Emotions: Unlocked - Dive into the purpose and meaning of your emotions - they are your friends!

Support the showWe hope you liked this and it helped in some way, if it did please subscribe wherever you like to access your Podcasts and feel free to share the love with friends or anyone you think it might help! As always, if you need further help with this or anything else related to navigating this thing called life, Emma & Jemima are only a message away. Connect with Jemima here;Facebook: https://www.facebook.com/StressFreeLifeAcademy LinkedIn: https://www.linkedin.com/in/jemima-blazdell-2209679/Instagram: https://www.instagram.com/stressfreelifeacademy/Connect with Emma here;Facebook: https://www.facebook.com/evolvedenergetics/ LinkedIn: https://www.linkedin.com/in/emmastarling/Instagram: https://www.instagram.com/evolvedenergetics/

Support the showWe hope you liked this and it helped in some way, if it did please subscribe wherever you like to access your Podcasts and feel free to share the love with friends or anyone you think it might help! As always, if you need further help with this or anything else related to navigating this thing called life, Emma & Jemima are only a message away. Connect with Jemima here;Facebook: https://www.facebook.com/StressFreeLifeAcademy LinkedIn: https://www.linkedin.com/in/jemima-blazdell-2209679/Instagram: https://www.instagram.com/stressfreelifeacademy/Connect with Emma here;Facebook: https://www.facebook.com/evolvedenergetics/ LinkedIn: https://www.linkedin.com/in/emmastarling/Instagram: https://www.instagram.com/evolvedenergetics/

Navigating New Beginnings: Tapping into Your True PotentialJoin us in this insightful session as we delve into new beginnings and the energy surrounding change. In this episode, we discuss the importance of clearing resistance, expanding our capacity to embrace new opportunities, and the emotional journey that accompanies transformation. We introduce powerful tapping techniques to ease the transition and realign our focus on future goals. From personal stories of change to imagining new chapters boldly, this episode will guide you through embracing your new beginning with confidence and ease.00:00 Introduction and Greetings00:26 Reflecting on Past Discussions00:55 Embracing New Beginnings02:12 Navigating Change and Resistance04:38 Personal Experiences with Change05:28 Tapping into New Beginnings14:25 Visualizing the Future16:39 Visualization and Tapping Techniques17:27 Addressing Resistance and Booking Concerns18:09 Affirmations and Trusting the Process20:02 Dealing with Feelings of Control and Uncertainty22:24 Overcoming Resistance and Promoting the Retreat24:14 Handling Negative Voices and Self-Doubt26:56 Practical Tips for Effective Tapping30:46 Final Thoughts and EncouragementSupport the showWe hope you liked this and it helped in some way, if it did please subscribe wherever you like to access your Podcasts and feel free to share the love with friends or anyone you think it might help! As always, if you need further help with this or anything else related to navigating this thing called life, Emma & Jemima are only a message away. Connect with Jemima here;Facebook: https://www.facebook.com/StressFreeLifeAcademy LinkedIn: https://www.linkedin.com/in/jemima-blazdell-2209679/Instagram: https://www.instagram.com/stressfreelifeacademy/Connect with Emma here;Facebook: https://www.facebook.com/evolvedenergetics/ LinkedIn: https://www.linkedin.com/in/emmastarling/Instagram: https://www.instagram.com/evolvedenergetics/

Welcome to Series 2, Episode 5 all about Expansion!In this episode, we discuss the continuation of the forward facing journey focusing on allowing energy to flow and expanding its influence. We explore personal experiences and techniques to overcome constriction and trust one's intuition.Key topics include time management, business growth, dealing with self-doubt, visualisation exercises, and tapping into one’s inner discernment. The conversation includes powerful imagery and practical steps to harness personal power, trust oneself, and confidently move forward. We also share insight on how to make decisions based on internal cues and wrap up with a call to action for listeners who seek further support.00:00 Introduction and Greetings00:27 Discussing the Flow and Expansion01:58 Personal Reflections on Time and Business03:50 Visualising Success and Overcoming Doubts08:46 Exploring Past Experiences and Resilience16:08 Practical Steps for Future Growth17:51 Planning the Next Steps18:24 Setting Concrete Goals19:10 Visualising Success21:09 Understanding Discernment22:27 Trusting Your Intuition24:27 Practical Exercises for Intuition30:09 Pendulum and Other Tools34:01 Final Thoughts and FarewellSupport the showWe hope you liked this and it helped in some way, if it did please subscribe wherever you like to access your Podcasts and feel free to share the love with friends or anyone you think it might help! As always, if you need further help with this or anything else related to navigating this thing called life, Emma & Jemima are only a message away. Connect with Jemima here;Facebook: https://www.facebook.com/StressFreeLifeAcademy LinkedIn: https://www.linkedin.com/in/jemima-blazdell-2209679/Instagram: https://www.instagram.com/stressfreelifeacademy/Connect with Emma here;Facebook: https://www.facebook.com/evolvedenergetics/ LinkedIn: https://www.linkedin.com/in/emmastarling/Instagram: https://www.instagram.com/evolvedenergetics/

Welcome to the Emotions Unlocked Podcast! In Season 2 Episode 4 we are talking all about receiving, and the flow of money and abundance and how to get there. We discuss the universal issue of financial abundance, touching upon the widespread anxiety around the flow of money, especially amid economic crises.Through the lens of our personal and client experiences, we explore how deep-seated emotions around money, often stemming from past traumas, can create energetic blockages. Using Emotional Freedom Techniques (EFT), we demonstrate how to identify and release these blockages, promoting a mindset of openness and trust to receive abundance. Listeners are guided through practical exercises to clear negative emotions associated with money and understand the importance of aligning energy and actions to attract financial success.00:00 Morning Greetings and Excitement00:10 Discussing Money and Abundance02:03 Understanding Contraction and Energy03:59 The Magnetic Universe and Heart Signal05:59 Navigating Scarcity and Abundance08:56 Expanding Capacity to Receive16:46 Orienting and Relaxation Techniques20:07 Tapping into Emotions and Memories26:42 Embracing Safety Amidst Loneliness27:07 Frozen Feelings and Supergirl Metaphor27:24 Frustration and Feeling Attacked27:45 Tapping Through Intense Emotions28:30 Identifying and Releasing Hostile Feelings30:26 Blue Skies and Shifting Emotions31:17 Rage and Boundaries38:09 Connecting Memories and Rage42:28 Final Reflections and Moving ForwardSupport the showWe hope you liked this and it helped in some way, if it did please subscribe wherever you like to access your Podcasts and feel free to share the love with friends or anyone you think it might help! As always, if you need further help with this or anything else related to navigating this thing called life, Emma & Jemima are only a message away. Connect with Jemima here;Facebook: https://www.facebook.com/StressFreeLifeAcademy LinkedIn: https://www.linkedin.com/in/jemima-blazdell-2209679/Instagram: https://www.instagram.com/stressfreelifeacademy/Connect with Emma here;Facebook: https://www.facebook.com/evolvedenergetics/ LinkedIn: https://www.linkedin.com/in/emmastarling/Instagram: https://www.instagram.com/evolvedenergetics/

