DIOSA.

The blame game is easy to play because no one told us it's designed to make us slaves or victims of the external world. You are not being aware of what it is that you can release to walk in life lighter, and that is creating the stuckness you so much desire to be released from. If you feel ready to be completely honest with yourself, this episode is for you! Sending you pure love for you to awaken to the reality that everything is working FOR you—the only way that could possibly have gotten us to agree to come to this planet. RESOURCES MENTIONED Carolina's Transformation MADONNA: For the First Time Ever Give Thanks by Facesoul Become a Member — Join MGNETIC (11 day trial) Book your 1:1 session with Carolina Sanper FOLLOW Carolina Sanper @carolinasanper

The illusion may look very real, but is it really? I don't think so. There is a higher power and purpose at the center of it all. The perspective I share with you in this episode is the one I didn't have when I got divorced two years ago and the only one I have now while experiencing the biggest transformation of my life. I desire, with my soul, for this episode to free you from the pain you've been carrying. For it to be the portal through which you love the pain so much, it is no longer pain. RESOURCES MENTIONED Manifest a New Destiny with David Ghiyam EP 25: things are falling into place Become a Member — Join MGNETIC (11 day trial) Book your 1:1 session with Carolina Sanper FOLLOW Carolina Sanper @carolinasanper

In this episode I share with you 8 of the health hacks that have improved my mental, emotional, and physical health. They all work hand in hand (the reason on my Oura Ring my cardiovascular health is 8.5 years younger) so please remember, incorporating them organically will make the changes not only enjoyable but sustainable and that's what we all want, our subconscious mind rehearsing the new us until it is automatic to function like health is our way of living. We talk about the benefits I've received from the practices/products below: Meditation (my #1 beauty hack!) Become a Member — Join MGNETIC (11 day trial) Blue light blocking glasses by Dream Recovery. Get 15% off with code: CAROLINASANPER Dream Tape by Dream Recovery. Get 15% off with code: CAROLINASANPER Oura Ring Aires—EMF Protection. Get 25% off with code: CAROLINASANPER25 Tejari Plant-Based Superfood Protein. Get 20% off here! Community. Legs up on the wall. RESOURCES MENTIONED Book your 1:1 session with Carolina Sanper FOLLOW Carolina Sanper @carolinasanper

One day, on purpose, I chose to transform the word "exercise" for the word "movement" and my reality shifted. What once felt like a chore, became a way of living. This episode invites you to root your movement into consistency where you will put the bar as low as it needs to be to have a victory everyday. This is how you strengthen your self-confidence and ultimately, become invincible. Let movement move you, babe! With infinite love, Carolina RESOURCES MENTIONED Become a Member — Join MGNETIC (11 day trial) 21min standing legs 33min full-body pilates flow Get 10% off at We Gym here! ✨ Vuori Mat Get 20%OFF at Tejari with the code: CAROLINASANPER20 Melissa Wood—Tepperberg's IG  FOLLOW Carolina Sanper @carolinasanper

A concept that stuck with me since the beginning of my Health Coach Training Program was: the power of simplicity. Aligned with that new belief system, in this episode I'm sharing with you 3 nutrition hacks you can implement today to move things where you desire them to be. These hacks are simple and their power relies on that. Remember: the more peace _________ gives you, the more you'll thrive. At any area of your life. RESOURCES MENTIONED OCHENTA horas de ayuno Dirty Dozen and Clean Fifteen 2025 Blue Zones—Live Better, Longer Come to COSTCO with me! Get 20%OFF at Tejari with the code: CAROLINASANPER20 Book your 1:1 session with Carolina Sanper FOLLOW Carolina Sanper @carolinasanper

This episode was recorded on August 9th, 2024. More than a year ago, it is here to be the light it came to this world to be. RESOURCES MENTIONED Become a Member — Join MGNETIC (11 day trial) Book your 1:1 session with Carolina Sanper FOLLOW Carolina Sanper @carolinasanper

