All Episodes
This Is For Us — 107 episodes
106. Don't talk yourself out of your own magic
105. What matters most is who YOU think you are
104. Move Toward the Next Thing, Not Away From the Last Thing
103. You can't hate yourself into a version you will love
102. Remove the obstacles. Make it easy to do the things that light you up.
101. Guilt isn't your purse. You don't have to carry it.
100. Life Lessons I Know 100% to Be True
99. When your plate feels too full
98. Stop Overcomplicating It
97. You're not be where you want to be, but you're also not where you used to be
96. When Everyone Else Feels Ahead and You're Just…Stuck
95. STOP doing these 8 things!
94. Sometimes you're the villain in their story, and that's ok
93. I could've flipped him off, but I didn't….
92. What happens in Vegas, changes you forever!
91. Why Your Mistakes Make You Magnetic
90. Building the Muscle (And I Don't Mean Working Out)
89. Let's not pretend "it's fine"
88. You're Not Losing Them. You're Finding You.
87. Your questions, my answers: a birthday week Q & A
86. If You're Going Through Change, Listen To This
85. There's Enough Light for All of Us: How to Handle Jealousy, Comparison, and Feeling Small in Relationships
84. You Were Never Meant to Stay in the Hard Stuff
83. Everything is working out for you. Believe it.
82. What's Good for You Is Good for Me
81. One step at a time…The HELL YES still stands
80. Life lately: holding it all together
79.The Power of a Walk: Clearing Your Mind and shifting your energy
78. Your Time Will Come: Letting Go of Jealousy and Trusting the Timing of Your Success
77. If You're Waiting for a Sign—This Is It: Be Brave and Choose Yourself
76. The sun will come out tomorrow
75. The power of shifting your perspective
74. Stop Sabotaging Your Relationships: The Power of Self-Awareness
73. ME TOO - You're not alone
72. Force it until you feel it!
71. You're already "That Girl"...5 steps to start acting like it
70. Answering your questions: feel the fear, and do it anyway
69. The pep talk we all need! If you're feeling down and can't figure out why, this is for you
68. Overstimulated, Anxious, and Annoyed. Nothing is ever perfect.
67. Protecting your energy in 2025
66. Welcoming 2025: Making space for Magic, New year traditions, and Vision board tips
65. Keeping your intentions pure and saying yes to what matters (and no to the rest)
64. Dont let your blessings become your burdens
63. Can you rebrand yourself? Changing your mind and changing your life.
62. The gratitude reminder we all need…it's not what you think
61. What guys *in their 30s* are really thinking: PART 2 - 3 single guys spill their thoughts on women, dating, marriage, and kids!
60. What guys *in their 30s* are really thinking: PART 1 - 3 single guys spill their thoughts on women, dating, marriage, and kids!
59. Part 2 Behind the Scenes: What Really Happened Before the This is for Us Birthday Party
58. Behind the Scenes: What Really Happened Before the This is for Us Birthday Party
57. The best of "This is for Us:" One year, my 20 favorite lessons that every woman needs to hear. PART 4
56. The best of "This is for Us:" One year, my 20 favorite lessons that every woman needs to hear. PART 3
55. The best of "This is for Us:" One year, my 20 favorite lessons that every woman needs to hear. PART 2
54. The best of "This is for Us:" My 20 favorite lessons that every woman needs to hear. PART 1
53. Answering your questions: mental health and tough friendships
52. BBE, ya'll! BAD BITCH ENERGY
51. What guys are REALLY thinking! 3 single guys spill their thoughts on women, initial attraction, dating, and marriage!
50. You can't hate yourself into a version that you love
49. Following your own timeline, making the right decisions, and silencing the pressure from society
48. Find your magic again: ways to navigate feeling lost, how to answer the question "Who am I?", and learning how to get to know yourself in every season of life.
47. 7 things I wish someone had told me the day I started college
46. When trust is broken, what do I do?
45. Just start. Do the thing you dream of
44. Let's get real: talking about the hard things part 2
43. Let's get real: talking about the hard things part 1
42. Answering your questions: handling criticism and friend breakups
41. We have to stop holding back. Feel the fear, and do it anyway!
40. Rejection equals protection. Sometimes things fall apart so better things can fall together.
39. When life feels repetitive and boring, find your main character energy.
38. Managing a busy life: tips for wearing all the hats and juggling all the things
37. Trust yourself. If it's on your heart, go for it!
36. Wear the Bikini! Ditch the self-doubt, and start living.
35. Fall in Love with the Journey
34. The Pressure To Be Everything To Everyone
33. Always Fight For What You Believe In
32. Failure: Sometimes It's Not So Bad
31. Beyond the Perfect Post: Real Talk About Our Relationship
30. Embracing Life's Transitions: A Message for Graduating Seniors and Beyond
29. Rising Above: Embracing the Power of Positive Mindset
28. Lifting Spirits: Finding Joy in the Simple Things
27. Answering your questions: Fitting in, Feeling Stuck in Life and Relationships, Holding Yourself Back for Someone Else
26. Navigating Life's Contrasts: Embracing Grief, Love, Loss, and Renewal
25. Embracing Your True Self in a World of Opinions
24. Things Are Not Always What They Seem
23. Learn to Appreciate All of Life's Lessons
22. Taking Care of Yourself by Setting Boundaries
21. Embracing Imperfections and Finding Strength in Vulnerability
20. Celebrating Love In All It's Forms
19. No More Mean Girls
18. Give Yourself a TIP - Turn it Positive
17. Creating a Safe Space to Be Yourself
16. Trusting the Path and Figuring It Out
15. Finding Grace and Confidence in Ourselves
14. Finding Magic and Miracles in the New Year
13. Reflecting on the Year: Taking Inventory of Our Lives
12. The Beauty of the In-Between
11. You Are The Gift
10. The Waiting Season
9. You Can't Be THAT Until You're This
8. The Pressure to Be Perfect: Navigating Holiday Expectations
7. The Bitch In The Back
6. Your Guide To Overcoming Heartbreak + Putting Yourself First
5. Finding Joy & Letting Your Inner Granny Loose
4. My Personal Heartbreak Stories + The Biggest Lessons I've Learned
3. Navigate Feelings of Self Doubt + Recognize Opportunities That Are Meant For You with This One Shift
2. Push Past Your Fears and Make Your DREAMS Your Reality
1. The Idea I Got In The Shower + Why THIS IS FOR (YOU)
Welcome to This Is For Us