Faezeh's Podcast

With the right person, your nervous system relaxes—and when your body feels safe, your decisions become clearer.In this episode, we talk about how emotional safety directly affects the choices you make in relationships. When love is inconsistent, the nervous system stays in survival mode, leading to overthinking, urgency, and reactive decisions. When love is secure, calm replaces anxiety—and logic becomes accessible again.We explore what it feels like to be regulated in love, how secure relationships allow emotions and logic to work together, and why the right person doesn’t just make you feel loved—they help you make better, more self-respecting decisions.This episode covers:Why calm is a sign of safety, not boredomHow regulation changes communication and boundariesThe difference between emotional intensity and emotional securityWhy secure love doesn’t trigger chasing, overexplaining, or self-betrayalHow clarity comes naturally when your nervous system isn’t on high alertThe right relationship doesn’t confuse you—it steadies you. And from that place, you choose better.

In this episode, we break down the real, lived experience of secure love: calm nervous systems, consistent actions, emotional safety, and relationships that don’t require constant decoding. Secure love doesn’t keep you anxious, overthinking, or performing—it gives you room to breathe, be yourself, and stay connected to your own life.We talk about how secure relationships allow emotions and logic to coexist. How feeling deeply doesn’t mean reacting impulsively. How clarity comes from observing patterns, not chasing reassurance. And why emotional regulation—not emotional suppression—is what allows you to stay grounded, self-trusting, and logical in love.This episode explores:Why secure love feels steady, not urgentHow emotional fulfillment eliminates “neediness”The difference between intuition and anxietyHow to honor your emotions without letting them drive your decisionsWhat it looks like when actions align with wordsWhy calm doesn’t mean boring—it means safeSecure love doesn’t ask you to lose yourself, silence your emotions, or abandon logic. It’s where both finally work together.

You don’t crave what you’re already receiving. In this episode, we explore why feelings often labeled as “neediness” are usually signals of emotional deprivation—not insecurity. When communication, presence, and emotional consistency are missing, the nervous system responds with anxiety. When those needs are met, calm returns naturally.We talk about the difference between secure love and emotionally inconsistent relationships, how genuine interest shows up through steady actions rather than reassurance, and why being emotionally fulfilled allows you to stay logical, grounded, and connected to yourself without overexplaining or chasing.This is a conversation about self-trust, emotional safety, and choosing relationships that don’t leave you emotionally hungry—where love feels steady, mutual, and spacious enough to breathe.

In this episode, I explore the idea that our difficulties aren’t random — they’re invitations. When something triggers us, it often points to a part of ourselves that’s asking to be seen, understood, and healed.I talk about how challenges reveal where we’re still holding fear, unmet needs, or old wounds, and how resistance can actually slow our growth. Instead of asking “Why is this happening to me?” this episode invites a different question: “What is this here to teach me?”Our issues don’t show up to punish us — they show up to guide us. They become our teachers when we’re willing to listen, reflect, and respond with curiosity instead of judgment.This episode is about turning discomfort into insight, triggers into awareness, and struggle into self-connection — so growth becomes something we participate in, not something that happens to us.

In this episode, I talk about a fear so many of us carry quietly: the fear that good things won’t last. That the moment life feels stable, loving, or peaceful, something bad is coming.This fear doesn’t come from intuition — it comes from trauma. From growing up in chaos, unpredictability, or disappointment. Our nervous system learns to brace for impact, even when nothing is wrong.I break down how this fear shapes our thoughts and behavior, and how it can actually interrupt our blessings. Because being in a good state creates a positive feedback loop — when you feel safe, regulated, and grounded, you make better decisions, attract better experiences, and move from a higher frequency. Good creates more good.And the opposite is true too: A stressed, fearful state can create a negative feedback loop where doubt, anxiety, and worst-case thinking lead to choices that reinforce the very outcomes we’re afraid of.I talk about how to break that cycle — by believing better is possible, trusting stability instead of fearing it, and acting as if things are already working out. Because what you embody becomes what you attract.This episode is a reminder that good things don’t disappear when you relax. Sometimes, they grow deeper, stronger, and more aligned — if you allow yourself to believe they will.

In this episode, I talk about one of the most important truths in dating: a man who truly cares will show up — no excuses, no confusion, no mixed signals.I share real examples from my own life — how I manage my career, my routines, my responsibilities, my relationships, my health, and still find the time and emotional capacity to show up for the people I care about. Because when something matters to you, you make space for it. You prioritize it. You don’t hide behind “busy.”I break down why effort is a reflection of intention, how consistency reveals emotional maturity, and why you should stop accepting the bare minimum from someone who claims they’re interested.This episode is a reminder that: ✨ You should never have to chase clarity. ✨ You should never have to beg for consistency. ✨ You should never have to decode someone’s feelings.The right man won’t give you excuses — he will give you effort. And your own life is proof that when you care, you show up.

