You Inside You

What if the moment everything feels uncertain… is actually where your?In this powerful and expansive conversation, Trine Schmidt and Joanna Ingram explore what it means to trust yourself in the unknown—and how to shift from fear, pressure, and “shoulds” into a life that feels aligned, intentional, and truly yours.Through the metaphor of skydiving, this episode brings a profound truth to life:"You’re already in the free fall. So why not enjoy it?"Together, they unpack:The shift from “What am I supposed to do?” → “What am I meant to do?”Why life isn’t happening to you—but for you, with you, and through youHow your experience is shaped not by circumstances, but by your choice within themThe power of choosing joy—even when outcomes are uncertainHow letting go of control opens the door to alignment, intuition, and freedomThis episode is an invitation to stop bracing for impact… and start trusting the fall._______________________________________Learn more about Joanna: Website: https://joannaingram.com/LinkedIn: https://www.linkedin.com/in/joannaingramconsulting/Instagram: https://www.instagram.com/iamjo.ingramGoals With Soul Podcast: https://podfollow.com/goals-with-soul

In this powerful episode of Bombshell Radio, I had the honor of joining my mentor and friend, Jackie LaCroix, for a deep and expansive conversation about what it truly means to integrate each new version of yourself as you grow into bigger visions and higher potential.We talk about how personal expansion isn’t just about becoming more—it’s about learning how to stay connected to yourself as you evolve. So often, growth can trigger self-sabotage, self-abandonment, or the fear of outgrowing familiar identities. This conversation is an invitation to do it differently: to grow without leaving yourself behind.Together, we explore how to:Integrate new levels of success without losing your sense of selfBreak cycles of self-sabotage and overgivingStay emotionally grounded as your life and vision expandTrust your inner authority as you step into higher alignmentCreate from wholeness instead of proving, striving, or forcingIf you have big dreams for the year ahead and want to expand with clarity, self-trust, and emotional integrity, this episode is a must-listen. It’s about becoming the version of you who can hold more—more love, more success, more truth—without disconnecting from the you inside you.🎧 Jackie's podcast:https://podcasts.apple.com/us/podcast/bombshell-conversations-trine-schmidt-on-integrating/id1094329598?i=1000739577829🌿 Learn more about my work at:YouInsideYou.com

In this second session of Awaken & Align, we invite you into a deeper relationship with your inner voice — that quiet, wise presence beneath the noise.Together, we asked:🌀 What happens when I create space instead of fill it?🌿 What do I hear when I slow down and truly listen?💫 Am I living from alignment… or from habit, fear, or urgency?This sacred “Time-In” is a return to stillness and soul. Through breath, presence, and a guided meditation, you'll be led to reconnect with the voice inside you that’s always been there… waiting for your attention.We explored:– The fear of stillness and why it’s hard to pause– How busyness and overthinking keep us disconnected– The sacred practice of making space without rushing to fill it– The power of trusting what’s real for you (not what’s expected)– Real shares from women who felt seen, heard, and softenedThis session is for you if you’ve been:✨ Feeling overwhelmed or off track✨ Longing for clarity but unsure where to start✨ Craving connection—to yourself, your body, and your truthWork directly with Trine: youinsideyou.com/home🌿 Be part of our growing community:👉 facebook.com/groups/consciousrelationshipsgroup✨ Awaken your truth. Align with your soul. Live from the inside out.

In this profound and heart-centered episode of You Inside You, Trine Schmidt sits down with her longtime mentor, David Swindall, LMFT — a master therapist, teacher, and storyteller whose work has transformed thousands of lives over nearly five decades.From his early experiences growing up in a complex family system to his lifelong dedication to helping others heal through awareness, choice, and compassion, David embodies the art of transformation. Through metaphors, presence, and quiet wisdom, he teaches that change doesn’t always happen where we expect it — sometimes a single shift in one corner of our life changes the entire picture.Together, David and Trine explore the essence of systems therapy, the power of presence, and the courage it takes to meet pain with love instead of judgment. They discuss the “STOP” technique for emotional regulation, the paradox of love being both fragile and strong, and the importance of integrating light and dark — the both/and of human experience.This episode is not only a tribute to mentorship and healing but also a reminder that we are always enough, that every moment offers a choice, and that growth is possible at any age.If you’ve ever wondered how awareness turns into transformation, or how compassion can reframe even the hardest moments — this conversation will move you deeply.Connect with David: https://davidswindall.com/

