Go Be Great! with Becca DiCicco

Hello Helloooo Welcome back, baddies! This week I am diving into all things balance, Lizzo, life updates galore and more! This season of life is equal parts exciting, lovely, streessful, AND ALSO manageable. Everything is figureoutable right?! If you have anything you're trying to navigate for would like third party advice on please email me [email protected] Mercury is full ass in retrograde so buckel up buttercups, we got this! Shake your ass, GO BE GREAT!

Hello Hellooooo!! Guess who's back back back back again! I wanted to catch up with you all and shed some light on what I've been feeling and navigating lately. This week I really wanted to talk about how important it is to give ourselves permission to pause certain paths when others require and deserve more of our attention and energy. More than one thing can be true at the same time and finding the balance and truth in all of it is how we learn to give ourselves grace. I hope this episode helps you do exactly that! I'm so grateful and happy you're here Shake your ass, GO BE GREAT!

HELLO HELLOOOO Welcome back baddies. Truthfully this may be one of my favorite episodes yet. We've seen it all over our feeds and if you're like me you may be feeling like you're in a bit of a time warp if going back to those middle school and high school feelings about yourself and your body because diet culture is running rampid right now. This episode was highly requested and so many of you mentioned your struggle with seeing all these magical powders and teas and how you're feeling the need to succum to the diet culture temptations, well, hold my hoops and my chicken nuggets bitch because I'm here to hopefully give your head a shake and shed some light on all these health and wellness and what it REALLY looks like and how we can pivot from feeling like we need to give into 'legging legs' and all the empty promises a lot of these companies are pushing our way recently. I hope this episode brings you comfort and reminds you how worthy and enough you are right NOW not at the bottom of a powder container or number on scale or pant size. I'm rooting for you and I'm here for you! Shake your ass, GO BE GREAT!

Hello Helloooo! You have requested the topic of friendship breakups the most over the last few months and I am here to bring it to your earholes! Breaking up with a friend is so difficult and for a lot of different reasons! I hope you give yourself permission to heal and know when to let go. After listening this week I hope you find the questions to ask yourself helpful for your healing journey or maybe give you different perspectives that will give you an opportunity to know how to move forward. If there's anything else you're struggling with specifically in regard to friendship break ups my email and DM is always open for you, besties! You deserve friendships that fill your soul and where you fnd safety in beng vulnerable. Be kind to yourself while your mourn and grieve. Shake your ass, GO BE GREAT!

Hello Helloooo! Happy New Year, fam! I hope in this new year you're met with a new zest for life and leaning into the exciting newness that January brings. I also hope this week's pep talk reminds you that you don't need to change everything in life all at once in the this first month of two of the year. Go easy on yourslf as you explore what change, growth, and healing are going to look like for you in this next year. Hared truth, change doesn't come from motivation, it comes from consistency, radical self awareness, and GOING FOR IT! Do it for the plot Shake your ass, GO BE GREAT!

Hello Hellooooo I hope everyone has been enjoying their holiday season especially this weird time between christmas and new year where time doesn't make sense (hense why this episode is coming out on a Friday hahaha) I wanted to take this week to share my perspectives on New Years Resolutions vs intentions or what your leaving out of 2024 and what you're bringing in! I hope you hear something this week that brings you peace for end of one chapter and hope for the beginning of the next. shake your ass, GO BE GREAT!

HELLO HELLOOOOOWelcome back boo thangs!! I dedicated this episode to my dear friend Katie and her dog, Lincoln. If you've seen my stories recently you may have seen I shared a Go Fund Me to help raise money for the escalated vet bills that have come along as my dear friend did everything she could to help heal her good boy, unfortuntely that has meant making the difficult decision to put him to rest but those bills are still there so if you have any spare few dollars every little bit helps the link to that GoFundMe is below! The holiday season can be a time for such a huge amount of joy and can also be met with a lot of hard feelings. I hope you find this episode as a vibe check to honor whatever version of this holiday seaon you're experiencing even if its a mix of it all! Comparison and stress this time of year for everything to be perfect feels heightened in the world of social media but just know people are living lives behind these screens that aren't always jolly and it's ok to hold space in your life for the beauty of this time of year and the grief that may accompany. Be kind to yourself, shake your ass, GO BE GREAT! Lincoln's Go Fund Me

Hello Helloooo This week I talk about separating self worth in and out of the work place. Its difficult to separate our whole selves from our work or to not anchor our identity in out work. We are multifacitated humans and have different parts of ourselves that we can find worth. Tune in this week for thoughts on how to find this balance and communicate it with loved ones! Shake your ass, GO BE GREAT!

