feel your feelings with Ethan Jewell

there is an obsession with "locking in". the problem is... when you're struggling with mental illness, you can't just force yourself to move forward and be productive. you need time, space, and patience to heal before making that move. let's talk about it. Merch ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠. ⁠⁠•Welcome back to Feel Your Feelings with Ethan Jewell! I'm not a psychologist, a doctor, or a mental health professional. Instead, I'm here to guide you through the world of mental health from a casual, relatable lens. I've been there, I've felt that, and I understand what you're feeling. Let's feel some feelings.

what if things... actually got better? does that thought scare you? i know it scares me. this pain has become a part of me. hope is scary. but what if healing is just on the other side? let's talk about why we're so afraid to let ourselves hope, and what happens when we finally do.Merch ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠. ⁠•Welcome back to Feel Your Feelings with Ethan Jewell! I'm not a psychologist, a doctor, or a mental health professional. Instead, I'm here to guide you through the world of mental health from a casual, relatable lens. I've been there, I've felt that, and I understand what you're feeling. Let's feel some feelings.

most of us can't sit in silence for more than a few minutes before reaching for something. the phone, the music, the TV, the podcast - anything to fill the quiet. but the quiet isn't the problem. what you're afraid you'll find there is. let's talk about it. Merch ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠. ⁠•Welcome back to Feel Your Feelings with Ethan Jewell! I'm not a psychologist, a doctor, or a mental health professional. Instead, I'm here to guide you through the world of mental health from a casual, relatable lens. I've been there, I've felt that, and I understand what you're feeling. Let's feel some feelings.

let's be honest - when somebody asks us how we are, we often lie. we say that we're totally fine, and usually, that isn't the truth. we even lie to ourselves. it is incredibly important for us to be honest to others, but mostly to ourselves, in order to heal our mental health. let's talk about it. Merch ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠. ⁠•Welcome back to Feel Your Feelings with Ethan Jewell! I'm not a psychologist, a doctor, or a mental health professional. Instead, I'm here to guide you through the world of mental health from a casual, relatable lens. I've been there, I've felt that, and I understand what you're feeling. Let's feel some feelings.

you have to save yourself. you can rely on others for support, for comfort, and for professional help... but real change and healing starts with you. you are capable... you just have to start. let's talk about it.• Merch ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠. ⁠Welcome back to Feel Your Feelings with Ethan Jewell! I'm not a psychologist, a doctor, or a mental health professional. Instead, I'm here to guide you through the world of mental health from a casual, relatable lens. I've been there, I've felt that, and I understand what you're feeling. Let's feel some feelings.

i've been struggling with my mental health recently. i feel like nobody talks about mental illness in a real or raw way, despite the rise of "mental health awareness". today, i'll just be ranting about my personal and continued experience with depression. i hope you find some safety here. you're not alone.Merch ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠. •Welcome back to Feel Your Feelings with Ethan Jewell! I'm not a psychologist, a doctor, or a mental health professional. Instead, I'm here to guide you through the world of mental health from a casual, relatable lens. I've been there, I've felt that, and I understand what you're feeling. Let's feel some feelings.

if you've spent most of your life believing you're too much, too needy, or just difficult to be with... this episode is for you. we're talking about where that story actually came from, why we keep ending up in the same relationships, and what it looks like to slowly unlearn the version of love we were handed. let's talk about it. Merch ⁠⁠⁠⁠HERE⁠⁠⁠⁠. •Welcome back to Feel Your Feelings with Ethan Jewell! I'm not a psychologist, a doctor, or a mental health professional. Instead, I'm here to guide you through the world of mental health from a casual, relatable lens. I've been there, I've felt that, and I understand what you're feeling. Let's feel some feelings.

you know what you want. you can see the life you're supposed to be living. and you can't get there... not because you don't care, not because you're not trying, but because depression is standing in the way. this is a hidden part of mental illness that almost nobody talks about - WANTING more, wanting to heal... and simply not being able to. let's talk about it.Merch ⁠⁠⁠HERE⁠⁠⁠. •Welcome back to Feel Your Feelings with Ethan Jewell! I'm not a psychologist, a doctor, or a mental health professional. Instead, I'm here to guide you through the world of mental health from a casual, relatable lens. I've been there, I've felt that, and I understand what you're feeling. Let's feel some feelings.

