All Episodes
Unbreakably Bold — 89 episodes
#88 Face It Till You Make It: What Happens When You Stop Avoiding Yourself?
#87 When Your Life No Longer Fits: How to Trust Yourself Into the Unknown
86. Quiet the Noise, Hear Your Truth: Breathwork for Intuition
85. 4-Minute Breathwork: Just Breathe & Vibe with Me 💛
84. Train Your Nervous System: Guided Breath Holds for Inner Strength
83. Midday Breathwork to Shift Your Vibration + Reset Your Energy
82. Find Peace After a Hard Conversation | Guided Breathwork
81. Healing friendship wounds & attracting REAL connection: Guided Breathwork
80. Feel Magnetic: Guided Breathwork for Going Out 💃🏽
79. Guided Breathwork for When You’re Feeling Lonely | Self-Soothing Practice 🩵
78. Guided Breathwork to Send Love & Light into the World ❤️🌬️🌍
77. Guided Breathwork for Increasing GRATITUDE
76. How to Cultivate Gratitude in the Hard Moments
75. Guided Breathwork for Releasing OVERWHELM
74. How to Release Overwhelm so You Can Reclaim Your Peace STEP BY STEP
73. Guided Breathwork for Releasing EMBARRASSMENT
72. 5 Tips to Help You Overcome Embarrassment
71. Guided Breathwork for Releasing ANGER
70. How to Understand, Process, and Release Anger
69. Guided Breathwork for Increasing HAPPINESS
68. How to Be Happy
67. Guided Breathwork for Releasing SADNESS
66. Healing Sadness: How to Rewire Your Brain for Self-Compassion and Peace
65. Guided Breathwork for Releasing ANXIETY
64. You Are Not Your Anxiety: How to Stop Being an Anxious Person
63. How To Release Shame and Anxiety When You Make A Mistake
62. Full Moon Download: Quiet Your Inner Critic So You Can Release Perfectionism and Step Into Your Full Potential
61. If You’re Single + Feeling Lonely On Valentine’s Day(or any day) - THIS IS FOR YOU
60. Full Moon Download: Let Go Of Comparison & People Pleasing So You Can Unleash Self Confidence and Embrace Your Authentic Self 🌕🦁✨
59. How To Find The Courage To Invest In Yourself So You Can Reach Your Next Level
58. From Breakdown to Breakthrough: 2023 Reflections w/ Gia Fracalossi
57. How To Stop Being Offended By What Others Think/Say About You
56. THE ONLY WAY OUT OF THE DARKNESS IS THROUGH ~ 3 Reminders For Your Healing Journey
55. Stepping Into Your Authenticity & Healing Through Content Creation w/ ZoeStyles
54. Losing Friends On Your Healing Journey
53. How To Get What You Want With Just 3 Steps
52. Navigating The Corporate World As A Spiritual Being w/ Alessandra Veronesi
51. Are You Stuck or Do You Just Need to Rest? 5 Reasons You May Be Resisting Rest + 5 Ways To Change It
50. 6-minute guided affirmations ~ CHANGE YOUR STORY & START BELIEVING IN YOURSELF🧘🏽♀️
49. How To Balance Feminine & Masculine Energy To Attract What Is Aligned For You w/ Jaycee Neudorf
48. How To Create Safety In Your Body So You Can Stop Living In Fear
47. Overcoming Addiction + Connecting To Your Spiritual Power w/ Sahra Laird
46. How To Control Your Anger - It's Time To Take Your Power Back
45. Loneliness, Forgiving Toxic Family, Sh*t Hitting The Fan On Your Healing Journey | Advice Ep #2💌
44. 8 Simple Ways To Become A More Grateful Person So You Can Feel True Happiness
43. Bestie Chat: 💘 How To Feel Sexy, Solo Dates, & Communicating Your Needs With Your Partner
42. Navigating Pet Loss & How To Heal Through The Pain
41. Finding Cultural Identity + Leaning Into Fear w/ Urmi Hossain
40. How To Connect With Your Higher Self
39. How To Be Okay With Spending Time Alone & What To Do When You Feel Lonely
38. Giving Yourself Permission To Change + How To Connect To Your Intuition w/ Gabby Karvoski
37. How To Have Difficult Conversations With People You Love
36. Let's Talk About "Failure"
35. How To Attract Soul-Aligned Friendships w/ K-Sky Donner
34. How I Overcame My Insecurity Of Feeling Dumb & How You Can Too
33. How To Step Into Vulnerability As A Man & What Women Can Do To Support w/ Jordan Candlish
32. 5 Ways To Become Magnetic AF So You Can Attract The Right People + Opportunities
31. Becoming A Single Mom, Building A Support System From Scratch & Why You Should Bet On Yourself w/ Krystal Woolridge
30. How To Feel And Understand Your Feelings
29. Coming Out, Discovering Your Purpose & How Building Community Can Change Your Life w/ Devon Turner
28. How I Took Control Of My Anxiety By Learning To Detach From Outcomes & How You Can Too
27. How To Use Pleasure To Create Safety In Your Body + Manifest Your Desires w/ Erica Wiederlight
26. 7 Lessons I Learned From My Exes
25. TW⚠️: Body Image, Recovering From An Eating Disorder & How To Ask For Help w/ Hannah Floyd
24. How To Go From Triggered To Transformed
23. How To Bounce Back From Feeling Lost On Your Inner Work Journey
22. When Intuition Speaks, I Take Action - A Random Ep w/ Some Exciting News
21. 75 Hard & How To Transform Your Life w/ Jose Chica
20. How To Communicate With The Universe + Ask For Signs *with real life examples!
19. Healing The Abandonment Wound w/ Lilia Orozco
18. How To Live With Purpose By Creating Balance In Your Life
17. The Neuroscience Behind Positive Thinking w/ Iyabo Erinkitola
16. Suppressed Emotions, Navigating Grief, And Paying Attention To Resistance
15. How To Lean Into The Discomfort Of Starting Something New
14. Finding Your Purpose & Embracing Your Authenticity w/ Zoe Ribley
13. How To Forgive And Why It's Important
12. 5 Things Holding You Back From Leveling Up
11. How To Overcome Toxic/Heavy Family During The Holidays
10. Bestie Chat: Therapy 101
09. How To Surrender To The Flow Of The Universe
08. The Power Of Accountability In Fitness w/ Coach Jordan Le'nay
07. Advice Ep #1
06. Coming Out w/ Brian Ingram
05. Hold Up....Do I Have An Abandonment Wound?
04. The Evolution of Friendships w/ Coach Delarue Brumskine MSW, LSW
02. Prioritizing Yourself & Cutting Ties With Toxic Family Members w/ Devin Granitz
03. 6 Signs I Had Low Self-Esteem And 6 Things I Did To Change It
01. Welcome to Unbreakably Bold!
Unbreakably Bold Trailer