Touched and Empowered

Can your voice heal your body, emotions, and spirit?In this transformational episode of Touched and Empowered, Katie Miller and Ace Doligosa welcome special guest Anna Beaumont—a singer, teacher, and musical shaman who helps people unlock their sacred voice through sound, energy work, psychology, and spiritual healing.Anna shares her incredible personal journey from performer to healer, revealing how trapped emotions, shame, and fear can live inside the body—and how your voice can become the key to releasing them.Through live exercises, vulnerable stories, and powerful insights, this episode explores how sound healing, breathwork, chakra alignment, and voice activation can transform your confidence, creativity, and emotional well-being.💡 In this episode, you’ll discover:✨ How shame affects your voice and self-expression✨ Why the body stores emotional trauma✨ Voice exercises to release stuck emotions✨ The connection between voice, chakras, and nervous system healing✨ How sound frequencies can support emotional healing✨ Practical techniques to reclaim your authentic voiceWhether you’re a speaker, singer, coach, healer, or someone learning to be heard—this conversation will inspire you to reconnect with your true voice.👉 Like, comment, and subscribe for more empowering conversations that inspire positive action.Social Media Links#TouchedAndEmpoweredInstagram: @touchedandempowered TikTok: @touchedandempowered Facebook: @touchedandempowered Book Your Interview: https://touchedandempowered.com/book-appointmentSUBSCRIBE and Stay tuned for future episodes where we dive into topics like budgeting. We value your feedback, so please leave us a note or ask any questions you may have. Don't forget to download our free guide for additional resources and support on your personal growth journey www.TeenSuicidePreventionSociety.com and click the "Get The Guide Here" buttonLeave us a comment or a questions we would love to hear from you!!

In this uplifting episode of Touched and Empowered, Katie Miller and Ace Doligosa explore the power of humor—especially in life’s most serious and unexpected moments.Inspired by wisdom from Les Brown, this conversation dives into how laughter can shift energy, ease tension, and even help us navigate stress, anxiety, and uncomfortable situations.From awkward conference moments to deeply personal experiences, Katie and Ace share real stories that highlight how humor can be both a coping mechanism and a connection tool.💡 In this episode, you’ll learn:Why humor is essential for emotional resilienceHow to use laughter to shift heavy energyThe importance of knowing your audience in social situationsHow humor can help you manage stress and anxietyWhy finding joy in everyday moments is key to personal growthWhether you're navigating high-pressure environments, social anxiety, or just need a reminder to lighten up—this episode will leave you smiling and empowered.👉 Like, comment, and subscribe for more real, meaningful conversations that inspire positive action!Social Media Links#TouchedAndEmpoweredInstagram: @touchedandempowered TikTok: @touchedandempowered Facebook: @touchedandempowered Book Your Interview: https://touchedandempowered.com/book-appointmentSUBSCRIBE and Stay tuned for future episodes where we dive into topics like budgeting. We value your feedback, so please leave us a note or ask any questions you may have. Don't forget to download our free guide for additional resources and support on your personal growth journey www.TeenSuicidePreventionSociety.com and click the "Get The Guide Here" buttonLeave us a comment or a questions we would love to hear from you!!

In Part 2 of this powerful conversation on Touched and Empowered, Katie Miller and Ace Doligosa dive deep into the true meaning of integrity, trust, and conscious decision-making.What does it really mean to “say what you mean and do what you say”? And how do you maintain integrity without harming others?This episode explores how clear communication, intuition, and strong boundaries create healthier relationships—both personally and professionally.💡 In this episode, you’ll discover:What true integrity looks like in real lifeHow to build trust without manipulationThe role of intuition in decision-makingWhy waiting before reacting can change everythingHow different strengths create powerful collaborationsThe difference between supportive leadership vs micromanagementWhy coaching and content creation are transforming their purposeKatie and Ace also share personal experiences around being taken advantage of, setting boundaries, and redefining leadership, offering real-life strategies you can apply immediately.👉 If you're ready to strengthen your relationships, lead with integrity, and trust yourself more deeply—this episode is for you.👍 Like, 💬 Comment, and 🔔 Subscribe for more empowering conversations!Social Media Links#TouchedAndEmpoweredInstagram: @touchedandempowered TikTok: @touchedandempowered Facebook: @touchedandempowered Book Your Interview: https://touchedandempowered.com/book-appointmentSUBSCRIBE and Stay tuned for future episodes where we dive into topics like budgeting. We value your feedback, so please leave us a note or ask any questions you may have. Don't forget to download our free guide for additional resources and support on your personal growth journey www.TeenSuicidePreventionSociety.com and click the "Get The Guide Here" buttonLeave us a comment or a questions we would love to hear from you!!

In this powerful Part 1 episode of Touched and Empowered, hosts Katie Miller and Ace Doligosa dive deep into the realities of high-pressure work environments, career mindsets, and building strong teams.From the intensity of competitive programs like NBC Universal to the structure of corporate roles, this episode explores how different experiences shape leadership, communication, and personal boundaries.Ace shares how his background in martial arts helped him stay calm under pressure, while Katie reflects on her work as an arbitrator and claims adjuster—where precision, responsibility, and decision-making were key.Together, they unpack:The difference between competition and collaborationHow to avoid burnout and set healthy boundariesThe importance of communication, trust, and situational awarenessWhy understanding different perspectives is critical for team successHow entrepreneurial skills can elevate performance in any environmentIf you’ve ever felt overwhelmed in your career or struggled to balance work and life—this episode will give you real, practical insight to grow and lead with confidence.👉 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more empowering conversations!Social Media Links#TouchedAndEmpoweredInstagram:@touchedandempowered  TikTok:  @touchedandempowered  Facebook:@touchedandempowered  Book Your Interview:https://touchedandempowered.com/book-appointment SUBSCRIBE and Stay tuned for future episodes where we dive into topics like budgeting. We value your feedback, so please leave us a note or ask any questions you may have.Don't forget to download our free guide for additional resources and support on your personal growth journey www.TeenSuicidePreventionSociety.com and click the "Get The Guide Here" button Leave us a comment or a questions we would love to hear from you!!

🎙️Touched and Empowered – Episode 140From Complaining to Curiosity: Nostalgia, Mindset & the Power of PerspectiveWhat can a random audiobook moment, a complaining session, and childhood cartoons teach us about mindset?In this fun, nostalgic, and thought-provoking episode of Touched and Empowered, Katie Miller and Ace turn everyday moments into powerful insights about communication, perspective, and emotional expression.It all starts with a simple moment — joining a Zoom call mid-audiobook and hearing just a few words. That small experience sparks a bigger conversation about how context shapes understanding and how easily we misinterpret things when we only see part of the picture.From there, the conversation takes a playful turn with a word association game — leading into a deeper discussion on complaining (or as Katie introduces it, “vetching”) and how expressing frustration can actually be healthy when done intentionally.But the real magic happens when they dive into nostalgia…Ace and Katie explore how childhood cartoons, from superhero universes to classic shows, shaped their identities, creativity, and emotional development. From revisiting animated worlds to imagining adult versions of childhood experiences, they highlight the joy — and healing — that comes from reconnecting with your younger self.In this episode, you’ll discover:✨ Why context matters more than we think✨ Healthy ways to express frustration and release эмоtion✨ The psychology behind complaining (and when it’s helpful)✨ How nostalgia can support healing and self-discovery✨ The impact of childhood media on adult mindset and identity✨ Why revisiting what you loved as a child can spark joy todayThis episode is a reminder that growth doesn’t always come from serious conversations — sometimes it comes from laughter, memories, and seeing life through a new lens.✨ Stay empowered. Stay curious. Take positive action.Social Media Links#TouchedAndEmpoweredInstagram:@touchedandempowered  TikTok:  @touchedandempowered  Facebook:@touchedandempowered  Book Your Interview:https://touchedandempowered.com/book-appointment SUBSCRIBE and Stay tuned for future episodes where we dive into topics like budgeting. We value your feedback, so please leave us a note or ask any questions you may have.Don't forget to download our free guide for additional resources and support on your personal growth journey www.TeenSuicidePreventionSociety.comand click the "Get The Guide Here" button Leave us a comment or a question, we would love to hear from you!!

Have you ever gone down a “quick search”… and suddenly hours are gone?In this thought-provoking and relatable episode of Touched and Empowered, Katie Miller and Ace explore the concept of rabbit holes — those deep dives into curiosity that can either spark growth or quietly steal your time.From AI tools to social media scrolling to deep dives into movies and celebrity careers, this episode unpacks how curiosity can both empower and distract us.Ace shares his personal patterns of intense focus and how he cycles through “rabbit holes” in bursts, while Katie reflects on her experiences using AI for productivity — and the frustration when it doesn’t quite deliver.Together, they explore:✨ What a “rabbit hole” really is✨ The fine line between curiosity and avoidance✨ How AI can be both a powerful tool and a distraction✨ The psychology behind deep dives and pattern recognition✨ Practical strategies to stay focused (timers, structure, awareness)✨ How to use curiosity for growth instead of escapeWith humorous stories, real-life examples, and honest reflections, Katie and Ace highlight the importance of intentional focus in a world full of distractions.Because sometimes… the biggest rabbit hole is the one we don’t realize we’re in.✨ Stay empowered. Stay aware. Take positive action.Social Media Links#TouchedAndEmpoweredInstagram: touchedandempowered TikTok: touchedandempowered Facebook: touchedandempowered Book Your Interview: https://touchedandempowered.com/book-appointmentSUBSCRIBE and Stay tuned for future episodes where we dive into topics like budgeting. We value your feedback, so please leave us a note or ask any questions you may have. Don't forget to download our free guide for additional resources and support on your personal growth journey www.TeenSuicidePreventionSociety.com and click the "Get The Guide Here" buttonLeave us a comment or a questions we would love to hear from you!!