you find it easy to be there for other people... but impossible to be there for yourself. years, if not decades, of people pleasing has made it difficult for you to show up for yourself. unfortunately, this is hurting your mental health in ways you might not even realize. let's talk about it. Merch ⁠⁠HERE⁠⁠. •Welcome back to Feel Your Feelings with Ethan Jewell! I'm not a psychologist, a doctor, or a mental health professional. Instead, I'm here to guide you through the world of mental health from a casual, relatable lens. I've been there, I've felt that, and I understand what you're feeling. Let's feel some feelings.

your depression is lying to you. about who you are, who you've always been, and whether any of it can get better. this episode is about all the ways it does that - and what's actually true underneath it. let's talk about it. Merch ⁠HERE⁠. •Welcome back to Feel Your Feelings with Ethan Jewell! I'm not a psychologist, a doctor, or a mental health professional. Instead, I'm here to guide you through the world of mental health from a casual, relatable lens. I've been there, I've felt that, and I understand what you're feeling. Let's feel some feelings.

healing isn't romantic. it often isn't aesthetic. it is a difficult, long, and personal journey - and we're doing ourselves a disservice by treating it as anything such. today, we'll discuss what healing ACTUALLY looks like, and how to switch our mindset to a realistic path. let's talk about it. Book ⁠HERE⁠. Merch HERE. •Welcome back to Feel Your Feelings with Ethan Jewell! I'm not a psychologist, a doctor, or a mental health professional. Instead, I'm here to guide you through the world of mental health from a casual, relatable lens. I've been there, I've felt that, and I understand what you're feeling. Let's feel some feelings.

some days aren't about healing, they're about surviving. and that's enough. today, i'll be sharing a poem i wrote about finding peace in my mental illness when i was struggling the most. it's talk about it tuesday. Book HERE. •Welcome back to Feel Your Feelings with Ethan Jewell! I'm not a psychologist, a doctor, or a mental health professional. Instead, I'm here to guide you through the world of mental health from a casual, relatable lens. I've been there, I've felt that, and I understand what you're feeling. Let's feel some feelings.

the moment things start going well... you panic. your brain self sabotages, and you're left to pick up the pieces. if this sounds familiar, this episode is for you. today we'll be talking about why it's scary to heal our mental health, and how we can navigate this difficult journey. MERCH HERE! • Welcome back to Feel Your Feelings with Ethan Jewell! I'm not a psychologist, a doctor, or a mental health professional. Instead, I'm here to guide you through the world of mental health from a casual, relatable lens. I've been there, I've felt that, and I understand what you're feeling. Let's feel some feelings.

over the past 6 years, i've tried many things while trying to heal my mental health. only a few of them ACTUALLY have helped me. in this episode, i'll discuss my 3 "rules" to my mental health and how they've helped me. i encourage you to experiment with many things and find what works for YOU.Merch ⁠HERE⁠!• Welcome back to Feel Your Feelings with Ethan Jewell! I'm not a psychologist, a doctor, or a mental health professional. Instead, I'm here to guide you through the world of mental health from a casual, relatable lens. I've been there, I've felt that, and I understand what you're feeling. Let's feel some feelings.

this is your reminder that SO many others struggle with their mental health, and you are NOT alone. today, i'll be answering questions from viewers about mental health to start and conversation and show that we are in this together. thanks for 100 episodes! Merch HERE!• Welcome back to Feel Your Feelings with Ethan Jewell! I'm not a psychologist, a doctor, or a mental health professional. Instead, I'm here to guide you through the world of mental health from a casual, relatable lens. I've been there, I've felt that, and I understand what you're feeling. Let's feel some feelings.

i thought healing was supposed to feel "better"... but instead, i found myself feeling lonely within my healing journey. let's talk about it. Comment your questions for the 100th episode Q&A coming this Friday (Jan 30)! <3• Welcome back to Feel Your Feelings with Ethan Jewell! I'm not a psychologist, a doctor, or a mental health professional. Instead, I'm here to guide you through the world of mental health from a casual, relatable lens. I've been there, I've felt that, and I understand what you're feeling. Let's feel some feelings.