In this episode, I explore what it truly  means to be healthy — beyond diet trends, rigid rules, or the unrealistic standards we see online. Health isn’t about perfection; it’s about creating a lifestyle that celebrates your body instead of punishing it.I talk about redefining health through: ✨ the foods that make you feel energized, grounded, and cared for ✨ routines that support your nervous system instead of overwhelming it ✨ movement that feels loving rather than forced ✨ the quiet, daily habits that build long-term wellnessThis episode is all about shifting from “How should I look?” to “How do I want to feel?” From restriction to nourishment. From discipline alone to rituals that honor your whole self.If you’ve ever wanted a healthier lifestyle but didn’t know where to start — or felt trapped in all-or-nothing thinking — this episode will help you reconnect with your body and build a definition of health that actually feels good.

In this episode, we explore what it really means to romanticize your life — not in the cliché, Pinterest-perfect way, but in the grounded, everyday moments where presence turns into peace.We talk about the art of slowing down in a world that’s constantly rushing us, and how choosing to move with intention can completely shift the way you experience your day.We share simple, practical tips for adding softness and beauty into your routines: ✨ creating rituals instead of habits ✨ finding magic in the mundane ✨ making small moments feel meaningful ✨ reconnecting with your senses ✨ letting yourself rest without guiltThis episode is your reminder that life doesn’t become beautiful when it gets bigger — it becomes beautiful when you start noticing it.

In this episode, I talk about why so much advice online feels harsh, extreme, or impossible to apply in real life. The truth is: a lot of the viral “wisdom” we consume comes from people who’ve been deeply hurt, disappointed, or disillusioned. They’ve seen the dark parts of the world — and their advice reflects that pain.But when we take guidance from someone’s wounds instead of their healing, it rarely fits our lives. It misses the nuance. It ignores context. It assumes everyone is broken in the same way.I explore how to recognize when advice is coming from fear rather than wisdom, why it often fails us, and how to trust your own lived experience over someone else’s trauma-driven certainty.Because the best guidance isn’t loud, viral, or dramatic — it’s grounded, compassionate, and rooted in reality.

In this episode, I explore a perspective most people never consider: we can only share advice from the level of consciousness we’re currently at — and that’s one of the reasons therapy doesn’t always create real transformation.I talk about how some of the deepest healing doesn’t come from analyzing ourselves in isolation, but from sitting with the person who has been impacted by our behavior. The person who has lived with our patterns, our triggers, our inconsistencies, and our unhealed wounds.Because the truth is:it’s often easier to analyze others than look honestly at ourselvestherapy can become a space where we share only our side of the storyhealing isn’t just about understanding our “why,” but about recognizing our impactI unpack the anxious–avoidant dynamic too — how both people co-create the pattern, and how each person’s behavior reinforces the other. When you step back and see your role in the dynamic, healing becomes less about blame and more about awareness.This episode is about taking conscious responsibility — not to shame yourself, but to free yourself. Healing truly begins when you stop focusing on who hurt you and start noticing how you show up.

In this episode, my sister and I break down the psychology behind love bombing — why it feels so intense, why it’s so confusing, and why so many people get stuck in its cycle.We talk about the difference between intermittent reinforcement (high highs, low lows, mixed signals, unpredictable attention) and continuous reinforcement (steady effort, consistency, emotional safety). One keeps you addicted. The other helps you build real love.Together, we share how to recognize the patterns, why the intermittent cycle can feel intoxicating even when it’s unhealthy, and how to rewire your nervous system to choose stability over chaos.This episode is for anyone who has ever questioned whether someone’s intensity was love — or just manipulation masked as passion.

In this episode, I talk about the delicate balance between staying consistent and going with the flow. We all know the power of discipline — sticking to our routines, honoring our commitments, and showing up even when it’s hard. But life also moves in seasons, and sometimes the most aligned thing we can do is slow down, rest, and trust where life is leading us.I explore how to know when to hold on to your habits — like your gym routine, your sleep schedule, or your evening rituals — and when to let life’s changes guide you in a new direction. It’s about learning to honor your structure without becoming rigid, and embrace spontaneity without losing yourself.Because true balance isn’t about perfect consistency or complete surrender — it’s about flowing with life while staying anchored in who you are.

In this episode, my sister and I dive into dating from a perspective we’ve learned through experience: women set the tone. We decide the standard. We teach people how to treat us by what we accept, what we expect, and what we refuse to entertain.We talk about why having high standards isn’t “too much” — it’s a form of self-respect. It’s knowing your value and understanding that the right person won’t shrink from your expectations; they’ll show up for them.Together, we explore how to date with confidence, how to stick to your boundaries even when you’re excited about someone, and how to avoid settling in a world that constantly encourages it.This episode is all about choosing intentionally, trusting your worth, and reminding yourself that you’re allowed to expect effort, consistency, and genuine connection — without apology.

In this episode, I explore one of life’s most delicate balances — knowing when to take control and when to let go. We talk about the nuances of surrender: how it’s not about giving up, but about trusting timing, people, and ourselves.I share reflections on the parts of life that need structure, discipline, and direction — and the parts that require softness, acceptance, and flow. Because sometimes, the more we try to control, the more resistance we create… and the moment we let go, everything starts to align naturally.This episode is a gentle reminder that peace doesn’t come from holding tighter — it comes from trusting what’s meant to unfold.

