This Is For Us

Hey y'all, welcome back to This Is For Us! Today's episode is a heart-to-heart reminder that your magic matters—even when you forget it, question it, or talk yourself out of it. No one else can do what you do, the way you do it. And the ripple of your life, your kindness, your creativity, your light—it's touching more people than you'll ever know. ✨ 🎧 In this episode, we'll talk about: ✔️ How we unknowingly talk ourselves out of our own magic ✔️ Why your joy gives others permission to shine ✔️ The ripple effect of being your authentic self ✔️ How to see your worth in everyday moments ✔️ Why the world needs your kind of magic   💬 Quote to remember: "Nobody can do what you do, because nobody is you." Resources & Links 📲Connect With Me: Instagram: @NoëlRobertsColey Facebook Group: This Is For Us Community Podcast Website: This Is For Us ➡️Additional Resources: Inspo Pinterest Board: Noël's Pinterest for Inspiration Inventory List: Take Inventory of Your Life My LTK: Shop Noël's LTK Weighted Vest ✨ Loved this episode? Take a screenshot, share it on social media, and tag me—I'd love to hear what makes you magical! 💌 Reminder: You don't need permission to shine. Your magic already changes lives—just by being you. Until next time, go be brave. 💗 xoxo, Noël  

Hey y'all, welcome back to This Is For Us! Today's pep talk is a reminder that the story we tell ourselves shapes everything—from how we show up, to what we attract, to what we believe we deserve. We're not here to chase a dream version of ourselves. We're here to become her. In this episode, we'll talk about: ✔️ Why your self-image shapes your entire future ✔️ How to stop acting from fear and start showing up with purpose ✔️ Why "you attract who you are" changes the game ✔️ Tiny steps that align with the life you really want ✔️ How to shift your energy from stuck to unstoppable 💬 Quote to remember: "You don't attract what you want—you attract who you are." Resources & Links 📲Connect With Me: Instagram: @NoëlRobertsColey Facebook Group: This Is For Us Community Podcast Website: This Is For Us ➡️Additional Resources: Inspo Pinterest Board: Noël's Pinterest for Inspiration Inventory List: Take Inventory of Your Life My LTK: Shop Noël's LTK Weighted Vest ✨ Loved this episode? Take a screenshot, share it on social media, and tag me—I'd love to hear your thoughts! 💌 Reminder: You don't have to wait until you've "arrived" to claim your next chapter. Show up as her. Just start. Your life will catch up. Until next time, go be brave. 💗 xoxo, Noël  

Hey y'all, welcome back to This Is For Us! Today's episode is a pep talk from the heart—one that came straight out of a quote Noël wrote herself: "Move toward the next thing, not away from the last thing." It's a simple shift, but one that changes everything. Because sometimes, the way we frame a transition—whether it's a breakup, a job change, or just a new season—determines how we experience it. This episode is your reminder that the energy of forward momentum is far more powerful than the energy of escape.🎧 In this episode, we'll talk about: ✔️ The energetic difference between running away vs. stepping forward ✔️ How to reframe loss and change in a more empowering way ✔️ Why what we're moving toward is just as important as what we leave behind ✔️ How to shift your mindset from reaction to intention ✔️ The heart posture that makes space for miracles 💬 Quote to remember: "Don't just walk away from the past—step boldly toward your future." Resources & Links 📲Connect With Me: Instagram: @NoëlRobertsColey Facebook Group: This Is For Us Community Podcast Website: This Is For Us ➡️Additional Resources: Inspo Pinterest Board: Noël's Pinterest for Inspiration Inventory List: Take Inventory of Your Life My LTK: Shop Noël's LTK Weighted Vest ✨ Loved this episode? Take a screenshot, share it on social media, and tag me—I'd love to hear your thoughts!   💌 Reminder: You're not being pushed out—you're being pulled forward. The future is waiting with open arms, and you're exactly where you need to be to receive it. Until next time, go be brave. 💗 xoxo, Noël  

Hey y'all, and welcome back to another episode of This is for Us. As always, I am so freaking excited and thankful that you're here with me today. In this episode, we are diving deep into a topic that hit me hard recently—a quote that says, "You can't hate yourself into a version that you love." This quote stopped me in my tracks because it's a truth so many of us need to hear. Today, I'm talking all about self-love, the way we speak to ourselves, and why beating yourself up will never get you the life or the body you dream of. We all have those moments where we're standing in front of the mirror, tearing ourselves apart, but I'm here to remind you that negativity will never create beauty. Only love, gratitude, and light can do that. We're also celebrating the little things, like Halloween decorating and choosing gratitude for the small joys in life. So, grab your favorite fall drink and let's chat! 🎧 In this episode, we'll talk about: ✔️ Love, not hate, creates change.  ✔️ Gratitude is a game-changer. ✔️ Romanticize your life.  ✔️ We all have the power to choose light.  Resources & Links 📲Connect With Me: Instagram: @NoëlRobertsColey Facebook Group: This Is For Us Community Podcast Website: This Is For Us ➡️Additional Resources: Inspo Pinterest Board: Noël's Pinterest for Inspiration Inventory List: Take Inventory of Your Life My LTK: Shop Noël's LTK Weighted Vest ✨ Loved this episode? Take a screenshot, share it on social media, and tag me—I'd love to hear your thoughts! Thank you for being here today. Remember, you have the power to love yourself into the version you dream of. Until next time, keep choosing gratitude and light. We're in this together because This is for Us. I hope you love this episode. xoxo

Hey y'all, welcome back to This Is For Us! Today's episode is a little different—more like girl talk from my heart to yours. I've been doing some small things lately that have lit me up in such a big way. They're not complicated, but they've made me feel lighter, happier, and more like myself. So I thought… if these little shifts are helping me, maybe sharing them will spark something for you too. 🎧 In this episode, we'll talk about: ✔️ Why it's worth doing things just for you (yes, light the expensive candle!) ✔️ Removing obstacles that make life feel harder than it has to be ✔️ How walking + a weighted vest has become a game-changer ✔️ A new way I've actually fallen back in love with reading ✔️ Why creating space for joy makes you show up better everywhere else 💬 Quote to remember: "Remove the obstacles between you and your joy—the smallest shift can change everything." Resources & Links 📲Connect With Me: Instagram: @NoëlRobertsColey Facebook Group: This Is For Us Community Podcast Website: This Is For Us ➡️Additional Resources: Inspo Pinterest Board: Noël's Pinterest for Inspiration Inventory List: Take Inventory of Your Life My LTK: Shop Noël's LTK Weighted Vest ✨ Loved this episode? Take a screenshot, share it on social media, and tag me—I'd love to hear your thoughts! 💌 Reminder: You don't need to wait for the "perfect time." The right time is now. Do the thing that lights your heart up—you deserve it. Until next time, go be brave. 💗 xoxo, Noël

Hey y'all, welcome back to This Is For Us! Today we're talking about something I know we all carry around: guilt. And honestly? Most of us are lugging it around like an overstuffed purse we refuse to put down. Mom guilt, friend guilt, work guilt, body guilt, daughter guilt—the list goes on. This week I found myself right in the middle of it as I cared for my mom after her surgery. Even while I was showing up fully, I felt guilty for needing a break, guilty for missing other responsibilities, guilty for just being human. And it hit me: guilt doesn't make us better women, moms, friends, or daughters. It just makes us tired, resentful, and less able to show up as our true selves. 🎧 In this episode, we'll talk about: ✔️ Why guilt is the heaviest "purse" we carry ✔️ How much of our guilt comes from made-up expectations ✔️ Why rest and breaks actually make us better for others ✔️ How to set the purse down and reclaim your peace ✔️ A reminder that you're already doing more than enough This is your permission slip to stop apologizing for being human, to breathe, and to remind yourself: you are incredible, and the people in your life are lucky to have you. Resources & Links 📲Connect With Me: Instagram: @NoëlRobertsColey Facebook Group: This Is For Us Community Podcast Website: This Is For Us ➡️Additional Resources: Inspo Pinterest Board: Noël's Pinterest for Inspiration Inventory List: Take Inventory of Your Life My LTK: Shop Noël's LTK ✨ Loved this episode? Take a screenshot, share it on social media, and tag me—I'd love to hear your thoughts! 💌 Reminder: Guilt doesn't make you worthy. You already are. Put the purse down, take your breath, and show up as the best version of you. Until next time, go be brave. 💗 xoxo, Noël

Hey y'all, welcome to the 100th episode of This Is For Us! 🎉 One hundred episodes. One hundred conversations together. I honestly can't believe it! When I started this podcast, I wasn't sure I'd even make it to 10, but here we are—almost two years in and celebrating this incredible milestone together. Instead of a pep talk or a long story today, I'm sharing the truths I know 100% for sure. These are the lessons life keeps showing me again and again, the ones that have carried me through heartbreaks, messy seasons, big pivots, and everything in between. ✨ In this milestone episode, I share: ✔️ The truth about comparison and why it always steals your joy ✔️ Why time really does help heal heartbreak ✔️ The lessons hiding in every hard season ✔️ What I know about worthiness, confidence, and starting over ✔️ How the people you choose matter more than the size of your circle ✔️ Why consistency will always beat perfection ✔️ The beauty and magic that live in the in-between 💬 Quote to remember: "You will regret not trying far more than you will ever regret failing." Resources & Links 📲Connect With Me: Instagram: @NoëlRobertsColey Facebook Group: This Is For Us Community Podcast Website: This Is For Us ➡️Additional Resources: Inspo Pinterest Board: Noël's Pinterest for Inspiration Inventory List: Take Inventory of Your Life My LTK: Shop Noël's LTK ✨ Loved this episode? Take a screenshot, share it on social media, and tag me—I'd love to celebrate with you! 💌 Reminder: 100 episodes later, the biggest truth is still this—we're all just figuring it out. And having each other makes it easier. 💗 Until next time, go be brave. xoxo, Noël

