High Vibe Moms Club

In this episode of High Vibe Moms Club, Shannon Getz sits down with Dr. Andrea Colon, a licensed Naturopathic Medical Doctor, to break down why so many women are told their labs are “normal”… yet still struggle with fatigue, anxiety, inflammation, and hormone imbalance.Dr. Andrea shares her root-cause approach using advanced blood work to uncover what traditional labs often miss especially for high-achieving moms who are juggling stress, family, and demanding schedules while trying to feel their best.This conversation takes a balanced, science-backed look at some of today’s most talked-about health topics, including GLP-1 medications, peptides, and NAD; what they actually do, who they’re appropriate for, and how to approach them safely without falling into the trap of quick fixes.If you’ve ever felt like your body isn’t responding the way it should or you’re doing everything “right” but still feel off this episode will help you better understand what’s really going on beneath the surface.Connect with Dr. Andrea ColonIf this episode resonated with you and you want to learn more about Dr. Andrea’s work or explore advanced lab testing, you can connect with her here: https://www.drandreacolon.com/Listen + ShareIf you loved this episode, share it with a friend or another high-achieving mama who’s ready to feel better in her body.And don’t forget to leave a review, it helps more women find the show. ✨Be sure to stop by Instagram and say hi to Shannon and let her know your biggest takeaway. 🫶🏼 https://www.instagram.com/shannongetzfit/ ⚠️ Disclaimer:The information shared in this episode is for educational and informational purposes only. It reflects our personal experiences and research and is not intended to be medical advice. Please consult with a licensed healthcare provider before making any changes to your health routine, medications, or treatment plans.

In this episode of High Vibe Moms Club, Shannon breaks down the science behind manifestation and why it’s not about simply “thinking positive,” but about rewiring your brain, shifting your beliefs, and becoming the woman who naturally lives the reality you desire.If you’re a high-achieving mom who feels like you’re doing all the right things but not seeing results in your health, energy, confidence, or life… this episode will help you understand why.Manifestation isn’t about effort, it’s about identity, subconscious programming, and nervous system alignment.You’ll learn how to work with your brain instead of against it, using tools to rewire your brain to create lasting change. 🎧 Listen + ShareIf you loved this episode, share it with a friend or another high-achieving mama who’s ready to feel like herself again.And don’t forget to leave a review, it helps more women find the show. ⭐💛 Work With ShannonIf this episode resonated with you, this is exactly the work we do inside Wellness Empress Academy where we focus on:• identity shifts • nervous system regulation • sustainable health and fat loss • becoming the woman who feels confident, energized, and happyShannon is gifting her listeners a free strategy session that you’re able to book here: https://calendly.com/engineeredwellness/45minstrategy ⚠️ Disclaimer:The information shared in this episode is for educational and informational purposes only. It reflects our personal experiences and research and is not intended to be medical advice. Please consult with a licensed healthcare provider before making any changes to your health routine, medications, or treatment plans.

In this episode of High Vibe Moms Club, Shannon sits down with Sophie Kish for a deeply personal and inspiring conversation about identity, alignment, and stepping into your next level as a woman.What makes this episode especially meaningful is the full-circle moment; Shannon and Sophie first met 15 years ago while working together at Hooters, and now reconnect in a completely different season of life, both walking paths rooted in growth, purpose, and helping other women transform.Sophie shares her journey into coaching, the pivotal moments that shaped her path, and the inner work that helped her reconnect with who she truly is beneath expectations and pressure.Together, they dive into what so many high-achieving women experience:Outward success… but inner disconnection.If you’ve ever felt like you’re doing everything “right” but still feel a little lost, stuck, or out of alignment, this episode will resonate deeply.In This Episode, We Cover:• The identity shifts required to step into your purpose• Why high-achieving women often feel disconnected from themselves• The pressure to perform and how it impacts confidence and fulfillment• How to reconnect with your intuition and inner voice• What it really means to live in alignment• Simple ways to begin your own inner work journeyConnect with Sophie KishIf this conversation was just what you needed to hear, you can connect with Sophie and learn more about her work here:Instagram: @sophiekishWebsite: https://www.sophierosekish.com/🎧 Listen + ShareIf you loved this episode, share it with a friend or another mom who might need this message.And don’t forget to leave a review; it helps more high-achieving moms find the show. 💫⚠️ Disclaimer:The information shared in this episode is for educational and informational purposes only. It reflects our personal experiences and research and is not intended to be medical advice. Please consult with a licensed healthcare provider before making any changes to your health routine, medications, or treatment plans.

If you feel like you’re doing everything right, planning your meals and your workouts, trying to stay on track but still not seeing results… this episode is for you.In today’s conversation, we’re diving into how perfectionism and overthinking are quietly blocking your weight loss progress and keeping you stuck in the cycle of starting over every Monday.You’ll learn:Why overthinking food and workouts leads to inconsistency (not success)How stress and perfectionism impact your metabolism, cravings, and energyThe simple, sustainable weight loss plan that actually works for busy momsHow to stop second-guessing yourself and start following throughThis episode breaks weight loss down into a realistic, doable approach: no calorie counting, no extreme workouts, and no starting over.If you’re ready to feel more confident, energized, and consistent in your routine, this will give you the clarity you’ve been missing.🫶🏼If you would like a simple plan to get started today, download my 10-day lean queen method here: https://www.shannongetzfit.com/10daychallenge⚠️ Disclaimer:The information shared in this episode is for educational and informational purposes only. It reflects our personal experiences and research and is not intended to be medical advice. Please consult with a licensed healthcare provider before making any changes to your health routine, medications, or treatment plans.

In this episode of High Vibe Moms Club, Shannon Getz explores the powerful connection between high achievement, chronic stress, gut health, and weight loss resistance.Many driven women are used to pushing harder, working longer, and staying disciplined to reach their goals. But when it comes to healing the body, that same mindset can sometimes backfire.High-achieving women often carry years of stored stress in their nervous system, which can disrupt digestion, increase inflammation, and make fat loss feel impossible…even when they are eating “healthy.”In this episode, Shannon explains why gut issues like bloating, acid reflux, food sensitivities, and stubborn weight gain are so common in high-performing women, and why restriction and control are rarely the real solution.If you’re a high-achieving mom who feels like your body isn’t responding the way it used to, this episode offers a refreshing perspective on healing from the inside out without restriction or burnout.If you’re looking for 1:1 support and accountability on your health journey, I would love to work with you inside Wellness Empress Academy. ⚠️ Disclaimer:The information shared in this episode is for educational and informational purposes only. It reflects our personal experiences and research and is not intended to be medical advice. Please consult with a licensed healthcare provider before making any changes to your health routine, medications, or treatment plans.

