Wildly Rooted

🎁 Gratisgeschenk: “Ein Moment für Dich” – 3 kurze Audio-Tracks unter 5 Minuten, um dich zu resetten, Energie zu tanken und dich zu erden. Hol sie dir hier: https://www.cathleenlackner.com/amomentforyouFühlst du dich oft müde, überfordert oder rast dein Alltag an dir vorbei? In dieser Episode schauen wir uns deinen Zyklus von der Follikel- bis zur Menstruationsphase an und wie du deine Ernährung, Bewegung und Reflexion an deine natürliche Energie anpassen kannst.Du erfährst, wie du:deine Energie optimal nutzt und Überforderung reduzierstErnährung & Bewegung auf jede Zyklusphase abstimmstkleine Mini-Getaways für Körper & Geist in den Alltag einbaustdie Menstruationsphase für Intuition, Reflexion und Intention-Setting nutzen kannstMit praktischen Tipps für jede Phase, Reflexionsfragen, kurzen Ritualen und einfachen Übungen, die dich klarer, ruhiger und präsenter machen.Eine Hörerin schreibt: “Diese Tipps helfen mir wirklich, mit meinen Kindern zu spielen – kleine, machbare Schritte machen den Unterschied.”Von einer wild verwurzelten Mutter zur anderen – let’s keep growing and glowing together.

🎁 Free Gift: “A Moment for You” – 3 short audio tracks (under 5 minutes) to help you reset, recharge, and feel grounded.Download here: https://www.cathleenlackner.com/amomentforyouFeeling drained, moody, or like your energy disappears before the day even begins?This episode is your gentle reset.We’re diving into the luteal and menstrual phases — the part of your cycle where your body isn’t asking you to do more… but to slow down, reflect, and restore.You’ll learn how to:• Support your energy with simple, nourishing food• Move your body in a way that feels calming, not depleting• Create small “mini getaways” throughout your day — even with kids around• Feel more grounded, patient, and like yourself againBecause you’re not meant to push through this phase…you’re meant to be held by it.Your intention:Plant seeds for the month, reflect, and reconnect with your body and intuition.Light a candle, play soft music, or sit in stillness.Let your body feel:“This is my time.”Even the smallest ritual can shift your nervous system into rest.What patterns from last month am I ready to let go of?What small joys do I want to nurture?What does enough feel like right now?How can I show myself compassion this week?If you’d like, revisit Episode 50: The Feminine Cycle Meditationand allow yourself to drop even deeper into your body, your rhythm, and your intentions.✨ Remember:You don’t need a perfect routine.You don’t need more time.Even one of these moments…can bring you back to yourself.If this episode supported you, share it with one mom who’s running on empty 🤍You never know how much she might need this.🌑 Mini Getaway for Overwhelm – Menstrual Phase (Save This 🤍)🌿 1. Sit quietly (5–10 minutes)🤍 2. Body Check-In🕯️ 3. Create a Small Ritual✍️ 4. Journaling Prompts🧘‍♀️ 5. Go Deeper (Optional)

🎁 Free Gift: “A Moment for You” — Three under-5-minute audio tracks to reset, recharge, and ground yourself. Grab them here:https://www.cathleenlackner.com/amomentforyouTired of chasing peace but always feeling behind? In this episode, you’ll discover how to eat, move, and rest with your natural cycle. Learn simple, science-backed steps to:Reduce overwhelm (not just manage it)Support your hormone healthActually find moments of clarity and calm — even if life’s still chaoticBecause you don’t need another “fix.” You need doable, real shifts — for you, and for your family. Press play, pause for yourself, and reclaim your energy.

Denne guidede meditasjonen er en invitasjon til å ta et øyeblikk bare for deg.Til å stoppe opp, lytte innover og komme tilbake til din egen rytme.Gjennom rolig pust, kroppslig tilstedeværelse og stillhet, blir du invitert til å ære dine behov og din sykliske natur — uten å måtte fikse, prestere eller forstå.Hvis denne meditasjonen resonnerer, finner du en gratis ressurs — «Et øyeblikk for deg» — https://www.cathleenlackner.com/amomentforyou

Diese geführte Meditation lädt dich ein, einen Moment ganz für dich zu nehmen.Ein Innehalten, um nach innen zu lauschen, deinen Körper zu spüren und deinen eigenen Rhythmus wiederzufinden.Du wirst sanft begleitet, deine Bedürfnisse wahrzunehmen, deine zyklische Natur zu ehren und dich mit der stillen Weisheit unter dem Lärm des Alltags zu verbinden.Nimm dir diese Zeit — nicht um etwas zu tun, sondern um zu dir zurückzukehren.

