Zero10 Podcast

What happens when life as you know it disappears overnight?In this powerful episode of the Zero10 Podcast, Josi and Andi sit down with Bill Brien, founder of Bountiful Reis, to explore a deeply human story of love, loss, and rebuilding life with purpose.After walking through the journey of caregiving and losing his wife, Bill shares how grief became a turning point—not an ending. Through art, culture, and creativity rooted in his Native American heritage, he transformed pain into meaning and built a brand that reflects healing, connection, and light.In this episode, you’ll hear:• How grief can reshape identity and purpose• The origin story behind Bountiful Rays• Using creativity and art as a path to healing• The role of culture, faith, and human connection in transformation• What it means to rebuild your life when everything changesThis conversation is raw, real, and deeply inspiring for anyone navigating loss, searching for purpose, or learning how to move forward.🎧 Listen now and discover how even the heaviest seasons can become a source of light.https://bountifulreis.com/

Vibration plates are having a moment… but they’ve actually been around for centuries. In this episode, we explore how vibration interacts with the nervous system, why it may help with pain, circulation, balance, muscle activation, and even digestion, and why some people experience that surprising itchy sensation. We also discuss how tools like vibration plates can support movement when energy is low, mobility is limited, or winter makes it harder to stay active. As always, we keep it real: these are simply tools to support flow in the body, not magic fixes.

A reflective conversation on birthdays, perspective, and appreciating the quiet growth that often goes unnoticed. We also share exciting upcoming events, experiences, and ways to stay connected as we continue building a community centered on clarity, calm, and meaningful momentum.

Beans may be the magical fruit… but what if the real magic isn’t in the bean at all?In this episode of the Zero10 Podcast, Josi and Andrea explore digestion through a lens most conversations miss: the nervous system. After completing a 21-day Daniel Fast filled with plenty of beans, Josi shares firsthand insights on bloating, fiber shifts, and what actually happens when the body suddenly has to process something new.Together, they unpack:• why beans sometimes cause bloating (and why sometimes they don’t)• the connection between stress, microbiome health, and digestion• how the nervous system impacts how well you process food• why sudden diet changes can feel uncomfortable at first• how to support your body when introducing more fiberThis conversation is equal parts science, curiosity, and real life experience. If you’ve ever blamed a food for how you feel, this episode invites a deeper perspective.Because sometimes… it’s not the beans. 🌱 It’s the environment the body is operating in.

Water alone is not the whole story.You can be drinking plenty… and still feel foggy, tight, tired, inflamed, or stuck in low energy mode.In this Zero10 conversation, we dive into the functional importance of hydration and why modern life is quietly creating a population that is technically drinking water… yet still operating in a dehydrated state.Because hydration is not just about fluid intake.It is about absorption, minerals, nervous system regulation, fascia health, cellular communication, and how efficiently your body can create energy.We explore:• why many people are more dehydrated than ever despite drinking more water• how stress and nervous system state influence hydration at the cellular level• the connection between hydration, fascia, brain clarity, and energy production• simple hydration “hacks” that actually support function, not just intake• signs your body is asking for hydration in ways you may not recognize• why electrolytes, minerals, and digestion matter more than ounces aloneIf motivation feels low, muscles feel tight, thinking feels slower, or energy feels inconsistent… hydration may be playing a bigger role than expected.Sometimes the simplest lever creates the most noticeable shift. 💧