🎙️ Touched and Empowered – Episode 138New Patterns: Mentorship, Mindset & Breaking Old HabitsWhat does it really take to create new patterns in your life?In this insightful and relatable episode of Touched and Empowered, Katie Miller and Ace explore the power of shifting habits, embracing mentorship, and navigating the challenges that come with personal transformation.Ace shares his experience facilitating deep, transformational coaching sessions — highlighting the intensity of energetic work and the importance of recovery, rest, and self-care. From moving twice in a short period to supporting clients without actively seeking them, this season of life is all about alignment, flow, and sustainability.Katie brings balance to the conversation, emphasizing the need for intentional rest, hydration, and grounding — reminding us that growth without recovery leads to burnout.But this episode isn’t just about work — it’s about patterns in every area of life.From unexpected habits (like discovering a new obsession with poker) to humorous differences in entertainment preferences, Katie and Ace reflect on how even small routines reveal deeper truths about who we are and how we evolve.The conversation deepens as they discuss:✨ The role of mentorship in personal growth✨ How to choose the right mentor for your journey✨ The difference between knowledge and wisdom✨ Navigating public feedback and criticism✨ Building confidence while refining your craft✨ Why resilience is essential when stepping into new levelsInspired by powerful books like The Greatest Salesman in the World and Mastery, they unpack the stages of growth — especially the mentorship phase — and how learning from others accelerates transformation.They also explore a powerful truth:👉 Growth isn’t just about learning more… it’s about becoming more.Whether you’re building new habits, seeking guidance, or stepping into a new version of yourself, this episode will challenge you to examine your patterns — and choose better ones.✨ Stay empowered. Break old patterns. Take positive action.Social Media Links#TouchedAndEmpoweredInstagram: https://www.instagram.com/touchedandempowered/TikTok: https://www.tiktok.com/@touchedandempoweredFacebook: https://www.facebook.com/TouchedAndEmpoweredBook Your Interview: https://touchedandempowered.com/book-appointment

What makes relationships last?In this heartfelt and insightful episode of Touched and Empowered, Katie Miller and Ace explore the evolving dynamics of relationships — from deep platonic friendships to family bonds shaped by culture, communication, and shared values.This conversation dives into:✨ The importance of platonic love and community relationships✨ How to support friends without projecting your own agenda✨ Setting healthy boundaries in friendships✨ High school dynamics then vs. now✨ Family reunions, cultural values, and generational differences✨ Respect, trust, and aligned values in long-term relationships✨ Why communication is the foundation of every strong bondAce shares stories about reconnecting with old friends, helping his best friend plan a marriage proposal, and attending a large family reunion in the Philippines. Katie reflects on learning to ask for space, establishing communication boundaries with her mother, and navigating friendships across different seasons of life.Together, they unpack how relationships evolve — and how intentional communication, respect, and shared values create lasting connections.Whether you’re navigating friendships, family dynamics, or romantic partnerships, this episode reminds us that strong relationships don’t happen by accident — they’re built with awareness, trust, and effort.💛 Stay empowered. Strengthen your connections. Take positive action.Social Media Links#TouchedAndEmpoweredInstagram: https://www.instagram.com/touchedandempowered/TikTok: https://www.tiktok.com/@touchedandempoweredFacebook: https://www.facebook.com/TouchedAndEmpoweredBook Your Interview: https://touchedandempowered.com/book-appointment

Touched and Empowered – Episode 136Road Trip Healing: Service Dogs, Mental Health & Planning for the Journey AheadIn this heartfelt and practical episode of Touched and Empowered, Katie Miller and Ace dive into preparation, mental health advocacy, and the life-changing impact of a service dog.Ace shares his plans for an upcoming road trip with his dog, Midnight — and why flying isn’t an option just yet. With extensive service dog training still in progress, Midnight is learning to manage reactivity and fear responses before navigating high-stress environments like airports. The conversation opens an honest window into what responsible service dog training really looks like.But this episode goes much deeper.Ace vulnerably discusses living with PTSD, anxiety, and mental health challenges — and how Midnight plays a critical role in helping him regulate. From grounding him during triggers to sensing low blood sugar and nudging him to eat, Midnight is more than a companion — she’s a lifeline. Katie and Ace explore the powerful, often unseen benefits of service dogs and the importance of mental health awareness.As the conversation shifts to the road trip itself, Ace outlines his intentional travel strategy — prioritizing safety, balance, and wellness. He reflects on past road trip mishaps (including mountain crossings in the wrong vehicle and winter rental disasters) and the lessons learned about preparation, flexibility, and responsibility.Listeners will hear about:The realities of service dog trainingHow animals support emotional regulation and trauma recoveryDetailed road trip safety planning (fuel, water, national parks, off-grid stays)Learning from past mistakes and choosing wiser paths forwardThe power of thoughtful preparation in both travel and lifeKatie and Ace close the episode reflecting on gratitude, growth, and the importance of taking positive action — whether that means planning a trip, prioritizing your mental health, or simply learning from past experiences.If you’ve ever navigated anxiety, trauma, or a major life journey, this episode will remind you: preparation empowers freedom — and healing can travel with you.✨ Stay empowered. Take positive action. And enjoy the journey.Social Media Links#TouchedAndEmpoweredInstagram:https://www.instagram.com/touchedandempowered/TikTok: https://www.tiktok.com/@touchedandempoweredFacebook: https://www.facebook.com/TouchedAndEmpoweredBook YourInterview: https://touchedandempowered.com/book-appointment

In this life-update episode of Touched and Empowered, Katie Miller and Ace reflect on what happens when your environment changes — sometimes twice in one month.From assembling furniture in unexpected outfits to juggling nonstop laundry, they share the humor and chaos of moving… and the powerful mindset shifts that come with it.But this episode goes deeper than boxes and beds.Katie shares the story behind receiving her emotional support weighted hippo from Ace during a stressful season, highlighting the importance of thoughtful gestures and emotional grounding. The conversation also pulls back the curtain on their podcast production flow — including pre-recording episodes, staying ahead of schedule, and integrating AI (aka Shadow Bane) into their creative process.As they unpack their recent transitions — moves, certifications, decluttering, restoring furniture — a powerful theme emerges:✨ Your environment reflects your mindset.✨ Your space holds energy.✨ Upgrading your surroundings can upgrade your thinking.Inspired by As a Man Thinketh by James Allen, they explore how changing your thoughts changes your circumstances — and how something as simple as cleaning a car, removing a couch, or restoring antique furniture can shift your vibration.They also discuss:How clutter impacts clarityWhy older buildings carry a different kind of energyThe emotional impact of restored and vintage furnitureThe connection between organization and peaceHow small environmental upgrades create internal upgradesThis episode is part life update, part mindset reset, and part reminder that empowerment often begins at home.If you’ve been feeling scattered, overwhelmed, or ready for a refresh — this conversation will inspire you to look around and ask:What in my space needs to shift so my mindset can rise?✨ Listen in. Reset your space. Upgrade your energy. Take positive action.Social Media Links#TouchedAndEmpoweredInstagram: https://www.instagram.com/touchedandempowered/TikTok: https://www.tiktok.com/@touchedandempoweredFacebook: https://www.facebook.com/TouchedAndEmpoweredBook Your Interview: https://touchedandempowered.com/book-appointment

What’s the real difference between a decision and a choice — and why does it matter for your growth?In Episode 134 of Touched and Empowered, Katie Miller and Ace break down a powerful distinction:A choice is possibility.A decision is commitment backed by action.This episode dives deep into:✔️ Why action is required for real decisions✔️ The power of identifying your “why”✔️ Balancing speed vs sustainability in teamwork✔️ How parenting and communication shape character✔️ Why character matters more than reputationFrom the evolution of their podcast’s mission to empowering lives and raising positivity on the planet, Katie and Ace share how clarity of purpose transforms scattered energy into focused momentum.If you’ve been stuck in indecision, struggling with follow-through, or questioning your purpose — this episode will give you the mindset shift you need.✨ Listen. Reflect. Decide. Act.Social Media Links#TouchedAndEmpoweredInstagram: https://www.instagram.com/touchedandempowered/TikTok: https://www.tiktok.com/@touchedandempoweredFacebook: https://www.facebook.com/TouchedAndEmpoweredBook Your Interview: https://touchedandempowered.com/book-appointment

What happens when busyness becomes a distraction—and stillness feels uncomfortable?In this deeply honest episode, Katie Miller and Ace open up about overworking, emotional avoidance, and the healing power of creativity. From working nonstop to crashing, to using crochet, film, affirmations, and even AI as grounding tools, this conversation explores how being “scattered” can actually become a doorway to self-awareness and growth.Together, they reflect on how their personal healing journeys reshaped their lives—and the podcast itself—shifting from performance to presence, from survival to intentional living.If you’ve been feeling overwhelmed, unfocused, or disconnected, this episode is a reminder that you’re not broken—you’re becoming.How overworking can be a form of emotional avoidanceHealing through creative projects and physical focusThe role of mindfulness in balancing productivityThe power of “I Am” affirmations to reprogram self-talkNeuroscience, thought patterns, and emotional regulationUsing music, media, and habits to support your mindsetRediscovering joy, fun, and authenticity✨ Being scattered doesn’t mean you’re lost—it means you’re learning where to land.🌟 In This Episode, You’ll Hear About:Social Media Links#TouchedAndEmpoweredInstagram:https://www.instagram.com/touchedandempowered/TikTok: https://www.tiktok.com/@touchedandempoweredFacebook: https://www.facebook.com/TouchedAndEmpoweredBook YourInterview: https://touchedandempowered.com/book-appointment

What truly guides your choices—your beliefs, your upbringing, or something deeper?In this powerful Think Tank episode of Touched and Empowered, hosts Katie Miller and Ace explore the timeless concept of virtues and how they shape our moral compass, mindset, and everyday actions. From ancient traditions to modern personal growth tools, this conversation reveals how living with intention can transform not only your life—but the energy you bring into every space.Together, they discuss:The shared meaning of virtues across cultures and faithsThe connection between Buddhist teachings, the 10 Commandments, and modern ethicsThe impact of affirmations and subconscious mindset workHow personal growth changes your energy and influences othersCultural nuances in communication and understandingUniversal laws—like compassion and compensation—and how they guide a fulfilled lifeThe role of Theta Healing in creating deep emotional and spiritual shiftsThis episode is an invitation to pause, reflect, and realign with what truly matters—so you can live well, lead with compassion, and take positive action.✨ Let your values guide you. Let your growth empower you.SocialMedia Links#TouchedAndEmpoweredInstagram:https://www.instagram.com/touchedandempowered/TikTok: https://www.tiktok.com/@touchedandempoweredFacebook: https://www.facebook.com/TouchedAndEmpoweredBook YourInterview: https://touchedandempowered.com/book-appointment