A gentle guided meditation to help you listen inward, honor your feminine cycle, and return to your natural rhythm.If this practice resonates, you can receive a free grounding resource at https://www.cathleenlackner.com/amomentforyou

Kroppen din, livet ditt, prosjektene dine – de har alle en naturlig rytme. I denne episoden vise jeg hvordan du kan forstå syklusen din, livets årstider og energien din, slik at du kan hvile når du trenger det, skape når energien er på topp, og navigere hverdagen med klarhet og ro.Du lærer:Hvordan samfunnets forventninger møter kroppens naturlige rytmeHvordan måne- og årstider reflekterer energien dinKort oversikt over de fire syklusfasene og hva de betyr for energi, bevegelse og hvileHvordan prosjekter og erfaringer også har egne sykluserHvis du ønsker støtte til å forstå syklusen din, energien din og sesongen du er i – og få mest mulig ut av den – tilbyr jeg fire 1:1 online-plasser denne måneden. Hun hjelper deg med å forankre deg, styrke deg og stråle, med en støttende hånd gjennom hverdagen.

Dein Körper, dein Leben, deine Projekte — sie alle haben einen natürlichen Rhythmus. In dieser Episode zeige ich, wie du deinen Zyklus, die Jahreszeiten deines Lebens und deine Energie verstehen kannst, um dich besser zu erholen, zu schaffen und den Alltag mit Klarheit zu meistern.Du erfährst:Wie die Erwartungen der Gesellschaft auf den männlichen 24h-Rhythmus treffenWie Mond- und Jahreszeiten-Zyklen deine Energie widerspiegelnEinen kurzen Überblick über die vier Zyklusphasen und ihre Bedeutung für Energie, Bewegung und RuheWie Projekte, Erfahrungen und dein Leben eigene Rhythmen habenWenn du Unterstützung möchtest, um deinen Zyklus, deine Energie und die aktuelle Saison deines Lebens besser zu verstehen und das Beste daraus zu machen, biete ich diesen Monat vier 1:1 Online-Slots an. Ich helfe dir dabei, verwurzelt, kraftvoll und strahlend durch deinen Alltag zu gehen.

Your body, your life, your projects — all have a natural rhythm. In this episode, I guide you through the menstrual cycle, the seasons in your life, and how tuning into your unique energy flow can help you rest when you need it, create when your energy rises, and move through your days with clarity and ease.You’ll hear:How society’s 24-hour expectations clash with your natural rhythmHow the moon and the seasons reflect your energy cyclesA brief overview of the four menstrual phases and what each means for energy, movement, and restHow life, projects, and personal experiences also have their own seasons, and why honoring them mattersIf you want guidance to understand your cycle, your energy, and the season you’re in — and to make the most of it — I open four 1:1 online support slots this month. I can help you root, rise, and shine, with someone holding your hand as you move through your days with clarity and flow.

I denne episoden inviterer jeg deg til å hvile, puste og hente styrke fra naturens rytmer. Som treet som hviler om vinteren, og fuglen som finner mat uten bekymring, kan vi mennesker også lære å stole på livet, hvile i kroppen og være tilstede. Perfekt for mødre som trenger et lite pusterom, refleksjon og en påminnelse om at vi er nok. En kort guidet pause, naturens inspirasjon og et øyeblikk for deg selv.Hvis du vil ha litt ekstra støtte, har jeg laget en liten gave til deg: A Moment for You – en guidet pause du kan bruke når du trenger å trekke pusten, finne ro, og være tilstede i ditt eget liv.

In dieser Folge geht es um die feinen Nuancen zwischen Ruhe und Zweifel – um das, was uns im Herzen hält und was uns manchmal aus der Balance bringt. Ich teile meine persönliche Geschichte, wie ich als Mama und Coach meinen eigenen Weg spüre, trotz Unsicherheiten Entscheidungen treffe und immer wieder zurück in den Fluss des Herzens finde.💧 Einfach: Ruhe, Vertrauen, Klarheit – den eigenen Weg bewusst spüren🌊 Zweifach: Zweifel, Unruhe, Rastlosigkeit – erkennen, annehmen und loslassenMit einer kleinen Atem- und Visualisierungsübung lade ich dich ein, bewusst den einfachen Weg zu wählen, wo es gerade möglich ist.✨ Freebie für dich: „A Moment for You“ – ein kurzer Moment für dich selbst, um innezuhalten und zu spüren.Von einer wilden, geerdeten Mama zur anderen – lass uns gemeinsam wachsen und strahlen.

