Women's Fitness Podcast

 WFE Podcast with Dr. Cam McDonaldBook your spot (free webinar series):https://events.precisionhealthalliance.org/aiwebinars/?referral_source=mishwrightEpisode OverviewThis conversation breaks open a big shift happening in health and fitness: moving away from generic programming and into precision health.Mish sits down with Dr Cam McDonald to unpack why “one-size-fits-all” has always been flawed—and what actually sits underneath individual differences in body composition, behaviour, performance, and health outcomes.The core idea is simple, but uncomfortable for the industry: people don’t respond the same way because they’re not built the same way. Genetics, early development, environment, and hormonal profiles all shape how someone trains, eats, recovers, and even thinks.This episode pulls that apart and then connects it to what’s coming next—AI tools that can actually measure and apply those differences in real time.What You’ll LearnWhy individuality isn’t just a buzzwordDr Cam explains how differences start at conception and are shaped further in early life. From there, biology influences everything—hormones, behaviour, preferences, and responses to stress, food, and exercise.The 6 Precision Health Types (and why they matter)A simplified framework used to group patterns in physiology and behaviour:Activator – high adrenaline, thrives on intensity, needs frequent fuel Diplomat – calm, structured, avoids stress spikes, prefers steady movement Crusader – goal-driven, endurance-focused, aligns with traditional “healthy” guidelines Guardian – community-focused, stress-responsive weight gain, strong and resilient Connector – thrives on social interaction, physiology improves with connection Sensor – highly sensitive nervous system, needs calm environments and gentle inputs The point isn’t labels—it’s recognising patterns. Different bodies need different strategies. Why “the research says…” isn’t enoughMost studies show averages. Individuals within those studies often respond wildly differently.This is where trainers get stuck:One client thrives Another plateaus Another regresses Same plan. Different outcomes.That’s not a compliance issue. It’s a mismatch.Where the fitness industry is getting it wrongProgramming is still built around:Generic guidelines Standardised meal plans Uniform training approaches The problem: those models often favour one physiology (typically Crusader-type profiles), while others are left thinking they’re the issue.How AI changes the game (if used properly)This isn’t about ChatGPT writing programs.It’s about clinical intelligence tools that:Analyse individual biology Map symptoms and patterns Predict responses to training, food, and stress Used properly, it doesn’t replace coaches—it makes them more precise.The Webinar Series (What You’ll Get)Dr Cam is running a 4-part free series diving deeper into this work:AI in Health & FitnessWhat actually works vs what doesn’t (and why general AI tools fall short) Women’s HealthMoving beyond dismissed symptoms into personalised strategies Chronic Disease & NeurodivergenceGetting to root causes instead of managing symptoms Longevity & PerformanceWhy biohacking isn’t one-size-fits-all Each session builds on the same idea: better data → better decisions → betCheck out our Personal Trainer Certification Courseshttps://womensfitnesseducation.com.au/

 In this episode, Mish speaks with Eve Jelovcan from the Australia and New Zealand Sarcoma Association, followed by a powerful conversation with Sam, who has lived with sarcoma for over 13 years.We start with the facts.Sarcoma is a rare cancer, making up around 1% of adult cancers, but it can develop anywhere in the body—often showing up as a lump, swelling, or ongoing pain that gets brushed off as a training injury. For those working in fitness, that matters. You’re often the ones seeing bodies regularly, noticing changes, and having conversations that others don’t.We also unpack why awareness is low—limited funding, fewer treatment advances, and the reality that many cases are misdiagnosed early on. This is where the Plankathon comes in.A community fitness event designed to raise awareness and funds for sarcoma research. It’s a team-based challenge—because that’s exactly how people navigate treatment: with support around them.Then we hear from Sam.Her story starts with a lump in her leg.It took persistence to get answers.Two weeks after surgery, she was told she had sarcoma. Over the next 13 years, she went through multiple treatments, repeated surgeries, and eventually made the decision to have her leg amputated after running out of options. She now lives with a prosthesis—and with phantom limb pain, where the brain still registers sensation (and pain) in a limb that’s no longer there.What stands out most is how her relationship with fitness has shifted.Movement is no longer about performance—it’s about function, independence, and managing the extra energy demands of everyday life.This episode is a reminder that:Not every lump or pain should be ignored Fitness professionals are often closer to early signs than they realise Strength looks very different depending on the body in front of you Get InvolvedYou can support sarcoma awareness by joining the Plankathon or donating to the cause.Details are in the link below.https://www.sarcomaplankathon.com/ Check out our Personal Trainer Certification Courseshttps://womensfitnesseducation.com.au/

Episode OverviewA solo episode from Mish on what to focus on when things feel unstable. This comes down to three things: managing your stress, strengthening your community, and adjusting your business before you’re forced to.What You’ll Take Away1. Manage Your Stress (Daily, Not Occasionally)Find something simple and repeatable that shifts your state — not perfectly, just consistently.Mish shares her go-to: bike ride, time in nature, and breathwork (using the Other Ship app).Check in with your doom-scrolling - Mish shares a strategy on working out how long you can safely be on social media.2. Build Real CommunityCommunity isn’t built on one-offs. It’s built through:Consistency Shared rituals Low-effort connection (walks, coffee, side-by-side chats) Action reduces stress. Isolation amplifies it.3. Adjust Your Business NowCost of living pressure is real. Clients will change behaviour.Ask yourself:Can clients stay connected if they train less? Are you offering flexibility? Are you selling workouts — or connection? What program / product do you have in the readyKey ShiftYou can’t control what’s happening globally.You can control what’s happening around you.What’s NextMish runs an online version of the Menopause Training Matrix Workshop - if you are interested - sign up for the wait list here:Join Mish’s Monday Muse and Friday Musings hereContact and Feedback📧 [email protected]:00 Navigating Stress in Uncertain Times07:22 The Power of Community Connection13:43 Managing Social Media and Personal Well-being17:13 Safeguarding Your Business in Challenging TimesCheck out our Personal Trainer Certification Courseshttps://womensfitnesseducation.com.au/

In this episode of the Women’s Fitness Education Podcast, Dani chats with Steph Faux, co-founder and head coach of Juggernaut Fitness. Steph shares how her own challenging experience after competing in bodybuilding led her into the fitness industry and sparked a passion for supporting women in a deeper, more meaningful way. Together, Dani and Steph talk about building community, backing yourself, navigating challenges in business, and the powerful impact trainers can have on women’s lives.Check out our Personal Trainer Certification Courseshttps://womensfitnesseducation.com.au/

In this episode of the Women’s Fitness Education Podcast, Dani sits down with WFE graduate Alana, who completed her Cert III & IV in Fitness while studying psychology at university.Now working at Fernwood and building her own online coaching business — and recently accepted into a Masters of Physiotherapy — Alana shares how she balanced study, built confidence, found her niche in women’s health, and turned qualifications into real-world impact.If you’ve ever wondered whether you can juggle study with other commitments, this episode is your sign.Check out our Personal Trainer Certification Courseshttps://womensfitnesseducation.com.au/