When an ice storm shuts down cities and life slows to a crawl, what do you do? In this cozy and laugh-filled episode of Touched and Empowered, hosts Katie Miller and Nichol Perricci turn a snowy crisis into a heartfelt conversation about resilience, creativity, and the power of community.From chipping ice off cars and navigating grocery shortages to discovering hilarious social media hacks and sharing childhood winter memories, this episode reminds us that even in life’s coldest moments, warmth can still be found.You’ll hear:Real-life stories from a brutal winter stormCreative (and funny) snow survival hacksReflections on generational differences and winter memoriesGratitude for emergency responders and community helpersLighthearted moments about pets, neighbors, and kindnessThis episode is a reminder that even when life freezes, your spirit doesn’t have to. Grab a warm drink, get cozy, and let this conversation lift your heart.❄️ Stay safe. Stay warm. Stay empowered.Social Media Links#TouchedAndEmpoweredInstagram: https://www.instagram.com/touchedandempowered/TikTok: https://www.tiktok.com/@touchedandempoweredFacebook: https://www.facebook.com/TouchedAndEmpoweredBook Your Interview: https://touchedandempowered.com/book-appointment

In this playful and surprisingly powerful episode of Touched and Empowered, hosts Katie Miller and Ace take self-care to a whole new level—literally doing it while they talk about it.From Bunny hair masks and under-eye patches to deep emotional healing and mindset work, this episode blends laughter, vulnerability, and practical tools for caring for your mind, body, and spirit.Inspired by viral “self-care while storytelling” videos, Katie and Ace invite Shadow Bane to help set the vibe—and what unfolds is a beautifully unfiltered conversation about healing, worry management, emotional reset rituals, and finding joy in small moments.You’ll hear:How emotional self-care goes far beyond bubble bathsKatie’s powerful “15-minute worry release” techniqueAce’s favorite mindset-cleansing readingsWhy comfort movies, music, and books are actually healing toolsHow TED Talks and motivational content can reset your emotional stateAnd yes… how to apply a Bunny hair mask with confidence 😄This episode is a reminder that healing doesn’t have to be heavy—it can be joyful, silly, soothing, and still deeply transformative.✨ Whether you’re burned out, overwhelmed, or just in need of a glow-up for your soul, this episode will leave you feeling lighter, calmer, and more empowered.Press play, grab your favorite cozy drink, and join Katie and Ace for a self-care session that nourishes every part of you.Social Media Links#TouchedAndEmpoweredInstagram: https://www.instagram.com/touchedandempowered/TikTok: https://www.tiktok.com/@touchedandempoweredFacebook: https://www.facebook.com/TouchedAndEmpoweredBook Your Interview: https://touchedandempowered.com/book-appointment

A new year brings new perspective—and this episode is all about pausing, reflecting, and moving forward with intention. In this New Year check-in, Touched and Empowered hosts Katie Miller and Ace take a thoughtful look back at the last decade, sharing how major life changes, career shifts, personal challenges, and cultural evolution have shaped who they are today.From moving cities and buying homes to navigating career leaps, parenting in the age of social media, and surviving life-altering moments, this honest conversation highlights the growth that comes from change. Katie and Ace reflect on how technology, media, and society have transformed over the years—and how those shifts have impacted relationships, mindset, and personal values.This episode is a reminder that growth doesn’t happen overnight. Sometimes, looking back is the key to growing forward. Whether you’re setting New Year intentions, reflecting on your own journey, or simply needing encouragement to embrace change, this episode offers insight, laughter, and real-life wisdom to start the year grounded and empowered.✨ Perfect for listeners who love reflective conversations, personal growth, and New Year motivation.👉 Don’t forget to like, comment, and subscribe—and share how the last decade has shaped your growth.Social Media Links#TouchedAndEmpoweredInstagram: https://www.instagram.com/touchedandempowered/TikTok: https://www.tiktok.com/@touchedandempoweredFacebook: https://www.facebook.com/TouchedAndEmpoweredBook Your Interview: https://touchedandempowered.com/book-appointment

What is a moral compass, and how do you stay true to it in a rapidly changing, social-media-driven world?In Touched and Empowered Episode 128, host Nichol Perricci welcomes Katie Miller and Ace for a powerful Think Tank conversation on values, ethics, boundaries, and personal integrity. Together, they unpack how our moral compass is shaped by upbringing, culture, faith, intuition, life experiences, and professional environments—and how it continues to evolve over time.From navigating gray areas in relationships to standing firm in high-pressure careers like media, entertainment, and modeling, this episode dives deep into real-life examples of choosing alignment over approval. The trio also explores how social media influences societal values, the importance of discretion, and why setting boundaries can be an act of self-respect and leadership.✨ In this episode, you’ll learn:What a moral compass really is—and why it’s not just “right vs. wrong”How social media impacts personal and societal ethicsThe role of boundaries, privacy, and non-disclosuresStanding firm in your values in professional settingsHow intuition, philosophy, and faith influence decision-makingWhy realigning your moral compass can lead to growth and freedomIf you’re seeking clarity, alignment, and empowerment in your personal or professional life, this episode will challenge and inspire you to trust your inner knowing.👉 Join the conversation, share your thoughts in the comments, and don’t forget to like, subscribe, and turn on notifications for more empowering discussions.Social Media Links#TouchedAndEmpoweredInstagram: https://www.instagram.com/touchedandempowered/TikTok: https://www.tiktok.com/@touchedandempoweredFacebook: https://www.facebook.com/TouchedAndEmpoweredBook Your Interview: https://touchedandempowered.com/book-appointment

In this deeply real and timely episode of Touched and Empowered, hosts Katie Miller and Ace hold space for an honest conversation about trauma, safety, resilience, and choosing calm in the face of fear.Ace shares a recent and unsettling incident that occurred while walking in Southern California—an unexpected confrontation that escalated into physical intimidation. With clarity and courage, Ace walks listeners through the moment, the decision-making process that prioritized safety, and the emotional aftermath of the experience.Together, Katie and Ace discuss:How to stay grounded during traumatic eventsThe importance of filing police reports for community protectionNavigating shock, fear, and vulnerability after an incidentHealthy coping tools like chanting, humor, therapy, and self-careThe role of support systems—both human and animal—in recoveryAce reflects on past experiences that shaped his awareness and preparedness, sharing practical wisdom on having a plan, building confidence, and maintaining self-awareness in everyday life. Katie offers compassionate insight on holding space for ourselves and others after trauma, reminding listeners that healing doesn’t require rushing—it requires presence.This episode is not about fear—it’s about empowerment, awareness, and choosing strength without losing softness. It’s a reminder that even in moments of chaos, we can reclaim agency, seek support, and move forward with intention.✨ If you or someone you love has experienced a frightening or traumatic moment, this conversation offers validation, grounding, and hope.🎧 Listen, reflect, and remember: you don’t have to carry it alone.Social Media Links#TouchedAndEmpoweredInstagram: https://www.instagram.com/touchedandempowered/TikTok: https://www.tiktok.com/@touchedandempoweredFacebook: https://www.facebook.com/TouchedAndEmpoweredBook Your Interview: https://touchedandempowered.com/book-appointment

What happens when you hit record without a topic—and land on Feng Shui, energy flow, tiny homes, and Gen Alpha slang? ✨In this delightfully curious and wide-ranging episode of Touched and Empowered, Katie Miller and Ace let intuition lead the conversation and discover powerful insights along the way.Starting with a beginner-friendly exploration of Feng Shui, Katie and Ace unpack the basics of Qi (energy flow), the Bagua Map, and how the placement of furniture, colors, and objects can influence everything from abundance and relationships to creativity and career. Ace shares real-life examples of applying Feng Shui in his apartment—and the surprising shifts that followed.From there, the conversation flows naturally into:How decluttering and rearranging space creates room for new opportunitiesBalancing energetic alignment with real-life comfort (especially with a big dog involved 🐕)Dreams of tiny home living, Sedona land, and modular lifestylesGenerational differences, evolving language, and keeping up with cultural shiftsA humorous deep dive into modern slang—including what “riz” actually meansThis episode is equal parts insightful, playful, and grounding, reminding listeners that growth doesn’t have to be rigid—and that sometimes the best conversations come from curiosity, openness, and trust in the flow.🌿 Whether you’re new to Feng Shui, craving a reset in your space, or just here for the laughs, this episode invites you to realign your energy, embrace change, and spread a little more joy.🎧 Listen in, laugh along, and take positive action—because you are meant to be Touched and Empowered.Social Media LinksInstagram: https://www.instagram.com/touchedandempowered/TikTok: https://www.tiktok.com/@touchedandempoweredFacebook: https://www.facebook.com/TouchedAndEmpoweredBook Your Interview: https://touchedandempowered.com/book-appointment

What happens when careful planning meets the unexpected? 🚗✨In this powerful and candid episode of Touched and Empowered, Katie Miller and Ace take listeners along on Ace’s real-time cross-country road trip, filled with breathtaking landscapes, surprising challenges, and life-changing lessons about trust, preparation, and surrender.As Ace drives across the country with his service dog, Midnight, he shares unforgettable moments—from navigating scenic routes through the Grand Canyon, Zion, and Bryce Canyon, to a tense night stranded in the snow after a GPS mishap in rural Colorado. With calm resolve, preparation, and trust in the journey, Ace reflects on what it truly means to stay grounded when plans fall apart.Together, Katie and Ace explore:Lessons learned from traveling alone across the countryWhat getting stuck (literally) teaches us about resilience and adaptabilityThe importance of safety, preparation, and trusting your instinctsHow nature, stillness, and unexpected help can shift perspectiveWhy sometimes the long way around is exactly where growth happensThis episode is a reminder that the journey itself shapes us—even (and especially) when things don’t go as planned.✨ If you’re navigating change, uncertainty, or a new chapter, this conversation will inspire you to slow down, stay present, and trust the road ahead.🎧 Listen, reflect, and take positive action—because you are meant to be Touched and Empowered.Social Media LinksInstagram: https://www.instagram.com/touchedandempowered/TikTok: https://www.tiktok.com/@touchedandempoweredFacebook: https://www.facebook.com/TouchedAndEmpoweredBook Your Interview: https://touchedandempowered.com/book-appointment