Hello Hellooo!! Welcome back baddiesssss! THE GO BE GREAT GUIDED JOURNAL IS OFFICIALLY LIVE! You can shop the journal on Amazon prime so while you're ding your black friday shopping add to cart for you and someone you love!! Thanksgiving week is here so I wanted to chat about gratitude in a different way then maybe you're use to seeing on your scroll. Gratitude and being great go hand in hand so this week lets hold space for all the things we are grateful for AND the hard shiiiiiit. Please be sure to share your journals and where you're listening because I can't get enough! Go easy on yourself this holiday season and always Shake your ass, GO BE GREAT! Go Be Great Guided Journal

TW: abusive relationships Hello Hellooo! Maybe you've heard about love boming on your social media scroll, or maybe you are like me and have first hand experience. Love bombing can be present in not just romantic relationships but friendships too! This week I break down what love bombing looks like, the phases of it and share some personal experiences I have with learning what it is and how to recognize and avoid it in the future. If you or someone you love is struggling with domestic violence the National Domestic Abuse Hotline is 800-799-7233 Shake your ass, GO BE GREAT!

HELLO HELLOOO Tell a friend to tell a friend... I'M BAAAACK I am feeling the fog clearning and feeling back to myself so I'm here this week to hopefully help lift some fog for your beautiful asses too! Today I talk about some random shit from this week and what two things I've been asking myself to help work through what's helpful to my higher self, and what's steering the self concious, low confident self. I hope this week's episodes help you pause in moments of self awareness and the courage to say, "NOT UP IN HERE" when the times call for it! shake your ass, GO BE GREAT!

HELLO HELLOOO BADDIESSS This week I wanted to give some body feels realness and ackniwledge what I've been having trouble working through and how I am working on being more conciencious of how its effected my daily life AND how I've shown up online. Body image is a beast and so many factors outside our body often dictates how we feel and it doesn't have to be like that! Let's put that shit down and lean into romanticizing the daily parts of life that are sweet among the sour and be aware of where shifts need to be made and ACTION needs to be taken to work through it Here's to showing up in life and getting back to feeling ourselves! Shake your ass, GO BE GREAT!

Hello Hellooo Fam! (episode 25 on the 25th of October?!) TW I do mention emotional/stress eating in this episode in regard to results of self criticism Self compassion is so hard! WHY!? This week I talk about new perspectives on why self compassion is difficult in hopes that you can look at this through a different lens. A lens that empowers you to take action and feel capable of making the shift when you need and put self criticism on the back burner. I came across Dr. Neff's pillars of self compassion through the Google machine and connected with so much of her work so I share some of that this week and highly reccommend diving in to her website if you need you need omre guidance outlined for you! I hope this episode lands for you the way you need, go easy on yourself boo! Shake your ass, GO BE GREAT!

Welcome back, fam! The top of this episode is a different than the usual Love is Blind and Bravo drama chat. There are acts of terror happening on innocent civilians and children and I wanted to talk about the power of media, stance on humanity and an gentle reminder to take care of your mental health during this time of heavy scrolling. Then I gave a power punch pep talk (say that ten times fast) about how we often times take things personal that really have nothing to do with us. Thesemight be social media posts, or off handed comments from a friend, or meeting at work etc. they may at times hold truth but are more often than not are an opportunity to reflect and check in with ourselves and get to know ourselves better. Take care of yourself, and take care of one another. Shake your ass, GO BE GREAT!