At this point in my life, I couldn't teach about building the body you desire without talking about the source of it all: energy. Whenever we feel that the characters we interact with and external circumstances are solid and real, we are disconnected from the Truth that we are the main characters of our own movie and there is just Us and The Creator. Life is happening for us, to us, and through us. Why on Earth is this episode part of Lose the Weight!? None of the food "problems" we experience are food related. My intention today is to bring you light by remembering that it is not because of your childhood that your reality is the way it is, it is because of your soul list that your childhood required to be the way it was. Elevation is what we signed up for. We dive deeper into it here and you walk out lighter. MARK. MY. WORDS. See you tomorrow to talk about nutrition. Mwahhhh!!! RESOURCES MENTIONED EP 27: source is source FOLLOW Carolina Sanper @carolinasanper

In today's episode we dive into why we do not sustain the habits we "think" will give us the body and, ultimately, the life we desire. Spoiler alert: It has nothing to do with something being wrong with you or your lack of discipline. What if following what makes YOUR soul dance is the power you've been searching for?   RESOURCES MENTIONED EP 6: the hierarchy of change   FOLLOW Carolina Sanper @carolinasanper

My clients always want it to be something else. I wanted it to be that way too! Just a handed list of the right moves and the right diet to get the body I desired. Quick. Easy. Forever lasting. Believing that the outside has the power to change the inside is what has been keeping you stuck until this point. Opening your mind to remember that your body is only the reflection of your internal state of consciousness is the key to unlock the freedom that comes from knowing that losing the weight from the inside is the only thing required to love what you see in the mirror. We will talk about movement and nutrition, yesss. After setting the foundation that will make your desires not only possible but inevitable. Enjoy today's episode. May it change you forever! With love, Carolina 🩶   FOLLOW Carolina Sanper @carolinasanper

The original name of this episode was: change and motivation. "I wish for you to get sick of yourself" comes from the desire of you looking at yourself in the mirror and saying: I'm done being this way, I choose to change. That is the day you'll know clarity kicked in and no one/nothing will ever stop you from becoming. MARK. MY. WORDS. I love you and I believe in you. God got you. I got you. And most importantly, YOU GOT YOU! Let it burn, babe! RESOURCES MENTIONED Become a Member — Join MGNETIC (11 day trial) Book your 1:1 session with Carolina Sanper EP 6: the hierarchy of change Making Sense of Men by Alison Armstrong The Empowered Wife by Laura Doyle  Women Food and God by Geneen Roth SONG Your Love by Carlos Abril FOLLOW Carolina Sanper @carolinasanper

If it didn't have a tool you'll require for your next chapter, it wouldn't be in your reality. As soon as you receive it, the messenger (in whatever area it's showing up: health, finances, relationships…) will dissolve. In this episode I share with you: how I lost the emotional weight I was carrying with me the evolution of my meditation my gratitude because things are aligning the new faith I found in the unknown a few gifts that I have FOR YOU! RESOURCES MENTIONED Become a Member — Join MGNETIC (11 day trial) Save your spot for Pilates & Brunch—August 30th! Book your 1:1 session with Carolina Sanper Get 20%OFF at Tejari with the code: CAROLINASANPER20 FOLLOW Carolina Sanper @carolinasanper

Yo era la primera que juraba que meditar no era necesario para mí. Si decidí sentarme a hacerlo es porque, en ese momento, sentí que ya había intentado todo, sin embargo, seguía estancada. No sabía que estaba a punto de cambiarme la vida para siempre. Desde esta nueva consciencia, este episodio tiene la intención de plantar la semilla que te conecta con lo único que es realmente tangible, tu conexión con El Creador. RECURSOS MENCIONADOS Pranayama Deja de ser tú por Joe Dispenza Breaking the habit of being yourself by Joe Dispenza Become a Member — Join MGNETIC (11 day trial) FOLLOW Carolina Sanper @carolinasanper