In this powerful episode of You Inside You, I sit down with Stacey Uhrig — Certified Trauma Care Practitioner, Rapid Transformational Therapy Practitioner, and host of the Flip Your Mindset podcast — to explore what it truly means to heal anxiety and trauma from within.Stacey shares her deeply human perspective on healing: that you are not broken, and you cannot heal what you don’t understand. Drawing from her personal journey and decades of work in trauma care, she unpacks how our early experiences shape our nervous systems, how anxiety is often the result of an overactive “smoke alarm,” and why awareness — not self-judgment — is the key to transformation.Through stories, science, and soul, Stacey introduces The Calm Code™, her 8-week program designed to help people develop a new relationship with anxiety, understand their “parts,” and reconnect to their sense of safety and agency. Using powerful analogies — from the harmony of an orchestra to the way parents can hold space for their children’s emotions — she reminds us that healing is not about fixing what’s wrong, but about remembering what’s always been whole within us.If you’ve ever felt stuck in anxiety, confusion, or emotional reactivity, this conversation will help you see your patterns not as flaws, but as brilliant adaptations that once kept you safe — and now invite you back home to yourself.✨ Connect with Stacey:Instagram → @staceyuhrigYouTube → @flipyourmindset

In this deeply moving episode of You Inside You, Trine Schmidt sits down with Dr. Ravi, a neurosurgeon whose life reflects compassion, service, and spiritual purpose.For more than three decades, Dr. Ravi served patients through some of the most life-threatening conditions—always guided by his inner compass rather than ego or gain. His lifelong message, “Help ever, hurt never,” is not just philosophy; it’s how he lives every day.Together, Trine and Dr. Ravi explore what it means to stay aligned with your true self while serving others, how faith and science intertwine, and why love and honest conviction are the true measures of success. From stories of miraculous healing to lessons on karma, trust, and divine timing, this conversation invites you to reconnect with the sacred within your everyday life.🎧 Tune in for an unforgettable reminder that service to humans is service to God—and that the smallest act done with love ripples farther than we can imagine.Thank you, Dr. Ravi!

This is the very first Awaken & Align session with Trine Schmidt — and the energy was palpable. ✨What started as a simple idea — to gather in stillness, connection, and community — quickly became a soul-nourishing experience for everyone in the room.This session is your invitation to come home to yourself.Whether you're a go-go-go type like Juanita (our special guest and beautiful soul who joined live), or you’re craving a moment to pause and soften, this is your weekly sacred space to breathe, reconnect, and remember who you are underneath it all.🌀 Inside this episode:– What inspired these weekly Awaken & Align gatherings– Why so many spiritually-minded women feel alone in their growth journey– How a “Time-In” can reset your nervous system and your soul– Guided mindfulness exercise and body awareness to bring you into the moment– A powerful theta meditation to ground, expand, and receive– Real talk about the messy, imperfect beginnings of meditation– How we stop abandoning ourselves and start reclaiming our inner peaceThis is a space of no pressure, no perfection — just presence.Work directly with Trine to upgrade your new energy levels: youinsideyou.com/home 🌿 Come join our private Facebook group to get the Zoom link + reminders:👉 facebook.com/groups/consciousrelationshipsgroup✨ Awaken your truth. Align with your soul. Live from the inside out.

Awakening isn’t a destination—it’s a daily choice.In this powerful episode of You Inside You, Trine sits down with Dr. Mona Ali, a holistic trauma healing therapist, subconscious success coach, and visionary thought leader whose work bridges science and soul.Dr. Mona shares her remarkable journey of healing from cancer, lupus, and fibromyalgia—not through medication, but by uncovering the emotional and subconscious roots of illness. Together, they explore how unhealed childhood wounds, survival-based programming, and emotional disconnection manifest in the body as chronic pain and fatigue.Through her Inner Shift Method, Dr. Mona reveals how true healing requires repairing the nervous system, rewiring subconscious patterns, and integrating fragmented parts of the self—especially the inner child.This episode is for anyone who’s ever wondered why their body feels stuck or why healing hasn’t “clicked.” You’ll walk away with a renewed understanding that the body is not your enemy—it’s your messenger.Connect with Dr. Mona:Instagram: @iam.monaaliFacebook: @DrMonaAli.TheInnerShiftAlchemist YouTube: @DrMonaAliOfficialwebsite: www.innershiftembodied.comTo Book your connection call click here: https://www.innershiftembodied.com/product-page/initial-consultation

