Gut Feelings: Life Unfiltered-

Episode 49: Why You’re Still Sick: The Root Cause Episode In this episode of Gut Feelings, Life Unfiltered, Dr. Melissa and Dr. Jen dive into the foundational principles of functional medicine. They emphasize the importance of addressing the root causes of common health issues to achieve lasting wellness—beyond just managing symptoms. Key Topics Covered: The significance of understanding the root causes of fatigue, hormonal imbalances, and gut problems The analogy of the sink to explain systemic health and how functional medicine turns off the faucet instead of just mopping the floor The role of the nervous system as the master regulator influencing all other systems Interconnection between blood sugar regulation, gut health, inflammation, and hormonal balance Why traditional medical approaches often miss underlying imbalances and how to advocate for comprehensive testing The cascade effect: how stress, nervous system dysregulation, blood sugar swings, and gut health influence each other The importance of addressing multiple systems simultaneously for true healing The limitations of insurance-driven medicine and the value of personalized, layered interventions Practical steps for patients to work with practitioners and prioritize root cause resolution Timestamps:  00:00 - Introduction to the importance of functional medicine and root causes 02:12 - Common patient complaints: exhaustion, hormonal issues, gut troubles 04:34 - Using the sink analogy to explain systemic health and root cause approach 05:53 - Multiple causes: root cause isn't always a single issue 06:19 - How systems talk to each other and the nervous system as the key driver 07:49 - Autoimmune and early signs starting young 09:07 - The impact of stress and the nervous system on hormones and immunity 10:27 - The role of blood sugar stability in overall health 11:53 - Interconnection between nervous system and blood sugar regulation 12:52 - The limits of standard blood tests and what might be missing 14:31 - Navigating insurance barriers and advocating for comprehensive testing 16:37 - Gut health's central role in systemic wellness 18:34 - Understanding and supporting inflammation for optimal health 20:10 - Hormonal health as a reflection of systemic balance, not just isolated hormonal issues 24:42 - The cascade of events from stress to hormone imbalance and gut dysfunction 25:33 - Why many practitioners get stuck and how to work with the right layered approach 28:25 - The importance of nervous system regulation as the foundation of healing 30:14 - Practical treatment layers: nervous system, blood sugar, gut, inflammation, hormones 31:09 - Patient mindset: patience, embracing the process, and listening to your body 32:24 - Sharing this knowledge with others and the future of health exploration   Remember: Your body communicates through symptoms. Addressing the root causes and working in layered, intentional ways leads to true healing. Be patient, advocate for yourself, and prioritize your nervous system—the foundation of health. Links & Resources:    📱 Dr. Mel's Social Media Instagram: @blossom_integrative Facebook: Blossom Integrative Health YouTube: Blossom Integrative Health   📱 Dr. Jen's Social Media Instagram: @healthinmotionwellness Facebook: Health in Motion Wellness Websites: www.drauchter.com www.healthinmotion-wellness.com   💬 Enjoying the podcast? Follow, rate, and share to support our mission of whole-person healing!

Episode 48: The Sweet Truth About Blood Sugar   Are you struggling with fatigue, mood swings, or weight gain without a clear explanation? Understanding and managing your blood sugar levels could be the missing piece to unlocking better energy, mood, and hormonal health. In this episode, Jenette Auchter and Dr. Melissa Weiss dive into the vital role of blood sugar regulation and practical strategies to stabilize your levels naturally. Brief Summary:  The connection between blood sugar imbalance and common health issues like fatigue, cravings, weight gain, and mood swings How blood sugar spikes and crashes influence energy levels, brain fog, and sleep quality The impact of stress and lifestyle habits on blood sugar stability Practical tips for balancing blood sugar, including prioritizing protein, building balanced meals, and timing of eating Simple movement strategies post-meals to enhance glucose uptake The importance of managing chronic stress for hormone and gut health Why neglecting blood sugar can hinder overall health, and the importance of consistent, sustainable habits over supplements Timestamps: 00:00 - Why blood sugar stability is foundational for health and energy  00:30 - Common misconceptions: Blood sugar issues are not only for diabetics  01:10 - How blood sugar dysregulation manifests in women, especially peri-menopausal  01:51 - The role of glucose and insulin in blood sugar management  02:38 - The rollercoaster effect: spikes and crashes and their symptoms  03:04 - How blood sugar issues interfere with sleep and mood  03:49 - The dangers of low blood sugar and how it triggers stress hormones  04:21 - Waking up in the middle of the night due to blood sugar dips  05:30 - The connection between blood sugar fluctuations and stress hormone release 06:20 - How chronic blood sugar dysregulation impacts hormones and gut health  07:12 - Personal experience with continuous glucose monitoring and stress effects  08:36 - Overeating, skipping meals, and the role of fasting myths in blood sugar chaos  09:28 - Balancing macronutrients: The importance of protein, fats, and fibers  10:44 - Simple, practical fixes: Eat regularly, move after meals, and manage stress  11:52 - Prioritizing protein at every meal to stabilize blood sugar  12:43 - The pitfalls of drinking coffee on an empty stomach and how to do it right  14:55 - Building balanced, nourishing meals: proteins, fats, and fiber  16:18 - Movement after eating: walking or resistance exercises to support glucose utilization  18:11 - The critical role of stress management in maintaining blood sugar stability 19:18 - Long-term health benefits of consistent, supportive habits over supplements 20:39 - Embracing blood sugar stability as a sustainable lifestyle, not perfection   Remember: Consistency and mindful habits are key. Blood sugar stability is a cornerstone of hormonal health, energy, and overall wellness. Start with small, manageable changes and make them part of your daily routine for lasting results. Your body and mind will thank you.   Links & Resources:    📱 Dr. Mel's Social Media Instagram: @blossom_integrative Facebook: Blossom Integrative Health YouTube: Blossom Integrative Health   📱 Dr. Jen's Social Media Instagram: @healthinmotionwellness Facebook: Health in Motion Wellness Websites: www.drauchter.com www.healthinmotion-wellness.com   💬 Enjoying the podcast? Follow, rate, and share to support our mission of whole-person healing!    

Episode 47: Sexy Neuroplasticity In this episode, Dr. Mel and Dr. Jen explore the transformative power of neuroplasticity—the brain's ability to change and adapt at any age—and how understanding this can revolutionize healing from chronic pain, stress, and emotional trauma. They share practical strategies for rewiring neural pathways to improve mental and physical well-being. Key Topics Understanding neuroplasticity: the brain's capacity to form and strengthen new neural pathways How thoughts, emotions, and experiences shape brain circuits, influencing symptoms like pain and anxiety The role of the stress response in symptom development and systemic health disruptions The concept of pain as a threat perception, not just tissue damage, and how the brain creates symptoms to keep you safe Strategies to rewire the brain: repetition, emotional intensity, visualization, somatic practices, and exposure therapy The importance of slowing down, observing, and becoming aware of subconscious patterns Practical tools: journaling, breathwork, yin yoga, tai chi, visualization, and mindful movement The impact of chronic stress and trauma on brain regulation, and that recovery is possible through rewiring How to interrupt stress loops by pausing, breathing, and reconditioning responses Replacing fear-based associations with safety and confidence through gentle re-exposure The significance of emotional processing: therapy, journaling, and somatic strategies How feeling disconnected from your body exacerbates pain and stress patterns Encouragement that your brain can change—even after significant trauma or loss Timestamps 00:00 - Introduction to neuroplasticity and its importance in healing 02:13 - The brain's capacity for change at any age 03:29 - How thoughts and emotions influence neural pathways 05:11 - Neural pathways for pain, stress, and fear responses can be rewired 06:38 - Pain as a protective mechanism generated by the brain 07:46 - The role of emotional suppression in chronic symptoms 09:00 - How fear and trauma reinforce pain circuits 10:08 - The impact of movement and physical expression on rewiring 11:26 - The systemic effects of stress and emotional patterns 12:22 - How living in chronic stress affects hormonal and immune systems 13:05 - Creating new neural patterns with repetition and emotional intensity 14:01 - Journaling and emotional expression as healing tools 15:07 - The overactive amygdala and underactive prefrontal cortex in stress responses 16:05 - The brain's potential to recover from trauma and grief 17:30 - The importance of slowing down and observing subconscious patterns 18:59 - How automatic thoughts and beliefs influence physical symptoms 20:18 - Practical ways to rewire your brain: awareness, interruption, and safe exposure 21:14 - The importance of noticing and interrupting stress patterns 22:34 - Using visualization and somatic practices to shift neural pathways 24:31 - The benefits of slow, intentional movement and breathwork 26:28 - The role of gentle movement practices like yin yoga and Tai Chi 27:05 - Emotional processing techniques for healing stored trauma 29:23 - Recognizing triggers and cues for stress and symptom patterns 30:52 - Exposure therapy and reintroducing feared stimuli safely 31:37 - Visualization techniques to foster safety and confidence 32:26 - The power of intentional practice to rewire the brain 33:25 - Final encouragement to embrace the process of rewiring for healing   Links & Resources:    📱 Dr. Mel's Social Media Instagram: @blossom_integrative Facebook: Blossom Integrative Health YouTube: Blossom Integrative Health   📱 Dr. Jen's Social Media Instagram: @healthinmotionwellness Facebook: Health in Motion Wellness Websites: www.drauchter.com www.healthinmotion-wellness.com   💬 Enjoying the podcast? Follow, rate, and share to support our mission of whole-person healing!  

EPISODE 46: Understanding Hypervigilance and Its Impact on Women's Health Discover how the often unnoticed pattern of hypervigilance drives chronic stress and affects women’s nervous systems, hormones, and overall health. Learn practical steps to recognize and shift this pattern towards greater feelings of safety and well-being. Main Topics: What is hypervigilance and why women experience it How hypervigilance impacts the nervous system and physical health The connection between childhood, trauma, or adult experiences and chronic hypervigilance Practical tools to remain present, grounded, and safe How balancing awareness with self-compassion can reframe hypervigilance as a strength In this episode: Definitions and signs of hypervigilance in everyday life The energy toll of constant scanning and ruminating Physiological consequences: cortisol, inflammation, blood sugar, digestion The role of subconscious patterns from childhood or trauma Easy mindfulness and grounding practices to start shifting patterns Emphasizing self-love, reframe, and small incremental change Timestamps: 00:00 - What is hypervigilance and why it matters 00:31 - The constant state of scanning and energy drain 01:29 - Patterns women unconsciously develop 02:25 - Normalizing hypervigilance and its implications 02:56 - How relationships reflect hypervigilant behavior 03:52 - Real examples: overthinking, people-pleasing, and self-doubt 04:49 - Childhood learned patterns and adult trauma effects 06:33 - The physical toll: cortisol, inflammation, and blood sugar 07:27 - The subconscious safety mechanism and its longevity 08:21 - The impact of hypervigilance on body systems 09:47 - How thoughts and perceived threats influence physical health 11:04 - Practical signs of hypervigilance in daily life 12:32 - Physical effects: autoimmune, digestion, and hormonal imbalances 13:30 - The influence of trauma and grief on nervous system patterns 15:26 - How to recognize and manage hypervigilance as an adult 16:27 - Overthinking, planning, and the need for presence 17:00 - The shame and judgment surrounding these patterns 19:53 - Reframing hypervigilance as a powerful tool 20:53 - Small, sustainable steps to shift patterns 22:17 - Grounding techniques: breath, body awareness, and sensory mindfulness 24:24 - Creating moments of safety in everyday life 25:40 - The importance of being present and connected to your body 28:19 - The impact of screens and technology on nervous system health 29:41 - The connection between chronic stress and physical illness 30:29 - The benefits of healing, boundaries, and nervous system regulation 31:28 - How diet and physical health are linked to nervous system health 32:53 - Shifting focus from restrictive eating to feeling safe in your body 33:19 - The importance of consistency and self-compassion on this journey 34:09 - Final encouragement for small steps and rewiring your nervous system Note: Remember, shifting from hypervigilance is a process—be kind to yourself, celebrate small wins, and know your nervous system can rewire with patience and consistency. Links & Resources:    📱 Dr. Mel's Social Media Instagram: @blossom_integrative Facebook: Blossom Integrative Health YouTube: Blossom Integrative Health   📱 Dr. Jen's Social Media Instagram: @healthinmotionwellness Facebook: Health in Motion Wellness Websites: www.drauchter.com www.healthinmotion-wellness.com   💬 Enjoying the podcast? Follow, rate, and share to support our mission of whole-person healing!  