 In this episode of the Women’s Fitness Education Podcast, Dani sits down with Kristy, Personal Training Manager at Fitness Cartel Oxley, to unpack what it really looks like to work – and thrive – as a PT in a commercial gym.With nearly 30 years in the industry, Kristy shares openly about her day-to-day as a PT manager, the kind of trainers who do well in a big-box environment, and why attitude, professionalism and community matter more than “looking the part”. She explains how Fitness Cartel supports their trainers with mentoring, onboarding and business guidance (instead of just handing over a contract and saying “good luck”).If you’re studying your Cert III or IV, thinking about working in a commercial gym, or wondering how to stand out when you apply, this episode is packed with practical, real-world advice.🎙 We chat about:What Kristy actually does as a PT Manager day-to-dayWhat type of trainer thrives in a commercial gymWhy community, crèche and member experience are so important at Fitness CartelThe support, mentoring and onboarding trainers receiveCommon mistakes new trainers make when approaching gymsHow to present yourself, network and set yourself up for a strong startA must-listen for WFE students and new grads who want to feel confident stepping into their first PT role. Check out our Personal Trainer Certification Courseshttps://womensfitnesseducation.com.au/

 At just 24, coach and business owner Soph Karakato has already worked with over 300 clients and built her own successful online coaching brand — Soph Fit Coaching. But her journey didn’t begin with confidence, clarity or a perfectly mapped-out plan. It began with one simple decision: ✨ To back herself.In this episode, Soph shares how she went from studying Cert III & IV in Fitness to building a thriving coaching business at a young age — and why she believes backing yourself is the difference between thinking about it and actually making it happen.We talk about:💪 Starting out in the fitness industry (when you don’t feel ready) ✨ Going “all in” vs overthinking the first step 🧠 The mindset, confidence and business lessons she learned early ❤️ How real-impact coaching goes far beyond physical transformations 🌿 Why understanding clients as humans is every great PT’s superpowerSo if you’ve ever wondered, “Could I really do this?” — this is your episode. Check out our Personal Trainer Certification Courseshttps://womensfitnesseducation.com.au/

Dani chats with Cayde Dewberry, online coach and founder of Audacia Fit, about finding balance, authenticity, and purpose in fitness. From studying her Cert III & IV during lockdown to now coaching women across Australia, Cayde shares how she built a career that fits real life — and why doing what truly lights you up matters most. 💕Main takeaways:Start small and stay consistentBe authentic — your people will find youSet boundaries earlyBalance fitness with real lifeKeep learning, even when progress feels slowCheck out our Personal Trainer Certification Courseshttps://womensfitnesseducation.com.au/

 In this episode of the Women’s Fitness Education Podcast, Dani chats with WFE graduate and business owner Vanessa Azzapardi, founder of The P3 Movement — a fitness business dedicated to supporting prenatal and postpartum women.Vanessa shares how she turned her passion for women’s health into a meaningful career, why she chose to specialise in pregnancy and postpartum training, and how she built a community that goes far beyond “just a workout”. She opens up about starting a business from scratch, dealing with competition, navigating empty leads, creating connection, and learning to balance life, work, and passion.Her journey is real, relatable and full of lessons for anyone dreaming of starting their own fitness business — especially those who want to work with women.Check out our Personal Trainer Certification Courseshttps://womensfitnesseducation.com.au/

 In this episode, Dani sits down again with Carol “Caz” Attieh from Fit by Caz to dive into what truly keeps women coming back to training. Caz shares how she’s built a loyal, connected community by focusing on safety, support, and genuine relationships — not just physical results. From celebrating small wins and creating a welcoming culture, to adapting training through different life stages and setting boundaries with empathy, this chat is packed with real-world advice every female trainer needs to hear.TakeawaysConnection matters more than perfection.Notice when clients pull away — and ask how they’re doing.Adapt training to her season of life.Small gestures build big loyalty.Empathy is powerful — but boundaries protect your energy. Check out our Personal Trainer Certification Courseshttps://womensfitnesseducation.com.au/

 In this episode, Dani chats with Jenna Cooper — business mentor, mindset coach, and long-time PT — about what it really takes to build a sustainable career in fitness.From juggling three jobs to pay gym rent to mentoring women across Australia, Jenna has seen it all. She shares honest insights on burnout, boundaries, money mindset, and why passion alone isn’t enough to keep you in the game.If you’re a new or aspiring trainer, this one’s a must-listen.💡 Key TakeawaysWhy passion alone isn’t enough — and what systems actually keep you in business.The mindset shift that stops burnout and builds confidence around money.How to create boundaries and structure your schedule for long-term balance.The importance of community and connection for client retention (and your own motivation).Why “being real beats being perfect” — both in business and in life. Check out our Personal Trainer Certification Courseshttps://womensfitnesseducation.com.au/

 In this episode, Dani chats with Bree Maddock — pregnancy & postpartum strength coach, twin mum of three, and no-BS advocate for motherhood, movement, and mindset. Bree shares how she went from working retail and battling self-doubt to building a successful online coaching business that helps moms rebuild strength, confidence, and consistency. You’ll hear stories of evolution, boundary-setting, and mindset resets. If you’ve ever felt “too late,” overwhelmed by motherhood, or unsure how to balance life + lifting, this one’s for you. Check out our Personal Trainer Certification Courseshttps://womensfitnesseducation.com.au/

Recent WFE grad Sarah Martin shares how she went from corporate chaos to coaching confidence—juggling kids, study, and life to complete her Cert III & IV in just seven months. She opens up about tackling practical assessments (hello, camera nerves), her “10-minute” time-management rules, and the power of community and support. If you’re thinking about becoming a trainer—or you’re a busy mum wondering if you can actually fit study in—this one’s your sign to rip the bandaid off and get it done. 💪🩷✨ Key Takeaways:You don’t need perfect timing — you just need to startThe “10-minute rule” can beat overwhelm and procrastinationProgress > perfection — especially for practical assessmentsCommunity and support make online study feel doable (and fun!)Mums are powerhouses — you can build a career you love, tooCheck out our Personal Trainer Certification Courseshttps://womensfitnesseducation.com.au/