Hey y'all, welcome back to This Is For Us! Do you ever feel like your plate is so full that one more text, one more email, or one more request will completely undo you? Same. This week, I'm being really honest about that breaking-point feeling we all carry, and what it means to step back, set boundaries, and give yourself permission to pause. ✨ In this episode, I share: ✔️ Why even "small" requests can feel overwhelming when your plate is already full ✔️ The myth that our worth is tied to doing more ✔️ How to let go of something without guilt ✔️ Why practicing the pause is an act of strength ✔️ A permission slip for you to breathe, say no, and rest If your plate feels too heavy, this episode is for you. 💬 Quote to remember: "We don't earn worthiness by doing more—we protect our peace by allowing ourselves to pause." Resources & Links 📲Connect With Me: Instagram: @NoëlRobertsColey Facebook Group: This Is For Us Community Podcast Website: This Is For Us ➡️Additional Resources: Inspo Pinterest Board: Noël's Pinterest for Inspiration Inventory List: Take Inventory of Your Life My LTK: Shop Noël's LTK ✨ Loved this episode? Take a screenshot, share it on social media, and tag me—I'd love to hear your thoughts! 📚 Additional Resources • Follow along with the daily Power 60 live videos in the Facebook group 💌 Reminder: You don't have to do it all to be enough. Saying no can be just as powerful as saying yes. Until next time, go be brave. 💗 xoxo, Noël

Hey y'all, and welcome back to This Is For Us! If you've been stuck in planning mode, waiting for the "perfect" time, outfit, plan, or set of matching hangers before you start… this episode is your sign to quit overcomplicating and just take a step. In this pep talk (for you and for me), I'm calling out the overwhelm we create when we try to control every detail before we begin. From closets to relationships to business dreams, waiting for perfection only keeps us stuck. Done is better than perfect—and imperfect action is the only thing that actually moves you forward. 🎧In this episode you'll hear: ✔️ How "getting ready" often turns into procrastination ✔️ Why too many choices can be just as paralyzing as none ✔️ How less can sometimes bring more joy and better results ✔️ The messy, imperfect first step that's waiting for you ✔️ A challenge we're taking on together this week 📌 Challenge: Choose ONE thing you've been overcomplicating, and do it this week—messy, imperfect, and without overthinking. DM me what you did so I can cheer you on (and you can motivate me, too). 💬 Quote of the week: "Imperfect action still counts, because it's the only thing that actually moves you forward." Resources & Links 📲Connect With Me: Instagram: @NoëlRobertsColey Facebook Group: This Is For Us Community Podcast Website: This Is For Us ➡️Additional Resources: Inspo Pinterest Board: Noël's Pinterest for Inspiration Inventory List: Take Inventory of Your Life My LTK: Shop Noël's LTK ✨ Loved this episode? Take a screenshot, share it on social media, and tag me—I'd love to hear your thoughts! 📚 Additional Resources • Follow along with the daily Power 60 live videos in the Facebook group 💌 Reminder: You don't have to have it all figured out before you start. Just take one small step—and let it count. Until next time, go be brave. 💗 xoxo, Noël

Hey y'all, and welcome back to This Is For Us! Today's episode is a heartfelt pep talk for anyone who's ever felt behind in life. If you've ever looked at your life and thought, "I should be further along by now," this one's for you. 🎧 In this episode, I'm talking about: ✔️ The trap of chasing the "next thing" ✔️ Why we rarely celebrate the middle ✔️ How far you've actually come (even if it doesn't feel like it) ✔️ Why survival mode still counts as progress ✔️ What I want you to ask yourself about your past self 💬 Quote to remember: "You might not be where you want to be, but you're not where you used to be. And that counts for more than something—it counts for a lot." Resources & Links 📲Connect With Me: Instagram: @NoëlRobertsColey Facebook Group: This Is For Us Community Podcast Website: This Is For Us ➡️Additional Resources: Inspo Pinterest Board: Noël's Pinterest for Inspiration Inventory List: Take Inventory of Your Life My LTK: Shop Noël's LTK ✨ Loved this episode? Take a screenshot, share it on social media, and tag me—I'd love to hear your thoughts! 📚 Additional Resources • Follow along with daily Power 60 live videos in the Facebook group • Other recommended episodes: "You Can't Be That Until You're This" 💌 Reminder: You're not supposed to have it all figured out right now. You're just supposed to keep moving forward—even if it's one tiny step at a time. Be proud of your progress. The middle matters. Until next time, go be brave. 💗 xoxo, Noël

Hey y'all, welcome back to This Is For Us! Can you believe we're heading into August—and that our 100th episode is right around the corner? I'm so proud of this space we've built together. Today's episode answers a powerful listener-submitted question that so many of us quietly struggle with: "How do you stay confident when it feels like everyone else is doing more than you?" This is a raw, honest episode about comparison, confidence, and calling out the noise that makes us feel behind. If you've ever found yourself scrolling and spiraling, wondering if you're falling short—this one is for you. In this episode: ✔️ Why comparison is stealing your joy ✔️ How social media tricks us into chasing dreams that aren't even ours ✔️ The secret to finding your own definition of "more" ✔️ What to do when someone else's win makes you feel small ✔️ How to get back to your timeline, your voice, your dream 💬 Quote to remember: "You don't need to catch up. You don't need to keep up. You just need to keep showing up." Resources & Links 📲Connect With Me: Instagram: @NoëlRobertsColey Facebook Group: This Is For Us Community Podcast Website: This Is For Us ➡️Additional Resources: Inspo Pinterest Board: Noël's Pinterest for Inspiration Inventory List: Take Inventory of Your Life My LTK: Shop Noël's LTK 📚 Additional Resources: Join the This Is For Us Facebook Group Catch the daily Power 60 videos for your dose of motivation ✨ Loved this episode? Take a screenshot, tag me on Instagram, and share what hit home for you. I'd love to hear your thoughts! 💌 Reminder: Stop chasing someone else's life. You are not behind—you're becoming. Until next time, keep going. Keep glowing. xoxo, Noël

Hey y'all, welcome back to This Is For Us! Today's episode is one we all need to hear. It came to Noël in a moment of fire—after a few days of powerful conversations with the women in her life. So she hit record with purpose and clarity. This one's not about fluff. It's about calling out the patterns that keep us small, stuck, and silenced. It's about breaking free and deciding once and for all: I am the prize.   🎧 In this episode, we'll talk about: ✔️ 8 things women need to stop doing (starting today) ✔️ Why apologizing for your own choices has to end ✔️ What shrinking ourselves to make others comfortable is really costing us ✔️ The power of owning your presence, your joy, and your voice ✔️ Why you don't owe anyone an explanation—period 💬 Quote to remember: "Stop sitting in the waiting room of your own life. Call your own name." Resources & Links 📲Connect With Me: Instagram: @NoëlRobertsColey Facebook Group: This Is For Us Community Podcast Website: This Is For Us ➡️Additional Resources: Inspo Pinterest Board: Noël's Pinterest for Inspiration Inventory List: Take Inventory of Your Life My LTK: Shop Noël's LTK 📚 Additional Resources: • Follow the daily Power 60 videos in the This Is For Us Facebook Group • Past episodes referenced: "From 30,000 Feet, It's Not That Big" ✨ Loved this episode? Take a screenshot, share it on social media, and tag me—I'd love to hear your thoughts! 💌 Reminder: You are not an afterthought. You are not second-best. You are the main character—and it's time you start treating yourself that way. Until next time, go be brave. 💗 xoxo, Noël

Hey y'all, welcome back to This Is For Us! Whew—today's episode is a short and honest one. You know those moments when someone flips the story on you and suddenly you're the villain? Yep. Been there. This one's for every woman who's ever been misunderstood, misrepresented, or flat-out lied about. In this episode, I'm talking about how it feels when people twist your truth—and how to protect your peace anyway. Whether it's a "friend," frenemy, or someone who should've known better, the message is this: you don't owe anyone your energy, especially when they thrive on chaos. 🎧 In this episode, we'll talk about: ✔️ What to do when someone flips the script on you ✔️ Why you don't need to chase down every lie ✔️ How to hold your peace when someone paints you as the villain ✔️ The power of walking away without needing to defend yourself ✔️ Why taking care of you matters more than controlling their narrative 💬 Quote to remember: "You're going to be a villain in someone's story. Let them write it—you've got better things to do." Resources & Links 📲Connect With Me: Instagram: @NoëlRobertsColey Facebook Group: This Is For Us Community Podcast Website: This Is For Us ➡️Additional Resources: Inspo Pinterest Board: Noël's Pinterest for Inspiration Inventory List: Take Inventory of Your Life My LTK: Shop Noël's LTK 🎙️ Thank you for being here. You are doing better than you think. ✨ Loved this episode? Take a screenshot, share it on social media, and tag me—I'd love to hear your thoughts! 💌 Reminder: You don't owe closure to people who wrote you out of their story. You don't have to fix the version of you they created in their head. You're doing great. Protect your peace.   Until next time, keep shining—even if they can't handle the light. 💗 xoxo, Noël