I heard a Coach say: that thing you're afraid of sharing out loud is connected to your purpose. If that is true, today's episode is a reclamation of me choosing to not be ashamed anymore. Being delusional is my superpower. Anddd maybe it is through embracing it that then, all our desires come to life. What do you KNOW about it!? RESOURCES MENTIONED Pranayama Breaking the habit of being yourself by Joe Dispenza Birthday Special: evolution is the gift Become a Member — Join MGNETIC (11 day trial) FOLLOW Carolina Sanper @carolinasanper

En mi experiencia de algunas veces sobrepensar, analizar demasiado y desear encontrar a como dé lugar el porqué de todo... muchas veces lo único que requiero es mover mi cuerpo para que la pesadez se desvanezca. Simple, sencillo, mágicamente. Mover mi cuerpo me trajo al presente y eso me llevó a crear este episodio. Así que, con esa misma intención va: para que a ti te inspire a mover tu cuerpo y esa elección te lleve a estar en donde tus dos pies están (el único lugar en el que tienes acceso a los milagros). RECURSOS MENCIONADOS Save your spot for Pilates Mama (May 9th) here! ✨ Únete a MAGNÉTICA, la membresía por $11.16 USD al mes FOLLOW Carolina Sanper @carolinasanper

Una conversación muy íntima que nació de la pregunta: ¿cómo hacer que cualquier hombre te complazca? Grabando desde mi clóset, te comparto la fórmula para cambiar la estación de radio que se escucha en tu casa y el por qué combatir la agresividad con agresividad nunca suma paz. RECURSOS MENCIONADOS The Empowered Wife by Laura Doyle Making Sense of Men by Alison Armstrong Reserva Pilates & Brunch en Ojo de Agua, Houston Únete a MAGNÉTICA, la membresía por $11.16 USD al mes Agenda una sesión 1:1 con Carolina Sanper FOLLOW Carolina Sanper @carolinasanper

El capítulo de hoy nace gracias a que un par de mis amigas no me contestaron el teléfono mientras me sentía confundida así que, micrófono ON! Hablamos acerca de mi necesidad de que un hombre me salvara; el momento en el que reconocí que yo soy esa fuente ilimitada diseñada para sostener mis sueños; mi intuición guiándome a crear el evento de Pilates & Brunch del 25 de abril; la paz de vivir sin necesitar nada; y más. RECURSOS MENCIONADOS Reserva Pilates & Brunch en Ojo de Agua, Houston Únete a MAGNÉTICA, la membresía por $11.16 USD al mes Agenda una sesión 1:1 con Carolina Sanper FOLLOW Carolina Sanper @carolinasanper

El capítulo de hoy nace de la consciencia de que le ponemos muchas etiquetas a todo: nos juzgamos, juzgamos, y -al mismo tiempo- vivimos persiguiendo nuestra libertad. Nada personal, fuimos entrenadas para ello. Con un cambio de perspectiva no sólo todo lo de afuera va a transformarse en consecuencia, vamos a descubrir que, en efecto, siempre ha venido sucediendo para nosotras—para la evolución de nuestra alma. Poniendo la intención de que este capítulo prenda la luz para que te encuentres con una realidad totalmente diferente. RECURSOS MENCIONADOS Kabbalah 101 con David Ghiyam Descarga el workbook "Instalando Una Nueva Realidad" Únete a MAGNÉTICA, la membresía por $11.16 USD al mes Agenda una sesión 1:1 con Carolina Sanper FOLLOW Carolina Sanper @carolinasanper

Por definición, complacer a los demás es caminar el camino que -tú crees- que la otra persona desea que camines, y la única manera en la que puede sostenerse este movimiento es a través de bajarle el volumen a tu intuición. Al mismo tiempo, vivir de esta manera nos garantiza no tener que sentir el rechazo de los demás; nos estamos protegiendo a nosotras mismas. Sólo para regresar la pregunta al mismo punto: ¿Si vivieras en alineación con tu intuición, siquiera se te ocurriría complacer a los demás? ¿Qué dices tú? RECURSOS MENCIONADOS Únete a MAGNÉTICA, la membresía por $11.16 USD al mes Agenda una sesión 1:1 con Carolina Sanper FOLLOW Carolina Sanper @carolinasanper

