Unbreakably Bold

Hi boo!!💜 If you’ve been overthinking, second-guessing yourself, or feeling disconnected from your inner guidance - this breathwork journey is for you🦋In this guided breathwork practice, we’ll clear the mental noise, ground into the body, and reconnect with the quiet wisdom of your intuition. Your intuition doesn’t have to be loud or logical - it just has to feel true. Through conscious breathing, visualization, and gentle affirmations, you’ll return to a space where your inner knowing feels clear and trustworthy.You already know. Let’s create space to hear it again. 💫🌀 What You’ll Experience:- Intuitive check-in + self-reflection- Breath pattern to clear mental chatter- Visualization to connect with your inner knowing- Empowering affirmations to trust yourself- A calming, grounded return to clarity and confidence🌬️ Breath Pattern Used:Gentle circular breath (in and out through the mouth) + grounding breaths💭 Great for:-Overthinkers-Sensitive/intuitive people-Those navigating decisions or seeking clarity-Anyone feeling disconnected from their inner truth0:00 - intro2:05 - breathwork 14:30 - outro 🎧 For the best experience: Use headphones and find a quiet, comfortable space where you can sit or lie down with minimal distractions.🌙 Use this practice anytime you need to come back to yourself - morning, evening, or anytime your mind is loud and your heart feels quiet.🔔 Subscribe for more breathwork journeys, inner healing tools, and mindset guidance.With love,Christina 💜I am a certified Flow Breathwork Facilitator, podcaster + inner work & healing guide who blends psychology, spirituality, somatics, and mindset to support you in releasing the trauma and emotions holding you back from living the life of your dreams.DISCLAIMER: Before we begin, please note that I am not a medical professional, and this breathwork practice is not a substitute for medical advice, diagnosis, or treatment. By participating in this session, you acknowledge that you are fully responsible for your well-being during and after the practice. Breathwork can be a powerful tool for emotional and mental growth, and as part of this process, memories and feelings may surface. It’s also normal to experience changes in body temperature, numbness or tingling in parts of the body, and emotional releases during or after the session. If you feel overwhelmed at any point, please slow down your exhales, take a break, or stop entirely. Listen to your body and take care of yourself. By continuing, you agree to take full responsibility for your participation and understand the potential for emotional experiences as part of your healing journey.

Hi beautiful 💛I’ve had a busy week, but I really wanted to show up for you today with something simple, real, and soothing. In this 4-minute guided breathwork practice, we’ll do a gentle three-part breath together - no pressure, no fancy techniques, just you and me taking a moment to reset and vibe. ~ I’ve been loving Teddy Swims this morning, but of course, I can’t use his music here, so I chose a chill indie song to help us vibe and breathe together. This is a reminder that you don’t need much to reconnect with your body and your breath. Just press play, follow my pace, and let the music hold you.🌀 What to expect:Simple, natural three-part breathLight cues when we shift the paceIndie song with lyrics to vibe withA safe space to breathe and let go0:00 - intro2:28 - breathwork 5:59 - outro If you enjoyed this, I’d love it if you’d like, comment, and subscribe - it helps me keep creating these tiny pockets of calm for you.✨ Breathe easy, and let me know how you feel in the comments below.With so much love,Christina 🌿🦋I am a certified Flow Breathwork Facilitator, podcaster + inner work & healing guide who blends psychology, spirituality, somatics, and mindset to support you in releasing the trauma and emotions holding you back from living the life of your dreams.DISCLAIMER: Before we begin, please note that I am not a medical professional, and this breathwork practice is not a substitute for medical advice, diagnosis, or treatment. By participating in this session, you acknowledge that you are fully responsible for your well-being during and after the practice. Breathwork can be a powerful tool for emotional and mental growth, and as part of this process, memories and feelings may surface. It’s also normal to experience changes in body temperature, numbness or tingling in parts of the body, and emotional releases during or after the session. If you feel overwhelmed at any point, please slow down your exhales, take a break, or stop entirely. Listen to your body and take care of yourself. By continuing, you agree to take full responsibility for your participation and understand the potential for emotional experiences as part of your healing journey.

