You at Your Best

This episode is part 2 of my three-part "realizing you're healing" series. In this week’s insight episode, I talk about what healing can actually start to look like after surviving hard seasons of life. This episode is a continuation of last week’s conversation. This episode is not about “moving on” quickly, but about finally recognizing healing in real time. I share some of the small, overlooked signs that you may be healing, even if you still struggle, overthink, or feel deeply.🌙 In this episode, I share:Being able to sit with boredom, discomfort, and scary/big emotionsHow anger can become information instead of something to suppressWhat it looks like to stop performing and start becoming more yourselfRecognizing small moments of peace, presence, and beauty in everyday lifeA reminder that healing is non-linear, layered, imperfect, and still worthy of celebration📓 Journal prompt of the week:What are small ways your life, thoughts, or behaviors have recently shifted, and how might those actually be signs that you're healing?✍️ My Poetry & Reflections Notion Page:https://www.notion.so/Morgan-Sneed-Poetry-Reflections-294fbd79ed638009bf42dc1cddabf4fd?source=copy_link🌐 My Socials:Personal Instagram: @morgzworlddPodcast Instagram: @youatyourbestpodcastPersonal TikTok: @morgzworldddPodcast Tiktok: @you.at.you.bestAll my links in one place: https://linktr.ee/morgzworld🎙 Want to start your own podcast?I host with RSS and love how easy it is to use.Start your podcast here: https://rss.com/?via=4df2a8If you sign up through this link, it helps support the show!💌 Want to contact me directly?Email me: [email protected] Advice? Ask Here: https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839🎵 Intro & Outro Music: “Midnight Bliss” by MoaviiCreative Commons — Attribution 3.0 Unported — CC BY 3.0Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

CW: This episode discusses the reality of living through and healing from emotional abuse.This episode is part 1 of my three-part "realizing you're healing" series. In this week’s reflection episode, I talk about recognizing healing in moments that once felt like pure survival. I recorded this while reflecting on some of the hardest periods of my life, and realizing that even then, I was showing up for myself in ways I never fully acknowledged. This episode is about finding joy within hardship, understanding the deeper meaning behind difficult emotions, and seeing that growth can exist even when it doesn’t feel like it.🌙 In this episode, I share:What it looks like to be healing even when you feel like you’re struggling.Shifting from self-blame to identifying emotional abuse.The connection between pain and joy, and how they can exist at the same time.My experiences with emotional hardship, self-doubt, and learning to trust myself again.How anger, resentment, and discomfort can actually be signs of growth.The small, overlooked moments that showed I was becoming who I am today.📓 Journal prompt of the week:Reflect on a difficult time in your life and identify the subtle ways you were actually healing or doing better than you realized in that moment.✍️ My Poetry & Reflections Notion Page:https://www.notion.so/Morgan-Sneed-Poetry-Reflections-294fbd79ed638009bf42dc1cddabf4fd?source=copy_link🌐 My Socials:Personal Instagram: @morgzworlddPodcast Instagram: @youatyourbestpodcastPersonal TikTok: @morgzworldddPodcast Tiktok: @you.at.you.bestAll my links in one place: https://linktr.ee/morgzworld🎙 Want to start your own podcast?I host with RSS and love how easy it is to use.Start your podcast here: https://rss.com/?via=4df2a8If you sign up through this link, it helps support the show!💌 Want to contact me directly?Email me: [email protected] Advice? Ask Here: https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839🎵 Intro & Outro Music: “Midnight Bliss” by MoaviiCreative Commons — Attribution 3.0 Unported — CC BY 3.0Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

In this week's fun/extra episode, I share my current night routine that is helping me move through chronic exhaustion and get back into my body and the present moment. This routine is less about rigid structure and more about listening to myself. I am sharing this as a reminder that allowing ourselves time to recharge isn't only needed when we're overworked, but is also needed consistently to keep us charged. This episode is the third and final part of my chronic exhaustion mini-series.This episode was recorded in a moment of deep exhaustion and low energy. It's here to give you permission to rest in a way that actually works for you.🌙 In this episode, I share:The sensory experiences of my night routineHow I’ve learned to show up for myself consistently, not just when I’m at my limitA step-by-step look at what I do each night after putting our toddler to bedHow to create a routine that feels supportive without being rigid or restrictive📓 Journal prompt of the week:What am I ready to put down from today?✍️ My Poetry & Reflections Notion Page:https://www.notion.so/Morgan-Sneed-Poetry-Reflections-294fbd79ed638009bf42dc1cddabf4fd?source=copy_link🌐 My Socials:Personal Instagram: @morgzworlddPodcast Instagram: @youatyourbestpodcastPersonal TikTok: @morgzworldddPodcast Tiktok: @you.at.you.bestAll my links in one place: https://linktr.ee/morgzworld🎙 Want to start your own podcast?I host with RSS and love how easy it is to use.Start your podcast here: https://rss.com/?via=4df2a8If you sign up through this link, it helps support the show!💌 Want to contact me directly?Email me: [email protected] Advice? Ask Here: https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839🎵 Intro & Outro Music: “Midnight Bliss” by MoaviiCreative Commons — Attribution 3.0 Unported — CC BY 3.0Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

In this week’s insight episode, I share what I’m currently doing to start moving through chronic exhaustion and burnout, especially as someone who struggles to slow down, overthinks everything, and feels like they always have to “push through.” This episode is part 2 of my 3-part chronic exhaustion series.🌙 In this episode, I share:How I’m learning to trust my gut instead of overthinking everythingRewiring my inner voice with affirmations during moments of exhaustionChoosing rest before burnout & creating easy routinesListening to my nervous system and allowing flexibility without guiltThe different types of rest📓 Journal prompt of the week:What types of rest have you been missing?✍️ My Poetry & Reflections Notion Page:https://www.notion.so/Morgan-Sneed-Poetry-Reflections-294fbd79ed638009bf42dc1cddabf4fd?source=copy_link🌐 My Socials:Personal Instagram: @morgzworlddPodcast Instagram: @youatyourbestpodcastPersonal TikTok: @morgzworldddPodcast Tiktok: @you.at.you.bestAll my links in one place: https://linktr.ee/morgzworld🎙 Want to start your own podcast?I host with RSS and love how easy it is to use.Start your podcast here: https://rss.com/?via=4df2a8If you sign up through this link, it helps support the show!💌 Want to contact me directly?Email me: [email protected] Advice? Ask Here: https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839🎵 Intro & Outro Music: “Midnight Bliss” by MoaviiCreative Commons — Attribution 3.0 Unported — CC BY 3.0Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

