Well Refined

In this conversation, Jenna and Kat explore the complexities of ADHD and its impact on relationships, self-awareness, and personal growth. They discuss the importance of understanding neurodivergence, share strategies for managing ADHD, and highlight the strengths and challenges that come with it. The conversation emphasizes the need for open communication and self-reflection in navigating relationships with ADHD individuals, ultimately aiming to break the stigma surrounding neurodivergence.takeawaysADHD can often go undiagnosed, especially in adults.Self-awareness is crucial for managing ADHD effectively.Nutrition and exercise significantly impact ADHD symptoms.Open communication is key in relationships involving ADHD.ADHD can lead to unique strengths, such as creativity.Understanding ADHD helps reduce stigma and promote acceptance.Building connections requires patience and understanding.There are various resources available for learning about ADHD.ADHD individuals may struggle with impulsivity and attention management.Personal growth is a lifelong journey for those with ADHD.🔗 Resources mentioned: @tracyotsuka | Jessica McCabe’s TED Talk | Designing an ADHD-Friendly Confidence Plan (wellbeingwithkat.com) | Amen Clinics | Play Attention Disclaimer: We’re sharing personal experiences and general information — not medical advice. Please consult a qualified healthcare provider for diagnosis or treatment.

In this conversation, Jenna and Kat discuss the inaugural Wellness Week in Traverse City, highlighting its purpose to empower wellness professionals and foster community engagement. They delve into the event's vision, details of the kickoff event, and the importance of networking among wellness providers. The conversation emphasizes the significance of holistic health and community support in enhancing well-being.

In this episode of the Well Refined Podcast, Jenna and repeat guest, nutritionist Gina Render, explore the essentials of nutrition, focusing on macronutrients, the importance of protein, fats, and carbohydrates, and how they impact health and performance. They discuss the role of metabolism, especially as it relates to aging, and emphasize the significance of building muscle through proper nutrition. The conversation also covers practical dietary recommendations, the importance of fiber, and the role of supplements in achieving health goals. Listeners are encouraged to adopt a balanced approach to eating, focusing on real foods and mindful consumption.TakeawaysProtein is essential for building and repairing tissues.Fats are crucial for hormone regulation and brain health.Carbohydrates, while not essential for survival, are important for energy and performance.Strategic carbohydrate consumption can enhance workout performance.Women often under-consume protein, impacting muscle growth and recovery.Metabolism slows with age, but can be improved through strength training and proper nutrition.Building muscle is possible at any age with the right approach to diet and exercise.Healthy fats are important for overall health and should be included in the diet.Supplements can support nutrition but should not replace whole foods.A balanced diet includes a variety of macronutrients and focuses on real, unprocessed foods.Chapters00:00 Introduction to Nutrition and Health Goals01:31 Understanding Macronutrients: Protein, Fats, and Carbs04:58 The Role of Carbohydrates in Performance and Health12:08 Strategic Carbohydrate Consumption for Optimal Health14:57 Protein Needs: How Much is Enough?20:57 Metabolism: Understanding Its Role in Weight Management28:04 Building Muscle and Metabolism at Any Age29:47 Daily Nutrition and Meal Planning36:27 The 80-20 Rule in Dieting38:37 Healthy Fats and Protein Sources45:43 Organic Foods and Treats51:34 Supplements and Gut Health55:36 Key Takeaways for Healthy AgingLink NotesSitka Seafood CompanyRoar by Stacy SimmsNext Level by Stacy SimmsFeisty Media PodcastsKion proteinLevels proteinMind Pump mediaHailey HappensGerman Creatine

