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Get up and Run!

Get up and Run!

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Get up and Run! is a sports podcast hosted by Huw Williams. It has 89 episodes, with the latest published October 2025.

‘Get up and Run!’ Podcast is the place to be for all your Road,Mountain,Trail and Coastal Running interviews. Just like an Aid Station in a race these Podcasts are bite sized. The Runners,The Pioneers and not forgetting the Mavericks of the Running World will be amongst the guests on the show.Bringing a wealth of Endurance Running and Ultra Organising experience ‘Get up and Run!’ Podcast Is hosted for you by the blister giving Huw Williams and his unique interview style which guarantee a very entertaining and funny show. Click Subscribe and let your ears do the rest.

sports ·en ·89 episodes

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Title
1

Get Up Test hold the fries

2

Procrastination Special

3

Racheal & Huw learn things

4

Test Episode

5

SUMMER SPECIAL PART 1

6

The Quick Catch Up

7

SheUltra™️ Special With Racheal T Swailes & Sophie Power

8

‘Not all Heros wear capes’ Rhino Boy Chris Special 🏃‍♂️🦏

9

Andrew John & Jason Harper chat about the first ever FKT attempt on the heart of wales for MIND

10

Christoph Hardes chats about the AULT & Sarah Don talks about the fantastic Food Bank Run.

11

Gary House

12

Lloyd Watkin Vegan Runner & MDS finisher.

13

Hannah Beecham MBE from Red January

14

Mike & Gordon Escape From Meridian

15

Couch 2 5K - The Fun Way - Week 6 - Workout 3

16

Get Up with Dan Pritchard

17

Get Up with Allie Bailey

18

Get Up with Martin Cox

19

She Races - Sophie Power

20

Berlin Marathon Special

21

The National Running Show Special

22

PB PODCAST EDITION

23

Dacia UTMB Podcast Special

24

Snack sized MaesGwm Detour finish line. British Champs

25

Lauren Johnson Ultra Runner

26

Jon Shield Winner of the MONTANE Summer SPINE Challenger South

27

Rikki Wynne. Irelands Powerhouse Ultra Runner fresh from the World championships in Austria

28

Casey Morgan Coach. Coaching, Tips for running in the heat and trails and loads more! GET UP !

29

Day 2. Morning at the Media Centre

30

INNSBRUCK WORLD MOUNTAIN & TRAIL RUNNING CHAMPIONSHIPS DAY 1

31

Day 2 at the Ultra Trail Snowdonia - Eryri UTMB World Series 2023

32

ULTRA TRAIL SNOWDONIA - ERYRI UTMB SPECIAL. DAY 1 FRIDAY

33

Ultra Trail Snowdonia Eryri Shorts 1

34

Paul Larkins

35

Vincent Carozza - Marathon Des Sables

36

Helen Ryver World Record Half Marathon Run Streak

37

Cambrian way FKT attempt and Willy Warmers

38

Do Chickens hatch Dinasours 🦖🐓🥚

39

GET UP! ⬆️ Ultramarathon Runner chats with Huw & Racheal in this weeks episode

40

GET UP - The hello do you like my new name show

41

Relaunch - Rebrand ‘Get up and Run!’

42

THE RETURN AGAIN 🏃🏼‍♂️🏃‍♀️🌅

43

The Berkeley Marathons UK

44

At the Checkpoint chats with Last Man Standing Backyard Ultras Sammy Daye

45

An Exclusive with Ultra Runner Gordon Hughes

46

DNF how to prevent,learn,manage it

47

John Stocker chats with Huw about his mind bending Backyard ultra world Record.

48

Marathon Des Sables Special Episode 1

49

Couch 2 5k The Fun Way. Week 6 Run 2

50

Couch to 5K the Fun Way. Week 6. Run 1.

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