Happy While Teaching Podcast

In this quick episode I want to bear witness to the fact that this time of year is frickin hard! You are not crazy, and more importantly, you are not alone. I provide some strategies to make it to summer vacation as a whole, healthy human being. We can do this if we take extra care of ourselves in this most challenging part of the school year.*If you liked this episode, hit subscribe so you will be notified when new episodes come out.*Want help prioritizing your own wellbeing? Get your copy of my book, the Happy While Teaching Workbook: Practical Tools to Help Maintain Your Joy & Wellbeing While Teaching Get it on Amazon: https://a.co/d/axWixoVCheck out my instagram and tiktok for bonus Happy While Teaching tips, videos and content!https://www.instagram.com/happywhileteaching?igsh=MTRmeGp0NTc5Y3hhaA%3D%3D&utm_source=qrwww.tiktok.com/@happywhileteachin

In this conversation with art teacher Patricia Chavez, we discuss her life as an artist, how therapeutic art can be for educators, and how to get started with an art practice.She encourages us to maintain a beginners mindset, where we feel free to experiment and play with this practice without judgment. I encourage everyone to give it a try!*If you liked this episode, hit subscribe so you will be notified when new episodes come out.*Want help prioritizing your own wellbeing? Get your copy of my book, the Happy While Teaching Workbook: Practical Tools to Help Maintain Your Joy & Wellbeing While Teaching Get it on Amazon: https://a.co/d/axWixoVCheck out my instagram and tiktok for bonus Happy While Teaching tips, videos and content!https://www.instagram.com/happywhileteaching?igsh=MTRmeGp0NTc5Y3hhaA%3D%3D&utm_source=qrwww.tiktok.com/@happywhileteachin

In this episode, I explore my own dilemma of being too busy and overbooking myself. This can be a recipe for burnout, so I share the steps I took to change this pattern. Here they are in a nutshell:1. Notice how you are feeling.2. Hit the pause on saying yes to anything.3. Explore how much activity is ideal for you.4. Have a ritual of looking at your calendar before the week so you can avoid overbooking yourself.Hope this helps! Leave a comment. I love to hear from my listeners!*If you liked this episode, hit subscribe so you will be notified when new episodes come out.*Want help prioritizing your own wellbeing? Get your copy of my book, the Happy While Teaching Workbook: Practical Tools to Help Maintain Your Joy & Wellbeing While Teaching Get it on Amazon: https://a.co/d/axWixoVCheck out my instagram and tiktok for bonus Happy While Teaching tips, videos and content!https://www.instagram.com/happywhileteaching?igsh=MTRmeGp0NTc5Y3hhaA%3D%3D&utm_source=qrwww.tiktok.com/@happywhileteachin

In this episode, I speak with my dear friend and Montessori School owner and educator, Florence Kramer. She shares her wisdom from decades of being a Montessori educator, as well as ways we can incorporate these student-centered principles into non-Montessori classrooms. I walked away feeling inspired to create more community in my classroom and to bring back the joy and wonder into learning!Check out Green Tree Montessori : *If you liked this episode, hit subscribe so you will be notified when new episodes come out.*Want help prioritizing your own wellbeing? Get your copy of the Happy While Teaching Workbook: Practical Tools to Help Maintain Your Joy & Wellbeing While Teaching Get it on Amazon: https://a.co/d/axWixoV**Also, check out my instagram and tiktok for bonus Happy While Teaching tips, videos and content!https://www.instagram.com/happywhileteaching?igsh=MTRmeGp0NTc5Y3hhaA%3D%3D&utm_source=qrwww.tiktok.com/@happywhileteachin