In this episode of the Well Refined Podcast, and in honor of International Self Care Day, Jenna and Kat explore the multifaceted concept of self-care, emphasizing its importance beyond mere trends. They discuss the necessity of setting boundaries, the significance of physical health, and the value of daily moments of joy. The conversation highlights how self-care is essential for personal well-being and future health, and underscores the importance of community and connection in nurturing self-care practices. TakeawaysSelf-care is a necessity, not a luxury.Setting boundaries is a crucial aspect of self-care.Self-care practices should be personalized and unique to each individual.Physical health is a foundational element of self-care.Daily moments of joy can significantly enhance well-being.Self-awareness is key to effective self-care.Community support can amplify self-care efforts.Preventative care through self-care can lead to long-term health benefits.It's important to prioritize self-care to avoid burnout.Self-care can be simple and accessible, requiring only small daily practices.Chapters00:00 Introduction to Self-Care and Its Importance02:44 Understanding Self-Care Beyond Trends05:31 Setting Boundaries as Self-Care08:39 Physical Health and Self-Care Practices11:40 Daily Moments of Luxury and Joy14:51 Self-Care as a Foundation for Future Well-Being17:51 Community and Connection in Self-Care20:52 Conclusion: Prioritizing Self-Care in Daily LifeLink NotesJenna's Houston Rap playlist 🤣

In this episode of the Well Refined Podcast, Kat shares her personal journey with her menstrual cycle and wellness, emphasizing the importance of understanding the menstrual cycle. She discusses the concept of cycle syncing, the four phases of the menstrual cycle, and how to navigate each phase for better self-care and empowerment. Kat encourages listeners to reflect on their own experiences and to support one another in their wellness journeys. She also provides insight on how everyone can be aware and supportive to menstruating individuals.TakeawaysMenstruation is a vital part of wellness that deserves attention.Understanding the menstrual cycle can empower individuals.Cycle syncing involves aligning activities with the phases of the menstrual cycle.The menstrual cycle has four distinct phases: winter, spring, summer, and autumn.Self-reflection during menstruation can enhance intuition and awareness.The luteal phase requires special attention to mood and energy levels.Sleep is crucial for hormonal health and overall well-being.Tracking your cycle can help in understanding personal patterns and needs.Community support is essential in navigating wellness journeys.Empowering oneself with knowledge about the cycle can ripple out to the community.Want more information?? Email Kat: [email protected]

In this episode of the Well Refined Podcast, Jenna Morris explores the significance of identifying and living in alignment with personal values. She discusses how values influence relationships, decision-making, and overall well-being. Jenna shares her own journey of discovering her values, the importance of updating them, and practical exercises to assess and live authentically according to these values. The conversation emphasizes the role of self-awareness in leading a fulfilling life and navigating conflicts.TakeawaysValues can guide your decisions and relationships.Identifying values can enhance self-awareness.Values may change based on life experiences.Accountability, growth, and connection are key values.Assess your values regularly for alignment.Understanding the 'why' behind values deepens connection.Using the five whys can clarify what matters.Living authentically leads to fulfillment.Values can be a reference point during conflicts.Introspection around values can lead to a purposeful life.Chapters00:00 Understanding Values and Their Impact08:03 Identifying and Assessing Personal Values14:06 Living Authentically Through ValuesLinks⁠Brene Brown List of Values⁠

In this episode of the Well Refined podcast, Jenna and Kat discuss the essential steps to finding the right therapist. They emphasize the importance of understanding personal needs, the search process, and the significance of building a supportive environment. The conversation highlights that therapy is a journey that may take time and requires patience, self-reflection, and openness to different therapeutic approaches. TakeawaysTherapy can be a long process, and finding the right therapist may take time.It's important to know your reasons for seeking therapy to find the right fit.Asking for recommendations from trusted individuals can be a great starting point.Researching therapists online and reading their bios can help narrow down options.Expect the first few sessions to involve sharing your story and needs.Be prepared to reflect on what you want to achieve from therapy.It's okay to feel unsure about what you need when starting therapy.Building a support system outside of therapy can enhance the experience.Therapy is not a quick fix; it requires ongoing effort and self-work.You deserve to feel supported and heard in your therapeutic journey.Chapters00:00 Introduction to Therapy and Its Importance01:08 Finding the Right Therapist05:06 Preparing for Your First Therapy Session08:58 Building a Healthy Therapist Relationship12:50 The Journey of Therapy: Expectations vs. Reality14:56 Resources and Final Thoughts

