Yoga Insider

In this episode of Yoga Insider, I’m joined by Registered Acupuncturist and Ayurvedic counsellor Jessica Bugra for a grounded conversation on self-care for yoga teachers through the lens of both Ayurveda and Traditional Chinese Medicine.Inside this episode, we cover:How Ayurveda and TCM intersect - and how they can support modern yoga teachersCommon patterns seen in “giving” professions (and why burnout is so prevalent)What depletion really looks like from an energetic and physiological perspectiveWhere to begin when you feel exhausted or disconnectedHonest “hot takes” on wellness trends like hot yoga and cold plungingPractices for maintaining energetic boundaries while working closely with othersIf you’re a yoga teacher or someone who gives a lot of yourself in your work, this episode will meet you with both clarity and compassion, and offer a more sustainable path forward.To connect with Jessica Bugra, explore her offerings, or book a session, you can visit her website jessicabugra.com or connect with her on Instagram: @jessicabugra_coachDisclaimer:  This podcast is for informational purposes only and does not constitute medical advice. Please consult with a healthcare professional for specific advice tailored to your situation. Instagram: @alexandria.vinyasayogaYouTube: @yogainsiderpodcastTikTok: @yogainsiderpodcastWebsite: www.alexandriawaycottyoga.comSend me an email! [email protected] & Production by Kyler PiercePhotography featured in cover art by Colton Muma

In this episode of Yoga Insider, I’m sharing my honest perspective on social media for yoga teachers - based on 14 years of teaching experience building a yoga career both with and without it.If you’ve ever felt overwhelmed by marketing your yoga offerings in the ever-changing digital landscape… you’re not alone.I’m walking you through the different “eras” of my own business - from teaching without advertising on social media at all, to navigating sharing my voice online, to building an online platform during COVID, and eventually landing on a more sustainable, intentional approach.We’ll talk about:Why social media is a tool - not your entire business modelHow I use Instagram today (and what I don’t use it for)Why your email list matters more than you thinkHow social media plays a supporting role as part of a broader ecosystem that supports my businessInstagram: @alexandria.vinyasayogaYouTube: @yogainsiderpodcastTikTok: @yogainsiderpodcastWebsite: www.alexandriawaycottyoga.comSend me an email! [email protected] & Production by Kyler PiercePhotography featured in cover art by Colton Muma

This week on Yoga Insider, I'm reflecting on a busy teaching weekend & a personal challenge that I'm giving myself in my own teaching.I'm also talking about "experiential cues" and sharing prompts that I'm using to create cues that encourage deeper mind-body connection.Instagram: @alexandria.vinyasayogaYouTube: @yogainsiderpodcastTikTok: @yogainsiderpodcastWebsite: www.alexandriawaycottyoga.comSend me an email! [email protected] & Production by Kyler PiercePhotography featured in cover art by Colton Muma

In this short & sweet episode of Yoga Insider, I'm sharing that I am getting ready to begin welcoming guests on the show! Do you have a dream guest? Who do you want me to interview? Let me know!Instagram: @alexandria.vinyasayogaYouTube: @yogainsiderpodcastTikTok: @yogainsiderpodcastWebsite: www.alexandriawaycottyoga.comSend me an email! [email protected] & Production by Kyler PiercePhotography featured in cover art by Colton Muma

Workshops are one of the most powerful ways to grow as a teacher and offer more depth for your students. However, without the right structure in place, they can easily feel like there wasn't much payoff for your effort.In this episode, I’m breaking down my non-negotiables for running a yoga workshop that feels professional, right from the initial planning stages. These are the principles I’ve refined over years of teaching and hosting workshops and the exact things I consider every time I plan a new offering.We’ll cover: How to create a clear workshop container  The policies every teacher needs to have in place (before launching)  Financial structure and why upfront payment is so important How to teach with depth so your workshop feels like more than just a long classIf you've been enjoying the free content on Yoga Insider every week, please leave a review!Instagram: @alexandria.vinyasayogaYouTube: @yogainsiderpodcastTikTok: @yogainsiderpodcastWebsite: www.alexandriawaycottyoga.comSend me an email! [email protected] & Production by Kyler PiercePhotography featured in cover art by Colton Muma