In this episode of the Emotions Unlocked podcast, we discuss the importance of understanding and navigating emotions, with a focus on self-belief following a previous discussion on money goals. The episode delves into the challenges of overcoming resistance and disbelief in one's abilities, highlighting personal experiences and emotions related to self-belief. We explore the physical sensations associated with feelings of inadequacy and use Emotional Freedom Techniques (EFT) to address and work through these emotions. The conversation covers the impact of past experiences on self-perception and self-worth, offering insights into how to shift from self-doubt to self-belief. The interactive session includes practical EFT exercises aimed at releasing negative emotions and reinforcing positive self-acknowledgment and acceptance.00:00 Welcome to Emotions Unlocked: Understanding Emotions00:51 Reflecting on Money Goals and Self-Belief02:24 Diving Deep into Self-Belief and Emotional Healing04:55 Exploring the Physical Manifestations of Emotional States05:47 EFT Tapping Session: Addressing Sadness and Self-Acceptance09:23 Unpacking the Layers of Self-Belief and Emotional Healing13:32 Confronting Core Wounds and Embracing Self-Acceptance17:01 Exploring Inner Voices and Self-Reflection17:39 Unpacking Past Experiences and Their Impact18:45 Deep Dive into Emotional Healing Techniques20:28 Identifying and Releasing Negative Beliefs32:21 Embracing Self-Belief and Positive Self-Talk35:27 Reflecting on the Journey and Encouraging OthersSee you on the next one! Support the showWe hope you liked this and it helped in some way, if it did please subscribe wherever you like to access your Podcasts and feel free to share the love with friends or anyone you think it might help! As always, if you need further help with this or anything else related to navigating this thing called life, Emma & Jemima are only a message away. Connect with Jemima here;Facebook: https://www.facebook.com/StressFreeLifeAcademy LinkedIn: https://www.linkedin.com/in/jemima-blazdell-2209679/Instagram: https://www.instagram.com/stressfreelifeacademy/Connect with Emma here;Facebook: https://www.facebook.com/evolvedenergetics/ LinkedIn: https://www.linkedin.com/in/emmastarling/Instagram: https://www.instagram.com/evolvedenergetics/

Unlocking the Emotional and Practical Aspects of Financial ManifestationIn this episode of Emotions Unlocked, we delve into the emotional dynamics and practical applications of manifesting financial goals. Focused on understanding and navigating the emotions associated with money, the episode explores how societal and personal perceptions of money impact our financial behaviours. Utilising specific exercises, the hosts guide listeners through setting 'outrageous' financial goals, identifying and dissolving resistance, and addressing subconscious beliefs surrounding money. By tapping into emotional responses and using techniques such as tapping (EFT), the episode aims to your financial set points and help you align with your desired financial outcomes.00:00 Welcome to Emotions Unlocked: Diving Deep into Emotions00:33 Morning Banter: Setting the Day's Tone00:58 Exploring the Emotional Landscape of Money01:26 Manifestation Through Financial Goals: A New Perspective02:04 The Emotional Roots of Money Beliefs07:58 Breaking Down Financial Resistance: An Interactive Exercise15:54 Finding Your Financial Sweet Spot: A Guided Exploration21:58 Unpacking the Psychology of Goal Setting22:22 The Impact of Doubt and Disassociation on Achieving Goals22:58 Understanding the Nervous System's Role in Financial Goals23:53 Exploring the Deep-Rooted Beliefs About Money25:48 The Power of Tapping into Wealth Coaching29:10 The Transformational Journey of Tapping38:11 Reflecting on the Tapping Session and Its Outcomes41:15 Closing Thoughts and Next StepsSupport the showWe hope you liked this and it helped in some way, if it did please subscribe wherever you like to access your Podcasts and feel free to share the love with friends or anyone you think it might help! As always, if you need further help with this or anything else related to navigating this thing called life, Emma & Jemima are only a message away. Connect with Jemima here;Facebook: https://www.facebook.com/StressFreeLifeAcademy LinkedIn: https://www.linkedin.com/in/jemima-blazdell-2209679/Instagram: https://www.instagram.com/stressfreelifeacademy/Connect with Emma here;Facebook: https://www.facebook.com/evolvedenergetics/ LinkedIn: https://www.linkedin.com/in/emmastarling/Instagram: https://www.instagram.com/evolvedenergetics/

Unlocking Inner Power and Overcoming Challenges with Wonder Woman EnergyThis episode kicks off Season 2 with a heartwarming reconnection over shared childhood experiences as Wonder Woman, symbolising strength and resilience.We delve into personal stories of overcoming illness and the emotional struggles following bereavement, tying these experiences to a broader discussion about tapping into one's inner power to face life's challenges. Through a mix of personal anecdotes, humour, and a powerful guided visualisation exercise, they explore themes of acceptance, letting go of our powerlessness, and the journey to achieve significant personal and professional goals.The conversation also touches on the importance of self-belief, embracing vulnerability, and the journey toward healing and empowerment. The episode concludes on an uplifting note, with a reminder of the transformative power of embodying one's superhero.00:00 Welcome to Season Two: Embracing Our Inner Wonder Woman00:19 Sharing Wonder Woman Memories and Photos01:20 Exploring Inner Power and Transformation02:53 Overcoming Illness and Embracing Future Goals04:06 Diving Deep into Personal Challenges and Financial Security11:44 Visualizing Healing and Future Success14:03 Connecting with Future Self for Guidance and Empowerment17:05 Addressing Powerlessness and Acceptance24:54 Embracing the Journey and Looking Forward27:23 Conclusion and Invitation to ConnectSupport the showWe hope you liked this and it helped in some way, if it did please subscribe wherever you like to access your Podcasts and feel free to share the love with friends or anyone you think it might help! As always, if you need further help with this or anything else related to navigating this thing called life, Emma & Jemima are only a message away. Connect with Jemima here;Facebook: https://www.facebook.com/StressFreeLifeAcademy LinkedIn: https://www.linkedin.com/in/jemima-blazdell-2209679/Instagram: https://www.instagram.com/stressfreelifeacademy/Connect with Emma here;Facebook: https://www.facebook.com/evolvedenergetics/ LinkedIn: https://www.linkedin.com/in/emmastarling/Instagram: https://www.instagram.com/evolvedenergetics/

