not that comment someone made years ago.Not the moment you wish you handled differently.We’re grown women, still learning, still growing, still figuring it out — and that doesn’t disqualify us.This episode is about rewriting the story.About grace without staying stuck.About choosing again — even when you’re tired.If you’ve ever thought, “I should be better by now,” this one’s for you.XoXo, Jamie & Mo

This episode was a whole lot of fun

Today's episode was a little spicy!

Let's talk about it!

We all carry vices—some we admit out loud, and some we disguise as “reasons” or “comforts.” In this episode, Mo and I peel back the layers on what’s really holding us back, whether it’s Oreos, angry orchard drinks, late-night Netflix, time excuses, or just straight-up overwhelm.We talk about the cycle of pouring from an empty bottle until frustration spills over, the perfection mindset that makes us pile it all on, and how naming your vice actually takes its power away. Once you can own it, you can change it.This isn’t about shame—it’s about truth. Because when you write it down, call it what it is, and stop pretending it doesn’t count, that’s when you can finally pivot. We share our own stories of food, time, and fear vices, plus the practical tactics we’ve used to get off the merry-go-round and into real progress: accountability partners, habit stacking, reshaping priorities, and drawing a line in the sand when “can’t” really means “won’t.”If you’ve ever felt like your bottle’s about to burst or your pie chart is one big mess, this conversation will remind you that every day is a new day to bake a new pie, step off the old ride, and choose differently.XoX0- Jamie & Mo

What if the reason you feel stuck isn’t your willpower—it’s your walls? In this episode, we get real about what it means to reset your four walls—your kitchen, your routines, your mindset—and how those small shifts create massive change.You’ll hear why you’re only as healthy as your cells, the grocery cart trick that simplifies eating well, and the two questions that instantly reveal what belongs in your body (and what doesn’t). We talk picky eaters, family buy-in, the lies we tell ourselves (“can’t” vs. “won’t”), and why you don’t need more discipline—you need a different belief.If you’re tired of starting over, this conversation will help you see your vices, reset your foundation, and finally build an environment that fuels the woman you want to be.Get Rooted Sis XoXo- Jamie & Mo

If you’re powerful enough to create a belief that keeps you stuck, you’re powerful enough to rewrite it—starting today.Maybe you’ve caught yourself hiding behind your kids in pictures. Maybe you’ve tugged at your shirt before walking into a room. Maybe you’ve already compared yourself to the “more confident woman” across the restaurant before date night even started. That’s not who you are—it’s just the story you’ve been repeating.In this episode, we expose the hidden beliefs that quietly run your life on autopilot—like “I’ll start after the holidays,” “I can’t work out at home,” or “this is just mom life.” They feel true because you’ve told them long enough. But they’re not facts. They’re choices—and choices can change.What you’ll take from this episode:How belief drives every action—or inaction—in your lifeA simple three-level “Why” drill to uncover the root of a stuck storyThe pivot question: “If this belief were true, how is it affecting me?”A framework to rewrite the story so it builds confidence instead of tearing it downWhy quick fixes and gimmicks fail—and what to root your health and mindset in insteadThis isn’t about waiting for the perfect time. It’s about making one new choice today, repeating it, and letting it compound into a life you actually want.Your action step: Write down one belief that’s been holding you back. Ask “Why?” three times. Then ask, “How is this belief affecting me?” Rewrite it into truth—and act on it before the day ends.Stop waiting for Monday. Stop waiting for January. You only have today, and today is powerful enough to start.Drop your biggest take away below.Xoxo- Jamie & MoThe Proven Solution Talk, where we break down the five critical gaps holding 90–98% of us back—and the whole-food solution that changes everything. Click Here

Every woman knows the feeling of dragging her feet on a decision—waiting, stalling, second-guessing. But here’s the truth: stalling is stealing from you. It’s stealing your health, your confidence, your peace, and the blessings waiting on the other side of your YES that can have a butterfly effect for those you care the most about! In this episode of the She’s Rooted Podcast, Jamie and Mo break down:The mindset of why we stall—and how it keeps us stuck in regretThe ripple effect of saying yes (you never know what’s waiting on the other side of it)Why 100% looks different every day—and how to stop self-sabotaging with perfectionismReal stories of transformation—proof that one decision can shift your entire futureIf you’ve been clinging to a season that no longer serves you or hesitating to pivot, this is your reminder: the cost of waiting is higher than the cost of trying—and your YES might just unlock the breakthrough you’ve been praying for.Get RootedXoxo- Jamie & Mo