In this insightful episode of The Well Refined Podcast, Jenna and Kat explore the pervasive topic of anxiety, especially as it shows up in the world of dating. They share candid personal experiences and practical strategies for understanding and managing anxious feelings, transforming them into tools for self-awareness and growth. Tune in as they discuss the critical importance of setting healthy boundaries, communicating your needs, and fostering authentic connections that truly nourish your well-being. Whether you're actively dating or simply looking to navigate your relationships with more confidence and clarity, this episode offers valuable insights for a more refined and peaceful approach to connection.Chapters00:0 Exploring Wellness Innovations10:19 Navigating Anxiety in Dating22:19 Navigating Attachment Styles in Relationships25:14 The Importance of Communication and Boundaries28:08 Managing Anxiety and Self-Care Strategies31:38 Understanding Emotions and Their Messages34:28 Intentional Online Dating Practices37:47 Building Real-Life Connections41:17 The Power of Community and RetreatsReferences:⁠Dating. Intentionally⁠ Instagram handle

In this episode of the Well Refined Podcast, Jenna and Kat discuss their personal wellness journeys and the importance of exploring various wellness practices, the significance of strength training, and the integration of technology like Oura rings in tracking health metrics. They also touch on self-care choices, including aesthetic procedures, and encourage audience engagement by sharing their own experiences and inviting listeners to share theirs.TakeawaysWellness is a lifelong exploration of what works for you.Meditation can help reveal self-sabotaging thoughts.Strength training is essential for maintaining health.Technology can aid in tracking wellness metrics effectively.Self-care practices should be personal and intentional.Engaging with community can enhance wellness journeys.It's important to prioritize movement as a form of medicine.Awareness of one's body and its needs is crucial for wellness.Aesthetic choices should align with personal values and comfort.Chapters00:00 Introduction to Wellness Journeys01:41 The Importance of Meditation04:20 Exploring Journaling and Self-Reflection06:59 Strength Training and Personal Growth09:45 Nutrition and Body Awareness12:20 The Role of Chiropractic Care15:16 Foot Health and Body Mechanics22:18 The Importance of Muscle Activation and Maintenance23:07 Balancing Strength Training and Mindfulness24:00 Understanding the Aura Ring and Nervous System25:15 Tracking Health with Technology26:35 Sleep Science and Hormonal Health27:34 Navigating Technology and Personal Wisdom29:42 The Role of Mobility and Pliability in Wellness31:53 Creating Healthy Habits through Habit Stacking33:14 Exploring Self-Care Practices35:14 The Benefits of Red Light Therapy36:52 Aging Gracefully and Skincare Choices38:54 Personal Reflections on Cosmetic Procedures41:40 Engaging with Our Wellness CommunityLinks10 minute songDigestive enzymesRetreats

In this episode of the Well Refined podcast, Jenna and Kat discuss the profound themes of mortality and how it influences our choices in life. They explore the concept of death as a motivator for living fully, sharing insights from a workshop led by death doula Alua Arthur. The conversation delves into the importance of prioritizing meaningful experiences and relationships, reflecting on what truly matters in life, and embracing the inevitability of death to enhance our daily living. Through personal anecdotes and shared reflections, they encourage listeners to consider their own mortality and the impact it has on their life choices.Key TakeawaysThinking about death can inspire us to live fully.Life's impermanence motivates us to seek meaningful experiences.Prioritizing relationships over material possessions is crucial.The Awakening Workshop offers a unique perspective on mortality.Letting go of attachments can lead to greater joy.Reflecting on our choices can help us live authentically.Small moments can bring immense joy and fulfillment.Embracing mortality can lead to a more meaningful life.It's important to regularly assess what truly matters to us.Living with intention can help us avoid future regrets.Chapters00:00 Reuniting and Reflecting on Mortality02:21 Exploring Death and Its Impact on Life Choices04:36 The Awakening Workshop Experience09:45 Prioritizing What Truly Matters14:59 Living Life to the Fullest20:22 Embracing Mortality and Finding JoyLink to retreats

In this episode of the Well Refined Podcast, Jenna and Kat explore the idea of a soft summer—a season defined by ease, intention, and meaningful connection. They reflect on personal stories and offer practical ways to embrace simplicity and joy during the warmer months. From long walks and outdoor gatherings to mindful movement and unhurried meals, this conversation invites listeners to slow down, be present, and create space for what truly matters. Whether you're craving more balance, rest, or presence, this episode is your guide to making summer feel soft, sacred, and soul-nourishing.Like, subscribe, share, and comment to let us know how you're spending your summer!