Navigating Confusion and Self-DevelopmentIn this detailed discussion, the co-hosts explore the challenges and nuances of confusion, particularly in the context of self-development, manifestation, and alignment. They initiate the conversation with casual banter about the weather and cosmic events, but swiftly delve into deeper topics such as the healthy boundaries of self-development and the dangers of toxic positivity and spiritual bypassing in the industry. They emphasise the importance of acknowledging factors outside of one’s control and caution against the self-blame that can arise from not achieving desired outcomes despite one's efforts. The conversation then shifts to a practical demonstration of tapping (Emotional Freedom Techniques), guided by one host to help the other work through feelings of confusion, frustration, sadness, and powerlessness related to personal experiences. This session showcases how tapping can help release emotional blockages and realign energetic frequencies, illustrating the power of addressing subconscious beliefs and the importance of nurturance and support in navigating the journey of self-improvement and manifestation.00:00 A Bright and Cosmic Morning Chat00:45 Diving into the Depths of Confusion01:23 The Dangerous Dance of Manifestation and Self-Doubt02:15 Navigating the News and Its Impact on Our Psyche02:58 The Conditioning of Society and Its Effects05:05 The Emotional Rollercoaster of Trying to Manifest10:23 A Deep Dive into Tapping Therapy23:23 Exploring Feelings of Powerlessness24:48 Connecting Past Experiences to Present Emotions25:59 Tapping into Childhood Memories for Healing27:01 Addressing the Root of Unloved Feelings29:37 Unravelling the Impact of Unconscious Beliefs35:59 Nurturing Self-Love and Acceptance37:58 Embracing Trust and Patience in the Process42:14 The Importance of External Guidance in HealingSupport the showWe hope you liked this and it helped in some way, if it did please subscribe wherever you like to access your Podcasts and feel free to share the love with friends or anyone you think it might help! As always, if you need further help with this or anything else related to navigating this thing called life, Emma & Jemima are only a message away. Connect with Jemima here;Facebook: https://www.facebook.com/StressFreeLifeAcademy LinkedIn: https://www.linkedin.com/in/jemima-blazdell-2209679/Instagram: https://www.instagram.com/stressfreelifeacademy/Connect with Emma here;Facebook: https://www.facebook.com/evolvedenergetics/ LinkedIn: https://www.linkedin.com/in/emmastarling/Instagram: https://www.instagram.com/evolvedenergetics/

The Transformative Power of EFT for Frontline WorkersIn this episode of the Emotions Unlocked podcast, hosts welcome Wendy, an EFT (Emotional Freedom Technique) practitioner and trainer, to discuss the powerful impact of EFT and Matrix Reimprinting on emotional well-being. Wendy shares her journey into EFT, sparked by coincidental encounters and her background in energy psychology. She talks about the genesis of FAST (Frontline Assistance for Stress and Trauma), an organisation she founded during the lockdown to provide free EFT sessions to frontline workers overwhelmed by the pandemic’s impact. The effectiveness of EFT in addressing post-traumatic stress and transforming it to a normalised response is highlighted through Wendy's experiences. Additionally, Wendy discusses the ongoing need for FAST services due to the lingering effects of the pandemic on mental health, particularly among healthcare workers, emergency services, and the general population.00:00 Welcome to Emotions Unlocked: Introducing Wendy00:21 Discovering EFT: Wendy's Journey02:45 The Birth of FAST: Supporting Frontline Workers06:34 Expanding FAST's Reach and Impact09:00 Redefining PTSD: A New Perspective15:09 The Ripple Effect: Beyond Frontline Workers21:55 EFT Techniques and Their Power24:28 Exploring the Healing Process: From Panic to Safety25:42 The Art of Tailoring EFT to Individual Needs27:18 The Power of Tapping: Techniques and Benefits28:03 Understanding the Mind-Body Connection30:21 The Science Behind EFT and Its Impact33:28 Harnessing EFT for Trauma and Personal Growth34:08 The Role of Early Experiences in Shaping Beliefs35:21 Celebrating the Impact of EFT and Looking Forward38:25 Spreading EFT Awareness and Achieving Mainstream Acceptance39:40 Concluding Thoughts and GratitudeSupport the showWe hope you liked this and it helped in some way, if it did please subscribe wherever you like to access your Podcasts and feel free to share the love with friends or anyone you think it might help! As always, if you need further help with this or anything else related to navigating this thing called life, Emma & Jemima are only a message away. Connect with Jemima here;Facebook: https://www.facebook.com/StressFreeLifeAcademy LinkedIn: https://www.linkedin.com/in/jemima-blazdell-2209679/Instagram: https://www.instagram.com/stressfreelifeacademy/Connect with Emma here;Facebook: https://www.facebook.com/evolvedenergetics/ LinkedIn: https://www.linkedin.com/in/emmastarling/Instagram: https://www.instagram.com/evolvedenergetics/