 Dani sits down with Carol “Caz” Attieh, founder of Fit by Caz and the philosophy she calls Sweat Therapy—a boutique, community-first space helping women feel strong, confident and empowered. Caz shares how a post-baby reality check (after child #3!) and one great group class changed everything: from hating gyms to falling in love with lifting, training friends in the park, carting kettlebells through the Sydney CBD as a mobile PT, and ultimately opening her home studio that now serves ~50 clients.You’ll hear the truth behind sustainable results: empathy over ego, process over quick fixes, and why the best transformation is mental, not just physical. Caz gets real about mum-guilt, boundaries, time management (no clients during the school run!), and the power of mentors. She also shares a moving client story—Jenny’s 10-kg milestone by her 40th, and the confidence that came with it.TakeawaysA great trainer + class vibe + community can be the difference between quitting and thriving.Start small: one client becomes two—grow through word of mouth, patience, and consistency.Empathy & adaptability beat flashy promises; meet clients where they’re at.It’s never too late: neither Dani nor Caz were “sporty” at school—both began in their 30s.Boundaries fuel longevity: protect family time and energy so you can serve better.Mentors matter: ask questions, keep learning—no one knows everything at the start.Focus on how training makes you feel; the physique changes are a by-product.If you’ve ever thought “I’m too late” or “I don’t look the part,” this convo will change your mind—and maybe your career. Check out our Personal Trainer Certification Courseshttps://womensfitnesseducation.com.au/

In this episode of the Women's Fitness Education podcast, host Dani speaks with Olympia, a new personal trainer, about her journey into the fitness industry. They discuss the importance of backing oneself, empowering women through fitness, overcoming stigmas associated with age and appearance in the gym, and the rewarding aspects of coaching. Olympia shares her experiences, challenges, and the significance of empathy in building connections with clients. The conversation emphasizes that anyone can succeed in fitness, regardless of their background or appearance, and encourages aspiring trainers to take the first step in their journey.Takeaways:Backing yourself is crucial in pursuing your passion.You become ready by doing the work and showing up.Clients want trainers who understand and relate to them.Empowering women is a key focus in fitness coaching.Stigmas about age and strength training need to be challenged.The belief clients gain from training is more important than physical results.Building a community in fitness can enhance the experience for everyone.Empathy is essential for connecting with clients effectively.You don't need to look a certain way to be a great coach.Taking the first step is what matters most in starting your journey.Check out our Personal Trainer Certification Courseshttps://womensfitnesseducation.com.au/

 In this episode, Mish sits down with Jen Dugard, founder of MumSafe™ and long-time advocate for women’s health in fitness, to talk about something that usually flies under the radar — board nominations. Jen’s currently up for re-election to the AUSactive Board, and she’s not here to play politics — she’s here to talk about what it really means to have a voice at the table that represents exercise professionals. They unpack: How AUSactive has evolved from “the boys’ club days” to a credible national voice in Canberra Why the switch from CECs to CPDs matters for the industry’s future What “peak body” status actually means — and why it’s a game changer for recognition and funding The vision for where fitness sits in Australia’s preventative health system And, yes, the behind-the-scenes reality of unpaid leadership and hard decisions If you’ve ever wondered who’s really representing you in the fitness industry, or why your vote counts, this one’s worth a listen. Time to Vote If you’re an AUSactive member, you’ve already got a say in who shapes the future of our industry. Check your inbox (or your junk folder) for an email from True Vote — that’s your voting link. If you don’t have it, contact AUSactive before 27 October. Check out our Personal Trainer Certification Courseshttps://womensfitnesseducation.com.au/

 In this episode of the Women’s Fitness Education Podcast, Dani chats with Samantha Hagger, a personal trainer at AquaLink, founder of Whole Body Conditioning, and finalist for the 2025 AusActive Personal Trainer of the Year Award.Sam shares how she left a successful sales career at 40 to follow her passion for fitness, starting out by training parents on the school oval with nothing but some bands, dumbbells, and determination. What began with just two clients grew into a thriving business—and eventually led her to AquaLink, where she now runs 80+ PT sessions a month.Her story is one of courage, resilience, and the power of saying yes to opportunities—even when they feel scary.💡 Key TakeawaysIt’s never too late to start: Sam switched careers at 40 and built a thriving business from scratch.Say yes and figure it out later: Big opportunities often grow from small beginnings.Fitness is more than physical: Sam focuses on mental, emotional, and spiritual wellbeing through her Whole Body Conditioning approach.Connection is everything: The strongest client relationships come from listening, supporting, and adapting to individual needs.Mentorship matters: Having guidance early in your career makes the first year less daunting and more rewarding. Check out our Personal Trainer Certification Courseshttps://womensfitnesseducation.com.au/

 In this episode of the Women’s Fitness Education Podcast, Dani chats with Toni, founder of Beautiful and Balanced Bodies and finalist for the AusActive Personal Trainer of the Year Award. With 13 years of experience as a personal trainer and nutritionist, Toni has built a career focused on empowering women through every life stage.She shares how she started in fitness straight out of high school, her passion for training women, the burnout that forced her to step away, and how she came back stronger—launching her own women’s-only business designed to create a safe, supportive space.Whether you’re an aspiring PT or a woman looking for inspiration, Toni’s story is filled with wisdom on boundaries, resilience, and what it really means to empower clients.💡 TakeawaysFollow your gut: Toni chose fitness straight out of school, even when people doubted her, and it set the foundation for her career.Burnout doesn’t mean failure: Stepping away gave her the clarity to return stronger and build her business on her own terms.Boundaries matter: Protecting your energy is essential if you want longevity in the fitness industry.Adaptability is key: The best trainers can pivot quickly to meet clients’ needs—whether postpartum mums, women in perimenopause, or clients managing injuries.Celebrate the wins: True empowerment comes from helping women feel capable in their bodies, whether that’s doing push-ups on toes or recovering faster from injury. Check out our Personal Trainer Certification Courseshttps://womensfitnesseducation.com.au/

 In this episode of the Women’s Fitness Education Podcast, Dani chats with Karys Ann, also known as the “I Kann Queen.” Karys is an international law of attraction and empowerment coach, motivational speaker, and ambassador for Turned Up Fitness—a high-energy, female-empowerment dance program that’s growing across Australia and New Zealand.Karys shares her personal journey from losing confidence and direction to finding herself again through dance and then helping other women transform their lives through both fitness and coaching. This conversation is packed with insights on confidence, mindset, and taking action even when fear and imposter syndrome creep in.💡 What You’ll Learn in This Episode:How Turned Up Fitness helps women unleash confidence and joy (and why it feels like a “night out without the hangover”).The role of law of attraction in building self-belief and creating the life you want.Why clarity only comes from action—and how small steps can lead to big transformations.Karys’ own struggles with imposter syndrome (and why it’s completely normal).Real-life stories of women who went from anxious and self-doubting to leading classes and building new careers.The most important qualities a coach or trainer needs to truly support and empower women.✨ Free Resource from Karys Ann: Download her free eBook on finding your passion, purpose, and attracting it into your life with the law of attraction. @theikannqueen Check out our Personal Trainer Certification Courseshttps://womensfitnesseducation.com.au/

