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All Episodes

Get up and Run! — 89 episodes

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Title
1

Get Up Test hold the fries

2

Procrastination Special

3

Racheal & Huw learn things

4

Test Episode

5

SUMMER SPECIAL PART 1

6

The Quick Catch Up

7

SheUltra™️ Special With Racheal T Swailes & Sophie Power

8

‘Not all Heros wear capes’ Rhino Boy Chris Special 🏃‍♂️🦏

9

Andrew John & Jason Harper chat about the first ever FKT attempt on the heart of wales for MIND

10

Christoph Hardes chats about the AULT & Sarah Don talks about the fantastic Food Bank Run.

11

Gary House

12

Lloyd Watkin Vegan Runner & MDS finisher.

13

Hannah Beecham MBE from Red January

14

Mike & Gordon Escape From Meridian

15

Couch 2 5K - The Fun Way - Week 6 - Workout 3

16

Get Up with Dan Pritchard

17

Get Up with Allie Bailey

18

Get Up with Martin Cox

19

She Races - Sophie Power

20

Berlin Marathon Special

21

The National Running Show Special

22

PB PODCAST EDITION

23

Dacia UTMB Podcast Special

24

Snack sized MaesGwm Detour finish line. British Champs

25

Lauren Johnson Ultra Runner

26

Jon Shield Winner of the MONTANE Summer SPINE Challenger South

27

Rikki Wynne. Irelands Powerhouse Ultra Runner fresh from the World championships in Austria

28

Casey Morgan Coach. Coaching, Tips for running in the heat and trails and loads more! GET UP !

29

Day 2. Morning at the Media Centre

30

INNSBRUCK WORLD MOUNTAIN & TRAIL RUNNING CHAMPIONSHIPS DAY 1

31

Day 2 at the Ultra Trail Snowdonia - Eryri UTMB World Series 2023

32

ULTRA TRAIL SNOWDONIA - ERYRI UTMB SPECIAL. DAY 1 FRIDAY

33

Ultra Trail Snowdonia Eryri Shorts 1

34

Paul Larkins

35

Vincent Carozza - Marathon Des Sables

36

Helen Ryver World Record Half Marathon Run Streak

37

Cambrian way FKT attempt and Willy Warmers

38

Do Chickens hatch Dinasours 🦖🐓🥚

39

GET UP! ⬆️ Ultramarathon Runner chats with Huw & Racheal in this weeks episode

40

GET UP - The hello do you like my new name show

41

Relaunch - Rebrand ‘Get up and Run!’

42

THE RETURN AGAIN 🏃🏼‍♂️🏃‍♀️🌅

43

The Berkeley Marathons UK

44

At the Checkpoint chats with Last Man Standing Backyard Ultras Sammy Daye

45

An Exclusive with Ultra Runner Gordon Hughes

46

DNF how to prevent,learn,manage it

47

John Stocker chats with Huw about his mind bending Backyard ultra world Record.

48

Marathon Des Sables Special Episode 1

49

Couch 2 5k The Fun Way. Week 6 Run 2

50

Couch to 5K the Fun Way. Week 6. Run 1.

51

Couch 2 5k - The Fun Way - Week 5 Run 3. Talkthrough with Podcast host Huw Williams

52

Couch 2 5K The Fun Way. Week 5 Run 2 Talkthrough with podcast host Huw Williams

53

Couch 2 5K the Fun Way - Week 5 - Run 1.

54

Couch 2 5K - The Fun Way - Week 4 Walk Through

55

Couch 2 5K the Fun Way - Week 3

56

Couch 2 5K The Fun Way. Week 2 . Talk through with host Huw Williams♥️🏃‍♀️🕺🏻🏅

57

COUCH 2 5K THE FUN WAY. Week 1.

58

Welsh Endurance Legend Rhys Jenkins chats about his FKT of the Welsh Coastal Path

59

Running Legend Russell Bentley joins in the festive fun on this latest podcast

60

☃️Festive Special with Endurance Legend Huw Brassington. Find out how a rugby injury led to success

61

Seb chats with Beth Pascal on her FKT of the Women’s Bob Graham Round Time.

62

Hydration Special with Andy Blow from Precision Hydration

63

Salomon Elite Runners Seb Batchelor & Rob Sinclair Special. New Shoe Review Segment also

64

SERIES 2 EPISODE 1 Huw updates and Salomon Runner Seb Batchelor gives some training fundamentals

65

MENNA EVANS FKT RECORD - RUNNING THE LENGTH OF NEW ZEALAND 2020

66

Andrei Gligor - Romanian Ultra Runner and Race Director

67

AFGHANISTAN MARATHON & RING O FIRE MULTI-DAY STAGE RACE INTERVIEW WITH JAMES BINGHAM

68

SALOMON GOLDEN TRAIL NATIONAL SERIES SPECIAL WITH BRITISH INTERNATIONAL ELITE SEB BATCHELOR

69

4 Years in the making - The Inspirational Lisa Wrights Journey to The MONTANE SPINE RACE.

70

Guest Swedish Runner Petter Restorp talks about the recent Hong Kong 100

71

8 Hours Sleep in 7 Days and 22 hours!John Hammond talks about his attempt at THE MONTANE SPINE RACE

72

Menna Evans - FKT Attempt Running the Length of New Zealand 🇳🇿 🏴󠁧󠁢󠁷󠁬󠁳󠁿🏃‍♀️✨

73

Ben Robertson talks about a very unique way he is bringing attention to the Charity MIND

74

MONTANE SPINE RACE. ‘BABYFACE’ Huw Davies. 16th Overall and 1st Brit home.

75

The NATIONAL RUNNING SHOW Special With COACH & ULTRA RUNNER GARY HOUSE

76

JOHN KELLY WINNER OF THE MONTANE SPINE RACE 2020 - WORLD EXCLUSIVE

77

At The Checkpoint - Craig Williams 43 Marathons Record Attempt

78

At the Checkpoint- MONTANE SPINE MRT CHALLENGER 1st Lady Ella Corrick

79

At the Checkpoint - MONTANE SPINE CHALLENGER Winner EXCLUSIVE with Dougie Zinis

80

At The Checkpoint Podcast - And Finally I’m off My Head.

81

At the Checkpoint - Intro

82

At the Checkpoint- Record Breaking Ultra Marathon Runner Damian Hall

83

At the Checkpoint - Jonny Herbert MDS Finisher and Head Honcho at Challenge Your ‘Limitations’

84

At the Checkpoint - Bagpipes at the Ty Coch New Years Day Special

85

At The Checkpoint - New Years Eve Special. Abersoch SAN SILVESTRE 6K

86

Series 1 - Episode 3. Ted Jackson brings his noisy beard to an imaginary nativity set.

87

At The Checkpoint with Rhys Jenkins Series 1 - Episode 2

88

At The Checkpoint - Episode 1.

89

Get up and Run! (Trailer)