Busy moms are often told they need to track calories, count macros, and hit 10,000 steps a day to lose weight... but is all that tracking actually necessary?In this episode, Shannon Getz breaks down why many women feel overwhelmed by health tracking and how it can add unnecessary stress to an already full life. Instead of focusing on numbers, Shannon explains the key biological signals that actually support fat loss, including stable blood sugar, gut health, stress regulation, and consistent movement.If you’re a mom who wants to get lean, feel energized, and support your body without obsessing over food or steps, this episode offers a refreshing and sustainable perspective.You’ll learn: • Why tracking calories and macros can become unsustainable for busy moms • How stress and nervous system regulation impact weight and energy • A simple plate method you can use today without counting anythingThis episode is a reminder that your health doesn’t need to become another full-time job. Sometimes the most effective approach is also the simplest.And if this conversation resonates with you, this is exactly the kind of approach I teach inside Wellness Empress Academy, where we focus on sustainable health that actually fits real life.⚠️ Disclaimer:The information shared in this episode is for educational and informational purposes only. It reflects our personal experiences and research and is not intended to be medical advice. Please consult with a licensed healthcare provider before making any changes to your health routine, medications, or treatment plans.

In this powerful episode of High Vibe Moms Club, Shannon sits down with Julie Merriman, PhD, to explore a topic many women feel but rarely talk about: desire.If you’ve ever felt emotionally numb, exhausted, disconnected from your body, or unsure where your spark went... this conversation is for you.Dr. Merriman shares her personal story of burnout and her “crispy fried crash,” and how she rebuilt her emotional vitality, pleasure, and sense of self. Together, Shannon and Julie unpack:Why burnout disconnects women from desire and identityThe hidden shame many women carry around pleasureHow nervous system exhaustion impacts intimacy and confidenceWhat it really means to feel embodied and alive againPractical steps to reconnect with your desire in every season of womanhoodThis episode goes beyond surface-level wellness and dives into emotional healing and reclaiming feminine vitality... without guilt, pressure, or unrealistic expectations.If you’re a high-achieving mom who feels successful on paper but secretly disconnected inside, this conversation will feel like permission to come home to yourself.🎧 Tune in to rediscover your spark, rebuild emotional resilience, and reconnect with the most alive version of you.If you loved the episode, please leave a review. 🫶🏼✨ To learn more about Julie's work, visit www.juliemerrimanphd.com⚠️ Disclaimer:The information shared in this episode is for educational and informational purposes only. It reflects our personal experiences and research and is not intended to be medical advice. Please consult with a licensed healthcare provider before making any changes to your health routine, medications, or treatment plans.

What if your health isn’t just about food and workouts… but about the emotional frequency you live in every day?In this powerful episode of High Vibe Moms Club, Shannon explores how true wellness goes beyond nutrition and movement and into the energy of love, joy, trust, and enthusiasm.If you’re a high-achieving mom who feels like you’re doing “everything right” but still feel stressed, stuck, or disconnected, this conversation will shift your perspective.Inside this episode, you’ll learn:Why emotional frequency impacts your nervous system and overall healthHow living in love and joy improves mental and physical wellnessWhy when something doesn’t work out, it may be divine redirectionHow your beliefs determine what you allow yourself to receiveShannon shares how raising your emotional baseline, instead of forcing outcomes creates alignment in your body, relationships, and business.This episode is for the mom who is ready to stop living in survival mode and start choosing a higher emotional state, not through perfection, but through trust.If you’ve been craving more peace, clarity, joy, and expansion in this season of motherhood, this conversation will remind you that you are allowed to feel good now.✨ Because you don’t get what you want , you get what you believe you’re allowed to have.Listen in and start elevating your energy!👉🏼If you're ready for a little more support on your health journey, check out the Hot Mom Energy Reset found here. ⚠️ Disclaimer:The information shared in this episode is for educational and informational purposes only. It reflects our personal experiences and research and is not intended to be medical advice. Please consult with a licensed healthcare provider before making any changes to your health routine, medications, or treatment plans.

What if your exhaustion, bloating, anxiety, or burnout isn’t something to “fix”…but a message your body has been trying to send you all along?In this week’s episode of High Vibe Moms Club, Shannon sits down with Karen “ZuZu” Ziemer Armes and her daughter Amy Sprouse for a powerful conversation about gut health, nervous system regulation, and healing from love, not pressure.ZuZu shares her extraordinary personal journey of reversing epilepsy, scoliosis, and spinal arthritis through nutrition and practical, science-backed lifestyle shifts. A powerful reminder that the body is capable of remarkable healing when it feels supported rather than controlled.The conversation also expands into nutrition for kids, including honest discussion around constipation, picky eating, and the gut-brain connection. ZuZu and Amy explain how certain foods can trigger more than just digestive discomfort in some children, they may contribute to mood changes, emotional dysregulation, anxiety, or depressive symptoms. This is an eye-opening segment for parents who sense that their child’s struggles may be rooted deeper than behavior alone.In this episode, you’ll learn:Why chronic stress and self-criticism keep the body stuck in survival modeHow gut health and the nervous system are deeply interconnectedWhy bloating and fatigue are signals — not flawsHow nutrition impacts digestion, mood, and emotional health in both moms and kidsSimple ways to rebuild energy, digestion, and resilience without dieting or extremesThis episode is a permission slip to stop forcing your body  and your children’s bodies  and start listening with curiosity, compassion, and trust.✨ You’ll leave feeling calmer, more hopeful, and empowered with practical, gentle ways to support your family’s health from the inside out, starting today.🔗 Learn more about ZuZu’s and Amy’s work and retreats: https://www.lillyfieldscenter.comhttps://www.zuzuunleashed.com🎧 Press play if you’re ready to heal from the inside out. ⚠️ Disclaimer:The information shared in this episode is for educational and informational purposes only. It reflects our personal experiences and research and is not intended to be medical advice. Please consult with a licensed healthcare provider before making any changes to your health routine, medications, or treatment plans.

In this science-backed manifestation episode of High Vibe Moms Club, Shannon breaks down the truth about creating your reality without toxic positivity or pretending everything is perfect.You’ll learn how neuroplasticity, confirmation bias, and the brain’s Reticular Activating System (RAS) shape what you notice, believe, and experience every single day. Shannon explains why your brain doesn’t distinguish between thoughts and reality, how it filters millions of bits of information each second, and why focusing on frustration keeps you stuck in stress and overwhelm.This episode reframes manifestation as a daily choice, not a magical event. When you focus on gratitude, possibility, and what’s already working, your brain begins scanning for more evidence to support that reality… creating momentum, confidence, and emotional safety in your nervous system.You’ll discover:How your thoughts program your brain to look for proof (confirmation bias)Why gratitude shifts your perception and lowers stressHow the RAS filters your environment based on your beliefsWhy small mindset shifts can completely change how your day unfoldsPractical ways to choose thoughts that support energy, joy, and resilienceIf you’ve been feeling frustrated, overwhelmed, or stuck in negative loops, this episode will help you understand why and show you how to consciously redirect your focus to create better days, healthier habits, and a more aligned life.Come say hi to me on Instagram @shannongetzfit DM me the word ALIGN, and let’s talk about what support would look like for you.Are you looking for a FREE guide to get started on your weight loss journey today? Download your copy of the 10-Day Lean Queen Method here: ⁠https://www.shannongetzfit.com/10daychallenge⁠ ⚠️ Disclaimer:The information shared in this episode is for educational and informational purposes only. It reflects our personal experiences and research and is not intended to be medical advice. Please consult with a licensed healthcare provider before making any changes to your health routine, medications, or treatment plans.