In this episode, Dani interviews Palma, a passionate fitness trainer who shares her inspiring journey in the fitness industry. From her early beginnings in personal training to overcoming challenges during the COVID-19 pandemic, Parma discusses her growth, mindset, and the importance of helping others achieve their fitness goals. She emphasises the significance of mental alignment in achieving physical success and shares insights on building a successful fitness business.TakeawaysHer first job as a personal trainer was in a male-dominated gym, which was intimidating.Building rapport with clients through genuine conversations helped her gain clients.All trainers should believe they are worthy of clients.Mindset is crucial for success in the fitness industry.Continuous evolution and adaptation are necessary for trainers.Cultural diversity among trainers enhances communication.Rejection is a part of the industry; resilience is key.Client retention strategies are vital for success.Sharing personal stories can inspire others.Check out our Personal Trainer Certification Courseshttps://womensfitnesseducation.com.au/

 In this episode of the Women's Fitness Podcast, Mish chats with the radiant Leah Cooper – yoga teacher, face yoga practitioner, and host of The Wellbeing Room podcast. Leah shares how she stumbled into the world of face yoga during a rough patch in her 40s… and how it literally and emotionally helped her lift her face and her spirits.We talk about:How face yoga actually works (no yoga mat needed – but cold water and facial oil, yes please)The science and habit-stacking behind this simple but powerful practiceWhy nose breathing changes your face (and how mouth tape while sleeping can help)Ways to build rituals that help you not only care for your face – but love itThe upcoming Face Yoga Challenge – and why Mish is all in!If you’ve ever felt a bit meh about your face, or just want a practical way to age well without Botox, this convo is for you.✨ Join the Face Yoga Challenge🧴 It’s free. It’s fun. It starts Sunday 21st September 2025 at 10.30am AEDT.💻 And yes, all sessions are recorded so you can watch in your own time.Sign up here:👉 https://subscribepage.io/face-yoga-challenge-2025Connect with Leah Cooper & The Centre of Ki🌐 Website: thecentreofki.com.au📺 YouTube: The Centre of Ki YouTube Channel📸 Instagram: @thecentreofki💪 Thinking about joining the fitness industry?If you want to become a fitness professional (maybe even a face yoga teacher like Leah!), you’ll need your Cert III & IV in Fitness. At Women's Fitness Education, we go one step further – we include women’s health courses in the price. That means content on pelvic floor, periods, perimenopause, menopause and more – the things your standard certs still ignore.🎓 Learn more at womensfitnesseducation.com.au🎧 Thanks for listening. Don’t forget to check your mirror, smile at yourself, and maybe give yourself a high five – Leah-style.And yes, Mish will absolutely see you at the challenge. Check out our Personal Trainer Certification Courseshttps://womensfitnesseducation.com.au/

In this episode of the Women’s Fitness Education Podcast, Dani sits down with Jacqui Somerville, founder of Mum & Mini Fitness in WA and AusActive finalist for the People’s Choice Small Business Award.Jacqui’s story is one of resilience, passion, and community. From overcoming an eating disorder to creating a space where mums can train alongside their kids, she’s built a business that empowers women far beyond just the physical results.Dani and Jacqui chat about:How Jacqui’s own recovery inspired her to become a trainerThe leap from group fitness to running her own businessBuilding a mum-friendly training space where kids are welcomeWhy gradual growth is more sustainable than burnoutThe power of community and the life-changing impact it can have on mumsHer simple but effective “traffic light system” for tailoring workouts to each client’s needsThe advice she’d give to women considering a career in fitnessThe most important quality every successful trainer needsWhether you’re a mum, a trainer, or someone considering a career in fitness, Jacqui’s insights will leave you inspired to back yourself, slow down when needed, and always put connection first.Check out our Personal Trainer Certification Courseshttps://womensfitnesseducation.com.au/

This week on the Women’s Fitness Podcast, I’m joined (again!) by my good friend and powerhouse researcher, Thea Baker.Thea isn’t just a brilliant clinical counsellor and psychotherapist — she’s also a PhD candidate at Deakin University digging deep into something that hasn’t had much attention: how moderate-to-vigorous exercise, like boxing, can support women’s recovery after experiencing intimate partner violence (IPV).Most of the research out there points to yoga and other mind-body practices. And while those are great, Thea noticed years ago — back when she was one of my very first mishfit franchisees — that women got something different, something powerful, from boxing. That release of anger, the rhythm, the strength — all of it mattered. Now she’s testing that hunch with proper research.What We Talk AboutWhy Thea’s personal and professional journey led her to this researchThe often unseen connections between IPV, trauma, and women’s health (yes, including cardiovascular disease risk)How boxing can create a sense of power, safety, and agency in women’s bodiesThe role of trauma- and violence-informed practices in fitness spacesThe upcoming 8-week non-contact boxing program in Abbotsford that’s part of her studyHow this study differs from other programs like Left Write HookThe Big Call-Out Thea is looking for 32 women in metro Melbourne to take part in her free 8-week cardio-boxing program starting October.You may be eligible if you:Identify as a womanAre over 18Live in metro Melbourne and can travel to AbbotsfordHave experienced intimate partner violence (this includes emotional, financial, psychological, sexual or physical abuse — not just physical violence)Can safely take part in exerciseWhat’s involved:One 60-min boxing session per week (with optional 30-min support strategies session)A series of online questionnaires before, during and after the programAn optional focus group at the end to share your feedbackWhat’s in it for you:Be part of cutting-edge research that could reshape how exercise is offered to victim-survivorsA safe, supportive space to move your body and connect with othersThe chance to help make fitness spaces safer for women in the futureHow to Get Involved👉 https://redcap.link/cardioboxingthis link for a direct link (includes QR code to screening process)👉 Or contact Thea directly: [email protected] Even if this isn’t for you, you probably know someone who could benefit. One in four women in Australia experience IPV — so please share this episode and flyer with your community.Mish’s final wordYou never know how sharing something like this might be the first step in someone’s healing and recovery.Check out our Personal Trainer Certification Courseshttps://womensfitnesseducation.com.au/

 Episode SummaryIn this episode, Mish chats with Mariana Ivantsoff, Senior Policy and Advocacy Advisor at AusActive, about why political advocacy matters for the fitness industry and the impact of grassroots initiatives like Million Moves. They dive into how engaging government can benefit fitness professionals, the success of Million Moves in Queensland, and how trainers, gym owners, and exercise professionals across Australia can get involved.What You’ll Learn in This Episode:Why advocacy matters – How AusActive is pushing for government investment in preventive health and what that means for the fitness industry.Shifting perceptions – Breaking the stereotype of gyms as bodybuilding spaces and reframing them as community hubs for health, connection, and prevention.Million Moves explained – The origins of the campaign, its growth from a fun challenge between politicians to a national activation, and how it helps get sedentary Australians moving.Practical ways to get involved – How fitness professionals can encourage members, set up teams, run activations, and even invite local politicians to experience their facilities.The bigger picture – Why preventive health needs to be front and centre in Australia’s health strategy, and how grassroots action can create real change.Key Quotes:“Exercise is preventive health, and preventive health is the government’s remit.” – Mariana Ivantsov“If exercise was a pill, it would be a bloody magic pill.” – Mish Wright“Every bit counts—invite your local MP, show them what you do. It is life-changing.” – Mariana IvantsovResources and Links:https://millionmoves.org.au/signup – Pledge your 75 moves a day and get involved.The perks you get when you sign up and the prizes you can win (if you are in a participating area): https://millionmoves.org.au/benefits-prizeshttps://electorate.aec.gov.au/– Invite them to your gym, studio, or outdoor session.Supporting resources for people/clubs to get involved: https://millionmoves.org.au/resourcesWomen’s Fitness Education – Start your fitness career with qualifications designed with women’s health in mind.Take Action:Be the squeaky wheel. Whether you’re running a gym, an outdoor bootcamp, or classes in your community, get involved with Million Moves, invite your local politician, and share the message that exercise is the most powerful preventive health tool we have. Check out our Personal Trainer Certification Courseshttps://womensfitnesseducation.com.au/

