Worthy AF

So you’ve decided you’re done being a people-pleaser… but no one warned you about what comes after, right?In this episode, I’m talking about the sneaky little traps that show up after you stop saying yes to everyone else. Think: guilt, overthinking, and that “am I being selfish?” spiral.But don’t worry, I've got you.You’ll also get practical tips to help you navigate this new version of you with more grace, clarity, and confidence.✨ We cover:– The common emotional backlash (and why it’s normal)– Tips for staying firm without feeling guilty or selfish– Why your nervous system freaks out (and how to calm it down)Ready to go deeper?Take the People Pleaser Quiz to discover how this pattern is showing up in your life and get my step-by-step guide to start shifting it.👉 https://amanda-cremonini.kit.com/peoplepleaserquizThis episode is repurposed from a live convo inside the Worthy AF Club Community where these kinds of chats are the norm, not the exception.💬 Join the community here: https://www.facebook.com/groups/worthyafclubcommunity

If your go-to response to a compliment is something like “Oh this old thing?” or “Haha nooo, you’re just being nice,”—we need to talk. I’m unpacking why so many women in mid-life struggle to receive praise, appreciation, and recognition... and how that might actually be blocking more than just kind words.✨ We dive into:– What your discomfort with compliments really says– The sneaky conditioning behind brushing it off– How to start accepting (and believing) the good stuffThis convo was originally a livestream inside the Worthy AF Club Community—my private space for women ready to stop shrinking, start receiving, and claim their Worthy AF Era. 💬 Want to be in the room when these convos happen?Join the community here: https://www.facebook.com/groups/worthyafclubcommunity

In this episode of Worthy AF , we’re breaking down the hidden challenges and common pitfalls you might come up against when you decide to stop being a people-pleaser and start prioritising yourself and more importantly, how to move past them so you can put yourself first without the guilt.If you're ready to break-free, book a Breakthrough Call with me using this link.Take the People Pleaser Quiz to find out how much this may be impacting you and costing you, and I'll share my step-by-step guide to start changing things for the better. Join us in the Worthy AF Community on Facebook for empowering real life chats, community and connection. Find out more about the Worthy AF Club by following us on social media InstagramFacebook

Guess who's back?! Back again. Cremo's back. Tell your friends! (sing it with me Eminem style 😂) After a much longer than anticipated break from the podcast, I'm back in the podcasting chair. In this episode I'm sharing :why I took such a long break and why it felt hard to come back what we accomplished in the Worthy AF Club and community in 2024 what I've been doing to support my personal growth and evolution as a woman throughout these challengesIf you're enjoying the podcast and would like to get to know me even more, come and join our private FB communityYou can also find me on Instagram or Facebook

Hey gorgeous, today's episode is my final one for 2023 and despite feeling tired AF I wanted to take this time to express my sincere thanks and appreciation to you for being one of my legendary listeners and to send off 2023 with these 5 important tips to preserve your energy, sanity and self worth now and for the future. Wishing you a safe, healthy and happy festive season and I can't wait to connect with you in the new year. Amanda ________________________________________________________ Grab your free copy of The Self Worth Shake Up Connect with the Worthy AF Club on Instagram Connect with the Worthy AF Club on Facebook

<p>In this LONGER than average episode I'm sharing a personal story about the Good Girl, Nice Girl and People Pleaser and how they all showed up in the room when I was recording the rebrand of this podcast. </p> <p>Thanks for listening lovely 🙏🏼 If you enjoyed this episode I'd be so grateful if you'd leave me a quick rating a review, which is a great way to reciprocate positive energy to one another ✨</p> <p>And you'd like further support, please reach out to me here.</p> <p>Book a free consultation call <a href="https://calendly.com/shmhypnotherapy/consultationcall" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠here⁠⁠⁠</a> and let's chat about how I can support you</p> <p>Come and say hi on ⁠<a href="https://www.instagram.com/amanda.cremonini/" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠Instagram⁠⁠⁠⁠</a> or on <a href="https://www.facebook.com/smilingheartsandmindshypnotherapy/" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠Facebook⁠⁠⁠⁠</a><a href="https://shmhypnotherapy.com.au/book-consultation-call/" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠ ⁠⁠⁠</a></p> <p><br /></p> <p><br /></p>

