Your Won Life

In this episode, I explores how to live, grow, and thrive in the middle of life's uncertainty instead of being paralyzed by it, blending expert insights and practical tools from mental health professionals to help you build your 'uncertainty muscle,' manage anxiety, and turn scary unknowns into opportunities for growth.  Some key ideas in this episode include: p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Why uncertainty is unavoidable and how it affects your brain, body, and emotions, but also is necessary to a good life. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> How adopting a growth mindset, seeking healthy challenges, and "failing forward" over time builds real confidence and uncertainty tolerance. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> The role of self-care: sleep, nutrition, social connection, etc. being a foundation for handling stress and coping with the unknown. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Ways to interrupt unhelpful worry and catastrophic "what if" spirals and how to avoid them in the first place p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Healthy strategies like positive distraction, fun activities, and helping others to reset your mood and access more resilience when you feel overwhelmed. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Other practices to help you manage your feelings associated with uncertainty p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Focusing on what you can control, how to practice productive worrying and let go of what you truly cannot change. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Reframing uncertainty through perspective by seeing difficulties as temporary, as opportunities for growth, and remembering past situations you've already overcome. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> The importance of reaching out for support (friends, mentors, therapists) when you're very stressed If you'd like to connect online, here is my: Instagram Website 

In 2025, I met two individuals that shifted my perspective in the most positive way and forced me to reflect on the beauty of life. The end result of our interactions was this message of hope and empowerment, to help you cherish your life and live more fully alive! 

I had an amazing conversation with Steve Dalton, author of The 2-Hour Job Search.  In this episode, Steve shares his efficient job-hunting method that focuses on strategic networking and targeted outreach. Instead of applying to endless job postings, Steve teaches how to streamline your job search to maximize your chances of landing a job faster. Steve is also the author of the book, 'The Job Closer' He has taught his efficient and effective method at Duke University's Fuqua School of Business where he was a program director and senior career consultant for 17 years. He recently branched out as the founder and CEO of Contact 2 Colleague and has taken his message to people all around the country, to help them land jobs that they're excited about. Work smarter, not harder and land something great with Steve Dalton's amazing job search method! Connect with Steve on:  LinkedIn 2 Hour Job Search LinkedIn Group

In this episode I break down Y Combinator co-founder, Paul Graham's landmark essay How to Do Great Work, pulling out the most universally applicable insights from this great work that will help guide you along your path of creating and doing great work. Some topics that are covered in this episode are:  Paul's definition of great work The criteria needed to guide you in finding great work  The importance of curiosity in finding great work  How to get started in your great work  How going down the 'wrong' path can lead to great work  The 4 steps process of great work  How listening to yourself helps you make great work Important work habits to create great work  The importance of taking risks  The importance of trying many things to find your great work  How to find and connect with other people doing great work that you can learn from  The importance of protecting your morale  What you should actually go after  The two things that hold most people back And much more! If you want to read the full essay, click here To check out the book 10x Is Easier Than 2x, click here To check out the book Tiny Experiments, click here

After selling over a million books and training thousands of educators worldwide, co-authors of 'Designing Your Life' and 'Designing Your New Work Life' Dave Evans and Bill Burnett kept hearing the same thing from readers: "I did everything right and I'm still not fulfilled." That frustration — amplified by the pandemic and the Great Resignation — is what drove them to write their third book, 'How To Live A Meaningful Life' which helps us all to live find meaning, joy, and flow in our daily lives. In this episdoe Dave explains the following:  Most people chase meaning through impact or fulfillment, he teaches is a better way: stop chasing being fulfilled, start being fully alive The Scandal of Particularity — you'll never have the perfect experience, and that's the point. Enjoy the imperfect moment in front of you The Five Mindsets of meaning making: Wonder, Radical Acceptance, Availability, Fully Engaged + Calmly Detached, Create Your World To accept reality fast and you free yourself to see what it's actually offering you The Tale of Two Worlds — 98% of life is spent in transactional mode. The flow world, where meaning lives, is always available to you Coherency Sightings — catch yourself living your values, which makes life feel meaningful and will guide you to live more into who you truly are Formative Communities — community organized around becoming, not shared interests or tasks Meaning is closer than you think — you're just not looking in the right place If you want to check out Dave and Bill's new book, newsletter, or previous books, visit their website DesigningYour.Life   You can follow them on Instagram    Connect with Kimyung on Instagram or LinkedIn  

It's time to relive a classic! In 2021, on my first podcast 'Young Legends' I had an amazing conversation with the world famous Strumbellas bass guitarist and solo artist Close Kicks! In the interview, Darryl speaks about his journey as a musician, including how he started playing the bass guitar at the age of 30!  He covers a number of important topics, including: -The importance of being humble and kind -How to be a good collaborator -Working through mistakes  -Being teachable and receiving feedback -How to help people struggling with mental health  and more! You can connect with him online at:  Instagram: Close Kicks and Strumbellas   Facebook: Close Kicks and Strumbellas Tik Tok: Close Kicks and Strumbellas Also, the Strumbellas are on their 2026 tour! Here's the link to get tickets!    