Navigating Acceptance Through Energy WorkThis video script features a conversation between two individuals, discussing the concept of acceptance and how energy work can help navigate and resolve internal conflicts to achieve it. They share personal experiences with minor snow events and then delve into a detailed exploration of acceptance, contrasting it with apathy. The discussion includes techniques for resolving internal conflicts by understanding and integrating different parts of oneself, such as the 'goblin' and 'elf' metaphor used to represent conflicting emotions. They emphasise the transformative power of energy work in achieving personal growth, expanding one's energy field, and moving towards authentic success. The conversation highlights the simplicity and effectiveness of energy therapies in bringing about significant personal change and encourages listeners to explore these methods for personal development.00:00 A Cosy Start: Snowy Greetings and Personal Updates00:48 Exploring Acceptance and Conflict Resolution01:47 The Power of Parts Integration: From Resistance to Acceptance07:21 Embarking on a Personal Journey: Identifying and Resolving Inner Conflicts12:46 Exploring Inner Conflicts and Resolutions13:33 Addressing Jealousy and Embracing Authentic Success13:53 Inviting the Goblin to Learn and Grow14:41 Healing and Expansion with the Elf17:01 Integrating Opposing Emotions for Growth20:04 Reflecting on the Healing Journey26:25 The Power of Energy Therapies and Personal GrowthSupport the showWe hope you liked this and it helped in some way, if it did please subscribe wherever you like to access your Podcasts and feel free to share the love with friends or anyone you think it might help! As always, if you need further help with this or anything else related to navigating this thing called life, Emma & Jemima are only a message away. Connect with Jemima here;Facebook: https://www.facebook.com/StressFreeLifeAcademy LinkedIn: https://www.linkedin.com/in/jemima-blazdell-2209679/Instagram: https://www.instagram.com/stressfreelifeacademy/Connect with Emma here;Facebook: https://www.facebook.com/evolvedenergetics/ LinkedIn: https://www.linkedin.com/in/emmastarling/Instagram: https://www.instagram.com/evolvedenergetics/

Overcoming Apathy and Embracing MotivationIn this podcast episode, the hosts discuss the concept of apathy, especially post-holiday season, and the struggle to maintain motivation and energy during the colder months. They touch on the impact of societal expectations for instant gratification and the challenge of keeping one's 'fire burning' amidst the dreariness of winter. The conversation delves into the importance of shifting from apathy to inspiration and motivation, highlighting the need to appreciate the present moment to manifest a brighter future. The hosts engage in a tapping (EFT) session to address feelings of resistance, sadness, and past failures, emphasising the transformation from feeling apathetic to finding motivation. They also explore the role of self-compassion, acceptance, and the safe expression of emotions in healing and motivating oneself. The episode aims to provide listeners with tools and insights to overcome apathy, embrace their inner passions, and feel motivated to pursue their goals and desires.00:00 Opening Greetings and Casual Banter00:23 Diving Into the Topic: Apathy and Motivation01:02 The Struggle with Winter Blues and Staying Motivated01:33 Instant Gratification vs. Cultivating Patience and Motivation01:56 Understanding and Overcoming Apathy03:07 The Importance of Feeling Good Now for Future Manifestations03:43 Addressing Weight Loss and Stress Management04:00 Exploring the Concept of Manifestation and Its Challenges10:17 The Role of Self-Acceptance and Forgiveness in Overcoming Apathy11:19 Tapping Therapy Session: Addressing Resistance and Apathy18:12 Reflecting on the Session and Discussing the Nature of Adult Responsibilities21:28 Embracing Self-Indulgence and Letting Go22:10 Navigating Emotional Release and Relaxation23:16 Understanding the Value of Celebrations and Pressure Release25:00 Addressing Chronic Retraumatization and Apathy27:14 Exploring Goal Trauma and the Journey to Healing28:29 Embracing Vulnerability and Overcoming Goal Trauma29:41 Finding Compassion and Acceptance in Healing34:39 Receiving and Accepting Success: A Deep Dive41:24 Concluding Thoughts on Resistance, Creativity, and ChoiceSupport the showWe hope you liked this and it helped in some way, if it did please subscribe wherever you like to access your Podcasts and feel free to share the love with friends or anyone you think it might help! As always, if you need further help with this or anything else related to navigating this thing called life, Emma & Jemima are only a message away. Connect with Jemima here;Facebook: https://www.facebook.com/StressFreeLifeAcademy LinkedIn: https://www.linkedin.com/in/jemima-blazdell-2209679/Instagram: https://www.instagram.com/stressfreelifeacademy/Connect with Emma here;Facebook: https://www.facebook.com/evolvedenergetics/ LinkedIn: https://www.linkedin.com/in/emmastarling/Instagram: https://www.instagram.com/evolvedenergetics/

Understanding and Alleviating Stress: Techniques for a Stress-Free LifeIn this podcast episode, the hosts initiate a conversation with a discussion about the weather before transitioning into an in-depth exploration of stress, its meanings, origins, and how it affects people differently. The conversation shifts towards personal experiences with stress and the techniques to alleviate it, emphasising the importance of relaxation, resilience, and breathing exercises. They explore the physiological responses to stress, the impact of stress on the body and mind, and how to manage it using various mindfulness and relaxation techniques. The episode includes a live guided relaxation exercise aimed at reducing stress, highlighting the power of breath work and visualisations in achieving a state of calm. The hosts conclude by encouraging listeners to practice these techniques regularly as part of a stress management routine and to share the podcast with others who might benefit from it.00:00 Opening Greetings and Weather Check00:46 Diving Into the World of Stress00:59 Understanding Stress: Origins and Personal Experiences01:23 The Stress-Free Life Academy: A Personal Journey01:48 Stress in Our Lives: Acceptance and Impact02:03 Techniques for Managing Stress08:17 The Physical Manifestations of Stress12:35 Addressing Stress Through Physical Movement14:52 Exploring Tension and Its Physical Manifestations15:27 Visualizing and Releasing Emotional Tension16:12 Heart Math Breathing for Stress Relief16:25 Invoking Colours for Emotional Healing18:16 Guided Relaxation and Stress Release19:04 Assessing the Impact of Relaxation Techniques19:31 Embracing Empowerment and Letting Go24:42 Reconnecting with the Body and Reducing Stress26:31 Incorporating De-stress Techniques into Daily Life27:38 Encouragement to Share and Practice Stress ReliefSupport the showWe hope you liked this and it helped in some way, if it did please subscribe wherever you like to access your Podcasts and feel free to share the love with friends or anyone you think it might help! As always, if you need further help with this or anything else related to navigating this thing called life, Emma & Jemima are only a message away. Connect with Jemima here;Facebook: https://www.facebook.com/StressFreeLifeAcademy LinkedIn: https://www.linkedin.com/in/jemima-blazdell-2209679/Instagram: https://www.instagram.com/stressfreelifeacademy/Connect with Emma here;Facebook: https://www.facebook.com/evolvedenergetics/ LinkedIn: https://www.linkedin.com/in/emmastarling/Instagram: https://www.instagram.com/evolvedenergetics/