Feeling overwhelmed by endless tasks? In this episode, Cathleen explores the difference between Human Being and Human Doing, sharing personal stories, teachings from Eckhart Tolle, Joe Dispenza, Gabrielle Bernstein, and others, plus practical tips to find stillness, alignment, and inner flow. Includes free audio tracks: A Moment for You.Download my free audio tracks ‘A Moment for You’ to practice stillness and being in daily life: https://www.cathleenlackner.com/amomentforyouTeachers referenced: Eckhart Tolle, Dr. Joe Dispenza, Byron Katie, Louise Hay, Dr. Wayne DyerKey takeaway: “You don’t need to do more to be enough — the answers are already within you.”

Slipp det gode-jente-mønsteret og kjenn din indre kraft i denne 26-minutters Yoga Nidra for mødre. La deg bæres inn i et trygt, mystisk rom, flyt med vannet og opplev støtten fra kvinnene som har gått veien før deg.

Tauche ein in eine 30-minütige Yoga Nidra Reise: Lass das Gute-Mädchen los, spüre deine Kraft und Ruhe, während du in einem sicheren, mystischen Raum getragen wirst. Entspanne, fließe und verbinde dich mit deiner wilden, authentischen Seite.

Step into a deeply restorative Yoga Nidra that gently guides you from rest to awakening your wild, unapologetic self. This 30-minute journey begins with a soft descent into comfort — a staircase into a bed that holds you completely — before inviting your heart to plant a personal intention (Sankalpa) for freedom, self-worth, and inner strength.From here, you are led through a mystical garden, crossing a subtle portal into a safe, sacred space where a radiant guide accompanies you. Immerse yourself in a warm pool of water, feeling tension, people-pleasing patterns, and self-doubt gently wash away. Sense the quiet presence of women who have walked this path before you, surrounding you with support, wisdom, and quiet empowerment.This Yoga Nidra is a passive yet deeply embodied meditation — you don’t need to do anything, only to allow yourself to be held, seen, and transformed. By the end, you’ll return grounded, calm, and connected to the subtle power that has always been within you.Perfect for anyone seeking to release old patterns, reconnect with their inner knowing, and feel safe stepping into a more powerful, free version of themselves.

A short, unapologetic podcast for mothers ready to shed the good girl, reclaim their inner wild, feel deeply rooted, and create a simpler, connected, courageous life — messy, real, and aligned with truth.

The holidays are over, and a new year is ahead—how do we step in with intention instead of overwhelm? In this 20 minute episode, I share my personal tradition of setting a North Star, reflecting on the year past, and crafting intentions that stick. You’ll learn simple steps to create a peaceful, joyful, and connected year for yourself and your family.Plus, enjoy a short visualization exercise to feel your intentions before the year begins and gain clarity on what matters most. For a deeper dive, download the free Moms Unstuck workbook to reflect and plan with awareness: subscribepage.io/momsunstuck.Happy New Year and Thank you for listening!

Family gatherings can be triggering—too many expectations, in-laws, or the holiday chaos itself. In this 5–6 minute episode, Cathleen guides you through a gentle EFT tapping routine designed for moms to release stress, stay grounded, and reclaim joy during the holidays.You’ll tap through tension, practice simple reflection prompts, and learn how to increase your joy—because when mom is happy, everyone benefits. This is a small, easy tool you can use anytime family gatherings start feeling overwhelming.For more guided practices, holiday calm exercises, and tips for staying present, follow the Wildly Rooted podcast, and check out my blog at www.cathleenlackner.com for additional tools, inspiration, and resources.

Music in this episode is by Onetent.Feeling frazzled before the holidays even begin? Take a pause with me in this 8–10 minute guided meditation created just for moms.In this practice, I guide you through gentle grounding, calming visualization, and simple reflection so you can release tension, reconnect with yourself, and carry peace and wonder into the season ahead.Imagine cozy snow outside, a crackling fire, twinkling lights, and your children smiling—feeling safe, loved, and happy—as you breathe, soften, and come back home to yourself.This meditation is your little reset: a moment to slow down, feel held, and return to calm in the middle of December’s swirl.For more guided practices, mindfulness tools, and grounding support, check out my Moms Unstuck freebie: subscribepage.io/momsunstuckYou can also visit www.cathleenlackner.com for more resources, blog posts, and inspiration.