In this conversation, Aida, the owner and head coach of Boss Fitness, shares her journey in the fitness industry, focusing on the importance of community, mentorship, and creating a safe space for women. She discusses the challenges she faced, the growth of her business, and the significance of training staff to ensure a consistent experience for clients. Aida emphasizes the need for passion in the fitness industry and the importance of listening to clients' needs to foster long-term relationships.TakeawaysAida started Boss Fitness in her sister's garage, focusing on women's fitness.Building a strong community is essential for success in the fitness industry.Mentorship plays a crucial role in developing new trainers.Creating a safe and inclusive space for women is a priority.Aida emphasizes the importance of listening to clients' needs.The growth of Boss Fitness has been rapid, expanding to multiple locations.Staff training is extensive to ensure a consistent experience for clients.Community events help strengthen connections among members.Aida encourages risk-taking and passion in pursuing a fitness career.People will come and go in the fitness industry; it's important to accept that.Check out our Personal Trainer Certification Courseshttps://womensfitnesseducation.com.au/

In this episode, Mish speaks with Zev Tropp, a yoga teacher, artist, and breathwork facilitator, about the role of breath in movement, mindfulness, and daily life. From ancient yogic teachings to modern breathwork practices, they explore how breath can be used as a tool for both up-regulation and down-regulation—helping us manage stress, emotions, and even physical performance.They unpack:Zev’s personal journey into yoga and breathworkThe link between breath, the nervous system, and emotional regulationHow breath practices differ from yoga—but are also deeply connectedThe rise of breathwork as its own wellness modalityTips for fitness professionals to incorporate breathwork without feeling like a knobThe value of personal practice and self-kindnessResources Mentioned:Breath by James NestorVipassana Meditation Centres: https://www.dhamma.org/Sattva Yoga Academy: https://sattvayogaacademy.com/Follow Zev on Instagram: @zev_troppAbout Zev:Zev Tropp is a yoga teacher, artist, and breathwork facilitator with training from Power Living and Sattva Yoga Academy in Rishikesh. His teaching is informed by the Himalayan Yog-Vedantic lineage and modern movement practices. He’s currently based in Brunswick and teaches at Tender studio.Check out our Personal Trainer Certification Courseshttps://womensfitnesseducation.com.au/

 In this episode of the Women's Fitness Education podcast, host Dani speaks with Jordie White, founder of Fierce Fits, a women's only boxing bootcamp. Jordie shares her journey into the fitness industry, her passion for boxing, and the challenges she faced in a male-dominated sport. She emphasizes the importance of creating a welcoming environment for women in boxing and discusses her rapid growth in building a community of over 1300 women. Jordie also highlights the significance of certification and ongoing education in coaching, as well as her aspirations for the future. In this conversation, Jordie White discusses her approach to community engagement through wellness events, emphasizing the importance of boxing not only as a physical activity but also as a means to improve mental health. She shares her experiences in integrating breath work and holistic practices into fitness challenges, highlighting the significance of nutrition and mental health in achieving overall wellness. Jordie also offers insights into finding one's path in the fitness industry, encouraging individuals to stay true to their passions and values. Check out our Personal Trainer Certification Courseshttps://womensfitnesseducation.com.au/

 You might know Jen Dugard as the powerhouse behind MumSafe™ and a long-time advocate for safe exercise during motherhood. But in this episode, we get into the other side of her mission: helping fitness professionals build a damn good business—one that doesn’t burn them out or leave them broke at tax time.This is a chat for anyone who’s ever thought:“Why am I working so hard and earning so little?”“How do I go from best-kept-secret to booked-out expert?”“Is it just me, or is hiding behind Instagram posts not actually bringing in clients?”Spoiler: It’s not just you. And nope, building it doesn’t mean they’ll come.💡 What We Cover:Jen’s early business mistake (hint: big revenue ≠ big profit)Why just being great at your craft won’t grow your businessHow confidence and cold calls are related (yep, including awkward bum tingles)The magic of becoming oversubscribed—and why your numbers matterWhy local visibility beats Facebook ads every timeHow to pitch yourself without sounding like a knobAnd how to build a business that supports your whole life—not sucks the life out of you🚨 Workshops Galore:Jen is taking her VIP Business Workshop on the road across Australia and NZ in 2025 (Canberra kicks off 29 July!). Her sessions are capped at 15 so you’ll get personalised feedback, real work done in the room, and no fluff. Meanwhile, Mish is running her Menopause Training Matrix™ Workshop—same date, same city—because we both believe in collaboration over competition. (Come to one, come to both—we’ll sort you out with a code if you do.)🔗 Links:Jen’s Workshop: www.jendugard.com/vip-workshopMish’s Menopause Training Matrix Workshop: https://go.mishwright.com/mtmworkshop👯‍♀️ Want to attend both workshops? Reach out—we’ve got a little discount action we’re happy to share. Because let’s be real, this industry gets better when we do it together. Check out our Personal Trainer Certification Courseshttps://womensfitnesseducation.com.au/

In this inspiring episode, Dani chats with Amy Luttrell—Fernwood Tuggeranong Club Manager and 2025 AusActive Awards finalist for Manager of the Year. Amy shares how she transitioned from a corporate career to the fitness industry while on maternity leave, built her own PT business, and eventually stepped into a leadership role managing over 60 staff and 1,800+ members.We dive into her early challenges, how she built confidence, the power of community at women-only gyms, and her advice for women thinking about becoming a trainer—especially those who feel like they’re “starting late” or doubting themselves.Whether you're just starting out or dreaming of moving into management, this episode is full of relatable insights and practical encouragement.Check out our Personal Trainer Certification Courseshttps://womensfitnesseducation.com.au/