In this short episode, I discuss the importance of taking care of ourselves when we are sick. We all know how challenging it can be to take time off from this profession, but our health needs to come first. If you need a pep talk, this is the episode for you. I share my own recent bout with illness and how, even for me, it was challenging for me to make the decision to put my health first. I am so glad I did!*If you liked this episode, hit subscribe so you will be notified when new episodes come out.*Want help prioritizing your own wellbeing? Get your copy of the Happy While Teaching Workbook: Practical Tools to Help Maintain Your Joy & Wellbeing While Teaching Get it on Amazon: https://a.co/d/axWixoV**Also, check out my instagram and tiktok for bonus Happy While Teaching tips, videos and content!https://www.instagram.com/happywhileteaching?igsh=MTRmeGp0NTc5Y3hhaA%3D%3D&utm_source=qrwww.tiktok.com/@happywhileteachin

In this episode, we explore the benefits of a pilates practice with Tara Jeffery, owner of Ojai Pilates and Fitness. We discuss what made her want to become a pilates instructor and studio owner and how the practice can benefit teachers and anyone! Check out her studio: https://ojaipilates.com/If you want to get started with online mat classes, check out Jessica Valant's YouTube channel. She is a conscientious and terrific teacher!https://www.youtube.com/jessicavalantpilates*If you liked this episode, hit subscribe so you will be notified when new episodes come out.*Want help prioritizing your own wellbeing? Get your copy of the Happy While Teaching Workbook: Practical Tools to Help Maintain Your Joy & Wellbeing While Teaching Get it on Amazon: https://a.co/d/axWixoV**Also, check out my instagram and tiktok for bonus Happy While Teaching tips, videos and content!https://www.instagram.com/happywhileteaching?igsh=MTRmeGp0NTc5Y3hhaA%3D%3D&utm_source=qrwww.tiktok.com/@happywhileteachin

Are you curious about starting a meditation practice but don't know where to begin? In today's episode I discuss how I started my meditation practice, what resources helped me and the personal and researched benefits of doing so. I provide a number of free resources to get you started.Free Resources for Getting Started:YouTube Daily Calm: https://www.youtube.com/watch?v=ZToicYcHIOUHappy While Teaching Podcast Episode 3: 3-Minute Meditation Starter Kit (Spotify and Apple Podcasts)Insight Timer: https://insighttimer.com/CALM: (URL is too long - easy to find)Plum Village App: https://plumvillage.app/ *Some of the above have paid versions, but you can access free meditations on all without paying anything.UC Davis Health Article: 10 Ways Meditation Can Improve Your Health: https://health.ucdavis.edu/blog/cultivating-health/10-health-benefits-of-meditation-and-how-to-focus-on-mindfulness-and-compassion/2022/12*If you liked this episode, hit subscribe so you will be notified when new episodes come out.*If you want help prioritizing your own wellbeing, check out my book the Happy While Teaching Workbook: Practical Tools to Help Maintain Your Joy & Wellbeing While Teaching Get your copy on Amazon: https://a.co/d/axWixoV**Also, check out my instagram and tiktok for bonus happywhileteaching videos and content!https://www.instagram.com/happywhileteaching?igsh=MTRmeGp0NTc5Y3hhaA%3D%3D&utm_source=qrwww.tiktok.com/@happywhileteachin

In this episode, I interview my school districts IT Coordinator, Adam Stirrat, about how we can approach AI with wisdom and a human touch. That way we can guide our use, and that of our students, in the best possible way. This is a much needed and terrific conversation!*If you liked this episode, hit subscribe so you will be notified when new episodes come out.*If you want help prioritizing your own wellbeing, check out my book the Happy While Teaching Workbook: Practical Tools to Help Maintain Your Joy & Wellbeing While Teaching Get your copy on Amazon: https://a.co/d/axWixoV**Also, check out my instagram and tiktok for bonus happywhileteaching videos and content!https://www.instagram.com/happywhileteaching?igsh=MTRmeGp0NTc5Y3hhaA%3D%3D&utm_source=qrwww.tiktok.com/@happywhileteachin