If you’ve ever wondered why staying consistent with your health feels harder after becoming a mom, even though you care just as much as you always have, this episode is for you.In this conversation, Shannon Getz explores a powerful reframe: most moms don’t lose motivation, they lose themselves under the weight of motherhood, mental load, and constant responsibility.You’ll learn how the nonstop demands of work, parenting, and caring for everyone else can slowly disconnect women from their body...making energy dips, cravings, burnout, and inconsistency feel “normal.” Shannon explains why forcing health through stricter plans, discipline, or resets often backfires, creating more stress and disconnection instead of results.This episode dives into:How motherhood and mental load disconnect women from their bodyThe role identity and nervous system support play in sustainable healthWhy feeling like yourself again comes before weight loss, confidence, and energyHow support—not willpower—restores consistencyRather than pushing harder or starting over yet again, this episode invites you into a calmer, more sustainable approach, one that helps you feel grounded, energized, and like yourself again while still living real life.If you’re a high-achieving mom who’s tired of feeling disconnected from her body and frustrated with health that feels harder than it should, this episode will feel like a deep exhale.As mentioned in the episode, here is my episode (Ep. 25) about body signals you do not want to ignore.Apple PodcastSpotify Podcast⚠️ Disclaimer:The information shared in this episode is for educational and informational purposes only. It reflects our personal experiences and research and is not intended to be medical advice. Please consult with a licensed healthcare provider before making any changes to your health routine, medications, or treatment plans.

In this powerful and practical episode of High Vibe Moms Club, Shannon sits down with Alex Jamal, a veteran sports nutrition and fitness coach with over 20 years of experience training elite athletes, competitors, and everyday women who want sustainable results without burnout.Alex shares his journey from a young athlete discovering the power of nutrition and movement to becoming a respected coach, judge, and leader in the fitness industry. Together, Shannon and Alex break down what really works for busy moms who want to feel strong, energized, and confident, without extreme dieting, overtraining, or all-or-nothing thinking.In this episode, you’ll learn:Why strength training will NOT make women bulky and why it’s one of the best things you can do for your bodyHow nutrition education (not restriction) creates long-term successThe importance of having a plan instead of jumping from diet to dietWhy most women either undereat or overeat without realizing itHow to avoid burnout with deload weeks, cycle-aware training, and nervous system recoveryHow moms can realistically fit fitness into their lives with partner support and smart prioritizationThis episode is a must-listen for:Working moms juggling careers, kids, and self-careWomen afraid of lifting weightsAnyone confused by macros, calories, or diet cultureHigh-achieving women who want results without burning themselves out🎧 Tune in now and learn how to build strength, confidence, and long-term health the smart way.If you loved this conversation and would like to work directly with Alex, you can find him at: https://www.fitnessresultscoach.com/ Are you looking for a FREE guide to get started on your weight loss journey today? Download your copy of the 10-Day Lean Queen Method here: https://www.shannongetzfit.com/10daychallenge ⚠️ Disclaimer:The information shared in this episode is for educational and informational purposes only. It reflects our personal experiences and research and is not intended to be medical advice. Please consult with a licensed healthcare provider before making any changes to your health routine, medications, or treatment plans.

In this short and powerful morning meditation, Shannon guides you through a calming intention-setting practice designed to help you start your day feeling grounded, focused, and supported.Before the meditation begins, you’ll be invited to set a clear intention, such as patience, love, joy, or calm to give your mind direction and reduce wandering. This simple step helps your brain stay present and allows your nervous system to settle, creating space for clarity and ease throughout your day.Through gentle breathing, visualization, and affirmations, this meditation supports you in consciously co-creating your day instead of reacting to it. You’ll reflect on how you want to feel, who you want to be, what you want to receive, and what you want to give, aligning your energy with purpose and flow.This episode is perfect for busy moms or anyone craving a peaceful and intentional start to the day.✨ Press play in the morning, set your intention, and carry it with you as you move through your day, knowing you are supported and never creating alone.If this is the year you upgrade your health, message me “ready” @shannongetzfit to connect and see if my 1:1 coaching is the right fit for you. ⚠️ Disclaimer:The information shared in this episode is for educational and informational purposes only. It reflects our personal experiences and research and is not intended to be medical advice. Please consult with a licensed healthcare provider before making any changes to your health routine, medications, or treatment plans.

As we step into 2026, this powerful episode of High Vibe Moms Club invites you to pause, reset, and release the pressure to “fix” yourself in the new year.In this heartfelt conversation, Shannon guides high-achieving moms away from diet culture, shame-based goals, and constant self-criticism and toward self-belief, and sustainable health from the inside out.You’ll learn why true transformation doesn’t begin with stricter habits or more discipline, but with changing the story you tell yourself about your body, your worth, and your progress. Shannon shares how body positivity, nervous system regulation, and self-compassion are the foundation for lasting confidence, energy, and well-being.This episode is for you if you’re tired of starting every January feeling behind, broken, or disappointed in yourself — and ready to build health from love instead of pressure.In this episode:How to release shame around your body and past habitsA new way to approach health, confidence, and growth in 2026Why believing you are enough now, creates sustainable changeHow to move into the new year with presence, peace, and clarity🎧 Tune in to start 2026 empowered and connected to your body and yourself.If you’re ready to stop doing this alone and start your transformation with real support, come find me on Instagram @shannongetzfit and send me the word START. I’d love to walk this next chapter with you.