In this heartfelt and powerful conversation, I sit down with Katie Mac — a guide for inner transformation whose work bridges Core Belief Engineering and Breathwork to create The Automatic Upgrade Method.Katie’s journey from personal tragedy, postpartum struggles, and a search for deeper healing led her to discover how to reprogram limiting beliefs, regulate the nervous system, and reconnect with the truth of who we really are.Together, we explore:✨ What “the you inside you” really means and why true change begins within✨ How breathwork can unlock stored trauma and bring rapid healing✨ Why limiting beliefs shape our automatic patterns — and how to rewire them✨ Practical steps to move from limited to limitless by living from the heartThis episode is an invitation to look beneath the noise, shift the patterns that hold you back, and step into a deeper sense of presence, alignment, and freedom.Email: [email protected]://www.instagram.com/katiemacwellness?igsh=MWg5OHh6bThoeGVhOQ%3D%3D&utm_source=qrhttps://linktr.ee/KatieMacWellness?utm_source=linktree_profile_share<sid=dd1ec624-2b29-48ab-a573-db34eab80e6dKatiemacwellness.com

Awakening isn’t a destination — it’s a daily choice.In this heartfelt and expansive conversation, I sit down with Amy Wilkinson — manifestation teacher, intuitive mentor, and host of the top 5% global podcast The Abundance Club. From her home on Australia’s Sunshine Coast, Amy blends nervous system safety, universal laws, and grounded spiritual practice to guide women into wealth, alignment, and embodied leadership.Together, we explore:✨ The difference between the limiting voice of the mind and the infinite wisdom of the soul✨ The process of “unbecoming” — peeling back illusions to remember your true essence✨ Why trust and certainty are essential during times of growth and transition✨ How to live in alignment with your desires and open to the “miracle zone” of infinite possibilityThis episode is a reminder that you already hold the wholeness you’re seeking. By trusting your soul’s guidance, you create freedom, magnetism, and a life lived in full expression.More about Amy:Instagram : https://www.instagram.com/amy_thelightplace/Join The Abundance Club Membership : https://www.thelightplace.com.au/the_abundance_clubFree practices : https://www.thelightplace.com.au/opt-in

Join us for an inspiring conversation with Roksana Zaya, who courageously shares her journey from deep trauma, PTSD, and near-suicide to healing and empowerment through hypnosis and NLP. Once silenced by pain and fear, Roksana reclaimed her voice and transformed her story into a powerful message of hope. As the founder of the SPEAK Method™, she now helps others overcome anxiety and speak authentically with confidence and presence. In this episode, discover how language, embodiment, and connection can unlock your true voice and ignite your purpose.Connect with Roksana:Fb: https://www.facebook.com/roksanazaya/IG: https://www.instagram.com/roksana.zaya/Website: https://roksanazaya.com/

Hi, I am your podcast host, Trine Schmidt. 🎧 I love that you are here with me. This episode is dedicated to you, my listeners, to get to know me a bit better and to talk about one of my favorite topics of all - relationship freedom.What if the love you've been chasing has been asking too much of you — not because you're not enough, but because you've been giving too much of yourself away?In this soulful premiere episode I guide you through the heart of relationship freedom — a sacred shift from performing to belonging, from overgiving to honoring, and from fear-based connection to conscious, grounded love.You’ll explore:What relationship freedom really meansHow to stop abandoning yourself in the name of connectionThe truth about boundaries, authenticity, and emotional safetyThis isn’t about walking away — it’s about coming home. To the you that’s been waiting.Thank you for listening, my love.As promised - Download the free Conscious Connection Quiz to begin your journey. https://api.leadconnectorhq.com/widget/quiz/YQwPLNjpwC9jSI4h7ZWO