Not every class is going to feel great - and that’s part of being a yoga teacher.In this episode, I’m sharing 3 simple practical ways to recover after a tough teaching day so you don’t spiral or overthink your way out of your own growth.We’ll talk about how to reflect without overanalyzing and why getting back in the room quickly is one of the most important things you can do.If you’ve ever left class second-guessing yourself, this episode will help you reset and move forward with clarity.Instagram: @alexandria.vinyasayogaYouTube: @yogainsiderpodcastTikTok: @yogainsiderpodcastWebsite: www.alexandriawaycottyoga.comSend me an email! [email protected] & Production by Kyler PiercePhotography featured in cover art by Colton Muma

This week on Yoga Insider, I'm sharing a chatty little catch up about a "week in my life". Thanks for being here!Instagram: @alexandria.vinyasayogaYouTube: @yogainsiderpodcastTikTok: @yogainsiderpodcastWebsite: www.alexandriawaycottyoga.comSend me an email! [email protected] & Production by Kyler PiercePhotography featured in cover art by Colton Muma

This week on Yoga Insider, I feel compelled to send a little bit of love and encouragement to all of the newer yoga teachers out there who are finding their footing. I'm sharing three pieces of advice that I think can be really helpful for newer yoga teachers - three perspectives that can hopefully make those early teaching years feel a little more grounded and a little less overwhelming.Instagram: @alexandria.vinyasayogaYouTube: @yogainsiderpodcastTikTok: @yogainsiderpodcastWebsite: www.alexandriawaycottyoga.comSend me an email! [email protected] & Production by Kyler PiercePhotography featured in cover art by Colton Muma

In this episode of Yoga Insider, I'm walking you through some of the most common questions I hear regarding sequencing yoga classes around a peak pose. In today's conversation, I'll address:What a peak pose actually is.How to choose the right peak pose for your audience.How to identify the key actions & component parts of your peak pose.How to layer complexity gradually into your sequence.What to do when teaching your peak pose doesn't go as planned.Peak pose sequencing is simply one method out of many that can help you teach with more clarity and intention. It gives your students a clear direction, and has the potential to be a really powerful educational tool when it’s used thoughtfully. If you’ve been curious about trying it in your own classes, I hope this episode gives you a beginner framework to start experimenting with it and adapting it to your own teaching style and the needs of your students.Instagram: @alexandria.vinyasayogaYouTube: @yogainsiderpodcastTikTok: @yogainsiderpodcastWebsite: www.alexandriawaycottyoga.comSend me an email! [email protected] & Production by Kyler PiercePhotography featured in cover art by Colton Muma

On this week's short and chatty episode of Yoga Insider, I'm reflecting on some recent changes I've made in my yoga business. I'm also sharing my recent partnership with Lululemon as a Yoga Ambassador, and why the opportunity feels like it has arrived at the perfect time. Instagram: @alexandria.vinyasayogaYouTube: @yogainsiderpodcastTikTok: @yogainsiderpodcastWebsite: www.alexandriawaycottyoga.comSend me an email! [email protected] & Production by Kyler PiercePhotography featured in cover art by Colton Muma

In this episode of Yoga Insider, I break down how to theme a yoga class with clarity. I'm sharing my top five tips for integrating themes into your classes in a way that actually resonates with your studentsThis episode is designed for yoga teachers who want their classes to feel clear and intentional, while respecting the realities of a one-hour public yoga class.Instagram: @alexandria.vinyasayogaYouTube: @yogainsiderpodcastTikTok: @yogainsiderpodcastWebsite: www.alexandriawaycottyoga.comSend me an email! [email protected] & Production by Kyler PiercePhotography featured in cover art by Colton Muma