In this episode, I interview Bill Burnett, co-author of the bestselling book "Designing Your Life" and Executive Director of the School of Life Design at Stanford University. Bill shares insights on applying design thinking principles to create a more meaningful and fulfilling work life.  We talk about the following topics  The key mindsets of Life Design thinking How to combine your life view and work view to guide you in designing your life  How to do the 'good time journal' to discover what you love   Creating Odyssey Plans to picture what your life could be like in the future How to do informational interviews and how to prototype experiences to find your way forward  How curiosity will help you find meaningful work  And much more!  To check out their upcoming book 'How To Live A Meaningful Life' click here  To give me feedback on the episode or connect otherwise, here is my email and my Instagram

In this episode, I challenge you to make 2026 a year of action rather than regret by joining groups and organizations, starting your own, and becoming a producer instead of a consumer.  In this episode, I talk about  Joining groups aligned with your interests (and checking out company ERGs) How joining groups increase your social life  Start something new if it doesn't exist—use technology to organize  "Scratch your own itch" when building—start what you need and others will join Adopt a producer and problem-solver mindset: problem solvers and producers get paid and change the world End 2026 with pride, not regret for what could have been Resources mentioned in this episode Kick The Ladder Film Group  Join Philly  Join ATL  Atlanta National Parks Enthusiasts Facebook Group    Upcoming event: Atomic Habits workshop, Wed. January 28th at Land of a Thousand Hills Coffee - Spring Street - ticket link

2025 was a heck of a year for myself and this podcast! From interviews with great guests, to being sponsored by Lamborghini Atlanta, to solo episodes on important books like 'Meditations' by Marcus Aurelius, 2025 was a wild ride!  I took some of the best clips from different episodes and brought them together in one episode. There were a lot of clips I had to cut for time's sake, but I'm proud of each episode I released this past year.  Here are the full episodes from the clipped segments in this episode, in order of appearance.  How To Talk To Anyone, Anywhere Bill Burnett: Co-Author- Designing Your Life Four Thousand Weeks- By Oliver Burkeman- A Synopsis Mac Prichard: Career Expert and host of 'Find Your Dream Job' podcast J.L. Collins: Author- The Simple Path To Wealth Dr. Deepa Halaharvi- Breast Cancer Survivor and Breast Surgeon Meditations- By Marcus Aurelius- A Synopsis Lynnette Khalfani Cox- The Money Coach, NY Times Bestselling Author The Social Dilemma- A synopsis on a groundbreaking documentary Pete Davis: Co-Creator of the documentary 'Join Or Die'  Lamborghini Urus Activation Event Episode- Craig Arthur Von Schroeder   Have an amazing holiday season and a Happy New Year! 

The holidays are great, but also can be stressful, depending on your family dynamics. This episode is to help you get along with your relatives and have a peaceful time at your family gathering.  The episode is based on online resources full of advice from pyschologists, therapists, and other experts in related fields.  Here are the sources used in this episode:  Care.com Self.com Jezebel.com Here is the episode I made on 'How to talk to anyone, anywhere'  Here is Jefferson Fisher's website  Here is the blurb on how to approach a family member who is critical, to communicate a request of not focusing on your faults during the family gathering.  "I'm not feeling very good about the holidays this year, and it seems like you're kind of looking at the things that I'm not doing. Maybe this year you could focus on what I am doing or just not even focus on me at all, because it's really a time when I'm wanting to be with people who love me and wanting to be in a nurturing, positive environment." Let's connect on Instagram! Here's my profile link  

Pete Davis is the co-director and co-producer of the documentary 'Join Or Die' (now streaming on Netflix) He teamed up with Rebecca Davis (his sister) and created this groundbreaking documentary, based on the work of Harvard political science professor Dr. Robert Putnam. The film shows how important joining a club or organization is to individuals, but also to communities and democracy as a whole. In our conversation, we discuss:  The community crisis and its impact on our health, social connection, and democracy The question you should ask yourself to figure out what club or organization you want to join Amazing practices that different organizations around America use in their meetings Inspiring stories of ordinary individuals who have created change in their communities  The personal habits that keep individuals from joining clubs  The 'ecosystem' metaphor that gives us hope that rejuvenation is possible  Interesting behind the scenes info of how a documentary is made  Great parts of the documentary that he wanted to keep in, but ultimately had to cut Ideas that each of us can use to make our communities better  How joining an organization prepares you to make change in a broader context And much more!   Resources:  Watch the preview of Join Or Die Visit the 'Join Or Die' Website (you can even host a screening!) Connect with Pete Davis:  Website  Facebook  Instagram  Connect with Rebecca Davis: Website   Instagram