In this week’s reflection episode, I talk about what chronic exhaustion actually feels like for me. Not just physically, but emotionally and mentally. I recorded this in the middle of a spiral, during a moment where I realized that my way of “pushing through” life wasn’t sustainable anymore. This episode is about hitting a breaking point, feeling everything at once, and starting to understand why.This episode is more of a real-time processing moment than a structured explanation. As I talk through what I’m feeling, the deeper realizations begin to unfold naturally throughout the episode.🌙 In this episode, I share:What chronic exhaustion feels like when you’ve been “pushing through” for too long.The mental loops of perfectionism, self-doubt, and feeling like you’re never doing enough.My experience with emotional overwhelm, shutdowns, and not being able to fully rest.How quiet, long-term pain can go unnoticed but still deeply affect you.The realization that this level of burnout might be a turning point, not a failure.📓 Journal prompt of the week:If I didn’t have to earn my rest, what would I allow myself to do differently?✍️ My Poetry & Reflections Notion Page:https://www.notion.so/Morgan-Sneed-Poetry-Reflections-294fbd79ed638009bf42dc1cddabf4fd?source=copy_link🌐 My Socials:Personal Instagram: @morgzworlddPodcast Instagram: @youatyourbestpodcastPersonal TikTok: @morgzworldddPodcast Tiktok: @you.at.you.bestAll my links in one place: https://linktr.ee/morgzworld🎙 Want to start your own podcast?I host with RSS and love how easy it is to use.Start your podcast here: https://rss.com/?via=4df2a8If you sign up through this link, it helps support the show!💌 Want to contact me directly?Email me: [email protected] Advice? Ask Here: https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839🎵 Intro & Outro Music: “Midnight Bliss” by MoaviiCreative Commons — Attribution 3.0 Unported — CC BY 3.0Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

In this week's extra/seasonal episode, I discuss things I'm excited for this coming spring. I made this episode because I have spent the last couple of months in my head a lot and struggling with depressive episodes, and spring coming up is reminding me to get out of my head and be more present. I also very briefly discuss where I stand politically near the middle of the episode.🌙 In this episode, I share:Why making this episode is so important to meMy sensory needs & struggles during the different seasonsWhat I'm excited for in the springtimeMusic & the playlist I created🎵 Playlist for this episode:https://open.spotify.com/playlist/4tIuvRdChyZO18hyb77Rny?si=xwAI1hJmRUu0HjPAlVJxZQ📓 Journal prompt of the week:List out 5 things relating to each sense: Sight, hearing, smell, taste, and touch/feeling.📝 In-Depth Breakdown of this Episode:✍️ My Poetry & Reflections Notion Page:https://www.notion.so/Morgan-Sneed-Poetry-Reflections-294fbd79ed638009bf42dc1cddabf4fd?source=copy_link🌐 My Socials:Personal Instagram: @morgzworlddPodcast Instagram: @youatyourbestpodcastPersonal TikTok: @morgzworldddPodcast Tiktok: @you.at.you.bestAll my links in one place: https://linktr.ee/morgzworld🎙 Want to start your own podcast?I host with RSS and love how easy it is to use.Start your podcast here: https://rss.com/?via=4df2a8If you sign up through this link, it helps support the show!💌 Want to contact me directly?Email me: [email protected] Advice? Ask Here: https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839🎵 Intro & Outro Music: “Midnight Bliss” by MoaviiCreative Commons — Attribution 3.0 Unported — CC BY 3.0Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

In this week's insight episode, I discuss different ways to stop negative or toxic friendship patterns and how to truly enjoy friendships through having fun. This episode is part 2 of my 2-part friendship mini-series.🌙 In this episode, I share:What friendships used to look like for me vs. how they look nowGetting to know yourself and gaining awareness of your patternsPracticing small acts of vulnerabilityA reminder that different friends can meet different needsHow to have compassion for yourself and others📓 Journal prompt of the week:Ask yourself: What makes me feel safe and valued in my friendships, and what type of friends do I want?📝 In-Depth Breakdown of this Episode:https://www.notion.so/323fbd79ed6380059a8ef8984d8d3a8b?source=copy_link✍️ My Poetry & Reflections Notion Page:https://www.notion.so/Morgan-Sneed-Poetry-Reflections-294fbd79ed638009bf42dc1cddabf4fd?source=copy_link🌐 My Socials:Personal Instagram: @morgzworlddPodcast Instagram: @youatyourbestpodcastPersonal TikTok: @morgzworldddPodcast Tiktok: @you.at.you.bestAll my links in one place: https://linktr.ee/morgzworld🎙 Want to start your own podcast?I host with RSS and love how easy it is to use.Start your podcast here: https://rss.com/?via=4df2a8If you sign up through this link, it helps support the show!💌 Want to contact me directly?Email me: [email protected] Advice? Ask Here: https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839🎵 Intro & Outro Music: “Midnight Bliss” by MoaviiCreative Commons — Attribution 3.0 Unported — CC BY 3.0Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

In this week's reflection episode, I discuss the reality of having a fearful-avoidant (disorganized) attachment style in friendships. I share my own experience and unpack the reason why I am stable/anxious romantically, but anxious/avoidant platonically. This episode is about facing the painful parts of ourselves so we can grow into better friends and better people.This episode is more of a story than a structured explanation. As I talk through the experience, the deeper context and realizations unfold naturally along the way.🌙 In this episode, I share:What fearful-avoidant (disorganized) attachment looks like in friendshipsWhy I pushed friends away even when I cared about them deeplyThe shame of realizing I hurt someone I lovedQuestioning my sexuality because of emotional confusion in friendshipsFeeling misunderstood and carrying silent emotional painSelf-sabotage, guilt, and learning how to forgive myself🎵 Playlist for this episode:https://open.spotify.com/playlist/6QOSyqaqeELiWF6dY87ULP?si=SOyBng1dTRGl7eHjOoVBhw📓 Journal prompts of the week:What feels different about romantic closeness vs platonic closeness?What story do I carry about friendships?📝 In-Depth Breakdown of this Episode:https://www.notion.so/31bfbd79ed63804ea580e3f39b42efc6?source=copy_link✍️ My Poetry & Reflections Notion Page:https://www.notion.so/Morgan-Sneed-Poetry-Reflections-294fbd79ed638009bf42dc1cddabf4fd?source=copy_link🌐 My Socials:Personal Instagram: @morgzworlddPodcast Instagram: @youatyourbestpodcastPersonal TikTok: @morgzworldddPodcast Tiktok: @you.at.you.bestAll my links in one place: https://linktr.ee/morgzworld🎙 Want to start your own podcast?I host with RSS and love how easy it is to use.Start your podcast here: https://rss.com/?via=4df2a8If you sign up through this link, it helps support the show!💌 Want to contact me directly?Email me: [email protected] Advice? Ask Here: https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839🎵 Intro & Outro Music: “Midnight Bliss” by MoaviiCreative Commons — Attribution 3.0 Unported — CC BY 3.0Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