Resentment: Understanding, Managing and Finding ResolutionThis podcast  deals with resentment. Emma and Jemima share their personal experiences and the strategies they use to cope. The conversations highlight the value of self-awareness in recognising and managing resentment, emphasizing the need for 'internal work'. They talk about situations that trigger resentment and contrast it with other emotions like anger and frustration. A significant portion of the discussion centres around finding resolution, maintaining personal boundaries, and the importance of having conversations around these issues. Strategies for managing resentment, such as practicing forgiveness and tapping into positive emotions, are also discussed.00:02 Introduction and Casual Conversation00:22 Understanding Resentment00:42 Resentment and Daily Life01:52 Resentment and Boundaries02:24 Resentment and Human Design02:52 Resentment and Childhood03:39 Resentment and World Perception04:06 Resentment and External Factors04:34 Resentment and Self-Reflection05:29 Resentment and Relationships06:02 Resentment and Patterns06:38 Resentment and Physical Sensations07:30 Resentment and Emotional Release13:03 Resentment and Behavior14:57 Resentment and Emotional Healing21:36 Understanding the Power of Peaceful Communication22:07 The Impact of Resentment and Anger22:33 The Importance of Expressing Feelings22:53 Exploring the Fear of Hurting Others23:25 The Consequences of Unresolved Feelings24:40 Understanding the Dynamics of Relationships24:53 The Concept of Resolution vs Compromise25:30 Exploring Personal Resentment29:39 The Power of Open Communication31:45 The Importance of Setting Boundaries31:57 Reflecting on Personal Growth and Learning32:53 The Power of Resolution39:30 Understanding the Impact of Grief on Resentment42:20 Achieving Resolution and Understanding43:29 Wrapping Up and Next StepsSupport the showWe hope you liked this and it helped in some way, if it did please subscribe wherever you like to access your Podcasts and feel free to share the love with friends or anyone you think it might help! As always, if you need further help with this or anything else related to navigating this thing called life, Emma & Jemima are only a message away. Connect with Jemima here;Facebook: https://www.facebook.com/StressFreeLifeAcademy LinkedIn: https://www.linkedin.com/in/jemima-blazdell-2209679/Instagram: https://www.instagram.com/stressfreelifeacademy/Connect with Emma here;Facebook: https://www.facebook.com/evolvedenergetics/ LinkedIn: https://www.linkedin.com/in/emmastarling/Instagram: https://www.instagram.com/evolvedenergetics/

Understanding and Managing Anger Through Energy WorkIn this podcast episode, Emma and Jemima explore the topic of anger, how it shows up in the body  and how to handle it through a specific energy work known as 'tapping'. Over the course of their conversation, they emphasise the importance of observing and understanding both the physiological and emotional changes associated with anger. They talk about how anger is an energy that needs to be channeled correctly, providing a quick stress-relief technique that involves tapping on the collarbone while breathing deeply. Jemima shares her personal experiences with anger and how using these techniques helped to calm and relax her.  It's a great process to release anger without going in to the details.00:02 Introduction00:10 Discussing Synchronicity and Free Flow01:12 Exploring the Topic of Anger01:37 Understanding Anger in the Body02:15 The Purpose of Anger02:50 The Impact of Anger04:36 The Physical Manifestation of Anger05:45 Dealing with Anger in a Physical Sense06:41 The Energy of Anger07:15 The Upwardly Rising Energy of Anger07:43 The Duality of Anger08:42 The Role of Anger in Communication09:06 The Physical Impact of Suppressed Anger10:33 The Consequences of Unexpressed Anger13:52 The Exercise to Deal with Anger18:22 The Intensity of Anger23:41 The Destructive Nature of Anger24:42 Exploring Anger and Its Expression25:16 Understanding the Root of Anger29:37 Connecting with the Inner Child32:19 Healing Through Compassion and Understanding33:22 The Power of Energetics and Emotional Release37:17 Reflecting on the Healing Journey38:27 The Aftermath: Feeling Battle Weary38:30 Using Color for Healing and Transformation43:14 Reconnecting with the Self46:47 Wrapping Up: The Power of Tapping and Emotional ReleaseSupport the showWe hope you liked this and it helped in some way, if it did please subscribe wherever you like to access your Podcasts and feel free to share the love with friends or anyone you think it might help! As always, if you need further help with this or anything else related to navigating this thing called life, Emma & Jemima are only a message away. Connect with Jemima here;Facebook: https://www.facebook.com/StressFreeLifeAcademy LinkedIn: https://www.linkedin.com/in/jemima-blazdell-2209679/Instagram: https://www.instagram.com/stressfreelifeacademy/Connect with Emma here;Facebook: https://www.facebook.com/evolvedenergetics/ LinkedIn: https://www.linkedin.com/in/emmastarling/Instagram: https://www.instagram.com/evolvedenergetics/

Bridging the Gap: Embracing TwixtmasIn this episode, hosts Jemima and Emma discuss the notion of 'Twixtmas', the period between Christmas and New Year. They address the feelings of anticipation, disappointment, joy, and sometimes grief, that this period can often hold as the year comes to an end. They emphasize the importance of acknowledging all these emotions and learning to navigate through them. They suggest using Emotional Freedom Technique (EFT), also known as tapping, to help manage these feelings. By the end of the episode, they encourage listeners to enjoy their present situation fully, take breaks, slow down and remember that they are not their emotions.00:02 Introduction and Greetings00:08 Discussing the Winter Season and its Impact00:25 The Concept of Twixtmas and its Significance01:05 The Challenges of the Holiday Season03:03 The Impact of COVID and Lockdown03:34 The Importance of Letting Go and Starting Fresh04:06 The Process of Emotional Healing and Clearing05:06 The Experience of Grief and Loss05:53 The Importance of Acknowledging and Processing Emotions10:21 The Impact of Major Life Changes19:42 The Power of Love and Acceptance22:21 The Transition from One Life Phase to Another23:42 Understanding the Concept of Contrast24:22 Embracing Change and Transition24:37 The Role of a Mother and Personal Growth25:16 Exploring the Unknown29:08 The Power of Acceptance29:56 The Importance of Emotional Resilience30:11 The Journey of Emotional Freedom31:45 Understanding the Nature of Emotions36:28 The Power of Energy Work and Tapping40:05 The Importance of Self-Care and Rest42:19 Closing Remarks and Wishes for the New YearSupport the showWe hope you liked this and it helped in some way, if it did please subscribe wherever you like to access your Podcasts and feel free to share the love with friends or anyone you think it might help! As always, if you need further help with this or anything else related to navigating this thing called life, Emma & Jemima are only a message away. Connect with Jemima here;Facebook: https://www.facebook.com/StressFreeLifeAcademy LinkedIn: https://www.linkedin.com/in/jemima-blazdell-2209679/Instagram: https://www.instagram.com/stressfreelifeacademy/Connect with Emma here;Facebook: https://www.facebook.com/evolvedenergetics/ LinkedIn: https://www.linkedin.com/in/emmastarling/Instagram: https://www.instagram.com/evolvedenergetics/