<p>In today's episode I'm sharing what's behind the change of name and the bigger mission I'm holding space for. </p> <p>Thanks for listening lovely! </p> <p>If you want to be part of this bigger mission, head on over to <a href="https://www.instagram.com/amanda.cremonini/" target="_blank" rel="ugc noopener noreferrer">Instagram</a> or <a href="https://www.facebook.com/smilingheartsandmindshypnotherapy/" target="_blank" rel="ugc noopener noreferrer">Facebook</a> and let me know you're one of my Worthy AF listeners for a special gift. </p> <p>Bye for now</p>

In celebration of the launch of my 21 Day FREE Challenge the Self Worth Shake Up, in today's episode I'm sharing 7 Sassy Self Worth Affirmations to build your self confidence and self worth. If you haven't joined the challenge and you'd love to, then just click this link and I'll hook you up. And if you' like a copy of the 7 Sassy Affirmations so that you can really embed them by practising them on repeat, just hit me up in the DM's on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ or on ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠ and I'll send you a copy. Thanks for listening lovely 🙏🏼 If you enjoyed this episode I'd be so grateful if you'd leave me a quick rating a review, which is a great way to reciprocate positive energy to one another ✨ And you'd like further support, please reach out to me here. Book a free consultation call ⁠⁠⁠here⁠⁠⁠ and let's chat about how I can support you 1:1.

<p>In this weeks episode I'm sharing 7 tips to build self worth for you to start practising today! </p> <p>I'm also sharing details about a FREE Challenge I'm running on 27th November 2023 - The Self Worth Shake Up. Over the course of 21 days I'll be sending out a series of mini challenges to help you cultivate the mindset of the Worthy AF woman who knows who she is and loves who she is. </p> <p>If you'd like to register for this free challenge just head to this link and enter your details before 27th November. And if you miss the sign-up date, just send me a message and I'll get you on the list for a REPLAY of this challenge, straight to your inbox. </p> <p><strong>Register here</strong></p> <p>https://shmhypnotherapy.activehosted.com/f/31</p> <p><br></p> <p>Thanks for listening lovely 🙏🏼 If you enjoyed this episode I'd be so grateful if you'd leave me a quick rating a review, which is a great way to reciprocate positive energy to one another ✨</p> <p>And you'd like further support, please reach out to me here.</p> <p>Book a free consultation call <a href="https://calendly.com/shmhypnotherapy/consultationcall" target="_blank" rel="noopener">⁠⁠⁠here⁠⁠⁠</a> and let's chat about how I can support you</p> <p>Come and say hi on ⁠<a href="https://www.instagram.com/amanda.cremonini/" target="_blank" rel="noopener">⁠⁠⁠Instagram⁠⁠⁠⁠</a> or on <a href="https://www.facebook.com/smilingheartsandmindshypnotherapy/" target="_blank" rel="noopener">⁠⁠⁠⁠Facebook⁠⁠⁠⁠</a><a href="https://shmhypnotherapy.com.au/book-consultation-call/" target="_blank" rel="noopener">⁠⁠⁠ ⁠⁠⁠</a><br></p>

<p>In this episode I'm talking about the energy of waiting and I wonder where you might be waiting for the stars to align before you take that first brave step. </p> <p>Thanks for listening lovely 🙏🏼 If you enjoyed this episode I'd be so grateful if you'd leave me a quick rating a review, which is a great way to reciprocate positive energy to one another ✨</p> <p>And you'd like further support, please reach out to me here.</p> <p>Book a free consultation call <a href="https://calendly.com/shmhypnotherapy/consultationcall" target="_blank" rel="noopener">⁠⁠⁠here⁠⁠⁠</a> and let's chat about how I can support you</p> <p>Come and say hi on ⁠<a href="https://www.instagram.com/amanda.cremonini/" target="_blank" rel="noopener">⁠⁠⁠Instagram⁠⁠⁠⁠</a> or on <a href="https://www.facebook.com/smilingheartsandmindshypnotherapy/" target="_blank" rel="noopener">⁠⁠⁠⁠Facebook⁠⁠⁠⁠</a><a href="https://shmhypnotherapy.com.au/book-consultation-call/" target="_blank" rel="noopener">⁠⁠⁠ ⁠⁠⁠</a></p>