What if the reason consistency feels so hard isn’t a lack of discipline but the stories you’ve been telling yourself?In this episode, we’re breaking down one of the biggest myths in health, fitness, and personal growth: that consistency means doing everything perfectly. In reality, lasting results come from identity, not intensity.I share what real consistency has looked like for me over the past year, including missed workouts, indulgent meals, and imperfect weeks and why those moments didn’t derail my progress. We explore how the thoughts you repeat become beliefs, how beliefs shape behavior, and how behavior ultimately creates your results.If you’ve ever found yourself saying, “I’ll start on Monday,” “I’m too busy,” or “I fell off,” this episode will help you shift from feeling stuck to stepping into creator mode where you stop starting over and start building momentum that lasts.In this episode, we cover:Why consistency is about identity, not perfectionHow repeated thoughts turn into beliefs  and beliefs shape your realityThe difference between pausing and quittingSimple mindset reframes that support sustainable health and long-term resultsThis episode is for women who are ready to stop waiting for the “right time,” reconnect with their power, and create results that feel aligned, steady, and sustainable.🎧 Listen now and learn how to build consistency without burnout  and become the creator of your life, one choice at a time.👉 DM “MENTOR” on Instagram @shannongetzfit for details on 1:1 mentorship.⚠️ Disclaimer:The information shared in this episode is for educational and informational purposes only. It reflects our personal experiences and research and is not intended to be medical advice. Please consult with a licensed healthcare provider before making any changes to your health routine, medications, or treatment plans.

In this episode of High Vibe Moms Club, Shannon breaks down why moms fall off track during the holidays and why it has NOTHING to do with willpower.If you’ve been overeating holiday treats, skipping workouts, staying up too late, or putting yourself last while you create the magic for everyone else… this episode is your permission slip to release the guilt and reset with compassion.You’ll learn: ✨Why holiday stress, poor sleep, and emotional overload make consistency nearly impossible ✨Simple reset rituals for busy moms✨How to bounce back after overeating without “starting over”✨Break the all-or-nothing cycle and stay consistent through the holidays✨Reconnect with your WHY and shift out of survival mode✨Support your gut, hormones, sleep, and stress so your body feels safe againThis episode is your reminder that one weekend, one party, or one stressful week does NOT define your health journey.If you’re ready to stop waiting for January and start feeling better TODAY, Shannon is here to guide you.DM “COACH” on Instagram @shannongetzfit for details on 1:1 coaching.⚠️ Disclaimer:The information shared in this episode is for educational and informational purposes only. It reflects our personal experiences and research and is not intended to be medical advice. Please consult with a licensed healthcare provider before making any changes to your health routine, medications, or treatment plans.

Are you eating clean, working out, cutting sugar, tracking steps… and STILL not seeing results? In this eye-opening episode of High Vibe Moms Club, Shannon reveals why quick fixes, trendy gadgets, and “perfect” diets aren’t moving the needle and why true transformation comes down to a core foundation:✅ The Health Trifecta: Gut Health + Hormone Balance + Quality SleepYou’ll learn:Why bloating, cravings, brain fog, weight gain, and exhaustion are NOT randomHow gut inflammation slows metabolism and increases cravingsHow hormone imbalance pushes your body into fat-storing modeWhy poor sleep disrupts hunger, insulin, and stress hormones overnightWhy quick fixes and aggressive dieting often backfire for womenShannon also shares her powerful personal story, fainting at 22, being diagnosed with Barrett’s esophagus and GERD, and realizing that doing “everything right” on the outside doesn’t matter if your internal systems are breaking down.Your symptoms aren’t just annoyances, they’re data. Your body whispers before it screams. When your gut, hormones, and sleep align, fat loss, energy, and confidence finally become effortless and sustainable.🎧 Tune in if you’re ready to stop chasing hacks and start building real, lasting health from the inside out.Want personalized support? DM @shannongetzfit with the word COACH to learn more about 1:1 coaching.⚠️ Disclaimer:The information shared in this episode is for educational and informational purposes only. It reflects our personal experiences and research and is not intended to be medical advice. Please consult with a licensed healthcare provider before making any changes to your health routine, medications, or treatment plans.

In this powerful episode of High Vibe Moms Club, Shannon breaks down the neuroscience behind transformation and why your brain doesn’t know the difference between your thoughts and your reality. You’ll learn how neuroplasticity shapes your habits, why your beliefs filter what you see, and how your brain filters a reality that matches your identity.Shannon explains how high-achieving moms can rewire anxiety, overwhelm, self-doubt, and “I always quit” loops by shifting their thoughts, visualizing their future self, and taking small daily actions that create new neural pathways.If you’re ready to transform your health, mindset, and life from the inside out, this episode will show you exactly how to retrain your brain for confidence, calm, energy, and success.If you want 1:1 support on your health journey message me “rewire” and we can chat to see if my coaching is the right fit for you @shannongetzfit Looking for supplement support on your health journey? I got you! Check out my favorite supplements here to help with energy without the crash, fat loss, muscle retention and better sleep! ⚠️ Disclaimer:The information shared in this episode is for educational and informational purposes only. It reflects our personal experiences and research and is not intended to be medical advice. Please consult with a licensed healthcare provider before making any changes to your health routine, medications, or treatment plans.

In this eye-opening episode of High Vibe Moms Club, Shannon debunks one of the most persistent myths in women’s health: “If I eat too much protein, I’ll get bulky.”If you’ve ever been afraid to up your protein or  lift weights because you worry about looking “too muscular,” this episode will set you free.Shannon breaks down the real science behind protein, muscle growth, and why women physiologically cannot get bulky from a balanced, protein-forward diet. She also shares her personal bodybuilding story.You’ll learn: Why women don’t have the hormonal profile to bulk up Why protein supports fat loss, gut health, hormone balance, and metabolism The common mistakes women make when increasing protein What actually creates a lean, toned bodyShannon also explains how sudden jumps in protein can cause digestive issues, and how to increase it in a gut-healthy, sustainable way.By the end, you’ll understand exactly how to fuel your body for strength, energy, and a lean metabolism without fear of “getting bulky.”If you want a realistic approach to building lean muscle and feeling confident in your body, this episode is a must-listen.✨ Send Shannon a DM on Instagram @shannongetzfit with the word LEAN and she’ll share more about her personalized coaching program.⚠️ Disclaimer:The information shared in this episode is for educational and informational purposes only. It reflects our personal experiences and research and is not intended to be medical advice. Please consult with a licensed healthcare provider before making any changes to your health routine, medications, or treatment plans.

In this powerful episode of High Vibe Moms Club, Shannon opens up about the day she fainted at work and was later diagnosed with GERD, Barrett’s esophagus, and a hiatal hernia; a moment that changed how she viewed “health.”You’ll learn why most people wait until it’s too late to prioritize their well-being, how to recognize early warning signs from your body, and what it really looks like to be proactive instead of reactive.From digestive issues and fatigue to stress and weight gain, Shannon explains how these “minor” issues are actually your body’s way of asking for help and how small daily shifts can prevent burnout and disease before they start. Ready to start your transformation? DM Shannon on Instagram @shannongetzfit with the word “Coach” to learn how her 1:1 coaching program can help you reset your gut, rebuild your energy, and reclaim your confidence.⚠️ Disclaimer:The information shared in this episode is for educational and informational purposes only. It reflects our personal experiences and research and is not intended to be medical advice. Please consult with a licensed healthcare provider before making any changes to your health routine, medications, or treatment plans.