Hey y'all, welcome back to This Is For Us! Today's episode was recorded in real-time, right after something happened that really made me think—so I turned on the mic and shared straight from the heart. What if we all chose grace over rage? What if we gave people the chance to breathe, even when they messed up? This episode is about that: grace, empathy, and being the kind of person who makes people feel safe—not judged. 🎧 In this episode, we'll talk about: ✔️ What a traffic incident taught me about grace ✔️ Why reacting with kindness can change someone's whole day ✔️ The quote that's changing how I show up for others ✔️ Why we all need a little more breathing room ✔️ How to be the peace in someone else's chaos If you've ever felt misunderstood, messed up, or wished someone would just understand your heart—this is for you. 💬 Quote to remember: "When in her presence, your heart stops holding its breath." — Captivating by Stasi Eldredge Resources & Links Connect With Me: Instagram: @NoëlRobertsColey Facebook Group: This Is For Us Community Podcast Website: This Is For Us Additional Resources: Inspo Pinterest Board: Noël's Pinterest for Inspiration Inventory List: Take Inventory of Your Life My LTK: Shop Noël's LTK ✨ Loved this episode? Take a screenshot, share it on social media, and tag me—I'd love to hear your thoughts! 📚 Additional Resources Captivating by John & Stasi Eldredge Follow along with the daily Power 60 live videos in the Facebook group 💌 Reminder: You are not your worst mistake. You're not alone. There's always room to try again—and to be someone's breath of fresh air. Until next time, go be brave. 💗 xoxo, Noël  

Hey y'all, welcome back to This Is For Us! Can you believe we're already halfway through the year? As June comes to a close, I found myself sitting in a Las Vegas hotel room—Cosmo in hand—reflecting on how far I've come. Not just in the last six months, but in my whole life. This episode is part love letter, part pep talk, and all about choosing yourself. Whether you've taken bold leaps or just survived some hard days, I want you to ask: what have I done for me lately? I'll share a story I've never told before—how one solo trip to Vegas changed the course of my life—and why it still lights a fire in me to this day. 🎧 In this episode, we'll talk about: ✔️ Why halfway through the year is the perfect time for a personal check-in ✔️ What one solo Vegas trip taught me about bravery ✔️ How to break the cycle of living for everyone but yourself ✔️ Little things that light your soul on fire ✔️ Why you are more magical than you realize This is your reminder: You are irreplaceable. You are magical. And this life? It's yours to live. Now go do something for the version of you who's been waiting to breathe again. Resources & Links Connect With Me: Instagram: @NoëlRobertsColey Facebook Group: This Is For Us Community Podcast Website: This Is For Us Additional Resources: Inspo Pinterest Board: Noël's Pinterest for Inspiration Inventory List: Take Inventory of Your Life My LTK: Shop Noël's LTK ✨ Loved this episode? Take a screenshot, share it on social media, and tag me—I'd love to hear your thoughts! Reminder: Your life is not on pause. Magic is waiting for you in your coffee runs, solo road trips, red dresses, and quiet moments of joy. Until next time, go be brave. 💗 xoxo, Noël  

Hey y'all, welcome back to This Is For Us! What if being imperfect is exactly what makes you powerful? In this episode, I'm sharing something that stopped me in my tracks—a quote from Sarah Jessica Parker about her character Carrie Bradshaw that got me thinking about our stories. About the mistakes we've made, the messy seasons, and the choices that didn't go the way we hoped. Because here's the truth: perfect people don't make good stories. 🎧 In this episode, we'll talk about: ✔️ Why perfection makes for a boring life ✔️ How the hardest moments become the most powerful chapters ✔️ What "being the main character" really means ✔️ Why your heartbreaks, mistakes, and detours matter ✔️ How to shift shame into self-celebration Whether you're reflecting on your past or trying to find strength in your present, this episode is your reminder that you are the hero of your story—flawed, fabulous, and full of growth. Resources & Links Connect With Me: Instagram: @NoëlRobertsColey Facebook Group: This Is For Us Community Podcast Website: This Is For Us Additional Resources: Inspo Pinterest Board: Noël's Pinterest for Inspiration Inventory List: Take Inventory of Your Life My LTK: Shop Noël's LTK ✨ Loved this episode? Take a screenshot, share it on social media, and tag me—I'd love to hear your thoughts! Reminder: You don't have to be perfect to be powerful. The heartbreaks, the bad decisions, the weird outfits, the friendships that didn't last—those are the scenes that made your story real. You are living a life worth watching, worth sharing, and worth celebrating. Until next time, go be brave. 💗 xoxo, Noël  

Hey y'all, welcome back to This Is For Us! Today's episode is called "Building the Muscle (And I Don't Mean Working Out)"—because this one is all about flexing your courage muscle. Whether you're facing fear, second-guessing yourself, or standing at the edge of something new, I want you to know: the strength you need is already inside you. I'm sharing three personal stories—from a shaky first time on live TV to a powerful "no" that protected my peace—and the little ways I've learned to say yes to myself, even when it's scary. 🎧 In this episode, we'll talk about: ✔️ What "building the muscle" of courage really means ✔️ The email I almost didn't send (and why I'm so glad I did) ✔️ How saying no can be an act of self-respect ✔️ 3 simple steps to start building your own bravery ✔️ The truth about doing it scared—and doing it anyway You don't need to be fearless to start—you just need to move. One small choice at a time. Resources & Links Connect With Me: Instagram: @NoëlRobertsColey Facebook Group: This Is For Us Community Podcast Website: This Is For Us Additional Resources: Inspo Pinterest Board: Noël's Pinterest for Inspiration Inventory List: Take Inventory of Your Life My LTK: Shop Noël's LTK ✨ Loved this episode? Take a screenshot, share it on social media, and tag me—I'd love to hear your thoughts! Reminder: Courage isn't loud. It doesn't always come with applause. Sometimes, it's just doing the thing—even when your hands are shaking. Every day you choose bravery is a day you build strength. Until next time, go be brave. 💗 xoxo, Noël

Hey y'all, welcome back to This Is For Us! This episode is late—and I'm just being honest about it. For the first time in a year and a half, I missed a Monday, and instead of sugarcoating it, I'm sharing exactly where I'm at (hint: it's my driveway, in the rain, wearing yesterday's clothes and drinking a beer). This isn't a pep talk. This is a friendship talk. The kind where you get real about what failure feels like and show up anyway. No makeup, no filter, just me being human. 🎧 In this episode, we'll talk about: ✔️ Missing the first podcast deadline in a year and a half ✔️ What it feels like to let yourself down ✔️ Why sometimes showing up is the win ✔️ The difference between a pep talk and a real moment ✔️ Creating space for grace—even when it's messy   Whether you're in your winning season or crying in the car, I want you to know—you're not alone. This is still for us. Resources & Links Connect With Me: Instagram: @NoëlRobertsColey Facebook Group: This Is For Us Community Podcast Website: This Is For Us Additional Resources: Inspo Pinterest Board: Noël's Pinterest for Inspiration Inventory List: Take Inventory of Your Life My LTK: Shop Noël's LTK ✨ Loved this episode? Take a screenshot, share it on social media, and tag me—I'd love to hear your thoughts! Reminder: You don't have to be perfect to show up. Sometimes sitting in the car in your 48-hour-old clothes is where the magic starts. You're not a failure—you're a fighter. You're still here. And that matters. Until next time, go be brave. 💗 xoxo, Noël

Hey y'all, welcome back to This Is For Us! Whew. I'm fired up in this one—and if you've ever gone through heartbreak, this pep talk is for YOU. I've had someone heavy on my heart lately, and I recorded this with her (and honestly, all of us) in mind. If you're in the thick of it, feeling like you can't breathe, I want to speak life back into you. I want to remind you who the hell you are. This one's for the girl crying over someone who chose to leave. For the woman who feels stuck in the sadness. For the friend who forgot she's a treasure. You're not alone. You're not broken. You're not done. This is your permission to cry, to feel, and then to RISE. 🎧 In this episode, we'll talk about: ✔️ Why you can't let someone else's choice define your worth ✔️ The moment you realize a relationship became your comfort zone ✔️ Why a weighted blanket of "just okay" love isn't enough ✔️ How to stop performing and start healing for YOU ✔️ The beauty waiting for you on the other side of heartbreak No matter what season you're in—sobbing into your coffee or slaying in your favorite jeans—this is your reminder: You are the main character. You are the magic. And you deserve a love (and life) that feels like more than just fine. Resources & Links Connect With Me: Instagram: @NoëlRobertsColey Facebook Group: This Is For Us Community Podcast Website: This Is For Us Additional Resources: Inspo Pinterest Board: Noël's Pinterest for Inspiration Inventory List: Take Inventory of Your Life My LTK: Shop Noël's LTK ✨ Loved this episode? Take a screenshot, share it on social media, and tag me—I'd love to hear your thoughts! Reminder: The right person doesn't make you feel small. You are not too much. You are not hard to love. You are already worthy—and when you start believing that, the world rises to meet you. Until next time, go be brave. 💗 xoxo, Noël

Hey y'all, welcome back to This Is For Us! It's my birthday week, and I thought—what better time to do something a little fun and a little heartfelt? So I pulled together some of your personal questions and gave honest, unfiltered answers. From my favorite number to what I'm obsessed with right now, this episode is full of randomness, realness, and a little bit of magic. 🎧 In this episode, we'll talk about: ✔️ My dream birthday day (spoiler: it involves hot dogs, rap music, and champagne) ✔️ Why I'm trying to make everyday moments feel magical ✔️ How strawberry butter and red lipstick are changing my life ✔️ Creating joy without spending a dime ✔️ Why choosing magic is a mindset—and how you can start today Whether you're in a high season or feeling a little blah, this is your reminder to romanticize your life and find joy in the tiniest things. Because when you do? Joy finds you back. Resources & Links Connect With Me: Instagram: @NoëlRobertsColey Facebook Group: This Is For Us Community Podcast Website: This Is For Us Additional Resources: Inspo Pinterest Board: Noël's Pinterest for Inspiration Inventory List: Take Inventory of Your Life My LTK: Shop Noël's LTK ✨ Loved this episode? Take a screenshot, share it on social media, and tag me—I'd love to hear your thoughts! Reminder: You don't have to wait for the big moments to celebrate your life. The magic is in your morning coffee, the walks with your people, and how you choose to see the world. Choose wonder. Choose joy. Choose you. Until next time, go be brave. 💗 xoxo, Noël  