In this episode, I dive into the research about the importance of getting enough sleep and the impacts when we do not get the sleep we need. I also share their research-based recommendations for setting yourself up for healthy sleep habits. Sources reference in the podcast:From Harvard Medical School:https://sleep.hms.harvard.edu/education-training/public-education/sleep-and-health-education-program/sleep-health-education-41From Stanford Medicine:https://med.stanford.edu/news/insights/2025/08/sleep-mental-health-connection-what-science-says.htmlFrom Yale School of Medicine:https://medicine.yale.edu/news-article/sleeps-crucial-role-in-preserving-memory/Finally!*If you liked this episode, hit subscribe so you will be notified when new episodes come out.*If you want help prioritizing your own wellbeing, check out my book the Happy While Teaching Workbook: Practical Tools to Help Maintain Your Joy & Wellbeing While Teaching Get your copy on Amazon: https://a.co/d/axWixoV**Also, check out my instagram and tiktok for bonus happywhileteaching videos and content!https://www.instagram.com/happywhileteaching?igsh=MTRmeGp0NTc5Y3hhaA%3D%3D&utm_source=qrwww.tiktok.com/@happywhileteachin

In this episode, I share evidence-based strategies to formatively assess student learning that do not involve more grading for teachers! In a field with constantly increasing demands, teachers need to find ways to diminish their workload while still supporting student learning. Here are the five strategies:1. Self-evaluating rubrics that include student effort2. Visual formative feedback 3. Think-Pair-Share-Restate4. Essence of lesson reflection journals and pair-share5. Student re-teaching in groups of 3*If you liked this episode, hit subscribe so you will be notified when new episodes come out.Also, check out my instagram for bonus happywhileteaching videos and content!https://www.instagram.com/happywhileteaching?igsh=MTRmeGp0NTc5Y3hhaA%3D%3D&utm_source=qr**Also, check out my book the Happy While Teaching Workbook: Practical Tools to Help Maintain Your Joy & Wellbeing While Teaching ! It will help you prioritize your own wellbeing in 2026!Get your copy on Amazon: https://a.co/d/axWixoV

In this episode, I interview Brenda Wilson about teaching at Cardinal Glennon Children's Hospital, where she works with teenagers to keep them on-track and connected to their education. She highlights the importance of building relationships with our students and finding out what they need to learn and grow, as well as prioritizing her own wellbeing to be the most effective teacher. It is such an inspiring interview!*Also, check out my new book the Happy While Teaching Workbook: Practical Tools to Help Maintain Your Joy & Wellbeing While Teaching ! It will help you prioritize your own wellbeing in 2026!Get your copy on Amazon: https://a.co/d/axWixoV*If you liked this episode, hit subscribe so you will be notified when new episodes come out.Also, check out my instagram for bonus happywhileteaching videos and content!https://www.instagram.com/happywhileteaching?igsh=MTRmeGp0NTc5Y3hhaA%3D%3D&utm_source=qr

In this episode, I discuss what I have in store for the podcast in 2026. I have some great interviews about, AI, grading less, Qigong, Montessori education and so much more! Let's kick off the new year together with the goal of supporting our wellbeing in 2026!*If you would like support in prioritizing your own wellbeing, check out my new book,Happy While Teaching Workbook: Practical Tools to Help Maintain Your Joy & Wellbeing While TeachingGet your copy on Amazon: https://a.co/d/axWixoV*If you liked this episode, hit subscribe so you will be notified when new episodes come out.Also, check out my instagram for bonus happywhileteaching videos and content!https://www.instagram.com/happywhileteaching?igsh=MTRmeGp0NTc5Y3hhaA%3D%3D&utm_source=qr