In this episode of High Vibe Moms Club, Shannon explains why confidence isn’t something you wait for, it’s something you build by taking brave, imperfect action. Learn how fear shows up in the brain, how limiting beliefs keep you stuck, and how neuroplasticity helps you rewire self-doubt into self-trust through small, consistent steps. You’ll get simple mindset routines to move from perfectionism to progress, regulate your nervous system, and create alignment across your health, relationships, and mindset without hustle or burnout.You’ll learn:How fear hijacks your brain (and how to gently interrupt it)Micro-brave moves that build momentum fast Easy nervous system resets to calm spirals in real timeHow to reframe limiting beliefs into identity-level truthsDM BRAVE on Instagram @shannongetzfit and let’s start your transformation together.⚠️ Disclaimer:The information shared in this episode is for educational and informational purposes only. It reflects our personal experiences and research and is not intended to be medical advice. Please consult with a licensed healthcare provider before making any changes to your health routine, medications, or treatment plans.

In this episode of High Vibe Moms Club, Shannon breaks down the truth about fasting for women. You’ll learn why long-term fasting can backfire on your hormones, how to use a 12-hour overnight fast to repair your gut, and when to avoid fasting based on your cycle.She also shares why a once-a-year 72-hour fast can support deep cellular repair, without using fasting as a restrictive weight loss method.If you’ve ever felt stuck, tired, or frustrated by fasting advice that doesn’t fit your body, this episode will help you reset your rhythm and work with your biology. Be sure to follow Shannon on Instagram. 💕If you're interested in 1:1 health coaching, schedule your complimentary strategy call here. 🔥⚠️Disclaimer:The information shared in this episode is for educational and informational purposes only. It reflects our personal experiences and research and is not intended to be medical advice. Please consult with a licensed healthcare provider before making any changes to your health routine, medications, or treatment plans.

What if the parenting “rules” you’ve been following are the very thing standing between you and the peaceful home you crave?In this episode of High Vibe Moms Club, Shannon sits down with Amy Wiebe, founder of Unbound Motherhood and author of Olea, The Magical Sleep Fairy, to explore how Human Design can completely transform the way you understand and connect with your children.After juggling two babies under two and endless bedtime battles, Amy realized that traditional parenting advice wasn’t working. So, she stopped trying to follow every expert and started listening to her intuition, her kids, and their unique energetic wiring.Now she teaches moms how to:✨ Use Human Design to understand their child’s emotions, boundaries, and strengths✨ Replace discipline and pressure with imagination and play to create cooperation (even at bedtime)✨ End power struggles by meeting each child exactly where they are✨ Turn “mom intuition” into a science-backed superpowerYou’ll hear Amy’s story of burnout to breakthrough, how she learned to parent from calm instead of control, and practical steps you can start tonight to bring more peace into your home.🎁 Amy is offering our listeners a free personalized Human Design Report (18+ pages) + exclusive access to her private podcast, Your Bedtime Reset.👉 Download it at unboundmotherhood.com⚠️ Disclaimer:The information shared in this episode is for educational and informational purposes only. It reflects our personal experiences and research and is not intended to be medical advice. Please consult with a licensed healthcare provider before making any changes to your health routine, medications, or treatment plans.

Have you ever felt like you’re doing everything right but still not seeing the results fast enough? In this episode of High Vibe Moms Club, Shannon opens up about the hard truth behind impatience; how constantly “hitting the gas” and trying to speed to your goals only leads to burnout, frustration, and feeling lost on your journey.You’ll hear powerful analogies and real-life lessons about surrendering control, trusting divine timing, and enjoying the scenery of your life while still making progress toward your health goals.💡 Metaphor to remember: “If you try to speed there and run every red light, you’ll burn yourself out. But if you follow the GPS, enjoy the music, and trust the route, you’ll arrive feeling fulfilled, not frazzled.”Shannon shares why slowing down doesn’t mean giving up, it means aligning with your body, your energy, and your nervous system so that your success becomes sustainable. Because true transformation isn’t about pushing harder, it’s about staying present, grounded, and consistent.If you’re ready to stop losing yourself in the rush to “get there” and start carving out time each day to reconnect with YOU, this episode will inspire you to loosen your grip, trust your GPS, and finally enjoy the ride.🎧 Listen now and remember,  patience isn’t passive, it’s powerful.📩 Ready for extra support? If you’re done feeling like you’re spinning your wheels and want personalized support on your journey, Shannon is now accepting 1:1 coaching clients.DM her @shannongetzfit with the word COACHING to learn how she can guide you as your mentor and cheerleader toward your healthiest, happiest self.⚠️ Disclaimer:The information shared in this episode is for educational and informational purposes only. It reflects our personal experiences and research and is not intended to be medical advice. Please consult with a licensed healthcare provider before making any changes to your health routine, medications, or treatment plans.

 In this episode of High Vibe Moms Club, Shannon shares why tracking macros often leads to burnout, brain fog, and frustration and what to do instead. Through the story of a client who finally ditched the numbers game, you’ll learn: Why listening to your body isn’t weakness, it’s wisdom How to spot the difference between emotional excuses and true body signalsWhy sustainable health feels radically different from restrictionHow to build lasting energy, confidence, and results without obsessing over food apps.Download Shannon’s 10-Day Lean Queen Method here to get started or tweak your current health plan. https://www.shannongetzfit.com/10daychallenge ⚠️ Disclaimer:The information shared in this episode is for educational and informational purposes only. It reflects our personal experiences and research and is not intended to be medical advice. Please consult with a licensed healthcare provider before making any changes to your health routine, medications, or treatment plans.

In this empowering episode of High Vibe Moms Club, Shannon reveals why true transformation has less to do with calories and cardio and everything to do with the thoughts you think.Discover why most restrictive diets fail long-term, not because of willpower, but because they never shift the nervous system or identity underneath. Shannon shares her personal story of burnout from bodybuilding and clean eating, and how she finally found freedom by rewiring her beliefs and learning to align her thoughts with her body’s needs.You’ll learn: ✔️ The science of how your nervous system reacts to stress, cravings, and fat storage. ✔️ How neuroplasticity works and why your brain is like a garden where the thoughts you water will grow. ✔️ The identity shifts and mindset practices that reprogram your brain for lasting health. ✔️ Simple confidence-building tools: nervous system resets, micro-consistency habits, and reframing negative self-talk.If you’re ready to ditch all-or-nothing thinking, feel confident in your body, and step into lasting health, this episode is for you.🔗 Plus, grab your free 10-Day Lean Queen Method here!⚠️ Disclaimer:The information shared in this episode is for educational and informational purposes only. It reflects our personal experiences and research and is not intended to be medical advice. Please consult with a licensed healthcare provider before making any changes to your health routine, medications, or treatment plans.