Welcome to this guided breathwork practice🫶🏽 where we’re not just holding our breath, we’re learning how to hold life’s discomfort with more calm and trust.The other day, I was talking to someone who told me how breath holds really help him when he’s out spearfishing - it was such an unexpected reminder that this simple practice can make us feel more steady in all kinds of situations. It got me thinking... these moments of sitting with that “I need to breathe” feeling are actually powerful training for real life, too.When we practice staying with discomfort in our body - safely and gently - we’re teaching our nervous system that it can handle the hard stuff. It’s not about forcing or pushing. It’s about expanding the space inside you to stay steady when things feel uncomfortable.So, take these next few minutes for yourself. Find a cozy seat or lie down. I’ll guide you through simple breath holds that help you build more inner strength, more resilience, and more trust in yourself.✨ What you’ll recieve:~ Learn how to stay calm when your body says, “this is hard” or "I can't"~ Build real resilience - not just in your lungs, but in your life~ Expand what you’re capable of holding, feeling, and moving through~ You’re always in charge. If it ever feels like too much, just breathe. 💙 If this practice supports you, let me know in the comments and share it with someone who needs a reminder that they can handle more than they think.0:00 - intro2:19 - breathwork 10:42 - outro I am a certified Flow Breathwork Facilitator, podcaster + inner work & healing guide who blends psychology, spirituality, somatics, and mindset to support you in releasing the trauma and emotions holding you back from living the life of your dreams.DISCLAIMER: Before we begin, please note that I am not a medical professional, and this breathwork practice is not a substitute for medical advice, diagnosis, or treatment. By participating in this session, you acknowledge that you are fully responsible for your well-being during and after the practice. Breathwork can be a powerful tool for emotional and mental growth, and as part of this process, memories and feelings may surface. It’s also normal to experience changes in body temperature, numbness or tingling in parts of the body, and emotional releases during or after the session. If you feel overwhelmed at any point, please slow down your exhales, take a break, or stop entirely. Listen to your body and take care of yourself. By continuing, you agree to take full responsibility for your participation and understand the potential for emotional experiences as part of your healing journey.

Hi babe!! I created this breathwork practice for those moments when you realize you’re feeling overstimulated, anxious, or just in a bad mood. There’s nothing worse than feeling uncomfortable in your own energy during your day.Take 7 minutes to pause, breathe, and reset your mind and body - right from your car or anywhere you need a midday moment of calm.This short, guided breathwork practice will help you:✨ Reduce stress and overwhelm✨ Calm your nervous system✨ Feel more grounded and focused for the rest of your day✨ Shift your vibration in minutesNo fancy setup needed - just you, your breath, and this little pocket of peace.Press play, breathe with me, and return to yourself whenever you need a reset.💛 Subscribe for simple, realistic breathwork you can come back to every day.Let me know how this practice feels for you in the comments! I am a certified Flow Breathwork Facilitator, podcaster + inner work & healing guide who blends psychology, spirituality, somatics, and mindset to support you in releasing the trauma and emotions holding you back from living the life of your dreams.DISCLAIMER: Before we begin, please note that I am not a medical professional, and this breathwork practice is not a substitute for medical advice, diagnosis, or treatment. By participating in this session, you acknowledge that you are fully responsible for your well-being during and after the practice. Breathwork can be a powerful tool for emotional and mental growth, and as part of this process, memories and feelings may surface. It’s also normal to experience changes in body temperature, numbness or tingling in parts of the body, and emotional releases during or after the session. If you feel overwhelmed at any point, please slow down your exhales, take a break, or stop entirely. Listen to your body and take care of yourself. By continuing, you agree to take full responsibility for your participation and understand the potential for emotional experiences as part of your healing journey.

Hard conversations - especially with people we love - can leave our bodies feeling shaken, overwhelmed, or tense. Whether you’ve just stood up for yourself, set a boundary, or opened up about something difficult, this gentle breathwork practice is here to help you come back to you.This session is designed to help you: ✨ Regulate your nervous system after emotional stress ✨ Release tension stored in your body ✨ Ground yourself in safety and self-compassion ✨ Use self-soothing touch to reconnect with your bodyNo experience needed. Just bring your breath, your body, and the intention to care for yourself.💛 Let this be your safe space after speaking your truth.Let me know how this practice feels for you in the comments! I am a certified Flow Breathwork Facilitator, podcaster + inner work & healing guide who blends psychology, spirituality, somatics, and mindset to support you in releasing the trauma and emotions holding you back from living the life of your dreams.DISCLAIMER: Before we begin, please note that I am not a medical professional, and this breathwork practice is not a substitute for medical advice, diagnosis, or treatment. By participating in this session, you acknowledge that you are fully responsible for your well-being during and after the practice. Breathwork can be a powerful tool for emotional and mental growth, and as part of this process, memories and feelings may surface. It’s also normal to experience changes in body temperature, numbness or tingling in parts of the body, and emotional releases during or after the session. If you feel overwhelmed at any point, please slow down your exhales, take a break, or stop entirely. Listen to your body and take care of yourself. By continuing, you agree to take full responsibility for your participation and understand the potential for emotional experiences as part of your healing journey.