What does it really take to build a business from the ground up?In this episode of the Zero10 Podcast, Josi and Andi sit down with entrepreneur Lacey Madsen, owner of Lacey’s Custom Jewelry in Bismarck, North Dakota, to talk about the real journey behind building a successful business.Lacey shares how her entrepreneurial spirit showed up early in life. While other kids were playing with Barbies, she was keeping ledgers and pretending to run businesses. That mindset eventually led her into the jewelry industry, where she spent over a decade learning the craft before deciding it was time to build something of her own.What started in the basement of her home, meeting clients in coffee shops and traveling to appointments, slowly grew into the thriving jewelry business she runs today.This conversation dives into the courage it takes to step out on your own, the emotional highs and lows of entrepreneurship, and the importance of trusting your instincts when you know it’s time to take a leap.In this episode we explore:• How Lacey built her jewelry business from scratch• The early days of meeting clients in coffee shops and homes• The transition from working in the industry to owning her own store• The reality of entrepreneurship — excitement, tears, risk, and resilience• Why loving business itself is what fuels long-term successLacey’s story is a reminder that many thriving businesses don’t start with perfect plans. They start with courage, creativity, and the willingness to figure things out along the way.If you've ever dreamed about starting something of your own, this episode will inspire you to take the first step.Lacey Madsen is the owner and founder of Lacey’s Custom Jewelry in Bismarck, North Dakota. With over 20 years in the jewelry industry, Lacey has built a reputation for creating meaningful, custom pieces that celebrate life’s biggest milestones.Lacey’s entrepreneurial journey began long before her jewelry store existed.A natural business thinker from a young age, she eventually transitioned from working within the jewelry industry to launching her own company. Starting from the basement of her home, she met clients in coffee shops and private settings before opening her storefront, which has now been serving customers for more than a decade.Today, Lacey combines craftsmanship, personal connection, and business leadership to create custom jewelry experiences that help people mark life’s most important moments.Connect with LaceyLacey’s Custom Jewelry📍 Bismarck, North Dakota🌐 Websitehttps://laceyscustomjewelry.com📱 Social MediaInstagram: https://www.instagram.com/laceyscustomjewelryFacebook: https://www.facebook.com/laceyscustomjewelryVisit Lacey’s store or connect online to explore custom pieces, engagement rings, and one-of-a-kind jewelry designs.

What happens when someone decides to bring connection back to their town?In this episode of the Zero10 Podcast, Josi and Andi sit down with longtime friend Robin Wiseman, a small-town entrepreneur who is re-creating something many communities have quietly lost… a place to gather.Robin shares the story behind her eclectic mercantile in Beach, North Dakota, where homemade pies, salted bourbon caramel rolls, natural products, and local goods are only part of the experience. The real magic happens in the conversations that unfold when people slow down long enough to sit together.This conversation dives into the realities of building something meaningful in a small town, the courage it takes to pursue an idea others may not initially understand, and the powerful role local businesses play in keeping communities alive.Together we explore:• Why small towns still matter• The importance of gathering spaces in a fast-paced world• The courage it takes to start something new in your community• Supporting local businesses and preserving the culture of small towns• How connection can grow from something as simple as pie and coffeeRobin’s story is a reminder that sometimes the most powerful impact starts with one person deciding to create a space where people feel welcome.If you believe in slowing down, supporting local communities, and building connection in everyday life, this episode will resonate deeply.Guest Bio: Robin WisemanRobin Wiseman is a small-town entrepreneur and community builder based in Beach, North Dakota. She is the founder of Robin’s Nest, an eclectic mercantile offering homemade baked goods, natural and non-toxic products, pantry staples, apparel, and locally inspired goods.Robin created her shop with a bigger vision in mind: bringing back the simple but meaningful tradition of people gathering together. By creating a welcoming space where neighbors can stop in for pie, coffee, and conversation, she is helping restore the sense of connection that many communities have lost in a fast-paced, digital world.Through her work, Robin is passionate about supporting small towns, encouraging local entrepreneurship, and reminding people that community begins when we slow down and show up for one another.Connect with RobinRobin’s Nest – Beach, North Dakota📍 Visit in personCentral & Main StreetBeach, North Dakota📱 Social MediaFacebook: Robin’s NestInstagram: Robin’s NestStop in for homemade pies, salted bourbon caramel rolls, natural goods, and good conversation.