In this episode, I walk you through a full-year audit, exploring every area of life: mental health, physical health, relationships, finances, spirituality, and purpose. Together, we reflect on what worked, what didn’t, and where the gaps are so we can set meaningful resolutions for the year ahead.I also talk about why December is the best time to begin your transformation, not January. Because if we want lasting change, we have to embody the next version of ourselves before the calendar turns. We can’t wait to become that person; we have to start living as them now.Think of this as a grounded, soulful reset — part reflection, part vision-casting — helping you enter the new year aligned, intentional, and already becoming who you’re meant to be.

In this episode, I open up about why I decided to step away from therapy — and what I’ve learned about healing on my own terms. It’s not that I don’t believe in therapy, but I’ve come to realize that sometimes, we don’t need someone to analyze us or tell us what’s wrong. We need to feel seen, held, and loved.I talk about the shift from seeking external guidance to finding answers within — learning to trust intuition, self-awareness, and connection. What we truly need is community, care, and presence — people who love us enough to hold our hand through dark times, not just point out the darkness.This episode is an honest reflection on self-trust, inner healing, and the power of being surrounded by love — the kind that reminds you you’re already whole.

In this episode, my sister and I dive into the beautiful yet complicated world of adult friendships. We talk about how friendships change as we grow, the challenges of staying close when life gets busier, and the bittersweet process of outgrowing certain connections.We share our own experiences — from the effort it takes to keep friendships alive in our 20s and 30s, to learning how to recognize when it’s time to let go or redefine what friendship means.This is an honest, comforting conversation about how friendship evolves — and how to navigate it with grace, understanding, and love.

In this episode, I sit down with my sister for an honest and hilarious deep dive into the world of dating today. From first date jitters to red flags, icks, and unexpected lessons, we share our personal stories, cultural perspectives, and the ways our views on love have evolved.We talk about what it’s really like navigating dating in your 20s and 30s balancing intuition, standards, and self-worth and how sisterly advice (and laughter) makes the whole thing a little easier.

After months away from the mic, I’m finally back — more grounded, more honest, and more me. In this episode, I share why I stopped podcasting, how my life completely turned upside down, and what it felt like to lose myself in the process.For a long time, I believed I shouldn’t speak when I was uncertain that I had to wait until I figured everything out. But silence taught me something deeper: even when you’re lost, your voice still matters.This episode is a raw life update, a reflection on change, and a story of rediscovery. I talk about how I found my way back to myself not through perfection, but through presence. By slowing down, being here now, and truly appreciating the little moments, I rediscovered joy, peace, and genuine gratitude for life as it is.✨ HighlightsWhy I stopped podcasting and what pulled me backHow my life did a 180 — and what it taught meThe illusion of needing to “have it all figured out”Finding myself again through presence and gratitudeLearning to enjoy the small, ordinary, beautiful moments

In this deeply honest and reflective episode, we dive into the root of anxiety and overthinking—where it comes from, why it shows up, and how it often masks itself as intuition or “gut feelings.” We talk about how the need for control stems from past experiences where we felt helpless or hurt, and how our minds work overtime trying to predict every outcome to avoid going through pain again.But real peace doesn’t come from control—it comes from trust. Trust in yourself, in your ability to get back up no matter what life throws at you. We explore the difference between true intuition and trauma-based responses, why perfectionism is often a survival mechanism, and how we can start letting go of fear-driven behaviours.You’ll hear personal stories, practical tools for managing stress and anxiety, and powerful reminders about how much strength and resilience you already hold. This is an invitation to rewire your subconscious, shift your focus from fear to self-belief, and start showing up for your life with more grace, clarity, and peace.

The way our current comfort system crisis has been built is in a way that will soothe you immediately the wrong way before you can think about finding actual solutions that can change your current circumstances. I believe that’s why a lot of us can’t get out of our loops. Because we have lost the ability to sit with our emotions and feel them without any distraction like doom scrolling, binge eating, binge watching, ordering Uber eats each day, staying up all night, alcohol, drugs, and etc.We stay in the same place that is hurting us almost all our lives. We just sit there and soothe and self sabotage our whole life.But are we doomed to stay in that cycle all our lives? I don't think so! I think there are measures we can take to combat this situation. I talked about the solution in more depth in this episode!

We hear a lot in self development space, that you need to be true to who you are whether it's in business, or in dating and personal life. But is this accurate?Personally, I don't think so. Let's say you are a shy person in first grade and basically all your childhood, does that mean you are doomed to suffer till your last breath because you have to be true to that?  Who you are right now is the result of your life experiences and decisions in the past, nothing more. I believe we are not a tree that is forced to stay where they are at and we can actually choose better for ourselves based on the desires we have and current life circumstances. Those desires dictate the north star in the current journey you are on. If you feel the need to learn how to socialize and make more friends or you feel you should learn to dress better, trust that! You absolutely have the power within you to change for the better. This is the basic essence of the growth mindset. Growth mindset entails you choosing yourself and who you want to be and actively working towards it. I talked about this in great detail in this episode. Check this out!