<p>In this weeks episode I'm talking about the opinion of you that matters the most is the one you have of yourself. </p> <p>I'm also introducing sharing about The Worthy AF Woman, a 4 week experience to expand your self worth, so you can begin to love the shit outta yourself and finally feel free to be your true and authentic self, without worrying what other people may think!</p> <p>To find out more about this magical opportunity, either send me a DM on <a href="https://www.instagram.com/amanda.cremonini/" target="_blank" rel="noopener noreferer">Instagram</a> or you can book a call with me <a href="https://calendly.com/shmhypnotherapy/consultationcall" target="_blank" rel="noopener noreferer">using this link. </a></p> <p>And if you already know you want to be part of this, head to this link to <a href="https://buy.stripe.com/8wM6qA491ckVdGw7st" target="_blank" rel="noopener noreferer">claim your spot. </a></p>

Today I'm sharing a funny story about clipping my hair at home and how some silly accidents seem to happen for a reason. Let me know if this episode resonates with you and if it helped you to reframe the way you think about something that's either happening to you now, or has happened in the past that you perceived to be a bad thing happening to you. Thanks for listening lovely 🙏🏼 If you enjoyed this episode I'd be so grateful if you'd leave me a quick rating a review, which is a great way to reciprocate positive energy to one another ✨ And you'd like further support, please reach out to me here. Book a free consultation call ⁠⁠⁠here⁠⁠⁠ and let's chat about how I can support you Come and say hi on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ or on ⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠

<p>In this episode I'm sharing how far I've come from being an anxious overachiever who couldn't allow herself to rest even when she needed and deserved to be resting, to now when I can go away on holiday, drop straight into chillax mode, and switch off my business and client work so that I can be truly in the moment.</p> <p>Thanks for listening lovely 🙏🏼 If you enjoyed this episode I'd be so grateful if you'd leave me a quick rating a review - this is a great way to reciprocate positive energy to one another ✨</p> <p>And you'd like further support, you can do that here.</p> <p>Book a free consultation call <a href="https://calendly.com/shmhypnotherapy/consultationcall" target="_blank" rel="noopener">⁠⁠⁠here⁠⁠⁠</a></p> <p>Come and say hi on ⁠<a href="https://www.instagram.com/amandacremoninihypnotherapist/" target="_blank" rel="noopener">⁠⁠⁠Instagram⁠⁠⁠⁠</a></p> <p>Find me on <a href="https://www.facebook.com/smilingheartsandmindshypnotherapy/" target="_blank" rel="noopener">⁠⁠⁠⁠Facebook⁠⁠⁠⁠</a><a href="https://shmhypnotherapy.com.au/book-consultation-call/" target="_blank" rel="noopener">⁠⁠⁠ ⁠⁠⁠</a></p> <p>Find out about <a href="https://shmhypnotherapy.com.au/anxiety-relief-case-study/" target="_blank" rel="noopener">⁠⁠⁠The Anxiety Relief Case Study⁠⁠</a> my 3 month private therapeutic coaching program that will take you from anxious to grounded.</p>

<p>Today I'm joined by Nicole Forgione, Menopause Weight loss & Nutrition Coach for women 40+ based in Albany WA and she's sharing her story about coming to terms with not being defined by a number on the scale, which is something I know many women will relate to. Nicole shares some of her journey and tips to overcoming the belief that she wasn't good enough until she was a particular weight, size or shape. You can find out more about Nicole or connect with her and her programs further here www.nicoleforgionecoaching.com Instagram: @nicoleforcoaching Facebook: https://www.facebook.com/nicoleforcoaching https://www.instagram.com/nicoleforcoaching/ Thanks for listening lovely. If you enjoyed this episode I'd be so grateful if you'd leave me a quick rating a review, which is a great way to reciprocate positive energy and connect to one another. Book a free consultation call ⁠here⁠ If you'd like to know more about me and how I support my clients, you can connect with me via these channels. Connect with me on ⁠⁠<a href="https://www.instagram.com/amandacremoninihypnotherapist/" target="_blank" rel="noopener noreferer">Instagram⁠⁠</a> Connect with me on ⁠⁠<a href="https://www.facebook.com/smilingheartsandmindshypnotherapy/" target="_blank" rel="noopener noreferer">Facebook</a></p> <p>Find out about ⁠<a href="https://shmhypnotherapy.com.au/anxiety-relief-case-study/" target="_blank" rel="noopener noreferer">The Anxiety Relief Case Study</a> my 3 month private therapeutic coaching program to take you from anxious to grounded using my A-G framework. </p> <p><br></p>