Episode 45: Breaking Free from Self-Abandonment: Embracing Authentic Joy with Carmen Walsh Discover how women can shed the patterns of people-pleasing and self-abandonment to live more authentic, joyful lives. Hosted by Jenette Auchter, this episode features Carmen Walsh, a photographer, artist, and coach guiding high-achieving women toward self-love and truth. Tune in for inspiring stories, practical tools, and gentle wisdom to reconnect with your inner joy and create a life filled with authenticity and ease. Key topics: Understanding and overcoming self-abandonment rooted in childhood patterns The impact of codependency and people-pleasing on health and happiness How focusing on beauty and creativity shifts perspective and brings joy The significance of self-expression through arts like singing, photography, and writing Practical exercises: best friend reframing journaling and curiosity-driven observation The importance of safe spaces for vulnerability and authentic connection Challenging and redefining harmful beliefs around success, failure, and responsibility Cultivating trust in oneself through slowing down and embracing imperfection Practical steps to notice and interrupt negative thought patterns Inner work as medicine for emotional, mental, and physical well-being Timestamps: 00:00 - Introduction to self-abandonment patterns in women 02:19 - Carmen’s story of childhood, loss, and overcoming guilt 05:56 - Recognizing and claiming self-worth through help and growth 08:45 - Passing down patterns of abandonment and their effects 12:04 - Messages from ancestors and signs like hawks as guides 15:02 - Creating a joyful life with simple, achievable steps 18:07 - Authenticity versus people-pleasing and self-respect 20:22 - Shifting from guilt to joyful responsibility in life 23:41 - Self-judgment and the impact of internal beliefs 28:11 - Cultivating safe spaces for vulnerability and authentic expression 31:22 - Reframing responsibility as a source of inner joy 34:29 - Practical tools: journaling, best friend exercise, observing nature 38:32 - Recognizing and challenging internal rules and beliefs 43:02 - Finding beauty and creativity as a grounding practice 45:44 - Re-engaging with passions like music, dance, and art 50:37 - The importance of slowing down and practicing curiosity 55:06 - Final thoughts on embracing imperfections and inner truth This episode is a gentle reminder that healing and joy come from within, and that expressing our authentic selves is not only safe but vital to our well-being. Tune in for inspiring insights and practical tools to love yourself more fully every day.   Links & Resources:  Who is Carmen Walsh?  Carmen Walsh is an artist, a truth teller, and a grateful lover of Life. As someone who spent decades as a high-performing people-pleaser, she is well-practiced in self-abandonment and judgment. She's now committed to prioritizing full self-expression and gratefully enjoying life and to helping other high-functioning women do the same. Her membership group, The Soul-Love Circle (https://livelovesavorlife.com/soul-love-circle/), is a safe space where women are set free to speak openly and be held in their truth and their experiences, without fear of judgment or repercussions—empowering them to step into their divine aliveness and their most authentic, joyful life. All of Carmen’s work—writing, visual art, music, guidance—invites you to look at life from different perspectives, including the perspective of being an eternal, perfect soul. She invites you to see the world through her eyes—so you too can feel awe at the abundance of magic and beauty that surround us every day and start to see life as a grand adventure to savor, rather than a heavy burden to bear. In 2021, one of Carmen’s personal growth stories, “Sing Your Song,” was included in the Amazon bestseller When Love Speaks: A Collection to Inspire, curated by one of her mentors, Maya Comerota. Carmen recently published The Soul-Love Journal with prompts to help you dig deep and gain clarity with your reflections. She is writing her first full-length book now, a memoir about her journey to being able to enjoy life without guilt: getting past the codependent patterns and misinterpretation of "responsibility" and expressing herself without judgment, allowing for greater self-love and more authentic connection with others. www.carmenwalsh.com PDF of The Best Friend Reframe journaling activity mentioned in the podcast:(https://tr.ee/m1k1BAwmvK).   📱 Dr. Mel's Social Media Instagram: @blossom_integrative Facebook: Blossom Integrative Health YouTube: Blossom Integrative Health   📱 Dr. Jen's Social Media Instagram: @healthinmotionwellness Facebook: Health in Motion Wellness Websites: www.drauchter.com www.healthinmotion-wellness.com   💬 Enjoying the podcast? Follow, rate, and share to support our mission of whole-person healing!    

Episode 44: The Healing Power of Fun - Why Joy Is Your Missing Prescription   Episode Summary Discover how incorporating fun and joy into your life can dramatically improve your physical health and emotional well-being. This episode explores the science behind play, light-heartedness, and their role in reducing stress, boosting motivation, and healing your body.   10 Bullet Points The surprising role of fun in physical healing and mental health How chronic stress impacts hormones, gut health, and inflammation The science of joy: activating parasympathetic nervous system for healing Practical ways to integrate joy into daily routines, even amidst busy schedules Overcoming barriers: shifting from productivity obsession to playful living The significance of co-regulation and presence with loved ones How societal and cultural beliefs about productivity hinder fun and recovery Simple steps to identify and increase moments of lightness in your day The importance of playful movement and sensory engagement Encouragement to start small and enjoy the journey toward joyful healing Timestamps:  00:00 - Why fun should be your prescription for healing 00:30 - The societal obsession with productivity and discipline 01:42 - Reframing fun as part of the healing process 02:04 - How upbringing influenced the perception of fun and rest 03:06 - The biological impact of fun on the nervous system and healing 04:31 - Making mundane tasks fun to boost mood and motivation 05:33 - The science behind joy and its effects on hormones and inflammation 07:29 - Fun as a signal of safety to your nervous system 08:56 - The role of dopamine and motivation in perimenopause 10:00 - The importance of play in maintaining mental health and energy 11:19 - Neurochemistry: how chronic stress depletes dopamine and safety pathways 12:01 - How fun regulates stress hormones and supports hormone balance 13:00 - Overcoming the guilt and unlearning the need to earn fun 14:36 - The health consequences of neglecting fun and fun’s role in recovery 15:28 - Rediscovering and instilling fun as a daily practice 16:44 - The societal shift from achievement to playful living 18:14 - Simple ways to reconnect with joy in everyday life 20:13 - The power of co-regulation and presence with loved ones 21:01 - Making fun an essential part of your health, not a luxury 22:14 - Encouragement to start small and enjoy the journey toward joyful healing   Note: Incorporating joy and playful activities into your routine is supported by science and essential for healing. Start small—go for a walk without your phone, dance to your favorite song, or spend moments with loved ones sharing genuine laughter. Remember, fun isn’t a luxury, it’s your health prescription!   Links & Resources:    📱 Dr. Mel's Social Media Instagram: @blossom_integrative Facebook: Blossom Integrative Health YouTube: Blossom Integrative Health   📱 Dr. Jen's Social Media Instagram: @healthinmotionwellness Facebook: Health in Motion Wellness Websites: www.drauchter.com www.healthinmotion-wellness.com   💬 Enjoying the podcast? Follow, rate, and share to support our mission of whole-person healing!      

Episode 43: The Truth About Bioidentical Hormones: Navigating Safety, Efficacy, and Personalization   Brief Summary:  In this episode, we dive deep into the complexities of bioidentical hormones, dispelling myths and highlighting the importance of personalized care. Whether you're exploring hormone therapy or already using it, learn how to approach it safely and effectively. Key topics: The power and nuance of bioidentical hormones The importance of environment, nervous system regulation, and lifestyle for hormone effectiveness Deep insights into progesterone: benefits, risks, and nuanced responses The critical role of estrogen in women's health, including bone and cardiovascular benefits Best practices for hormone delivery routes: transdermal, vaginal, and considerations around safety The specific uses and monitoring for testosterone therapy Why pelvic pellets may not be suitable for peri-menopausal women The significance of testing methods like Dutch testing and urine cycle tracking The importance of individualized dosing and ongoing adjustments Long-term health benefits and risks of hormone therapy Timestamps:  00:07 - Introduction to the episode’s focus on bioidentical hormones 00:42 - Hormones as powerful messengers and the impact of environment on hormone response 01:13 - The necessity of a regulated nervous system for hormone therapy success 02:00 - Dispelling blanket statements about hormones—highlighting the importance of nuance 02:27 - What are bioidentical hormones and what do they do? 02:54 - Key factors for hormone effectiveness: receptors, metabolism, and nervous system support 03:01 - Deep dive into progesterone: functions and fallible responses 03:30 - How progesterone calms the brain and its role in sleep and immune modulation 04:49 - When progesterone might cause anxiety or depression and underlying factors like trauma 05:49 - The environment’s role in progesterone’s effects and the concept of GABA sensitivity 07:01 - Cortisol steel and adrenal health: how stress impacts hormone conversion 08:01 - The importance of supporting adrenal health before hormone therapy 09:04 - Risks of blanket hormone prescriptions without proper testing and assessment 10:17 - The significance of dose, timing, and personalized hormone adjustments 11:27 - Mimicking natural cycles with progesterone and considerations for hysterectomy or menopause 12:47 - The impact of estrogen levels and insufficiency on mood, bones, and cardiovascular health 16:21 - How to properly test and interpret hormone levels using Dutch and saliva tests 17:26 - Tracking hormone fluctuations through urine testing for personalized insights 18:07 - The cascade of hormone rhythms and supporting natural cycles 19:37 - The importance of baseline testing for safe hormone supplementation 20:15 - Estrogen’s benefits for bone, brain, and metabolic health 21:52 - Routes of estrogen delivery: transdermal vs vaginal and their safety profiles 22:45 - Detox pathways for estrogen and the role of proper metabolization 25:00 - Why vaginal estrogen is often underutilized but effective for local symptoms 27:11 - The necessity of monitoring testosterone, especially for libido, motivation, and bone health 28:11 - Risks with high-dose testosterone and conversion to estrogen or DHT 30:20 - The pitfalls of pellet therapy: inflexibility and high-dose spikes 33:47 - The importance of addressing stress and nervous system health before hormone therapy 36:35 - Long-term benefits of balanced hormone therapy: bone health, cognition, and aging well 40:17 - The importance of choosing qualified practitioners and ongoing monitoring 42:51 - The empowerment of personalized, carefully managed hormone therapy 44:20 - Encouragement for journeying through hormonal health with patience and support Note:  Always consult with a qualified healthcare professional before making changes to your hormone health plan. The information shared is educational and should be personalized for your unique needs.   Links & Resources:    📱 Dr. Mel's Social Media Instagram: @blossom_integrative Facebook: Blossom Integrative Health YouTube: Blossom Integrative Health   📱 Dr. Jen's Social Media Instagram: @healthinmotionwellness Facebook: Health in Motion Wellness Websites: www.drauchter.com www.healthinmotion-wellness.com   💬 Enjoying the podcast? Follow, rate, and share to support our mission of whole-person healing!      