Moving to a new country alone is one of the hardest things a person can do. I believe immigrants are the most resilient, strongest and bravest people on this planet. I don't think we talk enough about how dashing it is to say goodbye to your home country, to leave what's familiar behind and step into unknown. In this episode, I am sharing some of the hardships people face when moving to a new country as an immigrant. My intention is to raise awareness on how heart breaking and brutal it could feel at times so my immigrant listeners resonate and my non immigrant listeners find some empathy for their immigrant friends!P.S. I acknowledge that the stories I share in this episode are personal and might not represent all immigrants stories as these stories hugely depend on their destination and their status and resources when moving :)

In this episode I talked about 4 main lessons I learned :people don't always share the same meaning as the promises that they make to you.balance is everything. Aim for balance knowing it's a moving target.Not all the advice out there applies to me! A lot of it is for privileged people :)The deeper the hurt, the higher our capacity to feel joy.limiting beliefs are what keep us at the shore.Listen to the episode for more details and as always, let me know if you had any questions for me to answer!

Navigating the modern world as a woman can indeed present challenges, and discussions around gender disparities, workplace dynamics, and societal expectations have gained prominence. It's important to note that experiences vary widely among individuals, and while progress has been made, there are still areas that warrant attention and improvement.Workplaces, historically tailored to accommodate a predominantly male workforce, have undergone transformations but continue to grapple with gender imbalances. Women may encounter hurdles such as the gender pay gap, limited representation in leadership roles, and subtle biases that impact career advancement. Balancing career aspirations with societal expectations, familial responsibilities, and potential biases can contribute to stress and frustration.In some instances, workplace stress and societal expectations may affect hormonal balance. Chronic stress can lead to elevated cortisol levels, which may influence hormonal fluctuations in both men and women. However, attributing hormonal imbalances solely to workplace dynamics oversimplifies a complex interplay of factors, including genetics, lifestyle, and individual health.Societal expectations around beauty standards, career success, and familial roles can contribute to stress, impacting women emotionally and physically. Striking a balance between professional and personal life can be challenging, potentially affecting mental well-being and hormonal regulation.Efforts to address these challenges are ongoing, with many organizations adopting policies to promote gender equality. Initiatives such as flexible work schedules, mentorship programs, and diversity and inclusion training aim to create more inclusive environments. However, progress can be slow, and overcoming deeply ingrained biases requires sustained effort from individuals, institutions, and society as a whole.It's essential to recognize that while significant strides have been made, there is still work to be done to ensure that women can thrive in all aspects of their lives. Open dialogues, continued advocacy for gender equality, and policy changes are crucial components in creating a more equitable and supportive environment for women in modern society.

Friendship, a profound and indispensable facet of the human experience, plays a pivotal role in shaping our lives. From providing emotional support to celebrating our victories, friends contribute significantly to our well-being and personal growth. This essay explores the importance of friendships, strategies for finding friends, and essential criteria that foster strong and lasting connections.The Importance of FriendshipsFriendships are the cornerstones of a fulfilling and enriched life. Beyond being companions for shared experiences, friends act as pillars during times of adversity, offering comfort and understanding. Research consistently highlights the positive impact of social connections on mental health, stress reduction, and overall life satisfaction. Friendships contribute to a sense of belonging, providing a support system that enhances resilience and coping mechanisms.Finding FriendsDeveloping meaningful friendships involves a combination of initiative, open-mindedness, and authenticity. One effective strategy is to engage in activities aligned with personal interests. Pursuing hobbies, joining clubs, or participating in community events creates opportunities to meet like-minded individuals, fostering connections based on shared passions.Additionally, being open to new experiences and approaching social situations with a positive mindset can facilitate the formation of friendships. Attend social gatherings, strike up conversations, and be receptive to others' perspectives. Friendships often arise organically when individuals are genuine and authentic, allowing for the natural development of connections.Lastly, the other strategy is taking the initiative to create events and inviting people to join. This strategy empowers individuals to curate social gatherings tailored to their interests, providing an excellent opportunity to connect with like-minded individuals.Organizing events can be as simple as hosting a book club, game night, or a casual get-together at a local coffee shop. By creating these spaces, individuals can attract those who share similar passions, creating a common ground for friendship to blossom. This approach not only allows for the cultivation of shared interests but also provides a platform for authentic interactions to occur.Criteria for Meaningful FriendshipsWhile the process of making friends is subjective, certain criteria can help distinguish and nurture meaningful connections. These criteria not only contribute to the depth of a friendship but also ensure a supportive and enriching relationship.Sense of Humor:A shared sense of humor can be a powerful bonding element. Friends who can laugh together create an atmosphere of joy and camaraderie, promoting a positive and enjoyable friendship.Celebrating Wins:True friends are genuinely happy for each other's successes. They offer encouragement and celebrate accomplishments, fostering a supportive environment that motivates and uplifts.Good Listener:Effective communication is vital in any relationship, and a good friend is someone who listens attentively. Being able to share thoughts, concerns, and triumphs with a friend who genuinely listens creates a sense of trust and connection.Trustworthiness:Trust is the foundation of a strong friendship. Reliable and trustworthy friends build a safe space for vulnerability, ensuring that shared experiences and personal revelations are handled with care and respect.Growth Mindset:Friends with a growth mindset view challenges as opportunities for learning and development. They encourage personal growth, providing support and constructive feedback to help each other overcome obstac