Want to create magical holiday moments with your kids without adding more stress? In this episode, I share playful, cozy, and practical ways to start simple family traditions that bring connection, joy, and lasting memories. From baking cookies in small batches to forest tree adventures, DIY countdowns, and mindful holiday crafts, you’ll learn how to pick 1–2 traditions that really stick this year.Plus, a quick reflection exercise to help you plan intentionally and make the holidays feel meaningful, calm, and joyful.For more tips, holiday inspiration, and mindful parenting ideas, visit www.cathleenlackner.com and check out my blog for extra activities, stories, and resources.Subscribe to Wildly Rooted and join our community of mamas nurturing their families, souls, and dreams—one cozy, magical holiday at a time."

Holidays can be magical… and exhausting! Join Cathleen as she shares funny holiday stories, simple family traditions, and a playful energy ball exercise to help moms stay calm, joyful, and present. Perfect for busy moms wanting less stress and more wonder this season.Visit www.cathleenlackner.com for more tips, blog posts, and mindful parenting inspiration.

Feeling pulled in a million directions? Overwhelmed by busyness, screens, and never-ending to-do lists? In this episode, we guide you through a simple 5-minute tapping (EFT) session designed specifically for moms. This session helps release stress, reclaim calm, and create presence—so you can feel grounded even in the middle of a chaotic day.This episode is part of the Moms Unstuck toolkit, a free resource that walks you through a 5-step process to gain awareness, notice where you feel stuck, and create more freedom in your life. You can download your free copy here: https://subscribepage.io/momsunstuck.Take a few minutes, tap along, and give yourself permission to slow down. You deserve it.

We live in a world that moves fast, and it’s easy to feel like life is running us instead of the other way around. In this episode, we explore the challenges of overstimulation, busyness, and constant screen time—for both parents and kids. Drawing from societal trends, expert insights, and personal reflections, we dive into how intentional choices and small pauses can help you reclaim calm, presence, and connection. Plus, I’ll introduce my free resource, Moms Unstuck (subscribepage.io/momsunstuck), to guide you through a simple 5-step process to gain awareness and create more space in your life. This episode is a gentle invitation to slow down and come home to yourself. subscribepage.io/momsunstuck

Autumn in Germany with kids was a mix of wonder, connection, and exhaustion. In this episode, I reflect on our family trip — from spontaneous apple picking adventures to exploring caves, marbles playgrounds, and first-time zoo experiences.We uncover the magic in small, unplanned moments, notice the beauty in imperfection, and celebrate the deep family connections that arise when we slow down and stay present — even in the midst of travel chaos.If you want inspiration for intentional family adventures, grounding on the go, and savoring the small moments that create lasting memories, this episode is for you.

Motherhood can be exhausting, overwhelming, and utterly transformative. In this episode, I share the raw truth about giving from empty cups, surviving sleepless nights, and finding strength in tiny moments of self-care. If you’re a mom feeling drained, unseen, or alone in your parenting journey, this episode reminds you: your love, devotion, and resilience are enough — and you are not alone.For gentle, steady support exactly when you need it, I offer 1:1 online coaching — including small voice notes, written reflections, and a safe space to walk your unique journey as a mother. Learn more and connect at www.cathleenlackner.com.

💛 Mama, if you’ve ever felt the ache of loneliness, the exhaustion, or the overwhelm of motherhood—you’re not alone. In this episode, I share my own journey of feeling isolated as a mom, and how small, intentional connections can ripple into emotional resilience, joy, and support.We explore:The quiet loneliness so many moms feel (and why it’s normal)How friendships—even small, online, or unexpected ones—can nourish your nervous systemPractical ways to reach out, connect, and create meaningful moments with other momsA gentle release to let go of exhaustion, stress, and overwhelmEven walking alone, you can create your own circle. Tune in, feel seen, and remember—you belong as you are. 🌿

There’s a particular ache that arises in motherhood—the kind that doesn’t always have words. It shows up on quiet forest walks with a baby in the sling. In the pause after someone hugs their best friend and you feel a pang of “why not me?” It’s the quiet loneliness of walking your own path.In this episode, I reflect on the complexity of female friendships, the deep sense of being “too much” or “not enough,” and what it really means to belong. With inspiration from Brené Brown and Mel Robbins, we explore what it means to walk alone—not as a rejection, but as an act of strength and self-loyalty.We talk about:Why being “too deep” or “too sensitive” might be your greatest strengthThe myth that “everyone already has their circle”How motherhood can deepen and complicate friendshipThe power of rooting into yourself while staying open to soul-aligned connectionA gentle reminder: you are not an outsider. You are wildly rooted.This one is tender. And real. And if you’ve ever felt like you didn’t belong, may this episode remind you that you already do.With love always,Cathleen 💛