EPISODE 42: Messages from a Medium: Reducing Anxiety & Finding Peace This episode explores the importance of emotional safety and consent in spiritual guidance, emphasizing the need for practitioners to be emotionally intelligent and respectful of boundaries. It highlights the significance of aligning support systems with one's emotional capacity and the transformative power of meaningful communication from the spiritual realm. The discussion also covers the heightened sensitivity caused by trauma and grief, the natural state of receptivity post-loss, and the layered process of pursuing spiritual support. Finally, it addresses the importance of processing intense emotions like anger for healing. 10 Bullet Points Emotional safety and consent are crucial in spiritual guidance. Align support systems with your current emotional capacity. Communication from the spiritual realm reduces perceived aloneness. Trauma and grief heighten sensitivity, requiring careful handling. The "veil" between worlds is a natural state post-loss. Spiritual support is a layered process that matures over time. Big feelings and unresolved anger signal the need for healing. Practitioners should prioritize safety over spectacle. Grounding practices are essential for managing intuitive openness. Trust in the practitioner's ability to create a safe space is vital. Timestamps:  0:02 - Introduction to the episode and discussion about Melissa's session with a medium. 0:30 - Explanation of what a medium is and what they can help with. 1:03  - Melissa shares her experiences with different mediums and the importance of emotional intelligence and consent. 2:01  - Discussion on the sensitivity of grief and the importance of feeling supported. 2:30  - Melissa talks about her session with Karen Sarlo and the importance of consent in mediumship. 3:28  - Melissa describes the various techniques used by her medium, including spirit guides and ancestral trauma. 4:18  - Insights on how to communicate with loved ones and the importance of logistics in communication. 4:4  - Discussion on the dynamics of friendship and professional relationships. 6:28 - Fascination with the medium's ability to communicate beyond just messages from loved ones. 7:16 - Melissa talks about the guidance received from the medium and its impact on her personal growth. 9:10 - Preparation for the appointment and the focus on ancestral trauma and personal relationships. 10:07 - Emotional impact of receiving messages from Derek, Melissa's husband. 11:0  - Melissa's reflections on the session and the importance of feeling seen and validated. 12:0  - Resources and books recommended by the medium for personal growth. 13:18 - The physical and emotional impact of feeling validated and connected. 14:1  - Melissa's reflections on the session and the importance of feeling seen and validated. 15:25 - Discussion on ancestral trauma and the importance of repairing relationships. 16:52 - Melissa's reflections on the session and the importance of feeling seen and validated. 18:0  - The support from the other side and the feeling of not being alone. 19:24 - Jenette's journey in hearing her own voice and learning to trust it. 20:04 - Melissa's childhood experiences with seeing things and the fear associated with it. 22:17 - The empowerment of trusting one's intuitive nature. 23:15 - The experience of feeling close to the other side after a big loss. 24:13 - Melissa shares a dream she had while pregnant and its impact on her. 26:22 - Discussion on the dream and its possible meanings. 27:26  - Reflections on the dream and its connection to her husband's passing. 29:07 - Discussion on the order of seeing different practitioners and the importance of readiness. 30:17 - The importance of having a safe person to talk to and the role of a medium. 31:37 - The importance of body work and having a good medium. 33:03 - Setting boundaries and the importance of consent in mediumship. 34:16 - Reflections on the timing of seeing a medium and the importance of readiness. 35:26 - The importance of being open to receiving help and the impact of readiness on the experience. 36:19 - Melissa's reflections on her journey and the importance of growth and learning. 37:43 - The role of different practitioners in personal growth and the importance of having multiple resources. 38:13 - Conclusion and reflections on the session and its impact. 5 Key Takeaways Emotional Safety Trust in practitioners who prioritize consent and emotional safety for genuine healing. Support Alignment Choose support systems that match your emotional readiness to maximize their impact. Spiritual Connection Messages from the spiritual realm foster resilience and reduce feelings of solitude. Handling Sensitivity Recognize vulnerability during grief and select practitioners who respect trauma's complexity. Layered Support Build a support toolbox gradually, starting with emotionally safe modalities before exploring deeper spiritual connections.   Links & Resources:    📱 Dr. Mel's Social Media Instagram: @blossom_integrative Facebook: Blossom Integrative Health YouTube: Blossom Integrative Health   📱 Dr. Jen's Social Media Instagram: @healthinmotionwellness Facebook: Health in Motion Wellness Websites: www.drauchter.com www.healthinmotion-wellness.com   💬 Enjoying the podcast? Follow, rate, and share to support our mission of whole-person healing!    

EPISODE 41: Exploring Psycho-Neuroimmunology and its Impact on Chronic Illness In this deeply insightful episode, Jenette and Melissa delve into the science of psycho neuroimmunology (PNI) — the connection between our thoughts, nervous system, and immune response. They explore how emotional patterns, trauma, and mindset influence autoimmune diseases and overall health, emphasizing the importance of emotional awareness and boundary setting in healing. The meaning and significance of psycho neuroimmunology (PNI) in chronic illness How psychological stress and trauma influence immune function and inflammation The cascade effect: thoughts affect neurotransmitters, hormones, and immune cells The role of nervous system regulation—sympathetic vs. parasympathetic states—in health How internalized guilt, responsibility, and suppressed emotions impact disease Common personality traits linked to autoimmune conditions (e.g., perfectionism, people-pleasing, anger suppression) The importance of emotional literacy and processing feelings safely Strategies for setting boundaries with loved ones and managing guilt The societal and familial origins of self-sacrifice and emotional suppression Practical tools: slowing down, self-compassion, awareness, and communication --Remember, integrating emotional awareness and boundary-setting is a vital part of healing autoimmune and chronic health conditions. Be patient with yourself in this journey.   Links & Resources:      📱 Dr. Mel's Social Media Instagram: @blossom_integrative Facebook: Blossom Integrative Health YouTube: Blossom Integrative Health   📱 Dr. Jen's Social Media Instagram: @healthinmotionwellness Facebook: Health in Motion Wellness Websites: www.drauchter.com www.healthinmotion-wellness.com   💬 Enjoying the podcast? Follow, rate, and share to support our mission of whole-person healing!    

EPISODE 40: EMDR Unplugged. Tapping into Trauma and Triumph with Kristen Eiben   Brief Summary:  In this episode, Kristen Eiben, a clinical therapist, discusses her experiences with trauma-informed care and the transformative power of EMDR therapy. She shares insights from her career, including her early work with child abuse and neglect, and explains how EMDR helps process trauma by harmonizing brain hemispheres. The conversation covers the emotional and physical benefits of EMDR, its suitability for different individuals, and the importance of safety and structure in trauma therapy.   10 Bullet Points Kristen Eiben's early career involved working with child abuse and neglect, shaping her decisiveness and integrity as a therapist. EMDR therapy uses bilateral stimulation to process distressing memories, making it effective for trauma and anxiety. The therapy is particularly beneficial for those with specific traumatic memories but may not suit individuals deeply disconnected from their emotions. EMDR helps release stored emotions from the body, alleviating physical symptoms like IBS and chronic pain. The structured nature of EMDR makes it accessible for those hesitant about traditional talk therapy. Processing emotions like anger through EMDR can lead to profound emotional releases and resilience. Parentification and early family dynamics can shape adult emotional patterns, impacting self-expression. EMDR is effective in processing grief, transforming persistent pain into peaceful acknowledgment. Emotional intelligence and self-awareness are crucial for resilience, with trauma-informed healing enabling better self-regulation. Resources like Psychology Today can help find EMDR-trained therapists, and immersive EMDR retreats offer intensive healing opportunities. 5  Key Takeaways Trauma's Influence : Trauma extends beyond big events, embedding itself in our bodies through micro traumas and early life experiences. EMDR's Mechanism : EMDR harmonizes brain hemispheres, enabling the processing of trauma stored primarily in the right brain. Accessibility of EMDR : The safety and structure of EMDR make it accessible for those hesitant about traditional talk therapy. Emotional Release : Processing rage and anger through EMDR can lead to profound emotional releases, freeing energy once trapped in fight or flight responses. Impact of Early Dynamics : Parenthood and early family dynamics, especially parentification and fawning, shape adult emotional patterns and impede authentic self-expression.   Links & Resources:  📱 Kristen Eibens's Links   Website: https://www.corcounselingmi.com/kristen-eiben   Looking for a Therapist?  https://www.psychologytoday.com/us/therapists     📱 Dr. Mel's Social Media Instagram: @blossom_integrative Facebook: Blossom Integrative Health YouTube: Blossom Integrative Health   📱 Dr. Jen's Social Media Instagram: @healthinmotionwellness Facebook: Health in Motion Wellness Websites: www.drauchter.com www.healthinmotion-wellness.com   💬 Enjoying the podcast? Follow, rate, and share to support our mission of whole-person healing!

EPISODE 39: Finding Your Way to Self-Love: An Inspiring Conversation with Jacqueline Powell   In this heartfelt episode, Jacqueline Powell shares her transformative journey from rock bottom to thriving in self-love and resilience. Discover practical tools, healing practices, and insights on navigating life's challenges with grace and gratitude.   Key Topics: Jacqueline's serendipitous path to authorship and her journey of healing through writing The powerful role of animals in emotional healing and connection How self-compassion and gratitude anchor us during hardships Practical tips for starting a daily self-love practice The Hawaiian healing mantra Ho'oponopono and its impact Strategies for flipping negative thoughts into positive ones Navigating feelings authentically without toxic positivity Journaling as an emotional detox and self-discovery tool Building trust in yourself through consistent self-care and gratitude Resources for personal growth and leadership development Timestamps: 00:00 - Welcome and introduction to Jacqueline Powell 01:08 - Jacqueline's moment of realization to write her book 02:05 - The empowering experience of self-publishing 03:07 - The impact of feedback from women worldwide 03:44 - The healing power of animals, especially horses and dogs 05:09 - Jacqueline as a motivational speaker and her message of self-love 08:48 - The importance of self-compassion in emotional healing 09:58 - The patience required for personal growth 10:34 - Grief, resilience, and finding love again 13:45 - The Hawaiian Ho'oponopono prayer and its significance 16:19 - Embracing solitude and the role of gratitude 17:23 - How to start loving yourself: small daily steps 20:10 - Talking to yourself as a form of self-affirmation 21:37 - Flipping the script: transforming negative thoughts 24:44 - Authenticity when experiencing challenging emotions 25:55 - Allowing all emotions and their importance 27:18 - Journaling as an emotional detox 32:25 - Jacqueline’s gratitude practice and grounding in nature 36:15 - Being the captain of your life and practicing gratitude 37:25 - Letting go of past hurts through gratitude 39:31 - Trusting yourself during life's big challenges 41:06 - Jacqueline's resources and courses for continued growth 42:37 - Connecting with Jacqueline Powell across social platforms   Links & Resources:  📱 Jacqueline Powell's Links   Skool link: https://www.skool.com/confident-leaders-hub-2140 Website: https://www.powell2empower.com/ YouTube: https://www.youtube.com/@powell2empower 📘 Jacqueline's Book on Amazon   📱 Dr. Mel's Social Media Instagram: @blossom_integrative Facebook: Blossom Integrative Health YouTube: Blossom Integrative Health   📱 Dr. Jen's Social Media Instagram: @healthinmotionwellness Facebook: Health in Motion Wellness Websites: www.drauchter.com www.healthinmotion-wellness.com   💬 Enjoying the podcast? Follow, rate, and share to support our mission of whole-person healing!    

EPISODE 38: Embracing Change: A Journey to Self-Love and Authentic Living   In this episode, Jenette, Sari, and Melissa share their personal updates, insights on self-love, healing, and navigating life's transitions. They discuss the power of authenticity, the importance of listening to our bodies and minds, and how embracing change can lead to a more fulfilling life. Key Topics: The significance of astrology and energetic cycles (fire horse year) for personal growth Moving through personal rebranding and leaving behind outdated identities The role of self-love, boundary setting, and radical honesty in healing How hypnosis and holistic practices support emotional and physical health The impact of technology and societal changes on anxiety and mental health Moving to Florida and creating a aligned business partnership The importance of community, collaboration, and ripple effects of positive change How to cultivate self-compassion during setbacks and growth phases Timestamps: 00:00 - Introduction and updates on personal lives 01:05 - Astrology insights: the fire horse year and energetic shifts 03:00 - Embracing personal rebrands after turning 40 04:20 - Leaving behind old identities: from hairstylist to hypnotherapist 05:44 - Rebranding and the significance of self-expression 08:01 - Why hypnosis is essential for deep healing 09:54 - The mind-body connection and holistic health approaches 11:14 - Addressing fears and the importance of facing inner truths 13:31 - Generational shifts and societal influences on wellness 16:13 - Navigating technology’s impact on anxiety 19:20 - Announcing upcoming self-love challenge and community building 22:16 - How self-love creates abundance and joy 25:00 - The power of intentional downtime and self-care practices 29:00 - Moving to Florida, building new collaborations, and trusting the process 36:10 - Healthy communication and boundaries in relationships and collaborations 41:50 - The ripple effect of impactful community work 45:41 - Closing thoughts on growth, authenticity, and collective healing Resources & Links: 📱 Sari's Links https://calendly.com/thegrowthgoddess/freedom_roadmap_session http://www.thegrowthgoddess.net https://www.instagram.com/the.growth.goddess https://spotify.link/BzhMnuvOtHb   Join The Self Love Challenge!  https://thegrowthgoddess.net/self-love-challenge   📱 Dr. Mel's Social Media Instagram: @blossom_integrative Facebook: Blossom Integrative Health YouTube: Blossom Integrative Health 📱 Dr. Jen's Social Media Instagram: @healthinmotionwellness Facebook: Health in Motion Wellness Websites: www.drauchter.com www.healthinmotion-wellness.com   💬 Enjoying the podcast? Follow, rate, and share to support our mission of whole-person healing!