PART 2 of 2 interview with 2x NeoFit 90 Champion Mrs. Celina Frank! Mom of 3 battling Perimenopause, long covid symptoms, migraines, and a belief that there was something that would help her feel better! Her doctor told her, “This is normal.” and God put her on a path that she almost drove away from… Monique Ricci’s dance fitness class! Girls press play if you want to get inspired on what one yes can have waiting for you on the other side of it…Get Rooted Sis,XoXo- Jamie & Mo

PART 1 of 2 interview with 2x NeoFit 90 Champion Mrs. Celina Frank! Mom of 3 battling Perimenopause, long covid symptoms, migraines, and a belief that there was something that would help her feel better! Her doctor told her, “This is normal.” and God put her on a path that she almost drove away from… Monique ’s dance fitness class! Girls press play if you want to get inspired on what one yes can have waiting for you on the other side of it…Get Rooted Sis,XoXo Jamie & Mo

What if the version of your life you’re living isn’t the one you were meant for—because you’re too busy worrying about what other people might think?This episode hits deep.We talk about the moments you stall, the dreams you shelve, the ways you shrink—just because of the opinions of people who won’t even be at your funeral. From people-pleasing to purpose, judgment to joy, and raising the energy in every room you're in... this conversation will make you pause, reflect, and finally move.We’re peeling back the layers of fear, perfectionism, and performing, and getting to the root of what it means to live fully YOU—on purpose, with courage, and without apology.Whether you're a mom, a leader, a dreamer, or just a woman waking up to her own life… this one’s for you.What if you don’t get a second chance to become who you were made to be?Listen in.Then do the thing.The one that’s been on your heart all along.XoXo- Jamie & Mo

Don’t Rush the Day AwayWe move fast.We check the boxes.We squeeze the life out of our days just trying to keep up.But when’s the last time you actually felt your life?In this episode, Mo kicks us off with a quote that stopped her in her tracks: “It’s your life. Don’t rush it.”We unpack what happens when hustle becomes habit—and why slowing down isn’t weakness, it’s wisdom.If you’ve been living in fast-forward…If your joy feels like it’s always one to-do list away…If you don’t even remember what peace feels like unless you're on vacation…This one’s for you.Press play. Come back to the moment. Reclaim your pace. & Get Rooted Sister XoXo- Jamie & Mo

Some days you push. Some days you pause. But not every pause is created equal. In this episode, we talk about the real difference between intentional rest and reactive quitting.If you’ve been spinning, ghosting, self-sabotaging—or calling it “a break” when really it’s a spiral—this one’s for you.You don’t need more hustle.You need to know when your pause is protecting your peace… and when it’s protecting your excuses. Xoxo- Jamie & Mo

This episode isn’t about pushing harder—it’s about asking what’s actually worth it. From the quote that changed everything (“If you only do it when you feel like it—you’ll never be successful”) to the muck moments we create ourselves, we’re getting to the root of what really makes you move. Whether you’re stalled, spiraling, or just stuck in someone else’s version of success—this is the reminder to pause, reassess, and get anchored in what actually matters in your life right now.XoXo- Jamie & Mo

Ever had one of those days? Where everything that could go wrong… does?That was today. And instead of canceling, we pressed record. Because this is what it really looks like to walk the walk—when your energy’s off, the setup is janky, and life is lifing HARD.In this raw, unscripted conversation, we’re diving into:​What to do when life throws curveballs at your momentum​How to tell the difference between a “push through” day vs. a “pause” day​The power of accountability when motivation is gone​Grandma advice that hits harder in your 40s​Why you must control the controllables (and what that actually means)Whether you’re in the muck right now or coming out of it—this one’s for the woman choosing to keep showing up.🎙️ Listen, laugh, cry, and get rooted with us.→ Then drop a 🔥 and share it with the friend who needed this too.