Today's reflection episode introduces the rebrand of the You at Your Best Podcast. Which is still me, but a shift toward even deeper authenticity, less perfection, more fun, and more honest self-expression. This episode is especially helpful for anyone who feels stuck waiting to be “ready” before starting something they love, but also a reminder that you’re allowed to evolve, change, and show all sides of yourself.🌙 In this episode, I share:Why I decided to rebrand and what this new chapter meansLetting go of perfectionism and embracing authenticityAllowing myself to be both chaotic and deeply reflectiveWhy oversharing can actually be a form of courageHow to stop waiting and begin creatingEncouragement for anyone with dreams, goals, or quiet aspirationsMy Old Podcast:https://podbay.fm/p/you-at-your-best📓 Journal prompt of the week:List out your dreams so you can see what you truly want.📝 In-Depth Breakdown of this Episode:https://www.notion.so/315fbd79ed638004bee5f77dc51fd809?source=copy_link✍️ My Poetry & Reflections Notion Page:https://www.notion.so/Morgan-Sneed-Poetry-Reflection-294fbd79ed638009bf42dc1cddabf4fd?source=copy_link🌐 My Socials:Personal Instagram: @morgzworlddPodcast Instagram: @youatyourbestpodcastPersonal TikTok: @morgzworldddPodcast Tiktok: @you.at.you.bestAll my links in one place: https://linktr.ee/morgzworld🎙 Want to start your own podcast?I host with RSS and love how easy it is to use.Start your podcast here: https://rss.com/?via=4df2a8If you sign up through this link, it helps support the show!💌 Want to contact me directly?Email me: [email protected] Advice? Ask Here: https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839🎵 Intro & Outro Music: “Midnight Bliss” by MoaviiCreative Commons — Attribution 3.0 Unported — CC BY 3.0Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

In today's reflection episode, I discuss my struggle with perfectionism and read some of my journal entries.🌙 In this episode, I share:Deep-rooted perfectionismIntense moral scrutiny & OCD-like patternsSelf-acceptanceRelationship Anxiety/OCDSocial AnxietyFinding gratitudeReleasing resentment📓 Journal prompt of the week:Think about something in your life that would bring you more peace if you gave it up.📝 In-Depth Breakdown of this Episode:https://www.notion.so/30ffbd79ed6380bda077f44029b208f7?source=copy_link✍️ Poetry & Reflections Notion Page:https://www.notion.so/Morgan-Sneed-Poetry-Reflection-294fbd79ed638009bf42dc1cddabf4fd?source=copy_link🌐 My Socials:Personal Instagram: @morgzworlddPodcast Instagram: @youatyourbestpodcastPersonal TikTok: @morgzworldddPodcast Tiktok: @you.at.you.bestAll my links in one place: https://linktr.ee/morgzworld🎙 Want to start your own podcast?I host with RSS.com and love how easy it is to use.Start your podcast here: https://rss.com/?via=4df2a8If you sign up through this link, it helps support the show!💌 Want to contact me directly?Email me: [email protected] Advice? Ask Here: https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839🎵 Intro & Outro Music: “Midnight Bliss” by MoaviiCreative Commons — Attribution 3.0 Unported — CC BY 3.0Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

Today's insight episode discusses ways to thrive as a mom. This episode is especially useful for stay-at-home moms, but also a great reminder for any mom struggling with guilt or shame around how they approach motherhood.🌙 In this episode, I share:How to choose yourself and your childLetting go of shameThe importance of self-care as a momCreating a mom-restricting routine for when you are home with your kid(s)Making decisions as a momThe daily routine I go by at home with my toddler📝 In-Depth Breakdown of this Episode:https://www.notion.so/306fbd79ed63802b9677c41220d0d992?source=copy_link✍️ Poetry & Reflections Notion Page:https://www.notion.so/Morgan-Sneed-Poetry-Reflection-294fbd79ed638009bf42dc1cddabf4fd?source=copy_link🌐 My Socials:Personal Instagram: @morgzworlddPodcast Instagram: @youatyourbestpodcastPersonal TikTok: @morgzworldddPodcast Tiktok: @you.at.you.bestAll my links in one place: https://linktr.ee/morgzworld🎙 Want to start your own podcast?I host with RSS.com and love how easy it is to use.Start your podcast here: https://rss.com/?via=4df2a8If you sign up through this link, it helps support the show!💌 Want to contact me directly?Email me: [email protected] Advice? Ask Here: https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839🎵 Intro & Outro Music: “Midnight Bliss” by MoaviiCreative Commons — Attribution 3.0 Unported — CC BY 3.0Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

This week's insight episode is a non-professional explanation of having a highly sensitive personality. I share characteristics of an HSP, how to thrive as an HSP, and ways to learn about your brain to aid in proper self-care.🌙 In this episode, I share:The emotional and inner world sensitivities, sensory & nervous system sensitivities, intense creativity & focus, and self-protective patterns of HSPs.How to thrive as an HSP.How I know when I am becoming overwhelmed as an HSP.📓 Journal prompt of the week:Write down all of the sensory stimuli you are currently receiving. Your body, your emotions, your thoughts, your mood, the lighting in the room, the noises you hear, the fabric of your clothes, anything that you notice.📝 In-Depth Breakdown of this Episode:https://www.notion.so/2fffbd79ed6380569559cf098d878a99?source=copy_link✍️ Poetry & Reflections Notion Page:https://www.notion.so/Morgan-Sneed-Poetry-Reflection-294fbd79ed638009bf42dc1cddabf4fd?source=copy_link🌐 My Socials:Personal Instagram: @morgzworlddPodcast Instagram: @youatyourbestpodcastPersonal TikTok: @morgzworldddPodcast Tiktok: @you.at.you.bestAll my links in one place: https://linktr.ee/morgzworld🎙 Want to start your own podcast?I host with RSS.com and love how easy it is to use.Start your podcast here: https://rss.com/?via=4df2a8If you sign up through this link, it helps support the show!💌 Want to contact me directly?Email me: [email protected] Advice? Ask Here: https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839🎵 Intro & Outro Music: “Midnight Bliss” by MoaviiCreative Commons — Attribution 3.0 Unported — CC BY 3.0Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