Hi🫶🏽  In this breathwork practice, we’ll move through the pain of past friendship wounds and open your heart to the kind of loyal, soul-connected relationships you deserve.I created this from a very personal place, with past friendships that made me question “Why am I not the one being protected? Chosen? Defended?”That experience shook my trust, and to be honest, i wondered if i would ever have friendships that “stand on business" for me in any room. I wondered if real loyalty even existed…you know, the kind where friends don’t just stay neutral or quiet when it matters.But today… I have friendships that feel safe. Friends who mention my name in rooms I'm not in. Who see me. Who choose me.  It didn’t just happen. I had to do the work. I had to heal. I had to let go of what wasn’t aligned, and start calling in what was.What to expect in this practice: ✨ Release betrayal, disappointment, or grief from past friendships ✨ Affirm your worth + the kind of friendship you want to attract ✨ Visualize loyal, joyful, soul-aligned friendship in your life ✨ End with deep grounding + an open heartLet’s release the pain of being overlooked or hurt. & let’s breathe in love, belonging, and soul-level connection. You deserve that. You always have. 💗Let me know how this practice feels for you in the comments 🤗I am a certified Flow Breathwork Facilitator, podcaster + inner work & healing guide who blends psychology, spirituality, somatics, and mindset to support you in releasing the trauma and emotions holding you back from living the life of your dreams.DISCLAIMER: Before we begin, please note that I am not a medical professional, and this breathwork practice is not a substitute for medical advice, diagnosis, or treatment. By participating in this session, you acknowledge that you are fully responsible for your well-being during and after the practice. Breathwork can be a powerful tool for emotional and mental growth, and as part of this process, memories and feelings may surface. It’s also normal to experience changes in body temperature, numbness or tingling in parts of the body, and emotional releases during or after the session. If you feel overwhelmed at any point, please slow down your exhales, take a break, or stop entirely. Listen to your body and take care of yourself. By continuing, you agree to take full responsibility for your participation and understand the potential for emotional experiences as part of your healing journey.

Hi😘 When you’re heading into a social setting, do you ever wish you could magnetize anything you want to you? The new friend, the hot guy’s number, a cool, creative opportunity? Yeah..SAME. This quick breathwork practice is designed to help you release nerves, ground into your power, and visualize yourself radiating confidence, charm, and happiness. Whether you’re going to a party, a date, or a night out with friends, come back to your center and walk in magnetic AF!💫 Use this anytime you want to feel:~ Confident~ Playful~ Grounded~ Like a baddie~ Irresistibly you0:00- intro01:17 guided breathwork 06:15 outro Have so much fun and remember how powerful you are 💋💬 Let me know in the reviews how this practice felt for you, and be sure to share it with your bestie! You are so loved.I am a certified Flow Breathwork Facilitator, podcaster + inner work & healing guide who blends psychology, spirituality, somatics, and mindset to support you in releasing the trauma and emotions holding you back from living the life of your dreams.DISCLAIMER: Before we begin, please note that I am not a medical professional, and this breathwork practice is not a substitute for medical advice, diagnosis, or treatment. By participating in this session, you acknowledge that you are fully responsible for your well-being during and after the practice. Breathwork can be a powerful tool for emotional and mental growth, and memories and feelings may surface as part of this process. It’s also normal to experience changes in body temperature, numbness or tingling in parts of the body, and emotional releases during or after the session. If you feel overwhelmed, please slow your exhales, take a break, or stop entirely. Listen to your body and take care of yourself. By continuing, you agree to take full responsibility for your participation and understand the potential for emotional experiences as part of your healing journey.

Hi 🩵 If you're feeling lonely right now, you're not alone, and you're not broken.This breathwork practice is here to help you come back to yourself, find safety in your body, and release the heavy energy of loneliness, without needing to reach outside of yourself.🧘🏽‍♀️ In this session, we’ll:~ Ground into the body with the breath~ Move through a 3-part breath pattern to release emotion~ End with self-soothing affirmations and inner reparenting~ Leave you feeling more connected, calm, and supported0:00 intro0:45 guided breathwork 07:14 outro 💗 Let this be your reminder:It's okay to feel lonely.You are safe to feel it.& you don’t have to abandon yourself when you do.✨ Try this practice whenever loneliness creeps in and return to it as often as you need 🫂🦋💬 Let me know in the comments how this practice felt for you, and be sure to share it with someone who needs it. You are so loved.#breathwork #loneliness #innerhealing #somatichealing #guidedbreathwork #emotionalhealth #selflove I am a certified Flow Breathwork Facilitator, podcaster + inner work & healing guide who blends psychology, spirituality, somatics, and mindset to support you in releasing the trauma and emotions holding you back from living the life of your dreams.DISCLAIMER: Before we begin, please note that I am not a medical professional, and this breathwork practice is not a substitute for medical advice, diagnosis, or treatment. By participating in this session, you acknowledge that you are fully responsible for your well-being during and after the practice. Breathwork can be a powerful tool for emotional and mental growth, and memories and feelings may surface as part of this process. It’s also normal to experience changes in body temperature, numbness or tingling in parts of the body, and emotional releases during or after the session. If you feel overwhelmed, please slow your exhales, take a break, or stop entirely. Listen to your body and take care of yourself. By continuing, you agree to take full responsibility for your participation and understand the potential for emotional experiences as part of your healing journey.Youtube: @christinaadelgado_ Tiktok: @christinaadelgado_Instagram: @christinaadelgado_Podcast: Unbreakably Bold on Spotify Unbreakably Bold on Apple Podcasts