<p>This episode is all about doing it scared before you feel ready in order to cultivate confidence. Because at the end of the day, confidence is just a state of mind. So if you can learn to get behind yourself and do it scared, before you feel ready, you'll begin to develop confidence along the way and not only that, you'll open yourself up to more opportunities. </p> <p>Thanks for listening lovely 🙏🏼 If you enjoyed this episode I'd be so grateful if you'd leave me a quick rating a review - this is a great way to reciprocate positive energy to one another ✨</p> <p>And you'd like further support, you can do that here.</p> <p>Book a free consultation call <a href="https://calendly.com/shmhypnotherapy/consultationcall" target="_blank" rel="noopener noreferrer">⁠⁠here⁠⁠</a></p> <p>Come and say hi on ⁠<a href="https://www.instagram.com/amandacremoninihypnotherapist/" target="_blank" rel="noopener noreferrer">⁠⁠Instagram⁠⁠⁠</a></p> <p>Find me on <a href="https://www.facebook.com/smilingheartsandmindshypnotherapy/" target="_blank" rel="noopener noreferrer">⁠⁠⁠Facebook⁠⁠⁠</a><a href="https://shmhypnotherapy.com.au/book-consultation-call/" target="_blank" rel="noopener noreferrer">⁠⁠ ⁠⁠</a></p> <p>Find out about <a href="https://shmhypnotherapy.com.au/anxiety-relief-case-study/" target="_blank" rel="noopener noreferrer">⁠⁠The Anxiety Relief Case Study⁠</a> my 3 month private therapeutic coaching program that will take you from anxious to grounded. </p>

<p>On todays' episode I'm spilling the tea on why it's so hard to break a bad habit, or introduce a new one. It's not about willpower, knowledge, strength or weakness. Can you guess what it is? </p> <p>Thanks for tuning in lovely 🙏🏼 If you want to know more, or would like support breaking a bad habit, or introducing a good one, go ahead and book a 15 minute free consultation and we can go from there. </p> <p>Book a free consultation call <a href="https://calendly.com/shmhypnotherapy/consultationcall" target="_blank" rel="noopener">⁠⁠here⁠⁠</a></p> <p>Connect with me on ⁠<a href="https://www.instagram.com/amandacremoninihypnotherapist/" target="_blank" rel="noopener">⁠⁠Instagram⁠⁠⁠</a></p> <p>Connect with me on <a href="https://www.facebook.com/smilingheartsandmindshypnotherapy/" target="_blank" rel="noopener">⁠⁠⁠Facebook⁠⁠⁠</a><a href="https://shmhypnotherapy.com.au/book-consultation-call/" target="_blank" rel="noopener">⁠⁠ ⁠⁠</a></p> <p>Find out about <a href="https://shmhypnotherapy.com.au/anxiety-relief-case-study/" target="_blank" rel="noopener">⁠⁠The Anxiety Relief Case Study⁠</a></p> <p><br></p>

<p>This hypnotic audio is created by Smiling Hearts & Minds Hypnotherapy. This is your invitation to Hit Pause on the busyness, the doing, the rushing.  So take a beat with me now, pop on some headphones and listen to my voice as I take you on a deeply relaxing journey that will shift your body and mind into relaxation and more uplifted state of mind.</p> <p><br><strong>This isn't a time to multi-task. DO NOT listen to this recording whilst driving or operating machinery. </strong></p> <p><br></p> <p>Thanks for listening lovely 🙏🏼 If you enjoyed this meditation I'd be so grateful if you'd leave me a quick rating a review - this is a great way to reciprocate positive energy to one another ✨</p> <p>And you'd like further support, you can do that here.</p> <p>Book a free consultation call <a href="https://calendly.com/shmhypnotherapy/consultationcall" target="_blank" rel="noopener">⁠⁠here⁠⁠</a></p> <p>Connect with me on ⁠<a href="https://www.instagram.com/amandacremoninihypnotherapist/" target="_blank" rel="noopener">⁠⁠Instagram⁠⁠⁠</a></p> <p>Connect with me on <a href="https://www.facebook.com/smilingheartsandmindshypnotherapy/" target="_blank" rel="noopener">⁠⁠⁠Facebook⁠⁠⁠</a><a href="https://shmhypnotherapy.com.au/book-consultation-call/" target="_blank" rel="noopener">⁠⁠ ⁠⁠</a></p> <p>Find out about <a href="https://shmhypnotherapy.com.au/anxiety-relief-case-study/" target="_blank" rel="noopener">⁠⁠The Anxiety Relief Case Study⁠</a></p>