Episode 37: Why Connection Is Medicine: The Science of Love, Community, and Healing Brief Summary  In this episode of Got Feelings Life Unfiltered, Melissa and Jenette discuss the profound impact of human connection on our physical and emotional well-being, especially during Valentine's Day. They delve into personal stories, scientific insights, and practical tips to foster meaningful relationships that support healing and longevity.  What we're talking about in the episode: The science of co-regulation and the nervous system's response to connection. How human interaction influences hormones like oxytocin, dopamine, and cortisol. The role of connection in reducing inflammation and improving immune function. Practical steps to build safe, deep relationships incrementally. The importance of boundaries, vulnerability, and self-love for authentic connection. Reflection on societal and generational shifts in how we seek and sustain connection. The cultural significance of community in longevity (Blue Zones studies). Managing conflicts and maintaining relationships while honoring your nervous system. The impact of loneliness on gene expression and health risks. Simple strategies for cultivating community, even in busy or challenging times. 5 Key Takeaways 1. Connection as Medicine - Human interaction can significantly influence hormones and immune function, acting as a form of medicine. 2. Boundaries and Vulnerability - Establishing boundaries and embracing vulnerability are crucial for authentic and healthy relationships. 3. Community and Longevity - Being part of a community is linked to longer life spans, as seen in Blue Zones studies. 4. Impact of Loneliness - Loneliness can negatively affect gene expression and increase health risks. 5. Intentional Relationships - Building intentional, safe relationships step-by-step can transform your health and well-being.   Links and Resources: 📱 Dr. Mel's Social Media Instagram: @blossom_integrative Facebook: Blossom Integrative Health YouTube: Blossom Integrative Health 📱 Dr. Jen's Social Media Instagram: @healthinmotionwellness Facebook: Health in Motion Wellness Websites: www.drauchter.com www.healthinmotion-wellness.com   💬 Enjoying the podcast? Follow, rate, and share to support our mission of whole-person healing!    

Episode 36: Listening to my Body; The Story Behind my Multiple Sclerosis Diagnosis In this heartfelt episode, Dr. Melissa and Dr. Jen open up about Jen's recent MS diagnosis, her journey through complex neurological symptoms, and the emotional rollercoaster that comes with a chronic illness. Their candid conversation highlights the deep connection between the nervous system, emotional health, and autoimmune conditions. Key Topics Covered: Jen shares her three-year journey with bizarre neurological symptoms leading to her MS diagnosis The impact of stress and childhood survival patterns on autoimmune health Recognizing and observing your emotional responses as a pathway to healing The importance of boundaries, vulnerability, and receiving in health and relationships The role of the nervous system and emotional regulation in managing autoimmune conditions How societal expectations discourage expressing anger and other intense emotions Practical insights into mindfulness, self-awareness, and healing the mind-body connection The significance of community, support, and allowing oneself to feel all feelings Reflection on the ongoing nature of recovery and self-discovery Timestamps: 00:00 – Welcome and episode overview 01:00 – Jen details her neurological symptoms and diagnostic journey 04:00 – The moment of MS diagnosis and initial emotional response 07:00 – The connection between stress, childhood patterns, and autoimmune health 10:00 – Recognizing and shifting survival traits like people-pleasing and overgiving 13:00 – The challenge of receiving love and support without guilt 16:00 – Observing and pushing boundaries for growth 18:00 – The importance of breath and managing anxiety symptoms 22:00 – Integrating mental, emotional, and physical health 24:00 – Reflection on societal pressures to suppress anger and frustration 27:00 – Celebrating vulnerability and emphasizing the human experience   Links and Resources: 📱 Dr. Mel's Social Media Instagram: @blossom_integrative Facebook: Blossom Integrative Health YouTube: Blossom Integrative Health 📱 Dr. Jen's Social Media Instagram: @healthinmotionwellness Facebook: Health in Motion Wellness Websites: www.drauchter.com www.healthinmotion-wellness.com   💬 Enjoying the podcast? Follow, rate, and share to support our mission of whole-person healing!    

Episode  35: From Survival Mode to Self-Sourced: Morning Rituals Unleashed Brief Summary:  In this episode of "Gut Feelings Life Unfiltered," the hosts welcome Lindsey Alexis, a somatic practitioner and functional health coach, to discuss the importance of morning routines in setting the tone for the day. Lindsey shares her personal journey from feeling overwhelmed and disconnected to finding balance and energy through a structured morning routine. The conversation covers the impact of cortisol levels, the significance of electrolytes, and the role of mindfulness and gratitude in achieving a harmonious lifestyle. What we're talking about in the episode: Many women feel exhausted despite healthy habits due to starting their day in survival mode. Lindsey Alexis emphasizes the importance of a morning routine for overall well-being. A reactive morning can spike cortisol, leading to emotional dysregulation. Lindsey shares her personal experience of burnout and the transformation through morning rituals. The vagus nerve plays a crucial role in stress management and can be reset with simple techniques. Consistency in morning routines builds self-trust and body safety. Electrolytes are essential for hormonal balance and should be consumed first thing in the morning. A protein-rich breakfast helps stabilize blood sugar and prevent energy crashes. Morning light exposure supports circadian rhythm and improves mood. Mindfulness and gratitude practices reconnect individuals with their intuition and reduce stress. 5 Key Takeaways: Starting the day with a structured routine can transform feelings of overwhelm into energy and clarity. Simple practices like legs up the wall and ear acupressure can reset the vagus nerve and reduce stress. Consistent morning habits, such as drinking electrolytes, are foundational for hormonal health. A balanced breakfast with protein is crucial for maintaining energy levels and hormonal balance. Mindfulness and gratitude practices are essential for emotional well-being and reconnecting with one's intuition.   Links and Resources: Lindsey Alexis' Website:  https://lindseyalexis.co/ FREE MORNING RITUALS BLUPRINT https://lindseyalexis.co/7-Day-Morning-Ritual?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExVHFWQjZEdGx3MEFJZVhDNHNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR6ETc-nyLGINtBSZ0Y6wmJkkGkxyJI_qpw0H6nzJWo2lnxNN_uJSrhQCQi0GA_aem_Mxtd7122AHlid5CSd2155g   📱 Dr. Mel's Social Media Instagram: @blossom_integrative Facebook: Blossom Integrative Health YouTube: Blossom Integrative Health 📱 Dr. Jen's Social Media Instagram: @healthinmotionwellness Facebook: Health in Motion Wellness Websites: www.drauchter.com www.healthinmotion-wellness.com   💬 Enjoying the podcast? Follow, rate, and share to support our mission of whole-person healing!

EPISODE 34: Could My Symptoms Be Neuroplastic or Mind-Body? What we’re talking about in this episode:  Why your symptoms are not “all in your head”… but your brain may be more involved than you realize What “neuroplastic” (mind-body) symptoms actually are: real, physical, measurable, treatable—often without structural damage driving them Common symptom patterns we see: chronic pain, migraines/headaches, IBS, pelvic pain, TMJ, fatigue, dizziness, insomnia, anxiety/panic sensations, POTS-like symptoms, sensory sensitivities How the brain creates symptoms as “protection” when it learns to associate certain sensations, movements, emotions, or contexts with danger The root patterns that often predict neuroplastic symptoms: chronic stress, emotional suppression, trauma (including sexual trauma), people-pleasing, perfectionism, hypervigilance, fear of movement, “internalizing” Why these cases get missed: normal imaging/labs, symptoms that move around, flare with stress, improve with distraction, and don’t match a clean structural explanation The big reframe: it’s rarely this OR that—many women have real biological issues + a nervous system running an old danger script The pioneers and frameworks we reference: John Sarno (TMS), Howard Schubiner & PRT, Alan Gordon, Gabor Maté, Charlie Merrill (movement fear), Carden Rabin (felt sense), Kate Murphy Tools that help retrain the danger circuits: pain reprocessing therapy, somatic tracking, emotional expression/journaling, nervous system regulation (breathwork/HeartMath/shaking/tapping), graded exposure to feared movement, trauma-informed inquiry Resources + therapies to explore: key books, programs, and therapy modalities like somatic therapy, EMDR, trauma-informed work, mind-body coaching Brief summary In this episode, Jen and Melissa unpack a question that can completely change your healing journey: Could my symptoms be neuroplastic or mind-body? We explain how the brain and nervous system can generate very real physical symptoms—especially when chronic stress, trauma, and protective patterns like perfectionism and people-pleasing are in the mix. We also cover why these symptoms are often missed (and why being told “it’s in your head” feels so invalidating), plus the practical tools and resources that help retrain the brain’s danger response so symptoms can finally unwind. 5 big takeaways Mind-body symptoms are real. Neuroplastic doesn’t mean “made up”—it means the nervous system is generating symptoms without ongoing structural damage driving them. Your brain is always predicting and protecting. If it learns “this sensation/movement/emotion = danger,” it can create pain, gut symptoms, dizziness, fatigue, and more as a protective response. Clues matter: symptoms that move locations, flare with stress, worsen with hyper-focus, improve with distraction, and don’t match imaging are strong signs the danger circuits may be involved. It’s usually both biology + neurobiology. You can have real hormone/gut/nutrient issues and a nervous system that’s keeping symptoms stuck—treating both is where true resolution happens. Awareness is medicine (and practice changes brains). Education alone can reduce symptoms for many people, and tools like PRT, somatic tracking, emotional expression, and graded exposure can retrain the system toward safety and relief.   Links and Resources: 📱 Dr. Mel's Social Media Instagram: @blossom_integrative Facebook: Blossom Integrative Health YouTube: Blossom Integrative Health 📱 Dr. Jen's Social Media Instagram: @healthinmotionwellness Facebook: Health in Motion Wellness Websites: www.drauchter.com www.healthinmotion-wellness.com   💬 Enjoying the podcast? Follow, rate, and share to support our mission of whole-person healing!  

EPISODE 33: Caffeine Chronicles: Sip or Skip? What we’re talking about in this episode:  In this episode of "Gut Feelings, Life Unfiltered," Dr. Melissa and Jenette Auchter dive into the world of coffee, exploring its benefits and potential downsides. They discuss the cultural significance of coffee, its health impacts, and the various trends surrounding it, such as bulletproof coffee and collagen-infused drinks. The conversation also touches on the importance of listening to one's body and adjusting coffee consumption based on individual health needs and lifestyle. 10 Bullet Points: Coffee is a beloved morning ritual for many, often considered a "third parent" in households. The episode explores whether coffee is beneficial or harmful, depending on individual health and consumption habits. Coffee is rich in antioxidants and polyphenols, which can reduce the risk of certain diseases. Drinking coffee on an empty stomach can spike cortisol and lead to digestive issues. Timing of coffee consumption is crucial; waiting 90 minutes after waking can optimize its benefits. Bulletproof coffee and collagen-infused drinks are popular trends, but their health benefits vary. Coffee can exacerbate adrenal fatigue and should be consumed mindfully. Pairing coffee with protein can help stabilize blood sugar levels. Personal genetics play a role in how individuals metabolize caffeine. The hosts encourage listeners to experiment with coffee alternatives and share their experiences. 5 Takeaways: Coffee can be both beneficial and detrimental, acting as a mirror to one's health. Listening to your body and adjusting coffee habits can improve overall well-being. Consuming coffee with food, especially protein, can mitigate negative effects. Waiting 90 minutes after waking before drinking coffee can enhance its positive impact. Exploring coffee alternatives can provide similar enjoyment without potential downsides.

EPISODE 32: What it looks like to work with us- our Functional Medicine program, RECLAIM Brief Summary: In this episode of "Gut Feelings, Life Unfiltered," Dr. Melissa and Jenette Auchter reflect on the challenges of the holiday season and the relief of returning to routine. They introduce their functional medicine program, designed to address the root causes of symptoms often overlooked by traditional medicine. The hosts emphasize the importance of understanding the interconnectedness of symptoms, the impact of personality traits on health, and the need for nervous system regulation. They invite listeners to prioritize their health and explore their program for a transformative journey.   What we’re talking about in this episode:  The episode discusses the exhaustion and relief after the holiday season. Dr. Melissa shares her experience with overindulgence in holiday foods. The importance of routine and self-care is emphasized for the new year. Jenette and Dr. Melissa introduce their functional medicine program. The program aims to address symptoms that traditional medicine often overlooks. They discuss the interconnectedness of symptoms and root causes. The episode highlights the impact of personality traits on health. The importance of addressing nervous system dysregulation is discussed. The program includes personalized testing and lifestyle changes. Listeners are encouraged to prioritize their health and seek support. 5 Key Takeaways: Routine and Self-Care - Establishing a nourishing routine is crucial for mental and physical well-being. Functional Medicine Approach - Addressing root causes rather than just symptoms can lead to more effective healing. Interconnected Symptoms - Understanding how symptoms are connected can provide insights into underlying health issues. Nervous System Regulation - A regulated nervous system is essential for overall health and healing. Empowerment Through Knowledge - Educating oneself about health can lead to empowerment and better health outcomes.   Links and Resources: 📱 Dr. Mel's Social Media Instagram: @blossom_integrative Facebook: Blossom Integrative Health YouTube: Blossom Integrative Health 📱 Dr. Jen's Social Media Instagram: @healthinmotionwellness Facebook: Health in Motion Wellness Websites: www.drauchter.com www.healthinmotion-wellness.com   💬 Enjoying the podcast? Follow, rate, and share to support our mission of whole-person healing!