In this powerful episode of High Vibe Moms Club, Shannon shares a LIVE training that has helped countless busy moms break free from yo-yo dieting, fatigue, and all-or-nothing thinking.If you’ve ever felt stuck in the cycle of starting fresh every Monday, tracking every calorie, or punishing yourself in the gym only to end up back at square one, you’ll love what Shannon reveals here.She walks you step-by-step through her proven 3-Step Framework from Wellness Empress Academy:Gut Reset – Heal from the inside out so your body absorbs nutrients, reduces bloat, and naturally releases stubborn weight.All-Day Energy Blueprint – End sugar crashes and 3 PM slumps by balancing your blood sugar and boosting your metabolism.Stress-Less Living – Move, eat, and live in a way that works with your life, your hormones, and your nervous system so you finally feel in control without guilt.Along the way, Shannon shares her personal story of moving from restrictive bodybuilding and gut issues to creating sustainable health as a mom of three. You’ll learn why perfection actually backfires, the big myths keeping moms stuck, and how to flip the switch into long-term, stress-free fat loss.💡 Key takeaway: You didn’t fail, the plan failed you. With the right method, you can reset your body, boost your energy, and feel confident in your skin without giving up your favorite foods or spending hours in the gym.Ready to stop starting over and finally create a body and lifestyle you love?👉🏼 Enroll in Wellness Empress Academy today and get Shannon’s full support, coaching, and lifetime access. Visit www.shannongetzfit.com or DM Shannon on Instagram @shannongetzfit to learn more.⚠️ Disclaimer:The information shared in this episode is for educational and informational purposes only. It reflects our personal experiences and research and is not intended to be medical advice. Please consult with a licensed healthcare provider before making any changes to your health routine, medications, or treatment plans.

In this empowering episode of High Vibe Moms Club, Shannon shares how to break free from negativity, not by pretending everything is perfect, but by intentionally choosing which thoughts to focus on.You’ll learn why your brain is wired to cling to the negative, how to stop letting daily stressors (like tantrums, traffic, or a messy house) control your mood, and simple practices to shift into life-giving thoughts that create peace and confidence.💡 Think of it like building a retaining wall. Each day you choose to respond differently, you place one brick. It might feel small and insignificant at first—but over time, those daily choices create a strong foundation that can withstand life’s challenges.You’ll also discover why success isn’t about doing extraordinary things, it’s about doing the ordinary small things consistently. Whether it’s reading 20 minutes of personal development, moving your body, or choosing to reframe a negative thought, these consistent actions add up to massive transformation.If you’re ready to stress less, respond with clarity, and build lasting confidence, this episode is for you.⚠️ Disclaimer:The information shared in this episode is for educational and informational purposes only. It reflects our personal experiences and research and is not intended to be medical advice. Please consult with a licensed healthcare provider before making any changes to your health routine, medications, or treatment plans.

Feeling overwhelmed, stressed, or like your mind just won’t stop racing? In this episode of High Vibe Moms Club, Shannon Getz shares her beginner’s journey with meditation and why it’s become a game-changer for moms juggling it all.Meditation doesn’t have to be sitting cross-legged on a mountain for an hour—most days, Shannon fits it in for just 5–10 minutes between school runs, work, and bedtime routines. She opens up about starting small, giving yourself permission to pause, and why this simple practice can transform your health, energy, and mindset.✨ You’ll Learn:How to release the “fight or flight” mode that so many moms live in dailyBeginner-friendly ways to meditate—whether it’s breathwork, a mantra, or guided practiceHow to meditate anywhere (even your car or desk) without needing total silenceA practical 5-sense exercise to stay grounded in the momentIf you’ve ever said, “I don’t have time to meditate” or “I can’t quiet my mind,” this episode will help you see that meditation can be simple, accessible, and life-changing, even for the busiest mom.🎧 Listen now and start your meditation journey today!⚠️ Disclaimer:The information shared in this episode is for educational and informational purposes only. It reflects our personal experiences and research and is not intended to be medical advice. Please consult with a licensed healthcare provider before making any changes to your health routine, medications, or treatment plans.

Are you stuck in the cycle of “all-or-nothing”—starting strong on Monday, then throwing in the towel by Wednesday if things aren’t perfect? You’re not alone. In this empowering episode of High Vibe Moms Club, Shannon Getz breaks down why perfectionism is secretly sabotaging your health and how small, consistent habits create real, lasting results.You’ll learn:✨ Why the all-or-nothing mindset is actually a trauma response (and how it keeps you stuck in burnout and shame)✨ The difference between “perfect intensity” and “messy consistency” and why consistency always wins✨ Practical swaps and examples for building habits that fit your life This episode is your permission slip to let go of unrealistic expectations and start honoring the season of life you’re in. Because real transformation doesn’t come from being perfect, it comes from showing up, imperfectly, again and again.✨ Bonus: Download your free guide to get started with 20 Gut-Friendly Recipes📲 DM Shannon the word “gut” on Instagram @shannongetzfit for support or to grab your copy.⚠️ Disclaimer:The information shared in this episode is for educational and informational purposes only. It reflects our personal experiences and research and is not intended to be medical advice. Please consult with a licensed healthcare provider before making any changes to your health routine, medications, or treatment plans.

In this week's episode of High Vibe Moms Club, Shannon Getz shares a powerful reminder that real transformation isn’t about quick fixes, restrictive diets, or punishing workouts, it’s about creating a lifestyle that actually works in real life.After posting a before-and-after photo on social media, Shannon received tons of questions like: “How do I go from the ‘before’ picture to where you are now?” While many coaches push fast weight loss in 6-12 weeks, Shannon opens up about why those extreme plans backfire—leading to burnout, binge eating, hormone imbalances, and the frustrating cycle of starting over.Instead, Shannon reveals the truth:✨ Why sustainable weight loss and gut health go hand-in-hand✨ The hidden stress of tracking calories, macros, and following restrictive food rules✨ How to enjoy tacos, pancakes, and even birthday cake while still reaching your goals✨ Why listening to your body’s signals matters more than following rigid numbers✨ How busy moms can build a long-term wellness routine that doesn’t steal joy or sanityThis episode is your permission slip to ditch the all-or-nothing mindset, embrace balance, and focus on long-term health over instant results. Whether you’re a busy mom juggling kids, sports schedules, and work or simply tired of yo-yo dieting, you’ll leave with peace of mind and practical tools to reset your body from the inside out.Tune in now to learn how to fuel your body, reduce stress, and feel confident again without restrictive dieting, obsessive tracking, or sacrificing the foods you love.And if you have not already, please leave the podcast a review to help other mamas find this message. ⭐⭐⭐⭐⭐⚠️ Disclaimer:The information shared in this episode is for educational and informational purposes only. It reflects our personal experiences and research and is not intended to be medical advice. Please consult with a licensed healthcare provider before making any changes to your health routine, medications, or treatment plans.

