Healthy over 50
BookmarkLiliane Roux
Healthy over 50 is a health podcast hosted by Liliane Roux. It has 18 episodes, with the latest published April 2026.
Welcome to Fit & Healthy over 50, your go-to space for health, wellness, and holistic living for men and women over 50! I believe true well-being comes from nurturing your Body, Mind, and Spirit. Here, you’ll find practical tips, expert advice, and inspiring content to help you feel vibrant, strong, and balanced in this empowering stage of life. What You’ll Find Here: Body: Workouts, nutrition tips, and healthy habits tailored for your needs. Mind: Strategies for mental clarity, stress management, and personal growth. Spirit: Mindfulness, meditation, and tools to reconnect with your inner self. Whether you’re starting a new chapter, exploring ways to feel better, or simply seeking a supportive community, you’re in the right place. Join me on this transformative journey to a healthier, happier YOU! Subscribe and let’s thrive together after 50!
health ·en ·18 episodes
You don’t have a discipline problem. You have an ultra-processed food problem
Health Coach VS Doctor VS Therapist, which one yoou need?
How Léa Lost 34kg And Built a Sustainable Healthy Lifestyle
Why Willpower Fails (And What Actually Works for Lasting Health Change after 40)
Grief doesn’t wait for life outside of work
Sugar isn’t the enemy — unstable blood sugar is.
How to Lose Weight in January: 6 Simple Things That Actually Work
Menopause: Understanding the Changes & Reclaiming Your Power
Let’s Talk About Menopause
The Benefits of Adaptogen Herbs
Immune-Boosting Foods for Energy, Focus & Resilience
The Naturopathic Diet: Food as Medicine
Functional Breathing – What It Is, Why It Matters, and How to Start
The Wellness Hierarchy for Busy Professionals: Nutrition, Sleep, Movement & Self-Care
Fat & Protein? All good?
Meditation for YOUR Health!
What is Sarcopenia? | Muscle Loss in Aging and How to Fight It
The Vagus Nerve: The Hidden Key to Well-Being and Success
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