In Episode 124 of Touch and Empowered, hosts Katie Miller and Ace Doligosa explore the powerful, often misunderstood concept of unconditional love—what it truly means, how it shows up in real life, and why boundaries and self-love are essential to sustaining it.Inspired by a deeply emotional experience caring for a sick dog, this heartfelt conversation weaves together stories of parental love, pet love, and self-love. Katie reflects on how her love for her son, Austin, has evolved as he’s grown into adulthood—learning when to support, when to step back, and how unconditional love doesn’t mean over-functioning or self-sacrifice.Together, Katie and Ace discuss:What unconditional love is (and what it isn’t)Parenting adult children with compassion and boundariesLoving pets with the same devotion we give familyWhy self-love is the foundation for loving others wellFinding joy through creativity, hobbies, and personal passionsBalancing personal fulfillment with professional growthBuilding supportive communities rooted in love and respectFrom crochet projects and vintage fashion to YouTube creativity and personal branding, this episode is a reminder that joy, love, and growth are deeply connected—and that unconditional love starts with honoring yourself.✨ If you’ve ever struggled with boundaries, caregiving, or receiving love, this episode will meet you right where you are.🎧 Listen now and be inspired to take positive action rooted in love—without losing yourself.Social Media LinksInstagram: https://www.instagram.com/touchedandempowered/TikTok: https://www.tiktok.com/@touchedandempoweredFacebook: https://www.facebook.com/TouchedAndEmpoweredBook Your Interview: https://touchedandempowered.com/book-appointment

In Episode 123 of Touch and Empowered, Katie Miller and Ace Doligosa dive deep into a topic that has everyone curious lately: Human Design—what it is, how it works, and how it can transform the way you understand yourself and others.The episode opens with gratitude as Katie and Ace reflect on their inspiring recent conversation with Mindful Nuggets inside the Nugget Lounge. They talk about the joy of community, shared wisdom, and the safe spaces we create when we come together with intention.Then the journey begins.Katie and Ace unpack the basics of Human Design—from using Grace’s free chart generator to understanding the five different energy types. With humor and honesty, they share their own Human Design revelations:Ace is a Manifesting Generator—fast-moving, easily frustrated, and built for efficiency.Katie is a Generator—steady, consistent, heart-led, and built for meaningful one-on-one connection.They explore how their types show up in daily life, conversations, relationships, and the way they collaborate professionally.Ace opens up about how his Human Design influences his natural networking abilities and how vulnerability helps cultivate trust. Katie reflects on raising her son, a Reflector, and how his unique decision-making style aligned with major life moments—like earning a college scholarship.Together, they discuss the rarity of certain types, how each energy interacts, and why this knowledge can support healthier communication at home and at work.From professional roles to relationships, Katie and Ace examine how understanding Human Design can:Improve collaborationReduce misunderstandingsClarify natural strengthsSupport alignment instead of resistanceThere’s even a playful exploration into the Human Design of Ace’s celebrity crush—and how guessing birth times becomes a hilarious challenge.Turning to their AI tool, Shadow Bane, they unlock deeper interpretations of their types. The insights are both eye-opening and entertaining—especially the idea that their combined designs amplify the energy and purpose of their healing circle.Katie and Ace close the episode with gratitude and excitement, encouraging listeners to explore their own Human Design charts using Grace’s free resources. They remind the audience that awareness is empowerment—and taking aligned action is where transformation begins.Get your free Human Design Chart here: https://whatsmychart.comSocial Media LinksInstagram: https://www.instagram.com/touchedandempowered/TikTok: https://www.tiktok.com/@touchedandempoweredFacebook: https://www.facebook.com/TouchedAndEmpoweredBook Your Interview: https://touchedandempowered.com/book-appointment

In this heartwarming, hilarious, and unexpectedly emotional episode, Katie Miller is caught completely off guard — in the BEST way — when Ace surprises her with a mystery box filled with thoughtful gifts meant to bring comfort, grounding, and peace during her newest chapter.From the moment the episode begins, listeners are invited into a sweet and authentic exchange between two friends navigating life, growth, and unexpected joy together.🎁 The Surprise Gift Reveal (0:00)Katie begins the episode confused — she didn’t realize they were recording — but Ace quickly reveals he sent her a surprise package because she was the first person he thought of. Inside? A generic gift note… and a very meaningful personal note that sets the tone for the episode.🧿 The Gemstone Bracelet & Hematite Wisdom (1:49)Katie unwraps a beautiful handmade hematite bracelet, complete with a card explaining its grounding, balancing, and spiritual-connection benefits. Ace shares why he chose it — offering Katie strength, clarity, and soothing energy for her next big step.🦛 Meet the Weighted Hippo (3:22)The star of the show arrives: a five-pound, heart-footed, fuzzy, unexpectedly giant weighted hippo.The reactions? Priceless.The comfort? Immediate.The laughter? Non-stop.🧸 Weighted Blankets, Snuggly Hippos & Soothing Anxiety (32:32)Ace dives into the science and sensory magic behind weighted blankets and weighted plushies. Katie shares her own experiences — and how this new hippo instantly becomes part of her support system.💛 Gratitude, Support & New Beginnings (32:46)Amid jokes and heartfelt moments, Ace expresses appreciation for Katie’s hard work and dedication. Katie opens up about the emotional whirlwind of starting something new — and how these gifts mean more than Ace realized.🎓 Naming the Hippo & Looking Ahead (33:11)Katie reveals her intense upcoming certification training and the courage it takes to step into a new chapter. The only thing left? Naming the hippo — and YOU get to help decide.Tune in to feel uplifted, grounded……AND to cast your vote on the hippo’s new name! 🦛💕🎧 Listen now and get touched, empowered, and maybe even a little snuggly.🎉 Episode Highlights✨ This episode is all heart, all healing, and all the reasons we love this show: friendship, vulnerability, laughter, and real support.Social Media LinksInstagram: https://www.instagram.com/touchedandempowered/TikTok: https://www.tiktok.com/@touchedandempoweredFacebook: https://www.facebook.com/TouchedAndEmpoweredBook Your Interview: https://touchedandempowered.com/book-appointment

In this powerful episode, Katie and Ace sit down with Marie Miller, Certified Theta Healing Instructor and boundary-setting expert, for a transformative conversation on how honoring your limits can change your life.Marie opens up about her early struggles with boundaries—especially in business—and how that journey led her to teach energetic and emotional boundary work to others. Together, the trio dives deep into what it really means to recognize discomfort, give your intuition a voice, and set clear expectations with confidence.They explore:✨ How childhood boundaries shape adulthood—and why we often need new ones✨ Speaking your boundaries without over-explaining✨ Why “No” is a complete sentence✨ Non-verbal boundaries and subconscious communication✨ What your body tells you when you’ve ignored your limits✨ Responding (not reacting) to boundary violations✨ How perception, appearance, and environment shift the boundaries we set✨ Setting boundaries with partners, clients, strangers… and even petsFrom professional settings to personal relationships, Katie, Ace, and Marie illuminate the emotional, spiritual, and practical sides of boundary-setting with honesty, humor, and deep wisdom.This episode is a grounding reminder that boundaries aren’t walls—they’re gateways to empowerment, clarity, and peace.Listen in and take the next step toward honoring your energy, your voice, and your power. 💛Social Media LinksInstagram: https://www.instagram.com/touchedandempowered/TikTok: https://www.tiktok.com/@touchedandempoweredFacebook: https://www.facebook.com/TouchedAndEmpoweredBook Your Interview: https://touchedandempowered.com/book-appointment

In this heartfelt and hilarious episode of Touched and Empowered, Katie Miller and Ace take us on a journey through music, confidence, boundaries, and the courage to own your voice—literally and figuratively. 🎤💫From childhood choir performances and musical theater dreams to the sting of criticism and the victory of self-acceptance, this conversation is packed with authenticity, laughter, and life lessons you can apply right away.✨ Inside this episode:🎶 Early musical memories & awkward choir moments😬 Voice cracks, nerves & refusing to give up🎭 Ace’s journey from insecure student to multi-talented performer🗣️ Singing vs. speaking: why confidence doesn’t always transfer😢 Emotional presentations, breakdowns, and breakthrough moments🧘‍♂️ Healing through performance + energy work🛑 The life-changing boundary phrase: “I don’t have to.”😂 Finding humor + meaning even when things break… like Grandma’s sugar canister💡Turning hurtful moments into empowering onesIf you’ve ever doubted your voice, struggled with self-worth, or wondered if you were “good enough,” this episode will speak directly to you.🎧 Be inspired. Be empowered. And most importantly—keep singing your song.Social Media LinksInstagram: https://www.instagram.com/touchedandempowered/TikTok: https://www.tiktok.com/@touchedandempoweredFacebook: https://www.facebook.com/TouchedAndEmpoweredBook Your Interview: https://touchedandempowered.com/book-appointment

Get ready for a hilarious, heartfelt, and high-energy ride in Touched and Empowered Episode 119! 🤩Katie Miller and Ace are back — and this week, they’re mixing laughter, life lessons, and a little bit of fur (thanks to Midnight 🐾). From Mother’s Day surprises and doggie drama to bold new merchandise launches and meaningful mental health advocacy, this episode proves that healing and humor can absolutely coexist. 💫Here’s what’s inside:🍪 Parenting laughs & puppy chaos – Katie’s stories about her son Austin and Ace’s take on dog parenting will have you smiling ear to ear.👕 New merch drop! – Inspired by real podcast moments and featuring QR codes linked to suicide prevention resources.🧘 Retreat announcement – A sneak peek into their upcoming Sedona journey designed for rapid growth and deep healing.💭 Dreams, goals & gratitude – From custom Vans to conscious living, Ace and Katie remind us to celebrate every small win and stay connected to what matters most.Whether you’re here for the laughs, the lessons, or the love, this episode is a must-listen for anyone ready to live more empowered and intentional. 🌈🎧 Watch now on YouTube or listen wherever you get your podcasts!Social Media LinksInstagram: https://www.instagram.com/touchedandempowered/TikTok: https://www.tiktok.com/@touchedandempoweredFacebook: https://www.facebook.com/TouchedAndEmpoweredBook Your Interview: https://touchedandempowered.com/book-appointment#TouchedAndEmpowered #AceAndKatieMiller #PodcastCommunity #SelfGrowth #MindsetShift #HealingJourney #SuicidePrevention #SedonaRetreat #PositiveEnergy #Empowerment #PodcastLife #NewEpisode