Content note: This episode touches on sexuality and personal empowerment. Nothing explicit, but shared honestly and openly.This week's insight episode shows you how to actually be confident in yourself. Not through being like others, but through strengthening your relationship with yourself.🌙 In this episode, I share:How to focus on yourself instead of othersConnecting with yourself, including your sexualityHow to dress and present yourself in an authentic wayUtilizing your strengths rather than fixating on your weaknessesHow to speak kindly to yourself📓 Journal prompt of the week:Reflect on a time you felt really proud of yourself.📝 In-Depth Breakdown of this Episode:https://www.notion.so/2f4fbd79ed6380e390cad83e805a446d✍️ Poetry & Reflections Notion Page:https://www.notion.so/Morgan-Sneed-Poetry-Reflection-294fbd79ed638009bf42dc1cddabf4fd?source=copy_link🌐 My Socials:Personal Instagram: @morgzworlddPodcast Instagram: @youatyourbestpodcastPersonal TikTok: @morgzworldddPodcast Tiktok: @you.at.you.bestAll my links in one place: https://linktr.ee/morgzworld🎙 Want to start your own podcast?I host with RSS.com and love how easy it is to use.Start your podcast here: https://rss.com/?via=4df2a8If you sign up through this link, it helps support the show!💌 Want to contact me directly?Email me: [email protected] Advice? Ask Here: https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839🎵 Intro & Outro Music: “Midnight Bliss” by MoaviiCreative Commons — Attribution 3.0 Unported — CC BY 3.0Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

This week's reflection episode is about my experience and my take on being the oldest daughter. I share my experiences, some universal experiences, and the common childhood trauma of the oldest daughter.🌙 In this episode, I share:My personal experience & traumas as the oldest daughter.Common characteristics of the oldest daughter (codependency, hyper-independency, controlling behavior, cautious discretion, hyper-empathy, people-pleasing, etc.).A playlist I created for the oldest daughter & reasons why some of those songs are on there.Playlist from this episode:https://open.spotify.com/playlist/4k3A8sKpYMdhHwLwJiCuQd?si=4e1jYtDySfSgZgGaORPJCg📓 Journal prompt of the week:Write about a time you felt unloved.📝 In-Depth Breakdown of this Episode:https://www.notion.so/2f0fbd79ed638055b57afacfc09d4412?source=copy_link✍️ Poetry & Reflections Notion Page:https://www.notion.so/Morgan-Sneed-Poetry-Reflection-294fbd79ed638009bf42dc1cddabf4fd?source=copy_link🌐 My Socials:Personal Instagram: @morgzworlddPodcast Instagram: @youatyourbestpodcastPersonal TikTok: @morgzworldddPodcast Tiktok: @you.at.you.bestAll my links in one place: https://linktr.ee/morgzworld🎙 Want to start your own podcast?I host with RSS.com and love how easy it is to use.Start your podcast here: https://rss.com/?via=4df2a8If you sign up through this link, it helps support the show!💌 Want to contact me directly?Email me: [email protected] Advice? Ask Here: https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839🎵 Intro & Outro Music: “Midnight Bliss” by MoaviiCreative Commons — Attribution 3.0 Unported — CC BY 3.0Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

In today's reflection episode, I discuss a day this week that was really difficult for me. A day that changed everything about what I thought I knew. This was triggered by something that I knew I needed to do, but was terrified of.🌙 In this episode, I share:Parts from a journal entry of mineMoments where I connected to an older version of meMy realization that healing doesn't always mean staying safeWhat I am doing with this realizationMindset, Magic, & Manifestation Podcast by Mikayla Jai:https://open.spotify.com/show/1KKj9XAzV1NmaJ48BSrP5S?si=f7e56780beb74f14📓 Journal prompt of the week:Ask yourself: What is something I am scared of addressing/admitting?📝 In-Depth Breakdown of this Episode:https://www.notion.so/2e8fbd79ed638032a3a4d974e97f410d✍️ Poetry & Reflections Notion Page:https://www.notion.so/Morgan-Sneed-Poetry-Reflection-294fbd79ed638009bf42dc1cddabf4fd?source=copy_link🌐 My Socials:Personal Instagram: @morgzworlddPodcast Instagram: @youatyourbestpodcastPersonal TikTok: @morgzworldddPodcast Tiktok: @you.at.you.bestAll my links in one place: https://linktr.ee/morgzworld🎙 Want to start your own podcast?I host with RSS.com and love how easy it is to use.Start your podcast here: https://rss.com/?via=4df2a8If you sign up through this link, it helps support the show!💌 Want to contact me directly?Email me: [email protected] Advice? Ask Here: https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839🎵 Intro & Outro Music: “Midnight Bliss” by MoaviiCreative Commons — Attribution 3.0 Unported — CC BY 3.0Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

Being alone can be terrifying because it means we have to face all of the things we have been avoiding: repressed trauma or negative emotions. We sometimes have beliefs that negatively impact our relationship with ourselves. This insight episode challenges that belief.🌙 In this episode, I share:Why you avoid being aloneWhy enjoying your own company is so importantWhat you're really afraid ofHow to stop fearing alone timeTools for building self-connectionThings you can do when you're alone📓 Journal prompt of the week:Write out a list of 5 things you can start doing to connect with yourself.📝 In-Depth Breakdown of this Episode:https://www.notion.so/2e2fbd79ed638065b3a8faeace7f1b80✍️ Poetry & Reflections Notion Page:https://www.notion.so/Morgan-Sneed-Poetry-Reflection-294fbd79ed638009bf42dc1cddabf4fd?source=copy_link🌐 My Socials:Personal Instagram: @morgzworlddPodcast Instagram: @youatyourbestpodcastPersonal TikTok: @morgzworldddPodcast Tiktok: @you.at.you.bestAll my links in one place: https://linktr.ee/morgzworld🎙 Want to start your own podcast?I host with RSS.com and love how easy it is to use.Start your podcast here: https://rss.com/?via=4df2a8If you sign up through this link, it helps support the show!💌 Want to contact me directly?Email me: [email protected] Advice? Ask Here: https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839🎵 Intro & Outro Music: “Midnight Bliss” by MoaviiCreative Commons — Attribution 3.0 Unported — CC BY 3.0Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