Episode 31: Why We LOVE a Good Liver Cleanse: The New Year Reset Your Body Actually Wants What we’re talking about in this episode:  Why the liver is basically your body’s biochemical CEO (detox, metabolism, hormones, digestion, blood sugar… it’s doing the MOST) The real reason you can feel “off” even when your labs look “normal” (your liver can be overwhelmed long before labs scream) The sneaky signs your liver is waving a white flag: fatigue, bloating, PMS/estrogen dominance, headaches, brain fog, 2–4am waking, cravings, histamine issues, stubborn belly fat How liver function connects to estrogen clearance (and why estrogen dominance can snowball in perimenopause) The post-holiday reality: sugar, alcohol, stress, sleep disruption = liver overload (January liver: “please stop”) Why we don’t do aggressive influencer cleanses (no starvation, no celery-juice suffering, no “detox punishment” energy) What makes a cleanse actually smart: Phase 1 + Phase 2 support (so toxins don’t get mobilized and then recirculate) Why we like Designs for Health 14-Day Paleo Cleanse in practice (protein + cofactors + binders + anti-inflammatory support) What to look for if you choose another cleanse: adequate protein (20–25g/shake), nutrients (B’s, glutathione/NAC, glycine, taurine, ALA, selenium, milk thistle), binder support, no extreme restriction The bigger picture: a liver cleanse can be a mind-body reset, not just “detoxing”—clearer brain, steadier mood, better energy and cravings Brief summary In this episode, Jen and Melissa break down why supporting your liver a few times a year—especially in January—can be one of the most powerful (and underrated) resets for hormones, digestion, energy, and even mood. We explain what the liver actually does, why standard labs don’t always catch early overload, and the real-life symptoms that often point to sluggish detox pathways. You’ll also learn what separates a supportive, science-based cleanse from the “crying-with-celery-juice” kind, and exactly what to look for in a detox program so it helps your body clear toxins instead of recycling them. 5 takeaways Your liver affects way more than detox—it’s tied to estrogen clearance, bile production, blood sugar balance, thyroid conversion (T4 → T3), inflammation, and cholesterol regulation. Normal labs don’t always mean optimal function. Your liver can be overworked long before enzymes go “red.” A good cleanse supports Phase 1 and Phase 2 detox—otherwise you can mobilize toxins and feel worse because they recirculate. Detox should feel supportive, not punishing. Protein, nutrients, and binder support matter more than restriction or “willpower.” January is a perfect reset window after the holiday load—done well, a cleanse can improve cravings, bloating, brain fog, PMS/perimenopause symptoms, and overall motivation.   Click the link to order your own 14 day cleanse- we are starting January 5th   https://www.designsforhealth.com/u/jenetteauchter/checkout?v=2023-04-11&promocode=GUTFEELINGS&products=%28PPP14D%29&ec=bldr_unlabeled   You can either choose chocolate or strawberry/vanilla- make sure to use code GUTFEELINGS for 10% off   Cheers to starting the year out by supporting and loving your body.    Links and Resources: 📱 Dr. Mel's Social Media Instagram: @blossom_integrative Facebook: Blossom Integrative Health YouTube: Blossom Integrative Health 📱 Dr. Jen's Social Media Instagram: @healthinmotionwellness Facebook: Health in Motion Wellness Website: www.healthinmotion-wellness.com   💬 Enjoying the podcast? Follow, rate, and share to support our mission of whole-person healing!

Episode 30: Why the Holidays Trigger You: High-Functioning Codependency A Christmas-day check-in: why the holidays feel extra overwhelming as we get older (and why “two weeks” is no longer a real unit of time). How holiday expectations crank up nervous system stress—and why overwhelm isn’t just annoying, it’s biologically expensive. What “high-functioning codependency” actually is (and what it’s not). The sneaky ways codependency shows up: over-responsibility, people-pleasing, conflict avoidance, fixing, caretaking, guilt when resting, and resentment after saying yes. Why codependency is often a learned “stay safe and connected” strategy from childhood. The mind-blowing reframe: codependency can look “selfless,” but it’s also (unintentionally) controlling. How this pattern can bleed into everything: family dynamics, work, employees, decision-making, even driving. The health fallout: chronic fight-or-flight → sleep issues, cortisol disruption, gut problems, burnout, emotional depletion. Practical tools to start shifting it: awareness, body cues, morning stillness, boundaries, “Let Them / Let Me,” asking for help, and releasing emotion safely (yes… punch the pillow). summary On Christmas Day, Melissa and Jenette tee up a favorite throwback episode on high-functioning codependency—and why it becomes louder during the holidays. You unpack how so many women quietly carry the emotional weight of everyone else (family, friends, employees… random trucks behind them on the road), and how that “I’m fine” exterior can hide exhaustion, anxiety, resentment, and hormonal chaos underneath. The big message: this isn’t about blaming yourself—it’s about noticing the pattern, understanding why it formed, and practicing boundaries and nervous-system regulation so you can stop living like everyone else’s emotional support human. 5 big takeaways High-functioning codependency isn’t neediness—it’s over-responsibility. It often looks like “I’ve got it handled” while your body is quietly paying the bill in stress hormones. Holiday pressure is a codependency amplifier. More events + more expectations + more family dynamics = more chances to abandon yourself “to keep the peace.” Your body gives you warning signals before you hit a 10/10. Tension, buzzing, stomach flips, looping thoughts—those are early cues to pause, regulate, and choose differently. Boundaries aren’t mean. They’re medicine. Saying no, opting out, or doing things differently protects your nervous system—and your hormones, gut, sleep, and sanity follow. “Let them” is freedom (and “let me” is your power). Let people have their feelings. Let yourself stop fixing. Then choose what’s aligned for you—without the guilt tax. Links and Resources: 📱 Dr. Mel's Social Media Instagram: @blossom_integrative Facebook: Blossom Integrative Health YouTube: Blossom Integrative Health 📱 Dr. Jen's Social Media Instagram: @healthinmotionwellness Facebook: Health in Motion Wellness Website: www.healthinmotion-wellness.com   💬 Enjoying the podcast? Follow, rate, and share to support our mission of whole-person healing!

Episode 29: How to Survive the Holidays Why the holidays hit harder than other times of year (stress + expectations + old memories = nervous system fireworks) The “holiday weight” no one talks about: grief resurfacing, emotional flashbacks, and feeling alone even around people The holiday trifecta that wrecks hormones: sugar + stress + sleep deprivation (aka the cortisol chaos combo) How women unconsciously fall into survival modes: people-pleasing, perfectionism, over-functioning, emotional suppression, hypervigilance, self-sacrifice How to enjoy the season without self-abandoning: simple nervous system tools you can use in real life (even in a room full of family) Practical “don’t spiral” strategies: protein-first, micro-breaks, boundaries, and a realistic routine anchor The House Guest Nervous System Survival Plan (because hosting can feel like a full-time job… with zero PTO) Short summary In this holiday episode, Jen and Melissa get real about the emotional and hormonal reality of December. We break down why this season can feel heavy—even when it’s “supposed” to be joyful—and how grief, family dynamics, food triggers, sleep disruption, and pressure to perform can push your nervous system into survival mode. You’ll walk away with practical tools and simple mindset shifts to help you stay grounded, nourished, and connected to yourself… without obsessing over the turkey. 5 takeaways Grief can show up in sneaky ways (tears while decorating, feeling lonely in a crowd) and it doesn’t mean anything is wrong with you. Sugar + stress + poor sleep is the hormonal equivalent of tossing glitter into a ceiling fan—chaotic, sticky, and hard to clean up later. Your go-to holiday “coping traits” (people-pleasing, perfectionism, over-functioning) are learned survival strategies—you can notice them without judging yourself. Pick ONE non-negotiable anchor (movement, supplements, a 3-minute breath reset, journaling) so your body still gets the message: we’re safe. You’re allowed to take breaks and say no—and you don’t need a dramatic excuse (but if you do… “I need to check the laundry” is basically the adult version of a smoke break)  Links and Resources: 📱 Dr. Mel's Social Media Instagram: @blossom_integrative Facebook: Blossom Integrative Health YouTube: Blossom Integrative Health 📱 Dr. Jen's Social Media Instagram: @healthinmotionwellness Facebook: Health in Motion Wellness Websites: www.drauchter.com www.healthinmotion-wellness.com   💬 Enjoying the podcast? Follow, rate, and share to support our mission of whole-person healing!    

Episode 28: The Science and Soul of Healing Episode Summary In this episode of Gut Feelings: Life Unfiltered, Dr. Jen and Dr. Mel unpack what it really takes to heal—beyond “perfect” diets, endless supplements, and obsessing over lab results. They explore why healing is anything but linear, how the nervous system quietly calls the shots, and why your thoughts, trauma history, and people-pleasing patterns can keep your gut, hormones, and blood sugar stuck in survival mode. They share personal stories—from rage-cleaning and diarrhea diaries to perimenopause fatigue and grief—that show how nervous system work, self-compassion, boundaries, and tiny micro-choices can completely change your health trajectory. This is where science (nervous system, hormones, gut, mitochondria) meets soul (inner child, self-abandonment, grief, and permission to choose differently)—and where women finally stop feeling “broken” and start feeling powerful, regulated, and in charge of their own healing. 5 Big Takeaways Healing is not a straight line—it's more like the stock market. You’re not failing because you have flare days or setbacks. Your body is constantly recalibrating hormones, gut, nervous system, and emotions. The ups and downs are part of the process, not proof you’re broken. Your nervous system is the CEO of your healing. If you’re living in chronic fight-or-flight, digestion, hormones, blood sugar, sleep, and brain function all pay the price. Breathwork, HeartMath, humming, gentle movement, and even laughing at a comedy can shift your physiology more than one more supplement ever will. Thoughts, stress, and emotions directly impact your biology. Rage-cleaning before a party, looping hypothetical arguments in your head, or suppressing grief all spike cortisol, throw off insulin, and disrupt gut function. This is real physiology, not “woo.” Your mindset and emotional load are as important as your macros. The soul of healing is self-compassion + ending self-abandonment. People-pleasing, perfectionism, and saying yes when your whole body is screaming no are forms of self-abandonment that eventually show up as symptoms. Micro-choices—setting a boundary, resting, letting something be imperfect, feeling a feeling instead of stuffing it—are how you rewire your brain and teach your body, “I don’t abandon myself anymore.” The future of healing is integrative, intuitive, and woman-led. It’s not “just labs” or “just journaling”—it’s nervous system work, gut-brain healing, mitochondrial support, emotional processing, and science-backed somatic tools woven together. You’re not broken; you’re dysregulated. Regulation is a skill you can learn at any age, and your intuition gets to be part of your treatment plan. Links and Resources: 📱 Dr. Mel's Social Media Instagram: @blossom_integrative Facebook: Blossom Integrative Health YouTube: Blossom Integrative Health 📱 Dr. Jen's Social Media Instagram: @healthinmotionwellness Facebook: Health in Motion Wellness Websites: www.drauchter.com www.healthinmotion-wellness.com   💬 Enjoying the podcast? Follow, rate, and share to support our mission of whole-person healing!  