The arrival of the holiday season, such as Christmas, brings with it a unique and magical atmosphere. Getting into the spirit of Christmas is not just about decorating homes or exchanging gifts; it's also about fostering a sense of joy, gratitude, and connection with others. This festive season invites us to tap into the warmth of togetherness, spread kindness, and reflect on the blessings in our lives.Morning Gratitude Journaling as a Gateway:Incorporating morning gratitude journaling into the festive season serves as a powerful gateway to fully embrace the spirit of Christmas. Starting each day by reflecting on the things we are thankful for sets a positive tone that resonates throughout the day. It becomes a ritual of acknowledging the blessings, big and small, that make the holiday season special.Focusing on the Present Moment:Christmas often comes with a flurry of activities, preparations, and expectations. Morning gratitude journaling encourages individuals to pause, take a breath, and center themselves in the present moment. It shifts the focus from the hustle and bustle to the simple pleasures, fostering a deep appreciation for the beauty of the season.Cultivating a Heart of Gratitude:Gratitude and the Christmas spirit go hand in hand. By jotting down aspects of our lives we are thankful for each morning, we cultivate a heart of gratitude that extends beyond our personal spheres. This mindset naturally aligns with the values of Christmas – generosity, compassion, and spreading joy to others.Enhancing Personal Well-Being:The holiday season can bring a mix of emotions, and for some, it may also be a time of reflection. Gratitude journaling acts as a positive anchor, promoting mental and emotional well-being. It becomes a personal refuge, allowing individuals to navigate the season with a more resilient and optimistic mindset.Building Meaningful Connections:The festive season is synonymous with connections – with family, friends, and the wider community. Gratitude journaling can prompt individuals to express appreciation for the people in their lives, strengthening these bonds. Sharing these sentiments with loved ones can create a ripple effect of positivity, deepening the sense of connection during the holidays.Creating Lasting Memories:As individuals immerse themselves in the festivities and express gratitude for the joys of the season, they are actively contributing to the creation of lasting memories. Morning gratitude journaling becomes a documentation of the unique and cherished moments that define the Christmas season, ensuring that these memories are preserved and treasured.In essence, incorporating morning gratitude journaling into the festivities of Christmas serves as a transformative practice. It not only enriches personal well-being but also infuses the holiday season with a profound sense of gratitude, love, and mindfulness. By embracing this ritual, individuals can truly savor the magic of Christmas and spread the warmth of gratitude to those around them.

Continuing our discussion from the previous episode, the question of where to steer our course after experiencing a setback often lies in the intricate depths of our subconscious. Our life's compass is intricately calibrated by our upbringing, the company we keep, the books we read, and numerous other factors. The ultimate metric for navigating these uncharted waters is, quite simply, you—your life experience.Why? Because you alone get to live and fully embrace your unique journey. With this understanding, the metric of your own life experience takes center stage, guiding your decisions in the wake of failure.Understanding this metric empowers you to choose who to seek advice from. Consider designating a life leader—an individual who could be a mentor, a family member, a trusted friend, or even someone online whose insights you admire. When life throws its challenges your way, these life leaders provide a crucial reality check, reminding you of your North Star.Yet, never forget that the steering wheel remains firmly in your hands. You are the captain of your journey, and you hold the power to decide where your path leads next. Trust in yourself, for you have the capability to navigate these waters. You've got this.

At some point in our lives, we've all faced situations where things didn't go as planned or as we had hoped, and the resulting feelings can be overwhelming. But if we dive a little deeper, we find a range of complex emotions associated with these experiences.In her book, "The Atlas of the Heart," Brené Brown delves into these emotions, which can include disappointment, regret, discouragement, resignation, and frustration. The specific emotion we feel often depends on our circumstances. For instance, we experience disappointment when we realize the outcome was beyond our control. Frustration sets in when something seems to be standing in the way of our goals. Regret emerges when we believe we could have taken a different path. After prolonged efforts, we might lose motivation, hope, and feel deeply discouraged. At times, we reach a point of surrender, where hope for the future fades, and we simply feel resigned.While there is plenty of advice urging us to persevere and never give up, it's important to recognize that taking a break, surrendering temporarily, and recharging our batteries can be equally valuable. This validates our emotions and allows us to construct a narrative that helps us move forward.Each of us has a unique story to tell, and this narrative shapes our reality. The stories we tell ourselves and share with others determine how we handle our current situation and chart our path ahead.I explore this topic in greater detail in an episode, which I invite you to check out and share your thoughts.