In today’s insight episode, I talk about the small, ordinary things that help me feel human again — especially on days when everything feels a little heavy or disconnected. This episode isn’t about fixing yourself or going deep; it’s about noticing the tiny moments that gently bring you back to yourself and remind you that you’re already okay, right here.🌙 In this episode, I share:The simple, everyday things that help me feel more groundedWhy small comforts matter more than big breakthroughsHow to permit yourself to choose easeThe difference between regulation and self-improvementA gentle reminder that you don’t have to do more to be enough📝 In-Depth Breakdown of this Episode:https://www.notion.so/2d7fbd79ed63802baa8cc477a3fc08d7🌐 My Socials:Personal Instagram: @morgzworlddPodcast Instagram: @youatyourbestpodcastPersonal TikTok: @morgzworldddPodcast Tiktok: @you.at.you.bestAll my links in one place: https://linktr.ee/morgzworld✍️ Poetry & Reflections Notion Page:https://www.notion.so/Morgan-Sneed-Poetry-Reflection-294fbd79ed638009bf42dc1cddabf4fd?source=copy_link💌 Want to contact me directly?Email me: [email protected] Advice? Ask Here: https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839🎵 Intro & Outro Music: “Midnight Bliss” by MoaviiCreative Commons — Attribution 3.0 Unported — CC BY 3.0Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

In today’s insight episode, I talk about discovering your gift and your purpose — not by becoming someone else, but by finally accepting who you already are. I share the story of how I discovered mine, the moments that led me toward self-acceptance, and how your deepest sensitivities and quirks often hold the key to why you’re here.🌙 In this episode, I share:How I found my own giftWhy comparing yourself blocks you from discovering your purposeHow self-acceptance leads to clarityPractical ways to recognize your natural giftsWhy your purpose never requires you to abandon who you are📓 Journal prompts of the week:What parts of you have been here all along, the traits, interests, habits, and sensitivities you have always had, and what do they reveal about your natural gift?What do I naturally do that other people come to me for?📝 In-Depth Breakdown of this Episode:https://www.notion.so/2ccfbd79ed6380daa59eec3b7d97bb03🌐 My Socials:Personal Instagram: @morgzworlddPodcast Instagram: @youatyourbestpodcastPersonal TikTok: @morgzworldddPodcast Tiktok: @you.at.you.bestAll my links in one place: https://linktr.ee/morgzworld✍️ Poetry & Reflections Notion Page:https://www.notion.so/Morgan-Sneed-Poetry-Reflection-294fbd79ed638009bf42dc1cddabf4fd?source=copy_link💌 Want to contact me directly?Email me: [email protected] Advice? Ask Here:https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839🎵 Intro & Outro Music: “Midnight Bliss” by MoaviiCreative Commons — Attribution 3.0 Unported — CC BY 3.0Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

In today’s seasonal episode, I open up about what it means to have an intentional Christmas—one that isn’t shaped by comparison, pressure, or trends, but by genuine presence and what truly matters.🎄 In this episode, I share:The shame I carried last year around my Christmas décor and comparison.How online trends convince us we’re “behind” or “less than.”Reclaiming what Christmas actually means to me.What I’m letting go of this year.My heart intentions for a slower, more grounded holiday.The traditions I’m holding onto and the ones I’m creating.A gentle invitation to be more intentional with your own season.📓 Journal prompt of the week:What are 3 things you want to let go of this holiday season?📝 In-Depth Breakdown of this Episode:https://www.notion.so/2c3fbd79ed6380c3bc12df303029cb9d🌐 My Socials:Personal Instagram: @morgzworlddPodcast Instagram: @youatyourbestpodcastPersonal TikTok: @morgzworldddPodcast Tiktok: @you.at.you.bestAll my links in one place: https://linktr.ee/morgzworld✍️ Poetry & Reflections Notion Page:https://www.notion.so/Morgan-Sneed-Poetry-Reflection-294fbd79ed638009bf42dc1cddabf4fd?source=copy_link💌 Want to contact me directly?Email me: [email protected] Advice? Ask Here:https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839🎵 Intro & Outro Music:Creative Commons — Attribution 3.0 Unported — CC BY 3.0Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

In today's reflection episode, I discuss some personal struggles I have been dealing with and what it means to show up even when you aren't perfect. I share ways I have been reframing my mindset around these situations.🌙 In this episode, I share:My struggle with perfectionism in parenthood, my podcast, relationships/friendships, and my homeWhy imperfect presence is still valuableShowing up imperfectly will help you gain self-trustPerfectionism is actually fearGentle remindersA poem I wrote📓 Journal prompt of the week:What is one tiny, imperfect way you can show up for yourself this week?📝 In-Depth Breakdown of this Episode:https://www.notion.so/2bdfbd79ed638061a30cc568abacd256?source=copy_link🌐 My Socials:Personal Instagram: @morgzworlddPodcast Instagram: @youatyourbestpodcastPersonal TikTok: @morgzworldddPodcast Tiktok: @you.at.you.bestAll my links in one place: https://linktr.ee/morgzworld✍️ Poetry & Reflections Notion Page:https://www.notion.so/Morgan-Sneed-Poetry-Reflection-294fbd79ed638009bf42dc1cddabf4fd?source=copy_link💌 Want to contact me directly?Email me: [email protected] Advice? Ask Here:https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839🎵 Intro & Outro Music: “Midnight Bliss” by MoaviiCreative Commons — Attribution 3.0 Unported — CC BY 3.0Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

Our brains lie to us — not because they hate us, but because they love us and want to protect us. That’s why intrusive thoughts and scary feelings appear — it's our brain’s way of keeping us safe from the things we don’t understand. But that doesn’t mean we have to let them control us.🌙 In this insight episode, I explore:My journey with OCD and intrusive thoughts, especially in my romantic relationship (ROCD)How to stop letting anxiety control you through self-compassionHow to work with your unconscious brain, not against itWhy an off-day isn’t a setback, and how to find peace again when your mind feels like your enemySocial media & fear mongering & how to tell the difference between anxiety & intuition📓 Journal prompt of the week:In what ways have I already proven that I can trust myself again?📝 In-Depth Breakdown of this Episode:https://www.notion.so/A-few-personal-reflections-description-of-this-episode-this-episode-s-journal-prompt-2adfbd79ed638001baa8dc1608186842?source=copy_link🌐 My Socials:Personal Instagram: @morgzworlddPodcast Instagram: @youatyourbestpodcastPersonal TikTok: @morgzworldddPodcast Tiktok: @you.at.you.bestAll my links in one place: https://linktr.ee/morgzworld✍️ Poetry & Reflections Notion Page:https://www.notion.so/Morgan-Sneed-Poetry-Reflection-294fbd79ed638009bf42dc1cddabf4fd?source=copy_link💌 Want to contact me directly?Email me: [email protected] Advice? Ask Here:https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839🎵 Intro & Outro Music: “Midnight Bliss” by MoaviiCreative Commons — Attribution 3.0 Unported — CC BY 3.0Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