Hey y'all, welcome back to This Is For Us! 🎧 In this episode, we'll talk about: ✔️ Why big life changes feel so scary ✔️ The beauty of starting over ✔️ How to reframe the discomfort of new beginnings ✔️ What to remember when you're feeling stuck or behind ✔️ Why the next version of you is worth the risk Whether you're graduating, switching jobs, or stepping into something totally new — this quick pep talk is for anyone who's standing on the edge of change. Noelle reminds us that starting over doesn't mean starting from scratch. You're wiser now. You've done hard things before. And you're ready for what's next. Resources & Links Connect With Me: Instagram: @NoëlRobertsColey Facebook Group: This Is For Us Community Podcast Website: This Is For Us Additional Resources: Inspo Pinterest Board: Noël's Pinterest for Inspiration Inventory List: Take Inventory of Your Life My LTK: Shop Noël's LTK ✨ Loved this episode? Take a screenshot, share it on social media, and tag me—I'd love to hear your thoughts! Reminder: Just because you don't know what's coming doesn't mean you're lost. You're evolving. And the next chapter is going to be even better than you imagined. Until next time, go be brave. 💗 xoxo, Noël  

Hey y'all, welcome back to This Is For Us! 🎧 In this episode, we'll talk about: ✔️ What to do when jealousy creeps into your friendships ✔️ Why bragging isn't always what it seems ✔️ How to separate someone else's shine from your own worth ✔️ The secret behind "she's always winning" energy ✔️ When to reevaluate a friendship that leaves you feeling small Resources & Links Connect With Me: Instagram: @NoëlRobertsColey Facebook Group: This Is For Us Community Podcast Website: This Is For Us Additional Resources: Inspo Pinterest Board: Noël's Pinterest for Inspiration Inventory List: Take Inventory of Your Life My LTK: Shop Noël's LTK ✨ Loved this episode? Take a screenshot, share it on social media, and tag me—I'd love to hear your thoughts! Reminder – You don't have to shrink yourself to make someone else feel comfortable. You don't have to compete when you were born to shine in your own way. And you're allowed to celebrate your wins—even when others can't clap for you. If this episode hit your heart today, know that it's okay to take up space. You are worthy of joy, celebration, and the kind of friendships that feel like peace. Until next time—stay rooted, stay kind, and stay proud of who you are. xoxo, Noël

Hey y'all, welcome back to This Is For Us! 🎧 In this episode, we'll talk about: ✔️ Why the things that feel massive now will one day feel so small ✔️ How to shift your perspective when you're in the middle of something hard ✔️ The airplane view vs. the ground view of your life ✔️ What to do when rejection, heartbreak, or fear has you stuck ✔️ Why your "no" today might just be the open door you've been waiting for ✨ Reminder: You're not stuck. You're just in the middle of it — and there is another way, another option, another miracle waiting for you. Resources & Links Connect With Me: Instagram: @NoëlRobertsColey Facebook Group: This Is For Us Community Podcast Website: This Is For Us Additional Resources: Inspo Pinterest Board: Noël's Pinterest for Inspiration Inventory List: Take Inventory of Your Life My LTK: Shop Noël's LTK ✨ Loved this episode? Take a screenshot, share it on social media, and tag me—I'd love to hear your thoughts! You were never meant to shrink for someone else's comfort. You were made to expand, to glow, to walk through life with your head held high. If you're in the middle of something heavy, remember this: When you're in it, it feels big. But one day, it's going to feel so small. Keep going. Keep growing. I love you and I'll talk to you soon. xoxo, Noël

Hey y'all, welcome back to This Is For Us! ✨ This week, I'm sharing a story straight from Disney World (and straight from my heart). It's about broken suitcases, dream shoes, unexpected compliments—and the beautiful reminders that we are magnets for miracles when we choose gratitude and positivity. 🌸 In this episode, we'll talk about: ✔️ Why flipping the script on negativity changes everything ✔️ The ripple effect of speaking kindness out loud ✔️ How to recognize when everything is working out for you ✔️ Why your energy is magnetic—and why it matters ✔️ How small moments create the biggest miracles Whether you're in a season of stress, self-doubt, or you're just trying to stay hopeful, this one's for you. You're doing better than you think, and your energy is more powerful than you know. 💗 Let's keep choosing light. Let's keep choosing miracles. Resources & Links Connect With Me: Instagram: @NoëlRobertsColey Facebook Group: This Is For Us Community Podcast Website: This Is For Us Additional Resources: Inspo Pinterest Board: Noël's Pinterest for Inspiration Inventory List: Take Inventory of Your Life My LTK: Shop Noël's LTK ✨ Loved this episode? Take a screenshot, share it on social media, and tag me—I'd love to hear your thoughts! You are a magnet for miracles. Every little act of hope, every moment you flip the script, every time you share light—it's creating ripples you can't even see yet. If this episode reminded you of your own power and beauty, I hope you'll carry that with you into this next week. You're doing better than you think. And I'm so, so proud of you. Until next time, keep choosing joy, keep choosing yourself, and keep believing that it's all working out for you. 💗 xoxo, Noël

Hey y'all, welcome back to This Is For Us! Whether it's a relationship, a big life move, or a choice that weighs on your heart—this one's for you. In this short and soul-centered episode, Noël opens up from the car (real life, y'all!) about the pressure we feel when decisions affect other people… and the freedom that comes from choosing yourself with a clear heart. If you're someone who's felt torn between keeping the peace and following your gut—this gentle pep talk is your sign. 🎧 In this episode, we'll talk about: ✔️ Why guilt doesn't mean you're doing something wrong ✔️ What "what's good for you is good for me" really means ✔️ How to stop delaying the inevitable ✔️ The power of making decisions from love—not fear ✔️ Why your heart already knows what's right Resources & Links Connect With Me: Instagram: @NoëlRobertsColey Facebook Group: This Is For Us Community Podcast Website: This Is For Us Additional Resources: Inspo Pinterest Board: Noël's Pinterest for Inspiration Inventory List: Take Inventory of Your Life My LTK: Shop Noël's LTK ✨ Loved this episode? Take a screenshot, share it on social media, and tag me—I'd love to hear your thoughts! You have a right to follow your heart—even when it's hard, even when it hurts, even when it's not understood. If you needed a sign to choose yourself, this is it. 💗 I hope this episode reminded you that your life is allowed to be yours. Until next time, give yourself grace, trust the unfolding, and remember: what's good for you will be good for everyone in the end. xoxo, Noël

Hey y'all, welcome back to This Is For Us! In this episode, I'm taking y'all back to a year ago—same hotel room, same mirror, completely different mindset. I was at a low point with how I felt in my body, and a simple, honest comment from my best friend was the spark I needed to make a change. I didn't join a gym. I didn't count macros. I didn't overhaul my life. I just started making small, doable shifts—and stuck with them. And now, a year later, I'm 20 pounds lighter and feeling more like myself. This isn't about perfection. It's about starting. And reminding yourself—the hell yes still stands. 🎧 In this episode, we'll talk about: ✔️ The real story behind Noëlle's 20-pound weight loss ✔️ Why one honest conversation can change everything ✔️ The power of small, consistent changes ✔️ How to avoid self-sabotage with "hell yes" moments ✔️ What to do when you feel stuck in your own skin Resources & Links Connect With Me: Instagram: @NoëlRobertsColey Facebook Group: This Is For Us Community Podcast Website: This Is For Us Additional Resources: Inspo Pinterest Board: Noël's Pinterest for Inspiration Inventory List: Take Inventory of Your Life My LTK: Shop Noël's LTK ✨ Loved this episode? Take a screenshot, share it on social media, and tag me—I'd love to hear your thoughts! This episode is your gentle reminder that transformation doesn't have to be extreme to be effective. You don't have to do it perfectly—you just have to keep going.🩷 xoxo, Noël

Hey y'all, welcome back to This Is For Us! This isn't your typical pep talk — this one is real, raw, and recorded straight from the car. If you're in a season where life feels like too much, where even your strengths feel heavy, I'm right there with you. This is your reminder that even on your hardest days, you're doing so much more right than you think. Sometimes the bravest thing we can do is take a deep breath, write down the next step, and believe we're not alone. 🎧 In this episode, we'll talk about: ✔️ Why it's okay to feel overwhelmed and out of breath ✔️ How to juggle life when every hat feels like it's falling off ✔️ The importance of making tiny to-do lists that keep you moving ✔️ Why taking a deep breath might be the reminder you need ✔️ How recognizing another woman's strength can change everything Resources & Links Connect With Me: Instagram: @NoëlRobertsColey Facebook Group: This Is For Us Community Podcast Website: This Is For Us Additional Resources: Inspo Pinterest Board: Noël's Pinterest for Inspiration Inventory List: Take Inventory of Your Life My LTK: Shop Noël's LTK ✨ Loved this episode? Take a screenshot, share it on social media, and tag me—I'd love to hear your thoughts! Until next time, go be brave. 💗 xoxo, Noël

Hey y'all, welcome back to This Is For Us! We've all had those days where the to-do list feels never-ending, the brain won't shut off, and exhaustion is hitting from every angle. But what if the answer isn't pushing through... what if it's pausing? This week, I'm sharing what happened when I hit my breaking point, walked across the street with my pups, and started talking out loud—to God, to the universe, to myself. Sometimes, we just need a gratitude reset to remember how far we've come. 🩷 🎧 In this episode, we'll talk about: ✔️ The power of a 10-minute gratitude walk ✔️ How to reframe overwhelm into appreciation ✔️ Why speaking your gratitude out loud changes your energy ✔️ What to do when your brain won't stop spiraling ✔️ How to shift your day without changing your whole life If your head feels loud and your heart feels heavy, this one's for you. ✨ Let's reset together. Resources & Links Connect With Me: Instagram: @NoëlRobertsColey Facebook Group: This Is For Us Community Podcast Website: This Is For Us Additional Resources: Inspo Pinterest Board: Noël's Pinterest for Inspiration Inventory List: Take Inventory of Your Life My LTK: Shop Noël's LTK ✨ Loved this episode? Take a screenshot, share it on social media, and tag me—I'd love to hear your thoughts! You have one life. And you deserve to live it in a way that reminds you how far you've already come. I hope this episode helped you see that. If you're feeling overwhelmed, if your brain won't shut off, or if you're walking through a season of "too much"—please know, you're not alone. I see you. I'm with you. And I'm so proud of you. Until next time, take a breath, take a walk, and let gratitude lead. 💕 xoxo, Noël