Decluttering your living space can be a transformative act of self-care, yielding multiple advantages:1. Boosted Efficiency and Productivity: When you declutter, your surroundings become less chaotic, allowing your mind to focus more effectively. A clear space leads to improved efficiency and productivity.2. Enhanced Clarity on Belongings: Decluttering provides you with a comprehensive understanding of your possessions, from clothing items to skincare products and household items. This can curb impulsive shopping habits, especially during the holiday sale season.3. Rediscovery and Capsule Wardrobe: Clearing out clutter can help you rediscover items you'd forgotten about, potentially inspiring you to create a minimalist capsule wardrobe and present a more put-together appearance.4. Therapeutic Benefits: Decluttering and cleaning can be therapeutic, bringing order to your environment. Research supports that maintaining a tidy space can significantly improve your overall mood and wellness.Self-Care Tips for Maintaining Your Space:Incorporate these self-care practices to maintain your living space and enhance your well-being:1. Bring in Greenery: Adding plants to your space not only purifies the air but also contributes to a more visually pleasing and vibrant environment.2. Aromatherapy with Essential Oils: Invest in a diffuser and infuse your room with essential oils each night. This not only creates a delightful aroma but also helps you wind down and prepare for a restful night's sleep.3. Clear the Air and Set Intentions: Use sage, candles, or palo santo in the morning to clear the air and set positive intentions for the day. This ritual can also make your space smell inviting.4. Decorate with Books: Incorporate physical copies of books you love into your space. They serve as decorative elements and make your environment feel more like home.By incorporating these practices, you can transform your living space into a sanctuary of self-care, promoting mental clarity and overall well-being.

Just as you need to fall a few times to find balance in a yoga pose, you need to fall to your rock bottom a few times to find your balance point in life. Each aspect of my life that currently has some balance is because I had hit a huge rock bottom. This is not to say this balance is going to stay. Balance state is a flow state. It will flow with you as you grow.Maybe right now balance looks like working 10 hours a day while it was only 4 hours last year! I came across this concept because I was trying to master the headstand pose in yoga and I suddenly realized, finding balance in yoga is close to finding balance in life! Just as you need to tiptoe your way through the pose to find the perfect balance point and fall a few times before you learn the optimal point, you need to put one foot in front of another and slowly find your way into what balance means to you! To fail and get up each time and fall better and get one step closer to the balance state, to happiness, to contentment. 

As always, I want us all to challenge ourselves to live our life more fully and more authentically. To be healthy, happy and fulfilled has been my goal for the longest time. To achieve that this year, we can start from a challenge before the new year. I know a lot of us have always had new years resolutions and we feel like each year instead of crossing them, we move it to the next year without ever accomplishing it. Do you want to break this cycle? The solution could be this challenge. Listen to this episode to find out how to participate and transform your life.

Just like how consistently working out reduces recovery time, working on yourself and having a self improvement journey can reduce the time you need to heal. It can make you more resilient after each hard patch in life so you bounce back faster and 10X better. Reducing this time does not mean avoiding it, you do need time to heal and time to sit with yourself and your emotions alone to discover your patterns, to discover what's going on in your heart and in your mind and to gain clarity over your reality. This self improvement only means you are equipped with the right tools to get yourself out of the lowest points in your life because we will have them no matter what you do. The bigger you dream, the bigger the fails in the process. Do you have what it takes to get through this journey, enjoy the process and come out the other end evolving to a better version of yourself? Self improvement is about regaining confidence in our ability to get through hard times not avoiding them all together. I have confidence that you have the capacity to go through this, heal and come back stronger. Do you? :)I dug deeper about the topic in this episode. Hope you listen and enjoy!

“You’ll find the right person when you are fully ok and happy on your own”“You just need to put yourself out there”“You need to enjoy your time alone to let the right person in”“You need to heal your trauma to attract the one”“ You shouldn’t go look for love, love should find you”“ Don’t chase, attract”We all have heard these quotes a thousand times by others trying to coach us on how to find love, especially from those already in a relationship. Although there is truth in there, I believe these quotes just like all the other quotes leave no room for nuances. Finding the right person is so lucky! If you are in a relationship with the right one and you are content, that’s so lucky! Yes, there are things you can do to maximize your chances of finding a relationship like going out, trying out hobbies but even if you do all of these things and do your therapy and go on a healing journey it’s not a guarantee that you will find the right person right away. In fact it might take a long time and during these times, you will be single and some people will not understand that. They will try to give you advice on how to get into a relationship just because they have had a successful one and now they see themselves eligible to give relationship advice although they have almost no experience. Reality is maybe you are more healed than many others who are in happy relationships but your journey is different so they attracted the right person in their twenties but yours hasn’t arrived yet as there is no timeline for love.In this episode I will talk about all these nuances and also about why I have been away from the podcast for some time:)

This episode is a special with my sister, Reyhaneh! and it's going to be in farsi!I am so glad she is here with us, we have a great banter in this one! A fun episode to go over our childhood memories, talk about trauma, family dynamics, life and so much more!Hope you listen to this one and enjoy!