Hi🫶🏽 This breathwork practice was birthed from a time of heavy emotions and the desire to help those experiencing traumatic times feel more love, healing, and light.I encourage you to use this practice not only as a way to send healing, loving energy to the world but also to share light with those you love most. When we feel helpless, stuck in our heads, or full of worry, we can use our breath to shift the energy. I hope this practice brings you peace, clarity, and a deeper understanding of how powerful you are.Thank you for breathing with me 🌬️🦋🕊️I am a certified Flow Breathwork Facilitator, podcaster + inner work & healing guide who blends psychology, spirituality, somatics, and mindset to support you in releasing the trauma and emotions holding you back from living the life of your dreams.DISCLAIMER: Before we begin, please note that I am not a medical professional, and this breathwork practice is not a substitute for medical advice, diagnosis, or treatment. By participating in this session, you acknowledge that you are fully responsible for your well-being during and after the practice. Breathwork can be a powerful tool for emotional and mental growth, and as part of this process, memories and feelings may surface. It’s also normal to experience, changes in body temperature, numbness or tingling in parts of the body, and emotional releases during or after the session. If you feel overwhelmed at any point, please slow down your exhales, take a break, or stop entirely. Listen to your body and take care of yourself. By continuing, you agree to take full responsibility for your participation and understand the potential for emotional experiences as part of your healing journey.Youtube: @christinaadelgado_ Tiktok: @christinaadelgado_ Instagram: @christinaadelgado_ Podcast: Unbreakably Bold on Spotify Unbreakably Bold on Apple Podcasts

In this guided breathwork practice, we’ll explore the power of gratitude and take intentional steps to cultivate it—even in challenging moments.Gratitude has the ability to shift your perspective, open your heart, and bring peace and abundance to your life.Together, we’ll:✨ Use a heart-centered breathwork technique to connect with gratitude and calm your mind✨ Tune into your body to discover where gratitude lives and how to expand it✨ Leave the practice feeling uplifted, centered, and deeply connected to the beauty of the present momentThis session is perfect for moments when you feel disconnected, want to deepen your gratitude practice, or are seeking a mindset shift to invite more positivity into your day.🌀 For more emotional healing tools, subscribe to my channel and explore my Emotions Series on the Unbreakably Bold podcast for deeper insights!CHEERS TO CHOOSING GRATITUDE...I’M SO PROUD OF YOU!I am a certified Flow Breathwork Facilitator, podcaster + inner work & healing guide who blends psychology, spirituality, somatics, and mindset to support you in releasing the trauma and emotions holding you back from living the life of your dreams.DISCLAIMER: Before we begin, please note that I am not a medical professional, and this breathwork practice is not a substitute for medical advice, diagnosis, or treatment. By participating in this session, you acknowledge that you are fully responsible for your well-being during and after the practice. Breathwork can be a powerful tool for emotional and mental growth, and as part of this process, memories and feelings may surface. It’s also normal to experience, changes in body temperature, numbness or tingling in parts of the body, and emotional releases during or after the session. If you feel overwhelmed at any point, please slow down your exhales, take a break, or stop entirely. Listen to your body and take care of yourself. By continuing, you agree to take full responsibility for your participation and understand the potential for emotional experiences as part of your healing journey.