HELLO HELLOOOO Well if you saw my post on the socials this weekend, I'm officially boo'd up so I am here to chat about what this has looked like for me! I'm a firm believer that being vulnerable helps heal and builds community to I leaned into that truth while I felt all over the place talking about this because it still feels new in the sense that I'm still learning what this chapter looks like in a lot of ways but I will say, it feels pretty damn good to finally be myself while sharing life with someone. So thank you for joining me and I work through the mess and being a safe space for me to share this part of life with you! I hope this episode lands for you in a way that encourages you to open your heart, know your worth and how your connection to self and your body will always be your compass to point you in the right direction. I'm so happy you're here, thank you, fam! Shake your ass, GO BE GREAT!

HELLO HELLO! I am so grateful for this community and how you share with me what you're navigating regardless of how silly and serious it is so I'm back with a part 2 of the Ask Me B!tch I spoke last week about how I've been struggling to feel connected and you all have responded making me feel so close to you all and I am so grateful for this community and YOU! You're doing enough You are enough yes, for real Shake your ass, GO BE GREAT!

HELLO HELLOOOOO It feels good to be back on the mic chatting with you boo thangs! This episode is real talk chat about being in the funk of it all because babe, I'M IN IT I feel it. I am working through it and I wanted to record this episode in hopes of it landing as a form of permission to give yourself grace and what that can look like in the daily life of it all. If you aren't in a funk righ tnow I hope this episode give you some dialogue tips to have with yourself next time you're feeling disconnected from yourself and how we can feel accomplished in the things that we normally wouldn't view as such. Thank you for being a community where these conversations don't feel like complaining as much as they are hopefully yet another opportunity for connection and feeling seen. Greatness looks different sometimes. Check in with you, boo! Shake your ass, GO BE GREAT!

Hi Fam! You are in for a tranquil TREAT this week! I got to chat with fellow Female Alliance Media member, Kristy Simons, host of the Imperfect Creatrix podcast, best selling author, teacher, mama and more! Would You Rather game has made a comeback friends! We also talked about ALL things trusting the pivots in life, what it feels like in our bodies when we're on the cusp of needing to trust the change and what that may look like in life through moments big and small. We also got into talking about how to manage stress when a lot of feelings start to surface, hypnotherapy, self care, inner voice, you name is we chatted about it! You can find Kristy on the social machines @mamatohandb and her podcast, Imperfect Creatrix anywhere you listen to your podcasts! Can't wait to hear what you all think about this conversation! Take a deep breath and drop those beautiful ass shoulders of yours, you got this! Shake your ass, GO BE GREAT!

Welcome back, fam! You may or may not have seen the 'beige flag' trend on social media. Beige flags are the things you, or your partner does that aren't necessarily deal breakers. I asked for you to submit yours on my instagram stories and as always, you did not disappoint! These equal parts made me laugh and think, what else could you want from a community, AMIRIGHT!? Please let me know which one of these you relate to, participate in and even potentially disagree with! Shake your ass, GO BE GREAT! Music track: Furious by Aylex Source: https://freetouse.com/music Free Background Music for Video

Welcome back, boo thangs! You are in for a TREAT this week as I chat with the queen of joy, Christine Dainard! Christine is a joy and mindset coach, and host of the Say It Out Loud podcast. We discuss what finding your joy looks like and how sometimes working through things to find your joy isnt very joyous at all. We shared some of our own work weve had to do to find joy and how differently you can move through life when you can give yourself permission to find play and explore your joy! Find Christine on socials @itsmechristined and listen to Say It Out Loud podcast anywhere you listen to your podcasts! Produced by: Andrew Mallon Music track: Furious by Aylex Source: https://freetouse.com/music Free Background Music for Video

Hi Barbies! Welcome back, fam! This epsiode has been long awaited to record. Listen, it took awhile for me to get my ass to the movie theater. We've seen all the memes, tiktoks, and maybe even seem The Barbie Movie more than once. There was no other choice than to unpack it and have a conversation about it's importance. This is also a time where we can reflect on the media's influence on us growing up and how movies have shaped how we thought, feel, and the stories we tell ourselves. WHAT IF we decided to take the path that might look different, regardless of what age, race, ability, who we love etc. WHAT IF we finally lived in our truest form and took the time to explore what that even looks like. I hope this episode affirms for you what you know to be true deep down, and maybe offers new perspectives on the movie that hadn't crossed your mind. YOU KNOW THE DEAL! Slide into my DMs, email me [email protected] or rate and review this episode and tell me what you think of this episode and the Barbie Movie! You are capabale to rebuilding your trust within yourself, brick by brick, boo! Love you, MEAN IT! Shake your ass, GO BE GREAT! Music track: Furious by Aylex Source: https://freetouse.com/music Free Background Music for Video