<p>In this episode I'm talking about one of my favourite topics - perfectionism! I'm sharing some of my personal story, how it begins and what you can do to begin detaching from this identity so that you can set yourself free from the exhausting burden of perfectionism and live a more relaxed, happy and calm life! </p> <p><br></p> <p>Thanks for listening lovely. If you enjoyed this episode I'd be so grateful if you'd leave me a quick rating a review, which is a great way to reciprocate positive energy and connect to one another.</p> <p>Book a free consultation call <a href="https://calendly.com/shmhypnotherapy/consultationcall" target="_blank" rel="noopener">⁠here⁠</a></p> <p>If you'd like to know more about me and how I support my clients, you can connect with me via these channels.</p> <p>Connect with me on ⁠<a href="https://www.instagram.com/amandacremoninihypnotherapist/" target="_blank" rel="noopener">⁠Instagram⁠⁠</a></p> <p>Connect with me on <a href="https://www.facebook.com/smilingheartsandmindshypnotherapy/" target="_blank" rel="noopener">⁠⁠Facebook⁠⁠</a><a href="https://shmhypnotherapy.com.au/book-consultation-call/" target="_blank" rel="noopener">⁠<br>⁠</a>Find out about <a href="https://shmhypnotherapy.com.au/anxiety-relief-case-study/" target="_blank" rel="noopener">⁠The Anxiety Relief Case Study</a></p>

<p>In today's episode I'm talking about how we often brainwash ourselves with thoughts that we believe are facts and these thoughts can be really harmful to our physical, emotional and mental wellbeing. But the good thing is, just because you have a thought, it doesn't mean it's true and it also means you can choose a different and better one. </p> <p>If you want sone personalised help with this please book a free consultation call <a href="https://calendly.com/shmhypnotherapy/consultationcall">⁠here⁠</a> </p> <p>If you'd like to know more about me and how I support my clients, you can connect with me via these channels. </p> <p>Connect with me on ⁠<a href="https://www.instagram.com/amandacremoninihypnotherapist/">⁠Instagram⁠⁠</a></p> <p>Connect with me on <a href="https://www.facebook.com/smilingheartsandmindshypnotherapy/">⁠⁠Facebook⁠⁠</a><a href="https://shmhypnotherapy.com.au/book-consultation-call/">⁠⁠</a>Find out about <a href="https://shmhypnotherapy.com.au/anxiety-relief-case-study/">⁠The Anxiety Relief Case Study⁠</a></p>

<p>On the show today I'm joined by special guest, Gemma Cruise a former Occupational Therapist, turned business owner of Flourish And Flow Hub, who's sharing her story of UN-doing the role of a People Pleaser and how she's learning to fill her cup first so that she can live a life that is authentically aligned with who she is.<br>To connect further with Gemma, you can find her here</p> <p>https://www.instagram.com/flourishandflowhub_/</p> <p>https://www.facebook.com/flourishandflowhub</p> <p><br></p> <p>Thanks for listening lovely. If you enjoyed this episode I'd be so grateful if you'd leave me a quick rating a review, which is a great way to reciprocate positive energy and connect to one another.</p> <p>If you'd like to know more about me and how I support my clients, you can connect with me via these channels.</p> <p>Book a free consultation call <a href="https://calendly.com/shmhypnotherapy/consultationcall">⁠⁠here⁠⁠</a></p> <p>Connect with me on ⁠<a href="https://www.instagram.com/amandacremoninihypnotherapist/" target="_blank" rel="noopener">⁠Instagram⁠⁠</a></p> <p>Connect with me on <a href="https://www.facebook.com/smilingheartsandmindshypnotherapy/" target="_blank" rel="noopener">⁠⁠Facebook⁠⁠</a><a href="https://shmhypnotherapy.com.au/book-consultation-call/" target="_blank" rel="noopener">⁠<br>⁠</a>Find out about <a href="https://shmhypnotherapy.com.au/anxiety-relief-case-study/" target="_blank" rel="noopener">⁠The Anxiety Relief Case Study</a></p> <p><br></p> <p>Bye for now. </p>