In part seven of my Emotions Series, we’re diving deep into gratitude—what it truly means, how it transforms us, and how to embrace it, even in life’s hardest moments.Gratitude isn’t just for the easy, joyful times—it’s a powerful practice that can shift our perspective, heal our hearts, and guide us through challenges. Not to mention - it makes us magnetic AF!! We’ll explore:✨ What gratitude feels like ✨ The role gratitude plays in healing and emotional resilience✨ How to reframe difficult moments to uncover hidden blessings✨ Practical strategies for cultivating gratitude when it feels hardestThis episode pairs perfectly with my guided breathwork practice for increasing gratitude, where we’ll connect with our hearts, release resistance, and welcome abundance and peace.Whether you’re navigating a tough season or simply looking to deepen your gratitude practice, this episode will inspire and empower you to see the beauty in all of life’s moments.I appreciate your time/energy, and I’m so excited to learn and grow with you!Follow me over on TikTok and IG to gain more resources to support your inner work journey!Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/Come hang w me on YouTube:@christinaadelgado_ https://www.youtube.com/channel/UCcgi9so0gWVCnaCO7_3uF7AStruggling with something specific on your inner work journey?? I got you!!  - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link

In this guided breathwork practice, we’ll gently explore the root of your overwhelm and take intentional steps to release it.Overwhelm can leave you feeling paralyzed or scattered, but this practice will help you reconnect with your calm, inner guidance.Together, we’ll:✨ Use calming breathwork techniques to regulate your nervous system and create a sense of safety✨ Tune into your body to identify where overwhelm is stored and how it’s manifesting✨ Connect with your intuition to uncover the next step you need to release the overwhelming situation✨ Leave the practice feeling grounded, empowered, and aligned with your inner peaceThis session is perfect for navigating moments of stress or proactively building tools for a calmer, more centered mindset.🌀 For more emotional healing tools, subscribe to my channel and explore my Emotions Series on the Unbreakably Bold podcast for deeper insights!CHEERS TO CHOOSING YOUR PEACE...I’M SO PROUD OF YOU!Let me know how this practice feels for you in the comments! 🫶🏽I am a certified Flow Breathwork Facilitator, podcaster + inner work & healing guide who blends psychology, spirituality, somatics, and mindset to support you in releasing the trauma and emotions holding you back from living the life of your dreams.DISCLAIMER: Before we begin, please note that I am not a medical professional, and this breathwork practice is not a substitute for medical advice, diagnosis, or treatment. By participating in this session, you acknowledge that you are fully responsible for your well-being during and after the practice. Breathwork can be a powerful tool for emotional and mental growth, and as part of this process, memories and feelings may surface. It’s also normal to experience, changes in body temperature, numbness or tingling in parts of the body, and emotional releases during or after the session. If you feel overwhelmed at any point, please slow down your exhales, take a break, or stop entirely. Listen to your body and take care of yourself. By continuing, you agree to take full responsibility for your participation and understand the potential for emotional experiences as part of your healing journey.

In part six of my Emotions Series, we’re diving deep into overwhelm—what overwhelm is, why it shows up, and how to face it head-on.Overwhelm can feel all-encompassing, but it’s also a signal from your mind and body that something needs attention.We’ll explore:✨ What overwhelm really is and why it happens✨ The connection between overwhelm, boundaries, and energy management✨ 5 practical strategies to process overwhelm and reclaim your sense of peace✨ How to release pressure and create space for clarity✨ How to cultivate self-trust and prioritize what matters most✨ Guided tips to prevent overwhelm before it takes holdThis episode pairs perfectly with my guided breathwork practice for releasing overwhelm, where we’ll work on calming the nervous system and grounding in the present moment. Whether you’re feeling stuck in the chaos or want to build tools for a more peaceful future, this episode will help you release overwhelm and embrace ease.I appreciate your time/energy, and I’m so excited to learn and grow with you!Follow me over on TikTok and IG to gain more resources to support your inner work journey!Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/Come hang w me on YouTube:@christinaadelgado_ https://www.youtube.com/channel/UCcgi9so0gWVCnaCO7_3uF7A Tag UB and let us know how you’re listening to the show today! Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/Are you struggling with something specific on your inner work journey?? I got you!!  - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_linkDid you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!

Welcome to Part 5 of the Breathwork for Emotions Series! 🕊️In this guided breathwork practice, we’ll explore the source of your embarrassment and gently release it.Embarrassment can leave you feeling stuck or disconnected, but this practice will help you move through it with self-compassion and ease.Together, we’ll:✨ Detect where embarrassment is sitting in your body ✨ Shift your perspective to view embarrassment with curiosity and self-acceptance✨ Use intentional breathwork techniques to release shame and restore confidence✨ Feel grounded, empowered, and lighter by the end of the practiceThis session is perfect for releasing lingering embarrassment or addressing recent moments that left you feeling vulnerable.🌀For more emotional healing tools, subscribe to my channel and check out my Emotions Series on the Unbreakably Bold podcast to go deeper!CHEERS TO CHOOSING YOU AND YOUR HEALING...I’M SO PROUD OF YOU!Let me know how you feel after in the comments! 🫶🏽I am a certified Flow Breathwork Facilitator, podcaster + inner work & healing guide who blends psychology, spirituality, somatics, and mindset to support you in releasing the trauma and emotions holding you back from living the life of your dreams.DISCLAIMER: Before we begin, please note that I am not a medical professional, and this breathwork practice is not a substitute for medical advice, diagnosis, or treatment. By participating in this session, you acknowledge that you are fully responsible for your well-being during and after the practice. Breathwork can be a powerful tool for emotional and mental growth, and as part of this process, memories and feelings may surface. It’s also normal to experience, changes in body temperature, numbness or tingling in parts of the body, and emotional releases during or after the session. If you feel overwhelmed at any point, please slow down your exhales, take a break, or stop entirely. Listen to your body and take care of yourself.By continuing, you agree to take full responsibility for your participation and understand the potential for emotional experiences as part of your healing journey.