Dr. Deepa Halaharvi is the American Dream! She immigrated to the United States at the age of 16, acquired 3 different medical degrees and became a breast surgeon. Soon after her surgery fellowship, she was diagnosed herself with breast cancer.  In our conversation, we talked about breast cancer, cancer prevention, and general healthy living. Here are some of the topics discussed:   Detection & Screening Paying attention to your body and symptoms in general  Breast self-exam monthly: Check for lumps, discharge, lymph nodes, skin changes (1 week after period) Under 40: 15% of cases. Clinical exam every 3 years 40+ Women: Annual mammograms Family history: Start screening 10 years before relative's diagnosis age 5 Prevention Pillars Strength training 2x/week + cardio Max 2 drinks/week alcohol 7-8 hours sleep + morning sun Social connection (isolation = 25% higher mortality) Follow screening guidelines Diet Mediterranean: nuts, legumes, fish, olive oil. Meat 1-2x/week. Avoid processed foods, BPA plastics, pesticides. Genetics Get tested if you have a family history. Also, talk openly with your family about cancer history. Patient Rights It's OK to question your doctor, and get a second opinion Change doctors if they are dismissive of your concerns Keep all records Supporting Someone With Cancer DO: Listen, provide meals/childcare/cleaning, stay present after treatment DON'T: Share death stories, toxic positivity, "I know how you feel" Key Points 50% of cancers are preventable Early detection = better outcomes You're the CEO of your health Focus on what's in front of you now Connect: DrDeepaHalaharvi.com | Tik Tok | The Breast Cancer Podcast | We Rise Together Event Nov. 15, 2025

In this episode, we explore the book 'The Secrets of Adulthood' by Gretchen Rubin (Author of 7 New York Times bestselling books) I go over some of the most powerful ideas shared in the book for navigating adult life with more wisdom and intention.  Some important learnings include  How to use your environment to improve your lifestyle  How to care for yourself in a very simple way  How to navigate conversations, including difficult ones  How to have difficult conversations in an easier way  How to make friends more easily  How your language shapes your perspective  Making changes that actually change your life How to be at war with your vices and win  How to make decisions that expand your life and future And much more! Resources Check out the previous episode on Kevin Kelly's "Excellent Advice for Living"  Connect with Gretchen Rubin on her website

Lynette Khalfani-Cox is a 16-time author, founder of TheMoneyCoach.net and the Financial Influencer Network. She has been featured on Good Morning America, Oprah, The Today Show, and various other nationwide TV programs. She is a former Wall Street Journal/CNBC reporter and has been creating personal finance programming and content for the past 22 years.  Overview Financial knowledge from a New York Times best selling author, Lynnette gives a masterclass on financial recovery strategies, credit hacks, budgeting wisdom, and entrepreneurship lessons. She shares how she went from $100K credit card debt to a massive business success. Key Topics The Ten "Dreaded D's" Downsizing, Divorce, Death, Disability, Disease, Debt, Damaged credit, Disasters, Dollar Deficits, Discrimination. Self-Care First Poor physical and mental health = poor financial decisions. Address your mental/physical well being before engaging in tactical fixes. Lessons from being Laid Off Important steps to take once you're laid off and key self reflection questions to guide you towards choosing what's next for you.  Entrepreneurship Test hobbies as paid work. Confirm you can sell, not just create. Expect income cycles. Credit Hacks  Rapid rescoring: Fixes errors in 48 hours (mortgage applicants only) Credit cards damage scores most—pay them down first Payment history = 35% of score Large mortgages/student loans don't hurt if paid on time Credit Cards  Systemic issues exist (predatory rates, discrimination) Regardless you must own your choices. Read terms, understand costs, opt out of offers. Budgeting  Never spend more than you earn Budget for personal spending to prevent resentment Align your spending with values Mentorship Show reciprocity and bring good energy. Execute on advice. Mentors help those who help themselves. Resources Connect with Lynnette: AskTheMoneyCoach.com | LinkedIn Books: Bounce Back, Perfect Credit, Zero Debt and more! Great Minds Lynnette recommends: Sandra Davis (Sage Financial), Dr. Benjamin Hardy

The documentary 'The Social Dilemma' is one of the most important films made in the past five years. It uncovers the truth about social networking platforms, big tech, and their massive negative impact on society. It's a must watch!  In this episode, I overview many of the important talking points of the documentary. I highly recommend watching this film on Netflix and joining in the conversation.  Watch a preview of the documentary here Learn more about the movement here

Kevin Kelly is a legend and savant! He's the founding executive editor of Wired magazine, author of numerous books, including 'What Technology Wants', conservationist, and a brilliant thinker with a lot of great life wisdom. In this episode, I share a small fraction of the 450 great life insights and truths that he shares in the book 'Excellent Advice For Living: Wisdom I Wish I'd Known Earlier' and added my own commentary on the advice, and of course a few jokes :)   To learn more about Kevin, you can check out his website  You can purchase a copy of the book here Shout out to the musical sponsor: Angel City Fiddle Squad! Here is their Spotify and Instagram If you want to connect online, here's my Instagram

