The Spiritual Gym with Katharyn Suzanne

Dissociative Identity Disorder (DID), formerly known as multiple personality disorder, is widely misunderstood. Surrounded by stigma and sensationalized portrayals in media, accurate education about DID is desperately needed.In this deeply personal episode, I sit down with my client Adam to share an authentic look at what living with DID is really like. Adam isn't defined by his diagnosis -- he's a resilient individual on a profound healing journey after experiencing significant repeated trauma since the day he was born. Over the two years we've worked together, Adam's growth has been nothing short of remarkable. This conversation is raw, honest, and hopeful. We discuss the realities of DID, the therapeutic process, and what healing actually looks like when you've experienced complex trauma.This episode will challenge misconceptions, deepen your understanding, and remind you that no one is ever "too far gone" to heal.In This Episode:What DID actually is and how it developsAdam's personal experience living with the conditionAdam's healing journeyBreaking down stigma and misconceptionsHope and healing after complex trauma⁠⁠⁠Apply to work privately 1:1 with Kat⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to get coached on the podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get on the newsletter list ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out Katharyn's IG⁠

Natalie is a real estate agent and wants to grow her business by showing up online in a big way.But....she has some old shame, embarrassment ,and unworthiness holding her back.In this episode, I coach Natalie through a memory from 5th grade (with some resistance along the way), and she has a beautiful breakthrough. In this episode, we dive into… 💪🏼 fears of being seen online💪🏼 how to heal inner child wounds 💪🏼 posting online in bold authenticity 💪🏼 how to work with resistance in a client session ⁠⁠⁠Apply to work privately 1:1 with Kat⁠⁠⁠⁠⁠⁠⁠⁠Apply to get coached on the podcast ⁠⁠⁠⁠⁠⁠⁠⁠Get on the newsletter list ⁠⁠⁠⁠⁠⁠⁠⁠Check out Katharyn's IG⁠

Dave has been single + celibate for years while he ventured down his healing path and deepening into his spiritual awakening. Now though? He's ready to meet the love of his life. His Queen 👸🏻 But….there are some fears of love getting in the way 🫣 In this episode, we dive into… 💪🏼 the Patriarchy's negative effect on men💪🏼 the strength + power of vulnerability 💪🏼 dating as a conscious individual💪🏼 subconscious blocks + profound inner child healing  ⁠⁠Apply to work privately 1:1 with Kat⁠⁠⁠⁠⁠⁠Apply to get coached on the podcast ⁠⁠⁠⁠⁠⁠Get on the newsletter list ⁠⁠⁠⁠⁠⁠Check out Katharyn's IG⁠

Hi, beauty!In this episode, I have the honor of coaching Natalie through the deep emotional burden of over-responsibility—something she’s carried since childhood.Natalie is a successful realtor who wants to grow her visibility and show up more confidently in her business. But beneath the surface, she’s been waking up with anxiety, struggling to feel safe in the unknown, and carrying the weight of needing to hold it all together.Through powerful inner child healing, we uncover the exact moment that changed everything—and begin the process of setting her free.In this episode, we dive into…💪🏼Healing the root of unworthiness💪🏼Releasing emotional burdens from childhood💪🏼The link between anxiety and over-responsibility💪🏼Somatic tools to create inner safety⁠⁠Apply to work privately 1:1 with Kat⁠⁠⁠⁠Apply to get coached on the podcast ⁠⁠⁠⁠Get on the newsletter list ⁠⁠⁠⁠Check out Katharyn's IG⁠

Hi, beauty!Once again, this is such a dynamic conversation with an incredible guest. Meet Ally!Ally is wanting to start her business, but she has unresolved trauma from middle school when she was bullied. This has led her to constantly want to hide and avoid the spotlight. We start with a conversation about people pleasing + boundaries, transitioning into healing the fear of success/recognition.Apply to work 1:1 with Katharyn Apply to be a healing guest on the pod Follow Katharyn on IG

Hi beauty!This episode is such a treat- we start off getting into an organic conversation around acceptance, resistance, and self doubt.Then we navigate into a beautiful healing session where Fjorda reveals a tender memory of her first sexual encounter. Timestamps:02:15 reviewing our last session togetherAccepting other people's nonacceptance26:00 shame, disapproving parents, and navigating self doubt Apply to be coached on the podApply to work with Katharyn privately Follow Katharyn on IGFollow Fjorda on IG