In this episode I share I empowering strategies to reflect on your semester, acknowledge your achievements and hone in on areas of growth. The goal is to appreciate all you do and get clear on things you want to into incorporate next semester. Remember to give yourself credit for showing up for your students every single day! *If you would like more support in prioritizing your own wellbeing, check out my new book,Happy While Teaching Workbook: Practical Tools to Help Maintain Your Joy & Wellbeing While TeachingGet your copy on Amazon: https://a.co/d/axWixoV*If you liked this episode, hit subscribe so you will be notified when new episodes come out.Also, check out my instagram for bonus happywhileteaching videos and content!https://www.instagram.com/happywhileteaching?igsh=MTRmeGp0NTc5Y3hhaA%3D%3D&utm_source=qr

In this quick episode, I discuss things you can do to finish the semester with grace and dignity, rather than stress and panic. By keeping our eyes on a few key strategies, we can end the year with a celebratory bang and not a whimper. Hope it helps!Also, check out my new book:Happy While Teaching Workbook: Practical Tools to Help Maintain Your Joy & Wellbeing While TeachingGet your copy on Amazon: https://a.co/d/axWixoV*If you found this episode useful, please leave a comment and hit subscribe so you will be notified when new episodes come out.Also, check out my instagram for bonus happywhileteaching videos and content!https://www.instagram.com/happywhileteaching?igsh=MTRmeGp0NTc5Y3hhaA%3D%3D&utm_source=qr

In this episode, I interview Johanna Hill, coordinator of the Eco Act Environmental Leadership Program at the Missouri Botanical Gardens in St. Louis. The program works with high school juniors and seniors, teaching environmental education and leadership skills.Johanna reminds us of the importance of incorporating ecological education into our curriculum and the value of reconnecting with the natural world for student and teacher wellbeing. She emphasizes that even little actions can make a big difference in moving the needle toward a more sustainable future.Check her out on instagram @mbg.eco.actAlso, grab a copy of my new book:Happy While Teaching Workbook: Practical Tools to Help Maintain Your Joy & Wellbeing While TeachingGet your copy on Amazon: https://a.co/d/axWixoV*If you found this episode useful, please leave a comment and hit subscribe so you will be notified when new episodes come out.Also, check out my instagram for bonus happywhileteaching videos and content!https://www.instagram.com/happywhileteaching?igsh=MTRmeGp0NTc5Y3hhaA%3D%3D&utm_source=qr

In this episode, I tell you all about by new book, the Happy While Teaching Workbook: Practical Tools to Help Maintain Your Joy and Wellbeing While Teaching. I wrote this to help teachers prioritize their own wellbeing through short chapters and reflection questions that put your health and happiness front and center. It is available in ebook and paperback on Amazon and I will link the book below. May it help support your wellbeing now and in the future!Get your copy of the book on Amazon: https://a.co/d/axWixoV*If you found this episode useful, please leave a comment and hit subscribe so you will be notified when new episodes come out. Also, check out my instagram for bonus happywhileteaching videos and content!https://www.instagram.com/happywhileteaching?igsh=MTRmeGp0NTc5Y3hhaA%3D%3D&utm_source=qr

In this episode I discuss evidence-based teaching strategies with Robyn Haug. She shares a treasure chest of strategies that support both teacher wellbeing and student learning. Robyn is the Director of Assessment and Professional Learning at the School District of Clayton who is on a mission to ensure that there is an effective and supported educator in every classroom for every child! Check her out on instagram @robynhaugpd*If you found this episode useful, please leave a comment and hit subscribe so you will be notified when new episodes come out. Also, check out my instagram for bonus happywhileteaching videos and content!https://www.instagram.com/happywhileteaching?igsh=MTRmeGp0NTc5Y3hhaA%3D%3D&utm_source=qr

What do you do when you are exhausted and feeling burned out? A little gratitude and planning can save the day! In today's episode, I discuss how I used these strategies recently to turn my day and week around.*If you found this episode useful, please leave a comment and hit subscribe so you will be notified when new episodes come out. Also, check out my instagram for bonus happywhileteaching videos and content!https://www.instagram.com/happywhileteaching?igsh=MTRmeGp0NTc5Y3hhaA%3D%3D&utm_source=qr

