All Episodes
The She’s Rooted Podcast — 60 episodes
75 Years If You're Lucky: Stop Waiting, Start Living
You Can Care Without Having To Carry It All
See the Magic in the Mundane
Reset Your Damn Yes
Am I Ungrateful If I Want More?
Don't Let One Difficult Season Convince You to Quit
Autopilot. Messy Action. And Taking Off Other People's Expectations
Backhanded Comments & Negative People: How to Stop Letting Other People's Opinions Block Your Dreams
Stop Playing Small: What's Really Getting In Your Way
Too Busy and Playing Small? Let's Fix That
Episode 50!!! Why Take Messy Action?!
It's me... Hi! I'm the Problem It's Me.
Frustration Is Not A Stop Sign
Own your morning & create a ripple effect of calm
Stop Waiting For Permission To Put Yourself First
Stop Letting AI Be Your Voice... It's Boring!
Bring the 1930 Twinkie Back
Progress Over Perfection
Your Routine Is Your Real Personality (And That Might Sting)
Walk It Out
Q&A: Cupcakes, Cravings & Protein Check
Give Yourself Permission To Pivot
When Life Throws You Off, Do This…
Stop People Pleasing & Set Boundaries Without Guilt
Stop Taking it Personal... it was never about you.
The Leadership Mirror
The Biggest Comeback of Your Life
Don't Let AI Take Over Your Voice
Let this be the year of, "No More Hell Maybes!"
Don't let who you were talk you out of who you're becoming
Stuck vs Buried
The UNrooted Chat
Sis, YOU Make the Rules...
Smash Carrots
Confident vs. Cocky
The Whole Number on the Scale NEVER Tells Us the Whole Story
Name Your Vice Girl
Reset Your Four Walls
Break The 'Belief' That Is Holding You Back
What Stalling is Stealing From You
Battling Perimenopause, Long COVID & the Lie of ‘This is Normal’- Part 2 of 2 Interview with Celina Frank
Battling Perimenopause, Long COVID & the Lie of ‘This is Normal’- Part 1 of 2 Interview with Celina Frank
Your Life Isn’t Your Own IF You Always Care What Others Think
Don't Rush the Day Away
Intentional Rest vs Reactive Quitting
What Anchors You To Keep Going
ELife is Going to Life
What IF Later Never Comes?!?
Hard Convos Change Everything!!
You Would NOT Take a Road Trip Without a Map...
Small Hinges Open BIG Doors...
No Energy? Or Not Motivated? Or do I need more protein?! Help!!
Go to the Gas Station...
Macros are Overwhelming… Help!
I Would Tell Her... I'm Sorry I Ever Doubted Her
Should I Run to the Gym?!? // PART TWO
Should I Run to the Gym?!? \\ PART ONE
BURN THE DIETS // PART TWO
BURN THE DIETS \\ PART ONE
Burn the Resolutions Ladies!