Episode 27: Endometriosis Exposed: Why Your Pain Is NOT ‘Just Cramps In this episode of Gut Feelings: Life Unfiltered, Dr. Jen and Dr. Melissa pull back the curtain on endometriosis and call out the outdated, dismissive narratives that have failed women for decades. They break down what endometriosis actually is—a whole-body, immune-driven, inflammatory and hormonal disorder, not “just bad periods”—and talk about how it can impact everything from your pelvis and gut to your nervous system, mood, and pain perception. Jen shares pieces of her own endo journey (including numbness, heavy legs, and central pain sensitization) while the docs explain why hysterectomies and ablation surgeries often fall short, what makes excision surgery different, and why nervous system work, gut repair, hormone balance, and trauma processing all belong in the same conversation. If you’ve ever been told to “just take the pill” or made to feel like your pain is in your head, this episode is your validation and your roadmap. What We Cover in This Episode What endometriosis actually is: a chronic, systemic inflammatory and immune condition Why endo is not just a gynecological issue or “bad cramps” Where endo lesions can show up (beyond the pelvis: bowel, diaphragm, lungs, nerves, even rare spots like the nose and brain) Common myths: Retrograde menstruation theory “A hysterectomy will cure your endo” Ablation vs. excision—and why the type of surgery matters How endometriosis impacts: The immune system and chronic inflammation Hormones, estrogen dominance, and progesterone resistance Gut health (SIBO, leaky gut, histamine issues, constipation/diarrhea) The nervous system and central pain sensitization Jen’s personal story: numbness, heavy legs, burning pain, and being dismissed by “experts” The role of the HPA axis and chronic stress in pain and endo flares Nervous system regulation as a foundation for healing (beyond “just do breathwork”) How unprocessed trauma, people-pleasing, perfectionism, and thought patterns keep the nervous system in threat mode Why community, being believed, and having a multidisciplinary team are non-negotiable for true healing A sneak peek at the next episode on functional healing plans for endometriosis (nutrition, gut, hormones, nervous system work) 5 Key Takeaways Endometriosis is a whole-body condition, not a “bad period.” It’s an immune-mediated, inflammatory and hormonal disorder that can affect your gut, brain, nerves, lungs, metabolism, and mood—not just your uterus and ovaries. Surgery type matters—and hysterectomy is not a cure for endo. Ablation often gives temporary relief because lesions are burned, not fully removed. Excision surgery—done by a skilled endometriosis surgeon—is the gold standard for actually removing lesions, but it still needs to be paired with systemic healing. Your hormones are part of the story, not the whole story. Estrogen can fuel lesions and lesions can make their own estrogen, creating a vicious loop. Progesterone is anti-inflammatory and calming, but many women become resistant to it. You can’t just “shut off estrogen” without considering bones, muscles, mood, and long-term health. The gut and nervous system are deeply involved in endo. SIBO, leaky gut, histamine issues, and chronic inflammation feed into hormone imbalances and pain. At the same time, chronic pain and trauma dysregulate the nervous system and HPA axis, leading to central pain sensitization—where normal pressure feels like extreme pain. You are not making it up—and you don’t have to do this alone. Your pain is real, your symptoms are valid, and being dismissed doesn’t make them any less true. Healing often requires a team that looks at immune health, hormones, gut, nervous system, and emotional patterns—and a community of women who truly get what you’re going through. Links and Resources: 📱 Dr. Mel's Social Media Instagram: @blossom_integrative Facebook: Blossom Integrative Health YouTube: Blossom Integrative Health 📱 Dr. Jen's Social Media Instagram: @healthinmotionwellness Facebook: Health in Motion Wellness Websites: www.drauchter.com www.healthinmotion-wellness.com   💬 Enjoying the podcast? Follow, rate, and share to support our mission of whole-person healing!    

Episode 26: 'Stronger From the Core: Pelvic Floor Truths for Everyone' We’re joined by pelvic floor physical therapist Dr. Liesl Elsey to open the door to the “Narnia” of women’s health—your pelvic floor. Melissa shares her raw postpartum recovery story (yes, the one-leg jump tears), and we break down what the pelvic floor actually is, how it impacts bladder, bowel, sex, hips, back, and athletic performance, and why so many women have normalized symptoms like leaking. We connect stress and emotion to pelvic tone (hello, “happy puppy dog” check-in), and talk candidly about why cash-based care can deliver deeper, more whole-person treatment. Whether you’re a runner, a lifter, a mom, or just trying to feel strong and at home in your body again, this episode gives you the language, the signs to watch for, and the next steps to get real help. 5 Takeaways Your pelvic floor is your foundation. It’s a group of muscles in the pelvic bowl that influences bladder/bowel control, sexual function, core stability, and even stubborn hip/back pain. Leaking isn’t “just what happens.” Urgency, “just-in-case” peeing, dribbling with double-unders, painful sex, constipation, diastasis, persistent hip pain—these are red flags to see a pelvic floor PT. Tight isn’t strong. An over-gripped pelvic floor can leak too; muscles need coordination and range, not permanent “clench mode.” Emotions live in the body. Stress and trauma can show up as pelvic tension—use quick “happy puppy dog” check-ins and breath to reset throughout the day. Care that sees the whole you works better. A head-to-toe evaluation (and the time to actually listen) often requires stepping outside insurance constraints so you can personalize the plan and get back to running, lifting, and living—without shame or leaks. Links and Resources:   📱Dr. Liesl Elsey's Links https://www.agatecoretherapy.com/ | 248-667-8324 https://www.instagram.com/dr.liesle.elsey/ https://www.facebook.com/profile.php?id=100095276342247     📱 Dr. Mel's Social Media Instagram: @blossom_integrative Facebook: Blossom Integrative Health YouTube: Blossom Integrative Health 📱 Dr. Jen's Social Media Instagram: @healthinmotionwellness Facebook: Health in Motion Wellness Websites: www.drauchter.com www.healthinmotion-wellness.com   💬 Enjoying the podcast? Follow, rate, and share to support our mission of whole-person healing!

Episode 25: Healing Isn’t Linear: Why Growth Feels Messy & How to Love Yourself Through It In this deeply personal episode, Jen and Melissa strip away the Instagram-version of healing and talk about the real journey — the one with tears, breakthroughs, “WTF is happening?” moments, nervous-system shutdowns, soul-stretching lessons, and unexpected rebirths. From grief and trauma to perfectionism, nervous system freeze, motherhood pressures, and rediscovering safety in your own body — we explore why true healing requires you to evolve, soften, speak up, and become the woman your younger self never knew she was allowed to be. We touch on somatic therapy, hypnotherapy, EMDR, yin yoga, craniosacral work, energy healing, grief as love, and the moment you stop trying to “fix” yourself and start supporting yourself. This is for every woman who has ever thought, “Why am I not further along by now?” You are. And you’re doing beautifully.   Top 5 Takeaways 1. Healing moves at the speed of safety — not urgency. You can’t bully, rush, or hustle your way into wholeness. Nervous system safety comes first: calm body → clear mind → true healing. 2. You don’t get to the next chapter by being the same woman. Growth often requires identity shifts — speaking up, setting boundaries, and letting go of the version of you who survived instead of thrived. 3. Support > self-sufficiency. Therapists, somatic work, hypnotherapy, yin yoga, energy healing — having a healing “team” isn’t weakness, it’s wisdom. 4. Self-compassion isn’t fluff — it’s medicine. The voice in your head needs to be a coach, not a critic. Healing accelerates when you stop punishing yourself for being human. 5. Feelings live in your body — not your thoughts. Stored stress, grief, and perfectionism can show up as pain, inflammation, IBS, dizziness, or shutdown. Learning to feel and resource your nervous system changes everything. Links and Resources: 📱 Dr. Mel's Social Media Instagram: @blossom_integrative Facebook: Blossom Integrative Health YouTube: Blossom Integrative Health 📱 Dr. Jen's Social Media Instagram: @healthinmotionwellness Facebook: Health in Motion Wellness Websites: www.drauchter.com www.healthinmotion-wellness.com   💬 Enjoying the podcast? Follow, rate, and share to support our mission of whole-person healing!    

EPISODE 24: From Panic to Permission: Hypnosis, Gut Feelings & Coming Home — with Sari Cowsert Meet our first guest, Sari Cowsert—intuitive hypnotherapist, master imagery facilitator, and host of The Uncharted Way. Sari shares her raw story of anxiety, PCOS, and perfectionism, and how she rebuilt safety from the inside out using gut-brain healing, blood-sugar balance, and subconscious reprogramming. This isn’t about “fixing” yourself. It’s about burning down the good-girl rules, listening to your gut (literally and figuratively), and becoming the version of you who chooses freedom. 5 Takeaways Anxiety is energy that wants to move. Stress chemistry peaks for ~90–120 seconds—use breath, naming sensations, or simple focus shifts to ride the wave instead of feeding it. Your gut and hormones shape your mind. Blood sugar regulation (hello, PCOS + insulin resistance) and a healthy microbiome can meaningfully reduce anxiety symptoms. Food is a lever, not a life sentence. Hypnosis = guided neuroplasticity. In fight-or-flight we’re highly suggestible; safe, guided hypnosis helps rewrite limiting patterns. Real change requires repetition (think daily audio + a structured container). Stop outsourcing your healing. Practitioners are flashlights, not saviors. The version of you that’s “done suffering” is the one who says yes to change, boundaries, and receiving support. Quiet is medicine. Less achievement-chasing, more presence: regulate, rest, and listen. Your body (cycle, nervous system, energy) will tell you what’s next if you give it space.   📱 Sari's Links https://calendly.com/thegrowthgoddess/freedom_roadmap_session http://www.thegrowthgoddess.net https://www.instagram.com/the.growth.goddess https://spotify.link/BzhMnuvOtHb   📱 Dr. Mel's Social Media Instagram: @blossom_integrative Facebook: Blossom Integrative Health YouTube: Blossom Integrative Health 📱 Dr. Jen's Social Media Instagram: @healthinmotionwellness Facebook: Health in Motion Wellness Websites: www.drauchter.com www.healthinmotion-wellness.com   💬 Enjoying the podcast? Follow, rate, and share to support our mission of whole-person healing!        

Episode 23: How to Slow Down in a Busy World In a culture that glorifies hustle and productivity, slowing down can feel uncomfortable—even unsafe. But here’s the truth: your body can’t heal when it’s stuck in go-go-go mode. In this episode of Gut Feelings: Life Unfiltered, Jen and Melissa unpack why slowing down is critical for your hormones, gut, energy, and nervous system. They explore: Why rest and repair only happen in parasympathetic mode How multitasking and productivity culture rewired our brains for stress The link between nervous system safety and symptom healing Practical, science-backed steps to slow down without quitting your job or abandoning real life How to use micro-pauses, single-tasking, boundaries, and savoring practices to rewire your brain for calm You’ll walk away with both the why and the how—plus simple tools you can use today to shift from burnout and busyness into balance and healing. Because slowing down isn’t weakness. It’s wisdom. Links and Resources: 📱 Dr. Mel's Social Media Instagram: @blossom_integrative Facebook: Blossom Integrative Health YouTube: Blossom Integrative Health 📱 Dr. Jen's Social Media Instagram: @healthinmotionwellness Facebook: Health in Motion Wellness Websites: www.drauchter.com www.healthinmotion-wellness.com   💬 Enjoying the podcast? Follow, rate, and share to support our mission of whole-person healing!

Episode 22: Macros 101 — The Good, the Bad & the Ugly Macros are everywhere right now — but are they really the secret to better health, fat loss, and hormone balance… or just another diet trend in disguise? In this episode of Gut Feelings: Life Unfiltered, Jen and Melissa break down the world of macronutrients (protein, carbs, and fats) and dive into: What macros actually are and why they matter The rise of macro counting and the “If It Fits Your Macros” craze The good — awareness, education, and structure The bad — obsession, low-calorie calculators, and hormone chaos The ugly — processed foods, artificial sweeteners, and toxic diet culture A functional medicine approach to tracking that prioritizes food quality, hormone health, and gut balance You’ll walk away with practical, real-world strategies to use macros as a supportive tool (not a second job) while keeping your hormones, metabolism, and sanity intact. Because health isn’t just about hitting numbers — it’s about nourishing your body, balancing your hormones, and feeling unstoppable. Links and Resources: 📱 Dr. Mel's Social Media Instagram: @blossom_integrative Facebook: Blossom Integrative Health YouTube: Blossom Integrative Health 📱 Dr. Jen's Social Media Instagram: @healthinmotionwellness Facebook: Health in Motion Wellness Websites: www.drauchter.com www.healthinmotion-wellness.com   💬 Enjoying the podcast? Follow, rate, and share to support our mission of whole-person healing!