In this episode of the Zero10 Podcast, Josi and Andi sit down with Nancy Griffin for a meaningful conversation about the powerful connection between "health, wealth, and self-worth". Nancy shares the story behind founding Women, Worth & Wellness and her mission to help women gain both financial confidence and personal wellbeing. The discussion explores how women can redefine success beyond traditional measures and instead build lives rooted in purpose, connection, and impact.Together, they talk about the courage it takes to step into leadership, the importance of community among women, and why conversations around money, health, and legacy should happen side by side. This episode is an invitation for women to recognize their value, take ownership of their future, and create a life that reflects both prosperity and wellbeing. Nancy Griffin, CFP, EPC, is the founder of "Women, Worth & Wellness", a platform dedicated to empowering women to elevate their health, wealth, and self-worth. With decades of experience as a private client wealth advisor, Nancy has built her work around helping women develop financial confidence, personal wellness, and lasting legacy.Nancy is known as a connector and influencer who inspires women to step into leadership in their own lives and communities. Through events, mentorship, and conversations around philanthropy, economic independence, and wellbeing, she helps women align their net worth with their self-worth so they can live with confidence, joy, and purpose. What You’ll Hear in This Episode• Why self-worth and net worth are deeply connected• How Nancy built the Women, Worth & Wellness movement• The role of community and mentorship among women leaders• How courage and mindset shape financial and personal success• Why health and wealth must be part of the same conversation Connect with Nancy Griffin 🌐 Website https://womenworthwellness.com 📧 Email [email protected] 📸 Instagram https://instagram.com/womenworthandwellness 📘 Facebook https://facebook.com/womenworthandwellness 

In this cozy beginning-of-March check-in, Andi and Josi debrief a full day of recording with three powerhouse women and let you behind the scenes of where Zero10 is headed next. 🌱✨They share stories from upcoming conversations with Nancy (wealth & legacy in every sense of the word), Robin the small-town baker creating connection over pie instead of phones, and Lacey of Lacey’s Custom Jewelry, whose high-energy creativity is its own kind of caffeine. Along the way, they dig into the difference between being a business ownerand an entrepreneur, why the words you call yourself matter, and what it really means to “step it up, girls” without losing yourself.You’ll also hear:How focusing on your strengths (not your “weaknesses”) can change the way you lead and workWhy connection is one of the most underrated longevity toolsJosi’s next brave step: bringing nervous-system & anxiety education into schoolsA little sunshine talk, Arizona adventures, and what’s coming for Zero10 this springTune in for a light, honest, very “us” episode that feels like a voice note from friends who are building legacy, one real conversation at a time. 🎧💛

This week, Andi and Josi open the vault on their favorite things this season. The hobbies keeping them curious, the life hacks saving their sanity, the biohacks supporting energy and glow, and the simple ways they’re staying connected to friends without adding another thing to the to-do list. It’s a real-life snapshot of what’s adding spark right now. Think practical, playful, and totally steal-worthy.

In this episode of Zero10, we sit down with skin expert Andi to cut through the noise of modern skincare. From viral trends and miracle products to the foundational practices that truly support healthy, resilient skin, we separate fact from fad.You’ll learn what your skin actually needs, why more products don’t always mean better results, and how to build a simple, effective approach that works with your body instead of against it. If you’ve ever felt overwhelmed by skincare advice or confused by what’s worth your time and money, this conversation brings clarity, confidence, and a refreshingly honest perspective.

In this Zero10 Podcast episode, we sit down with Dr. Stew Bittman. Chiropractor, author, global speaker, and above all, a man devoted to living from the heart. After a transformative mission trip, Dr. Stew began reshaping his everyday life around love, compassion, and service, including the often overlooked practice of loving himself. Now traveling the world, he teaches what it means to live and lead from an open heart, wherever his path takes him. This conversation is grounded, inspiring, and a reminder that real impact starts from within. Enjoy. ✨

Simply a check-in after the holidays and New Year's. Do you set resolutions? What do holidays look like these days? Listen in to hear all about it.

On this episode of the Zero10 Podcast, Mikayla Reis shares what it really looks like to persevere in your career, stand up for yourself, and do it with confidence and style. Centered around the theme better late than never, this grounded, empowering conversation is about owning your voice, trusting your timing… and she even throws in some free lawyer advice.