If it’s true that everything is happening for us, then whenever we eject from a challenge that comes to gift us our evolution, we’re choosing for it to speak even louder the next time it arrives. You can leave any scenario you’re experiencing whenever you choose. The question is: Who’s guiding the movement—your fear or the version of you that is at peace? RESOURCES MENTIONED Book your 1:1 session with Carolina Sanper Agenda una sesión 1:1 con Carolina Sanper FOLLOW Carolina Sanper @carolinasanper

En este último capítulo de Cómo Ser una Reina hablamos de la inmunidad de un corazón abierto, de cómo los problemas—ninguno—existen realmente, de qué manera la energía negativa que te mandan los demás (si es que es así) te va a llevar a liberarte, el poder divino de la devoción, y más. Todo que agradecerte. Todo que agradecerme. Gracias, Dios/Universo/Fuente. Por nosotras. Siempre. Infinitas. Presentes. Conscientes. Reinando. — Carolina Sanper 🩶 RECURSOS MENCIONADOS Únete a MAGNÉTICA, la membresía / Agenda tu Sesión 1:1 aquí FOLLOW Carolina Sanper @carolinasanper

En este capítulo te comparto por qué estar buscando qué acción tomar para que la vida de tus sueños suceda es estar desalineada; cómo es que tú le enseñas a los demás cómo tratarte; y de qué manera navego que hoy me desperté no sintiéndome vista. Siéntete libre de hacerme llegar tus preguntas (para el capítulo de mañana) a mi cuenta de IG @carolinasanper o al correo [email protected] RECURSOS MENCIONADOS Únete a MAGNÉTICA, la membresía / Agenda tu Sesión 1:1 aquí Making Sense of Men by Alison Armstrong FOLLOW Carolina Sanper @carolinasanper

En este capítulo te invito a contarte una nueva historia de ti, a transformar tu identidad para que entonces, todo cambie por consecuencia de. Te comparto una parte de la historia de cómo conocí a mi novio, lo libre que me siento de que nada me pertenezca, y lo ligero que verdaderamente es desempolvar a la parte de ti que siempre ha sido una Reina/Dios/TODO. PD. Estoy súper orgullosa de ti por haber llegado hasta aquí. Si abres los ojos, te vas a dar cuenta que la transformación ya está contigo. 🩶 RECURSOS MENCIONADOS Únete a MAGNÉTICA, la membresía / Agenda tu Sesión 1:1 aquí FOLLOW Carolina Sanper @carolinasanper

En este capítulo te cuento acerca de tus tres mentes (consciente, subconsciente, y superconsciente) y cómo desbloquear tus poderes a través de vivir en integración—sentir está incluido, reaccionar es innecesario. RECURSOS MENCIONADOS Únete a MAGNÉTICA, la membresía / Agenda tu Sesión 1:1 aquí FOLLOW Carolina Sanper @carolinasanper

Empiezo este capítulo contándote el privilegio que es despertar a las 4:24am porque mi cuerpo tiene fiebre, evoluciona, y termina explicándote la teoría detrás de todas las situaciones en las que sientes que eres víctima de lo(s) de afuera. También te comparto mi analogía favorita para sintonizar a tu subconsciente con la Verdad: que todo está siempre sucediendo por, para, y a través de ti—regalándote una pieza más de tu propio rompecabezas. RECURSOS MENCIONADOS Únete a MAGNÉTICA, la membresía / Agenda tu Sesión 1:1 aquí FOLLOW Carolina Sanper @carolinasanper

Este capítulo es todo lo que yo me diría a mí misma si tuviera que empezar de nuevo. La guía a crear la relación de pareja que sostengo hoy—en la que soy deseada, consentida, y amada. A lo mejor has escuchado algunos de los conceptos que comparto aquí, conmigo o con alguien más, ¿la invitación? Conecta con tu mente de principiante y recíbelo como si lo estuvieras escuchando por primera vez, permítete que te cambie sólo por el hecho de que estás receptiva a una realidad diferente. Me puse súper estricta al final y, otra vez, con esa misma energía me hablaría a mí para abrirme los ojos a que la llave de la transformación siempre-soy-yo. RECURSOS MENCIONADOS Únete a MAGNÉTICA, la membresía / Agenda tu Sesión 1:1 aquí FOLLOW Carolina Sanper @carolinasanper