In today's episode of Yoga Insider, I'm sharing a heartfelt reflection about the process of finding a new space to host my pre-registered yoga classes. What begins as a practical need for more room quickly becomes a deeper story about recognizing when we're operating from outdated narratives.I'm reflecting on:- building an independent yoga business through uncertainty- lessons on community-building- why alignment matters more than aesthetics- why this new chapter allows for greater generosity and improved access to yogaIf you’ve ever faced a change in your teaching or your business, this episode offers a grounded, honest perspective on trusting the next step.Grab a cup of coffee and settle in.Instagram: @alexandria.vinyasayogaYouTube: @yogainsiderpodcastTikTok: @yogainsiderpodcastWebsite: www.alexandriawaycottyoga.comSend me an email! [email protected] & Production by Kyler PiercePhotography featured in cover art by Colton Muma

In this week's episode of Yoga Insider, I'm reflecting on a Yin Yoga & Acupuncture workshop I taught this weekend and considering how teaching the same workshop many times provides valuable opportunity for refinement.I'm also sharing some behind-the-scenes momentum I've been noticing lately: an influx of new inquiries and website traffic, likely tied to the compounding effects of podcast consistency. Things also get personal when I talk about how I'm learning to hold new levels of visibility in my work.From there, I get into how I prepare for workshops energetically - not just in terms of logistics. I talk about how I take care of myself in the days leading up to hosting workshops and trainings, and how keeping the needs of your students in mind creates a whole new level of presence. Finally, we talk about the reality of teaching: no matter how much you prepare, not every workshop goes as planned. From tech issues to external distractions, I share stories of when things have gone sideways, and what it takes to stay grounded when they do!Instagram: @alexandria.vinyasayogaYouTube: @yogainsiderpodcastTikTok: @yogainsiderpodcastWebsite: www.alexandriawaycottyoga.comSend me an email! [email protected] & Production by Kyler PiercePhotography featured in cover art by Colton Muma

This week's episode of Yoga Insider is all about teaching open-level yoga classes with clarity.Together, we'll explore how to define your role as a teacher in these settings, why offering a clear starting point for all of the poses and techniques you share is crucial, and how communicating criteria for pose progressions helps your students make better decisions for themselves. This episode is for yoga teachers who want to lead with clarity and cultivate student agency in open-level classes - without feeling overwhelmed in the process.Instagram: @alexandria.vinyasayogaYouTube: @yogainsiderpodcastTikTok: @yogainsiderpodcastWebsite: www.alexandriawaycottyoga.comSend me an email! [email protected] & Production by Kyler PiercePhotography featured in cover art by Colton Muma

This week on Yoga Insider, we're wrapping up our 4-part series on sustainability for yoga teachers and zooming out to take a look at the bigger picture.In this episode, we explore:Why diversifying your income can create stability and choice.The importance of leaving room to evolve instead of boxing yourself into a single niche.How thoughtful collaboration can reduce isolation and support longevity in your work.Why finding a steady rhythm takes time and the hidden work you don't see behind teachers who have found their teaching groove.If you've been enjoying this series, make sure to leave a review or a comment! Instagram: @alexandria.vinyasayogaYouTube: @yogainsiderpodcastTikTok: @yogainsiderpodcastWebsite: www.alexandriawaycottyoga.comSend me an email! [email protected] & Production by Kyler PiercePhotography featured in cover art by Colton Muma

Welcome back to Yoga Insider! We're starting off 2026 with a 4-part series inspired by sustainability. Every week in January, I'm sharing an episode that explores what it means to have a sustainable career as a yoga teacher. While I don't promise to have all the answers, I am committed to asking questions that encourage that thoughtful reflection. Together, we'll consider how to make a living doing work that you genuinely care about while prioritizing your personal wellbeing. Part 3/4 of this series is meant to inspire small, but impactful changes that you can make this year to help take back your time and energy. These shifts are meant to meet you where you're at, and can be implemented right away without having to overhaul your teaching schedule.Instagram: @alexandria.vinyasayogaYouTube: @yogainsiderpodcastTikTok: @yogainsiderpodcastWebsite: www.alexandriawaycottyoga.comSend me an email! [email protected] & Production by Kyler PiercePhotography featured in cover art by Colton Muma