Are you ready to break free from societal expectations and live a life that truly aligns with your inner voice? In this episode, Melissa discuss how to overcome the conditioning of society, trust your gut feeling, and prioritize your well-being. Discover how to navigate discomfort, embrace your unique path, and create a legacy that reflects your authentic self.Find more about Melissa:https://www.melissadasilva.com/@assistanttothetherapist

From Rebellious Youth to Transformational Guide, Melinda Cates is a spiritual warrior here to tell you that your "too much" is not wrong – it's exactly what the world needs! In this powerful conversation, Melinda shares her journey of helping unconventional leaders reclaim their authenticity, own their unique perspectives, and make a real impact. Discover how to reconnect with your true self, stop dimming your light, and realize that you do fit. It's time to stop feeling wrong and guilty for being you and start helping others shine their light too.Find more about Melinda:https://www.facebook.com/IMakeaDifference.IMAD/https://www.facebook.com/melinda.cates.mc/https://www.instagram.com/imakeadifferenceimad/https://www.youtube.com/@IMakeaDifference-IMADhttps://www.imakeadifferenceimad.com/free-resources/

In this episode of You Inside You, I sit down with Dawn Attanasio, founder of Purposeful Life Coach, to talk about the journey to true self-esteem and self-worth. For years, Dawn sought validation from others, believing that her value depended on how she was treated. But through her own transformation, she discovered that real confidence comes from within—not from chasing people to feel seen or appreciated.We explore how to build unshakable self-esteem, why we must teach others how to treat us, and how to finally stop seeking external validation to feel good about ourselves. Dawn shares the advice she’d give to her past self and powerful insights to help you embrace your worth.If you’re ready to stop chasing and start truly valuing you, this episode is a must-listen! 🎙✨More about Dawn: https://www.instagram.com/purposefullifecoachhttps://www.facebook.com/purposefullifecoach/https://www.linkedin.com/in/dawn-attanasio-47a4b4277/https://x.com/PurposefulLif14

Join us as we explore healing, spiritual awareness, and the embodiment of joy with Valeria T. Koopman—author, founder of Fit for Joy, and student of Vedanta. From overcoming childhood adversity to guiding others in emotional healing, Valeria’s journey is a testament to resilience, love, and interconnectedness. Discover how to embrace joy, well-being, and the freedom to feel in every moment of life.Find more about Valeria:https://fitforjoy.org/

From Messy to Momentum - Kristin embodies powerful and extraordinary success by taking imperfect actions. 💙 Kristin used to be burned out, overlooked, and undervalued💙 She was constantly chasing shiny objects yet never felt fulfilled.💙 All that changed when she turned what happened "to" her into what happened "for" her and started living a life of purpose, joy, and fulfillment!💙 Called by major industry leaders as "The LFG Queen" and “The Get It Done Girl” Kristin is a two-time award-winning, bestselling author who has spoken on stages with Gabrielle Bosché and Eileen Wilder.💙 When you listen to her teach, you will immediately recognize that she is one of the most masterful communicators and teachers you have ever heard.‪@sayyesandfigureitout‬

Divorce isn’t just an ending—it’s an invitation to redefine who you are and step into your most empowered, authentic self. In this episode, Kedisha Taitt, a certified Transformation Coach, international speaker, and multimillion-pound property portfolio owner, shares how she turned personal setbacks—including the collapse of her business, bankruptcy, and divorce—into powerful lessons for success.Kedisha takes us through the mindset shifts that helped her break free from fear, self-doubt, and external expectations. She reveals why trusting the universe, following your intuition, and taking full responsibility for your life are essential for transformation. We explore how to stop solving other people’s problems, let go of worrying about what others think, and move past the shame that keeps so many stuck in resistance.Divorce isn’t just about loss—it’s about taking back your power, setting new standards for your life, and learning to ask, Who do I truly want to be? Kedisha shares her proven framework for rebuilding confidence, creating financial and emotional freedom, and using adversity as fuel for growth.If you’re ready to turn your pain into purpose and reclaim your future with clarity, confidence, and boldness—this conversation is for you!Sign up for my FREE masterclass: https://divorcetolifeforce.com/sign-upFind more about Kedisha: Instagram: @ignitingdreamscoachingEmail: [email protected] Masterclass: dreambuilder.ignitingdreams.co.uk/workshop