In this episode, I interview Adrienne Adkison about teenage mental health. She is a middle school counselor, mom and therapist who specializes in teen and young adult mental health. This is such a rich conversation with some key takeaways:1. Teens are feeling overwhelmed2. They need connection to be healthy3. Devices are a blessing and curse as they can be a tool for connection and disconnection4. Limiting access to these devices is beneficial for teen mental health5. Breathing exercises and movement help to center teens and adults6. Forging connections in the classroom helps to counteract the negative impact of devices and social media7. Doing these practices helps teachers self-regulate and calm student anxiety through our calm presenceYou can find Adreienne @real_authentic_wellnessand www.realauthenticwellnessllc.comAlso, check out this link for HeartMath breathing methodology that Adrienne speaks of in the episodehttps://www.heartmath.com/health-professionals/*If you found this episode useful, please leave a comment and hit subscribe so you will be notified when new episodes come out. Also, check out my instagram for bonus happywhileteaching videos and content!https://www.instagram.com/happywhileteaching?igsh=MTRmeGp0NTc5Y3hhaA%3D%3D&utm_source=qr

Do you find yourself a little extra stressed these days? Are the papers piling up with parent-teacher conferences just around the corner? I call this the October-November Slump and it happens to me every year at this time. So how do we find ways to survive and even thrive during this stressful time of the year? This is what I will discuss in this episode. I hope it empowers you to reflect and figure out what you need to do to handle your stress during this season of teaching.*If you found this episode useful, please share, folow and and hit subscribe so you will be notified when new episodes come out. I welcome your comments and suggestions!Also, check out my instagram for bonus happywhileteaching videos and content!https://www.instagram.com/happywhileteaching?igsh=MTRmeGp0NTc5Y3hhaA%3D%3D&utm_source=qr

In this first of a series podcasts I am doing on the healing power of nature, I share my own transformative experience getting out into nature and the potential benefits for educators. I provide suggestions around ways to immerse yourself in nature or to bring nature into your indoor spaces. I hope you leave feeling inspired to get outside!*If you found this episode useful, please share it, leave a comment and hit subscribe so you will be notified when new episodes come out. Also, check out my instagram for bonus happywhileteaching videos and content!https://www.instagram.com/happywhileteaching?igsh=MTRmeGp0NTc5Y3hhaA%3D%3D&utm_source=qr

Have you been struggling to maintain your wellbeing and positivity in these challenging times ? Has the news of the world been getting you down? In this episode you will learn strategies to help you handle the heaviness of the current moment while helping you maintain your light and positivity so that you can be of service to yourself and to others.*If you found this episode useful, please share it, leave a comment and hit subscribe so you will be notified when new episodes come out. Also, check out my instagram for bonus happywhileteaching videos and content!https://www.instagram.com/happywhileteaching?igsh=MTRmeGp0NTc5Y3hhaA%3D%3D&utm_source=qr

In this episode, I interview Fox Company Yoga Studio owner Tim Applebaum about yoga, breathwork and living your best life. Tim is a former elementary school teacher and U.S. Marine who served in Afghanistan. He shares how yoga and breathwork helped him address his own life challenges, and his mission to share these modalities to help others. He also offers tips on how to incorporate breathwork practices in to your life. This was such a great conversation! Enjoy!You can find Tim and his studio at foxcoyoga.com and follow him on instagram at foxcoyoga*If you found this episode useful, please share it, leave a comment and hit subscribe so you will be notified when new episodes come out. Also, check out my instagram for bonus happywhileteaching videos and content!https://www.instagram.com/happywhileteaching?igsh=MTRmeGp0NTc5Y3hhaA%3D%3D&utm_source=qr