Episode 21: The Supplement Blueprint: 5 Essentials for Lasting Health Supplements can feel overwhelming—do you really need 12 different bottles cluttering up your counter? In this episode, The Supplement Blueprint: 5 Essentials for Lasting Health, we cut through the noise and break down the five foundational supplements that almost everyone can benefit from. You’ll learn why quality matters (and why grabbing a bargain bottle at the drugstore isn’t the same thing), how to spot a good brand, and how to build a supplement routine that actually supports your long-term health. Think of this as your no-BS guide to supplementing smarter, not harder.   Top 5 Supplement Bundle-   1.) Multivitamin: When your cycles are irregular, adrenal load is high or you’re entering perimenopause, micronutrient demands go up. The quality of the forms matters. This multi uses advanced forms for better absorption.   2.) Vitamin D3/K2: These two work together—D helps your body absorb calcium, K2 helps direct it to where it should go (bones) and away from where it shouldn’t (arteries) – which is huge for hormonal, bone and cardiovascular health.   3.) Magnesium (glycinate/threonate): Critical for the stress response, sleep, nervous system recovery, thyroid conversion and adrenal calm. And it supports D activation and overall mineral balance.   4.) Omega-3 fish oil: Anti-inflammatory, brain & mood supportive, helps with cardiovascular, hormonal signaling and metabolic balance—key for women with PCOS, perimenopause, hormonal transitions.   5.) Probiotics/gut health: Never underestimate the gut–hormone–immune axis. Good gut flora supports estrogen metabolism, mood, inflammation, nutrient absorption. Modern research shows synergy when combining omega-3 + probiotics.   we’re offering you a special listener 10% discount on our curated bundle from Designs for Health (link below) so you can jump in with options that meet our practitioner standard. Spoiler: we only share what we take personally and use with our clients.   https://www.designsforhealth.com/u/jenetteauchter/checkout?v=2023-04-11&promocode=GUTFEELINGS&products=(PLM120)(VDS060)(OPO060)(PBS060)(MGC120-DS)&ec=bldr_unlabeled   Links and Resources: 📱 Dr. Mel's Social Media Instagram: @blossom_integrative Facebook: Blossom Integrative Health YouTube: Blossom Integrative Health 📱 Dr. Jen's Social Media Instagram: @healthinmotionwellness Facebook: Health in Motion Wellness Websites: www.drauchter.com www.healthinmotion-wellness.com   💬 Enjoying the podcast? Follow, rate, and share to support our mission of whole-person healing!

Episode 20: How to Set Healthy Boundaries If the word “no” makes you sweat or you’ve ever found yourself saying “yes” when every cell in your body wanted to scream “absolutely not,” this episode of Gut Feelings: Life Unfiltered is for you. Dr. Jen and Dr. Melissa are getting real about what it takes to set healthy boundaries without the guilt, shame, or second-guessing. We’re unpacking the deep-rooted patterns — perfectionism, people-pleasing, and fear of judgment — that keep so many women stuck in cycles of over-giving and overwhelm. In this episode, you’ll learn: Why boundaries are self-care, not selfish — and how they protect your nervous system, hormones, and overall health. The signs your boundaries need a tune-up — from constant resentment to chronic fatigue. Simple, practical scripts and strategies for saying “no” (or “yes” with intention) with confidence and compassion. How to reconnect with your values and use them as a compass for creating a life that feels aligned and ease-filled. By the end of this conversation, you’ll feel empowered to take up space and create relationships, routines, and environments that actually support your healing and your joy. Links and Resources: 📱 Dr. Mel's Social Media Instagram: @blossom_integrative Facebook: Blossom Integrative Health YouTube: Blossom Integrative Health 📱 Dr. Jen's Social Media Instagram: @healthinmotionwellness Facebook: Health in Motion Wellness Websites: www.drauchter.com www.healthinmotion-wellness.com   💬 Enjoying the podcast? Follow, rate, and share to support our mission of whole-person healing!

Episode 19: The Good, The Bad, and The Ugly of Alcohol Alcohol is everywhere — in our celebrations, our stress relief rituals, even our “self-care” nights with a glass of wine. But is it really serving us, or quietly sabotaging our hormones, gut, and stress response? In this eye-opening episode of Gut Feelings: Life Unfiltered, we’re pulling back the curtain on the good, the bad, and the downright ugly sides of alcohol. Join Dr. Jen and Dr. Melissa as we get real about: The Good – How a mindful approach to alcohol can fit into a balanced lifestyle (and why context matters). The Bad – The sneaky ways alcohol disrupts your cortisol rhythm, gut health, thyroid function, and hormone balance, especially for women in their 30s, 40s, and beyond. The Ugly – What happens when drinking becomes a coping mechanism for stress, perfectionism, or people-pleasing, and how to break the cycle without feeling deprived or judged. We’ll share personal stories, functional medicine insights, and actionable tips to help you decide what role alcohol should (or shouldn’t) play in your life — from supporting your nervous system to boosting metabolic and hormonal health. If you’ve ever wondered, “Is that nightly glass of wine really harmless?” or “How do I drink without wrecking my health?”, this episode will give you the clarity and confidence to make choices that feel aligned — no shame, no fear, just science and soul. Links and Resources: 📱 Dr. Mel's Social Media Instagram: @blossom_integrative Facebook: Blossom Integrative Health YouTube: Blossom Integrative Health 📱 Dr. Jen's Social Media Instagram: @healthinmotionwellness Facebook: Health in Motion Wellness Websites: www.drauchter.com www.healthinmotion-wellness.com   💬 Enjoying the podcast? Follow, rate, and share to support our mission of whole-person healing!

Episode 18:  Signs Your Gut Needs Some Attention Your gut is talking—are you listening? In this episode of Gut Feelings: Life Unfiltered, Dr. Jen and Dr. Melissa dive into the subtle (and not-so-subtle) signals your gut uses to tell you something’s off. From bloating, food sensitivities, and stubborn skin issues to fatigue, mood swings, and immune flare-ups—your digestive system plays a bigger role in your overall health than most people realize. We’ll unpack:  The most common red flags your gut is struggling  Why symptoms like brain fog, anxiety, or hormone chaos often trace back to digestion  Simple, root-cause strategies to start supporting your gut health today If you’ve been ignoring the whispers from your belly—or you’re tired of chalking up your symptoms to “just stress”—this episode is your wake-up call.  Tune in to learn how to decode your body’s signals and take back control of your health from the inside out. Links and Resources: 📱 Dr. Mel's Social Media Instagram: @blossom_integrative Facebook: Blossom Integrative Health YouTube: Blossom Integrative Health 📱 Dr. Jen's Social Media Instagram: @healthinmotionwellness Facebook: Health in Motion Wellness Websites: www.drauchter.com www.healthinmotion-wellness.com   💬 Enjoying the podcast? Follow, rate, and share to support our mission of whole-person healing!

Episode 17: Tired But Wired: The Truth About Sleep, Stress, and Burnout Ever feel exhausted all day, but the moment your head hits the pillow—your brain won’t shut off? In this episode of Gut Feelings: Life Unfiltered, Dr. Jen and Dr. Melissa unpack the real connection between stress, cortisol, and why burnout wrecks your sleep. We’ll explore why your body feels “wired at night and wiped out in the morning,” how stress hormones hijack your circadian rhythm, and the small shifts that can reset your sleep and energy for good. If you’re running on empty but can’t seem to rest, this one’s for you.   Links and Resources: 📱 Dr. Mel's Social Media Instagram: @blossom_integrative Facebook: Blossom Integrative Health YouTube: Blossom Integrative Health 📱 Dr. Jen's Social Media Instagram: @healthinmotionwellness Facebook: Health in Motion Wellness Websites: www.drauchter.com www.healthinmotion-wellness.com   💬 Enjoying the podcast? Follow, rate, and share to support our mission of whole-person healing!

Episode 16: Perfectionism & People - Pleasing - The Twin Sisters of Co-Dependency Do you push yourself to be everything for everyone—while silently running on empty? In this episode of Gut Feelings: Life Unfiltered, Dr. Jen and Dr. Melissa dive into the sneaky ways perfectionism and people-pleasing show up in our lives, often disguised as “being a good friend, partner, or employee.” We’ll explore: Why perfectionism and people-pleasing are really two sides of the same coin How these patterns fuel stress, burnout, and even hormone chaos Practical tools to start breaking free from the cycle and reclaim your energy, confidence, and joy If you’ve ever felt like your worth depends on what you do for others, this conversation will hit home—and give you the steps to finally put yourself back on the list.   Links and Resources: 📱 Dr. Mel's Social Media Instagram: @blossom_integrative Facebook: Blossom Integrative Health YouTube: Blossom Integrative Health 📱 Dr. Jen's Social Media Instagram: @healthinmotionwellness Facebook: Health in Motion Wellness Websites: www.drauchter.com www.healthinmotion-wellness.com   💬 Enjoying the podcast? Follow, rate, and share to support our mission of whole-person healing!  

Episode 15: How to Find a Doctor Who Actually Listens Ever walked out of a doctor’s appointment feeling rushed, dismissed, or like your concerns weren’t really heard? You’re not alone. In this episode of Gut Feelings: Life Unfiltered, we’re diving into one of the most important (and overlooked) aspects of healthcare—how to find a doctor who actually listens to you. We believe medicine should be a partnership, not a power struggle. Together, we’ll explore what it really means to be heard in the exam room, how to advocate for yourself, and red flags that signal it might be time to find a new provider. If you’ve ever felt like you had to “prove” your symptoms, this conversation is for you.   Use these in the initial inquiry or while doing research. These are especially helpful when vetting a functional medicine provider or concierge doc. Do you take time to review previous labs and testing before ordering new ones? What is your approach to hormonal conditions like endo or PCOS? Or whatever condition you are seeking a doctor for? Do you integrate diet, lifestyle, and nervous system health into your treatment plans? How long are your visits? Do you offer virtual or email support between visits? What is your stance on patient involvement and autonomy? Are you comfortable working alongside other practitioners? What lab panels or functional testing do you typically use? Bonus: If you get an email or phone call from a nurse or office manager, ask: "How would you describe the doctor's style when it comes to listening to patients?" (You’ll learn a lot from how they answer.) Links and Resources: 📱 Dr. Mel's Social Media Instagram: @blossom_integrative Facebook: Blossom Integrative Health YouTube: Blossom Integrative Health 📱 Dr. Jen's Social Media Instagram: @healthinmotionwellness Facebook: Health in Motion Wellness Websites: www.drauchter.com www.healthinmotion-wellness.com   💬 Enjoying the podcast? Follow, rate, and share to support our mission of whole-person healing!

Episode 14: Understanding Grief: How We Process Loss and Find Healing   Summary: In this deeply personal episode of Gut Feelings: Life Unfiltered, we open up about our own experiences with grief—Melissa shares the trauma of losing her husband just weeks before giving birth to their son, and Jen reflects on the sudden death of her brother-in-law and the silent pressure to be the strong one.   We talk about what grief actually feels like—not just sadness, but numbness, guilt, out-of-body experiences, and the invisible ways it changes your nervous system and sense of self. We explore how to process grief in a way that honors your emotions, your body, and your healing timeline, including breathwork, spiritual connection, and simply giving yourself permission to feel. If you’re grieving—or supporting someone who is—this episode is a space to be seen, heard, and held.   Links and Resources: 📱 Dr. Mel's Social Media Instagram: @blossom_integrative Facebook: Blossom Integrative Health YouTube: Blossom Integrative Health 📱 Dr. Jen's Social Media Instagram: @healthinmotionwellness Facebook: Health in Motion Wellness Websites: www.drauchter.com www.healthinmotion-wellness.com   💬 Enjoying the podcast? Follow, rate, and share to support our mission of whole-person healing! !  

Episode 13: How to train Your Brain to Heal: HRV, HeartMath + the Hidden Science of Meditation Summary: In this episode of Gut Feelings: Life Unfiltered, we’re diving into the science behind why meditation isn’t just “woo”—it’s one of the most powerful tools for healing your nervous system, balancing your hormones, and training your body to feel safe again. We break down how meditation reshapes your brain (yes, literally), boosts HRV (heart rate variability), and creates coherence between your heart, brain, and breath. You’ll learn what HRV actually means, why it’s one of the best markers for stress resilience and recovery, and how tools like HeartMath can help you get measurable results in real time. We also talk about how your thoughts influence your physiology, how to rewire stress patterns, and why emotional regulation is the missing link in so many healing journeys. If you’ve ever wondered whether five minutes of breathing can really change your health—the answer is yes, and we’ll show you how.   Journaling Prompts: 1.) What is my current relationship with stress? How does it show up in my body (tightness, racing thoughts, fatigue, etc.)? 2.)When was the last time I felt truly safe, calm, and regulated? What was happening in that moment? 3.)What old beliefs about “healing” or “rest” am I ready to release? 4.)What small, consistent practices can I commit to this week to start rewiring my stress response? 5.)If my body could write me a letter right now, what would it want me to know?   Links and Resources: 📱 Dr. Mel's Social Media Instagram: @blossom_integrative Facebook: Blossom Integrative Health YouTube: Blossom Integrative Health 📱 Dr. Jen's Social Media Instagram: @healthinmotionwellness Facebook: Health in Motion Wellness Website: www.healthinmotion-wellness.com   💬 Enjoying the podcast? Follow, rate, and share to support our mission of whole-person healing!