<p>This episode is for all of the high achievers out there who need a reminder that it's ok to drop the ball and take some things off your plate, because most of the time, nobody will even notice. </p> <p><br></p> <p>Thanks for listening lovely. If you enjoyed this episode I'd be so grateful if you'd leave me a quick rating a review, which is a great way to reciprocate positive energy and connect to one another.</p> <p><br></p> <p>If you'd like to know more about me and how I support my clients, you can connect with me via these channels.<br></p> <p>Thanks for listening lovely. If you enjoyed this episode I'd be so grateful if you'd leave me a quick rating a review, which is a great way to reciprocate positive energy and connect to one another.</p> <p><br></p> <p>Book a free consultation call <a href="https://calendly.com/shmhypnotherapy/consultationcall" target="_blank" rel="noopener noreferer">here</a> </p> <p>If you'd like to know more about me and how I support my clients, you can connect with me via these channels. </p> <p>Connect with me on ⁠<a href="https://www.instagram.com/amandacremoninihypnotherapist/" target="_blank">Instagram⁠</a></p> <p>Connect with me on <a href="https://www.facebook.com/smilingheartsandmindshypnotherapy/" target="_blank" rel="noopener noreferrer">⁠Facebook⁠</a><a href="https://shmhypnotherapy.com.au/book-consultation-call/" target="_blank" rel="noopener noreferrer"><br></a>Find out about <a href="https://shmhypnotherapy.com.au/anxiety-relief-case-study/" target="_blank" rel="noopener noreferrer">The Anxiety Relief Case Study</a></p>

<p>Today I'm joined by Beck Carlson who's sharing her story of how being an overachiever led to corporate burnout and adrenal fatigue, which led her on a massive personal development journey, becoming an entrepreneur and a free spirit living the laptop lifestyle, travelling around in her motor home whilst developing a strong sense of self-identity in the face of fear of judgment, rejection and failure. </p> <p>You can connect with Beck here and follow her journey</p> <p><a href="https://www.instagram.com/beck.v.carlson/" target="_blank" rel="noopener noreferer">Beck Carlson | Your Business Plan Mentor</a> - for business tips and business plan advice delivered in a bag full of fun! </p> <p><a href="https://www.instagram.com/rovinggypsy_rv/" target="_blank" rel="noopener noreferer">Beck | On Tour </a> - follow for </p>

<p>Today I'm talking about the fear of rejection which is the final part of a 3-part series on the 3 fears that may be holding you back. I'm unpacking a story from a recent client session who said she had a lack of career confidence and what we found was, it was all to do with a root-cause fear of rejection. </p> <p>Quite often what we think is our issue, isn't the actual issue. That's why I love Rapid Transformational Therapy to get to the root-cause rather than just deal with what we 'think' is the issue, or deal with the symptoms of the root-cause. </p> <p>Thanks for listening lovely. If you enjoyed this episode I'd be so grateful if you'd leave me a quick rating a review, which is a great way to reciprocate positive energy and connect to one another.</p> <p>If you'd like to know more about me and how I support my clients, you can connect with me via these channels. </p> <p>Connect with me on ⁠<a href="https://www.instagram.com/amandacremoninihypnotherapist/" target="_blank" rel="noopener noreferer">Instagram⁠</a></p> <p>Connect with me on <a href="https://www.facebook.com/smilingheartsandmindshypnotherapy/" target="_blank" rel="noopener noreferrer">⁠Facebook⁠</a></p> <p>Book a free <a href="https://shmhypnotherapy.com.au/book-consultation-call/" target="_blank" rel="noopener noreferrer">⁠Consultation Call<br></a>Find out about <a href="https://shmhypnotherapy.com.au/anxiety-relief-case-study/" target="_blank">The Anxiety Relief Case Study</a></p>

<p>This is part 2 of a 3-part mini series on the 3 fears that may be holding you back and sucking the joy out of life! Today I'm talking all about the fear of judgment which most of us have, but what about when it starts to get in the way of who you really are, or the life you truly want to live. </p> <p>I'm unpacking this and more, as well as sharing my No.1 tip for working through fear of judgment so that it doesn't matter or mean so much to you anymore. </p> <p>Thanks for listening lovely. If you enjoyed this episode I'd be so grateful if you'd leave me a quick rating a review, which is a great way to reciprocate positive energy and connect to one another.</p> <p>You can connect with me via these channels if you'd like to know more about me and how I support my clients. <br></p> <p>Connect with me on <a href="https://www.instagram.com/amanda.cremonini/" target="_blank" rel="noopener noreferrer">⁠Instagram⁠</a></p> <p>Connect with me on <a href="https://www.facebook.com/smilingheartsandmindshypnotherapy/" target="_blank" rel="noopener noreferrer">⁠Facebook⁠</a></p> <p>Book a free <a href="https://shmhypnotherapy.com.au/book-consultation-call/" target="_blank" rel="noopener noreferrer">⁠Consultation Call<br></a>Find out about <a href="https://shmhypnotherapy.com.au/anxiety-relief-case-study/" target="_blank">The Anxiety Relief Case Study</a></p>