In this heartfelt episode of The Well Refined Podcast, Jenna and Kat dive deep into the theme of self-awareness in romantic relationships. Through honest reflection and personal stories, they unpack how easy it is to lose your sense of self in the name of love — and how to find your way back.Together, they explore the impact of codependency, the importance of maintaining personal identity, and how attachment styles and emotional triggers shape our connections. The conversation touches on healing past wounds, setting healthy boundaries, and the power of open communication in fostering deeper, more authentic partnerships.Listeners are invited on a journey of self-discovery and growth, with practical insights on recognizing personal needs, expressing true emotions, and embracing compassion — both for themselves and others.Whether you're navigating a current relationship or reflecting on past ones, this episode is a powerful reminder: you deserve to show up fully as yourself.

In this episode, Jenna and Kat use an active listening exercise to share parts of their story and what milestones have made them who they are.Listen in to hear what makes them tick, what motivates them to get out of bed and champion wellness every day, and what they're planning for the future of Well Refined.Chapters00:00 Introduction to the Well Refined Podcast01:18 Kat's Life Story: From Grosse Pointe to Wellness04:41 Jenna's Journey: From Advertising to Yoga07:57 The Impact of Yoga on Personal Growth11:13 Motivation and Daily Inspiration12:47 Fun Questions: Getting to Know Each Other16:04 Travel Dreams and Future Retreats21:05 Community Engagement and Closing ThoughtsTakeawaysThe podcast aims to introduce the hosts and their backgrounds.Self-reflection is encouraged through sharing personal stories.Yoga has played a pivotal role in both hosts' lives.Motivation comes from a desire to create one's reality.Community and connection are central to their mission.Travel and wellness retreats are a passion for both hosts.Personal experiences shape their approach to wellness.The importance of balance in life and health choices.Curiosity about human behavior drives their work.They invite listeners to join their community and events.

In this episode of the Well Refined podcast, Kat interviews Courtney Miller, an expert in biofield tuning. They discuss Courtney's journey into this healing modality, the principles behind biofield tuning, and its significance in addressing emotional and physical ailments. The conversation emphasizes the importance of emotional awareness, the role of thoughts in physical health, and how biofield tuning can facilitate healing by breaking up energy blockages. Courtney shares insights on how to be proactive in managing emotions and the benefits of combining biofield tuning with other healing practices.Takeaways:Courtney Miller is a certified biofield tuner and healer.Biofield tuning uses sound to address energy blockages.Thoughts have an electrical nature and can affect our health.Emotional awareness is crucial for healing.Breath work can help in processing emotions.Biofield tuning can assist in resetting adrenal rhythms.Healing can occur without needing to remember past traumas.Energy blockages can lead to physical ailments.The body has an innate intelligence to process healing.Combining modalities can enhance overall wellness.Sound Bites:"Vibration, light and sound is the medicine of the future.""Every time we have a thought, it's electrical of nature.""It's almost like a stagnant pool of water.""You can actually reset that adrenal gland rhythm.""Breath work and tracking your thoughts are essential.""Let yourself feel the emotions that you're feeling.""You don't have to remember what emotion was stuck there."Links:Courtney's WebsiteBiofield Map Tuning the Human Biofield bookEmpowered Living Event at Leland River Studio

In this bonus solo episode of the Well Refined Podcast, Jenna shares her personal journey of estrangement from her mother, exploring the complexities of their relationship and the emotional challenges that arise from it. She discusses the concept of the 'mother wound' and the importance of self-mothering, as well as the need for boundaries in relationships. Jenna emphasizes the significance of finding support and community, especially during emotionally charged times like Mother's Day, and encourages listeners to practice self-care and compassion.Resources from the episode:Books: Adult Children of Emotionally Immature ParentsMother HungerInstagram accounts:TheMotherWoundThe.Holistic.PsychologistHealyournervoussystem