Welcome back, fam! This week I am chatting with best selling author, speaker and podcaster, Dawn Brown! We talk about how women, esspecially mothers' often find themselves putting their happiness and goals on the back burner to serve others. So how can we take amore active role in really GOING FOR IT?! Dawn shares some ways she has been able to achieve her dreams, and stay the main character of her life in order to be the best mother, wife and more that she can be. Unpacking the hard questions like, "Who told you that?!" to really get to the root of the stories we tell ourselves about what we can and can't do. Tune in this week to feel empowered and accountable for your life! You can buy Dawn's newest book, It's Time- Unleashing Your Inner Power here: It's Time- Unleashing Your Inner Power Follow her on all social media @iamdawnbrown Produced by: Andrew Mallon IG: @beccadicicco email: [email protected] Music track: Furious by Aylex Source: https://freetouse.com/music Free Background Music for Video

Welcome back, boo thangs! I started off this episode with a little body image pep talk/storytime. It felt needed! Diving into Assertive Communication this week was something a lot of you felt like you needed so here tf we are, lets get into it. Assertive vs. Aggressive Assertive vs. Passive Assertive vs. Passive Aggressive I tried to talk about it all and give concrete examples along the way! ULTIMATELY you deserve to express your feelings and have your needs met. Assertive communication helps build self awareness, confidence and trust in yourself too! Tune in and let me know what you think! IG: @beccadicicco email: [email protected] Music track: Furious by Aylex Source: https://freetouse.com/music Free Background Music for Video

Welcome back, boo thangs! After a more emotionally tiring episode last week I wanted to keep it light this week (balance babes) so I asked you to give me some of your icks and let me just say, YOU DID NOT DISAPPOINT! These were so fun to read though and even though this episde is out please send me more as they happen or as you think of them because it is a fun way to connect and have a laugh over the things we find to be icks. I also dive into how we can identify things as icks or red flags because those two things are not interchangeable! I hope you have as much fun listening this week as I did recording it and my DM's and email are always open to hearing more icks, answer any questions about life, confidence, relationships and more! Shake your ass, GO BE GREAT! IG: @BeccaDiCicco Email: [email protected]

Welcome back, baddies! Before listening to this episode take a deep cleansing breath, or 5, unclench your jaw, drop your shoulders, and tune in with an open mind and open heart. This topic has been requested so many times that I wanted to show up to it with as much vulnerability as I could and I wanted to give people time to read about it in Body Bliss book 2 before unpacking some of it on the mic. Narcissists, we hear it said a lot these days but what does a relationship with one look like? This week I talk about some big red flags in romantic relationships as well as friendship red flags thatmight have you wanting to run for the hills! I also hope that if you are someone who thinks they are in a relationship with a narcissist that this episode helps you feel seen, and held. Know that you have the power and divine right to be treated with big healthy love, both from yourself and the people in your life. love you, MEAN IT! SHake your ass, GO BE GREAT! IG: @beccadicicco email: [email protected] Music track: Furious by Aylex Source: https://freetouse.com/music Free Background Music for Video

Welcome back, baddies! This week I answer one of your advice questions, and dive into talking about the power of play. As adults we are often swept up in the stresses and to do lists of life that we forget how to play and what that might look like as 'grown ups' whatever that means. Tune in this week as I talk about how important it is to give yourself permission to play and the joy you may be robbing yourself of in life without even realizing it! As always send any questions to [email protected] and while your listening please hit that follow button and drop a 5 star review to help me, help you! Shake your ass, GO BE GREAT! Music track: Furious by AylexSource: https://freetouse.com/musicFree Background Music for Video