Welcome back to Yoga Insider! We're starting off 2026 with a 4-part series inspired by sustainability. Every week in January, I'm sharing an episode that explores what it means to have a sustainable career as a yoga teacher. While I don't promise to have all the answers, I am committed to asking questions that encourage that thoughtful reflection. Together, we'll consider how to make a living doing work that you genuinely care about while prioritizing your personal wellbeing. Part 2/4 of this series is all about acknowledging your capacity. I like to think of capacity as something fluid that ebbs and flows in seasons, and by working with it rather than against it, we can keep showing up as yoga teachers without burning out. Feel free to grab a pen and paper for this episode, and pause the show to journal or write down your reflections.Instagram: @alexandria.vinyasayogaYouTube: @yogainsiderpodcastTikTok: @yogainsiderpodcastWebsite: www.alexandriawaycottyoga.comSend me an email! [email protected] & Production by Kyler PiercePhotography featured in cover art by Colton Muma

Welcome back to Yoga Insider! We're starting off 2026 with a 4-part series inspired by sustainability. Every week in January, I'm sharing an episode that explores what it means to have a sustainable career as a yoga teacher. While I don't promise to have all the answers, I am committed to asking questions that encourage that thoughtful reflection. Together, we'll consider how to make a living doing work that you genuinely care about while prioritizing your personal wellbeing. Part 1/4 of this series is about finding clarity. Feel free to grab a pen and paper for this episode, and pause the show to journal or write down your reflections.Instagram: @alexandria.vinyasayogaYouTube: @yogainsiderpodcastTikTok: @yogainsiderpodcastWebsite: www.alexandriawaycottyoga.comSend me an email! [email protected] & Production by Kyler PiercePhotography featured in cover art by Colton Muma

In this chatty episode, I'm reflecting on how podcasting mirrors yoga. I'm talking about a philosophy I've adopted recently that helps me keep showing up, while releasing attachments to how my work is received. If you've been following along for the Yoga Insider journey so far, thank you. It truly means so much to know that there is a growing community of yoga teachers around the world on the other side of this podcast. Instagram: @alexandria.vinyasayogaYouTube: @yogainsiderpodcastTikTok: @yogainsiderpodcastWebsite: www.alexandriawaycottyoga.comSend me an email! [email protected] & Production by Kyler PiercePhotography featured in cover art by Colton Muma

In this episode of Yoga Insider Podcast, I'm talking about what meaningful continuing education looks like for yoga teachers, and why ongoing study is part of your professional responsibility. You'll learn:- Why depth (not novelty) is what differentiates great yoga teachers.- What to look for when choosing a continuing education training.- Why ongoing study supports credibility and long-term leadership.If you're in the Vancouver area, I'm hosting a YACEP-accredited training called Ayurveda for Yoga Teachers, alongside my colleague Jessica Bugra (Ayurvedic Counselor) on January 17th and 18th, 2026. Register Here.Training Includes: - 2 x 2-hour morning yoga practices where you’ll have the opportunity to embody key principles of Ayurveda. If you’re missing those long morning practices you experienced during your YTT, you’re going to love this!- Lectures and discussions based on key principles of Ayurveda and their practical application to Hatha yoga, including doshas and circadian and seasonal rhythms. - An introduction to the history of ayurveda.- Understanding Doshas and Mapping Your Dosha - facilitated by Jessica Bugra (Ayurvedic Counselor)- How to integrate the universal wisdom of Ayurveda into group classes, private sessions, progressive series, and workshops (while honoring your scope-of-practice).- How to adapt your group yoga classes based on seasons, and how to create your own yoga series based on the natural elements.- Each day ends with grounding practices - yoga nidra, sound bath, tapping meditation.This weekend training is designed for yoga teachers, curious students, and allied health professionals who are seeking an introduction to the basic principles of ayurveda and how its practical applications can be used to find a more balanced life - specifically through the lens of hatha yoga. Yoga teachers will learn how to skillfully integrate the universal wisdom of Ayurveda into their group classes in order to adapt offerings based on seasons, as well as how to create progressive yoga series based on the key principles of Ayurveda. This is an opportunity to expand your knowledge and understand the intersection between yoga and Ayurveda - two complimentary Vedic sciences.Jessica Bugra is an Ayurvedic counselor, registered acupuncturist, life coach and yoga teacher. In this training, she will provide you with an introduction to the basic principles of ayurveda, guide you through an activity to help you understand your unique dosha, and share insights on what the wisdom of ayurveda tells us about circadian and seasonal rhythms.Alexandria Waycott is an experienced registered yoga teacher (E-RYT 500), with over 14 years of teaching experience. She runs 200-hour yoga teacher training programs and advanced continuing education courses. She will take you through 2-hour morning practices where you’ll have the opportunity to embody key Ayurvedic teachings. Additionally, she will discuss how to integrate foundational principles of Ayurveda into your classes, and how to build progressive series and workshops while honoring your scope-of-practice.Instagram: @alexandria.vinyasayogaYouTube: @yogainsiderpodcastTikTok: @yogainsiderpodcastWebsite: www.alexandriawaycottyoga.comSend me an email! [email protected] & Production by Kyler PiercePhotography featured in cover art by Colton Muma