RESOURCES MENTIONED The Four Agreements Song A Course in Miracles Book Carolina's Shop My Carolina's Amazon   SERVICES Carolina's Links   FOLLOW Carolina Sanper @carolinasanper

Today, we explore the fascinating phenomenon of how prioritizing ourselves, disappears time. As wild as it sounds, this shift aligns with the energetic laws that govern the physical world. If these laws are the foundation of everything we experience, why not get closer to [insert your word for higher power] to reconnect with our true essence—the designers of it all?

An intimate conversation about "losing" my body, how I created the best version of my body after that, the power of following what feels good for us, and more.

  This is the third birthday episode, where I reflect on the journey of my pre-birthday limiting beliefs, the wonderfulness of my birthday, and the post-birthday hysterical meltdown. This year, I received gifts money cannot buy—gifts that are, in fact, magnets for attracting more money. I changed beyond anything I could have imagined, and it was this new version of myself that handed me the keys to a new life—with a beautiful new car included. The movement began within, and reality had no choice but to align with the new rules of my game. Freedom. Invincivility. Autenticity. An open heart. Beyond the mind. It is all up to you. With pure love, Carolina. RESOURCES MENTIONED Birthday Special #1: 30 verdades que recordé antes de cumplir 30 Birthday Special #2: vida. Book your 1:1 session with Carolina Sanper FOLLOW Carolina Sanper @carolinasanper

Today we talked about: - Defining and declaring what YOU truly desire. - The game is not over until you win. - A coherent heart is your magnet. - The next version of yourself will do it for you. - Installing the freedom you innately are.

That new haircut, diet, Amazon purchase, filler, surgery, relationship—you name it—won’t heal you. It may distract you for a while, but you’ll only feel free once you address the feelings you’ve been avoiding. In this episode, I’ll walk you through my experience of trying to change my outfit by drawing a different one on the mirror; the unaware and emotionally expensive band-aids I used; and how I finally activated healing from within. This is for you to experience true relief and clarity, so all your heart’s desires manifest. RESOURCES MENTIONED Pranayama Practice FOLLOW Carolina Sanper @carolinasanper

My favorite restaurant in Houston has a picture that asks: *Are you YOU!?* It always brings me back to the present, reminding me that being myself is the key to unlocking all the wonders of this Universe. It can be tricky, but it doesn’t matter who or what you’re competing with, babe. If you are competing, you´ve already lost. In this episode, I share the hows and whys to help you liberate yourself from this unnecessary practice. RESOURCES MENTIONED Únete a - MAGNÉTICA, la membresía - por $11.16 USD al mes Book your 1:1 session with Carolina Sanper FOLLOW Carolina Sanper @carolinasanper

I understand that, in some ways, it’s easier to blame our emotional reactions on someone else. The reality is, no one but you has control over you. See it like this: if a lion is chasing a zebra, who’s creating the fear within zebra? The lion or the zebra's mind? Who would you be without the heaviness of others’ opinions? is it even possible for someone to talk about you without, in the end, talking only about themselves? Are you what you see in your external world? This is what today’s conversation is all about. RESOURCES MENTIONED Únete a - MAGNÉTICA, la membresía - por $11.16 USD al mes Book your 1:1 session with Carolina Sanper FOLLOW Carolina Sanper @carolinasanper

Without the awareness that my challenges were gifting me my evolution, I unconsciously got stuck in the “I am not surrendering control” and “I will not move till everything is clear”. Today I talk about how celebrating my stuckness made me move (keyword: move) with certainty, gratitude, and freedom. If you are feeling stuck, your stuckness won´t survive this episode. Try me. RESOURCES MENTIONED Day 1 of UNSTUCK Day 2 of UNSTUCK Day 3 of UNSTUCK Book your 1:1 session with Carolina Sanper FOLLOW Carolina Sanper @carolinasanper