Welcome back, Fam! This week I'm testing out a new segment which I am currently referring to as, "Ask Me, B!tch" we'll see if that name sticks but also wanted to have a fun ask me anything episode. Thank you to all of the responses on this and although I couldn't get to them all we were all over the map with this andyou certainly DELIVERED on the savagery of it all. Hide your kids on this one because we REALLY get into some interesting topics on this one! The advice segment is going to be a routine one I hope to keep up by doing one or two a week so if there's something you're struggling with that you'd like my take on as a third party participant HELP ME HELP YOU, BOO! email: [email protected] IG: @beccadicicco

Welcome back, boo thangs! This topic was requested a bunch so here I am! This week we chat friendships. The ebbs, flows, and no shows of them all and how we can find joy, fulfillment or permission to let go as needed. Friendships, just like any other relationship, including the one we have with ourselves, takes work and will have seasons where they change but it's all OKAY! I hope this episode gives you a new perspective on expectations of yourself and others when it comes to your friendships! 6 Bestie Theory on TikTok @hellohayes IG: @beccadicicco email: [email protected] Music track: Furious by AylexSource: https://freetouse.com/musicFree Background Music for Video

Welcome back, Boo Thangs! I discovered while recording this episode that this is one of my favorite topics, shame. You will learnt his episode why I find such healing in speaking on it. I started off with a real talk teacher vibe check and what I'm watching/listening too this week. Shame is very personal, but it's also a universal feeling we have as humans. I tried my best to not make this a Brene Brown fanclub episode but when discussing shame and vulnerability there's really no better person to talk about (or with!, hi vision board, how tf are ya?) I felt it was important to start off the discussion by explaining the difference beetween shame and guilt so that we can gain better understanding and give language that connects our journey and stories we are telling ourselves. My hope for this episode is that you leave with a different perspective on shame and ways to give yourself permission to start having those hard conversations with yourself. I share a few things I've done that has been helpful in approaching this journey. As always, your reviews, downloads, follows, and shares are appreciated and help me, help you! Sources mentioned in this episode are below. Ted Talk: Brene Brown, The Power of Vulnerability Positive Psychology Article email: [email protected] IG: @beccadicicco Music track: Furious by AylexSource: https://freetouse.com/musicFree Background Music for Video

Happy Body Bliss book 2 launch day!! It only made sense to have Andrea Mondoux on this week as not only lead author of the Body Bliss book series but she's podcast host of The Balance and Bliss podcast, a speaker, founder of Female Allance Media and coach! Andrea and I chat about postpartum relationships with bodies, leading with love and compassion on your journey to self acceptance and wellness, as well as, evil mermaid chats, full moon rituals and more! The advice Andrea offers in this episode is not one to miss! Find her on socials @thebalancebliss email: [email protected] IG: @beccadicicco Produced by: Andrew Mallon Music track: Furious by AylexSource: https://freetouse.com/musicFree Background Music for Video

Welcome back, baddies! According to the instagram question box it looks like a lot of us are working through some tough body image days so this week I wanted to hopefuloly bring a different perspective to body (bawdyyy) image that maybe you haven't considered before. I also tried to give some very tangible ways to navigate some of the tough days and give language to the social situations that bring up discomfort in our bodies. Friendly reminder, as the weather gets warmer, your body deserves the joy of the warm sun on a beach day, feeling the breeze on your legs in that dress and those shorts bcause clothes are made for our bodies, our bodies are not made for only certain clothes. I hope this brings you moments of self awareness in your body and some peace in navigating the hard body image days. Shake your ass, GO BE GREAT! Pre-order your hard copy of Body Bliss Book 2 here: https://forms.gle/pVCcHT6NTrUhUFJq8 IG: @beccadicicco Email: [email protected] Music track: Furious by AylexSource: https://freetouse.com/musicFree Background Music for Video

You spoke and I listened! This week I break down the finale of VPR and all the moments from the finale that really jumped out to me Grab a bev, some loungewear, and a snack while we chat Scandoval and all the toxicity surrounding it! Let me know your thoughts in my DM or email! IG: @beccadicicco Email: [email protected] Music track: Furious by AylexSource: https://freetouse.com/musicFree Background Music for Video