🍂 Planning a family holiday can feel like chaos—but it doesn’t have to! In this episode, I share our upcoming autumn trip to Germany with 3 kids, spanning multi-generational connections, cultural exploration, and simple adventures that spark curiosity and joy.From celebrating my grandmother’s 90th to exploring caves, museums, and even a little shopping experiment with real money, this trip is about intentional parenting, staying centered, and uncovering small magical moments along the way.If you’ve ever worried about holiday stress, managing expectations, or keeping the connection alive while traveling with kids, this episode is for you. Let’s plan for memories, laughter, and growth—without losing ourselves in the process. 💛🎧 Follow the channel for more tips, reflections, and parenting experiments that turn everyday moments into joyful connection.

🚗✨ Can a long car ride really be fun—without screens? Yes, we do it!In this episode, I share how our family travels 7+ hours screen-free, and why it’s actually more connecting, more fun, and surprisingly smooth. Snacks, games, resilience, and real family connection included. 💛👉 Follow the channel for more simple, heart-centered parenting hacks and mini resets for calmer, happier days.

This isn’t just a moment to relax — it’s a sacred space to return to your real self.In this soothing guided meditation, you’ll move from stress and overwhelm into deep inner calm, using gentle breathwork, affirmations, and soul reminders rooted in love and trust.Inspired by the heart-centered style of Louise Hay and Gabby Bernstein, this practice invites you to soften, ground, and remember:You don’t have to earn peace.You already are it.Perfect for moments when:– You feel scattered or depleted– You’re craving stillness and grounding– You want to reconnect with your feminine power and presence– You just need to breathe and come back to center🌬 Come as you are.💗 Leave as who you really are.

Feeling stretched thin, short on patience, and low on energy? This short and soothing EFT (Emotional Freedom Technique) session is here to help you shift from tension to calm — in just a few minutes.Together, we’ll tap through the overwhelm, invite softness into your body, and reconnect with your inner sense of enoughness.This is more than a mindset trick — it’s a nervous system reset, backed by science and infused with soul.🌿 You’ll begin with a quick body check-in🌿 Move through two simple tapping rounds🌿 End with a journal prompt to take your reset deeperWhether you’re in the car, hiding in the bathroom, or rocking your baby to sleep — this moment is for you.You are safe to soften. One breath at a time.✨ Want more soulful tools to shift your day?Download my free guide: “Moms Unstuck”.

You’re tired of being tired. Tired of doing all the things and still feeling like it’s not enough.But what if the reset you’re craving isn’t about doing more—but softening more?This episode is your invitation back to yourself. To your breath. To your joy.We’ll explore how to shift from overwhelm to presence using simple, soul-led tools—and how to remember who you are when no one needs you.Let this episode be your whisper of calm and your spark of possibility.

What do you do when the reset you planned turns into chaos?In this raw, honest episode, I share the story of a weekend in the forest meant to recharge my soul… but instead left me cold, tired, and surrounded by three very energetic kids in a tiny cabin.It wasn’t the peaceful retreat I’d envisioned — but it taught me something deeper.This is a story about expectations, motherhood, and choosing connection even when you're empty. About letting go of the idea that rest always comes in silence, and instead finding micro-moments of soul care in the middle of the mess.If you’ve ever felt like you were doing your best and still coming up short — this one’s for you.✨ Listen in for:— A real story of “reset gone wrong”— The turning point that changed everything— Tiny soul resets you can do in 2 minutes or less— A reminder that even on hard days, you are still enough

You’re Not Behind, You’re Becoming or You're Not Behind, Mama. You're Becoming — The Inner Work That Changes Everything"This one is for the mother who still believes there must be more — but isn’t quite sure how to claim it.If you’ve been overwhelmed, disconnected, or secretly wondering whether you’re missing the “one thing” that would make it all easier… this gentle, soul-touching episode is for you.We’ll talk about:The quiet cost of trying to do it allThe forgotten power of beliefA guided “bridge” exercise to help you reconnect to what you really wantWhy you already have what it takes (even if you can’t see it yet)