In this episode of the Well Refined Podcast, Kat interviews Dr. Spencer Couturier, co-founder of Aevitas Medical, and owner of the Future Self Substack, about the importance of aging with intention and building a future self. They discuss Dr. Couturier's journey in medicine, the innovative services offered at Aevitas, and the concept of health reserves as a way to approach aging. The conversation emphasizes the need for proactive health management, the cultural perceptions of aging, and the role of personal responsibility in health outcomes. Dr. Couturier shares insights on how to start optimizing health at any age and the importance of community in wellness.Takeaways:- Aging with intention is crucial for a fulfilling life.- Chronological age does not always reflect biological age.- Health reserves decline as we age, similar to financial savings.- Proactive health management can start at any age.- Community support enhances individual health journeys.Understanding your body composition is key to health optimization.- Personal responsibility plays a significant role in health outcomes.- Mindset and happiness are essential components of wellness.Healthcare is evolving towards preventative and personalized approaches.- Small daily habits can lead to significant health improvements.Links:The Obstacle is The Way by Ryan HolidayOutlive by Peter Attia

In this episode of the Well Refined Podcast, Jenna and nutritionist, Gina Render, discuss the importance of making empowered choices in nutrition, especially for women in mid-life age ranges. They explore the hormonal changes that occur during perimenopause, the significance of muscle mass and metabolism, and the need to shift focus from weight loss to body composition. Tune in to hear about the necessity of protein and fiber in women's diets, the debunking of certain weight loss myths, and the importance of strength training for long-term health. Jenna shares her personal journey of tracking nutrition and finding balance in her fitness routine, encouraging listeners to embrace their unique paths to wellness.Follow Gina at @adventuremore_pn on Instagram or visit www.adventure-more.com.

In this special birthday episode of the Well Refined podcast, Jenna and Kat reflect on personal growth, the significance of birthdays, and the journey of self-discovery as Kat celebrates her 33rd birthday. They discuss the importance of quality time with loved ones, embracing change, and the wisdom that comes with aging. The conversation highlights the value of living life to the fullest and cherishing relationships while setting intentions for the futureMajor takeaways:Birthdays can be a time for reflection and growth.Living life fully means embracing experiences, even solo ones.Self-discovery often comes with age and experience.Quality time with loved ones is more valuable than gifts.Aging gracefully involves self-acceptance and mindfulness.It's important to cherish relationships and moments together.Setting intentions for the future can guide personal growth.Embracing change is a vital part of life.Learning from past experiences helps shape our future decisions.Self-compassion is key in the journey of aging.Enjoy the episode and please share your takeaways!

In this episode of the WellRefined Podcast, Jenna and Kat explore the interconnectedness of chasing dreams and overall wellness. They discuss the importance of self-awareness, authenticity, and taking actionable steps towards one's desires. The conversation emphasizes the significance of clarity, self-trust, and the journey of personal growth, while also addressing the challenges of change and the power of manifestation. The hosts encourage listeners to embrace their unique paths and support each other in pursuing their dreams.Links:Holstee ManifestoAuthor Elizabeth Gilbert ("Eat Pray Love") on her journey to find inner peace and self-fulfillment on the The Oprah Winfrey Show.TakeawaysChasing dreams is essential for overall wellness.Self-awareness is key to living authentically.Finding your authentic voice can be overwhelming but necessary.Automatic writing can help uncover your true desires.Taking action is crucial for manifesting dreams.Clarity about your goals helps in pursuing them.Embracing change is part of the journey.The journey is often more valuable than the destination.Self-reflection aids in personal growth and understanding.Supporting each other in our dreams is vital.

In this engaging, vulnerable, and deeply personal conversation, Jenna from Well Refined and Sam Gutowski from Be Here Now, Baby explore the complexities of female desire, orgasms, and the importance of mindfulness in sexual wellness. They discuss the stigma surrounding sex, the need for open communication in relationships, and the significance of understanding one's own sexual history and beliefs in order to have the sex life that you want and deserve. This episode emphasizes the empowerment that comes from self-discovery and the right to experience pleasure. Tune in as they strip down and bare all!A few key takeaways from the episode:Female desire and orgasms can look very different for each individual.Breaking the stigma around sex is essential for open conversations.Mindfulness plays a crucial role in improving sexual wellness.Understanding one's sexual history can lead to better self-awareness.Communication is key in navigating sexual satisfaction in relationships.It's important to explore and understand personal sexual beliefs.The biological differences in orgasm can impact experiences for individuals.Empowerment comes from understanding and communicating needs in the bedroom.Self-discovery in sexuality is a journey that takes time and patience.Reflection prompts:What words, beliefs and phrases did you hear about sex growing up?How do you feel about sex right now?How do you want to feel about sex?Books Sam recommended:Come As You AreBetter Sex Through MindfulnessBecoming CliterateGood Morning, I Love YouAdditional people to follow:Dr. Emily MorseVanessa and Xander