In part five of my Emotions Series, we’re diving deep into embarrassment—what it’s really trying to teach you, why it shows up, and how to overcome it in a healthy, empowering way.Embarrassment can feel isolating, but it’s also an opportunity to connect with yourself and grow.We’ll explore:✨ What embarrassment really is and why we feel it✨ How to shift your perspective on those cringeworthy moments✨ 5 practical tips to process embarrassment and move through it with grace✨ How to release self-judgment and build self-acceptance ✨ How to find self-compassion when embarrassment strikes + so much more!This episode pairs perfectly with my guided breathwork practice for releasing embarrassment, where we’ll connect with the physical and emotional sensations of embarrassment and let them go. Whether you’re feeling stuck in a recent moment or want to build tools for the future, this episode will help you embrace vulnerability and reclaim your confidence.I appreciate your time/energy, and I’m so excited to learn and grow with you!Follow me over on TikTok and IG to gain more resources to support your inner work journey!Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/Come hang w me on YouTube:@christinaadelgado_ https://www.youtube.com/channel/UCcgi9so0gWVCnaCO7_3uF7A Tag UB and let us know how you’re listening to the show today! Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/Struggling with something specific on your inner work journey?? I got you!!  - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_linkDid you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!

Welcome to Part 4 of the Breathwork for Emotions Series! 🕊️In this guided breathwork practice, we’ll identify the root of your anger and work to release it.Anger can weigh heavily on your body and mind, but this guided breathwork practice will help you release it with clarity and ease. Together, we’ll:✨ Identify how anger feels in your body and where it’s stored.✨ Reflect on what triggered your anger to better understand its root.✨ Shift your perspective to see your anger through a lens of curiosity and self-awareness.✨ Use intentional breathwork techniques to release the tension and heaviness of anger.✨ Feel lighter, calmer, and more in control by the end of the practice.This session is perfect for releasing pent-up frustration or addressing lingering anger in a safe, healing way. 🌀 For more emotional healing tools, subscribe to my channel and check out my Emotions Series on the Unbreakably Bold podcast to go deeper!CHEERS TO SHOWING UP FOR YOURSELF...I'M SO PROUD OF YOU! Let me know how you feel after in the comments! I am a certified Flow Breathwork Facilitator, podcaster + inner work & healing guide who blends psychology, spirituality, somatics, and mindset to support you in releasing the trauma and emotions holding you back from living the life of your dreams.DISCLAIMER: Before we begin, please note that I am not a medical professional, and this breathwork practice is not a substitute for medical advice, diagnosis, or treatment. By participating in this session, you acknowledge that you are fully responsible for your well-being during and after the practice. Breathwork can be a powerful tool for emotional and mental growth, and as part of this process, memories and feelings may surface. It’s also normal to experience, changes in body temperature, numbness or tingling in parts of the body, and emotional releases during or after the session. If you feel overwhelmed at any point, please slow down your exhales, take a break, or stop entirely. Listen to your body and take care of yourself.By continuing, you agree to take full responsibility for your participation and understand the potential for emotional experiences as part of your healing journey.

In part four of my Emotions Series, we’re diving deep into the nature of anger—what it’s really trying to tell you, why it shows up, and how to process it in a healthy, empowering way. Anger can feel overwhelming, but it’s also an opportunity for growth and self-awareness. We’ll explore:✨ How to pause before reacting release stored tension in your body, and turn anger into clarity and peace.✨ How to release stored tension in the body ✨ How to identify what you’re feeling✨ A new way to look at anger ✨ Tips for processing and controlling anger + so much more!This episode pairs perfectly with my guided breathwork practice for releasing anger, where we’ll connect with the physical and emotional sensations of anger and let them go. Whether you’re struggling with anger in the moment or want to build tools for the future, this episode will help you create space for calm and understanding.I appreciate your time/energy, and I’m so excited to learn and grow with you!Follow me over on TikTok and IG to gain more resources to support your inner work journey!Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/Come hang w me on YouTube:@christinaadelgado_ https://www.youtube.com/channel/UCcgi9so0gWVCnaCO7_3uF7A Tag UB and let us know how you’re listening to the show today! Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/Struggling with something specific on your inner work journey?? I got you!!  - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_linkDid you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!