What if the burnout you’re feeling isn’t from doing too much — but from being too disconnected from your soul?In this episode, I’m inviting you into a deeper kind of care — not just checking a self-care box, but tending to the sacred part of you that’s been buried under the noise, the lists, the constant “mama, mama, mama.”✨ We talk about:The difference between soul care and surface-level self-careHow to recognize when your soul is running on empty9 small but powerful ways to reconnect with your sparkHow to tune back into joy, intuition, and the version of you that feels fully aliveYou don’t need to overhaul your life to feel better. You just need to begin listening again — to yourself.💛 Want a gentle, soul-soothing moment for you?Download my free grounding audio: A Moment for You — a 5-minute reset to shift your energy and reconnect with what matters.👉 [https://www.cathleenlackner.com/freeaudio]This is your time, Mama. Let’s make space for what nourishes you — deeply.

Feeling like you’re always one scream away from a meltdown? In today’s episode, I’m sharing my go-to 2-minute reset when things spiral into chaos at home — and I’m on the edge of losing it.This isn’t about perfection. It’s about connection. I’ll walk you through what I do in the moment, how I’ve taught it to my kids, and why it works (even if it feels weird at first).You’ll hear:Real moments from my chaotic mom life (3 kids, laundry, meltdowns… all at once)How yelling makes everything worse (and what I do instead)Our reset rituals: breathing, hugging, naming emotions, and even asking for spaceWhy these tiny pauses build trust, resilience, and lasting calm✨ PLUS: A journal prompt to explore how you move from chaos to connection.📩 Ready to reset for real? Sign up for the 5-Day Mom Reset Challenge (https://www.cathleenlackner.com/challenge) — and learn how to bring more calm, presence, and ease to your days.From one wildly rooted mama to another… you’ve got this. 💛

In this behind-the-scenes summer chat, I’m sharing what it really looks like when everyone’s on holiday — except mom. The truth is, even in the lazy days of summer, the emotional labor doesn’t stop. From holding the energy of the whole family to managing meltdowns and logistics, it can be deeply draining.I’m feeling it too — and I wanted to let you in on how I navigate those moments, how I refill my own cup (even when there's no quiet moment in sight), and why having supportive tools makes all the difference.At the end of the episode, I’m inviting you to join me for the free 5-Day Mom Reset Challenge, starting August 18th — your gentle path back to calm, clarity, and connection with you.https://www.cathleenlackner.com/challenge

Feeling disconnected? Stuck in the survival loop of motherhood?In this soul-soothing episode, we’re talking about something powerful (and surprisingly fun): play.But not the kind you do for your kids — this is about you.You’ll hear:✨ Why moms stop playing (and what it’s really costing us)✨ The surprising moment I chose joy — and how it changed everything✨ 5 simple, life-giving ways to bring play (and peace) back into your days✨ How play can reconnect you with your intuition, your spark, and your kidsIf you’ve been craving lightness, laughter, or just a moment to feel alive again — this one’s for you.🎁 Don’t forget to sign up for the 5-Day Mom Reset Challenge – starting August! Link- https://www.cathleenlackner.com/challengeFrom one wildly rooted mama to another — let’s bring the joy back.

Are you tired of yelling, power struggles, and feeling like you’ve lost yourself in motherhood?In this episode, I’m sharing the one simple parenting rule that’s transformed everything in our home: Connection First. Always.This isn’t about being soft or permissive. It’s about reclaiming your presence, your calm, and your confidence as a mother — even in the chaos.You’ll hear:✨ What connection-first parenting actually looks like (even during meltdowns)✨ Why grounding yourself comes before guiding your child✨ How to stop saying “yes” to what drains you — and start saying “yes” to what matters✨ Encouragement for the days you feel like giving upIf you're ready to lead your family with more love, clarity, and calm — this one’s for you.🎁 Join the 5-Day Mom Reset Challenge this August 18th— the gentle, powerful reboot your nervous system and motherhood rhythm have been craving. Sign up via the link in bio or show notes. https://www.cathleenlackner.com/challengeWith gratitude for the intro music: “Beautiful Moment” by Oleksii Kalyna.