Overcoming Phobias with EFT: A Deep Dive into Spider Phobias and MoreEmma and Jemima dive into the topic of overcoming phobias. Initially discussing what phobias are and their impact, they specifically highlight arachnophobia, or fear of spiders. Emma, one of the speakers, shares her personal experiences with two phobias — dentists and spiders, further discussing the physical and emotional reactions she experiences. The discussion extends to EFT, or Emotional Freedom Techniques, which can help with phobias. Jemima guides Emma through an EFT session targeting her spider phobia. Through this process, they uncover that the phobia masquerades an underlying fear of loss of control. Examining a past childhood incident tied to the spider phobia, they successfully diffuse it, demonstrating how re-contextualizing past experiences can change emotional responses. Emma concludes by feeling more control and less panic when thinking about spiders, suggesting broader applications of EFT.00:02 Introduction and Greetings00:16 Discussion on Phobias01:50 Personal Experiences with Phobias02:54 Deep Dive into Spider Phobia08:43 Tapping Technique to Address Phobias11:17 Linking Phobias with Control Issues15:46 Revisiting the Spider Phobia16:16 Childhood Memory Related to Spider Phobia17:35 Imagining the Event18:09 Identifying the Emotional Spike18:55 Tapping Through the Points19:23 Understanding the Fear20:39 Reliving the Memory21:39 Addressing the Feeling of Being Trapped22:46 Releasing the Fear23:34 Reflecting on the Experience23:52 Revisiting the Event24:15 Uncovering the Underlying Decision24:31 Understanding the Impact of the Event25:35 Reframing the Experience27:11 Checking the Reaction to Spiders29:55 Reflecting on the Healing Process30:18 Wrapping Up the SessionSupport the showWe hope you liked this and it helped in some way, if it did please subscribe wherever you like to access your Podcasts and feel free to share the love with friends or anyone you think it might help! As always, if you need further help with this or anything else related to navigating this thing called life, Emma & Jemima are only a message away. Connect with Jemima here;Facebook: https://www.facebook.com/StressFreeLifeAcademy LinkedIn: https://www.linkedin.com/in/jemima-blazdell-2209679/Instagram: https://www.instagram.com/stressfreelifeacademy/Connect with Emma here;Facebook: https://www.facebook.com/evolvedenergetics/ LinkedIn: https://www.linkedin.com/in/emmastarling/Instagram: https://www.instagram.com/evolvedenergetics/

Navigating Disappointment: An Emotional Freedom Technique SessionIn this insightful discussion and Emotional Freedom Technique (EFT) session, the podcast hosts, Emma and Jemima, unpack the heavy emotion of disappointment, delving into its impact on our everyday lives. They highlight how disappointment is often an outcome of unmet expectations and linked to self-perception. The conversation extends to the connections between disappointment, financial status, and fears regarding loss. They also guide listeners through an EFT session addressing these issues. By tapping into the mind-body connection, they show how to shift emotions, potentially transforming looming disappointment into anticipation and excitement.00:02 Introduction and Casual Conversation00:24 Introducing the Topic: Disappointment00:50 Understanding Disappointment and its Impact02:01 Disappointment and Expectations02:09 Disappointment and Society's Standards04:40 Disappointment and Self-Perception06:56 Disappointment and its Physical Manifestations12:51 Disappointment and Money16:10 Tapping Therapy for Disappointment17:56 Identifying the Intensity of Emotions18:32 Introduction to the Fill in the Blanks Method18:55 Starting the Tapping Exercise21:04 Understanding the Emotional Impact24:53 Continuing the Tapping Exercise26:18 Uncovering the Fear of Success27:14 Transforming Fear into Excitement28:08 Wrapping Up the Tapping Session28:47 Understanding the Emotional Guidance Scale32:22 Final Thoughts and ReflectionsSupport the showWe hope you liked this and it helped in some way, if it did please subscribe wherever you like to access your Podcasts and feel free to share the love with friends or anyone you think it might help! As always, if you need further help with this or anything else related to navigating this thing called life, Emma & Jemima are only a message away. Connect with Jemima here;Facebook: https://www.facebook.com/StressFreeLifeAcademy LinkedIn: https://www.linkedin.com/in/jemima-blazdell-2209679/Instagram: https://www.instagram.com/stressfreelifeacademy/Connect with Emma here;Facebook: https://www.facebook.com/evolvedenergetics/ LinkedIn: https://www.linkedin.com/in/emmastarling/Instagram: https://www.instagram.com/evolvedenergetics/

Unearthing Ancestral Emotional Patterns: From Guilt to LiberationThis episode centres around guilt in various contexts.The discussion takes a deep dive into the intricacies of guilt as an emotion, its manifestations, and the intriguing dynamics between guilt, being left out and judgment. We demonstrate a transformative session where we look back over the past, to understand the ancestral emotional patterns and the long-term impact on the current personal lives. Through energy healing techniques, they explore ways to confront and clear these feelings, leading to a profound shift from guilt to liberation.00:01 Introduction and Greetings00:15 Understanding Guilt and Its Impact01:07 Exploring Guilt in Everyday Scenarios01:27 The Negative Effects of Guilt01:48 Guilt in Parenting and Relationships02:05 Guilt and Pleasure: A Societal Perspective02:21 Guilt and Productivity: A Professional Perspective02:47 The Role of Guilt in Happiness and Healing03:04 Physical Manifestations of Guilt03:41 Personal Experiences with Guilt04:15 Understanding and Overcoming Guilt04:49 Guilt and Personal Identity06:08 Guilt and Ancestral Patterns09:26 Guilt and Apologies11:39 Guilt and Gender14:43 Guilt and Ancestral Healing16:50 Guilt and Childhood Experiences25:14 Understanding the Subject's Emotions25:41 Initiating the Tapping Process26:21 Guided Tapping and Emotional Release28:07 Checking the Emotional State Post-Tapping28:53 Uncovering Deep-Seated Beliefs29:14 Relating Personal Experiences to Ancestral Emotions30:32 Revisiting the Ancestral Image31:12 Understanding the Ancestor's Decisions36:35 Imprinting a Positive Future Image42:39 Reflecting on the Ancestral Healing Experience47:06 Concluding Thoughts and AdviceSupport the showWe hope you liked this and it helped in some way, if it did please subscribe wherever you like to access your Podcasts and feel free to share the love with friends or anyone you think it might help! As always, if you need further help with this or anything else related to navigating this thing called life, Emma & Jemima are only a message away. Connect with Jemima here;Facebook: https://www.facebook.com/StressFreeLifeAcademy LinkedIn: https://www.linkedin.com/in/jemima-blazdell-2209679/Instagram: https://www.instagram.com/stressfreelifeacademy/Connect with Emma here;Facebook: https://www.facebook.com/evolvedenergetics/ LinkedIn: https://www.linkedin.com/in/emmastarling/Instagram: https://www.instagram.com/evolvedenergetics/