In this episode, I go through the book Four Thousand Weeks by Oliver Burkeman.  It's a realistic approach to time management that works with human limitations, not against them. We explore some of the best ideas which include: Accepting Reality Life is finite - you can't do everything Loosen control while still making plans Living with the discomfort of reality vs. living in a fantasy world Focus Ruthlessly Warren Buffett's 25-5 Rule: List 25 goals, circle top 5, avoid the other 20 Having a maximum 3 projects at a time The idea of paying yourself first, with your time Connect with Others Join groups that meet regularly Happiness comes from people, not just productivity Live in the Present Do things for their own sake Take real vacations for rest Embrace the Joy Of Missing Out over FOMO Set Boundaries Limit availability Make irreversible decisions Establish quit times Action Steps Complete Warren Buffett's 25-5 exercise Join a regular meeting group Block time for important work Set clear time boundaries Here's the links to my series on Essentialism on YouTube: Part 1 and Part 2 You can also listen to them on the podcast player of your choice. They're the 2nd and 3rd episodes made.  If you enjoyed this episode, please leave a rating and review on Apple Podcasts. You can also connect with me on Instagram at @yourwonlifepodcast

The Godfather of Financial Independence, JL Collins author of "The Simple Path to Wealth" (1 million copies sold) shares his practical advice on investing, building wealth, and financial independence. In this episode we talk about: His wealth building strategy through low-cost, broad based index funds The power of compound interest and how it helps grow your wealth for you What to do with your 401K, 403B, personal IRA and other investing The foolishness of trying to time the market and why you should invest in uncertain times Debunking the myth that home ownership is needed to building wealth  The 4% Rule and how it enables your financial independence  How people with modest salaries can become financially independent (F.I.) while they're still young And much more! Resources that were mentioned during the interview:  The 2025 version of 'The Simple Path To Wealth'   The book about stories of Financial Independence Pathfinders  The book 'How I Lost Money In Real Estate Before It Was Fashionable' The blog post about Homeownership being a bad investment JL's re-interpretation of John Goodman's speech using F.I. principles video (NSFW) Connect with JL online via his:  Website  Facebook Instagram  Twitter (X)  If you'd like to connect with me online, please visit: Website  Instagram        

In this episode, you will learn about how Stoic philosophy from Marcus Aurelius's own personal writings from 'Meditations' which will help you deal with challenges, reduce anger, find peace, and develop inner strength. Marcus Aurelius was a Roman emperor and philosopher, one of only five "good emperors" out of 70. He reluctantly took power and faced wars, plague, and personal loss during his reign. 7 Key Stoic Principles Leadership Through Action - Lead by example, focus on duty and the common good Character Over Comfort - Don't let wealth, praise, or self-indulgence compromise your values Focus on What You Control - Only worry about what's within your power Happiness is an Inside Job - Don't depend on others for your peace and fulfillment Accept Life's Difficulties - Change what you can, accept what you can't Ignore Others' Opinions - Focus on your actions, not external validation Remember Life's Brevity - Live fully because time is limited Key Questions to Ask Yourself Does this matter? What's important now? Is this necessary? What would more self-mastery look like for me? Notable Quote "Your soul takes on the color of your thoughts." - Marcus Aurelius   Let's connect online! Instagram YouTube Email

The book 'Steal Like An Artist' by Austin Kleon is a great manual on how to succeed in creativity. But it's not just for artists, the lessons he teaches in this book are universal and can be applied to life in general.   This this synopsis, I discuss these topics Kleon covers in the book:  What good theft looks like How stealing can help you develop your artistry  How to find climb up the family tree of artistry  The importance of stealing the thinking of your heroes How you can honor those you copy from  The importance of both boredom and fun in creating great art How be develop relationships with people who can help you develop  How you can be mentored by anyone in history  Other great practices to develop your artistry and mind Here is the Ira Glass video on creativity If you'd like to connect with Austin Kleon's work, here is his website

Have you ever found yourself struggling to make conversation with someone, or felt the uncomfort of approaching someone new? The reason why is because you don't know what works best in having a conversation. That's why I've compiled practical tips on engaging with new people, based on research.  Some of the key concepts in this episode include the importance of body language asking open-ended questions keeping your conversations positive and light how to give compliments to engage conversation questions and topics to avoid  using your environment to inspire conversation  and much more! The resources I used as sources for this episode are:  How To Talk to Anyone by Leil Lowndes Conversationally Speaking by Alan Garner, Amanda Goodwin Caporaletti Harvard Business Review Article Harvard Business Review Video Jim Kwik Video   If you'd like to contact me, to suggest a new podcast name or for any other reason, my information is below Email Instagram

In this episode, we explore how to break free from a "quiet life of desperation" and truly sing your life song. It's all about being unapologetically yourself, pursuing what makes you come alive, having a big vision of what you want your life to be, and thriving!  This episode is based on the quote 'Most men lead lives of quiet desperation, and die with their song still in them' and is aimed at helping you to not be like most people.   Here are big steps you can move toward to make sure you live fully Surround yourself with people who are authentically themselves - in community Hang out in environments that pressure you into doing the positive actions you're wanting to take, particularly those you're scared of Take inventory of activities that energize you and schedule them Doing  exercises in the Designing Your Life book by Bill Burnett and Dave Evans Doing the exercises in the book Pivot by Jenny Blake   Some reminders from the episode Channel your inner Rudy Ruttiger (pretending you're the main character in a movie) Get out of your shell and dance (metaphorically)  Important questions to ask yourself, like 'wouldn't it be wild if I ______?' Interacting with new people, because most want to connect! Not engaging in activities that are a time suck on your life  Having the mindset of engaging in little adventures frequently The meme I mentioned in the episode Kick The Ladder- The Atlanta Film Community My creative projects page- with some videos I made from Kick The Ladder collaborations  Please contact me if you have anything to communicate Instagram Email  If you're enjoying the show and haven't left a review yet, please do! Your review may be read aloud on the next episode.