if you feel like you're never enough... if you struggle to feel real "progress" in your mental health journey... if you try to SHAME yourself into healing... then this episode is for you! growth doesn't come from negative self talk, it comes from real self love. let's talk about it. Merch ⁠⁠⁠⁠HERE⁠⁠⁠⁠! • Welcome back to Feel Your Feelings with Ethan Jewell! I'm not a psychologist, a doctor, or a mental health professional. Instead, I'm here to guide you through the world of mental health from a casual, relatable lens. I've been there, I've felt that, and I understand what you're feeling. Let's feel some feelings.

if you feel like you're not living inside of your body anymore... if you feel like you've taken a backseat to your own life... if simply nothing feels the same anymore... this episode is for YOU. when we don't FEEL our feelings, we lose ourselves within them. let's talk about it. Poetry book HERE! Merch ⁠⁠⁠HERE⁠⁠⁠! • Welcome back to Feel Your Feelings with Ethan Jewell! I'm not a psychologist, a doctor, or a mental health professional. Instead, I'm here to guide you through the world of mental health from a casual, relatable lens. I've been there, I've felt that, and I understand what you're feeling. Let's feel some feelings.

if you're constantly mean to yourself and you don't know why... if you find it hard to talk kindly to yourself... if you judge yourself more harshly than others... this episode is for you. mental health is already hard - don't make it harder on yourself. let's talk about it.Merch ⁠⁠HERE⁠⁠! Poetry book ⁠HERE⁠!• Welcome back to Feel Your Feelings with Ethan Jewell! I'm not a psychologist, a doctor, or a mental health professional. Instead, I'm here to guide you through the world of mental health from a casual, relatable lens. I've been there, I've felt that, and I understand what you're feeling. Let's feel some feelings.

i'm in a room full of people... yet i still feel lonely. if this feeling sounds familiar, this episode is for you. today, we'll be discussing why we feel "internal loneliness", even when we're physically around other people. let's talk about it.Poetry book HERE!Merch HERE! • Welcome back to Feel Your Feelings with Ethan Jewell! I'm not a psychologist, a doctor, or a mental health professional. Instead, I'm here to guide you through the world of mental health from a casual, relatable lens. I've been there, I've felt that, and I understand what you're feeling. Let's feel some feelings.

why do we stay up at night ruminating on the past or future? why is overthinking so harmful and painful? how do we STOP overthinking? we'll discuss all of this in today's episode. let's talk about it!MERCH ⁠⁠HERE⁠⁠! • Welcome back to Feel Your Feelings with Ethan Jewell! I'm not a psychologist, a doctor, or a mental health professional. Instead, I'm here to guide you through the world of mental health from a casual, relatable lens. I've been there, I've felt that, and I understand what you're feeling. Let's feel some feelings.

why do we put so much pressure on ourselves at New Years to start our healing journey? why do we feel such disappointment when things don't work out how we want? the truth is, January 1st shouldn't symbolize "starting over"... it should just be another day in your healing journey. let's talk about it!MERCH ⁠HERE⁠! • Welcome back to Feel Your Feelings with Ethan Jewell! I'm not a psychologist, a doctor, or a mental health professional. Instead, I'm here to guide you through the world of mental health from a casual, relatable lens. I've been there, I've felt that, and I understand what you're feeling. Let's feel some feelings.

when we begin our mental health journeys, it can often bring up emotions that we've been suppressing. these emotions can make it feel like we're getting "worse"... in reality, we're just learning to feel deeply and HEAL. let's talk about it! MERCH HERE! • Welcome back to Feel Your Feelings with Ethan Jewell! I'm not a psychologist, a doctor, or a mental health professional. Instead, I'm here to guide you through the world of mental health from a casual, relatable lens. I've been there, I've felt that, and I understand what you're feeling. Let's feel some feelings.

we've all heard that we need to just "talk about our feelings". but what do you say when the feeling is... simply too much? when you don't know HOW to describe what you're feeling? you simply TRY. let's talk about it. Merch/book on my website HERE! • Welcome back to Feel Your Feelings with Ethan Jewell! I'm not a psychologist, a doctor, or a mental health professional. Instead, I'm here to guide you through the world of mental health from a casual, relatable lens. I've been there, I've felt that, and I understand what you're feeling. Let's feel some feelings.