<p>Today I'm talking about introducing the 3 biggest fears that hold people back and suck the joy out of life! And this is the first episode in a 3 part series that you can follow along with me over the coming weeks. </p> <p>And you may recognise these fears within yourself, one of them, some of them, or likely all 3 of them.</p> <p>Today we're going to focus on the Fear Of Failure FOF.</p> <p>And I reckon fear of failure can FOF off! And I'll tell you how to do that in this episode.</p> <p><strong>Thanks for listening lovely. If you enjoyed this episode make sure you hit the Follow or Subscribe button so that you don't miss a future weekly episode. And I'd be so grateful if you'd leave me a quick rating a review, which is a great way to reciprocate positive energy and connect with one another.</strong></p> <p>If you'd like to know more about me and how I support my clients, you can connect with me via these channels.</p> <p>Connect with me on <a href="https://www.instagram.com/amanda.cremonini/" target="_blank" rel="noopener">⁠Instagram⁠</a></p> <p>Connect with me on <a href="https://www.facebook.com/smilingheartsandmindshypnotherapy/" target="_blank" rel="noopener">⁠Facebook⁠</a></p> <p>Book a free <a href="https://shmhypnotherapy.com.au/book-consultation-call/" target="_blank" rel="noopener">⁠Consultation Call</a></p>

<p>Today I'm joined by Kara Stokes, a mum of 3 children and also a Brand Message Coach and Copywriter who runs her own business in Perth. </p> <p>In this episode Kara shares how she felt a strong desire to fit in at school, only to find a strong feeling of being different and excluded by others. This continued throughout Kara's life until she received a diagnosis of anxiety and then it all began to make sense. Kara shares some of what worked for her and also what didn't, as well as the importance of listening to your 'deep gut' which she explains in the episode.</p> <p>There's a lot to be learned by listening to the personal stories of others and I know this story is going to bring you some 'me too' moments as well as some practical strategies that you may find useful. </p> <p><br></p> <p>If you'd like to connect with Kara after the show, please head on over and connect on these channels</p> <p>https://www.instagram.com/karastokescopycoach/</p> <p>https://www.instagram.com/healthymumzone/</p> <p><br></p> <p><strong>Thanks for listening lovely. If you enjoyed this episode I'd be so grateful if you'd leave me a quick rating a review, which is a great way to reciprocate positive energy and connect to one another.</strong></p> <p>If you'd like to know more about me and how I support my clients, you can connect with me via these channels. </p> <p>Connect with me on <a href="https://www.instagram.com/amanda.cremonini/" target="_blank" rel="noopener noreferrer">⁠Instagram⁠</a></p> <p>Connect with me on <a href="https://www.facebook.com/smilingheartsandmindshypnotherapy/" target="_blank" rel="noopener noreferrer">⁠Facebook⁠</a></p> <p>Book a free <a href="https://shmhypnotherapy.com.au/book-consultation-call/" target="_blank" rel="noopener noreferrer">⁠Consultation Call<br></a>Find out about <a href="https://shmhypnotherapy.com.au/anxiety-relief-case-study/" target="_blank">The Anxiety Relief Case Study</a></p> <p><br></p> <p><br></p> <p><br></p> <p><br></p> <p><br></p> <p><br></p>

<p>This week's episode is a quick story-tell about a mistake I made recently on social media and how I got called out on it! I know right! Gahhhhhhh! </p> <p>I talk about 'me before RTT' and how a mistake like this would have previously sent me into a spiral, but not anymore. </p> <p>For the perfectionists out there, this one's for you! </p> <p><strong>Thanks for listening lovely. If you enjoyed this episode I'd be so grateful if you'd leave me a quick rating a review, which is a great way to reciprocate positive energy to one another. </strong></p> <p><br></p> <p>If you'd like to know more about me and how I support my clients, you can connect with me via these channels.</p> <p><br></p> <p>Connect with me on <a href="https://www.instagram.com/amanda.cremonini/" target="_blank" rel="noopener">⁠Instagram⁠</a></p> <p>Connect with me on <a href="https://www.facebook.com/smilingheartsandmindshypnotherapy/" target="_blank" rel="noopener">⁠Facebook⁠</a></p> <p>Book a free <a href="https://shmhypnotherapy.com.au/book-consultation-call/" target="_blank" rel="noopener">⁠Consultation Call</a></p> <p><br></p> <p><br></p>