The conversation begins with a discussion on universal emotions, fixing a spotlight on the insidious emotion of shame. Personal experiences of self-blame are shared for better understanding. The role of shame in causing anxiety and avoidance behavior is highlighted, emphasizing its impact on our daily activities and routines from childhood to adulthood. Guest speakers discuss how shame can lead to people-pleasing tendencies, self-doubt, and poor boundary setting. The conversation veers towards a simple yet impactful exercise to help listeners disconnect from shame and gain clearer consciousness of their feelings. Participants share their experiences with the exercise, underlining the important physiological effect of such an emotional release. The discussion concludes on notes of optimism, pointing towards the potential utility of such exercises in increasing self-awareness and emotional management skills among children, employees, and individuals in general.00:01 Introduction and Topic Reveal00:18 Understanding Shame and Its Impact02:08 Personal Experiences with Shame02:51 The Role of Shame in Self-Perception03:47 Origins of Shame in Childhood05:01 Effects of Shame on Personal and Professional Life07:05 The Connection Between Shame and Self-Judgment07:19 Overcoming Shame and Establishing Boundaries08:41 The Impact of Shame on Decision Making10:19 Shame in Society and Its Effects on Children16:42 Practical Tips to Counteract Self-Criticism17:26 Overcoming Self-Criticism17:57 Introduction to Visualization Meditation19:03 Guided Visualization Meditation00:01 Post-Meditation Discussion28:48 Impact of Releasing Shame31:00 Personal Experiences and Insights35:33 The Importance of Addressing Shame37:10 Closing RemarksSupport the showWe hope you liked this and it helped in some way, if it did please subscribe wherever you like to access your Podcasts and feel free to share the love with friends or anyone you think it might help! As always, if you need further help with this or anything else related to navigating this thing called life, Emma & Jemima are only a message away. Connect with Jemima here;Facebook: https://www.facebook.com/StressFreeLifeAcademy LinkedIn: https://www.linkedin.com/in/jemima-blazdell-2209679/Instagram: https://www.instagram.com/stressfreelifeacademy/Connect with Emma here;Facebook: https://www.facebook.com/evolvedenergetics/ LinkedIn: https://www.linkedin.com/in/emmastarling/Instagram: https://www.instagram.com/evolvedenergetics/

In this episode of the 'Emotions Unlocked' podcast, Emma and Jemima engage in a compelling discussion about the importance of setting boundaries. The key focus is understanding that emotional health and personal happiness often rely on establishing healthy boundaries.After recognising that external boundaries often mirror internal ones, they explore how setting boundaries can lead to profound personal change. Furthermore, they show that not upholding personal boundaries might restrict individual growth. They also mention how the absence of boundaries can lead to people-pleasing behaviours that compromise one's own desires and needs. The conversations also emphasise the significance of understanding one's emotions, particularly frustration, to identify what one truly wants. The episode includes an example of boundary-setting through a discussion about re-evaluation during difficult times and using a visualisation of a protective 'bubble'.00:01 Introduction and Greetings00:22 Understanding Boundaries and Emotions01:05 The Impact of People Pleasing02:05 The Role of Boundaries for Empaths and Highly Sensitive People02:33 Exploring the Origins of Sensitivity03:16 The Struggle of Setting Boundaries03:34 The Influence of Family and Environment on Boundaries06:00 The Role of Trauma in Personal Growth07:57 The Journey of Setting Boundaries13:31 The Fear of Being Alone and Its Impact on Boundaries16:11 The Healing Process and Setting New Boundaries21:15 Creating Your Personal Boundary21:51 Visualizing and Adjusting Your Boundary22:58 Revisiting Childhood Memories24:35 Understanding and Empathizing with Past Experiences26:30 Reflecting on the Impact of the Session27:44 Discussing the Importance of Boundaries33:53 The Power of Saying 'No'37:24 Reflecting on the Session and Looking ForwardSupport the showWe hope you liked this and it helped in some way, if it did please subscribe wherever you like to access your Podcasts and feel free to share the love with friends or anyone you think it might help! As always, if you need further help with this or anything else related to navigating this thing called life, Emma & Jemima are only a message away. Connect with Jemima here;Facebook: https://www.facebook.com/StressFreeLifeAcademy LinkedIn: https://www.linkedin.com/in/jemima-blazdell-2209679/Instagram: https://www.instagram.com/stressfreelifeacademy/Connect with Emma here;Facebook: https://www.facebook.com/evolvedenergetics/ LinkedIn: https://www.linkedin.com/in/emmastarling/Instagram: https://www.instagram.com/evolvedenergetics/