Dr. Maria Dwyer doesn’t just practice dentistry, she reimagines it. As a biomedical dentist, a rare and fascinating niche in our region, she brings artistry, science, and deep intention into the way she cares for both faces and families. In this Zero10 conversation, Maria shares how her path led her beyond traditional dental work and into focusing on facial and jaw alignment, proper breathing, and reducing chemical load in everyday life, including what goes into your mouth.We explore how her work influences whole body health, why alignment matters far beyond a smile, and how choosing cleaner inputs creates more space for vitality. Maria also opens up about raising a vibrant family while building a meaningful career, and the non negotiable ritual that keeps her grounded: daily movement, every single morning.This episode is an invitation to see health through a wider lens, where creativity meets structure, breath meets balance, and small daily choices shape a freer, more aligned life.

In this Zero10 episode, Rox Jablonski shares how faith, patience, and deep trust carried her through some of life’s biggest transitions. We explore the beauty of slowing down, surrendering the timeline, and finding clarity in the in-between. A perfect listen if you're navigating change and craving reassurance that you're right on time.

In this episode of the Zero10 Podcast, we sit down with Amanda Allmaras, a compassionate nurse practitioner whose depth of experience and heart-centered approach to medicine have shaped a unique path of individualized patient care. Amanda shares how her work is guided by a simple yet profound principle—treating each patient as if they were her own family. Beyond her professional roles as a nurse, entrepreneur, and healer, Amanda’s story is one of integrity, humility, and genuine care for others. Tune in as we explore the essence of true healing, the importance of listening, and the beauty of serving from the heart.

In this empowering episode, we sit down with Dr. Kate Gress, a Wisconsin-based doctor of chiropractic and visionary entrepreneur. What began as her mission to create a thriving, multi-doctor practice serving her community’s health needs has evolved into a remarkable career in real estate investing. Starting with her own clinic’s property, Dr. Kate grew into a powerhouse commercial investor and founder of a successful real-estate agency. She shares how her passion for helping people experience freedom—physically, financially, and personally—has guided every step of her journey.

This week on the Zero10 Podcast, we sit down with our friend Mark Wagner — a man full of wisdom, stories, and heart. We chat about getting creative with giving, finding ways to pour back into your community, and keeping positive communication front and center (even when things get tough). Mark opens up about the big moves, career shifts, and life decisions he and his wife have made with their family’s happiness leading the way. It’s an easygoing, honest conversation about generosity, growth, and choosing joy — one intentional decision at a time.

This week we’re chatting with Anna Garrett Novak, a North Dakota gal through and through—born and raised in coal country. From her small-town upbringing to juggling life as a legislator, mom of 4, and career in financial services, Anna somehow manages to do it all (and still keep her sanity!). She shares how daily movement keeps her grounded, how her community fuels her purpose, and why her family’s support means everything when life gets busy. This one’s a heartfelt conversation about showing up, staying rooted, and finding joy in the middle of it all. Grab your coffee, settle in, and join us for a down-to-earth chat that’ll remind you what it means to stay true to your roots while chasing big goals.

We’re throwing it back with co-host Dr. Josi in this fun and lighthearted conversation that feels just like catching up with an old friend. From her early days as a ranch kid at a country school to becoming the owner of CORE Family Chiropractic, Josi shares the stories, lessons, and laughs that shaped her along the way — even a peek into her dating adventures! ☕️ Grab your coffee and settle in for this heartwarming chat with your pal Josi.

In this heartfelt episode of the Zero10 Podcast, we sit down with Jess Sibla — a Bismarck local, intuitive healer, and mother of two whose journey from social work to spiritual healing has transformed countless lives. Jess describes her work as “therapy on steroids” — a deep, soulful process that reconnects people to their truest selves and strengthens their sense of inner peace and connection.Together, we explore what it means to live intuitively, to trust the unseen, and to blend faith and healing in a way that grounds and uplifts. Jess shares how she uses her gifts to guide clients through emotional release, energetic balance, and personal breakthroughs — all while embodying love, faith, and authenticity.✨ A must-listen for anyone curious about intuition, energy work, and what it means to heal from the inside out.