Hey y'all, welcome back to This Is For Us! Have you ever felt like everyone around you is winning—except you? This week's episode is a short and sweet reminder that sometimes it's just not your turn yet. And guess what? That doesn't mean it's never coming. 🎧 In this episode, we'll talk about: ✔️ Why your time is still on the way ✔️ The power of choosing joy over jealousy ✔️ How to shift from "Why not me?" to "I'm rooting for you" ✔️ What to do when rejection feels personal ✔️ Why someone else's success doesn't mean your story is over 🩷 This is your Monday mindset reset: Release the envy, embrace the joy, and trust that what's meant for you is still coming. Resources & Links Connect With Me: Instagram: @NoëlRobertsColey Facebook Group: This Is For Us Community Podcast Website: This Is For Us Additional Resources: Inspo Pinterest Board: Noël's Pinterest for Inspiration Inventory List: Take Inventory of Your Life My LTK: Shop Noël's LTK ✨ Loved this episode? Take a screenshot, share it on social media, and tag me—I'd love to hear your thoughts! Sometimes, things don't go our way. Not because we aren't worthy—but because it simply wasn't our turn. I hope this episode reminded you that your time is still coming—and it's going to be beautiful. If you've been feeling discouraged, or like the wins keep skipping over you, I want you to know: it's not the end of your story. You're still becoming. And the magic meant for you is still on its way. Until next time, trust the timing. And keep showing up. xoxo, Noël 🩷  

Hey y'all, welcome back to This Is For Us! What if the life you truly want is just on the other side of a tough decision? This week, I'm sharing a powerful conversation I had with a dear friend who just finalized her divorce—not because of a big argument, betrayal, or catastrophe, but because deep down, she knew it wasn't right for her. And that got me thinking: How many of us are afraid to make a change simply because we fear the unknown? 🎧 In this episode, we'll cover: ✔️ Why changing your mind doesn't mean you failed—it means you're brave ✔️ The fear of leaving something that's "fine" but not right ✔️ The guilt we feel for choosing our happiness ✔️ How to stop making yourself smaller to keep others comfortable ✔️ A powerful mindset shift for anyone afraid to take the next step 🩷 If you've been waiting for a sign, THIS IS IT. You have permission to choose yourself. Resources & Links Connect With Me: Instagram: @NoëlRobertsColey Facebook Group: This Is For Us Community Podcast Website: This Is For Us Additional Resources: Inspo Pinterest Board: Noël's Pinterest for Inspiration Inventory List: Take Inventory of Your Life My LTK: Shop Noël's LTK ✨ Loved this episode? Take a screenshot, share it on social media, and tag me—I'd love to hear your thoughts! You have one life. And you deserve to live it in a way that makes your heart feel whole. I hope this episode reminded you of that. If you're in a season of change—if you're standing at the edge of something scary—I see you. I'm with you. And I'm so proud of you. Until next time, go be brave. 🩷 xoxo, Noël

Hey y'all, welcome back to This Is For Us! Ever feel weighed down by negativity—whether it's people, situations, or just your own thoughts? This episode is your reminder to release the things (and people) that don't deserve space in your life. Today, we're talking about the power of letting go and choosing to focus on what truly matters. Because the truth is, we don't have to give people permission to live rent-free in our minds. And no matter what happens? The sun will come out tomorrow. 🎧 In this episode, we'll cover: ✔️ How to stop giving energy to negativity ✔️ Why your permission determines what affects you ✔️ The power of closing the door on toxic people and thoughts ✔️ How to shift your perspective and reclaim your confidence ✔️ A powerful question to ask yourself when dealing with negativity 🩷 You've come too far to let someone or something steal your joy. Let's take back our power. Resources & Links Connect With Me: Instagram: @NoëlRobertsColey Facebook Group: This Is For Us Community Podcast Website: This Is For Us Additional Resources: Inspo Pinterest Board: Noël's Pinterest for Inspiration Inventory List: Take Inventory of Your Life My LTK: Shop Noël's LTK ✨ Loved this episode? Take a screenshot, share it on social media, and tag me—I'd love to hear your thoughts! Thank you for spending this time with me today. I hope this episode reminded you that no one and nothing can dim your light unless you let them. You have the power to choose what you focus on, and I hope you choose you. The sun will come out tomorrow, my love. And until then—keep shining. Until next time—go be great. 🩷 xoxo, Noël  

Hey y'all, welcome back to This Is For Us! Ever feel like life keeps throwing challenges at you, and you're just waiting for the next thing to go wrong? What if I told you that the secret to turning things around isn't about ignoring the hard stuff—but about shifting how you see it? Today, we're having a much-needed pep talk about the power of perspective. Because while we can't control everything that happens to us, we can control how we respond. And that? That's where our power lies. 🎧 Listen in as we unpack: ✔️ Why perspective is more powerful than positivity ✔️ How to reframe challenges into opportunities ✔️ The exact mindset shift that turns setbacks into setups ✔️ The truth about owning your reactions and energy ✔️ How flipping your perspective can make you magnetic 🩷 It's time to stop feeling powerless and start reclaiming your story. Resources & Links Connect With Me: Instagram: @NoëlRobertsColey Facebook Group: This Is For Us Community Podcast Website: This Is For Us Additional Resources: Inspo Pinterest Board: Noël's Pinterest for Inspiration Inventory List: Take Inventory of Your Life My LTK: Shop Noël's LTK ✨ Loved this episode? Take a screenshot, share it on social media, and tag me—I'd love to hear your thoughts! Thank you for spending this time with me today. I hope this episode reminded you that life isn't just about what happens—it's about how you choose to see it. Every moment holds a lesson, a blessing, or a chance to grow. You don't have to wait for things to get better—you can make them better by shifting your perspective. You are powerful, and I believe in you. Until next time—go be great. 🩷 xoxo, Noël

Hey y'all, welcome back to This Is For Us! Have you ever felt like you're carrying the weight of past hurts, insecurities, or fears into your relationships—without even realizing it? Do you struggle with jealousy, trust issues, or feeling like you always have to prove your worth? This episode is for you. Today, we're diving deep into self-awareness—why it's the key to breaking unhealthy patterns, how it helps you navigate relationships (romantic or otherwise), and why it's the foundation of true confidence. If you've ever wondered why you react a certain way in relationships, struggle to trust, or feel like you're constantly searching for validation, this conversation is about to change everything. 🎧 Listen in as we unpack: ✔️ Why self-awareness is the key to a stronger, healthier you ✔️ How to recognize and break negative relationship patterns ✔️ The real reason you struggle with jealousy, trust, or insecurity ✔️ How self-worth and confidence impact every relationship in your life ✔️ The powerful truth about becoming ready for the things you want most 🩷 It's time to stop carrying the past into your future. Resources & Links Connect With Me: Instagram: @NoëlRobertsColey Facebook Group: This Is For Us Community Podcast Website: This Is For Us Additional Resources: Inspo Pinterest Board: Noël's Pinterest for Inspiration Inventory List: Take Inventory of Your Life My LTK: Shop Noël's LTK ✨ Loved this episode? Take a screenshot, share it on social media, and tag me—I'd love to hear your thoughts! Thank you for spending this time with me today. I hope this episode reminded you that true confidence starts with self-awareness, and that you are capable of healing, growing, and stepping into the version of yourself who is ready for everything you dream of. You don't have to keep living in the same patterns. You can change the story. And I believe in you. Until next time—go be great. 🩷 xoxo, Noël  

Hey y'all, welcome back to This Is For Us! This episode is the conversation we all need. The one that makes you feel seen in your struggles, your exhaustion, your doubts, and your longing for something more. If you've ever felt like you're stuck in a loop of stress, comparison, or wondering if you're even you anymore—this one's for you. We're breaking the cycle of loneliness and self-doubt by getting real about the thoughts we all have but rarely say out loud. This is your reminder that you are not alone, you are not failing, and you are more than enough—just as you are. 🎧 Listen in as we dive into: ✔️ Why we assume everyone else has it together—but they don't ✔️ The silent battles we fight and why they don't define us ✔️ How to reclaim who you are beyond the roles you play ✔️ What to do when you feel stuck, uninspired, and lost in comparison ✔️ Small but powerful mindset shifts to start feeling like yourself again 💛 You don't have to figure it all out alone. Resources & Links Connect With Me: Instagram: @NoëlRobertsColey Facebook Group: This Is For Us Community Podcast Website: This Is For Us Additional Resources: Inspo Pinterest Board: Noël's Pinterest for Inspiration Inventory List: Take Inventory of Your Life My LTK: Shop Noël's LTK ✨ Loved this episode? Take a screenshot, share it on social media, and tag me—I'd love to hear your thoughts! Thank you for spending this time with me today. I hope this episode reminded you that you're not alone in your struggles and that you are so much more than the doubts and exhaustion weighing you down. You are worthy of happiness, peace, and a life that feels like yours again. It's time to stop believing the lies of comparison and start owning your truth. I believe in you, and I'm so grateful to have you here. Until next time—go be great. 💛 xoxo, Noël