Get ready for a fresh, fun, and deeply inspiring episode of Touched and Empowered as hosts Katie Miller and Ace shake things up with a spin-the-wheel format! 🎡✨After a whirlwind week of retreat planning, they decide to let intuition lead — diving into a mix of topics that spark laughter, insight, and powerful moments of truth. 💫💭 In This Episode:🔥 Beliefs About Healing – Why healing isn’t about burying pain but feeling it, expressing it, and releasing it.🤝 New Beliefs & Trust – Outgrowing the idea that trust is given blindly and learning how actions speak louder than words.🌟 Permission to Want More – Letting yourself dream bigger and live fully now, not “someday.”🧘 Spring Cleaning Your Energy – From deep breathing to decluttering, discover how clearing your space clears your spirit.💌 A Thank You from Your Future Self – Reflect on what your future self will thank you for — love, growth, and connection.❤️ Overcoming Limerence – Breaking free from love addiction by nurturing yourself and finding inner stability.🏞️ Defining Moments – From overcoming toxic relationships to conquering fear, Katie and Ace share the experiences that shaped their paths.This episode is full of laughter, raw honesty, and the kind of real talk that leaves you touched, empowered, and ready to take action in your own journey. 🚀🎧 Tune in now and spin your own wheel of transformation — because growth begins when you give yourself permission to evolve. 🌱Social Media LinksInstagram: https://www.instagram.com/touchedandempowered/TikTok: https://www.tiktok.com/@touchedandempoweredFacebook: https://www.facebook.com/TouchedAndEmpoweredBook Your Interview: https://touchedandempowered.com/book-appointmentSUBSCRIBE and Stay tuned for future episodes where we dive into topics like budgeting. We value your feedback, so please leave us a note or ask any questions you may have. Don't forget to download our free guide for additional resources and support on your personal growth @ journey www.TeenSuicidePreventionSociety.com and click the "Get The Guide Here" button Leave us a comment or a questions we would love to hear from you!! #TouchedAndEmpowered #HealingJourney #MindsetShift #PersonalGrowth #EnergyClearing #SelfLove #OvercomingFear #Podcast #LifeTransformation #Empowerment #EmotionalHealing #Motivation #SelfAwareness #PositiveEnergy #TrustAndHealing #MentalWellness

In this exciting and lighthearted episode of Touched and Empowered, Ace and Katie Miller dive into the power of saying yes to life’s opportunities — even when they come in unexpected forms! 🙌Ace shares his unforgettable experience as an audience member on “Let’s Make a Deal” with the legendary Wayne Brady 🎬. From painting his face green for Halloween to being called up on stage, Ace reveals what it’s like behind the scenes, the lessons learned about gratitude and leadership, and how taking a simple risk led to a once-in-a-lifetime moment. 💵💚Katie and Ace also explore what it means to take risks in everyday life — whether that’s saying yes to a new adventure, embracing your creative side, or being fully present with the people you love. ❤️Tune in for laughter, inspiration, and real talk about courage, spontaneity, and the rewards that come when you take the leap! 🚀Social Media LinksInstagram: https://www.instagram.com/touchedandempowered/TikTok: https://www.tiktok.com/@touchedandempoweredFacebook: https://www.facebook.com/TouchedAndEmpoweredBook Your Interview: https://touchedandempowered.com/book-appointmentSUBSCRIBE and Stay tuned for future episodes where we dive into topics like budgeting. We value your feedback, so please leave us a note or ask any questions you may have. Don't forget to download our free guide for additional resources and support on your personal growth @ journey www.TeenSuicidePreventionSociety.com and click the "Get The Guide Here" button Leave us a comment or a questions we would love to hear from you!! ✨ Touched and Empowered – Let’s Make a Deal: Take the Risk!#TouchedAndEmpowered #LetsMakeADeal #WayneBrady #TakeTheRisk #CourageToChange #Gratitude #LifeLessons #PersonalGrowth #EmpowermentPodcast #Inspiration #PositiveVibes #PodcastCommunity #AceAndKatie #LiveFully #FaithOverFear

From personal stories of overwhelm to real-life lessons in resilience, Ace and Katie share how even small triggers can reveal deeper emotional overload. Together, they explore how to manage stress, set healthy boundaries, handle projections and criticism, and maintain composure during life’s toughest moments.Learn practical tools for emotional balance, communication, and self-care that help transform your breaking points into breakthroughs. Whether you’re struggling to balance work, relationships, or personal growth, this episode offers heartfelt insights and empowering takeaways to help you stay grounded and grateful — even when life feels like too much.✨ In this episode, you’ll learn how to:Recognize the signs of emotional overloadCommunicate and set healthy boundariesMaintain resilience and gratitude under pressureNavigate conflict with grace and understandingTurn breaking points into opportunities for personal growth🎧 Tune in for an honest, compassionate, and empowering conversation that reminds you — it’s okay to break, as long as you don’t stay broken.Social Media LinksInstagram: https://www.instagram.com/touchedandempowered/TikTok: https://www.tiktok.com/@touchedandempoweredFacebook: https://www.facebook.com/TouchedAndEmpoweredBook Your Interview: https://touchedandempowered.com/book-appointmentSUBSCRIBE and Stay tuned for future episodes where we dive into topics like budgeting. We value your feedback, so please leave us a note or ask any questions you may have. Don't forget to download our free guide for additional resources and support on your personal growth @ journey www.TeenSuicidePreventionSociety.com and click the "Get The Guide Here" buttonLeave us a comment or a questions we would love to hear from you!!#TouchedAndEmpowered #BreakingPoints #EmotionalHealth #SelfCare #StressRelief #Resilience #MentalHealthAwareness #PositiveMindset #PersonalGrowth #Boundaries #HealthyRelationships #SelfAwareness #OvercomingChallenges #EmpowermentPodcast #KatieMiller #Ace

In this inspiring episode of Touched and Empowered, hosts Katie Miller and Ace welcome Rosie Aiello — international speaker, bestselling author, life and transformation coach, and co-founder of National Love Sign Day. Rosie shares her powerful story of escaping a 25-year abusive relationship and how she turned her pain into purpose by helping women around the world find kind love, reclaim their self-worth, and live with joy and confidence.💖 In This Episode:What “Kind Love” truly means and how it differs from toxic loveHow to practice self-kindness when self-love feels hardDaily habits that build unshakable self-worthBreaking free from people-pleasing and setting healthy boundariesRosie’s Love is Kind Pledge and how it can transform your mindset and relationships🔥 Key Takeaway:Self-kindness isn’t selfish — it’s the foundation of a joyful, productive, and love-filled life.🎧 Tune in now and be inspired to honor yourself, live your values, and choose kind love every day.📲 Subscribe to Touched and Empowered for more heart-centered conversations about growth, healing, and empowerment.Social Media LinksInstagram: https://www.instagram.com/touchedandempowered/TikTok: https://www.tiktok.com/@touchedandempoweredFacebook: https://www.facebook.com/TouchedAndEmpoweredBook Your Interview: https://touchedandempowered.com/book-appointmentSUBSCRIBE and Stay tuned for future episodes where we dive into topics like budgeting. We value your feedback, so please leave us a note or ask any questions you may have. Don't forget to download our free guide for additional resources and support on your personal growth @ journey www.TeenSuicidePreventionSociety.com and click the "Get The Guide Here" buttonLeave us a comment or a questions we would love to hear from you!!#TouchedAndEmpowered #RosieAiello #SelfKindness #LoveIsKind #HealingJourney #EmpowermentPodcast #ToxicRelationships #SelfWorth #Boundaries #PersonalGrowth #TransformationCoach #KatieMiller #Ace #PodcastInterview #WomenEmpowerment

In this heartfelt and relatable episode, hosts Katie Miller and Ace open up about one of the most common challenges faced by high-achievers and heart-centered leaders — Imposter Syndrome.Katie kicks things off by sharing her recent networking experiences and the surprising anxiety that came with stepping back into in-person events. From there, the duo dives deep into the fears, self-doubt, and “not enough” feelings that often come with putting yourself out there.💬 With the help of ChatGPT’s practical strategies and their own lived experiences, Katie and Ace explore how to:✨ Recognize imposter thoughts and reframe self-doubt✨ Practice self-compassion and celebrate progress✨ Embrace vulnerability and share your story✨ Use self-care as a tool for confidence and clarityThis episode is a powerful reminder that even the most capable and passionate people face moments of doubt — but you are never alone in your journey. Step into your truth, silence the inner critic, and own your brilliance. 🌟🎧 Tune in now to Touched and Empowered and be inspired to rise above imposter syndrome with grace, humor, and authenticity.Social Media Links#TouchedAndEmpoweredInstagram: https://www.instagram.com/touchedandempowered/TikTok: https://www.tiktok.com/@touchedandempoweredFacebook: https://www.facebook.com/TouchedAndEmpoweredBook Your Interview: https://touchedandempowered.com/book-appointmentSUBSCRIBE and Stay tuned for future episodes where we dive into topics like budgeting. We value your feedback, so please leave us a note or ask any questions you may have. Don't forget to download our free guide for additional resources and support on your personal growth @ journey www.TeenSuicidePreventionSociety.com and click the "Get The Guide Here" button Leave us a comment or a questions we would love to hear from you!! Want to connect with Ace and Katie? Book Your Interview With Us: https://touchedandempowered.com/book-appointment#TouchedAndEmpowered #ImposterSyndrome #SelfGrowth #Confidence #EmpowermentPodcast #Mindfulness #PersonalDevelopment #Authenticity #MentalHealthAwareness #SelfCare

In this episode, Katie Miller and Ace dive into the cosmic chaos of Mercury Retrograde—a time known for miscommunications, tech glitches, travel troubles, and unexpected curveballs. From alarms blaring mid-recording to Katie’s tech frustrations and Ace’s wild car-towing stories, they unpack both the astronomical facts and spiritual lessons of this powerful cycle.✨ Topics covered:What Mercury Retrograde really is—astronomy vs. astrologyHow communication, contracts, and technology get testedPersonal stories of curveballs (and lessons learned!)Coping strategies: mindfulness, self-care, and laughterTurning chaos into growth through shadow work & creativityInstead of fearing Mercury Retrograde, Katie and Ace show you how to embrace its energy, find humor in the madness, and use it as an opportunity for reflection and personal empowerment.🔮 Tune in and discover how to navigate Mercury Retrograde with resilience, positivity, and a little cosmic wisdom.Social Media Links#TouchedAndEmpoweredInstagram: https://www.instagram.com/touchedandempowered/TikTok: https://www.tiktok.com/@touchedandempoweredFacebook: https://www.facebook.com/TouchedAndEmpoweredBook Your Interview: https://touchedandempowered.com/book-appointmentSUBSCRIBE and Stay tuned for future episodes where we dive into topics like budgeting. We value your feedback, so please leave us a note or ask any questions you may have. Don't forget to download our free guide for additional resources and support on your personal growth @ journey www.TeenSuicidePreventionSociety.com and click the "Get The Guide Here" button Leave us a comment or a questions we would love to hear from you!!