Is screen time quietly stealing the presence and peace you crave as a mama?In this episode, I’m sharing what really happened when we removed the TV from our home — not as a rule, but as an intentional choice rooted in values like connection, creativity, and calm.This isn’t about being perfect or tech-free. It’s about choosing what nourishes your family instead of what numbs.We’ll talk about the surprising gifts this small shift brought us, and I’ll gently invite you to reflect on what tech habits might be draining or supporting your own energy.💛 Plus, Join the August 5-Day Mom Reset Challenge here - https://www.cathleenlackner.com/challenge — a simple, soul-supportive way to create more ease, presence, and energy in your day-to-day life. Let’s rewrite motherhood — one grounded moment at a time.With gratitude for the intro music: “Beautiful Moment” by Oleksii Kalyna.

Welcome, mama — to this sacred space for real talk, gentle honesty, and imperfect self-care.If you’ve ever found yourself doom-scrolling in the dark or calling Netflix and wine your only form of rest... you are so not alone.In this episode, I’m sharing the tiny shifts that helped me move from burnout to slowly, gently coming back to life — body, mind, and soul.We’ll talk about releasing perfection, embracing realistic movement, redefining what “healthy” looks like, and celebrating the small joys that lead to real transformation.✨ This isn’t a pep talk you’ll forget by tomorrow. It’s an invitation to return to yourself — one breath, one bite, one giggle at a time.💛 Ready to go deeper?Join the 5-Day Mom Reset Challenge here:👉 www.cathleenlackner.com/challengeFrom one wildly rooted mama to another — let’s begin.With gratitude for the intro music: “Beautiful Moment” by Oleksii Kalyna.

It didn’t start with a plan. It started with a cry — mine and my baby’s. In this episode, I take you back to the moment that cracked me open and led me here. If you’ve ever felt like you were drowning in motherhood or lost in the noise, this one’s for you.With gratitude for the intro music: “Beautiful Moment” by Oleksii Kalyna.

In this episode, we dive into the battle for connection in today’s digital world. With screens, social media, and video games pulling kids away, how can we protect the parent-child bond? We explore the science behind screen time, its impact on kids’ emotional development, and share practical strategies to keep your family’s values strong while limiting distractions. If you’re feeling the pressure of tech overload, this episode is for you.✨ FREEBIE: Moms Unstuck – 5 Empowering Strategies Every Mother Should KnowReady for more support breaking free from overwhelm and resistance? Download my FREE guide, Moms Unstuck, and get five simple yet powerful strategies to help you move forward with clarity, confidence, and joy.👉 https://dashboard.mailerlite.com/forms/667464/119494710719939833/shareLet’s stay connected:Instagram | Website | Free ResourcesIf this episode resonated with you, share it with a fellow mama who’s ready to be seen. 💛And don’t forget to hit subscribe and leave a quick review—it helps more moms like you find the show!

In this episode, I share a simple yet transformative mindset shift that can make your day feel easier and more fulfilling. Learn how to recognize and release resistance—whether it’s in your workouts, chores, or parenting moments—and how letting go can unlock greater peace and flow in your life. Tune in for practical tips on embracing life’s challenges with ease and intention.💛 Resources & LinksVisit https://www.cathleenlackner.com for more support, resources, and upcoming offers to help you live a life of joy, peace, and intentional motherhood.If this episode spoke to your heart, please take a moment to rate and review—it helps other like-minded mamas find this show and grow with us. 🙏🌿 Leave a Review

Welcome to Wildly Rooted, the podcast for mamas who are ready to stop surviving and start thriving. In this episode of Wildly Rooted, I introduce you to Rapid Resolution Therapy (RRT)—a transformative method that helps you release limiting beliefs and emotional blocks without the need for lengthy processes or struggle. RRT is designed to help you shift deep-rooted thoughts that may be holding you back, such as “I don’t have enough time” or “Success requires sacrifice.”I’ll guide you through a special RRT process to help you update your subconscious programming, allowing you to step into your new reality where abundance, ease, and flow are the default. If you’ve ever felt overwhelmed by the demands of motherhood, business, or life, this episode is for you.Tune in and discover how you can create a life of alignment and overflow—and learn how to start rewiring your beliefs to support your dreams. Ready to make the shift? Let’s dive in!💛 Resources & LinksVisit https://www.cathleenlackner.com for more support, resources, and upcoming offers to help you live a life of joy, peace, and intentional motherhood.If this episode spoke to your heart, please take a moment to rate and review—it helps other like-minded mamas find this show and grow with us. 🙏🌿 Leave a Review

