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You at Your Best — 88 episodes

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Title
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88. Reminders for Those With Mental Rumination OCD
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87. I Was Finally Diagnosed With OCD
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86. Romanticizing Fall On a Budget
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85. Receiving Is a Skill
5

84. Feminine Sensuality: Becoming Available to Your Own Life
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83. Things I’m Glad I’m No Longer Too Cool For

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7

82. For the Sensitive Girls: Things I Would Tell My Younger Self
8

81. When Starting Over Becomes Avoidance
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80. Integration: When Different Parts of You Become One
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79. Type C: When You Feel Like a Walking Contradiction

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11

78. Quick Ways to Positively Reframe Your Body Image Struggles
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77. What Changed for My Body Image When I Stopped Fighting Myself
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76. My Current Obsessions: Fashion, Music, Creativity & Romanticizing Life
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75. Things That Instantly Make Me Emotionally Spiral
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74. When the Fear of Being “Too Much” Starts Controlling Your Relationships
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73. Maybe I Was Never Too Much
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72. Small Things That Make Healing Worth It

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18

71. Signs You're Actually Healing
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70. Realizing How Resilient I Have Always Been

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69. My Flexible Nighttime Routine for Burnout Recovery

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68. Learning How to Rest: What’s Helping Me Through Chronic Exhaustion
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67. What Chronic Exhaustion Feels Like For Me
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66. What I'm Excited for This Spring

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24

65. Learning to Have Fun in Female Friendships | Healing Fearful Avoidant Attachment Style
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64. Why I Push Friends Away Even When I Care About Them | Fearful Avoidant Attachment Style
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63. The Rebrand: Being Less Perfect & Finally Starting

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27

62. Healing Perfectionism: Moral Scrutiny, Anxiety, Gratitude, & Resentment
28

61. Finding Daily Joy in Motherhood: Creating Routines & Choosing Yourself
29

60. Thriving as a Highly Sensitive Person: Recognizing & Managing Overwhelm
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59. How to Actually Be Confident

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31

58. Reflection on Being the Oldest Daughter
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57. The Moment I Realized Healing Doesn't Always Look Like Peace
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56. Why You Avoid Being Alone & How to Start Loving Your Own Company
34

55. Things That Actually Help
35

54. Discovering Your Gift & Truly Accepting Yourself
36

53. An Intentional Christmas: My Bucket List, Heart Intentions, & Traditions
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52. Showing Up Imperfectly
38

51. Trusting Yourself Through Anxiety: Working With Your Mind, Not Against It
39

50. Why You Overshare & How to Stop Doing it When You Have Anxiety
40

49. Turning Overthinking into a Gift, My Struggle with Self-Expression, & Some Exciting Changes
41

48. Temporary Happiness vs True Fulfillment - Why You Need Both
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47. The Reality of Having an Addictive Personality & Beginning the Process of Letting it Go

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43

46. You Have to Go Through it to Get to it | The Worst Year of my Life

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44

45. My Fall 2025 Bucket List
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44. Being Yourself Without the Need for External Validation
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43. Having a Balanced Life
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42. Being Authentically You for Overthinkers
48

41. Romanticizing Fall as a Mom
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40. The Power of Gratitude in Hard Times
50

39. Learning to Trust & Believe in Yourself
51

38. Owning & Accepting Your Identity
52

37. Understanding Resentment: How it Starts, Preventing it, & Releasing it
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36. Someone Else's Success Doesn't Equal Your Failure

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54

35. The Joys of Motherhood as a Girl Mom
55

34. How to Observe But Not Absorb
56

33. The Type of Parent I Want to Be
57

32. Navigating Relationship Anxiety & Relationship OCD

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58

31. Stay-at-Home Mom Struggles & Tips for Mindfulness
59

30. Interior Design for Black and White Thinkers & Neurodivergent People
60

29. My Personal Spiritual Journey

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61

28. Becoming Emotionally Mature & Learning to Manifest through Self-Discovery
62

27. I'm So Tired of The Current Culture of Mom Shaming

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63

26. Learning to Say No to What Doesn't Align With You
64

25. Finding My Authenticity & Personal Style After a Period of Self-Hatred
65

24. Embracing Your Negative Emotions to Bring You Closer to Inner Peace
66

23. Divine Feminine Energy vs Divine Masculine Energy in Romantic Relationships
67

22. Opening up About my Anxiety Disorder & How I am Learning to Overcome it
68

21. Ignoring Social Expectations: Creating What You Love & Putting Yourself First
69

20. Four Ways to Connect with Your Soul & Higher Self
70

19. A Raw Reflection on My Social Struggles
71

18. Life Update: Motherhood, Motivation, Perfectionism & Insecurity
72

17. My Preterm Birth Story & NICU Experience
73

16. Getting Out Of and Avoiding Burnout for Your Passions
74

15. Were Your Feelings Hurt or Did Your Ego Get Bruised?

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75

14. Pregnancy Surprise & What to Do When You Doubt Yourself

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76

13. Stop Letting Other People Dictate Your Life

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77

12. Getting Out of a Victim Mentality & Creating the Life You Want

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78

11. Anxiety Attacks vs Panic Attacks

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79

10. My New Year's Resolutions for 2024

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80

9. How to Gain a Sense of Self

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81

8. Take Care of Your Mental Health First

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82

7. Identifying & Handling a Narcissist

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83

6. Mental Health Update & Why I Restarted My Podcast

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84

5. Self-Forgiveness: Friendship Trauma, Social Anxiety & Self-Compassion

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85

4. First Job Struggles: Resentment, Social Anxiety & Finding Yourself

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86

3. Being A Girl's Girl is Hard

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87

2. Forgiving Yourself & The Toxicity of Cancel Culture

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88

1. Introduction: Personal Growth, Finding Your Value, & Discovering Your Purpose

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