In this episode, we go into a deep dive into the power of gratitude. The conversation focuses in on the importance of expressing gratitude to others while they are still here with us.  I also talk about how a recent gratitude exercise has impacted myself greatly, and share some additional gratitude practices that you can implement to make your life better and show appreciation to others. These practices are simple, but impactful.  The beauty of life is there are practical actions we can engage in to improve our own lives and the lives of others, through gratitude. Here is my 3 part series on the book Nonviolent Communication by Dr. Marshall Rosenberg Part 1 Part 2 Part 3 Here is the Soul Pancake video on the impact of gratitude on the individual  Soul Pancake: Gratitude Here are the recommended service providers that I'm grateful for in Atlanta. James Ree at Friend's Auto Jay at APNA Garage  Larry Towner, A master level Handyman Justin Jang, Tintastic- Car Window Tint (Disclaimer, Justin is my cousin)   Let's connect! Here is my email and Instagram

What happens when Lamborghini Atlanta's VIP guests are interviewed to share their secrets to success? Powerful information is delivered to help you level up in life!   The life-changing information shared ranges from advice on business, career success, mentorship, romantic relationships, family, and more!  This episode is brought to you by Lamborghini Atlanta and Motorcars of Atlanta. In this episode, along with life success, we talk about Lamborghinis, particularly the newly designed 2025 Urus SE, a plug-in electric hybrid SUV with 2 motors and a combination of sportiness and elegance that only Lamborghini can deliver.    You can learn more about the 2025 Lamborghini Urus SE on the official Lamborghini website.    Here are the Instagram accounts of Motorcars of Atlanta and Lamborghini Atlanta   Here is the Instagram account of Your Won Life Podcast  

The books 'Steal Like An Artist' by Austin Kleon, 'The Almanac of Naval Ravikant' by Eric Jorgenson, and 'Nonviolent Communication' by Dr. Marshall Rosenberg are game changers!  Each of these books will help you to level up and become your best self.  I did episodes and series on these respected books, which you should also definitely check out. If you have any feedback for me, or you'd like to connect with me via Instagram, click here

In this episode, I explore the transformative power of the quote "Nothing we can do can change the past. Everything we do changes the future." by Ashleigh Briiliant. I discuss how we must take responsibility for our lives regardless of our past circumstances, sharing inspiring examples like Sean Stevenson, who taught clients accountability through an unconventional yard cleanup exercise, and former inmates like Danny Trejo and Ali Saddiq, who rebuilt their lives after prison.  The episode emphasizes practical approaches to changing your future, including therapy, support groups, and finding meaning in past hardships—illustrated through stories of a school counselor who protects children because no one protected her and Kate Atwood, who founded a grief support nonprofit after losing her mother. This quote is also discuss in relation to global issues, suggesting that while we can't change historical problems like tuberculosis or environmental damage, our collective actions can create meaningful change for the future.  Connect with me via:  Instagram Email

3 important books, 1 documentary and the best ideas from them!  The books Atomic Habits, Essentialism, and Why Has Nobody Told Me This Before are game changers! The documentary 'Happy' is also a must watch. In this completely new, orginal episode -I tap into the best ideas from James Clear, Greg Mckeown, Dr. Julie Smith, and other experts to recap the first 8 episodes of this podcast.  In this episode, I cover the ideas that will help you change your habits, focus on what's important and eliminate what's not, and manage your mental health and happiness; all from some of the greatest minds in the world.  If you enjoyed this episode, I encourage you to listen to the full episode(s) from each of these great works! If you'd like to connect with me on Instagram, click here My new-ish website is here

  Find Your Dream Job! Career expert Mac Prichard shares essential job search strategies, including networking, uncovering hidden opportunities, and interview preparation. With 10 years of podcasting on the topic of finding your dream job, and 500 episodes, Mac offers practical advice to land your dream job faster. Key Takeaways: Be Specific: Know the job you want and target specific employers. Leverage Networking: Most jobs are filled through referrals—connect strategically. Limit Online Job Searching: Don't rely solely on job boards—build real human connections. Understand Hiring: Employers are worried about making a bad hire—position yourself accordingly. Master Interviews: Ask key questions to stand out in your interview. Think Long-Term: Plan your career path strategically. Mac's Top Job Search Tips: Network actively—connections matter more than online applications. Hiring managers trust referrals—become one. Offer value to others while job searching. Follow up persistently—three times is key. Be very specific and particular about which positions you pursue. Connect with Mac Prichard: Website: www.macslist.org LinkedIn: Mac Prichard Podcast: Find Your Dream Job Connect with me:  Email Instagram