In this inspiring episode of Touched and Empowered, Katie Miller and Ace welcome special guests William Goodwin and Michelle Rawles from Mindful Nuggets. Together, they share the exciting announcement of the upcoming Sedona ASEA Journey Retreat in March 2026—a transformative experience designed to bring together diverse healing modalities, powerful facilitators, and a supportive community.✨ What You’ll Discover in This Episode:The vision and purpose behind the Sedona retreat and how it fosters global positivity 🌍William’s story of overcoming a life-threatening condition through visualization and subconscious alignment ✨Michelle’s journey of healing from chronic lymphocytic leukemia through holistic nutrition and her passion for helping others heal through food 🥗The unique approach of “appetizer” sessions, where participants can sample different healing practices before diving deeper 🙌Insights on emotional healing, masculinity, and vulnerability, and why creating safe spaces for men to feel and express emotions is so crucial ❤️How Sedona’s powerful vortexes provide transformative energy that supports long-lasting breakthroughs 🔮This episode highlights the retreat’s non-cookie-cutter approach—a seamless and nourishing journey that doesn’t just end after Sedona, but continues with ongoing community support. Whether you’re a healer, seeker, or someone ready to refill your own cup, this conversation will encourage you to take the next step toward true empowerment and alignment.🌟 Join us as we dive into stories of healing, community, and transformation that remind us: the journey is just as important as the destination. 🌟Social Media Links#TouchedAndEmpoweredInstagram: https://www.instagram.com/touchedandempowered/TikTok: https://www.tiktok.com/@touchedandempoweredFacebook: https://www.facebook.com/TouchedAndEmpoweredBook Your Interview: https://touchedandempowered.com/book-appointmentSUBSCRIBE and Stay tuned for future episodes where we dive into topics like budgeting. We value your feedback, so please leave us a note or ask any questions you may have. Don't forget to download our free guide for additional resources and support on your personal growth @ journey www.TeenSuicidePreventionSociety.com and click the "Get The Guide Here" button Leave us a comment or a questions we would love to hear from you!!

🎙 Touched and Empowered Podcast welcomes a truly unique guest—Frank King, a mental wellness comedian and suicide prevention speaker who uses humor to tackle life’s toughest topics.In this powerful and heartfelt episode, Frank shares his journey from giving up his insurance job to pursuing a full-time comedy career, his highs and lows on stage (including a shocking near-death experience), and how financial collapse led him to focus on mental health advocacy.💡 What You’ll Learn in This Episode:✅ How humor can make serious topics like mental health and suicide prevention more approachable✅ Why breaking the stigma around mental health conversations is critical✅ Tips for effective public speaking, audience engagement, and leveraging your personal story✅ Frank’s personal mission to “save a life a day” through his workFrank’s candid stories, sprinkled with humor, will inspire you to speak up, support others, and never give up—even in your darkest moments.🌐 Connect with Frank King: mentalhealthcomedian.comSocial Media Links#TouchedAndEmpoweredInstagram: https://www.instagram.com/touchedandempowered/TikTok: https://www.tiktok.com/@touchedandempoweredFacebook: https://www.facebook.com/TouchedAndEmpoweredBook Your Interview: https://touchedandempowered.com/book-appointmentSUBSCRIBE and Stay tuned for future episodes where we dive into topics like budgeting. We value your feedback, so please leave us a note or ask any questions you may have. Don't forget to download our free guide for additional resources and support on your personal growth @ journey www.TeenSuicidePreventionSociety.com and click the "Get The Guide Here" button Leave us a comment or a questions we would love to hear from you!! ✅ Don’t forget to rate, review, and subscribe for more inspiring conversations!

Life happens—and sometimes it floods your basement! 💦 In this powerful episode, Katie Miller shares how a leaking water heater turned into a $2,000 problem—and how the universe (and a little faith) delivered the perfect solution. 🙌Joined by Ace, the two dive deep into conversations about:✅ Manifesting money and opportunities when you need them most✅ The power of gratitude and how it shifts everything✅ Faith in yourself and the universe to overcome challenges✅ The importance of relationships and handwritten thank-you notes✅ Self-love, setting boundaries, and living your mission with integrityPLUS, you’ll hear:✔ Katie’s birthday reflections and stretching comfort zones 🎂✔ Tech tips for fixing slow computers and why Jasmine tea boosts mental clarity 🍵✔ Ace’s story of manifesting $1,000 in a day (yes, really!) 💰This episode is packed with real-life lessons, laughter, and inspiration to help you trust the process, love yourself more, and stay committed to your mission.🎧 Listen now and be empowered!👉 Connect#TouchedAndEmpoweredInstagram: https://www.instagram.com/touchedandempowered/TikTok: https://www.tiktok.com/@touchedandempoweredFacebook: https://www.facebook.com/TouchedAndEmpoweredBook Your Interview: https://touchedandempowered.com/book-appointmentSUBSCRIBE and Stay tuned for future episodes where we dive into topics like budgeting. We value your feedback, so please leave us a note or ask any questions you may have. Don't forget to download our free guide for additional resources and support on your personal growth @ journey www.TeenSuicidePreventionSociety.com and click the "Get The Guide Here" button Leave us a comment or a questions we would love to hear from you!! #TouchedAndEmpowered #Manifestation #FaithAndGratitude #Podcast #SelfLove #MindsetShift #Empowerment #PositiveVibes

In this heartfelt episode of Touched and Empowered, Ace and Katie Miller shift the focus away from trauma and dive into what it means to live holistically—with joy, intention, and authentic connections. 💛From funny Zoom filter moments to Valentine’s Day reflections, they explore the importance of family, friendships, pets, and neighbors who remind us of the beauty in simple acts of love. Ace and Katie share personal stories about gift-giving, being truly seen and heard, and how emotional connections often mean more than material possessions.The conversation also touches on manifestation, raising your frequency, and attracting love and joy through intentional living. Whether it’s heartfelt gestures, time with loved ones, or simply appreciating the present, this episode is all about choosing joy and empowerment.✨ Highlights include:The true meaning of Valentine’s Day beyond gifts 💝Community love and the power of being seen 👀Manifestation tips for relationships and life 🌟Why quality time > material things ⏳Personal stories of gifts, meaning, and memories 🎁Join Ace and Katie as they laugh, reflect, and inspire you to live with more joy, intention, and love.🎧 Tune in now and be inspired to think differently, love deeply, and live empowered.Social Media Links#TouchedAndEmpoweredInstagram: https://www.instagram.com/touchedandempowered/TikTok: https://www.tiktok.com/@touchedandempoweredFacebook: https://www.facebook.com/TouchedAndEmpoweredBook Your Interview: https://touchedandempowered.com/book-appointmentSUBSCRIBE and Stay tuned for future episodes where we dive into topics like budgeting. We value your feedback, so please leave us a note or ask any questions you may have. Don't forget to download our free guide for additional resources and support on your personal growth @ journey www.TeenSuicidePreventionSociety.com and click the "Get The Guide Here" button Leave us a comment or a questions we would love to hear from you!!

In this episode: Katie Miller and Ace Doligosa interview Russ Walsh, a tech industry veteran who took on a global challenge—solving sea level rise. Inspired by a call-to-action from GE’s CEO during the COVID-19 pandemic, Russ developed a bold concept: redirect ocean water to transform deserts into thriving, green ecosystems.What you’ll learn in this episode:✅ How redirecting water could save cities like Miami and Cape Canaveral from flooding✅ The potential to revitalize deserts in the Sahara and Australia✅ Creating economic growth through man-made lakes, kelp farms, and houseboat living✅ The environmental benefits of mangroves and carbon sinks✅ Funding, engineering, and political challenges ahead✅ Why global collaboration is essential to make it happen💡 This episode isn’t just about preventing disaster—it’s about turning a climate crisis into a visionary opportunity for sustainability, economic development, and global unity.📩 Get involved: Russ is looking for partners, innovators, and environmental leaders to help bring this idea to life.🎧 Listen now and join the conversation shaping the future of our planet.🔔 Subscribe for more inspiring conversations on climate action, innovation, and leadership.Social Media LinksWebsite: https://touchedandempowered.com/Facebook: https://www.facebook.com/TouchedAndEmpoweredInstagram: https://www.instagram.com/touchedandempoweredTikTok: https://www.tiktok.com/@touchedandempowered👍 If you enjoyed this episode, like, comment, and share to spread the word.#SeaLevelRise #ClimateSolutions #TouchedAndEmpowered #SustainabilityPodcast #EnvironmentalInnovation #ClimateAction #OceanConservation #CarbonSink #GreenFuture #EcoInnovation #GlobalWarmingSolutions #PodcastForChange

In this episode, Katie Miller and Ace Doligosa dive into a powerful and heartfelt conversation about self-expression, life-saving conversations, and the mission of creating a positive impact.✈️ From Ace’s flight back to LA to Katie’s "Mommy Sunday" plans (including tattoos and Wicked!), the episode unfolds with stories of personal growth, resilience, and finding purpose.💬 Key Highlights:✒️ Tattoo Stories: Katie and Ace share the meaning behind their tattoos and how self-expression can be healing.🗣 The Talk That Saves Lives: Learn how 4 simple questions from the Teen Suicide Prevention Society can shift the brain from pain to hope.🎨 Creativity as Empowerment: Exploring how art, social media, and storytelling help us heal and connect.💡 Constructive Feedback & Safe Spaces: Why respectful communication creates growth and impact.❤️ Authenticity in Action: Katie and Ace share how staying real can truly save lives.This episode is filled with laughs, wisdom, and actionable insights to help you embrace your voice, your creativity, and your purpose.🎧 Listen now and join the conversation that’s saving lives and inspiring change!#TouchedAndEmpowered #TheTalkThatSavesLives #KatieAndAce #CreativityHeals #PositiveMindset #SuicidePrevention #AuthenticityMatters #LifeChangingConversationsSocial Media LinksWebsite: https://touchedandempowered.com/Facebook: https://www.facebook.com/TouchedAndEmpoweredInstagram: https://www.instagram.com/touchedandempoweredTikTok: https://www.tiktok.com/@touchedandempoweredSUBSCRIBE and Stay tuned for future episodes where we dive into topics like budgeting. We value your feedback, so please leave us a note or ask any questions you may have. Don't forget to download our free guide for additional resources and support on your personal growth @ journey www.TeenSuicidePreventionSociety.com and click the "Get The Guide Here" button Leave us a comment or a questions we would love to hear from you!! Want to connect with Ace and Katie? Book Your Interview With Us: https://touchedandempowered.com/book-appointment

