Hidden Impact Podcast

Resources & Socials:Kalmara App – An emotional check-in and release toolDriftly Rituals – Quick daily rituals for grounding and self-carePeace in the Now Yoga WebsiteInstagram: Peaceful Living with TanyaEmail: [email protected] with Tanya Victoria:Facebook: Your Online Yoga SanctuaryInstagram: Peaceful Living with TanyaSummary:What it means to be a trauma-informed yoga instructorRecognizing and honoring safety signals in the bodyThe transformative power of softness and vulnerabilityIntroduction to yin yoga, restorative yoga, and somatic practicesHow nervous system regulation influences daily reactionsTools and apps for emotional wellness (Kalmara and Driftly)In-person community events and mini-retreats for healingTanya explains trauma-informed yoga, emphasizing modifications and emotional safetyRecognizing body language and physical cues for safety vs. dangerPersonal story of overcoming early trauma and its influence on her workBody awareness as a tool for de-escalating fight-or-flight responsesHow everyday moments can become opportunities for self-care and groundingThe significance of softness as a strength, especially for women and menIntroduction to Tanya's apps: Kalmara for emotional check-ins and Driftly rituals for daily groundingInsights into creating community events focused on healing and connectionGuided mini somatic practice for grounding and safety

Sam's IG: @SamsPantsAndPlantsHouston Clothing Swap IG: @TheHoustonClothingSwapNonprofit Conscious Consumer Collective IG: @ConsciousConsumerCoWebsite: consciousconsumercollective.orgSummaryIn this conversation, Sam Lopez shares her transformative journey from being a neutral minimalist to embracing a colorful maximalist style. Inspired by her late mother, Sam discusses how grief has shaped her understanding of personal style and self-acceptance. She emphasizes the importance of sustainable fashion through thrifting and community events like clothing swaps, highlighting how these practices foster connection and joy. Sam's story is a powerful reminder of the healing potential of fashion and the significance of embracing change in our lives. In this conversation, Sam shares her journey of creating the Houston Clothing Swap and the importance of community and sustainability in fashion. She discusses the impact of fast fashion, the need for conscious consumerism, and how personal style can be a form of self-exploration and self-love. The conversation emphasizes the significance of embracing one's individuality and the power of clothing to foster connections and promote environmental awareness.KeywordsSam Lopez, personal style, body positivity, sustainable fashion, thrifting, grief, self-acceptance, Houston Clothing Swap, minimalist to maximalist, conscious wardrobe, community, sustainability, clothing swap, fast fashion, conscious consumerism, self-love, personal style, thrift, ethical fashion, environmental impact, emotional healing, physical healing, healing journey

The role of silence and what it really means in relational confrontation.Related topics:Cold shoulder, silent treatment, power dynamics in relationships, lack of accountability, repair

Explore Brittany’s heartfelt story of growing up in Mormon culture rooted in polygamous family history - including extended family fleeing to Mexico to continue to practice - grappling with faith, doubt, and her path to embracing Christianity. Her journey highlights the complexities of cultural, spiritual, and personal transformation, emphasizing the power of love, honesty, and seeking truth.Key TopicsBrittany’s childhood in Mormonism and polygamous rootsCultural practices: garments, crosses, and community lifeQuestions about scripture, church teachings, and historical doctrinesThe influence of family, faith, and her father’s feminist perspectiveEncounters with religious diversity: Catholics, Orthodox, Jehovah’s Witnesses, FLDSThe emotional impact of leaving Mormonism and the spiritual doubts facedRecurring dreams symbolizing her spiritual strugglesThe transition from Mormonism to Christianity and her baptism in 2023Resources for faith transitions and healing from religious traumaTimestamps00:00 - Introduction to Brittany’s background in Mormon colonies of Mexico02:22 - Brittany’s upbringing, community, and early questions about faith04:07 - Historical context of polygamy and Mexican colonies07:02 - Brittany’s perspective on her dad as a feminist and polygamy12:52 - Growing up with LDS cultural norms and distrust of outsiders20:39 - Questions about temple practices, garments, and crosses30:47 - The emotional and spiritual effects of leaving Mormonism35:46 - Encounters with other religious groups: Orthodox, Catholics, Jehovah’s Witnesses42:37 - The death of her father and its impact on her faith journey55:56 - The realization of God’s presence through dreams and spiritual encounters63:46 - Her baptism in April 2023 and embracing ChristianityResources & LinksA House Full of Females by Laurel Thatcher Ulrich - On Mormon women’s role in society and historyHello Saints - Podcast by Jared Halverson - Insightful discussions on Mormon culture and faithThe Journey to Jesus by Brandy Bronson - Exploring faith transition from LDS to Christian faithBible Project - YouTube Channel - Short videos explaining biblical books and themesUnveiling Mormonism - Podcast - Personal stories of faith journeys and deconversion• The Bite Model of Authoritarian Control - Understanding high-demand religions’ influence

The Power of Accountability: Transforming Relationships with Honesty and CompassionWant to chime in? Email me at [email protected] or send me a message on IG.Tags:accountability, compassion, honesty, trust, self trust, healing, emotional healing, facing shadows, shadow work, healthy relationships, self love.