Hey y'all, welcome back to This Is For Us! This episode is for anyone who has ever looked in the mirror and felt less than. Maybe you've told yourself: ❌ "I wish I knew how to do my makeup." ❌ "I hate my hair." ❌ "I have nothing to wear." 💡 The truth? You don't need to fake confidence—you need to force it until you feel it. Confidence is built through daily choices, and in today's episode, I'm sharing five game-changing steps to help you step into your power. 5 Steps to Build Confidence & Own Your Power  1️⃣ Do Something About It – If you don't love it, fix it. Stop waiting, start taking action. 2️⃣ Pay Attention to Your Energy – Notice what's making you feel insecure—and change it. 3️⃣ Prepare Yourself for Success – No more "I have nothing to wear" meltdowns. Be ready. 4️⃣ Create Your Own Personal Style & Routine – Define your look, your energy, your vibe. 5️⃣ Force It Until You Feel It – Walk into rooms like you belong. Act like the main character. 📌 Favorite Quotes from This Episode: ✨ "You don't have to wait to feel like the best version of yourself. You already ARE. Just choose to see it." ✨ "Confidence isn't faking it—it's forcing yourself to take action until you believe it." ✨ "Stop waiting for happiness to show up. CHOOSE IT. Right now." Resources & Links Connect With Me: Instagram: @NoëlRobertsColey Facebook Group: This Is For Us Community Podcast Website: This Is For Us Additional Resources: Inspo Pinterest Board: Noël's Pinterest for Inspiration Inventory List: Take Inventory of Your Life My LTK: Shop Noël's LTK Thank you for spending this time with me today. I hope this episode reminded you of just how powerful, magical, and worthy you are. You don't have to wait for permission or perfection—you already are everything you're meant to be. Let's stop waiting and start choosing to see it, feel it, and live it. I believe in you, and I'm so grateful to have you here. Until next time—go be great. 💛 xoxo, Noël

Welcome back to This Is For Us! If you've been feeling stuck, uninspired, or just blah, this episode is for you. So many of you have reached out, sharing that you're in a rut, and trust me—I feel it too. But it's time to pull ourselves out of this. It's time to reclaim our magic, our excitement, and our power. In this episode, I'm sharing five action steps to help us shift our mindset, rediscover our confidence, and step back into the best versions of ourselves. You don't need permission. You don't need perfection. You already are that girl—you just need to see it. So grab your coffee, your notebook, and let's put in the work to feel good again. We're in this together! Highlights 1. Recognize Your Power You have a unique magic that no one else in the world has. Reflect on the moments when you've felt strong, confident, and full of joy. Place yourself in situations that reignite your talents and passion. 2. Curate Your Environment Who you surround yourself with matters. Distance yourself from negativity and energy-draining people. Seek out friendships and influences that challenge and inspire you to be better. 3. Choose Happiness and Gratitude Now Stop waiting for someday to be happy. Find joy in the present moment while still striving for growth. Shift your mindset to see lessons in challenges instead of just struggles. 4. Control Your Own Narrative Stop letting others define your worth or your story. Don't give negativity power—your truth is the only truth that matters. Own your path, make bold decisions, and be unapologetically yourself. 5. Stand in Your Greatness Place yourself on the pedestal where you belong. Be your own biggest fan, best friend, and loudest supporter. You don't have to wait to become her—you already are. Resources & Links Connect With Me: Instagram: @NoëlRobertsColey Facebook Group: This Is For Us Community Podcast Website: This Is For Us Additional Resources: Inspo Pinterest Board: Noël's Pinterest for Inspiration Inventory List: Take Inventory of Your Life My LTK: Shop Noël's LTK Thank you for spending this time with me today. I hope this episode reminded you of just how powerful, magical, and worthy you are. You don't have to wait for permission or perfection—you already are everything you're meant to be. Let's stop waiting and start choosing to see it, feel it, and live it. I believe in you, and I'm so grateful to have you here. Until next time—go be great. 💛 xoxo, Noël

Welcome back to another episode of This Is For Us. Today's episode is inspired by a listener's question: What is your biggest fear in life? I'm diving into this raw and unscripted, sharing my honest thoughts on failure, self-doubt, and the pursuit of magic. If you've ever wrestled with imposter syndrome, the fear of not living up to your potential, or the struggle to find your spark again, this episode is for you. I'll also explore the importance of facing fears, embracing our own magic, and leaning into courage—even when it's scary. So grab your coffee, tea, or whatever makes your day magical, and let's dive into this conversation together. Highlights 1. The Listener Question A heartfelt Instagram question sparks today's topic: What is your biggest fear in life? 2. Fear of Failure The roller coaster of high highs and low lows. Learning to let go of external validation and become your own biggest cheerleader. 3. Facing the Fear of Quitting Balancing guilt and alignment when something no longer serves you. Recognizing when it's time to walk away versus pushing forward. 4. The Fear of Not Living in Your Purpose The constant pursuit of meaning, magic, and alignment. How fear can propel us to chase our dreams and face challenges head-on. 5. The Monster Under the Bed How the fears we create in our minds can be faced and overcome. The power of turning on the light and looking at our fears with courage. 6. Finding Magic in the Mess A reminder that trials and tribulations often lead to our greatest triumphs. Pursuing magic in every part of life, from relationships to daily moments. Resources & Links Connect With Me: Instagram: @NoëlRobertsColey Facebook Group: This Is For Us Community Podcast Website: This Is For Us Additional Resources: Inspo Pinterest Board: Noël's Pinterest for Inspiration Inventory List: Take Inventory of Your Life My LTK: Shop Noël's LTK   Thank you for spending your time with me today. Remember, fear doesn't define us—it challenges us to grow, to learn, and to find our magic. Whatever you're facing, know that you're not alone. Together, we're figuring out this beautifully messy life one day at a time. I'm so grateful for each of you, and I can't wait to talk to you again soon. Until next time, keep pursuing your magic and embracing the courage within you. xoxo, Noël

Hey y'all! Welcome back to another episode of This Is For Us! Today's episode is raw, real, and filled with the kind of truths we all need to hear. It's been a wild couple of weeks over here in Knoxville—snowstorms, missed packages, gym chaos, and all the things life throws at us. But through it all, there are lessons to be learned, and today I'm sharing mine. Highlights A Wild Few Weeks in Knoxville Snowstorms and gym chaos have thrown life off balance. Missing packages, rescheduled practices, and competing with less-than-perfect preparation. Struggles with Imposter Syndrome The internal battle of feeling like you're not enough. Learning to embrace the magic in yourself, even on the hard days. The Peach and the Blueberry A powerful reminder: you can't be everyone's favorite. Stay true to yourself and let go of the need to please everyone. The Importance of Grace We never know what someone else is going through. Giving grace to others—and yourself—can be transformative. Magic is Coming Even in the hardest times, believe that brighter days are ahead. The power of certainty and speaking positivity into life. Quote from the Episode "If it's on your heart, it was put there for a reason. You don't need all the answers right now, but you do have the ability to figure it out." Resources & Links Connect With Me: Instagram: @NoëlRobertsColey Facebook Group: This Is For Us Community Podcast Website: This Is For Us Additional Resources: Inspo Pinterest Board: Noël's Pinterest for Inspiration Inventory List: Take Inventory of Your Life My LTK: Shop Noël's LTK Thank You Thank you for spending your precious time with me. I hope this episode reminds you that you're not alone, and the magic is always within reach. Remember: brighter days are ahead, and you're capable of more than you think. I love y'all, and I'll talk to you soon!

Hey y'all! Welcome back to another episode of This Is For Us. Today's episode is unscripted, unfiltered, and brought to you by an afternoon snow day, a cute champagne glass, and a hefty dose of real-life chaos. I'm diving into the realities of my day—a snowstorm in Knoxville, chili that didn't go as planned, dogs in snow boots, and the unexpected overstimulation that comes with trying to make "perfect" memories. If you've ever felt like your day is a comedy of errors, this one's for you. Let's talk about the beauty of imperfection, the lessons in letting go, and why it's okay to lose your cool sometimes. Spoiler alert: the chili turned out okay, the chandelier got installed (mostly), and we're all fine in the end. Grab your coffee, tea, or a glass of champagne, and join me as we navigate the chaos together. Highlights Snow Day in Knoxville: A rare snowy day turns into a comedy of errors, from missing gloves to dogs in snow boots. Chandelier Chronicles: After years of waiting, I finally got a chandelier installed in my closet—but not without its hiccups. Chili Fiasco: When the grocery store shelves are empty, you make do... even if the chili doesn't taste quite right. Overstimulation and Overreactions: The honest truth about how a perfect day in your mind can spiral into frustration—and why that's okay. Finding Gratitude in the Chaos: A gentle reminder that even on the wildest days, there's something to be grateful for. Quote from the Episode "Sometimes the perfect day in our minds doesn't turn out as planned, and that's okay—because life's beauty is in the messiness, not the perfection." Resources & Links Connect With Me: Instagram: @NoëlRobertsColey Facebook Group: This Is For Us Community Podcast Website: This Is For Us Additional Resources: Inspo Pinterest Board: Noël's Pinterest for Inspiration Inventory List: Take Inventory of Your Life My LTK: Shop Noël's LTK Peylan and Cash's Snow Shoes Peylan and Cash's Winter Coat Thank you for spending your time with me today! Remember, none of us are perfect, and that's what makes us beautifully human. Let's embrace the chaos, laugh at the mishaps, and celebrate the little moments of joy. I love y'all, and I'll talk to you soon!