I have always been someone who overshares. This is a trait I have come to love about myself, but there are times when oversharing is unnecessary and causes me an immense amount of distress and anxiety. This episode is for those times. In today's insight episode, I discuss oversharing - why we do it, how to stop doing it, and how trauma and anxiety can play a role in it.🌙 In this episode, I discuss:Three common reasons people tend to overshare.My own personal experience with oversharing.Coping mechanisms & strategies to become more intentional with what we share.📓 Journal prompt of the week:Ask yourself: What are some things I wish others knew about me, and how can I share those things more intentionally?📝 In-Depth Breakdown of this Episode:https://www.notion.so/Description-of-this-episode-this-episode-s-journal-prompt-2a3fbd79ed638001913df1ba193331e9🌐 My Socials:Personal Instagram: @morgzworlddPodcast Instagram: @youatyourbestpodcastPersonal TikTok: @morgzworldddPodcast Tiktok: @you.at.you.bestAll my links in one place: https://linktr.ee/morgzworld✍️ Poetry & Reflections Notion Page:https://www.notion.so/Morgan-Sneed-Poetry-Reflection-294fbd79ed638009bf42dc1cddabf4fd?source=copy_link💌 Want to contact me directly?Email me: [email protected] Advice? Ask Here:https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839🎵 Intro & Outro Music: “Midnight Bliss” by MoaviiCreative Commons — Attribution 3.0 Unported — CC BY 3.0Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

In today's reflection episode, I discuss a breakthrough I recently had and how this breakthrough inspired some really exciting changes that are coming to the podcast.🌙 In this episode, I discuss:WritingStruggling with words & self-expressionOverthinking is a giftExciting changes📓 Journal prompt of the week:Write in your journal about something you’re struggling with, but don’t try to fix it. Just focus on the feelings that come up. You can think about solutions later.📝 In-Depth Breakdown of this Episode:https://www.notion.so/A-few-personal-reflections-tied-to-this-episode-this-episode-s-journal-prompt-294fbd79ed638032afe6ee5c2a3ea983✍️ Poetry & Reflections Notion Page:https://www.notion.so/Morgan-Sneed-Poetry-Reflection-294fbd79ed638009bf42dc1cddabf4fd?source=copy_link🌐 My Socials:Personal Instagram: @morgzworlddPodcast Instagram: @youatyourbestpodcastPersonal TikTok: @morgzworldddPodcast Tiktok: @you.at.you.bestAll my links in one place: https://linktr.ee/morgzworld💌 Want to contact me directly?Email me: [email protected] Advice? Ask Here:https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839🎵 Intro & Outro Music: “Midnight Bliss” by MoaviiCreative Commons — Attribution 3.0 Unported — CC BY 3.0Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

This week's episode is short and straight to the point. It is about the difference between temporary happiness and true fulfillment.Temporary Happiness:Comes from things that may not be fulfilling long-term, but can help us feel better on hard days.Splurging on something you normally wouldn't buy, buying coffee, eating a yummy treat, watching a movie, going on vacationCan be unhealthy if overused.True Fulfillment:Comes from a deeper, lasting sense of purpose and meaning.Is often nurtured throughout a lifetime.Personal values, nurturing relationships & friendships, self-reflection, helping others, eating healthierFIND ME ON SOCIAL MEDIA:Personal Instagram: @morgzworlddPodcast Instagram: @youatyourbestpodcastTikTok: @morgzworldddAll my links in one place: https://linktr.ee/morgzworldGOOGLE FORM LINK:https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839INTRO & OUTRO MUSIC: “Midnight Bliss” by MoaviiCreative Commons — Attribution 3.0 Unported — CC BY 3.0Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

TRIGGER WARNING: This episode briefly discusses disordered eating & body image struggles.In this week's episode, I explore what it really means to have an addictive personality and why so many of us find ourselves dealing with different forms of addiction. An addictive personality isn't limited to drugs or alcohol—it can show up as food, social media, shopping, or even caffeine addiction. Often, these habits are ways we try to manage anxiety, stress, heartbreak, or trauma. Many of us pick up these coping mechanisms because we haven’t been taught healthier ways to handle life’s challenges. If addiction runs in your family, or if you naturally seek out excitement or act impulsively, you might be more at risk for developing these patterns. I end by discussing ways to challenge these behaviors and get out of an addictive cycle.FIND ME ON SOCIAL MEDIA:Personal Instagram: @morgzworlddPodcast Instagram: @youatyourbestpodcastTikTik: @morgzworldddAll of my links in one place: https://linktr.ee/morgzworldGOOGLE FORM LINK:https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839INTRO & OUTRO MUSIC: “Midnight Bliss” by MoaviiCreative Commons — Attribution 3.0 Unported — CC BY 3.0Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

TRIGGER WARNING: This episode very briefly discusses suicide. Nothing explicit, but shared honestly.This week's episode discusses the idea that you have to go through difficult, challenging, and unpleasant times to get to where you want to be. I start by discussing 2022, which I consider the worst year of my life. Then, I discuss how the 2022 version of me brought me to who I am today.FIND ME ON SOCIAL MEDIA:Personal Instagram: @morgzworlddPodcast Instagram: @youatyourbestpodcastTikTik: @morgzworldddAll of my links in one place: https://linktr.ee/morgzworldGOOGLE FORM LINK:https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839INTRO & OUTRO MUSIC: “Midnight Bliss” by MoaviiCreative Commons — Attribution 3.0 Unported — CC BY 3.0Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

I discuss new beginnings and the things that I want to change and/or do this fall season. I talk about wanting to take more care of myself, having more alone time, working on my passions, and spending quality time with my family. I also share the things that I'm excited about for fall, such as fall movies, fall outfits, fall photoshoots, pumpkin patches, and more.MY FALL PLAYLIST:https://open.spotify.com/playlist/3kDZXBoh5U6O6IbSGwRyoH?si=zOnUbqVdQXap1EcdSkfd3A&pi=tSzBb8nvQFmt0MY FALL PINTEREST BOARD:https://pin.it/4HMj4baVcFIND ME ON SOCIAL MEDIA:Personal Instagram: @morgzworlddPodcast Instagram: @youatyourbestpodcastTikTik: @morgzworldddAll of my links in one place: https://linktr.ee/morgzworldGOOGLE FORM LINK:https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839INTRO & OUTRO MUSIC: “Midnight Bliss” by MoaviiCreative Commons — Attribution 3.0 Unported — CC BY 3.0Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