In this deeply moving episode of the Zero10 Podcast, we sit down with Tiffany Krumm, a mother who faced every parent’s worst nightmare—and chose faith, resilience, and surrender as her guideposts. Tiffany opens up about the moment everything changed, the decisions that held her family together, and the powerful lifestyle shifts that supported her daughter through treatment. This is not just a story about illness—it’s a story about unwavering love, courage, and the strength that comes from trust and faith in the face of the unknown.🎧 Listen to the full conversation to hear how Tiffany turned unimaginable hardship into a story of hope and healing.

In this heartfelt two-part episode of the Zero10 Podcast, we sit down with sisters, business partners, and best friends — Jessica Cottingham and Amanda Haseleu of Cottingham Insurance.This beautiful, real conversation dives into what life and business actually look like behind the scenes — the laughter, the challenges, the lessons, and the deep bond that keeps them grounded through it all.If you’ve ever wondered what it’s like to build a business with someone you love (and still love them after!), both Part A and Part B are filled with golden nuggets, honest reflections, and a whole lot of heart.🎙️ Tune in for stories of resilience, sisterhood, and what it means to build both a business and a life that truly matter.

In this heartfelt two-part episode of the Zero10 Podcast, we sit down with sisters, business partners, and best friends — Jessica Cottingham and Amanda Haseleu of Cottingham Insurance.This beautiful, real conversation dives into what life and business actually look like behind the scenes — the laughter, the challenges, the lessons, and the deep bond that keeps them grounded through it all.If you’ve ever wondered what it’s like to build a business with someone you love (and still love them after!), both Part A and Part B are filled with golden nuggets, honest reflections, and a whole lot of heart.🎙️ Tune in for stories of resilience, sisterhood, and what it means to build both a business and a life that truly matter.

In this inspiring episode of the Zero10 Podcast, we sit down with Christie Obenauer—President and CEO of Union State Bank, mom of three, and a pioneer in redefining bank culture through human connection. Christie shares her journey of leadership, motherhood, and meaning, offering timeless wisdom on building relationships, creating impact, and finding balance in the midst of it all. A wise and grounded woman, her words remind us of the power of authenticity and the importance of leading with heart.

In this lighthearted episode of the Zero10 Podcast, Dr. Josi and Andi are pulling back the curtain and sharing their current favorite things—the little joys, quirky finds, and soul-nourishing practices that are sparking happiness and helping them feel more like themselves. From unexpected treasures to daily rituals, their lists may surprise you, inspire you, and remind you that feeling good doesn’t always come from where you expect. Tune in, laugh with us, and maybe discover a new favorite thing of your own!Links to our Favorite Things:Tooth Powder https://amzn.to/46p5RpEAndi's Reef Sandal https://amzn.to/4nscoHg

In this episode, we sit down with Lonna Brooks, the inspiring owner of Terry’s Health Products, a local business that has become a cornerstone of health and wellness in the community.Lonna’s journey is one of faith, grit, and creativity, woven with moments of trusting her inner voice and leaning into the unknown. She shares how entrepreneurship isn’t just about business—it’s about listening, responding, and showing up with authenticity. From taking bold steps to trusting the process, Lonna reminds us what it looks like to build a life and career that continue to provide purpose, joy, and connection.A wholesome and powerful conversation for anyone walking their own path of growth, resilience, and entrepreneurship.

In this episode of the Zero10 Podcast, we explore the story of “Jerry,” a man defined by character, heart, and a commitment to community. We dive into how listening to that inner voice—the one guiding you toward opportunities to serve—can create a life full of purpose and connection. This conversation celebrates the power of small communities, where neighbors have each other’s backs through both triumphs and challenges, and highlights why showing up matters more than you think.