Spring is a season of renewal, making it the perfect time to take inventory of where your energy is flowing. In this episode of Well Refined Podcast, Jenna and Kat guide you through a Spring Energy Audit—helping you become more aware of what you're consuming, more conscious of who you're spending time with, and more intentional about where you're investing your energy. Join us as we explore simple yet powerful ways to realign with what truly nourishes and supports you this season.

Being single isn’t a waiting room—it’s a powerful season of self-discovery, growth, and self-love!In this episode, Jenna and Kat break the stigma around singleness and share what we’ve learned along the way. We dive into love languages, self-care, and the unexpected perks of being single—especially when it comes to self-awareness and personal growth.Whether you're single by choice or circumstance, this episode is all about embracing the beauty of this season. Tune in and let’s celebrate the freedom, joy, and lessons that come with being single!Retreat with us! Let's GLOW in Greece! October 15-20, 2025 Learn more & book here!Visit thewellbeingretreat.com⁠ for additional retreats!

In this podcast, Jenna and Kat share their personal a-ha moments from therapy, offering insights and reflections from their own journeys. Tune in to hear some of the lessons they've learned, as they unpack the ways therapy has helped them grow, heal, and understand themselves better. Also hear about the accessibility of therapy and tips on what to consider when choosing the right therapist for you. Whether you're new to therapy or a seasoned veteran, this episode shares the transformative power of therapy and how it can be a vital tool for everyone.

The reality is life rarely unfolds the way we expect. In this episode, Jenna opens up about navigating the unexpected twists post-divorce and Kat shares of about the struggle of losing her identity as a college athlete. Through raw and honest conversation, they share the lessons learned in rebuilding, rediscovering, and finding purpose beyond the beyond the plans that once defined their life.If you've ever faced unexpected change, or you’re going through one now, this episode is a reminder that even in uncertainty, growth and renewal are possible.Tune in for an inspiring conversation about resilience, identity, and embracing the unknown.Kat's book recommendation: Inner Excellence on SpotifyJenna's TV show: Dark Matter

Making and keeping friends as an adult isn’t always easy. Between busy schedules, life changes, and long-distance moves, friendships can be hard to maintain. So how do we nurture meaningful connections?In this episode, we’re diving into the challenges and joys of adult friendships—what makes them work, what causes them to fade, and how we can be more intentional in our relationships.🎧 Tune in now
We hope you comment below with your thoughts about adult friendship & share the show with a friend who needs to hear this!Join our March Mindfulness Challenge!

In today’s episode of the Well-Refined Podcast, we focus on the art of mindfulness—what it is, why it matters, and how it can transform your everyday life. Whether you're feeling stressed, overwhelmed, or caught up in a whirlwind of thoughts, we’ve got you covered with practical tools and exercises to help you find peace and presence, even on your toughest days.We’ll guide you through the Five Senses Mindfulness Exercise, a simple yet powerful technique to help ground you in the present moment. You'll learn how to quiet your mind, slow down your racing thoughts, and bring calm back into your body. Plus, stay tuned for some tips on how to turn mindfulness into a daily habit, no matter what’s on your plate.And if you're ready to take your mindfulness practice to the next level, join our 31-Day March Mindfulness Challenge! For just $29, you’ll get daily videos, tools, and resources to help you cultivate mindfulness every single day this March. It’s the perfect way to kickstart your journey to greater presence and emotional regulation.