Welcome to 2025! Hey y'all, and welcome to the first episode of 2025 for This Is For Us! I hope you had the happiest New Year and that your holidays were filled with peace, joy, and a little bit of rest. Today, I'm diving into the lessons I've learned from 2024, the goals I'm setting for 2025, and some new promises I'm making to myself. This is the perfect episode if you're looking to take inventory of your life, declutter your space (and mind!), and create room for more peace and joy this year. Plus, I'm sharing a bit about my favorite mantra for the year and some small, intentional changes we can all make to start living the life we dream of. HIGHLIGHTS Taking Inventory: Reflecting on what went well in 2024, what didn't, and how to embrace growth as we move forward. Decluttering with Intention: Why clearing your physical space can lead to mental clarity and peace—and how I ended up with two completely empty shelves in my pantry! Creating a New Year Mantra: How choosing a word, quote, or mantra can help guide your energy, focus, and mindset in 2025. Stop Saving Things for "Someday": Use the fancy champagne flutes, wear the sequined dress, and create moments worth celebrating—because life is too short to wait for the "perfect" occasion. Building Deeper Connections: My plans for creating more in-person events, strengthening our community, and celebrating us together. QUOTES FROM THE EPISODE "Fall in love with the journey, or the destination will control you." "Life isn't about waiting for the perfect moment—it's about creating it." "A true friend is someone who can sing the song of your soul back to you when you've forgotten the lyrics." "Decluttering isn't just about your space—it's about your peace." "Let 2025 be the year we stop just surviving and start truly thriving." RESOURCES & LINKS Connect With Noël: Instagram: @NoëlRobertsColey Facebook Group: This Is For Us Community Podcast Website: This Is For Us Additional Resources: Inspo Pinterest Board: Noël's Pinterest for Inspiration Inventory List: Take Inventory of Your Life My LTK: Shop Noël's LTK Thank you so much for spending time with me today and for being part of this incredible journey. Whether you're taking inventory of your life, decluttering your space, or simply making time to reconnect with yourself, I'm cheering you on every step of the way. This community is our space to grow, thrive, and celebrate each other, and I can't wait to see what 2025 has in store for all of us. If you enjoyed this episode, don't forget to share it with a friend who might need a little extra encouragement this week. And as always, you are amazing, you are capable, and you are so deeply loved. Until next time, I love y'all and I'll talk to you soon! 💕

🎉 Welcome Back! Hey y'all! Welcome back to This Is For Us! Can you believe it? This is our final episode of 2024, and I'm feeling all kinds of emotions as we wrap up our first full calendar year of the podcast. This week, we're talking about how to set intentions for the new year and create space—mentally, physically, and emotionally—for the magic of 2025. From decluttering and vision boards to New Year's Eve traditions that inspire reflection, I'm sharing my favorite ways to reset and refocus. Whether you're ready to dive into your own New Year's rituals or just want some encouragement as we head into a new chapter, this episode is for you! HIGHLIGHTS 🌟 Clearing the Clutter How decluttering your home (and your life) can make space for peace, calm, and new opportunities. 📝 Taking Inventory Why reflecting on the past year—what went well, what didn't, and what you've learned—can set the tone for meaningful growth in the new year. 📖 Letters to Yourself The simple tradition of writing a letter to your future self and why it's one of my favorite practices for self-love and reflection. 📌 Vision Boards What I include on mine, how I create them, and why they're so powerful for manifesting not just things, but the feelings I want to call into my life. 💡 Magic Happens When You Show Up How to turn your dreams into reality by pairing intention with inspired action. QUOTE FROM THE EPISODE "You are bursting with promise, potential, and possibility. This is your life. This is your time." RESOURCES & LINKS Connect With Noël: Instagram: @NoëlRobertsColey Facebook Group: This Is For Us Community Podcast Website: This Is For Us Additional Resources: Inspo Pinterest Board: Noël's Pinterest for Inspiration Book Quoted at the End: Finding Muchness: How to Add More Life to Life Inventory List: Take Inventory of Your Life  My LTK: Shop Noël's LTK Special Thank You: A huge thank you to the This Is For Us community for your support, love, and shared stories this year. You've made this journey so special, and I can't wait to see what 2025 holds for all of us! ✨

🎄In this heartfelt Christmas episode, I reflect on the chaos of the holiday season and offer a much-needed pep talk for navigating this busy, emotional time.  The importance of keeping your intentions pure in all you do 🌟 Why saying no can open doors for meaningful yeses 💕 How to prioritize your joy, traditions, and presence over perfection 🎁 If you're feeling overwhelmed, guilty, or just plain exhausted, this episode is your reminder to honor your heart, simplify where you can, and create a holiday season filled with love—for yourself and others. 💖 💬 Talking Points Your Intentions Matter Nobody truly knows your heart or your reasoning like you do. As long as your intentions are pure, they are enough. Stop Saying Yes Out of Guilt Every yes to someone else is a no to something that could bring you joy. Reevaluate your obligations—say yes only when it lights you up. Traditions and Self-Care Protect the things that make your heart happy, even if they seem small or silly. Let go of guilt and create space for moments that matter most to you. Reframe the Overwhelm Flip "I have to" into "I get to" to reclaim the joy of the season. Remember: This time is fleeting. Make it meaningful for YOU. 🎙️ Quotes from the Episode "You cannot give someone else permission to make you feel inferior. Trust your heart and stand by yourself." 💪✨ "Every 'yes' you say is a 'no' to something else. Choose your yeses wisely—they should bring you joy, not resentment." 🌟 "Your Christmas magic doesn't come from slaving away. It comes from the love and presence you bring to the moments that matter." 🎄💖 "The holidays are fleeting. Let's make time for what lights up our hearts and creates the memories we'll cherish." ✨ "Even when life gets overwhelming, remember: You're incredible, you're doing your best, and that is enough." 🌟💕 🎄 Resources & Links Follow me on Instagram for more holiday pep talks and inspiration! Join the This Is For Us community on Facebook here. Website: This Is For Us Podcast Don't miss next week's episode, where we reflect on 2024 and plan for an incredible 2025!

Welcome Back! Hey y'all! It's the busiest time of the year, and I'm so grateful you're taking a moment to hang out with me. Today's episode is a quick pep talk—a reminder to stop letting our blessings feel like burdens. We're diving into: The overwhelm of the holiday season How to reframe our mindset when the joy feels like too much Remembering the magic of this fleeting season and the life we once prayed for HIGHLIGHTS Blessings vs. Burdens Life can feel overwhelming when everything piles up, but today's problems might just be yesterday's prayers. Reframe Your Perspective: Flip your mindset from "I have to do this" to "I GET to do this." Time Is Fleeting: The moments we're living in are finite—appreciate them before they're gone. Find Joy in the Mess: Even in the chaos, there are countless reasons to be grateful. Celebrate the Smallest Wins: Recognize the smallest joys to shift your focus from stress to gratitude. QUOTE FROM THE EPISODE "How lucky are we to have the life we once prayed for?" RESOURCES & LINKS Follow Me: Instagram: @NoëlRobertsColey Facebook Group: This Is For Us Community Website: This Is For Us Podcast Special Thank You: To every listener who shares their time, thoughts, and energy with me each week—you make this space magical.  

Welcome Back! Hey y'all! Welcome back to This Is For Us. Can you believe how fast December is flying by? It feels like the holidays are speeding past, and the overwhelm of the season is real. But amid the chaos, we're diving into something big: rebranding yourself. Today's episode stems from a listener's heartfelt question: Can you rebrand yourself? Along with that came a deeper query—how do you navigate the journey of change when people close to you don't understand or even criticize your growth? If you've ever felt stuck, stagnant, or judged for wanting more out of life, this episode is for you. Let's break down why it's not only okay to evolve but essential for your happiness, peace, and growth. HIGHLIGHTS Who Are You Today? Reflect on the version of yourself you are now vs. the version you dream of becoming. Permission to Change: Rebranding isn't about becoming someone else—it's about leaning into your growth and finding peace in who you're becoming. Overcoming Resistance: What to do when loved ones don't support your evolution and how to stay rooted in your truth. The Fruit You Grow Isn't for You: A powerful metaphor: Just like a tree doesn't grow fruit for itself, your gifts are meant to be shared with the world. The Choice is Yours: We either evolve or remain the same. Growth starts with the decision to move forward. QUOTE FROM THE EPISODE "We cannot become what we want by remaining what we are." RESOURCES & LINKS Connect With Noël: Instagram: @NoëlRobertsColey Facebook Group: This Is For Us Community Podcast Website: This Is For Us Special Thank You: A huge thank you to the This Is For Us community for sharing your questions, stories, and support. You inspire every episode!

Welcome back to This Is For Us! Today's episode is a heartfelt and fiery reminder of who you are at your core: magical, irreplaceable, and powerful beyond measure. It's easy to let comparison, doubt, and negativity creep in—especially during the holiday season. But today, I'm here to remind you of the truth: no one else on this planet can be you. We're tackling how to recognize when negativity sneaks into your energy, how to stay rooted in gratitude for yourself, and why your journey matters more than the destination. This episode is packed with encouragement to help you walk into every room, every party, every moment with confidence, and leave the doubts behind. So grab a drink, settle in, and let's remind ourselves of the magic we hold. HIGHLIGHTS Gratitude for YOU: How to cultivate gratitude not just for the things around you, but for who you are as a person. You Are the Only You: A powerful truth—your gifts, talents, and perspectives are yours alone. No one else can do it like you. Sparkle the Turds: Life gets messy, but you can find the magic in the hard moments. A simple mindset shift can change everything. Comparison Is the Thief of Magic: Stop worrying about where others are on their journey. Celebrate your own unique path instead. The Magic Lives in the Journey: Why it's so important to embrace every step, every point along the way—because that's where the beauty happens. QUOTE FROM THE EPISODE "The magic exists where we believe in it. And if you believe in yourself, then it has to be true." RESOURCES Shop the Look: This Is For Us sweatshirts are back for the holidays! Pre-orders open soon. Keep an eye on Instagram for updates. Connect With Noël: Instagram: @NoëlRobertsColey Facebook Group: This Is For Us Community Podcast Website: This Is For Us If this episode resonated with you, I'd love to hear from you! Send me a DM, leave a comment, or post in the Facebook group. And don't forget to leave a 5-star review on Apple Podcasts or Spotify to help spread the magic to others. Let's sparkle those turds and walk through the world knowing just how irreplaceable we are.