In this episode, I have the pleasure of coaching my dear friend, Dave, through the fear of being seen authentically online. Dave is a coach and healer who creates most of his clients through referral. However, he feels the pull in his heart to share his magic online. He knows he's meant to share his wisdom to the masses….but the fear of rejection, judgment, and being “too much” is holding him back. In this episode, we dive deep into… 💪🏼Why it's so hard for ppl to show up online💪🏼Overcoming imposter syndrome💪🏼How to work with the nervous system to feel safe💪🏼Powerful inner child healingLinks:⁠Apply to work privately 1:1 with Kat⁠⁠Apply to get coached on the podcast ⁠⁠Get on the newsletter list ⁠⁠Check out Dave's IG⁠⁠Check out Katharyn's IG

In this episode, I have the pleasure of interviewing historian, scholar, and author Wencke Braathen. If Mary Magdalene has been calling to you as a teacher in your spiritual journey, you'll love this conversation. We traverse topics like... The rise of Christianity (you didn't learn this in bible school, I'll tell ya that much) The systems of spiritual power in which Mary would have been trained the Chakra system Sacred Sexuality The mysteries of the Resurrection The business of organized religion and much more. Enjoy! And if you liked this episode, please give us a 5 star rating ;) it really helps the show! Join Katharyn's newsletter here. Buy Wencke's book on amazon here

Hello beauty!In this episode, Fjorda reveals a challenging parental dynamic with her mom. She loves her mom, but Fjorda feels continually criticized about life decisions, career choice, romantic partners, and more. This dis-ease in the relationship leaves her constantly seeking her mom's approval and unable to feel confident in her own decisions. We get into….🤍discerning intuition vs fear🤍how to heal a relationship without ever needing the other person to do their own inner work🤍how to heal through tapping into the other person's True Essence🤍how to set boundaries that feel kind + loving Fjorda has done years of therapy, and in this session you will see how we take that beautiful awareness + bring it all the way through to a place of healing and embodiment.  Time Stamps:00:00 sneak peack00:30 podcast intro1:30 starting off with meditation2:15 the coaching beginsHelpful Links:Apply to work privately 1:1 with KatApply to get coached on the podcast Get on the newsletter list Check out Fjorda's IGCheck out Katharyn's IG

 My guest, Angel, reveals a challenging family dynamic that has left her feeling betrayed, dishonored, and deeply hurt.We get into….🤍how to work with stressful thoughts for your freedom🤍how to create safety that no one can take from us🤍how to see beyond the ego + tap into Love🤍how to be your own healer This is Angel's third session on the pod, and it's just as juicy as the first two. Plus! She feels comfortable being on camera now! Which is something we healed in our first session together. The power of coaching speaks for itself 😉Timestamps:03:00 dropping in with meditation 0615: intention for the session1030: review of previous sessions 16:00 the healing begins Links:⁠⁠Apply to work privately 1:1 with Katharyn⁠⁠⁠⁠Apply to get coached on the pod⁠⁠⁠⁠Get on the newsletter

Hello babe! In this episode, Charley and I dive into healing hyper-independence, finding its roots in unworthiness + undeservedness. Tune in as Charley embodies unconditional self-worth and remembers who tf she is.00:00 review past session05:00 finding what today’s session will focus on 10:40 a moment of meditation 15:00 diving in58:10 thought work of “I have to work for my worth”  process beginsLinks:⁠Apply for 1:1 healing + coaching here⁠⁠Apply to get coached on the pod⁠⁠Get on the newsletter!

Hello babe,In this final episode with Amber, we go deep into healing a childhood memory where her little one felt unseen, mistreated, and enraged by her dad.Got some daddy issues yourself?Grab a pen + notepad and follow along. Believe it or not, you don't need your parent to be present to be able to heal your relationship with them. It all starts with you.Timestamps:review of last session: 00:00 (explicit)the healing begins: 05:00Links:⁠Apply for 1:1 healing + coaching here⁠Apply to get coached on the podGet on the newsletter!

Hi babe!In this episode, Angel and I traverse some profound material.Money, blocks to receiving love, abandonment, and trying to control life- this one is multifaceted!Ultimately, Angel has a huge breakthrough in healing her relationship with her Aunt, who played a major role in her upbringing.I know you'll love it.00:00 teaser01:00 intro02:00 updates from last session 09:00 law of attraction, lack, money convo36:00 blocks to receiving the love ppl give 50:00 the coaching beginsLet's work together!Click here for the application for 1:1 coaching.Want to be a healing guest on the pod? Apply here!