In this episode of the Zero10 Podcast, we sit down with Trish Bauman of Bauman Financial to discuss practical strategies for achieving financial clarity and confidence. Trish breaks down how to take control of your finances, navigate challenges, and create a roadmap for long-term financial wellness. Whether you’re looking to simplify your budget, plan for the future, or align your money with your life goals, this conversation offers actionable insights and encouragement for every step of your financial journey.For personalized guidance, reach out to Trish Bauman at Bauman Financial:Phone: (701) 255-5440Website: www.baumanfinancial.comWatch it recorded Live Here:https://youtu.be/DPZwdV1zl_A

In this episode of the Zero10 Podcast, Josi and Andrea dive into the quiet wisdom that comes from falling into life's metaphorical holes — and the empowering shift that happens when you finally learn to walk around them. From moving homes and shifting careers to navigating heartbreak and trusting your intuition, this conversation explores the often messy, deeply human process of growth.They talk about:How to know if you're in a growth loop or just repeating old patternsWhy listening to your body is a compass for aligned decision-makingWhat it really means to trust yourself (and what happens when you don't)The lessons behind hiring, heartbreak, and letting goAnd why we sometimes lose ourselves in relationships trying to “mirror” instead of just beIt’s honest, funny, and full of those “me too” moments. Grab your coffee, your colostrum, or a walk outside—and come along for the conversation.Resources: A Hole In The SidewalkAutobiography in Five Short ChaptersBy Portia NelsonChapter OneI walk down the street.There is a deep hole in the sidewalk.I fall in.I am lost …. I am helpless.It isn’t my fault.It takes forever to find a way out.Chapter TwoI walk down the street.There is a deep hole in the sidewalk.I pretend that I don’t see it.I fall in again.I can’t believe I am in this same place.But, it isn’t my fault.It still takes a long time to get out.Chapter ThreeI walk down the same street.There is a deep hole in the sidewalk.I see it is there.I still fall in … it’s a habit … but, my eyes are open.I know where I am.It is my fault.I get out immediately.Chapter FourI walk down the same street.There is a deep hole in the sidewalk.I walk around it.Chapter FiveI walk down another street.

In this episode of Zero10, Josi and Andi dive into what it feels like to be out of routine, in transition, and navigating all the invisible tension that comes with trying to keep up—physically, emotionally, and mentally. From traffic jams in Bismarck to exciting opportunities that sound too good to be true, this conversation is all about real life in real time. They explore what it means to feel “pushed” or “pulled,” how to re-center when life feels off, and the power of movement, gratitude, and decision-making with clarity.

Andi and Josi are both in transition with their homes and how the moves and life has been moving forward through it.

Living with intention and passion. Navigating life with a positive flare and big heart, hear how Kristi has prioritized community, health, and gratitude to create a wholesome life.

Hair removal became the topic of discussion at a recent gathering and we thought where better to answer all things hair removal than our podcast. So we invited a guest esthetician expert, Rayann Reimers to answer real life questions by a layman. Hope you enjoy this topic as much as we did! 

Everything from starting your own holiday traditions to creating a great start to 2025. Andi and I conversing with the happenings over the last month.

There was too much to talk about in the initial episode, so come back to listen to Part B of these ladies!

Meet the duo Caroline Crary and Hannah Haynes as they explain the development of friendship to business partners.  Their determination, willingness to work hard, celebration, and community efforts has transformed their relationship in amazing ways.  Listen now to learn how they did it!

Meet the pioneer of women's health in the Midwest.  She is an educator, nurse practitioner, healthy lifestyle advocate, family woman, and faith driven.  A beautiful conversation to enjoy! 

Recognizing stress, releasing the guilt, and using stress to navigate life.  Understanding stress is not the enemy, however management is key. Tips, tricks, and complete understanding you are not alone navigating this awesome life!

An episode about gratitude, common practices, explaining the difference between grateful and thankful, how we have found using it in our everyday lives has encourage a positive environment to live life in.

Meet our co-host Andi! A wise soul who has had life experiences that are relatable and real.  Know where the foundation of Zero10 Podcast comes from.

Meet your hosts!  Today Andi interviews Dr. Josi.  Where does Dr. Josi come from? Why is she in the health and wellness space? Get insight on Dr. Josi and the flow of conversations that will find throughout the podcast.