What makes someone build resilience through the hardships of life instead of toxic coping mechanisms to survive?I have asked this question from myself several times as I have seen examples of both in my life. In this episode I want to answer this question to the best of my knowledge. In my view there are two main reasons for this. First reason could be the dosage of trauma we get in a period of time. If the dosage is too much (just like a deadly disease), we are most likely going to latch onto negative coping mechanism instead of getting stronger through the trauma. Second reason is our mindset, people with higher self esteem who are more confident about themselves are more likely to get stronger through their trauma as they view this big traumatic event of their life as a challenge that can build character! SO what can we do? My suggestion to build that resilience to protect ourselves from traumas in life is to get ourselves into an endurance challenge. endurance challenge could be running a marathon, cold shower every morning, working out everyday, etc. You can choose based on your current situation!Why do I suggest that?In my opinion, endurance challenges will help us a lot with confidence, resilience and discipline, all of which are necessary for living through life and its traumatic events because we might not be in control of what happens to us but we are definitely in control of how we react towards it. If you build that strong, healthy mindset, you will think you can get to anything in life. Whenever you look at a difficult situation in life, you would be like, if I went through that previous challenge and didn't die, I will definitely go through this and survive and evolve to a better version of me!

As you all know, I love talking about nuances rather than just the cliches. The cliche here is that social media is toxic and the information here is almost useless and repetitive, that it can harm people's self esteem and isolate them. Although there is truth to that for most people, the reality is that there are people in this world who have utilized their social media to earn 6 figure income, travel the world, gain financial freedom, meet new interesting people and be happier and more content with their lives! The key here in my view is about how we use it. Is it mindless scrolling or mindful media consumption? What kind of content do I see regularly? Do I still have the ability to argue against what I've been fed? Do I still have an idea of my own? Do I still spend time with people who are close to me in real life? Do I stay up watching reels on instagram or am I committed to my health and only use social media to stay connected with some long distance friends, to feel inspired, to learn new skills, to build a network and build wealth or am I just a mere consumer of whatever the algorithm wants me to see and believe and I am constantly comparing myself to life of others while I put no effort in improving the one of my own?Toxic side of social media will target people with low self esteem, people with no discipline, people who are naive and have no creative thoughts of their own. Choose wisely!

We have all heard this quote before that I am about to butcher a little bit. It says once you know your goal and you know what you want, everything else becomes a distraction. Although that could be true to some degree, not everything that isn’t our primary goal is a distraction! Let’s say your main goal is to run a marathon. Does this mean any other activity rather than training for Marathon is a waste of time? NO! You still need rest, you need time with friends, time with family, time to reflect, and so much more than just training for a marathon and eating healthy. Yes! You still put that on the top of all priorities and manage all your life around running that marathon but that doesn't mean you put all other aspects of your life on hold! Same goes for all goals and dreams in our life. Why is that you might ask? My answer is because of equilibrium! We, as creatures of nature, need balance in everything. In PH level of skin, hormones, work-life, exercise, relationships and in life in general. Anything that goes out of balance, can be problematic. That’s why we should all aim for balance but does this mean we will get to full complete balance? Probably not! We are human and we are imperfect. We miss things, we have blindspots and we will make mistakes and go out of balance all the time! My first aim with this episode is to encourage a multifaceted life that doesn’t put any goal on pedestal to the point that every aspect of your life goes out of balance. Aiming for wealth while missing health, even if you get there is not worth it. People who have lost their health, would give their whole net worth just to be able to be healthy again like walking properly or exercise or enjoying their meal. Second aim for this episode is to remove shame and guilt around all the times we went out of balance even if we are still seeing the side effects of it now. My idea is you can get on track again, take control of your life once again and go to your balanced life again! Just know you are who you are now because of all the decisions you made, good or bad! And no one knows what would’ve happened to you if you hadn't made those mistakes. My third aim is to also show you, there is no waste of time if that activity is giving you what you need and what you want and if you are mindful of what you are doing. So please don’t listen to advice from those you don’t want to trade lives with! If you have proper reasoning that your hobby is not a waste of time and if you feel aligned with your higher purpose, you are not wasting time, you are working towards living to your fullest!

We all either know someone who could be short with others or we are the one who sometimes could be a bit rude towards people. In my view, this behaviour comes from a deeper wound within that needs some work, like a kid screaming for help and attention! And that's why I believe when we are triggered, we should take the time to process our emotions and get to the root cause of this issue. This can be done with therapy, with time in nature, meditation, exercising, connecting with loved ones, sun exposure and so much more. In this episode I will talk about this kinda behaviour in depth. I hope you enjoy and share with someone who might need it!