This week's episode is inspired by a quote I saw on Pinterest: "Allow yourself to shine without the desire to be seen." I discuss trusting yourself, being authentic, loving yourself, and more.FIND ME ON SOCIAL MEDIA:Personal Instagram: @morgzworlddPodcast Instagram: @youatyourbestpodcastTikTik: @morgzworldddAll of my links in one place: https://linktr.ee/morgzworldASK ME QUESTIONS:https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839INTRO & OUTRO MUSIC: “Midnight Bliss” by MoaviiCreative Commons — Attribution 3.0 Unported — CC BY 3.0Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

This week's episode discusses the importance of balancing out everything in our lives to make them more fulfilling. We achieve this by experiencing and reflecting on our emotions, engaging in relaxation, and enjoying moments of fun. The biggest factor is being present, regardless of what we are currently experiencing.FIND ME ON SOCIAL MEDIA:Personal Instagram: @morgzworlddPodcast Instagram: @youatyourbestpodcastTikTik: @morgzworldddAll of my links in one place: https://linktr.ee/morgzworldASK ME QUESTIONS:https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839INTRO & OUTRO MUSIC: “Midnight Bliss” by MoaviiCreative Commons — Attribution 3.0 Unported — CC BY 3.0Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

Reminders for being authentic:There are many authentic versions of you.You already know who you are.Don't overthink it!Accept who you are and who you used to be without judgment.Listen to your intuition.Stay true to your boundaries.Be vulnerable.Let others be themselves.FIND ME ON SOCIAL MEDIA:Personal Instagram: @morgzworlddPodcast Instagram: @youatyourbestpodcastTikTik: @morgzworldddAll of my links in one place: https://linktr.ee/morgzworldASK ME QUESTIONS:https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839INTRO & OUTRO MUSIC: “Midnight Bliss” by MoaviiCreative Commons — Attribution 3.0 Unported — CC BY 3.0Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

This week's episode is about finding joy in fall and the colder months as a mom. Ways to do that include:Fall outfitsFall festivitiesFall/Halloween photoshootsBeing more intentionalFall/Halloween DecoratingSpending time with friends & familyJournalingFIND ME ON SOCIAL MEDIA:Personal Instagram: @morgzworlddPodcast Instagram: @youatyourbestpodcastTikTik: @morgzworldddAll of my links in one place: https://linktr.ee/morgzworldASK ME QUESTIONS:https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839INTRO & OUTRO MUSIC: “Midnight Bliss” by MoaviiCreative Commons — Attribution 3.0 Unported — CC BY 3.0Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

In this week's episode, I discuss gratitude and how it can benefit your life, especially during difficult times. I discuss everyday habits we can implement, such as noticing the small things that bring us peace, joy, or take some of the load off of us, expressing gratitude to those we love, journaling, and more.FIND ME ON SOCIAL MEDIA:Personal Instagram: @morgzworlddPodcast Instagram: @youatyourbestpodcastTikTik: @morgzworldddAll of my links in one place: https://linktr.ee/morgzworldASK ME QUESTIONS:https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839INTRO & OUTRO MUSIC: “Midnight Bliss” by MoaviiCreative Commons — Attribution 3.0 Unported — CC BY 3.0Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

This week's episode is about believing in yourself through listening to your intuition, having a growth mindset, trusting the process, self-understanding, journaling, and manifesting.The podcast I discussed in this episode:https://www.youtube.com/watch?v=3qFCoWkn1CY&t=3716sGOOGLE FORM LINK:https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839FIND ME ON SOCIAL MEDIA:Personal Instagram: @morgzworlddPodcast Instagram: @youatyourbestpodcastTikTik: @morgzworldddAll of my links in one place: https://linktr.ee/morgzworldINTRO & OUTRO MUSIC: “Midnight Bliss” by MoaviiCreative Commons — Attribution 3.0 Unported — CC BY 3.0Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

This week's episode explores the concept of owning your identity through self-reflection, self-acceptance, and self-understanding.FIND ME ON SOCIAL MEDIA:Personal Instagram: @morgzworlddPodcast Instagram: @youatyourbestpodcastTikTik: @morgzworldddAll of my links in one place: https://linktr.ee/morgzworldINTRO & OUTRO MUSIC: “Midnight Bliss” by MoaviiCreative Commons — Attribution 3.0 Unported — CC BY 3.0Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

In this week's episode, I discuss resentment. I share how it starts, how to notice the signs to prevent it from happening, and how to release and process resentment you already have building up.FIND ME ON SOCIAL MEDIA:Personal Instagram: @morgzworlddPodcast Instagram: @youatyourbestpodcastTikTik: @morgzworldddAll of my links in one place: https://linktr.ee/morgzworldINTRO & OUTRO MUSIC: “Midnight Bliss” by MoaviiCreative Commons — Attribution 3.0 Unported — CC BY 3.0Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

In this week's episode, I discuss some very personal insecurities I have related to my podcast, as well as feeling like other people are my competition. I. also give some tips for changing this perspective and provide some reminders for the people who struggle with feeling like someone else doing good means that they are doing bad.FIND ME ON SOCIAL MEDIA:Personal Instagram: @morgzworlddPodcast Instagram: @youatyourbestpodcastTikTik: @morgzworldddAll of my links in one place: https://linktr.ee/morgzworldINTRO & OUTRO MUSIC: “Midnight Bliss” by MoaviiCreative Commons — Attribution 3.0 Unported — CC BY 3.0Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

This week's episode is a bit different than most of my episodes. In honor of my daughter turning one in a few days, I wanted to talk about the joys I have experienced throughout this first year of motherhood. I discuss the relationship I hope to have with my daughter in the future, my favorite things about being a mom, how motherhood has affected who I am as a person, and more.Find me on social media at:Instagram: @morgzworldd @youatyourbestpodcastTikTik: @morgzworldddMy Linktree: https://linktr.ee/morgzworld

In this week's episode, I discuss many topics around the idea of observing but not absorbing. I share some tips on mastering this as well as ways to take care of yourself when you start to feel that you are absorbing the negative energies of others. I discuss setting boundaries, taking care of yourself first, and more.Find me on social media at:Instagram: @morgzworldd @youatyourbestpodcastTikTik: @morgzworldddMy Linktree: https://linktr.ee/morgzworld