TikTok: TheMoldMomIG: BayliesBay(Scroll below for episode summary)Resources Mentioned:RedlightPortable SaunaVitamin B1Binders: PectosalActivated charcoalSpirulina & chlorellaTrace mineralsElectrolytesMagnesiumAir scrubberAir reactor from hi tech (contest Baylie won)Environmental mold testBest mold remediation company: Vital home solutionsCertified mold company: normi.orgSummary:In this conversation, Bailey shares her personal journey with mold exposure and toxicity, detailing the impact it had on her family’s health and well-being.She discusses the symptoms experienced by her son and husband, the challenges faced in seeking medical help, and the emotional toll of living in a mold-infested home.The conversation highlights the importance of awareness, community support, and the journey towards recovery, emphasizing that mold toxicity can affect anyone, regardless of their living environment.Bailey also shares insights on remediation, coping strategies, and the lessons learned throughout this challenging experience.Keywordsmold exposure, health, family, recovery, mold toxicity, emotional impact, remediation, community support, healing, awareness, MCAS, Mast Cell Activation Syndrome, histamine intolerance, chronic illness, detoxUnderstanding Mold Toxicity and Its Effects

Email: [email protected] this conversation, Taylor shares his journey from growing up in the LDS Church to navigating life after leaving it. He discusses his mission experience in Spain, the challenges he faced upon returning home, and his reflections on personal growth and cultural shifts within the LDS community. Taylor emphasizes the importance of compassion, understanding, and maintaining values despite changes in belief. He also highlights the evolving norms around tattoos and personal expression within the church, advocating for kindness and respect towards differing beliefs. In this conversation, Taylor Pallas discusses the evolving nature of church practices, personal struggles with faith, and the importance of finding individual connections with God outside traditional settings. He emphasizes the need for compassion between Mormons and ex-Mormons, highlighting the emotional challenges faced by those who leave the church. The discussion also touches on the high cost of hate and the value of understanding and acceptance in bridging the gap between differing beliefs.KeywordsLDS Church, ex-Mormon, mission experience, personal growth, cultural shifts, tattoos, compassion, understanding, faith journey, community, Mormonism, church evolution, personal struggles, tattoos, coffee, mental health, ex-Mormons, compassion, spirituality, connection with God

onnect with Brit here:Tiktok: @BritLegacyCodeIG: @_BritLegacyCodeConnect with Chelsie here:IG and FB:@HiddenImpactPodcastEmail: [email protected] this conversation, the speakers delve into the themes of authenticity, identity alchemy, and the journey of self-discovery. They discuss the importance of understanding one's shadow self, balancing masculine and feminine energies, and the significance of self-respect and trust. The dialogue emphasizes the power of micro commitments to build self-trust and the necessity of emotional regulation in achieving personal sovereignty and self-love. The speakers share personal experiences and insights, encouraging listeners to embrace their unique journeys and prioritize their well-being.

Where you can connect with Suzanne:Personal website https://suzannehobbs.com/IG: @thesuzannehobbsFacebook: Suzanne Hobbs on FacebookAmazon link: The Hungry Snake Book on AmazonEpisode Summary:In this captivating conversation, Suzanne shares her journey from growing up in a strict Mormon community to becoming an advocate for the Safe Haven Law after reporting on local tragedy. She discusses her experiences with an arranged Mormon marriage, motherhood through adoption, and the complexities of family relationships after leaving the church. Suzanne also opens up about her health choices following a genetic predisposition to breast cancer and her newfound love and adventures in life. Her story is one of resilience, advocacy, and the pursuit of happiness beyond traditional expectations.Chapters00:00 Introduction to Suzanne's Journey02:07 Growing Up in a Strict Mormon Community07:17 College Life and Career Aspirations19:23 The Pressure of Marriage in the Mormon Church24:41 The Arranged Marriage Experience33:35 Advocating for the Safe Haven Law39:35 Becoming a Mother Through Adoption46:31 Navigating Family Relationships After Leaving the Church51:01 Health Choices and Preventative Measures01:09:52 Finding New Love and Embracing Life's Adventures

Breakthroughs are underway, can you feel it? Tell me about your breakthrough experience! Email: [email protected] IG: @HiddenImpactPodcast

In this episode my husband and I share the real-life dynamics of our Mormon and ExMormon mixed-faith marriage—how we bridge belief gaps, honor personal sovereignty, and keep compassion at the center. After a viral post opened thousands of conversations, we’re diving deeper into what it truly means to love across differences and build connection beyond religion.