<p>Today's episode is an unscripted chat about the feelings I've been processing since announcing the launch of the podcast, through to episode 1 release. And what I want you to take-away from this is this: peeling the onion has many layers and just when you think you're through them all, there's more! Facing the parts of yourself and working through them isn't One-And-Done and every new stretch of the skin will reveal some more discomfort that you get to move through so that you can find what exists on the other side. </p> <p><strong>Thanks for listening lovely. If you enjoyed this episode I'd be so grateful if you'd leave me a quick rating a review, which is a great way to reciprocate positive energy and connect to one another.</strong></p> <p>If you'd like to know more about me and how I support my clients, you can connect with me via these channels.</p> <p>Connect with me on <a href="https://www.instagram.com/amanda.cremonini/" target="_blank" rel="noopener">⁠Instagram⁠</a></p> <p>Connect with me on <a href="https://www.facebook.com/smilingheartsandmindshypnotherapy/" target="_blank" rel="noopener">⁠Facebook⁠</a></p> <p>Book a free <a href="https://shmhypnotherapy.com.au/book-consultation-call/" target="_blank" rel="noopener">⁠Consultation Call</a></p>

<p>In today's episode, I'm sharing a little bit of my personal story and some of the lessons learnt and shared with my younger self, which has given me the freedom to express myself in a way that feels more relaxed, calm, happier and free. </p> <p>Here are the 12 lessons that I share in this episode if you want to come back to revisit them.</p> <ol> <li>Don't be so hard on yourself and instead, look for ways to be more kind and compassionate like you are with other people</li> <li>You don't need to be perfect, or the best to be loved or accepted</li> <li>You don't have to put others' needs ahead of yours to be liked or loved</li> <li>You don't have to nail everything on the first go, making mistakes and failing at stuff is the pathway to success</li> <li>Celebrating your success doesn't mean you're 'up yourself' or 'big noting' it's an important part of recognising your hard work, the journey you've been and all that you're accomplishing, knowing that what you're doing is worthy of celebration</li> <li>It's important to not only celebrate the wins, but to also celebrate the mistakes and failures too, because they're the best lessons and they're the thing that will move you towards what you want</li> <li>Failures don't mean you're a failure or a loser or not good enough, remember this one and take it to heart</li> <li>Nobody is judging you as harshly as you're judging yourself, so quit it and start cheering for yourself like you so easily cheer for others</li> <li>It's ok to change your mind, change direction, and not have it figured out because you can trust yourself to figure it out along the way and the ability to change and pivot highlights another amazing quality that you have</li> <li>Your needs are important and it's important to express your needs and ask for what you want. You don't need to put everyone else first or ask their opinion before making moves. You do you and know that you can trust your inner guidance system.</li> <li>Ask for help and support and then receive it. You're capable AF and so people will always draw off that and think you're coping really well and can handle more than others, even when you're not coping or handling it</li> <li>Sometimes people will let you down but that doesn't mean anything about you. And on that note, adjust your expectations of others as well, because humans mess up all of the time, they're not perfect, they think differently and we are all unique and that's ok.</li> </ol> <p>Thanks for listening. If you're enjoying the podcast I'd love you to please rate and review so that more people can come along the ride with us on The Fearsome To Flawsome Podcast. </p> <p>Connect with me on <a href="https://www.instagram.com/amanda.cremonini/">⁠Instagram⁠</a> </p> <p>Book a free <a href="https://shmhypnotherapy.com.au/book-consultation-call/">⁠Consultation Call </a></p>

<p>In this episode let's explore how fear of failure, rejection, judgment or not being good enough can hold you back from things you want to do. I'm sharing a personal story about how it's taken over 12 months to launch this podcast because of the BS stories that typically come up and hold us back from taking action, together with some questions for you to consider as well as a simple strategy to start moving forward on the thing that you've been holding back on. </p> <p><br></p> <p><strong>Thanks for listening. If you enjoyed this episode I'd love you to please rate and leave a review so that more people can connect with me on The Fearsome To Flawsome podcast. </strong></p> <p><br></p> <p>Connect with me on <a href="https://www.instagram.com/amanda.cremonini/" target="_blank" rel="noopener noreferer">Instagram</a> </p> <p>Book a free <a href="https://shmhypnotherapy.com.au/book-consultation-call/" target="_blank" rel="noopener noreferer">Consultation Call </a></p>