This episode discusses the topic of alignment, a significant subject for Emma and Jemima. They discuss how people often misunderstand alignment, linking it to mystical or unprovable theories, when in reality it's about being in harmony with one's core vibration. They explain how everything in life has its own vibration and frequency and these vibrations can affect us. Emma shares a visualisation and breathing exercise to help listeners understand and achieve alignment. The conversation also touches on the importance of focusing on feeling good to attract positive outcomes and how handling emotions plays a big part in this process.00:02 Introduction 00:46 Discussion on the Concept of Alignment01:27 Understanding Alignment in Relation to Energy and Vibration04:07 The Impact of Alignment on Interactions and Perception04:58 The Power of Alignment in Energy Work11:33 The Role of Emotions in Alignment15:17 Harnessing the Power of Positive Alignment16:44 The Reality of Energy Work and Alignment17:11 Exercise to Experience Alignment17:45 Grounding Exercise: Feeling Your Feet on the Floor18:02 Scanning Your Surroundings: A Nervous System Regulation Technique19:41 Breathing Exercise: In for Four, Out for Eight20:51 Visualizing Your Higher Self: A Journey into Space23:52 Tapping Technique: Dissolving Negative Energy27:57 Reconnecting with Your Body: Embodying Your Higher Self28:18 Invoking Positive Emotions: Remembering Love, Joy, Gratitude, or Compassion30:57 Discussion: The Impact of Visualization and Alignment33:08 The Power of Focused Attention and Self-Love37:11 Closing Thoughts: The Simplicity of Feeling BetterSupport the showWe hope you liked this and it helped in some way, if it did please subscribe wherever you like to access your Podcasts and feel free to share the love with friends or anyone you think it might help! As always, if you need further help with this or anything else related to navigating this thing called life, Emma & Jemima are only a message away. Connect with Jemima here;Facebook: https://www.facebook.com/StressFreeLifeAcademy LinkedIn: https://www.linkedin.com/in/jemima-blazdell-2209679/Instagram: https://www.instagram.com/stressfreelifeacademy/Connect with Emma here;Facebook: https://www.facebook.com/evolvedenergetics/ LinkedIn: https://www.linkedin.com/in/emmastarling/Instagram: https://www.instagram.com/evolvedenergetics/

Exploring selfishness and inner healing. In this enlightening conversation, Emma and Jemima open up about their personal journeys, discussing the complex human experience and focusing on the concept of selfishness. They delve deep into an incident from childhood, representing a stressful 'small T trauma', which shaped future coping mechanisms, decision-making and impacted personal relationships. Cultivating self-awareness to heal past traumas, and to understand one's unique perspective. They emphasise the importance of putting yourself first, invoking change and continuing on with the self-healing work.00:04 Good morning, welcome00:24 Reflecting on previous session and progress 01:12 Exploring the concept of selfishness02:16 The importance of self-healing03:12 Understanding the impact of selfishness05:59 The power of selfishness in relationships08:02 The role of selfishness in personal growth12:25 Reflecting on past traumas14:40 Healing from past traumas17:06 Understanding the impact of past traumas on present life19:06 The power of selfishness in overcoming traumas38:51 The role of selfishness in future planning43:50 ConclusionSupport the showWe hope you liked this and it helped in some way, if it did please subscribe wherever you like to access your Podcasts and feel free to share the love with friends or anyone you think it might help! As always, if you need further help with this or anything else related to navigating this thing called life, Emma & Jemima are only a message away. Connect with Jemima here;Facebook: https://www.facebook.com/StressFreeLifeAcademy LinkedIn: https://www.linkedin.com/in/jemima-blazdell-2209679/Instagram: https://www.instagram.com/stressfreelifeacademy/Connect with Emma here;Facebook: https://www.facebook.com/evolvedenergetics/ LinkedIn: https://www.linkedin.com/in/emmastarling/Instagram: https://www.instagram.com/evolvedenergetics/

Exploring Pain and Emotions!In this episode of Emotions Unlocked, we delve deep into understanding the emotion of pain, especially during midlife years. We shed light on the mind-body connection, implying how the body communicates about an individual's emotion using pain as a medium. Emma introduces the concept of 'Imagineering', a process she uses as part of her EFT (Emotional Freedom Technique) training to understand and work through pain. Emma takes Jemima through an EFT session, using visualisation, touch, and dialogue to decode the emotional messages behind chronic physical discomfort. You'll see addressing the emotional component of chronic conditions can bring symptom relief and management.The time stamps below will help you to get to the different parts if you want to revisit and we'd love it if you'd share this podcast, if it helps you. 00:00 Introduction to the Podcast00:40 Understanding Pain and Its Impact01:24 Exploring the Mind-Body Connection01:32 The Concept of Imagineering02:05 Understanding the Mind-Body Connection Through Personal Experience03:45 The Importance of Emotional Component in Chronic Conditions04:30 The Role of Emotions in Physical Symptoms08:23 The Power of Emotional Freedom Technique09:55 Exploring Personal Pain Through Imagineering12:15 Understanding the Emotional Message Behind Pain15:43 The Process of Emotional Healing18:28 The Impact of Childhood Memories on Physical Pain21:08 The Process of Releasing Emotional Burden22:59 Reflecting on the Healing ProcessSee you on the next one! Support the showWe hope you liked this and it helped in some way, if it did please subscribe wherever you like to access your Podcasts and feel free to share the love with friends or anyone you think it might help! As always, if you need further help with this or anything else related to navigating this thing called life, Emma & Jemima are only a message away. Connect with Jemima here;Facebook: https://www.facebook.com/StressFreeLifeAcademy LinkedIn: https://www.linkedin.com/in/jemima-blazdell-2209679/Instagram: https://www.instagram.com/stressfreelifeacademy/Connect with Emma here;Facebook: https://www.facebook.com/evolvedenergetics/ LinkedIn: https://www.linkedin.com/in/emmastarling/Instagram: https://www.instagram.com/evolvedenergetics/

All our emotions have a purpose and none of them are more motivating than fear. It's what has driven evolution and our survival.There are hundreds of specific fears - fear of flying, fear of the dark, fear of failure - and all of them have an impact on your thoughts and therefore behaviour. You will be amazed at how your previous experiences are still impacting your present day. This episode dives into exactly that.What moments, experiences and fears are you still holding on to? If you would to know more about Emma or Jemima, please use the following links:https://linktr.ee/jemimablazdellSupport the showWe hope you liked this and it helped in some way, if it did please subscribe wherever you like to access your Podcasts and feel free to share the love with friends or anyone you think it might help! As always, if you need further help with this or anything else related to navigating this thing called life, Emma & Jemima are only a message away. Connect with Jemima here;Facebook: https://www.facebook.com/StressFreeLifeAcademy LinkedIn: https://www.linkedin.com/in/jemima-blazdell-2209679/Instagram: https://www.instagram.com/stressfreelifeacademy/Connect with Emma here;Facebook: https://www.facebook.com/evolvedenergetics/ LinkedIn: https://www.linkedin.com/in/emmastarling/Instagram: https://www.instagram.com/evolvedenergetics/