Thanks for listening! Want to get in touch? Email me here: [email protected] *Additional Disclaimer* I am not a therapist, psychiatrist, or any type of mental and/or emotional health professional. Please always seek help from a qualified professional. The information in this podcast is not advice and does not substitute as getting care from a mental health professional. The information in this podcast is according to my own experience and is for entertainment purposes only.

Jessica is such an amazing person and I had the best time having a good discussion with a great friend! Here’s what we talked about: 1. The Impact of Burnout on Moms and Families 2. The Epidemic of Overwhelm and Guilt 3. Why Moms Struggle to Relax 4. Breaking the Cycle of Burnout: Practical Solutions 5. The Importance of Community and Support Connect with Jessica on Instagram: @jessicawinder_ Follow us on instagram! @HiddenImpactPodcast

Kristen is a pro at navigating the root causes of eczema and its connection to leaky gut. If you or your little one is struggling with eczema, food sensitivities, or other digestive issues, listen to this episode! Instagram: @happytummynutrition Learn More About Kristen: https://happytummynutrition.com/about-2/

Don’t worry about doing the workouts everyone else is doing, or the latest fad in fitness. Do what works for YOU! Let’s discuss firsthand experiences I’ve had with chronic illness, movement, and what tends to fit best with chronic fatigue and autoimmune disorders.

Have you ever been told that if it’s hard then it’s worth it? Or if it’s hard then it must be because you’re making the right choice? Or that healing has to be hard? Etc etc. Let’s bring in a new paradigm!

— Exercise w/POTS & Ehlers Danlo Syndrome — How to find a great job that works with your chronic illness challenges. @hello.missamanda

Amanda takes us through her journey of getting a double jaw surgery and how she prepared both her body and her mind for such a huge change. We discuss how she finally got a diagnosis for her chronic illnesses. Including sleep apnea and how her jaw surgery had a direct impact on her breathing patterns.

In this episode we discuss the healing benedits of CBD and natural Endocannibinoid system in your body. Sara informs on the differences between hemp and marijuana and how to choose a product that will not produce euphoria. She tells us the difference between full spectrum and broad spectrum and how CBD can be a natural option for anxiety, stress, & focus. Instagram: @SaraOnPurpose

Having an open and age appropriate conversation with your kiddos helps them understand more about their environment. Children internalize their surroundings easily and absorb more than we realize, it’s important to remind them that they are not responsible for any part of your health condition.

Becca tells us in detail her experience finding out she was pregnant after years of trying, a sudden emergency c-section followed by life flight, and her extended time in the NICU with her miracle baby.

A summary of my most recent blood work, $11k worth of lab testing. Treating Lyme without antibiotics, benefits of compounding pharmacies.

Becca Haynes is so kind to share her incredible story with us and it’s not one you want to miss! She has jumped through wild hoops with her infertility journey and shares how she finally found answers and the importance of speaking up to advocate for your health. What comes next after years of infertility and IVF attempts? That’s in part 2! #Infertility #InfertilityJourney #Endometriosis #Adenomyosis #IVF #WomensHealth #Podcast #ChronicIllness #InvisibleIllness

The crash course you need to learn how to quickly & easily navigate food labels so you can get what you need and avoid dirty foods. I share my favorite shortcuts to reading ingredients and how to quickly differentiate a healthy packaged food from a highly processed one. Questions? Want to hear more about a particular topic? Message me on Instagram! @HiddenImpactPodcast

In part 2 of our discussion on intermittent fasting, Megan informs us on what a balanced meal should look like after breaking a fast and how to create one that will keep you full for hours. We discuss how to preserve muscle and build strength with intermittent fasting and how to exercise in a fasting state. We also talk about how it can help balance hormones. @megan_tucker_3

Megan is a nurse, personal trainer, and an expert on intermittent fasting for women. She shares how you can implement this in a totally realistic, friendly way while reaping the benefits of burning fat, balancing blood sugar (insulin resistance, anyone?!), and so many more details! @megan_tucker_3 @wellnessnurse.meg

Tiara tells us how she escaped a job that kept her stuck in substance abuse, became sober, ditched the drugs and alcohol, and went on to become a yoga teacher where she currently leads incredible retreat for women. @adailycupoft

Tiara’s story is as inspiring as it is heavy. I was blown away by her resilience and her ability to “choose again.” She walks us through her lonely path of disordered eating, substance abuse, and how her grandmother’s death acted as a catalyst to move her in a different direction. And, in contrast, saved her. ✨ @adailycupoft @restorative_retreats

Catie discusses burnout as a female with ADHD, how she lost 90 pounds, and what mom life looks like as a neurodivergent woman. Instagram: @Catie.McHardy

Catie McHardy shares her experience being diagnosed late in life with ADHD and autism, the challenges of motherhood as a neurodivergent female, and raising three autistic children. In part 2 we’ll dive into how all of this acted as a catalyst that led to her life-changing decision of gastric bypass surgery

Empowering women to overcome extraordinary health challenges together.