is it a passing feeling, or is it a sign of deteriorating mental health? today, we'll discuss how to be more in tune with your emotions with the H.A.L.T. method. This will help you identify your feelings and figure out how to approach them. Merch HERE! • Welcome back to Feel Your Feelings with Ethan Jewell! I'm not a psychologist, a doctor, or a mental health professional. Instead, I'm here to guide you through the world of mental health from a casual, relatable lens. I've been there, I've felt that, and I understand what you're feeling. Let's feel some feelings.

why is mental illness so cruel? today, i'll be talking about one of the lowest points my mental health ever reached, and will be sharing a poem that i wrote during this time to express how i felt. welcome to Feel Your Feelings Poetry! Poetry book HERE! • Welcome back to Feel Your Feelings with Ethan Jewell! I'm not a psychologist, a doctor, or a mental health professional. Instead, I'm here to guide you through the world of mental health from a casual, relatable lens. I've been there, I've felt that, and I understand what you're feeling. Let's feel some feelings.

the sun sets a little earlier, the days get colder... and suddenly, that old feeling is back. it gets harder to go to bed at night, and even harder to wake up in the morning. i personally have struggled with seasonal depression for years - i get it. so what do we do about it? let's feel some feelings. - Ethan Jewell Merch HERE! •Welcome back to Feel Your Feelings with Ethan Jewell! I'm not a psychologist, a doctor, or a mental health professional. Instead, I'm here to guide you through the world of mental health from a casual, relatable lens. I've been there, I've felt that, and I understand what you're feeling. Let's feel some feelings.

why do i feel this way? every time i get sad, anxious, or struggle with my mental health, i feel like something is "wrong"... - if this sounds familiar, this episode is for you. today, we will discuss that feeling of thinking something is "wrong" with us, and understand that we are EXACTLY who we are supposed to be. feelings are not a flaw, they're a function. •Welcome back to Feel Your Feelings with Ethan Jewell! I'm not a psychologist, a doctor, or a mental health professional. Instead, I'm here to guide you through the world of mental health from a casual, relatable lens. I've been there, I've felt that, and I understand what you're feeling. Let's feel some feelings.

how do you deal with change and the feeling of perceived loss that comes with it? how do you turn that grief into growth? today, we'll discuss the grief that can accompany change - and how to move through it. •Welcome back to Feel Your Feelings with Ethan Jewell! I'm not a psychologist, a doctor, or a mental health professional. Instead, I'm here to guide you through the world of mental health from a casual, relatable lens. I've been there, I've felt that, and I understand what you're feeling. Let's feel some feelings.

If you're just surviving your mental health struggles today, I want you to know: that's more than enough. Sometimes, all we can do is simply survive... yet that's still progress. Surviving gives us one more chance to work towards healing. Today, we'll talk about this. Let's feel some feelings!Welcome back to Feel Your Feelings with Ethan Jewell! I'm not a psychologist, a doctor, or a mental health professional. Instead, I'm here to guide you through the world of mental health from a casual, relatable lens. I've been there, I've felt that, and I understand what you're feeling. Let's feel some feelings.Poetry book and more on my website:⁠⁠⁠ ⁠⁠www.ethanjewell.com⁠⁠⁠⁠⁠IG: ⁠⁠⁠⁠⁠@jewellboi_

what if it always feels like this? what if i never truly heal my mental health? today, we'll be discussing the very real and overwhelming worry that many of us who struggle with our mental health face. the thing is; mental health recovery isn't an achievement to be had... it's a relationship to establish. let's feel some feelings.Welcome back to Feel Your Feelings with Ethan Jewell! I'm not a psychologist, a doctor, or a mental health professional. Instead, I'm here to guide you through the world of mental health from a casual, relatable lens. I've been there, I've felt that, and I understand what you're feeling. Let's feel some feelings.Poetry book and more on my website:⁠⁠⁠ ⁠⁠www.ethanjewell.com⁠⁠⁠⁠⁠IG: ⁠⁠⁠⁠⁠@jewellboi_

healing isn't always pretty. it isn't picture-worthy. often, it's messy and can feel like the OPPOSITE of healing. but that doesn't mean you're not healing - it just means your healing looks a little different than how you think it "should" look. let's feel some feelings. Welcome back to Feel Your Feelings with Ethan Jewell! I'm not a psychologist, a doctor, or a mental health professional. Instead, I'm here to guide you through the world of mental health from a casual, relatable lens. I've been there, I've felt that, and I understand what you're feeling. Let's feel some feelings.Poetry book and more on my website:⁠⁠ ⁠⁠www.ethanjewell.com⁠⁠⁠⁠IG: ⁠⁠⁠⁠@jewellboi_

