All Episodes
You at Your Best — 82 episodes
82. For the Sensitive Girls: Things I Would Tell My Younger Self
81. When Starting Over Becomes Avoidance
80. Integration: When Different Parts of You Become One
79. Type C: When You Feel Like a Walking Contradiction
78. Quick Ways to Positively Reframe Your Body Image Struggles
77. What Changed for My Body Image When I Stopped Fighting Myself
76. My Current Obsessions: Fashion, Music, Creativity & Romanticizing Life
75. Things That Instantly Make Me Emotionally Spiral
74. When the Fear of Being “Too Much” Starts Controlling Your Relationships
73. Maybe I Was Never Too Much
72. Small Things That Make Healing Worth It
71. Signs You're Actually Healing
70. Realizing How Resilient I Have Always Been
69. My Flexible Nighttime Routine for Burnout Recovery
68. Learning How to Rest: What’s Helping Me Through Chronic Exhaustion
67. What Chronic Exhaustion Feels Like For Me
66. What I'm Excited for This Spring
65. Learning to Have Fun in Female Friendships | Healing Fearful Avoidant Attachment Style
64. Why I Push Friends Away Even When I Care About Them | Fearful Avoidant Attachment Style
63. The Rebrand: Being Less Perfect & Finally Starting
62. Healing Perfectionism: Moral Scrutiny, Anxiety, Gratitude, & Resentment
61. Finding Daily Joy in Motherhood: Creating Routines & Choosing Yourself
60. Thriving as a Highly Sensitive Person: Recognizing & Managing Overwhelm
59. How to Actually Be Confident
58. Reflection on Being the Oldest Daughter
57. The Moment I Realized Healing Doesn't Always Look Like Peace
56. Why You Avoid Being Alone & How to Start Loving Your Own Company
55. Things That Actually Help
54. Discovering Your Gift & Truly Accepting Yourself
53. An Intentional Christmas: My Bucket List, Heart Intentions, & Traditions
52. Showing Up Imperfectly
51. Trusting Yourself Through Anxiety: Working With Your Mind, Not Against It
50. Why You Overshare & How to Stop Doing it When You Have Anxiety
49. Turning Overthinking into a Gift, My Struggle with Self-Expression, & Some Exciting Changes
48. Temporary Happiness vs True Fulfillment - Why You Need Both
47. The Reality of Having an Addictive Personality & Beginning the Process of Letting it Go
46. You Have to Go Through it to Get to it | The Worst Year of my Life
45. My Fall 2025 Bucket List
44. Being Yourself Without the Need for External Validation
43. Having a Balanced Life
42. Being Authentically You for Overthinkers
41. Romanticizing Fall as a Mom
40. The Power of Gratitude in Hard Times
39. Learning to Trust & Believe in Yourself
38. Owning & Accepting Your Identity
37. Understanding Resentment: How it Starts, Preventing it, & Releasing it
36. Someone Else's Success Doesn't Equal Your Failure
35. The Joys of Motherhood as a Girl Mom
34. How to Observe But Not Absorb
33. The Type of Parent I Want to Be
32. Navigating Relationship Anxiety & Relationship OCD
31. Stay-at-Home Mom Struggles & Tips for Mindfulness
30. Interior Design for Black and White Thinkers & Neurodivergent People
29. My Personal Spiritual Journey
28. Becoming Emotionally Mature & Learning to Manifest through Self-Discovery
27. I'm So Tired of The Current Culture of Mom Shaming
26. Learning to Say No to What Doesn't Align With You
25. Finding My Authenticity & Personal Style After a Period of Self-Hatred
24. Embracing Your Negative Emotions to Bring You Closer to Inner Peace
23. Divine Feminine Energy vs Divine Masculine Energy in Romantic Relationships
22. Opening up About my Anxiety Disorder & How I am Learning to Overcome it
21. Ignoring Social Expectations: Creating What You Love & Putting Yourself First
20. Four Ways to Connect with Your Soul & Higher Self
19. A Raw Reflection on My Social Struggles
18. Life Update: Motherhood, Motivation, Perfectionism & Insecurity
17. My Preterm Birth Story & NICU Experience
16. Getting Out Of and Avoiding Burnout for Your Passions
15. Were Your Feelings Hurt or Did Your Ego Get Bruised?
14. Pregnancy Surprise & What to Do When You Doubt Yourself
13. Stop Letting Other People Dictate Your Life
12. Getting Out of a Victim Mentality & Creating the Life You Want
11. Anxiety Attacks vs Panic Attacks
10. My New Year's Resolutions for 2024
9. How to Gain a Sense of Self
8. Take Care of Your Mental Health First
7. Identifying & Handling a Narcissist
6. Mental Health Update & Why I Restarted My Podcast
5. Self-Forgiveness: Friendship Trauma, Social Anxiety & Self-Compassion
4. First Job Struggles: Resentment, Social Anxiety & Finding Yourself
3. Being A Girl's Girl is Hard
2. Forgiving Yourself & The Toxicity of Cancel Culture
1. Introduction: Personal Growth, Finding Your Value, & Discovering Your Purpose