In this episode of Yoga Insider, I'm sharing a personal reflection on how an unexpected disruption (getting caught in a flood!) became a powerful lesson on acceptance and community support.I'm also exploring an essential topic for yoga teachers: How to collect feedback and testimonials in a way that genuinely supports your growth.Drawing from 14 years of experience working as a yoga teacher, I'm sharing the following insights:Why collecting feedback should be part of your long-term strategy (especially if you're an independent yoga teacher).How to ask better questions in order to collect feedback intentionally.How to interpret feedback without letting it undermine your confidence.The difference between skill-based feedback and feedback rooted in personal preferences, and why not all feedback carries the same weight.Learn to identify meaningful patterns through feedback that may highlight your strengths and edges.How to ethically collect testimonials without bribery, prizes, or giveaways.While we're on the topic of feedback... if you've been enjoying Yoga Insider and you find this free resource valuable, please consider leaving a review! This is a meaningful way to support my work. Thank you!Instagram: @alexandria.vinyasayogaYouTube: @yogainsiderpodcastTikTok: @yogainsiderpodcastWebsite: www.alexandriawaycottyoga.comSend me an email! [email protected] & Production by Kyler PiercePhotography featured in cover art by Colton Muma

If you’ve ever wanted to record content for social media or film your yoga classes but felt overwhelmed by gear or the tech side of things - this episode is for you. In today's episode, I’m joined by Yoga Insider's first-ever guest (and my husband), Kyler Pierce: producer, audio engineer, and professional musician. Kyler is also the producer of Yoga Insider podcast, and helps make sure episodes sound great every week!We've been creating together for years - everything from developing large event yoga classes paired with instrumental live looping, to on-demand yoga videos, and social media content. We're sharing candidly about the challenges we've encountered while learning to create content, and how we've overcome some of them.We’re also breaking down some audio and video essentials for yoga teachers who want to create content without overcomplicating it or spending thousands on unnecessary equipment.We talk about:How to use the equipment you already have to make great videosThe biggest audio mistakes yoga teachers make and how to fix themAffordable gear that genuinely improves the quality of your contentLighting & room setupThe mindset shifts required to start creating content consistentlyWorkflow tips we’ve learned from years of creating content togetherWhat it’s like living with (and producing content for) a full-time yoga teacherIf you've been enjoying Yoga Insider Podcast, make sure to leave a rating wherever you're listening!Instagram: @alexandria.vinyasayogaYouTube: @yogainsiderpodcastTikTok: @yogainsiderpodcastWebsite: www.alexandriawaycottyoga.comSend me an email! [email protected] & Production by Kyler PiercePhotography featured in cover art by Colton Muma