your feelings are not good or bad - they're just feelings. in today's episode, we'll discuss how easy it can be to label feelings as "good" or "bad" and how this is harmful to our mental health healing. then, we'll figure out how to reframe this talk and have a healthier relationship with our emotions. let's feel some feelings!Welcome back to Feel Your Feelings with Ethan Jewell! I'm not a psychologist, a doctor, or a mental health professional. Instead, I'm here to guide you through the world of mental health from a casual, relatable lens. I've been there, I've felt that, and I understand what you're feeling. Let's feel some feelings.Poetry book and more on my website:⁠ ⁠⁠www.ethanjewell.com⁠⁠⁠IG: ⁠⁠⁠@jewellboi_

if you've ever felt like your emotions make you “too much” for others to handle, this episode is for you. today, we'll explore the painful belief that we’re a "burden" when we’re struggling and gently remind ourselves that needing help doesn’t make us weak, it makes us human. you are not a burden. you are just hurting. and you deserve support, even in your darkest moments. let's Feel Our Feelings. Welcome back to Feel Your Feelings with Ethan Jewell! I'm not a psychologist, a doctor, or a mental health professional. Instead, I'm here to guide you through the world of mental health from a casual, relatable lens. I've been there, I've felt that, and I understand what you're feeling. Let's feel some feelings.Poetry book and more on my website: ⁠⁠www.ethanjewell.com⁠⁠IG: ⁠⁠@jewellboi_

why do you feel like you're healing one day, and then back to square one the next day? why is mental health recovery SO unpredictable? why can you not just... heal? today, we'll discuss the ups and downs of mental health recovery and unpack how to be okay with not being consistent. Welcome back to Feel Your Feelings with Ethan Jewell! I'm not a psychologist, a doctor, or a mental health professional. Instead, I'm here to guide you through the world of mental health from a casual, relatable lens. I've been there, I've felt that, and I understand what you're feeling. Let's feel some feelings.Poetry book and more on my website: ⁠www.ethanjewell.com⁠IG: ⁠@jewellboi_

You don't have to be drowning to use a life jacket. Don't want until you're in crisis mode to start healing your mental health - be proactive and realize that it's okay to heal when you're not at rock bottom. It's okay to start working on your mental health, even if you are still able to function. Welcome back to Feel Your Feelings with Ethan Jewell! I'm not a psychologist, a doctor, or a mental health professional. Instead, I'm here to guide you through the world of mental health from a casual, relatable lens. I've been there, I've felt that, and I understand what you're feeling. Let's feel some feelings.Poetry book and more on my website: www.ethanjewell.comIG: @jewellboi_

Do you miss your childhood? Who you used to be when you were younger? Maybe you're grieving that piece of you without even realizing it. In today's episode, we'll discuss how it feels to grieve our younger selves, and then learn how to reconnect with that part of ourselves. Your inner child is still there - just waiting for you to rediscover them. Welcome back to Feel Your Feelings with Ethan Jewell! I'm not a psychologist, a doctor, or a mental health professional. Instead, I guide you through the world of mental health from a casual, relatable lens. I've been there, I've felt that, and I understand what you're feeling. Let's feel some feelings.Poetry book and more on website: www.ethanjewell.comIG: @jewellboi_

Loneliness is often a part of life and a part of mental illness. Even if we are surrounded by others, we can still feel alone. Today, we will address that feeling - what can cause it, the dangers of feeling this way, and how to move forward in a healthy way. It's okay to be alone... but it can be dangerous to be lonely.Welcome back to Feel Your Feelings with Ethan Jewell! I'm not a psychologist, a doctor, or a mental health professional. Instead, I guide you through the world of mental health from a casual, relatable lens. I've been there, I've felt that, and I understand where you're coming from. Let's feel some feelings.Poetry book and more on website: www.ethanjewell.comIG: @jewellboi_