In this episode of the Women's Fitness Education Podcast, host Dani speaks with Bec Gibbs, an experienced online coach who transitioned from in-person training to online coaching. They discuss Bec's journey in the fitness industry, her passion for helping women transform their lives, and the challenges she faced while pivoting to online coaching. The conversation highlights the importance of mentorship, building a community, and the need for trainers to have in-person experience before moving online. Bec shares valuable insights and advice for new trainers, emphasizing the significance of continuous learning and adapting to the evolving fitness landscape.Building a community on social media is crucial for online coaching success.Mentorship played a key role in Bec's transition to online coaching.Time management is a significant challenge when moving to online training.In-person experience is essential for understanding client needs.Continuous learning from various trainers enhances a coach's effectiveness.Bec's client base shifted towards women's transformation over time.The first year is critical for new trainers to establish themselves.Check out our Personal Trainer Certification Courseshttps://womensfitnesseducation.com.au/

In this episode of the Women’s Fitness Education Podcast, host Danni chats with Tia, founder of the True Wellness Transformation Project. With over a decade of experience and a thriving coaching business alongside her corporate job, Tia shares her journey from fitness competitions to creating a holistic coaching model for high-achieving women. They dive into building confidence, navigating burnout, transitioning online, and why true transformation goes beyond just physical results.Takeaways:Transitioning from gym floor to online coaching can open up greater reach and flexibility—especially for women juggling careers.Holistic coaching—encompassing mindset, habits, nutrition, and training—drives sustainable transformation.Investing in education every few years keeps your knowledge fresh and your coaching impactful.A strong community component can dramatically improve client experience and results.Empathy, communication, and treating clients as whole people—not just data points—are key to long-term success.Check out our Personal Trainer Certification Courseshttps://womensfitnesseducation.com.au/

In this episode, Lisa Price shares her inspiring journey from a gym enthusiast to the founder of Body Reset Fitness, focusing on women's health. She discusses her experiences in the fitness industry, the importance of community support, and the challenges she faced in establishing her business. Lisa emphasizes the significance of empowering women to take ownership of their health and the rewarding nature of building a supportive community. She also reflects on the challenges of maintaining boundaries while managing her business and family life.Takeaways:Lisa's journey began with a passion for fitness and women's health.She learned about prenatal and postnatal training through personal experiences.Building rapport with clients was essential in her early career.Group training fosters a sense of community and support among participants.Lisa emphasizes the importance of continuous education in women's health.Her business model includes various training options to accommodate clients' needs.Empowering women to prioritize their health is a key focus of her work.Lisa's community has become a source of support for women in their fitness journeys.Establishing boundaries was a significant challenge for Lisa as a trainer and mother.She acknowledges the importance of seeking guidance in business management.Check out our Personal Trainer Certification Courseshttps://womensfitnesseducation.com.au/

Lauren C-S Podcast notesExploring Female Physiology in Fitness with Dr. Lauren Colenso-SempleIn this engaging conversation, Dr. Lauren Colenso-Semple, a muscle physiology researcher, discusses her journey into the field of female physiology, exercise, and nutrition. She emphasizes the importance of understanding sex-based differences in exercise science, while also highlighting that men and women are more similar than different in many aspects of fitness. Dr. Semple addresses common misconceptions about training based on hormonal cycles and advocates for a more individualised approach to fitness that considers personal preferences and experiences. The discussion also touches on the role of resistance training, the benefits of various forms of exercise, and the significance of communication between trainers and clients.Takeaways:Dr. Semple transitioned from a corporate job to fitness full-time.Her research focuses on the impact of ovarian hormones on muscle response.Men and women are more similar than different in exercise adaptations.Individual differences in fitness should be prioritised over sex-based differences.Resistance training is essential for muscle building, but not the only way.Pilates can be beneficial but may not be optimal for muscle growth, according to LaurenAuto-regulation in training is crucial for all individuals.Subjective experiences during menstrual cycles vary widely among women.Communication between trainers and clients is key for effective training.Hormonal messaging should not overshadow individual needs and experiences.Lauren’s website: https://www.drlaurencs.comFollow on Instagram: @drlaurencs1MASS Research Review: https://massresearchreview.comCheck out our Personal Trainer Certification Courseshttps://womensfitnesseducation.com.au/

In this episode, Sarah Campbell shares her journey from studying exercise science to becoming a successful fitness professional specializing in pre and postnatal fitness. She discusses her experiences working at Preggy Bellies, the challenges she faced during the COVID-19 pandemic, and how she built her own business, Mamas on the Move. Sarah emphasizes the importance of community, collaboration with health professionals, and the need for self-care in the fitness industry. In this conversation, Sarah Campbell discusses her journey in the fitness industry, focusing on postpartum health and the importance of collaboration with allied health professionals. She shares insights on finding the right space for her studio, creating a welcoming environment for mothers, and expanding her services to meet the needs of her clients. The discussion also highlights the significance of social media marketing, word of mouth, and the necessity of listening to clients to provide effective training. Sarah emphasizes the role of movement in mental and physical well-being and the positive impact of fostering community among mothers.Takeaways:Sarah started her fitness journey with a Bachelor of Applied Science in Exercise.She pursued her Cert III and IV in fitness to gain practical skills.Sarah's passion for pre and postnatal fitness grew from her university studies.COVID-19 increased demand for one-on-one sessions, highlighting the need for support.Building connections with allied health professionals is crucial for referrals.Finding the right space can significantly impact business growth.Offering free trials can help new clients feel comfortable.Google and word of mouth are key for attracting clients.Listening to clients' needs is essential for effective training.Understanding the mental health aspects of fitness is vital.Building community among clients fosters long-term relationships.Adapting services based on client feedback leads to better outcomes.Check out our Personal Trainer Certification Courseshttps://womensfitnesseducation.com.au/

In this episode of the Women's Fitness Podcast, host Mish Wright interviews Marietta Mahanni, a prominent figure in the fitness industry. They discuss Marietta's journey from a young girl in a small town to becoming a fitness superstar and entrepreneur. The conversation covers her early struggles with acceptance, her passion for group fitness, and her transition into teaching. Marietta shares insights into her entrepreneurial ventures, including her work with GymStick and her commitment to mentoring others in the fitness community. The episode emphasises the importance of community, mentorship, and continuous learning in the fitness industry.Marietta’s website here: https://www.mariettamehanni.com/education/My Group Moves: https://www.mygroupmove.com/MSwing: https://www.mariettamehanni.com/mswing/mswing/Gymstick: https://www.gymstick.com/Marietta Insta: https://www.instagram.com/mariettamehanniCheck out our Personal Trainer Certification Courseshttps://womensfitnesseducation.com.au/

In this episode of the Women's Fitness Education Podcast, host Danielle Mondo speaks with Kate Hickey, founder of Empower 360 Fitness. Kate shares her journey from being a professional dancer to becoming a fitness trainer and entrepreneur. She discusses the challenges she faced in creating a fitness program for young women and the importance of body positivity. Kate emphasizes the need to support not only young women but also their mothers in fostering a healthy mindset towards fitness and body image. The conversation highlights the evolution of her business, the importance of creating a supportive environment for mothers, and the lessons learned along the wayTakeaways:✨ Kate transitioned from a career in dance to fitness after becoming a mother.✨ She identified a gap in fitness education for young women.✨ Empower 360 Fitness focuses on strength training over aesthetics.✨ Supporting mothers is crucial for empowering young women.✨ Kate's business evolved to include programs for mothers and teens.✨ Creating a welcoming environment is key for client retention.Check out our Personal Trainer Certification Courseshttps://womensfitnesseducation.com.au/