¿A qué energías les estás dando acceso cuando cierras tu corazón? Desde mi punto de vista, lo que verdaderamente deseamos sólo puede existir en un corazón abierto. De eso compartimos en este primer capítulo en español mientras nos reímos de las pastillas que me recomendó mi papá, escuchas mis 88 tangentes que tienen todo que ver con el tema, y nos convertimos en una versión más luminosa de nosotras mismas.   RECURSOS MENCIONADOS Changing Boxes Walking Meditation by Joe Dispenza Visualización para Regenerar tu Cuerpo Únete a · MAGNÉTICA, la membresía · por $11.16 USD al mes Agenda una sesión 1:1 con Carolina Sanper   FOLLOW Carolina Sanper @carolinasanper

  The more I force myself to work, the less I receive what I desire. In other words, I cannot receive radiance while maintaining myself exhausted. In this episode I talked about my unsubscription to consistency; the finish line that someone else invented and we all “need” to follow?; the uselessness of discipline; the mastery of lying to ourselves; and more controversial perspectives. RESOURCES MENTIONED “There is no way to happiness, happiness is the way” - Thich Nhat Hanh Book your 1:1 session with Carolina Sanper FOLLOW Carolina Sanper @carolinasanper

Rapid Resolution Therapy (RRT) is all about releasing thoughts, emotions, and beliefs that are no longer serving you. This exciting approach targets the subconscious mind to help clear unresolved events, leading to greater mental clarity, emotional freedom, and radiant well-being. RESOURCES MENTIONED Life Changing Conversations Grief is Not Sacred Book your 1:1 session with Carolina Sanper FOLLOW Carolina Sanper @carolinasanper

If what you are living right now is the reality that you first designed in your mind before seeing it in your physical world, then you created it all before it actually happened. Since, for our minds, the present moment is the only one that exists but still we can go to our "past" to grab the information we want, it also has to be possible to go to the "future" to receive the guidance for manifesting what we desire. So, 1. Everything is already a possibility and 2. Maybe it is just about REMEMBERING! Enjoy this episode; I bet it’ll actualize miracles FOR YOU! Mwahhh, Carolina Sanper  RESOURCES MENTIONED Book your 1:1 session with Carolina Sanper FOLLOW Carolina Sanper @carolinasanper

  Is not doing what you said you were going to do because it is no longer in alignment with you living with integrity? In this episode we dive into what is the energy behind desiring a past version of body, where is the best version of yourself right now, the point of view of “wouldn’t it be fun to…”, and how integrity comes to live with your superpowers of being and choosing. RESOURCES MENTIONED Breaking the Habit of Being Yourself Book your 1:1 session with Carolina Sanper FOLLOW Carolina Sanper @carolinasanper

What reality would your 7-year-old self create if she were in charge? Would you trust her blindly? In this episode, I share with y’all how our subconscious mind works to automatically and effortlessly align with your desires. We dive into the definitions of alignment and desire, and explore the infinite win that comes from reclaiming your power to become irresistible to your wildest and so very real "unrealistic" dreams. RESOURCES MENTIONED Download your Human Design Chart FOLLOW Carolina Sanper @carolinasanper

If you have an apple tree but decide you don’t like apples anymore, you wouldn’t just paint the apples orange to change them, right? Yet, when we want to experience something different, we often invest all our energy in changing the external world and never address the seeds that grew the apples in the first place. This approach is why we sometimes cannot sustain a desired reality in the long run. We were taught that change happens in this order: 1. Environment/Results 2. Behaviors 3. Capabilities 4. Values/Beliefs 5. Identity 6. Spirit Well, actually… it works the other way around! This episode decodes how to hack the system in order for you to see your desires move from impossible >> to possible >> to inevitable. RESOURCES MENTIONED Robert Dilts' Logical Levels of Change FOLLOW Carolina Sanper @carolinasanper