Ladies, how many times do we bank on "later" ?!? Later I will do it, tomorrow I will show up, I will get to that next week sometime. Well sh*t last time I checked my watch there wasn't a "sometime" so what am I waiting on?!? What is so special about tomorrow anyways, right? UGH but we all catch our self putting off today what we 'think' we can do or should I say "will" do tomorrow. But the raw and real that could very well happen is- later we will just regret NOT doing something when we had the chance to...I am a big believer that the only time we ever have control over in our life is "NOW" and today's podcast was full of gems! I read a quote the morning we filmed this and it was such an in your face, let me smack it for a second, piece of perspective that I needed and I am sure you will appreciate too! So... you ready to hear it?!? Press play girl and let's chat!XoXo- Jamie & Mo

Today Mo walks us through a hard conversation that changed EVERYTHING for her back in the day when she was living in her victim season. Mindset is so powerful. Everything starts with what we believe. Let's open up the curtain of what's possible...XoXo- Jamie & Mo

Ladies—this is the Lake Tahoe analogy you didn’t know you needed. Today is just a perspective shift.If you wouldn’t take a road trip with no GPS, no gas stops, and no plan… why are you treating your health that way?In this short Friday drop, we’re keeping it real with:– Why tracking isn’t about perfection—it’s about awareness– A reframe that makes macros feel like strategy, not stress– And the exact mindset shift that could change how you see your whole journeyStraight from our Q&A vault inside The Ladies Roum.XoXo,Jamie & Mo

Today I talked about how Mo is a BULLY.... lol Sometimes we need the peeps in our life that will push us off the ledge that holds us back in life! She is the best bully a friend can ask for! Fear holds us back more times than we should ever allow it... but what are we afraid of?!?! Lets chat about it...XoXo- Jamie & Mo

Straight from the Q& A vaultNo energy? Or do I just need more protein?!Someone asked: “How do I know if my body needs more protein or if I’m just low on energy?”And the answer?It’s not just one thing.In this episode, we unpack the real reasons behind fatigue— from hydration, carbs, fats, and protein…to sleep, micros, movement, and motivation.Because sometimes it’s not a mindset issue—it’s a missing piece… or a few missing pieces.Xoxo- Jamie & Mo

Do you ever hear something that turns into a GEM of perspective?!? Here it is..."What do you do when your car runs out of gas?- Do you give it away?!... Do you sell it?!... OR Do you put gas back in it?! "I mean this is so obvious when we think about "our car" but lets chat about when shift the perspective in this and we talk about "our goals" This was a good one... XoXo- Jamie & Mo

THAT FRIDAY PERSPECTIVE— straight from our Q & A Vault! Someone asked us what so many people are thinking: “I’ve tried macros in the past… and feel miserable! It was overwhelming, frustrating, and nothing is budged... Why?!“This 8-minute clip is the perspective shift they—and maybe you—needed. We break down why most “plans” don’t work, what tools we actually need, and how to stop overcomplicating what should feel foundational.Not a macro masterclass. A mindset reset.Straight from our vault.Happy Friday! Xoxo- Jamie & Mo

In this episode Mo asked me some hard questions bringing me back to my mindset when I was over 200lbs. It got real, it got raw, and my eyes may of sweated a little...lol Pull up a chair.XoXo- Jamie & Mo

Right where we left off...XoXo- Jamie & Mo

Ladies lets be real, how many of us have said in that moment of motivation, "That's IT... I am going to the gym!?" Hands?!? Comments below?!? I have been there, Mo has been there, we both have been in the fitness & nutrition industry for 975 million years and what we have to say about the gym just might surprise you... PART ONE XoXo - Jamie & Mo

RIGHT WERE WE LEFT OFF... XoXo- Jamie & Mo

We all have done the diets that make us give up our bread and use it to wipe our tears or some restrictive cotton ball diet with the hopes it will help us crush our goals... but do they work? Meaning once we stop "restricting" do we keep our goals?- or nah!?? I can tell you for me (Jamie) I never kept the goals I restricted my way to so lets talk about why diets don't "work" Part one. XoXo- Jamie & Mo

Ladies... we have all been there! That New Year. New You. Motivation that always seems to fade. January always seems "seems" like a good time for a reset but babe it is May... let's chat about it!xoxo- Jamie & Mo