In this episode of Touched and Empowered, Katie Miller and Ace Doligosa dive into the art of crafting a powerful elevator pitch that leaves a lasting impression. 🚀✨Katie shares her experience of stumbling at a networking event and realizing the value of a clear and confident introduction. Ace explains how a 30-second pitch, when done right, can open doors to new opportunities and meaningful connections.What you’ll discover in this episode:How to tailor your elevator pitch for different events and audiencesThe key components of a memorable 30-second introductionWhy confidence, humor, and passion make your pitch stand outStrategies for overcoming anxiety and learning from networking mistakesThe importance of building genuine relationships and trust beyond just “pitching”Katie and Ace also share real-life networking stories, creative tips like using Calendly links for follow-ups, and how personal branding can transform your connections.Whether you’re an entrepreneur, professional, or just someone who wants to make a strong first impression, this episode is packed with practical tips and inspiration to help you perfect your elevator pitch and connect with the right people.🎧 Listen now and learn how to turn your introduction into your superpower!Social Media LinksWebsite: https://touchedandempowered.com/Instagram: https://www.instagram.com/touchedandempowered/Facebook: https://www.facebook.com/TouchedAndEmpoweredSUBSCRIBE and Stay tuned for future episodes where we dive into topics like budgeting. We value your feedback, so please leave us a note or ask any questions you may have. Don't forget to download our free guide for additional resources and support on your personal growth @ journey www.TeenSuicidePreventionSociety.com and click the "Get The Guide Here" button Leave us a comment or a questions we would love to hear from you!! Want to connect with Ace and Katie? Book a call to inquire about services or be a guest on the show! Visit https://calendly.com/acedoligosa/touchedandempoweredinquiries

Have you ever felt drained after a deep conversation, intense event, or healing session? You might be experiencing an energetic hangover — and you’re not alone!In this eye-opening episode, Katie Miller and Ace explore what energetic hangovers are, how they affect our emotional and spiritual well-being, and most importantly — how to recover and recharge. 💫🕯️🔹 Hear personal stories from transformational coaching sessions🔹 Discover tools for grounding, healing, and refueling your energy🔹 Learn about their upcoming healing retreat with 5, 7, and 10-day options🔹 Be inspired by the duo’s powerful connection and real talk on self-careWhether you're an empath, a healer, or someone on a growth journey — this episode is for YOU.🌀 Ready to fill your cup and reconnect with your true self? Hit play and be touched, be empowered. 💖👉 Don’t forget to like, comment, share, and subscribe!#EnergeticHangover #TouchedAndEmpowered #HealingJourney #SpiritualWellness #GroundingTechniques #EnergyHealing #SelfCareMatters #PodcastForEmpaths #TransformationalHealing #ThetaHealing #ChakraHealing #HealingRetreats #EmotionalRecovery #KatieAndAceSocial Media LinksWebsite: https://touchedandempowered.com/Instagram: https://www.instagram.com/touchedandempowered/Facebook: https://www.facebook.com/TouchedAndEmpoweredSUBSCRIBE and Stay tuned for future episodes where we dive into topics like budgeting. We value your feedback, so please leave us a note or ask any questions you may have. Don't forget to download our free guide for additional resources and support on your personal growth @ journey www.TeenSuicidePreventionSociety.com and click the "Get The Guide Here" button Leave us a comment or a questions we would love to hear from you!! Want to connect with Ace and Katie? Book a call to inquire about services or be a guest on the show! Visit https://calendly.com/acedoligosa/touchedandempoweredinquiries

In this heartfelt and humorous episode of Touched and Empowered, Katie Miller and Ace Doligosa explore those surprising spurts of growth—the moments that catch us off guard but lead to deep transformation. 💫From chocolate cravings 🍫 to career lessons 👔, from pet behavior 🐾 to spiritual breakthroughs 🧘‍♂️, they dive into how life’s unplanned jolts often spark the greatest personal development.🔹 Topics Covered:Emotional & spiritual growth spurtsReal-life lessons from internships & parentingStumbling blocks vs stepping stonesThe power of active listening 🎧Holding space in tough conversationsGrowth through discomfort 🌿Katie and Ace also reflect on how communication, authenticity, and resilience all play a vital role in these growth moments—and how you can embrace them when they come your way.📢 Whether you're mid-transformation or reflecting on your past, this episode reminds you: Growth isn’t always pretty—but it’s always powerful.👉 Tune in now and be inspired to ride your next growth wave with intention and courage.#TouchedAndEmpowered #GrowthSpurts #EmotionalIntelligence #ActiveListening #SpiritualGrowth #PersonalDevelopment #PodcastJourney #KatieAndAce #AuthenticLiving #HealingThroughConversationSocial Media LinksWebsite: https://touchedandempowered.com/Instagram: https://www.instagram.com/touchedandempowered/Facebook: https://www.facebook.com/TouchedAndEmpoweredSUBSCRIBE and Stay tuned for future episodes where we dive into topics like budgeting. We value your feedback, so please leave us a note or ask any questions you may have. Don't forget to download our free guide for additional resources and support on your personal growth @ journey www.TeenSuicidePreventionSociety.com and click the "Get The Guide Here" button Leave us a comment or a questions we would love to hear from you!! Want to connect with Ace and Katie? Book a call to inquire about services or be a guest on the show! Visit https://calendly.com/acedoligosa/touchedandempoweredinquiries

In this powerful follow-up episode, hosts Katie Miller and Ace Doligosa reflect on the emotional and spiritual milestones that define our healing journeys. They explore how grief, forgiveness, and personal transformation emerge not only from relationships but also from major life shifts, places, and patterns.🔥 In this episode, we discuss:What grief really looks like beyond death and breakupsHow moving to new places (like LA, Croatia, or Sardinia) can spark healingThe energy of cities and their spiritual impact 🌍Writing forgiveness and gratitude letters for closureRecognizing relationship patterns and breaking the cycleThe weekly forgiveness practice that brings emotional freedomLearning to let go of people once their “season” ends 🌸Whether you're healing from a breakup, moving forward after grief, or seeking clarity about your life journey, this episode offers wisdom, tools, and real stories to help you reflect and grow. 💖👉 Don’t forget to like, comment, and subscribe for more inspiring content from the Touched and Empowered podcast!🔔 New episodes weekly to help you take positive action in your life.Social Media LinksWebsite: https://touchedandempowered.com/Instagram: https://www.instagram.com/touchedandempowered/Facebook: https://www.facebook.com/TouchedAndEmpoweredSUBSCRIBE and Stay tuned for future episodes where we dive into topics like budgeting. We value your feedback, so please leave us a note or ask any questions you may have. Don't forget to download our free guide for additional resources and support on your personal growth @ journey www.TeenSuicidePreventionSociety.com and click the "Get The Guide Here" button Leave us a comment or a questions we would love to hear from you!! Want to connect with Ace and Katie? Book a call to inquire about services or be a guest on the show! Visit https://calendly.com/acedoligosa/touchedandempoweredinquiries

Welcome back to Touched and Empowered with Katie Miller and Ace Doligosa! In this heartfelt episode, Katie turns the spotlight on Ace as they explore the often-overlooked moments that signal healing and personal growth.🐾 With Ace’s playful pup, Midnight, adding some background joy, the conversation touches on:The subtle signs of healing we don’t always notice until others point them outHow pets and plants can become mirrors of our healing journeyRelationship wounds and why shorter ones sometimes leave deeper scarsThe heavy layers of grief and how we begin to process themKeepsake boxes, yearbooks, teapots—and the objects that carry our storiesUsing social media and memory triggers to reflect on how far we’ve comeFrom deep reflection to laugh-out-loud moments, this episode reminds us that healing isn’t always linear—but it’s always happening.🌀 This is just Part 1, so be sure to stay tuned for more honest and empowering insights in the next episode!Social Media LinksInstagram: https://www.instagram.com/touchedandempowered/Facebook: https://www.facebook.com/TouchedAndEmpoweredSUBSCRIBE and Stay tuned for future episodes where we dive into topics like budgeting. We value your feedback, so please leave us a note or ask any questions you may have. Don't forget to download our free guide for additional resources and support on your personal growth @ journey www.TeenSuicidePreventionSociety.com and click the "Get The Guide Here" button Leave us a comment or a questions we would love to hear from you!! Want to connect with Ace and Katie? Book a call to inquire about services or be a guest on the show! Visit https://calendly.com/acedoligosa/touchedandempoweredinquiries

In this thoughtful and honest episode of Touched and Empowered, Katie Miller and Ace Doligosa dive into a conversation about gratitude, personal triggers, and communication. Recorded on Friday the 13th, the episode starts with laughs, reflections, and a shared appreciation for life, growth, and spiritual practice 🌟Ace opens up about the healing journey he’s been on—from energy clearing and theta healing to planning an inspiring retreat. Katie highlights the everyday blessings of family, growth, and perspective 🙏But it’s not all peaceful vibes! The duo also get real about their pet peeves, how they handle miscommunication, and the emotional charge that small annoyances can carry. From frustrating tech support moments to sibling support stories, Katie and Ace bring insight and authenticity to every topic 💬💡🎙️ What you’ll hear in this episode:A look at the power of daily gratitudeStories of healing and resilienceThe surprising depth of sibling supportTips for better communication when things get under your skinWhy starting your day with intention can change your lifeTune in for encouragement, laughter, and a reminder to be real, be grateful, and take empowered action. 💥➡️ Listen now to Episode 101!#TouchedAndEmpowered #Gratitude #EmotionalIntelligence #HealingJourney #PodcastEpisode #Empowerment #KatieAndAce #ThinkTankTalks #MentalWellness #SiblingSupport #CommunicationSkillsSocial Media LinksInstagram: https://www.instagram.com/touchedandempowered/Facebook: https://www.facebook.com/TouchedAndEmpoweredSUBSCRIBE and Stay tuned for future episodes where we dive into topics like budgeting. We value your feedback, so please leave us a note or ask any questions you may have. Don't forget to download our free guide for additional resources and support on your personal growth @ journey www.TeenSuicidePreventionSociety.com and click the "Get The Guide Here" button Leave us a comment or a questions we would love to hear from you!! Want to connect with Ace and Katie? Book a call to inquire about services or be a guest on the show! Visit https://calendly.com/acedoligosa/touchedandempoweredinquiries