TRIGGER WARNING: This episode discusses binge eating and unhealthy relationships with food.In this week's episode, I discuss the type of parent I want to be. I share some of my values and those of my boyfriend, as well as how we are incorporating them into our parenting choices. I discuss topics such as letting go of control, kindness, self-care, and more.Find me on social media at:Instagram: @morgzworldd @youatyourbestpodcastTikTik: @morgzworldddMy Linktree: https://linktr.ee/morgzworldPedsDocTalk Podcast: https://spotify.link/6a81zxEb2Tb

In this week's episode, I open up about my struggles with relationship anxiety, also known as relationship OCD (ROCD). I haven't been diagnosed with OCD, so I prefer to call this relationship anxiety instead. I open up about my biggest struggle in my relationship and how a person with a more anxious attachment style often approaches romantic relationships. I share how difficult it is to have a mind that works in this way, as well as how difficult it is on the partners of people who struggle with this. I conclude by offering some tips on how to navigate relationship anxiety.Find me on social media at:Instagram: @morgzworldd @youatyourbestpodcastTikTik: @morgzworldddMy Linktree: https://linktr.ee/morgzworld

This week's episode is a bit hectic. It's about the reality of the everyday life of motherhood, specifically moms who are at home most of the time. I begin by mostly complaining. I don't ever really complain on this podcast because I want it to be a place people can go to for positivity, but I also think it's important to talk about the hard parts of life. I still end on a positive note, though. I share ways to be more present with your kids and start your day on a more positive note.Find me on social media at:Instagram: @morgzworldd @youatyourbestpodcastTikTik: @morgzworldddMy Linktree: https://linktr.ee/morgzworld

This week's episode is pretty short because we have been so busy all spring, especially with moving. In this week's episode, I share some life updates as well as how I am tackling interior design and learning my personal style with our new apartment. I also talk about how black and white thinking has affected the way I worry about my design choices and allowing others to help me when I need help.Find me on social media at:Instagram: @morgzworldd @youatyourbestpodcastTikTik: @morgzworldddMy Linktree: https://linktr.ee/morgzworld

This week's episode is about my own personal religious and spiritual beliefs and relationship to God. I talk about how I am more of a spiritual person and less religious because there are a lot of religious beliefs that I disagree with. I believe that we are all divine beings meant for greatness, and we aren't doomed to go to hell if we question God and what we've always known. Humans are here to question because that's how we learn and grow. I think every single human being is put on this planet for a reason, and we need to allow ourselves to question what we've always known because it brings us closer to our higher selves.Find me on social media at:Instagram: @morgzworldd @youatyourbestpodcastTikTik: @morgzworldddMy Linktree: https://linktr.ee/morgzworld

In this week's episode, I begin by discussing what emotional intelligence and empathy look like. I also share why some people are less emotionally mature than others and how a huge part of emotional intelligence is being kind to those who are emotionally immature. Then, I start talking about manifesting and how we can manifest our lives by simply believing what we want to be true. I end the episode by giving some tips on emotional intelligence and manifesting the life you want through self-discovery.Find me on social media at:Instagram: @morgzworldd @youatyourbestpodcastTikTik: @morgzworldddMy Linktree: https://linktr.ee/morgzworld

In this week's episode, I discuss my concern for the current parenting community, especially for moms. I discuss why I believe the rising trend of "let's bring shame back" is one of the main causes of bad parenting. This is because struggling parents are afraid to open up about their problems due to the fear of being rejected. This issue has always existed, but it has been heightened by social media, which has become a huge part of our daily lives. Finally, I discuss ways to build a healthier community by improving ourselves and how we interact with others.Find me on social media at:Instagram: @morgzworldd @youatyourbestpodcastTikTik: @morgzworldddMy Linktree: https://linktr.ee/morgzworld

This week's episode is about staying true to your values and saying no to whatever doesn't align with who you are and want to be. That could mean saying no to hangouts with people who make you feel uncomfortable, going out when you're emotionally drained, or when you feel yourself going for things that don't align with your personal goals. I aim to be non-judgmental with this episode because I know how hard saying no can be, especially for chronic people pleasers. I hope this episode aids people like me in creating their dream life without harsh expectations.Find me on social media at:Instagram: @morgzworldd @youatyourbestpodcastTikTik: @morgzworldddMy Linktree: https://linktr.ee/morgzworld

This week's episode is very personal and vulnerable. The first thing I discuss is some personal growth goals I have recently focused on. After that, I discuss my struggles with self-hatred, trauma, etc. The last part of this episode discusses how I've been working on finding my personal style and some tips I've learned from other podcasts.Find me on social media at:Instagram: @morgzworldd @youatyourbestpodcastTikTik: @morgzworldddMy Linktree: https://linktr.ee/morgzworld

Whether you're angry or sad, this episode discusses how to feel and process your negative emotions positively and productively. I begin by sharing why I believe we tend to avoid and suppress our negative emotions. Then, I share why doing the hard thing and feeling these emotions right now will bring us closer to inner peace and our higher selves in the future. Lastly, I share some techniques I use to aid in embracing and processing these emotions that are so difficult to embrace.Find me on social media at:Instagram: @morgzworldd @youatyourbestpodcastTikTik: @morgzworlddd @yaybpodcastMy Linktree: https://linktr.ee/morgzworld

This episode is the second part of last week's episode on relinquishing control in relationships, particularly romantic ones. In this episode, I explore the dynamics created by divine couples and the differences between divine feminine energy and divine masculine energy. The key to building an incredible romantic relationship and encouraging your partner to embrace their masculine side is to connect with your divine feminine. Embracing your divine feminine and allowing yourself to be "selfish" can enhance your life and positively impact the lives of everyone around you.Find me on social media at:Instagram: @morgzworldd @youatyourbestpodcastTikTik: @morgzworlddd @yaybpodcastMy Linktree: https://linktr.ee/morgzworld

In this episode, I open up about my life-long struggle with anxiety and panic attacks. I share what daily life as a highly anxious person looks like and how femininity and motherhood have helped me overcome it. You are not alone if you suffer from anxiety, and anxiety is completely normal! The good news is that you don't have to live with anxiety for the rest of your life. Just like any other life struggle, you can overcome it by showing yourself love and compassion and understanding what to tap into to heal your wounds.Find me on social media at:Instagram: @morgzworldd @youatyourbestpodcastTikTik: @morgzworlddd @yaybpodcastMy Linktree: https://linktr.ee/morgzworld