Dr. Alex Pauley is a health coach, wellness expert, and professional speaker who specializing in embodiment practices, somatic movement, and nervous system regulation. Dr. Pauley shares her powerful journey from surviving a life-threatening illness to finding healing through embodiment practices and mindset shifts. She discusses practical techniques for managing stress, regulating the nervous system, and creating a more aligned life.  In this episode, Dr. Pauley shares about:  Her own personal health journey: Diagnosed with rheumatoid arthritis at age 2 Experienced toxic epidermal necrolysis (a severe allergic reaction) at age 20 Lived with chronic health challenges throughout her 20s while pursuing education Found healing through connecting with her body and purpose The mind-body connection: How chronic stress manifests as physical symptoms Changing language from "battling" illness to "making peace" with your body The importance of seeing yourself and your body as on the same team Practical stress management techniques: Somatic movement practices for releasing tension Understanding the brain-body connection during stress responses The power of bilateral stimulation for nervous system regulation Breathwork practices: Different types for different needs (activating, balancing, calming) How breathing affects the vagus nerve and nervous system Personalized approaches to finding what works for your body Better sleep strategies: Finding meaningful connection before bed Mimicking how the brain naturally falls asleep Breath techniques for better sleep quality You can connect with Dr. Pauley through the following links:  Website: alexpauley.com Instagram: @alexcpauley Patreon: LiveAlignedWithAlex Corporate wellness, speaking, coaching and group programs available If you'd like to connect with me online you can reach me at [email protected] and Instagram

In this episode, we sit down I interview Bill Burnett, co-author of the bestselling book "Designing Your Life" and Executive Director of the School of Life Design at Stanford University. Bill shares insights on applying design thinking principles to create a more meaningful and fulfilling life.  We talk about the following topics  The key mindsets of Life Design thinking How to combine your life view and work view to guide you in designing your life  How to do the 'good time journal' to discover what you love   Creating Odyssey Plans to picture what your life could be like in the future How to do informational interviews and how to prototype experiences to find your way forward  How curiosity will help you find meaningful work  And much more!  To connect with Bill and the Designing Your Life team, click here  To give me feedback on the episode or connect otherwise, here is my email and my Instagram

From the Brooklyn projects to the International Pro Tour, Wally Green has learned a lot about winning in life. He was a pro player for 15 years, co-founded the Ping Pong social club franchise SPIN, has given a Ted Talk, become a motivational speaker, and bossed up in life!  In this episode, Wally shares about  Life lessons he learned as a gang member His experience as a pro ping pong player and what he learned from his time playing internationally His experience in North Korea and other countries around the world Practices that help him with his daily success How he chooses people to do business with Wisdom he's learned from other great minds And much more!   If you'd like to connect with Wally, here are his Instagram and TikTok links.  If you'd like to connect with me online, here's my Instagram and email. 

I recently met two individuals that shifted my perspective in the most positive way and forced me to reflect on the beauty of life. The end result of our interactions was this message of hope and empowerment, to help you cherish your life and live more fully alive!   

I had an amazing conversation with Steve Dalton, author of The 2-Hour Job Search.  In this episode, Steve shares his efficient job-hunting method that focuses on strategic networking and targeted outreach. Instead of applying to endless job postings, Steve teaches how to streamline your job search to maximize your chances of landing a job faster. Steve is also the author of the book, 'The Job Closer' He has taught his efficient and effective method at Duke University's Fuqua School of Business where he was a program director and senior career consultant for 17 years. He recently branched out as the founder and CEO of Contact 2 Colleague and has taken his message to people all around the country, to help them land jobs that they're excited about. Work smarter, not harder and land something great with Steve Dalton's amazing job search method! Connect with Steve on:  LinkedIn 2 Hour Job Search LinkedIn Group Contact 2 Colleague website  2 Hour Job Search website  The Job Closer website

Hey Hey! I'm taking a break until January.  Check out the back catalog in the meantime and catch ya in 2025! 

Kevin Kelly is a real life Renaissance Man! He's a brilliant thinker with a lot of great life wisdom, some of which I share in this episode. I cover a small fraction of the 450 great life insights and truths that he shares in the book 'Excellent Advice For Living: Wisdom I Wish I'd Known Earlier' and added my own commentary on the advice, and of course a few jokes :)   To learn more about Kevin, you can check out his website  You can purchase a copy of the book here Shout out to the musical sponsor: Angel City Fiddle Squad! Here is their Spotify and Instagram If you want to see photos from travel vlogging, here's my personal Instagram