As teachers, we will all have days from hell, where everthing seems to just go wrong at school. In today's episode, I share a 5-step strategy to reflect upon and course correct my how I bounce back from a crappy day. Here is my 5 step process for dealing with a day from hell.1. Forgive yourself 2. Wait to reflect until the emotional charge has dissipated3. Get support from a trusted friend/colleague/ally4. Decide what you need to do to make the situation right5. Take the appropriate action in a professional manner*If you found this episode useful, please share it, leave a comment and hit subscribe so you will be notified when new episodes come out. Also, check out my instagram for bonus happywhileteaching videos and content!https://www.instagram.com/happywhileteaching?igsh=MTRmeGp0NTc5Y3hhaA%3D%3D&utm_source=qr

In this episode I interview Advanced Placement teacher, David Fouch. He has taught all AP History classes and serves as an early table leader at the AP US reading. We discuss to merits and challenges of teaching AP classes, and how to stay balanced and happy while doing so.*If you found this episode useful, please share it, leave a comment and hit subscribe so you will be notified when new episodes come out. Also, check out my instagram for bonus happywhileteaching videos and content!https://www.instagram.com/happywhileteaching?igsh=MTRmeGp0NTc5Y3hhaA%3D%3D&utm_source=qr

In this interview with my mother, Ruth Brown, she shares her heartfelt wisdom and experience from 25 years of public school teaching. I hope you love her as much as I do!*If you found this episode useful, please share it, leave a comment and hit subscribe so you will be notified when new episodes come out. Also, check out my instagram for bonus happywhileteaching videos and content!https://www.instagram.com/happywhileteaching?igsh=MTRmeGp0NTc5Y3hhaA%3D%3D&utm_source=qr

In this episode you will learn 4 key strategies for conserving your energy so you can maintain your wellbeing throughout the school year. They are:1. Movement2. Sleep3. Learning how to say no4. Grounding yourself*If you found this episode useful, please share it, leave a comment and hit subscribe so you will be notified when new episodes come out. Check out my instagram for bonus happywhileteaching videos and content!https://www.instagram.com/happywhileteaching?igsh=MTRmeGp0NTc5Y3hhaA%3D%3D&utm_source=qr

In this podcast I introduce you to Emily Ann, aka, "The Meditated Educator," a school administrator and wellbeing advocate who shares her unique perspective on maintaining your wellbeing through movement, breath work and nature. I hope you get as much out of this episode as I did! You can find her on instagram at themeditatededucator.*If you found this episode useful, please share it, leave a comment and hit subscribe so you will be notified when new episodes come out. You can find me on instagram for bonus happywhileteaching videos and content!https://www.instagram.com/happywhileteaching?igsh=MTRmeGp0NTc5Y3hhaA%3D%3D&utm_source=qr

Are you are a new or "newish" teacher who could use some support, guidance and tools to start your school year? If yes, this is the episode for you! I interview instructional coach, Dr. Rebecca Rubin-Schlansky about key lessons and strategies from her years teaching and observing other teachers. You'll walk away with wisdom and practical tools to help you begin your career in education.6 Essential Tools & Advice of Dr. Rubin-Schlansky:1. Love your content! Be a passionate, life-long learner2. Rely on your colleagues for support and materials3. Relationships with students are the foundation of great teaching/Remember you are not their friend, you are a role-model.4. Classroom management is the most important tool in a great teacher's toolbox/Remember a good seating chart goes a long way!5. Perfectionism doesn't exist./Own your mistakes and do better next time.6. Make sure your students are working as hard as you are.*If you found this episode useful, please share it, leave a comment and hit subscribe so you will be notified when new episodes come out. You can find me on instagram for bonus happywhileteaching videos and content!https://www.instagram.com/happywhileteaching?igsh=MTRmeGp0NTc5Y3hhaA%3D%3D&utm_source=qr