Being on a health journey has changed my life completely and I want to share some tips that could have saved me a lot of time and hassle in the beginning. I narrowed it down to exercise, nutrition and sleep and talked about each in great detail. One thing to keep in mind about all of these points is, you have to consider your own body, anatomy, culture, age and other personal factors into account when trying to come up with your healthy routines. Oh and more thing, please don’t compare your body to others as a factor of being healthy! Body shape has almost nothing to do with how healthy we are. Exercise more, be more active, build some muscles, lose some fat, eat healthy nourishing food and celebrate your body. You are doing amazing!

If you invest in yourself, people are going to see your value and try to match the energy and effort you put in yourself. This means the more investment they put down, the more likely they are to be invested and be around and they will like you even more! So if you are listening this episode, please stop playing cool when you are not cool with low effort from people! Start by investing in yourself, feeling grateful for who you are and see people desiring you even more! People notice how you treat yourself and if you treat yourself like the god/ goddess you are, they will not put anything less than that :) 

I didn't publish any episodes last week as I was experiencing a lot of stuck energy and I had to retreat and reserve my energy to come back again with higher energy levels and new lessons 🙂The topic of today’s episode is about feeling stuck in our lives and feeling like nothing is working out in our favor, it’s as if our lives are one roadblock after another! Trust me, I understand. But! I have some really effective tools for you through the end of the episode, to help you navigate these hard times 🙂And in case nobody else is telling you this, you are doing amazing and I am proud of you!

Are you tired of all the advice out there that sometimes contradicts each other? Should I settle down or should I have high standards? Should I lose weight or not? I think the answer boils down to understanding the balance you should bring in your life. But what is the balance? Well! We talk about it in this episode. To find a balance to be true ourselves while also levelling up. Hope you enjoy listening to this episode and find something you can take home 🙂

Have you watched the new Air movie? Well, you should! This episode focuses on a lesson I learnt from the movie. I always talk about our self worth, communicating our worth and believing in it but this movie gave me a new perspective and a new vocabulary to talk about this topic. I.e. to talk about being bold and being unapologetic about what matters to us. If you believe you are worth what you are asking for, that you deserve what you desire, there is no stopping you honey! Doesn’t matter if it’s in dating, if it’s in business, friendships, family, wealth, health, etc. Michael Jordan’s mom is who I am focusing on in this episode because she is the strong female character that communicates and demands her son’s worth from shoe companies in a way that is mind blowing in my view! I hope you listen to this episode that has a little bit of spoiler alert too! Enjoy and talk to you soon!!

There are moments in life that feel like magic, and the more in sync we are with the universe and higher power, the more of these moments we'll see. The simplest reason to explain this is to get to the power of mindset and self perspective. If you set your mind into believing good stuff is always coming your way and focusing on the little positive moments in your life and embrace yourself in the gratitude that comes with this fixed focus, you'll get to experience the magical moments more, called synchronicities! In this episode, I share a recent personal memory of how I got to experience it. If you felt called, please share this episode with a friend or a loved one so they can hear the message too! Hope you enjoy :)

This is all I have to say about practicing English as your second language! Most of my advice is based on my personal experience and the IELTS exam I took 3 years ago. Hope this helps you gradually improve your English skills.

In this episode we talk about standards in dating. We all have some standards and to some people, those standards might be so high and they will try to talk us out of having them. Some of these people really and deeply care for us and want to see us happy but not all have good intentions! Even those with good intentions might not know us completely and know what would work for us. My suggestion for all the friends in my community is to get feedback from people and reevaluate accordingly but not let them rule your thoughts entirely. Listen to that voice within you and believe in your worth and the value you can bring to your future partner.

Ever wanted to elevate your day by building a winner morning routine? My suggestion for you in this episode is to keep it simple and add activities in your morning that contribute to any of these 4 categories: nourishing your body, moving your body, mindfulness, connecting with nature and people. As long as you are hitting all these 4 goals daily, you are set for a beautiful day! One thing to keep in mind however is that your million dollars morning routine won't happen if you don't have a good night time routine. You have to set yourself up for success from the night before else it wouldn't result in lasting changes!

In this episode we talk about haters! Because as you know, we all have them! they're everywhere! They are sitting around, waiting for you to do something with your life so they can talk about it in order to feed their vacant existence. Can you guess why? right! Because their lives are empty and their identity revolves around spreading lies and hate towards others. They honestly have nothing better to do with their time! So instead of working on themselves, engaging in their own communities or just simply minding their own business, they decide to talk about you! Because deep down they are consuming your life and your content just like a fan! So instead of focusing on them, continue with shining as bright as you can to give them a great show, cause they are watching!

We all have experienced times when we thought about someone or some experience in our life, and our body felt like something might be off. Our mind sent an alarm to our system to make us avoid that person or that situation. Although sometimes this subconscious trigger help us be safe and sound, it can also be a false alarm! In this episode we talk about why this alarm goes off in our body and how to distinguish between the real threat or just a false alarm. Disclaimer: This episode is not a substitute for help of a mental health practitioner and its for entertainment purposes only. Seek out professional help if you need to😌!