Episode 12: Busted: The Truth About Chiropractic Myths Summary: In this episode of Gut Feelings: Life Unfiltered, we’re busting some of the biggest myths about chiropractic care—because chances are, you or someone you know has heard (or believed) one of these. We break down common misconceptions like: “Once you go to a chiropractor, you always have to go” “Neck adjustments cause strokes” “If it doesn’t pop, it didn’t work” “All chiropractors are the same” “You should feel better instantly” We also pull back the curtain on what chiropractors really do, how extensive our education is (hint: it’s not just a weekend seminar), and why maintenance care isn’t about addiction—it’s about prevention and performance. Whether you're a long-time chiropractic fan or a skeptical first-timer, this episode will leave you informed, empowered, and maybe even ready to book that adjustment. Links and Resources: 📱 Dr. Mel's Social Media Instagram: @blossom_integrative Facebook: Blossom Integrative Health YouTube: Blossom Integrative Health 📱 Dr. Jen's Social Media Instagram: @healthinmotionwellness Facebook: Health in Motion Wellness Website: www.healthinmotion-wellness.com   💬 Enjoying the podcast? Follow, rate, and share to support our mission of whole-person healing!

Episode 11: Exercise, Movement + Hormones: Are You Helping or Harming Your Hormones? Description: When it comes to exercise, more isn’t always better—especially if your hormones are out of whack. In this episode of Gut Feelings: Life Unfiltered, we’re breaking down how different types of movement impact your hormonal health, metabolism, and stress response. We’ll cover why high-achieving women often burn out their hormones with the wrong workouts, how to sync movement with your cycle, and what to do if your current routine is leaving you exhausted, inflamed, or stuck in a plateau. If you’re wondering whether your workouts are helping or hurting your hormones, this is a must-listen. Links and Resources: 📱 Dr. Mel's Social Media Instagram: @blossom_integrative Facebook: Blossom Integrative Health YouTube: Blossom Integrative Health 📱 Dr. Jen's Social Media Instagram: @healthinmotionwellness Facebook: Health in Motion Wellness Website: www.healthinmotion-wellness.com   💬 Enjoying the podcast? Follow, rate, and share to support our mission of whole-person healing!      

Episode 10: Are Your Hormones Making You Anxious? Anxiety isn’t just in your head—it might be in your hormones. In this episode of Gut Feelings: Life Unfiltered, we unpack the powerful link between hormone imbalances and anxiety symptoms that so many women are struggling with but never get answers for. From cortisol and estrogen swings to thyroid and progesterone drops, we’ll explore how your internal chemistry affects your mood, energy, sleep, and ability to cope with stress. If you’ve been told it’s “just anxiety,” but your gut says something deeper is going on—this episode is for you.   Links and Resources: 📱 Dr. Mel's Social Media Instagram: @blossom_integrative Facebook: Blossom Integrative Health YouTube: Blossom Integrative Health 📱 Dr. Jen's Social Media Instagram: @healthinmotionwellness Facebook: Health in Motion Wellness Website: www.healthinmotion-wellness.com   💬 Enjoying the podcast? Follow, rate, and share to support our mission of whole-person healing!        

EPISODE 9: Midlife Crisis or Midlife Clarity? Let’s Redefine the Breakdown   Is it a breakdown or a breakthrough? In this episode, we unpack the so-called “midlife crisis”—the hormonal chaos, identity shifts, and deep soul questioning that hits so many women in their 40s and 50s. From perimenopause to career pivots to waking up wondering who even am I anymore?, we’re diving into what’s really going on beneath the surface—and how to navigate this messy, powerful season with clarity, grace, and maybe even a little rebellion.   Links and Resources: 📱 Dr. Mel's Social Media Instagram: @blossom_integrative Facebook: Blossom Integrative Health YouTube: Blossom Integrative Health 📱 Dr. Jen's Social Media Instagram: @healthinmotionwellness Facebook: Health in Motion Wellness Website: www.healthinmotion-wellness.com   💬 Enjoying the podcast? Follow, rate, and share to support our mission of whole-person healing!      

Episode 8: Perimenopause, The Hormonal Rollercoaster No One Warned You About Mood swings, heavy periods, sleep issues, and feeling like a stranger in your own body? Welcome to perimenopause—the hormonal rollercoaster no one warned you about. In this episode, we break down what’s really happening, why your doctor might brush it off, and what you can do to support your body through this major transition with functional medicine tools that actually work.   Links and Resources: 📱 Dr. Mel's Social Media Instagram: @blossom_integrative Facebook: Blossom Integrative Health YouTube: Blossom Integrative Health 📱 Dr. Jen's Social Media Instagram: @healthinmotionwellness Facebook: Health in Motion Wellness Website: www.healthinmotion-wellness.com   💬 Enjoying the podcast? Follow, rate, and share to support our mission of whole-person healing!      

Episode 7: What are Adaptogens? Feeling stressed, wired, or totally wiped out? In this episode, we dive into the science and soul of adaptogens—herbs that help your body adapt to stress, balance cortisol, and support energy, mood, and immunity. From ashwagandha to rhodiola, we’re breaking down what works, why it matters, and how to start using these natural tools to feel more like you again.   Links and Resources: 📱 Dr. Mel's Social Media Instagram: @blossom_integrative Facebook: Blossom Integrative Health YouTube: Blossom Integrative Health 📱 Dr. Jen's Social Media Instagram: @healthinmotionwellness Facebook: Health in Motion Wellness Website: www.healthinmotion-wellness.com   💬 Enjoying the podcast? Follow, rate, and share to support our mission of whole-person healing!      

Episode 6: Codependency—What It Is + What It’s Not Is helping others your default setting—even when it drains you? In this episode, we unpack the truth about codependency: where it comes from, how it hides behind “being nice,” and why it’s more about control than care. Dr. Jen and Dr. Mel share personal stories, signs you might be stuck in codependent patterns, and how to start healing by reclaiming your voice, boundaries, and sense of self. This one’s a game-changer.   Links and Resources: 📱 Dr. Mel's Social Media Instagram: @blossom_integrative Facebook: Blossom Integrative Health YouTube: Blossom Integrative Health 📱 Dr. Jen's Social Media Instagram: @healthinmotionwellness Facebook: Health in Motion Wellness Website: www.healthinmotion-wellness.com   💬 Enjoying the podcast? Follow, rate, and share to support our mission of whole-person healing!      

Episode 5: Moving Into Soul, Out of Ego In this heartfelt episode, we explore what it means to shift out of ego—fear, control, perfectionism—and move into soul—truth, alignment, and trust. Dr. Jen and Dr. Mel get real about how ego shows up in health, hustle, relationships, and identity... and how choosing soul brings freedom, peace, and purpose. If you’ve ever felt stuck chasing the “shoulds” or silencing your intuition, this one’s for you. Let’s stop performing and start coming home to who we really are.   Links and Resources: 📱 Dr. Mel's Social Media Instagram: @blossom_integrative Facebook: Blossom Integrative Health YouTube: Blossom Integrative Health 📱 Dr. Jen's Social Media Instagram: @healthinmotionwellness Facebook: Health in Motion Wellness Website: www.healthinmotion-wellness.com   💬 Enjoying the podcast? Follow, rate, and share to support our mission of whole-person healing!      

Episode 4: Adrenal Fatigue—Is It Real or Just Burnout? Feeling exhausted no matter how much you sleep? Living on caffeine but still dragging through the day? You might be dealing with more than just burnout. In this episode of Gut Feelings: Life Unfiltered, we break down adrenal fatigue—what it really is, what conventional medicine gets wrong, and why your stress response might be hijacking your hormones, energy, and mood.   Links and Resources: 📱 Dr. Mel's Social Media Instagram: @blossom_integrative Facebook: Blossom Integrative Health YouTube: Blossom Integrative Health 📱 Dr. Jen's Social Media Instagram: @healthinmotionwellness Facebook: Health in Motion Wellness Website: www.healthinmotion-wellness.com   💬 Enjoying the podcast? Follow, rate, and share to support our mission of whole-person healing!      

Episode 3: Gut Health 101 – Poop Talk, Diets, and Digestive Gems Let’s get real—what’s a gut health episode without a little poop talk? In this unfiltered deep dive, Dr. Auchter and Dr. Weiss dish on the many diets they’ve tried (some brilliant, some… not so much), and break down the basics of digestion, why your gut is ground zero for hormone and immune health, and the red flags your body might be waving. From bloat and bowel movements to digestive enzymes and probiotics, we’re serving up a buffet of bite-sized insights and laugh-out-loud moments. If you’ve got a gut (and you do), this episode is for you.   Links and Resources: 📱 Dr. Mel's Social Media Instagram: @blossom_integrative Facebook: Blossom Integrative Health YouTube: Blossom Integrative Health 📱 Dr. Jen's Social Media Instagram: @healthinmotionwellness Facebook: Health in Motion Wellness Website: www.healthinmotion-wellness.com   💬 Enjoying the podcast? Follow, rate, and share to support our mission of whole-person healing!      

Episode 2: What Is Functional Medicine… and All the Weird Stuff We've Tried In this episode, Dr. Auchter and Dr. Weiss break down what functional medicine actually is—no white coats or big words required. Just real talk about root-cause healing, how it's different from conventional care, and why it's the future of women's health. Plus, we veer off (because, of course we do) into some of the wellness experiments we've tried over the years—from celery juice cleanses to infrared saunas to that one time with castor oil… yeah, that happened. If you've ever felt overwhelmed by health advice or unsure where to start, this episode will make you feel seen, laugh a little, and learn a lot.   Links and Resources: 📱 Dr. Mel's Social Media Instagram: @blossom_integrative Facebook: Blossom Integrative Health YouTube: Blossom Integrative Health 📱 Dr. Jen's Social Media Instagram: @healthinmotionwellness Facebook: Health in Motion Wellness Website: www.healthinmotion-wellness.com   💬 Enjoying the podcast? Follow, rate, and share to support our mission of whole-person healing!      

Episode 1: Our Unfiltered Journeys—From Breakdown to Breakthrough In this raw and real first episode, Dr. Jenette Auchter and Dr. Melissa Weiss open up about the pivotal moments that shaped their lives and their purpose in the world of functional medicine. Dr. Auchter shares how a debilitating low back injury—and the hormonal chaos that followed—led her to uncover the deep connection between stress, pain, and endometriosis. Dr. Weiss vulnerably recounts the heartbreaking loss of her husband right before the birth of their son, and how the intense emotional and physical toll triggered her battle with Graves’ disease. Together, they reveal how their hardest seasons sparked a mission to help other women heal at the root—mind, body, and soul. Links and Resources: 📱 Dr. Mel's Social Media Instagram: @blossom_integrative Facebook: Blossom Integrative Health YouTube: Blossom Integrative Health 📱 Dr. Jen's Social Media Instagram: @healthinmotionwellness Facebook: Health in Motion Wellness Website: www.healthinmotion-wellness.com   💬 Enjoying the podcast? Follow, rate, and share to support our mission of whole-person healing!      

Gut Feelings: Life Unfiltered. Real talk, root-cause healing. Hosted by two functional medicine docs and best friends, Gut Feelings: Life Unfiltered explores hormones, gut health, stress, and the emotional patterns behind burnout—like perfectionism, people-pleasing, and codependency. This is where real life meets real healing—with zero sugarcoating.   Links and Resources: 📱 Dr. Mel's Social Media Instagram: @blossom_integrative Facebook: Blossom Integrative Health YouTube: Blossom Integrative Health 📱 Dr. Jen's Social Media Instagram: @healthinmotionwellness Facebook: Health in Motion Wellness Website: www.healthinmotion-wellness.com   💬 Enjoying the podcast? Follow, rate, and share to support our mission of whole-person healing!