In this episode of the Women's Fitness Podcast, Mish interviews Emma Masters, a fitness professional who transitioned from a career in musical theatre to the fitness industry. Emma shares her journey of discovering her passion for fitness, the challenges she faced in building her career, and the creation of her boutique fitness studio, Therapy Fitness. The conversation delves into the importance of mental health in fitness, the unique customer experience at Therapy Fitness, and practical tips for self-love and body positivity. Emma emphasises the significance of patience, teamwork, and intentionality in business, as well as her vision for expanding Therapy Fitness in the future.Learn more about Therapy fitness hereFind them on Insta hereCheck out our Personal Trainer Certification Courseshttps://womensfitnesseducation.com.au/

In this episode, Kirra shares her inspiring journey from hating exercise to becoming a successful female trainer and gym owner. She discusses her early struggles with fitness, the pivotal moments that ignited her passion for training, and the challenges she faced during her career, including the impact of COVID-19. Kirra emphasises the importance of confidence, the value of female empowerment in fitness, and her dream of creating a female-only gym. In this conversation, Kirra shares her journey in the fitness industry, emphasizing the importance of taking action, embracing discomfort, and adapting to life changes. She discusses her experiences in building a gym, the challenges faced during COVID, and the significance of female empowerment in fitness. Kirra also offers valuable advice for newcomers in the industry, highlighting the need to overcome fear and actively seek opportunitiesTakeaways:Kirra's passion for fitness grew through persistence and feedback.COVID-19 forced her to adapt her training methods.Kirra opened a female-only gym, fulfilling her long-time dream.She emphasizes the importance of charging what you're worth.Embracing discomfort leads to personal growth.Strength training is vital for women of all ages.Asking questions opens up new opportunities.Staying passionate about fitness leads to success.Connect with Kirra: @kirra_activenation.cc @activenation.ccCheck out our Personal Trainer Certification Courseshttps://womensfitnesseducation.com.au/

In this episode of the Women's Fitness Podcast, Mish Wright speaks with Dr. Davina Woods, an Aboriginal educator and author, about the significance of acknowledging country in fitness and wellness spaces. They explore the cultural importance of these acknowledgements, the role of fitness instructors, and practical ways to incorporate this practice into classes. Davina shares insights into Aboriginal kinship systems, gender roles, and her personal journey, including her recent book that addresses historical injustices faced by Aboriginal people. The conversation aims to empower fitness professionals to respectfully acknowledge the land and its traditional owners, fostering a more inclusive environment.Find out more about Dr. Davina here - including her book Foster Father & Son or Slave Master & Slave connect with Dr. Davina on LinkedIn here: https://www.linkedin.com/in/davina-woodsCheck out our Personal Trainer Certification Courseshttps://womensfitnesseducation.com.au/

In this episode of the Women's Fitness Podcast, host Mish Wright speaks with Amanda Chan-Borell, a fitness professional from New Zealand, about her journey in the fitness industry, the importance of variety in exercise, and the unique approach of her fitness facilities, Habitat and Rebel Pilates. They discuss the challenges and misconceptions surrounding menopause and fitness, the significance of group training, and the need for accessible education in Pilates. Amanda shares her insights on hiring instructors and the value of personal experience in fitness, emphasising that fitness should be enjoyable and inclusive for everyone.Check out our Personal Trainer Certification Courseshttps://womensfitnesseducation.com.au/

In this episode, Mish chats with Anna Hearn, founder of Haven Wellness, about what true inclusivity in fitness spaces looks like. We delve into the nuances of creating environments where all women feel seen, safe, and supported—not just welcomed in theory, but genuinely catered to in practice.We discuss:– The importance of trauma-informed approaches in fitness– How CBD can play a role in women's health and wellness– The challenges of traditional fitness narratives and who they leave out– Practical steps to make fitness spaces more inclusive and supportiveThis conversation is a call to action for fitness professionals and enthusiasts alike to examine and reshape the spaces we occupy and create.Connect with Anna: Website: https://www.havenwellness.com.au/havencbd Instagram: https://www.instagram.com/havenmovementsydneyFacebook: https://www.facebook.com/havenwellnessstudioCheck out our Personal Trainer Certification Courseshttps://womensfitnesseducation.com.au/

Louise is a pre & postnatal fitness instructor and educator with BSc and MSc psychology qualifications and an 11 year research and clinical career in the field. For the majority of her adult life she has struggled with her own body image, believing her personal and professional worth was tied to the way her face and body looked. It wasn’t until Louise had children that she realised she didn’t want them to have these same beliefs and something needed to change. Since then she's used her professional skills to challenge her own beliefs and strengthen her body image resilience and now Louise helps other mums and fitness professionals do the same.Takeaways✨Louise transitioned from psychology to fitness after becoming a mother.✨Her experience in the NICU inspired her to work with mothers.✨Active listening is crucial in building client relationships.✨Understanding pelvic floor dysfunction is essential for trainers.✨Consistency in messaging can lead to positive changes in clients.✨The journey of motherhood shapes the approach to fitness training.SocialsWebsite: strongmums.comFB: @strongmumsgosfordIG: @strongmumsgosfordCheck out our Personal Trainer Certification Courseshttps://womensfitnesseducation.com.au/

Alissa To’omata is a visionary leader in fitness media, blending movement, creativity, and empowerment to inspire the next generation of fitness professionals. With over two decades in the industry, she played a pivotal role in launching Zumba in Australia, danced with Madonna, and redefined group fitness through innovative strength, HIIT, Pilates, and dance programs. As the former Chief of Group Programming at Crunch Fitness Australia for 14 years, Alissa has shaped the fitness landscape, recently introducing POP Pilates with YouTube sensation Cassey Ho. Now, she partners with industry leaders such as Powerflex, Healthworks and Mumsafe as she continues to build a dynamic platform that unites fitness, innovation, and storytelling to elevate instructors, personal trainers and creators worldwide.  Takeaways✨Dancing with Madonna taught Alissa the importance of intention.✨Group fitness has evolved significantly over the years.✨There is a blend of pre-programmed and freestyle fitness today.✨Injury management is crucial for longevity in the fitness industry.✨Visualisation can provide a physiological response similar to actual training.✨Teaching group fitness requires letting go of control and adapting to different learning paces.Connect with Alissa on socials:FB: Alissa ToomataInsta: @alissatoomataLinkedin: https://www.linkedin.com/in/alissa-toomata/Check out our Personal Trainer Certification Courseshttps://womensfitnesseducation.com.au/

Check out our Personal Trainer Certification Courseshttps://womensfitnesseducation.com.au/