Self Awareness is foundational to your personal success and happiness! The problem is, we live in a society that doesn't help us to become self aware and we suffer because of this.  In this episode, I go over important learnings in the realm of self awareness, as well as various tools that will help you become more self aware. These are the resources I mentioned in the episode  MBTI (Meyers Brigg) assessment StrengthFinders  Enneagram Sparketype Big 5 DiSC 5 Love Languages VIA Character Strength    Here is Angel City Fiddle Squad (the musical sponsors') information Instagram Spotify   Here is my contact information LinkedIn Instagram email Here is Chaunte Lowe's information LinkedIn Instagram website   Here's the list of the resources I used Tara Eurich Ted Talk  Insight: by Tara Eurich Berkeley Exec Ed Article 

The books 'Steal Like An Artist' by Austin Kleon, 'The Almanac of Naval Ravikant' by Eric Jorgenson, and 'Nonviolent Communication' by Dr. Marshall Rosenberg are game changers!  Each of these books will help you to level up and become your best self.  I did episodes and series on these respected books, which you should also definitely check out. If you have any feedback for me, or you'd like to connect with me via Instagram, click here

The KonMari Method is a game changer! After completing all the steps, I have found how impactful getting your space together is! In this episode I summarize the following:  -The ease of storing your possessions  -The method to foolproof having to redo any of the work  -How to organize your stuff  -Where to store your stuff  -What you need to organize your storage (hint: everything is already in your home!) -Important tips of setting up your storage area for success  -How the KonMari method can impact your body, mind, and career trajectory  -The positive effects I feel after going through the process -And much more! -

This book is a game changer! In this episode, I summarize the last 3 categories of the KonMarie Method (papers, Komono, sentimental items)  In this episode, the following topics are covered:  How to get rid of most of your papers The few papers you need to keep  How to get organize the papers you decide to keep  How to organize your Komono in different categories  How to stop yourself from holding onto things out of guilt  Certain items you should definitely toss What to consider when doing the KonMarie Method with share items  What not to do when getting rid of sentimental items  How getting rid of sentimental items helps you step into a bigger future  How to go through photos correctly And much more!  Here are the categories of Komono in the KonMarie Method: CDs, DVDs (do people still have these?) Skin care products  Makeup  Accessories  Valuables (passport, credit card, etc.) Electrical Equipment and appliances (digital cameras, electrical cords, anything that seems vaguely 'electric') Household equipment (stationary and writing materials, sewing kits, etc.) Household supplies (expendables like medicine, detergents, tissues, etc.) Kitchen goods/food supplies (spatulas, pots, blenders, etc.) Other (spare change, figurines, etc.) Here's a great How To Guide with visuals if you're confused on anything  If you'd like to connect online, here's my Instagram

The books Atomic Habits, Essentialism, and Why Has Nobody Told Me This Before are game changers! The documentary 'Happy' is also a must watch. In this completely new, orginal episode -I tap into the best ideas from James Clear, Greg Mckeown, Dr. Julie Smith, and other experts to recap the first 8 episodes of this podcast.  In this episode, I cover the ideas that will help you change your habits, focus on what's important and eliminate what's not, and manage your mental health and happiness; all from some of the greatest minds in the world.  If you enjoyed this episode, I encourage you to listen to the full episode(s) from each of these great works! If you'd like to connect with me on Instagram, click here

The international bestselling book and worldwide phenomenon of the KonMarie Method is truly life changing! In this episode, I break down the principles, tactics and implementation of Marie Kondo's teachings from this book.  Here are the topics covered in this episode:  The benefits of the KonMarie Method How the method helps you to thrive in the 'now'  The one exercise that will power your 'why' of tidying up How to organize your possessions so things don't get lost  The proper order of tidying by category Actions that will hinder and help your process  Organizing tips to order your house  How to tidy your clothes and books  And much more! To see the KonMarie Method to fold and organize clothes, go here and here To see how to organize a dresser drawer, click here To watch a great video of the method, click here To go to Marie's YouTube channel, click here

The 2015 documentary 'Minimalism' is a great summary about addition by subtraction. Taking out things that are unnecessary to your life to give you more of what really matters. In this episode, I cover the following: How not practicing minimalism is creating problems in my life and with my podcast How consumerism is consuming our lives  The problem with maximizing with housing and in other aspects  Ways to combat minimalism and connect more deeply with friends  The paradox of minimalism helping you get more, by getting less  One of the best practices to combat consumerism  Other tactics to practice minimalism  and much more!  You can watch the documentary 'Minimalism' for free on YouTube here I'd be happy to connect on either Instagram or LinkedIn

Here is the final installment of the series on the book Nonviolent Communication by Marshall Rosenberg.  The topics covered in this episode include  How to express anger in a healthy way  What to focus on when you get angry  How you can get rid of anger through a perspective change  The situations when it's necessary to use force in What to keep in mind if you need to discipline someone  The 5 steps to dealing with conflict in Nonviolent Communication  When it's a good idea to butt into other people's business  How to deescalate a situation and mediate between people The most life giving way to show grattitude  and much more!  If you'd like to know more about Nonviolent Communication, you can go to their website and/or purchase the book Here are audio recordings of some of the Nonviolent Communications live workshops by the man himself   part 1 part 2 part 3 All of the Nonviolent Communication episode archive Shout out to Darryl James, the musical sponsor of today's episode. You can check out his music on Spotify and connect with him or through his social media handles  If you'd like to connect with me on Instagram, click here