It’s our 100th episode — and we’re celebrating the laughs, lessons, and leaps of faith that brought us here! 🥳 Join Katie Miller and Ace Doligosa as they take a joyful (and often hilarious) walk down memory lane, reflecting on their evolution, their friendship, and all the wild, heartfelt moments that shaped Touched and Empowered 💫In this milestone episode, you'll hear:🔹 How ChatGPT (aka “Shadow Bane”) became part of the team🔹 Behind-the-scenes stories from Episode 1 to now🔹 Quarterly reviews, dogs, decluttering, and personal growth🔹 Nerves and breakthroughs with amazing podcast guests🔹 Their dream Sedona retreat and what it means to lead🔹 Exciting expansions — merch, sponsorships, and a new site🔹 A huge dose of gratitude to YOU, our listeners 🙌Whether you’ve been with us from the beginning or just tuning in — this episode is for you. 💛🧘‍♀️ Take a breath. Grab a laugh. Celebrate your own growth with us.📍Visit https://touchedandempowered.com/ for free resources, merch, and more!💛 Buy us a coffee if you’ve loved the journey: https://touchedandempowered.com/supportSocial Media LinksInstagram: https://www.instagram.com/touchedandempowered/Facebook: https://www.facebook.com/TouchedAndEmpowered SUBSCRIBE and Stay tuned for future episodes where we dive into topics like budgeting. We value your feedback, so please leave us a note or ask any questions you may have.Don't forget to download our free guide for additional resources and support on your personal growth @ journey www.TeenSuicidePreventionSociety.comand click the "Get The Guide Here" button Leave us a comment or a questions we would love to hear from you!! Want to connect with Ace and Katie?Book a call to inquire about services or be a guest on the show! Visit https://calendly.com/acedoligosa/touchedandempoweredinquiriesTouchedandEmpowered #PodcastMilestone #100EpisodesStrong #HealingJourney #PersonalGrowth #PodcastCommunity #KatieMiller #AceDoligosa #SedonaRetreat #EmpowermentPodcast

Have you ever just wanted to scream? Not out of fear—but as a bold, healing, and empowering battle cry?In this high-energy and hilariously honest episode, Katie Miller and Ace Doligosa dive deep into the power of screaming—as stress relief, self-expression, and even personal transformation. From yelling in the woods to unexpected scream therapy, this episode explores the many ways people let it all out.🎯 What’s inside:The difference between a scream of terror and a battle cry ⚔️Personal stories of scream sessions (including parrots, haunted houses, and New York City)Rage rooms, slime therapy, and punchable clay statues in Thailand 😱How your voice and pitch shift depending on emotion and settingThe science (and silliness) behind why we all need to let it out sometimesWhether you're in need of a release or just curious about scream therapy, this episode reminds you: you’re not crazy—you’re human. 💛📢 Tune in and find out how to safely and intentionally use your voice to reclaim your power.SUBSCRIBE and Stay tuned for future episodes where we dive into topics like budgeting. We value your feedback, so please leave us a note or ask any questions you may have. Don't forget to download our free guide for additional resources and support on your personal growth @ journey www.TeenSuicidePreventionSociety.com and click the "Get The Guide Here" buttonLeave us a comment or a question we would love to hear from you!!Want to connect with Ace and Katie? Book a call to inquire about services or be a guest on the show!Visit https://calendly.com/acedoligosa/touchedandempoweredinquiriesSocial Media LinksInstagram: https://www.instagram.com/touchedandempowered/Facebook: https://www.facebook.com/TouchedAndEmpowered

After a short break, Katie and Ace return with a deep dive into the many faces of growth — from personal transformation to adapting in a changing world.In this heartfelt and humorous episode, they explore:💬 Favorite growth quotes that inspire action🏡 House hunting and how environment shapes mindset🐾 How pets teach us love, patience, and resilience🚀 Why slow, steady growth (like bamboo) builds strong foundations📲 The impact of tech shifts on careers and connection❤️‍🩹 Healing childhood wounds, limerence, and grief💪 Building inner strength to support external relationshipsThis episode is for anyone feeling stuck, growing through hard things, or simply needing a reminder that movement forward matters more than perfection.🎙️ Tap in for raw honesty, empowering stories, and a fresh perspective on what it means to grow — from the inside out.📍 Available now on YouTube, Spotify, Apple Podcasts & more!#TouchedAndEmpowered #GrowthJourney #PersonalDevelopment #SelfHealing #PodcastEpisode #MentalWellness #EmpowermentPodcast #InnerStrength #EmotionalGrowth #RealTalkSUBSCRIBE and Stay tuned for future episodes where we dive into topics like budgeting. We value your feedback, so please leave us a note or ask any questions you may have. Don't forget to download our free guide for additional resources and support on your personal growth @ journey www.TeenSuicidePreventionSociety.com and click the "Get The Guide Here" buttonLeave us a comment or a questions we would love to hear from you!!Want to connect with Ace and Katie? Book a call to inquire about services or be a guest on the show!Visit https://calendly.com/acedoligosa/touchedandempoweredinquiries

In this heartfelt (and hilariously chaotic) episode, Katie and Ace kick things off with a mic mishap, Halloween vibes 🎃, and Ace’s bold gold-teeth necklace 😎. But underneath the laughs is a powerful conversation about self-care, self-awareness, and surrounding yourself with real friends who help you grow. 🌱They reflect on how fast September flew by 🍂, share stories from parenthood 👶, and explore how to truly care for yourself while showing up for others. 💞✨ Topics include:Navigating life with ADHD 🤯 + humor 😂Inner healing & self-forgiveness 🧘‍♂️💔Self-care lessons from Mom 💐📖Friendships that hold you accountable 🙌Balancing being there for others while refilling your own cup 🫗➡️☕Why self-awareness is the foundation for growth 🧠🌟Whether you're juggling a million things or learning to slow down and pour into yourself first, this episode will inspire you to pause, reflect, and move forward with purpose. 🚀🎧 Tune in, laugh a little, reflect a lot, and—as always—take positive action. 💪💬#TouchedAndEmpowered #SelfCare #PodcastLife #Empowerment #MentalHealthMatters #ADHDRealTalk #KatieMiller #AceDoligosa #FriendshipGoals #HealingJourneySocial Media LinksInstagram: https://www.instagram.com/touchedandempowered/Facebook: https://www.facebook.com/TouchedAndEmpoweredSUBSCRIBE and Stay tuned for future episodes where we dive into topics like budgeting. We value your feedback, so please leave us a note or ask any questions you may have. Don't forget to download our free guide for additional resources and support on your personal growth @ journey www.TeenSuicidePreventionSociety.com and click the "Get The Guide Here" buttonLeave us a comment or a questions we would love to hear from you!!Want to connect with Ace and Katie? Book a call to inquire about services or be a guest on the show!Visit https://calendly.com/acedoligosa/touchedandempoweredinquiries

Touched and Empowered with Katie Miller & Ace DoligosaEver wondered what goes on right before someone steps up to the mic or takes the stage?In this insightful and personal episode, Katie and Ace answer a viewer’s question and pull back the curtain on how they mentally, emotionally, and physically prepare for podcasts, talks, interviews, and big conversations. From power songs to morning rituals, crossword puzzles to coaching tips—this conversation is packed with honest reflections, helpful habits, and humorous moments.🧘‍♂️ Discover why pre-talk nerves are normal🗣 Learn how to build confidence before tough conversations🎧 Hear why preparation isn’t about perfection—it’s about presenceWhether you're gearing up for your first interview or want to elevate your speaking game, this episode gives you the real talk on staying grounded, flexible, and impactful when it counts most.🎤 Tune in and walk away ready to face your next big moment with confidence!YouTube link for TEDx talk Ace Mentionedhttps://www.youtube.com/watch?v=veEQQ-N9xWUSocial Media LinksInstagram: https://www.instagram.com/touchedandempowered/Facebook: https://www.facebook.com/TouchedAndEmpoweredSUBSCRIBE and Stay tuned for future episodes where we dive into topics like budgeting. We value your feedback, so please leave us a note or ask any questions you may have. Don't forget to download our free guide for additional resources and support on your personal growth @ journey www.TeenSuicidePreventionSociety.com and click the "Get The Guide Here" buttonLeave us a comment or a questions we would love to hear from you!!Want to connect with Ace and Katie? Book a call to inquire about services or be a guest on the show!Visit https://calendly.com/acedoligosa/touchedandempoweredinquiries

In this soul-nourishing episode of Touched and Empowered, hosts Katie Miller and Ace Doligosa dive into the beauty and necessity of alone time — and how it can be your secret weapon for peace, healing, and personal growth.From solo movie nights and audiobooks to quiet drives and comforting routines, Katie and Ace explore the many ways we can reconnect with ourselves and recharge in a chaotic world. They also touch on setting healthy boundaries, recognizing glimmer moments, and the powerful role pets and background noise can play in emotional wellness.✨ Whether you're an introvert, an overwhelmed extrovert, or just someone needing a pause, this episode is your reminder that being alone doesn’t mean being lonely — it means boosting you.🎧 Tune in to discover:Favorite self-care rituals and solo activitiesHow to set boundaries in communicationThe mental health perks of “glimmer moments”Why alone time is essential (and how to enjoy it!)Listen now on YouTube, Spotify, Apple Podcasts, or wherever you stream.#TouchedAndEmpowered #AloneTime #SelfCare #MentalWellness #EmpowermentPodcast #WomensVoices #KatieMiller #AceDoligosa #PodcastForGrowth #RechargeYourMind #MindfulMomentsSocial Media LinksInstagram: https://www.instagram.com/touchedandempowered/Facebook: https://www.facebook.com/TouchedAndEmpoweredSUBSCRIBE and Stay tuned for future episodes where we dive into topics like budgeting. We value your feedback, so please leave us a note or ask any questions you may have. Don't forget to download our free guide for additional resources and support on your personal growth @ journey www.TeenSuicidePreventionSociety.com and click the "Get The Guide Here" buttonLeave us a comment or a questions we would love to hear from you!!Want to connect with Ace and Katie? Book a call to inquire about services or be a guest on the show!Visit https://calendly.com/acedoligosa/touchedandempoweredinquiries