If you’ve ever felt “touched out,” emotionally drained, or disconnected from your partner while juggling the endless demands of motherhood—this episode will be a breath of fresh air.In this powerful conversation, Shannon sits down with trauma-informed marriage coach Becky Aste to explore how somatic healing and understanding your attachment style can transform your relationships from the inside out.You’ll learn: ✨ What somatic healing really is (and why it works when mindset alone doesn’t) ✨ How the “F-bombs” (fight, flight, freeze, fawn, flop) show up in your daily life—and how to shift out of them ✨ The truth about attachment styles—and how to move toward secure connection ✨ Practical, 2-minute nervous system reset tools you can use even if you’re hiding in the bathroom ✨ How to spark intimacy and connection with your partner without pressure or overwhelmBecky shares her personal journey from high-achieving burnout and a marriage on the brink, to deep self-connection, secure attachment, and renewed intimacy. Whether you’re longing to reignite passion, feel safe in your body again, or simply find moments of peace in your day—this episode will give you practical tools and heartfelt encouragement to start now.📲 Connect with Becky: @becky_asteWant to learn more about somatic healing? Check out Becky’s free training here 🎧 Listen now and start your journey to nervous system safety, deeper intimacy, and more joy in your everyday life.⚠️ Disclaimer:The information shared in this episode is for educational and informational purposes only. It reflects our personal experiences and research and is not intended to be medical advice. Please consult with a licensed healthcare provider before making any changes to your health routine, medications, or treatment plans.

Is your relationship with money rooted in fear, stress, or survival mode?In this soul-stirring solo episode, Shannon peels back the layers of money mindset, emotional spending, and how feminine and masculine energy influence our financial behaviors—especially for moms navigating health, motherhood, and personal growth.Whether you’ve ever said, “money burns a hole in my pocket” or felt pressure to “treat yourself” before it’s gone, this episode will help you uncover and rewrite your subconscious money beliefs.✨ In this episode, you’ll learn:The difference between masculine vs. feminine energy in money habitsHow emotional spending, impulse buys, and YOLO thinking sabotage abundanceJournal prompts to help you heal your money story from the inside outPractical tools to reduce impulsive purchases Whether you’re a working mom, business owner, or in your healing era, this episode will help you build calm, confident wealth—not just more income, but more alignment.Take action:📝 Grab your journal and pause to reflect on the prompts inside.📲 DM @shannongetzfit with your favorite takeaway or money shift.🧡 Download your Free 20 Gut-Friendly Recipes in the show notes—because health and wealth go hand-in-hand.⚠️ Disclaimer:The information shared in this episode is for educational and informational purposes only. It reflects our personal experiences and research and is not intended to be medical or financial advice. Please consult with a licensed healthcare provider before making any changes to your health routine, medications, or treatment plans.

In this soulful and uplifting episode of High Vibe Moms Club, Shannon sits down with Josie Anderson, intuitive coach and creator of The Divine Self Journal. Together, they dive into Josie’s powerful story of healing anxiety, reconnecting with her body, and awakening to her divine purpose after considering anxiety medication.Whether you're a mom navigating identity shifts, struggling with burnout, or seeking to deepen your spiritual journey, this conversation is for you.✨ You’ll Learn:How subconscious thought patterns impact your energy, health, and mindsetWhat it means to embody your divine self (and how to start)How journaling can rewire limiting beliefs around self-worth, money, and abundanceSimple, soulful rituals to regulate your nervous system and reconnect with peace📲 Tune in and tag us on Instagram @shannongetzfit and @thedivineselfbyjosie with your favorite takeaway!🧘‍♀️ Want to begin your own awakening? Grab your copy of The Divine Self Journal here. ⚠️ Disclaimer:The information shared in this episode is for educational and informational purposes only. It reflects our personal experiences and research and is not intended to be medical or financial advice. Please consult with a licensed healthcare provider before making any changes to your health routine, medications, or treatment plans.

Are you tired of letting the number on the scale dictate your mood? In this heartfelt episode of High Vibe Moms Club, Shannon shares her personal journey of healing from body shame, breaking the generational cycle of negative self-talk, and raising confident kids through self-love.Whether you’re a mom trying to lose weight, stop emotional eating, or just feel good in your own skin again—this episode is for you.You’ll learn:✨ How to reframe body image struggles without toxic positivity ✨ The impact your self-talk has on your children (and how to model confidence) ✨ What Shannon did to stop tying her worth to a number on the scale ✨ Affirmations and mindset shifts that help you feel strong, beautiful, and enough—right nowThis is a must-listen if you’ve ever felt insecure in front of the mirror, avoided photos, or thought you needed to change your body to feel lovable.🎧 Listen now and then send Shannon a DM on Instagram @shannongetzfit with your biggest takeaway.🧡 Download your free 20 Gut-Friendly Recipes Guide in the show notes because health starts from the inside out.⚠️ Disclaimer:The information shared in this episode is for educational and informational purposes only. It reflects our personal experiences and research and is not intended to be medical advice. Please consult with a licensed healthcare provider before making any changes to your health routine, medications, or treatment plans.

In this empowering episode of High Vibe Moms Club, Shannon sits down with Michele, to talk all things thyroid health, Hashimoto’s disease, and what it means to reclaim your wellness from the inside out.Whether you’re newly diagnosed or still searching for answers to unexplained fatigue, anxiety, stubborn weight, or brain fog—this episode is a must-listen. Michele shares her personal story of healing from autoimmune disease, the importance of root-cause approaches, and how to become your own best advocate.💛 You’ll learn:What Hashimoto’s really is—and the signs your thyroid might be strugglingWhy traditional medicine often misses the mark for women with autoimmune symptomsThe connection between gut health, stress, and thyroid functionSimple lifestyle shifts that support healing, not just symptom-masking📲 Ready to take your energy back and feel like YOU again? Follow Michele @thrivewithhashimotos on instagram and she can send you her top resources to support thyroid healing naturally.Plus, grab your free gift of 20 Gut-Friendly Recipes in the show notes!⚠️ Disclaimer:The information shared in this episode is for educational and informational purposes only. It reflects our personal experiences and research and is not intended to be medical advice. Please consult with a licensed healthcare provider before making any changes to your health routine, medications, or treatment plans.

In this heartfelt episode of High Vibe Moms Club, Shannon opens up about the sneaky ways comparison shows up in motherhood, business, and body image—and how it slowly chips away at our joy, presence, and self-worth. If you’ve ever scrolled Instagram and suddenly felt like you’re behind, this one’s for you.You’ll learn:Why comparison feels so natural—and so harmfulHow to reframe jealousy into inspirationGrounding tools to shift out of comparison and back into self-trustA reminder that your season is sacred, and your path is unique📲 Tag Shannon @shannongetzfit and share one thing you’re proud of in your journey right now—we’re here to celebrate you.⚠️ Disclaimer:The information shared in this episode is for educational and informational purposes only. It reflects our personal experiences and research and is not intended to be medical advice. Please consult with a licensed healthcare provider before making any changes to your health routine, medications, or treatment plans.