Choose Your Aisle, Mama: How to Call in the Life You WantHave you ever felt stuck in a cycle of what you don’t want—stress, overwhelm, or just plain survival mode? In today’s episode, I’m sharing one of the most powerful mindset shifts I’ve ever learned, inspired by a workshop with Melissa Dillon. Imagine the Universe as a giant Costco—every aisle holds a version of life you could live. Want a peaceful home, thriving business, or deeply connected relationship? It’s all there. And you get to choose your aisle.Let’s talk about how to shift your energy, stop lingering in the aisle of what you don’t want, and begin intentionally calling in what you do desire.This one’s for the mama who’s ready to move from survival into her dream life—starting now.The “Costco of the Universe” metaphor that will change the way you see your realityWhy focusing on what you don’t want keeps you stuckHow survival mode affects your ability to manifest what you desireWhat it really means to build emotional resilience and hold abundanceA gentle reminder: abundance is a frequency—are you tuned in?Visit https://www.cathleenlackner.com for more support, resources, and upcoming offers to help you live a life of joy, peace, and intentional motherhood.If this episode spoke to your heart, please take a moment to rate and review—it helps other like-minded mamas find this show and grow with us. 🙏✨ What You’ll Hear in This Episode:💛 Resources & Links🌿 Leave a Review

In this episode, I’m diving into a common limiting belief that many of us face as mothers: "I can’t cope." Whether it's the overwhelming stress, work, or chaos that comes with motherhood, this belief can hold us back from stepping into our full potential. I’ll share my own reflections on how fear of returning to difficult times often keeps us stuck in survival mode, and offer practical tools to help shift from just getting by to truly thriving. Tune in to learn how to break free from this limiting belief and reconnect with your inner strength.✨ FREEBIE: Moms Unstuck – 5 Empowering Strategies Every Mother Should KnowReady for more support breaking free from overwhelm and resistance? Download my FREE guide, Moms Unstuck, and get five simple yet powerful strategies to help you move forward with clarity, confidence, and joy.👉 https://dashboard.mailerlite.com/forms/667464/119494710719939833/share

Visibility Blocks – Break Free and Own Your VoiceOoooh, I feel something BIG here. Let’s talk about visibility blocks. 🚀If you’ve been feeling stuck when it comes to showing up—whether it’s launching that podcast, sharing on social media, or simply expressing your truth—this episode is for you. There’s a part of you that deeply wants to be seen… and another part that’s holding back. Sound familiar?In this raw and real solo episode, I’m pulling back the curtain on my own visibility fears and how they showed up in my motherhood and business journey. Together, we’ll uncover the most common blocks that keep moms hiding—and how to shift them with empowering mindset tools and practical action steps.You’ll learn:The four most common fears holding you back from showing up fullyWhy perfectionism and fear of judgment are just safety mechanisms in disguiseHow to reframe visibility as an act of service and self-trustA powerful visualization and declaration to connect with your future self (the one who’s already magnetic, fulfilled, and thriving)💫 You don’t need more strategy—you just need to decide. You’re already the version of yourself who makes waves. It’s safe to be seen.✨ FREEBIE: Moms Unstuck – 5 Empowering Strategies Every Mother Should KnowReady for more support breaking free from overwhelm and resistance? Download my FREE guide, Moms Unstuck, and get five simple yet powerful strategies to help you move forward with clarity, confidence, and joy.👉 https://dashboard.mailerlite.com/forms/667464/119494710719939833/share

In this episode of Wildly Rooted, we take a deep dive into activating your future self. Join me for a soothing guided meditation designed to help you connect with the woman you’re becoming—one who is calm, confident, and living a life of intention. Whether you’re feeling overwhelmed or simply seeking clarity, this practice will help you step into your power and create the peace, freedom, and joy you deserve.✨ Ready to take the next step?Download my free guide Moms Unstuck — your first step to getting out of survival mode and creating a life that feels good again.Grab it here: https://dashboard.mailerlite.com/forms/667464/119494710719939833/share

In this empowering episode, we go beyond the mindset shift of “I can have it all” and take the next step—activating your Future Self. She already exists—the version of you who feels ease, abundance, alignment, and joy—and in this episode, you’ll learn how to start being her now.Cathleen shares her own recent transformation and walks you through practical steps to embody your Future Self today. From method-acting your way into her energy to making aligned, confident decisions, this episode is your invitation to drop the hustle and lead with pleasure, purpose, and presence.✨ Topics covered:What it really means to "be her now"How to tap into all 5 senses and live in alignmentLetting go of hustle and stepping into easeDaily micro-shifts to collapse the timelineWhy joy and pleasure are your new non-negotiables🌸 Plus: Stay tuned for a Future Self Activation Meditation in the next episode to anchor this powerful shift.