Welcome to Part 3 of the Breathwork for Emotions Series! 🕊️In this guided breathwork practice, we’ll create space in our bodies to welcome happiness and joy. Together, we’ll:✨ Connect with our higher selves to align with what truly brings us joy✨ Explore what happiness feels like in our bodies and learn to hold it with ease✨ Tune into gratitude to amplify positive emotions and raise our vibration This practice is designed to help you release blocks, embrace your happiness, and open yourself up to more joy in your daily life. Whether you’re new to breathwork or looking to deepen your connection to happiness, this session will leave you feeling lighter, centered, and empowered.Let’s breathe into happiness! 🌀 For more emotional healing tools, subscribe to my channel and check out my Emotions Series on the Unbreakably Bold podcast to go deeper!CHEERS TO SHOWING UP FOR YOURSELF...I'M SO PROUD OF YOU! Let me know how you feel after in the comments 💛💛I am a certified Flow Breathwork Facilitator, podcaster + inner work & healing guide who blends psychology, spirituality, somatics, and mindset to support you in releasing the trauma and emotions holding you back from living the life of your dreams.DISCLAIMER: Before we begin, please note that I am not a medical professional, and this breathwork practice is not a substitute for medical advice, diagnosis, or treatment. By participating in this session, you acknowledge that you are fully responsible for your well-being during and after the practice. Breathwork can be a powerful tool for emotional and mental growth, and as part of this process, memories and feelings may surface. It’s also normal to experience, changes in body temperature, numbness or tingling in parts of the body, and emotional releases during or after the session. If you feel overwhelmed at any point, please slow down your exhales, take a break, or stop entirely. Listen to your body and take care of yourself.By continuing, you agree to take full responsibility for your participation and understand the potential for emotional experiences as part of your healing journey.

In part three of my Emotions Series, we’re learning how to accept and create happiness. Happiness isn’t just a fleeting emotion—it’s something we can intentionally create and nurture within ourselves. In this episode, I’m breaking down 5 powerful tips to help you learn how to embrace, accept, and make your own happiness.We’ll discuss:✨ How to romanticize your life for more joy ✨ Why happiness is a choice and how to choose it daily✨ Observing your patterns and understanding if you’re sabotaging your own happiness✨ How to create empowering beliefs about happiness✨ Tips for holding happiness in your body, even if past trauma makes it feel unfamiliar+ so much more!Happiness can sometimes feel hard to attain, especially for those healing trauma, but with the right mindset and tools, you can transform the way you experience joy. Don't forget to pair this episode with my correlating breathwork practice for increasing happiness to fully embrace your journey toward a brighter, more fulfilling life.Let’s make happiness your new normal 🫶🏽I appreciate your time/energy, and I’m so excited to learn and grow with you!Follow me over on TikTok and IG to gain more resources to support your inner work journey!Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/Come hang w me on YouTube:@christinaadelgado_ https://www.youtube.com/channel/UCcgi9so0gWVCnaCO7_3uF7A Tag UB and let us know how you’re listening to the show today! Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/Struggling with something specific on your inner work journey?? I got you!!  - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_linkDid you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!

Welcome to Part 2 of the Breathwork for Emotions Series! 🕊️This guided breathwork practice is designed to help you release sadness and create a sense of compassion and peace within. Together, we’ll:✨ Become aware of what’s making you sad ✨ Learn how to be self-compassionate ✨ Reframe sad thoughts with compassion and understanding ✨ Identify one thing you can do to comfort your sadness ✨ Release stagnant energy stored in your bodyWhether you’re feeling sad or just need a moment of peace, this practice will support you in finding clarity and getting grounded. 🌀 For more emotional healing tools, subscribe to my channel and check out my Emotions Series on the Unbreakably Bold podcast to go deeper!CHEERS TO SHOWING UP FOR YOURSELF...I'M SO PROUD OF YOU! Let me know how you feel after in the comments 🩵🩵I am a certified Flow Breathwork Facilitator, podcaster + inner work & healing guide who blends psychology, spirituality, somatics, and mindset to support you in releasing the trauma and emotions holding you back from living the life of your dreams.DISCLAIMER: Before we begin, please note that I am not a medical professional, and this breathwork practice is not a substitute for medical advice, diagnosis, or treatment. By participating in this session, you acknowledge that you are fully responsible for your well-being during and after the practice. Breathwork can be a powerful tool for emotional and mental growth, and as part of this process, memories and feelings may surface. It’s also normal to experience, changes in body temperature, numbness or tingling in parts of the body, and emotional releases during or after the session. If you feel overwhelmed at any point, please slow down your exhales, take a break, or stop entirely. Listen to your body and take care of yourself.By continuing, you agree to take full responsibility for your participation and understand the potential for emotional experiences as part of your healing journey.