Carol and Trudi, the mother-daughter team behind Third Age Fitness, are passionate advocates for older adult fitness with over 60 years of combined industry experience. Both hold Certificate III/IV in Fitness and Certificate IV in Training & Assessment, along with additional certifications in areas like Pilates, Pelvic Floor Fitness, and Understanding Dementia.Their mission is to help older adults achieve optimal health and happiness through tailored fitness programs. They believe that age is no barrier to exercise and encourage participants to work at their best capacity.Third Age Fitness offers accredited training courses for fitness professionals, recognised by bodies such as Physical Activity Australia, AUSactive, FITREC, and NZ Reps. They provide comprehensive resources including online courses, workshops, mentoring programs, and class plans.Their expertise and dedication have established Third Age Fitness as a respected name in the industry, benefiting both older adults and fitness professionals specialising in this field.Takeaways✨Third Age Fitness is a unique mother-daughter fitness team.✨Older adults can perform advanced exercises if capable.✨Balance training is crucial for older adults.✨New participants often feel invisible in gyms.✨Instructors should be authentic and relatable.✨Ongoing training is essential for fitness instructors.Socials:Website: thirdagefitness.com.auFB: @thirdagefitnessauLI: @third-age-fitnessCheck out our Personal Trainer Certification Courseshttps://womensfitnesseducation.com.au/

Rachel is a voice expert with 30 years of experience helping individuals, from singers to speakers, find their true voice. She holds a Bachelor of Education from The University of Melbourne and is an accredited Advanced Voice Teacher with the Institute for Vocal Advancement.With experience working with singers, actors, public speakers, podcasters, and corporate professionals, Rachel specializes in voice function, helping clients use their voices with ease, power, and longevity.Takeaways🌟Many teachers experience voice strain due to lack of training and awareness.🌟Warning signs of voice strain include sore throat, huskiness, and fatigue.🌟Investing in voice training can help strengthen vocal cords and improve projection.🌟Diaphragmatic breathing is crucial for effective voice projection.🌟Humming is a beneficial exercise for isolating and strengthening vocal cords.🌟Awareness of tension in the neck and throat is important for vocal health.SocialsFB: @rachelpietschvocalstudioIG: @rachelpietschvocalcoachLI: @rachelpietsch-nowyouretalkingCheck out our Personal Trainer Certification Courseshttps://womensfitnesseducation.com.au/

Kirstin Bouse is a Clinical and Forensic Psychologist with nearly 30 years of experience, specializing in forensic assessments, trauma, pregnancy, motherhood, and menopause, with a focus on the intersection of perimenopause and ADHD. After leading Perth Psychology Collective for 18 years, she transitioned to a solo practice offering supervision for practitioners and reflective guidance using a range of therapeutic approaches. In 2024, she launched All About Her – The Centre for Menopause, a community of health professionals dedicated to supporting women through menopause. The center offers evidence-based services, events, and a professional membership program for practitioners specializing in menopausal care.Takeaways  ✨Menopause significantly impacts mental health and requires informed support. ✨Cognitive Behavioral Therapy (CBT) is effective for menopause-related issues.✨Fitness professionals play a crucial role in supporting clients through menopause.✨Women should have access to a range of treatment options for menopause.✨Hormonal changes can lead to unique mental health challenges.✨Community and support are vital for women navigating menopause.SocialsLI: @kirstin-bouseIG: @the_midlife_psychologistIG: @allabouthercentreCheck out our Personal Trainer Certification Courseshttps://womensfitnesseducation.com.au/

Scott Hunt is the founder and CEO of Fit Your Ability, an NDIS registered Personal Training and disability support company servicing over 4,000 suburbs around Australia. Beginning in 1999 as Fitness Enhancement Personal Training, and franchising in 2014 to partner with other businesses in the fitness industry, Scott's companies have always been about helping those who need to exercise with a fitness professional, but feel that gyms can't cater to their ability. As Australia's largest and longest-running NDIS registered fitness company, Scott and his team advocate for a more inclusive fitness industry with the goal of the fitness industry being truly inclusive to all abilities.Scott has a Bachelor in Business Majoring in Sports Management, a Certificate III and IV in Fitness and his multi-award-winning companies most recently won the 2022 AusActive Employer of Choice (for a brand with 10+ locations) and the 2023 AusActive Franchise Group of the Year.Takeaways🌟The NDIS aims to support individuals with disabilities in accessing fitness services.🌟Empathy is crucial for personal trainers working with clients with disabilities.🌟Becoming an NDIS registered provider involves a lengthy and complex process.🌟Education and training are essential for fitness professionals in this niche.🌟Raising awareness about inclusive fitness is vital for the industry.🌟The fitness industry must recognize its diversity and inclusivity. SocialsFB -@fityourabilityIG -@fityourabilityYT -@fityourabilityNDISCheck out our Personal Trainer Certification Courseshttps://womensfitnesseducation.com.au/

In this episode of the Women's Fitness Education podcast, Mish interviews Billie Cox, the General Manager of Business Development at AUSactive. They discuss Billy's journey into the fitness industry, the role of AUSactive in supporting fitness professionals, compliance standards, advocacy efforts, and exciting initiatives like the A Million Moves campaign aimed at increasing physical activity among Australians. The conversation also covers the transition from student to professional, the importance of continuing education, and the diverse career opportunities available in the fitness sector.Takeaways🌟AUSactive supports fitness professionals through compliance and advocacy.🌟The fitness industry is unregulated, but AusActive sets standards.🌟A Million Moves aims to increase physical activity in Australia.🌟Students receive free AUSactive membership during their studies.🌟Continuing education is essential for fitness professionals.🌟Networking opportunities are available through AUSactive events.SocialsLI: https://au.linkedin.com/in/billiecoxCheck out our Personal Trainer Certification Courseshttps://womensfitnesseducation.com.au/

In this episode of the Women's Fitness Education podcast, host Mish speaks with dietitian Gia Stewart about women's health, focusing on nutrition related to fertility, endometriosis, and menopause. Gia shares her journey to becoming a dietitian, the importance of understanding women's unique health challenges, and practical dietary recommendations. The conversation highlights the significance of the Mediterranean diet, the need for individualized nutrition plans, and the role of stress management in women's health. Gia emphasizes the importance of collaboration between dietitians and personal trainers to support women's health effectively.Takeaways✨Endometriosis is often misdiagnosed and can take years to identify.✨Nutrition plays a crucial role in managing pain associated with endometriosis.✨Only 5% of Australians meet their vegetable intake recommendations.✨The Mediterranean diet is beneficial for reducing inflammation.✨Individualized nutrition plans are essential for women with health concerns.✨Stress management is vital for women experiencing hormonal changes.Connect with Gia on SocialsFB - @giastewartdietitianIG - @giastewartdietitianCheck out our Personal Trainer Certification Courseshttps://womensfitnesseducation.com.au/