Are you moving through impostor syndrome? This episode of Yoga Insider is for you!Impostor syndrome can show up at any stage in your teaching career, especially when you're becoming more visible or stepping into something new. In this episode, I'm exploring why self-doubt runs so deep in our industry, and how comparison culture can impact our sense of legitimacy.I'm sharing personal stories and insights, along with some reframes to help you move forward from impostor syndrome, rather than getting stuck in it.Instagram: @alexandria.vinyasayogaYouTube: @yogainsiderpodcastTikTok: @yogainsiderpodcastWebsite: www.alexandriawaycottyoga.comSend me an email! [email protected] & Production by Kyler PiercePhotography featured in cover art by Colton Muma

If you can teach beginners, you can teach anyone! In this episode of Yoga Insider, I’m breaking down why beginner classes are where real teaching happens.In this episode, I'm diving into:- Why teaching beginners is advanced teaching, and why you need to lean into it if you want to refine your skills!- How to get in front of more beginner students (it’s not always in the fancy studios)- Why first impressions are so crucial for building trust.- How to greet beginner students and ask the right questions.- The communication mistakes teachers make without realizing.- Questions to ask yourself in order to bring intentional simplicity into your teaching to help increase clarity and reduce overwhelm.- Teaching asana from the ground up.- "Breathwork" myths & what beginners actually need.- Why you need to integrate philosophy into your classes to create context and meaning.- How to offer clear, empowering options during class.- Why props are non-negotiable for accessibility.- The skills you build by choosing to teach beginners.I'm sharing insights from the past 14 years of teaching yoga in this episode! If you feel inspired, don't forget to send this podcast to another yoga teacher!Instagram: @alexandria.vinyasayogaYouTube: @yogainsiderpodcastTikTok: @yogainsiderpodcastWebsite: www.alexandriawaycottyoga.comSend me an email! [email protected] & Production by Kyler PiercePhotography featured in cover art by Colton Muma

After a week of being completely knocked out by a cold, I ended up having a much-needed crashout that brought me face-to-face with some uncomfortable truths about the yoga world. In this week's episode of Yoga Insider, I reflect on: The tension between who I am as a teacher and what’s currently trending.The loneliness of choosing integrity in an unregulated and unlicensed industry.The responsibility we carry when students place us on pedestals.The wisdom and clarity that our frustrations and disappointments can reveal.Make sure to rate and follow Yoga Insider wherever you're listening!Instagram: @alexandria.vinyasayogaYouTube: @yogainsiderpodcastTikTok: @yogainsiderpodcastWebsite: www.alexandriawaycottyoga.comSend me an email! [email protected] & Production by Kyler PiercePhotography featured in cover art by Colton Muma

Hi Yoga Insider fam! I'm a little under the weather this week, so I'm sharing an episode from my vault to keep things consistent! Wellness trends change constantly, and this can impact our work as modern yoga teachers. In this episode, I'm sharing practical ways to lead from right where you are, without getting swept up in changing trends. I want to share a huge thank you to everyone who has listened to the podcast so far! We are really close to hitting our first 500 downloads, and we have listeners in 16 countries around the world - amazing! Thank you for your support and interest!Instagram: @alexandria.vinyasayogaYouTube: @yogainsiderpodcastTikTok: @yogainsiderpodcastWebsite: www.alexandriawaycottyoga.comSend me an email! [email protected] & Production by Kyler PiercePhotography featured in cover art by Colton Muma

Your voice is one of your most powerful tools as a yoga teacher! In this episode, I provide practical tips to help you audit your verbal cues in order to communicate more effectively in the classroom.Instagram: @alexandria.vinyasayogaYouTube: @yogainsiderpodcastTikTok: @yogainsiderpodcastWebsite: www.alexandriawaycottyoga.comSend me an email! [email protected] & Production by Kyler PiercePhotography featured in cover art by Colton Muma