Do you ever feel like you’re not good enough… even when you’re doing all the right things?In this powerful episode of High Vibe Moms Club, Shannon sits down with transformational coach Susan Callaghan, who vulnerably shares her story of growing up with deep-rooted beliefs of “I’m not enough” and “I don’t belong.”They explore how these early wounds shape our adult lives—affecting motherhood, self-worth, relationships, and even our ability to lose weight or feel energized.You’ll discover:✨ How childhood trauma and emotional abandonment shape your identity as a mom✨ The sneaky ways limiting beliefs become blind spots that hold you back✨ The science of neuroplasticity and how your brain can rewire for confidence and belonging✨ Why true transformation happens from the inside out—and it’s never too late to begin✨ Practical tools to heal through faith, self-trust, embodiment, and aligned actionThis episode is your permission slip to stop performing and start transforming—so you can finally feel grounded, whole, and empowered.Connect with Susan directly by emailing her at [email protected]⚠️ Disclaimer:The information shared in this episode is for educational and informational purposes only. It reflects our personal experiences and research and is not intended to be medical advice. Please consult with a licensed healthcare provider before making any changes to your health routine, medications, or treatment plans.

In this episode of High Vibe Moms Club, we talk about closing the gap between who you are now and the woman you’re becoming. If you’re a busy mama feeling stuck in survival mode, this episode will help you reconnect with your highest self through identity work, visualization, and small aligned actions.✨ Topics We Cover:Why habits reflect how you see yourselfHow visualization rewires your brain for successThe science behind becoming your future selfSpecific mantras and mindset shifts to embody “her” now🎧 Plus: A journaling prompt + your own mantra practice to help you rehearse your next level until it feels like home. Tag @shannongetzfit and share the one action your future self inspired you to take today!⚠️ Disclaimer:The information shared in this episode is for educational and informational purposes only. It reflects our personal experiences and research and is not intended to be medical advice. Please consult with a licensed healthcare provider before making any changes to your health routine, medications, or treatment plans.

Welcome another episode of the High Vibe Moms Club! In this episode, Shannon breaks down gut health in a fun, easy-to-understand way—perfect for moms who are tired of feeling bloated, moody, and exhausted (even when they’re “doing everything right”).You’ll learn:Why your gut affects so much more than digestion—like energy, mood, immunity & skinWhat causes imbalance (hello, sugar cravings & brain fog)The 5 gut disruptors most moms don’t realize they’re dealing withShannon’s favorite simple swaps and food tips that help restore balance—no crazy rules required✨ Bonus: Download your free guide with 20 Gut-Friendly Recipes📲 DM Shannon the word “gut” on Instagram @shannongetzfit for support or to grab your copy.⚠️ Disclaimer:The information shared in this episode is for educational and informational purposes only. It reflects our personal experiences and research and is not intended to be medical advice. Please consult with a licensed healthcare provider before making any changes to your health routine, medications, or treatment plans.

In this episode of the High Vibe Moms Club, Shannon dives into the emotional roots of late-night snacking, diet guilt, and the cycle of restriction and binge eating. If you’ve ever stood in front of the pantry at 8PM stress-eating Oreos or ice cream, this one's for you.You’ll learn:Why emotional eating is not a willpower issueHow diet culture disconnects us from our natural hunger and fullness cuesThe real role stress and your nervous system play in late-night cravingsA powerful mindfulness practice you can use today to regain control (and reduce cortisol naturally)✨ Bonus: Get Shannon’s free 20 gut-friendly recipes to support your healing journey.📲 Tag @shannongetzfit with your biggest aha moment or message her directly if this episode hit home!⚠️ Disclaimer:The information shared in this episode is for educational and informational purposes only. It reflects our personal experiences and research and is not intended to be medical advice. Please consult with a licensed healthcare provider before making any changes to your health routine, medications, or treatment plans.

In this episode of High Vibe Moms Club, Shannon breaks down the real reason your healthy habits might not be working: your nervous system. If you’ve been eating clean, working out, and still feel bloated, tired, or stuck—this one’s for you. You’ll learn:How stress disrupts digestion, hormones, and fat storageWhat “stress belly” really is and how cortisol plays a rollWhy emotional eating isn't a lack of willpower—it’s a survival responseA simple, science-backed breathing technique to regulate stress and shift into fat-burning mode💛 Key takeaway: Your body isn’t fighting you—it’s protecting you. When you feel safe, your digestion, metabolism, and cravings start to shift.✨ Want more support? Download your ⁠free 20 Gut-Friendly Recipes⁠ Tag Shannon on IG⁠ @shannongetzfit⁠ and share your biggest takeaway!⚠️ Disclaimer:The information shared in this episode is for educational and informational purposes only. It reflects our personal experiences and research and is not intended to be medical advice. Please consult with a licensed healthcare provider before making any changes to your health routine, medications, or treatment plans.

In this episode, I’m sharing my personal journey with low testosterone—and how it explained the constant fatigue, brain fog, low libido, and lack of muscle tone I couldn’t shake… even while doing “everything right.”You’ll hear:Why testosterone matters for moms, tooHow stress, breastfeeding & co-sleeping impact your hormonesMy experience using natural peptides while breastfeedingSimple steps to start feeling like you again✨ If you’ve been feeling tired, disconnected, or frustrated with your body—this one’s a must-listen.If this resonated, send me a DM @shannongetzfit and I’ll link you to my favorite peptide support (or check them out here) and tips for getting your hormones tested. You are not alone!⚠️ Disclaimer:The information shared in this episode is for educational and informational purposes only. It reflects our personal experiences and research and is not intended to be medical advice. Please consult with a licensed healthcare provider before making any changes to your health routine, medications, or treatment plans.

In this kickoff episode, I’m sharing my personal journey—From binge eating and burnout… to healing my gut and finally feeling vibrant in my body again—this is the story that started it all.💫If you’re a busy mom stuck in the all-or-nothing mindset, exhausted from dieting, or wondering why your body feels “off” no matter how healthy you eat—this episode is for YOU. 💛Inside I’m sharing:👉 My bodybuilding-to-burnout story👉 How I healed acid reflux, a hiatal hernia & Barrett’s esophagus without meds👉 Why gut health is the real game changerThis podcast is here to help you feel vibrant, confident, and fully supported without extreme rules or burnout.✨ Don’t forget to grab your free guide to get started on your health journey: Lean Queen Method ⚠️ Disclaimer:The information shared in this episode is for educational and informational purposes only. It reflects our personal experiences and research and is not intended to be medical advice. Please consult with a licensed healthcare provider before making any changes to your health routine, medications, or treatment plans.