The book 'Nonviolent Communication by Marshall Rosenberg is all about helping you communicate peacefully and build bridges with others.  The topics covered in this episode include  How to fully hear someone through empathy  How sometimes our 'helping' actually hurts and the best way to support our loved ones  How to paraphrase someone's message back to them to fully understand their feelings How the power of listening and human connection can save your life How to use Nonviolent Communication to combat shame  How NVC can help you solve problems amongst conflicting feelings How to create play in all things you do And much more!  If you'd like to know more about Nonviolent Communication, you can go to their website and/or purchase the book Here are audio recordings of some of the Nonviolent Communications live workshops by the man himself   part 1 part 2 part 3 All of the Nonviolent Communication episode archive If you'd like to connect with me on Instagram, click here

Nonviolent Communication by Marshall Rosenberg is a radical way of communicating with compassion and an effective way to interact with people to create peace and harmony, to regard individuals, to get your needs met and meet other's needs through natural care.  In this episode, I touch on:  How Nonviolent Communication can help you get what you want How to listen with compassion, to help others feel heard  How to create a flow of communication with anyone you're speaking with  The two questions that drive Nonviolent Communication The 4 steps of the Nonviolent Communication Framework  How to communicate to get your needs met  How to listen to meet people's needs  What practices to avoid that alienate people and lead to conflict and much more!  Here are audio recordings of some of the Nonviolent Communications live workshops by the man himself   workshop  part 1 part 2 part 3 All of the Nonviolent Communication episode archive If you'd like to connect with me on Instagram, click here

Here's the final installment from the series on the book 'The Almanac of Naval Ravikant' by Eric Jorgenson. This episode is a 'how to' on how you will save yourself by taking actions to change your own life. Topics covered include:  How our current 'abundance' has created poverty in our lives  Naval's thoughts on how to continue an exercise regime  Different forms of meditation and how meditation can tame the 'monkey mind'  How to make your mind a servant and a tool, and not your master How Naval 'mentors' himself by reflecting on his life  A hack Naval uses to get himself to commit to something that will be difficult but beneficial How seeking social approval and following the herd is holding you back Naval's thoughts on what freedom is and his life philosophy A huge shout out to this episode's musical sponsor, Close Kicks! Check out his music and all his socials Close Kicks To find out more about Naval visit his website  To access a free PDF version of the book, go here: Free e-book To access a free audio version of the book, go here: Audiobook

This episode is part 3 of the series on the book 'The Almanac of Naval Ravikant' by Eric Jorgenson. In this episode, I summarize Naval's thoughts on Happiness. Some of the topics covered include:  How happiness is a skill that can be learned The mindset you need in order to be happy How we can reprogram our minds to be happy How being present makes you happier The importance of focusing on the right desires to achieve happiness The habits that lead to unhappiness  The habits that lead to happiness How not getting your desires can lead to happiness The mental hack to increase happiness immediately and much more! If you want to learn more about Naval, you can visit his website at Nav.Al If you want a free PDF copy of this book, you can find it here If you want a free audiobook version of this book, you can find it here

The book 'The Almanac of Naval Ravikant' by Eric Jorgensen is foundational knowledge!   Naval is an angel investor and sage of business, wealth, and happiness and absolute boss! In this episode, I summarize the key teachings from this book on building judgement.  Some of the key topics in this episode include: How to build wisdom The importance of making your ego smaller to become successful How 'redesigning' yourself will impact your life Where to learn mental models to make great decisions How accepting prepackaged identities holds you back What you should be learning, so that you can thrive The one habit that will change your life How to retain the things you're learning And much more!   If you want to learn more about Naval, you can visit his website at Nav.al If you want a free PDF copy of this book, you can find it here If you want the audiobook version of this book, you can find it by starting here To watch a video on how the wretched glasses monopoly Luxottica operates, click here

The book 'Steal Like An Artist' by Austin Kleon is a great manual on how to succeed in creativity. But it's not just for artists, the lessons he teaches in this book are universal and can be applied to life in general.   This this synopsis, I discuss these topics Kleon covers in the book:  What good theft looks like How stealing can help you develop your artistry  How to find climb up the family tree of artistry  The importance of stealing the thinking of your heroes How you can honor those you copy from  The importance of both boredom and fun in creating great art How be develop relationships with people who can help you develop  How you can be mentored by anyone in history  Other great practices to develop your artistry and mind Here is the Ira Glass video on creativity If you'd like to connect with Austin Kleon's work, here is his website

Here's the last installment summarizing the book 'Why Has Nobody Told Me This Before' by Dr. Julie Smith  In this episode, the following topics are covered  How stress can actually help you  How to lower stress in the moment  How to practice mindfulness anywhere you are How to focus on success with mental rehearsal How being driven by your values can instantly make your life better Understanding your loved ones attachment styles  How to show up for the important people in your life When to get help through therapy  And much more! If you'd like to connect with Dr. Julie, click here If you'd like to connect with me via Instagram, click here