Welcome back, Fam! Tune in this week to celebrate my 35th birthday with me and lets reflect on what this past year has taught me, good and bad. I love taking time to reflect on all that happens in a year and I hope something about today's message lands with you so you give yourself permission to live MORE, or maybe its just the pep talk you needed today. As always please share what resonated with you in my DMs, on the social media machine, or email all contact info below! Don't forget to follow so you don't miss an episode and drop a rating to help me help you, boo! Social media: @beccadicicco Email: [email protected] Music track: Furious by AylexSource: https://freetouse.com/musicFree Background Music for Video

Welcome back, Fam! This Mother's Day episode is extra special because today we chat with my Mom! We talk all things lessons of being a Mom, a trip down memory lane, interruptions from my Dad, and my Mom offers some advice for the mamas out there. I am very lucky to have her as my Mom and I am so excited to share her heart with you all. Today is also her birthday so show her some love and let us know if this should be an annual tradtion here at Go Be Great! Happy Mother's Day to all who show their kids, old and young what unconditional love and safety looks and feels like in all ways. I hope you're all spoiled the way you deserve. Shake your ass, GO BE GREAT! Don't forget to follow, review, like & share! Instagram: @beccadicicco email: [email protected] Music track: Furious by AylexSource: https://freetouse.com/musicFree Background Music for Video

Welcome back, boo thangs! This week I come out of the gates strong with the lady talk, discuss some things I've learned about the style experimenting journey, and dive into our ego vs. our true self. I mention how we were never the problem when it comes to the society or circumstances we've endured and how we can look beyond that when we can identify our ego vs. our true selves trying to talk to us. Do we need to hold ourselves accountable when we are making decisions that lead us to stray from our truest knowing? ABSOLUTELY! I hope this episode helps you maybe identify the ways your ego has protected you and the give you the push to lean into your knowing. Last week I talked about the greatness in the little moments and this week I'm flipping the conversation to the hard things. Thank you for being here and tuning in! Don't forget to follow, download, leave a review and share with me and your socials what you connected to! Shake your ass, GO BE GREAT! Music track: Furious by AylexSource: https://freetouse.com/musicFree Background Music for Video

Welcome back fam! This week I dive into Netflix recs, skin care eras and what "GO BE GREAT" really means and how we need to give ourselves more credit and the power in pausing and acknowledging how far we've come instead of constantly being in this state of feeling like we need to always be working on ourselves. I also talk about embracing the messy middle of things which on that note, it should be noted that I've been playing with the editing side of the things so the reason the audio doesn't sound the same is because Mallon, my producer, did not mix this episode so it's me, hi, I'm the problem, it's me! As always, I'm so happy you're here and I'd love to hear what you think of this week's episode so email me at [email protected], DM me on socials @beccadicicco, or share the episode and tag me boo thangs! Music track: Furious by AylexSource: https://freetouse.com/musicFree Background Music for Video

This week I talk about exploring with clothing, Love Is Blind (no spoilers I promise) and Boundaries: identifying them, holding them, communicating them, is a cornerstone for confidence. This week I touch on boundaries in a way that hopefully gives you a new perspective on them if you're new to boundaries. Or gives you a reminder of why you deserve to hold them and how they are a huge way of honoring yourself, tips on how to communicate them and more! This topic is one that will continue to show up in many episodes to come in different examples and how we communicate them effectively. As always please email me if you'd like more on boundaries, or any other topics you want to request I bring to the mic! Shake your ass, GO BE GREAT! Instagram: @beccadicicco Email: [email protected] Mixed by: Andrew Mallon Graphic Art: Sarah Zielinski Music track: Furious by AylexSource: https://freetouse.com/musicFree Background Music for Video

Hey! I'm Becca DiCicco, host of the Go Be Great podcast. There's no such thing as TMI here so join me as we chat and meet amazing humans having conversations about life, confidence and more without the filter. Come hang weekly as I shed light on topics we often feel we need to hide as we celebrate the ebbs and flows while learning of what being great really looks like! Let's be great together! Join me each week wherever you stream your podcasts and email me at [email protected] Get ready to shake your ass, and go be great! Graphic Design by: Sarah Zielinski Music track: Furious by AylexSource: https://freetouse.com/musicFree Background Music for Video