Welcome back to This Is For Us! It's Part 2 of of this lively and unfiltered episode where ask three incredible men in their 30s to discuss relationships, dating, and the truths about modern love. From hyping up successful women to navigating social media in dating, these guys share their perspectives on what really matters in building meaningful connections. Whether you're curious about what men notice first, how they feel about dating someone with children, or what it takes to make love last, this episode has something for everyone. So grab your drink, settle in, and let's get real about dating, relationships, and self-worth. HIGHLIGHTS Celebrating Successful Women: Why being the breadwinner doesn't faze them—and how they'd hype their partner up to keep thriving. Defining Relationship Non-Negotiables: From cleanliness and humor to positive vibes and low-maintenance living, these men reveal their must-haves. Navigating Modern Dating: Insights on communication, social media behavior, and why confidence beats perfection. Parenting and Partnership: Honest takes on dating someone with children and the responsibilities it brings. If He Wanted To, He Would: A candid discussion on effort, communication, and knowing when someone is truly interested. Love as a Choice: Why commitment and forgiveness are essential—and how love grows through action. Hot Girl Walks & Moving On: Embrace your worth, skip the wrong buses, and keep walking toward the love you deserve. QUOTE FROM THE EPISODE "Quit thinking everything has to be perfect. Know your worth, and stop accepting less than you deserve." RESOURCES Venue Spotlight: Sharp Social in Knoxville—the perfect spot for gatherings and events. Thank you, Lindsey, for hosting us! Follow Noël for more updates and conversations: Instagram: @NoëlRobertsColey Facebook Group: This Is For Us Community Podcast Website: This Is For Us CALL TO ACTION If you loved this episode, don't forget to rate, review, and share! Tag us on Instagram or join our Facebook group to keep the conversation going. Until next time, remember: you are worthy, you are loved, and the right bus is always around the corner.

Welcome back to This Is For Us! In today's highly anticipated episode, we're diving into the minds of men in their 30s. After countless requests, I've brought together a group of some of the most handsome, successful, funny, and fun guys to sit down and share their thoughts on dating, marriage, and life as a 30-something. From societal pressures to the evolution of relationships, we're covering it all—including juicy topics like what they notice first about a woman, their thoughts on confidence versus cockiness, and how they approach finding "the one." Whether you're single, dating, or just curious, this episode is packed with insights and laughter that will have you rethinking everything you thought you knew about modern relationships. Grab your drink, settle in, and let's get raw and real. HIGHLIGHTS The "30s Pressure": Society may call you a dinosaur, but these guys feel like their 30s are just the beginning. From clarity of mind to more financial stability, they agree life only gets better. Dating Goals: How their approach to relationships has shifted from "going with the flow" in their 20s to seeking substance, values, and long-term compatibility in their 30s. Why They're Single: Raw answers about prioritizing personal growth, career goals, and the importance of being ready before committing to someone else. First Impressions: What really catches their attention—spoiler: it's more about confidence and how you carry yourself than what you're wearing. Physical Appearance vs. Personality: The surprising balance these men seek and how a great conversation can make someone even more attractive. Where to Meet High-Quality Men: Tailgates, church, mutual friends, and yes, sometimes even bars—how location sets the tone for connection. QUOTE FROM THE EPISODE "At the end of the day, it's not about what you're wearing or how expensive your bag is—it's about how you carry yourself and how you make others feel." RESOURCES Sharp Social Venue in Knoxville – The perfect spot for parties, gatherings, and more. Follow Lindsey and check out this stunning space for your next event! LIKEtoKNOWit link: Noël's LTK Follow me for more updates and join the conversation: Instagram: @NoëlRobertsColey Facebook Group: This Is For Us Community Podcast Website: This Is For Us

Welcome back to another episode of This Is For Us! Today, I'm diving into Part Two of the This Is For Us Turns One birthday celebration! Last time, I shared the highlights and unexpected moments leading up to our amazing event. Today, it's all about the takeaways—the memorable moments, reflections, and life lessons from a night filled with joy, courage, and community. And a special shoutout for those of you listening on 11/11! This magical date reminds us to dream big, manifest abundance, and trust that everything is aligning perfectly. Here's to making this year and the next the best yet! HIGHLIGHTS 1. The Power of Togetherness Seeing so many women come with friends, sisters, or moms made me realize how This Is For Us is not just a podcast—it's a place for community and connection. I'm grateful to have created a space that brings people together to laugh, share, and celebrate life's wins. 2. We're All in This Together As women, we all share that feeling of self-doubt, insecurity, or worry about not fitting in. Watching everyone enjoy themselves made me realize how similar we are and reminded me that we're never alone in how we feel. 3. Showing Up Alone Is a Bold Move I was in awe of those who walked in alone. It takes so much courage to step into a room where you don't know anyone. This night was all about feeling welcomed, loved, and truly celebrated, no matter how we arrived. 4. Celebrating All Ages, Stages, and Styles From sequins to jeans, I was thrilled to see everyone embracing their unique style and rocking what made them feel amazing. This party was a celebration of authenticity and showing up exactly as you are. 5. Small Choices, Big Impact For those who took a little extra step—putting on a pair of lashes or going bold with an outfit choice—you could see the confidence glow! Sometimes, it's the little things that help us step into our power. 6. Breaking the Age Barrier Women of all ages gathered, and it made me realize age is just a number. Let's keep lifting each other up, regardless of where we are in life, and see each other as allies and inspirations. 7. There's Always a Way When there's a vision and a dream, there's always a way to make it happen—even if it means pivoting, finding new solutions, or leaning on others. This party was a testament to perseverance, support, and unwavering belief in what This Is For Us can be. RESOURCES Want to connect, ask for advice, or share a story? DM me! LIKEtoKNOWit link: Noël's LTK FOLLOW Instagram: @NoëlRobertsColey Facebook Group: This Is For Us Community Podcast Website: This Is For Us    

In today's episode, I'm giving you all the behind-the-scenes details from our This Is For Us birthday celebration! Although the party looked beautiful and went off as a dream, there was a whole journey (with a few tears, laughs, and last-minute saves!) to make it all happen. From my mom's unexpected health scare to the near-catastrophes with decorations and a missing cake, it's a reminder that the most beautiful things often have chaotic beginnings. So, whether you were able to attend or are just joining me today, I wanted to let you in on what really went down and why it was all worth it. Thank you all for being part of this journey—you mean the world to me! HIGHLIGHTS: The Venue Hunt Planning the party didn't come without obstacles, and finding the right venue was one of the first challenges. Just when it felt impossible, we found Lindsay at Sharp Social, who went above and beyond to make it perfect. Sometimes, rejection really is just a redirection! Unexpected Challenges & Emotional Moments The week of the party was an emotional rollercoaster. My mom, who I always rely on for her incredible support, became very sick. Balancing her needs and party prep was difficult and grounding, but it reminded me of the power of showing up for the ones we love. A Last-Minute Dress Dilemma What's a party without an outfit crisis? My original dress didn't work, so the night before, I found myself frantically cutting and sewing with the help of my amazing friends. Sometimes, the imperfect solutions make for the best memories! The Sweatshirts & Knowing Your Worth I poured my heart into designing the This Is For Us sweatshirts, wanting them to be meaningful and high-quality. It was a leap of faith, but you all showed up and proved that we're worth investing in ourselves and each other. Thank you! The Party Team A big thank you to my friends, family, and everyone who showed up early to help me make the party a reality. From DIY decorations to solving last-minute issues, I couldn't have done it without you! RESOURCES: Stay Connected & Share Your Story Want to share your party photos or reflections from the This Is For Us celebration? Tag us or DM me—I'd love to see your moments! FOLLOW Instagram: @NoëlRobertsColey Facebook Group: This Is For Us Community Podcast Website: This Is For Us Thank you again for joining me on this journey! Stay tuned for Part Two next week, where I'll dive into more reflections and the lessons I took away from this incredible event.

Welcome to the grand finale of The Best of This Is For Us series! In this final episode of our anniversary celebration, I reflect on the most powerful topics that shaped this podcast over the past year. It's been a transformative journey, and I'm wrapping up with lessons on trusting yourself, embracing rejection as protection, romanticizing life, and stepping into your bad bitch energy (BBE). If you've missed parts one, two, or three, be sure to check them out. And as always, thank you for spending your time with me—your support means the world. Let's dive in! HIGHLIGHTS: Trust Yourself: If you have a dream, you have the ability to see it through. Don't let self-doubt or outside opinions hold you back. Your intuition knows the way—lean into it and trust yourself fully. Rejection Equals Protection: Every closed door leads to something better. Shift your mindset: rejection is not a setback but a redirection toward the things meant for you. Romanticize Your Life: Embrace the "I get to" mindset. Find the magic in everyday moments and cherish even the small, mundane tasks—they won't always be there. Life is more beautiful when we see it as a gift. You Can't Hate Yourself into a Version You Love: Self-criticism won't bring happiness or change. Learn to love yourself at every stage—growth comes from kindness, not self-punishment. BBE (Bad Bitch Energy): No one else can be you. Step into your power, own your uniqueness, and live with main character energy every day. You are the only one who can live your life the way you do—embrace it unapologetically. RESOURCES: Need advice or have a topic you want me to cover? DM me! Link to FREE Quote Journal: Quote Journal  FOLLOW Instagram: @NoëlRobertsColey Facebook: This Is For Us Facebook Group Podcast website: This Is For Us