In part two of my Emotions Series, we’re tackling Sadness head-on. If you’ve ever felt stuck in the cycle of being "a sad person," this episode is here to help you heal and break free. We discuss: Understanding sadness + what’s happening in the brain4 powerful steps to heal sadness How to shift your limiting beliefs about sadness into empowered beliefsBefriending your emotions instead of resisting themDitching self-judgment How to use breathwork to release unbalanced emotion and energy+ so much more!This isn’t just about learning—it’s about transformation. Pair this episode with my guided breathwork practice for releasing sadness on YouTube to integrate these tools and create real change. Let’s take the first step together toward a grounded, more peaceful you.Don’t forget to subscribe to the podcast for the rest of the series, and check out my YouTube channel for more breathwork practices to support your journey to emotional freedom.I appreciate your time/energy, and I’m so excited to learn and grow with you!Follow me over on TikTok and IG to gain more resources to support your inner work journey! Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/Come hang w me on YouTube:@christinaadelgado_https://www.youtube.com/channel/UCcgi9so0gWVCnaCO7_3uF7A Tag UB and let us know how you’re listening to the show today! Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/Struggling with something specific on your inner work journey?? I got you!!  - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_linkDid you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!

Welcome to Part 1 of the Breathwork for Emotions Series! 🕊️This guided breathwork practice is designed to help you release anxiety and create a sense of calm within.Together, we’ll:✨ Identify and communicate with your anxiety✨ Reframe anxious thoughts with compassion✨ Create a safe space for yourself✨ Release anxious energy stored in your bodyWhether you’re feeling overwhelmed or just need a moment of peace, this practice will support you in finding clarity and getting grounded.🌀 For more emotional healing tools, subscribe to my Youtube channel and check out my Emotions Series on the Unbreakably Bold podcast to go deeper!CHEERS TO SHOWING UP FOR YOURSELF...I'M SO PROUD OF YOU!Let me know how you feel after in the comments 🩵🩵I am a certified Flow Breathwork Facilitator, podcaster + inner work & healing guide who blends psychology, spirituality, somatics, and mindset to support you in releasing the trauma and emotions holding you back from living the life of your dreams.DISCLAIMER: Before we begin, please note that I am not a medical professional, and this breathwork practice is not a substitute for medical advice, diagnosis, or treatment. By participating in this session, you acknowledge that you are fully responsible for your well-being during and after the practice. Breathwork can be a powerful tool for emotional and mental growth, and as part of this process, memories and feelings may surface. It’s also normal to experience, changes in body temperature, numbness or tingling in parts of the body, and emotional releases during or after the session. If you feel overwhelmed at any point, please slow down your exhales, take a break, or stop entirely. Listen to your body and take care of yourself.By continuing, you agree to take full responsibility for your participation and understand the potential for emotional experiences as part of your healing journey.

In the first episode of my Emotions Series, we’re tackling anxiety head-on. If you’ve ever felt stuck in the cycle of being "an anxious person," this episode is here to help you break free. We discuss: powerful steps to control anxiety shifting your identity away from anxietybefriending your emotions instead of fighting themditching negative thinking (helloooo, best-case scenario mindset)using movement to release nervous energy+ so much more!This isn’t just about learning—it’s about transformation. Pair this episode with my guided breathwork practice for releasing anxiety on YouTube to integrate these tools and create real change. Let’s take the first step together toward a grounded, more peaceful you.Don’t forget to subscribe to the podcast for the rest of the series, and check out my YouTube channel for more breathwork practices to support your emotional journey.LEARN HOW TO CREATE SAFETY IN YOUR BODY:  https://podcasts.apple.com/ie/podcast/48-how-to-create-safety-in-your-body-so-you-can-stop/id1577469624?i=1000612287264I appreciate your time/energy, and I’m so excited to learn and grow with you!Follow me over on TikTok and IG to gain more resources to support your inner work journey!Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/Come hang w me on YouTube:@christinaadelgado_ https://www.youtube.com/channel/UCcgi9so0gWVCnaCO7_3uF7A Tag UB and let us know how you’re listening to the show today! Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/Struggling with something specific on your inner work journey?? I got you!!  - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_linkDid you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!