Your energy is sacred. Although our work as yoga teachers is often soul-filling, it can also be energetically demanding.In this episode, I'm getting real about the energetic side of teaching yoga and sharing the practical tools and boundaries that keep me resourced as a full-time yoga teacher.If you’ve ever left a class feeling unexpectedly drained or like you’re carrying the weight of the room home with you… this conversation is for you!Topics Covered: • The energetic realities of teaching (and why no one talks about them) • Weekly rituals that keep your cup full • How to reset after high-output teaching like YTT weekends • Holding boundaries with compassion • Emotional labour & remembering your scope-of-practice • Closure rituals that help you wipe your energetic slate clean after classTune in to learn how to care for your energy as deeply as you care for your students.Instagram: @alexandria.vinyasayogaYouTube: @yogainsiderpodcastTikTok: @yogainsiderpodcastWebsite: www.alexandriawaycottyoga.comSend me an email! [email protected] & Production by Kyler PiercePhotography featured in cover art by Colton Muma

In this episode, I’m reflecting on things I might do differently if I were starting out as a yoga teacher today!We’ll talk about:- Why you should start an email newsletter immediately  - Setting boundaries with “pick your brain” requests- Giving yourself permission to treat yoga as a real, viable career- Learning to trust your intuition when something doesn’t feel right- Staying anchored in your “why” through challenging timesWhether you’re a new yoga teacher or years into your career, I hope these reminders will help you protect your energy🎧 Yoga Insider is a podcast for teachers who want to build sustainable, intentional yoga careers.Instagram: @alexandria.vinyasayogaYouTube: @yogainsiderpodcastTikTok: @yogainsiderpodcastWebsite: www.alexandriawaycottyoga.comSend me an email! [email protected] & Production by Kyler PiercePhotography featured in cover art by Colton Muma

In this episode, I'm sharing a few important tips that I've learned from being in front of the camera as a yoga teacher. Professional photos can help tell the story of who you are and what you do, and they are especially important for independent yoga teachers who want to elevate their brand and communicate their work authentically in the digital space. Instagram: @alexandria.vinyasayogaYouTube: @yogainsiderpodcastTikTok: @yogainsiderpodcastWebsite: www.alexandriawaycottyoga.comSend me an email! [email protected] & Production by Kyler PiercePhotography featured in cover art by Colton Muma

In this episode, I share what it really takes to build a career as an independent yoga teacher. Mindset isn’t everything - our opportunities are always shaped by privilege, energy, and social factors. Cultivating the right mindset is just one piece of a much larger puzzle. I’ll walk you through three key qualities I believe are essential for yoga teachers who want to go independent: the ability to initiate, the determination to stay consistent, and the clarity to align your work with your values. If you’re curious about creating your own classes, workshops, or trainings outside the studio model, this episode will give you both inspiration and practical perspective. Instagram: @alexandria.vinyasayogaYouTube: @yogainsiderpodcastTikTok: @yogainsiderpodcastWebsite: www.alexandriawaycottyoga.comSend me an email! [email protected] & Production by Kyler PiercePhotography featured in cover art by Colton Muma

This week on Yoga Insider, I'm answering your questions in a listener Q&A! This episode answers four real questions from yoga teachers: how to find affordable spaces for pre-registered classes, what it really takes to go full-time in yoga, how to attract a daytime student base, and how to make time for your own practice when life gets busy. If you’ve been wondering how to grow your yoga business, build sustainable offerings, and balance your personal practice with teaching, this episode is packed with practical insights and encouragement. Instagram: @alexandria.vinyasayogaYouTube: @yogainsiderpodcastTikTok: @yogainsiderpodcastWebsite: www.alexandriawaycottyoga.comSend me an email! [email protected] & Production by Kyler PiercePhotography featured in cover art by Colton Muma

In this episode, I’m sharing my honest experience with creative ruts and some of the practical ways I’ve learned to move through them. There are many technical aspects that come with teaching yoga, but at its core, teaching is inherently creative. Just like any other creative practice, creativity tends to come and go in waves.  We’ll talk about the ebb and flow of creativity, why it’s normal to feel uninspired at times, and how to support yourself when those phases show up!Instagram: @alexandria.vinyasayogaYouTube: @yogainsiderpodcastTikTok: @yogainsiderpodcastWebsite: www.alexandriawaycottyoga.comSend me an email! [email protected] & Production by Kyler PiercePhotography featured in cover art by Colton Muma