Have you ever been called "too sensitive"? In this episode of Feel Your Feelings, we'll explore why emotional sensitivity isn’t a flaw — it’s part of what makes you human. We dive into how sensitivity is often misunderstood, why it’s actually a strength, and how embracing your emotions is essential for true healing and self-acceptance. If you’re navigating emotional wellness, high sensitivity, or simply trying to feel more at home in your heart, this conversation is for you.Website: www.ethanjewell.comIG: @jewellboi_

let's be honest - mental illness can be comfortable. it's easy to find identity within our pain. pain is predictable - growth and healing is not. by numbing ourselves out and getting lost in the routine of struggling, we lose sight of who we are outside of that pain. and THAT is a problem. let's talk about it.Welcome to Feel Your Feelings with Ethan Jewell! New episodes every Friday <3Website: www.ethanjewell.com IG: @jewellboi_

Everything you need to be happy is already within you. Join me in today's episode of Feel Your Feelings as we discuss happiness - some common misconceptions, my own personal experience with finding happiness, and how your mental health recovery is waiting within you. Music: "Ethan Jewell" Website: www.ethanjewell.comIG: @jewellboi_

you are enough. as you are, right here, right now. even if your mental health is suffering, you are enough. you don't have to change or improve to be valid as a person.in today's episode of Feel Your Feelings with Ethan Jewell, we will discuss how you are doing just fine - regardless of how you may struggle. we'll discuss the danger of not believing you're enough, how this can become a trap, and how we can get out of that trap. thank you for feeling your feelings with me. Website: www.ethanjewell.com

Grief is heavy, uncomfortable, and sometimes terrifying—but avoiding it only makes it worse. In this episode, we talk about why saying yes to grief is so important for healing. Instead of pushing it away, we explore how to sit with it, learn from it, and ultimately grow through it. Because even though grief hurts, it’s also a sign of love, of life, and of being human. My name is Ethan Jewell, and welcome back to Feel Your Feelings. Website: www.ethanjewell.com 

Are you using positivity as a tool to push through difficult times, or as a mask to push down difficult feelings? In today's episode, we'll be discussing how positivity can become a toxic trap and invalidate your feelings. There's a fine line to walk between toxic and helpful positivity - and we will define that line together. Welcome back to Feel Your Feelings with Ethan Jewell. Website: www.ethanjewell.com 

On this episode of Feel Your Feelings, Ethan Jewell discusses some common mistakes made in mental health recovery. We will examine how NOT to heal your mental health by avoiding common traps such as ignoring the root cause of our pain, comparing ourselves to others, not setting boundaries, and over-consuming self help content.  My name is Ethan Jewell and welcome back to Feel Your Feelings. Website: www.ethanjewell.com  IG: @jewellboi_

In this episode, we will be discussing trauma and the hidden (and not so hidden) ways that it affects us day to day. I'm joined by author and CEO Alex Howard, who has spent decades making a positive impact on the world of mental health. His insight helps guide our discussion of trauma and its' effects on the nervous system, development, and how to heal from it. You can check out more of his work on his website, www.alexhoward.com. My name is Ethan Jewell, and welcome back to Feel Your Feelings. My website: www.ethanjewell.com  My IG: @jewellboi_ Music out on all platforms by Ethan Jewell

Welcome back to Feel Your Feelings with Ethan Jewell. In this episode, we discuss why it is not only normal, but necessary to fail while healing our mental health. You are not meant to get it perfectly the first time. You are simply supposed to try. Healing your broken heart, your difficult feelings, will take time and effort - and you're not supposed to have it figured out first try. Thank you for feeling your feelings with me! 

why do we avoid talking about our feelings? why does it negatively affect our mental health? how can i become better at talking about my feelings? join me as we discuss these topics and feel our feelings. 

yes, it does get better. but now in the way you think. with enough time and self care, eventually things will get easier. time is the best thing you can do for your mental health.  My name is Ethan Jewell and welcome back to Feel Your Feelings. In this show, we have impactful, raw, and real conversations about mental health. I'm not a doctor, psychiatrist, or a professional... I'm a normal person who, like you, has felt some big feelings. Thanks for feeling them with me. 

have you ever said "yes" to a commitment, knowing that it might hurt your mental health? sometimes, it's hard to say "no" to people out of fear of disappointing them. the magic of this two-letter word is powerful for our mental health and can help us prioritize ourselves and our recovery. today, let's discuss why we struggle to say no, the impact that this has on our mental health, and how to practice healthy boundaries with others. welcome back to Feel Your Feelings with Ethan Jewell.