Have you thought about how you want to show up this school year? Well, today's episode is about creating a vision for how you want to show up as a teacher, with your students and with your colleagues. I share my own insights into this process and invite you to reflect on the following questions:Question 1: How do you want to show up as a teacher this year?Question 2: How do you want to show up with your students?Question 3: How do you want to show up with your colleagues?Question 4: Considering your answers to the above questions, what is one word that best expresses your overarching goal for the 2025-26 school year?If you found this episode useful, please leave a comment and hit subscribe so you will be notified when new episodes come out. You can find me on instagram for bonus happywhileteaching videos and content!https://www.instagram.com/happywhileteaching?igsh=MTRmeGp0NTc5Y3hhaA%3D%3D&utm_source=qr

In this episode, we'll talk about dealing with the end of summerblues and how you can enjoy every single last day of summer, while also getting mentally ready to return to school.I discuss a three-pronged approach:1. Being present and grounded the day you are in2. Planning in all the summer fun you can fit into the days you have left3. Decide on the date you will begin preparing for the school year and not a moment before!If you find this episode useful, please leave a comment and hit subscribe so you will be notified when new episodes come out. Find me on instagram for bonus happywhileteaching videos and content!https://www.instagram.com/happywhileteaching?igsh=MTRmeGp0NTc5Y3hhaA%3D%3D&utm_source=qr

In this short bonus episode, I walk you through a three minute breath work meditation to get you started in your practice. It's quick and easy and the only thing you need is a quite place to sit.After listening, I invite you to accept my 3 by 3 challenge, where you commit to meditating for three minutes on three days in the next week. Then see how this practice impacts you. Also, check out my short video on how to start your meditation practice at happywhileteaching on instagramhttps://www.instagram.com/happywhileteaching?igsh=MTRmeGp0NTc5Y3hhaA%3D%3D&utm_source=qrBreathe and enjoy! I

Are you getting the most out of your summer?In this episode we reflect upon our the summer goals we discussed in episode 3: Summer Vision Plan. You can revisit that podcast or jump into this one to see if you are getting what you need out of your summer break.I review the Summer Vision Plan process and provide summer reflections questions to keep you on track to get the most out of your time off from school. Here are the summer reflection questions:1. How are you doing with your summer goals? In which areas are you doing well and where could you use improvement?2. Are there any things you would change, add or delete regarding your summer goals? Do you need to rewrite them entirely?3. Moving forward, what goals will you prioritize for the rest of your summer?4. What is something you are grateful for that is feeding your spirit this summer?*If you found this episode to be useful, please share it and consider following the podcast so you know when new episodes come out. As always, I welcome your comments and suggestions!

This podcast is about taking some time to reflect on the past school year so we can acknowledge what we did well and get clear on what we want to improve next year. There is so much wisdom in a year's worth of experience and it is important to gather the lessons while the year is still fresh in our minds. Congratulations for another successful school year! Just getting through it is a success!

In this podcast, I explore how to manage transitioning from the hectic school year to summer with clarity and purpose. I discuss the neuroscience behind manifestation and how you can use a vision plan to ensure that you get what you need out of your summer. I have linked a "Vision Plan" PDF to help you clarify your summer goals, including self-care. Enjoy! *Since I can't upload a file, here is the essence of the vision plan. Use a piece of paper or your journal to brainstorm and prioritize the followingSummer Vision Plan:1. Brainstorm a list of the things you would love to do this summer, including self-care goals. Don’t edit yourself. You will choose your priorities from this list.2. Circle your top 1-5 priorities for each of the following categories and list them below:Summer Fun:Summer AccomplishmentsSummer Self-Care3. Put this somewhere visible so you can remind yourself of your summer goals!

Today's episode is a conversation with my colleague and fellow yoga instructor, Emily Hogan. We discuss all things yoga, including what brought us to our yoga practice, the decision to teach yoga, and the benefits we have experienced personally and with students.You can find Emily on Instagram:@hogi.theOr at Shanti Yoga:https://www.shantiyogastl.com/

Teacher burnout is a real thing, especially this time of year! In this episode, we'll discuss the causes, impacts, and solutions for teacher burnout, so you can avoid it and maintain your well-being.