Step into the limitless realm of reality creation with Darcy, a master light language channel and expert in Quantum Transformational Manifestation Science (QTMS). In this podcast, we bridge science and spirituality to unlock your highest potential, activate deep transformation, and harness the magic within you. Whether you're ready to manifest with precision, tap into light codes, or shift timelines, this is your gateway to quantum-level expansion. Let’s create the life you were meant for—on purpose, with purpose. 🚀💫Find Darcy here:www.darcyvolden.comwww.dreamdrivendestiny.comwww.facebook.com/darcy.voldenwww.dreamdrivengroup.com

Divorce is more than a legal battle—it’s a journey of self-discovery, resilience, and empowerment. In this transformative episode, Tracey Bee, Family Court Strategist™ and Pro Se Advocate, shares how to navigate divorce with confidence by representing yourself and reclaiming your power. It’s not about the end result—it’s about the process of becoming bold, fearless, and self-assured in the face of life’s toughest challenges. Tracey reveals the mindset shifts and strategic insights needed to take control of your own journey, ensuring you don’t get lost in the system. If you're ready to embrace your strength, trust yourself, and step forward with courage, this episode is for you! Tune in and take charge of your future!

What does it truly mean to live a life of meaning, purpose, and aliveness? In this powerful episode, I sit down withGregory Benedikt, an ICF-certified life and leadership coach on a mission to help people get the things that money can’t buy—deep fulfillment, joy, and a life that feelsfully lived. Gregory shares his transformative approach to "Living a Story Worth Telling," a process that empowers individuals to takebold action in pursuit of their biggest dreams. If you're ready to break free from fear, step into your power, and create a life that feels authenticallyyours, this conversation is for you. Tune in and discover how courage, clarity, and conscious action can lead to the life you've always wanted! 💖Find out more about Gregory 👇🏻https://www.linkedin.com/in/gregoryrussellbenedikt/https://www.instagram.com/gregoryrussellbenedikt/https://www.youtube.com/@thedaretodreampodcasthttps://gregoryrussellbenedikt.com/

Lauren is a Co-founder, Lead Business Strategist, Breathwork and Somatic Coach. Her journey in conscious practices began with yoga in the early 2000s, leading to a transformative 200-hour teacher training in Santa Monica. She discovered breathwork, a healing ceremonial practice, and trained as a facilitator at The Breath Center in Los Angeles. Lauren has since guided thousands in healing and self-discovery sessions, expanding her knowledge in Human Design and electromagnetics. An ACC-accredited coach with training in ontological and somatic coaching, Lauren is driven to foster individual and community growth, believing it is our time to "glow in the dark."More about Lauren: https://www.onehealingbreath.com/

Jesse Fields, M.A. is an expert in setting healthy boundaries in a relationship. These "sexy" boundaries enable women to receive the love they deserve by embracing their own power and authenticity. Sign up for Jesse's Free Masterclass here: https://boundariesaresexymasterclass.com/squeeze-page1709688677294

"Keep following the 'nudge', your higher self. It's a lot more subtle than our ego."Join us for an inspiring conversation with Jana, international best-selling author, speaker, and sales expert, as she shares her groundbreaking approach to authentic selling. From closing over $9.8 million in sales to breaking the traditional sales mold, Jana reveals how to sell with ease, flow, and integrity—proving that success comes when you mix the Woo with the Do!More about Jana: https://jananiksa.com/

Melinda is an award-winning business and marketing professional and has developed, systems and strategies helping business leaders to dominate the marketplace. Melinda is a marketer with over two decades of experience, spending of her career working in corporate climbing the corporate ladder. That all changed when she decided to become an entrepreneur running her own business and defining her version of success resulting in her making a full-time income in her first year of business! Despite the challenges that come with starting a business during a global pandemic, Melinda forged her way through acquiring the respect of her clients as she’s helped them achieve a total of $4.4 Billion in new business in the last four years. She’s been mentored and coached by the top 1% of coaches and consultants in the world who have impacted thousands of lives and reporting millions in revenue. Clients pay more than $50,000 for just one VIP Day with Melinda where she consults businesses on how to scale their company exponentially. When you listen to her teach, you will immediately recognize that she is one of the most masterful and engaging growth strategists you have had the privilege of learning from. If you’re ready to have more impact, more income, and most of all – more FUN!Join Melinda's upcoming events: https://www.govconmillions.com/