Our bodies are always speaking to us—through sensations, tension, energy shifts, and even discomfort. But are we truly listening? In this episode, we explore the deep intelligence of the body, how it communicates with us daily, and ways to tune in with more awareness and intention.Join us as we discuss practical tools for deepening this mind-body connection, from movement to stillness, and how honoring the messages from within can transform the way we live, move, and heal.Links:BioField Tuning Map

In honor of Valentine’s Day, we’re giving you a glimpse into our dating lives—what we’ve learned, who we’ve loved, and the lessons that have shaped our dating life as two women in our 30s.From pursuing dating to embracing seasons of singleness, navigating tough experiences, and making hard decisions, we’re sharing it all—the do’s, the don’ts, and everything in between.Tune in now and let us know—what’s the biggest lesson you’ve learned about dating?Resource:23 Breakup Texts That Will Help You End Any Type Of Relationship

This week on the Well Refined Podcast, we’re sharing 10 books that have had a pivotal impact on our well-being. We hope these reads become helpful resources for you too! Stay tuned, and get ready to add some game-changing books to your list. 📖✨Jenna's Top 5: Quiet You Are the One You've Been Waiting For Attached Broken Open Adult Children of Emotionally Immature ParentsKat's Top 5: Finding Your Own North Star: Claiming the Life You Were Meant to Live by Martha Beck You Can Heal Your Life by Louise Hay Boundaries by Henry Cloud & John Townsend Ask Your Guides by Sonia Choquette  The Pivot Year by Brianna West 

This week on the Well Refined Podcast, we’re diving into svadhyaya—the Sanskrit word for “self-study.” Understanding yourself is at the heart of true wellness. In this episode, we discuss how tools like personality tests, therapy, and those life-changing “aha!” moments have helped shape our journeys. 🧠💡Wellness isn’t one-size-fits-all—it’s deeply personal. Join us as we share how self-study can lead to meaningful growth and uncover practical ways to deepen your connection with yourself.🎧 Tune in for inspiration, reflection, and tips to refine your wellness journey.References mentioned:Landmark Worldwide: Personal and professional development coursesADHD for Smart Ass Women Podcast with Tracy OtsukaQuizzes:Enneagram quiz - 9 personalty typesMyers-Briggs - 16 different personality typesThe Four Tendencies - how you meet inner and outer expectationsThe Love Languages - how you give and receive love in relationshipsAttachment Theory - how you attach and relate within relationships

This week on the Well Refined Podcast, we’re sharing our winter wellness routines! From cozy self-care rituals to tips for staying active in the cold, we’ll dive into what keeps us feeling balanced and well during the chilliest months. 🧘‍♀️✨Looking for seasonal inspiration or curious about how we tackle winter wellness? This episode is for you!🎧 Tune in and let’s thrive this winter together. Check out Jenna’s winter skincare tips for glowing skin all season long: Winter Wellness Tips. 💆‍♀️

In this episode, we explore how wellness goes far beyond skincare routines—though we love those too! 💆‍♀️ We share how our understanding of wellness has evolved over the years, growing from a focus on physical and mental health to embracing emotional and energetic awareness. Each stage of life brings new insights and a deeper appreciation for the vast experience of being truly well. Tune in as we share what’s currently working for us in our routines. We hope this episode provides inspiration and practical takeaways to refine your own journey along.Links:Connect with Jenna Website: ⁠bewellwithjenna.com⁠Instagram: ⁠@bewellwithjenna⁠Connect with KatWebsite: ⁠wellbeingwithkat.com⁠Instagram: ⁠@wellbeingwithkat 

Join us for our very first episode of Well Refined, where we take a deep dive into reflecting on 2024 and setting meaningful intentions for the year ahead.In this episode, we share our experiences and offer actionable tips, reflection prompts, and strategies to help you move into 2025 with clarity and purpose. Whether you're looking to align your goals, spark a fresh start, or simply feel more balanced, this episode will leave you inspired to take positive steps forward.Tune in, reflect with us, and let's redefine wellness together.Links:Connect with Jenna Website: bewellwithjenna.comInstagram: @bewellwithjennaConnect with KatWebsite: wellbeingwithkat.comInstagram: @wellbeingwithkat The Desire MapSpecific requests & Questions? Send us an email: [email protected]