Diary of a fat man

In this episode I discuss the fact that I'm almost over this illness I hope knock on wood lol, feeling much better this week than I have been the last 3 to 4 weeks however my mojo got ruined when I hopped on the scale and realized that I was up about 3 lb versus the last time I weighed in a few weeks ago. sometimes when you weigh in high it's an anomaly in the next day you're back down to where you expect to be and that could be the case here but overall I do think it might be in my goals moving forward for 2025 to get back on weight watchers and start tracking my day-to-day intake and really try and get under the 215 to 210 range. #Fat #Weightloss #Healthy #Goals #WeightWatchers #WW #Scale

In this episode I talk about the never ending illness and what that did to my week, moving my workout equipment at home to keep it top of mind and make it easier to work out and the holiday party time of year. #Health #Fitness #Fat #Workout #EatingRight

In this episode I talk about the week that was Thanksgiving, what went well and what went bad. Then I get into the craze that is Ozepic #Weightloss #Ozempic #Healthy #Eating #Exercise

In Episode 10 of "Diary of a Fat Man," I dive into my favorite holiday, Thanksgiving, and the unique challenges it brings to weight loss and staying healthy. I share my top tip for feeling better about indulging in more food than usual during the festivities. It's all about enjoying the holiday while staying mindful of your health goals. #ThanksgivingChallenges #HealthyHolidays #WeightLossJourney #MindfulEating #HolidayTips #DiaryOfAFatManPodcast #StayHealthy #FestiveSeason

In Episode 9 of "Diary of a Fat Man," I reflect on the past week, still dealing with my knee injury. I emphasize the importance of planning ahead to stay on track. I share tips on meal prepping, deciding what you'll eat at a restaurant before you go, scheduling your workouts in advance, and packing your gym bag ahead of time. It's all about eliminating excuses and staying committed to your goals. #PlanAhead #MealPrep #FitnessRoutine #NoExcuses #StayCommitted #HealthyHabits #DiaryOfAFatManPodcast

In Episode 8 of "Diary of a Fat Man," titled "Setting Goals and Breaking Points," I discuss the importance of setting realistic goals and acknowledging your breaking points. I open up about my recent injury setback and how it has impacted my journey. Despite the challenges, I emphasize the importance of staying positive and pushing through obstacles to achieve your personal best. #GoalSetting #BreakingPoints #InjurySetback #StayPositive #Resilience #FitnessJourney #DiaryOfAFatManPodcast

In Episode 7 of "Diary of a Fat Man," I share how being sick last week caused me to miss a recording session and discuss the impacts of illness on health and fitness. I dive into the topic of fasting, including my thoughts on attempting a 72-hour water fast. Lastly, I talk about how bowel movements can affect weigh-ins and how the results of a weigh-in can impact your mindset. Remember, it's essential to stack small wins to keep morale high. #HealthSetbacks #SickDays #Fasting #WaterFast #WeighInEffects #MindsetMatters #SmallWins #DiaryOfAFatManPodcast

In Episode 6 of "Diary of a Fat Man," I reflect on the week that was, sharing the indulgence of my one cheat meal and how I started this week strong with exercise. Emphasizing that nobody is perfect, I remind listeners to be the best they can be and not to make excuses. It's all about progress, not perfection. #CheatMeal #FitnessJourney #NoExcuses #ProgressNotPerfection #HealthyLifestyle #DiaryOfAFatManPodcast

In Episode 5 of "Diary of a Fat Man," I dive into the uphill battles of maintaining a consistent workout routine. I share my journey with eating low carb, almost keto, and the challenges of resisting those late-night snack cravings. It's all about finding balance and making better choices. #WorkoutStruggles #LowCarbLife #AlmostKeto #NoMoreSnacking #HealthyLiving #DiaryOfAFatManPodcast

In Episode 4 of "Diary of a Fat Man," I dive into my crazy busy weekend, where I had to survive with only 12 hours of sleep from Friday night to Monday morning. I explore my challenges with saying "no" to people and how it affects your life. I then discuss my recent struggles with maintaining a consistent exercise routine due to a hectic schedule. The episode wraps up with an engaging debate on intermittent fasting versus eating a quality lunch. #BusyWeekend #SleepDeprivation #SayNoMore #ExerciseStruggles #IntermittentFasting #HealthyLunch #DiaryOfAFatManPodcast.

*Insert Slim Shady* Guess whose back! Back again. In this episode I delve into where have I been and why I stopped recording. Enjoy and stay healthy!

In this episode I discuss the frustration with last week, hitting my workout goal but not seeing the results I want to and why I think I had this problem. This week what I am working on to achieve my goal and planning for not over eating on Thanksgiving. Let's be healthy together!  Wake up and be the best version of yourself.

Where do we start? I am a fat man, this is my audio diary, episode one is a basic introduction to me, my situation and the show.