This week on Yoga Insider, I'm talking about how yoga teachers can intentionally build community, why it matters, and simple strategies you can use today to ensure your students feel seen and supported. Questions we’ll explore in this episode:How can teachers create spaces of belonging in simple, human ways?What role does consistency play in cultivating trust and connection?How do the “in-between moments” before and after class strengthen community?What challenges come with community dynamics and how can teachers navigate them with warmth and integrity?What kind of community do you want to build? Let me know!Instagram: @alexandria.vinyasayogaYouTube: @yogainsiderpodcastTikTok: @yogainsiderpodcastWebsite: www.alexandriawaycottyoga.comSend me an email! [email protected] & Production by Kyler PiercePhotography featured in cover art by Colton Muma

In this episode of Yoga Insider, I'm breaking down why observation is one of the most essential (and often overlooked) skills for yoga teachers. We'll take a look at how consciously observing the students in front of us can transform the way we teach. Observation creates a more relational experience in the classroom - students feel seen, supported, and their needs are met in real time. Beyond that, it gives teachers instant feedback so that we can refine our cues, adapt on the spot, and remain attuned to what's actually happening in the room.I'll address questions such as:How do we begin to shift from doing to observing, in a realistic way?What exactly are we observing for?What should we do with the feedback gathered through observation?How do we discern between feedback that requires an immediate response, and feedback that can be addressed at a later time?How does refining the art of observation help shed light on our patterns and tendencies as teachers?How does conscious observation impact the experience for us and our students?You don't want to miss this episode! Instagram: @alexandria.vinyasayogaYouTube: @yogainsiderpodcastTikTok: @yogainsiderpodcastWebsite: www.alexandriawaycottyoga.comSend me an email! [email protected] & Production by Kyler PiercePhotography featured in cover art by Colton Muma

After 13 years of teaching yoga, I'm pulling back the curtain to share 13 lessons I've learned from teaching yoga and working in the industry. This episode blends personal and honest reflections with practical tools for yoga teachers! Some of the lessons I share include becoming proficient in the basics, investing in continuing education, and following the interests that light you up. I also get real about the more challenging aspects of teaching yoga: being misunderstood, navigating trends with discernment, and looking back at choices I probably wouldn't make again.What are the most surprising lessons you've learned from teaching so far? Instagram: @alexandria.vinyasayogaYouTube: @yogainsiderpodcastTikTok: @yogainsiderpodcastWebsite: www.alexandriawaycottyoga.comSend me an email! [email protected] & Production by Kyler PiercePhotography featured in cover art by Colton Muma

Pre-registered yoga classes are one of the most powerful ways to build community and increase your revenue as an independent teacher - but what happens when your series doesn’t gain traction? In this episode, I’m diving into: Why this model works so well for both teachers and students - especially if you value education, sustainability, and building community that lasts.Surprising reasons some pre-registered series don’t take off! Realistic mindset shifts and practical steps to lay the groundwork required to make your pre-reg classes thrive. If you’ve tried launching a pre-registered series and it didn’t go the way you hoped, this episode is for you!Instagram: @alexandria.vinyasayogaYouTube: @yogainsiderpodcastTikTok: @yogainsiderpodcastWebsite: www.alexandriawaycottyoga.comSend me an email! [email protected] & Production by Kyler PiercePhotography featured in cover art by Colton Muma

Welcome to Yoga Insider - a podcast for independent yoga teachers and yoga educators who are ready to grow their impact and elevate their business.Hosted by Alexandria Waycott, a yoga teacher trainer and educator with 13+ years of teaching experience, Yoga Insider offers a modern and grounded approach to navigating the yoga industry. From building sustainable pre-registered yoga classes to refining your verbal cues, defining your values, setting boundaries, and running profitable trainings and workshops - this podcast offers clear, actionable insights grounded in experience.Instagram: @alexandria.vinyasayogaYouTube: @yogainsiderpodcastTikTok: @yogainsiderpodcastWebsite: www.alexandriawaycottyoga.comSend me an email! [email protected] & Production by Kyler PiercePhotography featured in cover art by Colton Muma