Hi precious babe!It was such a gift to have this conversation with Charley. If you're like us and grew up in the Catholic/Christian Church, this episode is for you.Watch along as Charley bravely reveals her contentious relationship between The Rebel and The Nun.Do you have an inner Nun? Judge? Critic? Whip out your notebook and let's do the work.Helpful links:Apply for 1:1 private healing + coachingTo be a guest on the pod, apply here.Follow me on IG (where I share some of my best work).Follow Charley on IG here.Please like, share, follow- all of the things! This helps my lil grassroots production here stack up against the big names in the industry + means so much to me. All my love, Kat

Hello babe!If you have a pattern of over-productivity and tie your worth to your work, this episode is for you.In this session, Amber and I dive deep into her pattern of putting waaaay to much on her plate as a mechanism to avoid the darkness of depression. We get into daddy issues, worth issues, soul contracts and so much more in this session together. The tool used in this session is primarily somatic mastery.To apply for 1:1 healing + coaching, click here.To apply to be a podcast guest, click here.To follow me on instagram, click here.To follow Amber on instagram, click here.Timestamps:Teaser: 00:00Intro: 00:50Meditation: 01:45Reviewing our last session (explicit): 06:15The healing begins: 21:55

Hi beauty,This episode is so special. Meet my guest, Angel, as she bravely opens up about her life-long resistance to being vulnerable, feeling her emotions, and receiving love.Angel shares how she grew up in an abusive household with unstable caregivers who were unable to meet her emotional (and even physical) needs. Emotions weren't talked about growing up, which led her to develop Zena, the fierce inner protector (who almost doesn't even let us talk to her inner child.)Watch + listen along as we meet resistance with Love and bring Angle's inner child back into the wholeness that she's been deeply craving for decades.Helpful links:💪🏼Catch me on IG💪🏼Apply to get coached in person on the pod 💪🏼⁠Apply for 1:1 healing + coaching here⁠Timestamps:Intro: 00:00Meditation: 3:00Reviewing our last session: 7:00The healing begins 20:00

Hello beauty!In this episode, my incredible guest, Charley, opens up about her inner woundings around social anxiety.Charley feels like people will judge her, they won't like her, she doesn't belong, and most significantly- that no one understands her. Watch + listen along as Charley gets a crash course in Polyvagal Theory and healing the nervous system while finding the core of these limiting beliefs, bringing love to her inner middle schooler, and creating a new life template for her to step into. Helpful Links:💪🏼Apply for 1:1 healing + coaching here💪🏼Want to be my next guest on the pod? Apply here.💪🏼Want help getting free from stressful thoughts? As promised in this episode, here is the link to the freebie. 💪🏼Add me on IG here 💪🏼Add Charley on IG here

Amber opens up about her most recent experience with sexual trauma.This episode is particularly interesting because we not only bring safety to that traumatic memory, but we also identify two inner aspects that have been operating just below consciousness- one who wants to have fun + be wild, and the other who wants to be protected + stay small.Watch as Amber creates harmony between these inner aspects and starts completely changing her relationship with her sexuality.If you find value from this episode, please rate the show 5 stars, hit the follow button, and send this to a friend who needs it ;) Links:Add me on IG Add Amber on IG hereApply for private 1:1 coaching Apply to be a guest on the podcastTimestamps:00:00 intro1:30 trigger warning3:33 dropping in with meditation8:33 the healing begins 1:27:50 how to get connected + work with Kat

t's time to do the inner work 💪🏼✨ In this podcast you get to be a fly on the wall during some of the most emotionally and spiritually intimate conversations you have ever heard. The purpose of this podcast is to... 👉🏼demystify the “inner work” 👉🏼normalize vulnerability as a measure of bravery 👉🏼teach you the transformational tools for healing In each episode you’ll be meeting one of my private clients as they reveal their deepest traumas, inner woundings, and limited beliefs so that you can see in real time what it’s like to truly heal by going within and meeting these inner wounds with the medicine they need. My goal is for you to finish each episode feeling inspired and confident to work through your own Divine Curriculum. Here’s the thing- the personal is universal. My personal belief is that NO trauma is unhealable. No one is “too far gone”. You weren’t born with anxiety. You weren’t born with depression. If you want to heal, you can. And the thing is- it’s not hard! You just haven’t been taught how. This work is like sacred medicine to me. It fills me with life to have these paradigm-shift conversations, and I’m so excited to have you here. xo Kat